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我是運科竹2026 ACSM Weight Training Revolution: Science Says You Don't Need a "Perfect" Program!2026 ACSM Weight Training Revolution: Science Says You Don't Need a "Perfect" Program!
等了 17 年，美國運動醫學會 (ACSM) 終於發布了全新的重量訓練指引！這次的 2026 官方立場聲明徹底推翻了許多人對「完美課表」的執著 。科學告訴我們：訓練的重點不再是追求極致的複雜化，而是整體的參與度 。
After 17 years, the ACSM has finally released its brand-new Resistance Training Position Stand. This 2026 update moves us away from the obsession with "perfect" programming and toward a focus on participation and accessibility.
【本集重點｜Key Takeaways】
任何阻力都有用 (Any Form Works): 無論是機械、自由重量、彈力帶甚至居家訓練，都能顯著提升肌力與肌肉量 。 Any form of resistance—including machines, free weights, elastic bands, or home-based RT—significantly improves strength and muscle size.
優化肌力 (Optimizing Strength): 建議使用 ≥ 80% 1RM 的重量，每周至少 2 天，每組執行 2-3 組 。 For strength, aim for loads ≥ 80% 1RM, at least 2 days a week, with 2–3 sets per exercise.
增肌關鍵 (Maximizing Hypertrophy): 建議每周每個肌群達成 10 組以上的訓練量，並將重點動作放在課表開頭 。 Hypertrophy is enhanced by higher volumes (≥ 10 sets/week) and placing priority exercises at the beginning of your session.
不必練到力竭 (No Need for Failure): 研究證實，練到肌肉完全力竭並非進步的必要條件，保留 2-3 下的體力同樣有效且更安全 。 Training to momentary muscle failure is NOT necessary for optimal gains in strength or size.
爆發力與功能性 (Power & Function): 使用 30%-70% 1RM 的重量並配合最快發力速度，能有效提升生活機能 。 Using moderate...
2026-03-1605 min我是運科竹【運科竹愛科普｜還在盲目跟風神級課表？2026年 ACSM 最新「阻力訓練指南」立場聲明出爐！】【運科竹愛科普｜還在盲目跟風神級課表？2026年 ACSM 最新「阻力訓練指南」立場聲明出爐！】
🔥 【最新研究證實】還在盲目跟風神級課表？2026年 ACSM 最新「阻力訓練指南」出爐！教你科學化增肌、變強壯！打破「力竭」與「週期化」迷思！ 🏋️♂️
你是否也有過這種經驗：走進健身房看著琳瑯滿目的器材，或是看著網路上各種健身網紅推崇的「必練神級課表」，卻滿頭問號，不知道到底哪一種才最適合自己？練太輕怕沒效果，練太重又怕受傷，到底該怎麼辦？
這可不是你一個人的困擾！最新的美國運動醫學會阻力訓練立場聲明幫我們把答案都整理好了！
🔥 🔥 🔥 【限時免費閱讀喔！】
https://vocus.cc/article/69b67008fd89780001ce47a0
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陳映竹！ (Steve Ying-Chu Chen)，Ph.D. candidate, M.S., M.A., CSCS*D, ACSM-CEP
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陳映竹同時擁有臺師大國際漢學研究所文學碩士，以及臺北市立大學運動健康科學系理學碩士。目前為臺師大體育與運動科學博士候選人。並且擁有美國運動醫學會臨床運動生理師以及私人教練認證！希冀透過平台持續推廣運動與健康科學相關知識，以及肌力與體能相關訓練理論及實務，並提供個人跨領域與教練自我成長歷程，讓有志從事教練產業以及斜槓工作者有所依循。
★★聯絡資訊 ★★
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2026-03-1614 min
Prysmian Daily News UpdatePrysmian closes ACSM deal as grids go underwater - Feb 10, 2026As of February 10, today’s news is dominated by advancements in energy infrastructure, particularly in Spain, where Prysmian has completed a significant acquisition. Prysmian has completed the acquisition of ACSM, a leader in solutions for submarine installation, route planning and seabed preparation activities, as communicated in January 2026. With the closing complete, ACSM will be fully consolidated into the Prysmian perimeter for financial reporting as of February 2026, the company said in a statement. In related energy developments, Spain’s power grid operator, Red Electrica de España, announced the completion of a subsea electricity interconnection linking the Canary Islands of Tenerife and L...
2026-02-1003 minPrysmian Daily News UpdatePrysmian buys ACSM as Europe doubles down on offshore wind - Jan 23, 2026As of January 23, today’s news is dominated by Prysmian's significant acquisition in the submarine cable sector and continued commitments by European governments towards renewable energy expansion amidst external criticisms. Prysmian will acquire ACSM, a Spain-based leader in solutions for submarine cable installation, including subsea surveying, route planning and seabed preparation activities with over 20 years of experience in the offshore cable sector. The transaction value is 169 million euros, the company said in a statement. The transaction will strengthen Prysmian’s global leadership in submarine cables. Integrating ACSM will broaden Prysmian’s range of solutions for energy and telecom customers as a one...
2026-01-2302 min
The Show Up Fitness PodcastPass Your CPT 2025/26 | NASM ACE ISSA NSCA ACSMSend us a text if you want to be on the Podcast & explain why!Pass any Textbook personal training certification with the SUF study guide.SUF has helped over 5,300 personal trainers get certified Most trainers are told to read more and “trust the process,” then left to sink in a sea of acronyms and 800-page manuals. We take a sharper route: pass your NASM, ACE, ISSA, NSCA, or ACSM quickly, then turn that momentum into hands‑on skill, confident coaching, and a book of business that lasts. Our goal is simple—make the exam make...
2025-10-0640 min
The Be Well Now Method Podcast#24 Empowering Tips For Talking To Your Provider | Gretchen Holmes, PhDIn this episode of the Be Well Now Method podcast, Janet Huehls and Gretchen Holmes discuss the critical aspects of healthcare communication, emphasizing the importance of self-worth, preparation for appointments, and the need for patients to advocate for themselves. They explore the differences in goals between patients and providers, the significance of celebrating small wins, and strategies for effective communication in healthcare settings. The conversation aims to empower patients to take control of their health journeys and foster better relationships with their healthcare providers.www.gretchenholmesphd.comwww.linkedin.com/in/gretchennholmes (note th...
2025-05-1031 min
IDEAfit Pro ShowInside the 2025 IDEA & ACSM Health & Fitness Summit with Kia WilliamsHost Amy Boone Thompson welcomes special guest Kia Williams to the IDEAfit Pro Show to discuss everything you can expect at the 2025 IDEA & ACSM Health & Fitness Summit, taking place March 6-9 in Denver, Colorado. Kia, an integral part of this event’s programming, shared insights on what makes this summit unique, the exciting lineup of presenters, networking opportunities, and the hybrid in-person and virtual format.The conversation highlighted the incredible collaboration between IDEA and ACSM, bringing together top fitness professionals, researchers, and industry leaders. Attendees will experience deep networking opportunities in an intimate setting, allowing for meaningful co...
2025-03-0614 min
IDEA Listen & Learn CEC PodcastInside the 2025 IDEA & ACSM Health & Fitness Summit with Kia WilliamsHost Amy Boone Thompson welcomes special guest Kia Williams to the IDEAfit Pro Show to discuss everything you can expect at the 2025 IDEA & ACSM Health & Fitness Summit, taking place March 6-9 in Denver, Colorado. Kia, an integral part of this event’s programming, shared insights on what makes this summit unique, the exciting lineup of presenters, networking opportunities, and the hybrid in-person and virtual format.The conversation highlighted the incredible collaboration between IDEA and ACSM, bringing together top fitness professionals, researchers, and industry leaders. Attendees will experience deep networking opportunities in an intimate setting, allowing for meaningful co...
2025-03-0514 min
Move to Live®MoreAdvancing Health and Movement through Education and Science - ACSMAn interview with Katie Feltman, CEO at American College of Sports MedicineAnd so we really created this new vision statement about movement as our rallying cry. And when you actually sat down and forced that to be the lens through which everything passes, it was magic. It was truly magic.Katie FeltmanAmerican College of Sports Medicine rolesDelivering education and scientific content to ACSM audiencesIntersection of physical activity and public healthBuilding community through volunteer serviceACSM vision statementPhysical Activity Alliance...
2025-02-2532 min
The Be Well Now Method PodcastThe Inner Work of Whole-person Healing | Gretchen Holmes, PhD | #17In this episode of the Be Well Now Method podcast, Janet Huehls interviews Dr. Gretchen Holmes, a health communication expert and author of 'The Work In Between.' They discuss the importance of authentic storytelling, the healing power of revisiting past experiences, and the significance of self-acceptance and intentional living. Gretchen shares her personal journey of overcoming health challenges, the role of shame in self-perception, and the necessity of creating a supportive internal dialogue. The conversation emphasizes the need for mindfulness and curiosity in understanding oneself and the value of seeking help and support in the journey towards better...
2025-01-0645 min
Split Pea ScoopEpisode 07- Heritage HairSend a textSplit Pea Scoop is back!!!! Happy 2025!!! Enjoy my Seventh Episode, "Heritage Hair," with special guest @slayedbycleopatra! Episode 07 explores the connections between culture, science, health, nutrition, and fitness in relation to hair. Whether you have Jamaican dreadlocks like me, platinum blonde hair, or any shade or style, you will channel fierce, fit, and fabulous self-care and self-expression energy for your hair, health, and beyond! Support the show
2025-01-0128 minThe Be Well Now Method PodcastNavigating Holiday Emotions Well with Dr. Jan | #16In this episode, Janet Huehls and Dr. Jan Anderson discuss the complexities of navigating strong emotions during the holiday season, particularly focusing on estrangement and emotional resilience. They explore grounding techniques, the importance of self-compassion, and how curiosity can transform distress into well-being. The conversation emphasizes the integration of body and mind through movement and mindfulness, providing listeners with practical strategies to nourish their emotional well-being during challenging times.Learn more about emotional well-being atLifewise by Dr. Jan AndersonLearn more about how to rethink exercise with mindful, science-based...
2024-12-1936 min
The STEAM Success BlueprintWhere Great Minds Meet- An Interview with Julio Rodriguez, MS, ACSM-CEP/CETPurpose of these episodes: These episodes are not at all for medical advice, suggestions or consultation. Please consult your local, board and state certified health professional, for medical advice, suggestions or consultation.
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The New Student Pharmacist Podcast Experience- Interview with Julio Rodriguez, MS, ACSM-CEP/CET.
In this interview we discuss insights with a colleague of mine from Taylor University and now an Entrepeneur in Cancer Exercise Physiology.
Check out his website:
ONCOLOFIT - Health and Fitness for Cancer Survivors
Music citation:
Music by Aleksey Chistilin from Pixabay
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Purpose of these episodes: These episodes are not at all for med...
2024-12-1529 min
PT PoddenTrender för 2025 enligt ACSM - Andreas Hurtig #249I detta avsnitt av PT-Podden dyker vi ner i ACSM:s senaste trendspaning inom hälsa och fitness. Resultaten från deras årliga undersökning, som samlar data från tusentals forskare och yrkesverksamma, ger värdefulla insikter till beslutsfattare i fitnessbranschen.
I 2025 års undersökning fick proffs betygsätta 45 möjliga trender inom sju kategorier, på en skala från 1 (minst trolig trend) till 10 (mest trolig trend).
Den största trenden för 2025? Bärbar teknik.
Vi går igenom de mest spännande insikterna och vad de kan betyda för framtiden inom träning och h...
2024-12-0933 min
The Be Well Now Method PodcastThe Peaceful Approach to Weight Loss | #15In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the complexities of weight loss with various health perspectives and broad range of opinions on the topic. They balance that with the core need for connection and community and a sense of choice and freedom when it comes to how we live and care for ourselves. They discuss the dichotomy of camps between restrictive dieting and resisting weight loss and the significance of listening to our bodies, and the journey towards finding a middle ground in when it comes to weight. The...
2024-11-2636 min
This Unmillennial Lifeno. 138 - The Protein and Perimenopause Episode Perimenopause can be a confusing time as our bodies change and our nutrition needs change accordingly. This podcast episode features a discussion between two registered dietitians clearing up the confusion about how much protein women need to aim for during perimenopause. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Jenna Braddock, RDN, ACSM-CPT Website Instagram The Enneagram Episode The 2 formulas Jenna mentioned for calculating potential targets for daily consumption of protein: 1.0 - 1.2 grams of...
2024-11-0437 min
The Be Well Now Method PodcastOutsmart Your Resistance to Strength Training| #14Why do we resist doing resistance exercises? Because they take time, energy, and money! They are our most valuable resources. We know they build muscle and preserve metabolism, bone strength and slow the aging process, but we put off starting this type of exericse. I combine movement science, motivation science, and mindfulness to take the time, energy and money drain out of doing strength training. You learn the surprising ways to enjoy doing it and be self-motivated to keep doing it with confidence. I give you practical tips for cost-effective strength training and...
2024-10-2426 min
The Be Well Now Method PodcastBreaking the Cycle of Emotional Eating with Janet Frank | #13In this episode of the Be Well Now Method Podcast we have "Janet Power"! Janet Huehls, MS, ACSM-CEP, NBC-HWC chats with Janet Frank, Ph.D., NBC-HWC, A-CFHC, PFAC The "Janets" discuss the complexities of emotional eating and the importance of health coaching. They explore the significance of mindfulness, awareness, and understanding the root causes of emotional eating. Janet Frank shares her framework of Learn, Love, and Live, which helps clients navigate their relationship with food and emotions. The conversation emphasizes the need for self-awareness, empowerment, and the role of coaching in...
2024-10-1531 min
Folie DouceFolie Douce - Saison 2024-2025 - Épisode 2 - ACSM Filiale de Montréal - Votre ami est-il un véritable ami ? - Accepter sa condition mentale pour aller de l'avantNotre invitée est Alice Charasse. Alice est directrice générale de l’ACSM Filiale de Montréal. Une organisation implantée depuis longtemps dans la collectivité faisant de la promotion et de la prévention en santé mentale, et cet organisme le fait très bien !
Pierre Laporte, aux segments Espresso et Espresso allongé, pose la question : Votre ami est-il un véritable ami?
Catherine Stassin propose sa chronique : Accepter sa condition mentale pour aller de l'avant.
Animateur, réalisateur et producteur: Yvan Bujold
Preneur de son et chroniqueur a...
2024-10-0841 min
The Be Well Now Method PodcastExercising Well with Heart Disease | #12In this episode of the Be Well Now Method podcast, I discuss the importance of exercise in managing heart disease and reducing stress. I use the Be Well Now method, an evidence-based approach to ensure you use a gradual, mindful, and personalized approach to exercise for whole-person healing. Whether you have heart disease or are at risk of developing it, this episode is for you. I cover the principles of movement and exercise science, the types of exercises beneficial for heart health, and the importance of flexible progression in exercise routines. I outline how to use exercise...
2024-10-0824 min
My Blog » demo13‘download Pdf ACSM’s Health/Fitness Facility Standards and Guidelines by American College of Sports Medicine any formatLink To Download : https://recomendedbook.com/?book=0736051538 To Download or Read ACSM’s Health/Fitness Facility Standards and Guidelines by American College of Sports Medicine Available versions: EPUB, PDF, MOBI, DOC, Kindle, Audiobook, etc. Reading ACSM’s Health/Fitness Facility Standards and Guidelines Download ACSM’s Health/Fitness Facility Standards and Guidelines PDF/EBooks ACSM’s Health/Fitness Facility Standards and Guidelines
2024-10-0500 min
My Blog » lowe2`Download or Read PDF ACSM’s Health/Fitness Facility Standards and Guidelines BY American College of Sports Medicine TextBookLink To Download : https://recomendedbook.com/?book=0736096000 To Download or Read ACSM’s Health/Fitness Facility Standards and Guidelines by American College of Sports Medicine Available versions: EPUB, PDF, MOBI, DOC, Kindle, Audiobook, etc. Reading ACSM’s Health/Fitness Facility Standards and Guidelines Download ACSM’s Health/Fitness Facility Standards and Guidelines PDF/EBooks ACSM’s Health/Fitness Facility Standards and Guidelines
2024-10-0400 min
The Be Well Now Method PodcastMake Peace with Your Core! | #11In this engaging conversation, Janet Huehls and Dr. Jan Anderson explore the significance of core strength, mindful movement, and the connection between the mind and body. They discuss the importance of trusting one's body, the role of the pelvic floor in core strength, and how to integrate mindfulness into both exercise and eating. The dialogue emphasizes the need to reframe exercise as a practice that promotes well-being rather than stress, ultimately leading to a more peaceful and connected experience in our bodies.
2024-10-0146 min
The Be Well Now Method PodcastUnlock benefits by ditching exercise perfection with guest Jen Shaver | #10In this episode of the Be Well Now Method podcast, host Janet Huehls speaks with health and wellness professional Jen Shaver about empowering midlife women to take control of their health and well-being. They discuss the importance of self-care, the challenges women face in prioritizing their needs, and the need to redefine exercise as a joyful and intentional practice rather than a chore. Jen shares her personal journey with fitness, the significance of strength training, and actionable steps for listeners to incorporate wellness into their daily lives. The conversation emphasizes the importance of mindset, finding one's 'why,' and...
2024-09-2326 min
The Be Well Now Method PodcastThe Power of Mindful Movement in Addressing Emotional Eating | #9In this episode, Janet and Dr. Jan discuss the concept of emotional exercise and how it can be used to reduce emotional eating. They explore the definition of emotions and the negative connotations associated with them. They also discuss the impact of the food industry on emotional eating and the importance of mindful eating. The conversation then shifts to the principles of exercise science and how they can be applied to create a more mindful and responsive approach to exercise. They emphasize the importance of gradual progression, individuality, and specificity in exercise. The...
2024-09-1641 min
The Be Well Now Method PodcastAnemia: How to be Exercising Well with more energy | #8This episode of the Be Well Now Method podcast focuses on exercising with anemia. Anemia is caused by a decrease in red blood cells, resulting in a decline in the blood's capacity to carry oxygen. Exercise can help increase hemoglobin and energy levels, as well as improve mental health. The Be Well Now method uses an evidence-based approach to exercise that aligns with the principles of exercise training and movement science. The four main principles of exercise training are individuality, specificity, flexible progression, and frequency. Mindfulness and self-compassion are emphasized throughout the episode.Learn more at www...
2024-09-0917 min
The Be Well Now Method PodcastEnd the All-or-Nothing Struggle: Trust Your Body | #7In this conversation, Janet Huehls and Dr. Jan Anderson discuss finding balance in health and exercise. They explore the concept of the committee members in our head and how to manage them effectively. They emphasize the importance of using the whole-person approach and trusting the wisdom of our bodies. They also discuss the barriers caused by the all-or-nothing mindset and the pressure to achieve extreme levels of fitness. The Be Well Now method is introduced as a three-step process to shift from the stress state to the well state. Overall, the conversation highlights the need for self-compassion, awareness, and...
2024-08-2035 min
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2024-08-2000 min
The Be Well Now Method PodcastOsteoporosis: How to be exercising well to reduce fractures | #6In this episode, I discuss how to overcome the challenges of exercising with osteoporosis. I emphasize the importance of exercising in a way that is not stressful but puts you in the well state from the start. Osteoporosis is a condition characterized by the loss of bone mineral density, increasing the risk of fractures and impacting independence. I explain how to use exercise in each stage of adulthood and how to minimize risks of bone loss and loss of independence with age from a fracture. The podcast provides self-assessment tools and outlines the Be Well Now Method, which focuses...
2024-08-1232 min
pwkOnline Read Ebook LWW - ACSM's Guidelines for Exercise Testing and Prescription (American College of Sports Medicine) By Gary Lighttps://fourkingyonko.trustedmedianow.top/1975150198 . Click This Link To Access LWW - ACSM's Guidelines for Exercise Testing and Prescription (American College of Sports Medicine) by Gary Liguori (Author), Book Supports all formats, Such as: EPUB, PDF , AZW3, MOBI, IBA, & RTF Book Title: LWW - ACSM's Guidelines for Exercise Testing and Prescription (American College of Sports Medicine) Book Author: Gary Liguori (Author), Book Rating: 9+ ratings Powered by Firstory Hosting
2024-08-0800 min
The Be Well Now Method PodcastArthritis: How to be Exercising Well with less joint pain | #5In this episode, I discuss the challenges of exercising with osteoarthritis (OA) and the importance of shifting from a stress state to a well state. I provide tips for exercising well with OA, including meeting yourself where you are, balancing mobility, strength, and stamina, starting at level one, and maintaining a flexible progression. I give you ways to learn how to listen to your body and use pain as a guide. Most importantly, you get a self-coaching guide to exercising without pain and with confidence. Three steps to moving well video
2024-08-0225 min
The Be Well Now Method PodcastRheumatoid Arthritis: How to be Exercising Well with less pain | #4Exercising can be beneficial for individuals with rheumatoid arthritis (RA) as it helps with strength, flexibility, pain reduction, inflammation reduction, increased energy, weight management, balance, mood, and sleep. However, exercising with RA can be challenging due to pain, limited mobility, and associated conditions. Stress can also cause inflammation, so it's important to exercise mindfully and in a way that lowers inflammation. The Be Well Now method is a three-step approach that focuses on mindfulness, self-compassion, and exercise in the well state. It emphasizes starting where you are, progressing gradually, and listening to your body's signals.Click here...
2024-07-2719 minThe Be Well Now Method PodcastDitch the extremes: Be strong now and as you age! | #3In this episode, Janet Huehls and Dr. Jan Anderson discuss the challenges of exercise and the pressure to meet extreme fitness standards. They emphasize the importance of exercising in a way that feels good and aligns with individual values and goals. They also highlight the need to counter the comparison and self-criticism that often arise from reading articles or seeing others' fitness achievements. The Be Well Now method, which combines movement science, motivation science, and mindfulness, is presented as a way to simplify and personalize exercise for optimal well-being. The conversation explores the importance of finding enjoyment and satisfaction...
2024-07-2146 minThe Be Well Now Method PodcastUpgrade your Exercise Mindset | #2What is the first word that comes to mind when you think of exericse? How about strength training? Stretching? Balance? Cardio? Our experiences shape our mindset. Those mindsets influence what we get from exercising, even if we are not doing it! Reserach shows how you think about exercise changes what happens in your body. In this episode of The Be Well Now Method podcast, I guide you to using the Method to upgrade your exercise mindset and take the stress out of exercising. We start with a Be Well...
2024-06-2425 minThe Be Well Now Method PodcastWhat is the Be Well Now Method Podcast? | #1Learn about how The Be Well Now Method was born and how it takes the stress out of healthy habits. In this first episode, Janet explains why and how she created this method that blends brain and body science with mindfulness. Whether you are a health professional looking to have more powerful conversations with clients or a health-seeker, this episode gets you ready to use this method to Be Well Now.
2024-06-0605 min
Split Pea ScoopEpisode 06- Seasons of Self LoveSend a textThank you so much for tuning in! Episode 6 discusses nutrition and fitness connections to our most important friend and love in our life with ourselves! Concepts discussed include World Health Organization concepts of self-care, summer workouts, A-Z happiness tools, meditation, nostalgic chili recipes, goal pursuits, Broadway musicals, and more!Support the show
2024-06-0513 min
Split Pea ScoopEpisode 05- Fearless Nutrition and FitnessSend a textThank you for tuning in! Episode 5 discusses nutrition and fitness connections to honor Mental Health Awareness Month, specifically through the emotion of Fear. Topics discussed include Healthy People 2030, F.o.R.E., shadow boxing, the Spice of Life, cycling commutes, Carpe Diem, and more!Support the show
2024-05-2920 min
Split Pea ScoopEpisode 04- Let the Sunshine InSend a textThank you so much for tuning in! Episode 04 honors Mental Health Awareness Month. More nutrition and physical activity connections are discussed to enhance the mental and emotional health of all people worldwide such as Healthy People 2030, joy from soy, beach walks, coconut yogurt, quality family time, and more! Support the show
2024-05-2212 min
Your Daily BreadS1. E25. Healing your relationship with exercise by grace (feat. Kasey Shuler, ACSM)Kasey Shuler, ACSM from Joyful Health Co. joins the podcast this week to talk about how to heal your relationship with exercise by grace. If you want to glorify God with your body, want to heal a disordered relationship with exercise, and want to enjoy working out... you need this episode!
Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en
Connect with Kasey Below!
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2024-05-2226 min
Split Pea ScoopEpisode 03- Eat, Feel, ThinkSend a textThank you for tuning in! I appreciate your support! Episode 03 honors Mental Health Awareness Month by discussing nutrition and physical activity connections to our mental health. Topics explored are Healthy People 2030, pineapple bubble baths, lime water, yoga, choreography, and more!!!Support the show
2024-05-1517 min
Split Pea ScoopEpisode 02- Mother's Day LunnerSend a textThank you for tuning in! Episode 2 is a tribute to all mothers on Mother's Day! Topics that will be explored are nutrition and fitness connections to motherhood in honor of Mother's Day such as Healthy People 2030, lunner, brunch, spinach omelets, and water aerobics; AAPI and Arab kudos are also discussed through belly dance, Tai Chi, and more! Support the show
2024-05-0814 min
Split Pea ScoopEpisode 01- Adventures in Washington DCSend a textThank you for tuning in! I will discuss the nutrition and fitness angles of my Washington DC trip. I will also discuss important issues connected to nutrition and fitness such as culture, history, Healthy People 2030, self care, policy creation, food insecurity, healthcare, and more. Support the show
2024-05-0114 min我是運科竹【運科竹Podcast Ep. 2 | 我是運科竹 | ACSM CEP 臨床運動生理師考試心得】本週主題：ACSM CEP 臨床運動生理師考試心得
1.什麼是美國運動醫學會(American College of Sports Medicine, ACSM)?
2.什麼是臨床運動生理師 (clinical exercise physiologist, CEP)?
3.該如何準備這個考試呢？
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2024-04-1406 min
Two Fit Crazies and a MicrophoneEpisode 326 - Louise Valentine, MPH, CHES, ACSM-EP, EIM II, CPT, CSCS, BCTMB - ACSM Health Educator of the Year Best Selling AuthorEpisode 326 - Louise Valentine, MPH, CHES, ACSM-EP, EIM II, CPT, CSCS, BCTMB - ACSM Health Educator of the Year - Best Selling Author
“I was always told that running and fitness was not in my future…I was sick, overweight…I had low estrogen in my youth…impaired gut health.”
“I am a one stop shop beyond the practitioner…built by and for active women seeking knowledge to achieve a lifetime of sustainable health and fitness success.”
It’s time for another awesome episode of the Two Fit Crazies and a Microphone Podcast with today’s featured guest, Louise Valentine! Joining the Fit Craz...
2024-03-2500 min
The New Student Pharmacist's Podcast ExperienceThe New Student Pharmacist Podcast Experience- Interview with Julio Rodriguez, MS, ACSM-CEP/CETPurpose of these episodes: These episodes are not at all for medical advice, suggestions or consultation. Please consult your local, board and state certified health professional, for medical advice, suggestions or consultation.----The New Student Pharmacist Podcast Experience- Interview with Julio Rodriguez, MS, ACSM-CEP/CET.In this interview we discuss insights with a colleague of mine from Taylor University and now an Entrepeneur in Cancer Exercise Physiology.Check out his website:ONCOLOFIT - Health and Fitness for Cancer SurvivorsMusic...
2024-02-1929 min
The New Student Pharmacist's Podcast ExperienceThe New Student Pharmacist Podcast Experience- Interview with Julio Rodriguez, MS, ACSM-CEP/CETPurpose of these episodes: These episodes are not at all for medical advice, suggestions or consultation. Please consult your local, board and state certified health professional, for medical advice, suggestions or consultation.
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The New Student Pharmacist Podcast Experience- Interview with Julio Rodriguez, MS, ACSM-CEP/CET.
In this interview we discuss insights with a colleague of mine from Taylor University and now an Entrepeneur in Cancer Exercise Physiology.
Check out his website:
ONCOLOFIT - Health and Fitness for Cancer Survivors
Music...
2024-02-1930 min
Killer Physiology PodcastEpisode 24- ACSM's 2024 Top Fitness TrendsJoin Haley and Wes as they discuss some of their top picks from ACSM's Worldwide fitness trends survery results!!
2024-02-1635 min
Random Fit Powered by NASM2024 ACSM Fitness TrendsLet’s get trendy.On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, delve into the top fitness trends predicted by the American College of Sports Medicine (ACSM) for 2024.From innovative training techniques, to the latest in wellness technology, we explore how the fitness landscape is evolving.Tune in to discover the trends shaping workouts, nutrition, and wellness this year, and gain insights into how these trends might impact your fitness journey.Did you hear? The most trusted name in fitness is now expanding into t...
2024-01-1751 min我是運科竹【運科竹Podcast Ep. 12 | 我是運科竹 | ACSM GEI 團體運動指導員考試心得】想知道ACSM GEI 的考試心得嗎？
什麼是ACSM GEI考試？
該如何準備考試？
考試心得分享！
最後一點感想
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陳映竹！ (Chen, Ying-Chu)，Ph.D. Student, M.S., M.A., CSCS*D, ACSM-EP-C.
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陳映竹同時擁有臺師大國際漢學研究所文學碩士，以及臺北市立大學運動健康科學系理學碩士。目前為臺師大體育與運動科學博士班學生。希冀透過平台持續推廣運動與健康科學相關知識，以及肌力與體能相關訓練理論及實務，並提供個人跨領域與教練自我成長歷程，讓有志從事教練產業以及斜槓工作者有所依循。
☆★贊助運科博士生！ 讓自己身心靈一路發發！★☆
http://tinyurl.com/3jan2d46
☆★贊助運科博士生！ 讓自己身心靈一路發發！★☆
如果您覺得本次節目對您有幫助的話，就幫我按個讚喔！還有轉貼分享！
★★聯絡資訊 ★★
🟦 微小起心動念，將有莫大改變！小額捐款贊助運科博士生！
http://tinyurl.com/3jan2d46
🟦需統編者，請改點下面連結，可輸入統一編號！
https://tinyurl.com/5etjx3fn
🟨 自媒體經營：以「我是運科竹」為關鍵字搜尋！
▌Youtube: https://www.youtube.com/@yesimsportscientist8642/about
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Podcast 頻道 : Sound on, Apple Podcast, 以及 Google Podcast，均為「我是運科竹」。
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▌Website: https://coachsteveperformance.wordpress.com/about/
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🟨 需要公益演講、商業合作，或者贊助運科博士生事宜，請電郵聯繫！
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#自我成長 #博士班 #健身 #教練 #私人教練 #podcast #訓練 #我是運科竹 #博士生 #博士班生活 #運動科學 #健康科學 #運動健康科學 #學習 #讀書心得 #論文閱讀
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2023-10-1011 min
glorerintybook!^READ*PDF$ LWW - ACSM's Guidelines for Exercise Testing and Prescription (American College of Sports Medicine) READ [EBOOK]**Download LWW - ACSM's Guidelines for Exercise Testing and Prescription (American College of Sports Medicine) Full Edition,Full Version,Full Book**
by Gary Liguori
Reading Now at : https://happyreadingebook.club/?book=1975150198
OR
DOWNLOAD EBOOK NOW!
[PDF] Download !^READ*PDF$ LWW - ACSM's Guidelines for Exercise Testing and Prescription (American College of Sports Medicine) READ [EBOOK] Ebook | READ ONLINE Download !^READ*PDF$ LWW - ACSM's Guidelines for Exercise Testing and Prescription (American College of Sports Medicine) READ [EBOOK] read ebook online PDF EPUB KINDLE...
2023-09-1300 min
syrylialaydiobook^DOWNLOAD EBOOK^ ACSM's Guidelines for Exercise Testing and Prescription (American College of Sports Medicine) EBOOKKINDLEEPUBDOCX**Download ACSM's Guidelines for Exercise Testing and Prescription (American College of Sports Medicine) Full Edition,Full Version,Full Book **
by Gary Liguori
Reading Now at : https://happyreadingebook.club/?book=1975150198
OR
DOWNLOAD EBOOK NOW!
[PDF] Download ^DOWNLOAD EBOOK^ ACSM's Guidelines for Exercise Testing and Prescription (American College of Sports Medicine) EBOOK/KINDLE/EPUB/DOCX Ebook | READ ONLINE Download ^DOWNLOAD EBOOK^ ACSM's Guidelines for Exercise Testing and Prescription (American College of Sports Medicine) EBOOK/KINDLE/EPUB/DOCX read ebook online PDF EPUB KINDLE Download ^DOWNLOAD...
2023-08-1700 min
Growing Scrum MastersDoes the ACSM translate into a better salary?Curious about the impact an Advanced Certified Scrum Master (ACSM) course will have on your earning potential? John McFadyen takes some time out to explain how the course will benefit you.
Very few companies will increase your salary based on your attendance of a course, regardless of how long that course takes.
What companies do reward is increased competence, capability and creativity within the working environment. In other words, the greater the impact you have on your organisation the greater the rewards you will receive.
We are absolutely in love with the Advanced Cer...
2023-03-0102 minGrowing Scrum MastersHow difficult is the ACSM course?It depends on your current skills, experience and mindset.
If you find that you have mastered the basics of Scrum and are actively looking for more advanced knowledge, tools, and techniques to overcome the challenges you face within a working environment then you're going to find the course challenging but enjoyable.
If you have little to no experience as a Scrum Master and you are attending the course because you want the certification or because you need the certification, then you are going to find the course incredibly difficult.
In the Certified Scrum Master (CSM...
2023-03-0102 min
Folie DouceFolie Douce - Saison 2022-2023 - Épisode 18 - ACSM filiale de Montréal - Aider notre enfant à vaincre ses peurs - TikToker pour la santé mentaleNos invitées sont Marie-Ève Vautrin-Nadeau et Émilie Jornet. Elles nous présentent l’ACSM filiale de Montréal.
Aux segments espresso, Pierre Laporte amène son sujet : aider notre enfant à vaincre ses peurs.
Catherine Stassin apporte sa chronique : TikToker pour la santé mentale.
Animateur, intervieweur, réalisateur et producteur: Yvan Bujold
Preneur de son et chroniqueur aux segments Espresso: Pierre Laporte
Site Web de Folie Douce: antenne.qc.ca
© Copyright Antenne Communications
Tous droits réservés
2023-02-1942 minGrowing Scrum MastersCan I attend the CSP SM without doing an ACSM course first?Yes, you can attend the Certified Scrum Professional Scrum Master course without attending the Advanced Certified Scrum Master course first but you won't be able to be certified as a #CSP-SM.
Why? Because the #ScrumAlliance want to see progression in your field from Certified #ScrumMaster through each evolution of your career progression.
The courses are structured for you to attend approximately one year apart from one another to give you time to implement what you have learned and build on that foundation knowledge and skillset with expertise in your field.
In order to ben...
2023-02-0701 minGrowing Scrum MastersWill an ACSM course earmark me for promotion at work?Curious about what promotion opportunities advanced training will offer you? John McFadyen explains in this short video.
It is very seldom that a company will award a promotion exclusively because of a certification achieved. Instead, promotion is awarded on the basis of being great at your job and demonstrating competence and growth within the role.
In my opinion, you should approach something like the Advanced Certified Scrum Master course with the objective of growing your current skillset and learning new tools, techniques, and knowledge that will help you get better at your current job.
T...
2023-02-0701 minGrowing Scrum MastersWhat will I be able to do after the ACSM course?Curious about how the ACSM course will impact your #scrum career journey? John McFadyen walks us through what you'll be able to do after attending the Advanced Certified Scrum Master (ACSM) course.
In order to attend the course, you first need to be a Certified Scrum Master (CSM) with approximately a years' worth of experience working as a scrum master.
The thinking is that the ACSM will build on your foundation knowledge and skillset with more advanced insights, tools, and techniques to help you make the next evolution in your career.
So, in the...
2023-02-0702 minGrowing Scrum MastersHow actionable is the ACSM course content?It is very actionable.
The Advanced Certified Scrum Master (ACSM) course is designed to help you make the transition from apprentice Scrum Master to advanced Scrum Master by providing you with the insights, tools, techniques, and actionable practices required to practice successfully within a working environment.
To become an Advanced Certified Scrum Master, you need to have a Certified Scrum Master credential and at least a years’ worth of working experience in the field.
The working experience is essential because it provides a context for the conversations, practices, and simulations that you will be a p...
2023-02-0707 minGrowing Scrum MastersCould I coach new scrum masters after doing the ACSM course?Curious about whether you will be able to coach new scrum masters after doing the ACSM course? John McFadyen explains.
Yes, you can. In fact, I am hoping that you would already be mentoring and coaching new scrum masters before attending the Advanced Certified Scrum Master course.
A scrum master is a natural coach and will be coaching the scrum team through scrum and each iteration. In some cases, a scrum master will even be coaching people outside of the scrum team to help remove impediments and ensure that each increment contains the seeds of imp...
2023-02-0703 minGrowing Scrum MastersDoes the ACSM translate into a better salary?Curious about the impact an Advanced Certified Scrum Master (ACSM) course will have on your earning potential? John McFadyen takes some time out to explain how the course will benefit you.
Very few companies will increase your salary based on your attendance of a course, regardless of how long that course takes.
What companies do reward is increased competence, capability and creativity within the working environment. In other words, the greater the impact you have on your organisation the greater the rewards you will receive.
We are absolutely in love with the Advanced Cer...
2023-02-0702 minGrowing Scrum MastersIs the ACSM a stepping stone to the CSP SM course?The Advanced Certified Scrum Master (A-CSM) course was designed to act as a bridge between the Certified Scrum Master (CSM) course and the Certified Scrum Professional Scrum Master (CSP-SM) course.
The Scrum Alliance identified that the gap between the two courses was too great and practicing scrum masters would need a bridging course that empowered them to upskill their knowledge, tools, and resources within a year after completing the Certified Scrum Master course.
A course that helped them evolve into an advanced scrum master and practice as a professional scrum master for at least another ye...
2023-02-0704 minGrowing Scrum MastersHow difficult is the ACSM course?It depends on your current skills, experience and mindset.
If you find that you have mastered the basics of Scrum and are actively looking for more advanced knowledge, tools, and techniques to overcome the challenges you face within a working environment then you're going to find the course challenging but enjoyable.
If you have little to no experience as a Scrum Master and you are attending the course because you want the certification or because you need the certification, then you are going to find the course incredibly difficult.
In the Certified Scrum Mas...
2023-02-0702 min
The Pursuit of Wholeness Podcast10. Intuitive Eating with Heidi Bohall M.A., ACSM-CPT, CIECI am so thrilled to Introduce you to Certified Intuitive Eating Coach Heidi Bohall M.A., ACSM-CPT, CIEC,Heidi currently works as a Performance Specialist at Driven Performance Training in Austin, TX, and has been a Certified Intuitive Eating Counselor since 2011, helping individuals create a healthy relationship with food, exercise, mind, and body. Heidi also has an extensive background in Health Education and Health Promotion and spent 11 years as a Behavioral Health Consultant and Faculty within the Health and Human Physiology department at the University of Iowa.In the episode, we talk about the 10 Principles...
2022-09-061h 08
BMHCast#72 SÉRIE GANHO DE MASSA MUSCULAR – PALESTRA MEDICINA DO ESPORTE - HOSPITAL NOVE DE JULHO - DOSE x RESPOSTAS E DIRETRIZES DO ACSMContinuando a série sobre a palestrante ministrada no Hospital Nove de Julho, como parte da reunião científica mensal, segue:
“O desafio e as estratégias do ganho de massa muscular”
“Estratégias de treinamento muscular de acordo com a condição física e saúde do paciente e do praticante de atividade física. Cuidados e periodização efetiva”
“DOSE x RESPOSTAS E DIRETRIZES DO ACSM”
Se precisar de algo, faça uma comunicação pelo *WhatsApp* clicando abaixo, será um prazer conversarmos sobre saúde, exercício físico e outros tema.
...
2022-06-2203 min
Big and StrongACSM, NASM, or NSCA?This video is designed to help people who want to become personal trainers or strength and conditioning coaches to decide which certification to choose. These are the books discussed in this video: A. “ACSM’s Resources for the Personal Trainer” B. “NASM Essentials of Sports Performance Training” C. “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet
2022-05-2209 min
General TalkEpisode 15: WO1 (AcSM) Colin KirkwoodWO1 (AcSM) Colin Kirkwood talks about being selected for the prestigious position of Academy Sergeant Major at the Royal Military Academy Sandhurst (RMAS), having joined the Army as a junior soldier aged 16.
2022-01-1436 min
Health FactsMini-Series: ACSM guidelines, Healthy Harvard Plate, and more!In this episode, Mike talks briefly about the major concepts surrounding the ACSM, American College of Sports Medicine, cardiovascular and resistance training benefits. Along with those, he discusses some of the major variables surrounding the outdated USDA MyPlate and how the Harvard Healthy Plate and the new and improved Myplate for older adults help to provide a better picture of what it means to have a healthy plate. Mike will be offering a few new style of episodes coming up, ranging from short and sweet like the mini series on the dimensions of health, or more robust e...
2022-01-0320 minGrowing Scrum MastersWhat do I need to know before signing up for an ACSM course?The Advanced Certified Scrum Master (ACSM) course was designed to be a natural evolution for Certified Scrum Masters (CSM) in their quest to become a Certified Scrum Professional Scrum Master.
The Certified Scrum Master course is an entry level certification that teaches you how to become a Scrum Master and understand the scrum environment. It's meant to be the first step in your apprenticeship as a Scrum Master that will give you a strong enough foundation from which you can learn.
The Advanced Certified Scrum Master course is designed for scrum masters with approximately a ye...
2021-11-1001 minGrowing Scrum MastersIs the ACSM course theoretical or practical?The Advanced Certified Scrum Master (A-CSM) course is a blend of both theoretical as well as practical instruction.
It isn't as theory heavy as the Certified Scrum Master course but it does dig much deeper into the concepts of Agile and how to be of service to both the product owner as well as the development team.
Much of the learning in the environment is based on practical, real-world examples and stories. Conversations with people on the course as to what their experience is in being a scrum master and how they have overcome challenges in...
2021-11-0901 minGrowing Scrum MastersHow does the ACSM prepare you to be a better Scrum Master?Many people find that their journey to mastery as a scrum master lacks a critical step between the Certified Scrum Master course and the Certified Scrum Professional Scrum Master course.
For this reason, the Scrum Alliance created the Advanced Certified Scrum Master course. An advanced course that helps bridge the gap between Scrum Master and Agile coach within the organisation.
John McFadyen walks us through how the Advanced Certified Scrum Master (A-CSM) course helps you become a better Scrum Master and prepares you for the more advanced Scrum Master courses.
Visit https://www.agi...
2021-11-0801 minGrowing Scrum MastersWhat will I learn on the ACSM course?Curious about what the Advanced Certified Scrum Master course offers? Scrum expert and Certified Scrum Trainer, John McFadyen, walks us through what you can anticipate in the ACSM course delivered by Agile Centre.
If you're interested in becoming an Advanced Certified Scrum Master, visit our course page on https://www.agilecentre.com/courses/scrum-master/advanced-certified-scrummaster/
To read more about the Advanced Certified Scrum Master course, visit https://johnmcfadyen.com/scrum-training/what-will-i-learn-on-the-acsm-course/
#agile #scrum #scrumtraining #certifiedscrummaster #advancedcertifiedscrummaster #csm #acsm #a-csm #scrumalliance #scrumcourses #scrummastercourses #scrummastertraining #scrumcertification #agilescrumtraining
Visit https://www.agilecentre.com for more...
2021-11-0206 min
2021-09-2923 minSports med review mitchACSM 55: Soft tissue Injuries Wrist amd HandACSM 55: Soft tissue Injuries Wrist amd Hand
2021-09-2141 min2021-09-1040 minSports med review mitchACSM 66: Foot and ankle fractures with 67 lower extremity stress fracturesACSM 66: Foot and ankle fractures with 67 lower extremity stress fractures
2021-09-0448 minSports med review mitchACSM 65: soft tissue injuries leg/ankle/footACSM 65: soft tissue injuries leg/ankle/foot
2021-09-0328 min2021-09-0124 min2021-09-0117 min2021-08-2916 min2021-08-2931 min2021-08-2929 min2021-08-1822 min2021-08-0527 min
Surveyor Says! The NSPS PodcastEpisode 85 - Curt Sumner is joined by John Hohol to discuss the history of ACSM, NSPS and their participation in International Surveying organization, FIG.Throughout the many years that ACSM, and now NSPS, has been an active member of the International Federation of Surveyors (FIG), John Hohol has been a primary leader of the NSPS delegation. John joins host Curt Sumner to talk about the importance, and benefit, of the relationships developed with our international peers. Among his many accomplishments in FIG is the role he played in the formation of its Foundation which raises funds to secure a sustainable future for surveyors throughout the world.
2021-06-3039 min
Sunny Side Up NutritionWhat Parents Need to Know About Eating Disorders with Kerri Heckert, MS, RD, LDN, CEDRD-S, ACSM-CEP and Eleanor Benner, Psy.DAnna L. and Elizabeth chat with Kerri Heckert, a certified eating disorder registered dietitian, and Eleanor Benner, a clinical psychologist, about educating and empowering families to help their child recover from an eating disorder. They highlight the importance of modeling food neutrality, normalizing body and weight changes, and that eating disorders affect people of all shapes, sizes, races, ethnicities, genders and religions. We discuss: The multi-faceted causes of eating disorders, which are biological brain-based illnesses Risk factors for developing eating disorders, including genetics and examples of environmental factors How COVID-19 has impacted sleep, eating, and exercise s...
2021-05-2434 min
The Sports Medicine CheckupACSM's Guidelines for Exercise Testing and Prescription for PhysiciansWhy should physicians invest their time in understanding exercise guidelines? Because Exercise is Medicine! Your hosts are joined by Gary Liguori, Ph.D, FACSM, Senior Editor of ACSM Guidelines for Exercise Testing & Prescription (GETP), 11th edition. The discussion centers around the latest edition of GETP, a whole new chapter on the brain and how to incorporate the recommendations in the book into patient care.
2021-03-1733 min
SSE訓練漫談廖教練碎碎唸 vol. 11 -- 無牌教練？ACSM EP-C 考照經驗實錄我國目前的私人教練，並無官方的資格(國家考試)限制規範；因此坊間較具規模的私立健身機構，皆以俗稱的「四大國際證照」(ACE, ACSM, NASM & NSCA) 認證機構所發給的各種證書，作為教練資格的認定。 究竟為何我會在開啟七八年的私教生涯之後，才會考取生平的第一張四大國際證照呢？而且考的為何不是 "CPT" (私人教練) 證照，而是 "EP-C" (運動生理學家)？又是如何在一個月之內硬著頭皮把四百多頁的課本自己啃完、考的過程中又經歷那些奇奇怪怪的現象，以致要抱怨長達一個小時... 願意聽的話就趕緊請進！XD Podcast 官方網站 https://ssetrainingtalk.com/ Facebook https://www.facebook.com/SSE.Interaction YouTube www.youtube.com/channel/UCiW-MEDa_FzkxcMCq7cNqPQ Instagram www.instagram.com/sse_interaction/ Powered by Firstory Hosting
2021-03-1256 min
The Preventive Medicine PodcastExercise and Cancer - Danielle Halsey, MS, ACSM EP-CDanielle Halsey, MS, ACSM EP-C
Cancer is a big and scary disease that many believe unavoidable and difficult to treat. Well, it does have a large medical burden in the USA but that doesn't necessarily mean it is completely unpreventable or that cancer patients can't continue exercising. In fact, exercise and other principles of preventive medicine are just as, if not more, important in the cancer population. Our guest on this episode is Danielle Halsey who is an exercise physiologist specializing in cancer rehab who also works as a research coordinator for the use of exercise in cancer patients.
In...
2021-01-3059 min
SoulRiwit l Notion Expert & Longevity Operation Design (Mini EPR)UXH6 เดินเฉยๆก็ผอมได้ งานวิจัยใหม่จากACSMในที่สุดแล้วเราก็ค้นพบว่า การเดินเพียงวันละ 8,500 ก้าว เดินเฉยๆเผาผลาญไขมันได้ดีที่สุด งานวิจัยใหม่จาก The American College of Sports Medicine (ACSM) ไปฟังกันครับ.
ชม Live ย้อนหลัง https://fb.watch/3jdjiu83sb/
ช่องทางการติดตาม UXHealth
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#UXHealth #สุขภาพเรื่องง่าย #TheEasyHealth
2021-01-2930 min
WPB Consulting PodcastFinding Support For Contest Prep - Ft. IFBB Pro Caroline Ofenstein, Archie Ofenstein, Bobbi Sherman, and Austin Witt, M.S., ACSM-CEPWelcome Everyone to the WPB Consulting Podcast. Get Excited as this is the first podcast release of 2021! I cannot thank our listeners enough for their support as we have had listeners from over 6 countries in 2020. Hello, my name is Austin I will be your host today. On today’s podcast, we will be discussing finding support in contest prep. Social support is important to have in your life. Support can come from your friends, family, or significant other. As many of you know if there is a lack of support it can end in poor outcomes. Add on being ha...
2021-01-211h 01
The Sports Medicine CheckupACSM's New Call to Action Statement | COVID-19Keri Denay, M.D., FACSM, is the leas author on the latest pronouncement released by ACSM, "Call to Action Statement: COVID-19 Considerations for Sports and Physical Activity." Dr. Denay discusses post-COVID-19 diagnosis return to sport/training considerations, the benefits of physical activity to boost the immune system and fight symptoms of depression and anxiety, and shares her thoughts on the advocacy role of physicians.
2020-09-0431 min
The Sports Medicine CheckupAn Interview with ACSM president Dr. NiCole KeithACSM's 64th president, NiCole Keith, Ph.D., FACSM, joins our hosts to discuss her plans for the next year. She discusses how the college has responded to the challenges of COVID-19, ACSM's statement on racial equity and diversity and her goals to increase member engagement.
2020-07-2933 min
Tyngre RubrikerDe tio hetaste trenderna inom träning enlig ACSMJacob, Caroline och Jenny går igenom de 10 hetaste trenderna inom träning enligt en undersökning från ACSM. Det här är artikeln i SvD som vi utgår ifrån. Följ gärna Tyngre Rubriker på Instagram för att få del av relaterat material till podcasten.
2020-03-0530 min
The Bluegrass BAMR PodcastE8: "Keep Moving Forward" with Donna Yurt Giovenco, RDN, LD, CN, ACSM-CPTIn Episode 8, Stephanie chats with Donna Giovenco, RDN, LD, CN, ACSM-CPT. Donna has an amazing running resume that includes earning a BQ and completing Ironman. We find out more about how Donna started running and what running has brought to her life, including great friends, her husband and an attitude that inspires new and seasoned runners alike! Donna has some great advice for new runners who might be hearing their inner critic and she shares how she has been able to deal with her own inner critic to achieve her goals. You do not want to miss this health enthusiast's ins...
2019-06-0856 min
Off The Cuff Jed Kobernusz | Cody SkogstadHow To Pass The ACSM EPCI passed the ACSM EPC Exam! Find out how to do it. Find me at JedKobernusz.com and consider hiring me as your Personal CERTIFIED Exercise Physiologist.
2017-10-1804 minLife's Too ShortACSM 2017 Fitness Trends ForecastThe ACSM Fitness Trends have staying power. These trends are based on research conducted since 2007. Wearable technology first came up as a trend in 2016. The accuracy of activity trackers, smart watches, heart rate monitors and GPS tracking devices has improved. In some cases, your caloric balance can be calculated by your device. Think about what you want to measure and purchase the wearable that best matches your goals. Body weight training is not new. It gets back to basics with fitness. It requires minimal equipment, so it’s very affordable. High-Intensity Interval Training (HIIT) ha...
2016-12-2700 min
Arquivos Quatrode15 - DevianteO que rolou no congresso da ACSM (Quatrode15 #57)Olá pessoas! Hoje vamos apresentar um podcast beeeemmm nerd. Muito mais nerd que os podcasts sobre a E3 que estão saindo por ai. É isso mesmo, hoje vamos falar sobre um dos congressos de ciência aplicada ao treinamento mais conhecidos o American College Sports Medicine ou ACSM (edição de 2016). Nosso enviado internacional Gilmar Esteves … Continue lendo Podcast #57 – O que rolou no congresso da ACSM →
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2016-07-1500 min