Shows
Get Fit FAST with this FoodieEpisode 132 | Burnt Out From Dieting Fix | Learn 5 strategies to lose fat forever
2022-06-0633 minGet Fit FAST with this FoodieEpisode 131 | 5 Slim Belly Rules To Live By | How to choose the right foods and movement to reset your weight losswww.aprilmeracle.com
2022-06-0517 minGet Fit FAST with this FoodieEpisode 130 | Master Motivation | My personal hacks, and the truth behind motivationwww.aprilmeracle.com
2022-06-0420 minGet Fit FAST with this FoodieEpisode 129 | UNCONVENTIONAL WAYS TO DROP 5 lbs | 5 ways you haven't tried yet.www.aprilmeracle.com
2022-06-0321 minGet Fit FAST with this FoodieEpisode 128 | PART 1| Lose 10 lbs with 10 tips!more info at www.aprilmeracle.com All 10 tips in episode part 1 and 2.
2022-02-1626 minGet Fit FAST with this FoodieEpisode 127 | FLEXIBLE DIETING AND BEYONDFLEXIBLE dieting is more than macros, pizza, and fat loss. Its a mindset shift. This episode is going to talk about that shift and how you can master Flexible Dieting for a lifetime. www.aprilmeracle.com
2021-12-1526 minGet Fit FAST with this FoodieEpisode 126 | 5 MISSING FAT LOSS HABITS | Find what is missing in your dayYou've been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling better. Now, however, for no reason you can identify, the scale has stopped budging. You've hit a weight-loss plateau. Don't get discouraged. It's normal for weight loss to slow and even stall. By understanding what causes a weight-loss plateau, you can decide how to respond and avoid backsliding on your new healthy habits. More at www.aprilmeracle.com
2021-12-1134 minGet Fit FAST with this FoodieEpisode 125 | SABOTAGE ENDS WITH ONE MINDSET CHANGE | Say goodbye to yo yo dieting, and being the thick one, you are about to be so much moreIn this episode, you will learn a couple hacks to slow sabotage, but better yet, you will learn to end sabotage all together with a deep mindset realization. One shift of your mind and everything else happens much more easily. You deserve to get off the yo yo train, and this is your ticket off the train. www.aprilmeracle.com
2021-12-1019 minGet Fit FAST with this FoodieEpisode 124 | OVERCOME STRUGGLE WITH FOOD | Struggle with cravings, addiction to sugar, heres why.www.aprilmeracle.com
2021-05-1124 minGet Fit FAST with this FoodieEpisode 123 | PROGRESS BIGGER THAN THE SCALE | Its all part of the bigger process if you want forever weight lossYou need to progress more than just the scale. That would be like applying make up and only using foundation, when there are so many other things to accentuation. You'll be left disappointed and think you aren't able to be how you want. www.aprilmeracle.com
2021-02-2121 minGet Fit FAST with this FoodieEpisode 122 | MINDFUL EATING LESSONS | Heres how to enjoy every bite you takewww.aprilmeracle.com
2020-12-0716 minGet Fit FAST with this FoodieEpisode 121 | GUT HEALTH FOR FAT LOSS | What you need to know.www.aprilmeracle.com
2020-12-0425 minGet Fit FAST with this FoodieEpisode 120 | MACROS MADE EASY | Your 101 guide on where to start. Mindset Motivation Bonus!www.aprilmeracle.com
2020-12-0224 minGet Fit FAST with this FoodieEpisode 119 | MAINTAINING YOUR GOAL WEIGHT | With these 6 steps6 steps to maintaining your goal weight. If you have yo yo dieted and unable to keep that goal for long... this is your episode. You will be happy to know these are not your typical steps like smaller portions etc. Its more than that. Its about mindset and practices each day. Dive in for the details.
2020-09-2720 minGet Fit FAST with this FoodieEpisode 121 | PART 2 JASON MELAND | mindset control, Eating more to lose weight, attracting your success & more1:45 progress tracking 3:00 mindset control 6:35 finding inner peace 10:00 emotional eating alternative 13:30 attracting your success 17:00 tools to change negative self image 23:00 recap of Jason's tips 25:15 Eating more to lose weight 35:00 final weight loss tips Find Jason https://www.facebook.com/jason.meland www.aprilmeracle.com
2020-07-2838 minGet Fit FAST with this FoodieEpisode 120 | JASON MELAND & Do you need to log/ track foods? 3 pillars of stubborn belly fat & more4:00 Jason Meland transformation 7:30 Daily Resolve Show deets 8:30 how to enjoy favorite weekend foods without sabotage 13:13 How to prepare for success 18:45 Do you need to log/ track foods? 22:45 3 pillars of stubborn belly fat 27:00 recap bomb drops. Wrote these down! Find Jason on FB https://www.facebook.com/jason.meland www.aprilmeracle.com
2020-07-2832 minGet Fit FAST with this FoodieEpisode 119 | WEIGHT LOSS MYTHS BUSTEDCalories in calories out? Must increase movement? Cardio best exercise? Scale Stalled? Progress plateaued? Grab a free meal plan at www.detoxforfatloss.com
2020-07-2827 minGet Fit FAST with this FoodieEpisode 118 | WEIGHT LOSS SUCCESS WITH 3 CORNERSTONES4:00 Trinity of success : 3 cornerstone you need to lose weight 6:00 Who you are shows on the outside 7:35 1st cornerstone of success starts here 9:15 2nd cornerstone of success 9:45 3rd cornerstone of success 13:00 Avoid missing this cornerstone 14:00 How to evaluate your health priorities 16:00 If you're starting your weight loss do this. 17:50 If you're in the middle of your weight loss 21:00 when you hit a goal level this area up 22:30 Forever success with these 3 cornerstones
2020-06-1625 minGet Fit FAST with this FoodieEpisode 116 | LOSING 100 lbs COMBINED | How 2 busy women made weight loss work in their busy lifeHow 2 busy women made weight loss work in their busy life Part 1 Interview with 2 women totally almost 100 lbs weight loss together 3:30 introductions of tribe members 7:00 Life in quarantine & experience with COVID life 9:15 Theresa over 60 lbs weight loss 13:00 Jess must for motivation 14:15 Slim Belly Solution 15:00 Intermitted fasting 18:00 Why you feel hungry? 19:15 Macros made easy 24:10 When to track your foods
2020-06-1031 minGet Fit FAST with this FoodieEpisode 117 | PART 2 LOSING 100 LBS COMBINED | HOW TO SET UP A HOME GYM, WHERE TO START WITH WEIGHT LOSS, WHAT TO EXPECT WHEN YOU HIT YOUR GOAL WEIGHTREADY TO LEARN ALL ABOUT: 2:00 Hitting goal weights 5:25 Surprising about losing 60lbs 7:50 Changing routine to lose weight 8:25 Jess biggest change 11:30 Quarantine weight loss 16:02 Stress of quarantine 17:20 What they wish they knew before the weight loss 18:00 Home workout advice 21:25 Jess bomb advice how to start 24:00 Balanced eating vs clean eating 26:10 Dealing with haters toward your weight loss 32:15 Where to grab a free meal plan
2020-06-1034 minGet Fit FAST with this FoodieEpisode 115 | QUARANTINE LIFE UPDATE3:30 quarantine life update 6:32 Careful of falling into this habit 9:50 Focus on this one habit 11:00 You always have access to this 16:20 Idea of being a fraction for success 18.20 When you are ready to thrive 20:00 Whats your reality
2020-04-2623 minGet Fit FAST with this FoodieEpisode 114 | NEW NORMAL THRIVING | With Coach Darlene!3:30 better than fine 6:00 how grit makes you successful 8:45 when you do numbing behaviors or sabotage 9:15 who is Darlene Marshall 12:00 focus on behaviors that increase wellbeing 15:21 Darlene journey to "better than fine" 17:21 green and growing or ripe and rotting 20:00 how to be more positive and a leader during this time 23:00 control your focus 27:00 are you really a positive person? 28:00 asking Darlene how to combat sabotage 32:00 borrowing from tomorrow with today's behavior 34:30 what is self care
2020-04-2155 minGet Fit FAST with this FoodieEpisode 113 | AVOID SABOTAGE | The trick you're missingEpisode 113 Avoid weight loss hiccups 2:45 Is this you? 4:22 Dodge Durango Theory 5:25 Strategy 1 - Making every day that counts 7:00 Sabotaging behaviors 8:00 How to not quit anymore
2020-04-0711 minGet Fit FAST with this FoodieEpisode 112 | STRESS EATING FIX | 5 tips to combat the pantryEpisode 112 Stress Eating Fix 2:50 Dealing with the quarantine 6:00 What happens when out of routine 10:45 How to accept new normal 12:00 Combat snacking all day 16:00 Wino? 17:45 How to create portions fool proof 18:40 Mindset Snack Hack 21:00 Bonus tip www.detoxforfatloss.com
2020-03-2624 minGet Fit FAST with this FoodieEpisode 111 |MINDSET POWER | Use your mind to reset your day2:30 feeling out of control and what happens. 4:40 why making yourself # 1 is important 7:00 power of mindset 9:00 help yourself from within 11:30 mindset hack 1 - rebound 13:30 how to shift energy 13:55 mindset hack 2 - intention 18:20 what happens when you start these two hacks.
2020-03-2323 minGet Fit FAST with this FoodieEPISODE 110 | STRESS SURVIVAL | How to thrive through it allPodcast 110 3:00 why it's so important when you're already stressed. 4:55 what happens if you don't 7:30 what happens when you fail? 8:50 beginner to advanced level what you should do 9:40 free challenge 11:30 resources free #1 12:25 resources free #2 13:05 resources free #3 15:30 recap
2020-03-1818 minGet Fit FAST with this FoodieEpisode 109 | FAMILY FRIENDLY HEALTH HACKS | 3 Strategies to health hack your family without then knowing3:00 strategies to incorporate heath without them noticing 4:27 Strategy 1 fitness with the family ideas 8:32 pet peeve of mine with health 9:15 Strategy 2 best way to eat with family 13:20 How to eat cookies in the pantry to enjoy them but not gain 14:39 Strategy 3 incorporate 3 principals around family meals Book mentioned in Strategy 2 https://www.amazon.com/dp/B007FJJMEY/ref=cm_sw_em_r_mt_dp_U_iOuAEb1ZZZMSW www.aprilmeracle.com
2020-03-1218 minGet Fit FAST with this FoodieEpisode 108 | 5 FAT BURNING STRATEGIES IN 20202:45 why we need these strategies 5:40 Strategy #1 that will burn more than 100 extra calories a day just by consuming it 8:30 Strategy #2 What beverages to burn fat 15:270 Strategy #3 How much sleep needed for fat burning 18:45 Strategy #4 The macro that will boost your metabolism 21:24 Strategy #5 One move less than 5 minutes a day to build calorie burning muscles. 25:50 BONUS Strategy #6 Burn more belly fat. www.aprilmeracle.com www.detoxforfatloss.com
2020-03-0330 minGet Fit FAST with this FoodieEpisode 107 | MORNING ROUTINE FOR WEIGHT LOSS | The practices you do will speed up your progress.If you struggle with each day finding motivation, this will be your episode. This will help you set up and prime your day for success for weight loss. Its time to do some simple routines to get your day started stronger. www.aprilmeracle.com www.detoxforfatloss.com
2020-02-0521 minGet Fit FAST with this FoodieEpisode 106 | MINDSET MASTER | Master your mindset master your lifeI have to credit Kelly Adams, a friend of mind, and mindset and energy healer. I am far from "wooo woo" - I tend to be tactical about how I approach life. However after a session with Kelly I had a true message for you! Shift your mindset from sabotage behavior and get to your abundance fit life with 3 easy tactical steps :)
2020-01-2228 minGet Fit FAST with this FoodieEpisode 105 | EFFECTIVE WORKOUTS | How to organize your workoutsEver wonder, where can I get effective workouts? How can I figure it out myself? Here is your blueprint for organizing your own workouts. www.aprilmeracle.com info@aprilmeracle.com
2020-01-1516 minGet Fit FAST with this FoodieEpisode104 | BINGE EATINGDo you have trigger foods? Do you grab a bite of something and end in a rabbit whole of eating non stop? Heres 3 tips how to avoid and recover from that type of binging. www.aprilmeracle.com www.detoxforfatloss.com
2020-01-0921 minGet Fit FAST with this FoodieEpisode 103 | STRESS AND COPING | Life doesn't have to destroy us but rather build us upI used to sabotage all of my goals based on how rough my life was going. I have now learned strategies and created habits to help me cope in a healthy way when sh*t hits the fan. Save yourself weight gain and time by catching this episode. I have been where you are and I feel your hardship... I am here to share some wisdom on how to push through a little easier. www.aprilmeracle.com
2019-11-2335 min
Get Fit FAST with this FoodieEpisode 102 |PART 2 WITH ALI WEIGHING IN, FLEXIBLE DIETING, AND RECOVERING FROM A DAY GONE WRONG | Grab her perspective and tips all everything you need.Stronger with Ali brings a difference perspective on how to tackle the scale, recovering from over eating, and so much more. Shes tough love and has great advice on how to crush your goals. instagram @strongerwithali www.detoxforfatloss.com www.aprilmeracle.com
2019-11-1635 min
Get Fit FAST with this FoodieEpisode 101 | STRONGER WITH ALI ON CRAVINGS, EMOTIONAL EATING, FLEXIBLE DIETING | Hear her perspective on this fire part 1Stronger with Ali brings a difference perspective on how to tackle emotional eating, craving crushers, and flexible dieting. Shes tough love and has great advice on how to crush your goals. instagram @strongerwithali www.detoxforfatloss.com www.aprilmeracle.com
2019-11-1633 minGet Fit FAST with this FoodieEpisode 100 | CALORIES, MACROS, EMOTIONAL EATING, SABOTAGE, CRAVINGS.I can't believe we are at episode 100. I never knew if I would have enough to teach for more than 5 episodes. Over these last 100 I have had so many favorite episodes. I wanted to share with you my top topics that you want to hear about. Whether you should watch macros over calories, or how to beat cravings, and where to start with emotional eating. Jump in for this 100th recap and implement these strategies today to get to your goals faster. www.aprilmeracle.com www.detoxforfatloss.com www.sl...
2019-11-0926 minGet Fit FAST with this FoodieEpisode 99| WEIGHT LOSS MISCONCEPTIONS | Stop believing the hypeThe hype you believe is the same reason you are yo yo dieting! Its time to see the truth and how your body can shed fast fast and forever. I leave you with the 3 biggest misconceptions out there today that I bet you believe. www.aprilmeracle.com www.slimbellysolution.com
2019-10-2923 minGet Fit FAST with this FoodieEpisode 98 | DEBUNKING BAD WEIGHT LOSS INFO | Research what you hearI randomly read a post of an influencer on IG. The information was not just inaccurate but it was dangerously inaccurate. I believe we need to back up our post, LIVE videos, or any advice we like to push out to the internet. Evidence Based info to support this podcast rant https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting www.detoxforfatloss.com www.aprilmeracle.com
2019-10-1722 minGet Fit FAST with this FoodieEpisode 97 | EVER REALIZE YOURE DOING THIS? | Stop it today!There are things that we do every day that sabotage our weight loss efforts and I bet you that you are doing this! www.slimbellysolution.com www.aprilmeracle.com
2019-10-1119 minGet Fit FAST with this FoodieEpisode 96 | CAN'T FIND ROUTINE? | Heres what you need to do today to bust out of the rutEver feel like you are waiting on routine, or striving for a routine. STOP and listen to this first! www.aprilmeracle.com www.detoxforfatloss.com
2019-10-0124 minGet Fit FAST with this FoodieEpisode 95 | RULES OF WEIGHT LOSS | When you follow simple rules the weight comes offYou have to have boundaries in order to see weight loss. Not one person eats whatever they want, no rules, and loses weight. I will tell you nothing is off limits, and with that all you have to do is follow these rules. www.aprilmeracle.com www.detoxforfatloss.com
2019-09-2619 minGet Fit FAST with this FoodieEpisode 94 | WHEN LIFE IS STRESSFUL DON'T GAIN WEIGHT TOO | Avoid the pitfall of stress weight gainEver feel like when life is seamless its easy to lose and then stress hits and you realize that 20 lbs crept on??? Heres how to avoid it!
2019-09-2422 minGet Fit FAST with this FoodieEpisode 93 | 5 RESPONSIBILITIES TO LOSE WEIGHT | Find out where you fall offHere are your roles and responsibilities to losing weight. This will allow you max your results forever, every day! www.aprilmeracle.com www.slimbellysolution.com aprilmeracle@gmail.com
2019-09-0919 minGet Fit FAST with this FoodieEpisode 92 | ASK APRIL | Answering all of your questions here todayTheses are the questions that YOU are asking and I am here to answer them. If you have a question go to https://www.macrostomusclesfatlossplan.com/ask-april to leave a recording of a question and you may be featured on an episode. www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/
2019-09-0316 minGet Fit FAST with this FoodieEpisode 91 | MAX YOUR FAT BURN WITH CARB CYCLING | Are you exercising but it doesn't seem to make a difference?Are you exercising but it doesn't seem to make a difference? Theres science behind it. Learn about carb cycling here to start max'ing your fat burn during your workouts. www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/ www.detoxforfatloss.com
2019-08-2711 minGet Fit FAST with this FoodieEpisode 90 | COMMON MISTAKES | Are you sabotaging yourself and not even know it?When you are doing something you think is going to help, but in reality you are hurting your progress, you will be left frustrated and giving up. Check out the most common weight loss mistakes I hear. www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/
2019-08-2018 minGet Fit FAST with this FoodieEpisode 89 | TOP WEIGHT LOSS TIPS | My personal tips that I love to followMy top tips that have helped me ditch dieting. Stop starting over. www.aprilmeracle.com www.slimbellysolution.com Free FACEBOOK GROUP https://www.facebook.com/groups/462600470979183/
2019-08-1325 minGet Fit FAST with this FoodieEpisode 88 | STOP THE EXCUSES | Train your brain to see stresses in a new perspectiveLife hits us hard sometimes. We have to be mentally prepared so that we are not sabotaging our efforts. www.aprilmeracle.com www.slimbellysolution.com
2019-08-0618 minGet Fit FAST with this FoodieEpisode 87 | DO YOU FALL INTO "GOOD ENOUGH" TRAP | Stop short changing yourself today with these tipsHave you found that you lose weight and end with "this is good enough". its a yo yo trap and heres how to avoid it. www.aprilmeracle.com www.slimbellysolution.com
2019-07-3120 minGet Fit FAST with this FoodieEpisode 86 | Overcome emotional eating | Its more than food. Its deeper than willpowerBinge eating and emotional | stress eating can take a toll on our weight loss goals, and our self esteem. Check out this episode to dive into strategies that will begin the process of overcoming the pull toward foods.
2019-07-2528 minGet Fit FAST with this FoodieEpisode 85 | WHAT YOUR FRIENDS ARE DOING TO LOSE WEIGHT | Top 5 strategies your friends are taking to shed the lbs even on vacayEver wonder how your friend Kim and Lisa are doing it??? Well I'm revealing their secrets here of how to shed weight fast and forever! www.slimbellysolution.com www.aprilmeracle.com aprilmeracle@gmail.com
2019-07-1722 minGet Fit FAST with this FoodieEpisode 84 | PART 2 WEIGHT LOSS MUST | Top 10 lessons from my tonsillectomyHere are my top 10 lessons from my tonsillectomy surgery - and how to master weight loss. www.aprilmeracle.com aprilmeracle@gmail.com www.slimbellysolution.com
2019-07-1126 minGet Fit FAST with this FoodieEpisode 83 | WEIGHT LOSS MUST | Lessons I learned from my tonsillectomyWho knew you could learn so much from your tonsillectomy surgery on how to lose weight. Welp I did! Here are my top 10 tonsillectomy tales. www.aprilmeracle.com www.slimbellysolution.com
2019-07-1023 minGet Fit FAST with this FoodieEpisode 82 | AVOID THESE BREAKFASTS | Strategies for the best fat burning breakfastsDid you know that your breakfast could be holding onto fat, even if you are thinking youre doing the right thing? Dive into this episode to max your fat burn with your first meal. www.slimbellysolution.com www.aprilmeracle.com
2019-06-1824 min
Get Fit FAST with this FoodieEpisode 81 | MOTIVATION | Imagine I told you that you can tap into motivation at any timeWould you like the tips and strategies to tap into motivation at any time??? Here are tips and 3 strategies to focus on. www.slimbellysolution.com www.aprilmeracle.com
2019-06-1021 min
Get Fit FAST with this FoodieEpisode 80 | BROKEN PROMISES | Ready to get to your goals!?Heres the secret that all fit people do! www.aprilmeracle.com www.slimbellysolution.com
2019-06-0715 min
Get Fit FAST with this FoodieEpisode 79 | PART 2 DITCH DIETING FOREVER | How I did it.If you struggle to find anything that works, you may be missing these pillars of success to finally ditch dieting. Must listen!
2019-05-3128 min
Get Fit FAST with this FoodieEpisode 78 | Part 1 DITCH DIETING FOREVER | How I did it and how you can toHere is part one of my 6 pillars of ditching dieting forever. If you are sick of losing and then gaining, YOU NEED TO LISTEN. www.macrosguide.com www.aprilmeracle.com
2019-05-3027 min
Get Fit FAST with this FoodieEpisode 77 | EAT 1800 CALORIES TO LOSE WEIGHT | If you struggle with plateaus this is a MUST listenEver wonder how women eat more and lose more? You need to do it too! This episode i walk you through a coaching session with one of my tribe members and how she had to increase her foods to lose more weight. www.aprilmeracle.com
2019-04-1631 min
Get Fit FAST with this FoodieEpisode 76 | LOSE 10 IN 20 | STRATEGIES FROM INSIDE THE SLIM BELLY SOLUTIONDon't we all need the motivation of the scale moving in order to get our motivation strong to keep going? Well here is a plan for you to lose 10 in 20 days without deprivation. www.aprilmeracle.com aprilmeracle@gmail.com
2019-04-1233 minGet Fit FAST with this FoodieEpisode 75 | 2 STRATEGIES TO CHANGE THE MIND GAME WITH WEIGHT LOSSIts always mind over matter right? Especially if you suffer with emotional eating, its overcoming the mind f. Heres my advice in two simple strategies. Stay close to the end for the yellow brick rock analogy. Enjoy Check out the next M2M at www.aprilmeracle.com info@aprilmeracle.com
2019-03-0627 minGet Fit FAST with this FoodieEpisode 74 | PART 2 CONFIDENCE BUILDING WITH RACHEL LUNA | Learn from her journeyReal talk with Rachel Luna. Oh wait, thats her podcast. Make sure you check it out. I had her jump on with me to learn about her journey in finding confidence. I love being in her energy and you are about to feel her vibe right through the speakers. Rachel is hosting an Event June 1-2 in Atlanta GA. Confidence Activated is going to bring everything from mindset work to strategy you can leave with to build yourself and your brand to higher levels. I believe Rachel will bring the FIRE and so I have an of...
2019-03-0446 minGet Fit FAST with this FoodieEpisode 73 | PART 1 LEARNING CONFIDENCE WITH RACHEL LUNA | Think you have it down? Wait til you learn what Rachel brings to the tableReal talk with Rachel Luna. Oh wait, thats her podcast. Make sure you check it out. I had her jump on with me to learn about her journey in finding confidence. I love being in her energy and you are about to feel her vibe right through the speakers. Rachel is hosting an Event June 1-2 in Atlanta GA. Confidence Activated is going to bring everything from mindset work to strategy you can leave with to build yourself and your brand to higher levels. I believe Rachel will bring the FIRE and so I have an of...
2019-03-0431 minGet Fit FAST with this FoodieEpisode 72 | PART 2 NUTRITION. TRACKING. MINDSET W/ AARON SMITHDiving deep into how to burn fat with macros, tracking and mindset. You can find Aaron on FB at Aaron Smith www.aprilmeracle.com info@aprilmeracle.com
2019-02-2828 minGet Fit FAST with this FoodieEpisode 71 | PART 1 NUTRITION. TRACKING. MINDSET W/ AARON SMITHWonder how to tie it all in? Come learn from Aaron, gym owner and trainer, about nutrition, macros, and mindset www.aprilmeracle.com info@aprilmeracle.com
2019-02-2825 minGet Fit FAST with this FoodieEpisode 70 | MOST FAQ I GET ALL OF THE TIME | All answered for youHere is the FAQ I get most in my inbox. How to lose weight fast, 5 lbs in 5 days, How to start intermittent fasting, and How to build my glutes... DIVE IN for the answers. www.detoxforfatloss.com www.macrosguide.com www.aprilmeracle.com
2019-02-1218 minGet Fit FAST with this FoodieEpisode 69 | TRAIN YOUR BRAIN | Thats right, train your brain for fat loss with these tipsHave you heard 80 % of weight loss is all mental and 20 % mechanical. Its true. Grab these tips to start the mind game to work in your favor to lose the weight. www.macrosguide.com www.aprilmeracle.com www.detoxforfatloss.com
2019-02-0918 minGet Fit FAST with this FoodieEpisode 68 | DITCH YOUR FRIENDS | Get around a tribe that will help build you up with easy stepsYou are the crowd you hang with. Peer pressure is a real thing. This is a MUST listen if you are going to get after your weight loss goals. www.macrosguide.com www.aprilmeracle.com
2019-02-0820 minGet Fit FAST with this FoodieEpisode 67 | GRATITUDE FOR THE FAT LOSS GAME | Practice these simple steps with gratitude to lower stress and rid belly fatWhen we are stressed, over worked, we will store fat each and every minute. Its all due to cortisol. We can take steps to not just lose weight but even but real fat by practicing these steps for gratitude. Get ready to turn your world around for a better today. www.macrosguide.com www.aprilmeracle.com
2019-02-0521 minGet Fit FAST with this FoodieEpisode 66 | ALL OR NOTHING FOR SUCCESS | 3 Tips to succeed at all starting TODAY"Im all or nothing"... I am too! I believe we mostly are. We struggle at one thing, and it effects all. Heres tips to overcome the sabotage and really excel in all aspects of life. We can do this! www.macrosguide.com www.aprilmeracle.com
2019-01-2522 minGet Fit FAST with this FoodieEpisode 65 | FAT LOSS over WEIGHT LOSS | 3 IMPORTANT TIPS to lose FAT not just weightWanna lose weight fast? Stop the craziness and start changing your view. You want smaller jeans, you want to be smaller, you want FAT LOSS. Guess what, fat loss means you get to eat more and be smaller. Weight loss means you eat less and may be flabby. Here are 3 tips for FAST FAT LOSS (inches and lbs in a week all for fat loss). BELLY BUSTING MEAL PLAN. Offering you a 50% off deal https://sowl.co/brvDa M2M REGISTRATION - https://www.macrostomusclesfatlossplan.com/register/ FREE MACRO...
2019-01-2235 minGet Fit FAST with this FoodieEpisode 64 | IMPROVING YOUR HABITS | Tips to get your knowing what your interruptions are and to start tip 3 in order to avoid them!We all have the best of intentions, and we all have these goals we know we can accomplish. However the scale doesn't move and we are frustrated. We lose days and years with little to no results. Heres how to have an exceptional 2019 with this practice! Want to work with me in M2M www.aprilmeracle.com and REGISTER FREE MACROS GUIDE www.macrosguide.com
2019-01-1126 minGet Fit FAST with this FoodieEpisode 63 | BACK TO BASICS | Strategies like IF, Carb Cycling, and Macro TrackingWhen I get overwhelmed I think what are the basics. How can I go back to the basics to make myself successful with each day. I teach my M2M tribes these basics and more. I wanted to lay out for you in this episode my 3 pillars that I follow. Jump in and start using them too! If you are interested in working together, go to www.aprilmeracle.com and click REGISTER! Lets do this! www.macrosguide.com FREE MACROS GUIDE
2019-01-0822 minGet Fit FAST with this FoodieEpisode 62 | ACTIONABLE STEPS TO GOALS | Tips to start todaywww.macrosguide.com www.aprilmeracle.com
2019-01-0623 minGet Fit FAST with this FoodieEpisode 61 | RECOVER AND RESET | Practical tipsReady for 2019. Lets get your body there too! Here are tips to recover and reset!!! M2M Registration for January 7th https://www.macrostomusclesfatlossplan.com/register/
2019-01-0117 minGet Fit FAST with this FoodieEpisode 60 | EFFORTS NOT ADDING UP? | 3 practical tips to push throughEver feel like some days just don't add up? You feel crappy, you feel like your efforts aren't adding up, you're comparing yourself to others and you know you shouldn't be, or you feel that its just not worth it and you want to throw in the towel. Listen up, Day like this hit. Sometimes its to make us stronger and sometimes it just because. We all have these days when you just look forward to another new day. Here are some tips to keep you consistent and on the right path to success.
2018-12-2723 minGet Fit FAST with this FoodieEpisode 59 | 2019 THE YEAR OF YOU | Your perfect planHere it is.... This is the PERFECT PLAN FOR YOU, and I'm not referring to any of my programs. Enjoy this inspired listen and I hope it spreads the good energy and inspiration to YOU. This is your year ahead, get after it! M2M registration www.aprilmeracle.com
2018-12-2420 minGet Fit FAST with this FoodieEpisode 58 | MAKE EVERY DAY A GOOD DAY | PRIMING tipsNot everyone is happy every day and every minute. What separates us from those that are consistent and successful? The art of priming. Its simple, its practical and IT WILL LAUNCH YOUR SUCCESS M2M registration www.aprilmeracle.com
2018-12-2230 minGet Fit FAST with this FoodieEpisode 57 | AVOID HOLIDAY WEIGHT GAIN | 1 simple step!Its the end of the year. Sure we could just ignore everything and eat ourselves up in weight. I also appreciate that now is not the time to go crazy over macros, tracking or starting a new program. Here is one simple step to get you to maintain or lose with little effort. M2M Register here www.aprilmeracle.com Resources. https://www.amazon.com/dp/B07GTDFH5N/ref=cm_sw_em_r_mt_dp_U__jN-gCb6PJYPD6 https://www.amazon.com/dp/B078YY9K1T/ref...
2018-12-2026 minGet Fit FAST with this FoodieEpisode 56 | FIT INTO YOUR HOLIDAY CLOTHES | 3 Tips to lose weight FASTIts the 4th quarter of the 4th quarter! Do you follow me! I have 3 tips to get you inches down and lbs lost in one week! You can do these simple tips and tricks. I am always wanting to get you to your goals AND maintain healthy views of food and eating. Here is the perfect combo! Enjoy and message me your thoughts! WAIT LIST OPEN FOR JAN 7TH M2M https://aprilmeracle.lpages.co/m2m-waiting-list-january/ WWW.APRILMERACLE.COM
2018-12-1521 minGet Fit FAST with this FoodieEpisode 55 | Roadblocks | Those "excuses" that keep coming upDon't we have those roadblocks that we have a hard time overcoming. How about "I don't have the energy to exercise" . "I like junk food and don't want to give it up". "I don't like to feel deprived on a diet". I could go on and on. I cover these and more on this podcast. Dive in to start overcoming them and how to live around real life. WAITING LIST FOR M2M https://aprilmeracle.lpages.co/m2m-waiting-list-january/ FREE MACROS GUIDE WWW.MACROSGUIDE.COM
2018-12-1313 minGet Fit FAST with this FoodieEpisode 54 | What I learned from Mara's interview | She opened my eyes to the advice I give to my tribeI love entertaining interviews and learning about others points of view. I love to challenge my way of thinking. I always encourage you to do the same. Here is what I learned from my interview and I will change my ways moving forward. WAITING LIST OPEN FOR JAN7 M2M https://aprilmeracle.lpages.co/m2m-waiting-list-january/ FREE MACROS GUIDE WWW.MACROSGUIDE.COM
2018-12-1110 minGet Fit FAST with this FoodieEpisode 53 | MARA SCHIAVOCAMPO | Learn what Mara learned to ditch dieting and maintain a healthy lifestyleCome enjoy my interview with Mara Schiavocampo (https://www.instagram.com/marascampo). She is a journalist working for ABC News. Mara is an author (Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance https://www.amazon.com/dp/B00LD1OKVK/ref=cm_sw_em_r_mt_dp_U__PizcCbTP7BR2C). She is the host of a podcast Elevated with Mara https://itunes.apple.com/us/podcast/elevated-with-mara/id1438771346?mt=2 . We walk through her journey from childhood to now. She is real, funny, motivating, and gives tough love to get you to YOUR...
2018-12-0659 minGet Fit FAST with this FoodieEpisode 52 | CONSUME MORE OF THIS AND BURN MORE FAT | 3 tips to burn more fatWe need to get ourselves in check sometimes. Sometimes we THINK we are doing all of the right things, but we are missing the simplest tools. Here are 3 tips that are going to get you burning fat effortlessly! M2M 8 week program Waiting List is OPEN for you! https://aprilmeracle.lpages.co/m2m-waiting-list-january/ Grab your spot with the link above. This will give you the updates on the largest discounts available and LOCK IN your seat for the best fat burning program! Feel free to email me or find me o...
2018-12-0518 minGet Fit FAST with this FoodieEpisode 51 | RESETTING YOUR BODY FOR FAT LOSS | How to recover and repair after eating the wrong foodsWhen we eat the wrong foods, or indulge a little too much it leaves our bodies STORING FAT! We dont want to do that. We want to BURN fat. Here are my 3 tips on how to get your body and mind in the game to burning fat and FAST! www.aprilmeracle.com www.macrosguide.com
2018-11-3017 minGet Fit FAST with this FoodieEpisode 50 | BURN FAT WITH SLEEP | Stop spinning your wheels with little results when you are missing this key to fat lossSleep is IMPORTANT to losing weight. We all sit back and and believe calories in and calories out. NOPE - Its more. Sleep allows our body to effectively burn fat. I will show and tell you exactly why and what you can do to improve your sleep. aprilmeracle.com aprilmeracle@gmail.com
2018-11-2816 minGet Fit FAST with this FoodieEpisode 49 | REV UP ENERGY REV DOWN CRAVINGS | How to get your body doing what you want it to doThis happens where you are so tired and you are craving foods through the roof. It all comes down to a couple of things to change. The reason behind it all is insulin. When we are off our game our insulin follows. I give the tips to get your body energized and say good bye to the cravings. aprilmeracle@gmail.com www.aprilmeracle.com
2018-11-2620 minGet Fit FAST with this FoodieEpisode 48 | HOLIDAY WEIGHT GAIN | Avoid the weight gain and go for lossDid you know the average weight gain over the holidays is 7-10 lbs? Now think about your 2018 weight loss and wellness goals? Did you meet them? So lets finish the 4th quarter STRONG! Strong as heck! Here are tips on how to enjoy your Thanksgiving dinner AND work it to your advantage. YUP I said it, take a listen! Let me know if you take these tips and if it was helpful! I would love to hear from you! https://www.macrostomusclesfatlossplan.com/register/
2018-11-2116 minGet Fit FAST with this FoodieEpisode 47 | GROWN UP PEER PRESSURE | How to not offend when you say no to the wineHow many times are we doing awesome on a weight loss plan and the a girls night pops up. We think thats fine, I can do this... Then a friend asks one too many times if you want a wine or appetizer and you fold. Then talk about a tailspin it can send you on. Not to mention the self sabotage talk you can fall into. I have 3 tips that will help you avoid it and not offend those around you. Let me know when you try them and how they have helped! I would love to hear from you!
2018-11-2023 minGet Fit FAST with this FoodieEpisode 46 | STOP ALL FAILURE | With these tips you can stop starting again on Mondays of JanuaryHow many times do fail by Thursday and then we strive again the next week to get on the wagon again. Ugh, its so frustrating and these days get away from us. I was asked where I was in my journey and I realized the changes Ive made and how this would be helpful for you! _ No matter what rule _ Frontload _Change your story Aprilmeracle.com macrosguide.com
2018-11-1925 minGet Fit FAST with this FoodieEpisode 45 | INTUITIVE EATING AND MISTAKES | The top tips to start and what to watch out forWho hasn't heard of intuitive eating. I hadn't until this year, but how not right?! We were born to intuitively eat right? Until we were told to eat the whole plate of food, or its time for dinner, etc. Guess what we unlearned, INTUITIVELY EATING! Sad, right?! Here are tips and mistakes to start and watch out for! aprilmeracle@gmail.com www.macrosguide.com www.macrocheatsheet.com
2018-11-0831 minGet Fit FAST with this FoodieEpisode 44 | OPERATION LEAN DOWN | Who's signing up and is it for you?? Ready! Last couple days to grab $99 before price increases! Link in comments 30 days (starts November 2) Lean down macros (we teach you) Lean down fitness (home or gym) Meal plan provided (if needed) Incentives 3 coaches $99 (after 10/28 = $129) aprilmeracle.com register with promo code LEANDOWN
2018-10-2612 minGet Fit FAST with this FoodieEpisode 43 | STOP YO YO DIETING | Quick tips to get you to stop gaining the weight backDo you yo yo diet? Well about 95% of dieters do! You're not alone at all. I love to give quick tips on how you can maintain your consistency. Jump in for those 3 tips and you will be able to start today to jump off the yo yo train! macrosguide.com aprilmeracle.com
2018-10-2609 minGet Fit FAST with this FoodieEpisode 42 | HUNGER | Stop and overcome hunger for goodWhats the killer of all good habits, hunger! Right? How do we overcome hunger when it is driving us to eat the wrong foods. I cover the reason why you are hungry, and how to stop it for good. I also cover how to stop and over come it in the moment. Aprilmeracle@gmail.com macrocheatsheet.com macrosguide.com
2018-10-2527 minGet Fit FAST with this FoodieEpisode 41 | MY ESSENTIALS | Grab your consistency and get to your goalsEver wonder how those people featured on magazines maintain weight for years? I have found the essentials that really have kept me consistent and continuing my successes. Try even 1 out of the 3 suggestion I provide here and you can say hello to your goals. aprilmeracle.com macrosguide.com
2018-10-2530 minGet Fit FAST with this FoodieEpisode 40 | RESISTANCE | Fighting through when you want to fall offOK, we all have our breaking point. A dinner out can throw you in a rabbit hole of poor health. What??? I mean that when you go out and indulge, maybe thats when you then "fall off the wagon", maybe its a weekend, maybe its 3 weeks into the program you are on. Well its all about self sabotage when you are met with resistance. You can power through if you know what you are actually dealing with, so get after it. aprilmeracle.com macrosguide.com
2018-10-1920 minGet Fit FAST with this FoodieEpisode 39 | COMMON STRUGGLES | Cravings Consistency Finding timeOK, who doesn't struggle with finding the time? Cravings, Consistency? Understanding where to start? What the heck are macros? Its frustrating and hard.. I dive into it all and I hope you enjoy the tips. Macrosguide.com aprilmeracle.com
2018-10-1920 minGet Fit FAST with this FoodieEpisode 38 | THIS STRUGGLE IS REAL | Revealed tips to combat the BIGGEST struggle we all haveIf you were told with one strategy you could * burn 5 lbs in the year * increase immunity * lose weight * boost your metabolism * reduce brain fog * so much more Would you do that strategy...??? Here is all is! aprilmeracle.com
2018-10-1519 minGet Fit FAST with this FoodieEpisode 37 | GET STARTED WITH KELLYS TIPS | I share some closing thoughts around where to startKelly, a co creator and coach to Operation Lean Down really brings it with the tips to get started. When I say brings it, get ready to "get ready" with Kelly. She talks all things "messy" about getting started. She also brings us along on her "getting ready routine", red robe and all! I love this topic because getting started is such a pain point and some practical tips will get you there. Kelly Adams on FB . Go find her and enjoy her LIVE trainings. aprilmeracle.com
2018-10-1519 min
Get Fit FAST with this FoodieEpisode 36 | MOTIVATION TIPS WITH LINDSEY B | Grab some awesome tips from Lindsey and some final thoughts from meAll you need is some motivation right? Thats all! Then you would lose weight and hit all of your goals. Well dive into this episode and want no more. haha, you got this in you and here is the practical way to approach it! All with Lindsey Bush and myself. IG @lindsey.d.bush Lindsey Bush on FB aprilmeracle.com
2018-10-1518 min