Shows
Manufacturing an American CenturyTurning Evidence into Action: ANL's Alison Peoples on Building Regional Manufacturing EcosystemsIt was a pleasure to welcome Alison Peoples from Argonne National Laboratory to the podcast. Alison is a statistician and economic development researcher whose career has taken her from the municipal bond trading desks of Boston to the Economic Development Districts of New Mexico — and ultimately to one of America's premier federal research institutions, where she We talk about the big challenge that has driven AMCC's work for over 15 years: how do regional leaders get organized around the best available data to assess their manufacturing ecosystem of support and craft smarter interventions? Alison walks us through Argonne's imp...
2026-04-1741 minManufacturing an American CenturyCan Legacy Manufacturing Regions Reinvent Themselves? Kenan Fikri on Dynamism and PlaceMatt had the pleasure of sitting down with Kenan Fikri, Senior Fellow at the Economic Innovation Group, an economic think tank dedicated to tackling the deep, longstanding challenges facing the American economy.Kenan got into some of the core ideas driving EIG's work, starting with economic dynamism: the health, vitality, and innovative intensity of an economy. We unpacked what that really means on the ground: not just whether jobs are growing, but whether new firms are starting, workers are moving to better opportunities, and regions are generating the kind of productive churn that drives long-term prosperity.
2026-04-0341 min
David Ortega B.¡El Secreto Para Superar la Adversidad!¿Y si te dijera que la "fuerza de voluntad" no es un rasgo de personalidad, sino un músculo físico en tu cerebro que puedes hacer crecer? 🧠💥Mucha gente cree que nace con o sin disciplina. La ciencia dice lo contrario. Existe una región llamada aMCC (Córtex Cingulado Medio Anterior) que actúa como el "Centro de Control de la Tenacidad". Lo fascinante es que solo crece cuando haces algo que no quieres hacer.En este nuevo episodio, desgloso la biología de la resiliencia:
2026-03-2628 min
Manufacturing Happy Hour280: How to Create a Manufacturing Ecosystem of Support with Matt Bogoshian, Executive Director at the American Manufacturing Communities Collaborative (AMCC)Most regions have pockets of manufacturing strength. Very few have a manufacturing ecosystem. Matt Bogoshian has spent 15 years trying to change that.In this episode of Manufacturing Happy Hour, host Chris Luecke sits down remotely with Matt Bogoshian, Executive Director of the American Manufacturing Communities Collaborative (AMCC) – the nation’s only designated National Manufacturing Community of Practice.Matt brings the on-the-ground experience of someone who has spent years helping communities across the US turn good intentions into real, durable systems change.Together they dig into the Big Six elements that every thriving regional manu...
2026-03-2441 minManufacturing an American CenturyBuilding a Manufacturing Movement That Lasts with Manufacturing Happy Hour’s Chris LueckeIt was a pleasure to welcome Chris Luecke to the podcast. Chris is a podcast himself, as founder and host of the Manufacturing Happy Hour podcast, one of the most recognizable shows in the industry, with nearly 300 episodes exploring the people, ideas, and leadership shaping modern manufacturing. With a background at Rockwell Automation and experience spanning industries from oil and gas to semiconductors, Chris brings his experience and a sharp understanding of how to communicate manufacturing’s value in a rapidly changing world.In our conversation, we dig into the evolution of manufacturing storytelling and how it’s st...
2026-03-1929 min
The Modern Man Podcast192:The Uncomfortable Truth: Why 90% of Men Are Failing ( How To Be The Top 10%) w/ Kirk KappelhofScience reveals that enjoying your habits might be shrinking your brain. Here is the neuroscience of the AMCC and why 90% of modern men are physically and mentally weaker than their grandfathers. In this episode of The Modern Man, we sit down with a High-Performance Strategist to decode the biological and sociological crisis facing men today. We break down the Anterior Mid-Cingulate Cortex (AMCC)—the specific area of the brain responsible for willpower—and why new research suggests that "doing what you love" might be killing your resilience. If you feel like you are working harder but...
2026-01-301h 04Manufacturing an American CenturyBuilding Manufacturing Ecosystems to Succeed in an Uncertain World with Dr. Nikhil KalathilIt was a real pleasure to welcome Dr. Nikhil Kalathil to the Manufacturing in the American Century podcast. Nikhil earned his PhD from Carnegie Mellon in Engineering and Public Policy, and serves as a Senior Advisor of Ecosystem Assessment to AMCC. He brings a rare combination of engineering background and policy focus to the challenge of rebuilding U.S. manufacturing capacity. His work focuses on understanding regional manufacturing ecosystems and why certain places succeed in producing priority products that are critical to economic resilience and national security.In our conversation, we dig into what makes manufacturing uniquely...
2026-01-1641 min
The Pain and Performance PodcastHow To Build a Stronger Brain (AMCC Explained)In this mini episode, Dr. Derrick Hines dives into a fascinating study on the "Tenacious Brain" and reveals how a specific part of your brain holds the key to resilience, discipline, and a longer, healthier life.This episode breaks down the science of the anterior mid-cingulate cortex (AMCC) — the brain region that drives us to do hard things. From Navy SEALs to "super-agers" in their 90s, Dr. Hines explores how a well-developed AMCC is linked to resilience and longevity, and more importantly, how you can actively strengthen it through simple, deliberate challenges.Topics Covered:
2026-01-1307 min
人体算法 Body AlgorithmEP1｜意志🔥【本期核心】 为什么你无法自律？如何科学提升意志力？ 这可能是你听过最颠覆认知的答案。 我们通常认为，只要找到“热爱”和“心流”，就能告别拖延症。但斯坦福神经生物学教授 Andrew Huberman 在与大卫·戈金斯 (David Goggins) 的对话中证实：做你喜欢的事，对大脑毫无帮助。本期《人体算法》深度拆解意志力的神经科学基础——前中扣带皮层 (aMCC)。 这是一个决定你“生存意志”的实体脑区。研究发现，快乐是意志力的杀手。只有当你面对阻力 (Friction)，在极度抗拒中依然行动时，这个大脑开关才会被打开。如果你想真正改变大脑结构、建立钢铁般的自律，请停止寻找多巴胺，开始寻找痛苦。【你将学到】 🧠 意志力的真相： 为什么“享受过程”反而会让意志力中枢萎缩？ 🔬 斯坦福前沿研究： 解析 aMCC (前中扣带皮层) 如何控制我们的行动力。 🔥 科学变强指南： 如何利用“微观阻力”在日常生活中进行大脑训练？ 🏃 实操案例拆解： David Goggins 如何凭直觉将自己从 300 磅胖子练成海豹突击队？【时间轴】 00:00 为什么你无法自律？颠覆常识的神经学发现 01:30 提升意志力的关键：认识大脑里的 aMCC 04:00 David Goggins 案例：痛苦是重塑大脑的唯一燃料 07:30 实操干货：普通人如何进行“微观阻力”训练？ 10:30 终极心法：从自律到“生存意志” (Will to live)【关于人体算法】 这里不卖焦虑，只拆解逻辑。 我是孙老师。我致力于将全球前沿的健康、长寿与神经科学内容 (如 Andrew Huberman, Peter Attia, David Sinclair)，去伪存真，拆解为普通人听得懂、用得上的理性策略。 本内容基于公开学术讨论与访谈逻辑拆解，不构成任何医疗建议。#如何提升意志力 #自律 #拖延症 #AndrewHuberman #DavidGoggins #神经科学 #个人成长 #大脑 #aMCC
2026-01-0917 min
D3P: A DIII Baseball PodcastE76: 2026 Region 7 Preview—AMCC, MIAA, PAC, NCAC and OACIn this episode of the D3P Division III Baseball Podcast we preview NCAA Region 7 for the 2026 season, which includes five conferences—the AMCC, the MIAA, the PAC, the NCAC and the OAC.During this episode we start by covering past season results—reviewing under-achievers, over-achievers and teams who made runs in 2025. Then we move on to 2026, breaking down each conference in terms of potential favorites, bubble teams, wild cards, auto bids, at large bids and CWS participants. We finish our discussion by making predictions for the 2026 season at the national level.The DIII baseball team...
2026-01-061h 07
The Synapse and the Stoa: Psychology & Stoic PhilosophyDiscipline Equals Freedom: The Neuroscience of Unbreakable Self-Control, Stoic Wisdom, and How to Grow Your aMCCTired of Akrasia (weakness of will)? Learn how the mantra "Discipline Equals Freedom" is supported by cutting-edge brain science and ancient Stoic wisdom.This episode provides a complete breakdown of self-mastery, explaining why you struggle and giving you the tools to stop. We dive deep into the Neuroscience of Self-Discipline, revealing the battle between your impulsive limbic system and your Prefrontal Cortex (PFC). You’ll discover the critical brain region for effort—the Anterior Mid-Cingulate Cortex (aMCC)—and the scientific studies showing how engaging in hard things (Askēsis) can cause this area to literally grow (neuroplasticity), making...
2026-01-0626 minManufacturing an American CenturyAccess, Trust, and Talent: Building Workforce Pathways That Work with The Machinists Institute’s Shana PeschekIn this episode, I’m joined by Shana Peschek, Executive Director of the Machinists Institute, for a timely conversation about what it really takes to build a manufacturing workforce that can meet the moment. Workforce is one of the AMCC “Big Six” pillars of a functioning regional manufacturing ecosystem, and across the country, we’re falling short. Shana brings a practitioner’s lens to this challenge, drawing on her experience building apprenticeship and training models to support advanced manufacturing talent pipelines.We talk about how the Machinists Institute was founded by IAM District 751 to serve aerospace, manufacturing, and indust...
2025-12-1941 min
The Nebulum PodcastThe Dopamine Trap That's Killing Your Discipline (How to Fix It) | The Nebulum Podcast #9In this episode of The Nebulum Podcast, Zale and Grant explore discipline as the essential foundation for walking a path of fulfillment. They break down what discipline really means, why willpower alone isn't enough, and how to architect your life to make meaningful action easier.Key Topics:What discipline actually is (and isn't)The dopamine trap: instant gratification vs. delayed rewardsWhy you can't rely on willpower aloneThe AMCC: your brain's discipline muscleBuilding habits that support your pathEnvironment design for easier actionThe relationship between discipline and self-trustReflective Questions:Where in your life can you...
2025-12-1345 minManufacturing an American CenturyHyper-Local, High Impact: How to Build Manufacturing Talent Fast with the CNC Career NetworkOn this edition of Manufacturing an American Century, I sat down with Daniel Wierman, founder of CNC Career Network, to discuss His work builds bridges between workforce developers, manufacturers, and local nonprofits to strengthen the talent pipeline in advanced manufacturing. Daniel brings a powerful mix of industry insight, leadership, and entrepreneurial spirit to the conversation, matched only by his humility and eagerness to learn, test, iterate and apply his knowledge to help young people and adults get the training support they need for lifelong, meaningful careers in manufacturing.Daniel shares how his early experiences trying to recruit...
2025-11-2145 minManufacturing an American CenturyFrom Passion to Pathways: How ASME is Building the Next Generation of MakersIt was a real pleasure to welcome Kathleen Kosmoski, Director of Workforce Development at the American Society of Mechanical Engineers (ASME), to Manufacturing an American Century. Kathleen leads national efforts to strengthen the engineering talent pipeline and is helping connect community colleges, manufacturers, and engineering societies in new ways to close the skills gap.Kathleen shares how ASME is engaging the next generation of engineers through its Community College Engineering Pathways and Mechanical Engineering Technology Apprenticeship programs, both designed to make engineering education more accessible and aligned with industry needs. She discusses how these initiatives are helping...
2025-10-1837 min
Las Notas del AprendizSpinoza Descubrió el Secreto de Para Una Disciplina Masiva | Las Notas del Aprendiz📌 ¿Listo para llevar lo de hoy a la vida real—activar tu AMCC, cortar la procrastinación y convertir la incomodidad en acción sostenida? Potencial Infinito es mi programa avanzado para personas con estándares altos que quieren resultados visibles: más disciplina, foco y ejecución sin drama. Trabajamos con método (neurociencia + filosofía práctica) y un plan hecho a tu medida para que pases de saber a hacer en semanas. Si estás comprometido y encajas con el perfil, solicita tu cita introductoria gratuita y agendamos una sesión estratégica para diseñar tu plan y empezar...
2025-10-0822 min
The Real Estate Espresso PodcastBe Careful About Investing In AIBradenton Industrial Webinar-----------I’d like to invite you to learn more about an exciting opportunity located in Bradenton Florida. Bradenton is next to Sarasota for those of you who are familiar with Florida. This market has an industrial moratorium that is driving one asset class to new heights, specifically light industrial. This 35 are property, right in the middle of Bradenton has an existing Charter School on 11 of those acres and 24 acres of land that we are developing. We are hosting a webinar on Wednesday October 8 at 7PM Eastern time. This opportunity is only ope...
2025-10-0605 minManufacturing an American CenturyThe Infrastructure Behind the Industry: How Connex Marketplace is Connecting U.S. Manufacturing with Alan Davis and James DuncanIt was an absolute pleasure to welcome James Duncan, President of Connex Marketplace, and Alan Davis, President and CEO of i5 Services, to Manufacturing an American Century. Jim and Alan are two private-sector leaders who’ve rolled up their sleeves to tackle two of the biggest challenges facing small and midsize manufacturers today: access to capital and supply chain visibility. They describe how Connex is helping manufacturers find the capital they need, and share how their tools make it easier for business owners to understand their options. Alan gives us the big picture on how Connex Marketplace is reconnecting th...
2025-10-0350 min
Sounding Off on Soccer with John KrysinskyHounds-Hartford incident investigation thoughts, plus broadcast analyst and former LaRoche coach David Day on Pitt MSOCIt's been a while, but we're back with a new episode of Sounding Off on Soccer as Pittsburgh Soccer Now's John Krysinsky shares his thoughts on the unfortunate incident at the end of last Saturday's Riverhounds-Hartford match, then also brings on Pitt Men's Soccer broadcast analyst and former LaRoche University boys head soccer coach, David Day, to discuss Pitt men's soccer team. Among the topics discussed with Day include: Can this Pitt MSOC squad still be a Top 10 caliber What improvements can they be making to not just be ball dominant but more dangerous in attacking thi...
2025-09-2526 minManufacturing an American CenturyManufacturing Careers for the Uniquely Abled; A Scalable National Model with UAP’s Ivan RosenbergIn this episode of Manufacturing in the American Century, we’re joined by Ivan Rosenberg. Ivan’s had a long career as an engineer and as a management consultant for aerospace and defense manufacturers. In this new chapter of his leadership and discussed in this episode, Ivan is the founder of the Uniquely Abled Project, an initiative that connects and trains people with autism and other “unique abilities” for skilled jobs in advanced manufacturing.Ivan’s entry into this work is personal. As a father of two children on the autism spectrum, he saw firsthand the barriers they would...
2025-09-1748 min
Hoop HeadsKeith Hack - Farleigh Dickinson University - Florham Men's Basketball Head Coach - Episode 1147Keith Hack is entering his third season as the Men’s Basketball Head Coach at Fairleigh Dickinson University - Florham. The Devils improved their win total by 6 in Hack’s second year.Prior to FDU-Florham, Hack spent the four seasons as the Head Coach at Medaille College. During his time there, he coached the team to a 2022 AMCC Conference Championship and an NCAA Tournament appearance. The team transitioned to the Empire 8 Conference the next season and he was able to help the team make the Empire 8 Conference Tournament in the team's first year in the conference. Before his...
2025-09-081h 22Manufacturing an American CenturyHow Evidence-Based Strategies Are Reshaping Regional Manufacturing Ecosystems with Dr. Susan HelperIt was a real privilege to welcome my longtime collaborator and friend, Dr. Susan Helper, to the Manufacturing in the American Century podcast. Sue is not only a Harvard-trained PhD economist and professor at Case Western Reserve University, but also a seasoned federal leader who's served as Chief Economist at the U.S. Department of Commerce and on the White House Council of Economic Advisers. She’s a nationally recognized expert on manufacturing and one of the most influential thought leaders advancing bottom-up economic development in America today.In this episode, we dive into our shared work on...
2025-07-1146 minManufacturing an American CenturyHow Regions Can Lead in Workforce Innovation: Building Apprenticeship Programs that Work with JFF’s Melissa MacGregorIn this episode, I sit down with Melissa MacGregor from Jobs for the Future (JFF) to talk about something that keeps coming up in our conversations with regional manufacturing leaders: how do we actually build stronger apprenticeship pathways that meet both worker and industry needs? Melissa brings deep experience and a practical perspective to the table. We get into the nuts and bolts of what makes a "quality job," how registered apprenticeships are structured, and what regional leaders can do to support them,even if they’re starting from scratch. Melissa also shares some hard-earned lessons from the...
2025-06-2239 minManufacturing an American CenturyTrust, Place, and the Future of Regional Manufacturing Growth with Chuck ShoopmanIn this episode, I sit down with my old friend and longtime collaborator Chuck Shoopman, president of Growth Innovations Group and a leader in Tennessee. We take a trip down memory lane back to our days with E3 and the early IMCP initiatives and talk about how those early bottom-up, place-based strategies have now become central to national economic revitalization efforts. Chuck shares relevant stories from his time at the Tennessee Valley Authority and the University of Tennessee, reflecting on how losing manufacturing jobs impacted rural communities and why rebuilding that foundation matters now more than ever....
2025-05-3033 min
اتاق فکرEpisode 19 - Rewiring the Brain چرا لذتهای سطحی مغز رو خالی میکنن؟ چرا هر چی بیشتر دنبال حس خوب میگردیم، کمتر پیدا میشه؟چرا مغز، بعد از یه لذت لحظهای، احساس خالی بودن میکنه؟🧠 توی این اپیزود، دربارهی تأثیر لذتهای زودگذر روی استخر دوپامین و نقش حیاتی anterior mid-cingulate cortex (aMCC) حرف زدم.وقتی مدام سراغ راحتترین راهها میریم – مثل ویدیوهای کوتاه، فستفود، روابط سطحی، خریدهای هیجانی، یا بازیهای دیجیتالی بدون توقف – مغز یاد میگیره فقط با «پاداش سریع» خوشحال بشه.نتیجه؟استخر دوپامین به مرور تخلیه میشه، و aMCC که مسئول تابآوری، تمرکز، و تصمیمگیریه، کوچک میشه.اما میشه این مسیر رو برعکس کرد.چطور؟ با انتخاب لذتهای دیرپز ولی عمیق.📌 چند مثال واقعی برای تقویت استخر دوپامین و aMCC:🔸 صبح زود بیدار شدن بدون لمس موبایل🔸 ورزش کردن حتی وقتی بدنت خستهست🔸 خوندن یک کتاب جدی که نیاز به تمرکز داره🔸 تموم کردن پروژهای که عقب انداختی🔸 گرفتن یک تصمیم سخت مثل قطع رابطه ناسالم🔸 مراقبه (مدیتیشن) هر روز حتی فقط ۵ دقیقه🔸 شروع کاری که ازش میترسی (مثلاً تولید محتوا، سخنرانی، یا امتحان دادن)🔸 نه گفتن به وسوسههایی مثل شکلات، نتفلیکس، یا چک کردن بیوقفه اینستاگرام🔸 کار داوطلبانه یا کمک به کسی بدون چشمداشت🔸 موندن توی موقعیتی ناراحتکننده بهجای فرار (مثلاً گفتوگوی سخت با خانواده یا رئیس)✊ این کارها سختن، ولی مغز رو بازسازی میکنن.دوپامین رو دوباره به شکلی پایدار و سالم ترشح میکنن.و باعث میشن aMCC دوباره قوی و فعال بشه.🎙 توی اپیزود کامل، این مفاهیم رو با جزئیات توضیح دادم.اگر حس میکنی مغزت داره از زیرِ سختی در میره،یا هی دنبال حواسپرتیهاییه که بعدش فقط خالیترت میکنه،این اپیزود رو از دست نده!اتاق فکر، جایی برای تقویت ذهن و خلق تغییرات ماندگار.شنوندهی ما باشید و دیدگاهتان را با ما به اشتراک بگذارید!آدرس کانال یوتیوب و اینستاگرام ما :http://www.youtube.com/@دکترفریاhttps://www.instagram.com/drfrya.hamzezadehپیج اینستاگرام رو حتما داشته باش که لایو هارو از دست ندی . برای پیشنهادها و تبلیغات در پادکست فارسی با ما در ارتباط باشید: info@NewshaCast.comSee omnystudio.com/listener for privacy information.
2025-05-2614 minاتاق فکرEpisode 19 - Rewiring the Brain چرا لذتهای سطحی مغز رو خالی میکنن؟ چرا هر چی بیشتر دنبال حس خوب میگردیم، کمتر پیدا میشه؟چرا مغز، بعد از یه لذت لحظهای، احساس خالی بودن میکنه؟🧠 توی این اپیزود، دربارهی تأثیر لذتهای زودگذر روی استخر دوپامین و نقش حیاتی anterior mid-cingulate cortex (aMCC) حرف زدم.وقتی مدام سراغ راحتترین راهها میریم – مثل ویدیوهای کوتاه، فستفود، روابط سطحی، خریدهای هیجانی، یا بازیهای دیجیتالی بدون توقف – مغز یاد میگیره فقط با «پاداش سریع» خوشحال بشه.نتیجه؟استخر دوپامین به مرور تخلیه میشه، و aMCC که مسئول تابآوری، تمرکز، و تصمیمگیریه، کوچک میشه.اما میشه این مسیر رو برعکس کرد.چطور؟ با انتخاب لذتهای دیرپز ولی عمیق.📌 چند مثال واقعی برای تقویت استخر دوپامین و aMCC:🔸 صبح زود بیدار شدن بدون لمس موبایل🔸 ورزش کردن حتی وقتی بدنت خستهست🔸 خوندن یک کتاب جدی که نیاز به تمرکز داره🔸 تموم کردن پروژهای که عقب انداختی🔸 گرفتن یک تصمیم سخت مثل قطع رابطه ناسالم🔸 مراقبه (مدیتیشن) هر روز حتی فقط ۵ دقیقه🔸 شروع کاری که ازش میترسی (مثلاً تولید محتوا، سخنرانی، یا امتحان دادن)🔸 نه گفتن به وسوسههایی مثل شکلات، نتفلیکس، یا چک کردن بیوقفه اینستاگرام🔸 کار داوطلبانه یا کمک به کسی بدون چشمداشت🔸 موندن توی موقعیتی ناراحتکننده بهجای فرار (مثلاً گفتوگوی سخت با خانواده یا رئیس)✊ این کارها سختن، ولی مغز رو بازسازی میکنن.دوپامین رو دوباره به شکلی پایدار و سالم ترشح میکنن.و باعث میشن aMCC دوباره قوی و فعال بشه.🎙 توی اپیزود کامل، این مفاهیم رو با جزئیات توضیح دادم.اگر حس میکنی مغزت داره از زیرِ سختی در میره،یا هی دنبال حواسپرتیهاییه که بعدش فقط خالیترت میکنه،این اپیزود رو از دست نده!اتاق فکر، جایی برای تقویت ذهن و خلق تغییرات ماندگار.شنوندهی ما باشید و دیدگاهتان را با ما به اشتراک بگذارید!آدرس کانال یوتیوب و اینستاگرام ما :http://www.youtube.com/@دکترفریاhttps://www.instagram.com/drfrya.hamzezadehپیج اینستاگرام رو حتما داشته باش که لایو هارو از دست ندی . برای پیشنهادها و تبلیغات در پادکست فارسی با ما در ارتباط باشید: info@NewshaCast.comSee omnystudio.com/listener for privacy information.
2025-05-2614 min
اتاق فکرEpisode 19 - Rewiring the Brain چرا لذتهای سطحی مغز رو خالی میکنن؟ چرا هر چی بیشتر دنبال حس خوب میگردیم، کمتر پیدا میشه؟چرا مغز، بعد از یه لذت لحظهای، احساس خالی بودن میکنه؟🧠 توی این اپیزود، دربارهی تأثیر لذتهای زودگذر روی استخر دوپامین و نقش حیاتی anterior mid-cingulate cortex (aMCC) حرف زدم.وقتی مدام سراغ راحتترین راهها میریم – مثل ویدیوهای کوتاه، فستفود، روابط سطحی، خریدهای هیجانی، یا بازیهای دیجیتالی بدون توقف – مغز یاد میگیره فقط با «پاداش سریع» خوشحال بشه.نتیجه؟استخر دوپامین به مرور تخلیه میشه، و aMCC که مسئول تابآوری، تمرکز، و تصمیمگیریه، کوچک میشه.اما میشه این مسیر رو برعکس کرد.چطور؟ با انتخاب لذتهای دیرپز ولی عمیق.📌 چند مثال واقعی برای تقویت استخر دوپامین و aMCC:🔸 صبح زود بیدار شدن بدون لمس موبایل🔸 ورزش کردن حتی وقتی بدنت خستهست🔸 خوندن یک کتاب جدی که نیاز به تمرکز داره🔸 تموم کردن پروژهای که عقب انداختی🔸 گرفتن یک تصمیم سخت مثل قطع رابطه ناسالم🔸 مراقبه (مدیتیشن) هر روز حتی فقط ۵ دقیقه🔸 شروع کاری که ازش میترسی (مثلاً تولید محتوا، سخنرانی، یا امتحان دادن)🔸 نه گفتن به وسوسههایی مثل شکلات، نتفلیکس، یا چک کردن بیوقفه اینستاگرام🔸 کار داوطلبانه یا کمک به کسی بدون چشمداشت🔸 موندن توی موقعیتی ناراحتکننده بهجای فرار (مثلاً گفتوگوی سخت با خانواده یا رئیس)✊ این کارها سختن، ولی مغز رو بازسازی میکنن.دوپامین رو دوباره به شکلی پایدار و سالم ترشح میکنن.و باعث میشن aMCC دوباره قوی و فعال بشه.🎙 توی اپیزود کامل، این مفاهیم رو با جزئیات توضیح دادم.اگر حس میکنی مغزت داره از زیرِ سختی در میره،یا هی دنبال حواسپرتیهاییه که بعدش فقط خالیترت میکنه،این اپیزود رو از دست نده!اتاق فکر، جایی برای تقویت ذهن و خلق تغییرات ماندگار.شنوندهی ما باشید و دیدگاهتان را با ما به اشتراک بگذارید!آدرس کانال یوتیوب و اینستاگرام ما :http://www.youtube.com/@دکترفریاhttps://www.instagram.com/drfrya.hamzezadehپیج اینستاگرام رو حتما داشته باش که لایو هارو از دست ندی . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.See omnystudio.com/listener for privacy information.
2025-05-2614 minاتاق فکرEpisode 19 - Rewiring the Brain چرا لذتهای سطحی مغز رو خالی میکنن؟ چرا هر چی بیشتر دنبال حس خوب میگردیم، کمتر پیدا میشه؟چرا مغز، بعد از یه لذت لحظهای، احساس خالی بودن میکنه؟🧠 توی این اپیزود، دربارهی تأثیر لذتهای زودگذر روی استخر دوپامین و نقش حیاتی anterior mid-cingulate cortex (aMCC) حرف زدم.وقتی مدام سراغ راحتترین راهها میریم – مثل ویدیوهای کوتاه، فستفود، روابط سطحی، خریدهای هیجانی، یا بازیهای دیجیتالی بدون توقف – مغز یاد میگیره فقط با «پاداش سریع» خوشحال بشه.نتیجه؟استخر دوپامین به مرور تخلیه میشه، و aMCC که مسئول تابآوری، تمرکز، و تصمیمگیریه، کوچک میشه.اما میشه این مسیر رو برعکس کرد.چطور؟ با انتخاب لذتهای دیرپز ولی عمیق.📌 چند مثال واقعی برای تقویت استخر دوپامین و aMCC:🔸 صبح زود بیدار شدن بدون لمس موبایل🔸 ورزش کردن حتی وقتی بدنت خستهست🔸 خوندن یک کتاب جدی که نیاز به تمرکز داره🔸 تموم کردن پروژهای که عقب انداختی🔸 گرفتن یک تصمیم سخت مثل قطع رابطه ناسالم🔸 مراقبه (مدیتیشن) هر روز حتی فقط ۵ دقیقه🔸 شروع کاری که ازش میترسی (مثلاً تولید محتوا، سخنرانی، یا امتحان دادن)🔸 نه گفتن به وسوسههایی مثل شکلات، نتفلیکس، یا چک کردن بیوقفه اینستاگرام🔸 کار داوطلبانه یا کمک به کسی بدون چشمداشت🔸 موندن توی موقعیتی ناراحتکننده بهجای فرار (مثلاً گفتوگوی سخت با خانواده یا رئیس)✊ این کارها سختن، ولی مغز رو بازسازی میکنن.دوپامین رو دوباره به شکلی پایدار و سالم ترشح میکنن.و باعث میشن aMCC دوباره قوی و فعال بشه.🎙 توی اپیزود کامل، این مفاهیم رو با جزئیات توضیح دادم.اگر حس میکنی مغزت داره از زیرِ سختی در میره،یا هی دنبال حواسپرتیهاییه که بعدش فقط خالیترت میکنه،این اپیزود رو از دست نده!اتاق فکر، جایی برای تقویت ذهن و خلق تغییرات ماندگار.شنوندهی ما باشید و دیدگاهتان را با ما به اشتراک بگذارید!آدرس کانال یوتیوب و اینستاگرام ما :http://www.youtube.com/@دکترفریاhttps://www.instagram.com/drfrya.hamzezadehپیج اینستاگرام رو حتما داشته باش که لایو هارو از دست ندی . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.See omnystudio.com/listener for privacy information.
2025-05-2614 min
Holding the Ladder in Sport and LeadershipEpisode #86- Dave Niland, Head Men's Basketball Coach, Penn State Behrend, Erie, PADave Niland is our guest for this episode. He is the head men's basketball coach at National Collegiate Athletic Association (NCAA) Division III Penn State Behrend in Erie, PA. He just completed his 30th season guiding the Behrend Lions program. He comes from a family of legendary Buffalo (NY) sports leaders. Niland has produced 29 winning seasons in the last 30 years to rank 20th among NCAA Division III programs for winningest teams of the decade. The Lions also have earned an NCAA or Eastern Collegiate Athletic Conference (ECAC) postseason bid in 26 of the past 28 years. Niland is the al...
2025-05-1255 minManufacturing an American CenturyRewiring Investment for Manufacturing and Regional Resilience with Bert FeussI had the chance to sit down with Bert Feuss, a longtime leader in mission-driven capital deployment, to unpack what capital access actually means for regional manufacturing communities. Bert helped us understand how philanthropic dollars can go far beyond traditional grants. We explored how the other 95% of these funds (what Bert calls the “corpus”) can be aligned with community impact, including financing manufacturing-related efforts like workforce development, sustainable production, or even employee ownership transitions.What stood out to me was how real the opportunity is right now to connect regional manufacturing ecosystems with the world of impact inve...
2025-05-1037 min
State of Cannabis: Weekly News DigestCannabis News Roundup: Week 2025-18: From Alabama's Lawsuits to Montana's Tribal Breakthrough3 May, 2025
Chaos in cannabis: Alabama gets sued, Michigan’s market crashes, and Montana hands tribes cannabis control. Meanwhile, hemp crackdowns sweep the U.S., D.C. delays reform, and Canada’s legal industry sounds the alarm. It’s a state-by-state rundown you don’t want to miss.
Covered states: Alabama, Kentucky, Michiogan, Missouri, Montana, Nebraska, New Hampshire, New Mexico, Pennsylvania, South Carolina, Washington D.C.
https://alabamacannabis.org/news-28apr2025
ALABAMA
Alabama’s med...
2025-05-0320 minManufacturing an American CenturyA Roadmap for Purpose-Driven Business and American Manufacturing with Andrew HoffmanIn this episode, I had the pleasure of sitting down with my friend Andrew Hoffman, professor at the University of Michigan and author of 19 books, to talk about his latest, Business School and the Noble Purpose of the Market. Andy’s journey is remarkable, from his early days as a carpenter to becoming one of the most respected voices calling for a rethinking of social benefit enterprises and business education.We dug into why today’s business schools must evolve beyond outdated shareholder-first models and start preparing leaders to take on the big challenges of our time—climat...
2025-04-1744 minManufacturing an American CenturyInside the Push to Modernize Manufacturing Training: Insights from SME and New AmericaThis week, I’m joined by two powerhouse leaders doing the heavy lifting to strengthen our country’s innovation economy—Shalin Jyotishi from New America and Deb Volzer from SME. These folks aren’t just talking about change—they’re out there building the systems to make it happen. Shalin walks us through how New America’s Future of Work and Innovation Economy initiative is working to ensure that technological advancement strengthens—not sidelines—the American middle class. He discusses the launch of a new national Accelerator for Community Colleges, designed to build capacity across institutions and regions engaged in tech-based econ...
2025-03-2841 minManufacturing an American CenturyFrom Prototype to Commercialization: The FORGE Playbook for Success with Laura TeicherWelcome back to Manufacturing an American Century! Today, I had the pleasure of talking with Laura Teicher, the president and executive director of FORGE, a nonprofit that's laser-focused on helping hard tech entrepreneurs turn their prototypes into real-world solutions. FORGE is filling a crucial gap in the manufacturing ecosystem, making sure that companies working on physical products—whether it's next-gen solar panels or AI-driven industrial systems—get the connections and support they need to scale and succeed.Laura walked us through FORGE’s unique approach, which isn’t your typical incubator or accelerator. Instead, FORGE acts as a matchm...
2025-03-1433 minManufacturing an American CenturyWhy America Needs More Skilled Workers—And How to Train Them with Mark HedstromHey everyone, Matt Bogoshian here! On this episode of Manufacturing an American Century, I sit down with Mark Hedstrom, CEO of the Skilled Careers Coalition, to discuss the big-picture challenge of getting more young people into skilled careers. We dig into why these careers—especially in manufacturing—are essential for America's future and why we need to shake the outdated stigma around them.Mark shares how his background in philanthropy and collective impact work is helping to bring together education, industry, and entertainment to reach more students and parents. We also get into how storytelling (and yes, even...
2025-02-2238 min
Aurora VaticanaPrelude to Lent: Strengthen your will with Saint Ignatius!Send us a text***As of June 2025, the podcast’s name is now Aurora Vaticana!***Lent is a time of conversion, discipline, and strengthening our will to say ‘yes’ to God. In this episode, we’re talking about agere contra, St. Ignatius’ practice of going against our disordered tendencies to grow in holiness. We’ll look at how this connects to the brain’s AMCC, what JPII’s Theology of the Body has to say about it, and how even our weaknesses can bring us closer to God. Plus, I’ll share some practical ways I use agere contra...
2025-02-0840 minManufacturing an American CenturyBuilding Batteries, Building America: Inside Sparkz’ Mission with Sanjiv MalhotraIn this episode, I chat with Sanjiv Malhotra, Founder and CEO of Sparkz, and a true force in clean tech manufacturing. Sanjiv takes us through his fascinating journey of battery innovation and the gap he saw in the national supply chain manufacturing cathode materials here in the United States. This guy is all about bringing battery production back to America, ensuring sustainability, and building a resilient supply chain that’s free from dependence on foreign powers. Trust me, you don’t want to miss this inside look at how clean energy manufacturing is reshaping our country’s future.We a...
2025-01-2349 minManufacturing an American CenturyHow Ecosystem Science Drives Innovation at the Small Business Administration with Brittany Sickler and Jennifer ShiehIn this episode of Manufacturing an American Century, Matt Bogoshian gets to sit down with two brilliant minds from the U.S. Small Business Administration—Brittany Sickler, Director of Ecosystem Development, and Jennifer Shieh, Chief Scientist and Program Manager. We dive into how the SBA is doing more than just helping small businesses thrive—they’re pioneering a whole new way to think about entrepreneurship and innovation by using ecosystem science. It's all about creating connections, fostering collaboration, and delivering real, tangible results for businesses and communities across the country.We also talk about some of their key pr...
2025-01-1037 min
Generation Making PodcastShortcut: Anterior Mid Cingulate Cortex (aMCC) - Willenskraft & Wohlbefinden trainierenHuberman Lab Podcast-Ausschnitt: https://youtu.be/84dYijIpWjQ?si=GdLx6SMF_VWfamcz Huberman Lab Podcast: YouTubeaMCC: https://neuroscienceschool.com/2024/02/01/how-to-train-the-brain-for-greater-willpower/ ; https://www.menschenerfolg.ch/post/hirnareal-fur-willenskraft
2024-12-2611 minManufacturing an American CenturyBuilding a Global Community for Economic Development: Nathan Ohle of IEDCIn this episode, Nathan Ole, President and CEO of the International Economic Development Council (IEDC), shares insights into the council's historic journey, its comprehensive strategic plan, and the impact of its certification programs. Nathan discusses IEDC's initiatives like the Economic Recovery Corps, which focuses on capacity building in under-resourced places through long-term fellowships. He emphasizes the importance of regional collaboration and sustainability in economic development. Nathan also shares his journey in the field and offers motivational advice for professionals looking to make a tangible impact in their communities.00:00 Introduction and Welcome00:22 History and Evolution of IE...
2024-12-1238 minManufacturing an American CenturyJump-Starting America's Scientific Edge: Insights from MIT’s Dr. Jonathan GruberIn this episode of Manufacturing an American Century, I sit down with Jonathan Gruber, MIT economist, and co-author of Jumpstarting America. Jonathan and I talk about the shifting landscape of government-funded science and the challenges of reigniting regional economic growth through strategic investments.We discuss how the U.S. government’s role in funding research has fundamentally changed since the 1960s, why it matters for economic growth, and how tech hubs around the country can be the key to revitalizing local economies. Jonathan explains how the clustering of talent in a few superstar cities has held back br...
2024-11-2228 minManufacturing an American CenturyWhere National Strategy Meets Local Impact: America Makes and Additive Manufacturing with Josh CramerIn this episode of Manufacturing an American Century, I sit down with Josh Cramer. At the time of our recording, Josh was serving as the Director of Education and Workforce Development at America Makes and has now gone on to another important position, now the Associate Vice President - Workforce Development at BlueForge Alliance. In the pod, we talk about the intersection of technology and workforce development in manufacturing. Josh and his team are tackling a big challenge—getting small-to-mid sized manufacturers (SMMs) to adopt technologies like 3D printing, which can transform not only products but entire manufacturing processes, bus...
2024-11-0135 min
Thrivology Lab: The science, philosophy, and practice of thriving#6 Why Challenging Yourself Improves Wellbeing (Do Hard Things)Title: Why Challenging Yourself Improves WellbeingDate: 10/23/24Name of podcast: Thrivology Lab Episode title and number: Episode 6. Why Challenging Yourself Improves Wellbeing Brief summary of episode: In this episode we discuss why doing hard things improves wellbeing. We explore how distress tolerance and exposure therapy help us meet mental challenges and how similar these mechanisms are to physical challenges. Lastly, we discuss how these topics relate to growth mindset, grit, willpower, the will to live, and neuroscience.Bullet points of key topics + chapter markers Topic #1 [0:00...
2024-10-2348 minManufacturing an American CenturyHow Innovation Hubs Fuel American Manufacturing with Emil RungeIn this episode, Matt had the pleasure of chatting with Emil Runge from First Flight Venture Center in North Carolina. Emil is a fantastic guest who shared some really interesting insights on the vital role innovation hubs like First Flight play in growing regional manufacturing ecosystems. We talked about how First Flight helps startups get off the ground by offering resources like labs and funding opportunities, all aimed at helping them thrive.One of the big takeaways from our conversation was how important it is for regional leaders to really understand their area’s unique strengths—or what...
2024-10-0440 min
Calorie Deficit UniversityHow To Become More Disciplined Than David GogginsAsk Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.In this episode: 1. We talk about the aMCC2. Answer the question: are you really just lazy? 3. The search for Allostasis 4. Physiological understanding of motivation. 5. Managing allostatic load. 6. Doing hard things makes motivation easier. 7. Depression and the aMCC8. Exercise, obesity and the aMCC9. Resiliency, grit, perseverance and overall tenacity to overcome overeating and exercise resistance. 10. Change your brain by training up. Publications discussed in...
2024-09-2729 minManufacturing an American CenturyTremendous Opportunity Amid Tremendous Change: Illinois’ Manufacturing Excellence with Ray ZigantoIn this episode of Manufacturing an American Century, Matt chats with Ray Zaganto, Partner Relations Manager at IMEC (Illinois Manufacturing Excellence Center), to discuss why the future of our manufacturing sector depends on innovation, collaboration, and a national strategy. Ray didn’t hold back in sharing his passion for bringing real, lasting change to the industry. We talked about the crucial role of IMEC and how they’ve been helping small and medium-sized manufacturers not just survive but thrive by adopting new technologies and building stronger businesses. One of Ray’s key points is how we’ve got to en...
2024-09-1940 min
Think 2 PrayaMCC, Huberman, Rogan, Bednar, King Benjamin, Make CTR great againAnterior Midcingulate Cortex (aMCC) : https://ai.hubermanlab.com/s/PBJdd8n_Josef Parvizi's research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3877748/Elder Bednar's conference talk from Apr 2024: https://www.churchofjesuschrist.org/study/general-conference/2024/04/21bednar?lang=engMake CTR Great Again (working on a T-Shirt) CHAT GPT summary of King Benjamin's address. Pretty good!Importance of names and covenants.Moroni was awesome. Think2Pray
2024-08-2937 minManufacturing an American CenturyRevolutionizing Maritime: The Push for Technology and Talent in Virginia with Mark WhitneyIn this episode of Manufacturing an American Century, Matt chats with Mark Whitney, a retired U.S. Navy Admiral and now the Executive Director of the Virginia Digital Maritime Center at Old Dominion University. Mark talks about his transition from a 34-year naval career to leading efforts in modernizing Virginia's maritime industry in Hampton Roads. Matt and Mark dive into the hurdles that small and medium-sized businesses face in the defense sector, especially when securing steady contracts and navigating the complexities of the defense industrial base. Mark also highlights the importance of developing the workforce and adopting...
2024-08-2845 min
EvolveEp 20. Do The Hard Things: Seeking Discomfort for Personal GrowthThe conversation explores the concept of doing hard things and the impact it has on the brain. It discusses the anterior mid cingulate cortex (AMCC), a part of the brain responsible for generating tenacity and resilience. The AMCC grows when individuals do things they don't want to do, and it shrinks when they do things they enjoy. The conversation also touches on the importance of choosing your struggles and continuously pushing yourself to grow the AMCC.
The conversation explores the motivation behind doing hard things and the desire to be the best version of oneself. The hosts...
2024-08-231h 30Manufacturing an American CenturyFair Chance Hiring: Integrating Diverse Talent into Rhode Island’s Manufacturing Workforce w/Lindsey Brickle and Aarin ClemonsThis week, Matt was joined by Lindsey Brickle, Director, Workforce & Community Partnerships, and Aarin Clemons, Workforce Manager, with Polaris MEP; the NIST Manufacturing Extension Partnership Center in the great state of Rhode Island. Our conversation covers many strategies for accelerating the pace of progress in bringing new people of all backgrounds and circumstances into the manufacturing workforce to achieve meaningful work and good pay! We talk about Polaris MEP’s innovative training program partnerships they have made in their region, to include a CNC training program conducted entirely within a women’s correctional facility to equip justice-involved individuals with the...
2024-08-0348 minManufacturing an American CenturyKansas's Proven Strategies to Unlock Manufacturing Potential with Debra FranklinDebra Franklin, Associate Vice President at Wichita State University and a board member of AMCC, joins Matt to discuss the pivotal role of advanced manufacturing in Kansas and its significance to the broader American economy. Kansas boasts a manufacturing employment rate twice the national average, largely due to its specialization in advanced and highly regulated industries like aerospace, heavy equipment, and agricultural machinery. We talk about the necessity of stakeholder collaboration, involving both public and private partners in strategic planning and data analysis to ensure sustainable economic development. Franklin shares insights from Kansas's experience, emphasizing the importance of asset...
2024-07-1632 min
Ahead Of The Curve with Jonathan GelnarChase Rowe- CEO of the Battleground and owner of the Marucci Spikes (PA)This episode is brought to you by Motor Preference Experts
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2024-07-1154 minManufacturing an American CenturyScratchin’ the Surface of Mississippi’s Manufacturing Ecosystem With Courtney TaylorThis week, Matt talks with Dr. Courtney Taylor from Accelerate Mississippi about her work in enhancing the state's manufacturing sector. Dr. Taylor describes the successes they have made in attracting new manufacturing investment and federal grants to the state, all while leveraging regional strategies to foster communication and collaboration at a local level. Dr. Taylor discusses the critical role of federal investments, such as the Defense Manufacturing Community Support Program, in supporting regional manufacturing, particularly in shipbuilding, and reinforces the importance of these federal programs in driving community engagement and breaking down silos. She shares successes from t...
2024-06-0746 min
Flagship City Sports TalkMcDowell and Cathedral Prep Claim Tennis Championships, Both Behrend Softball and Baseball Win AMCC Titles, and Gannon Womens Basketball Coach Cleve Wright Joins the Feature - FCST 5/13/24In this episode, the guys discuss McDowell and Cathedral Prep taking home some tennis hardware, Mercyhurst Prep Baseball and Harbor Creek softball taking control of first place in their regions, both Behrend baseball and softball win AMCC titles, Gannon Mens Basketball Coach Cleve Wright joining the feature, and the Pittsburgh Pirates calling up generational pitching prospect, Paul Skenes.
2024-05-1446 minManufacturing an American CenturyStrengthening National Security: North Carolina's Important Role in Defense Manufacturing with Michael MullinsThis week, Matt sat down with the Director of Defense Industry Initiatives, Michael Mullins, out of North Carolina State University’s Industry Expansion Solutions to talk about North Carolina's integral role in national manufacturing; defense, textiles and more. As lead of defense initiatives with NC’s MEP Center, Mullins has an expansive view on how the state leverages its historical strengths in textiles to meet modern defense needs with the help of the MEP and driven by long-time and new manufacturing outfits. Mullins stresses the importance of a strong communication strategy to ensure small manufacturers are aware of th...
2024-05-1042 min
VelocitycastThe benefits of developing resilienceNew research has shown that there is a region in the brain called the anterior midcingulate cortex (aMCC) which is grown specifically by choosing to do things that we don't want to do. While there has been a long-held belief that choosing to do hard things is beneficial, science is starting to support this claim.This brain region is larger in older individuals with high cognitive function. It is smaller in obese people, but then grows as they diet and lose weight. It is abnormally large in athletes.This episode discusses the benefits of developing...
2024-04-2613 minManufacturing an American CenturyBuilding Better Regions: RTI’s Innovative Strategies to Achieve Sustainable GrowthOn this week’s episode, Matt Bogoshian was lucky to have two exceptional guests from the global nonprofit, RTI International, come on Manufacturing an American Century to explain RTI’s history in supporting regional economic development, and where we all go from here to achieve sustainable growth. I had the pleasure of sitting down with RTI’s President & CEO, Tim Gabel, as well as Director for Economic Development, Sara Lawrence. As AMCC is leading an EDA Community of Practice, we had the good fortune to meet and learn about Sara through RTI’s Community of Practice for Build Back Better R...
2024-04-2537 minFlagship City Sports TalkSeawolves Take Series over the RubberDucks, Penn State Behrend Mens Tennis Earns 3rd Straight AMCC Title, Feature w/ Doug White, and NFL Draft Wishes in the Rustbelt - FCST 4/22/24In this episode, the guys discuss who stood out at Harborcreek Invitational, the Seawolves claiming their series over the Akron RubberDucks, Penn State Behrend Mens Tennis claiming their Third Straight AMCC Title, Doug White, member of the 2024 Erie Metro Sports Hall of Fame, and 2024 NFL Draft Christmas lists.
2024-04-2346 minManufacturing an American CenturyPublic-Private Partnerships of the Future: Educating and Activating a Nation of Bridgebuilders with William B. EggersIn this episode of Manufacturing an American Century, Matt Bogoshian discusses the importance of public-private collaborations with William B. Eggers, Executive Director for Deloitte’s Center for Government Insights, author, and thought leader in government innovation and collaboration. Eggers has a storied history of investigating effective public policy vehicles and their implementation via real, on-the-ground actors. In his stories and several books, Eggers envisions a pathway to a more agile, collaborative government made up of “Bridgebuilders”, or those that practice Systems Leadership working outside of their specific siloes to produce greater benefits for all.Eggers emphasizes the necess...
2024-04-1236 min
trapfi.mp3Amcc - Risky *trap-fi version* [@Y3KMAGAZINE EXCLUSIVE]Amcc - Risky *trap-fi version* [@Y3KMAGAZINE EXCLUSIVE] by trapfi.mp3
2024-04-0903 min
Inner World Podcast18. Cuối Cùng, Đã Giải Mã Được Cách Navy Seal - David Goggins Hun Đúc Ý Chí Mạnh Mẽ & Kỷ Luật Phi Thường | Inner World PodcastBạn có thể xem phiên bản video tại: https://youtu.be/ehYTGiQFg7Q
Làm thế nào để hun đúc 1 ý chí mạnh mẽ, giúp chúng ta vượt qua mọi cám dỗ, chịu đựng mọi khó khăn, bứt phá khỏi mọi giới hạn, khiến chúng ta kiên trì, bền bỉ để làm những việc cực khó hướng tới mục tiêu?
Video này, mình sẽ chia sẻ lại những hiểu biết sâu sắc của giáo sư Andrew Huberman (Đại học Y khoa Standford) v...
2024-04-0526 min
Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home FastCan Cleaning Your House Slow Down The Aging Process?! | Clutterbug Podcast # 217Can cleaning your house slow down the aging process in your brain?! According to new research, pushing yourself to do small "Micro Sucks" like cleaning and scrubbing can actually strengthen the part of your brain that contributes to super-aging!
It's that time of year to declutter and spring clean our homes, but if you need a little extra push, this podcast is for you!
Watch the incredible interview with Dr. Andrew Huberman here: https://www.youtube.com/watch?v=8OHYynw7Yh4
Study on aMCC and Super-Aging: https://www.ncbi.nlm.nih.gov/pmc/a...
2024-04-0124 min
True Potential Training PodcastThe Science behind mental toughness- Emma Keen #Ep 20Psychologist Emma Keen jumps back onto the podcast to discuss the new research in the neuroscience space, around the anterior mid cinulate cortex "AMCC".
The AMCC is being dubbed the part of the brain that affects the "will to live" and Dr Andrew Huberman is currently doing research on.
Emma and Mike also discuss the other factors within the psychology on mental toughness, grit, tenacity and how you can improve yourself across these areas, and why it's very important that do do try to improve these parts of yourself.
This is a super...
2024-03-311h 07Manufacturing an American CenturyRevitalizing Manufacturing: A Commitment to Equity and Opportunity with Michelle BurrisIn the episode, Matt Bogoshian speaks with Michelle Burris from The Century Foundation about efforts to diversify the American manufacturing workforce.Michelle explains how leveraging federal legislation and building partnerships with organizations across the country can increase workforce diversity.She shares success stories from TCF’s Industry & Inclusion Cohort, with community colleges like Sierra College and Bishop State Community College, showcasing their initiatives to support women and people of color in manufacturing.The conversation emphasizes the necessity of breaking down industry silos and working within ecosystems to meet diversity goals.Michelle al...
2024-03-2036 minManufacturing an American CenturyFrom Stories to Systems: Scaling Success in Workforce Development with America Works Matt FieldmanIn this insightful episode, Matt Fieldman shares the success and strategies behind the America Works program, focusing on strengthening the manufacturing workforce across the United States. Through collaboration with the Manufacturing Extension Partnership system, community colleges, and other stakeholders, America Works addresses critical workforce challenges by improving recruitment, upskilling current employees, and implementing company-focused strategies. Fieldman discusses specific examples of innovative partnerships, like those with Lincoln Electric and the Uniquely Abled Project, that demonstrate the program's commitment to creating inclusive opportunities for diverse and often underestimated populations. These initiatives not only fill immediate labor shortages but also...
2024-03-0741 minFlagship City Sports TalkErie High Boys Basketball Wins District Crown, Gannon Womens Basketball Secures Top Spot in PSAC Tournament, and Penn State Behrend Womens Basketball Wins Third AMCC Title - FCST 2/26/24In this episode the guys discuss D10 Basketball Playoffs, General McLane's Magnus Lloyd earning his fourth D10 title, Gannon Womens Basketball locking up the top seed in the PSAC tournament, and the Penn State Behrend Womens Basketball Team winning their third AMCC Championship. In the Rundown, they cover the Cleveland Cavaliers breaking their losing streak, the Penguins picking up a much needed win, and the Sabres are finding a rhythm.
2024-03-0142 minManufacturing an American CenturyEmpowering Regional Sustainable Development: The Rise of Evidence-Based, Bottom-up Policy with Mark MuroEpisode Overview:In this week’s episode, Matt and his guest Mark Muro from the Brookings Institution delve into the transformative journey of place-based strategies in American economic policy. They discuss the evolution from early conceptual models to their current role as foundational elements in significant federal legislation aimed at revitalizing manufacturing ecosystems and enhancing national competitiveness. The conversation highlights the importance of evidence-based interventions, bipartisan support, and the adaptability of regional economic development initiatives. Mark and Matt emphasize the critical role of community engagement and tailored approaches to address the unique challenges and opportunities of different re...
2024-02-2342 min
The Define Success Podcast with Matt LupiEP173: How Discomfort, Pain and Stress Grows Your BrainEpisode Resources: The Tenacious Brain: How the Anterior Mid-Cingulate Contributes to Achieving Goals - PMC (nih.gov) The Neuroscience of Willpower with David Goggins & Dr. Andrew Huberman (futuredoctor.ai) Anterior Cingulate Cortex: Unique Role in Cognition and Emotion | The Journal of Neuropsychiatry and Clinical Neurosciences (psychiatryonline.org) David Goggins: How to Build Immense Inner Strength | Huberman Lab • Podcast Notes A Tale of Two Nails | Psychology Today In this episode, we dive deep into the fascinating world of the brain, focusing on a key player in our...
2024-02-0524 minThe Define Success Podcast with Matt LupiEP173: How Discomfort, Pain and Stress Grows Your BrainEpisode Resources: The Tenacious Brain: How the Anterior Mid-Cingulate Contributes to Achieving Goals - PMC (nih.gov) The Neuroscience of Willpower with David Goggins & Dr. Andrew Huberman (futuredoctor.ai) Anterior Cingulate Cortex: Unique Role in Cognition and Emotion | The Journal of Neuropsychiatry and Clinical Neurosciences (psychiatryonline.org) David Goggins: How to Build Immense Inner Strength | Huberman Lab • Podcast Notes A Tale of Two Nails | Psychology Today In this episode, we dive deep into the fascinating world of the brain, focusing on a key player in our...
2024-02-0524 min
Love & Life ElevatedUnlocking Growth Through the Anterior Medial Cingulate CortexThe anterior medial cingulate cortex (aMCC), a part of the brain's cingulate cortex, plays a significant role in various cognitive and emotional processes. Strengthening the anterior medial cingulate cortex (aMCC) is a process that involves engaging in various activities and practices that not only enhance its functioning but also contribute to overall mental, emotional, and spiritual well-being.
2024-02-0206 minLove & Life ElevatedUnlocking Growth Through the Anterior Medial Cingulate CortexThe anterior medial cingulate cortex (aMCC), a part of the brain's cingulate cortex, plays a significant role in various cognitive and emotional processes. Strengthening the anterior medial cingulate cortex (aMCC) is a process that involves engaging in various activities and practices that not only enhance its functioning but also contribute to overall mental, emotional, and spiritual well-being.
2024-02-0206 minManufacturing an American CenturyUsing Place-Based Policy to Advance Sustainable Manufacturing Ecosystems w/Kate GordonIn this episode, Matt interviews Kate Gordon, a renowned figure in climate and energy policy, where they discuss the transformation of economic development strategies to combat climate change in the United States. She emphasizes the importance of place-based approaches in policy-making, especially in the context of the Department of Energy (DOE). Gordon highlights the shift from a technology-centric view to one that considers the impact on communities and workers. This approach is vital in transitioning to a more sustainable and resilient economy.The conversation also delves into the role of federal and state interventions in fostering sustainable...
2024-01-3133 min
The HX Podcast with Stacie BairdDo You Do the Hard Thing? Being Comfortable with DiscomfortIn this episode we'll look at tenacity. What makes us strive for more; and more specifically, to be uncomfortable in that striving. Does doing things we don't want to do make us stronger? And how? I talk about some of the areas from my recent experiences (and going back to my childhood) that have helped me charge forward through discomfort. We've talked a lot about how we shift our focus on a thing - for thirty years I looked at my childhood experiences through a certain lense. Once I shifted that thing it became clear that to...
2024-01-3020 min
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Key Take Aways
Central Role: The aMCC plays a crucial...
2024-01-2612 minManufacturing an American CenturySystems Thinking: The Key to Unlocking Manufacturing Potential with Ben Linville-EnglerIn this insightful episode of the AMCC podcast, Matt delves into a conversation with Ben Linville-Engler, a systems leader who significantly contributed to Massachusetts' manufacturing response during the COVID-19 crisis. Ben shares his journey from MIT to the Massachusetts Technology Collaborative, emphasizing the power of systems thinking in addressing complex challenges. The episode uncovers how Massachusetts efficiently pivoted its manufacturing sector to produce large quantities of FDA-compliant medical gear amidst the pandemic. Highlighting the critical role of established trust and collaboration between government, academia, and manufacturers, Ben provides valuable insights into the interconnectedness of technology, product development, a...
2024-01-1947 minManufacturing an American CenturyManufacturing Insights from Accenture’s IndustryX: Future Trends in American ManufacturingWelcome to another episode of Manufacturing an American Century! In today's episode, we take a deep dive into the manufacturing journey and insights of Kevin Ross, a seasoned professional and leader with Accenture’s IndustryX, who has witnessed the manufacturing industry’s transformation over the years and charts a course on how American regions can capitalize on the growing trends of nearshoring, automation and digitization. Join your host, Matt Bogoshian, as he unravels Kevin's fascinating experiences and perspectives.📢 Episode Highlights:The Outsourcing Movement and Shifting Workforce:. Kevin discusses the factors that drove the outsourcing movement of manu...
2023-12-2734 minManufacturing an American CenturyConnecticut’s Collaborative Blueprint: Growing American Manufacturing EcosystemsA huge thank you to Connecticut’s Chief Manufacturing Officer, Paul Lavoie, Chief Workforce Officer, Kelli-Marie Vallieres for coming on Manufacturing an American Century, to share the innovative approaches that CT’s state government has taken to play a more meaningful leadership role in developing and supporting the state’s 4600 manufacturers. Join host Matt Bogoshian and learn more about the gains that can be made from the close collaboration between Paul and Kelli-Marie, and how this novel approach can apply to other states’ efforts to support their manufacturing ecosystems!📢 Episode Highlights:Connecticut's Manufacturing Ecosystem: Learn how Connect...
2023-12-1333 minManufacturing an American CenturyManufacturing Momentum: Driving California’s Sustainable Development w/Lance HastingsJoin us in this episode of Manufacturing an American Century, as host Matt Bogoshian welcomes Lance Hastings, President & CEO of the California Manufacturers & Technology Association (CMTA), to discuss the intricate fabric of California’s manufacturing community ecosystem and its vital role in America's manufacturing renaissance.📢 Episode Highlights:The Role of CMTA in the Golden State: Lance describes CMTA's history, evolution, and impact on the manufacturing landscape in California.Addressing California's Challenges: Matt and Lance discuss obstacles facing the state, including infrastructure and workforce issues.The Power of Narrative in Manufacturing: Lance point...
2023-12-0140 minManufacturing an American CenturyInnovation & Industry: Rebuilding America's Manufacturing Muscle w/Phillip Singerman Ph.DIn this episode of Manufacturing an American Century, host Matt Bogoshian is joined by Phillip Singerman, Ph.D, former U.S. Assistant Secretary of Commerce for Economic Development, Associate Director for Innovation and Industry Services at the National Institute of Standards and Technology, and current AMCC Senior Advisor for Performance Measurement. The two discuss the historical perspective behind today’s national industrial policy, and the current rising trend of regionalization and bottom-up leadership that’s powering a national manufacturing resurgence. 📢 Episode Highlights:Manufacturing's Evolution Post-World War II: Phil discusses the transition from the U.S.'s post...
2023-11-1429 minManufacturing an American CenturyForging the Future: Pittsburgh's Manufacturing Renaissance with Petra Mitchell of Catalyst ConnectionWelcome to another episode of the Manufacturing Momentum podcast! Today, Matt Bogoshian hosts Petra Mitchell, President & CEO of Catalyst Connection and a distinguished leader in Pittsburgh’s manufacturing scene. With Petra's deep roots and expertise in the manufacturing industry, this episode promises a riveting conversation between Matt and Petra about the Pittsburgh region's manufacturing leadership and the evolution of their manufacturing sector.📢 Episode Highlights:From Engineering to Economic Development: Petra’s story begins with her father, a machinist, instilling in her a lifelong passion for manufacturing. She describes her journey from a mechanical engineer to a leader...
2023-11-0126 min
Habits 2 Goals: The Habit Factor® Podcast with Martin GrunburgSaid & Done!“No man is free who cannot command himself.” ~PythagorasThis Habits 2 Goals episode is FREE for ALL subscribers. To act according to your intentions…Arguably, it’s the crux of the entire personal development industry.How often have you said, “I’m going to…” Only to find, a week, month, or year later, “it” never transpired.Why?There are three main reasons.Reason One: PAIN.Chances are that the task at hand involved some pain; emotional, physical, mental, etc.Humans are wire...
2023-10-2316 minManufacturing an American CenturyWisconsin's Workshop: Automation, Innovation, and the Modern Manufacturing Landscape w/Buckley BrinkmanWelcome to another episode of the Manufacturing an American Century podcast! In this episode, your host Matt Bogoshian speaks with Buckley Brinkman, Executive Director and CEO at Wisconsin Center for Manufacturing & Productivity. Learn how Brinkman and fellow Wisconsinites are driving the leading edge of advanced manufacturing, especially in the advancement of manufacturer automation to augment the state’s workforce.📢 Episode Highlights:From Turnaround Specialist to Industry Advocate: Buckley takes listeners down memory lane, reminiscing about his earlier days in the manufacturing sector. He describes his transition from a hands-on role, turning companies around, to an advoc...
2023-10-1931 minManufacturing an American CenturyDriving Growth Through Collaboration: Utah's Manufacturing Renaissance with Dr. Tulinda LarsenWelcome to another episode of the Manufacturing an American Century podcast! In this episode, your host Matt Bogoshian speaks with a long-time AMCC leader and driving force behind Utah's manufacturing renaissance, Dr. Tulinda Larsen, Executive Director of the Utah Advanced Materials and Manufacturing Institute. Get ready to dive into a dynamic conversation about how Utah manufacturing stakeholders drive collaboration and innovation in the Beehive State.📢 Episode Highlights:The Bottom-up Approach: Tulinda believes in bottom-up systems leadership, where regional leaders unite for collective success. This approach empowers regions to strengthen their manufacturing industries from within by uni...
2023-09-2728 minManufacturing an American CenturyStrengthening American Manufacturing with Don GravesWelcome to the inaugural episode of the Manufacturing an American Century podcast! In this episode, your host Matt Bogoshian, reconnects with an old friend and esteemed guest, Don Graves, Deputy Secretary of Commerce for the United States. Get ready to dive into a dynamic conversation about the critical role of American manufacturing in shaping our economy, innovation, and national security.📢 Episode Highlights:Manufacturing's Crucial Role: Don passionately shares why manufacturing is the cornerstone of the American economy. He emphasizes its significance in driving economic success, supporting national security, and fostering innovation.Policy and Pro...
2023-09-0620 minManufacturing an American CenturyIntroducing Manufacturing An American CenturyAbout the American Manufacturing Communities Collaborative (AMCC)AMCC is a non-profit organization assembled and led by a group of regional and national stakeholders dedicated to strengthening collaboration within and between regional manufacturing communities. AMCC works to achieve sustainable development in America through economic growth, improved environmental performance, and inclusive well-paid job creation to support the revitalization of American manufacturing. Born out of an interagency program, the Investing in Manufacturing Communities Partnership (IMCP), AMCC was created as a national organization of regional stakeholders to continue the important work of deepening connections and sharing b...
2023-08-1000 min
Inside the CastleInside the Castle Program Spotlight - New Horizon Pilot Project on Risk CommunicationIn this episode we talk with Lauren Loyless about her risk communication project she is executing through the New Horizons program.
In a previous Inside the Castle episode, we interview the New Horizons program manager, Michael Deegan, Ph.D. Follow the link to listen to that episode https://www.dvidshub.net/audio/67457/inside-castle-new-horizons.
Ms. Loyless created a pathway for action that puts theory into practice through what she calls the AMCC framework. The framework is grounded in four data variables - access, motivation, trust, and communication. These data variables are then put into actionable invention points based on literature, emergency...
2023-05-3018 min
Un entrepreneur engagéChristophe Bonnefoy de Klein-AMCCDiriger une entreprise avec son coeur autant qu'avec sa tête, ce sont les principes de Christophe Bonnefoy, repreneur de la société Klein-AMCC, basée à Longvic en Côte-d'Or. Une entreprise dans le secteur d'activité des travaux d'installation d'équipements thermiques et de climatisation.Au micro d'Arnaud Gravel, il nous décrit son parcours entreprenarial mais aussi personnel...Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2023-03-0711 min
L'entrepreneur engagéChristophe BONNEFOY - Klein AMCCDiriger une entreprise avec son coeur autant qu'avec sa tête, ce sont les principes de Christophe Bonnefoy, repreneur de la société Klein-AMCC, basée à Longvic en Côte-d'Or. Au micro d'Arnaud Gravel, il nous décrit son parcours entreprenarial mais aussi personnel...Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2023-03-0611 min
Shipped Across The BorderEpisode 3: Jorarei “As a Man” BileJorarei is a senior at Medaille University and last year he led the AMCC in field goal percentage, helped lead Medaille to an AMCC championship, and a NCAA tournament game. Today jorarei is gonna tell his story and give advice to young hoopers who also started playing basketball late.
2022-10-2127 min
Native ExilesBiblical BoldnessWhat does biblical boldness look like today? As a church, Alderwood CC is going through the book of Daniel and talking about the boldness of the exiles living in Babylon. But what would that type of boldness look like for Christians today? Pastors Wyatt and Steve talk about the meaning of boldness and the positives and negatives of being "bold" as a Christian. Verses referenced in this episode: Luke 9:26Colossians 4:2-62 Peter 2:10Ephesians 6:19Do you have a response to the scenario Wyatt and Steve talked about at the end of the...
2022-02-2339 min
Stop Struggling Now - We help Improve your Personal and Business Wealth MindsetHow To Start A Side Hustle With No Money. Use Free Apps and WebsitesSend us Fan MailHow To Start A Side Hustle With No Money. Use Free Apps, software and Websites. Even Free stuff on craigslist can get you started.❤️️Stop Struggling Now Facebook Group: https://facebook.com/groups/stopstrugglingnowgroup❤️️Increase your views on youtube with tools from VidIQ: https://vidiq.com?afmc=70a💥How to Start A Clothing Business using Printify. https://printify.com/?ref=ericbyrd&utm_source=affiliate&utm_medium=referral&utm_campaign=printify&amcc_channel=affiliate&amcc_campaign=printify 💥T Spring Clothing...
2021-08-1811 minStop Struggling Now - We help Improve your Personal and Business Wealth MindsetHow To Start T-Shirt Business For Free. Stop Struggling Now MerchSend us Fan MailHow To Start T-Shirt Business For Free. Stop Struggling Now Merch is available. Your Clothing business can be started easily.💥How to Start A Clothing Business using Printify. https://printify.com/?ref=ericbyrd&utm_source=affiliate&utm_medium=referral&utm_campaign=printify&amcc_channel=affiliate&amcc_campaign=printify 💥T Spring Clothing, Digital products and more. Merch Shelf for Youtube, Tik Tok new features: https://www.spri.ng/💥Business Credit For Promotional DTG T Shirt printing: Shirtsy Promotional DTG Printing Company O...
2021-06-0312 min
Beyond the BallMike Blaine - Plattsburgh State Men's Basketball Head CoachMike Blaine, who owns a 92-72 career record in six years as a head coach, joins Eric and Justin on this episode of Beyond the Ball.As head coach of Plattsburgh State, they finished just one game back of State University of New York Athletic Conference (SUNYAC) Tournament qualification in his first season. He guided the Cardinals to an 8-17 overall (5-13 SUNYAC) mark.Prior to arriving at Plattsburgh State, Blaine served as the head coach at Medaille College for five seasons. Medaille won two Allegheny Mountain Collegiate Conference (AMCC) championships under Blaine's direction, including...
2020-10-2255 minBeyond the BallSean Strickland - Muskingum University Women's Basketball Associate Head CoachSean Strickland is the associate head coach of the Muskingum women's basketball program. Strickland was previously at the University of Pittsburgh at Greensburg. In his seven years as the leader of the men's program, Strickland coached 12 All-AMCC performers, including an AMCC Conference Player of the Year and an AMCC Newcomer of the Year. Off the court, his Bobcats earned 22 AMCC Academic All-Conference Team awards and attained the highest team GPA in men's basketball program history. Strickland also coached seven of the 12 1,000-point scorers in school history. Strickland's 2015-16 team is the most decorated team in the history of the Pi...
2020-09-241h 04
Up and Coming with Coach StittBrian Giesler Head WBB Coach at Mt. Aloysius CollegeSit down with Coach Giesler and I as we talk a little about PAC/AMCC hoops, golf, baseball, and his journey from GA on the Men's team to Head Coach of the Women's program at Mt. Aloysius.
Book: Grit by Angela Duckworth
Podcast: Sports with Katie Nolan
Twitter:@Coach_geese
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Support this podcast: https://podcasters.spotify.com/pod/show/zachary-stitt/support
2020-07-0655 min
Real Estate EspressoAMA - Way Above Your CapabilityDuane asks,Just curious. Have you ever come across something that looks like a great opportunity, but was way beyond your capabilities?Duane,This is a great question. The short answer is yes. That’s the only way to grow. But the further you are from your proven capabilities, the lower your chances of success are going to be. So if you know going into the venture that your chances of failure are real, you want to make sure that:1) You’re bringing the best people with the most relevant expertise onto...
2020-05-2606 minReal Estate EspressoAMA - Way Above Your CapabilityDuane asks,Just curious. Have you ever come across something that looks like a great opportunity, but was way beyond your capabilities?Duane,This is a great question. The short answer is yes. That’s the only way to grow. But the further you are from your proven capabilities, the lower your chances of success are going to be. So if you know going into the venture that your chances of failure are real, you want to make sure that:1) You’re bringing the best people with the most relevant expertise onto...
2020-05-2606 min
Deenpreneurs PodcastSabiha Ansari and American Muslim Consumer ConsortiumSabiha and her parents migrated from India to the USA when she was one year old. It was another 8 years before she could visit India again. While she enjoyed the visit she also noticed the vast difference between these two worlds.
Much later when she was at the right age, she was introduced to her future husband during one of these visits. You may call it an arranged marriage, but for Sabiha and her father, it was uplifting and helping a community member similar to what her parents did.
Even though it started with helping one...
2019-11-1842 min