Shows
Build Your Business: From Fear to Freedom#40 - Automated Metrics are Awesome (Legacy Episode)Automated Metrics Are Awesome – PRs Matter PRs matter because PRs measure progress toward your or your clients’ goals. They let you know you’re on the right track (or they indicate a change is needed). You first must develop goals based on your deep motivations and values. Then, decide on metrics that align with this goal. If these metrics increase – if you hit PRs – you are moving closer toward your goals. Over time, you’ll need to reassess your goals and PRs. You may get injured or reach a point where all-time, outright PRs are behi...2024-10-2513 min
Ham Radio 2.0E1327: NEW! Baofeng 5RM Power Test and TinySA Results!DIRTY 'FENG! Let's take a look at the newest Baofeng for 2024, the 5RM. Today I put it on the power meter and then do some emissions testing with the TinySASPONSOR: Bring all of your CNC and 3DP Ideas to life at https://pcbway.comLink to Baofeng - https://amzn.to/3IwOt7eLink to TinySA - https://amzn.to/3v4w52aBecome a supporter of this podcast: https://www.spreaker.com/podcast/ham-radio-2-0--2042782/support.2024-04-0112 min
邱個 Podcast#87 精通肌力訓練之王的奧義！？硬舉教科書 Deadlift Dynamite｜硬舉炸藥【SBD怪獸讀書會】ft. 何博士 & Josh哥本集節目由全新訓練機能服飾品牌「PERi」與SBD贊助播出 https://www.perigoods.com.tw/pages/peri 折扣碼『CHGRR』享邱個專屬優惠折扣 凡購買PERi商品即贈萬用拉鍊包(不累贈)，PERi品牌商品任選兩件以上超商免運 ➤ SBD https://www.sbdapparel.com.tw/ SBD背心任選二件58折優惠，兩件只要$1,499 限時購買SBD腰帶送用力製造毛巾 風暴Storm全系列89折 #87 精通肌力訓練之王的奧義！？硬舉教科書 Deadlift Dynamite｜硬舉炸藥【SBD怪獸讀書會】ft. 何博士 & Josh哥 ➤ 堡壘文化【硬舉教科書】 ➤ 力量訓練之王是誰？健力三項，是深蹲 或 硬舉？ ➤ 硬舉：最有功能性的訓練動作 ➤ 邱個下背孱弱，深蹲 或是 硬舉 哪個比較好？ ➤ 椎間盤突出？保健？核心抗動能力 ➤ 腰痠背痛的時候，訓練之後反而很舒服？經驗分享 ➤ 本書兩位作者：Andy Bolton, Pavel Tsatsouline ➤ 一法通而萬法通，本書也講解壺鈴與蹲舉 ➤ 引體向上的討論｜壺鈴擺盪的討論 ➤ 壺鈴與硬舉的相關性討論｜速度力量曲線與運動單位相關 ➤ 相撲硬舉 + 高背槓蹲舉 下背友善？ ➤ 相撲硬舉/傳統硬舉，哪面向來觀察？ ➤ Zercher Squat 推薦，呼吸法訓練 ➤ 硬舉很養生？重的是訓練，輕的是恢復。 ➤ 印尼網紅 Justyn Vicky 深蹲意外 (口誤：馬來西亞) 又一個沒保護槓的悲劇 ➤ 沒有保護槓的臥推，告白失戀的迷因。 ➤ 意外影片演算法，你逃也逃不掉？ ➤ 用3RM or 5RM來練漸進式超負荷，讚的 ➤ Easy Max, Easy 3RM, Easy 5RM 不失敗而得到訓練效果 ➤ 訓練成就感與規律訓練 ➤ 長期訓練，安全就是快。 抽書活動，在邱個IG @chiougrr 小額贊助支持本節目： https://open.firstory.me/user/ckhkc10jc1b020872jkmucheu 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckhkc10jc1b020872jkmucheu/comments Powered by Firstory Hosting2023-09-033h 07
5RM Breakfast ShowSenator The Hon Anne Ruston2021-04-3006 min
邱個 Podcast#36 中風復健？醫療優先/輸-經驗教育/自我效能/學習性無助/環狀式呼吸法【SBD怪獸Podcast】本集節目邱個贊助播出，歡迎大家小額贊助！請我們喝一杯咖啡～ https://open.firstory.me/join/chiougrr 我們節目也持續求乾爹，Youtube頻道也求乾爹～～ #IndoorToOutdoor 『萬物皆詩人，唯獨人中最少。 城市只有人生，山中卻有歲月。』 #36 中風復健？醫療優先/『輸』經驗教育/自我效能/學習性無助？環狀式呼吸法【SBD怪獸Podcast】 ➤ 中風之後復健，請先進行醫療評估，禁忌限制，不可躁進。 ➤ 施予放鬆與休息，只會朝向流失方向移動；施予阻力，才會向上適應。 ➤ 要打破槓鈴訓練思維，要找任何姿勢都有辦法訓練的方法。 ➤ 連聖懷同學阿公的復健case. ➤ 推薦 新田心理治療所 臨床心理師黃天豪著作：《認真的你，有好好休息嗎？》 ➤ 心智心理上也需要一個治療過程，不能只注意復建者生理的困難。 ➤ 很多人問：長輩預防失能可以做些什麼？ ➤ 【輸】經驗教育：東山再起。 ➤ 只有你可以認輸，沒有人能讓你輸。 ➤ 自我效能理論 (Self-efficacy)，自我效能越高，遇到挫折越能堅持到底。 ➤ 提高自我效能： 1.) 過去成功經驗，成功為成功之母累積，製造信心。 2.) 建模與替代型經驗。 3.) 他人(社會)說服。 4.) 身體素質，生理因素。 ➤ 挑戰未知：失敗為成功之母。 ➤ 學習性無助？ ➤ 從坐到站，真的不用深蹲100kg才能達到...... ➤ 運動員精神：從高點被打下來輸掉，就想退休？ ➤ 初學者適合用10x10 低強度來練習? ➤ 10x10 v.s. 3x5？哪個好？你在練能量系統還是肌力？ ➤ 推薦初學者3x5不是三組5RM. ➤ 傷後復健建議，過頭運動之肩膀重要性。 ➤ 肩膀受傷越來越緊，活動度受限，球窩關節淺？怎麼看 ➤ 呼吸法，腹式/環狀呼吸法，聳肩呼吸法？ ➤ 環狀呼吸法的練習，解放肚腩～? ➤ 該不該換教練？身體碰觸？不觸碰身體未必是不專業的表現。 ➤ They don’t care how much you know, until they know how much you care. ➤ 客戶不在乎你會多少，只在乎你是否在乎他，以學員福祉為本位。 ➤ 肌肥大Hypertrophy - 機械性壓力/代謝性壓力/肌纖維破壞。 ➤ 機械性壓力 = 高阻力，最大肌力是很有效的肌肥大刺激。 ➤ 代謝性壓力 = 無氧用力，高反覆無氧乳酸堆積。 ➤ 肌纖維破壞 = 離心訓練/衝刺破壞，搭配高蛋白飲食，產生肌肥大。 ➤ 德州模式與彈力繩訓練問題：變動阻力訓練，訓練量/速度日，最大肌力日。 ➤ 一個德州各自表述，德州模式reference. #SBDTaiwan 邱個選樂｜邱個Podcast片頭片尾曲歌單：?? https://youtube.com/playlist?list=PLsxpq5icvbBTIwdHCzlEQcvpaKhApYqIV Powered by Firstory Hosting2021-04-231h 28
5RM Breakfast ShowMorning Challenge Wheel - Pin the Tail - Rocky Page#rockypage2021-04-2303 min5RM Breakfast ShowMorning Challenge Wheel - Your the Voice - Jackie Chan2021-04-2302 min5RM Breakfast ShowMorning Challenge Wheel - 4202021-04-2302 min
5RM Breakfast ShowFederal Member for Barker Tony Pasin2021-04-2314 min
5RM Breakfast ShowLiving Well - Dr Wilson "Vape Pens and getting off the Smokes"2021-04-2311 min
5RM Breakfast ShowMember for Chaffey Tim Wetstone and MLC Nicola Centofanti - Fruit Fly Updateimage - Tim Mossholder from Pexels
2021-03-2609 min
5RM Breakfast ShowMorning Challenge Wheel - Do "the" Voice2021-03-2502 min
5RM Sports SaturdayCATCH UP: MARK WRIGHT - NEW RFL CHAIRMANThere's a new chairman at the RFL, Mark Wright has taken then helm after man years on the board. Mark has also been involved in local footy for many years from coaching to being a club president. 2021-03-2308 min
5RM Breakfast ShowRichard Pascoe. "Adelaide Tech Guy"2021-03-1907 min
5RM Breakfast ShowMember for Chaffey Tim Wetstone.2021-03-1905 min5RM Breakfast ShowLiving Well - Dr Wilson - Health Checks2021-03-1907 min5RM Sports SaturdaySPORT SATURDAY CATCH UP: THE WHIP MARCH 13thWith many sporting facility upgrades underway, Lachie & Nobby discuss these and how they can improve local sport. 2021-03-1605 min
5RM Breakfast ShowSteve Williams - Wa Wa Nee remembers the gigThis morning Steve Williams, guitarist from Wa Wa Nee remembers the Chaffey Theatre concert, supplies a date, recalls a cake and fill us in on what he is up to these days.
Hear his new tune here: https://open.spotify.com/album/6FzdB4Z0ufByGQoqCal3Py 2021-03-1609 min
5RM Breakfast ShowElton John and Wa Wa Nee ChatDo you remember Wa Wa Nee playing at the Chaffey Theatre? It was a huge Gig Do you have any photos or maybe a ticket stub? We are trying to narrow down the date.2021-03-1405 min5RM Breakfast ShowLiving Well - Dr Wilson2021-03-1109 min
5RM Breakfast ShowRichard Pascoe. "Adelaide Tech Guy"Can a VPN protect you from viruses?
Icloud photos to Google Photos.
https://adelaidetechguy.com.au/
2021-03-1105 min5RM Sports SaturdayCHANGES FOR LOCAL FOOTY - RFL SHANE UREN2021-03-0909 min5RM Sports SaturdayTHE DEMISE OF THE LYRUP LIONSWith the recent news the Lyrup Lions will no longer take to the field, Lachie & Nobby discuss some of the issues that are impacting the Riverland Independent Football Competition. 2021-03-0104 min
5RM Breakfast ShowEnvironmental Water Update -2021-02-2306 min
5RM Breakfast ShowAnthony's Ol MateThis morning the wheel spun up "Ol Mate" for the first time. I show Lachie three photos of an ol mate and he has to guess their name. How did he go?
Check out Ol Mate's food truck and catering business at:
https://www.smokinbarrys.com.au/
2021-02-1104 min
5RM Breakfast ShowKym Manning - Carp Frenzy 20212021-02-0909 min5RM Breakfast ShowLiving Well - Dr Wilson "mosquito borne diseases"2021-02-0510 min5RM Breakfast ShowMember for Chaffey Tim Wetstone.2021-02-0506 min
5RM Breakfast ShowSA Premier Steven Marshall2021-01-2810 min5RM Breakfast ShowMember for Chaffey Tim Wetstone.2021-01-2209 min
5RM Breakfast ShowDestination Riverland2021-01-2006 min5RM Breakfast ShowRichard Pascoe. "Adelaide Tech Guy"2021-01-2007 min5RM Breakfast ShowLiving Well - Dr Wilson "Sunlight"2021-01-1513 min5RM Breakfast ShowMember for Chaffey Tim Wetstone - Fruit Fly2021-01-0406 min5RM Breakfast ShowMember for Barker Tony Pasin2020-12-1810 min
5RM Breakfast ShowMember for Chaffey Tim Wetstone.2020-12-1808 min5RM Breakfast ShowRichard Pascoe. "Adelaide Tech Guy"2020-12-1706 min5RM Breakfast ShowLiving Well - The Liver2020-12-1411 min5RM Breakfast ShowRichard Pascoe. "Adelaide Tech Guy"2020-12-1406 min
5RM Breakfast ShowPunk Rock Poetry with Member for Chaffey Tim Wetstone2020-12-0402 min
5RM Breakfast ShowAnthony's Top 5 listened to tunes for 2020#cosmicpsychos #thechatslovebeer #thechats #gretavanfleet #mc5 #breakfastwithanthony #5rm2020-12-0301 min5RM Breakfast ShowRichard Pascoe. "Adelaide Tech Guy"2020-12-0107 min5RM Breakfast ShowLiving Well - Dr Wilson "kidneys"2020-12-0111 min
Created In The labMonday November 23rdOverhead Squat 5RM, 15 min amrap 10 deadlifts (185/125), 20 sit ups, 300m run2020-11-2302 min
5RM Breakfast Show30 Jobs in 30 Days - UPDATE2020-11-2003 min5RM Breakfast ShowLiving Well - Dr Wilson "Covid-19, masks, handwash"https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-transmission/art-204823972020-11-2011 min
5RM Breakfast Show"The Chats" Chat2020-11-1803 min5RM Breakfast ShowRichard Pascoe. "Adelaide Tech Guy"2020-11-1807 min
5RM Breakfast ShowShane Phillips - Spud and Scab update2020-11-1503 min5RM Breakfast Show30 jobs in 30 days. - Steve Banks from WISE2020-11-1506 min
5RM Breakfast ShowBOM weeks weather.2020-11-1503 min5RM Breakfast ShowRichard Pascoe. "Adelaide Tech Guy"2020-11-1307 min5RM Breakfast ShowMember for Chaffey Tim Wetstone. - Budget Chat2020-11-1304 min5RM Breakfast ShowLiving Well - Dr Wilson2020-11-1309 min5RM Breakfast ShowEnvironmental Water Update -2020-11-1006 min
5RM Breakfast ShowMember for Chaffey Tim Wetstone.2020-11-0611 minCreated In The labWednesday November 4thBench press 5RM 4 RFT 400m run 5 squat snatches (135/95)2020-11-0402 minCreated In The labMonday November 2ndFront squat 5RM, 4RFT 7 power clean and jerks (155/105), 11 T2b 15 lateral bar burpees2020-11-0202 min
5RM Breakfast ShowRussel Ebert - mighty river run update2020-10-2910 min5RM Breakfast ShowRichard Pascoe. "Adelaide Tech Guy"2020-10-2807 min5RM Breakfast ShowShane Phillips - Scab Update2020-10-2607 min5RM Breakfast ShowMike Sinclair, State Manger Club Marine2020-10-2604 min5RM Breakfast ShowNovita Mighty River Runhttps://mighty-river-run-2020.raisely.com/2020-10-2506 min5RM Breakfast ShowLiving Well - Dr Wilson "Heart Health 2"2020-10-2510 min5RM Breakfast ShowMember for Chaffey Tim Wetstone.2020-10-2508 min5RM Breakfast ShowRichard Pascoe. "Adelaide Tech Guy"2020-10-2008 min5RM Breakfast ShowLiving Well - Dr Wilson - Heart Health2020-10-2007 min5RM Breakfast ShowShane Phillips - Crop Update2020-10-2004 minCreated In The labWednesday October 14thPush Press 5RM, 3 RFT 25 KB swings (53/35) 30 box jump overs (24/20) 35 sit ups2020-10-1402 min
5RM Breakfast ShowRiverland Wine and Food Festival - 919 wines2020-10-1310 minCreated In The labMonday October 12thBack squat 5RM. 4 RFT 10 Overhead squats (95/65), 12 T2B, 50 Double Unders.2020-10-1201 min5RM Breakfast ShowShane Phillips - Spud Update2020-10-1206 min5RM Breakfast ShowFederal Member for Barker Tony Pasin2020-10-0710 min
THE BARBELL STRIKES BACK!Episode LIV: ACBC Therapy SessionWelcome to THE BARBELL STRIKES BACK!
On this episode James welcomes back Albany CrossFit Barbell Club members Shaaf Syed (@taco.shaaf), Miguel Porter (@couldntbemiguel), and Frank Ford (@frank_ford_). On the show the group discuss a controversy surrounding Miguel's recent 5RM back squat PR, Shaaf's "tell" when lifting, the difference between a "mock" and "practice" meet, the psychological games played between Shaaf and Miguel in training, Squat jerks and CJ Cummings recent 195 kg clean and jerk, and more!
Thank you for listening.
Enjoy!
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If you enjoyed the show p...2020-10-051h 38
The Barbell Strikes Back!Episode LIV: ACBC Therapy SessionWelcome to THE BARBELL STRIKES BACK!On this episode James welcomes back Albany CrossFit Barbell Club members Shaaf Syed (@taco.shaaf), Miguel Porter (@couldntbemiguel), and Frank Ford (@frank_ford_). On the show the group discuss a controversy surrounding Miguel's recent 5RM back squat PR, Shaaf's "tell" when lifting, the difference between a "mock" and "practice" meet, the psychological games played between Shaaf and Miguel in training, Squat jerks and CJ Cummings recent 195 kg clean and jerk, and more! Thank you for listening.Enjoy!-------------If you enjoyed the show please consider leaving a review and 5...2020-10-051h 385RM Breakfast ShowRichard Pascoe. "Adelaide Tech Guy"2020-10-0107 min
5RM Breakfast ShowBBQ Chat2020-09-2502 min5RM Breakfast ShowPollies Pics in the PioneerCatch up on the current tally.2020-09-2301 min
5RM Breakfast ShowKym Manning Barmera Monash Football Club Centenary Wall2020-09-2308 min5RM Breakfast ShowRichard Pascoe. "Adelaide Tech Guy"IOS14 is out now.
Think before you post
Telstra to stamp out Gov scam txts
Crap tech of the week.2020-09-2307 min
5RM Breakfast ShowMark Kulinski - Community Living Australia -UPDATE2020-09-2306 min5RM Breakfast ShowExcursion to the Hospital2020-09-2202 min5RM Breakfast ShowRichard Mintern Local Engagement Officer, Southern Basin Section Commonwealth Environmental Water Office2020-09-2206 min5RM Breakfast ShowShane Phillips - Rain and Crops2020-09-2204 min5RM Breakfast ShowMember for Chaffey Tim Wetstone.2020-09-1807 min5RM Breakfast ShowLiving Well - Dr Wilson "Blue Zones"2020-09-1808 min
5RM Breakfast ShowMember for Barker Tony Pasin 17/09/202020-09-1712 min
5RM Breakfast ShowTerry Wallace's AFL tips.2020-09-1707 min5RM Sports SaturdaySPORT SAT - AUG 29 - JOE SCHWAB2020-09-0111 min5RM Sports SaturdaySPORT SAT 29 AUG - TABLE TENNIS2020-09-0106 min5RM Sports SaturdaySPORT SAT - AUG 29 - THE BEND CLASSIC2020-09-0106 min5RM Sports SaturdaySPORT SAT AUG 15 - YOUNG GUNS2020-08-1706 min5RM Sports SaturdaySPORT SAT AUG 15 TABLE TENNIS2020-08-1703 min5RM Sports SaturdaySPORT SAT AUG 15 BASEBALL2020-08-1708 min5RM Sports SaturdaySPORT SAT 1 AUG - SPEEDWAY2020-08-0705 min5RM Sports SaturdaySPORT SAT - AUG 1 - LES LANGE - LOXTON BASKETBALL HISTORY2020-08-0707 min5RM Sports SaturdaySPORT SAT - AUGUST 1 - YOUNG GUNS2020-08-0708 min
The International Kit2: OliviaThis time we have community member and rose gold aficionado Olivia as guest. We talk about GMK Olivia, designing a keycap kit, the community, and future projects.
Intro
Our new Patreon (https://www.patreon.com/theinternationalkit)
Spotify (https://open.spotify.com/show/35Tm2bz6ZHjP467wgUXY6V?si=LjFAnBxuTqK9hG_5RM_5PQ)
The International Kit on iTunes (https://itunes.apple.com/de/podcast/the-international-kit/id1432475368?mt=2)
Olivia
Rose Gold Exent (https://uploads.fireside.fm/images/f/fbf360c1-cc76-4fba-80e8-08adfb25eea7/ae83GxzQ.jpg)
GMK Olive (https://www.reddit.com/r/MechanicalKeyboards/comments/9hwy1x/i...2018-09-2400 min
Mastering NutritionShould You Do CrossFit on a Ketogenic Diet? | Mastering Nutrition #16In this episode, I give my take on a recent masters thesis paper by Rachel Gregory from James Madison University, which reports a study where just under 30 members of Rocktown CrossFit and Sports Performance were randomized to do CrossFit for six weeks with a normal diet or a low-carbohydrate ketogenic diet. The ketogenic diet led to weight loss and loss of bodyfat without hurting the performance on a 6-7-minute for-time workout-of-the-day (WOD)-style test involving a 500-meter row, 40 bodyweight squats, 30 ab mat situps, 20 hand-release pushups, and 10 pullups. Herein, I explain why I think this...2016-07-2533 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 064 - The Texas Method Strength Program and Hot ToddiesIn this week's episode Heavey and Grant talk about the ins and outs of the Texas Method Strength Program: What this strength program entails, who would respond best to it, and rep schemes involved. Heavey also discusses variations of the Texas Method, the difference between rep schemes for building muscle vs pure strength, and everyone's favorite glute ham raises (for hamstrings like Hercules). After chatting strength cycles, Grant shares his secret flu reliever: the Hot Toddy. [1:56] Close relationship [3:40] Nothing magical [6:10] Strength or muscle? [8:50] 90% of 5RM [10:14] Glute Ham Raises [12:02] Intensity Day [13:15] Intermediate-hood [14:48] You are magicable [16:25] Who should be doing this? [20:15] A...2016-03-0128 min