Shows
Making Strides Podcast#32: Even PTs Get Stuck - What Our Injuries Taught Us About RehabEven physical therapists get injured... and when we do, it’s often messy, humbling, and full of doubt. In this episode, AJ, Adam, and returning guest Dr. Stephanie Mundt open up about their most frustrating injuries and what they’ve learned about rehab, resilience, and redefining what running means at different life stages. We cover: The emotional toll of persistent or confusing injuries When rehab doesn’t go “by the book”... and how to cope Balancing performance goals with real-life stressors Learning to let go (or redefine) old identities as athlete...2025-07-0235 minMaking Strides Podcast#31: When to Seek Help Breaking Through Plateaus, Injuries, and DIY Pitfalls in RunningIn this episode of the Making Strides podcast, hosts AJ and Adam delve into the crucial topic of knowing when to seek professional help for running injuries and performance plateaus. As running coaches and physical therapists, they share their expertise on the indicators that suggest it's time to get professional support, whether it's due to persistent pain, stiffness, or a plateau in performance. They discuss common mistakes runners make self-managing their injuries and training, the detrimental effects of delaying professional help, and the significant role of accountability and structured plans in effective rehab and performance improvement. The episode underscores the...2025-02-0533 minMaking Strides Podcast#30: Cross-Training for Runners: Uncovering the TruthIn this episode of the Making Strides Podcast, hosts Adam, AJ, and special guest Chase, a seasoned physical therapist and competitive swimmer, delve into the world of cross-training for runners. They discuss why runners are drawn to cross-training, debunk common myths, and provide actionable advice to enhance your running journey. Topics include injury prevention, enhancing performance, and the best cross-training activities. Whether you're a dedicated runner or just curious about how cross-training can fit into your routine, this episode offers valuable insights to support your fitness goals. 00:00 Welcome and Guest Introduction 00:56 Chase's Background a...2024-11-2236 minMaking Strides Podcast#29: Demystifying Running Form: Myths, Facts, and OptimizationsIn this episode of the Making Strides Podcast, co-hosts AJ Cohen and Adam Schwerdt discuss the intricacies of running form. They emphasize the misconception of a 'perfect' running form and explore the individuality of running styles, likening them to unique signatures. They also debunk common myths like the negative perception of heel striking and explore under-discussed topics like how changes in form can impact running economy. The hosts offer practical advice on how to potentially alter one's running form for injury prevention and performance optimization through changes in step rate, resistance training, and plyometrics. They also address audience concerns...2024-10-1131 min
The Mentor with Mark Bouris#431 Building a Billion-Dollar Business: Company Culture and Leadership with Radek SaliRadek Sali is a serial entrepreneur, ethical investor and was the former CEO for Swisse Wellness. Under his leadership, Radek took Swisse Wellness from an Australian favourite to an international blockbuster that was sold for $2.1 billion dollars in 2015.Radek Sali is now the Executive Chairman of a leading supplement, wellness and lifestyle brand called Wanderlust. Sali has also set up the conscious investment group Light Warrior with ex-Goldman Sachs banker Adam Gregory. Light Warrior is a principle-driven investment group, focused on investing in businesses that put culture first, are socially responsible and environmentally conscious.2024-02-191h 01Making Strides Podcast#28: Things PTs Need to Stop Telling Patients - with Dr. Lisa ZagorskiIn this episode of the Making Strides Podcast, AJ chats with Lisa Zagorski, PT, DPT, OCS to talk about "Things PTs Need to Stop Telling Patients". Here are some of the things we talked about: You need to STOP doing XYZ activity. (without offering or trying modifications first) Your XYZ hurts because your XYZ is weak. Your XYZ hurts because your XYZ [enter biomechanical reason]. You need to do some complicated warm-up or muscle activation. XYZ exercise is inherently bad for you. Eccentrics only for tendinopathy. 2024-02-1636 minMaking Strides PodcastEpisode 27: The Iron Equation: Labs, Supplements, and Stories with Katie KissaneIn this episode of the Making Strides Podcast, AJ and Adam sit down with registered dietician, Katie Kissane to talk about iron for endurance athletes. Check it out! —— 5:00 Katie’s story and journey into dietetics 12:00 Supplementing without prior testing 14:30 AJ’s story of being anemic 15:30 Sex difference with anemia and definitions 19:45 AJ’s crazy supplement protocol 26:00 Inhibitors of absorption 30:15 What Iron does 37:00 Labs for athletes vs general population 41:15 Time frame for improvement and frequency of testing 46:00 Different forms and...2023-11-2250 minMaking Strides PodcastEpisode 26: Expert Tips on Getting Faster, Strength Training, and MoreIn this episode of the Making Strides Podcast, AJ and Adam answer some questions submitted by listeners and a few gathered from social media. Topics include strength work for runners and rehab, priorities, cramping, and getting faster. Check it out! 3:00 Strength training for the upper body 10:25 Patellofemoral pain exercise selection 18:45 What would you do if life granted you an extra hour per week? 22:20 What to do about cramping? 25: 50 How to get faster running. 33:15 Longest run we have done and highest elevation we’ve done —— Adam...2023-10-2736 minMaking Strides PodcastEpisode 25: Fueling the Fire: Navigating Fasting and Nutrition with Jenna Moore, RDIn this episode of the Making Strides Podcast, AJ and Adam talk to Jenna Moore, RD, CSSD about a number of hot topics in the nutrition/fueling world for endurance athletes. —— 6:00 What is fasting? 8:45 Breaking down Jenna’s 30day fast 12:15 Sugar dependencies and cravings 15:00 Supporting tissue growth with nutrition 18:30 Fats for energy 26:45 Rock climbing nutrition 32:15 Time it takes for nutrient utilization 42:00 Keto talk 46:45 Menstrual cycles in fasting 51:40 Total caloric intake daily vs weekly 55:00 When might you cons...2023-08-131h 02Making Strides PodcastEpisode 24: When and How Should you Return to Training Post-Race?In this episode of the Making Strides Podcast, AJ and Adam talk about another common question they get asked. When and how do you return to training post-race? They close out the episode by discussing the ever-important question of how long should your long run be leading into a race. Specifically, one of Adam’s coaching clients is used as an example as they are approaching a 60k race. Enjoy! --- 4:00 Returning to training post race 13:00 Return to run timeframes for marathon-ultra 19:50 Return to run time frames for 1/2 marathon and below...2023-02-0935 minMaking Strides PodcastEpisode 23: Rehab from Fractures, and Distance/Pace vs.Time/Effort-Based TrainingIn this episode of the Making Strides Podcast, AJ and Adam talk have a great conversation with a number of great takeaways to help you while injured and facilitate better training for performance. Adam recently fractured his ankle so that was discussed as well as the rehab to follow with several considerations that are often missed by health care professionals. They close out the episode by talking about programming in minutes vs miles and utilizing heart rate. Enjoy! ___ 2:00 Adam’s ankle fracture 11:30 Rehab with fractures while immobilized 12:20 Stress fracture vs avulsion fr...2023-01-1455 minMaking Strides PodcastEpisode 22: Weather and Training with Atmospheric Scientist Brad WellsIn this episode of the Making Strides Podcast AJ and Adam talk to Brad Wells. He studied atmospheric science at CSU and works in meteorology. Naturally, they discussed all things weather so that you can best know what is coming your way and prepare. Also discussed, are the infamous inversions and how accurate our watches are at measuring altitude and incoming storms. 8:00 Accuracy of extended forecasts 11:30 The best places to find forecasts 19:20 Specifics to look at so you can prepare 27:15 Can we predict inversions? 33:00 When to be concerned with...2022-08-311h 04Making Strides PodcastEpisode 21: Strength Training for Runners - Part 3In this episode of the Making Strides Podcast AJ and Adam close out their series on strength training for runners by answering questions fielded from their listeners. Questions revolve around: -Our thoughts on rest -Soleus injury rehab -Upper body training for runners -Combining intervals and strength work -"Mountain Legs" routine -Blood flow restriction training —— 2:45 Implementing ST while prioritizing rest 7:00 Exercises for soleus injuries 12:20 Benefits of upper body training 17:15 Combining Running intervals and strength work 22:20 Mounta...2022-05-2834 minMaking Strides PodcastEpisode 20: Strength Training for Runners - Part 2In this episode of the Making Strides Podcast AJ and Adam sit down to discuss programming considerations revolving around strength training (ST) for runners. This is part 2 of a multi-episode series in an attempt to keep them in smaller bite-sized pieces so you can begin taking action after each episode for better, stronger running. In this episode they discuss… -ST in-season vs off-season -Where in your week to ST -Our favorite and least favorite exercises -Exercises for the most important muscle groups -Core work as it relates to running...2022-03-281h 09Making Strides PodcastEpisode 19: Strength Training for Runners - Part 1In this episode of the Making Strides Podcast, AJ and Adam sit down to begin a discussion revolving around strength training for runners. This will be part of a multi-episode series in an attempt to keep them in smaller bite-sized pieces. This way you can begin taking action after each episode for better, stronger running. In this episode, they discuss: - what is and isn't "strength training" - variables to manipulate for continued progress - how strong you need to be - the benefits of strength training for runners. ...2022-02-0838 minMaking Strides PodcastEpisode 18: Fostering Lifelong Running with Nick ClarkIn this episode of the Making Strides Podcast AJ and Adam sit down with Nick Clark to discuss developing a lifelong relationship with running. Nick has been at the top of the game in the ultra world, runs the Gnar Runners (race organization in the northern Colorado area), and has been running consistently for decades. He brings a wealth of knowledge and perspective with his history and involvement in the running community. He also has a son who is very much into running, so we get to talk about his development now that Nick is on the other side...2022-01-2541 minMaking Strides PodcastEpisode 17: Talking Pelvic and Women's Health with Dr. Emily Schwerdt0:42 What is the pelvic floor and pelvic PT? 6:40 What would indicate a need for pelvic PT 11:45 Emily's soap box on Kegels 18:20 Leaking during races. Ok? 25:00 The internal exam 31:40 Fitness and missed periods 36:00 Birth control In episode 17 of the MSP AJ and Adam are joined by Adam's wife, Emily Schwerdt. She is a pelvic PT at Ascend Physical Therapy in Colorado Springs, CO. This episode touches on very important topics related to women's health that are often pushed under the rug and normalized. Yet m...2021-10-1652 min
Making Strides PodcastEpisode 16: Why Suffer?This is a Solo Strides episode with Dr. AJ Cohen, talking about the reasons and motivations for running trail and ultra adventures and races. "Tired, dehydrated, nauseous, feet hurt, legs hurt, fall down, get back up, bleeding, blurry vision. These are the things we feel as mountain-ultra runners shortly after every time we tie our laces and slip out onto those serene trails. What drives us to suffer at that intensity, go home, recover, and then crave it again the next morning?..." From AJ: "I originally wrote this blog 7 years ago, but most of it...2021-08-2808 minMaking Strides PodcastEpisode 15: Postpartum Return to Running with Dr. Danielle KrootIn this episode, AJ and Adam are joined by PT and coach Danielle Kroot. She is the owner of Starting Line Run Studio which is Maine's first run studio! Nearing the end of her own pregnancy, she’s been largely underwhelmed by the information out there about returning to running postpartum so she partnered with a postpartum exercise specialist to create a program and fill the void to help women get back to running postpartum. AJ and Adam sit down with Danielle to talk about her journey, the program, and various issues/considerations related to women returning to running wh...2021-04-2956 min
Making Strides PodcastEpisode 14: Self-Honesty in Your TrainingThis is a Solo Strides episode with Dr. Adam Schwerdt. Adam sits down to talk about a key component in training for the runner or any athlete for that matter. To make training work optimally for you, you have to work hard and push the body. However, there is another component that may be even more important. Self-honesty! Being self-honest with yourself engenders long term health, continued performance gains, and makes training more sustainable. Let's talk about it!2021-03-2009 minMaking Strides PodcastEpisode 13: Things to Stop Telling Runners with guest Stephanie MundtIn episode 13 of the MSP AJ and Adam are joined by PT and coach Stephanie Mundt. She is the owner of Volante Physical Therapy and Performance in Scottsdale, Az. Steph has been putting out a great series of Instagram posts surrounding various things runners are told that are not only often wrong, but harmful to the future of these runners. It’s a great conversation so buckle up because this one has some heavy hitters! 6:30 "Strength training will prevent injuries" 12:15 "Your knees hurt because your hips are weak" 17:40 "It’s coming from...2021-02-2353 minMaking Strides PodcastEpisode 12: Q&A! Answering listener questions on NYE!Today we answered listener questions surrounding the topics of: Speedwork building up for and leading up to trail and ultra races. Knowing how fast to run during training. How to maintain fitness during the winter without training as much as you may have during the rest of the year. --- Record your own question to be featured on the podcast at this link. AJ's website at Up and Running Physical Therapy AJ's Instagram Up and Running PT facebook page Adam's website at RunMental Adam's Instagram...2021-01-0136 min
Making Strides PodcastEpisode 11: Accountability as a Runner with Regard to the "Performance-Injury Paradox"This is a Solo Strides episode with Dr. AJ Cohen, talking about accountability as a runner and what it means to toe the line between pushing your potential and getting injured. AJ's website at Up and Running Physical Therapy AJ's Instagram Up and Running PT facebook page 2020-11-3010 minMaking Strides PodcastEpisode 10: Running Intensity with Ty MangumIn this episode of The Making Strides Podcast AJ and Adam interview sports scientist and endurance coach Ty Mangum about high-intensity training. Most runners know what it is like to run hard whether it be in a workout or race, but most runners don't know how hard they should/can go or how often. What if you're a beginner rather than a seasoned runner? How might that change your approach to high intensities? What if you're on the track or in the mountains for an ultra? Each relies on different adaptations and therefore requires unique aspects of "training at...2020-10-281h 17Making Strides PodcastEpisode 9: Road vs. Trail ShoesIn this episode of the Making Strides Podcast AJ and Adam discuss the various differences around trail vs road shoes. When should you make the investment to get trail shoes? Do you always need them for the trail? What makes a trail shoe a trail shoe? All of these and more are answered. Additionally, they discuss some unusual things some do with their running shoes and other helpful tips around the topic of running shoes. If you have been wondering about what type of shoes to get, this episode is a must to listen to. 3:00 The main differences between tra...2020-09-2646 minMaking Strides PodcastEpisode 8: Navigating Your Training Through COVID-19In this episode of the Making Strides Podcast Aj and Adam have a Q and A with each other in regards to how they are navigating training for themselves, patients, and clients during the Covid-19 pandemic. How does one find enjoyment and stay motivated in the current landscape the running community is in? With gyms closed resources may be limited for strength training. Aj and Adam discuss great alternatives to help get you stronger and resilient. Schedules are crazy with work, kids, school, etc this year. Some are training more because of it. When may it be ok and when...2020-08-2328 min
Making Strides PodcastEpisode 7: DNF - A New PerspectiveThis is a Solo Strides Episode with Dr. AJ Cohen. A DNF, or “Did not Finish” is the scarlet letter of the ultrarunning world. Many ultrarunners dread even thinking about the possibility of not finishing a race… Some people get sick to their stomach when thinking about a past DNF… They think that they failed. But I’m here to tell you that it shouldn’t be that way. I want to share my DNF experience with you, give you my perspective on it, and see if there might be a better way we can think about a DNF… 2020-07-2116 min
Making Strides PodcastEpisode 6: Test it! Don’t guess.This Making Strides Podcast episode is a special one. Our first Solo Strides episode! Adam sits down to talk about a recent time trial his wife did. Her expectations going into it, a brief break down of the time trial, and lessons learned from it are all discussed in this short episode. Adam's website at RunMental Adam's Instagram RunMental facebook page Email us with any questions or requests at makingstridespodcast@gmail.com2020-07-2010 minMaking Strides PodcastEpisode 5: The Fundamentals of Progressing Your RunningOn this episode, Dr.'s Adam Schwerdt and AJ Cohen talk about progressing your running in a safe, logical manner to help keep you healthy or get back to training. They talk about progressing as a new runner, an experienced runner, and the runner returning from injury. Discussed in depth are details around the "FDI principle" (frequency, duration, and intensity) and what changes around these factors with an injury. Does the injury matter or do the principles apply globally? Adam also talks about his current injury and the framework he is using to help get himself back in action...2020-07-201h 00
Plastisphere: A podcast on plastic pollution in the environmentThe Discovery of Plastic PollutionPlastic pollution seems to be a pretty new issue, right? In the past few years, the topic has been all over the media. But if you explore the history of science, it turns out that the problem really isn’t all that new. Some scientists have been aware of plastic in the ocean for over half a century. So, how was plastic pollution first discovered? And why didn’t we hear about it earlier? In this episode, Anja speaks to scientists who called attention to the problem long before it was widely discussed. What happened back then, and how did we g...2020-07-1056 min
Breaking 5 - A Running PodcastTrack aspirations at age 28 AND an incredible BREAKING FIVE moment with Adam Schwerdt - #005In this episode we interview Adam Schwerdt - Physical Therapist, Runner, Run Coach and owner of Run Mental in Colorado Springs, CO.We discuss:-Common Mistakes Runners make that lead to injury-Training Principles to follow to stay injury free-Strength Training for RunnersAs well as:-His running goals and track aspirations at age 28-His injury journey and…-AND an INCREDIBLE Breaking 5 moment, HINT it involves ACTUALLY Breaking 5 BUT it’s not your typical Breaking 5 experience, it’s certainly unique and inspiring :) 2020-06-031h 07Making Strides PodcastEpisode 4: The Shoe Struggle - Over-complicated and OutdatedJoin AJ and Adam in episode 4 discussing various topics around shoes. What are they and where did they come from? Running today is much different than it was nearly a half-century ago. Why? What has changed in the landscape of running? AJ and Adam then dive into talking about the fit process typically seen to lead us into a couple of controversial topics surrounding the process. In hopes of offering some practical information, advice on selecting a shoe(s) is provided. Might not be what you think?... You'll have to listen to find out! 1:20 What is a shoe? 2020-05-2840 minMaking Strides PodcastEpisode 3: Reflecting on Injuries Past - What Would We Do Differently?Wow! Episode 3 was a wealth of information. Anyone who has dealt with Achilles tendon related issues or is currently dealing with one will relate to this episode. We highly suggest giving it a listen and hope it can provide you with some insight into the direction you take with your return to training. Adam's take on dealing with this injury has certainly changed and ultimately expanded to include various considerations related to exercise selection in rehab and different training methods prior to as well as during the injury. Unknowingly, this episode turned into many invaluable and actionable pieces of...2020-05-0129 minMaking Strides PodcastEpisode 2: Strains, Speed Work, Cycling, Shin Splints and More! ...The Pitfalls of Seeking Advice on Social MediaIn this episode of the Making Strides Podcast, Adam and AJ try to tackle various topics from social media discussions in 10sec or less. Not for the faint of heart! Most importantly the pitfalls of seeking advice for running-related issues are discussed. While it's believed everyone is well-intentioned, running-related issues are largely surrounded by a bigger picture that must be addressed. Topics surrounding strains, speed work, cycling, lack of progress, and shin splits are touched on in this episode. 1:30 Why social media isn't always the best for answers 6:00 calf strains in "10sec" 10:40 Speed work when not racing. Is i...2020-04-1624 minMaking Strides PodcastEpisode 1: Who are we? As professionals and as runners...In episode one of the Making Strides Podcast, we wanted to give you, the listeners, an introduction to who we are and our background. We talk about our schooling and how we got into running. While Adam's is rather traditional, AJ had a very unique experience to open him up to his possibilities as a runner. Having a combined 9 years of experience, we have many patient stories that we can share. In this episode, we each share a story surrounding a success and an experience where we both had to step back and learn from due to a not...2020-04-1519 min
allminanerkraft-sendung in wolgadeutschsprache (Podcast) - www.poderato.com/jasckeRecordando a Adam Schwerdt y su hija Maria Schw. de Streitemberger(wess Mari)Recordando a Adam Schwerdt y su hija Maria Schw. de Streitemberger(wess Mari)
con Pedro Streitemberger(allminanerkraft 24-7-2010)2010-07-2920 min