Shows
Albuquerque Local PulseAlbuquerque Local Pulse: Deadly shooting, police chase, and crime stats updates.Good morning, this is Albuquerque Local Pulse for January 19, 2025.We're starting with some breaking news from the past few days. On January 17, a deadly shooting occurred in the War Zone near a smoke shop, leaving one person dead. The Albuquerque Police Department is still investigating the incident[1]. Additionally, a woman led APD on a chase across northeast Albuquerque, racking up felony charges after driving recklessly and running over spike strips[1].In other news, the APD reported on their 2024 homicide stats, revealing that detectives solved 79 homicide cases last year and charged or identified a record 127 murder suspects[1...
2025-01-1903 min
The AVOLVE Podcast# 22 - The Growth of AVOLVE PerformanceIn this episode, Matt & Angus finally sit down after a long awaited episode together and discuss the growth of AVOLVE Performance over the last year, including the key additions to the high performance staff, the challenges/lessons learnt as well as the direction they feel the business is heading.
2024-12-0233 minThe AVOLVE Podcast#21 - Alec Blenis - Hybrid Athlete and CoachMatt and Angus are joined by Alec Blenis - a hybrid athlete, coach and Murph world record holder. Alec is a gem of the strength & conditioning industry, constantly challenging narratives and shifting perspectives when it comes to training for performance.In this episode Alec discusses his journey into hybrid training, the benefits of heavy unilateral training, the keys to becoming 'anti-fragile' and what direction the fitness industry might be heading.You can find Alec on instagram: https://www.instagram.com/alecblenis/
2024-11-2145 minThe AVOLVE Podcast#20 - Nathan Parnham - Youth Athlete Development Specialist & Author of 'The Sporting Parent'Matt is joined by strength & conditioning coach and author of 'The Sporting Parent' book, Nathan Parnham. Nathan has plenty of experience in the S&C space, working previously in the professional setting for the NRL Parramatta Eels and Aussie Women 7's Rugby Program, then following on to work in a multitude of schools developing youth athlete systems (currently the Head of Performance at Brisbane Grammar).The lads spoke about the many benefits of strength & conditioning for youth athletes, what long term athlete development should focus on, dispelled myths around weight training for youth athletes as well as...
2024-09-1145 minThe AVOLVE Podcast#19 - Clint Hill - Veteran Strength & Conditioning CoachMatt and Angus are joined by Clint Hill, the head of performance for West Harbour RFC and a long standing veteran of the strength & conditioning world. Clocking up over 20 years in the industry, Clint walks us through his coaching regime during this time, as well as his thoughts on the changes within the strength & conditioning industry, strategies for working within team environments and advice for younger coaches starting their career.You can find Clint on Instagram: https://www.instagram.com/clint_hillstrength/
2024-07-2955 minThe AVOLVE Podcast#18 - Nathan Heaney - The Conditioning ConsultantMatt is joined by the conditioning mastermind, Nathan Heaney. In this episode, we discuss the importance of the 'C' in S&C, the value of MAS (maximal aerobic speed) for aerobic energy system prescriptions (especially in team settings), how to prescribe higher intensity training using ASR (anaerobic speed reserve) in team sports, the value of practising what you preach as a coach as well as tips to improve athletes buy in with some of these conditioning tools. You can find more from Nathan with the following links:Website - https://runningprogram.com.au/I...
2024-07-1454 minThe AVOLVE Podcast#17 - Bob Henderson - Endeavour Sports ManagementMatt and Angus are joined by Bob Henderson, the owner of Endeavour Sports Management. Bob's aim is to wholistically take care of athletes from a wide range of sports, whether it's to handle contract negotiations, network with other professionals, provide overseas opportunities and manage external life stressors.In this episode we touched a number of points, including the many benefits of sports management for athletes, what services Endeavour offer, the advantages of overseas/ interstate sporting opportunities and the common traits of a high performing athlete. You can find out more information about Endeavour Sports Management b...
2024-07-0736 minThe AVOLVE Podcast#16 - Nic Gill - Head of Performance at the New Zealand All Blacks Rugby UnionMatt & Angus are joined by one of the GOATs of the Strength & Conditioning industry, Nic Gill. Nic has been the Head of Performance of the All Blacks for the past 15 years, a legendary team that has some of the most success of any sporting team in the world. We spoke to Gilly about his approach to Strength and Conditioning including the importance of keeping things simple, his views on individualisation when it comes to programming, his recommendations around game day preparation and wellness monitoring as well as the amazing feats of strength he has seen amongst the A...
2024-06-1642 minThe AVOLVE Podcast#15 - Will Ratelle - Olympic lifts vs Loaded Jumps, French contrast downfalls and why less is more when programming for athletesMatt & Angus are joined by the biggest powerhouse in the S&C game, Will Ratelle. Will is a strength and conditioning coach in North Dakota and has had experience playing in the NFL/CFL while now coaching at the University of North Dakota . As impressive as Wills ability when it comes to lifting weights, dunking a basketball and sprinting, his mind is even more impressive. We discuss a few different polarising topics in the strength and conditioning space and dispel a few myths including Wills views on French Contrast training, olympic lifting having unique benefits th...
2024-06-0237 minThe AVOLVE Podcast#14 - Steven Sahyoun - Combat Strength & Conditioning CoachMatt & Angus are joined by Steven Sahyoun to chat all things combat sports strength and conditioning. Steven has a ton of experience coaching combat sports athletes and currently helps prepare UFC fighter Cory Sandhandgen in his strength and conditioning training. This episode covered many great topics including Stevens philosophy promoting movement variation, use of RPE to prescribe training intensity with his fighters, utilising sprint training with fighters, his views on the benefits of direct neck training, as well as Stevens own takeaways learned rehabbing his previously ruptured achilles. You can find Steven here ...
2024-05-211h 03The AVOLVE Podcast#13 - The Art of Load ManagementMatt & Angus discuss all things load management including their strategies they have utilised to proactively and reactively manage training load with their athletes. They dive deep into biopsychosocial principles, deload strategies, wellness monitoring tools and even personality types that can have an impact on the outcome of a load management strategy utilised.
2024-04-2236 minThe AVOLVE Podcast# 12 - Greta Hayes - Australian Hockeyroos PlayerMatt and Angus are joined by Greta Hayes, a member of the Australian Hockeyroos hockey team in the lead up to her Olympic campaign. Greta talks about her journey transitioning from a youth player to representing Australia, her battle with injuries, the road to the 2024 Olympics and what life looks like outside hockey. Instagram: @gretahayes
2024-04-0241 minThe AVOLVE Podcast# 11 - Christian Yassmin - Randwick Rugby Union 1st Grade PlayerMatt & Angus are joined by the charismatic 'Lebanese Lamborghini' Christian Yassmin, the first grade winger for Shute Shield winning Galloping Greens. Christian currently juggles both high grade sporting demands with his studies to becoming a Dentist as well as operating two businesses, the most recent venture being 'Guard Up Mouthguards'. The lads spoke deeply about the strategies he's put in place to be successful across work and sport as well the factors that go into his confident mindset both on the field and in life. You can find his business on the following link:
2024-03-1836 minThe AVOLVE Podcast# 10 - Ben Dowling - Aussie 7's Professional Rugby PlayerMatt & Angus are joined by Aussie 7's superstar Ben Dowling to discuss his rise to the professional sporting ranks and what his future looks like with the upcoming 2024 Olympic Games. Ben discusses his experiences transitioning from semi professional rugby to professional ranks playing for the Waratahs and now transitioning to Aussie 7's, some of the key aspects that goes behind winning the 2023 Shute shield with Randwick Rugby and the big differences he found transitioning from 15's to 7's.
2024-02-2527 minThe AVOLVE Podcast#9 - Jesse Hutabarat - 2x NSW State Powerlifting ChampionFor episode 9 of the AVOLVE Podcast we are joined by Jessie Hutabarat, a 2 time NSW state champion powerlifterIn this episode we talk through Jessie's powerlifting journey and goals going forward, his mindset towards training, what he looks for in a coach, and thoughts on the new Australian powerlifting federationYou can find Jesse via the following link:Instagram: https://www.instagram.com/jesse_hutabarat/?hl=en
2024-02-1241 minThe AVOLVE Podcast#8 - Jack Edwards - Sprint Coach & Co-Founder of TrackSpeedDevelopmentMatt & Angus are joined by sprint coach Jack Edwards to talk all things speed and unpack some of Jacks coaching philosophies. Author of the Acceleration Monster speed program, Jack demonstrates a fantastic ability to simplify the complex nature of sprinting that any athlete or sporting coach can receive plenty of takeaways from. In this episode, the boys discuss topics around GPS usage in track programs, Jack strategic use of sled work throughout the season and what Jacks experience has been like working with not only track athletes but also team sport athletes in the pursuit of speed.
2024-01-2838 minThe AVOLVE Podcast#7 - 2023 Recap & 2024 Goals/PredictionsMatt & Angus sit down together for the first episode of 2024 to review the year thats passed as well as set out their goals and predictions for the year to come. In quite possibly their worst episode to date, Angus and Matt run off in many tangents and come to very minimal conclusions on topics they are far from experts in. If you're looking for an informative, evidence based and nuanced episode, this is not the one for you. As the ol saying goes, it's only up from here.
2024-01-1437 minThe AVOLVE Podcast#6 - Angus Bradley & Brandon Accardi - How the Gait Cycle relates to weightlifting and the value of training variationMatt & Angus are joined by strength and conditioning coaches Angus Bradley & Brandon Accardi to chat all things gait cycle and training variation. Both coaches have years of experience working a variety of athletes with a keen interest in the sport of weightlifting. Listen on as we dig in to some controversial topics and have plenty of banter around current training practisesYou can follow Angus via the following link:https://www.instagram.com/angusbradley92/?hl=enAnd Brandon via the following link:https://www...
2023-12-1755 minThe AVOLVE Podcast#5 - Kedric Kwan - Co-founder & Lead Nutritionist at Reformance TrainingMatt and Angus are joined by Kedric Kwan: a powerlifting nutritionist and coach with Reformance Training. Kedric is also completing his PhD in sports nutrition, with his thesis being focused on rapid weight loss strategies for powerlifting athletes to optimise performance.In this episode we discussed a number of big-ticket topics: from working with some of the best powerlifters in the world, to balancing his energy between a coach/ nutritionist, structuring weight cuts for competitions, how to decide when to go up a weight class, and what is was like coaching...
2023-12-1053 minThe AVOLVE Podcast#4 - Jack Rains - Head of Sports Rehab at AVOLVE PerformanceMatt & Angus are joined by Sports Physiotherapist, Jack Rains, who is the current Head of Sports Rehab at AVOLVE Performance. The boys discuss Jacks journey to becoming a physiotherapist, his prior experiences dealing with his own injuries including an ACL tear as well as explore some of his key principles when managing athletes and their ACL journey.
2023-11-1930 minThe AVOLVE Podcast#3 - Q & A w/Matt & AngusYou asked, we answered them. The boys go no hold barred on this one, answering questions that range from strength & conditioning training principles, our world view and outlook on life, all the way to how often we think about the Roman Empire.
2023-11-0637 minThe AVOLVE Podcast#2 - The how of AVOLVE Performance. 3 years in the making.Matt & Angus return to discuss the trials and tribulations they faced in how AVOLVE Performance came to be. Two 25 year olds with a big dream but no real business experience is a great recipe for plenty of Hollywood calibre dramas as they explain why it took 3 whole years to get the gym open but also the lessons they learned along the way.
2023-10-2155 minThe AVOLVE Podcast#1 - The who, what and why of AVOLVE PerformanceMatt & Angus for the first time ever, sit down and reveal all that occured prior to launching the brand new performance gym - AVOLVE Performance. They take a deep dive into how they met, what led them to starting a gym, why they have a large passion for athlete development and what plans AVOLVE Performance have in the near future.
2023-10-0732 min
DNBE RSSAVOLVE Ft JADE - RAIN - Available to PurchaseThe second track from Avolve and his daughter Jade. This one is my personal favorite and I think you will love it too. We hope that you enjoy their music and we see more from them in the future!
Follow on Facebook:
https://www.facebook.com/AvolveMusic/
Soundcloud:
https://soundcloud.com/avolve?fbclid=IwAR2zG78FOmxgOiQ2PY7e_1s9gfjQ4WxylQWqF2EfWsdf5r0tgHUOABG64cE
Email: yertari@msn.com
2019-03-2201 min
DNBE RSSAVOLVE Ft JADE - NOTHING REALLY MATTERS - Available to PurchaseEZ all, this time we bring you a family Duo from the UK. Avolve and his daughter Jade. We hope that you enjoy their music and we see more from them in the future!
Follow on Facebook:
https://www.facebook.com/AvolveMusic/
Soundcloud:
https://soundcloud.com/avolve?fbclid=IwAR2zG78FOmxgOiQ2PY7e_1s9gfjQ4WxylQWqF2EfWsdf5r0tgHUOABG64cE
Email: yertari@msn.com
2019-03-2201 min
Behind The IndiesPlayNYC - Part 1 - Avolve InnovationsCreator of Scuba's Ocean Odyssey. Play as Scuba in this full, emersive, underwater VR adventure and embark on a journey to save the ocean from pollution.
2018-08-1607 min