Shows
More Than ADHD™️The Flow Factor: How Neuroinclusive Spaces Help Everyone ThriveIn this episode of the More Than ADHD™ podcast, Coaches Ryan Mayer and Jodi Davidson discuss the importance of creating neuro-inclusive spaces that allow individuals, especially those with ADHD, to thrive. They explore the concept of flow state, sharing personal experiences and insights on how to achieve it. The conversation emphasizes the need for supportive environments, effective coaching, and the power of group dynamics in fostering growth and self-advocacy. Jodi introduces a new Mindset Mastermind program aimed at empowering women with ADHD, highlighting the significance of community and peer support in personal development.TakeawaysCreating ne...
2026-02-0329 minMore Than ADHD™️When Feedback Feels Like a Threat: RSD and the ADHD Leadership Struggle More Than ADHD™ Podcast #40In this episode, ADHD Coach Ryan Mayer and Dr. Gilly Kahn discuss the challenges and strategies for managing Rejection Sensitivity Dysphoria (RSD) in individuals with ADHD. They explore the emotional impact of RSD, its connection to ADHD, and provide practical tips for coping with intense ADHD emotions in both personal and professional settings. Dr. Kahn shares her personal journey with ADHD and offers insights into creating supportive environments for neurodivergent individuals.Key Takeaways- RSD is a real and impactful part of ADHD. - Understanding RSD can help manage its effects. - Emotional regulation is key for those with ADHD...
2026-01-0640 min
Grandma Has ADHDEpisode 69 - Task Triage for ADHD Brains: Stop Spinning & Start Winning with Coach Ryan MayerWhat does ADHD look like when it’s not the stereotype — and how does it impact work, family, and daily life across generations?In this candid and energizing episode of Grandma Has ADHD, Jami Shapiro is joined by Ryan Mayer, professional ADHD life coach, accountability and mindset specialist, and host of the More Than ADHD podcast. Together, they explore what it really means to live, work, parent, and lead with an ADHD brain — especially when structure breaks down and expectations don’t fit how our minds work.Ryan shares his personal ADHD journey, from being the “las...
2026-01-0626 min
Journey With Me Through ADHD: A podcast for kidsNew Year, New You! Who am I investing time and energy into? Interview with Coach Ryan MayerAre you putting your oxygen mask first before helping others!? I LOVE how your BIG feelings comes with a compassion compass that can be such a gift to others! Let's pause and talk about how we need to be sure that we are actively regulating our own big emotions in order to have the capacity to use the gift of helping others with their big emotions! In this episode, you will meet my dear friend and ADHD brother, Coach Ryan Mayer! He has a super fun way of talking about the importance of putting your oxygen (regulation/s...
2025-12-2414 minMore Than ADHD™️Simple, Meaningful, ADHD Friendly Gifts When You Are Short on TimeIn this episode of the More Than ADHD™ podcast, Coach Ryan Mayer addresses the unique challenges of holiday gift-giving for those with ADHD. He offers twelve ADHD-friendly, meaningful gift ideas that are low-cost, low-pressure, and high-impact, helping listeners protect their focus, energy, and peace of mind. Ryan emphasizes shifting from stress and guilt to meaning, intention, and joy, encouraging listeners to embrace gratitude and presence over perfection. The episode also highlights the importance of simple, thoughtful gestures and provides resources for managing ADHD during the holiday season.TakeawaysADHD can make holiday gift-giving uniquely challenging du...
2025-12-1614 minMore Than ADHD™️From Chaos to Clarity: Turning ADHD Traits Into Leadership StrengthsSummaryIn this conversation, Katie O'Toole Smith discusses her experiences with ADHD, emphasizing the importance of taking pauses to process overwhelming feelings. She shares insights on how to manage ADHD effectively by utilizing various tools and strategies, highlighting the need for understanding and support in navigating the challenges associated with the condition.TakeawaysSometimes, people with ADHD need to pause and take quiet moments.Sleeping on it or taking a nap can help process overwhelming feelings.It's important to understand why certain explanations resonate or don't.Using...
2025-12-0942 minMore Than ADHD™️Wired and Tired: ADHD Burnout, ADHD Sleep Struggles, and a Reset That WorksIn this episode of The More Than ADHD™ Podcast, ADHD Coach Ryan Mayer discusses the challenges of ADHD, burnout, and sleep issues. He shares strategies to reset sleep cycles, reduce burnout, and improve daytime productivity. The episode is packed with actionable insights for those juggling multiple responsibilities while dealing with ADHD.TakeawaysADHD often leads to burnout and sleep issues.Many with ADHD struggle to shut down their brains at night.Actionable strategies can help reset sleep cycles.Burnout affects daytime productivity.ADHD brains are always active, ev...
2025-11-2020 minMore Than ADHD™️From Blame to Building Bridges: How Struggling ADHD Couples Can Reconnect and ThriveIn this episode, ADHD Coach Ryan Mayer and Coach Kimberly Fritts discuss the complexities of relationships impacted by ADHD. They explore the strengths and challenges faced by both ADHD and non-ADHD partners, emphasizing the importance of understanding, communication, and setting healthy boundaries. Coach Kim shares her personal journey and insights on how to navigate these relationships effectively, offering practical tools and techniques to foster connection and harmony at home. The conversation highlights the significance of empathy, patience, and collaboration in building a supportive partnership.TakeawaysADHD traits can create both excitement and stress i...
2025-11-0444 minMore Than ADHD™️Episode #35: The Secret to Starting: How to Break Projects Down So You Actually Finish ThemSummaryIn this episode, Ryan Mayer discusses the challenges of getting started on projects, particularly for individuals with ADHD. He emphasizes the importance of breaking down tasks, understanding executive dysfunction, and utilizing strategies like reverse engineering and visualization to make projects more manageable. The conversation also highlights the significance of accountability and the need to embrace imperfection in the creative process.TakeawaysGetting started is often the hardest part of any project.Executive dysfunction can hinder our ability to initiate tasks.Breaking projects into smaller tasks can make them...
2025-10-2315 minMore Than ADHD™️3 Ways to Hack Your ADHD Brain and Boost Confidence with Coach Evelyn VieiraIn this episode of the More Than ADHD™ Podcast, we dive into the concept of shame and its impact on confidence, especially for adults with ADHD. I sit down with Coach Evelyn Vieira of Cycle Breaker Parenting to unpack why ADHD shame spirals hit so hard and what we can do to stop them. Evelyn shares three practical strategies you can start using today to quiet negative self talk, break cycles of self sabotage, and boost your resilience.We also explore how these same tools apply in both family life and the workplace, giving you language and te...
2025-10-0828 minMore Than ADHD™️The Goal Crazy Method: ADHD-Friendly Success Strategies with Jason VanDevere he More Than ADHD™ Podcast Episode #33In this episode of the More Than ADHD Podcast, Ryan Mayer interviews Jason VanDevere, an entrepreneur and author, who shares his journey of overcoming challenges associated with ADHD. They discuss the importance of dreaming, goal setting, and the unique approach of daily dreaming to help individuals with ADHD stay focused and pursue their passions. Jason emphasizes the significance of defining one's desires and creating actionable goals that align with those dreams. The conversation also touches on the law of attraction, visualization techniques, and practical tips for maintaining balance in life and work.
2025-09-2331 min
Men's ADHD Support GroupFinding Success Your Way With ADHD, Featuring Ryan MayerSend us a textJoin Marc Almodovar, Founder of the Men's ADHD Support Group for a special session featuring Ryan Mayer, a certified ADHD coach, international speaker, and neuro-inclusion consultant. Discover the importance of finding success with your ADHD brain through personalized strategies and practical tips. Ryan shares his journey and expertise on overcoming the conventional approaches and embracing unique ways that work best for you. This session has an amazing message, and Marc and Ryan do a deep dive into ADHD-friendly tools and methods. Plus, an interactive Q&A where Ryan answers community questions and provides...
2025-09-121h 38More Than ADHD™️When ADHD Comes Home: How to Handle ADHD OUTSIDE of Work The More Than ADHD™ Podcast Episode #32ADHD doesn’t clock out when you do. In this episode, I unpack how ADHD shows up in your home life, from laundry piles and late bedtimes to relationship strain and clutter overwhelm. You’ll learn five ADHD-friendly tools to bring more peace into your family life and reclaim calm at home.Download your free ADHD guide at RyanMayerCoaching.com Join our digital community for more support: patreon.com/ADHDcoachRyanGet a rolling white board like mine: https://amzn.to/465AAcxDon’t forget to subscribe and share this episode with others...
2025-09-0917 min
NITW PodcastADHD in the Workplace with Guest Ryan Mayer NITW Podcast is your go-to resource for exploring the intersection of neurodiversity and the future of work. Tune in as the Neurodiversity in the Workplace (NITW) team sits down with the foremost experts in corporate neurodiversity efforts. Human Resources leaders, Talent Acquisition professionals, business executives, managers, and other stakeholders all stand to benefit from learning about the competitive advantage associated with neuroinclusion and how to make this a reality for your company. In this episode, NITW's Charles Kransberger sat down with Ryan Mayer to discuss ADHD professionals and his approach to ADHD coaching.
2025-09-0522 minMore Than ADHD™️Breaking Through Perfectionism: ADHD-Friendly Strategies The More Than ADHD™ Podcast Episode #31Join me as I dive into the challenges of perfectionism, especially for those with ADHD. In this episode, I share three actionable strategies to help you push through perfectionism and start taking action, even when it feels impossible.Download your free guide on breaking through perfectionism at RyanMayorCoaching.com and join our community for more support: guides.ryanmayercoaching.comDon't forget to subscribe and share this episode with others who might benefit from these insights.
2025-08-2613 minMore Than ADHD™️Embracing Neurodiversity: Unlocking Team Potential The More Than ADHD™ Podcast Episode #30Join me with Dr. Nicole Scott as we delve into the power of neurodiversity in the workplace. Discover how embracing different thinking styles can lead to innovation and improved team performance.Key Takeaways:Strategic Planning: Learn how to leverage your team's unique talents to set strategic goals and actionable steps. Inclusive Environments: Understand the importance of creating a psychologically safe space for neurodivergent employees. Diversity of Thought: Explore how diverse perspectives can enhance decision-making and drive business success.Guest Bio: Dr. Nicole Scott is a trailblazer in cultural transformation, known for her expertise...
2025-08-1233 minMore Than ADHD™️The Power of Psychological Safety and Authentic Leadership: The More Than ADHD™ Podcast Episode #29The Power of Psychological Safety and Authentic LeadershipRyanMayerCoaching.ComIn this episode of the More Than ADHD™ Podcast, I sat down with Jodi Davidson to explore the strengths of neurodivergent individuals and the importance of creating psychological safety in organizations. We discuss the significance of self-compassion and mindfulness for leaders, and how collaboration and co-creation can enhance workplace culture. Jodi Davidson email: jodi@leaderwithin.netRMC Free Digital Community: https://www.patreon.com/c/ADHDcoachRyanFREE RMC Resources: https://ryanmayercoaching.com/resources/
2025-07-2942 minMore Than ADHD™️Rethinking Career Identity: Beyond Job Titles: The More Than ADHD™ Podcast Episode #28In this episode of the More Than ADHD™ Podcast, I sat down with Annette Garsteck to unpack the complexities of career identity and challenge the way we think about our jobs. We explored how corporate culture shapes our self-perception and talked about why unpaid work experience still holds real value. If you’re navigating a career shift, this conversation is for you. We reminded listeners (and ourselves) that we are not defined by what we do, and that career transitions can actually be powerful opportunities for growth. Tune in for some practical advice and a fresh perspective on your prof...
2025-07-1527 minMore Than ADHD™️The 7 Biggest Mistakes Entrepreneurs With ADHD Make The More Than ADHD™ Podcast Episode #27In this conversation, I opened up about the challenges entrepreneurs face—especially those of us with ADHD. I talked about the importance of balance, self-care, and truly understanding neurodiversity in business. I shared some of my own experiences, including how setting boundaries, incorporating movement into my day, and learning to delegate have made a huge difference. I also highlighted some common pitfalls I’ve seen, like having unrealistic expectations or undervaluing our own work. More than anything, I encouraged listeners to pause and reflect on the legacy they want to leave and the deeper purpose behind their entrepreneurial journey.
2025-06-2438 minMore Than ADHD™️Understanding RSD: The Hidden Struggle of ADHD: The More Than ADHD™ Podcast Episode #26In this episode of the More Than ADHD Podcast, I’m diving into the complexities of Rejection Sensitivity Dysphoria (RSD), something that deeply affects so many of us with ADHD. I’ll talk about the intense emotions that come with RSD, share some of my own experiences, and offer practical strategies that can really help. My goal with this episode is to raise awareness around RSD and give you some resources and support if you’re navigating this in your own life.
2025-06-1015 minMore Than ADHD™️The More Than ADHD™ Podcast Episode #25: Unshaming ADHD One Voice At A TimeIn this episode of the More Than ADHD podcast, I sat down with Stuart Cohen to talk about the powerful concept of “unshaming” ADHD. We shared personal stories and reflected on the journey toward self-acceptance, clarity, and understanding. Together, we explored what it really means to embrace your ADHD—not as a flaw, but as part of your true self.
2025-05-2730 minMore Than ADHD™️3 Reasons Why Every Person With ADHD Needs A Virtual Assistant: The More Than ADHD™ Podcast Episode #24In this episode of the More Than ADHD™ Podcast, I talk with Nancy Mungai and discuss the importance of virtual assistance for individuals with ADHD. We explore Nancy's journey as an advocate for inclusion, the unique challenges faced by those with ADHD, and how a virtual assistant can help manage daily tasks and provide accountability.
2025-05-2033 min
Attention Different | Adulting with ADHDFrom Shame to Radical Acceptance with Ryan MayerADHD and self-worth? It’s messy—and deeply personal. From repeated workplace struggles to a constant feeling of falling short, living with ADHD can often make us question our value and capabilities. The world isn’t designed for neurodivergent thinkers, and when you're forced to play by rules that don’t work for your brain, it’s easy to internalize the blame. But what if the issue isn’t you—it’s the system that was never built with your wiring in mind?In this powerful and validating episode, we sit down with Ryan Mayer, a Certified ADHD Coach and N...
2025-05-1553 minMore Than ADHD™️The More Than ADHD™ Podcast Episode #23: The Unexpected Connection Between Nutrition and ADHDIn this episode of the More Than ADHD Podcast, we talk with Loretta Wilkins to discuss the profound connection between nutrition and ADHD. Loretta shares her personal journey towards understanding the importance of a plant-based diet, particularly in relation to managing ADHD symptoms. We explore the detrimental effects of sugar, processed foods, and artificial dyes on brain function, emphasizing the need for a balanced diet rich in whole foods. The conversation also highlights the significance of mindset in approaching nutrition as a form of medicine, and introduces the 'Complete in Three' eating strategy to promote better health....
2025-04-2928 minMore Than ADHD™️Unlocking Productivity: The Power of Body Doubling for ADHD Brains Episode #22In this episode of the More Than ADHD™ Podcast, we discuss the concept of body doubling as a powerful strategy for enhancing productivity, particularly for neurodivergent individuals. I help explain how body doubling works and its benefits in both personal and professional settings, as well as provide practical steps for implementing this technique. The conversation emphasizes the importance of creating inclusive environments that support mental health and productivity, while also addressing the stigma surrounding ADHD.
2025-04-1521 minMore Than ADHD™️Transform Your ADHD With Conscious Breathwork: The More Than ADHD™ Podcast Episode 21In this episode of the More Than™ Podcast, we explore the transformative power of breathwork in managing ADHD and emotional regulation. We talk about Derek's journey from technology consulting to coaching, the science behind breathing, and practical exercises to incorporate into daily life. This conversation truly emphasizes the importance of awareness in stress management and the unique ability to consciously control our breath as a tool for better mental health.
2025-04-0131 minMore Than ADHD™️How To Find Work That Actually Works For Your ADHD: The More Than ADHD™ Podcast Episode #20In this episode of the More Than ADHD Podcast, We talk the challenges faced by individuals with ADHD in traditional work environments. I share personal experiences and emphasize the importance of finding work that aligns with one's strengths and passions. The episode provides tangible steps for both individuals and business leaders to create ADHD-friendly work environments, highlighting the significance of purpose and self-awareness in career choices.
2025-03-1820 minMore Than ADHD™️Breaking Barriers With ADHD: The Importance of Disability Inclusion: The More Than ADHD™ Podcast #19In this episode of the More Than ADHD Podcast, we spoke with Miles Wallace, a disability inclusion partner at Peak Performers. We discuss the importance of understanding disabilities in society, the misconceptions surrounding disability recruitment, and the significant benefits of hiring individuals with disabilities. Our conversation emphasizes that disability is a part of the human experience and that organizations can greatly benefit from inclusive hiring practices. We also explore resources available for job seekers with disabilities and the importance of accommodations in the workplace.
2025-03-0447 minMore Than ADHD™️The ADHD Trap You Don’t Even Realize You’re In - Toxic Productivity - And How to Escape ItIn this episode, Ryan Mayer and Anne-Laure Le Cunff discuss the concept of tiny experiments and how they can lead to significant changes in productivity and mental health. They explore the stigma surrounding ADHD, the dangers of toxic productivity, and the importance of mindful productivity. Anne-Laure shares her insights on how to implement tiny experiments in daily life, redefine success, and embrace intentional imperfection.
2025-02-1829 minMore Than ADHD™️Wired for Chaos: Science Explains Why Your ADHD Brain Causes Procrastination, Distraction, and Overwhelm, and What You Can Do About It Episode #17In this episode of the More Than ADHD™ podcast, we talk with experts Tim Hutchison, Dr. Vivian Valentin, and Summer Varde to explore the neuroscience behind ADHD, the unique challenges faced by individuals with ADHD, and the role of coaching in managing these challenges. The conversation delves into the biological differences in ADHD brains, the importance of neuroplasticity, and practical strategies for building healthy habits.
2025-02-0430 minMore Than ADHD™️Delegation Without Guilt: Freeing Your ADHD Self to Focus on What Matters: Episode #16In this episode, we talk about the challenges of delegation for those with ADHD and the importance of asking for help. We also introduce a framework called Start, Stop, Continue to help you guys identify tasks you can delegate.
2025-01-2125 minMore Than ADHD™️Embracing Authenticity in the Face of ADHD: The More Than ADHD™ Podcast Episode #15In this episode of the More Than ADHD™ Podcast, Ryan Mayer and Gary Montalvo discuss the intersection of coaching, leadership, and ADHD. They explore how leadership distinctions can help manage ADHD and the significance of embracing one's true self for personal and professional effectiveness.
2025-01-0747 minMore Than ADHD™️New Year, New Habits: 5 ADHD-Friendly Tips to Finally Make It Stick: The More Than ADHD™ Podcast #14Ready to crush your goals in 2024? 🌟 In this episode, we share practical, ADHD-friendly strategies to help you reflect on your past, set intentional goals, build better habits, and find the right tools to stay on track.
✨ Highlights:
The power of reflection to kickstart your journey 🪞
Why goals work better than vague resolutions 🎯
Simple habits that lead to BIG changes 🚀
Game-changing tools for productivity and focus ⚙️
2024-12-2414 minMore Than ADHD™️Mindfully Merry Mayhem: How to Navigate the Holidays with ADHD: The More Than ADHD Podcast #13Overspending, forgetting important dates, sensory overload—sound familiar? The holidays can be extra tough for ADHD brains, but it doesn’t have to be that way.
In the The More Than ADHD™ Podcast Episode #13, we’re talking about:
✨ Why the holidays are so overwhelming for ADHD. 😵💫
✨ Simple strategies to stay sane through the holiday hustle. 🧘
✨ How to find joy in the chaos and make the season work for YOU. 🙂
2024-12-1020 minMore Than ADHD™️What if Staying Silent Is What’s Holding You Back? The More Than ADHD™ Podcast Episode #12In today’s The More Than ADHD™️ Podcast, (Episode #12!) we’re breaking down the myths, sharing real steps to improve well-being, and showing why asking for help is a sign of strength, not weakness.
🎧 Ready to take that step?
Let’s redefine what it means to be strong.
Please remember: you are NOT alone in this journey—Not anymore!
2024-11-2620 min
The Leading Below the Surface Podcast with LaTonya WilkinsEp 38: Embracing Neurodiversity: REAL Relationship Strategies for Leadership and Daily LifeIn this episode of the Leading Below the Surface podcast, host LaTonya Wilkins engages in a thought-provoking conversation with Ryan Mayer, a certified ADHD coach and advocate for neurodiversity. Together, they explore the importance of understanding neurodiversity and its implications in the workplace. Ryan shares his personal experiences with ADHD and how it has shaped his mission to create inclusive environments for neurodivergent individuals. Listeners will gain insights into effective strategies for accommodating diverse cognitive perspectives, debunk common myths surrounding ADHD, and learn the significance of fostering open dialogues in organizational settings. This episode is a must-listen for leaders...
2024-11-1846 minMore Than ADHD™️Neurodiversity In The Workplace: The More Than ADHD™ Podcast Episode #11Ever felt like you’re constantly adapting in a workplace that doesn’t adapt to you? Navigating traditional workplaces as a neurodivergent individual can feel like you’re constantly pushing against barriers. 🧠
2024-11-1235 minMore Than ADHD™️How AI Can Help ADHD: The More Than ADHD™ Podcast Episode #10In this episode, we sit down with Alex Roe, the CEO and co-founder of Summit to explore how AI is transforming the world of coaching. Learn how this innovative tool makes personalized coaching more accessible, affordable, and effective for individuals with ADHD and beyond. Discover the technology behind it, the mission driving it, and how AI-powered coaching is shaping the future.
2024-10-2936 min
The Distractables - your ADHD friendsManaging a household with ADHD - with special guest Ryan Mayer (Ep. 5)How does ADHD make managing a household difficult? In this episode co-hosts Marie and Jesse with guest Ryan Mayer, discuss effective strategies for managing household tasks and routines with ADHD. The conversation centers around Ryan's 'Folding with Friends' initiative, which uses body doubling to make mundane chores like folding laundry more engaging. They explore various techniques to tackle daily tasks, like using visual reminders and gamifying routine activities. They emphasize the importance of accepting one's unique methods and creating an environment that suits their ADHD needs. Ryan also shares insights from his coaching experience, advocating f...
2024-10-2238 minMore Than ADHD™️ADHD Truths Revealed: Separating Fact from Fiction: The More Than ADHD™ Podcast Episode #9In this episode, we dive deep into 4 common myths about ADHD, breaking down what's true and what’s not. Get ready to uncover the facts behind the fiction, and learn how these misconceptions can affect those with ADHD. Whether you’re newly diagnosed or just looking to understand ADHD better, this episode is packed with insights and takeaways you won't want to miss!
2024-10-0825 minMore Than ADHD™️The More Than ADHD™ Podcast Episode #8: 6 Tips for getting better sleep with ADHDDo you struggle to get restful sleep with ADHD? You're not alone! In this episode, we dive deep into how ADHD affects sleep and share 6 strategies to help you get the rest you need.
We’ll explore how ADHD impacts your circadian rhythm, leading to trouble falling asleep. You'll learn how overstimulation and racing thoughts keep your brain active long past bedtime, and how time blindness can make it hard to stick to a sleep schedule. We’ll also touch on emotional regulation, and why stress can disrupt your ability to get quality sleep.
2024-09-1713 minMore Than ADHD™️The More Than ADHD™ Podcast Episode #7: Leveraging the Power of Meditation with ADHDFor many, ADHD makes the idea of sitting still and focusing feel nearly impossible. However, this episode breaks down how meditation, especially mindfulness practices, can actually enhance focus, improve impulse control, and help with emotional regulation. 🧠✨
Here’s what you’ll learn:
Why focus and stillness can be a challenge for the ADHD brain 🔄
How mindful breathing can be the foundation for better attention 🧘♂️
Real-life success stories of people incorporating meditation into their daily ADHD management 🎧
Practical tips to help you start and sustain a meditation routine, whether you’ve got five minutes or 30...
2024-09-0322 minMore Than ADHD™️10 Minute Guided Meditation for ADHD: Calm FocusIn this guided meditation, we’ll help you find calm and focus, even amidst the busy, restless nature of ADHD. Through deep breathing, body awareness, and gentle mindfulness techniques, you’ll be guided to release tension and ground yourself in the present moment. As you visualize a warm, calming light within, you’ll learn how to let go of distractions and find a place of peace. This meditation is designed to help you carry a sense of calm and focus throughout your day.
2024-09-0309 minMore Than ADHD™️The More Than ADHD Podcast Episode #6: 12 Healthy Ways To Get DopamineWelcome to The More Than ADHD™ podcast. A podcast that goes beyond the stereotypes and misconceptions to delve into the rich, nuanced world of ADHD and neurodiversity. Hosted by Coach Ryan, a Certified ADHD Coach and passionate advocate for neuroinclusion, this podcast is your go-to resource for understanding, supporting, and celebrating the strengths of individuals with ADHD and other invisible disabilities.
In this episode we are talking about 12 healthy ways to get dopamine! Uncover ways to naturally boost dopamine for those with ADHD. Tune in for practical tips and insights to help increase focus, motivation, and w...
2024-08-2023 minMore Than ADHD™️The More Than ADHD™ Podcast #5: Triage Your TasksAre you constantly feeling overwhelmed by your ever-growing to-do list? 🌪️ Do you struggle to find time for the things that truly matter? Inspired by Laura Vanderkam's TED Talk "How to Gain Control of Your Free Time," our latest podcast episode is designed to help you reclaim your time and boost your productivity.
Start ADHD Diagnosis Journey today with ADHDonline.com
https://adhdonline.com/coachryanmayer/
2024-08-0625 minMore Than ADHD™️The More Than ADHD™ Podcast Episode #4: How To Stop Missing The MarkWelcome to The More Than ADHD™ podcast. A podcast that goes beyond the stereotypes and misconceptions to delve into the rich, nuanced world of ADHD and neurodiversity. Hosted by Coach Ryan, a Certified ADHD Coach and passionate advocate for neuroinclusion, this podcast is your go-to resource for understanding, supporting, and celebrating the strengths of individuals with ADHD and other invisible disabilities.
In this episode, we are talking about How to Stop Missing the Mark.We talk about hitting your goals and the importance of having them as well.
As a special benefit...
2024-07-2321 minMore Than ADHD™️The More Than ADHD™Podcast Episode #3: Why We Struggle StartingThe More Than ADHD™ Podcast #3: Why We Struggle Starting
Welcome to The More Than ADHD™ podcast. A podcast that goes beyond the stereotypes and misconceptions to delve into the rich, nuanced world of ADHD and neurodiversity. Hosted by Coach Ryan, a Certified ADHD Coach and passionate advocate for neuroinclusion, this podcast is your go-to resource for understanding, supporting, and celebrating the strengths of individuals with ADHD and other invisible disabilities.
In this episode, we will be exploring why those of us with ADHD struggle to start tasks. We also will explore what we are grateful for and...
2024-07-0919 min
Into The Storm LeadersS1E19 Seeing the Invisible Disabilities at Work w/ ADHD Coach Ryan MayerAdvocating for oneself in the workplace is crucial for success, satisfaction, and can even lead to a better workplace culture, especially for individuals with ADHD or other invisible disabilities. In this episode we meet with friend, client, and ADHD coach, Ryan Mayer, who highlights the importance of neurodiversity and empathy in professional settings.
As an ADHD coach, Ryan brings a wealth of strategies and personal insights that speak to anyone aiming to enhance their personal and professional life, regardless of an ADHD diagnosis. We touch on the idea of "walk and talk" meetings, Total Unconditional Acceptance (T...
2024-06-251h 06Into The Storm LeadersS1E19 Seeing the Invisible Disabilities at Work w/ ADHD Coach Ryan MayerAdvocating for oneself in the workplace is crucial for success, satisfaction, and can even lead to a better workplace culture, especially for individuals with ADHD or other invisible disabilities. In this episode we meet with friend, client, and ADHD coach, Ryan Mayer, who highlights the importance of neurodiversity and empathy in professional settings.
As an ADHD coach, Ryan brings a wealth of strategies and personal insights that speak to anyone aiming to enhance their personal and professional life, regardless of an ADHD diagnosis. We touch on the idea of "walk and talk" meetings, Total Unconditional Acceptance (T...
2024-06-251h 06More Than ADHD™️The More Than ADHD™ Podcast Episode #2: DeadlinesMore Than ADHD: Empowering Neurodiversity
Welcome to The More Than ADHD™ podcast. A podcast that goes beyond the stereotypes and misconceptions to delve into the rich, nuanced world of ADHD and neurodiversity. Hosted by Coach Ryan, a Certified ADHD Coach and passionate advocate for neuroinclusion, this podcast is your go-to resource for understanding, supporting, and celebrating the strengths of individuals with ADHD and other invisible disabilities.
In each episode of More Than ADHD, Coach Ryan will unpack the multifaceted nature of ADHD, revealing the hidden strengths and unique perspectives that neurodivergent individuals bring to the table. Drawing from his ex...
2024-06-2520 minMore Than ADHD™️More Than ADHD™ Podcast Episode #1: Empowering NeurodiversityMore Than ADHD: Empowering Neurodiversity
Welcome to The More Than ADHD™ podcast. A podcast that goes beyond the stereotypes and misconceptions to delve into the rich, nuanced world of ADHD and neurodiversity. Hosted by Coach Ryan, a Certified ADHD Coach and passionate advocate for neuroinclusion, this podcast is your go-to resource for understanding, supporting, and celebrating the strengths of individuals with ADHD and other invisible disabilities.
In each episode of More Than ADHD, Coach Ryan will unpack the multifaceted nature of ADHD, revealing the hidden strengths and unique perspectives that neurodivergent individuals bring to the table. Drawing from his ex...
2024-06-1125 min
The Ownership Game with Gary MontalvoBreaking the Stigma: Understanding ADHD in Today’s World - Ryan MayerIn today’s episode, Gary Montalvo and certified ADHD coach Ryan Mayer discuss some of the many misconceptions and challenges associated with ADHD. Gary opens up about his strong suspicion that he has always had it and Ryan opens up about his journey, from being diagnosed to becoming a certified coach who helps others navigate similar challenges. The episode is interspersed with many moments of humor, as these 2 new friends commiserate over shared quirks. The result is a tender exploration of the impact of ADHD on individuals' lives, the differences in brain functioning, and the importance of seeking a di...
2024-03-1948 min
Other People's ShoesMy Call Sign?“It’s the way he flies, ice cold, no mistakes. He just wears you down. You get bored, frustrated, do something stupid, and he’s gotcha.” The quote from "Top Gun" and "Goose" Portrayed by Anthony Edwards is about Val Kilmer's character. My guest today is Ryan Mayer. Ryan is NOT a doctor or a naval aviator. However, Ryan is here to share his expertise on ADHD, as he is a coach and deals with it himself. Stay tuned for the great reveal as Neil has tasked Ryan with trying to see if he has ADHD. The aviator call sign hold...
2024-02-0745 min
Goal Crazy: How To Start And Grow A Dream Driven BusinessPassion-Driven Productivity (Even With ADHD!) ft. Ryan Mayer | Ep. 44Do you need more focus in your life? What about passion, could you use more of that too?
Join us as a performance and mindset coach, Ryan Mayer teaches us strategies he uses to help clients find their passion and stay focused to it. Ryan specialized in working with people who have ADHD, however the concepts he teaches are helpful for everyone!
You can learn more about Ryan Mayer and connect with him at:
Website: https://RyanMayerCoaching.com/
YouTube: https://www.youtube...
2024-01-2342 min
The Intentional Mind ™ Podcast - Career Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professionals3 Tips to Get Important Stuff Done When You Have ADHD or a Monkey Mind176 - Hey if you're struggling focusing, either have ADHD or present at times like you do, this podcast episode is for you, we’re hearing from my friend and ADHD coach, Ryan Mayer.
In the episode we talk about the shame and guilt some of us tend to have around NOT following through on the things we set out to do and Ryan shares 3 AMAZING tips to stay focused on what is important to you and make progress you’re proud of. Ryan also shares some insights on fulfilling work for those with ADHD.
Any quest...
2023-11-0743 min
Neurodiverse Love with Mona KayHow the ADHD Traits of Impulsivity, Distractibility and Hyperactivity May Be Impacting Your Relationships-Ryan MayerAlthough Ryan Mayer received his ADHD diagnosis in high school, he didn't find his most authentic life until he became a certified ADHD. During this episode, Ryan shares the impact ADHD had on his career, his marriage and family and how he has turned his lived experiences into impactful messages on social media and a coaching career that is helping other's live their best life.
During this episode, we have an great discussion about the hallmark traits of ADHD: impulsivity, distractibility, and hyperactivity. We also address:
Feeling both relief and regret.
Understanding that the "shininess" will...
2023-09-191h 04
Life Coaching with Christine HasslerCC: Dispelling Myths and Discovering the Gifts of ADHD with Ryan MayerRyan Mayer, certified ADDCA and ICF coach, is on a mission to empower others with ADHD toward their greatness. He has coached clients from 19 different countries and has nearly half a million followers on social media. His Performance and Mindset Coaching helps others navigate through the storms in their lives caused by ADHD, making measurable progress on their most important goals. Having ADHD himself, Ryan calls on personal experience to equip his clients - who may feel like they are constantly falling short at work and at home - with the strategies to step into th...
2023-09-091h 07
The Podcast Profits Unleashed PodcastHow to get your brain to actually WORK while at work!Host Karen Roberts - https://karenrobertscoaching.com/podcast-profits
Special Guest Ryan J Mayer
In a thought-provoking episode of the Coffee with Karen podcast, Ryan Mayer and Karen Roberts engage in a candid conversation that challenges preconceived notions about ADHD and encourages listeners to embrace their unique cognitive attributes. At the heart of their discussion lies the groundbreaking concept put forth by Dr. Ned Hollowell and Dr. Ratey in their book "ADHD 2.0," suggesting that ADHD should be seen as a trait rather than a disorder.
The conversation kicks off...
2023-09-0753 minThe Podcast Profits Unleashed PodcastHow to get your brain to actually WORK while at work!Host Karen Roberts - https://karenrobertscoaching.com/podcast-profits
Special Guest Ryan J Mayer
In a thought-provoking episode of the Coffee with Karen podcast, Ryan Mayer and Karen Roberts engage in a candid conversation that challenges preconceived notions about ADHD and encourages listeners to embrace their unique cognitive attributes. At the heart of their discussion lies the groundbreaking concept put forth by Dr. Ned Hollowell and Dr. Ratey in their book "ADHD 2.0," suggesting that ADHD should be seen as a trait rather than a disorder.
The conversation kicks off...
2023-09-0753 min
Fuel You!76. Ryan Mayer Part 2: Empowering Your ADHD Brain in the Office and the Gym“How To Find Work That WORKS for Your ADHD"
https://ryanmayercoaching.com/courses/
Ryan's first of it’s kind in the ADHD space! SMS based course is available now! Access it now and empower yourself in your career.
Ready to level up with 1-on-1 coaching empower your ADHD brain at wok - book a complimentary call with Ryan to see how to work together to find strategies that work WITH your ADHD!
https://calendly.com/d/d58-bnx-t5x
Thoughts/Topics discussed in this ep...
2023-07-0947 min
An Alternative ApproachInterview with Ryan Mayer, ADHD Life CoachAn Alternative Approach is a podcast for misfits, outcasts, and those who march to the beat of their own drum.
This week I interview Ryan Mayer, an ADHD life coach, about some of the most common struggles he sees with his clients, the worst advice he's ever received, and how he's been able to build is life using an alternative approach to conventional practice.
Be sure to also check out his NEW, ADHD-Friendly, SMS 10-day course here >> https://ryanmayercoaching.com/worksms/
And just for YOU for listening to this podcast use code Alternative30...
2023-06-0845 minAn Alternative ApproachInterview with Ryan Mayer, ADHD Life CoachAn Alternative Approach is a podcast for misfits, outcasts, and those who march to the beat of their own drum.
This week I interview Ryan Mayer, an ADHD life coach, about some of the most common struggles he sees with his clients, the worst advice he's ever received, and how he's been able to build is life using an alternative approach to conventional practice.
Be sure to also check out his NEW, ADHD-Friendly, SMS 10-day course here >> https://ryanmayercoaching.com/worksms/
And just for YOU for listening to this podcast use code Alternative30...
2023-06-0845 min
The Busy Brained Saint PodcastHow to Find Work that Works with Your ADHD with Coach Ryan MayerThis weeks Episode I welcome on my friend, fellow ADHD coach, and ADHD social media icon Ryan Mayer to the show. We discuss the common issue of unaligned work environments for adults with ADHD. Ryan sheds light on his own struggle in corporate America and the challenges faced by individuals with ADHD in traditional workplaces. He also emphasizes the importance of finding a job that suits our unique ADHD needs and leverages our amazing and creative strengths.
"How to Find Work That Works with ADHD" is an ADHD friendly course that Ryan has developed that is sent r...
2023-06-0733 min
Journey With Me Through ADHD: A podcast for kidsSprints to the Finish line: Interview with ADHD Coach Ryan MayerDo you ever look at a task, goal, assignment, or big picture and think, "that just feels too far and like too much?" If so, you are not alone! This is a tendancy our ADHD brains have. When faced with "all of the things" we tend to shut down and do nothing...But we can make a change and this episode will help you discover ways to get to that finish line! In this episode, you will meet ADHD coach Ryan Mayer from Cleveland Ohio. Coach Ryan talks about his personal experience with the struggle to tackle t...
2023-04-2214 minFuel You!56. Coach Ryan Mayer, ADHD and Total Unconditional Acceptance: Lifestyle Systems for SuccessRyan Mayer is an ADHD Mindset & Performance coach (check out his offer for you below!) and as the Fuel You! Podcast dives deeper into the world of ADHD and how it may affect your performance and body composition goals - he was just the right person to have on for season 2. Before we get into it I need to have your ATTENTION! New first of it’s kind in the ADHD space NOW OPEN! SMS based course ready for you today! More details below...
COURSE DETAILS: Ryan's new course OUT NOW called “How To Find...
2023-04-2041 min
My Lady ADHDADHD in the Workplace with Ryan MayerHave you struggled in the workplace because of your neurodiverse brain? This episode I’m joined by ADHD Coach, Ryan Mayer. In this episode, we talk all about the struggles of ADHDers in the workplace - what we’re struggling with, why, and some tips to make things a little easier for you at work. Ryan is a certified ADDCA and ICF coach, is on a mission to empower ADHDers towards their greatness. He has coached clients from 17 different countries, and has nearly half a million followers on social media. His Performance and Mindset coaching helps others navig...
2023-01-1231 min
ADHD NerdsRyan Mayer: The Power of ADHD CoachingSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuestRyan MayerRyanMayerCoaching.comTikTok: tiktok.com/@adhd_coach_ryanInstagram: instagram.com/adhd_coach_ryanmayer5 Shifts for Conquering Your ADHD at Work webinarSponsorLlama LifeLinks and show notesADD Coach Academy (ADDCA)Rocket BooksFujifilm X-H2S (Yes, I called the X-H2S a dSLR on the show when it's technically a mirrorless, despite having a very dSLR-like body and a mechanical shutter. Like I say in the...
2023-01-1034 min
The Adventure Unfolding - Navigating Adult ADHDSeason 2: Episode 5 - ADHD Coach Ryan MayerWe all know what a phenomenal inspiration a coach can be in someone’s life and having an ADHD coach is no difference. Ryan’s mission is to empower ADHDers to move closer to what they want and is willing to meet them exactly where they’re at! Follow Ryan on Instagram @ adhd_coach_ryanmayer & the links to the mentioned videos are: https://www.instagram.com/reel/CjtCLTauEnA/?igshid=MDJmNzVkMjY= , and https://www.instagram.com/reel/CfKuHkiFFd7/?igshid=YmMyMTA2M2Y=
2022-10-3156 min
Hairy ButtholeNow That's A REAL Woman (I'm Non-Binary)CW: Child Abuse, Emotional Abuse, Homophobia. This week I talk to Ryan Marie Burdge (who also goes by Hilary Burdge) about growing up neurodivergent and queer. Ryan Marie talks about being part of the first group of children to be diagnosed with ADHD in the 80s and the abuse they went through at the hands of the adults in their community. We discuss our friendship history and how we met working in the abusive environment of restaurants and how that work brought us closer together. We also touch on dressing femme and how at times it feels like drag...
2022-05-081h 12
ADHD reWired422 | Tik Tok's Coach with Ryan MayerIn this episode, Eric is joined by Ryan Mayer who you might have seen on TikTok! Ryan is a performance and mindset coach on a mission to help others navigate through the storms caused by ADHD. He calls on first-hand experience to help his clients who, like him, are falling short at work and at home. He helps others to believe in themselves again through empathy, enthusiasm, and education. Ryan's coaching empowers others to live a happier life. You'll hear Ryan share his experience in corporate-America, his journey to becoming an ADHD coach, and the importance of finding a path...
2022-03-2948 min
Journey With Me Through ADHD: A podcast for kidsLiving Your Best ADHD Life- Interview with Ryan MayerLiving with an ADHD brain comes with challenges, but it also comes with some amazing superpowers too! How do you see your ADHD? Are you trying to fit in or stand out? Have you found your tribe of supercharged brains too? In this episode, you will hear from my friend and fellow ADHD brain, Ryan Mayer. He is a performance and mindset coach who is on a mission to help others navigate through storms caused by ADHD. Ryan uses his first-hand experience to help others who are falling short at work and at home. He joins us...
2022-01-0610 min
Stimuli - ADHD UKEpisode 6 - Money, Get Away (Part 1)Today we are joined by Coach Ryan Mayer.
Ryan is an ADHD Accountability and Mindset Coach. He works with busy people who are tired of feeling like they are falling short at work and at home… More importantly: Ryan has ADHD and knows the challenges that ADHD brain wiring brings to all aspects of our lives.
We discuss Ryan's journey to becoming a coach, and also money, finances and things you can do to get on top of them.
Once again, we've split the episode into 2 digestible sections for you to listen to at...
2021-11-1228 min
Finding Your BrillianceHow to Do it Your Way and Thrive with ADHD: Coach Ryan‘s AdviceDuring our discussion, Ryan Mayer, an ADHD coach, ADHDer himself, and beacon of hope in the ADHD community shares words of wisdom and encouragement about how to be your authentic self and still thrive with ADHD. To learn more about Ryan, check out his website: https://ryanmayercoaching.com
2021-11-0331 min
ADHD Support Talk Radio PodcastDefeat Your ADHD Debt!Defeat Your ADHD Debt! Lynne Edris is joined by Ryan Mayer to help you Defeat your #ADHD Debt! Learn why so many adults with ADHD struggle with finance and money management, and some real-life strategies to get your own finances under control. #TeamADHD #ADHDLife #ADHDProblems #ADHDPodcast
2021-11-0326 minADHD Support Talk RadioDefeat Your ADHD Debt!Defeat Your ADHD Debt! Lynne Edris is joined by Ryan Mayer to help you Defeat your #ADHD Debt! Learn why so many adults with ADHD struggle with finance and money management, and some real-life strategies to get your own finances under control. #TeamADHD #ADHDLife #ADHDProblems #ADHDPodcast
2021-11-0326 minFinding Your BrillianceADHD and Shame: A Mindset and Accountability Coach's PerspectiveRyan Mayer knows how it feels to get fired from not one, but two jobs. In this podcast, Ryan shares about the pitfalls and blessings of having ADHD, how its impacted his marriage, and how he's harnessed his ADHD superpowers to help others find their brilliance.
2020-12-0534 min
podcastcoachPodcasting Gives a Listener a Reason To LiveToday we have a serious subject that isn't so much about getting more downloads, and new cool gear, but the fact that your podcast can make a difference. I've helped people save money on fear, and help them launch podcasts. I've helped them find ways to grow their audience, and give them insights into creating better content on the Podcast Review Show. I've helped a listener of my Logical Weight Loss podcast lose 100 lbs. None of those compare to the email I received from the producer of Kuldryn's Krypt podcast. Honestly, in September of last year, 2016, I had resolved get...
2017-02-0751 min
School of Podcasting: Expert Tips for Launching and Growing Your PodcastPodcasting Gives a Listener a Reason To LiveToday we have a serious subject that isn't so much about getting more downloads, and new cool gear, but the fact that your podcast can make a difference. I've helped people save money on fear, and help them launch podcasts. I've helped them find ways to grow their audience, and give them insights into creating better content on the Podcast Review Show. I've helped a listener of my Logical Weight Loss podcast lose 100 lbs. None of those compare to the email I received from the producer of Kuldryn's Krypt podcast. Honestly, in September of last year, 2016, I...
2017-02-0651 min
The School of PodcastingPodcasting Gives a Listener a Reason To LiveToday we have a serious subject that isn't so much about getting more downloads, and new cool gear, but the fact that your podcast can make a difference. I've helped people save money on fear, and help them launch podcasts. I've helped them find ways to grow their audience, and give them insights into creating better content on the Podcast Review Show. I've helped a listener of my Logical Weight Loss podcast lose 100 lbs. None of those compare to the email I received from the producer of Kuldryn's Krypt podcast. Honestly, in September of last year, 2016, I had resolved get...
2017-02-0651 min