Shows
Searching for Mana with Lloyd Wahed#40 - Automated Metrics are Awesome (Legacy Episode)Automated Metrics Are Awesome – PRs Matter PRs matter because PRs measure progress toward your or your clients' goals. They let you know you're on the right track (or they indicate a change is needed). You first must develop goals based on your deep motivations and values. Then, decide on metrics that align with this goal. If these metrics increase – if you hit PRs – you are moving closer toward your goals. Over time, you'll need to reassess your goals and PRs. You may get injured or reach a point where all-time, outright PRs are behind you (no more 1RMs). This is okay...
2024-10-2513 min
Mondays with Matt#40 - Automated Metrics are Awesome (Legacy Episode)Automated Metrics Are Awesome – PRs Matter PRs matter because PRs measure progress toward your or your clients' goals. They let you know you're on the right track (or they indicate a change is needed). You first must develop goals based on your deep motivations and values. Then, decide on metrics that align with this goal. If these metrics increase – if you hit PRs – you are moving closer toward your goals. Over time, you'll need to reassess your goals and PRs. You may get injured or reach a point where all-time, outright PRs are behind...
2024-10-2513 min
Ham Radio 2.0E1327: NEW! Baofeng 5RM Power Test and TinySA Results!DIRTY 'FENG! Let's take a look at the newest Baofeng for 2024, the 5RM. Today I put it on the power meter and then do some emissions testing with the TinySASPONSOR: Bring all of your CNC and 3DP Ideas to life at https://pcbway.comLink to Baofeng - https://amzn.to/3IwOt7eLink to TinySA - https://amzn.to/3v4w52aBecome a supporter of this podcast: https://www.spreaker.com/podcast/ham-radio-2-0--2042782/support.
2024-04-0112 min
邱個 Podcast#87 精通肌力訓練之王的奧義！？硬舉教科書 Deadlift Dynamite｜硬舉炸藥【SBD怪獸讀書會】ft. 何博士 & Josh哥SMILE Pro AI導航近視雷射 吳姍儒的精明選擇AI算比隱形眼鏡還省 📢十年省15萬?! 早做早享受！AI精準導航 客製演算👁️導入台灣雷射實證參數 優化金三角視力數據！ https://fstry.pse.is/8mta7p —— 以上為 Firstory Podcast 廣告 —— 本集節目由全新訓練機能服飾品牌「PERi」與SBD贊助播出 https://www.perigoods.com.tw/pages/peri 折扣碼『CHGRR』享邱個專屬優惠折扣 凡購買PERi商品即贈萬用拉鍊包(不累贈)，PERi品牌商品任選兩件以上超商免運 ➤ SBD https://www.sbdapparel.com.tw/ SBD背心任選二件58折優惠，兩件只要$1,499 限時購買SBD腰帶送用力製造毛巾 風暴Storm全系列89折 #87 精通肌力訓練之王的奧義！？硬舉教科書 Deadlift Dynamite｜硬舉炸藥【SBD怪獸讀書會】ft. 何博士 & Josh哥 ➤ 堡壘文化【硬舉教科書】 ➤ 力量訓練之王是誰？健力三項，是深蹲 或 硬舉？ ➤ 硬舉：最有功能性的訓練動作 ➤ 邱個下背孱弱，深蹲 或是 硬舉 哪個比較好？ ➤ 椎間盤突出？保健？核心抗動能力 ➤ 腰痠背痛的時候，訓練之後反而很舒服？經驗分享 ➤ 本書兩位作者：Andy Bolton, Pavel Tsatsouline ➤ 一法通而萬法通，本書也講解壺鈴與蹲舉 ➤ 引體向上的討論｜壺鈴擺盪的討論 ➤ 壺鈴與硬舉的相關性討論｜速度力量曲線與運動單位相關 ➤ 相撲硬舉 + 高背槓蹲舉 下背友善？ ➤ 相撲硬舉/傳統硬舉，哪面向來觀察？ ➤ Zercher Squat 推薦，呼吸法訓練 ➤ 硬舉很養生？重的是訓練，輕的是恢復。 ➤ 印尼網紅 Justyn Vicky 深蹲意外 (口誤：馬來西亞) 又一個沒保護槓的悲劇 ➤ 沒有保護槓的臥推，告白失戀的迷因。 ➤ 意外影片演算法，你逃也逃不掉？ ➤ 用3RM or 5RM來練漸進式超負荷，讚的 ➤ Easy Max, Easy 3RM, Easy 5RM 不失敗而得到訓練效果 ➤ 訓練成就感與規律訓練 ➤ 長期訓練，安全就是快。 抽書活動，在邱個IG @chiougrr 小額贊助支持本節目： https://open.firstory.me/user/ckhkc10jc1b020872jkmucheu 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckhkc10jc1b020872jkmucheu/comments Powered by Firstory Hosting
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5RM Breakfast ShowMember for Chaffey Tim Wetstone and MLC Nicola Centofanti - Fruit Fly Updateimage - Tim Mossholder from Pexels
2021-03-2609 min
2021-03-2502 min
5RM Sports SaturdayCATCH UP: MARK WRIGHT - NEW RFL CHAIRMANThere's a new chairman at the RFL, Mark Wright has taken then helm after man years on the board. Mark has also been involved in local footy for many years from coaching to being a club president.
2021-03-2308 min
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2021-03-1905 min2021-03-1907 min5RM Sports SaturdaySPORT SATURDAY CATCH UP: THE WHIP MARCH 13thWith many sporting facility upgrades underway, Lachie & Nobby discuss these and how they can improve local sport.
2021-03-1605 min
5RM Breakfast ShowSteve Williams - Wa Wa Nee remembers the gigThis morning Steve Williams, guitarist from Wa Wa Nee remembers the Chaffey Theatre concert, supplies a date, recalls a cake and fill us in on what he is up to these days.
Hear his new tune here: https://open.spotify.com/album/6FzdB4Z0ufByGQoqCal3Py
2021-03-1609 min
5RM Breakfast ShowElton John and Wa Wa Nee ChatDo you remember Wa Wa Nee playing at the Chaffey Theatre? It was a huge Gig Do you have any photos or maybe a ticket stub? We are trying to narrow down the date.
2021-03-1405 min2021-03-1109 min
5RM Breakfast ShowRichard Pascoe. "Adelaide Tech Guy"Can a VPN protect you from viruses?
Icloud photos to Google Photos.
https://adelaidetechguy.com.au/
2021-03-1105 min2021-03-0909 min5RM Sports SaturdayTHE DEMISE OF THE LYRUP LIONSWith the recent news the Lyrup Lions will no longer take to the field, Lachie & Nobby discuss some of the issues that are impacting the Riverland Independent Football Competition.
2021-03-0104 min
2021-02-2306 min
5RM Breakfast ShowAnthony's Ol MateThis morning the wheel spun up "Ol Mate" for the first time. I show Lachie three photos of an ol mate and he has to guess their name. How did he go?
Check out Ol Mate's food truck and catering business at:
https://www.smokinbarrys.com.au/
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2020-12-0402 min
5RM Breakfast ShowAnthony's Top 5 listened to tunes for 2020#cosmicpsychos #thechatslovebeer #thechats #gretavanfleet #mc5 #breakfastwithanthony #5rm
2020-12-0301 min2020-12-0107 min2020-12-0111 min
Created In The labMonday November 23rdOverhead Squat 5RM, 15 min amrap 10 deadlifts (185/125), 20 sit ups, 300m run
2020-11-2302 min
2020-11-2003 min5RM Breakfast ShowLiving Well - Dr Wilson "Covid-19, masks, handwash"https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-transmission/art-20482397
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2020-11-0611 min2020-11-0402 minCreated In The labMonday November 2ndFront squat 5RM, 4RFT 7 power clean and jerks (155/105), 11 T2b 15 lateral bar burpees
2020-11-0202 min
2020-10-2910 min2020-10-2807 min2020-10-2607 min2020-10-2604 min2020-10-2506 min2020-10-2510 min2020-10-2508 min2020-10-2008 min2020-10-2007 min2020-10-2004 minCreated In The labWednesday October 14thPush Press 5RM, 3 RFT 25 KB swings (53/35) 30 box jump overs (24/20) 35 sit ups
2020-10-1402 min
2020-10-1310 minCreated In The labMonday October 12thBack squat 5RM. 4 RFT 10 Overhead squats (95/65), 12 T2B, 50 Double Unders.
2020-10-1201 min2020-10-1206 min2020-10-0710 min
THE BARBELL STRIKES BACK!Episode LIV: ACBC Therapy SessionWelcome to THE BARBELL STRIKES BACK!
On this episode James welcomes back Albany CrossFit Barbell Club members Shaaf Syed (@taco.shaaf), Miguel Porter (@couldntbemiguel), and Frank Ford (@frank_ford_). On the show the group discuss a controversy surrounding Miguel's recent 5RM back squat PR, Shaaf's "tell" when lifting, the difference between a "mock" and "practice" meet, the psychological games played between Shaaf and Miguel in training, Squat jerks and CJ Cummings recent 195 kg clean and jerk, and more!
Thank you for listening.
Enjoy!
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If you enjoyed the show p...
2020-10-051h 38
The Barbell Strikes Back!Episode LIV: ACBC Therapy SessionWelcome to THE BARBELL STRIKES BACK!On this episode James welcomes back Albany CrossFit Barbell Club members Shaaf Syed (@taco.shaaf), Miguel Porter (@couldntbemiguel), and Frank Ford (@frank_ford_). On the show the group discuss a controversy surrounding Miguel's recent 5RM back squat PR, Shaaf's "tell" when lifting, the difference between a "mock" and "practice" meet, the psychological games played between Shaaf and Miguel in training, Squat jerks and CJ Cummings recent 195 kg clean and jerk, and more! Thank you for listening.Enjoy!-------------If you enjoyed the show please consider leaving a review and 5...
2020-10-051h 382020-10-0107 min
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2020-09-2308 min5RM Breakfast ShowRichard Pascoe. "Adelaide Tech Guy"IOS14 is out now.
Think before you post
Telstra to stamp out Gov scam txts
Crap tech of the week.
2020-09-2307 min
2020-09-2306 min2020-09-2202 min5RM Breakfast ShowRichard Mintern Local Engagement Officer, Southern Basin Section Commonwealth Environmental Water Office
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Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!One-Day-a-Week Resistance Training: A Potent Arrow in the QuiverABOUT THIS EPISODEA step-by-step plan for turning one weekly lift into meaningful progress: from exercise selection and loading to recovery and mindset. Built on decades of coaching and a deep bench of champion experience.WHAT YOU’LL LEARNHow to structure a single, high-yield weekly session (warm-ups → heavy “money” sets → back-off volume → abbreviated assistance).Proven set/rep schemes for one-day training (e.g., top triple or 5RM + back-off 2×6–8; EMOM or cluster options when time is short).How to program recovery days (mobility, walking/Zone-2, protein targets, sleep) so you come back stron...
2020-03-161h 02
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Elite Methodology for Everyone: Why “Train Like the Elite” WorksABOUT THIS EPISODETraining like the elite doesn’t mean copying exotic routines—it means mastering fundamentals at a higher standard. The crew distills decades of podium experience into a practical framework any motivated lifter can use.WHAT YOU’LL LEARNHow to anchor your week around squat, hinge, push, and pull—with clear rep/set targets.“High-leverage” assistance choices (rows, presses, hinges, carries) that drive PRs without excess fatigue.How elites use warm-ups, bar speed, and RPE/RIR to dial in workload and recovery.Simple nutrition, sleep, and mobility...
2020-02-281h 23
Mastering NutritionShould You Do CrossFit on a Ketogenic Diet? | Mastering Nutrition #16In this episode, I give my take on a recent masters thesis paper by Rachel Gregory from James Madison University, which reports a study where just under 30 members of Rocktown CrossFit and Sports Performance were randomized to do CrossFit for six weeks with a normal diet or a low-carbohydrate ketogenic diet. The ketogenic diet led to weight loss and loss of bodyfat without hurting the performance on a 6-7-minute for-time workout-of-the-day (WOD)-style test involving a 500-meter row, 40 bodyweight squats, 30 ab mat situps, 20 hand-release pushups, and 10 pullups. Herein, I explain why I think this...
2016-07-2533 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 064 - The Texas Method Strength Program and Hot ToddiesIn this week's episode Heavey and Grant talk about the ins and outs of the Texas Method Strength Program: What this strength program entails, who would respond best to it, and rep schemes involved. Heavey also discusses variations of the Texas Method, the difference between rep schemes for building muscle vs pure strength, and everyone's favorite glute ham raises (for hamstrings like Hercules). After chatting strength cycles, Grant shares his secret flu reliever: the Hot Toddy. [1:56] Close relationship [3:40] Nothing magical [6:10] Strength or muscle? [8:50] 90% of 5RM [10:14] Glute Ham Raises [12:02] Intensity Day [13:15] Intermediate-hood [14:48] You are magicable [16:25] Who should be doing this? [20:15] A...
2016-03-0128 min