Shows
The Tiny Habits PodcastEpisode 100 - Celebrate!The 100th episode of The Tiny Habits Podcast - it's time to celebrate!!2024-05-1605 min
The Tiny Habits PodcastEpisode 099 - Meditation: Ocean Wave EnergyMake sure you are somewhere you can sit or lay down and enjoy this short energizing meditation.2024-05-1505 min
The Tiny Habits PodcastEpisode 098 - Lessons: We Need PeopleAs someone who's recovered, mostly, from hyper independence learning that we all need people has been a big lesson.2024-05-1405 min
The Tiny Habits PodcastEpisode 097 - Affirmations for Self-LoveWe could all use a little more self-love and acceptance of our beautiful perfectly imperfect selves.2024-05-1305 min
The Tiny Habits PodcastEpisode 096 - Meditation: Body ScanIt's time to take a moment to relax and enjoy this short meditation to release tension and stress from your body.2024-05-1205 min
The Tiny Habits PodcastEpisode 095 - Quote: Michelle ObamaSecond quote episode this week, can you tell I'm a fan of a good quote?!
Today from former first lady Michelle Obama.2024-05-1106 min
The Tiny Habits PodcastEpisode 094 - Lessons: Coming Back to The Present MomentThe first of a series of episodes about lessons I learnt or re-learned during hiatus from the podcast. I know I've talked about being present before and I probably will again but it's important.2024-05-1006 min
The Tiny Habits PodcastEpisode 093 - Quote: Mahatma GhandiThis quote from Mahatma Ghandi and a random incident this morning fit together perfectly in this episode.2024-05-0906 min
The Tiny Habits PodcastEpisode 92 - It's back!The Tiny Habits Podcast returns for season 2! There are a couple of changes but it's still the same podcast here to support you in making change in your life by starting with tiny habits.2024-05-0805 min
The Tiny Habits PodcastEpisode 091 - Quote of the Week: Dalai Lama XIVThis episode ended up containing not just one but two quotes from His Holiness the 14th Dalai Lama.
Join The 86k400 Movement here2023-12-2804 min
The Tiny Habits PodcastEpisode 090 - Meditation: Quick GroundingI find grounding so important for me especially when life gets busy.
Join The 86k400 Movement here2023-12-2705 min
The Tiny Habits PodcastEpisode 089 - Listen to Your BodyThis is something I have really been learning about this year.
Join The 86k400 Movement here2023-12-2606 min
The Tiny Habits PodcastEpisode 088 - Affirmations: Overcoming ProcrastinationI think we all suffer at sometime from procrastination here are some affirmations to help overcome it.
Join The 86k400 Movement here2023-12-2505 min
The Tiny Habits PodcastEpisode 087 - Meditation: Release of NegativityYou don't need to carry that negativity around with you here is a short meditation to help release it.
Join The 86k400 Movement here2023-12-2406 min
The Tiny Habits PodcastEpisode 086 - Start the Day: Expressing CreativityThe episode isn't going to go the way you think!
Join The 86k400 Movement here 2023-12-2304 min
The Tiny Habits PodcastEpisode 085 - PlanningPlanning may not come naturally to everyone but even if it's not natural for you I have a reason why you might want to consider it.
Join The 86k400 Movement here2023-12-2205 min
The Tiny Habits PodcastEpisode 084 - Quote of the Week: Mark TwainToday's quote comes from Samuel Clemens better known by his pen name Mark Twain.
Join The 86k400 Movement here2023-12-2105 min
The Tiny Habits PodcastEpisode 083 - Meditation: Energetic BubbleA short energetic meditation vizualising an energetic bubble.
Join The 86k400 Movement here2023-12-2005 min
The Tiny Habits PodcastEpisode 082 - Acknowledge the Unhappy Thoughts and FeelingsFeeling our feelings 'good' or 'bad' are important I'm going to tell you why in this episode.
Join The 86k400 Movement here2023-12-1905 min
The Tiny Habits PodcastEpisode 081 - Affirmations: Social ConfidenceEver had one of those moments when you're in a social situation and just want to fall through a hole in the floor? Here are some affirmations for social confidence for you.
Join The 86k400 Movement here2023-12-1806 min
The Tiny Habits PodcastEpisode 080 - Meditation: Opening of the SensesOften people think seeing it is how we experience something but we have other senses too that help us to fully experience our 3-D world.
Join The 86k400 Challenge here2023-12-1706 min
The Tiny Habits PodcastEpisode 079 - Start the Day: Create a Mini PlanWhether you're a planner or not this is easy and useful.
Join The 86k400 Movement here2023-12-1603 min
The Tiny Habits PodcastEpisode 078 - View Your Life DifferentlyIt's easy to get stuck thinking your life is ordinary it's now time to view it anything but!
Join The 86k400 Movement here2023-12-1504 min
The Tiny Habits PodcastEpisode 077 - Quote of the Week: Jen SinceroThis might be confronting for some of you but I ask you to just listen and feel what it brings up for you.
Join The 86k400 Movement here2023-12-1405 min
The Tiny Habits PodcastEpisode 076 - Meditation: Balloon ReleaseWe all know actually balloon releases are bad for the environment and wildlife but here is a short energizing meditation with one.
Join The 86k400 Movement here2023-12-1306 min
The Tiny Habits PodcastEpisode 075 - Be PresentThis is one that is very important to me and seems like such a small thing but is so much more.
Join The 86k400 Movement here2023-12-1206 min
The Tiny Habits PodcastEpisode 074 - Affirmations: ParentsA set of affirmations for parents to reassure you that you are doing a good job with your kids.
Join The 86k400 Movement here2023-12-1105 min
The Tiny Habits PodcastEpisode 073 - Meditation: Peaceful PlaceWe all need this sometimes and if you struggle to find peace this is definitely for you.
Join The 86k400 Movement here 2023-12-1006 min
The Tiny Habits PodcastEpisode 072 - Start Your Day: Send a Thank YouI've spoken about gratitude before on this podcast but this is a great quick and easy one.
Join The 86k400 Movement here2023-12-0903 min
The Tiny Habits PodcastEpisode 071 - Random Acts of KindnessOne of my favourite things to do and it's so easy.
Join The 86k400 Movement here2023-12-0805 min
The Tiny Habits PodcastEpisode 070 - Quote of the Week: Albert EinsteinThere are many quotes I could have chosen by this man but I wonder if you know this one?
Join The 86k400 Movement here2023-12-0704 min
The Tiny Habits PodcastEpisode 069 - Meditation: Mountain StrengthGrounding is so important so in this meditation we are drawing on the grounding strength of mountains.
Join The 86k400 Movement here2023-12-0605 min
The Tiny Habits PodcastEpisode 068 - Permission SlipNot a traditional habit maybe but it's an important one and will lead to more action.
Join The 86k400 Movement here2023-12-0505 min
The Tiny Habits PodcastEpisode 067 - Affirmations: HealingHealing can be a deep and sometimes long journey these affirmations can help navigate it.
Join The 86k400 Movement here2023-12-0406 min
The Tiny Habits PodcastEpisode 066 - Meditation: Sunrise MeditationYou don't need to be awake for this sunrise meditation but we still get to tap into sunrise magic.
Join The 86k400 Movement here2023-12-0306 min
The Tiny Habits PodcastEpisode 065 - Start Your Day: Appreciate Your BodyWhatever you think about your body currently I have an important reframe for you.
Join The 86k400 Movement here2023-12-0203 min
The Tiny Habits PodcastEpisode 064 - Move Your BodyMoving your body is important for physical health we all know that but it has many other benefits.
Join The 86k400 Movement here2023-12-0104 min
The Tiny Habits PodcastEpisode 063 - Quote of the Week: Walt DisneyToday's quote comes from the man who became famous for drawing a mouse and creating the "happiest place on Earth" - Walt Disney
Join The 86k400 Movement here2023-11-3003 min
The Tiny Habits PodcastEpisode 062 - Meditation: Energetic SmileIt's time for another energizing meditation - they don't all have to be relaxing and calming.
Join The 86k400 Movement here2023-11-2905 min
The Tiny Habits PodcastEpisode 061 - Be Mindful of Your EnergyNo one has 100% energy all day everyday - we need to cut ourselves a break.
Join The 86k400 Movement here2023-11-2805 min
The Tiny Habits PodcastEpisode 060 - Affirmation: Body PositivityDeep down we all have at least one part of our body we'd like to change - here are some affirmations to help with body positivity. Let us love all of ourselves.
Join The 86k400 Movement here 2023-11-2705 min
The Tiny Habits PodcastEpisode 059 - Meditation: CompassionGiven what’s going on in the world right now compassion seems needed more than ever, especially towards ourselves.
Join The 86k400 Movement here2023-11-2605 min
The Tiny Habits PodcastEpisode 058 - Start the Day: Expressing GratitudeIt's so easy to forget the power of gratitude I know I've spoken about it on the podcast before but here is a great way to start your start.
Join The 86k400 Movement here2023-11-2504 min
The Tiny Habits PodcastEpisode 057 - Tidy Up/DeclutterWe know we feel better when we've had that big old tidy up but what if we could keep on top of it?
Join The 86k400 Movement here2023-11-2404 min
The Tiny Habits PodcastEpisode 056 - Quote of the Week: HeracitusAncient Greek philosopher Heracitus (530-470BC) was one of the most important thinkers and influenced the likes of Marcus Aurelius and Friedrich Nietzsche and gives us today's quote.
Join The 86k400 Movement here2023-11-2304 min
The Tiny Habits PodcastEpisode 055 - Meditation: Dance MeditationYou know what they say 'Dance like no one's watching' here's an energizing meditation based on that.
Join The 86k400 Movement here2023-11-2205 min
The Tiny Habits PodcastEpisode 054 - Give a ComplimentThe power of a compliment should never be underestimated and I have added a little something extra to this tiny habit!
Join The 86k400 Movement here2023-11-2104 min
The Tiny Habits PodcastEpisode 053 - Affirmations: Overcoming FearIf you want to change and grow you are going to encounter fear at some point. Here are a collection of affirmations to help overcome the fear.
Join The 86k400 Movement here2023-11-2004 min
The Tiny Habits PodcastEpisode 052 - Meditation: Grounding MeditationOften times when we feel scattered its because we are not grounded. Today’s episode contains a short grounding meditation.
Join The 86k400 Movement here2023-11-1906 min
The Tiny Habits PodcastEpisode 051 - Start the Day: Appreciation of Loved OnesSo often we can have thoughts of appreciation for what our loved ones do for us and mean to say something but never do.
Join The 86k400 Movement here2023-11-1804 min
The Tiny Habits PodcastEpisode 050 - Do Something You Used to Love as a ChildWhen was the last time you did something fun just because it's fun? I have an invitation for you in today's episode!
Join The 86k400 Movement here2023-11-1705 min
The Tiny Habits PodcastEpisode 049 - Quote of the Week: Folklore 1225A quote this week that the earliest recording of is 1225 but it's thought to be much older!
Joint The 86k400 Movement here 2023-11-1605 min
The Tiny Habits PodcastEpisode 048 - Meditation: Flowing River VizualizationA flowing river meditation to get your own energy flowing over any obstacles you may face.
Join The 86k400 Movement here2023-11-1505 min
The Tiny Habits PodcastEpisode 047 - Get Up and Watch the SunriseIt's a really magical time of the day and well worth the early morning!
Join The 86k400 Movement here 2023-11-1404 min
The Tiny Habits PodcastEpisode 046 - Affirmations: Personal GrowthA short set of affirmations to help you in your continued journey of personal growth.
Join The 86k400 Movement here2023-11-1304 min
The Tiny Habits PodcastEpisode 045 - Meditation: Mantra MeditationHave you ever done a meditation with a mantra? That is exactly what we have in today's episode.
Join The 86k400 Movement here 2023-11-1206 min
The Tiny Habits PodcastEpisode 044 - Start Your Day: Dance BreakThis is absolutely something I do every morning and I hope it might be something that helps you.
Join The 86k400 Movement here2023-11-1103 min
The Tiny Habits PodcastEpisode 043 - Talk to Someone PassionateHave you ever notice how someone changes when they talk with passion?
Join The 86k400 Movement here2023-11-1004 min
The Tiny Habits PodcastEpisode 42 - Quote of the Week: Albus DumbledoreYes I know he's a fictional character but that doesn't mean the quote doesn't have the same impact!
Join The 86k400 Movement here 2023-11-0905 min
The Tiny Habits PodcastEpisode 41 - Meditation: Chakra ActivationA meditation to activate and align your chakras.
Join The 86k400 Movement here2023-11-0806 min
The Tiny Habits PodcastEpisode 040 - Sit and Close Your EyesThere are times when you just need to get out of your head and stop thinking. Take a little break with me in this episode to bring you back into the present moment.
Join The 86k400 Movement here2023-11-0705 min
The Tiny Habits PodcastEpisode 039 - Affirmations: Stressful DaysJoin me in this episode for a collection of affirmations for those stressful days.
Join The 86k400 Movement here 2023-11-0605 min
The Tiny Habits PodcastEpisode 038 - Meditation: Walking MeditationI love a good meditative walk and this week I have a short one for you to try.
Join The 86k400 Movement here2023-11-0505 min
The Tiny Habits PodcastEpisode 037 - Start the Day the Right Way: Savouring SilenceWe live in a busy, noisy, non-stop world and taking a little time to just stop and be could be just the reset you need.
Join The 86k400 Movement here2023-11-0405 min
The Tiny Habits PodcastEpisode 36 - Tech Free TimeI'm not saying technology is bad but it's only when you take a break from it you see how it's affecting your life.
Join The 86k400 Movement here 2023-11-0305 min
The Tiny Habits PodcastEpisode 035 - Quote of the Week: Carl SaganTime for another quote of the week episode and this is one from Carl Sagan and it's something I say all the time.
Join The 86k400 Movement here2023-11-0203 min
The Tiny Habits PodcastEpisode 034 - Meditation: Power BreathYou breath is so powerful it can calm you down or fill you full of energy. Join me in this episode for a short power breath meditation.
Join The 86k400 Movement here2023-11-0105 min
The Tiny Habits PodcastEpisode 033 - Step Outside Your Comfort ZoneIf you are listening to this podcast something inside you wants to change, to change we have to step outside our comfort zone!
Join the 86k400 movement here
2023-10-3106 min
The Tiny Habits PodcastEpisode 032 - Creativity AffirmationsYou don't have to be an artist to be creative - creativity seeps into every aspect of human life.
Join the 86k400 movement here
2023-10-3005 min
The Tiny Habits PodcastEpisode 031 - Meditation: Loving KindnessWhen sharing loving kindness we must start with ourselves before we share with others.
Join the 86k400 movement here
2023-10-2907 min
The Tiny Habits PodcastEpisode 030 - Start the day the right way: Drink a Large Glass of WaterPossibly the most important one of these episodes I'll ever record!
Join the 86k400 movement here2023-10-2803 min
The Tiny Habits PodcastEpisode 029 - Language with John PriceWe all talk everyday to ourselves way more than to anyone else. John Price shares why the language you use is important and how it affects you.
Connect with John on his website www.beselfcentered.com on Instagram @be_self_centered or on Facebook John Price iii Coaching
Join the 86k400 Movement here2023-10-2717 min
The Tiny Habits PodcastEpisode 028 - Quote of the Week: Ralph Waldo EmersonIt's another quote of the week episode and this time it's from Ralph Waldo Emerson, this one is very special to me.
Join the 86k400 movement here
2023-10-2604 min
The Tiny Habits PodcastEpisode 027 - Meditation: Joyful Moments RecallMeditations don't just have to be relaxing they can be joyful and spread that feeling throughout your body...and your day!
Join the 86k400 movement here
2023-10-2505 min
The Tiny Habits PodcastEpisode 026 - Read to LearnWhen we stop formal education there is no one expecting you to read. So many people just read fiction for pleasure - in this episode we explore why other types of reading are important.
Join the 86k400 movement here
2023-10-2405 min
The Tiny Habits PodcastEpisode 025 - Health and Wellness AffirmationsThe last in our new types of episodes affirmations and today we're focusing on health and wellness.
Join the 86k400 Movement here2023-10-2305 min
The Tiny Habits PodcastEpisode 024 - Meditation: Breath AwarenessAnother of the new episodes each week will be a calming meditation. Short and sweet even the person with the busiest schedule can find time for it. This episode is a breath awareness meditation.
Join the 86k400 Movement here2023-10-2205 min
The Tiny Habits PodcastEpisode 023 - Start the Day the Right Way: Read a PoemAnother of the new weekly episodes is starting your day the right way. A quick tip or small activity to do...today is read a poem. If poetry is not your thing I urge you to stay with me on this one!
Join the 86k400 Movement here2023-10-2103 min
The Tiny Habits PodcastEpisode 022 - Go Out In NatureToday's Tiny Habit is a particular favourite of mine...going out into nature!
Join the 86k400 Movement here2023-10-2005 min
The Tiny Habits PodcastEpisode 021 - Quote of the Week: Michael JordanAs we have moved to daily episodes of the podcast each week I will do one episode with a quote of the week and here is the first one from Michael Jordan.
Join the 86k400 Movement here2023-10-1903 min
The Tiny Habits PodcastEpisode 020 - Quick Body Scan MeditationIntroducing one of many new types of episode a short energizing meditation - today it’s a body scan.
Join the movement here 2023-10-1806 min
The Tiny Habits PodcastEpisode 019 - The 86K400Things are changing...find out all about it and how you can be a part of it on this episode.
Join the 86k400 Movement here2023-10-1705 min
The Tiny Habits PodcastEpisode 018 - Try a New RecipeHopefully helping out with the ever dreaded question "What's for dinner?"2023-10-1005 min
The Tiny Habits PodcastEpisdoe 017 - SleepWe're back after a slightly extended break and coming back with one of the most important habits I will ever talk about...sleep! We all do it but how much do we understand about it, how we can improve it and why it's critical to our survival?
Matthew Walker book is WHY WE SLEEP, his podcast is THE MATT WALKER PODCAST and his Ted talk is SLEEP IS YOUR SUPERPOWER2023-10-0307 min
The Tiny Habits PodcastEpisode 016 - MeditateDelighted to welcome Jean Bradley to the podcast this week to discuss her experience with meditation and how it's changed her life. You can connect with Jean on Instagram @jmbcoach or via her website www.jeanmariebradley.com2023-08-2220 min
The Tiny Habits PodcastEpisode 015 - Be IntentionalBeing intentional affects more things in your life than you're probably aware of - find out more in today's episode.
Join the 86k400 community at www.86k400.com2023-08-1506 min
The Tiny Habits PodcastEpisode 014 - Drink WaterYes I know you've heard it before but did you know how many things water does for you?
Join the 86k400 Community sign up at www.86k400.com2023-08-0804 min
The Tiny Habits PodcastEpisode 013 - Going rogue!All bet's are off this week I'm going rogue!
www.86k400.com/challenge2023-08-0109 min
The Tiny Habits PodcastEpisode 012 - BreatheBreathing we do it throughout our entire lifetime without really thinking about it but do you know the benefits outside the basic keeping us alive? I'm thrilled to welcome Sophie Brigstocke to introduce us to some truly incredible facts and practices we can easily integrate into our lives.
You can connect with Sophie on Instagram @sophie_brigstocke via her website www.sophiebrigstocke.com or by email info@sophiebrigstocke.com
The book Sophie recommends is Breath by James Nestor.2023-07-2516 min
The Tiny Habits PodcastEpisode 011 - GratitudeIt doesn't matter what's going on around you there is always something to be grateful for. Learn how and why gratitude is one of the best things you'll ever do.
Come and join the 86k400 community head over to www.86k400.com and fill in the form at the bottom of the homepage.2023-07-1806 min
The Tiny Habits PodcastEpisode 010 - Rest"I'll rest when I'm dead" a popular saying but so damaging. Listen to find out why regular rest can improve all aspects of your life.
Want to join the 86k400 community head over to www.86k400.com and fill in the form at the bottom of the homepage.2023-07-1106 min
The Tiny Habits PodcastEpisode 009 - Find Your TribeThe power of community and the importance of finding your people.
Join the Community at www.86k400.com and fill in the form at the bottom
of the homepage.2023-07-0405 min
The Tiny Habits PodcastEpisode 008 - Taking Yourself Out for Lunch AloneIt's really important to do things on your own and I'm thrilled to have Luisa Ricci Wise share her experiences of this on this episode.
You can connect with Luisa on Facebook and Instagram @wisewomaninsights2023-06-2713 min
The Tiny Habits PodcastEpisode 007 - SmileThere is so much more to a smile than you may think!2023-06-2005 min
The Tiny Habits PodcastEpisode 006 - Get Up EarlierI know, I know but hear me out on this one!2023-06-1305 min
The Tiny Habits PodcastEpisode 005 - Ask For What You WantGet ready to ask for what you want...but don't worry as always we're going to start small!2023-06-0605 min
The Tiny Habits PodcastEpisode 004 - Five Minute Dance PartyI'm so excited to welcome my first guest to the podcast! Today's Tiny Habit is a fun one and it's a longer episode this week but still full of useful information.
How to connect with Eva Couto on Instagram @evacoutodesign website www.evacoutodesgin.com2023-05-3019 min
The Tiny Habits PodcastEpisode 003 - The Two Minute RuleSuper simple, super easy...the two minute rule!2023-05-2304 min
The Tiny Habits PodcastEpisode 002 - Try a New HobbyTime for a new Tiny Habit and a new hobby!2023-05-1606 min
The Tiny Habits PodcastEpisode 001 - Take a Different RouteAn introduction to the Tiny Habits Podcast and your first tiny habit explained.2023-05-0805 min