Shows
My anxiety journalEp: 20 The four burners theory.The four burners theory is the best way to get work and life balanced. You will be a little amazed at this theory but you will surely agree with it . You may have heard about it before or may not but in both cases, you will love the episode. Tune in to the episode to know more. Instagram handle: http://instagram.com/my.anxietyjournal Leave a voice message here: https://anchor.fm/aanchal-shekhawat/message2022-03-2705 min
My anxiety journalEp:19 Will, you unlearn this life lesson with me ?Learning and unlearning is together with the process of life. I've unlearnt such a precious life lesson of this world recently will you dare to unlearn this learning with me ? Tune in to the episode to know more. Instagram handle: http://instagram.com/my.anxietyjournal Leave a voice message here: https://anchor.fm/aanchal-shekhawat/message2022-03-2705 min
My anxiety journalEp: 18 Our digital wellbeing matters ( Reminder series#2)Your digital wellbeing matters are created to remind you to limit the digital intake of this virtual world. There are a few lessons which are important to us but we keep forgetting them . So the reminder series is crafted to give you those reminders, here is the second out of them. Dive into the episodes now and save them for future references. Instagram handle: http://instagram.com/my.anxietyjournal Leave a voice message here: https://anchor.fm/aanchal-shekhawat/message2022-03-2705 min
My anxiety journalEp:17 Is it okay to compromise sleep ?Sleep is a very essential part of our life but we still keep compromising with it? Can sleep be compromised for the sake of rushing your life? Does sleep matter if so to what extent? Dive into the episode to get the answer to all your questions with me. Tune in to the episode to know more. Instagram handle: http://instagram.com/my.anxietyjournal Leave a voice message here: https://anchor.fm/aanchal-shekhawat/message2022-03-2708 min
My anxiety journalEp:16 Reminder series #1We are always anxious thinking of the past or future . Are we living or just waiting to live ? These reminder series are curated to give some little but worthy life reminders to live the fullest. Instagram handle: http://instagram.com/my.anxietyjournal Leave a voice message here: https://anchor.fm/aanchal-shekhawat/message2022-03-1804 min
My anxiety journalEp:15 This will surely work. Are you sure ?We all have watched those videos read articles with the title this will surely work. After a few days, we again watch videos with a similar title. Why so? Why do you need to consume content similar to them again? Instagram handle: http://instagram.com/my.anxietyjournal Leave a voice message here: https://anchor.fm/aanchal-shekhawat/message2022-03-1807 min
My anxiety journalEp:14 Introducing silence in your life ?Silence is the first step to take on this journey of self-awareness. But is it so easy to do as it seems? Silence has one another side too. Tune in to the episode to know more. Instagram handle: http://instagram.com/my.anxietyjournal Leave a voice message here: https://anchor.fm/aanchal-shekhawat/message2022-03-1605 min
My anxiety journalEp: 13 Do feelings matter?Whether Embrace or ignore them ?Should we ignore our feelings? Or we should embrace them? If we embrace what about dark emotions can we embrace them too? Do feelings matter? If yes, to what extent? This is a little tricky part and a bit confusing too isn't it? Tune in to the episode to get answers to all your questions( and yes, I also have a weird human story to tell you . Shhh🤫 this one is a secret ). Instagram handle: http://instagram.com/my.anxietyjournal Leave a voice message here: https://anchor.fm/aanchal-shekhawat/message2022-03-1507 min
My anxiety journalEp: 12 So you think forever trends work, really? Part 2These forever trends have a lot of subtopics and aspects to look up to. So here we go with part 2️⃣ to continue our discussion over it. If you haven't checked the last episode go and check it out now. Instagram handle: http://instagram.com/my.anxietyjournal2022-03-1406 min
My anxiety journalEp:11 So you think these forever trends, work?We, humans, are too attached to these forever trends. But is it worth doing it? What is the reason behind this attachment to these trends and what is the reality of it? Wanna know more? Tune in to the episode to get answers to all your questions. Instagram handle : http://instagram.com/my.anxietyjournal2022-03-1308 minMy anxiety journalEp:10 A special reminder for you !We all have a fixed idea about what the world looks like and in between the chaos and the chore of life we forget the essence of spirit. Spread the magic of colours around yourself with me in this episode. Tune in to the episode now. Instagram handle: http://instagram.com/my.anxietyjournal2022-02-0603 minMy anxiety journalEp:9 Going through burnout ? You are not alone !Burnouts, winter blues, breakdowns are never easy. It sucks our soul out of the body and gives guilt of being unproductive along with FOMO but this time turn the tables upside down with me in this episode. Tune in ! Instagram handle : http://instagram.com/my.anxietyjournal2022-02-0609 minMy anxiety journalEp:8 How to make deep connections?Remember the time when you felt deeply connected with another human, but why do we have only a few of them? What makes us deeply connected with others? Why sometimes it's so easy to build connections whereas sometimes it sucks our whole energy? Tune in to the episode with me to know more. Instagram handle http://instagram.com/my.anxietyjournal Music: Sailing Away by Shane Ivers - https://www.silvermansound.com.2022-02-0606 minMy anxiety journalEp:7 I have to say this!Are living on autopilot mode? Do we need to question things around ourselves? Is this the time to look at new questions? I recently found a book that strikes my mind with lots of questions: @blissbumpsociety Instagram handle : http://instagram.com/my.anxietyjournal2022-02-0605 minMy anxiety journalEp:6 Phobias, judgements and what not? But I've got something for you!In the time of the pandemic when we all are struggling with phobias and fears, I tried to face one of my fear and I was completely surprised when I conquered it because it gave me a precious concept of a life not for 'my life' only for life. Tune in to the episode to know more! Instagram: http://instagram.com/my.anxietyjournal2022-01-1313 minMy anxiety journalEp:5 Conquering the mountains?Well, we all know Edmund Hillary was the first man to climb Mount Everest but why only he made it happen? Let's take a moment to reflect on ourselves and some of the most worthy questions of our lives. It's time to turn on the spotlights of your life on you!! Personality test (Free) : https://www.16personalities.com/ Instagram: http://instagram.com/my.anxietyjournal2021-12-2111 minMy anxiety journalEp:4 Yup, experience it!Here we talk about how we suppress all our emotions, and the first step to break this pattern. Also with my favourite dialogue from the movie Dear Zindagi.2021-12-1107 min
My anxiety journalEp:2 We can organise our lives much better.We organise everything so perfectly that we forgot about organising life. It is well said by Edmund Hillary "It's not the mountain we conquer, but ourselves". So why not begin this journey today onwards . Instagram :- https://www.instagram.com/my.anxietyjournal/ My mentor's podcast :- https://open.spotify.com/episode/2lqP2sQ5ELiIMMWOcCjwpj?si=MBv5avFkTKmxXYmJRRk-qg&utm_source=copy-link2021-11-2711 min
My anxiety journalEp:1 Writing down the stuffHere we go on the first page of journal revealing feeling conjugation problem and a good technique to handle it .2021-10-2512 min
My anxiety journalPilot Episode:- Making confessionsHere we go with some little confessions and some basics before going further on the next page of my anxiety journal.2021-10-1406 minMy anxiety journalMy anxiety journal (Trailer)2021-10-1100 min