Shows
蓋瑞與你健健世面EP44｜🎙️ 30年教練職涯：如果只能選一件事，該培養什麼？又該避開什麼？「這集早十年聽，可以少繞很多彎路啊。」-- Gary
三個資深教練，一人一刀，切開教練這個職業。
Gary、Jophine 與 Grace（現任 AFAA 培訓教官）
三個人在健身產業加起來，已經超過 30 年
如果把所有經驗都講完，可能要錄三天。
所以這一集，我們只做一件事——
各自濃縮成兩個答案。
👉 如果只能培養一件事，你會選什麼？
** 👉 如果只能避開一件事，哪個雷一定不要踩？**
我們聊的不是技術清單，
而是真正撐過職涯、也看過別人跌倒的關鍵選擇。
這一集，適合：
正在教課的現役教練
想進這一行、但還在觀望的人
教了一段時間，卻開始迷惘的中生代教練
如果你聽完心裡出現一句話：
「這集早十年聽，會少繞很多路。」
** 那這集就值得了。**
🎧 點擊收聽 EP44。
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本集贊助單位：美國運動體適能協會TWI
(2026.03.08) 週日 AFAA美國運動體適能協會WT台中場次
https://reurl.cc/Vmgxby
📌【1】跟著健健世面一起線下學習/ 體驗課程
👉 體驗課程 & 預約連結
👉 加入官方Line｜暸解最新優惠方案
📌【2】官方網站 & 社群
🌐 官網｜看更多關於我們 → https://rambofitnesstw.com/
📸 IG｜追蹤最新課程花絮 → @rambo.fitness_tw
📌 【3】精選商品 & 周邊
💪 健身補給站｜藍波會員專屬折扣 → 線上商店
🧴 推薦保健品 → Coming Soon
📌 【4】其他資源
🎙️ Podcast｜更多健身知識 →蓋瑞與你健健世面
📹 YouTube｜訂閱看更多學員成果 → 藍波健康體能 YT頻道
📌 【5】讓頻道持續茁壯提供好的內容
💖 支持贊助節目 → 請主持人喝咖啡☕️
📅 更新頻率：每週一上架，兩週一更！
⏳ 每集 15-20 分鐘，處處是精華😆 不浪費時間，陪你持續進步🚀
--
Hosting provided by SoundOn
2026-01-1927 min
蓋瑞與你健健世面EP43｜🎙️ 五年前的教練日常：我們真的合拍嗎？FT. 吳桂寧 Grace（現任 AFAA 培訓教官）那段一起教課的日子，是默契，還是各懷鬼胎？
你有沒有那種同事——
當年每天一起上班、一起教課、一起累到不行，
但現在回頭看，卻會忍不住想問：
我們那時候，是真的很合拍嗎？
這一集，Gary 和 Jophine 找回五年前一起工作的老夥伴——
吳桂寧 Grace。
沒有訪談感、沒有照表操課，
就像三個人坐下來，聊聊那段只屬於當時的教練日常。
🎙️ 這一集，我們聊了什麼？
我們聊的是「一起工作的真實狀態」——
五年前，一天到底要上幾堂課？
下班後，真的有下班嗎？
累的，是身體，還是其實是心？
也聊那些當年沒說出口的事——
有沒有其實看不太慣對方的地方？
有沒有某一刻心裡想過：「他怎麼會這樣做？」
那為什麼最後沒有翻臉，反而一起撐過來了？
聊著聊著，才發現有些事情——
是現在回頭看，才真的懂。
🕰️ 現在的我們 vs 五年前的我們
如果把現在的我們丟回五年前，
你覺得會合作得更好，
還是更容易吵架？
（笑點通常就在這一段）
🎧 最後，留給聽眾的一句話
「有些人，不一定會一直一起工作，
但能一起走過某一段，就已經很難得了。」
如果你也曾經有一段
現在回頭看，會默默感謝的合作關係，
這一集，很可能會讓你一直點頭。
🎧 點擊收聽 EP43，
就像坐在旁邊，聽我們聊那段教練日常。
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本集贊助單位：美國運動體適能協會TWI
(2026.03.08) 週日 AFAA美國運動體適能協會WT台中場次
https://reurl.cc/Vmgxby
📌【1】跟著健健世面一起線下學習/ 體驗課程
👉 體驗課程 & 預約連結
👉 加入官方Line｜暸解最新優惠方案
📌【2】官方網站 & 社群
🌐 官網｜看更多關於我們 → https://rambofitnesstw.com/
📸 IG｜追蹤最新課程花絮 → @rambo.fitness_tw
📌 【3】精選商品 & 周邊
💪 健身補給站｜藍波會員專屬折扣 → 線上商店
🧴 推薦保健品 → Coming Soon
📌 【4】其他資源
🎙️ Podcast｜更多健身知識 →蓋瑞與你健健世面
📹 YouTube｜訂閱看更多學員成果 → 藍波健康體能 YT頻道
📌 【5】讓頻道持續茁壯提供好的內容
💖 支持贊助節目 → 請主持人喝咖啡☕️
📅 更新頻率：每週一上架，兩週一更！
⏳ 每集 15-20 分鐘，處處是精華😆 不浪費時間，陪你持續進步🚀
--
Hosting provided by SoundOn
2026-01-0529 min
Breaking Form: a Poetry and Culture PodcastVitamin D (A Poetry Salon)Please Support Breaking Form!Review the show on Apple Podcasts here.Aaron's STOP LYING is available from the Pitt Poetry Series.James's ROMANTIC COMEDY is available from Four Way Books.Show Notes:We read poems by Kelli Russell Agodon and Afaa Michael Weaver.Learn more about Afaa Michael Weaver here: https://www.theshipmanagency.com/afaa-michael-weaverCheck out Kelli Russell Agodon's website: https://www.agodon.com/index.html
2025-12-2907 min
The Slowdown: Poetry & Reflection Daily[encore] 442: Climbing China's Great Wall by Afaa M. WeaverToday’s poem is Climbing China's Great Wall by Afaa M. Weaver.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on August 4, 2020. In this episode, Tracy writes… “I visited China for the first time in the spring of 2017. It was a visit to the great poet Yi Lei, whose poems I had been working to translate. It was my second time...
2025-07-1705 min
The Slowdown: Poetry & Reflection Daily[encore] 442: Climbing China's Great Wall by Afaa M. WeaverToday’s poem is Climbing China's Great Wall by Afaa M. Weaver.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on August 4, 2020. In this episode, Tracy writes… “I visited China for the first time in the spring of 2017. It was a visit to the great poet Yi Lei, whose poems I had been working to translate. It was my second time meeting Yi Lei in person...
2025-07-1706 min
HALO Talks: Elevating WellnessLessons from AFAA to Telefitness-Michael Pesta on Fitness Industry InnovationToday, host Pete Moore sits down with Michael Pesta, a veteran in the HALO space whose career has bridged the fitness, entertainment, and tech industries. Michael shares his journey from his beginnings at AFAA—where he played a key role in pioneering fitness education and telemarketing globally—to an unexpected pivot into film and music production. Mike's story started in the mid-1980s, when, as a struggling actor, he agreed to help move boxes at an organization he hadn't heard of—never suspecting it would literally change his life. Michael quickly found himself drawn into the organization's missio...
2025-05-2026 min
Anime Fans Against AnimeWinter 2025 Anime with AFAAAFAA seasonal shows are here for the Winter 2025 anime season this time around we watch Solo Leveling Season 2, I'm Getting Married to a Girl I Hate in My Class (Kurakon), Sakamoto Days, and Ameku M.D.: Doctor Detective. Tune in as we discuss them in that order.
2025-04-1158 min
Advertising Industry News DailyHonoring Advertising Excellence: AFAA Brilliance Awards 2024 Highlights Industry's FinestThe AFAA Brilliance Awards 2024, highlighted by ETBrandEquity, has brought attention to the noteworthy achievements within the advertising industry. Scheduled for October 28, this prestigious event showcases innovative campaigns and notable contributions from advertising agencies and prominent brands. The nominees for these awards represent a wide array of talents and creativity within the marketing landscape. This annual event serves as a crucial platform for industry professionals to gain recognition for outstanding work. The awards cover various categories, emphasizing the diverse aspects of advertising and celebrating excellence in strategy, creativity, and execution. With nominations reflecting the collaborative efforts of agencies and...
2024-10-2601 min
Anime Fans Against AnimeAnime Fans Against Anime, AFAA 314-365 | Real Overlord HoursWooooo!!! Its that time again AFAA has reached it's seventh anniversary and we couldn't be prouder Thank you to everyone who is been with us as well as newcomers.
2024-10-191h 46
Anime Fans Against AnimeSummer 2024 Anime with AFAAIt time for AFAA to talk about the new hit shows of the 2024 summer season tune in as we talk about Alya Sometimes Hides Her Feelings in Russian, Spice and Wolf: Merchant Meets the Wise Wolf, Shikanoko Nokonoko Koshitantan, and season 2 of Oshi no Ko. Be warned spoiler's are abundant for this new series.
2024-10-091h 05
Anime Fans Against AnimeSpring 2024 Anime with AFAAIt that time of the season AFAA gets to share with you all once again the coolest anime of the spring season. Anime discussed: Blue Archive, Girls Band Cry, Konosuba 3, Train to the End of the World.
2024-07-101h 21
Anime Fans Against AnimeWinter 2024 Anime with AFAAListen to the AFAA boys talk about the standout hits of Winter 2024 Anime! Included: Solo Leveling Frieren: Beyond Journey's End It's Time for 'Torture', Princess! Metallic Rouge
2024-04-0455 min
Energy SpeaksBuilding a firm Foundation with Goats & Capricorn ♑️ Energy w/ Lynn Winters-HicksI’m excited to begin our core classes for the Zodiac Energy Empowerment Series™!!
Our eighth In Person (only) class for Capricorn ♑️ will be building our foundation through Goat Yoga for this class w/ Lynn Winters-Hicks & Katriel.
Here is more about Lynn Winters-Hicks:
Meet Lynn Winters-Hicks, Certified with The Aerobics and Fitness Association of America (AFAA)/National Association of Sports Medicine (NASM) as a Primary Group Fitness Instructor and Personal Trainer, with specialized certifications ranging from children to seniors. She is a Sub-Contractor for the City...
2024-03-0157 min
MADE TO LEAD MILLIONS PODCAST SERIES with COACH KRYSTAL HENRYMADE TO LEAD MILLIONS PODCAST EP #10.1 with Host, Coach Krystal Henry & Candice Hall | AFAA Certified Group Fitness InstructorAn AFAA Certified Group Fitness Instructor, Certified INSANITY Instructor, Certified ZUMBA Instructor, and six-year army veteran, Candice Hall founded Know Excuses, LLC in October 2014. She has 15 years of dance experience including tap, ballet, and jazz. Candice offers hands-on, one-on-one fitness instruction in a fun studio. Her calling and passion is to help others achieve their fitness and health goals.
2024-01-2651 min
2024-01-041h 02
Anime Fans Against AnimeAnime Fans Against Anime, AFAA 261-313 | We Learn to WriteIt's AFAAversary time once again! Join us for our 6 year anniversary where we go over the past year of AFAA episodes! This year we also challenge each other to guess are poorly described shows, and make sure you listen to the end to hear our very own AFAA creepy pastas!
2023-10-211h 50
Did That Really Happen?Boogie NightsToday we're traveling back to the San Fernando Valley of the 1970s with Boogie Nights! Join us as we learn all about the impact of VHS on the porn industry, adult film awards, the history of the San Fernando Valley, and more! Sources: Timothy Buzzell, "Demographic Characteristics of Persons Using Pornography in Three Technological Contexts," Sexuality & Culture 9, no.1 (2005): 28-48. https://www.researchgate.net/profile/Timothy-Buzzell-2/publication/227101923_Demographic_characteristics_of_persons_using_pornography_in_three_technological_contexts/links/5627ead608ae518e347b2faa/Demographic-characteristics-of-persons-using-pornography-in-three-technological-contexts.pdf Jonathan Coopersmith, "Sex Vibes and Videotape: Sexuality and Electrical Technology i...
2023-07-2456 min
Between Two LipsDiastasis Recti - Where We Started and Where We Are Now with Beth LearnHi, I’m the founder of Fit2B Studio, and I became interested in fitness at age 16 when I showed up in a dress to my step aerobics high school PE class. Wow, ! I had no idea what to expect, but I was instantly hooked on moving to music and how it made my body feel! Even as a child, I was interested in bodies and how they adapt during pregnancy and birth. My mission here on Fit2B is changing lives one tummy at a time and making movement meaningful for women who want to be stronger contributors to...
2023-07-1249 min
醫適能 蔡奇儒 Podcast【健身新知】健身房翹臀必練動作「臀推 (hip thrust)」神話破滅了嗎？如果想了解相關領域最新知識研究與應用，歡迎參考下列 Instagram 社群帳號：
📍國際肌肥大領域專家 @bradschoenfeldphd
📍國際臀肌與臀推領域專家 @bretcontreras1 著有《臀肌研究所》、《翹臀終極聖經》等
📍本篇研究主要作者 @danielplotkin
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筆者 蔡奇儒 @chiru.tsai 為 醫適能特殊族群訓練機構 (@medex.asia) 創辦人、前美國官方ACE認證教官，美國運動委員會NCCA認證「醫療運動專家」(ACE-CMES)、台大醫學院學士畢業 國家高考醫檢師合格。
其他專業證照與培訓 NSCA-CSCS, *D, CSPS, *D, TSAC-F, *D, CPT, *D, ACSM-CPT(美國官方認證)、EXOS-XPS (培訓地：美國加州)、CETI-CES (癌症體適能訓練專家) 、 FAI-FAS (功能性高齡訓練專家)
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🔺2023年度醫適能下半年研習時間🔺
【醫適能主辦系列課程】
🔸#懷孕及產後訓練專家 (PPES)
時間：2023/7/1~7/2，共12小時
地點：雙北（可線上參與）
懷孕期間運動時應該注意什麼？目前科學實證應如何應用？學習解析美國婦產科醫學會及美國運動醫學會的孕期及產後運動指引，並學習符合科學實證的實務知識應用方法，破解常見迷思，帶來安全有效的孕期與產後運動。研習課後頒發醫適能PPES證書。
✅ 持續教育學分：ACE 1.2, NASM 1.2, NSCA 1.2, ACSM 12, AFAA 12
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🔸#特殊族群訓練專家 (SPES)
時間：2023/8/5~8/6，共12小時
地點：雙北（可線上參與）
學習最前瞻的特殊族群訓練指引，結合授課講師豐富的實務經驗、真實事件探討，帶來最實用的特殊族群訓練知識。學習這些知識不只能保護自己也更能夠保護客戶。研習課後頒發醫適能SPES證書。
✅ 持續教育學分：ACE 1.2, NASM 1.2, NSCA 1.2, ACSM 12, AFAA 12
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🔸#疼痛科學及下背痛訓練專家(LBPES)
時間：2023/8/26~8/27，共12小時
地點：雙北（可線上參與）
下背痛盛行率極高，但也帶來極多的迷思與錯誤觀念認知。因此學習下背痛與疼痛科學的最新運動及醫療臨床實務指引是必要的。
課程由蔡奇儒教官帶來核心下背痛及疼痛科學知識，並由客座講師-史考特醫師-帶來精彩的臨床個案研討。研習課後頒發醫適能LBPES證書。
✅ 持續教育學分：ACE 1.2, NASM 1.2, NSCA 1.2, ACSM 12, AFAA 12
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🔸#糖尿病及肥胖訓練專家 (DOES)
時間：2023/11/11~11/12，共12小時
地點：雙北（可線上參與）
糖尿病與肥胖皆為現代文明最常見的疾病之一，在健身房也越
2023-06-2916 min
Dream Power RadioAnn Marie Miller – How to Live Like a ChampionAt an age when most women are thinking about slowing down, Ann Marie Miller can be found on her bicycle, riding several hundred miles every weekend. Ann Marie is a long-distance bicyclist, who races all around the world, has won the UCII World Master’s Championship twice and is an eleven-time US National Masters Champion. I feel her story is an important one to highlight on this episode of Dream Power Radio. To compete on such a high level is any sport is an accomplishment and to do it at an age when most athletes are long retired is no...
2023-02-2031 min
Building Brand YouBBY Show Special Edition: Kym Hamer chats with Jillian Michaels (May 2022)Welcome to Building Brand You™, the podcast that helps you accelerate your success by unlocking your greatest asset – you.
KEY TAKEAWAYS
Everything is a shiny penny, you need to look at it and evaluate. Keep your eye on all of it and don't go all in until you see it gain traction.
We can be more relatable to our customers if we put our egos aside. And the majority of successful brands accomplish this because their customers recognize their authenticity.
We shouldn’t wait until we are perfec...
2023-01-2413 min
Más Allá del Fitness8. Raúl Victoria | Carreras de obstáculos, ultra maratones y carreras de aventuraRaúl es un entrenador personal de alto rendimiento y corredor élite de carreras con obstáculos. Ciclista, triatleta y Ironman con más de 22 años de experiencia en el medio del alto rendimiento y el fitness. Ex participante del reality show Reto 4 Elementos segunda temporada, escritor de artículos fitness en revistas como Men’s Health, Runners’ world, Sport Life, y coach del programa Ponte Fit de TUDN. Cetificaciones: Master Trainer de ciclismo indoor X-Biking en México, adquirida en Miami, FL. USA en 2006. Certificado en Maddog athletics spinning en 2010. Personal trainer Certificate de AFAA en NY en 2012. Grou...
2022-11-1658 min
Anime Fans Against AnimeAFAA 209-260 | We Enter the MetaverseJoin us for AFAA's 5 year AFAAversary!!! We've watched a lot of interesting things over the past year and created a lot of AFAA episodes to go along with them!
2022-10-151h 33
The NASM-CPT Podcast With Rick RicheyRemember, Take Your VitaminsVitamins are essential to the body for normal cell function, development, and growth.In this episode, host Rick Richey, along with featured guest Brittany Michels, NASM Personal Trainer, registered and licensed dietitian, Vitamin Shoppe representative, and ultra-marathoner, detail her supplement training and preparation, the most popular year-round vitamins, truths and myths around expiration dates, and much more!The Vitamin Shoppe offers NASM/AFAA Fit Pros an exclusive 25% discount on products store and sitewide through their Wellness Partner Program. They also offer the opportunity for our fit pros to join their Ambassador program for an opportunity...
2022-07-1931 min
She Means Fitness BusinessWhat Would You Do If You Were Starting Over? Female Fitness Industry Leader RespondsNeed a little boost starting or starting over? In case you hadn’t noticed, the fitness industry is well-represented by female leaders. From IDEA, SCW, FitnessFest, Canfitpro, AFAA, and so many more internationally leading continuing education and enhancement of the fitness industry through positive messages. Here in this episode is Sara Kooperman, who’s bio is going to blow you away. Before you go feeling left behind I want to remind you that she’s not slowing down. She’s pivoting when some would have exited. She’s doing more when many would have done less. She’s...
2022-07-0231 min
All About FitnessQuick Fit Tip - The Science of LongevityCurrently in the United States, the average lifespan is approximately 78 years-old; scientists are studying the aging process, what can influence it and how we might able to extend our lifespan. Recently the Washington Post ran an article on Longevity that addresses many of the topics about aging that scientists are currently studying. This Quick Fit Tip is a review of that article which identifies what you could be doing to slow down how the passage of time effects your body.Read the Washington Post article HERE (note: it might be behind a paywall)
2021-10-1634 min
All About FitnessQuick Fit Tip - Self Care and Blood Flow RestrictionWhen was the last time that you put yourself first? No, not in a selfish, narcissistic, 'me-first' way but when was the last time that you allowed yourself to make your own personal needs a priority? Self-care is important; whether that's taking a few minutes a day for quiet meditation, going to the doctor for an annual visit or turning off your devices to enjoy some screen-free time with family or close friends. The first part of this Quick Fit Tip discusses the benefits of self-care and why it's important to make your health needs a priority. The second...
2021-10-0915 min
Anime Fans Against AnimeAmagami SS 21-26 | The Longest AFAA Ever?Strap in for a long and wild ride with the AFAA boys as they go in depth for the spectacular conclusion of Amagami SS season 1! And they get distracted talking about tickling and toenails?
2021-10-091h 52
All About FitnessQuick Fit Tip - Smarter WorkoutsLifting weights, cardio, flexibility, mobility, high-intensity, low-intensity, interval or steady-state there are many different ways to exercise, and from enhancing your health to sculpting muscles to improving athletic performance each can provide specific benefits. It doesn’t matter what type of exercise you do, but if you want the benefits from your efforts, the two most important things are being consistent and exercising to the point of mild discomfort. The one common denominator from any type of exercise is that it will stimulate a response from your endocrine system which produces hormones, the chemicals that control how cells function. Th...
2021-09-2122 min
All About FitnessTony Horton - Age is Only a NumberWhy do you exercise? Some are motivated to look better. Others may want to optimize their health. While still others may want to enjoy their favorite activities, including exercise itself. Why not do all 3? Yes, you can exercise to look better. Yes, exercise can improve your health. And, YES, exercise itself should be fun! Tony Horton knows how to achieve all three; famous for his passion for fitness and his highly successful (and very effective) workout programs that include P90X and the Ten Minute Trainer, Tony has now set his sights on helping you to improve your nutrition...
2021-09-141h 16
All About FitnessQuick Fit Tip - The Secret to Successful AgingAging is inevitable, it WILL happen, but HOW you age is up to you. Over the past 10 years of studying how exercise affects the aging process I have written blog posts and articles, delivered presentations at conferences all over the world and started this podcast to share what I have learned in an effort to help others learn how exercise can slow down the effects of time.My latest book, Ageless Intensity - High Intensity Exercise to Slow the Aging Process is the culmination of this work; in the book you will learn will how exercise slows...
2021-09-0115 min
All About FitnessDr. Gil Blander - Understanding Your Body from the Inside-OutWhen you strength train, you know exactly how much weight you are lifting. When you go for a run, you know exactly how far you travel. You use a thermostat to measure your temperature. A heart-rate monitor allows you to quantify how hard you are working when you exercise. Data lets us know exactly how our body is performing, but are you collecting the best data to ensure that your lifestyle habits are the right ones for your body's specific needs?InsideTracker is a company that tests specific biomarkers in your blood to provide you with data...
2021-08-2751 min
MQR SoundFall 2020 | Afaa M. Weaver Reads "Attica"Poet Afaa M. Weaver reads their poem, "Attica," from MQR's Fall 2020 issue.
2021-08-1202 min
All About FitnessQuick Fit Tip - The Benefits of Training like a Pro AthleteWhere do you get your exercise information from; do you train like a bodybuilder or an athlete? The human body was made to move and in order to get the best results, your workouts programs should feature different types of movement to engage ALL of your muscles, not just one or two at a time. This Quick Fit Tip uses the start of gridiron football season to review and discuss the benefits of training like an athlete and why you should add speed, agility, reactivity and quickness (SPARQ) exercises to your workout program. Read...
2021-08-0525 min
All About FitnessOlivia and Jim Karas - Confessions of a Division 1 AthleteHow does a young girl who starts out at 'Mommy and Me' gymnastics end up as a young woman with multiple All-American honors as a collegiate gymnast? Olivia Karas fell in love with gymnastics and pursued her passion to the point of earning a scholarship to the University of Michigan where she helped the team win multiple Big 10 championships. Her father, Jim Karas, is a personal trainer and best-selling author who works with an exclusive clientele in Chicago. Father and daughter collaborated to write Confessions of a Division 1 Athlete in order to share their stories about what it takes...
2021-07-271h 10
All About FitnessThom Shea - Leadership Lessons from a Navy SEALHow do you respond when life becomes difficult? Challenge, stress and change are all a part of life, it would be naive to think otherwise; do you have the skill and ability to overcome adversity? Have you developed strategies that allow you to successfully navigate stressful situations? Thom Shea is a retired Navy SEAL who served more than 20 years and retired with distinguished valor. Mr. Shea wrote two books about the lessons he learned while serving in the military and how those lessons can help you overcome any obstacles that life might put in your way. In addition, Thom...
2021-07-201h 13
All About FitnessAaron Quinn - Fitness for FirefightersWhether it's dealing with a structure fire, responding to a multi-vehicle car crash or fighting an explosive wildfire, the men and women of the fire services are athletes who must be physically prepared to operate at a high-level of performance for a wide variety of unpredictable situations. Depending on whether they work in an urban, suburban or rural environment, every fire department will respond to different types of scenes, but one factor remains constant, the men and women need to be in peak physical and mental condition in order to be able to perform their best. Aaron Quinn is...
2021-07-131h 10
All About FitnessQuick Fit Tip - How to Avoid Tearing Your Calf MuscleTearing the achilles tendon that connects the large calf muscle to the heel bone is a major injury that could derail your fitness efforts for up to a full year (depending on the severity of the injury and the healing period). Two recent guests of All About Fitness, Tony Gentilcore and Dr. Jay Dawes, experienced calf injuries and achilles tears that took months to recover from. These are two intelligent, well-respected fitness professionals who each experienced the same debilitating injury that is very common among active adults. Here's the thing, if you listen to this podcast, you ARE NOT...
2021-07-1123 min
FitPro RadioEp 15:Prioritize Your Health to be Your Best Self & Instructor with Abraham HernandezI’m super excited to be joined by this knowledgeable and hard working friend if mine, @abrahamhernandezfit !
Abraham shared his story about finding group fitness and jumping in fully to not only teach group fitness classes, but become a ZES, Zumba Education Specialist, and continue to grow from there in inspiring and teaching new fitness instructors.
We talk about his own personal fitness journey and how group fitness instructors can focus more on our own personal health be having proper recovery, EATING enough for our bodies and saying “NO” more often.
Im super excited...
2021-06-241h 29
All About FitnessQuick Fit Tip - Men's Health, part 2Life happens; it can be vey easy to become caught up in the demands of job and family and overlook little things like health and fitness. On this second Quick Fit Tip related to men's health, I share the results of my recent physical and, more importantly, talk about some of the changes I am making as a result. On this episode of All About Fitness, I share my experience to help you gain some important insights on action steps that you can take to improve your health.https://petemccallfitness.com
2021-06-2119 min
All About FitnessRon Williams - How to Live the Champion LifeIn the game of life, it's not how you start, it's how you finish that really matters. Ron Williams overcame a challenging start to his life to go on to become an accomplished bodybuilder. A multiple winner of the Mr. Natural Olympia and Mr. Natural Universe titles, Ron achieved phenomenal success without having to resort to to the use of performance enhancing drugs. On this episode of All About Fitness, Ron is no longer a competitive bodybuilder but he is a non-denominational minister so that he can share his positive outlook and impressive energy with as many people as...
2021-06-181h 16
All About FitnessQuick Fit Tip - Men's HealthApproximately 60% of American adults live with some kind of chronic health condition. Many diseases like diabetes, heart disease, high cholesterol and obesity are preventable with healthy lifestyle choices like exercise and good nutrition. However, even if you workout regularly and watch what you eat, it's still important to make your health a priority. June is Men's Health month and this quick fit tip provides some ideas and insights on what you can do to improve all aspects of your health. Not only can healthy lifestyle choices help you to avoid disease, they can also enhance your quality of life...
2021-06-0318 min
All About FitnessPete Moore - Understanding the Finances of FitnessThe purpose of a business is to generate a profit by delivering a product or service to customers. The primary business model of the fitness industry is based on collecting monthly membership dues to have access to a facility to use the equipment and/or take instructor-led exercise classes. Because the membership model can provide a consistent revenue stream, over the past 15 years or so private equity and finance groups have become more involved in the fitness industry. One result of the 08-09 recession that disrupted financial markets is that fitness operations became viewed as businesses that could generate c...
2021-05-2147 min
All About FitnessQuick Fit Tip - Benefits of PeriodizationInsanity = Repeating the same thing over and over yet expecting different results. The longer you follow an exercise program, the greater the risk of a plateau. Periodization refers to a structured program that alternates between periods of high, moderate and low intensity exercise in order to maximize the benefits of rest and recovery. Learn how periodization can benefit you; top performance coaches use periodization to help athletes prepare for competition, if it works for them, it will work for you! https://petemccallfitness.comOrder a copy of Ageless Intensity: H...
2021-05-1422 min
All About FitnessMelanie Webb - Working Out in Mother Nature's GymWhere's your favorite place to exercise? Yes, a hard workout with friends at the gym can make you feel great, but when was the last time you took the time to get out in nature and use that as your gym? Not just exercising outside, but getting off the grid and out into real nature? Melanie Webb is a personal trainer with a background in biology who grew up exploring the wilderness of Utah with her family. Melanie specializes in taking her clients outside to leverage the power of nature and has written about the benefits in her book...
2021-05-121h 15
All About FitnessSarah Bowmar - Fitness Innovator and EntrepreneurThe old proverb, "Necessity is the mother of invention" accurately sums up how Sarah Bowmar has evolved from a young woman interested in working out to being on stage as a fitness competitor to promoting fitness programs on social media to starting a supplement company with her husband, Bowmar Nutrition. Throughout her career in fitness, Sarah has learned how to grow and evolve with emerging technology that allows her to promote her products by communicating directly with her clients. In a year of major changes, Sarah's life experienced one of the most important ones possible with the arrival of...
2021-05-051h 05
All About FitnessQuick Fit Tip - The Relationship Between Sleep and Brain FunctionThe more that researchers study sleep, the more they learn about how important it is for optimal health. In a recent study published in the journal Nature Communications, researchers observed that adults between the ages of 50 and 70 who average less than 6 hours of sleep per night had a 30% HIGHER risk of developing dementia and losing cognitive function. This Quick Fit Tip reviews the research and provides insights about why proper sleep is such an important part of a healthy lifestyle. https://petemccallfitness.comOrder a copy of Ageless Intensity: H...
2021-05-0426 min
All About FitnessQuick Fit Tip - NutritionThere are all sorts of gimmicks and fads that are marketed as nutrition solutions for rapid weight loss or muscle growth. Don't be misled by any of that hype, because it is the fuel for how your body functions, proper nutrition is essential for optimal health. Your body needs ALL macronutrients: protein, fat AND carbohydrates. This Quick Fit Tip is a reminder of some basic nutrition information so that you can have the proper fuel for your body as you enjoy your favorite warm weather activities. Order. your copy of Ageless Intensity: High Intensity W...
2021-05-0109 min
All About FitnessBobby Congalton - The Science of Developing AthletesOnce upon a time the prevailing thought was that athletes should AVOID lifting weights because adding muscle would reduce their athletic ability which explains why football players had two-a-day practices and baseball players had spring training; they had to get in playing shape for their respective sports. Now in 2021 most high school athletes receive better strength and conditioning coaching than pro and collegiate athletes did as recently as the 1990s.Bobby Congalton is a founders of 1RM Performance, an athletic conditioning facility located in sunny, suburban San Diego. Bobby applies the science of Dynamic Neuromuscular Stabilization to...
2021-04-3058 min
All About FitnessKaty Bowman - Movement is CountercultureRegular physical activity is essential for optimal health, especially for children who crave activity. Exercise is physical activity for a purpose, while general physical activity includes all of the daily tasks related to living such as walking to the store, taking the stairs or doing yard work. Even though modern technology has sought to remove the need to be physically active, there are still opportunities to build daily habits around physical activity.Katy Bowman is a biomechanist, the author of Move Your DNA and a public speaker; in her latest book, Grow Wild, she presents a number...
2021-04-281h 25
All About FitnessAll About All About Fitness - The TrailerFitness is having the ability to do what you want to do when you want to do. Aging happens to everyone but consistent exercise, along with other healthy habits, like good nutrition and sleep, can slow down the effects of time. No matter how old you are right now, tomorrow you will be one day older; but don't worry, staying fit will give you the freedom to enjoy all of your favorite activities as you age. Exercise can help manage the aging process and All About Fitness is here to teach you how to do that.
2021-04-2205 min
All About FitnessMike Fitch - Creator of Animal FlowMike Fitch is a movement coach and personal trainer who realized that while lifting weights can build a strong body, too much could cause injuries. In an effort to find a way to strength train with a lower risk of injury, Mike began experimenting with different types of bodyweight exercises. Starting with gymnastics and evolving into parkour, hand balancing and even break dancing, he ultimately developed a method of bodyweight exercise based on how animals move, hence the name Animal Flow.Flow refers to a psychological state where you are immersed in an activity and focused only...
2021-04-221h 10
All About FitnessBrandon Wagner and Marc Coronel - Getting Creative with ExerciseFitness can happen anywhere there is space to move. Brandon Wagner and Marc Coronel are personal trainers from Tucson, AZ and Las Vegas, NV, respectively; they are also master trainers, educators who travel the world to teach other personal trainers how to design the workout programs that produce results! On this episode, Brandon and Marc share the solutions they used to stay fit while gyms were closed. In addition, we talk about how to take your fitness to the next level, where you do that is up to you. https://petemccallfitness.com
2021-04-131h 23
All About FitnessQuick Fit Tip - Creative Workout SolutionsFrom improving health to burning calories to growing muscle to slowing down the aging process, exercise provides many important benefits. However, there is not one single type of workout that you should be doing, rather, performing a variety of different activities can be the best way to achieve the results that you want from your fitness routine. This Quick Fit Tip will provide you with a number of creative fitness solutions that can make your next workout more fun as well as effective! https://petemccallfitness.comOrder a copy o...
2021-04-0921 min
All About FitnessJack Thomas - Host of the Fitness Business Asia PodcastThe fitness lifestyle that began in the U.S. has grown to all parts of the globe; from Manhattan to Moscow to Manila, customers flock to gyms and studios in pursuit of sculpted bodies. Jack Thomas grew up in the U.K. and ended up in Bangkok where he opened BASE, a fitness studio. Jack also hosts the Fitness Business Asia podcast and on this episode he shares how the past year has impacted fitness operations in other parts of the world. Learn important insights into the international economics of fitness. The next time y...
2021-04-071h 20
All About FitnessRobert Linkul - Strength Training for the Fountain of YouthOver the course of the aging process, the human body can lose up to 10% of muscle mass per decade but strength training can slow down this muscle loss. Robert Linkul is a personal trainer who helps his older adult clients add muscle and become stronger as they age. On this episode, Robert discusses the benefits of strength training for slowing down aging and shares some remarkable success stories from his clients. This is an educational conversation about the benefits of strength training at any age.Learn more about Robert Linkul and his Training the...
2021-03-281h 07
All About FitnessLis Halfpapp, Fred DeVito and Tricia Murphy Madden - The Secret to Aging WellLis Halfpapp and Fred Devito teach barre, an exercise format featuring light weights and bodyweight movements to produce tremendous results. This episode features co-host Tricia Murphy Madden and discusses a method of exercise that can help maintain optimal health well into the later years. Lis and Fred are in their 60s with energy levels and appearance that surpasses fitness instructors many years younger. This is a fascinating conversation about the benefits of exercise throughout the aging process.Workout with Fred and Lis or learn more about barre exercise: https://www.corebarrefit.com/
2021-03-231h 11
All About FitnessDr. Norman Lazarus - How to Age WellAging happens, there is nothing that can be done to stop or reverse the passage of time; HOWEVER, regular exercise could help slow the aging process allowing us to maintain optimal health well into our later years. Dr. Norman Lazarus is a MD and PhD who researches exercise and aging, on this episode he shares what he has learned from studying master's athletes, how their exercise programs affect the way they age and how you can apply that information to your life.Learn how exercise can help you maintain your health span into your 80...
2021-03-201h 17
Chasing Artists with XenjaIrene RubinskyThis week on Chasing Artists with XENJA, we chat with Irene Rubinsky about her love of and passion for dance, and how dance has been her rock throughout everything in her life from moving to the USA from Argentina in her early twenties to navigating a major LA earthquake the day after starting her own gym to stepping into her own performance light.
Guest Bio
Born in Buenos Aires, Argentina, Irene began dancing at the early age of three. Irene studied Modern, Ballet and Jazz in Argentina and dancing became her passion throughout her teens. She appeared on television and the...
2021-03-1959 min
All About FitnessDr. Daniel Levitin - How to Achieve Successful AgingDr. Daniel Levitin was a musician who earned a PhD in cognitive psychology and became an expert in neuroscience; his book, Successful Aging, reviews how the body changes over the course of the aging process and identifies what we can do to extend our health span. On this episode, Dr. Levitin talks about his book as well as sharing key insights on what each of us can do to enhance and extend our quality of life. You will learn techniques that could help you to add years of optimal health to your life.Order...
2021-03-1642 min
All About FitnessQuick Fit Tip - Successful AgingChronological aging is the length of time that you have been alive and began the moment you were born. Biological aging refers to the normal degradation of cells, tissues and organs that occurs as a result of the passage of time. Successful aging is aging free from disease and with optimal levels of cognitive and physical function. This Quick Fit Tip explains the role that exercise plays in achieving successful aging. https://petemccallfitness.comOrder a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://a...
2021-03-1219 min
All About FitnessDr. Herman Pontzer - How We Burn Calories, Lose Weight and Stay HealthyThe Paleo diet is based on how our hunter-gatherer ancestors ate as they roamed the land looking for sustenance, but is it right for the 21st century? Dr. Herman Pontzer is a professor at Duke University who studies how the human metabolism varies among different peoples around the globe and wrote the book, Burn which looks how our metabolism has evolved and works in today's modern society. On this episode, Dr. Pontzer talks about his research and discusses how your metabolism actually functions.Order a copy of Dr. Pontzer's book, Burn: New Research Blows th...
2021-03-101h 08
All About FitnessDr. Sylvia Tara - The Secret Life of FatFat is an essential component of our bodies and could be considered an organ. Yes, having too much fat could be bad for you and cause disease, but your body does need some fat to control many essential functions. Dr. Sylvia Tara has her PhD in Biochemistry and wanted to know why it could be so difficult to eliminate unwanted fat from the body; the result was her book: The Secret Life of Fat. On this episode, Dr. Tara discusses her research into fat, what she learned and what it means for your health.O...
2021-03-051h 10
All About FitnessKatee Sackhoff - The Fitness Habits of a Hollywood ActressKatee Sackhoff is an actress known for her commitment to her craft which includes looking great on camera. It takes a tremendous amount of work and dedication to achieve the appearance required to land top roles. On this episode, Katee shares how she got started in acting, why she loves to exercise, her experience with a Spartan Race and the motivation behind her YouTube channel. This is a fascinating discussion with a popular actresses about how she uses fitness to prepare for the demands of her job.https://petemccallfitness.com
2021-03-021h 25
All About FitnessGunnar Peterson - Personal Trainer and Strength CoachGunnar Peterson is a personal trainer and strength coach who works with high profile clients whose time is money. He applies the science of exercise to create time-efficient workouts that produce results for his clients. On this episode, Gunnar talks about how he designs the exercise programs for the bodies seen on movie and television screens all over the world; he also shares how to be more efficient with your workouts. This a fast-paced conversation about the workout methods that produce A-list bodies. https://petemccallfitness.comOrder a copy o...
2021-02-2747 min
All About FitnessShannon Fable - From Fitness Instructor to Fitness LeaderSuccess requires hard work, the ability to network with others and timing. Shannon Fable has had many roles over the course of her fitness industry career: instructor, program director, presenter, business owner, board chairperson and consultant. On this episode, Shannon talks about her career growth, how to move to the next level of responsibility and offers suggestions for managing your career so that you can achieve a level of success no matter what field you are in.https://petemccallfitness.comOrder a copy of Ageless Intensity: High Intensity Workouts...
2021-02-251h 04
All About FitnessAlex Hutchinson - The Curiously Elastic Limits of Human PerformanceFrom lifting heavy weights to running for incredible distances we are constantly pushing the limits of what the human body can do. In his book Endure, journalist Alex Hutchinson explores the science of endurance training, documenting how scientists and athletes are working together to explore the outer limits of human performance. On this throwback episode he discusses how science is studying the human body to help athletes improve their ability to perform, compete and set new records.Order a copy of Alex's book, Endure: Mind, Body and the Curiously Elastic Limits of Human Performance...
2021-02-2258 min
All About FitnessDr. Martin Gibala - The Benefits of 1-Minute WorkoutsFor years the belief was that high intensity interval training (HIIT) was too intense for the average individual, however, HIIT has become a popular fitness trend. Dr. Martin Gibala was one of the first researchers to study the health benefits of HIIT. Dr. Gibala's work on the benefits of HIIT for non-athletes is one reason why it has become a mainstay of fitness programs; on this episode he discusses the origins of HIIT and shares how to get a great workout with only one minute of high intensity exercise.Learn how to do more...
2021-02-1844 min
All About FitnessQuick Fit Tip - 7 Benefits of High Intensity Interval Training (HIIT)Which do you think would provide better results from a workout? 30 minutes of running on a treadmill at a steady pace, OR running on a treadmill as fast as possible for 20 seconds, taking a 10 second break and repeating 7 more times for a total of 4 minutes? High Intensity Interval Training (HIIT) is a popular trend because it can deliver results in a short period of time. This Quick Fit Tip reviews 7 benefits of HIIT and discusses a few different ways that you could apply it to your workout programs! https://petemccallfitness.com
2021-02-1426 min
All About FitnessMarcelis Branch - Professional FootballPlaying a sport at the professional level requires motivation, drive, and a commitment to fitness. Marcelis Branch finished his college football career by being named first team all-conference; the result was being invited to try out for the NFL. Over the past few years Marcelis has spent time with different pro football teams and shares his experience of life as an undrafted free agent, what it takes to make a team and how much off-field preparation goes into every sixty-minute game of pro football.https://petemccallfitness.comOrder a...
2021-02-121h 03
The Sweat Fearlessly PodcastInterview With An Athlete: Katrina PilkingtonIn this episode, I'm speaking with Katrina Pilkington, AKA Fitty Kat.Katrina shares information about her work on diversity and equity in the health and wellness space, in addition to information about her personal fitness journey. Show Notes: Watch Katrina speak at the virtual 2021 IDEA Personal Trainer Institute (March 6-7, 2021) Read some of Katrina's AFAA articles: https://blog.afaa.com/author/katrina-pilkington Follow Katrina on social media: Instagram (@fittykat_) and Twitter (@fittykat)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice me...
2021-02-1234 min
All About FitnessDr. Debby Herbenick - The Connection Between Exercise and Great SexOne of the most important benefits from regular exercise is its ability to improve your sex life! Increasing aerobic capacity and adding muscle can help to enhance your performance for intercourse. Dr. Debby Herbenick, a Professor of Sexual Health at Indiana University and the author of the book, Coregasm, shares how regular exercise can support a healthy and active sex life. This is a stimulating and arousing discussion about the connection between your exercise habits and the ability to have great sex.Learn how exercise can enhance your sex life with Dr. Herbenick's book, T...
2021-02-1053 min
All About FitnessDr. Diana Hoppe - Healthy Sex Drive, Healthy YouExercise. Nutrition. Sleep. Meditation. Are all components of health and wellness, but what about sex? Does sexual intercourse play a role in supporting optimal health and wellness and if so, how? Dr. Diana Hoppe is a physician, board-certified OBGYN who specializes in women's health and author of Healthy Sex Drive, Healthy You. Dr. Hoppe shares insights from her book on the role that sex plays in a relationship and offers suggestions for what you can do to enhance the quality of your sex life! Order a copy of Dr. Hoppe's book, Healthy Sex Drive, H...
2021-02-0637 min
All About FitnessQuick Fit Tip - The Health Benefits of Great SexThe components of wellness include: exercise, nutrition, sleep, mindfulness and sex. Yes, that's right, sex is an important component of achieving and maintaining optimal health. You can crush your workouts, dial in your nutrition, get great sleep every night, but admit it, it's not until you're having great sex that you're feeling your absolute best. Learn how sex can help support optimal health as well as a few ways that you might be able to deepen your connection with that special someone.https://petemccallfitness.comOrder a copy of...
2021-02-0617 min
All About FitnessDr. Stuart McGill - Strength Training from the Inside OutDr. Stuart McGill spent more than 30 years researching the human spine and has developed the exercise techniques that could help you to eliminate pain so you can enjoy ALL of your favorite activities. On this episode, Dr. McGill identifies possible origins of back pain and discusses the benefits of strength training for reducing pain. This is an educational discussion with one of the leading experts in the world on the subject of strength training for the core. Learn how to strength your core with one of Dr. McGill's books:Back Mechanic: https://a...
2021-01-301h 23
All About FitnessRebecca Rouse - Athlete, Coach and Founder of Semper StrongerExplosive strength training with barbells and kettlebells can provide numerous benefits and could produce the results that you want BUT you have to know how to do them correctly. Rebecca Rouse is a personal trainer who wants to share the benefits of weight lifting with others. On this episode, Rebecca shares why she loves lifting heavy things and provides insights on the benefits of strength training. This is an informative and fast-paced discussion with an up-and-coming leader of the fitness industry. https://petemccallfitness.comOrder a copy of Ageless I...
2021-01-2746 min
All About FitnessAshley Mae Sebera AKA WWE Diva, Dana BrookeAthleticism is a combination of precision, grace, timing and coordination. As an athlete, Ashley Sebera was competitive gymnast, a professional fitness competitor and is now known as Dana Brooke, one of the Divas of the WWE. On this episode, Ashley talks about how she works out to excel as a WWE wrestler and the role the crowd plays in motivating her to perform her best. This is a lively, engaging and insightful conversation with one of the most dynamic and athletic stars of professional wrestling. https://petemccallfitness.comOrder a...
2021-01-2334 min
All About FitnessDr. Brad Schoenfeld - the Science of Muscle GrowthHypertrophy is the technical term for increasing muscle size and is the main reason for lifting weights. Dr. Brad Schoenfeld has spent most of his career studying the science of muscle hypertrophy and has literally written the book on the subject. On this episode we talk about his research, what caused him to change his understanding and discuss the exercise techniques that could stimulate the muscle growth you want from your workouts. This is a fascinating conversation on how exercise changes the body.Learn the science of how your muscles grow, order a copy...
2021-01-2144 min
Becoming Parents - Birth Stories and Birthwork WisdomLoving Myself Awake Session - The Naked Podcaster with Lisa RizzoliLisa Coaching - Lisa takes me through a Loving Myself Awake session, we go over tantric sacred loving, movement, sound, breathing, and embracing sensuality. Lisa is an Elite Certified Tantra Educator and Resident Dakini with Source School of Tantra Yoga, Certified Spiritual Sexual Educator, International Best-Selling Author, Reiki Master Teacher, Shaman, Certified HoopDance Instructor, Certified AFAA Fitness Instructor, and founder of Tantra Sacred Loving and Embark Upon A Sacred Journey.
Lisa leads monthly Puja ceremonies in Reno, facilitates workshops, leads International Tantra Adventure Tours, and offers private sessions for men, women, and couples who wish to further ex...
2020-12-2157 min
Anime Fans Against AnimeAnime Fans Against Anime 2020 Holiday SpecialThe AFAA boys become Imouto collectors this week in the second annual AFAA holiday anime exchange!
2020-12-192h 01
Anime Fans Against AnimeAnime Fans Against Anime, Mayoi Neko Overrun! 1-6 | Orphan-para the AnimationThis week AFAA takes a look into Mayoi Neko Overrun episodes 1 through 6 as we find a box load of stray orphans not cats! Time to sit down with the AFAA boys and listen in as we break it down and run over all that we watched this week.
2020-12-121h 00
Strong Mind, Strong BodyHelping Clients Cope During the HolidaysThe holidays are often synonymous with stress, but this year holiday stress comes with added uncertainty and unique challenges. When faced with unprecedented circumstances, even those who are naturally resilient may need a refresher course on coping skills to calm what feels like chaos. Join host, Angie Miller, NASM Master Instructor, AFAA Mentor, and Licensed Clinical Mental Health Counselor, along with her guest, Dr. Rhonda Mayes, a specialist in health psychology and AFAA Master Instructor, for a timely talk on how to help you and your clients cope with holiday stress during the pandemic.
2020-11-2040 min
Fit and Fierce on the MicEpisode 7 | The Importance of Community, Despite Physically DistancingOn this episode, we sit down with fitness industry expert and icon, Lawrence Biscontini, https://www.findlawrence.com/thebigdeal. Lawrence Biscontini shares his wisdom and advice on the importance of community, reasons for meaningful connections, and ways of remaining socially and spiritually connected despite physical distancing.
Lawrence Biscontini, MA, has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA & Inner IDEA, Can Fit Pro, and ECA since 2002. Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting, and presenting for professional conferences, and working also on the Advisory Board fo...
2020-09-021h 05
Anime Fans Against AnimeExpelled from Paradise | Living in a SocietyNetflix did not pay us to cover this show on AFAA. That said, if Netflix were to offer us money to cover a show on AFAA, we would take the deal instantly. The ball is in your court, John Netflix!
2019-08-031h 01
Your Yes Life NowLawrence Biscontini Talks About How to Build Experiences versus Create Exercises"Let Movement be Mandatory but Exercise be Optional" About Today’s Guest Lawrence Biscontini, MA, has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA & Inner IDEA, Can Fit Pro, and ECA since 2002. Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting, and presenting for professional conferences, and working also on the Advisory Board for the International Council on Active Aging (ICAA), Senior VIP Consultant for Power Music®, and reporter-in-the-field for the International Spa Association’s #ispaDoyou campaign creating #ispaInterviews worldwide.
2019-06-1857 min
Petra Kolber Happy Hour CallLawrence Biscontini Talks About How to Build Experiences versus Create Exercises"Let Movement be Mandatory but Exercise be Optional" About Today’s Guest Lawrence Biscontini, MA, has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA & Inner IDEA, Can Fit Pro, and ECA since 2002. Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting, and presenting for professional conferences, and working also on the Advisory Board for the International Council on Active Aging (ICAA), Senior VIP Consultant for Power Music®, and reporter-in-the-field for the International Spa Association’s #ispaDoyou campaign creating #ispaInterviews worldwide.
2019-06-1857 min
Rewrite Radio#36: Afaa M. Weaver 2018On today’s Rewrite Radio, independent scholar Sarina Gruver Moore talks with author Afaa Michael Weaver about how his journey took him from factory work to a Fulbright and ultimately to a professorship and an established writing career--and the spiritual practices that helped him along the way. Afaa M. Weaver is a poet, short story writer, playwright, and editor. You need to listen to this episode to learn his whole story, but--spoiler alert--in 1985, Weaver published his first collection of poetry, Water Song, received a National Endowment for the Arts fellowship for poetry, and attended Brown University’s graduate writing program on a...
2019-02-2757 min
The Kenyon Review Podcast68. Afaa Michael WeaverAfaa Michael Weaver is interviewed by his writers workshop fellow Alexandra Barylski, and they talk about being cultural stewards, staying grounded amidst the machinery of getting attention, and viewing the writing workshop as meditation.
2018-12-1438 min
Anime Fans Against AnimeAFAA 1-51 | 10 out of 10In this very special episode of AFAA, we look back at the previous year of content we've made and answer questions sent in by our listeners!
2018-10-201h 35
Sahih Bukhari-Kitab-Al-TafsirEpisode-121-Surah Al-Hadid Wal-Mujadalah - Qawluhu {Wa Ma Afaa'a Allahu 'Ala Rasulihi} Hadith 404-407Surah Al-Hadid Wal-Mujadalah - Qawluhu {Wa Ma Afaa'a Allahu 'Ala Rasulihi} Hadith 404-407
2018-04-0600 min
Love Your Bodd59 - Note To Self: Motivational Self-Talk | Getting Rid of that Negative Voice"Change your thoughts and you can change your world." - Norman Vincent Peale "We are not disturbed by things, but rather the view we take of them." - Epiuctetus "There is nothing good or bad, but thinking makes it so." - Shakespeare What is the voice inside your head saying to you? Is it negative? If so, that's totally normal. Is it positive? That's normal, too! On today's Love Your Bodd episode, Heather sits down with you solo to teach you about self-talk and the labels we place on the events that happen in...
2018-03-2000 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentJoy Prouty - Happiness All Through The Ages - Be The LightJoy Prouty is the Director of Education – Programming and Training for Zumba Fitness LLC. She is also the Co-Developer of the Zumba Gold Program, and was featured in the Zumba Gold Live It Up Consumer DVDs. Joy is a former Radio City Music Hall Rockette. She is an internationally renowned fitness instructor, trainer and educator and has been known for her innovative teaching style and program development for over 40 years. She served on the American College of Sports Medicine's Summit Committee for 13 years, and was a member of ACSM's Certification Committee for 7 years. She was also a member of t...
2018-02-0841 min
Conversations with Anne ElizabethEp 42 - Lori Graff, RDN, LD, CPCC, AFAAConversation 42: The Story, Journey and Passion of Lori Graff, RDN, LD, CPCC, AFAA “The first thing you have to do is, you have to keep an open mind...all the time. It is what got you where you are to start with, especially as dietitians. You had some sort of notion to say “hey, nutrition matters” where others weren’t saying that. So you are asking (the important) questions and the minute you stop asking questions like how and why something works, then you’re just going to be lost in the field of medicine right now.” -Lori Graff...
2017-09-191h 15
Vermont Studio CenterVSC Reading Series: Afaa Michael Weaver 1/30/17Afaa Michael Weaver (born Michael Schan Weaver, 1951) is the author of fourteen collections of poetry, beginning with Water Song (U Virginia 1985) which was published in the Callaloo poetry series by Charles H. Rowell. Afaa received the 2014 Kingsley Tufts Award for The Government of Nature (U Pitt 2013), the second book in his Plum Flower Trilogy, which began with The Plum Flower Dance (U Pitt 2007) and concludes with City of Eternal Spring (U Pitt 2014). His other poetry awards include four Pushcart prizes, inclusion in Best American Poetry (2014, 2015), The May Sarton Award (2008), the Gold Friendship Medal (2005) from the Beijing Writers’ Association, an appointment as...
2017-01-3112 min
Peak Performers | Tools, Strategies & Psychology to Get Things DoneHow Do You Get It All Done, Stay In Shape & Be A Great Mom | Jen Dean | Episode #29 Secrets to staying fit as a new mom. Jen Dean is a former commercial real estate agent who ditched the corporate world to pursue her true calling in fitness & is the owner of Fit Lovin Mama. She's a Personal Trainer with Prenatal & Postpartum focus, Wellness Coach, Fitness Model, Yogi, Writer, & a Motivator! Specifically focused on moms, Jen pulls from her own experience as mom to a little girl named Sienna. That means she knows how to make fitness work for a busy life with kids; making it functional & fun. Jen guides moms-to-be & new moms through the challenging road of fi...
2016-06-0620 min
The New Yorker: PoetryMonica Youn Reads Afaa Michael WeaverMonica Youn joins Paul Muldoon to read and discuss Afaa Michael Weaver's "Passing Through Indian Territory," and her own poem “Goldacre.”
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2016-04-2020 min
Doc and Jock PodcastFunctional Medicine 101 with Kristin Corbin of Stat WellnessOn Episode 27 of the Doc and Jock Podcast Dr. Danny and Coach Joe touch base with Kristin Corbin, a nurse practitioner who specializing in functional medicine, covering the ins and outs of global inflammation.
-The short of it is to reduce the amount of gluten, dairy, and sugar you are consuming. Don’t worry it’s not all bad and what you need to stop eating, we also get into what you can eat more of, high quality fats, protein, fruits and veggies.
-We also have an interesting conversation about the microbiology of the gut and why monitoring your bowls is im...
2015-09-0100 minDoc and Jock PodcastFunctional Medicine 101 with Kristin Corbin of Stat WellnessOn Episode 27 of the Doc and Jock Podcast Dr. Danny and Coach Joe touch base with Kristin Corbin, a nurse practitioner who specializing in functional medicine, covering the ins and outs of global inflammation.
-The short of it is to reduce the amount of gluten, dairy, and sugar you are consuming. Don’t worry it’s not all bad and what you need to stop eating, we also get into what you can eat more of, high quality fats, protein, fruits and veggies.
-We also have an interesting conversation about the microbiology of the gut and why monitoring your bowls is im...
2015-09-0100 min