Shows
Wisdom of the BodyWhy Thinking About Fertility Isn't The Same As Preparing For It I The Real Question Behind Having Children (Ep 191)This episode explores The Real Question Behind Having Children, and why so many people feel stuck when deciding whether or when to have a child. Author and Ayurvedic practitioner Heather Grzych unpacks the deeper reasons behind declining birth rates, the real question people are asking about regret, and the reality that you can't fully understand the experience of having a child until you're in it. She addresses what's often in the mind of people considering egg freezing and preserving fertility, and why daily patterns—not big decisions—determine how you move through major life transitions. This episode offers a grou...
2026-04-1611 min
株式会社ずんだもん技術室AI放送局株式会社ずんだもん技術室AI放送局 podcast 20260407youtube版(スライド付き)
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AIエージェント開発の新標準「ADLC」を読み解く — IBM×Anthropicのガイドへの共感と、本番運用からの実践的フィードバック
本記事は、IBMとAnthropicが共同で公開したAIエージェント開発のライフサイクル指針「ADLC（Agentic Development Lifecycle）」について、実務での知見を交えて解説したものです。AIエージェントをPoC（概念実証）レベルで終わらせず、本番環境で安定運用するためのフレームワークが示されています。
1. エージェント開発における3つのパラダイムシフト
従来のソフトウェア開発とエージェント開発には根本的な違いがあり、新人エンジニアがまず理解すべきは以下の3点です。
決定論的から「確率論的」へ: コードが正しくても出力が揺らぐ「LLMの性質」を受け入れ、不確実性を管理する考え方が必要です。
静的から「適応的」へ: 入力や状況に応じてエージェントが動的に行動を変えるため、全パターンの網羅的なテストは困難です。
コードファーストから「評価ファースト」へ: コードを書く前に、まず「何をもって成功とするか」の評価基準（Evals）を定義し、継続的に測定することが品質保証の鍵となります。
2. ADLCを形作る「2つのループ」
ADLCの最大の特徴は、開発工程の中に「2つのループ」を組み込んでいる点です。
実験ループ（開発フェーズ）: プロンプト調整と評価を高速に繰り返すプロセスです。これは「バグによる手戻り」ではなく、エージェント開発における「正常な工程」として計画に組み込む必要があります。
ランタイム最適化ループ（運用フェーズ）: リリース後もエージェントの推論が正しいかを監視し、現場の状況に合わせて改善し続けるサイクルです。
3. 現場での実践的フィードバック
コミュニケーションの武器: 「確率論的」という言葉を使うことで、顧客に対し「なぜ出力が変わるのか」を技術的に正しく説明でき、期待値調整が容易になります。
「足場作り」の優先: UI等の作り込みに時間をかける前に、まずは試行錯誤ができる最低限の環境（足場）を素早く構築し、エージェントの精度向上に時間を割くべきです。
ユーザーを巻き込む: 運用のスケールには、ドメイン知識を持つユーザー自身がプロンプト等を微調整できる仕組みをアプリ側に持たせることが有効です。
AIエージェント開発を「一度作って終わり」のシステムではなく、2つのループを通じて「育て続けるもの」と捉えることが、プロジェクトを成功に導くポイントとなります。
引用元: https://zenn.dev/dxclab/articles/9f015ee80cd809
Karpathy 氏が言語化した「LLM Knowledge Base」というパターン
AI研究者のAndrej Karpathy氏が提唱した「LLM Knowledge Base」という概念について、その構造と可能性を解説した記事です。多くのエンジニアが試行錯誤していた「LLMによるナレッジ管理」を体系化したものとして注目を集めています。
このパターンの核心は、LLMを「ナレッジのコンパイラ（変換・整理役）」として扱う点にあります。従来のRAG（検索拡張生成）が、質問のたびに関連情報を探し出す「その場しのぎ」のアプローチであるのに対し、LLM Knowledge Baseは、あらかじめ情報を整理・構造化して「成長し続けるWiki」として永続化させるアプローチです。
具体的には、以下の3層アーキテクチャで構成されます。
Raw sources（生の素材）: 論文、記事、リポジトリなどの一次情報。
Schema（設計図）: Wikiのカテゴリや命名規則などを定義したルール。
Wiki（成果物）: LLMが生成したMarkdownファイル群。人間が直接書くのではなく、LLMに保守を任せる領域です。
運用における操作も3つのステップに整理されています。
・Ingest（取り込み）: 新しい情報を読み込み、既存の知識と矛盾がないようWikiに統合する。
・Query（質問）: Wikiに対して質問し、得られた回答をさらに「新たなページ」としてWikiに書き戻す（filing back）。
・Lint（健全性チェック）: リンク切れや情報の矛盾、古くなった内容をLLMが自動で検出し、修正を提案する。
RAGとの違いは、情報の「永続性」と「蓄積」にあります。RAGはクエリごとに情報を再構成しますが、この手法ではLLMが退屈なWikiの更新作業（相互参照の整理や一貫性チェック）を肩代わりするため、使えば使うほど知識が複利的に蓄積されます。
現在はまだ「便利なスクリプトの寄せ集め」という段階ですが、人間がキュレーション（選別）と方向付けに集中し、LLMが保守管理を担うという役割分担は、これからのAIアシスタント活用の強力な指針となります。新人エンジニアにとっても、情報を単に検索する対象としてだけでなく「AIと共に育てていく資産」として捉える視点は、日々の学習や開発に大きく役立つはずです。
引用元: https://dev.classmethod.jp/articles/karpathy-llm-knowledge-base/
1.15GBで8Bモデルが動く「1-bit Bonsai」をMacで試した
本記事は、Caltech発のAIラボ「PrismML」が公開した画期的なLLM「1-bit Bonsai 8B」の検証レポートです。最大の特徴は、モデルの全重みをわずか1ビット（-1と+1の2値）で表現している点にあります。
【概要とテクノロジーの注目点】
通常、LLMは16ビット（FP16）などで重みを保持しますが、Bonsaiは「最初から1ビットで学習」を行うという独自のアプローチを採用しています。これにより、8B（80億パラメータ）という大規模なモデルでありながら、ファイルサイズをわずか1.15GBにまで削減することに成功しました。これは一般的な8Bモデル（約16GB）の約1/14という驚異的な軽さです。
新人エンジニアが注目すべきは、これが単なる「圧縮（後付けの量子化）」ではなく、設計段階から1ビット動作を前提としている点です。1ビット重みは計算工程における掛け算を大幅に減らせる構造のため、メモリ消費の抑制だけでなく、将来的な演算速度やエネルギー効率の劇的な向上が期待されています。
【パフォーマンスと実測結果】
Apple Silicon（M3 Pro）環境での実測では、生成速度が65.9 tok/secを記録。プロンプト処理にいたっては100 tok/secを超え、短い質問にはほぼ待ち時間ゼロで回答が返ってくる体感速度を実現しています。また、iP
2026-04-0600 min
Wisdom of the BodyHow to Move Through Change When You Don't Feel Ready Yet | Refusal of the Call, Daily Rituals, and Embodied TransformationPart 3 of of 3 in the series "Why Part of You Wants Change But Another Part of You Is Afraid," this episode of Wisdom of the Body explores how to move through transformation when you don't feel ready yet. Author and Ayurvedic practitioner Heather Grzych introduces the concept of the "refusal of the call" and explains why hesitation is a natural phase of change, not a failure. Blending insights on physiology, identity shifts, and daily patterns, she shows how small, consistent rituals—not big, dramatic decisions—shape who you become and determine how you navigate major life transitions. You'll learn why...
2026-04-0312 min
Absolute AppSecEpisode 317 - (Post-RSAC/BSidesSF), Supply Chain Security, Future of SDLCKen Johnson and Seth Law reflect on the 2026 RSA Conference and BSidesSF, noting an industry-wide "awakening" regarding the high costs and engineering complexities of operationalizing AI security tools. A major focus is the recent "supply chain attack hell," specifically the compromise of the Axios HTTP client through dual-account breaches that allowed attackers to bypass legitimate OIDC deploy setups via a misconfigured NPM CLI. The malware used was particularly evasive, deleting itself and replacing its package.json with a clean version post-execution. The hosts also discuss the emergence of the "Agentic Development Lifecycle" (ADLC), where engineering teams are increasingly "committing on...
2026-03-3100 min
Wisdom of the BodyYour Body Is Already Preparing For The Person You're Becoming (Ep.189)Part 2 of the series "Why Part of You Wants Change But Another Part of You Is Afraid," this episode of Wisdom of the Body explores how your nervous system and body begin adapting to personal transformation before your external life changes. Author and wellness leader Heather Grzych explains nervous system change, predictive processing, and identity shifts, alongside Ayurvedic insights into how attention and energy shape the body. You'll learn to recognize subtle signs of transformation – like changes in sleep, posture, focus, and energy – and understand why your body may be preparing you for a new role, including major transitions like...
2026-03-1915 minAbsolute AppSecEpisode 316 - w/Coffee, Chaos, and ProdSec - Agentic Development LifecycleIn episode 316 of Absolute AppSec, hosts Ken Johnson and Seth Law participate in a crossover with Kurt Hendle and Cameron Walters from the Coffee, Chaos, and ProdSec podcast to discuss the radical transformation of security roles in an AI-driven landscape. The guests share origin stories rooted in gaming and "mischievous" curiosity, which evolved into deep careers in security architecture and engineering. The primary discussion centers on the industry's shift toward an "Agentic Development Lifecycle" (ADLC), where the sheer volume of AI-generated code renders traditional manual review gates obsolete. This acceleration risks a "rubber stamp" culture where developers approve fixes in...
2026-03-1700 min
What the Dev?347: Application Security in the Age of Agentic AI Development (With Eran Kinsbruner of Checkmarx)Traditional AppSec tools were created with the assumption that humans wrote code and security reviewed it afterward. But when AI generates code continuously and autonomously, at a speed no traditional security process can keep up with, vulnerabilities spread long before a scanner ever runs. Risk is compounding while security struggles to catch up. In this episode, Dave Rubinstein speaks with Eran Kinsbruner, vice president of marketing at AppSec company Checkmarx. Among the topics discussed are:-- Why traditional AppSec tools can't keep pace with AI-generated code-- The need to ensure security from t...
2026-03-1716 min
How Many CTOsIntroducing the ADLC: The Agent Development Life CycleIn this episode of "How Many CTOs Does It Take?" podcast, hosts Scott Porad and Brad Hefta-Gaub" open with Super Bowl reactions and a meme about non-fans describing plays, then pivot to the ai.com halftime ad, where heavy spending reportedly led to a site crash for a Claude wrapper. They discuss MCP servers and "Rent A Human," noting gig marketplace challenges like trust, KYC, and fake profiles, and compare MCP hype to Facebook integration in 2010. Brad highlights AI agents using MCP servers for observability as a major debugging unlock, prompting nostalgic ancedotes from Scott about Microsoft Log Parser...
2026-03-1044 min
Wisdom of the BodyWhy Part Of You Wants Change But Another Part Of You Is AfraidAuthor and wellness leader Heather Grzych explores why part of us feels ready for change while another part resists, and how our bodies often know before our minds — or sometimes the mind races ahead of the body. Drawing on neuroscience, Ayurveda, and real-life client experiences, she guides listeners to notice the subtle signals of excitement, tension, and readiness in the body. Stories from The Secret Life of Walter Mitty and Wild illustrate how courage, growth, and transformation often emerge step by step. This episode is especially helpful for those navigating major life transitions, career shifts, or thinking about future pa...
2026-03-0619 min
Wisdom of the BodyWhen Leaders Disappoint - How to Stay Grounded in a Time of ScandalAyurvedic practitioner and author Heather Grzych explores what happens inside us when leaders, teachers, or institutions disappoint us. Rather than focusing on scandal or personalities, she examines the nervous system response — the tight chest, the bracing, the fatigue — that arises when authority feels unstable. Using the cultural moment and the paradigm shift illustrated in the 2023 Barbie film as a backdrop, she invites listeners to reclaim internal authority instead of outsourcing certainty to charismatic figures. This episode offers a grounded, embodied framework for discernment, emotional maturity, and self-trust in a time when external structures feel increasingly unreliable. Heather Grzy...
2026-02-2018 min
Wisdom of the Body186. What's My Purpose? Part 3 of 3Ayurvedic practitioner and author Heather Grzych explores why the question "What is my purpose?" so often feels impossible to answer, and why trying to figure out your life purpose by thinking harder can actually make you feel more stuck, anxious, and disconnected. This episode examines the physical and emotional signs people experience when their life no longer fits, including burnout, fatigue, lack of motivation, and low-grade anxiety. Heather explains how purpose is not a mental decision or career choice, but something that reveals itself when you stop forcing answers and start listening to your body, your energy, and your...
2026-02-0611 min
Wisdom of the Body185. Why You Can't Figure Out Your Purpose by Thinking About It - Part 2 of 3Ayurvedic practitioner and author Heather Grzych explores why so many people feel stuck asking "What's my purpose in life?" – and why thinking harder rarely brings clarity. Drawing on embodied wisdom, Ayurveda, and cultural storytelling, Heather explains how purpose isn't a mental decision but a bodily signal that emerges when we stop forcing answers. Using contrasting film characters like Billy Elliot and Black Swan, she shows how listening to physical cues like energy, ease, and aliveness leads to meaningful direction, while ignoring the body leads to burnout and confusion. This episode is for anyone questioning their career, identity, or life di...
2026-01-2310 min
Wisdom of the Body184. What's My Purpose in Life? Why Nothing Feels Right Anymore - Part 1 of 3Ayurvedic practitioner and author Heather Grzych explores the question so many people are quietly asking: What's my purpose in life? Rather than offering a quick answer or career advice, this episode looks at why purpose feels so elusive right now, why so many people feel disconnected even when life looks "right" on paper, and how purpose actually emerges through small, embodied signals rather than logic or pressure. Drawing on cultural trends, a powerful statistic about meaning and direction, and the film Amélie as a metaphor, Heather explains why ignoring subtle inner cues leads to burnout and dissatisfaction, and h...
2026-01-0918 min
Wisdom of the BodyTruth About Ayurveda and Spirituality with Dr. JV HebbarAyurvedic practitioner and author Heather Grzych speaks with Dr. J.V. Hebbar, founder of EasyAyurveda.com and Easy Ayurveda Hospital in India, about the truth behind Ayurveda and spirituality, and what it actually means for busy, modern people. Together they explore what spirituality truly is (and isn't), whether Ayurveda itself is a spiritual practice, and the role clarity can play in healing without drifting into extremism. Dr. Hebbar offers grounded perspectives on fasting, restrictive diets, money and healing, celebrity culture, psychedelic therapies, and the misconception of Ayurvedic practitioners as gurus, while explaining why a sattvic, truthful, and self-disciplined lifestyle...
2025-12-261h 02
Wisdom of the BodyBeing Ready for the UnexpectedAuthor and Ayurvedic practitioner Heather Grzych explores how intuition, synchronicity, and those unexpected life changes often show up without warning, and how your body can sense new opportunities long before your mind does. If you're facing a transition, feeling stuck, or craving a breakthrough, this episode reveals why the biggest manifestations, life pivots, and moments of clarity can arise in ordinary moments. Learn how to listen to your inner guidance, stay open to possibility, and recognize when the universe is lining up something amazing for you. Your next transformation might already be unfolding. Heather Grzych, ADLC is...
2025-12-1212 min
Wisdom of the BodySam Sussman on Parents and Family HistoryAyurvedic practitioner and author Heather Grzych talks with novelist Sam Sussman, author of the bestselling novel Boy from the North Country, in a candid conversation about parents, family history, and the stories we inherit without choosing. Together they explore how personal loss becomes fiction, how caregiving rewires the body, and what it means to grow up in the long shadow of myth, especially when people can't help but wonder if you might be Bob Dylan's son. Sam reflects on transforming intimate family truths into narrative, while Heather brings her embodied lens to the ways lineage shapes identity, creativity, and...
2025-11-2746 min
Wisdom of the BodyHeather Grzych on the Tragic History of the SwastikaAuthor and Ayurvedic practitioner Heather Grzych explores the tragic and complex history of the swastika — a sacred symbol of well-being and auspiciousness in Indian traditions that was later twisted by the Nazis into one of the most feared emblems of hatred in modern history. Heather traces how the symbol's meaning shifted as it crossed cultural and historical boundaries, reflecting on how words and images can be deliberately or unconsciously transformed over time. Drawing from her background in Ayurveda, as a writer, and her personal experience as an American mother of child from a Jewish lineage, she asks whether a sy...
2025-11-1323 min
Wisdom of the BodyWendy Valentine on Midlife Crisis vs. AwakeningWellness expert and author Heather Grzych talks with Wendy Valentine, author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play and host of The Midlife Makeover Show. Together they explore how midlife can be a time of awakening rather than crisis: a moment to shed old roles, rediscover joy, and say yes to the life waiting beyond fear. Wendy opens up about divorce, grief, and the courage it takes to reinvent yourself publicly, while Heather reflects on the cycles of transformation that every woman faces. This is a conversation about passion, purpose, and learning to trust...
2025-11-0149 min
Wisdom of the Body178. Heather Grzych on Reinventing Primary CareAuthor and Ayurvedic practitioner Heather Grzych explores what it means to reinvent primary care through the lens of Ayurveda. She reflects on how modern medicine is good at fixing the body when it breaks, while Ayurveda teaches us to listen long before disease appears. Drawing from her own journey — from studying ancient Ayurvedic methods to partnering with doctors and reading blood work — Heather invites listeners to reimagine a healthcare system rooted in prevention, relationship, and vitality. The episode closes with a short meditation that envisions a future where primary care truly honors the wisdom of the body. Heat...
2025-10-1727 min
The Daily AI ShowGemini Computer Use, GPT-5 Breakthrough, and AI on TrialThe October 8th episode focused on Google’s Gemini 2.5 “Computer Use” model, IBM’s new partnership with Anthropic, and the growing tension between AI progress and copyright law. The hosts also explored GPT-5’s unexpected math breakthrough, a new Nobel Prize connection to Google’s quantum team, and creators like MrBeast and Casey Neistat voicing fears about AI-generated video platforms such as Sora 2.Key Points DiscussedGoogle’s Gemini 2.5 Computer Use model lets AI agents read screens and perform browser actions like clicks and drags through API preview, showing precision pixe...
2025-10-0856 min
The Daily AI ChatIBM and Anthropic Unleash the AI Factory: Industrializing Enterprise Software with Secure LLMs and Quantum-Safe CodePodcast Description: IBM and Anthropic Integrate AITune in for the latest news on Artificial Intelligence, Development Tools, and Generative AI. We’re discussing the significant partnership between IBM and Anthropic, announced on October 7, 2025.The primary goal of this collaboration is to accelerate the development of enterprise AI applications. IBM is integrating Anthropic’s Claude large language models (LLMs) into its software products, starting with IBM’s new AI-leveraging integrated development environment (IDE).This plan is specifically intended to deliver measurable productivity gains. Critically, the partnership is focused on building security, governance, and cost c...
2025-10-0815 min
Wisdom of the BodyKirti Tewani on Ayurveda, Beauty and Vulnerability on Social MediaAuthor and Ayurvedic practitioner Heather Grzych sits down with Kirti Tewani to explore a refreshingly holistic and creative approach to beauty, wellness, and Ayurveda. They discuss everything from resisting cultural norms like gray hair and navigating natural beauty influences, to the lessons we inherit from our mothers about health. Kirti shares insights on the joy of skincare routines, the role of Ayurvedic practices like oil pulling, and the importance of listening to what our bodies truly need: including sleep, stress management, and understanding subtle cues, or our "inner body voice." They dive into how travel, local culture, and city...
2025-10-0348 min
Golf Betting System PodcastAlfred Dunhill Links Championship + Sanderson Farms Championship 2025 - Betting PreviewEpisode 372 - Steve Bamford @Bamfordgolf, Paul Williams @GolfBetting and Barry O'Hanrahan @AGoodTalkGolf discuss their selections for this week's Alfred Dunhill Links Championship on the DP World Tour and the Sanderson Farms Championship on the PGA Tour.
Listeners should visit Golf Betting System for the best golf betting coverage.
Read our new best sportsbook for golf guide.
Intro: 00:30; Kevin in Ballybunion Listener Review: 01:48; Ryder Cup Views: 03:32; Alfred Dunhill: 25:24; Sanderson Farms Championship: 52:26.
Paul's ADLC Betting Preview: alfred dunhill links championship tips
Steve's Sanderson Betting Preview: sanderson farms championship tips
We have...
2025-09-301h 25
Golf Betting System PodcastAlfred Dunhill Links Championship + Sanderson Farms Championship 2025 - Betting PreviewEpisode 372 - Steve Bamford @Bamfordgolf, Paul Williams @GolfBetting and Barry O'Hanrahan @AGoodTalkGolf discuss their selections for this week's Alfred Dunhill Links Championship on the DP World Tour and the Sanderson Farms Championship on the PGA Tour.Listeners should visit Golf Betting System for the best golf betting coverage.Read our new best sportsbook for golf guide.Intro: 00:30; Kevin in Ballybunion Listener Review: 01:48; Ryder Cup Views: 03:32; Alfred Dunhill: 25:24; Sanderson Farms Championship: 52:26.Paul's ADLC Betting Preview: alfred dunhill links championship tipsSteve's Sanderson Betting Preview: sanderson farms championship tipsWe have...
2025-09-301h 25
Golf Betting System PodcastAlfred Dunhill Links Championship + Sanderson Farms Championship 2025 - Betting PreviewEpisode 372 - Steve Bamford @Bamfordgolf, Paul Williams @GolfBetting and Barry O'Hanrahan @AGoodTalkGolf discuss their selections for this week's Alfred Dunhill Links Championship on the DP World Tour and the Sanderson Farms Championship on the PGA Tour.Listeners should visit Golf Betting System for the best golf betting coverage.Read our new best sportsbook for golf guide.Intro: 00:30; Kevin in Ballybunion Listener Review: 01:48; Ryder Cup Views: 03:32; Alfred Dunhill: 25:24; Sanderson Farms Championship: 52:26.Paul's ADLC Betting Preview: alfred dunhill links championship tipsSteve's Sanderson Betting Preview: sanderson farms championship tipsWe have a new set...
2025-09-301h 25
Wisdom of the BodyHeather Grzych on Mastering Destiny vs SurrenderingAuthor and Ayurvedic practitioner Heather Grzych explores the journey from darkness to clarity through the lens of yoga philosophy. From the inertia of tamas to the restless empowerment of rajas, and ultimately the purity of sattva, Heather shares how these states show up in daily life, from the foods we eat to the way we breathe. Drawing on stories from films and books, she reveals how individuals and even entire groups cycle through these modes of being, and why true empowerment is found in the balance of control and surrender. Plus, Heather explains why retreat environments are intentionally designed...
2025-09-1916 min
Wisdom of the BodyHeather Grzych on Top Tips for Dystopian FuturesAuthor and Ayurvedic practitioner Heather Grzych dives into her fascination with both ancient wisdom and futuristic possibilities to share Ayurvedic tips for surviving a dystopian world. From why the weather in dystopia matters to how simple practices like nasya, ear oiling, and growing herbs can protect your body and mind, Heather reveals five powerful strategies to stay grounded when life feels chaotic. Plus, she explains why oil is your best friend in harsh environments, and various kinds of dystopias. Stay tuned for her upcoming episode on Ayurvedic tips for utopia, because even "perfect" worlds have their challenges. H...
2025-09-0518 min
Wisdom of the BodyHeather Grzych on Awakening to the Future We Truly DesireWellness expert and Ayurvedic practitioner Heather Grzych explores why some ideas and desires flourish while others fade away, and how fear, friction, and scattered attention often hold us back. Heather shares insights from Ayurveda, illustrated through the contrasting personalities of Ferris and Cameron from Ferris Bueller's Day Off, to show that true transformation comes when we face fear and take decisive action. She guides listeners through a short body-awareness exercise to identify which ideas feel alive and ready to grow, reminding us that courage, focus, and energy alignment are the keys to turning dreams into reality. Heather...
2025-08-2219 min
Wisdom of the BodyHeather Grzych on Mood and FoodWellness expert and Ayurvedic practitioner Heather Grzych reveals how your digestion, microbiome, and even yesterday's dessert can shape your mental state. What if your low mood, anxiety or mental disturbance isn't about some deep, unresolved issue from your past, but about what's happening in your gut right now? You'll learn why your mind loves to chase old stories, how to spot the real cause of a mood dip, and simple practices to reset your gut and reclaim peace of mind and clarity. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly...
2025-08-0819 min
Wisdom of the Body172. Heather Grzych on Ayurveda and Evolution of HumanityWellness expert and Ayurvedic practitioner Heather Grzych explores the idea that Ayurveda—far from being just a traditional health system—is actually a powerful tool for ushering in the next evolution of human consciousness. Broadcasting from the heart of the tech-saturated San Francisco Bay Area, Heather reflects on the concept of superconsciousness and why we may need inner technologies more than artificial ones to thrive in the future. Drawing parallels to Paul Atreides in Dune, she reveals how rhythm, breath, intuition, and ancient Ayurvedic practices could be essential for awakening our deeper intelligence in an increasingly fast-paced and destabilized worl...
2025-07-1816 min
Wisdom of the BodyHeather Grzych on Cannabis, Weed, Fertility and LongevityWellness expert and Ayurvedic practitioner Heather Grzych explores the complex relationship between cannabis, fertility, and longevity. Drawing from both modern science and ancient Ayurvedic wisdom, Heather discusses how THC can disrupt reproductive hormones, alter sperm and conception, and potentially impact the health of future generations. She explains how cannabis affects vital essence (ojas), nervous system balance, and long-term tissue health – especially as we age. Listeners will contemplate whether cannabis supports or undermines their unique physiology, life stage, and long-term vitality. A must-listen for anyone navigating reproductive system challenges or considering the role of cannabis in aging. Heather Gr...
2025-07-0418 min
Wisdom of the BodyJill Pepper on Eastern vs. Modern MedicineWellness expert and author Heather Grzych interviews Jill Pepper, CEO of Ozer Health, for a thought-provoking conversation about how the U.S. health insurance system really works—from the inside out. Together, they explore why so many Americans feel frustrated or failed by Western medicine, the critical gaps in the system, and why Eastern and natural medicines like Ayurveda often sit on the outskirts of mainstream care. They dive into what makes someone trust a healthcare provider, why trying holistic modalities can feel strange at first, and how to increase access to and adoption of natural healing approaches. It's a...
2025-06-2456 min
Build Wiz AI ShowThe Agent Development Life CycleTune into this episode as we explore Sierra's innovative Agent Development Life Cycle (ADLC), a robust process for building and continuously improving AI agents for businesses. Discover how they tackle the unique challenges of Large Language Models (LLMs) to create powerful conversational experiences, from customer service to sales. Learn how companies like Chubbies and SiriusXM leverage these agents to redefine customer interaction and achieve continuous improvement.
2025-06-1918 min
Wisdom of the BodyHeather Grzych on Removing the Negativity BiasWellness expert and author Heather Grzych explores the pervasive influence of the negativity bias - the psychological tendency to focus more on what's wrong than what's right - and how it can disrupt our physical, emotional, and spiritual well-being. Drawing from both spiritual and Ayurvedic wisdom, she unpacks how this mental habit creates emotional and physical impacts and blocks the subtle channels of the mind, leading to imbalances in the doshas and depletion of vitality. Heather shares practical tools for shifting out of this feedback loop. She reminds us that healing is not about perfection but about letting go...
2025-06-0619 min
Wisdom of the BodyJames Maskell on Reversing Cognitive DeclineWellness expert and author Heather Grzych speaks with health innovator James Maskell about one of today's most pressing health concerns: cognitive decline. James shares his personal story of helping his father recover from severe memory loss due to mold exposure and explains why the current medical model is failing to address conditions like Alzheimer's effectively. The conversation explores the early warning signs of cognitive issues, the importance of community-based care, and how lifestyle factors like sleep, nutrition, and social connection play a critical role in brain health. James also discusses his work at the intersection of functional medicine, technology...
2025-05-2444 min
Wisdom of the BodyHeather Grzych on Removing the Root CauseWellness expert and author Heather Grzych explores what it really means to address the root cause of illness – beyond symptoms and surface-level fixes. She shares two compelling case studies: a nurse with a Pitta imbalance and thyroid issues from shift work, and a high-performing executive who thought he had a gluten intolerance, but actually had weakened digestion from overusing supplement drinks. Heather discusses how healing often requires simple-but-not easy changes, and what to do when the source of imbalance isn't something you can just walk away from. Heather Grzych, ADLC is an American author and expert in Ay...
2025-05-0926 min
Wisdom of the BodyDr. Kela Smith on Optimal Fertility HormonesWellness expert and author Heather Grzych interviews Dr. Kela Smith, a holistic-integrative fertility and hormone expert, to explore how to decode and optimize hormones for enhanced fertility and treating infertility. As the founder of The Hormone Puzzle Society and a double board-certified Doctor of Natural and Humanitarian Medicine, Dr. Kela shares insights from over 25 years of experience helping women and couples reclaim reproductive vitality. Heather and Dr. Kela discuss the root causes of hormonal imbalance, the key differences between functional and conventional lab testing, and the roles of estrogen, progesterone, and AMH in conception. They also explore biohacking hormone...
2025-04-2551 min
DroneTalks.onlineDroneTalks | How ADLC is transforming industrial drone logistics: 7 operational hubs, & a €2M investment"We hate testing, demonstration, and trial. We started the company with a customer — a signed contract two years after the creation of the company." By putting real-world #operations ahead of endless #pilots, ADLC is proving that industrial drone #logistics isn’t just the future — it’s happening now. ADLC’s authorised #BVLOS flights cover a 12.5km route in the Port of Antwerp-Bruges, with #drones capable of carrying payloads of up to 15kg. Projects such as #SAMPLIFLY have reduced sample transport times from 40 minutes to 10, slashing CO₂ emissions by 80%. With €2M in seed #funding, the company is expanding its network across Europea...
2025-02-2604 min
Nas Teias da MenteT1#11 Crime: quanto de real há na ficção?Este é um episódio especial, gravado ao vivo, e que contou com a paticipação dos escritores de livros policiais e thrillers, Bruno M. Franco, Filipa Amorim e Lourenço Seruya.Uma conversa muito interessante sobre Realidade vs. Ficção quando se fala de crime, a não perder por todos os amantes de livros deste género literário.O nosso agradecimento aos escritores por terem aceitado conversar connosco, ao Instituto Universitário Egas Moniz por nos ter recebido, à Professora Alexandra Maia e Silva por nos ter desfiado a fazer este episódio no âmbito do Clube...
2024-07-041h 19Nas Teias da MenteT1#11 Crime: quanto de real há na ficção?Este é um episódio especial, gravado ao vivo, e que contou com a paticipação dos escritores de livros policiais e thrillers, Bruno M. Franco, Filipa Amorim e Lourenço Seruya.Uma conversa muito interessante sobre Realidade vs. Ficção quando se fala de crime, a não perder por todos os amantes de livros deste género literário.O nosso agradecimento aos escritores por terem aceitado conversar connosco, ao Instituto Universitário Egas Moniz por nos ter recebido, à Professora Alexandra Maia e Silva por nos ter desfiado a fazer este episódio no âmbito do Clube...
2024-07-041h 19
Cartels & CieLe cartel des linos - Episode 3 - Dans les mains de la justiceCartels & co est une série de podcasts, proposée par l’Autorité de la concurrence, qui revient sur des grandes affaires de lutte contre les pratiques anticoncurrentielles en France.RÉSUMÉ DE L’AFFAIREL’enquête démarre en 2011, sur la base d’indices transmis par la DGCCRF. L’Autorité décide alors de procéder à des opérations de visite et saisie dans les locaux des 3 principaux fabricants (Gerflor, Forbo et Tarkett) ainsi que du syndicat du secteur. Ces perquisitions ont permis de rassembler de nombreuses preuves de...
2024-07-0311 minCartels & CieLe cartel des linos - Episode 2 - Echanges téléphoniques secretsCartels & co est une série de podcasts, proposée par l’Autorité de la concurrence, qui revient sur des grandes affaires de lutte contre les pratiques anticoncurrentielles en France.RÉSUMÉ DE L’AFFAIREL’enquête démarre en 2011, sur la base d’indices transmis par la DGCCRF. L’Autorité décide alors de procéder à des opérations de visite et saisie dans les locaux des 3 principaux fabricants (Gerflor, Forbo et Tarkett) ainsi que du syndicat du secteur. Ces perquisitions ont permis de rassembler de nombreuses preuves de...
2024-07-0307 minCartels & CieLe cartel des linos - Episode 1 - Des perquisitions fructueusesCartels & co est une série de podcasts, proposée par l’Autorité de la concurrence, qui revient sur des grandes affaires de lutte contre les pratiques anticoncurrentielles en France.RÉSUMÉ DE L’AFFAIREL’enquête démarre en 2011, sur la base d’indices transmis par la DGCCRF. L’Autorité décide alors de procéder à des opérations de visite et saisie dans les locaux des 3 principaux fabricants (Gerflor, Forbo et Tarkett) ainsi que du syndicat du secteur. Ces perquisitions ont permis de rassembler de nombreuses preuves de...
2024-07-0309 min
News BitesTaiwan's Bad Air and Ice Cream FarmersHi everyone, welcome to a new episode of News Bites!
I'm Kelly Kimura…
And I'm Nancy Sun.
Coming up next in today's news: Taiwan's air is worse for you than a pack of cigarettes. And ice cream is saving Indian farmers!
And in today's Tasty Tidbit, these fish have lungs!
Stay tuned for more on these stories!
___________________________________________________________
台灣空汙引起肺癌的風險高於每日一包菸
Taiwan's Air Pollution More Likely to Cause Lung Cancer Than a Pack of Cigarettes a Day
Doctors always tell people not to smoke because they could get lung cancer (肺癌).
But recent studies show that people may get lung cancer even if they don't smoke.
This is more likely (可能) when t...
2024-05-2108 min
Security Thought Leadership: in conversation with Martin GillManaging the mental health of frontline workers; how well is the security sector doing?Over recent months there have been growing concerns about the mental health of a range of workers. These have ranged from those working from home for long periods without appropriate support; those who have been concerned about the stability of their roles; and those working on the frontline dealing with the consequences of the pandemic. One group that fits this latter categorisation well is frontline security officers. They have not only had to deal with conflict, with stressed shoppers, patients and others, and then manage the aftermath. There is of course a corporate responsibility to look after staff. But...
2024-05-1245 min
VLAIO podcastsBoekenwijzer: De start-up scorecardBedrijfsadviseur Bas Sturm en collega Werner Van Horebeek lazen het boek: De start-up scorecard van Geert-Jan Smits. Bas is bovendien erg nauw betrokken bij de 2 jaar oude subsidie innovatieve starterssteun.
Met welke factoren kan je het succes van een start-up voorspellen?
Boeiend gesprek mét heel wat Vlaamse bedrijven als voorbeeld!
Tijdens de podcast wordt verwezen naar de podcast The metaverse: https://on.soundcloud.com/6gXTE en naar de theorie van Malcolm Gladwell: "je bent best de 3de om een nieuw product te lanceren": https://www.flandersdc.be/nl/magazine/malcolm-gladwell-creativity-world-forum (tijdens Creativity World Forum van FlandersDC)
Volgende Vlaamse voorbeelden k...
2024-02-0732 min
Dragon Sports LiveDragon Sports Live 1/28/23MLB
International Signing Period.
Blue jays bullpen coach Matt Buschmann is Stepping Down.
Padres sign 16-year-old catcher Ethan Salas 5.6M bonus.
Nationals signed outfielder Elian Soto 17-year-old brother of Juan Soto.
Rangers signed OF Pablo Guerrero. Younger brother of Vladimir Guerrero Jr.
White Sox agreed to seven to contracts with 7 international FA on Monday. P Luis Reyes & IF Juan Uribe Jr. $700000. Uribe born in chicago
Cubs Sign Trey Mancini to a 2-year deal. Signed Eric Hosmer a one year deal. Claim P Julian Merryweather off waivers from Blue Jays.
Red Sox & OF Adam Duvall agreed on a 1-year...
2023-01-2841 min
Een podcast over wielrennen, Arriere de la courseDe Ronde van Spanje 2022!
Arriere de la Course wordt mede mogelijk gemaakt door:
Koerspret - Rogelli
https://www.arrieredelacourse.nl/
https://twitter.com/ArriereC
https://www.facebook.com/arrieredelacourse
https://www.instagram.com/arrieredelac/
http://koerspret.nl/
Winactie:
https://rogelli.com/promotion-custom-adlc
2022-08-171h 01Een podcast over wielrennen, Arriere de la courseTour de France 2022: Etappe 21De droom van Jumbo Visma is een feit!
Arriere de la Course wordt mede mogelijk gemaakt door:
Koerspret - Rogelli
https://www.arrieredelacourse.nl/
https://twitter.com/ArriereC
https://www.facebook.com/arrieredelacourse
https://www.instagram.com/arrieredelac/
http://koerspret.nl/
Winactie:
https://rogelli.com/promotion-custom-adlc
2022-07-2415 minEen podcast over wielrennen, Arriere de la courseTour de France 2022: Etappe 20Keizer Wout, Koning Jonas!
Arriere de la Course wordt mede mogelijk gemaakt door:
Koerspret - Rogelli
https://www.arrieredelacourse.nl/
https://twitter.com/ArriereC
https://www.facebook.com/arrieredelacourse
https://www.instagram.com/arrieredelac/
http://koerspret.nl/
Winactie:
https://rogelli.com/promotion-custom-adlc
2022-07-2317 minEen podcast over wielrennen, Arriere de la courseTour de France 2022: Etappe 19Laporte pakt de vijfde voor Jumbo Visma!
Arriere de la Course wordt mede mogelijk gemaakt door:
Koerspret - Rogelli
https://www.arrieredelacourse.nl/
https://twitter.com/ArriereC
https://www.facebook.com/arrieredelacourse
https://www.instagram.com/arrieredelac/
http://koerspret.nl/
Winactie:
https://rogelli.com/promotion-custom-adlc
2022-07-2220 minEen podcast over wielrennen, Arriere de la courseTour de France 2022: Etappe 18Alles is voor Jonas!
Arriere de la Course wordt mede mogelijk gemaakt door:
Koerspret - Rogelli
https://www.arrieredelacourse.nl/
https://twitter.com/ArriereC
https://www.facebook.com/arrieredelacourse
https://www.instagram.com/arrieredelac/
http://koerspret.nl/
Winactie:
https://rogelli.com/promotion-custom-adlc
2022-07-2118 minEen podcast over wielrennen, Arriere de la courseRonde van Frankrijk VROUWEN (dé voorbeschouwing)Een klein uur vooruit kijken op de Tour de France Femmes 2022!
Arriere de la Course wordt mede mogelijk gemaakt door:
Koerspret - Rogelli
https://www.arrieredelacourse.nl/
https://twitter.com/ArriereC
https://www.facebook.com/arrieredelacourse
https://www.instagram.com/arrieredelac/
http://koerspret.nl/
Winactie:
https://rogelli.com/promotion-custom-adlc
2022-07-2149 minEen podcast over wielrennen, Arriere de la courseTour de France 2022: Etappe 17De derde voor Pogi!
Arriere de la Course wordt mede mogelijk gemaakt door:
Koerspret - Rogelli
https://www.arrieredelacourse.nl/
https://twitter.com/ArriereC
https://www.facebook.com/arrieredelacourse
https://www.instagram.com/arrieredelac/
http://koerspret.nl/
Winactie:
https://rogelli.com/promotion-custom-adlc
2022-07-2016 minEen podcast over wielrennen, Arriere de la courseTour de France 2022: Etappe 16Het prachtige verhaal van Hugo Houle!
Arriere de la Course wordt mede mogelijk gemaakt door:
Koerspret - Rogelli
https://www.arrieredelacourse.nl/
https://twitter.com/ArriereC
https://www.facebook.com/arrieredelacourse
https://www.instagram.com/arrieredelac/
http://koerspret.nl/
Winactie:
https://rogelli.com/promotion-custom-adlc
2022-07-1919 minEen podcast over wielrennen, Arriere de la courseTour de France 2022: Rustdag 3Stilte voor de storm!
Arriere de la Course wordt mede mogelijk gemaakt door:
Koerspret - Rogelli
https://www.arrieredelacourse.nl/
https://twitter.com/ArriereC
https://www.facebook.com/arrieredelacourse
https://www.instagram.com/arrieredelac/
http://koerspret.nl/
Winactie:
https://rogelli.com/promotion-custom-adlc
2022-07-1819 minEen podcast over wielrennen, Arriere de la courseTour de France 2022: Etappe 15De tranen van Jasper.
Arriere de la Course wordt mede mogelijk gemaakt door:
Koerspret - Rogelli
https://www.arrieredelacourse.nl/
https://twitter.com/ArriereC
https://www.facebook.com/arrieredelacourse
https://www.instagram.com/arrieredelac/
http://koerspret.nl/
Winactie:
https://rogelli.com/promotion-custom-adlc
2022-07-1716 minEen podcast over wielrennen, Arriere de la courseTour de France 2022: Etappe 14Zoef Zoef, Bling Bling!
Arriere de la Course wordt mede mogelijk gemaakt door:
Koerspret - Rogelli
https://www.arrieredelacourse.nl/
https://twitter.com/ArriereC
https://www.facebook.com/arrieredelacourse
https://www.instagram.com/arrieredelac/
http://koerspret.nl/
Winactie:
https://rogelli.com/promotion-custom-adlc
2022-07-1715 minEen podcast over wielrennen, Arriere de la courseTour de France 2022: Etappe 13
Arriere de la Course wordt mede mogelijk gemaakt door:
Koerspret - Rogelli
https://www.arrieredelacourse.nl/
https://twitter.com/ArriereC
https://www.facebook.com/arrieredelacourse
https://www.instagram.com/arrieredelac/
http://koerspret.nl/
Winactie:
https://rogelli.com/promotion-custom-adlc
2022-07-1517 minEen podcast over wielrennen, Arriere de la courseTour de France 2022: Etappe 12Tom is de baas!
Arriere de la Course wordt mede mogelijk gemaakt door:
Koerspret - Rogelli
https://www.arrieredelacourse.nl/
https://twitter.com/ArriereC
https://www.facebook.com/arrieredelacourse
https://www.instagram.com/arrieredelac/
http://koerspret.nl/
Winactie:
https://rogelli.com/promotion-custom-adlc
2022-07-1415 minEen podcast over wielrennen, Arriere de la courseTour de France 2022: Etappe 11Jumbo Visma neemt het heft in handen!
Arriere de la Course wordt mede mogelijk gemaakt door:
Koerspret - Rogelli
https://www.arrieredelacourse.nl/
https://twitter.com/ArriereC
https://www.facebook.com/arrieredelacourse
https://www.instagram.com/arrieredelac/
http://koerspret.nl/
Winactie:
https://rogelli.com/promotion-custom-adlc
2022-07-1318 minEen podcast over wielrennen, Arriere de la courseTour de France 2022: Etappe 10De snor pakt hem!
Arriere de la Course wordt mede mogelijk gemaakt door:
Koerspret - Rogelli
https://www.arrieredelacourse.nl/
https://twitter.com/ArriereC
https://www.facebook.com/arrieredelacourse
https://www.instagram.com/arrieredelac/
http://koerspret.nl/
Winactie:
https://rogelli.com/promotion-custom-adlc
2022-07-1220 minEen podcast over wielrennen, Arriere de la courseTour de France 2022: Rustdag 2Corona laat het peloton (voorlopig) heel!
Arriere de la Course wordt mede mogelijk gemaakt door:
Koerspret - Rogelli
https://www.arrieredelacourse.nl/
https://twitter.com/ArriereC
https://www.facebook.com/arrieredelacourse
https://www.instagram.com/arrieredelac/
http://koerspret.nl/
Winactie:
https://rogelli.com/promotion-custom-adlc
2022-07-1115 minEen podcast over wielrennen, Arriere de la courseTour de France 2022: Etappe 9Vandaag is voor Bob!
Arriere de la Course wordt mede mogelijk gemaakt door:
Koerspret - Rogelli
https://www.arrieredelacourse.nl/
https://twitter.com/ArriereC
https://www.facebook.com/arrieredelacourse
https://www.instagram.com/arrieredelac/
http://koerspret.nl/
Winactie:
https://rogelli.com/promotion-custom-adlc
2022-07-1015 minEen podcast over wielrennen, Arriere de la courseTour de France 2022: Etappe 8Toch weer Woutje!
Arriere de la Course wordt mede mogelijk gemaakt door:
Koerspret - Rogelli
https://www.arrieredelacourse.nl/
https://twitter.com/ArriereC
https://www.facebook.com/arrieredelacourse
https://www.instagram.com/arrieredelac/
http://koerspret.nl/
Winactie:
https://rogelli.com/promotion-custom-adlc
2022-07-0915 minEen podcast over wielrennen, Arriere de la courseTour de France 2022: Etappe 7Toch weer Pogi!
Arriere de la Course wordt mede mogelijk gemaakt door:
Koerspret - Rogelli
https://www.arrieredelacourse.nl/
https://twitter.com/ArriereC
https://www.facebook.com/arrieredelacourse
https://www.instagram.com/arrieredelac/
http://koerspret.nl/
Winactie:
https://rogelli.com/promotion-custom-adlc
2022-07-0820 min
Royal One PodcastFrom Rejection to Purpose, Healing my BrokennessIn this episode, I have a special guest, ADLC Ministries founder Aljenon Cooper sharing his testimony of how God healed him from childhood rejection and discovered his purpose. Growing up with childhood trauma can leave you with a wounded heart questioning your worth and wondering how to navigate life. The love of God can heal your wounds and provide insight into your purpose in life. Follow Aljenon Cooper on Facebook and Instagram @ADLCMinistries and @Preach_Coop on Twitter. Check out his website at website www.adlcministries.com.You can purchase my book, Rejected to...
2021-04-2141 min
Vidhi Centre for Legal Policy's PodcastThe Politics of Women’s Safety (with Dr. Sneha Annavarapu) - Episode 2 (Part 2), The Feminist CityHost: Sneha Visakha;
Edited by: Resonance Studio;
Intro Music: Wehrmut by Godmode;
Outro Music: Opheliea's Blues by Audionautix;
Assisted by: Vyshnavi Moola
TW - references to women’s unsafety in cities, harassment
In Part 2 of the second episode of The Feminist City podcast series, we continue our conversation with Dr. Sneha Annavarapu, Social Sciences Teaching Fellow, University of Chicago about her work on the politics of women’s safety, attitudes to public kissing in Mumbai, gender and class politics in urban India. Some issues we touch upon are: how urban infrastructure and its politics are a deeply feminist issue, the rela...
2020-12-3137 min
Vidhi Centre for Legal Policy's PodcastWhere Are Women Drivers? (with Dr. Sneha Annavarapu) - Episode 2 (Part 1), The Feminist CityHost: Sneha Visakha;
Edited by: Resonance Studio;
Intro Music: Wehrmut by Godmode;
Outro Music: Opheliea's Blues by Audionautix;
Assisted by: Vyshnavi Moola
TW - references to women’s unsafety in cities, street harassment
In Part 1 of the second episode of The Feminist City podcast series, we speak to Dr. Sneha Annavarapu, Social Sciences Teaching Fellow, University of Chicago, about her work on driving, road safety, gender and class relations in urban India. Some questions we engaged with are - Why do we not see more, or any, women driving autos and cabs? Whose experiences are deemed legitimate knowledge to consider fo...
2020-12-2345 min
Vidhi Centre for Legal Policy's PodcastIntroduction to Feminist Urbanism - Episode 1, The Feminist CityEpisode - 1: Introduction to Feminist Urbanism
Host: Sneha Visakha;
Edited by: Resonance Studios, Bangalore;
Intro Music: Wehrmut by Godmode;
Outro Music: Opheliea's Blues by Audionautix;
TW - Broad references to violence and unsafety in cities
In the introductory episode of The Feminist City podcast series, we explore why we should look at cities from a feminist perspective. How is space produced? What produces safety in cities? What is the relationship between safety and urban planning? What is feminist urbanism? What does this approach entail? What do we understand by feminist utopias?
For background reading, we recommend perusing some of the...
2020-12-1620 min
ZugfunkZF #33 Datenmine BahnAusbildung, Streckenkunde, Prüfung, 36C3, Verspätung, Infrastruktur, Straßenbahn, Totmannknopf
Frohes neues Jahr allerseits!
Wir beginnen das neue Jahr mit einem Thema aus dem Alten: Der Beitrag von David Kriesel zum Thema Verspätung bei der Bahn vom 36C3.
Marcus berichtet in der Laberecke über seine Erlebnisse als Ausbilder der letzten Wochen, Lukas erzählt wie es ihm in den ersten Tagen „auf Strecke“ ergangen ist undSebastian wird demnächst Mitglied des ADLC Pannendienstes.
Im Spiel dreht es sich heute um Utopien bezgl. unserer Infrastruktur. Unter anderem darum, was man am Hauptbahnhof, in den man ein...
2020-01-272h 29