Shows
The Holiday Survival Podcast 2025Surviving Holiday Family Drama with Kiki MullicanIn this episode of the Holiday Survival Podcast, Erin is joined by Kiki Mullican—also known as the Trauma Drama Mama—for an honest conversation about surviving the holidays when you come from a toxic or dysfunctional family. Together, they unpack how narcissistic abuse, family trauma, and emotional manipulation often resurface during holiday gatherings, leaving many people feeling triggered, guilty, or cast as the “problem.”Kiki shares practical tools for setting emotional boundaries, recognizing red flags like gaslighting and coercive control, and protecting your peace without over-explaining or self-abandoning. The episode also explores reparenting yourself, releasing guilt, and rebu...
2025-12-2432 min
Cloud Wars Live with Bob EvansAI Agent & Copilot Podcast: Paragon Films' Kenny Mullican Shares Event Expectations, Adapting To a New 'AI Reality'Key TakeawaysMullican expresses the value of the event, and given that AI and Copilot have matured, the sessions at the 2025 AI Agent & Copilot Summit NA will shift from a focus on experimentation to practical applications that deliver real impact.As a returning Programming Committee Board member, Mullican highlights the "unprecedented number of submissions this time around,” making it tough to choose sessions for 2025. The event will offer a mix of visionary talks, practical use cases, and deep dives to serve both tech and business audiences.Mullican shares how business leaders can use the event to "adapt to a...
2025-12-1013 min
I'm IN!#E45: Deep Listening with Jon MullicanIn this episode, we explore the heart of deep listening with leadership coach Jon Mullican, founder of the Mullican Leadership Group. Jon is a self-proclaimed Listening Evangelist. He has spent a lifetime learning how to truly pay attention beginning in his years at the US Naval Academy, as a nuclear power officer aboard the USS Abraham Lincoln, in corporate leadership, and across his work in churches and nonprofits. He’s discovered listening is one of the greatest gifts we can offer another human being.Jon shares a powerful acronym to help us prepare ourselves for meaningful listening mo...
2025-11-2548 min
The Software Leaders Uncensored PodcastParagon Films CIO Kenny Mullican on AI Agents, ERP Strategy & Staying Hands-On in TechIn this episode of Software Leaders Uncensored, host Steve Taplin interviews Kenny Mullican, CIO of Paragon Films. They discuss Kenny's career journey from software development to technology leadership, the role of technology in plastics manufacturing, and the challenges faced by CIOs today. Kenny shares insights on the importance of staying current with technology, the impact of AI, and offers advice for aspiring CIOs. The conversation also touches on project management lessons learned over the years.
2025-07-1527 min
One More for the Good GuysSpecial Guest: Chuck Mullican Part 2We light some up and throw some back with our old pal, Chuck Mullican. Chuck is an elite saxophonist touring with dynamic duo, War and Treaty...and, he has a penchant for good cigars and good spirits. Join us as we talk about music, cigars, and life.
2025-06-302h 04One More for the Good GuysSpecial Guest: Chuck Mullican, part 1We light some up and throw some back with our old pal, Chuck Mullican. Chuck is an elite saxophonist touring with dynamic duo, War and Treaty...and, he has a penchant for good cigars and good spirits. Join us as we talk about music, cigars, and life.
2025-06-2341 min
Harbor, Pepperdine Bible LecturesJon Mullican - ”The Most Powerful Leadership Skill Rarely Used”Thu May 8, 2025 - 11:00 AM
Presenter(s): Jon Mullican
2025-05-0851 min
Fishing the DMVUpper Potomac Smallmouth Fishing with John Mullican of Maryland Department of Natural RecoursesOn this exciting episode of Fishing the DMV, we take it back to our 2022 conversation with John Mullican of the Maryland Department of Natural Recourses. John is the Field Operations Manager Freshwater Fisheries and Hatcheries Division Fishing and Boating Services Department of Natural Resources. John runs all 5 management regions of Maryland. In this episode we dive into the state of the state of the Non-tidal portion of the Potomac River. Please support Fishing the DMV on Patreon!!! Patreon: https://patreon.com/FishingtheDMVPodcast If you are interested in being on the show or a sponsorship opportunity...
2025-02-071h 39
Fishing the DMVUpper Potomac Smallmouth Fishing with John Mullican of Maryland Department of Natural RecoursesOn this exciting episode of Fishing the DMV, we take it back to our 2022 conversation with John Mullican of the Maryland Department of Natural Recourses. John is the Field Operations Manager Freshwater Fisheries and Hatcheries Division Fishing and Boating Services Department of Natural Resources. John runs all 5 management regions of Maryland. In this episode we dive into the state of the state of the Non-tidal portion of the Potomac River. Please support Fishing the DMV on Patreon!!! Patreon: https://patreon.com/FishingtheDMVPodcast If you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishi...
2025-02-071h 39
Whole Hearted Leadership with Lantz HowardThe Gift of Deep Listening, My First Coach, Spotting Emotional Landmines, Reinventing Yourself | Coach and Mentor Jon MullicanLantz and Jon discussed their personal and professional lives, including their experiences in ministry roles, career transitions, and the importance of relationships in understanding oneself. They also explored the significance of patience, longevity, and faith in relationships, as well as the importance of deep listening and presence in tense environments. Lastly, they discussed the use of the Enneagram in coaching and personal development, emphasizing the need for self-improvement, understanding others, and active listening.
To learn more about Jon Mullican you can visit his website Mullican Leadership Group https://www.mullicanlead.com/
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2024-12-0344 min
New Canaan Society Franklin Podcast#108: Ray MullicanRay Mullican is a 62 year-old Franklin boy. You may know him from Brentwood Academy, from Christ Community Church, or from sitting next to him at Puckett’s. His story is not unique, but it is his to share this Thursday.
Loss, grief, anger, rage, shame . . . depression. What happens when God turns out to not be who you thought He was? What happens when you do all the right things so that people will like you and so that God will be your genie in a bottle, but it stops working?
Ray was a faithful believer, a co...
2024-10-1541 minNew Canaan Society Franklin Podcast#108: Ray MullicanRay Mullican is a 62 year-old Franklin boy. You may know him from Brentwood Academy, from Christ Community Church, or from sitting next to him at Puckett’s. His story is not unique, but it is his to share this Thursday.
Loss, grief, anger, rage, shame . . . depression. What happens when God turns out to not be who you thought He was? What happens when you do all the right things so that people will like you and so that God will be your genie in a bottle, but it stops working?
Ray was a faithful believer, a co...
2024-10-1541 min
The Actor's ChoiceAuthor, Playwright John Mullican, Author, Playwright, Screenwriter, Director Syrie James and Producer, Writer, Additional Crew Lloyd J. SchPlease join us Right Now, September 16, 2024 at 11:00AM PST as Author, Playwright John Mullican, Author, Playwright, Screenwriter, Director Syrie James and Producer, Writer, Additional Crew Lloyd J. Schwartz join host Ron Brewington on "The Actor's Choice."
2024-09-1651 min
Get Lost In The Full Audiobook That Keeps Busy Professionals Hooked.Hunting Woods by Angelique Jordonna, AJ MullicanPlease visithttps://thebookvoice.com/podcasts/2/audible/150759to listen full audiobooks.
Title: Hunting Woods
Author: Angelique Jordonna, AJ Mullican
Narrator: Kelly Meadow
Format: mp3
Length: 3 hrs and 11 mins
Release date: 06-17-24
Ratings: 4.5 out of 5 stars, 2 ratings
Genres: Occult
Publisher's Summary:
Kit’s sister Cassie met her end in Hunting Woods, along with several of her friends. Now, three years later, something in the woods is killing teens again—and stalking Kit. With no evidence and no leads, the nearby Carlton Heights police are baffled as to who or what is slaughtering the residents of the sleepy New England town. Determined to a...
2024-06-173h 11
Floor Daily Flooring Professional PodcastPat Oakley Discusses His New Role at Mullican and the Hardwood Flooring MarketPat Oakley Discusses His New Role at Mullican and the Hardwood Flooring Market by Floor Focus Magazine
2024-04-1806 min
Council of Gains - Milo Coaching Systems#69: Dr. Nick Kyle vs Sean "All American" Mullican DebateOn todays episode we have a debate between two of the greatest intellectuals of the 21st century Dr. Nick Kyle (@nick.kyle_dpt) and Sean Thanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Send us a textThanks for listening! You can find us on instagram @ milocoachingsystems
2024-03-1748 min
Dissecting Popular IT Nerds264- The CIO Journey: Kenny Mullican on Leading Through ChangeKenny Mullican Kenny Mullican is an experienced IT leader and CIO at Paragon Films, guiding the company’s technology strategy for over a decade. With a diverse background spanning global experience in the Middle East, coding, startups and enterprise roles, Kenny brings a blend of technical prowess, business acumen and people skills. He believes in mentoring...
2024-02-2853 minDissecting Popular IT Nerds264- The CIO Journey: Kenny Mullican on Leading Through ChangeKenny Mullican Kenny Mullican is an experienced IT leader and CIO at Paragon Films, guiding the company’s technology strategy for over a decade. With a diverse background spanning global experience in the Middle East, coding, startups and enterprise roles, Kenny brings a blend of technical prowess, business acumen and people skills. He believes in mentoring...
2024-02-2853 min
You've Been Heard264- The CIO Journey: Kenny Mullican on Leading Through ChangeKenny Mullican
Kenny Mullican is an experienced IT leader and CIO at Paragon Films, guiding the company’s technology strategy for over a decade. With a diverse background spanning global experience in the Middle East, coding, startups and enterprise roles, Kenny brings a blend of technical prowess, business acumen and people skills. He believes in mentoring others and maintaining humility when positions change. Kenny is a lifelong learner who turns challenges into growth opportunities.
The CIO Journey: Kenny Mullican on Leading Through Change
What skills does it take to effectively lead an IT or...
2024-02-2853 min
Catfish CopsEpisode 119: Superstar FBI SA Jen Mullican (Ret.) - Part 2Feel free to leave us a comment! If you'd like to ask a question, or want a response, please send an email to us at catfishcops5.0@gmail.com!WE welcome you to 2024 as we kick off our 3rd season of episodes, case studies, education pieces and continuing to raise awareness related to this crime type. We are HONORED to welcome back for Part 2 our special friend and guest on this episode FBI Special Agent (retired) Jennifer Mullican who made more of an impact, contribution, sacrifice, and commitment to this crime type you will never fully g...
2024-02-0153 min
Catfish CopsEpisode 118: Superstar FBI SA Jen Mullican (Ret.) - Part 1Feel free to leave us a comment! If you'd like to ask a question, or want a response, please send an email to us at catfishcops5.0@gmail.com!WE welcome you to 2024 as we kick off our 3rd season of episodes, case studies, education pieces and continuing to raise awareness related to this crime type. We are HONORED to finally have a special friend and guest on this episode. Someone we have begged for a very long time to do this show, but because of work related matters she was not able to. While we are sad...
2024-01-2544 minCouncil of Gains - Milo Coaching Systems#33: How to sift through the BS on social mediaOn this episode we talk all things social media BS. We help walk you through steps to be better after figuring out whats BS and whats for real on social media. Thanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Send us a textThanks for listening! You c...
2023-06-1852 minCouncil of Gains - Milo Coaching Systems#32: How to increase hunger (specifically post exercise); Deload weeksOn this episode we dive into two topics1. How to increase hunger (specifically post exercise)2. Deload weeks (how to utilize them best)Thanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Send us a textThanks for listening! You can find us on instagram @ milocoachingsystems
2023-06-1145 minCouncil of Gains - Milo Coaching Systems#31: How to know when to go from novice to the open in strongman? How to balance powerlifting and strongman?On todays episode we answer two questions1. How to know when to go from novice to the open in strongman? 2. How to balance powerlifting and strongman?Thanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Send us a textThanks for listening! You can find us o...
2023-06-0433 minCouncil of Gains - Milo Coaching Systems#30: Andres Vargas (@thestrengthcave)On todays episode we sit down with coach Andres Vargas, owner and head coach of The Strength Cave. A company that is dedicated to helping driven people optimize their health and maximize their fitness through effective fitness, nutrition, and lifestyle coaching. On this episode we dive into the following- His weight loss journey- How he became a coach- Top nutrition and training principles- Carbohydrates for exercise- Biggest lessons learnedand more!Thanks for listening!You can find us...
2023-05-211h 00
KBEY 103.9 FM Texas Best Country MusicTribute to Moon MullicanJohnny Nicholas presents "Moon and the Stars," a musical tribute to Moon Mullican, at the Uptown Theatre in downtown Marble Falls on Saturday, May 20. He swung by the KBEY 103.9 FM Radio Picayune studio to share show details and the story of Moon Mullican.
2023-05-1907 minCouncil of Gains - Milo Coaching Systems#29: How to balance competing in strength sports with another sport; The importance of prioritization of goals for nutritionOn this episode we dive into two topics1. How to balance competing in strength sports with another sport (for example strongman and BJJ)2. The importance of prioritization of goals for nutritionThanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Send us a textThanks for listening! You...
2023-05-1443 minCouncil of Gains - Milo Coaching Systems#28: Overtraining signs and symptoms and conjugate system pros and consOn this episode we dive into two main topics1. Overtraining- Signs and symptoms- How to avoid2. Conjugate system- Pros and cons- Defining it- How to implement itThanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Send us a textThanks for listening!
2023-05-0750 minCouncil of Gains - Milo Coaching Systems#27: Nettie Freshour - Registered DieticianOn this episode we have on Nettie Freshour, a registered dietician , certified specialist in sport dietetics, PHD higher education and administration, and professor at WVU.We cover the following topics- How to build a nutrition plan for athletes- Mistakes athletes make in nutrition - Contrasts with strength athletes and endurance athletes- Considerations for female athletes- The BS you see on social mediaand more!Thanks for listening!You can find us on instagram @ milocoachingsystems...
2023-04-301h 00Council of Gains - Milo Coaching Systems#26: Jesse Nelson Pro 105kg StrongmanOn this episode we welcome Jesse Nelson (@jesse_nelson_strongman) to discuss the following- Bicep injuries/ mentality with injuries- How to warmup for lifting- Rest periods- Going up a weight class- increasing pressing strengthSome of jesse's accolades include - Earning his pro card at 2018 nationals- ASM 2020 3rd place- ASM 2022 2nd place- California's strongest man 2017 2nd place- Clash on the OC 1st placeThanks for listening!You ca...
2023-04-2356 minCouncil of Gains - Milo Coaching Systems#25: Ryan Leibreich Pt. 2 (BJJ focused)On this episode we welcome back Ryan Leibreich (pro_elite_strength) to discuss all the following - Tips for beginners - Exercise programming- Cardio and conditioning- Addressing criticisms of top athlete's programmingThanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides. Send us a textThanks for l...
2023-04-1659 minCouncil of Gains - Milo Coaching Systems#24: Ryan Leibreich Pt. 1 (Strength and Conditioning)On this episode we welcome S&c and BJJ coach Ryan Leiberich (@pro_elite_strength)On the first part of the podcast we dive into the world of strength and conditioning and talk about programming for athletes and Ryan's experiences.Don't forget to tune in next week when we discuss BJJ with RyanThanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.
2023-04-0957 minCouncil of Gains - Milo Coaching Systems#23: SBD Days, how to train when you don't have access to barbells, and how to structure your conditioningOn this episode we dive into the topics of...SBD Days (how to utilize them and program them)How to train when you don't have access to barbellsHow to structure your conditioning for the best resultsThanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Send us a textThanks...
2023-04-0243 min
WLRS Crypto RadioWLRS Crypto Radio 33 | The Daily Crypto Show | Binance Sued by CFTC, Lee Mullican NFTs, Inflation Adjusted Stablecoins
It was a wild couple days in crypto and this episode of WLRS Crypto Radio covers the biggest breaking stories including the Binance lawsuit from the CFTC, A greedy crypto protocol owner who was taken down a peg, Lee Mullican NFTs, the Coinbase initiative for inflation-adjusted stablecoins, and more.
Listen to more episodes at anchor.fm/wlrs or anywhere podcasts are heard.
Listen to Full Episodes of WLRS Crypto Radio at: https://anchor.fm/wlrs
This episode's Sponsors are:
WarFi, P2E Shooter on the BSC Network bringing fun and engaging P2E experiences to the blockchain.
https://discord...
2023-03-2924 minCouncil of Gains - Milo Coaching Systems#22: Tristan Nazelrod part 2On this episode we welcome back Tristan (tank_power917) and talk all about his prep for nationals where he took first place in the 120kg class.We go over his nutrition plan, what his training was like, and the mentality of getting ready for a big meet! We also dive a little into the perception of what is drug free powerlifting.Thanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicana...
2023-03-261h 28Council of Gains - Milo Coaching Systems#21: Dr. Nick KyleOn this episode we interview physical therapist and owner of Move Right (@moverightpt) Dr. Nick Kyle (nick.kyle_dpt).We cover all types of topics including- Programming- The world of PT- All things recovery - "Prehab"Thanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.
2023-03-191h 30Council of Gains - Milo Coaching Systems#20: Tracy JohnsonOn this episode we interview competitive crossfit athlete Tracy Johnson (@tljohnson99) We cover topics such as her training schedule, nutrition, how to prioritize recovery, what its like to compete against some big names, and lastly addressing some of the criticisms of crossfit.Thanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Send us a t...
2023-03-1251 minCouncil of Gains - Milo Coaching Systems#19: Dr. Jake KeetingOn todays episode we interview physical therapist Dr. Jake Keeting (@jkeeting from @moverightpt ). We go over a ton of topics including but not limited to - How to pick the right PT (and red flags of some not so great practices)- All things back pain- Knee prehab and treatment- Prehab for grapplers Thanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out ou...
2023-03-051h 14Council of Gains - Milo Coaching Systems#18: Lindsay CarmichaelOn this episode we introduce our new nutrition coach Lindsay Carmichael (@kinda.smol.kinda.swole) !! We discuss all things nutrition Thanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Send us a textThanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @m...
2023-02-261h 17Council of Gains - Milo Coaching Systems#17: How many times a year to compete; Strongman adopting UFC PPV style; how to incorporate OLY movements into strongman and powerliftingOn this Q&A episode we dive into three topics1. How many times a year should I compete?2. Should strongman adopt the early UFC PPV models?3. How to incorporate OLY movements into strongman and powerlifting?Thanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Send us a textThanks for listening!
2023-02-1948 minCouncil of Gains - Milo Coaching Systems#16: Issac SmithOn this episode we interview Issac Smith (@ikenstein and @smithstrengthand wellness). Issac competes in strongman and powerlifting and owns his own coaching company. We dive into his career as an athlete and the intricacies of coachingThanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Send us a textThanks for listening! ...
2023-02-121h 11Council of Gains - Milo Coaching Systems#15: James DeffinbaughOn todays episode we welcome on Strongman, gym owner and spider tacky owner James Deffinbaugh (jdef_pro_strongman)Thanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Send us a textThanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle
2023-02-0551 minCouncil of Gains - Milo Coaching Systems#14: Marcus CrowderThis episode we welcome on Americas Strongest Man Marcus Crowder (@crowder_nmfthepit and @the.pitnmf)Thanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Send us a textThanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean: @Sean_mullican
2023-01-2956 min
In FocusIn Focus: 1/22/23 - Missy Zivney and Norma Mullican, Refuge of LightIn Focus: 1/22/23 - Missy Zivney and Norma Mullican, Refuge of Light
2023-01-2330 minIn FocusIn Focus: 1/22/23 - Missy Zivney and Norma Mullican, Refuge of LightIn Focus: 1/22/23 - Missy Zivney and Norma Mullican, Refuge of Light
2023-01-2330 minCouncil of Gains - Milo Coaching Systems#13: Jacob MillerOn this episode we talk to ultra runner Jacob Miller (@mill.zzyy) on his journey in ultra running. We cover training, recovery, nutrition and dive a little bit into the world of science and studies.Thanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Send us a textThanks for listening! You...
2023-01-221h 34Council of Gains - Milo Coaching Systems#12: James GibbsOn this episode we interview James Gibbs (@fangof_fenris and @gremlingear). James competes in powerlifting, strongman, and highland games.Thanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Send us a textThanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo...
2023-01-151h 17Council of Gains - Milo Coaching Systems#11: David Dennis from Gorilla StrengthOn this episode we welcome on David Dennis from Gorilla Strength ( @gorillastrengthUSA) .We discuss how he got into building implements, some of his favorite memories, and the rowdiness of what was the early days MMA. Check out his website below for some awesome equipment!!http://www.gorillastrength.us/Thanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Send u...
2023-01-0845 minCouncil of Gains - Milo Coaching Systems#10: Tristan Nazelrod InterviewToday we welcome guest @tank_power9175x team USA athlete, American USAPL deadlift record holder, king of the #5sArentVolumeWorkWe cover all things about his career as a powerlifter, and things he has learned along the way.Thanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides. Send us a textThanks fo...
2023-01-021h 03Council of Gains - Milo Coaching Systems#9: 6 Things To Jumpstart Your Strength CareerIn this episode we cover 6 things to jumpstart your strength careerThanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Send us a textThanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle Sean...
2022-12-2656 minCouncil of Gains - Milo Coaching Systems#8: Tips for your first meetIn this episode we discuss tips for your first meet. We cover topics such as peaking for competition, nutrition week/ day of and more. Thanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Send us a textThanks for listening! You can find us on instagram @ milocoachingsystems
2022-12-1857 minCouncil of Gains - Milo Coaching Systems#7: Liver king, knees over toes, and things on instagram that annoy usOn this episode we discuss some current news in the fitness industry and things that annoy us on instagram. Thanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Send us a textThanks for listening! You can find us on instagram @ milocoachingsystems
2022-12-1145 minCouncil of Gains - Milo Coaching Systems#6: Lucas "Sniper" SeibertOn today’s episode we interview Lucas “Sniper” Seibert (@sucasleibert ) about his journey to MMA, weight cut protocols, nutrition, training, mindset and much more. Check out his youtube https://www.youtube.com/@lucassniperseibert5687Thanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Sen...
2022-12-0455 minCouncil of Gains - Milo Coaching Systems#5: Q&A: How to not suck at log press, best preworkouts, and cardio for strength athletesIn this episode we give advice on how to get better at log press, what our favorite preworkouts are and how to implement cardio as a strength athlete.Thanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Send us a textThanks for listening! You can find us on instagram @ milocoachingsystems
2022-11-2735 minCouncil of Gains - Milo Coaching Systems#4: Paul MouserIn this episode we interviewed the legend Paul Mouser! We got to talk about his training and intro to strength sports, the early days of strongman, mindset for athletes and covered some advice for new coaches. Thanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Send us a textThanks for listening! Y...
2022-11-201h 13Council of Gains - Milo Coaching Systems#3: Sean Mullican Pt. 2In this episode we interview coach Sean Mullican. We dive into some of his coaching philosophies and theories. Thanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Send us a textThanks for listening! You can find us on instagram @ milocoachingsystems Kyle: @milo_coach_kyle S...
2022-11-131h 26Council of Gains - Milo Coaching Systems#2: Q&A: supplemental bench exercises, intraworkout nutrition, best shoes for working out, and how many days per week to workout.On this episode we dive into and address the following questions....What are the best supplemental bench exercises?Is intraworkout nutrition necessary? What are the best shoes for lifting?How many days per week should I workout? Thanks for listening!You can find us on instagram @ milocoachingsystemsKyle: @milo_coach_kyleSean: @Sean_mullicanand check out our website milocoachingsystems.com for programs and guides.Send us a textThanks for listening! ...
2022-11-0642 min
Council of Gains - Milo Coaching Systems#1: Sean Mullican Pt. 1In this episode we interview Sean Mullican. Sean wrestled division 1 @ WVU and got into strength sports after his final season . This past year he qualified for OSG and nationals as a strongman. Sean also coaches all types of athletes. Find us on instagram @ milocoachingsystemsFollow Kyle @ milo_coach_kyleFollow Sean @ Sean_MullicanCheck out our website milocoachingsystems.comThanks for listening! Send us a textThanks for listening! You can find us on instagram @ milocoachingsystems
2022-10-301h 19Fishing the DMV60 - Upper Potomac Flathead Catfish Invasion & Smallmouth Stocking Program with Maryland Fisheries Manager John MullicanJohn Mullican is the Field Operations Manager Freshwater Fisheries and Hatcheries Division Fishing and Boating Services Department of Natural Resources. John runs all 5 management regions of Maryland. In this episode we dive into the state of the state of the Non-tidal portion of the Potomac River, flathead catfish situation, trout stocking programs and the smallmouth fish stocking program. The relative abundance of flathead catfish was a little less than half of the channel catfish abundance during our surveys in 2021 when no flathead were collected in 2011. However, the relative abundance of flathead catfish in our surveys more than doubled in t...
2022-09-131h 39Fishing the DMV60 - Upper Potomac Flathead Catfish Invasion & Smallmouth Stocking Program with Maryland Fisheries Manager John MullicanJohn Mullican is the Field Operations Manager Freshwater Fisheries and Hatcheries Division Fishing and Boating Services Department of Natural Resources. John runs all 5 management regions of Maryland. In this episode we dive into the state of the state of the Non-tidal portion of the Potomac River, flathead catfish situation, trout stocking programs and the smallmouth fish stocking program. The relative abundance of flathead catfish was a little less than half of the channel catfish abundance during our surveys in 2021 when no flathead were collected in 2011. However, the relative abundance of flathead catfish in our surveys more than doubled i...
2022-09-131h 39
Hebrew Bible Insights28. Israel Stories from a Former Gaza Nurse and Hebrew Professor (Interview with Lenore Mullican)Lenore Mullican grew up in Israel from the mid 40s to the mid 50s as a missionary kid. She was a nurse in Gaza during the 70s before moving to the US to teach modern and Biblical Hebrew for over 30 years. Matthew and Nathan both learned Hebrew from Lenore who they call "Morah" (the Hebrew word for teacher). She has been a mentor to countless students about how to walk faithfully with God and family, leaving a legacy for many. Lenore is full of stories, wisdom, and is an excellent professor and student of many languages. Want more content from H...
2022-03-2156 min
Raising Reciprocity Podcast#10 - Preparing the BedroomJoin Megan and Kate as they discuss ways to prepare your child's bedroom to meet the development and interests of the children in your household. This is part of a series of episodes about preparing your home to support your child's independence. Check out previous episodes that cover the bathroom, family room, and entryway!
Learn more at www.themontessorihouse.org/raisingreciprocity and follow us on Instagram and Facebook
#Montessori #preparedparent #preparingtheenvironment #parenting #earlychildhoodeducation #podcastmovement #shepodcast #childcare #peacefulhomes #preparingthehome
2022-03-1929 minRaising Reciprocity Podcast#9 - Preparing the BathroomJoin Megan and Kate as they discuss strategies in preparing your bathroom to support the independence and development of your child.
For more information and previous episodes, visit www.themontessorihouse.org/raisingreciprocity
You can also find us on Instagram or Facebook @raisingreciprocity!
2022-02-2224 minRaising Reciprocity Podcast#8 - Preparing the Family RoomJoin Megan and Kate as they discuss ways to prepare your family room to meet the development and interests of the children in your household. This is the second in a series of episodes about preparing your home to support your child's independence. Check out episode #3 for Preparing your Entryway and stay tuned for future episodes highlighting more rooms of the home!
Learn more at www.themontessorihouse.org/raisingreciprocity and follow us on Instagram and Facebook
#Montessori #preparedparent #preparingtheenvironment #parenting #earlychildhoodeducation #podcastmovement #shepodcast #childcare #peacefulhomes #preparingthehome
2022-02-0434 minRaising Reciprocity Podcast#7-Handling the HolidaysWishing you all a wonderful winter holiday season. Join Megan and Kate as they discuss strategies for an easeful holiday season for you and your little ones.
Learn more at www.themontessorihouse.org/raisingreciprocity and follow us on Instagram and Facebook
#Montessori #preparedparent #preparingtheenvironment #parenting #earlychildhoodeducation #podcastmovement #shepodcast #childcare #peacefulhomes #handlingtheholidays
2021-12-2021 minRaising Reciprocity Podcast#6 - Learning to WaitIn our 6th episode, we discuss the importance of children learning to wait. Join us as we share strategies to support children's development in this skill and benefits associated with it.
Learn more at www.themontessorihouse.org/raisingreciprocity and follow us on Instagram and Facebook
#Montessori #preparedparent #preparingtheenvironment #parenting #earlychildhoodeducation #podcastmovement #shepodcast #childcare #peacefulhomes #learningtowait
2021-11-2611 minRaising Reciprocity Podcast#5 - Supporting EmotionsRaising Reciprocity's Episode #5 - Supporting Emotions. Megan and Kate discuss two key strategies to help your child (and yourself) manage big emotions.
Learn more at www.themontessorihouse.org/raisingreciprocity and follow us on Instagram and Facebook
#Montessori #preparedparent #preparingtheenvironment #parenting #earlychildhoodeducation #podcastmovement #shepodcast #childcare #peacefulhomes
2021-11-1921 minRaising Reciprocity Podcast#4 - Preparing the EntrywayPreparing your environment is one of the most essential tools you have in supporting your child's development! Join us for this conversation for strategies for preparing your entryway in order to support your transitions to and from your home.
Learn more at www.themontessorihouse.org/raisingreciprocity and follow us on Instagram and Facebook
#Montessori #preparedparent #preparingtheenvironment #parenting #earlychildhoodeducation #podcastmovement #shepodcast #childcare #peacefulhomes
2021-10-0114 minRaising Reciprocity Podcast#3 - Isn‘t It Wonderful - Anti-biased Parenting and EducatingMegan Eskander and Kate Mullican are educators, parents, activists, and run a Montessori preschool in Portland, Oregon. In this episode they share a go-to phrase that each has used in their own parenting and educating that opened the door for learning many wonderful ways to be in the world! Children make observations and share them, often bluntly! Learn this phrase and have it at the ready to start breaking down stereotypes and biases!
2021-09-1712 min
Beyond High StreetDawn Mullican, Principal Consultant, BrightOrg Services
Dawn Mullican (Finance, 1986) talks with Farmer School dean Jenny Darroch about finding out the hard way that banking wasn't for her, the impact that playing club sports at Miami has had, and how growing up in the South gave her trouble in Russian class.
2021-09-1437 minRaising Reciprocity Podcast#2 - Back to School (SupportingTransition)With back to school season upon us let's explore how you feel. It’s a time of transitions, seasonally and in routines with school’s opening their doors. Where do you find yourself on the scale between anxiety and excitement for the various aspects to come and what are you doing to prepare yourself? Whether you are ready to go back to school or have already returned, this episode is chock-full of strategies to keep the transitions to and from home as easeful as possible.
(0.53) Prioritize Your Care and Preparation
What are the health...
2021-08-3021 minRaising Reciprocity Podcast#1 - Introduction EpisodeWelcome to Raising Reciprocity! Join Megan Eskander and Kate Mullican in this introduction episode to hear a bit about our your hosts and our plans for this show.
Follow and find more info @raisingreciprocity and https://www.themontessorihouse.org/raisingreciprocity
Music Credit: End of the Day
#Transition#Prepare#PreparedParenting#GroundedParenting#IntentionalParenting#RebelParenting#Montessori
2021-08-2808 minRaising Reciprocity PodcastRaising Reciprocity TrailerWelcome to Raising Reciprocity a podcast, a community, a resource where parenting is seen as a form of activism. We explore today’s challenging topics through the lens of parenting and educating our youth with the knowledge that we are all interconnected. The aim is to lift the individual to be their best self who then shows up for the community to work for the betterment of all.
2021-08-1602 minIn FocusIn Focus: 4/11/21 - Missy Zivney and Norma Mullican, Refuge of LightIn Focus: 4/11/21 - Missy Zivney and Norma Mullican, Refuge of Light
2021-04-1130 minIn FocusIn Focus: 4/11/21 - Missy Zivney and Norma Mullican, Refuge of LightIn Focus: 4/11/21 - Missy Zivney and Norma Mullican, Refuge of Light
2021-04-1130 min
Muses And MurderersS2E6 HorrifyingAJ and Angelique talk with indie horror author Aron Beauregard
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2021-03-2951 minMuses And MurderersS2E5 Witch, PleaseJoin AJ and Angelique this week as they talk with paranormal/reverse harem romance author C. Rochelle about her upcoming release: Rise of the Witch!
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2021-03-2155 min
Indie KnowAJ Mullican (USA Today Best-Selling Author)AJ Mullican is the author of self-published bestseller Whispers of Death, a psychosexual supernatural thriller, and Abnormal, the first in a series of sci-fi/dystopian novels, published by RhetAskew Publishing. The second in the series, Escaping the Light, is due out March 23, 2021.
AJ is also a contributing author in the international bestsellers Hexes and Handcuffs: A Limited Edition Collection of Supernatural Prison Stories and Askew Ever After: A Contemporary Romance Collection and international and USA Today bestseller Wicked Souls: A Limited Edition Reverse Harem Romance Collection.
After dipping into romance, AJ threw herself into a c...
2021-03-1551 minMuses And MurderersS2E4 In the DrinkJoin AJ and Angelique as they talk shop with author Ariel Dawn
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2021-03-1454 min
Muses And MurderersS2E3 (Non)sense and SensibilityAJ and Angelique return with special guest, British author Amy C. Beckinsale. We talk writing, revising, rewrites, and nonsense.
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2021-03-0846 min
Ask Alan! The PodcastEpisode 25 with Grey's Fine Cheese & Entertaining Owners Jackie Mau & Kurt MullicanCheese, cheese and more cheese! Cheesemonger, Kurt Mullican and business partner, Jackie Mau have opened Grey's Fine Cheese and Entertaining in Memphis! The online fine cheese vendor is expanding to a new store in February. Alan talks to them about starting a business in a pandemic, working on opening a new store and why cheese?! all in this episode. For video options, click one of the links below!
https://youtu.be/25_s_AFLEEU
For more Ask Alan! The Podcast, click right here! https://cronelawfirmplc.com/resources/ask-alan/
Grey's Fine Cheese and Entertaining: https...
2020-12-0338 min
Muses And MurderersS2E2: Noobs in PublishingAJ and Angelique talk about all the things they didn't know they didn't know when they started in the publishing biz!
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2020-05-2851 minMuses And MurderersS2E1: Sex, Death, and Rock and Roll: Writing the TabooIn this episode, AJ and Angelique talk about taboo topics in publishing... plus some random writerly sidetracks.
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2020-05-1553 min
Rockin' Dave's Roots RoundupRockin' Dave's Roots Roundup Show 80 PodcastOur eightieth episode, which aired on March 29, 2020, and featured our tribute to Moon Mullican.
Moon Mullican – Seven Nights to Rock
Blueridge Playboys – Gimme My Dime Back
Cliff Bruner’s Texas Wanderers – When You’re Smiling
Buddy Jones – Alice from Dallas
Cliff Bruner & His Boys – Jessie
Cliff Bruner & His Boys – Truck Driver’s Blues
Cliff Bruner & His Boys – I’m Tired of You
Texas Wanderers – Rackin’ It Back
Texas Wanderers – Sundown Blues
Buddy Jones – Honey Don’t You Turn Me Down
Cliff Bruner – That’s What I Like About the South
Moon Mullican – The Lonesome Hearted Blues
Moon Mullican – Cherokee Boogie
Moon Mullican – Good Deal Lucille
Moon M...
2020-04-0458 minMuses And MurderersMuses and Murderers podcast S1E6 Mandy MelansonThis week on Muses and Murderers podcast we're joined by author Mandy Melanson. Listen in as we talk about books, publishing, and more!
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2019-11-241h 03Muses And MurderersMuses and Murderers podcast S1E5 Joe ComptonThis week on Muses and Murderers podcast, we feature Joe Compton, author and internet entertainment guru 😉 Join us as we talk about indie entertainment, publishing, and work through some technical difficulties 😂
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2019-11-171h 16Muses And MurderersMuses and Murderers podcast S1E4 Angela Lese interviewThis special Taco Tuesday episode is all about Taco Mouth drummer Angela Lese!
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2019-11-121h 15Muses And MurderersMuses and Murderers podcast S1E3 Author Nicole ScaranoJoin us this week as we chat with author Nicole Scarano about her debut novel Pomegranate and its sequel-in-progress, Pitchfork
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2019-11-101h 05Muses And MurderersMuses and Murderers podcast S1E2 Brian P White, AuthorJoin us as we talk with author Brian P White about his Death Doll series of zombie novels
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2019-11-0331 minMuses And MurderersMuses and Murderers podcast S1E1 - Daisy DeadJoin AJ and Angelique as they talk with Daisy Dead, bassist for The Dead Deads!
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2019-10-271h 08Muses And MurderersPilot: Author Shawn BurgessAJ and Angelique talk with Shawn Burgess, the author of the up-and-coming thriller "The Tear Collector" from RhetAskew Publishing.
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2019-10-2149 minMuses And MurderersMuses And Murderers (Trailer)---
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2019-10-2000 min
Evie Reads: Flash FictionA Cold Night - The NooseFinally, season 2 of the podcast! I'm really happy to be able to bring you these two stories.
You can find out more about Lynn Mullican at this locations:
https://www.amazon.com/Lynn-Mullican/e/B0055WRN3U
https://www.facebook.com/Author.LynnMullican/
https://twitter.com/lynnmullican
And the sponsor for this episode was Hydra Productions Professional Publishing and Promotion Services.
https://www.facebook.com/hydraproductions2018/
https://www.hydraproductionsonline.com/
And you check out their current anthology, 42 and Beyond, on Amazon here: https://www.amazon.com/gp/bookseries/B07H9VLXNG/kindle
Would you like to submit a story? Go...
2018-10-1715 min
FLOORtalkMullican’s Pat Oakley on Selling Wood at the Retail LevelPat Oakley, vice president of marketing for Mullican Flooring, talks about the importance of the retail salesperson in carrying the “Real Dogs, Real Wood Floors” campaign message to consumers and the advantages of real wood floors verses wood look-a-like products. He talks about the challenges of training at the retail level, the commitment of retail firms to wood flooring, and the advantages of initiating sales presentation by showing the higher quality option and working down if necessary. Also discussed are the needs of retail sales people in an environment of consumers being more informed as a result of increased online rese...
2018-07-2512 min