Shows
5ivethirty36. It's Not The Years In Your Life, It's The Life In Your Years | Ryan KeenRyan Keen is a talented guitarist and singer-songwriter known for his soulful melodies and poignant lyrics. Despite sharing stages with renowned artists, he remains humble and grounded. His music, deeply rooted in personal experiences, touches on themes of life of which reflects his authentic journey. A true gift to the music world and an inspiration to listeners.
2024-06-0358 min5ivethirty35. Create A Person You're Proud Of And Give It To The World | Kevin StewartTime to elevate! Dive into the dynamic world of fitness, fatherhood, and personal growth with Kevin Stewart, a professional footballer, fitness & mindset coach, and mentor. Kevin recently started his journey in Dubai to add value to the fitness/wellness landscape while balancing the demands of daily life and mentoring the next generation of athletes and leaders. In this episode, Kevin shares practical tips, inspirational stories, and actionable insights to help you unleash your inner champion and live a life of purpose and fulfillment. Tune in and elevate your mindset, fitness, and life.
2024-05-2743 min5ivethirty34. Your Self-Worth Is Your Net Worth | Scott Armstrong... and that self-care is not selfish. Scott Armstrong is not just the founder and CEO of mentl; he's a visionary on a mission to dismantle the stigma surrounding mental health. With a belief that the future of wellness lies in empathy and empowerment, Scott brings his sharp intellect, quick wit, and a touch of humor to every endeavor. As a seasoned storyteller for over three decades, he weaves narratives that resonate with authenticity and compassion, offering a glimpse into his own journey and the lives of those he seeks to uplift. Scott's passion for destigmatizing mental health is not...
2024-05-131h 035ivethirty33. Finding Comfort Through Discomfort | Sam Morris"Never give up, even in your darkest moments. Every step you take is one step closer to the finish line."
Sam Morris has over 21 years of experience in the professional services sector and has completed numerous endurance expeditions, including rowing 5,000km across the Atlantic Ocean. With his unique background, Sam inspires individuals and companies to surpass self-limiting beliefs, fostering growth and professional development through vivid storytelling and humor, showcasing how his endurance challenges have enhanced his career and benefited organizations.
2024-05-0633 min5ivethirty32. This Is My Passion | William BuickIn horseracing circles, William Buick needs no introduction. But for anyone that isn’t familiar, William is a two-time champion jockey that has clocked multiple group one winners around the world - many of which for Godolphin.
This episode covers so much more than William’s success in the saddle and unpacks what it really takes to be an athlete at the top of their game - from fitness, nutrition, mindset, recovery and so much more, there are so many great takeaways in here for everyone... racing fan or otherwise.
Th...
2024-03-2539 min5ivethirty31. Our First Ever Emirati Guest: Khulood AlhosaniEmirati women have always been a cornerstone of the success of the UAE. We are happy to share this special Ramadan episode with Khulood Alhosani, an entrepreneur, horse riding trainer, international equestrian adventure leader, commercial model, real estate and investment advisor (and many more). Khulood's a perfect example of how Emirati women are pursuing their passions fearlessly and relentlessly so they can continue to contribute to the nation's growth.
2024-03-1831 min5ivethirty30. Life Is Not A Race | Mustafa DogramaciChris and Sophie chats with Mustafa on a cold, snowy day from the Gudauri Ski Resort in Georgia. Mustafa, a multifaceted individual, seamlessly weaves his roles as a filmmaker, entrepreneur, and dentist, embodying belief that life is a marathon to be savored rather than a frantic race. Through his diverse pursuits, he finds joy in the journey, crafting a unique narrative that transcends conventional boundaries.
2024-03-1124 min5ivethirty29. You Only Lack What You Are Not Giving | Loui BlakeWant to change the world? Start with yourself. Loui Blake's commitment to fostering positive change in the food industry (and the world) aligns with a broader movement toward conscious and compassionate choices. Not only that, Loui just ran 7 ultramarathons in 7 days across all 7 emirates. To call him an inspiration would be an understatement.
This episode was recorded live from PXB, Dubai.
2024-03-0455 min5ivethirty28. If You Don't Go You'll Never Know | Dan Van DoorenRecorded live from Single Fin Café Dubai. This week we've got Dan Van Dooren, a pioneer who put Dubai on the surf map. We talk about pursuing passion, lots of surfing, and living life to the fullest. In essence, everything is possible - you just got to put in the work.
2024-02-2645 min5ivethirty27. A Life Less Stressed | Alice LawAlice Law, a Stress & Wellness Expert, International Speaker, Author & Podcast Host, guides leaders and corporations to manage and prevent stress, drawing from her personal experience of overcoming chronic stress and loss. With a mission inspired by losing her father to stress-related illness, Alice teaches others to dis-identify from stress and live in their natural state of calm for greater success and authenticity.
2024-02-1234 min5ivethirty26. Discover Passion, Pursue Relentlessly | Caroline LeonCaroline Leon, once facing her belief she'd never walk again after a devastating accident, embarks on a remarkable journey to climb the 7 Summits. She's a true inspiration who lights the path for others with the spark of her resilience and the warmth of her unwavering determination.
2024-02-0633 min5ivethirty25. Life's An Adventure | Paris NorrissThis week we're stepping behind the scenes with Paris Norriss, the dynamic Guy in Dubai, in an exclusive episode delving into his life as a TV personality, adventurer, speaker, and conservationist. Beyond the spotlight, witness the genuine kindness and unwavering dedication that make him not just an inspirational figure but a truly exceptional human being.
2024-01-2958 min5ivethirty24. It's Not What You Eat | Natasha RudatsenkoThis week we're taking you into the inspiring journey of Natasha Rudatsenko, a remarkable entrepreneur whose intelligence, wit and unwavering passion have fueled her success. Discover the insights and anecdotes that make here a driving force in the business world, showcasing the brilliance of a woman who embodies both intellect and determination.
2024-01-221h 035ivethirty23. Just F***ing Do It | Chris & SophieWe're off to a fresh start! Powered by nature and fueled by coffee, Chris and Sophie talks about life and podcast updates on a stunning mountaintop. No big deal. Thank you guys for an awesome 2023 and we cannot wait to bring you epic human beings with even more epic stories this 2024. Let's go!
2024-01-1525 min5ivethirty22. Don't Let The Fear Of Change Hold You Back | Laura KellyFor the last time in 2023, we talk about music and life with Laura Kelly. Laura is the woman behind Sofar Sounds Dubai: A global movement which brings the magic back to live music through gigs in intimate, secret spaces around the world.
@sofardxb on Instagram
2023-11-2728 min5ivethirty21. It's Never Too Late | Louise NicholWe've got Louise Nichol for this week's 5ivethirty. A former Editor-in-Chief of Harper's Bazaar Arabia, a seasoned journalist, a coach, a captivating host and a presenter. Beyond her professional accolades, she channels her vitality as a ride instructor at Crank. Surely the epitome of an ultra-dynamic woman seamlessly balancing roles of career maven and nurturing mother & wife with a side of elegance and infectious positivity. Happy listening!
2023-11-201h 045ivethirty20. Whatever It Is, It's Okay | Jonas SilveiraJonas Silveira is a multifaceted individual whose life is a symphony of creativity and athleticism. A guy that faces challenges with relentless determination and amidst these pursuits, he seamlessly transitions into the fulfilling role of a devoted dad. In every facet of his life, from artistic endeavors to athletic feats and fatherhood, he embodies a harmonious blend of passion and commitment.
This episode's recorded live from VS Design ME - Dubai.
2023-11-131h 085ivethirty19. For A Better And More Fulfilled Life | Benoit DemeulemeesterBenoit is a man of many hats; a financial executive in all aspects of banking, a career & life coach, an entrepreneur, NLP coach, founder of Endorphins Method, a skier, a motorbiker , a nature lover and an overall inspirational guy. During his awesome life journey, he discovered a passion for supporting people to find their happiness. To date, Benoit and his team has helped over 15,000 people live a happier, healthier life and become better version of themselves.
2023-11-0654 min5ivethirty18. We Have Front Row Seats To The Universe | Harry AmosExclusive! Harry Amos returns from the 2,800-mile row across the treacherous Pacific Ocean organized by "The World's Toughest Row". Harry chats with Chris and Sophie about rowing from California to Hawaii with the Brothers 'N Oars team. This is a story of grit, resilience, bravery and friendship.
2023-10-091h 165ivethirty17. Never Underestimate Yourself | Nuno CostaNuno Costa joins us this week to talk about his remarkable Dubai journey - from humble beginnings in Portugal to co-founding one of the UAE’s most popular boutique fitness studios, Crank. We shine a spotlight on the power of determination and resilience and unpack what it takes to turn your passion and hobby into a dream career.
2023-10-0251 min5ivethirty16. Do It With Passion Or Not At All | Zainab AlsalihA mother of three, an author, interior stylist and one of the most respected authorities in the Middle East (and beyond) on all things wedding, Zainab Alsalih's grace is second to none. Zainab's vision through her love of people and compassion has made her company "Carousel", a Dubai-based luxury wedding boutique, one of the leading boutique agencies in the region. Zainab's story is a genuine reminder that great things start from small beginnings... and with whatever you do, you've got to go all-in.
2023-06-1940 min5ivethirty15. Disappoint As Many People As You Have To In Order To Not Disappoint Yourself | Maryanne PeacockMaryanne Peacock is doing it all, from being an entrepreneur to motherhood, podcast host to spin instructor... This week we had the pleasure and opportunity to squeeze some of her precious time to get an insight into her life, what inspires her to take it all on and hear where her drive, determination and passion stems from. Maryanne is a force of nature, one of Sophie's closest friends, and we cannot wait to see what she turns her hand to next.
2023-06-1250 min5ivethirty14. Your Intention Creates Your Focus And Your Focus Creates Your Reality | Charlie BaxterCharlie Baxter, a certified nutrition and mindset coach, is on a mission to empower women and help them improve their relationship with food and their bodies. Charlie joins us this week for a real and honest conversation, and to share a more simple approach to health and well-being.
2023-06-0537 min5ivethirty13. "Get To Know (a bit of) Your Hosts" Featuring ChrissifiedHello, apologies for interrupting your regular 5ivethirty programming :) We've known each other for about 12 episodes now and it just feels right that you, the audience, should know a little bit more about us. We love challenging ourselves so expect "Quick-Fire Questions" to make things simple, genuine and off-menu, if you will. This two-part episode concludes with the other 1/2 of 5ivethirty, Chrissified.
2023-05-2931 min5ivethirty12. Always Be Happy But Never Be Satisfied | Sean BurgessOn 9 March 2021, Sean Burgess set a Guinness World Record for the fastest crossing of the United Arab Emirates on foot. That's a staggering 619kms of trekking across all seven emirates from the Saudi border in Abu Dhabi down to the coast of Fujairah... all in 7 days. A year later, he completes another world record for rowing 50 hours without sleep. A solid test of endurance and willpower to raise funds for a school in Tanzania. Sean is a modest, humble "everyday guy" who does ordinary things extraordinarily well and one that won't rest on his laurels. Buckle up and get...
2023-05-2251 min5ivethirty11. It's Never Too Late To Change Ourselves For The Better | Sam MehraThis week’s 5ivethirty is all about Sam Mehra, a UAE-based photographer and an overall nice guy. Sam talks to Chris and Sophie about the time when he opted for a career in the Merchant Navy, and how his life experiences has given him the ability to gracefully navigate this beautiful yet tricky thing called "Life".
2023-05-1537 min5ivethirty10. The One Thing Guaranteed By Not Trying Is That It Will Never Happen | Salma NabilLet’s face it; having a positive mindset is one thing but cultivating an attitude of gratitude even when the chips are down is another. Salma is the epitome of optimism, grace and confidence. This episode is a reminder that instead of worrying about what you cannot control, you just have to shift you energy to what you can create. You’re smarter and braver than you think, and definitely capable of doing things more than you can imagine.
2023-05-0843 min5ivethirty9. Harness Your Inner Power To Boost Your Happiness And Health | Liv PrescottLiv Prescott is a Certified Wim Hof Instructor, Sound Healer and Yoga Teacher. Liv sits down for a special conversation with Chris and Sophie about her incredible journey so far... and how doing something that you love whilst helping others makes a person truly remarkable.
2023-05-0139 min5ivethirty8. Always Follow Your Heart And Be Kind While Doing So | Caelan WheelerWe've got the lovely Caelan Wheeler in the studio this week. Caelan is a talented singer-songwriter, an incredible mother of two and an overall amazing human. We discuss her dream job, family, and we get to listen to her play an original song. Happy listening!
2023-04-2446 min5ivethirty7. "Get To Know (a bit of) Your Hosts" Featuring Sophie RyanApologies for interrupting your regular 5ivethirty programming :) We've known each other for about 6 episodes now and it just feels right that you, the audience, should know a little bit more about us. We love challenging ourselves so expect "Quick-Fire Questions" to make things simple, genuine and off-menu, if you will. This two-part episode starts with the ever amazing, Sophie Ryan.
2023-04-1720 min5ivethirty6. The Relentless Pursuit Of Short-Term Goals | Harry AmosOne of the "short-term goals" include: Rowing 4,800 kilometers across the Pacific Ocean - the deepest and largest ocean on planet Earth - along with three badass members of the British team, Brothers 'N Oars (brothersnoars.com) in support of BLUE MARINE FOUNDATION and INVICTUS GAMES FOUNDATION. Harry Amos, a former Captain in the British Army, a passionate adventure sportsman and a true gentleman, joins us in the studio to talk about the incredible voyage he is about to embark on, life in service and everything in between. Oh, did we mention his cousin, James Blunt, unofficially named their rowing boat...
2023-04-101h 135ivethirty5. If You Can Be Anything, Be Real | Nourie Ennor-GlynnNourie Ennor-Glynn, one of Dubai’s most loved fitness instructors, joins us in the studio this week. Her passion for what she does in helping people to reach their goals is palpable, but her journey to get there wasn’t as linear as you might imagine. Tune in for Nourie’s take on Dubai's fitness scene and what it takes to keep people coming back for more... and more burpees, incline sprints, climbs - you know the drill. And oh yes, she's also a Dave Matthews Band fan. What a treat!
2023-04-0338 min5ivethirty4. You Are More Powerful Than You Think | Adam Du PlooyYou're about to hear some awesome stories from a man who's conquered some of the world's toughest marathons including the 250km Marathon des Sables in Morocco's Sahara Desert and Comrades Marathon in South Africa... *cue cinematic, epic music* Ladies and gentlemen, please welcome the incredible Adam Du Plooy. Oh, Chris and Sophie gets to try the Sadhu Board, too!
2023-03-2750 min5ivethirty3. It's OK To Be Crap At Stuff | Matt FortuneAnd that is Matt Fortune's secret to success. Matt joins Chris and Sophie live from the wonderful Dubai desert to discuss being a dog dad to 3 beautiful rescue doggos, his full Ironman journey (and for a good cause), future adventures, his plan to conquer LEJOG - a 1000+ mile cycling challenge in the UK, no big deal - and so much more.
Fun times!
2023-03-2047 min5ivethirty2. Just Keep Swimming | Alex ArfarasFrom New York to Milan... so far everything's going well as per the plan. See what we did there? :) Fresh from Paris Fashion Week, Alex Arfaras discusses everything from her life working in the fashion industry to her passion for the arts — and for life.
2023-03-1331 min5ivethirty1. Attitude Defines Your Altitude | Christophe HobeikaRecorded from the world's highest 360° infinity pool, our dear friend Christophe Hobeika talks about his incredible journey - so far - and realizing his childhood dream of working for the iconic Burj Al Arab (frequently known as the world’s most luxurious hotel) located in the city we call home, Dubai. In the words of Christophe Hobeika, "You have to find what sparks joy in you. You thrive when you do things you love." We can't say any fairer than that.
2023-03-0639 min5ivethirtyWhat's Your 5ivethirty?It doesn't really matter what you want, it just matters how badly you want it. There are limitations. But whatever you want to do, get out there and do it.
Episode 1 premieres March 6
2023-03-0400 min
5ivethirtyIntroducing 5ivethirty PodcastTune in every week as we chat to friends, colleagues and experts about their journey so far - from passions, hobbies, life goals and everything in between.
Thanks for listening!
2023-02-2700 min