Shows
Message In The MiddleYou’re Not Broken, You’re Wired Differently: ADHD, Midlife, and Thriving with Jorie HoulihanWhat happens when you realize in midlife that your brain has been playing by a completely different rulebook all along?In this episode of Message in the Middle, host Marianne DeMello-Smith sits down with Jorie Houlihan, Your Guide for the Dopamine Deprived™️—an ADHD life coach, speaker, and host of ADHD &... with Jorie Houlihan.After being diagnosed with ADHD at 49, Jorie’s world began to make sense in ways it never had before. But the true transformation came not from the diagnosis itself, but from unlearning decades of self-blame and learning how to c...
2026-01-1743 min
Message In The MiddleFrom Sugar Battles to Emotional Upgrades: A Conversation with Health and Wellness Expert Matty LansdownToday we’re talking with a familiar face, Matty Lansdown, scientist, nutritionist, health coach and podcast host. Grounded in his background in nutritional epigenetics and hospital research, Matty specializes in weight loss and self-confidence building for busy moms.In this episode we're diving deep into nutrition, mindset, and developing healthy habits that stick. Here's what we'll cover:Exploring Sugar and Healthy HabitsMarianne delves into the topic of sugar and its impact on a healthy lifestyle, seeking Matty's insights on how to approach reducing sugar intake without feeling overwhelmed.Matty sheds light on...
2024-03-0926 min
Message In The MiddleEmbracing Fear and Excitement: Career Breaks and Nomad Life with Katrina McGheeToday, we have the pleasure of welcoming Katrina McGhee, an expert in career breaks and sabbaticals, author, speaker, and certified master coach with an impressive background, including an MBA. Katrina's journey into this realm was ignited by her own transformative 20-month career break, during which she saved $40,000 in just 18 months, leading her to leave her corporate job to explore the world. As a leading authority, Katrina has developed the Break Blueprint, assisting over 70 clients in rejuvenating their lives through career breaks, whether to travel, start a business, or pivot careers. Her work has been recognized and featured in esteemed...
2024-03-0244 min
Message In The MiddleNavigating Women's Health: A Deep Dive into Menopause, Hormones, Sexual Wellness and More with Amanda LewisIn today's episode Marianne is speaking with Amanda Lewis, a Midwife & Nurse Practitioner, and the Founder of Vivacious Women’s Wellness. Amanda’s journey has been one of transformation, from being burnt out and overworked to prioritizing self-care and stepping into the realm of women’s health service.In this episode you will hear Marianne and Amanda talk about:Amanda’s JourneyAmanda shares her personal transformation story, highlighting her shift from burnout to finding purpose in serving women's health.Emphasizes the importance of prioritizing self-care and the challenges she overcame to get wher...
2024-02-2445 min
Message In The MiddleEmbrace the Discomfort: Your Path to Personal GrowthA solo episode focused on stepping out of our comfort zones, getting comfortable with the uncomfortable, and the power of pushing through boundaries and embracing the discomfort. In this episode we'll start out by exploring what our "comfort zone" really is and how we can start embracing the uncomfortable and make it work for us instead of against us?1. Acknowledge Your Fear: It's okay to feel scared when you're stepping into uncharted territory. Fear is a natural part of growth, and acknowledging it is the first step towards overcoming it. 2. Start S...
2024-02-1710 min
Message In The MiddleUnderstanding Menopause: A Deep Dive with Lisa BoateIn this episode of Message in the Middle we are talking about an important topic that affects millions of women worldwide: menopause. Joining us is Lisa Boate, a Menopause Consultant, coach, and the host of Transforming 45 podcast. Lisa's dedication to guiding women through the challenges of midlife, particularly during the phases of empty nest and perimenopause/menopause, makes her an invaluable resource in this space.We start by defining the basics: what exactly is menopause and perimenopause? Lisa provides clarity, setting the stage for our discussion.Next, we delve into the symptoms. From night sweats...
2024-02-1045 min
Message In The MiddleUnlocking Your Brain's Messages: Exploring Neuroscience with Dr. Andrew HillIn this episode of Message in the Middle, host Marianne sits down with Dr. Andrew Hill, a renowned expert in psychology, neuroscience, and gerontology. Dr. Hill's journey into the world of brain science began with a pivotal moment in his life, ultimately leading him to become the founder of the Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach.The conversation delves into the work done at the Peak Brain Institute, where Dr. Hill and his team use real data from clients' brains to create personalized training programs. These programs target various aspects of mental...
2024-02-031h 04Message In The MiddleSetting the Tone for 2024: Choosing Your Word of the Year, a Solo Episode with MarianneIn this episode of Message in the Middle, host Marianne takes the stage solo to discuss the importance of setting intentions for the new year and choosing a "Word of the Year". Drawing on recent interactions with listeners and reflections on her own practices, Marianne shares insights and tips for this empowering process.Setting Intentions:Marianne begins by reflecting on the recent Vision Board session and encourages listeners to set intentions for the year ahead. Whether through a vision board or journaling, she emphasizes the value of clarifying focus areas without worrying about the specifics of ex...
2024-01-2717 minMessage In The MiddleLiving Beyond Expectations: Katie Joy Duke's Journey of Courage, Hope, and InspirationWelcome back to another episode of Message in the Middle! I'm thrilled to have the incredible Katie Joy Duke back on the show. As an award- winning author, mindset coach, public speaker, and a survivor of stillbirth and stage 4 breast cancer, Katie's story is one of resilience and inspiration.Segment 1: Triumph Over Cancer: A Personal VictoryCelebrating Katie's triumph over cancer after 15 months of intense treatment.Exploring the integration of western and eastern healing modalities.Discussing the significance of "Symmetry is Overrated," Katie's clothing line and its personal message.Unveiling unexpected insights from the ca...
2024-01-2051 min
Message In The MiddleEmotional Wellness: Eradicating Limiting Beliefs, The Power of Boundaries, and The Journey to Purpose with Mischelle O'NealIn this episode we delve into the world of emotional wellness with our special guest, Mischelle O'Neal, an expert Emotional Wellness Coach who provides targeted strategies for stress relief, balance, and empowerment as she helps clients eradicate limiting beliefs, fear, guilt, and perceived time constraints, especially when dealing with the complexities of generational caregiving. Key Topics Covered:Getting Personal with Mischelle:Mischelle shares her personal journey and the experiences that led her to become an Emotional Wellness Coach.The role of real-world experiences in shaping Mischelle's approach to emotional wellness.Eradicating L...
2024-01-1342 min
Message In The Middle2024 Kickstart: Melissa Vogel's Tips for Achieving Your Health GoalsIn this episode your host Marianne is joined by Melissa Vogel. Melissa is the Business Owner and Operator of Melissa Vogel Fitness, LLC, a fitness expert with over two decades of experience. She's not just a certified Personal Trainer and Group Fitness Instructor; she's the creator of "Busy To Bomb Fit Mom," a program dedicated to helping busy moms regain their fitness through a holistic approach encompassing mindset work, vision, proper nutrition, and exercise. Melissa is also the host of the Bomb Mom Podcast, where she explores topics to broaden the listeners' understanding of health and inspire them to a...
2024-01-0642 minMessage In The MiddleLessons Learned: An Unexpected Fall, A Wedding, and Finding Joy in 2023Welcome to the final episode of 2023 on Message in the Middle with your host, Marianne. In this episode, Marianne she received, and the primary take aways from 2023. Segment 1: The Travel Philosophy DilemmaRecap of the Mid-October episode, "Travel Philosophy: To Plan or Not to Plan."Marianne's historical inclination towards meticulous travel planning.Internal struggle over allocating time for detailed planning vs using time on high value tasks.Segment 2: Embracing Change and UnpredictabilityDecision to find a balance between old and new self.Allocating time for essential planning and embracing spontaneity fo...
2023-12-3017 min
Message In The MiddleUnlocking Happiness And Breaking Free: A Discussion With Happiness Hussy, Christy HoltWelcome to another exciting episode of Message in the Middle. Join your host, Marianne, as she talks with the host of the Create Your Happy podcast, Christy Holt. In this episode:Get to Know Christy:Christy shares her journey to becoming a self-proclaimed "Happiness Hussy" and "Adventure Guide for Life." Learn how she discovered her passion for spreading happiness and helping people break free from being stuck in their lives?Holiday Season and Boundaries:Given that we're in the midst of the holiday season, Marianne and C...
2023-12-2338 min
Message In The MiddleDiet Liberation: A Guide to a Sustainable Healthy Lifestyle with Emmaline HowardToday we have Emmaline Howard joining us. Emmaline is on a mission to help people break free from unsustainable fad diets, overcome disordered eating, and build confidence. Although she's not yet a certified online personal trainer and nutrition coach (that's coming in early 2024), she's already making waves on social media with her knowledge, humor, inspiration, and delicious recipes.In this episode Emmaline shares her background with an eating disorder and her experience Yo- Yo dieting and reminds us that happiness is not determined by the number on the scale. Throughout our conversation, Emmaline breaks down e...
2023-12-1632 min
Message In The MiddleUnlocking Wellness: A Deep Dive into Weight Loss, Nutrition, and Beyond with Amy WilsonIn today's episode we take a deep dive into weight loss, nutrition, and overall wellness with Amy Wilson. Amy is a Board-Certified Geriatric Pharmacist, certified fitness professional, and nutrition coach with over 30 years of experience.During our conversation, we explore the hot new trend of weight loss drugs, such as Ozempic, challenging the notion of quick fixes and discussing the concerns surrounding their use. Amy provides valuable insights into why she takes a different stance on this popular trend.We also look at other tools and techniques for weight management, including intermittent fasting. Amy shares c...
2023-12-0944 min
Message In The MiddleBeyond the Scale: Achieving Fitness, Wellness, and Confidence with a Plus Size BodyToday's conversation is a must-listen for anyone who's faced challenges with body image or weight-related struggles. Joining me is the incredible Sarah Taylor, a Plus Size Model, Motivational Speaker, Author, award-winning Personal Trainer, self-love coach, and former Miss Plus Canada.In this episode, Sarah shares her inspiring journey of overcoming societal norms and achieving her dreams. We delve into her backstory, exploring what it was like for her growing up and the pivotal moments that shaped her into the influential figure she is today.One of the high points in Sarah's career was her groundbreaking...
2023-12-0243 min
Message In The MiddleUnraveling Holiday Dynamics: Navigating Mother-Daughter Relationships with Erica ThomasWelcome to another episode of "Message in the Middle" with Marianne. The holidays undoubtedly bring joy, they also have a knack for amplifying life's stressors. Between heightened expectations, time constraints, financial pressures, and the intricate dance of family dynamics, it can be an emotionally charged period. So, as we ease into the holiday season, it's only fitting that we delve into some of these complexities that often accompany our most significant relationships, particularly when it comes to the intricate dynamics of mother-daughter relationships and how those dynamics can play out during the holidays.To guide us...
2023-11-2553 min
Message In The MiddleEmpowering Women Through Sustainable Style with Dida LangeIf you've ever felt the pressure to fit into a certain mold or struggled with finding clothes that fit your style, personality, and current body, you're in for a treat today! Our guest, Dida Lang, is here to inspire and enlighten us with her remarkable journey from the fashion industry to thrifting and styling. Dida is a mother, a wife, a former model, a fashion expert, a style coach, and the owner of the brand "Motherthrifting Queen."Dida's brand, "Motherthrifting Queen," empowers women to embrace sustainable, second-hand fashion while helping them authentically express themselves with excitement and c...
2023-11-1834 min
Message In The MiddleDecluttering Your Life and Your Mind: Tips from Productivity Strategist Lisa ZawrotnyWelcome to another episode of "Message in the Middle". In this episode Marianne talks with Lisa Zawrotny, a Productivity Strategist and Accountability Coach, the founder of Positively Productive Systems, and the host of the Positively Living™ Podcast about doing less, living more, and breathing easier.With a specific focus on mind clutter, Lisa helps us understand what mind clutter can look like and how it can manifest in our lives, shedding light on the importance of self-awareness as the first step towards decluttering.Throughout the episode, we explore various aspects related to productivity and clutter, suc...
2023-11-1144 minMessage In The MiddleEmbracing Gratitude and Mindfulness: A Reminder During Grandparents Day As we step into November, a month synonymous with Thanksgiving in the United States and a time for being more in tune with what we are grateful for, Marianne shares a recent experience that reminded her how impactful learning to be more present and embracing a practice of gratitude can be in our lives. Marianne shares a few simple activities to help you become more mindful:Body Scan: Conduct a daily body scan to become aware of physical sensations and tensions.Nature Walks: Spend time in nature, focusing on the sights, sounds, an...
2023-11-0413 min
Message In The MiddleRedefining Gratitude: Get Out of Your Problems and Into the Solution with Holly BertoneIn this thought-provoking episode of "Message in the Middle with Marianne," your host Marianne welcomes a very special guest, Holly Bertone. Holly is a true expert in transformational mindset coaching, a meditation facilitator, motivational speaker, and the author of the #1 Amazon bestselling book. She also hosts the Gratitude Builds Fortitude Podcast, where she dives deep into the power of gratitude.Holly's journey to becoming a mindset coach and gratitude advocate was not a straight path. With a background in federal government and consulting, Holly's life took an unexpected turn when she faced breast cancer and an autoimmune d...
2023-10-2839 minMessage In The MiddleTravel Philosophy: To Plan or Not to Plan? - A Solo Episode with MarianneIn this episode of "Message in the Middle" host Marianne embarks on a solo episode exploring a dilemma that many of us face when it comes to vacation planning: Should we meticulously plan every detail or embrace spontaneity? Marianne reflects on her own experience as a dedicated planner and how it has shaped her approach to trips over the years.The episode's central theme revolves around the age-old question, "To plan or not to plan?" Marianne acknowledges that, for many, the answer seems straightforward, as most individuals naturally gravitate towards either extreme planning or spontaneous travel. She d...
2023-10-2114 min
Message In The MiddleRedefining What a Healthy Lifestyle Really Looks like with Roni TravisIn this episode of "Message in the Middle" Marianne is talking with Roni Travis. Roni is a seasoned health and lifestyle transformation coach with over a decade of expertise in the fitness and health industry. She embarked on her own personal journey in pursuit of a number on the scale, only to discover that genuine happiness resides in loving and nurturing our bodies from within. Armed with her profound experiences, Roni is on a mission to empower other women to embrace their bodies, prioritizing well-being over societal expectations.In this episode, we'll explore a range of topics...
2023-10-1434 min
Message In The MiddleReconnect, Rediscover, and Reclaim Your Life with "The Gutsy Podcast" Host LauraAuraIn this episode of "Message in the Middle" our host Marianne, joins forces with the host of "The Gutsy Podcast", LauraAura, for an insightful discussion on reconnecting, rediscovering, and reclaiming your life. Some of the topics covered are:Resistance - How to push through our resistance, why what we desire often hides behind our strongest resistance, and how to turn that resistance into a self-discovery tool. People Pleasing - For many of us, people-pleasing has been a lifelong habit. Laura will shed light on the complexities of people-pleasing and share valuable strategies for br...
2023-10-0738 min
Message In The MiddleUnlocking Self-Discovery: Enneagram Typing with Chelsie EngleIn this episode, we embark on a journey of self-discovery and personal growth through the lens of the Enneagram led by Chelsie Engle, a certified Enneagram Coach. Whether you're a newcomer or Enneagram enthusiast, this episode provides valuable insight on why typing within the Enneagram eco system can be challenging, but if done correctly, opens the door to valuable insights into understanding yourself and others on a deeper level. Key Talking Points:Demystifying the Enneagram: Chelsie provides an accessible introduction to the Enneagram, breaking down its basics for those unfamiliar with this p...
2023-09-3045 minMessage In The MiddleThe Fun Factor: Adding More Joy & Fun to Your Life - A Solo Episode with MarianneIn this episode, I dive deep into what fun means, what it looks like to cultivate a practice of fun & Joy and the types of things that hold so many of us back from doing so. Segment 1: Defining Fun: Our journey starts by exploring the concept of "fun" itself. We'll discuss how it's a subjective and personal experience, and we'll share some engaging anecdotes that illustrate the essence of fun. Plus, you'll learn about the incredible benefits fun can bring to your life.Segment 2: Identifying Fun Activities: We'll provide you with p...
2023-09-2319 min
Message In The MiddleHealing Your Relationship with Food and Your Body with Kerrie Folsom Nygard - Part 2 of 2Join Marianne as she sits down with Kerrie Folsom Nygard, a life coach, certified Nutrition Specialist, Personal Trainer, and someone who is highly trained in brain management and binge eating,In part two of this conversation, we explore:How choosing a different perspective can be a game changer.Why we are fundamentally all the same.The importance of getting comfortable in the uncomfortable.The concept of "Emotional Eating": where it originates, how to conquer it, and how to effectively handle our emotions through our relationship with food.What the F.E.E.L technique is and...
2023-09-1620 min
Message In The MiddleHealing Your Relationship with Food and Your Body with Kerrie Folsom Nygard - Part 1 of 2In this episode (part I of 2), we dive deep into the intricate world of our relationship with our food and our bodies as we sit down with the insightful Kerrie Folsom Nygard. Kerrie is not just a life coach; she's a certified Nutrition Specialist, Personal Trainer, highly trained in brain management and binge eating, and the mind behind the Freedom with Body and Food Program. With six children and a wealth of experience under her belt, she brings a unique perspective to the conversation.We cover a wide range of topics in this episode:🌟 Kerrie's own...
2023-09-0934 min
Message In The MiddleChange Your Mindset, Change Your Reality: A Conversation with Kris AshleyIn this episode my guest Kris Ashley, coach, speaker, and author of "Change Your Mind To Change Your Reality" and I start by unraveling the fundamental principles of the Law of Attraction and how it can be harnessed to manifest anything you desire.We then move into the power of shifting perspectives. Discover how changing your viewpoint can be one of the most effective techniques for letting go of those limiting beliefs or stories from your past that might be holding you back. And, of course, Kris provides stories as examples and actionable steps to help you...
2023-09-0229 min
Message In The MiddleUnlocking Transformation through Shadow Work: Exploring Deeper Self-Connection with Sadie TitchelaarIn this episode of 'Message in the Middle with Marianne,' host Marianne engages in a captivating follow-up conversation with self-connection coach Sadie Titchelaar. You may remember Sadie's soothing voice and slightly mischievous charm from her previous appearance when we were discussing rest and play, but this time, Sadie helps us understand the mysterious concept of shadow work and how it can be used in our transformational journey. The episode starts with Sadie explaining the basics of shadow work and setting the stage for a transformative journey within. She walks us through discovering how to recognize the nee...
2023-08-2638 min
Message In The MiddleBreaking the Cycle: Dysfunctional Generational Patterns in Mother-Daughter Relationships - Part TwoToday's episode is the second half of a heartfelt exploration into the intricate world of mother-daughter relationships, featuring my guest, Erica Thomas. Erica, a seasoned psychotherapist with over 18 years of experience and the visionary force behind Vita Nova Counseling and Vita Nova Mother-Daughter Coaching in Liberty Hill, TX, joins us to take the conversation into part two, beyond identification of the patterns and toward the path to relationship repair. As we transition into the second segment of this conversation, Marianne and Erica delve into the transformative journey of healing and reshaping relationships. With Erica's expertise as a g...
2023-08-1927 min
Message In The MiddleIdentifying the Patterns: Dysfunctional Generational Patterns in Mother-Daughter Relationships - Part OneToday's episode is part one of a heartfelt exploration into the intricate world of mother-daughter relationships, featuring a remarkable guest, Erica Thomas. Erica, a seasoned psychotherapist with over 18 years of experience and the visionary force behind Vita Nova Counseling and Vita Nova Mother-Daughter Coaching in Liberty Hill, TX, joins us to delve into the depths of this impactful topic.In this episode, we will take on the first half of our discussion about the complex mother daughter relationship dynamic with a focus on giving the listeners a comprehensive understanding of what these patterns are, how to identify...
2023-08-1232 min
Message In The MiddleCultivating Joy: Discovering Your Inner Shine with Ellie Bassick-TrovatoOn today's podcast I talk with Ellie Bassick-Trovato about cultivating joy in our lives, rediscovering what makes us unique and allows us to shine most brightly in this world and about moving through the world with a lens and voice of love.During our conversation Ellie explains why an inside-out joy practice, instead of seeking external sources of joy, is so important. She shares her perspective on leading with love and explains the significance of discovering our "A Game" or our "Zone" to ensure our activities are aligned with our strengths and passions, and so w...
2023-08-0545 min
Message In The MiddleDiscovering Joy as Your Birthright: A Conversation with Dr. Tanmeet SethiOn today's episode I am having a discussion about Discovering Joy as Your Birthright with Dr. Tanmeet Sethi. Sr Sethi is a renowned Integrative Family physician and Clinical Associate Professor at the University of Washington School of Medicine and has dedicated the past 25 years to working with the most marginalized communities and global survivors of major traumatic events. Dr. Sethi is also a TEDx speaker and the author of the inspiring book, "Joy is My Justice: Reclaim What Is Yours." Dr. Sethi's book emphasizes the importance of living joyfully regardless of circumstances, and in this podcast episode she...
2023-07-2939 min
Message In The MiddleUnleashing the Power of Sleep with Dr. Funke Afolabi-BrownA healthy sleep pattern is vital for our physical, mental, and emotional well-being. When we consistently get enough high-quality sleep, we experience improved cognitive function, enhanced memory, and better concentration. It also supports a healthy immune system, promotes physical recovery, and helps regulate our hormones. Conversely, inadequate sleep can have profound effects on our mental health and weight management. Sleep deprivation can lead to increased levels of stress, anxiety, and depression. It affects our emotional regulation and can contribute to mood disorders. Additionally, inadequate sleep disrupts the hormones responsible for appetite regulation, often leading to increased cravings f...
2023-07-2230 min
Message In The MiddleReclaiming Great Sleep: Insights from Sleep Therapist, Tracy HanniganIn this episode, we have the pleasure of talking to Tracy Hannigan, a sleep therapist based in the UK, who shares her evidence-based techniques and supportive approach to reclaiming great sleep. Tracy' evidence-based techniques and supportive approach to sleep therapy offer invaluable insights into reclaiming great sleep. This episode highlighted the reasons behind sleep struggles, the effectiveness of ACTI and CBTI, the importance of morning focus, the role of self-care, and how managing stress, boundaries, and priorities can lead to improved sleep. Implementing Tracy's tips and techniques can help listeners around the world achieve restful nights and better overall w...
2023-07-1543 minMessage In The MiddleA little Q &A with MarianneThis is a solo episode with Marianne as she answers questions posed to her by her listeners and FB User Community. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a...
2023-07-0828 min
Message In The Middle"The Doughnut Diaries"- Rachel Lavin's Inspiring Message of Body Positivity and Self-AcceptanceWelcome to "Message in the Middle" with Marianne, a podcast where we dive deep into empowering stories and insightful conversations to inspire personal growth and wellness. In this episode, Marianne sits down with Rachel Lavin, a remarkable fitness professional and author of "The Doughnut Diaries." Rachel's journey is a testament to the power of resilience and self-discovery.Rachel began her fitness career in 2000 as an ACE certified group fitness instructor teaching a variety of classes like Aqua Aerobics, Bootcamp, and Jazzercise. In 2007, she became certified as an ACE Personal Trainer working at big box gyms in NYC, an...
2023-07-0132 minMessage In The MiddleMid-Year Check-In: The Continuous Cycle of Goal Setting, Assessment and RefinementJoin Marianne in a solo episode of Message in the Middle as she does a mid-year check in to revisits goal/intention setting and the continuous cycle of review, assessment and refinement. Marianne will talk about why it’s important to: Set goals Check-in and assess progress Celebrate the winspractice a continuous cycle of assessment and refinement In the first section of the podcast, Marianne will talk about Setting Goals and Intentions. She will touch on:Why it’s important to not only set goals and intentions at the beginning of the year, but to actually re...
2023-06-2421 min
Message In The MiddleFinding Balance and Joy: A Guide to Self-Discovery and Joyful Living with Kristin MorrisonIn this episode, Marianne sits down with Kristin Morrison, a successful entrepreneur and business coach who shares her journey of transitioning from being a high performer to finding balance and prioritizing non-work activities. Discover the importance of setting intentions, implementing consistent practices, and reaching your goals while keeping fun at the forefront. Join us as we delve into the importance of relaxation, setting intentions, and implementing consistent practices for a more joyful life.Key Discussion Points:Setting Intentions for Joy and FunImportance of incorporating joy and fun into daily lifeIdentifying activities that light you up and...
2023-06-1748 min
Message In The MiddleUnleashing Creativity: Overcoming Resistance and Finding Your Outlet to Fun with Jean SheridanIn today's episode of "Message in the Middle", I am joined by Jean Sheridan, a Certified Professional Life and Wellbeing Coach with a wealth of experience in the field. Jean's passion for coaching and consulting on the topic of Wellbeing stems from her early days in the 80s when she embarked on this path before it became a mainstream profession. With a MS degree in Health Promotion from Syracuse University and a BS in Interdisciplinary Holistic Health from the State University of NY. Jean's college education along with a large array of certifications and experience has led her to c...
2023-06-1028 min
Message In The MiddleEmbracing Rest, Play, and Self-Connection with Sadie TichelaarWelcome to "Message in the Middle" with Marianne! In today's episode, we have an amazing guest, Sadie Tichelaar. Sadie is a self-connection coach and shadow worker who is dedicated to helping individuals embrace a more fulfilling life by swapping overwhelm and boredom for self-connection and fulfillment. She believes in the power of rest and play to counteract the pressures of life and encourages her community to challenge the status quo with mischievous curiosity. During our conversation, we cover a range of topics, including Sadie's background and how she found her calling in this work. As a self-connection co...
2023-06-0341 min
Message In The MiddleEmbracing The Habit Of Fun With Dr. Mike RuckerIn this episode titled "Embracing The Habit Of Fun" we have the pleasure of hosting a special guest, Dr. Mike Rucker. Dr. Rucker is a renowned expert in positive psychology and a leading authority on the importance of incorporating fun and joy into our daily lives.During our conversation, Dr. Rucker shares his insights and practical tips on how to cultivate the habit of fun and embrace a more joyful way of living. We dive deep into understanding the benefits of incorporating fun into our routines and the positive impact it can have on our overall well-being.
2023-05-2743 minMessage In The MiddleExploring the Life-Changing Lessons of the 5AM Club by Robin SharmaIn this episode "Exploring the Life-Changing Lessons of the 5AM club by Robin Sharma", Marianne does a deep dive into the personal development and success strategies suggested in this bestselling book.Key Highlights:Discover why waking up early can be a game-changer in your life. Explore how starting your day before "life" sets in can provide the foundation for increased productivity, focus, and success.The 20/20/20 Formula: Learn about the core elements of the 20/20/20 Formula and how implementing a practice of 20 minutes each of exercise, reflection, and learning, can impact your mindset and overall well-being.Creating Habits...
2023-05-2024 min
Message In The MiddleExploring Paradise Unseen: A Blind Woman's Trip to Hawaii, Breaking Barriers, Creating Memories, and Prioritizing Self CareIn "Exploring Paradise Unseen," our guest, and fan favorite, Ashley McCombs Mizel returns to Message in the Middle Podcast to talk about her incredible journey of breaking barriers, creating cherished memories, and prioritizing self-care amidst the breathtaking landscapes of Hawaii. Join us as we delve into the adventures Ashley and her family took part in, the challenges Ashley encountered, and the strategies they employed to overcome them. With her supportive family by her side, she navigated the unfamiliar terrain using tactile cues and guidance from others, proving that limitations are merely opportunities waiting to be conquered.
2023-05-1342 min
Message In The MiddleThe Midlife Journey To Self-Discovery And Wellbeing, A Conversation With Dr. Lisa PettyAs we reach midlife, many of us find ourselves at a crossroads, questioning the direction of our lives and wondering what the next chapter will hold. The midlife journey can be a time of great introspection, self-discovery, and unlearning as we grapple with the changes that come with age and experience. It's also a time when we need to prioritize our physical, emotional, and mental wellbeing more than ever before. In this episode Dr. Lisa Petty and I explore the midlife journey to self-discovery and wellbeing by looking at the challenges and opportunities that arise and providing practical tips...
2023-05-0644 min
Message In The MiddleFinding Root Cause Healing Opportunities Through Functional Medicine - A conversation with Becca KyleIn this podcast, we talk to Becca Kyle, a certified Functional Diagnostic Nutrition Practitioner and Board-Certified Holistic Health Practitioner to explore the principles & primary testing of functional medicine. You will learn more about:The concept of functional medicine and how it differs from traditional Western medicine. What the major Functional Medicine Test types are, their cost range, what they tell us and how they are administered.What you should know about pre and probiotics if you're looking to improve your gut healthWhy two of the most important "vitamins" for health and wellness are rest and play.Becca u...
2023-04-2937 minMessage In The MiddleEmbracing The Mess- Year One Of Message In The Middle Podcast, A Year In ReviewJoin me as I take a look back at the journey and highlight some of my favorite episodes of the first year of the podcast. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube
2023-04-2228 min
Message In The MiddleDo You Want To Create A Life You Love, Instead Of One You Tolerate? - A Discussion With Whole Life Coach Lauren LemieuxAre you living your best life, one you thrive in, that lights you up, or are you lving the life that was expected of you, one you tolerate? Join me as I talk with Whole Life Coach Lauren Leduc Lemieux who works with people who feel stuck, fed up and frustrated with where they are in life, either professionally, personally or both. In this episode we will explore:How to find the courage and confidence to create a life you love, instead of living one you tolerate.Why most people stay in the life they are n...
2023-04-0844 min
Message In The MiddleLiving Authentically After Removing the Masks of ADHD, Imposterism, and Alcohol Addiction - A Conversation with Mindfulness Teacher, Lawyer, and Podcaster Melissa ChureauMelissa Chureau is a purpose and mindset coach, mindfulness teacher, lawyer, and podcaster. She uses deep inquiry, mindfulness, and principles of somatics to move beyond imposterism and perfectionism to help her clients create space in the mind, and uncover their true, whole, integrated selves. As a lawyer for 20 years, she has witnessed many who work and live out of alignment with their values and purpose—often because they don’t know their worth, regardless of their successes. Many feel like imposters waiting to get exposed, and afraid that who they really are isn’t enough. As a pers...
2023-04-0146 min
Message In The MiddleAging Well & Dementia Prevention, A Conversation With Expert/Author Susan SaundersSusan Saunders is a health coach and author. She coaches post-menopausal women around the world to build better brain health, reduce their dementia risk and age well. She's co-founder of The Age-Well Project platform and co-author of the best-selling book of the same name. She's author of The Age-Well Plan and her new book, The Power Decade: how to thrive after menopause will be published worldwide on April 27th by Headline Home. In this episode we talk about practical daily practices that can be implemented to assist in the aging process and keep the brain healthy.
2023-03-2535 min
Message In The MiddleA Look Inside Aging & Dementia with Leslie FullerIn this extremely insightful conversation, Marianne sits down with Leslie Fuller, a woman who is not only passionate about helping take care of the aging, but who is passionate about educating on this topic as well. In this episode we explore:How Dementia plays out in the brain and what it might look like as it’s progressingWhat you should do if you suspect some form of Dementia setting inThe concept of using a strengths-based perspective with your loved onesTips for loving & supporting someone with DementiaHow to connect with your loved one once Dementia/Alzheimer’s has set inLes...
2023-03-1844 min
Message In The MiddleSupporting Someone You Love With Dementia, An Honest Conversation With Carolyn BirrellJoin me in this captivating discussion with Carolyn Birrell as she talks about her journey "Walking with Fay" in the midst of her mother's Dementia. In this episode we will touch on:How a loved one's Dementia diagnosis can sneak up on youSigns of DementiaWhat a day in the life can look like while caring for someone with DementiaHighs and lows of caring for someone with DementiaLessons learned from the other side of the Dementia journeyWays to ease your interactions when dealing with someone who has DementiaWays to connect when you're dealing with someone who has Dementia
2023-03-1141 min
Message In The MiddleAshley McCombs Mizell Lost Her Vision But Gained So Much More - Part 2Join me in the second half of my conversation with Ashley McCombs Mizell, the young woman that lost her site to an Auto Immune Disease called Sarcoidosis four years ago. In this episode we continue exploring the inspirational journey that Ashley has been on since losing her vision and we talk through:How the community has helped her in so many ways, including funding for an experimental Stem Cell Ophthalmology Treatment.Some of the products that Ashley uses to allow her to be self-sufficient.Ashley's journey to becoming a social media influencer.The unexpected gifts her b...
2023-03-0428 min
Message In The MiddleAshley McCombs Mizell's Emotional Story Of Losing Her Vision But Finding Her Way - Part 1Imagine being in your late twenties and already having the life you always dreamed of. Married to your high school sweetheart, healthy young family, and working in a field where you can bring your creativity and passion together and get paid. That was Ashley McCombs Mizell's life until she lost her vision to an auto immune disease called Sarcoidosis.Join me in an emotional conversation with Ashley as we discuss:The tricky and devastating disease that took her vision, Sarcoidosis.The lowest moment where Ashley contemplated suicide and how she turned her perspective around. The hard rea...
2023-02-2527 min
Message In The MiddleWe Do Not Need To Become A Product Of Our Environment - A Discussion With Serial Entrepreneur Jen PotterJen Potter is a Venture Builder, Serial Entrepreneur, Speaker, and Business Leader. Founder of EPIC47 and EPIC Mamas. Her dream is to help 47 people grow their businesses and realize their ultimate potential. Her life purpose is to help inspire others to find their “WHY” and understand that we can be more than just a product of our environment. Having created several businesses and served as a Director and organizer of multiple networking organizations and advising countless business people across the nation, Jen is now shifting her focus to a new venture mentoring new business owners to help them...
2023-02-1842 min
Message In The MiddleA Mother, A Son, And Their Journey Through Drug Addiction With Author Michelle WeidenbennerIf you have ever had to deal with an addiction in your family or friend circle, this episode is one you do not want to miss. In this episode I am speaking to Michelle Weidenbenner, the founder of Moms Letting Go and the All-Mighty Mom Tribe – private support groups for moms of addicted loved ones.You will hear us discuss the following topics: How to avoid feeling regret, shame, guilt when you are dealing with addictionHow to avoid the woulda, coulda, shoulda trainLearning to stop trying to control the situation while still being supportiveThe importance of taki...
2023-02-1146 min
Message In The MiddleAre You Always Fighting With Time? Learn How to Make Time Work For You With Time Strategist Jaimee CampanellaJaimee Campanella is a time strategist and productivity consultant who mentors and guides parents, professionals, and entrepreneurs to take control of their time. She is the creator and principal facilitator of the Time Power program that gives people the essential tools and strategies to avoid overwhelm and tame chaos so that they can regain control of their time for good.In this episode we explore ways to:Be in the moment with your family and not feel like you have a million things to do (playing is not wasteful)Quiet the racing mind so you’re no...
2023-02-0437 min
Message In The MiddleAre You A Highly Sensitive Person?Do you consider yourself a Highly Sensitive Person? Do you want to learn more about Highly Sensitive People? Join me in a discussion with Cathy Spaas. Cathy is a former elite international horseshow jumper who spent a substantial amount of time in the spotlight before suffering a severe burnout and setting out on a new path to help people create the lives they were dreaming of. Today, Cathy is a retired coach for highly sensitive people, a world class expert and speaker on high sensitivity, and creator and host of the show ‘Spotlight Stress’ where she interviews famous a...
2023-01-2838 min
Message In The MiddleGetting Hit By A Bus Changes The Way You See Life - with Charlene GethonsHow many times have you said you felt like you got hit by a bus? Well, my guest today actually got hit by one, not the proverbial bus, an actual bus! Today I speak with Charlene Gethons a psychotherapist, mindfulness coach & brain injury survivor. Charlene’s goal is to empower female entrepreneurs in creating sustainable businesses that fit their lifestyle, without letting imposter syndrome take over. Using mindfulness practices & therapeutic techniques, her clients learn how to trust themselves so that they can feel more confident in their work and in their decision making. Charlene has a pre...
2023-01-2139 min
Message In The MiddleCreating a Loving and Passionate Marriage that Meets Your Needs and Brings the Best Out in Your Man with Shiloh MinorHave you ever been in a rut in your marriage? Have you ever wanted more out of your relationship? Have you ever been frustrated because you feel more like his maid or mother than his wife? If you answered yes to any of these questions, you need to check out this episode where I interview Shiloh Minor. Shiloh Minor is a Love and Marriage Coach for women who want to create a passionate marriage with the man they already chose. She helps women get their needs met, fall back in love and bring out the best in the...
2023-01-1446 min
Message In The MiddleAre You Tired of Chronic Fatigue, Hot Flashes, Weight Gain, or Heavy Periods? You Could be Dealing with a Hormonal/Gut Imbalance.Are you tired of Chronic Fatigue, Hot Flashes, Weight Gain, or Heavy Periods? Do you want to learn more about:Root causes of Hormonal ImbalanceTypes of diseases and symptoms that can be caused by Hormonal ImbalanceTesting for Hormonal ImbalanceConventional Medicine vs. Functional MedicinePre & Pro BioticsSugar AddictionMaximizing activity based on your cycleIn this episode my guest is Dr. Lj Johnson PsyD. IHP. FDNP. IIN, CHEK. Dr. Johnson is a Certified Women’s Health & Nutrition Coach who focuses on nutrition and healthy habits that improve the quality of life in general, but more specifically for those suffering from...
2023-01-0735 minMessage In The MiddleA look at 2022 & Steve Levine's A Year To Live, How to Live This Year As If It Were Your LastA solo episode where I take a combined look back at 2022 and provide a partial review of our previous book club book, A Year to Live, How to Live This Year as if it were your last, by Steven Levine. Concepts touched on are:Being more intentional/MindfulGaining clarity, insight, and closure so as to ensure we do not have regrets at end of life. Importance of priorities in our lifeImportance of self- careThe concept of "Noticing"Being committed to life Living in GratitudeLetting go of ControlBook Referenced in this Episode was: A Year to L...
2022-12-3115 minMessage In The MiddleWhen Was the Last Time You Cleaned Out Your Junk Drawer?In this solo episode Marianne draws some thought-provoking analogies between her junk drawer and life. Learn more about the parallels between the two and about Mariannes journey to this work. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle:...
2022-12-2413 min
Message In The MiddleOrganize and Declutter Your Space and Your LifeIn this episode learn how organizing and decluttering your space can help you alleviate stress and lead to personal transformation as I talk to Christa Jones, a Professional Organizer & Declutter Coach from Alberta, Canada. Christa helps busy, overwhelmed and discouraged people reclaim control of their homes and schedules, restore their peace & sanity, and find their confidence. She and her team physically help families declutter, simplify, and organize their lives so that they can make room for what really matters. Christa share's her experience and expertise with us around these topics:Tips for starting to dec...
2022-12-1737 min
Message In The MiddleAre You Making Decisions for & Taking Care of Today You or Tomorrow You?Understanding and managing the extra stress, anxiety, family dynamics, over- eating and overwhelm that sometimes weighs us down during the holiday season can be difficult. In this episode certified coach Lisa Schwaller and I explore those topics and more.Overwhelm is an inside job and a balance of the push and pull of too much and not enoughHow being Self- Aware can help us navigate life and relationships Expectations- Managing the idea of what things should be like vs what they are like What I am supposed to do vs what I can/want to doDealing with regret, jud...
2022-12-1033 min
Message In The MiddleIs Stuck Stress Causing Holiday Overwhelm?Is the holiday season causing you to feel overwhelmed, stressed out, or anxious? Join me in a conversation with Andrea Liebross as we uncover some of the reasons behind those feelings, and ways we can overcome them. In this episode we will explore:What a productivity Archetype is and how knowing yours can help you?What the difference between stuck stress and productive stress is?How stress can be used to help us be more productive?Techniques to stop procrastinating?Over the last few decades, Andrea has started 3 successful businesses and ultimately became a certified business an...
2022-12-0345 min
Message In The MiddleStop Feeling Stressed Out, "Stuck" In Your Life, and Struggling with Boundaries During the HolidaysDo the holidays stress you out? Does the thought of telling your family you want to change up a holiday tradition or the thought of sharing your dreams and goals make you anxious? Tune into this episode as we talk about:Moving beyond the "stuckness" in your life.Regulating the body's response to stress Why moving out of our comfort zone puts us and others in our circle in the panic zone.Identifying & working through stress addictionSetting boundariesMy guest, Tiffany Toombs is an international speaker and leading expert on rewiring the unconscious mind for success and tap...
2022-11-2649 min
Message In The MiddleGive Yourself Permission to Do What's Right for You During the Holidays - A Discussion with Victoria LongoIn this episode I continue the discussion around managing and preparing for the holidays. My guest and I discuss:Setting healthy boundaries during the holidaysLearning to listen to your intuitionGiving yourself permission to do what's right for you vs what others expectIn this episode my guest is Victoria Longo, an internationally known psychic/medium, energy healer and yoga instructor. She spent her childhood immersed in the 'woo' since it was common for her mother to see dead people. As she aged however, Victoria buried all that wild, wacky and weird stuff deep, deep down and did he...
2022-11-1928 min
Message In The MiddleManaging Holiday Eating, Stress, and Expectations with Erica HanlonHolidays can be stressful for many of us. The never ending "To Do" lists, the expectations around hosting events, family dynamics, added financial burden, never- ending high calorie treats...it can all lead to stress, anxiety, and procrastination.Listen to this episode as I speak with Erica Hanlon, a former therapist for sex offenders and "corporate peon" who went from $3K to $300K in 2 years inher life coaching business even though she had "a hot mess of a brain" that said, “You suck, Erica!” on a daily basis.Now, Erica works with her clients to psych...
2022-11-1246 min
Message In The MiddleSurviving and Thriving After Loss - A conversation with Katie Joy DukeIn this episode you will hear Katie Joy Duke talk to me about:The loss of her daughterHow she is choosing to not live in the past, and instead is choosing to be present and look toward the future.Choosing love over fear what does that look like for youChoosing acceptance over resistanceIdentifying her fear and using it instead of letting it stop herAllowing yourself to be happy again after loss or grief How she used the lessons learned with Poppy’s death in her cancer journeyCombining western and eastern modalities of healingThe Power of a Positive MindsetK...
2022-11-0555 min
Message In The MiddleWhat to Say to Someone Going Through a Loss or Dealing with Grief with Dr. Victoria Wilson CraneIn this episode I talk to Dr. Victoria Wilson Crane, a published author, of the book ‘Sixteen Days: A Sudden Death. What to Say?’ and an advanced Grief Recovery Method Specialist. In this episode you will hear topics related to loss and grief recovery.The story of her family's sudden lossA guide to understanding how to support people going through grief 40 common reasons for griefHow our past grief impacts us in present day grievingThe biggest misconceptions around grief?The Grief Recovery Method You can reach Victoria @Website: https://books.drvictoriawilsoncrane.co.uk/...
2022-10-2947 min
Message In The MiddleHow Can A Death Doula Help You?What is a Death Doula?What services do Death Doula's provide?How can a Death Doula help someone with Grief?What role can a Death Doula play in Advanced Directives, Funerals, end of life celebrations?If you are interested in learning more, check out this episode with Jill McClennen. Jill is a certified Death Doula (which is a non-medical person trained to care for someone holistically at the end of life). She offers support, preparation, and soul-level healing to her clients in person and virtually through her work as a death doula and end-of-life coach. In addition to bei...
2022-10-2240 min
Message In The MiddleHow Can Yoga Help Us Deal with Grief?Learn how Yoga is not just about physical poses, but also incorporates relationship with self and others and how using these modalities can help with emotional regulation, confidence building, and connection.My discussion is with Page Park, the owner of Tulsi Rose Yoga where Page helps people navigate their body and emotions through yoga, meditation, and breath work. She uses these modalities to create a space where clients can get in touch with their inner voice and learn to listen to their bodies to meet their own individualized needs. We will discuss:The concept of...
2022-10-1531 min
Message In The MiddleWhat Can We Learn About Living, From The Dying With Dr. Kathy ZhangWhat can the living, learn from the dying? What are five phrases we can use with someone who is dying, someone we love, or on ourselves? How can we close the gap between our expectations of how things should be vs how things really are? If you would like to dig into these questions, join me as I talk with Dr. Luyi Kathy Zhang. Dr. Zhang is a hospice & palliative care physician, mindset & life coach, an author and the host of The Purpose Filter podcast which helps living people apply dying lessons before it’s too late.K...
2022-10-0842 min
Message In The MiddleGrief Is Love With No Place To Go - A Conversation On Living Life After Loss with Tim BigoniaLet's dig into Life after Loss with Tim Bigonia, host of the Journey to Grateful, Navigating Through the Loss of Life and Love podcast that was created after Tim suffered his own personal loss and realized he had "messages" to share with others going through their own loss or dealing with grief.On this episode we will talk about several grief/loss related topics:Grieving isn't something that only comes with a death, it can be a job, relationship...This one is hugeGrieving is not linear, it's a tangled ball of stringThoughts on visiting one of...
2022-10-0147 min
Message In The MiddleHealing Your Relationship with Food and ExerciseErin Tusa is an integrated holistic health and strength coach based in Guelph Ontario, Canada. After her own 100 pound all or nothing weight loss "rollercoaster", Erin developed a holistic model of both coaching and training that helps people heal their relationship with food and exercise without needing more discipline and willpower. Erin empowers clients to understand that their eating and exercise issues actually have very little to do with the food, and MORE to do with how physically and emotionally SAFE they feel inside and out. Erin’s personal story with chronic back pain, orthorexia and self-sabotage ha...
2022-09-2440 min
Message In The MiddleIt's Never Too Late to Live the Life You Dreamed OfIn 2003, Krys Pappius was living what many would call “a good life”. She was in her 10th year of a career as a police officer, and as far as anyone was concerned, she was successful. Then she was in a serious car crash that shook her up both physically and emotionally. She realized that while she had all the signs of success, her life was unfulfilling and boring. She realized that she was a people pleaser who no longer knew who she was or what she wanted in life.In that moment, Krys promised herself things would change...
2022-09-1741 min
Message In The MiddleHow Positivity, Mindset, and Gratitude Helped Dina Henry Scott Get Through a Cancer DiagnosesDina Henry Scott is a career woman who has traversed the world of technology for years, she is a mother, a wife, a grandmother (her favorite role) and a cancer survivor. Join me in my conversation with Dina and learn about how she navigated life before, during, and after her cancer diagnosis. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.li...
2022-09-1041 min
Message In The MiddleDo Something Amazing, The Ripple Effect - with Dr. Brittany ClayborneDr. Brittany Clayborne is a mother that has been faced with many challenges.She was in perfect health until a heart attack during labor at 26 years of age with a condition called Peripartum Cardiomyopathy. Most people recover from this disease within a few months to a few years, but a very small percentage do not and go on to need further medical care. That was Brittany's case and since that diagnosis in 2010 Brittany "died" & had to be defibrillated 6 times.From June 2015 until August 2016 Brittany spent a total of 9 months in the hospital away from her so...
2022-09-0335 min
Message In The MiddleMindset, the Secret to Stop Dieting and Start Living with Guest Elena Nicole from Elena Nicole HealthJoin me in a discussion with Elena Nicole, a wife, a mother, a certified health coach and personal trainer, and owner of Elena Nicole Health. Elena helps busy women who want to get healthier, look and feel their best and do it in a realistic and sustainable way. She works with her clients to develop habits and routines in the areas of mindset, nutrition and movement so they can not only reach their goals but maintain them.You can reach Elena:IG: www.instagram.com/elenanicolehealthFacebook: Elena Nicole HealthYoutubeWebsite: www.elenanicolehealth Connect with Marianne:
2022-08-2732 min
Message In The MiddleStop Stressing and Start Dealing with It! Coaching Through Crisis/Transition with Christine O'Brien HorstmanJoin me in a discussion with Christine O’Brien Horstman. Christine is a life and career coach and corporate trainer. As a mother and chronic illness warrior, Christine knows how hard it can be to take care of yourself and your family when life gets tough. Coping with one health crisis after another – cancer, rheumatoid arthritis, and, most recently, long COVID – has equipped her with a toolbox that she shares with others facing their own times of stress. Christine's wish is that everyone has a life and a career that makes them excited to get out of bed in the mor...
2022-08-2031 min
Message In The MiddleDesign Your LIfe With Intention - A Conversation With Katrina McGheeKatrina McGhee is a Career Break and Sabbatical Coach - a certified life coach with an MBA - whose signature Take the Break program helps mid-career women create happier, more fulfilling lives by designing bold and transformational life breaks. Informed by her own intrepid and successful career break, Katrina’s RSVP Framework guides her clients as they create their life-altering career break experiences. They return from their breaks recharged, inspired, happily-employed and forever changed. On their time off, her 50+ clients have traveled the world, launched a business, changed careers and more. Katrina is an enthusiastic world...
2022-08-1333 minMessage In The MiddleMarianne's take on Just a Thought by Dr. Amy JohnsonFor those of you following along with our book choices in the Private Face Book Group you know that we have been reading Just a Thought by Dr. Amy Johnson. Just a Thought is a self-help book that teaches us that our minds are like machines, like computers. They constantly spit out repetitive stories. They love to replay the past and predict the future. They have conviction over their beliefs. Our minds love drama and exaggeration. Our minds live to create identities for us and then work like crazy to provide evidence that supports those identities and to filter ou...
2022-08-0623 min
Message In The MiddleBuilding New Habits to Help Manage Stress and Change with Kate McCauleyKate McCauley is founder and CEO of Danu, LLC. She has a degree in Kinesiology, a Masters in Education, is a certified health coach and a certified woman owned business owner. Kate helps women manage stress through building every day habits to be happier and healthier at home and at work. She does this through 1:1 coaching, workshops and speaking engagements.Website: Danu, LLC (danunow.com)Insta: https://www.instagram.com/health_coach_danu orFB: https://m.facebook.com/permalink.php?story_fbid=110985227203088&id=106635317638079 Connect with Marianne: Website: Messag...
2022-07-3037 min
Message In The MiddleWhen You Remember Who You Are, Life Begins To Open Up With Maria JordanJoin me for a conversation with Maria Jordan, The Wise Woman Coach. Maria is a Midlife Transformation Coach and helps women experiencing big life transitions, who have lost sight of who they are! She guides them through their unique journey from Lost to Found; to remember the woman they once were AND discover the woman they are becoming. So, they emerge feeling confident, empowered and with a strong sense of self.As a child, Maria was persistently bullied which resulted in low self-worth and a particularly detrimental people-pleasing habit! In her forties, Maria und...
2022-07-2324 min
Message In The MiddleMaster Your Mindset and Face Your Fears with Imposter Syndrome Coach Rachel LoundsJoin me in learning more about Imposter Syndrome with Confidence coach and Imposter Syndrome Specialist Rachel Lounds.Rachel has over 25 years working in the advertising industry and has always had a deep interest in human behavior and positive psychology, so after quitting her job in advertising she decided to retrain to become a coach and focus on the very real but detrimental consequences of imposter syndrome on female success. Rachel trained with the Australian Institute of Professional Coaching gaining a Life Coaching Diploma in June 2020. She has a BA in English from Lancaster University England, studied Introduction...
2022-07-1637 min
Message In The MiddleHelpful Ways to Master our Mindset with Psychotherapist Bryony SmithThis episode focuses on practical tools that can be used in your daily life to create habits that bring ease and an increased sense of wellbeing. Some areas of focus are self-compassion practice, embodied dream work, guided imagery, and finding easy ways to bring mindfulness into daily life. Join me in my discussion of these topics with Bryony Smith (she/her), LMHC, a second-generation Psychotherapist and Psychosynthesis life coach. Bryony's private practice is near Amherst, MA, but she offers virtual coaching sessions to folks all over the world and also provides free resources on her website. Her w...
2022-07-0936 min
Message In The MiddleAt the Intersection of Science, Positive Psychology and Spirituality with Dr. Mary SandersJoin me in an informative and fun conversation with Dr. Mary Sanders as we discuss how an integrated approach can really make a difference in our overall health and well- being. Dr. Mary has over 25 years of experience as a self-employed businesswoman and consultant. She has a doctorate in Chiropractic from Logan College of Chiropractic in St. Lewis, MO. She has a Certificate in Positive Psychology from the Wholebeing Institute in Lennox, Mass and she has a Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA. Today, utilizing those combined areas of e...
2022-07-0242 min
Message In The MiddleThe Psychology of Health Transformation & Behavior Change with Matty LansdownJoin me for a discussion with Matty Lansdown. A scientist, functional nutritionist and health coach that specializes in weight loss and self- confidence for professional women and busy mothers. Matty has a pretty interesting background, he started out in the field of nutritional epigenetics and spent many years working in hospitals as part of a disease research team. Through that work, Matty developed the core belief that the vast majority of disease and illness is not due to bad luck or genetic predisposition but as a result of poor nutrition and lifestyle choices, and for ma...
2022-06-2541 min
Message In The MiddleWhat's Love Got To Do With It? The importance of Self Love with Suzana LeCoachJoin me in a discussion with Suzana as we discuss why creating a better relationship with yourself will lead to living a more fulfilled and joyful life. Suzana is a certified general life coach by Kingstown College Ireland and an EMCC Accredited Coach at Master Practitioner level. She is located in Ireland and her goal is to help as many people as possible become aware that they can change their life, or any aspect of their life that they are not happy with, and to inspire them through sharing her own journey.Suzana lo...
2022-06-1837 minMessage In The MiddleChannel Your Inner Five-Year-Old (and so much more), a conversation with Fiona ModdermanJoin me as I have a conversation with Fiona Modderman, a fitness/bootcamp/personal trainer and health coach who spent many years struggling with an eating disorder, body image, and weight loss. Now, on the other side of her illness, she has become a happy and fulfilled wife, mother of 3 and a coach who works with women who want to FEEL good, start to put themselves first and in the process, learn to care for their physical and mental health.You can connect with Fiona at: Website: www.fimodderman.comFB: facebook.com...
2022-06-1143 minMessage In The MiddleA Look at The High 5 Habit by Mel RobbinsJoin me in a deep dive into The High Five Habit by Mel Robbins.The High 5 Habit is a self-improvement book focused on helping the reader deal with negative and self-limiting thoughts and provides strategies for taking charge of your life by establishing a morning routine, eliminating negative self-talk and transforming your life through positivity and confidence. I’ve done a lot of work in that space for the last few years, and these are all concepts I believe in, and have worked to incorporate into my life, so I was definitely interested in seeing how Mel...
2022-06-0423 minMessage In The MiddleKill Those Unicorns, a conversation with Life Coach Janine DursoJoin me as I have a conversation with life coach Janine Durso as she explains why she is a self- proclaimed unicorn slayer and why she believes the life we want depends on it. Janine Durso is a Certified Life Coach and Unicorn Slayer who teaches women how to cultivate self-belief so they can stop chasing validation and happiness externally and create it for themselves. (Spoiler alert: your happiness and fulfillment doesn’t come from anything outside you.) Whenever you find yourself saying “I’ll be happy when…”, you know you’re chasing a unicorn! Her podcast K...
2022-05-2846 minMessage In The MiddleStop "Shoulding" All Over Your Life - A conversation with Health and Fulfillment coach Andrea HaugheyJoin me as I talk to Andrea Haughey, a health and fulfillment coach who has certainly had her share of challenges to overcome. A few years into her career as a personal trainer she hit a rock bottom which propelled her into a journey to recovery from an eating disorder that had controlled her life for over 15 years. During the process of healing her own relationship with food, her body, with movement, and ultimately her relationship to self, her mission shifted.Andrea realized that there was so much more to being well than a healthy diet and e...
2022-05-2138 minMessage In The MiddleLife is Messy - a conversation with Bri CampanoJoin me in a discussion with Bri Campano host of Clever Conversations podcast as we delve into some of life's curve balls and hear how she chose to move through them and even grow/thrive in the face of adversity. You can find Bri Campano:IG @thecleverbiotchFacebook- @cleverconversationspodcastwebsite- cleverconversationspodcast.comClever Conversations Podcast Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.l...
2022-05-1433 minMessage In The MiddleLife is Messy, but we can do hard things - a conversation with Tracy IsaacsAn extension to the deep dive into Glennon Doyle's Carry on, Warrior the Power of Embracing Your Messy, Beautiful Life, Marianne DeMello-Smith and Tracy Isaacs have a very real conversation about difficult life situations, how you work through them, and the hidden gifts that can come out of them. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Em...
2022-05-0740 minMessage In The MiddleA look at Carry On Warrior The Power of Embracing Your Messy Beautiful LifeTake a deep dive into Carry On Warrior The Power of Embracing Your Messy, Beautiful Life by Glennon Doyle to see what Messages we can find between the pages. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: A...
2022-04-2618 minMessage In The MiddleMessage In the Middle with Marianne Trailer EpisodeListen as Marianne talks about her love of books and the messages they carry and the intent for Message In the Middle with Marianne Podcast. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube
2022-04-2603 min
Matt DeMelloWolf Like Me (feat. Liz Wagner Biro & Matt DeMello Band)This is my new album. Unlike the last one where I spent a lot of money and agonized over every note, this one I tried to have more fun and just get 'her done. The results are a bit more "raw" and unkempt in presentation, but no less endearing. Think Nilsson Schmilsson via Guided By Voices. Enjoy!
2015-10-1906 min