Shows
The Curiosity Current: A Market Research PodcastFrom Classroom to Boardroom: Don DeVeaux on Training the Next Gen of ResearchersJoin hosts Matt and Stephanie as they sit down with Don DeVeaux, Professor of Practice at Michigan State University's MSMR program, to explore the evolving landscape of market research education and talent development. With over three decades of experience spanning General Motors, GfK, and academia, Don shares invaluable insights on preparing the next generation of researchers, navigating the AI revolution, and the enduring importance of human skills in insights work. Whether you're a seasoned researcher, hiring manager, or considering a career in insights, this episode offers a fascinating look at how academic institutions and industry partners are collaborating to shape...2025-07-2251 min
The Curiosity Current: A Market Research PodcastFrom Data to Loyalty: How Verizon Uses Insights to Retain Customers with Subhasish NandaIn this insightful episode of The Curiosity Current, host Stephanie sits down with Subhasish Nanda, Director of Customer Insights and Analytics at Verizon, to explore the evolving landscape of data-driven customer retention. Discover how AI and analytics are revolutionizing customer experience, why traditional loyalty programs are being reimagined, and what really drives customer decisions beyond price. Whether you're a business leader, analytics professional, or curious about the future of customer engagement, this conversation offers valuable insights into how major telecom companies are leveraging data to build stronger customer relationships. Tune in to learn why understanding your product and customers remains...2025-07-1533 min
The Curiosity Current: A Market Research PodcastAnticipating the Future: Dave Ritter on AI, Analytics, and Retail Insights at WalmartIn this episode of The Curiosity Current, hosts Stephanie and Matt explore the evolving landscape of consumer insights with Dave Ritter, Director of Insights and Consulting at Walmart. From revolutionizing primary research with AI to democratizing customer insights across organizations, Dave shares practical perspectives on balancing traditional methods with emerging technologies. Whether you're navigating the qual-quant divide, exploring AI's role in segmentation, or seeking to optimize customer experience, this conversation offers fresh frameworks for leveraging AI while maintaining human expertise. Tune in to discover why AI might be "the new calculator" and how researchers can embrace its potential while knowing...2025-07-0826 min
The Curiosity Current: A Market Research PodcastThe art and science of innovation: Why mixed methods drive better resultsIn this illuminating episode of the Curiosity Current, hosts Matt and Stephanie sit down with Louisea Hudson, Principal Customer Researcher at Amazon, to explore the powerful intersection of neurodivergent thinking and market research. Discover how mixed-method approaches, diverse perspectives, and inclusive research practices can transform the insights industry. Whether you're a seasoned researcher or just starting your career, learn why embracing different cognitive styles is a superpower in research, how to effectively combine qualitative and quantitative methodologies, and why making research more accessible benefits everyone. Plus, get practical advice on leveraging AI as a research companion while maintaining the human...2025-07-0132 min
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally79 | Perimenopause Fatigue + Weight Gain?: LIVE Coaching CallDo You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Do you wake up with energy, but hit a wall halfway through the day?
Is brain fog making it hard to focus—or even finish a complete sentence?
Are you still trying to lose the same 10, 20, 30 pounds or more you put on after baby number two…but the only thing you’re losing these days is your patience?
If you're feeling stuck, overwhel...2025-06-2446 min
The Curiosity Current: A Market Research PodcastBeyond Demographics: Redefining Flavor Segmentation with Kim DuncanIn this episode of The Curiosity Current, hosts Matt and Stephanie sit down with Kim Duncan, Head of Consumer Insights at Givaudan, to explore FlavorFinders—a groundbreaking segmentation framework that's redefining how brands understand and innovate around flavor preferences. From challenging traditional demographic-based approaches to revealing surprising insights about risk tolerance and flavor adoption, this conversation unpacks how behavioral and emotional dimensions shape consumer taste. Whether you're a researcher looking to enhance your segmentation strategies or a brand innovator seeking fresh perspectives on product development, discover how FlavorFinders' decade of behavioral research is helping create more targeted, successful flavor innovations in...2025-06-2445 min
The Curiosity Current: A Market Research PodcastEthnography in Action: How Lindsey Goodman Turns Observation Into InnovationWhat if you could unlock deeper consumer insights through the power of ethnographic research? In this episode of Curiosity Current, hosts Stephanie and Matt sit down with Lindsey Goodman, Consumer Insights Leader at Wolverine Worldwide, to explore why ethnography remains crucial for understanding consumer behavior, how brands can democratize insights across organizations, and strategies for uncovering hidden consumer truths. Whether you're a market researcher, brand strategist, or insights professional, this conversation is packed with real-world examples from iconic brands like Converse, Merrell, and Saucony. Tune in to discover how combining hindsight, insight, and foresight can transform your approach to consumer...2025-06-1743 min
The Curiosity Current: A Market Research PodcastThe Architect of Insights: Building Programs and Buy-In with Ashley HopkinsWhat if you could build a consumer insights function from scratch and get immediate buy-in across your organization? In this episode, hosts Stephanie and Matt sit down with Ashley Hopkins, a veteran insights leader who has transformed research functions at ASICS, Wayfair, and now Resident. Learn how to conduct effective "listening tours" to build trust, create impactful insights programs that scale, and master the art of getting executive buy-in through identifying key sponsors and skeptics. Whether you're building an insights team or looking to increase your research impact, this conversation offers practical strategies for embedding consumer understanding into every facet...2025-06-1042 min
The Curiosity Current: A Market Research PodcastBuilding an Insight-Driven Culture with Leyla DoanyIn this episode of The Curiosity Current, join Leyla Doany, a consumer insights leader, as she shares her journey transforming an instinct-driven business into an insights powerhouse at JOOLA. Discover how to build an insights function from scratch, unlock untapped market potential through creative data analysis, and leverage storytelling to drive organizational change. Whether you're a seasoned researcher or brand strategist, this conversation offers valuable perspectives on balancing rigorous methodology with real-world business needs, including how to uncover a $374M market opportunity in the growing pickleball industry. Plus, learn why being "a storyteller disguised as a strategist" might be the...2025-06-0348 min
The Curiosity Current: A Market Research PodcastFrom Skeptic to Advocate: Dr. Jeff Dahms on How Physicians Mutual Transformed CX Without Breaking TrustCustomer experience isn’t just a department—it’s a strategy.In this episode of The Curiosity Current: A Market Research Podcast, hosts Stephanie Vance and Matt Mahan speak with Dr. Jeff Dahms, Director of CX Research & Insights at Physicians Mutual. Drawing from a career that spans insurance, finance, and academia, Jeff breaks down what it really takes to embed customer-centric thinking across an organization.From his “Cycle of Success” framework to lessons learned managing in-house customer panels, Jeff reveals how great CX starts with building credibility, understanding business priorities, and translating data into action. You’ll also hear...2025-05-2753 min
The Curiosity Current: A Market Research PodcastBridging Silos and Strategy in Pharma Research with Shawn McKennaWhat does it really take to lead successful pharma insights today?In this episode of The Curiosity Current: A Market Research Podcast, hosts Stephanie Vance and Matt Mahan talk with Shawn McKenna, Senior Director of Analytics at Currax Pharmaceuticals. Drawing from experience across the supplier and client side, Shawn dives into the critical junction of data science, primary and secondary research, and business strategy.From overcoming siloed teams to navigating AI’s promises and pitfalls, this episode is a masterclass in thoughtful leadership. Shawn discusses what agile really means in pharma, how to structure integrated teams, and wh...2025-05-2052 min
The Curiosity Current: A Market Research PodcastThe Real Cost of Bad Data: Survey Fraud, AI Agents, and Data Integrity with Roddy KnowlesWhat if you could protect your research data from increasingly sophisticated fraud? In this episode of The Curiosity Current, hosts Matt and Stephanie sit down with Roddy Knowles, COO of dtect, to explore the evolving landscape of survey fraud and data quality management. From organized fraud networks to AI-powered threats, discover why data quality has become an existential challenge for market researchers, how to implement effective fraud prevention strategies, and why questionnaire design remains crucial in maintaining data integrity. Whether you're a research provider, agency, or brand insights professional, this conversation offers practical solutions for safeguarding your data quality and...2025-05-1332 min
The Curiosity Current: A Market Research PodcastThe Human Side of AI: Empathy, Insights, and Innovation with Idil Miriam CakimHow can we balance the power of AI with the human touch?In this episode of The Curiosity Current: A Market Research Podcast, hosts Stephanie Vance and Matt Mahan are joined by Idil Miriam Cakim, Founder and CEO of Iris Flex, a pioneering thought leadership research firm. Together, they explore how AI is reshaping the research landscape, discussing how curiosity, empathy, and strategic questioning are becoming essential skills in a world of accelerating automation.From AI-powered storytelling and visual design to the complexities of hyper-personalization and workplace adoption, Idil shares her insights on how researchers and...2025-05-0640 min
The Curiosity Current: A Market Research PodcastMoving Brands Beyond the Friend Zone: Doug Zarkin on Building Emotional Customer ConnectionsIn this episode of The Curiosity Current, hosts Stephanie Vance and Matt Mahan welcome Doug Zarkin, Chief Brand Officer at Modern Performance and Recovery Brands and author of "Moving Your Brand Out of the Friend Zone.Doug Zarkin is the Chief Brand Officer at Modern Performance and Recovery Brands, where he specializes in creating meaningful consumer connections and revitalizing iconic brands. With an impressive career spanning leadership roles at Pearle Vision, Victoria's Secret Pink, and Avon, Doug has established himself as a visionary in brand transformation and customer engagement. He is the author of "Moving Your Brand Out of...2025-04-2224 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally69 | Am I Depressed…Or Is It My Hormones? 3 Questions To Ask Before Taking An SSRI in Perimenopause Or Menopause✨ Take the First Step To Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
You’re not crying in traffic because you’re crazy.
You’re not snapping at your family because you’re unstable.
You’re just living in a body that’s shifting—and no one explained what that would feel like.
Let’s be honest: Doctors are trained to treat clinical depression.
But most were never taught how perimenopause and menopause can impact our mood—or how symptoms...2025-04-1520 min
The Curiosity Current: A Market Research PodcastStorytelling, Service & AI: Tanya Pinto's JourneyIn this episode of The Curiosity Current, hosts Matt and Stephanie sit down with Tanya Pinto, Principal UX Researcher at Microsoft focused on Copilot AI, to explore the evolving relationship between artificial intelligence and human insight. Through the lens of both her corporate work and humanitarian efforts as founder of Baal Dan Charities, Tanya shares valuable perspectives on maintaining empathy in research, leveraging AI tools effectively, and creating space for authentic human connection in an increasingly digital world. Whether you're a researcher navigating AI integration or a leader fostering team growth, this conversation offers practical insights on balancing technological advancement...2025-04-1539 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally68 | Your 3pm Crash Isn’t Normal—It’s Hormonal: What’s REALLY Zapping Your Energy In Perimenopause and Menopause?✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Dragging by 3pm—even after a “clean” lunch and your second coffee?
It’s not your schedule.
Or your age.
Or even those 10 pounds that won’t budge.
It’s your hormones.
Even if your doctor says everything looks “normal,” that mid-day crash could be a hormone red flag—one even your labs might be missing.
In today's episode, I’m peeling back the curtain on what’s really going on...2025-04-0817 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally67 | Wait—Could THIS Be What's Holding You Back? 4 Reasons You’re (Still) Living With Hormone Imbalance in Perimenopause & Menopause✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
What if the reason you’re still struggling to balance your hormones has nothing to do with what you’re doing… and everything to do with what you’re thinking?
Here’s the thing: our brains are wired to keep us safe.
(You know—safe, as in stuck. In the same place. Snapping at our kids for breathing too loud.:2025-04-0116 min
The Curiosity Current: A Market Research PodcastThe Keys to the Future: AI and Data Analytics with Saket Kumar of CitiHow do AI and data shape the world? And, how can you be the sculptor? In the latest episode of The Curiosity Current: A Market Research Podcast, hosts Stephanie Vance and Matt Mahan welcome Saket Kumar, Vice President of Consumer Analytics at Citi, to explore the true power of deep data analytics and AI in the enhancement of customer experience. Through the episode, they discuss the criticality of AI governance frameworks, balancing automation with human expertise and how organizations can effectively integrate large language models into their analytics workflows. This conversation highlights the intersectionality of generative AI and data analytics...2025-03-2545 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally66 | Your Health Insurance Won’t Fix This: The REAL Cost of Perimenopause & Menopause✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz
You’ve done everything right…scheduled a visit with your doctor, got some lab work done, maybe even filled a prescription (or two.)...
So why do you feel like you're slowly dying inside while pretending everything’s fine?
If you’ve ever felt dismissed, misdiagnosed, or flat-out invisible in your doctor’s office—you are not alone. And you are definitely not crazy. 🙃
The truth is, traditiona...2025-03-2520 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally65 | It’s Not You! 6 Surprising Reasons Hormone Balancing Programs Fail in Perimenopause & MenopauseWhat’s Going On With Your Hormones? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz
Master Your Midlife Hormones In 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow
Does it ever feel like you’re the only one still struggling to figure out your hormones?
Trust me—you’re not alone.
Up to 85% of women over 40 experience hormone-related symptoms like chronic fatigue, weight gain, mood swings, and brain fog. And yet, we still feel like we’re on our own when it comes to fin...2025-03-1832 min
The Curiosity Current: A Market Research PodcastMastering the Language of Data for Impact with Karen Kraft from JohnsonvilleCollecting data is one thing; creating impact with it is an art that needs to be mastered. In the latest episode of The Curiosity Current, hosts Stephanie Vance and Matt Mahan welcome Karen Kraft, Associate Director of Consumer Insights at Johnsonville, to share her secrets behind the art and science of turning data into impact. From mastering the chameleon-like ability to speak different business languages to revolutionizing creative testing and knowledge management, Karen shares battle-tested strategies that have earned her a seat at the executive table. Whether you're a seasoned researcher or just starting your insights journey, this conversation offers...2025-03-1143 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally63 | 👉 THIS! My Exact 3-Step System for Balancing Your Hormones Naturally in Perimenopause & MenopauseDo You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz
Stop The Guesswork, Balance Your Hormones, And Feel Like “You” Again! Apply for My Program, “Master Your Midlife Hormones”: bit.ly/fixmyhormonesnow
Hey friend,
😵💫 Are you waking up exhausted, no matter how much you sleep? Clothes suddenly feeling tighter, …even though you’re eating the same and working out? Snapping at your partner lately for breathing too loud? 🙃 If perimenopause or menopause has you feeling like a moody, tired, sleep-deprived “blob” you’re not alone.2025-03-0431 min
The Curiosity Current: A Market Research PodcastInclusive Marketing and the Future of Research: A Conversation with Tina Tonielli of HaleonIn this episode of The Curiosity Current: A Market Research Podcast, hosts Stephanie and Matt are joined by Tina Tonielli, North America Lead for Consumer and Business Insights at Haleon, a global leader in consumer health, specializing in innovative solutions that prioritize everyday well-being. Tina discusses her journey from brand management to market research, blending curiosity and business acumen to transform consumer insights into impactful business strategies. Tina shares her expertise in integrating consumer insights into business strategy, fostering inclusivity in market research, and leveraging generative AI for transformative change. This episode is a must-listen for an inspiring discussion for...2025-02-2539 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally62 | What Am I Missing? 4 Reasons Why What You’re Doing Isn’t Working to Balance Your Hormones in Perimenopause & MenopauseThink You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz
Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again! Apply to Work With Me: bit.ly/fixmyhormonesnow
Hey friend,
So you’ve read all the books. Listened to all the podcasts. Cut out dairy, sugar, caffeine, gluten—basically all joy.
But here you are… still exhausted, still bloated, still waking up at 3 a.m. drenched in sweat, wondering why your hormones are glitching like a bad iOS upda...2025-02-2527 min
The Curiosity Current: A Market Research PodcastRedefining Market Research: Insights from Leonard Murphy on Innovation and AIIn this episode of The Curiosity Current: A Market Research Podcast, hosts Stephanie and Matt are joined by Lenny Murphy, a trailblazer in market research and a thought leader in leveraging technology for transformative business impact. Known for his work with GreenBook and Gen2 Advisors, Lenny discusses his unconventional entry into the industry, his passion for innovation, and how he has evolved to become a trusted advisor to industry leaders navigating disruption. Lenny shares his insights into the industry's evolution and gives his perspective on the role of AI in shaping the future of research. From the importance of asking...2025-02-1241 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally60 | Lost That Loving Feeling? 4 Tips To Get Your Libido Back In Perimenopause & Menopause [AYTM Flashback]
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow
Hey friend,
Did you know that 57% of ALL women ages 40-80 feel like we’re not having enough sex?
Between relationship conflicts, boredom, stress, and the fact that our hormones are tanking faster than our willpower near a bread basket, it’s no wonder our idea of the perfect Valentine’s Day has morphed into eating dark chocolate alone in our sweat...2025-02-1143 min
The Curiosity Current: A Market Research PodcastThe Curiosity Current: A Market Research PodcastDo you find yourself pondering what today’s trends and insights tell us about tomorrow’s consumers? Ever wonder how technology is changing the market research landscape? Are you curious about what keeps insights professionals up at night? Get swept away by the Curiosity Current: A Market Research Podcast about two world-leading market research experts who follow their natural curiosity to bring consumer insights to life.2025-02-1001 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally59 | 5 Things You Need To Know When Googling Solutions for Your Perimenopause or Menopause SymptomsThink You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow
Hey friend,
Are you overwhelmed when it comes to researching your perimenopause and menopause symptoms online?
According to a study by 2024 study by Bonafide, 69% of women say everything they know about menopause they learned from first-hand research (which they resorted to after repeatedly getting dismissed by their doctor...2025-02-0420 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally58 | Quick Hormone Fixes: Which Ones Work for Balancing Hormones... And Which Ones Miss the Mark?Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz
Ready to Stop The Guesswork & Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow
Hey friend,
When your hormones are out of control, are you willing to try almost anything that promises some relief?
You’re not alone.
According to a 2023 survey by the Global Wellness Institute, more than 70% of women have spent money on a trending hormone solution that didn’t work.
In today’s e...2025-01-2828 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally57 | Blood Work “Normal”? Why You Could Still Have A Hormone ImbalanceThink You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz
Hey friend,
Have you ever been told, “Your labs are normal,” but you just know something isn’t right?
You’re not alone.
Up to 80% of midlife women experience symptoms like fatigue, hot flashes, and weight gain, yet only 25% are ever diagnosed with a hormonal imbalance.
In today’s episode, we’re unpacking one of the biggest frustrations women face when it comes to our hea...2025-01-2116 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally56 | The 3 Biggest Lies About Hormone Imbalance In Perimenopause & MenopauseThink You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz
Hey friend,
Have you ever felt like you’re invisible when it comes to your health?..
According to a 2020 survey by AARP, 45% of women aged 45 to 60 reported not being taken seriously by their primary care doctor when discussing their perimenopausal or menopausal symptoms. That’s almost half of us!
In today’s episode, I’m going to break down the three biggest lies about hormone imbalance during perimenopause...2025-01-1423 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally55 | Hormone Crystal Ball: What Your Perimenopause & Menopause Symptoms Are Telling You About 2025Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz
Hey friend,
Have you ever wished you could peek into a crystal ball and predict your future?
While the rest of the world is Googling “What will 2025 bring?” (a query with over 1 million searches!!!!), the real predictor of your future health isn’t online or in the stars—it’s in the habits you’re living right now.
In this episode, we’re connecting your perimenopause and menopause symptoms...2025-01-0729 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally54 | Start Here: Your Favorite Episodes About Perimenopause, Menopause And Hormone Imbalance With “AYTM Unwrapped”Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Hey friend,
As we close out 2024 and look ahead to a fresh start in 2025, it’s the perfect time to reflect on the podcast episodes that resonated the most with you this year.
This special episode, “AYTM Unwrapped,” is like your Spotify Wrapped—except instead of breakup songs, we’re revisiting the podcast episodes that answered your most pressing hormone questions as well as tools to take action.
W...2024-12-3122 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally52 | Eat This, Not That: How to EAT For Perimenopause While Enjoying the Holidays (Part 2) [Holidays & Hormones]Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Hey friend,
Do you dread spending another holiday party eating raw carrots and celery sticks and questioning your life choices…meanwhile, everyone else can eat whatever they want without falling apart?!?
You don’t have to deprive yourself during the holidays; you just need to learn to make food choices that work with your hormones, not against them.
In Part 2 of “Eat This, Not That” - The Holida...2024-12-1720 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally51 | Eat This; Not That: How to Cook For Perimenopause While Enjoying the Holidays (Part 1) [Holidays & Hormones]Hey friend,
Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.
Do the holidays feel like a constant negotiation between enjoying the food you love while trying not to sabotage your hormones?
One minute you’re stressing out over every bite. The next, you’re diving head-first into the stuffing…and waking up wishing you could un-eat all the things.
The holidays don’t have to be some kind of hormonal Hunger Games. You can ea...2024-12-1017 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally50 | Anxious About Holiday Eating? 7 Tips to Navigate Holiday Parties With Ease During Perimenopause [Holidays & Hormones]Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide
Hey friend,
Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.
Do you struggle with food noise?
...That constant internal chatter that has you obsessing about food all the time?
If you find yourself:
Fixated on calories and portion sizes
Feeling guilty after eating something “unhea...2024-12-0319 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally49 | Put Down That Fork! 5 Nutrition Hacks to Control Cravings, Prevent Holiday Overeating in Perimenopause [Holidays & Hormones]Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Guide
Hey friend,
Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.
Did you know the average person consumes a whopping 4,500 calories on Thanksgiving?
That's the equivalent of 16 slices of pizza, 61 chicken wings, or 28 glazed donuts!!!
And all those extra calories aren’t even the worst of it! Because what we eat can have an even bigger i...2024-11-2616 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally48 | Crush Holiday Food FOMO: 3 Mindset Shifts To Make Now If You Have a Hormone Imbalance [Holidays & Hormones]Do you have a hormone imbalance? Take my FREE Hormone Symptom Profile Assessment and get your custom evaluation and results.
Hey friend,
Today, I’m talking about FOMO, or more specifically food FOMO.
Because the holiday season is here and that means a lot of food temptations.
If you’re starting to spiral at the thought of holiday cookies and cakes and candy everywhere—at the office, at your hair salon, and even at your gym (the horror!)--and are contemplating either staying at home an...2024-11-1918 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally47 | Could Candida Be Causing Your Fatigue or Weight Gain? How To Curb Candida Overgrowth [Perimenopause: From A-Z]Hey friend,
Today, I’m talking about the #1-holiday gut issue affecting women in perimenopause and menopause and how to curb or prevent a flare-up.
Yep, I’m talking about candida.
I can’t tell you how many women reach out to me every January regarding another yeast infection they’ve tried everything to get rid of…but, like an unwanted family member at Thanksgiving…just keeps coming back!
(🙋🏼♀️Been there; got the t-shirt!)
That’s because the holidays are one of the most sugar- and st...2024-11-1221 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally46 | Too Embarrassed To Ask? The Truth About Candida, Yeast Infections, And Hormone Imbalance [Perimenopause: From A-Z]Hey friend,
Are you dealing with sudden, out-of-control cravings for sugary, starchy, or carby foods? (like, more than normal?)
…What about bloating, a skin rash, or even sinus issues that won’t go away (even though you’re doing everything to eat right and live a healthy lifestyle?)
…Or maybe you’ve found yourself visiting the Monistat aisle at your favorite drugstore a bit more frequently lately, because, umm, something’s going on “down there” again?
If you’ve been experiencing any or all of these symptoms...2024-11-0520 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally37 | Is It Perimenopause…Or Something Else? 3 Tell-tale Perimenopausal Symptoms [AYTM Flashback]Hey friend,
Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?”
If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT REASONS:
1.) First, I’m launching a brand new series of the podcast this month where I’ll be taking a deep dive into more than 26 perimenopause and menopause symptoms–from Anxiety to Zits…and all the letters of the...2024-09-1017 min
Rethinking Aging Club PodcastMarketing Tips for Founders with Bonni Kaplan DeWoskin, Subhashree Sukhu, Lynn Creasy and Debbie HowardThis show focused on marketing strategies for aging populations, emphasizing the importance of empathy, user engagement, and segmentation. Bonni Kaplan Dewoskin highlighted the need for irrational brand loyalty and shared five pitfalls in marketing high-growth startups, including neglecting strategy and aiming for perfection. Subhashree Suku discussed leveraging video testimonials and webinars for B2B marketing in senior living. Lynn Creasy stressed the importance of authentic, diverse social feeds and the value of LinkedIn for B2B marketing. Benjamin Surmi underscored the power of local newspapers and innovative partnerships. Debbie Howar...2024-09-021h 00
The SharePickers Podcast with Justin WaiteJohn Meyer dismisses Bulletin Board Rumours of Dead Sheep & Cows in Mine as RubbishJohn Meyer, Mining Analyst and Partner at SP Angel, dismisses Bulletin Board Rumours of Dead Sheep & Cows in Mine as Rubbish!
John also talks about #Gold #Copper,
Cornish Metals #CUSN
CleanTech Lithium #CTL
Strategic Minerals #SML
Aura Energy #AURA
Atalaya Mining #AYTM
Goldstone Resources #GRL
Kavango Resources #KAV
Some of the benefits of being a member of the SharePicker Investment Club:
* The UK's only MicroCap League: 100's of potential small cap investment ideas analysed and scored in relation to their growth, value, health, efficiency, momentum & potential.
* Free...2024-04-1233 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally3 | What Are The Pros & Cons of Hormone Pellets?Hey girl!
Today I’m answering a question from a listener and AYTM Insider, “What is your take on bioidentical hormone pellets?
OMG! Where do I even begin?!?
Disclaimer: While I’m admittedly a little biased when it comes to this controversial topic, I’m going to be as diplomatic as possible as I highlight the good, the bad, and the criminally insane effects of BHRT pellets for managing menopause symptoms.
In this episode you will learn:
- The different types of hormone therapy
- The two categorie...2024-03-2615 min
IntellicastAgile Research 101 with Brianna Boyer of AYTMWelcome back to Intellicast! On today’s episode, Gabby Blados and Brian Peterson are joined by special guest Brianna Boyer, the Senior Director of Solution Strategy from AYTM, to discuss agile research.Before jumping into the agile research discussion, Brianna talks about how she got into market research. Like many of us in the market research industry, Brianna talks about how she kind of fell into the industry. Brian and Brianna talk about what could happen to the industry if an effort was put into having people pursue careers in market research rather than just fall into it...2024-02-2330 min
Reel Talk: The Customer Insights Show74: How to build genuine relationships with external suppliers - a chat with Brianna Boyer of aytmA few weeks ago, we talked with Zoe Dowling of Microsoft about building genuine relationships. Today, let's expand on that conversation, even more, to see how we can really make a difference by working with the right partners.
Host Jenn Mancusi is joined by Brianna Boyer, director of enablement at aytm, to dive into the subject.
Connect with Brianna here: https://www.linkedin.com/in/briannalboyer/
More on the topic: http://site.voxpoppme.com/genuine-relationships
Catch previous episodes: https://site.voxpopme.com/reel-talk-market-research-podcast/
"Reel Talk" is presented to you...2022-05-1839 min
The Hire thru Retire PodcastBreaking Down the Data: Voya’s Kerry Sette and Tom Armstrong ReturnThey say you can never have too much of a good thing and for us at Voya that good thing is data. So, on today’s episode Bill and Heather talk to some repeat guests, back by popular demand: Kerry Sette, Head of Consumer Insights and Research at Voya Financial, and Tom Armstrong, VP, Customer Analytics and Insight. Kerry and Tom discuss recent insights from Voya’s broad consumer insights and findings from our retirement plan participant data at Voya which showed that the pandemic has clearly made saving for the future a priority for people, within all generations. 2021-09-2120 min
Hopefully DistilledAre we living a kindness crisis ?Fidèles auditeurs/trices, je vous emmène dans une ode à la gentillesse, un plaidoyer pour réhabiliter la gentillesse dans nos vies.
Excellente écoute ^_^ !
Références :
https://www.bbcearth.com/news/are-we-born-good-or-evil-naughty-or-nice
https://www.psychologytoday.com/us/blog/human-kind/201803/why-is-kindness-sometimes-associated-weakness
https://www.theworldkindnessmovement.org/
https://aytm.com/blog/kindness-survey/
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-art-of-kindness#:~:text=Good%20for%20the%20body,be%20healthier%20and%20live%20longer.
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Send in a voice message: https://anchor.fm/amal-zaki/message2021-06-0916 min
The Productpreneur Podcast57. Do THIS and Grow Your Company’s ValueWhat is the ONE thing that you can do to increase your company’s value? It’s not just launching a product. It’s building a BRAND. A brand is one of your most important assets. It is the thing that delivers value above anything else. Yet, many founders don’t spend as much time on their brand development as their product development. I work on brand strategy with all of my clients - whether they are solo entrepreneurs, startups, or large companies. It is one of the most important th...2021-05-2018 min
Run With ItDigital Estate Planning with Jeff Kelley and Josh KrigerIf you like the show, please leave a review on Apple Podcasts!Nuggets:Aside from the hype, there are many smart people excited about the practical potential of blockchain and NFTsSteveblank.com offers an incredible resource for entrepreneursThere are multi-billion dollar opportunities for companies that help crypto “cross the chasm,” making it more accessible to mainstream audiencesAction Steps:Get your own crypto security and succession plan in orderStay up to date on the latest developments in estate planning and password management as it applies to crypto assetsUse a site like...2021-05-1328 minThe Hire thru Retire PodcastConsumer Insights and COVID with Voya's Kerry SetteIn our first episode, Bill Harmon and Heather Lavallee talk with Kerry Sette, Head of Consumer Insights and Research at Voya Financial, discussing the pandemic's lasting impact on individuals and companies alike. Kerry talks about the many insights derived from both Voya’s research and the industry at-large, including how surprisingly resilient consumers have been throughout COVID-19, along with the ways in which employers can seek to support their workforce. Data referenced includes results from the following surveys:Voya Financial survey conducted through Ipsos on the Ipsos eNation omnibus online platform among approx. 1,005 adults aged 18+ in th...2021-03-2318 min
Gerechtigkeit, Integrität, Ethik, VerantwortungSelbstbestrafung und DepressionDepression kann eine Art von Selbstbestrafung sein. Diese These vertritt Sukadev in diesem Kurzvortrag. Selbstbestrafung kann verschiedene Gründe haben. Und wenn du weißt, dass du eine Neigung dazu hast dich selbst zu bestrafen, dann kannst du besser damit umgehen. Insbesondere kannst du vermeiden, aus Selbstbestrafung in die Depression zurück. Lausche diesem Vortrag und bekomme einige interessante neue Ansichten und Einsichten. Dieser Kurzvortrag zum Thema Selbstbestrafung soll dir Lebenshilfe, Denkanstoß und vielleicht sogar Inspiration sein. Dieser Kurzvortrag ist Teil des Depressions-Podcasts, des Podcasts rund um die dunklere Stimmungslage im Menschen. Mehr zum Thema Depression, Depression Vorbeugung und Wege...2020-09-0300 minSchattenseiten und Laster - Licht auf die dunkle SeiteSelbstbestrafung und DepressionDepression kann eine Art von Selbstbestrafung sein. Diese These vertritt Sukadev in diesem Kurzvortrag. Selbstbestrafung kann verschiedene Gründe haben. Und wenn du weißt, dass du eine Neigung dazu hast dich selbst zu bestrafen, dann kannst du besser damit umgehen. Insbesondere kannst du vermeiden, aus Selbstbestrafung in die Depression zurück. Lausche diesem Vortrag und bekomme einige interessante neue Ansichten und Einsichten. Dieser Kurzvortrag zum Thema Selbstbestrafung soll dir Lebenshilfe, Denkanstoß und vielleicht sogar Inspiration sein. Dieser Kurzvortrag ist Teil des Depressions-Podcasts, des Podcasts rund um die dunklere Stimmungslage im Menschen. Mehr zum Thema Depression, Depression Vorbeugung und Wege...2020-09-0300 minGleichmut, Gelassenheit, VertrauenVon der Unausgeglichenheit zur GelassenheitWie kannst du von Unausgeglichenheit zur Gelassenheit kommen? Unausgeglichenheit kommt oft aus Angst. Wenn du gelassener wirst, hast du auch weniger Ängste. Daher ist es gut, Techniken zu lernen, um aus Unausgeglichenheit herauszukommen, um Gelassenheit zu entwickeln. Sukadev gibt dir hier einige Tipps wie du ausgeglichener werden kannst. Dieser Vortrag zum Thema Unausgeglichenheit soll dir Lebenshilfe, Denkanstoß und vielleicht sogar Inspiration sein. Er ist Teil des Umgang mit Angst Podcast. Mehr Infos zum Thema Angst auf https://www.yoga-vidya.de/yoga-psychologie/einsatzbereiche/beschwerdebilder/angst. Seminare, die dir helfen, Angst durch Vertrauen zu ersetzen, findest du auf https://www.yoga-vidya.de...2019-09-0100 min
Ponderings from the PerchPriscilla and John Lee Dumas Fell into a Burning Ring of FireEntrepreneurship is a burning thing. And it makes a fiery ring. Seriously though, in this episode Priscilla talks with John Lee Dumas (or JLD) about two of her favorite things: entrepreneurship and podcasting. JLD is host of the award-winning Entrepreneurs on Fire - a daily podcast that features interviews with successful entrepreneurs as well as tips and creative solutions from the host. He and Priscilla discussed FireNation, his listener network, and the importance of listening to the audience. They also talk about SMART goals, brand-building, and mastering productivity during their jam-packed (fire-filled!) interview. Check out all 2,000+ episodes...2019-05-1721 minSchattenseiten und Laster - Licht auf die dunkle SeiteOrientierungslosigkeit nach BurnoutOrientierungslosigkeit ist sehr häufig eine Folgeerscheinung von Burnout. Wenn du mal aus dem Gröbsten heraus bist, dann bleibt eine Sinnkrise. Wenn dein großes Engagement ins Burnout geführt hat, wenn dein bisheriges Leben dich in solches Leid geführt hat, wie kannst du dein Leben jetzt weiterführen? So ist Orientierungslosigkeit fast immer ein Thema für Menschen, die ein Burnout erlebt haben. Es heißt sogar, dass nach einem Burnout man irgendetwas Wichtiges ändern muss. Man kann den Arbeitsplatz ändern. Man kann den Partner wechseln oder die Beziehung ändern. Oder man kann sich der Spiritualität widmen. Es...2018-10-0200 minGerechtigkeit, Integrität, Ethik, VerantwortungOrientierungslosigkeit nach BurnoutOrientierungslosigkeit ist sehr häufig eine Folgeerscheinung von Burnout. Wenn du mal aus dem Gröbsten heraus bist, dann bleibt eine Sinnkrise. Wenn dein großes Engagement ins Burnout geführt hat, wenn dein bisheriges Leben dich in solches Leid geführt hat, wie kannst du dein Leben jetzt weiterführen? So ist Orientierungslosigkeit fast immer ein Thema für Menschen, die ein Burnout erlebt haben. Es heißt sogar, dass nach einem Burnout man irgendetwas Wichtiges ändern muss. Man kann den Arbeitsplatz ändern. Man kann den Partner wechseln oder die Beziehung ändern. Oder man kann sich der Spiritualität widmen. Es...2018-10-0200 min
Glenda. Art. Creativity.https://aytm.com/r93aa8dYou are invited to answer my #survey. Your opinion counts https://aytm.com/r93aa8d--- Support this podcast: https://anchor.fm/glenda-thomas-artist/support2018-01-1901 min
Glenda. Art. Creativity.https://aytm.com/r93aa8dYou are invited to answer my #survey. Your opinion counts https://aytm.com/r93aa8d
This podcast is sponsored by Anchor2018-01-1901 min