Shows
Pacific SwingsDavid MacKinnon for NPB Commissioner: Why Ties in Baseball are Stupid | "Most home runs wins. That's it."In this special episode of Pacific Swings, David MacKinnon addresses his viral tweet about NPB ties that sparked outrage across Japanese baseball Twitter with 1.4 million impressions. Now he's officially launching his campaign to become NPB Commissioner with a platform built on controversy and questionable logic."Most home runs wins. That's it."Key Topics Covered:The viral tweet that broke Japanese baseball Twitter (1.4 million impressions)Why NPB ties must die according to Commissioner MacKinnonHome run contests as the ultimate tiebreaker solutionCentral League DH adoption in 2027 - finally bringing pitchers reliefHow to anger an entire nation's...2025-08-0625 min
Pacific SwingsThe Giants Standard: Tyler Beede on Playing for Japan's Premier Baseball Team | Pacific Swings | "It gives me moments of awe" In this episode of Pacific Swings, we sit down with right-handed pitcher Tyler Beede, who made history in 2023 as the first non-Japanese pitcher in his first year to start Opening Day for the Yomiuri Giants. Known as the Yankees of Japan, the Giants demand excellence at every level - from mandatory designer suits to elite performance on the mound. Key Topics Covered: ⚾ Making Opening Day history and the electric atmosphere of Tokyo Dome - The Giants' Yankees-like culture: designer suits, clean-shaven faces, and first-class treatment - The pressure of playing for Ja...2025-07-1836 min
Pacific Swings'Rakedown' Sandro Fabian & Ryōma Nishikawa | NPB June MVP's | "His plate coverage is unbelievable"In this RAKEDOWN episode, David MacKinnon breaks down Japan's June MVPs Sandro Fabian and Ryōma Nishikawa - two hitters absolutely raking that most baseball fans have never heard of. On Fabian: "His plate coverage is unbelievable... he's able to catch that ball out front, which most guys can't do."From Fabian's grand slam celebrations to Nishikawa's 1,000th career hit milestone, this is why these NPB stars deserve your attention.Featuring swing breakdowns you won't find anywhere else, the foreign hitter adjustment period, and why Japanese baseball develops contact skills differently than MLB.2025-07-1422 min
Pacific SwingsHow to Prepare for Japan (Spoiler: You Can't) | Mr. Baseball vs. Reality | "Nothing Prepares You for How They Play"David MacKinnon reveals his comprehensive preparation strategy for Japanese baseball: watch Mr. Baseball, Google some teams, and wing it.From Tom Selleck's 1992 masterpiece to the reality of all-dirt spring training fields, this is what actually happens when preparation meets Japanese baseball. Featuring David's Mr. Baseball moments, the Seibu Lions' daily preparation emails, and why foreign players will never be asked to bunt."My research was I Googled stuff... but nothing prepares you for how they play.""I'm guilty of watching Mr. Baseball and thinking I was going to be fully prepared for what's...2025-07-0830 min
Pacific SwingsThat Retirement Episode with David MacKinnon & Jasper Spanjaart | Why we're here | Pacific SwingsThe Pacific Ocean used to separate two baseball worlds. Not anymore. In our debut episode, recently retired MLB/NPB/KBO player David MacKinnon and journalist Jasper Spanjaart reveal why Pacific Swings exists and what you can expect from the only podcast bridging baseball's global divide. David shares what it was really like playing alongside Shohei Ohtani, hitting cleanup behind Mike Trout, and then crossing the Pacific to experience the electric atmosphere of Japanese and Korean baseball. From the organized chaos of NPB fan culture to the explosive energy of KBO, these are the stories that...2025-07-0230 min
Pacific SwingsPacific Swings Trailer | Inside Stories from Baseball's Global StageThe Pacific Ocean used to separate two baseball worlds. Not anymore.🇯🇵 : 太平洋は、二つの野球世界を分けていました。もう違います。🇰🇷: 태평양은 두 개의 야구 세계를 분리했습니다. 이제는 아닙니다.Former MLB/NPB/KBO player David MacKinnon and journalist Jasper Spanjaart are launching Pacific Swings - the podcast that brings you exclusive inside stories from baseball's global stage.From clubhouses in Tokyo to stadiums in Seoul, get ready for conversations with players who've crossed the Pacific, cultural insights you won't hear anywhere else, and the untold stories that happen when baseball crosses oceans.David's the 32nd round draft pick who somehow made it to three continents. Jasper's the one asking all the right questions. Together, they're bridging baseball's two worlds.🇯🇵 Japanese / 日本語: 太平洋を越えた...2025-06-3001 min
My Pocket PsychEp 188: Why leaders need to be emotionally literateThis episode of the podcast is based on a webinar we recently ran on the topic of emotional literacy. In this session, Dr. Richard MacKinnon and Ross McIntosh explain what sustainable leadership is, the role of emotional literacy in leadership, the risks of neglecting it and some simple ways to develop it. This is part of our 'Sustainable Leadership' series and you can find out more and access our free white paper on the topic, by clicking the link below. Resources for this episode Find out all about sustainable leadership here: https://w...2025-06-1946 min
Unapologetic with Jannine MacKinnonS3 Ep100 - The 3 Beliefs Blocking Your Pleasure And How to Break FreeEpisode 100 — let’s celebrate! 🎉In this milestone episode of Unapologetic with Jannine MacKinnon, I’m reflecting on the wild, powerful journey of recording 100 episodes — from hiding my podcast while healing my witch wounds to speaking unapologetically about sacred sexuality, sensual embodiment, and orgasmic empowerment.We dive deep into the 3 most common beliefs blocking your pleasure and sensual embodiment:You have to earn your pleasureYou must stay in control at all timesYour orgasm and pleasure are too much workThese patterns run deep in the nervous system — and in this e...2025-06-0344 minUnapologetic with Jannine MacKinnonS3 Ep99 - How to Create a Weekly Devotional Pleasure Ritual That Can Change EverythingYour weekly pleasure ritual is not just another thing to check off your self-care list. It’s a sacred rhythm—a devotional practice that will anchor you in your sensuality, your power, and your joy. In this heart-led solo episode, I’m sharing how this simple but potent ritual completely transformed my life… and how you can create your own, even with a full schedule and limited space.Whether you’re feeling the pull to reconnect with yourself, expand your pleasure capacity, or simply create a consistent rhythm that nourishes you from the inside out—this episode is your invi...2025-05-2740 minUnapologetic with Jannine MacKinnonS3 Ep98 - Mindset Got You Here — Embodiment Will Take You FurtherYou’ve done the mindset work. The vision boards, the journaling, the affirmations… and still, something feels stuck.In this episode, I share why mindset alone will only take you so far — and how embodiment is what truly rewired my confidence, sensuality, and sense of safety in my body.You’ll hear:My personal transition from mindset to embodiment workWhy nervous system rewiring is the missing pieceHow to stop thinking about confidence and actually feel it3 embodiment practices that completely changed my life✨ Today is t...2025-05-2033 minUnapologetic with Jannine MacKinnonS3 Ep92 - You Don’t Have to Earn It: Reclaiming Everyday PleasureIf you’ve ever felt like you have to finish your to-do list, take care of everyone else, or “deserve” rest before you can enjoy pleasure—this episode is for you.We’re busting the myth that pleasure is something you earn. Whether it’s a slow cup of tea or a full-body orgasm, pleasure is your birthright—not a reward.In this short but soul-stirring episode, I share how everyday pleasure fuels your confidence, radiance, and self-trust (and how it all connects to sacred sxxuality—even outside the bedroom).✨ You’ll walk away with:A p...2025-04-0829 minUnapologetic with Jannine MacKinnonS3 Ep91 - The Good Girl and the Rebel Were Both Playing Roles: Let the Wild Woman RiseEver feel like no matter how “good” you were—or how rebellious—you were still performing? In this powerful episode, Jannine MacKinnon shares her personal story of growing up as the good girl, spiraling into party girl rebellion, and finally reclaiming her radiance through sacred sexuality and embodiment.We explore how both archetypes—good girl and rebel—disconnect you from your body, your truth, and your pleasure. If you’ve ever felt like you’ve done everything right and still feel unfulfilled, this one’s for you.✨ Learn how sacred sexuality and awakening your sacral center can help you...2025-04-0130 minUnapologetic with Jannine MacKinnonS3 Ep89 - Your Sacral Is Speaking: Reclaiming Desire, Creativity & Feminine PowerIf you’ve been feeling creatively blocked, emotionally flat, or disconnected from your sensuality—this episode is for you.Your sacral chakra is the energetic home of your feminine power, pleasure, and magnetic presence. In this episode, I’ll guide you through what it really means to awaken this center and how doing so can reignite your aliveness, creativity, and confidence from the inside out.We’ll explore:The signs your sacral may be blocked or shut downHow this sacred energy impacts your pleasure, power, and relationshipsSimple ways to...2025-03-2532 minUnapologetic with Jannine MacKinnonS3 Ep88 - Soul Alchemy & Self-Healing: Tapping Into Intuition, Reiki, and Inner Child Wisdom with Nichole Broadbent Reiki Master Teacher, Intuitive Medium, and Holistic PractitionerYour intuition isn’t random. It’s your power—and it’s time to trust it.In this beautiful and expansive episode, I sit down with Nicole Broadbent—Reiki Master Teacher, medium, and creator of Soul Alchemy Reiki—to explore how intuitive healing, inner child work, and energy practices can support us in reclaiming our wholeness.You’ll hear:✨ How Nicole turned her pain into purpose through energy healing✨ The difference between Reiki modalities (Karuna, Yosui, Holy Fire)✨ What it really means to channel and trust your intuitive gifts✨ How healing ourselves help...2025-03-2148 minUnapologetic with Jannine MacKinnonS3 Ep85 - Your Vibrator Isn't Ruining You – But It Might Be Holding You BackVibrators can be an amazing pleasure tool, but what happens when they become the only way you orgasm? In this episode, we’re diving into the ways vibrators might actually be limiting your pleasure rather than expanding it. We'll talk about how over-reliance on vibrators can train your body to expect fast, intense stimulation—making partnered sex feel frustrating or unsatisfying.I’ll also share simple, practical ways to retrain your pleasure pathways, deepen your connection to your body, and explore new realms of orgasmic potential. Whether you’re looking to move beyond the quick-release orgasm, bring more sen...2025-03-0421 minUnapologetic with Jannine MacKinnonS3 Ep84 - Unlocking Deeper Pleasure: Why Inner Work is the Key to Expanding Your CapacityHave you ever felt like you’ve hit a limit with pleasure—whether in intimacy, relationships, or life? If so, you're not alone. Many of us unknowingly cap our ability to experience deep pleasure due to subconscious conditioning, nervous system dysregulation, and unresolved emotions.In this episode, we dive into what it really means to expand your pleasure capacity and why inner work is the key. You’ll discover:✨ How your nervous system influences your ability to receive pleasure✨ The hidden beliefs and blocks that might be holding you back✨ Practical tools to rewire yo...2025-02-2530 minUnapologetic with Jannine MacKinnonS3 Ep83 - Keeping Love and Lust Alive: 3 Keys from a 33-Year MarriageWhat does it take to build a love that lasts decades—while keeping the passion alive? In this episode, we’re diving into the three keys to long-term love, passion, and partnership, inspired by a couple who’s been happily married for 33 years. We’ll explore radical honesty, self-responsibility in love and pleasure, and the importance of deep acceptance. You’ll also learn how to break free from silent expectations, communicate your desires, and create a relationship that evolves and expands over time. If you’re ready for more connection, intimacy, and pleasure in your partnership, this episode is for you!In T...2025-02-1140 minUnapologetic with Jannine MacKinnonS3 Ep82 - It’s Not You, It’s Biology: Why Women Take Longer to Orgasm (And How to Make the Most of It)When it comes to sex and pleasure, there’s a common misconception that women should be able to orgasm quickly and easily—just like we often see in movies or adult content. But if you’ve ever felt like you’re “taking too long” to reach climax, let’s set the record straight:You are not broken. The truth is, women’s bodies are biologically wired to take longer to become fully aroused and orgasm, and understanding why can transform your pleasure and intimacy.Rather than seeing this as a problem, what if you embraced it as an opportunity...2025-02-0426 minUnapologetic with Jannine MacKinnonS3 Ep81 - How to Reignite Your Libido at Any Stage of LifeAs women our bodies go through many changes in our lives with menstruation, pregnancy, weight loss, weight gain, and perimenopause and menopause. More than once, if not for decades of our lives, we're left feeling like something is wrong with our body. That it's not enough, doesn't work well, is the reason for our challenges with health, intimacy, and confidence. Continuing to blame our bodies while shying away from facing intimacy and libido issues only perpetuates these issues. We continue to carry a dark cloud over our shoulders, flaring up whenever our partner makes advances, we begin to compare...2025-01-2834 minUnapologetic with Jannine MacKinnonS3 Ep80 - Approachable Spirituality for the Modern Woman: Confidence, Curiosity, and Letting Go with Nichole Broadbent of New Earth Awakening, Reiki Master, Teacher, and Wellness PractitionerWhat if spirituality didn’t have to feel so complicated or out of reach? In this episode, Nichole Broadbent, Reiki Master, Teacher, and Wellness Practioner from New Earth Awakening, and I explore how to make spirituality approachable, especially for women navigating the complexities of marriage, motherhood, and modern life. Forget perfection and rigid routines—this is about tuning into your authentic self, embracing curiosity, and planting seeds of growth, one step at a time.
We’ll dive into what mindfulness really means, how to overcome the pressure of “doing it right,” and ways to weave spirituality into your every...2025-01-2138 minUnapologetic with Jannine MacKinnonS3 Ep79 - The Juicy Truth About Surrender and Orgasmic Bliss
Surrender—what does it truly mean, and how does it impact your intimate experiences? In this episode, we dive into the juicy truth about surrender and its powerful connection to orgasmic bliss. Often misunderstood as weakness or submission, surrender in the context of sexuality is about releasing control, letting go of insecurities, and being fully present in your body and the moment. But surrendering isn’t easy—it requires trust, safety, and the willingness to face vulnerability head-on.
Join me as I unpack how control hinders true pleasure, the importance of cultivating safety and trust, and th...2025-01-1427 min
Anesthesia Deconstructed: Moving Anesthesia ForwardNavigating the Future: Do Those Prep Courses Work? Will Locums Stick Around? And More for 2025In this conversation, Joseph Rodriguez and Mike MacKinnon discuss the evolution of CRNA programs, the impact of prep courses, and the importance of surrounding oneself with the right people for career success. They critique the economics of anesthesia services, explore fair market value in compensation, and address regulatory challenges faced by CRNAs, particularly in California. The dialogue emphasizes the need for critical thinking in the interview process and the implications of high compensation offers in the field. In this conversation, Mike MacKinnon and Joseph Rodriguez discuss the complexities of anesthesia practice, focusing on the roles of anesthesiologists and CRNAs...2025-01-101h 10Unapologetic with Jannine MacKinnonS3 Ep78 - From Dream Husband to Power Couple: Nicole Crone from My Aligned Purpose on Love, Marriage, and EntrepreneurshipIn this episode, Nicole Crone, one half of My Aligned Purpose, shares how she manifested her dream husband and built a deeply fulfilling marriage. Together, we chat about the power of becoming an energetic match for your desires and what it takes to balance ambition and romance as an entrepreneurial couple.
Nicole opens up about overcoming low self-worth and limiting beliefs, leaning into polarity to create harmony in her marriage, and the thoughtful practices that keep her relationship strong. From daily reflections to trusting in the universe, this conversation is packed with wisdom and practical tools for...2024-12-3152 minUnapologetic with Jannine MacKinnonS3 Ep77 - Unlock More Pleasure Without Relying on New Toys or PositionsWhen it comes to finding more pleasure in your relationship, many people turn to new toys or adventurous positions. While these can add excitement, the novelty often fades, leaving you searching for the next "fix" without addressing the deeper roots of lasting pleasure.
In this episode, we’re diving into the four inner shifts that can dramatically expand your capacity for pleasure—far beyond the surface-level quick fixes. Discover how to unlock deeper connection, confidence, and joy in your relationship by focusing on what truly matters: your mind, body, and energy.
Inside This Episode
Brea...2024-12-2426 minUnapologetic with Jannine MacKinnonS3 Ep76 - Everything You Need to Know About Anal PleasureDid you know your anus has more nerve endings than your vaginal canal? It just goes to show that there is massive pleasure potential in exploring this somewhat taboo area of you body and releasing the shame, fear, and perhaps trauma associated with it.
In this week's episode we're diving into all of this with everything you need to know about anal pleasure so you can have a beautiful experience. Not only will you learn the role your subscious pleays, but also basic safety, and how to gradually build up to anal sex. You'll be fully equipped...2024-12-1733 minUnapologetic with Jannine MacKinnonS3 Ep75 - Healing Through Boudoir Photography and Self Portraiture with Misty Moss Boudoir Photographer, Self Portrait Artist & Burlesque PerformerWay too many women hate looking at pictures of themselves, making self portraiture, and even boudoir photography, an incredible portal for transformation. Misty Moss, Boudoir Photographer, Self Portrait Artist, and Burlesuqe Performer, along with your host, Jannine MacKinnon, Sex, Love, and Relationship Coach, share about their journeys in transforming through the taboo, and the power of being witnessed and celebrated while working through your insecurities in front of the lense. If you desire to feel more confident in your body and in who you are, this is the episode for you.
In This Episode
Shadow Work Baby: Learning...2024-12-1045 minUnapologetic with Jannine MacKinnonS3 Ep73 - 3 Keys of Tantra for Orgasmic Bliss: Breath, Sound and MovementSure, getting a new toy or trying a new position can be fun, but the novelty wears off and the orgasms tend to hover around the same area. If you really want to expand your orgasms, you need to work with three keys of Tantra, breath, sound, and movement. When you begin to work with these three keys, you beging to move and amplify your energy, creating deeper connection with your body, your sensation, and your partner, and experiencing more expansive pleasure and orgasmic bliss.
Not sure what I'm talking about when I say breath, sound, and m...2024-11-2627 minUnapologetic with Jannine MacKinnonS3 Ep72 - Overcoming Purity Culture & Sexual Dissatisfaction to Feel Empowered In Your Sexuality With Whitney Kobrin, Love Expert and Dating CoachIn this episode, Whitney Kobrin, Love Expert and Dating Coach, is back again to join us for a new segment, Hot Topics, as we discuss a recent research article "Overcoming Purity Culture & Sexual Dissatisfaction to Feel Empowered In Your Sexuality." We explore how the restrictive messages of purity culture contribute to sexual shame and dissatisfaction, particularly for women, impacting not only their ability to fully embrace their sexuality, but also the physical manifestation of sexual pain like vulvodynia and vaginismus. We share frank personal experiences and strategies to reconnect with your body and rediscover pleasure through non-sexual touch, open...2024-11-1950 minUnapologetic with Jannine MacKinnonS3 Ep71 - Your Turn On Is Your ResponsibilityTaking responsibility for your pleasure is an act of empowerment that deepens your connection to yourself and enhances your relationships. Most women expect their partners to intuitively know how to please them, but the reality is that true fulfillment begins within. By understanding what ignites your desire and embracing practices that support your sensual exploration, you empower yourself to experience deeper intimacy and joy. This episode will guide you through the key aspects of claiming your turn-on, recognizing your unique pleasure pathways, and fostering a more fulfilling, unapologetic approach to sexuality.
In This Episode
Embracing Responsibility for Your...2024-11-1220 minUnapologetic with Jannine MacKinnonS3 Ep70 - 7 Reasons You're Missing Out on Expansive OrgasmsOrgasms can feel elusive for many women, leaving some wondering if those stories of deep, expansive pleasure are truly possible. Yet we know they are! So what’s holding you back from moving past pre-orgasmic stages or brief bursts of pleasure to experience full-body, wave-like, expansive orgasms?
That’s the focus of today’s Tuesday Transmission on Unapologetic with Jannine MacKinnon. In this episode, “7 Reasons Why You’re Not Experiencing Expansive Orgasms,” we dive into the hidden barriers that may be blocking you from orgasmic bliss. Join us to understand these obstacles and feel empowered to navigate your path to...2024-11-0531 minUnapologetic with Jannine MacKinnonS3 Ep68 - TT: Foreplay Starts With Coffee In The Morning, How to Get More of the Foreplay That Will Actually Build Desire Throughout The DayThrough this week's Tuesday Transmission episode I have decided to double down on all things sacred sexuality and conscious relationships as I move forward with the podcast and online content.
Today we're getting to just the tip as we discuss the ins and outs of foreplay, and it's not the kissing and touching immediately before the act, in fact, it begins with coffee in the morning.
If you're someone who may automatically reply to advances with "I'm not in the mood", or "I'm too tired", when you truly do want more intimate connection, just feel...2024-10-2229 minUnapologetic with Jannine MacKinnonS3 Ep65 - Overcoming a Conservative Religous Opbringing to Shine As Your Whole Sexy Unapologetic Self with Cera GibsonCera's story is one many of us can relate too. Whether or not we grew up in a conservative religous upgringing, anyone who resonates with good girl syndrome or being a people pleaser knows what it's like to get affirmation and positive reinforcement for presenting yourself a certain way, yet on the inside you feel torn and divided, knowing you're not showing up as your full self.
We dive into growing up Mormon, carving a new path, overcoming good girl syndrome and rejection, to shine as your full sexy self with Cera Gibson, Singer Songwriter and Amateur...2024-09-241h 10
Unapologetic with Jannine MacKinnonS3 Ep62 - Overcoming Your Struggles To Go All In On Yourself with Chloe MorganWe've all been through our own shit, and musician Chloe Morgan is no different. Tune in while she shares her raw story of climbing to the top, and crumbling to rock bottom, dealing with eating disorders and addiction, before going all in on herself and creating a new life of alignment.
And check out Chloe's brand new songs rolling out now!
Chloemorganmusic.com
Check out Chloe on Spotify
Check out Chloe Morgan on Instagram
Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/
Unapologetic Practices: https://janninemackinnone.com/practices/
Complimentary Connection Call: https://tidycal.com/janni...2024-09-121h 12
Unapologetic with Jannine MacKinnonS3 Ep61 - Your Challenges Become Your StrengthsThose things that are so fucking hard and challenging for you are where you find your strength, or as Chloe Morgan says in our upcoming Unapologetic Stories episode, your messes become your messages.
Tune into this short episode while I share about some of my life long challenges of showing up as my full self, being present with emotions, and making choices, and get inspired to move through your challenges so you can shine your light not only for yourself, but for those around you.
Links:
Free Honey Pot Meditation: https://janninemackinnon.com...2024-09-1015 min
Unapologetic with Jannine MacKinnonS3 Ep59 - How Your Vacation Shows How Far You've HealedDo you boil up with anger and resentment as you do everything yourself for your family vacation, and you all sit awkwardly quiet in the car after the blow up to get out the door?
Or are you and your partner a total rock solid team, where you feel supported and connected, being able to seemlessly help each other get ready for your vacation and you're able to play and laugh and come back from your vacation feeling refreshed and revitalized?
See the difference there?
Tune in while we chat how the way...2024-09-0315 min
Unapologetic with Jannine MacKinnonS3 Ep55 - Drop the Good Girl And Embrace Your Whole Self Featuring Cera Gibson Singer SongwriterCera's story is one many of us can relate too. Whether or not we grew up in a conservative religous upgringing, anyone who resonates with good girl syndrome or being a people pleaser knows what it's like to get affirmation and positive reinforcement for presenting yourself a certain way, yet on the inside you feel torn and divided, knowing you're not showing up as your full self.
We dive into this in part 5 of the Embrace Your Unapologetic Authenticity Mini Series with Cera Gibson, Singer Songwriter and Amateur Comedian who went from raised in Mormonism to going...2024-08-2411 min
Unapologetic with Jannine MacKinnonS3 Ep54 - Leveraging The Power of Dressing Good to Feel Good Featuring Cortney St. ClairWe all know the power of a fresh blow out, a red lip stick, a great heel, or a twirly dress. These seemingly simple things can make a massive impact on how we feel and present outselves. So why not leverage that to feel good everyday?
That's Cortney St. Clair's message as an It Factor Stylist and what we 're here to chat with you about in part 4 of our Embrace Your Unapologetic Authenticity Mini Series.
Tune in and share with other women who could use some inspiration and a little nudge to embrace their...2024-08-2311 min
Unapologetic with Jannine MacKinnonS3 Ep51 - Stop Betraying Yourself with Good Girl Syndrome Featuring Nada Lyon
Welcome to part 1 of our Embrace Your Unapologetic Authenticity Mini Series as we launch season 3!
Today's episode is a firey conversation featuring Nada Lyon, Feminine Coach and Guide, digging into how you are straight up betraying yourself with your good girl syndrom, and when you unleash your wildness, you unleash the fullness of everything you are meant to be.
Tune in for your daily spiritual women's empowerment inspiration, and make sure to join us for our Unapologetic Authenticity Masterclass Thursday Aug 22nd, and tune into the full episode with Nada, Unleashing Your Divinity...2024-08-2015 min
Unapologetic with Jannine MacKinnonS3 Ep50 - What is an Unapologetic Woman?Welcome to Episode 50 and Season 3 of the Unapologetic with Jannine MacKinnon Podcast!!!
Today we are diving into unapologetic authenticity.
What exactly is an unapologetic woman?
How do we disconnect ourselves from our unapologetic authenticity?
What impacts do we see when we live our lives from a place of unapologetic authenticity?
I’m getting into it all and I can’t wait to share it with you!
If you like this week’s episode, please join us for our Unapologetic Authenticity Masterclass and Season 3 Podcast Celebration happening this Thursday...2024-08-1940 minUnapologetic with Jannine MacKinnonS3 Ep49 - Sexual Energy Transmutation: Using your sexual energy through celibacy and expression to create and manifest through sex magickHey there, beautiful soul! Today, I'm beyond excited to dive into a topic that's so much fun to play with: sexual energy transmutation. Let's explore the transformative potenial of using your pleasure as power through the magical practice of sexual energy transmutation.
Before we delve into the nitty-gritty, let's make sure we're on the same page. Sexual energy transmutation is all about harnessing the incredible power within us—the energy that arises from our pleasure and desires—and directing it towards personal growth and empowerment. It's like taking the vibrant waves of ecstasy and guiding them back to n...2024-08-1343 minUnapologetic with Jannine MacKinnonS2 Ep48 - 9 Things No One Tells You About Female Sexuality From a Sexual Empowerment CoachUnfortunately society isn't geared towards celebrating sexually empowered women. In fact it's quite the opposite. Our sexuality is stomped in the mud as we're told how dirty and wrong it is, then tucked behind closed doors to serve our husbands. Or, our power is taken away as we see how desirable a sexually empowered woman is, only to hear how she's a slut and see how she's shamed and ridiculed.
We know that sex sells, and that everyone wants sex. Only, we shouldn't be outright about it, and keep things tucked away hidden in the shadows. It's...2024-07-3047 minUnapologetic with Jannine MacKinnonS2 Ep46 - Build Confidence and Sensuality with This MeditationThis meditation is like no other that you have tried before. At least that's how I felt when I first practiced it, and wow, is it impactful for connecting with your sensual radiance! As women in modern society we are so disconnected from our bodies. Constantly over riding our signal for rest, or setting boundaries, or just saying no, to instead keep the wheels turning and live up to expectations, and all of that is furthering the disconnect we have with ourselves.
The path to our inner power is by going within and one of the ways w...2024-07-1626 minUnapologetic with Jannine MacKinnonS2 Ep45 - 5 Ways the Queen's Code Shifts Your Perspective About MenThe Queen's Code by Alison Armstrong is hands down, the most impactful book I've read in the last few years in terms of the shifts it's not only made for myself, but in my marriage and the way I parent as well. Today I'm spreading Alison's potent message by sharing 5 Ways the Queen's Code Shifts Your Perspective About Men.
If you're ready to step into a paridigm where women and men thrive together in harmony, leaning into each other's strengths and flourishing because of it, then you're going to want to give this episode a listen. So p...2024-07-0934 minUnapologetic with Jannine MacKinnonS2 Ep44 - Womb Wellness with Samantha ChandlerIf you have a womb, you need to hear the latest episode on the Unapologetic with Jannine MacKinnon Podcast, where Wellness and Womb Coach, Samantha Chandler shares her take on all things womb wellness. Whether you have a bleed, or deal with infertility, PCOS, Endimetriosis, low iron, or calcium buildup, there's a ton of gold nuggets for you.
Unfortunately our medical system is trained a very specific way that leaves women to deal with their issues for a life time, or have their uteruses removed. Thankfully there's another way, and things like nutrition and energy work, can c...2024-07-0254 min
Anesthesia Deconstructed: Moving Anesthesia ForwardMike MacKinnon is Back! Massachusetts Opt Out and What it Means vsSummaryIn this conversation, Joe Rodriguez interviews Michael McKinnon, podcast founder, CRNA, and assistant program director at National University. They discuss two topics: the supervision clarification advisory opinion from the Arizona Board of Nursing and the opt-out of Medicare Part A physician supervision requirements in Massachusetts. McKinnon shares his perspective on these issues and emphasizes the importance of removing barriers to competition and promoting a level playing field in healthcare.KeywordsCRNA, supervision clarification, advisory opinion, Arizona Board of Nursing, AA, opt-out, Medicare Part A, physician supervision, Massachusetts2024-06-0720 minUnapologetic with Jannine MacKinnonS2 Ep38 - Finding Your Voice With Kyla Gagnon Breathwork FacilitatorToday is a very special guest episode with Kyla Gagnon. Kyla is a somatic breathwork facilitator, women's embodiment and empowerment leader and podcast host. And I have invited her. On to the podcast to share about her journey in really stepping into her unapologetic truth, in reclaiming herself, in aligning with her authenticity and learning to really use her voice and tune into her body and tune into what is in alignment.
We dive into all of this and more as Kyla and I each share vulnerable pieces of our journey never shared publicly before. My hopes is that in...2024-05-2955 minUnapologetic with Jannine MacKinnonS2 Ep37 - Why Finding Balance Is Unattainable Have you ever felt guilty about missing out on work or spending too much with work? Do you feel like you are caught between different worlds, constantly struggling to find balance, that you feel like you need to do all of these things when it comes to work and family life and health and this, that, and the other thing, but there's no way you can actually keep it all balanced?
If this is resonating with you, you'll want to listed to this week's episode where I am shifting your perspective from looking for achieving that balance, an...2024-05-2219 minAnesthesia Deconstructed: Moving Anesthesia ForwardIs it ethical to have pre-CRNAs pay for intro courses? And, where is our co-host?In this episode:The CRNA Intro Market: We're going to explore this issue more deeply - we want to hear from you! How You Can Contribute: We want to hear from you! Share your experiences, questions, or advice about starting out as a CRNA. Your insights could be featured in upcoming episodes!Send Your Contributions: Reach out via email at Joe@GuideAnesthesia.com and write us or send us a voice memo (2 mins or shorter please). Join the conversation and help shape the future of our show!2024-05-1503 minUnapologetic with Jannine MacKinnonS2 Ep36 - Why Your Sexuality Should Be Centered Around You, Not HimIt's time to take your power back! So much of our lives is wasted putting our partner's needs at the forefront, while shoving ours aside to maybe occassionaly satisfy, and that's disempowering af. Perhaps you're already on your journey of reclamation, or perhaps it's been more of a thought than an action, either way, you'll love this episode where I share why your sexuality should be centered around you, not him, and how that creates ripple effects throughout your life.
Why Your Sexuality Should Be Centered Around You, Not Him
Centering Sexuality Around Him
As I always say, t...2024-05-1527 minUnapologetic with Jannine MacKinnonS2 Ep35 - Inspiring Conversations with Deb Drummond of Mission Accepted MediaDeb Drummond went from the music industry to holistic health, building 7 businesses including her current venture, Mission Accepted Media. Over the years she's stuck to her vision, taken risks and made things happen all while continuing to empower the women around her.
Tune into this inspiring conversation to gain some gold nuggets of wisdom from the media legend herself. I will also be sharing the stage with her at the Book Launch of the Stand Up Show Up Speak Up Summit Series on May 11th. Register for free to get inspired, connect with other women, and win...2024-05-0156 minUnapologetic with Jannine MacKinnonS2 Ep34 - 7 Simple Tips To Communicate Effectively With Your PartnerAlong with connection and support, communication is the foundation of our relationships, and it impacts alot more than our love life. In this episode we discuss the impact of effective communication and conscious relationships, while providing 7 simple tips to communicate effectively with your partner.
I first started using these tips a few years ago, and they completely turned my marriage around. I went from resentful and distant, and having conversations blow up, to being able to communicate like the team we are today, asking for support, and speaking about things before they fester. If you're interested in h...2024-04-2334 min
The Whole Bundle: Nurturing parents through nourishing conversationsTrailer | Welcome to The Whole Bundle: Nurturing parents through nourishing conversationsSend us a textThe Whole Bundle: Nurturing parents through nourishing conversations is a podcast designed to be a comprehensive guide for new and experienced parents navigating the journey of early parenthood, from birth to the first steps and beyond. Hosted by Cindy MacKinnon, it combines real stories from parents and insights from experts to address a wide range of topics including challenges in conceiving, breastfeeding, postpartum issues, and the principles of conscious parenting. The podcast aims to offer guidance, shed light on the complexities of raising children, and promote understanding through discussions on sleep, n...2024-04-1802 minUnapologetic with Jannine MacKinnonS2 Ep33 - The Power of Saying Yes and Figuring it Out LaterSaying yes and figuring it out later has been a motto of my life for quite some time. It's what lead me to exactly where I am today, living a life I love with my family, building a business in something I'm truly passionate about, making an impact with women all around the world. And it took doing the scary thing over, and over and over again. It took breaking up with boys I love, quiting jobs, putting myself through school, getting our home, and leaving my previous business behind. And it was all worth it.
I...2024-04-1626 minUnapologetic with Jannine MacKinnonS2 Ep32 - The Yin Side of Sexuality - How to Surrender and ReceiveEasing into the yin side of sexuality is one of the most common challenges I see women face when it comes to their sexual relationships. It makes sense, life is so geared towards women taking on their masculine energy to get through the day. That can serve a purpose, and it also get's in the way of relaxing into your feminine yin energy so you can surrender and receive.
We're digging into all of this in this week's episode, The Yin Side of Sexuality - How to Surrender and Receive. As always, I leave...2024-04-0921 minUnapologetic with Jannine MacKinnonS2 Ep 31 - Why Connection Comes Before Playfulness in Your Relationship - How to Connect With Your Spouse
I keep getting asked about how to bring playfulness and spiciness back into a relationship, but the truth is, connection comes before playfulness in your relationship. In this podcast episode we crack this open to discuss why connection is the foundation for your family unit, including tips for how to connect with your spouse. My intention is to shift your perspective for what should be a priority while you strengthen your relationship while coming into your authentic self. When we rush into playfulness and spicing up the bedroom before creating that connection, it's not sustainable and quickly reverts back...2024-04-0339 minUnapologetic with Jannine MacKinnonS2 Ep30 - Unpacking Mommy Martyrdom, Relationships, Patriarchy, Mindfulness, and More on Breaking Norms and Building Dreams with Brittney AshleyI'm excited to share with you a recent interview I did on the Breaking Norms, Building Dreams radio talk show with host Brittney Ashley. We had such a great conversation digging into an array of topics from mommy martyrdom, our relationship with our partner's as being the foundation of our family, what meditation actually is, how to build a relationship with your body, the effects of patriarchy not only on women, but on men too, and so much more!
Unpacking Mommy Martyrdom, Relationships, Patriarchy, Mindfulness, and More on Breaking Norms and Building Dreams with...2024-03-261h 00Unapologetic with Jannine MacKinnonS2 Ep 25 - Why Productive Women Find it Hard to Soften and Loosen Control - Diving into Masculine and Feminine EnergyI work with alot of productive women, amazing go getters that have achieved the career, built the business, cultivated the family life, stabilized finances, and they're left with an imbalance in their masculine and feminine energies that's causing them to feel exhausted, critical, stressed out, and disconnected from themselves and their sexuality. The masculine primary energies served it's purposed for quite some time, supporting them in achieving everything they've achieved, and it get's to a point where it's no longer serving them and they're left with some unfulfillment, craving more passion, presence, and pleasure in their life.
...2024-02-2735 minUnapologetic with Jannine MacKinnonS2 Ep24 - Why You Still Have The Same Triggers After Years of Self WorkHave you ever found yourself wondering why certain triggers and reactions persist despite years of dedicated self-improvement work? It's a common experience, one that often leaves us feeling frustrated and perplexed. Despite our best efforts to address these triggers logically, they continue to surface, seemingly unaffected by our progress. Whether it's a lingering reaction in our relationships or a persistent response in intimate moments, the cycle can feel relentless.
Show Notes
33% off Unapologetic Practices (extended until midnight of the 20th since I mixed up my days): https://unapologeticmotherhood.com/practices/
Complimentary Catalyst Call: h...2024-02-2031 minUnapologetic with Jannine MacKinnonS2 Ep23 - Why You Need to Date YourselfHello, today I'm excited to discuss a favorite topic: the importance of a date night with yourself. It's been a game changer for me personally, fostering a deeper connection with myself. Over two years in, it remains a powerful tool I stay committed to.
Feel supported in your date nights with yourself with 33% off Unapologetic Practices and Nourish Through Pleasure with code LOVE until February 19th.
Show Notes
Receive 33% off Unapologetic Practics and Nourish Through Pleasure with code LOVE.
Nourish Through Pleasure: https://unapologeticmotherhood.com/nourish/
Jo...2024-02-1424 minUnapologetic with Jannine MacKinnonS2 Ep22 - Embracing Your Shadows: A Deep Dive into Self-LoveSelf-Love is such a big topic, one that I find is interpreted as more of the excited, honey moon, fan girling kind of love. When in my opinion, true self-love is deeper, founded in understanding and acceptance, it's more of an unconditional flavour of love. It's an important distinction to have, one that I think makes it more realistic and attainable, while also understanding just what is needed to get there. I discuss all of this and more in today's podcast, Embracing Your Shadows: A Deep Dive into Self-Love.
Feel supported in your self love journey with 33% o...2024-02-0734 minUnapologetic with Jannine MacKinnonS2 Ep21 - Embodied Manifestation: Dressing for Your Higher SelfWelcome, beautiful souls! Today, let's delve into one of my favourite embodiment and manifestation practices, the devotional act of getting ready every morning. Amongst perfect morning routines, the piece of actually getting dressed is so often overlooked, yet it's pivotal in aligning how you feel throughout the day with your higher self. It's through this act of self love, we're able to put on an armour of confidence through our clothes, and begin to think like her, act like her, and make decision as her. Aligning us more and more with our manifestations.
The Morning Rush Habit
Setting Mo...2024-02-0116 minUnapologetic with Jannine MacKinnonS2 Ep20 - How a Butt Plug Strengthened My IntuitionIn this week's episode we are getting up close and personal while I share my story of strengthening my inution with my butt plug. It's probably not what you're thinking, and feels super awkward to put out there, but this light hearted episode will likely give you a laugh while you consider the different ways you can strengthen the relationship you have with your inutition.
Save 10% off Waands Crystal Pleasure Tools (affiliate): https://waands.com/?ref=m6PmplIhD6rkXF
Join the free Unapologetic Mom’s Club Community: https://unapologetic-moms-club.circle.so/c/community/
Vie...2024-01-3014 minUnapologetic with Jannine MacKinnonS2 Ep19 - The Power of Awareness: Transforming Sexual Conditioning for Sexual EmpowermentHey there, beautiful souls! 🌟 Today, we're unpacking the mystery behind your thoughts on sexuality. Grab a comfy seat because we're about to unravel those beliefs that have been hitchhiking in your mind since, well, forever.
Ever wondered why we're bombarded with sex in movies and ads, yet there's this weird dance of being "sexy but not too much" in real life? Yeah, we've all been there. I'm Jannine, your guide to embracing the unapologetic truth about our sexuality. Let's kick the societal conditioning to the curb, shake off those contradictory messages, and uncover what tru...2024-01-2313 minUnapologetic with Jannine MacKinnonS2 Ep 17 - Unveiling Taboos: My Pleasure Practice AwakeningIn this episode I'm laying it all out on the table while I open up about my pleasure practice awakening. It feels super vulnerable to put out there, but also important for those that are interested. We all have our own path when it comes to our sexuality and our healing journey. Even though I was quite permiscuous as a teenager and young woman, I found myself as a 30 year old who had never masturbated. Up until then sex and pleasure had always involved someone else, it had never fully been my own.
Self pleasure completely changed t...2024-01-1113 minUnapologetic with Jannine MacKinnonS2 Ep 16 - Nourishing Your Body Through Sexual Energy: A Tantric Approach to Self-CareDid you know your sexual energy can be a powerful tool for self-nourishment? In this podcast episode, Jannine MacKinnon delves deep into the concept of using pleasure practices to intentionally nourish your entire body, one of her all time favourite ways to nourish your body through sexual energy! While many self-care practices remain surface-level, Jannine explores how diving into intentional pleasure can ignite your sexual energy in profound ways, revitalizing your inner self.
Often, traditional self-care can feel like a temporary fix—something enjoyable momentarily, but it fails to offer lasting nourishment. Janine acknowledges the value of th...2024-01-0910 minUnapologetic with Jannine MacKinnonS2 Ep 15 - Embracing Your Inner Power: Defying Aging Myths About Women's SexualityToday I'm defying aging myths about women's sexuality to shift your perspective and show you what's possible! All too often I hear of women losing their libido as they get older and brushing it off as a normal part of aging. Although that's super common, it doesn't mean it's "normal". In fact, especially in long term conscious relationships, the opposite can be your normal. You can experience a luscious sex drive with ever expanding sexual experiences, not only in your 40's and 50's, but also in your 60's, 70's and beyond! I've seen it first hand through the peers...2024-01-0516 minAnesthesia Deconstructed: Moving Anesthesia ForwardSpecial Series: 5 Questions: Mike MacKinnon Addresses Criticisms and Answers What Keeps Him So Professionally DrivenFew CRNAs are as well-known as our co-host, Mike MacKinnon, and at times, he’s not been an uncontroversial leader – he’s been on the cutting edge. Leading off our “5 Questions” Series – we hear from Mike on being criticized as “anti-physician”, on what he’s learned as a leader of the past 10 years, and how he keeps a sustainable edge to remain a high-performance professional for so long. Send us a textFollow us at:InstagramFacebookTwitter/X2023-10-2335 min
Smart Sassy Seniors39. Gritty Mindfulness for Everyday LifeDr Alice MacKinnon is a Stillness Ninja and Mindfulness expert. In this episode, Jen and Alice talk about Alice's journey in mindfulness, what mindfulness practices are and how you can incorporate them into your life.2023-06-2020 minUnapologetic with Jannine MacKinnonEp 8 - The Power of Self PleasureSelf pleasure is an incredible tool that can help women struggling with common issues like:
Low confidence
Low sex drive
Inability to orgasm
Getting caught up in their heads during sexual encounters
Lacking confidence in the bedroom
Feeling disconnected from their body or themselves
And can also help women who feel great in those areas, but are looking for:
More fun in the bedroom
Expand their sex skills
Tap into sacred sexuality
Learn how you can create a p...2023-05-2618 minUnapologetic with Jannine MacKinnonEp 7 - Inner Child Healing with Baheya from Light Hearted ParentRegardless of who you are and how great, or not so great, your childhood was, everyone could do with some inner child healing. Today we’re here with Baheya Sirry from Light-Hearted Parent to give you the low down about what this trendy phrase is all about, and how doing this kind of work helps us become better parents.
Our children have a way of bringing out our triggers. The loud noise, the way they talk back to us, the way they behave, etc. Often we come from reactive places during these situations, and that reactive place is...2023-05-0443 min
Unapologetic with Jannine MacKinnonEp 4 - Transformational Tantra with D'Vita Dominique from Yes TantraTantric energy is something that we’ve maybe heard of but don’t necessarily know a lot about. Maybe you know what chakras are or maybe you’re sitting here going “wait, how do I say that word?” Tantra at its base form is our energy, and the seven chakras are the seven different main energy points in our bodies, and today we’re talking with Tantric coach Dominique D’Vita to learn more about tantric energy!
Whether we notice it or not, energy affects our behaviour and emotions, and sometimes even our physical beings. Most of us have had an...2023-03-1357 min
Unapologetic with Jannine MacKinnonEp 1 - Reclaiming Your Hormone Health with Laura MartireHormones are something a lot of us write off as being something we deal with as teenagers and move on from; in reality, they play a huge role in our lives, especially as moms. If you’ve ever felt out of tune with your body, or are struggling to figure out why you’re feeling tired or weak, then you’ve come to the right place. Holistic nutritionist Laura Martire is here to go over everything, and give us some easy changes we can put into our lives. And don’t worry, I know it seems a little daunting to intro...2023-02-0652 min
The Self-Discovery Series with Saisha MacKinnonThe Self-Discovery Series TrailerRoots To Your Soul presents, The Self-Discovery Series with podcast host, Saisha MacKinnon and special guest experts! Do you ever feel lost and disconnected from the real version of yourself? Want to be more authentic and true to yourself but don't know how? This show could be your starting place! Listen in as Saisha interviews practitioners in mental health, personal growth and spiritual development, all with the intension of helping you get to know yourself on a deep, connected level and begin living a soul aligned life!2022-10-2800 minThe Self-Discovery Series with Saisha MacKinnonS1:E3 Saisha MacKinnon on how she went from lost and disconnected to living an authentic, soul aligned life!Have you ever felt disconnected from yourself and your needs, and ever wondered how you can get back to that place of fulfillment, joy and authenticity? That was Saisha. Stuck in a cycle of pressure, stress, and perfectionism, resulting from a need to be liked and approved of by others. In today's episode, Saisha shares how her people-pleasing behaviours caused her to feel lost and disconnected from herself, and how the help of different holistic practitioners brought her back to a place of connection and authenticity, allowing her to live an empowered, soul aligned life! She shares how her journey...2022-10-1129 min
Smart Sassy Seniors1. Queen of HeartsWelcome to Smart & Sassy Seniors with your hosts Jennifer Jefferies and Alice MacKinnon. Tune into Episode 1 to learn what the Smart & Sassy Seniors Podcast is all about. 2022-09-2710 min
Unapologetic with Jannine MacKinnonUnapologetic Mom's Club TrailerWelcome to the Unapologetic Mom’s Club! I’m your host Jannine MacKinnon from UnapologeticMotherhood.com. I’m a mom of two, community leader, multiple small business owner, and your personal mama bear cheerleader.
We’re here to dig into the deep shit to help you feel empowered and give you the tools to break free from patriarchal standards and create a life you not only survive, but thrive in.
We’ll chat self care, women’s health, sex, relationships, plant medicine, personal development, and so much more so you can rock it in your unique mom l...2022-09-1400 min
Creative PracticeIngrid Mackinnon - Movement Director, Choreographer, Teacher and DancerIngrid discusses lessons learned and insights gained from an illustrious career as a movement director: (Royal Shakespeare Company, Lyric Hammersmith, Royal Court, Almeida Theatre, Nouveau Riche) and performer: (Dallas Black Dance Theater, Disney’s The Lion King, Royal Opera House, English National Opera, Green Candle Dance Company, Uchenna Dance).2021-04-202h 08
Midnight MargaritasAssimilationIn this episode the first half the sisters and their guest Tony discuss how we are being assimilated, data collection. The second half they talk about how to keep your self positive and protect your self in waking hours and in sleep time. What do you think is happening to the HIPAA Law, along with our rights? They did not go into details about this but we feel it is important for people to know about our loss of rights of our health privacy. So the following paragraph is taken directly from the HIPAA website https://www.hhs.gov...2020-11-271h 35Midnight MargaritasHollywood and Musical MayhemIn this episode the sisters have a guest who happens to be their mystery musician.... you finally get to meet him. They talk about The Archons (Who is really controlling us?), Hollywood, the Music industry and blood contracts, Solfeggio Scale, Nano technology and Sol explains it's in every thing. Please use the links below to find healthy products for all aspects of life. They touch on dreams and how the evil cabal use satanic rituals and infiltrate your dreams to steel your power through sex magic rituals. They talk about how to protect yourself in all this darkness. Stay...2020-11-171h 38
Def Cam RecordingsEpisode #15: Health and Wellness with Jacqueline OlarBack with a little health and wellness on the DCR podcast. Host Connor MacKinnon and special guest Jacqueline Olar focus on her career as a fitness trainer and how she builds around the mental health aspect of it before anything else. Also, when you get two Canadians on a podcast, Tim Hortons had to be brought up.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-2131 min
Navigating Your Best Life!Ice Cream and Other Small Indulgences During a PandemicCOVID-19 has all but decimated tourism in British Columbia. While industry stakeholders are known for their resourcefulness and resiliency, the unimaginable loss in revenues, staff and in some cases, the return to operations as a direct result of the pandemic could never have been imagined in January 2020. Global travellers are no longer, the meetings and convention guest is paused indefinitely and the cruise industry which has delivered millions of dollars into cities like Vancouver and Victoria is not returning for at least three to five years from now. Join me, Cheryl MacKinnon, and my special guest, Walt Judas, CEO and...2020-09-1629 minDef Cam RecordingsEpisode #14: A Little Wisdom with Mark BrownThe DCR Podcast is back with special guest Mark Brown. Host Connor MacKinnon and Mark go way back to when they started off as reporters at KTSW Sports at Texas State University. The focus of this episode is about Mark and what he plans to do for a career and what it takes to be successful. For the listeners, this is a special guy with a special mindset, and if listening to him doesn't get you motivated well... I don't know what will.
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· Anchor: The easiest way to make a podcast. h...2020-09-0643 minDef Cam RecordingsEpisode #13: Mamba OutShort and sweet episode this time around as host Connor MacKinnon dives into the future of the Def Cam Recordings podcast and the impact Kobe Bryant had on his life.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-2409 minDef Cam RecordingsEpisode #12: Change of Pace with Adam SadberryOn this week of the Def Cam Recordings Podcast, Adam Sadberry joins the show again. This is a bit of a 180 for this podcast, where Adam and host Connor MacKinnon have an open and honest dialogue about race and racism in this country. Adam talks about his grandfather, who was an important figure in the Civil Rights movement and we talk about problems and potential solutions when it comes to race in this country.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-1639 minDef Cam RecordingsEpisode #9: Burgers and SportsOn this variation of the Def Cam Recordings podcast, host Connor MacKinnon dives into the age ole debate of burger joints. This may be a food fight but In-N-Out Burger reigns supreme. The rest of the episode is sports-focused: Joel Embiid not playing in Tuesday's Scrimmage, Ben Simmons's three-point shot, the Lou Williams mishap, Jamal Adams getting traded, and the UFC Fight Night 174 main event fight.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-2724 minDef Cam RecordingsEpisode #6: Overtime SpecialBeen a while since there has been a solo episode for the DCR podcast, but here we are. Host Connor MacKinnon expresses his appreciation for the listeners and his future goals for the podcast. Recorded late, so maybe there is a rant about birthdays and just maybe there is a new podcast on the horizon... The last portion of the show discusses the latest NFL News (Cam Newton Signing / Washington Potential Name Change) and the latest NBA News (Victor Oldapio Sitting Out).
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Catchall The PodcastEpisode 010: Hales at Home - 1 Year Anniversary EditionHost Sam MacKinnon-Hale is back with the show's most talked-about guest (her husband) to celebrate one year of marital bliss.
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Hey! I'm Sam and you're listening to Catchall, The Podcast! In the Season 1 finale, I sit down with my husband to share all the details about our engagement and planning our wedding! You'll hear all about our big day and some lessons we learned in the process.
Tune in now!
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Send in a voice message: https://anchor.fm/catchall/message2020-05-211h 08Catchall The PodcastEpisode 009: 7 Budgeting Tips to Help You Feel Empowered About Your FinancesHost Sam MacKinnon-Hale is back sharing 7 Budgeting Tips to Help You Feel Empowered About Your Finances.
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Hey! I'm Sam and you're listening to Catchall, The Podcast!
In this episode, I'm sharing some of my tried and true budgeting tips that we've been using for the last several years to help us save for a down payment, pay for our wedding and generally feel less anxiety about money. All good things!
Tune in now!
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Send in a voice message: https://anchor.fm/catchall/message2020-05-0720 minCatchall The PodcastEpisode 008: How Finding Your Passion Can Change Your LifeHost Sam MacKinnon-Hale is joined by her sister, Katie, to talk about discovering passion, building a career and finding your way against all odds.
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Hey! I'm Sam and you're listening to Catchall, The Podcast!
In this episode, my sister shares her journey from high school underdog to certificate, diploma and degree and how it set her up to work with the aging population. Katie shares some insight into her work with clients experiencing dementia and other neuro-cognitive considerations and how finding your passion can change the trajectory of your life.
...2020-04-3053 minCatchall The PodcastEpisode 007: 5 Lessons I've Learned Since Starting My BusinessHost Sam MacKinnon-Hale is back with another episode and this time we're talking about 5 things to consider when you're starting a business.
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Hey! I'm Sam and you're listening to Catchall, The Podcast!
In this episode, I'm recapping my top 5 lessons that I've learned since starting my business. I'm covering everything from productivity traps to setting boundaries with your clients. You'll also hear the most important lesson I learned (hint: it has to do with charging what you're worth and applies to more than just business).
Tune in now!
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...2020-04-2322 minCatchall The PodcastEpisode 006: The Secret to a 20 Year FriendshipHost Sam MacKinnon-Hale is back to discuss all things friendship with a very special guest - her childhood best friend, Tamara.
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Hey! I'm Sam and you're listening to Catchall, The Podcast!
In this episode, you'll hear from my best friend of 20 years, Tamara as we share the secret to maintaining a friendship for over 2 decades. We also discuss making friends in rural and urban areas, why we think friendships last, when and how friends part ways and so much more.
Tune in now!
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Send in a voice message...2020-04-1657 minCatchall The PodcastEpisode 005: The Hales at Home - Social Distancing EditionHost Sam MacKinnon-Hale and everyone's favourite guest (her husband) are back with another exciting chat at their dining room table.
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Hey! I'm Sam and you're listening to Catchall, The Podcast!
In this episode, you'll hear a conversation between my husband and I where we discuss everything from staying occupied while social distancing, how we evaluate our friendships, thoughts on our biggest accomplishments, what our vices are and more!
Tune in now!
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Send in a voice message: https://anchor.fm/catchall/message2020-04-091h 11Catchall The PodcastEpisode 004: 5 Ways to Cope During QuarantineHost Sam MacKinnon-Hale explores 5 ways to cope during quarantine as the world navigates the COVID-19 crisis.
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Hey! I'm Sam and you're listening to Catchall, The Podcast!
In this episode, you'll hear a few of my recommendations to keep your mind in tip-top shape as life as we know it shifts as a result of COVID-19. I've got some great ideas on how to spend your time during quarantine and tips on avoiding isolation while social distancing.
Tune in now!
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Send in a voice message: https://anchor.fm/catchall...2020-04-0220 minCatchall The PodcastEpisode 003: Meet The HalesHost Sam MacKinnon-Hale and her highschool bestie turned boyfriend turned roommate turned fiance turned husband are back with another exciting episode!
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Hey! I'm Sam and you're listening to Catchall, The Podcast!
In this episode, you'll hear a candid conversation between my husband and I where we discuss all things from my worst habit and his best marriage advice to who hogs the bed and what it's like to be married to an entrepreneur.
Tune in now!
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Send in a voice message: https://anchor.fm/catchall/message2020-03-2246 minCatchall The PodcastEpisode 002: Get to Know MeIn the second installment of Catchall, The Podcast, host Sam MacKinnon-Hale invites you to get to know her!
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Hey! I'm Sam and you're listening to Catchall, The Podcast!
In this episode I'm answering some random questions I found on the internet so you can get to know more about the person on the other end of your headphones. From my daily routine to how life changed when I became an entrepreneur, I'm covering all the hot topics!
Tune in now!
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Send in a voice message: https://anchor.fm...2020-03-2228 minCatchall The PodcastEpisode 001: Lift OffLooking for a creative outlet as she navigates the space where life and business intersect, Host Sam MacKinnon-Hale welcomes you to her feeble attempt at podcast stardom.
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Hey! I'm Sam and you're tuning into Catchall, The Podcast!
In this episode, you'll learn more about me and the path I took that ultimately led to leaving my corporate career in favour of entrepreneurship.
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Send in a voice message: https://anchor.fm/catchall/message2020-03-1823 min
Lucid Living With Ben MackinnonInterview on lucid dream and dream with Sofia Mano.See original: https://m.soundcloud.com/sofiamano/e36-dream-yoga-and-lucid-dreaming-with-ben-mackinnon2020-01-051h 01
Navigating Your Best Life!Episode 1: Forest Bathing, Fishing & Fa La La La Lawith Robert Reyerse, Executive Director, Tourism HarrisonOutdoor experiences communing with nature’s bounty are the touchpoints of a rejuvenating getaway. For decades, Harrison Hot Springs has invited Vancouverites and international travellers alike to let go of stress through the renowned healing powers of mineral rich hot pools. The resort offers a multitude of other wellness adventures, from forest bathing in the lush rainforest nearby, to spending time on the Harrison River in search of the mighty sturgeon while learning about the Sto:Lo Indigenous culture, to hiking local mountain tops, or simply ‘flat biking’ (as Robert Reyers...2019-12-1916 min
The Bob MacKinnon ShowGifted--Written and Read By Bob MacKinnon2016-04-0701 min
Food FightFood Fight Episode 1: J.B. MacKinnonKaty and Bryce interview J.B. MacKinnon, author of The 100 Mile Diet, and talk about the importance of eating local.2013-11-2930 min