Aaliya Bashir - Podcast Details

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Health, Wealth & WomanhoodSelf Reflection: Ultimate Self CareOn this episode I am sitting inside the sauna interviewing myself, not about what I do or current events, but a quite a few deep intimate questions that we may not get to reflect on the regular. FOLLOW ME ON INSTAGRAM: Instagram.com/aaliyathewarrior --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-11-2028 min

Health, Wealth & WomanhoodHarriet Movie ReviewHere’s my take on the health, wealth and womanhood of the movie, Harriet. The extraordinary tale of Harriet Tubman's escape from slavery and transformation into one of America's greatest heroes, whose courage, ingenuity, and tenacity freed hundreds of slaves and changed the course of history. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-11-1328 min

Health, Wealth & WomanhoodHow You Know She's The One featuring @RealEstate.CoachHow Do You Know When She’s the One? Here's what we have to say about it. Being young and single is great, don't get me wrong. Having the freedom to meet different women, sleep with different women – and do it all again tomorrow – is one of youth's many privileges. However, as we get older, it's hard to deny that the “lather, rinse, repeat” nature of being single doesn't get old, as well. When it does, you're bound to start looking for something more. Something deeper. You finally set out to find “love,” or whatever th...2019-10-0939 min

Health, Wealth & WomanhoodAre You An Introvert?I have been an introvert all my life. Some see it as being strange, anti-social, arrogant or maybe egoistic. On the other hand, there are people who can take you as being simple calm and quiet and a little less friendly then the rest. Well, you can be either of the two, both of them or none of them. Personality traits differ from person to person. So, that is your call to take – what kind of person you want to be. If you’re an introvert, I’m sure you’ve been questioned too. Introversion is...2019-10-0234 min

Health, Wealth & WomanhoodWe Big Chopped! #NaturalHairJourney feat. Nurse JessicaAaliya Bashir discusses with her guest, Nurse Jessica, the natural hair journey. They both have had TheBig Chop, and compare their experiences pre-and post-chop. There are pros and cons to cutting off all your hair at once. Before making your decision, be sure to carefully weigh both options and know what to expect from the big chop. Weigh your options and do what's best for YOU! The largest PRO of this Natural Hair Journey is the unadulterated Self-Acceptance Journey that comes with it! Pro: One(-ish) Texture Pro: Easy Care and...2019-09-1838 min

Health, Wealth & WomanhoodUndetected Depression with Nurse JessicaCan You Be Depressed Without Knowing It? Coming to see our depression for what it is can be tremendously helpful, even life-changing, in at least two ways. First, depression can affect all areas of our life, making us feel like everything is falling apart. Second, once we've named it, we know how to treat it. Several "talk therapies" have strong research evidence for alleviating depression. Even the people we're closest to might not realize we're depressed, especially if we're good at "soldiering on." They may sense we're not at our best...2019-09-1132 min

Health, Wealth & WomanhoodHealing Crohn's Disease with Detox Foods feat. @CoreyDemitrausHackett #NaturalRemedies #Detox #DetoxYourLifeCorey Hackett, Model, Mathematician, Stylist and Philanthropist of https://www.workharddresswell.com/ talks to us about his journey with Crohn's Disease, and how he eliminated nearly all of his symptoms the natural way. Crohn's Disease is an inflammatory bowel disease (IBD). It causes inflammation of your digestive tract, which can lead to abdominal pain, severe diarrhea, fatigue, weight loss and malnutrition. Inflammation caused by Crohn's Disease can involve different areas of the digestive tract in different people. Follow Corey on Instagram: https://www.instagram.com/coreydemitraushackett/ Follow Gina on Instagram: 2019-09-0441 min

Health, Wealth & WomanhoodSibling Dynamics featuring Nurse JessieAaliya Bashir & Jessica Nwafor, RN are discussing Sibling Dynamics. The effects of sibling relationships may go beyond childhood bickering and bonding, according to Penn State researchers who found that these relationships may predict similarities and differences in siblings' education later in life. In a study spanning about 15 years, the researchers found that when siblings felt more warmth toward each other in childhood, they were more likely to achieve similar levels of education. But, when siblings felt that their parents' treatment of themselves versus their sibling was unfair, or when their fathers spent more time...2019-08-2834 min

Health, Wealth & WomanhoodThe Sex Talk featuring Corey Hackett (@coreydemitraushackett)Corey Hackett, Model, Mathematician, Stylist and Philanthropist of https://www.workharddresswell.com/ joins us to talk about "the Birds and the Bees." Yes, the Sex Talk! "The birds and the bees" is an English-language idiomatic expression and euphemism that refers to courtship and sexual intercourse. The "Birds and the Bees talk" (sometimes known simply as "The Talk") is generally the event in most children's lives in which the parents explain what sexual relationships are. When did your parents (or any adult) discuss sex with you? --- This episode is sponsored by · Anchor: The e...2019-08-2147 min

Health, Wealth & WomanhoodDigital Detox featuring Leah Alexander (@LeahDAlexander_)We feel guilty that we’re constantly plugged in. We sense that our smartphones are making us less focused, that constantly checking our email and Twitter is making us less productive, and more disconnected from our real lives. But what do we really know about how our devices are affecting us? We have plenty of anecdotes, but the science of how always-on technology impacts human behavior is still in its infancy. Benefits: Better Posture Deeper Friendships Higher Quality Conversation Improved Memory More-Efficient Sleep New Perspectives ...2019-08-1432 min

Health, Wealth & WomanhoodWork Hard. Dress Well: Black Men Etiquette feat. @coreydemitraushackettCorey Hackett, Model, Mathematician, Stylist and Philanthropist of https://www.workharddresswell.com/ talks to us about his entrepreneurial journey and amazing mission that is impacting thousands of people by teaching etiquette to young Black men. About Work Hard Dress Well: The Working Artist: The working artist represents the person that punches the clock day in and day out while working on making their dreams a reality. Some believe that 9 to 5’s are for those who are afraid to fly, while others use their 9 to 5’s to sponsor the flight. Either way, Work Hard Dres...2019-08-0732 min

Health, Wealth & WomanhoodInstagram Networking w/ Leah Alexander (@leahdalexander_)Leah Alexander and I are talking Instagram Networking. We actual met on Instagram! We share our best tips to how we have grown our community with this social media app. ——- Follow Leah on Instagram: https://www.instagram.com/leahdalexander_ Follow Aaliya on Instagram: https://www.instagram.com/aaliyathewarrior/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-07-3133 min

Health, Wealth & WomanhoodIntroducing Leah Alexander, founder of Beauty is Abundant LLC (@LeahDAlexander_)Special Guest Leah Alexander, an accomplished interior designer and founder of Beauty is Abundant, and I are talking about her entrepreneurial journey and career as an interior design. She shines a new light on the experience that changes my perspective on the importance of being resourceful. Follow Leah on Instagram: https://www.instagram.com/leahdalexander_ Follow Aaliya on Instagram: https://www.instagram.com/aaliyathewarrior/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-07-2439 min

Health, Wealth & WomanhoodSeparating Business & Personal LivesSpecial Guest Matilda Adu, a marriage & couples therapist, who is also bringing her therapy to women with her Art of Seduction dance classes, and I are talking about how we separate business and personal to maintain work-life balance. Follow Matilda on Instagram: https://www.instagram.com/yeslikethemovie https://www.instagram.com/artofseductiondance/ Follow Aaliya on Instagram: https://www.instagram.com/aaliyathewarrior/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/s...2019-07-1727 min

Health, Wealth & WomanhoodPolyamory, Throuples, Unicorns & ThreesomesSpecial Guest Matilda Adu, a marriage & couples therapist, who is also bringing her therapy to women with her Art of Seduction dance classes, and I are talking about non-monogamous relationships. Follow Matilda on Instagram: https://www.instagram.com/yeslikethemovie https://www.instagram.com/artofseductiondance/ Follow Aaliya on Instagram: https://www.instagram.com/aaliyathewarrior/ Relationships: Polyamory, Throuples, Unicorns & Threesomes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/s...2019-07-1034 min

Health, Wealth & WomanhoodQuestions with a Therapist (feat @yeslikethemovie)Today, I'm speaking with Matilda Adu, a marriage & couples therapist, who is also bringing her therapy to women with her Art of Seduction dance classes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-07-0336 min

Health, Wealth & WomanhoodMyths of Gay Black Men with @Tobias_A_Jackson_Campbell (PRIDE Celebration!)The march towards equality in society relies heavily on bringing forth facts and challenging untruths about the lives of those who experience discrimination. Today we're speaking with Tobias A Jackson Campbell to help de-bunk myths and celebrate & understand the LGBT Community from our perspectives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-06-2652 min

Health, Wealth & WomanhoodWhat's In A Name? (feat. @dopehenna_atl)"What's in a name? That which we call a rose By any other name would smell as sweet." It would seem a conundrum that such little attention and value is placed on the meaning of a name. I usually make it a point to ask each person I meet what their name means. Nine times out of ten, they give a clueless look and say something like, “Well, I don’t know.” Another common response is, “I read the meaning once, but I can’t remember it.” For most in this culture their name holds no power, no me...2019-06-1235 min

Health, Wealth & WomanhoodThe Money Journey & Limiting Beliefs with @dopehenna_atlWhat are Your Beliefs about Money? Maybe your money beliefs are already empowering you to create an abundance of money in your life. But maybe there are still some limiting ones. Then it is relieving to get these limits out of your way. We're talking to Tayler Monique of DOPE Henna ATL about her financial journey as an entrepreneur, sibling, and daughter. We crack open a few Limiting Beliefs About Money and Corresponding Supporting Beliefs: “Money is the root of all evil.” “Money is not that important.” “Money is there t...2019-06-0553 min

Health, Wealth & WomanhoodToxic Relationships w/ @ExcuseMyATLSassContinuing the #DetoxYourLife Series with Kristina Drew of the Excuse My ATL Sass Podcast. A toxic relationship contaminates your self-esteem, your happiness and the way you see yourself and the world, causing monumental breakage to people, families and workplaces. Strong, healthy, independent people can find themselves in the white-knuckled grip of a toxic relationship. We discuss the signs of a toxic relationship and our experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-05-2946 min

Health, Wealth & WomanhoodSuccessful Morning Routines w/ @ExcuseMyATLSassToday we have Kristina Drew, the founder of the Excuse My ATL Sass podcast, as a guest discussing her most successful morning routine. Aaliya & Usha also share their daily routines and chat about what has yielded the most successful, productive and happy days. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-05-2244 min

Health, Wealth & WomanhoodHome Buying Tips with @Tobias_A_Jackson_CampbellHome ownership is a core component in establishing and living the American Dream. For most people, the ambition to acquire their own home is their most important goal, and it is the primary influence and motivation for how they conduct their business, financial, and personal lives. Special guest, Tobias A Jackson-Campbell, is an award-winning realtor in Atlanta and he is giving us major details in the current real estate market and dishing on how you can get ahead if you ever want to buy a home. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. h...2019-05-1540 min

Health, Wealth & WomanhoodHow to Fund Your Business without Banks with @ExcuseMyATLSassToday we have Kristina Drew, the founder of the Excuse My ATL Sass podcast, as a guest discussing how she is able to fund her podcast, and make it her main stream of income. Aaliya & Usha also share several ways they've been able to generate income with little to no effort to fund their business. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-05-0839 min

Health, Wealth & WomanhoodThe Male-Female Dynamic with @RealEstate_BrettThere’s an ongoing trend in recent years, which is becoming more mainstream these days. A call for women to embrace their femininity and for men to step into their masculinity. One very common example is the advice given to women who are having issues with enjoying their sexuality — to be more feminine — and to surrender. Let go. Follow the lead of a man. Here's what we have to say about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-05-0158 min

Health, Wealth & WomanhoodHow to Self-Publish w/ Jasmine Harris (@jzycakes)On this episode, we are discussing how to self-publish a book with our special guest & author Jasmine Harris. She tells her story of the journey she encountered writing, publishing and illustrating her book that was inspired by her own experiences. We learn a lot about the hurdles that may arise as a self-published author and how to jump over them. Sponsor: Green Queen CBD Products Instagram: @greenqueencbd www.greenqueenremedies.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-04-2435 min

Health, Wealth & WomanhoodBiggest (Non-Academic) Lessons from College with @CrystalInfluenceOur new episode is live! Joined by our Special Guest @CrystalInfluence, Curator of Atlanta's Most Unique Events, and we are talking about Our Non-Academic Collegiate Lessons! Things You Need to Know about College (but Probably Don’t) 1. You’re in charge of this thing. 2. Your parents may not be a help. 3. Attendance isn’t required – but is expected. 4. Not everyone who teaches is a prof. 5. The prof’s on your side – and wants to help. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-04-1035 min

Health, Wealth & WomanhoodNipsey Hussle and Lauren London with @RealEstate_BrettOur first episode with a male guest, Brett Scott (@RealEstate_Brett)! We discussing the life of Nipsey Hussle, his achievements, and what happens now that he has passed away especially for his surviving girlfriend Lauren London and family. Brett Scott gives his unique point of view referencing his experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-04-0532 min

Health, Wealth & WomanhoodThe Danger of Acidic Foods with @CrystalInfluenceJoined by our Special Guest @CrystalInfluence, Curator of Atlanta's Most Unique Events, and we are talking about Acidic Foods! The pH value tells you if something is an acid, a base, or neutral. A pH of 0 indicates a high level of acidity. A pH of 7 is neutral. A pH of 14 is the most basic, or alkaline. Foods that tend to cause more acidity in the body and that you may need to limit or avoid include: sugar dairy products fish processed foods meats high-protein foods and supplements --- This episode is sponsored by · Anchor: The easiest way to make a p...2019-04-0343 min

Health, Wealth & WomanhoodColorism w/ Jasmine Harris (@jzycakes)On this episode, we are discussing Colorism with our special guest Jasmine Harris. We are all different shades of beautiful and have such interesting experiences. We also discuss how our families contributed to our beliefs about our skin and hair. Sponsor: Green Queen CBD Products @greenqueencbd www.greenqueenremedies.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-03-2739 min

Health, Wealth & WomanhoodHow to Price Your Products & Services with @CrystalInfluenceJoined by our Special Guest @CrystalInfluence, Curator of Atlanta's Most Unique Events. An 'optimum price' factors in all your costs and maximises your margins while remaining attractive to customers. Here's how to set your prices: 1. Know the market. 2. Choose the best pricing technique. 3. Work out your costs. 4. Consider cost-plus pricing. 5. Set a value-based price. 6. Think about other factors. 7. Stay on your toes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-03-2037 min

Health, Wealth & WomanhoodToxic Feminine Hygiene ProductsDetox the Box Toxic chemicals don’t belong in feminine products. Period. Approximately 43 million women in the United States use tampons. Millions more use sanitary napkins. Until the late 1990s, the cotton and/or rayon used to make the tampons were bleached with elemental chlorine gas which was known to leave dioxin residues. Dioxin is a pervasive environmental contaminant and a known human carcinogen. It accumulates in body fat over time with repeated exposure. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-03-1332 min

Health, Wealth & WomanhoodThe Myth of Work Life BalanceIf you’ve mastered work-life balance, congratulations. You’re rested, healthy, fit, friendly, dependable, and measured. Also, you’re probably a bit boring, lacking in intensity, and possibly not too good at any of the many things you manage to do in small doses. Balance is overrated. It’s a cultural myth, much-discussed because it’s supposed to be the key to a healthy life. But whether all of us can or should aim to attain this elusive state is unclear—maybe not if we want to be great at anyt --- This episode is sponsored by · Anchor: The easiest way to make a...2019-03-0632 min

Health, Wealth & WomanhoodSpiritual Rituals & Journeys Part 2Do you perform any spiritual rituals for manifestation, setting intentions, new moon celebration, full moon acknowledgement? On this episode, we're talking about our spiritual journeys and the origin of how we formed our spiritual beliefs that result in our spiritual rituals using sage, feathers, crystals, candles and more. Spiritual rituals hold more meaning and it's important for our spiritual health and overall happiness to engage in some on a regular basis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-02-2727 min

Health, Wealth & WomanhoodSpiritual Rituals & Journeys Part 1Do you perform any spiritual rituals for manifestation, setting intentions, new moon celebration, full moon acknowledgement? On this episode, we're talking about our spiritual journeys and the origin of how we formed our spiritual beliefs that result in our spiritual rituals using sage, feathers, crystals, candles and more. Spiritual rituals hold more meaning and it's important for our spiritual health and overall happiness to engage in some on a regular basis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-02-2024 min

Health, Wealth & WomanhoodSelf Love Tips for Valentine's DayIt's Valentine's Day aka Love Day! You deserve to be loved not only by those around you but by the most important person in your life — YOU. Practicing self-love can be challenging for many of us, especially in times when we face serious challenges. Here are several ways to display self-love and self-care. **On every episode, both ladies share their grateful moments. **Aaliya's A-List & Usha's Umbrella are the segments where each of the ladies makes recommendations of their current favorites. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podca...2019-02-1330 min

I Gotta Speak On ItLADIES FIRSTOn this Episode of the "I Gotta Speak On It" podcast, I am joined by Atlantas' Premiere Brow Stylist Inga Bailey & Founder of Warrior Body Spa Aaliya Bashir to discuss what it takes to be a Womanpreneur! --- Support this podcast: https://anchor.fm/igottaspeakonit/support 2019-02-0801 min

Health, Wealth & WomanhoodTime Management TipsAs entrepreneurs, Usha & Aaliya, share time management tips. Usha is the free spirit that once was very flexible with her time and is now cracking down on her time management skills. She also gives her perspective on handling her time with her children as well. Aaliya gives the tips that make her most productive managing herself and her staff. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-02-0634 min

Health, Wealth & WomanhoodDangers of Drinking a Gallon of Water a DayAaliya & Usha discuss their individual results of a two-week #dontdrown water challenge. The ladies review the scientific pros and cons of drinking a gallon of water a day, and how to choose the type of water. **On every episode, both ladies share recent grateful moments. **Aaliya's A-List & Usha's Umbrella are the segments where each of the ladies makes recommendations of their current favorites. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-01-3026 min

Health, Wealth & WomanhoodDo CBD Products Fix All Health Issues? - Green Queen CBD ProductsAaliya Bashir and Usha Reyes explain how CBD products work with the endocannabinoid system of our bodies. Usha asks all of the questions you want to know about why CBD seems to be on its way to world domination. We discuss what all of the hot words really mean: THC, Tincture, Vape, Inflammation, and more. Green Queen CBD Products (greenqueenremedies.com) sells CBD Vape Pens, CBD Softgels, CBD Salves, and CBD Tinctures. On every episode, both ladies share grateful moments & their current favorites. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/a...2019-01-2340 min

Health, Wealth & WomanhoodI'm Not Wearing Panties - Commando, or Nah?"To go commando, or to no go commando?" That is the question Aaliya and Usha answer in this episode. They give the pros and cons of wearing panties and go in depth about their panty-less experiences. On every episode, both ladies share grateful moments. Aaliya's A-List & Usha's Umbrella are the segments where each of the ladies makes recommendations of their current favorites. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-01-1638 min

Health, Wealth & WomanhoodBONUS: Surviving R. Kelly Questions Answered, and Our ExperiencesAaliya and Usha discuss the recent Lifetime bombshell documentary series, “Surviving R. Kelly,” and also discuss their own experiences with older men when they were minors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-01-101h 03

Health, Wealth & WomanhoodLet's Go Dutch!Aaliya Bashir & Usha Reyes discuss their standpoints on splitting financial responsibilities with their partners. On every episode, both ladies share grateful moments. Aaliya's A-List & Usha's Umbrella are the segments where each of the ladies makes recommendations of their current favorites. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-01-0938 min

Health, Wealth & WomanhoodDo You Need Therapy?Aaliya Bashir & Usha Reyes discuss their experience with therapy. On every episode, both ladies share grateful moments. Aaliya's A-List & Usha's Umbrella are the segments where each of the ladies makes recommendations of their current favorites. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2019-01-0233 min

Health, Wealth & WomanhoodIntroduction to the ShowAaliya Bashir & Usha Reyes introduce themselves, explaining their dynamic and how they intend to bring women together with this podcast. We explain our upcoming topics: self-care, therapy, health, diet, dating, accomplishing goals, feeling alone, and so much more. On every episode, both ladies share grateful moments. Aaliya's A-List & Usha's Umbrella are the segments where each of the ladies makes recommendations of their current favorites. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health-wealth-womanhood/support 2018-12-3112 min