Shows
4SistersBySisters4SistersBySisters - The Wrap-upAfter 3 years of our monthly podcast, we've decided to end the show. This episode is a reflection on what we created for our audience during this time. We thank our listeners for your support. Follow us on Instagram or Facebook at 4SistersBySisters for ongoing discussions on trending topics related to female friendships.
2023-12-2717 min4SistersBySistersDiscussions with Friends: Katrinka, Sherray and NeNeCollege is where many people meet their life-long friends. And that is the case for Sherray and NeNe. Listen in to this episode of 4SistersBySisters where we interview Sherra's friend NeNe. Hear how they met through the Black Student Association on campus and how their friendship has grown through the years. Follow us and join in on the conversation on Instagram and Facebook @4sistersbysisters.
2023-10-2629 min4SistersBySistersDiscussions with Friends: Katrinka, Sherray and JadeNew friendships are fun and exciting, and this one bridges the generational gap. Two strangers new to LA meet and find out they have a lot in common. That's the story of Katrinka and Jade's friendship. Katrinka - GenX, Jade - Gen Z. Listen in to hear how they bonded over Starbucks, Fitness, and a mutual love of Cardi B. During season 3 of 4SistersBySisters, we are sharing our personal friendships with you! This season, we will have our personal friends as guests on our show. Don't miss an episode of these fun and engaging stories. Follow us and join in...
2023-09-2720 min4SistersBySistersDiscussions with Friends: Katrinka, Sherray, DJ, Drew and TerrellIf you loved the sitcom Living Single, you're going to love this episode of the 4 Sisters By Sisters podcast. Friends became family after living in the same building and throwing massive parties. In this episode, we are joined by DJ, Drew, and Terrell, friend of Sherray. During season 3 of 4SistersBySisters, we are sharing our personal friendships with you! This season, we will have our personal friends as guests on our show. Follow us and join in on the conversation on Instagram and Facebook @4sistersbysisters.
2023-08-2422 min4SistersBySistersDiscussions with Friends: Katrinka, Sherray, BrandyDuring season 3 of 4SistersBySisters, we are sharing our personal friendships with you! This season, we will have our personal friends as guests on our show. In this episode, we are joined by Brandy, friend of Sherray. They met at work and are now good friends and travel buddies with upcoming trips to Costa Rica, Italy, and Turkey. Follow us and join in on the conversation on Instagram and Facebook @4sistersbysisters.
2023-06-2817 min4SistersBySistersDiscussions with Friends: Katrinka, Sherray, Barbara and TonyaDuring season 3 of 4SistersBySisters, we are sharing our personal friendships with you! This season, we will have our personal friends as guests on our show. In this episode, we are joined by Barbara and Tonya, friends of Katrinka. They have a 30-year bond! We talk about meeting in our young 20's, supporting each other through life events, and annual girls' trips. Be sure to stay until the end to hear our lightning round of questions to see how well Barbara and Tonya really know Katrinka. Follow us and join in on the conversation on Instagram and Facebook @4sistersbysisters.
2023-05-2530 min4SistersBySistersDiscussions with Friends: Katrinka, Sherray, and LeeDuring season 3 of 4SistersBySisters, we are sharing our personal friendships with you! This season, we will have our personal friends as guests on our show. In this episode, we are joined by Lee, a newer friend of Sherray. We talk about bonding over common causes. Be sure to stay until the end to hear our lightning round of questions to see how well Lee has gotten to know Sherray during their new friendship. Follow us and join in on the conversation on Instagram and Facebook @4sistersbysisters.
2023-04-2823 min4SistersBySistersDiscussions with Friends: Katrinka, Sherray and DanahDuring season 3 of 4SistersBySisters, we are sharing our personal friendships with you! This season, we will have our personal friends as guests on our show. In this episode, we are joined by Danah, friend of Katrinka for 34 years. We talk about friendship longevity and the moments and memories that come along with over 3 decades of friendship. Be sure to stay until the end to hear our lightening round of questions to see how well Danah really knows Katrinka. Follow us and join in on the conversation on Instagram and Facebook @4sistersbysisters.
2023-03-2328 min4SistersBySistersDiscussions with Friends: Katrinka, Sherray and IrisFor season 3 of the 4SistersBySisters podcast, we are sharing our personal friendships with you! This season, we will have our personal friends as guests on our show. In season 3, episode 2, we are joined by Iris, a friend of Sherray. We discuss our definitions of friendship, friendship trios, the different roles in friendships and more. Listen until the end for our lightning round of questions to see how well Iris knows Sherray. Follow us and leave comments on Instagram and Facebook at 4SistersBySister.
2023-02-2231 min4SistersBySistersSeason 3 - Discussions with Friends: Katrinka, Sherray, and TracyFor season 3 of the 4SistersBySisters podcast, we are sharing our personal friendships with you! This season, we will have our personal friends as guests on our show. In season 3, episode 1, we are joined by Tracy, a friend of both Sherray and Katrinka. We discuss our friendship journey including shared careers, similarities, challenges, genuine support for one another, and more. Listen until the end so you don't miss our lightning round of questions to see how well we know each other. Follow us and leave comments on IG and FB at 4SistersBySister.
2023-01-2622 min4SistersBySistersTips For Your Best Friendsgiving Yet!Holiday planning is here! Hosting or attending a Friendsgiving gathering is a great alternative when you are unable to be participate in a traditional family Thanksgiving celebration. In this 4SistersBySisters episode, we discuss our tips on having your best Friendsgiving ever. From planning, activities, food and Friendsgiving etiquette, we talk about it all.
2022-10-2615 min4SistersBySistersSaying Yes While Giving Yourself GraceAre you a people pleaser? Do you ever feel guilty about saying no? In this month's episode of 4SistersBySisters podcast, we discuss having he ability to say yes, but saying yes to you first. We also explore where friends fit in. Our guest speaker is Amy Bernier of Say Yes Coaching. Amy has gone from living in her car to living 2 blocks from the beach in a matter of months, and her new lifestyle is one of owning her SACRED YES and now helps others to do the same. Take Amy's free 5-minute quiz entitled What Sneaky Habit is Ho...
2022-09-2928 min4SistersBySistersDo You Deserve A Seat At The Table?On this episode of 4 Sisters By Sisters, we're back with a discussion on the importance of friendship and what we bring to the table of a friendship. We take a deep dive in the what we individually contribute to the friendships we have in our lives and why we need friends in our life. You can continue the conversation on our social media pages @4sistersbysisters on Instagram and Facebook.
2022-08-2417 min
4SistersBySistersTrust in Friendships - Building Bonds and Setting BoundariesOur last podcast we spoke about being authentic in friendships. This episode is a follow-up discussing trust in friendships. We discuss why people don't trust, vetting friendships before trusting, how to be trustworthy with friends and more. Join the conversation by following us on social media at 4sistersbysisters on Facebook and Instagram.
2022-06-2915 min4SistersBySistersBeing Your Authentic Self In Your FriendshipsAre you being your true self in you friendships? In this episode, we discuss what it means to be your true and authentic self in friendships. How much sharing is too much? What boundaries do you set?
2022-05-2619 min4SistersBySistersSpring Clean Your Life By Getting OrganizedSpring can be an energizing time of year. Coming out of winter hibernation and fresh with optimism for what's to come. We have an extra hour of daylight and that can mean an opportunity to make progress on the vision board that we created this year. In this episode, we discuss being organized, tools that can be used, accountability for your organization goals, and outcomes of being organized. We explore getting organized, staying organized, and creating healthy habits. Tune into Season 2, Episode 1 to hear about vision boarding. Follow us on Instagram or Facebook at 4SistersBySisters. We'd love for you to...
2022-04-2715 min4SistersBySistersEmpowering Women in our Communities: An Open Discussion with Girl Boss Brunch USAAre you looking for ideas of how you can empower women in your community? Check out this episode of the 4SistersBySisters podcast. In honor of International Women's History Month, 4SistersBySisters has an open discussion about empowering other women. We feature guest speaker Christeena Burks, founder of the Girl Boss Brunch USA podcast. The Girl Boss Brunch USA Podcast focuses on empowering, motivating, and supporting others in our lives. Listen in to hear Christeena's journey and the many ways that she is empowering other women in the community. Follow us on Instagram or Facebook @4sistersbysisters. Follow Christeena on IG or FB@g...
2022-03-2419 min4SistersBySistersEmpowering Women in our Communities: An Open Discussion with Girl Boss Brunch USA - TrailerAre you looking for ideas of how you can empower women in your community? Check out this episode of the 4SistersBySisters podcast. In honor of International Women's History Month, 4SistersBySisters has an open discussion about empowering other women. We feature guest speaker Christeena Burks, founder of the Girl Boss Brunch USA podcast. The Girl Boss Brunch USA Podcast focuses on empowering, motivating, and supporting others in our lives. Listen in to hear Christeena's journey and the many ways that she is empowering other women in the community. Follow us on Instagram or Facebook @4sistersbysisters. Follow Christeena on IG or F...
2022-03-2000 min4SistersBySistersCareer Moves to Keep You On the Right PathIf you're in the midst of a job search or thinking about searching for your next position, you don't want to miss this podcast. Katrinka and Sherray share insider information about searching for private sector and government jobs. Hear resume tips, interview skills, what salary to ask for, and more. BONUS: William Harmon, Business Solutions Manager and founder of William Harmon Consulting, joins us as a guest speaker to discuss what the current job market looks like, his #1 interviewing tip, and how to get the salary you're worth. Follow us on Facebook and Instragram @4SistersBySisters. Contact William Harmon at williamharmonconsulting@g...
2022-02-2331 min4SistersBySistersCareer Moves to Keep You On the Right Path - TrailerIf you're in the midst of a job search or thinking about searching for your next position, you don't want to miss this podcast. Katrinka and Sherray share insider information about searching for private sector and government jobs. Hear resume tips, interview skills, what salary to ask for, and more. BONUS: William Harmon, Business Solutions Manager and founder of William Harmon Consulting, joins us as a guest speaker to discuss what the current job market looks like, his #1 interviewing tip, and how to get the salary you're worth. Follow us on Facebook and Instragram @4SistersBySisters. Contact William Harmon at williamharmonconsulting@g...
2022-02-2000 min4SistersBySistersAchieving Your Goals Through Vision BoardingBe your best self! Have you set your goals for the new year? In this episode we talk about vision boarding in 4 easy steps. Whether your vision board will be a hard copy or in digital format, we have some ideas on how to make an exciting board for the upcoming year. Visualize, document, and manifest your dreams! Head over to our social media pages for some cool vision boarding templates Follow us at @4SistersBySisters on Facebook and Instagram.
2022-01-2617 min4SistersBySisters4 Sisters By Sisters 2021 Wrap-UpOur first year has just ended and we're wrapping up what we've learned or changed based on our 2021 podcast episodes. From reconnecting with old friends, repairing friendships, friends and money, holding friends accountable and much more. We're ready to move into 2022 bringing you more content.
2021-12-2318 min4SistersBySistersRed Flags in FriendshipsIn this episode of the 4 Sisters by Sisters podcast, we discuss red flags in friendships. Have you had a friend that never shows up or one that shows up with an entourage? This podcast digs into this discussion as well as other friendship red flags. Follow us on social media at @4sistersBySisters for additional commentary.
2021-11-2429 min4SistersBySistersThings That Destroy RelationshipsThis episode we discuss things that can destroy friendships and are they repairable. We dive into what can lead up to a broken friendship and share some of our own personal struggles with broken friendships. Follow us on social media @4sistersbysisters on Facebook and Instagram. Leave us a message with questions or comments.
2021-09-3026 min4SistersBySistersShowing Up For Your FriendsThis podcast episode ask the question, "How do you show up for your friends?" We explore the different ways you can show up for friends in the workplace, at home, in business and more. Listen in to find new ways that you can be there for your sisters! Follow us on Facebook or Instagram at 4SistersBySisters on both platforms.
2021-08-2526 min4SistersBySistersInternational Friendship DayIn this episode, we celebrate International Friendship Day! Listen in to her our discussion on our individual experiences with diverse cultures and friends from childhood through adulthood. International Friendship Day is Friday, July 30, 2021. Take some time to acknowledge and celebrate your friends from other countries and cultures. Learn something new or share your culture with your friends.
2021-07-2823 min4SistersBySistersTrailer - International Friendship DayHere's the trailer for our International Friendship Day episode. In this episode, we celebrate International Friendship Day!
2021-07-2700 min4SistersBySistersTrailer - Friendship in the WorkplaceTrailer for upcoming episode: Friendship in the Workplace. In this podcast we explore friendships in the workplace. Many times we spend more time in the workplace than we do at home with our families. The workplace can lead to strong bonds and great relationships. In this episode, we discuss the good, the bad and the ugly of workplace friendships. What can go right and what can go wrong. Join in on the conversation on our social media pages @4SistersbySisters on Facebook and Instagram.
2021-06-2301 min4SistersBySistersFriendship in the WorkplaceIn this podcast we explore friendships in the workplace. Many times we spend more time in the workplace than we do at home with our families. The workplace can lead to strong bonds and great relationships. In this episode, we discuss the good, the bad and the ugly of workplace friendships. What can go right and what can go wrong. Join in on the conversation on our social media pages @4SistersbySisters on Facebook and Instagram.
2021-06-2326 min4SistersBySistersTraveling With Friends - Are you a good travel buddy?In this episode of the 4 Sisters By Sisters podcast, we discuss traveling with friends. As people are getting vaccinated, travel is picking up and that means girl's trips, family vacations, and weekend getaways. We're having a frank conversation about the joys and challenges of traveling with friends, pet peeves, planning travel itineraries, characteristics of a good travel buddy, and making travel memories. Be sure to follow us on social media @4sistersbysisters or call and leave us a comment through the Anchor app. Your comment may be featured in our next episode.
2021-05-2635 min4SistersBySistersTrailer - Traveling With Friends - Are you a good travel buddy?This is the trailer for episode 6 of the 4 Sisters By Sisters podcast - Traveling with Friends - Are you a good travel buddy? As travel is picking up, we discuss traveling with friends, group trips, what it means to be a good travel buddy, pet peeves, travel planning and more. Follow us on sociam media @4SistersBySisters and catch new episodes on the 4th Wednesday of each month.
2021-05-2601 min4SistersBySistersMother's Day Episode: Can You Be Both Parent and Friend?This is our Mother's Day episode. In this podcast, we discuss, "Can you be both parent and friend?" We discuss our personal experience from the viewpoint of us as children as well as us as parents. We also talk about how parent-child relationships are maintained when conflict arises.
2021-04-2820 min4SistersBySistersFriends and Finances - TrailerThis is the trailer for Friends and Finances - The other F word episode. How do you handle group meals? Full episode out now!
In this episode of 4 Sisters By Sisters, we discuss friends and finances. This includes the lessons we learned about finances while growing up, talking about finances with your friends, and having rules about friends and finances. We also discuss ensuring that your finances are in order through budgeting, maximizing 401K contributions, beneficiaries, wills, and more. Listen to this podcast, then follow our social media pages @4sistersbysisters on Facebook and Instagram to join the c...
2021-04-0901 min