Shows
Message In The MiddleNavigating Menopause: Expert Insights with Dr. Susan BaumgaertelToday, we’re revisiting the vital topic of women’s health, joined by the esteemed Dr. Susan Baumgaertel.Dr. Baumgaertel brings over three decades of clinical expertise to the table. In 2020, In 2020, she created a free informational website that married evidence based medical information with holistic and integrative ideas as a means of helping people find physical and emotional support on their journey through menopause. Transitioning from direct care in 2021, she founded myMDadvocate, to provide medical consultation and advocacy services and in 2023 she wrote "The Menopause Menu" a comprehensive guidebook for navigating menopause.Discussion High...2024-03-1646 min
Message In The MiddleFrom Sugar Battles to Emotional Upgrades: A Conversation with Health and Wellness Expert Matty LansdownToday we’re talking with a familiar face, Matty Lansdown, scientist, nutritionist, health coach and podcast host. Grounded in his background in nutritional epigenetics and hospital research, Matty specializes in weight loss and self-confidence building for busy moms.In this episode we're diving deep into nutrition, mindset, and developing healthy habits that stick. Here's what we'll cover:Exploring Sugar and Healthy HabitsMarianne delves into the topic of sugar and its impact on a healthy lifestyle, seeking Matty's insights on how to approach reducing sugar intake without feeling overwhelmed.Matty sheds light on...2024-03-0926 min