Shows
TheHappySapiens podcastEpisode 35 - Easy Things = Hard Life, Hard Things = Easy LifeHuman being like to easy and convenient path for anything and everything…We are averse to making efforts, display patience. We always need easy options in every situation so that we don’t have to make efforts which in turn makes our lives hard. Listen to the episode to know how doing hard things can make our lives easier and vice versa.2024-07-0613 min
TheHappySapiens podcastEpisode -34 Lucknow with Anubhuti and Dilli with DebashishListen to Anubhuti and Debashish on how they are working to bring like minded people together through their venture - Lucknow with Anubhuti and Dilli with Debashish. A smorgasbord of history, architecture, food, story telling which brings joy and keeps their passion alive…..2024-03-1755 min
TheHappySapiens podcastEpisode 33 - Paradoxes of LifeLife is full of paradoxes - we encounter them every now and then - what we believe we shall experience in life doesn't always become true - that's the paradox - In this episode I talk about 4 such paradoxical situations we find ourselves in and what to make of them.... Do listen in......2024-01-0918 min
TheHappySapiens podcastEpisode - 32 - Lessons on Happiness from BhutanBhutan's concept of GNH offers valuable lessons to the world on how to prioritize the overall happiness and well-being of citizens, rather than solely focusing on economic growth and material wealth. Listen to the episode to learn more about this2023-11-2714 min
TheHappySapiens podcastEpisode 31 - Experiments with Life featuring Amit Vasistha, Founder and CEO, MyGALFAfter dedicating a quarter of a century to the corporate world, Amit Vasistha found himself increasingly disillusioned with the daily grind. The once-thrilling routine had become monotonous, and the constant demands of meetings, deadlines had lost their allure. Each morning seemed like a repetition of the last, and the excitement he had once felt for his job had dwindled into a mere sense of obligation. The desire for something more meaningful and fulfilling gnawed at his soul, urging him to break free from the corporate cocoon that had defined his adult life. It was a pivotal moment, a recognition that...2023-09-2251 min
TheHappySapiens podcastEpisode - 30 Conversation with Life Coach Shwetha Sivaraman.What prompted Shwetha to quit a successful corporate career and switch to life coaching?
What lessons did she learn from scriptures? What is her guidance to youngsters who want to be successful ?
What is the difference between Shreyas and Preyas - 2 concepts from our scriptures which govern how we lead our life ?
Also you can listen to Shwetha's Podcast on this link - https://open.spotify.com/show/7C0C0TblYG6Gz8GTXz4IZI?si=MuZdp_08R_iBxueSZ5o4-w2023-09-0544 min
TheHappySapiens podcastEpisode -6 Tyranny of Choice and its impactDo you think more options help us in decision making ? Do you go through FOBO ? Is scarcity of options better than plenty of them ?2023-07-0713 min
TheHappySapiens podcastEpisode - 29 Add Subtraction to your LifeHuman beings are prone to adding to their life than subtraction. Do you know we have additive bias ? We believe addition is growth, progress while subtraction is regression…..Is it always true ? Not always - listen to the episode to know more2023-05-0622 min
TheHappySapiens podcastEpisode 28 - 7 Types of RestWhen we get tired we typically take a break - give our body and/or mind some rest….but is that all or there is more to it ? There are different types of rest - listen to the podcast to know about them…..2023-03-0919 min
TheHappySapiens podcastEpisode 27 - 7 things Happy People Don't DoWe all want to live a happy life but most often we complicate it by doing things which impact our happiness...Listen to the episode to know how you can make your life happier by not doing those 7 things.....The episode presents a mix of quotes, music, examples and techniques to help you enjoy....The language is Hinglish.....2022-12-0817 min
TheHappySapiens podcastEpisode 26 - The Art of Doing NothingDo you know the art of doing nothing ? Do you think “doing nothing” is being lazy ? Do you know some countries promote the concept of doing nothing ? Listen to the episode to know the art of doing nothing and it’s impact on our brain2022-09-1830 min
TheHappySapiens podcastEpisode 25 - News and it’s impact on Mental HealthDo you consume news or get consumed by it ? Are you addicted to watching news ? Are you doom scrolling but don’t know what to do ? Listen to the episode to know how news affects our mental health…2022-08-1518 min
TheHappySapiens podcastEpisode 24 - Smile - It improves your face valueHow often do you smile ? Do you know the benefits of smiling ? Listen to the episode to know more2022-07-2812 min
TheHappySapiens podcastEpisode 23 - International Day Of Happiness 2022Message to live a HAPPY life.2022-03-2006 min
TheHappySapiens podcastMeditationMeditation
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Send in a voice message: https://anchor.fm/amit-mohla/message2022-02-1215 min
TheHappySapiens podcastEpisode -22 - Is loving oneself being selfish ?Do you love yourself ? Are you selfish ? Do you lack self love ? Is self love equivalent to being selfish ? Listen in to understand the difference between self-love and selfishness.....2022-01-2216 min
TheHappySapiens podcastEpisode 21 - Conversation Series -2 Neha Pant TewariHappiness Coach Neha talks about the relationship between success and happiness. Why did she switch from a well paying corporate career to happiness coaching, her experiences and most importantly tips on how can we stay motivated and positive in these thought times….2021-12-3034 min
TheHappySapiens podcastEpisode 20 D.O.S.E of Happiness - Know Your Happy HormonesDo you know why does listening to music or taking a hot water bath or eating dark chocolates give us a feeling of happiness or relaxation or joy ? What happens in our body when you lovingly cook food for a loved one or when you exercise or watch comedy ? Listen to this episode to know about your hormones….Get a dose of happiness2021-12-0810 min
TheHappySapiens podcastEpisode -19 - Conversation Series -1 - Utkarsh NarangUtkarsh has had 3 career changes till now… excelling in each one of them….Life is not to be lived based on certain set rules but to be lived on your conditions……Listen to this interesting chat chat with Utkarsh on his Experiments with Life https://instagram.com/ignitedneurons?utm_medium=copy_link2021-11-2941 min
TheHappySapiens podcastEpisode 18 - Insights from Atomic HabitsThird and Fourth Law of Behaviour Change - Do you know how to make good habits easy and satisfying or break from bad habits by making them difficult and unsatisfying….Listen to the episode for more details2021-11-2220 min
TheHappySapiens podcastEpisode -17 Insights from Atomic Habits - 32nd Law Of Behavior Change - How to make good habits more attractive and how to make bad habits unattractive….Listen in to the next part of the insights from Atomic Habits….with Dhairya Mohla2021-10-1614 min
TheHappySapiens podcastEpisode 16 with Dhairya Mohla - Insights from Atomic Habits -2 James ClearWhat are the laws of making good habits ? Do you know concepts like Habit stacking and implementation intention help us build good habits ? To know more about how to build good habits and break bad ones - listen to the latest episode2021-09-1426 min
TheHappySapiens podcastEpisode 15 with Dhairya Mohla - Insights from Atomic Habits 1 - James ClearThe famous book by James Clear - Atomic Habits provides various simple and easy to implement tips on how we can change our habits…Habits do control our levels of happiness….How can we form good habits ? Why do Goals not work when it comes to changing habits ? This is a series of episodes on Insights from Atomic Habits. Co hosted by my dear daughter Dhairya who is a budding psychologist and musician.2021-08-1318 min
TheHappySapiens podcastEpisode 14 - AWE WALKDo you go for a walk ? Do you go for an awe walk ? Let’s talk what is an awe walk, it’s benefits, how is it different from our normal walk…..2021-07-2015 min
TheHappySapiens podcastEpisode 13 - Our Life In NumbersHave you ever wondered how much time we spend in activities like sleeping, eating, working, etc during our lifespan…Are your sure you are spending the right amount of time on activities which matter to you ? Do you know which activity gets our least time span ?2021-06-2713 min
TheHappySapiens podcastEpisode 12- GRATITUDE - A GREAT ATTITUDEWhy aren’t we grateful for what we have ? Why are we always looking as the glass half empty?What can we do be more grateful in life ?2021-06-0614 min
TheHappySapiens podcastEpisode 11 - WAR and FUN during COVIDAs we battle the second wave of COVID 19, we ca adopt the approach of avoiding WAR and having FUN while dealing with current times....WAR and FUN are not used in literal sense....2021-05-1412 min
TheHappySapiens podcastSpecial Episode (From 0 to 10, Mission 10K in 2021 )How a podcast which started as a pastime is now being pursued with a mission.....How it gained meaning and purpose....listen to my reflections on 10 episodes .....2021-04-1209 min
TheHappySapiens podcastEpisode - 10 ( Neuroplasticity) - In conversation with Manish PharasiA chit chat with Manish Pharasi on his new book - Neuroplasticity for Better Performance at Work. The book is available at https://www.amazon.in/Neuroplasticity-Best-Performance-Work-Neurological-ebook/dp/B08YXJXGZM/ref=sr_1_2?dchild=1&keywords=Manish+Pharasi&qid=1616820528&sr=8-2.2021-04-0630 min
TheHappySapiens podcastEpisode -9 - (Japanese Secrets of Happy, Healthy and Long Life - Part II)Do you know what does Ikebana have to do with growth mindset ? Do you what does Japanese decor signify for personality development? Why do Japanese prefer dull, asymmetrical pottery ?2021-03-1620 min
TheHappySapiens podcastEpisode 8 (Japanese Secrets for Healthy, Happy and Long Life ) Part IThe episode covers some of the Japanese lifestyle concepts which help them live a long and fulfilled life....2021-02-2813 min
TheHappySapiens podcastEpisode 7 ( Hobbies and Happiness ) - Chat with Debashish KarThis episode is an interaction with Debashish Kar, senior leader with an IT giant, on how he spends time on his interests, hobbies despite his busy schedule. This also emphasises as to how hobbies improve our happiness levels....2021-02-1035 min
TheHappySapiens podcastEpisode 5 - Negativity and ComparisonThis episode describes why do we think negatively, how comparison with others impacts our thought process and ultimately our happiness2021-01-1311 minTheHappySapiens podcastEpisode - 4 ( Myth -3 of Happiness ) - Affluenza VirusAre you smitten with the virus which is taking away your happiness ? Are you made to believe that more money would get you more happiness.... You may be wrong....Listen to the podcast to understand....2020-12-3019 minTheHappySapiens podcastEpisode - 3 - ( Myth 2 of Happiness) - Two Apps SyndromeIs your brain's energy getting drained by these two apps and you don't even know? Listen to the podcast and learn about Mytha of Happiness....2020-12-1730 minTheHappySapiens podcastEpisode 2- (Myth 1 of Happiness) - I will be happier only when....This episode covers What is Happiness and what prevents us from feeling happier... What are some of the myths we have developed which stop us from happiness.... Happy Listening2020-12-0710 min
TheHappySapiens podcastTheHappySapiens -Episode - 1 (Introductory Episode)This episode gives an idea of what this podcast series intends to bring to the audience. Why did the host choose this topic for discussion, what can listeners expect in the upcoming episodes.......2020-11-2903 minTheHappySapiens podcastTheHappySapiens podcast (Trailer)2020-09-1300 min