Shows
Headwraps and LipsticksAaron Earned An Iron Urn - S9, E9What's the sexiest accent?
0:00 – Mic Test
5:26 – Intro
7:03 – What Can’t You Wrap Your Head Around?
17:02 – Elon *Quietly* Leaving White House
26:19 – Trump Refuses To Continue Funding For Hurricane Helene Recovery
32:54 – JD Vance Breaks Ohio States Trophy
37:14 – Journalist Dates Conservative Men For A Year & Reports Findings
50:46 – Pop The Ballon/ Dating On The Internet
1:09:11 – Karmelo Anthony Stabbing Case
1:16:57 – Conservative Street Reporter Gets Molly Wapped in NY
1:23:44 – TWO REVIEWS!!!!
1:28:03 – Outro/Corny Joke
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Website: www.headwrapsandlipstick.com
Email: hosts@headwrapsandlipsticks.com2025-04-171h 31
Dirt Talk by BuildWittHow Disaster Cleanup Works – DT 329Aaron explores how disaster cleanup works based on two recent experiences. The first was with Branch Civil cleaning up Northern Carolina after Hurricane Helene. And the second was Anvil Builders cleaning up following the Southern California fires. It’s vital but very misunderstood work.Questions or feedback? Email us at dirttalk@buildwitt.com!Stay Dirty!We’re thrilled to have Ariat as our official Dirt Talk Podcast sponsor!They make world-class footwear and workwear that we see on every job...2025-04-1432 min
On the Blue Ridge7: Aaron Stone on Capturing ‘The Resonance Sessions’Aaron Stone is a filmmaker and photographer based in Asheville, and one of the many creative forces behind “The Resonance Sessions,” an upcoming album featuring dozens of regional musicians to benefit the music scene in Marshall, North Carolina, a town devastated by catastrophic flooding from Hurricane Helene.As director and producer for Parkway Studios—a creative team that includes Bridger Dunnagan and Caroline Aylward—Aaron has built a diverse portfolio of multimedia projects featuring local musicians. The latest project, “The Resonance Sessions,” is a deeply collaborative effort set for release in March. Recorded live in the stairwell of the Old M...2025-01-3057 min
Canary Cry RadioSPECIAL Millennial Mustard Seed S5 190: Basil, Gonz, Michael & Aaron - N.C. & Legendary RoundtableMIRRORED EPISODE! Basil and Gonz are guests on the Millennial Mustard Seed Podcast Roundtable!Subscribe here for exclusive Ad free listening!https://creators.spotify.com/pod/show/rodney-jay/subscribeJoin the Millennial Mustard Seed host, Rod Smith, for a thought-provoking voyage into the unusual, unexplained and unexplored facets of the world we live! Armed with a seeker's humility and a Biblical lens Millennial Mustard Seed never fails to inspire, provoke and intrigue listeners to deepen their faith.Rod is Joined by Basil, Gonz of Canary Cry - Michael Basham of Fringe...2024-12-142h 09
Canary Cry News Talk*SPECIAL* Millennial Mustard Seed S5 190: Basil, Gonz, Michael & Aaron - N.C. & Legendary RoundtableMIRRORED EPISODE! Basil and Gonz are guests on the Millennial Mustard Seed Podcast Roundtable! Subscribe here for exclusive Ad free listening! https://creators.spotify.com/pod/show/rodney-jay/subscribe Join the Millennial Mustard Seed host, Rod Smith, for a thought-provoking voyage into the unusual, unexplained and unexplored facets of the world we live! Armed with a seeker's humility and a Biblical lens Millennial Mustard Seed never fails to inspire, provoke and intrigue listeners to deepen their faith. Rod is Joined by Basil, Gonz of Canary Cry - Michael Basham of Fringe...2024-12-142h 09
Millennial Mustard SeedS5 190. Basil, Gonz, Michael & Aaron - N.C. & legendary RoundtableSubscribe here for exclusive episodes!
https://creators.spotify.com/pod/show/rodney-jay/subscribe
Join the Millennial Mustard Seed host, Rod Smith, for a thought-provoking voyage into the unusual, unexplained and unexplored facets of our world! Armed with a seeker's humility and a Biblical lens Millennial Mustard Seed never fails to inspire, provoke and intrigue listeners to deeper faith in Christ
Rod is Joined by Basil, Gonz of Canary Cry - Michael Basham of Fringe Radio and Aaron C Davis of MMS for a Legendary conversation spanning the...2024-12-132h 21
Millennial Mustard SeedS5 181. Boots on the Ground N.C - Aaron C Davis - Reconnaissance & Hope
Subscribe here for exclusive episodes!
https://creators.spotify.com/pod/show/rodney-jay/subscribe
Join the Millennial Mustard Seed host, Rod Smith, for a thought-provoking voyage into the unusual, unexplained and unexplored facets of the world we live! Armed with a seeker's humility and a Biblical lens Millennial Mustard Seed never fails to inspire, provoke and intrigue listeners to deepen their faith.
-Never Underestimate the power of Love-
Aaron Christian Davis and Justin join...2024-11-0957 min
Root of the MatterROTM: More Than $1 Billion Impact On East Tennessee Agriculture From HeleneIt's been more than a month since Hurricane Helene left behind destruction in upper East Tennessee. Dr. Aaron Smith with University Of Tennessee Institute Of Agriculture has been working to put an estimate on the economic impact the storm damage will have on agriculture in the area. They estimate that the damage will cost a little more than $1 billion dollars in the agriculture sector in East Tennessee alone. Lee Maddox talked with Smith about their findings and how it's more than what soime expected. If you'd like to help farmers impacted by Helene you can Donate to the Farm and...2024-11-0618 min
Ones ReadyEp 371: Steven Pietras - USAF Air Traffic Control & Hurricane Helene ResponseSend us a textIn this episode, Aaron, Peaches, Trent, and Steven get real about the dedication it takes to respond to crises. Steven shares his firsthand experience as a Guard member running ATC for Hurricane Helene relief, describing the ground-level coordination that brought in over 100,000 pounds of supplies and thousands of flights in and out of affected areas. They dig into the pride and resilience it takes to run toward disaster while others might turn away, showing how the Guard and Air Force Special Warfare play crucial, under-appreciated roles in domestic ops.From working...2024-11-011h 02
Club and Resort TalksAaron James, GM at CC of Asheville Joins the Podcast to Discuss Recovery From Hurricane HeleneIn the aftermath of Hurricane Helene, which hit Asheville, N.C. harder than expected, Aaron James, General Manager of the Country Club of Asheville, opened up about the challenges the club and its surrounding community have faced during recovery. In an interview with Rob Thomas on the Club Resort Talks podcast, James shared the harrowing experience and the ongoing efforts to rebuild.
In other news from across the country, the Omni Tucson (Ariz.) National Resort now utilizes 225-acre feet of wastewater annually, fulfilling its obligations to Pima County. In today’s regulatory environment, new golf courses are typically expected to in...2024-10-1521 min
Offshore Sailing and Cruising with Paul TrammellBefore and After Hurricane Milton, Anchored in St Augustine with Aaron Erwine and Doug JacksonAaron and Doug were anchored in the Intracoastal Waterway just north of St Augustine, Florida, during hurricane Milton (and Helene). I interviewed them before and then after Hurricane Milton. We talk about anchoring; setting a tandem anchor; using multiple anchors; selecting a spot to sit out a hurricane; we get interuppted by a food delivery to my boat in San Blas, Panama; using two anchors in a tidal current; preparing the boat for the storm; alligators and sharks in the anchorage in Florida; crocodiles in the anchorage in Panama; after the hurricane; insurance; a boat that went a...2024-10-141h 01
Evolution Security PodcastEp. 171 - Gear and Mindset - Rangemaster Master IDC AAR - Ham Radio and HeleneThis gear and mindset Aaron does an after action review (AAR) of the Rangemaster Master Instructor Development and Certification class he just attended at Mead Hall, Shawnee OK. Aaron talks about the revolver he used for the course and Eric talks about the revolver he will be using for his IDC coming the first of the year. Lastly, Eric hits on how Ham Radio has been critical in the aftermath and recovery efforts in the wake of Hurricane Helene. Emergency Prep Ham Radio and helping with Hurricane Helene Listen to rescue efforts in NC n...2024-10-1151 min
Rural Reliance with The Canny CoupleEpisode 117 - Hurricane Helene Preps Successes & FailuresAaron and Julia's preps were put to the test several days ago, and today they share how they handled the experience. They discuss on this episode of Rural Reliance how their current systems worked in an off grid system and where they need to make some improvements.
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The Canny Couple is a small homestead family in rural Southwest Virginia. We work every day on being more self-reliant by living a frugal homestead lifestyle. We live a simple, debt-free life. We hope to achieve our goal of self-sufficiency by reducing our costs, merging frugality, homesteading, traditional...2024-10-1142 minRural Reliance with The Canny CoupleEpisode 117 - Hurricane Helene Preps Successes & FailuresAaron and Julia's preps were put to the test several days ago, and today they share how they handled the experience. They discuss on this episode of Rural Reliance how their current systems worked in an off grid system and where they need to make some improvements.
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The Canny Couple is a small homestead family in rural Southwest Virginia. We work every day on being more self-reliant by living a frugal homestead lifestyle. We live a simple, debt-free life. We hope to achieve our goal of self-sufficiency by reducing our costs, merging frugality, homesteading, traditional...2024-10-1142 min
The Bush Wealth PodcastImpact of Helene on the Stock Market2024-10-0815 min
Hal and Aaron are the Sidewalk Congress-Two Funny Conservative Lawyers talking news and politics!More Post Vance-Walz Debate Discussion
In this conversation, Hal Walker and Aaron Luck discuss various current events, including the attempted assassination of President Trump, Hurricane Helene's impact, and the response from FEMA. They delve into the political landscape, focusing on Kamala Harris's changing positions, the implications of illegal immigration, and the recent vice presidential debate. The discussion also covers climate change, energy policies, and the issue of censorship in the context of free speech. The conversation concludes with reflections on the future political landscape and the importance of addressing these pressing issues.takeaways
FEMA's funding issues are impacting disaster response.
Kamala Harris has...2024-10-071h 02Hal and Aaron are the Sidewalk Congress-Two Funny Conservative Lawyers talking news and politics!Vance-Walz Post Debate Coverage
In this episode, Hal Walker discusses the aftermath of Hurricane Helene, the attempted assassination of President Trump, and the recent vice presidential debate between JD Vance and Tim Walz. The conversation delves into the implications of censorship on democracy, the current political climate, and the importance of voter participation in the upcoming elections.
Hurricane Helene caused devastating damage across multiple states.
The attempted assassination of President Trump highlights ongoing threats to political figures.
JD Vance showcased strong debating skills against Tim Walz.
Censorship is viewed as a significant threat to democracy.
The...2024-10-0738 min
Monday Morning Mailbag and More10 07 2024 Second Cup Podcast
Good morning wet shavers and podcast lovers everywhere. It’s Mark with Georgetoon.com. It’s time for another Second cup. So, Grab a cup of coffee, kick back, relax, put on your earbuds, adjust your speaker volume and let’s talk some wet shaving and a little bit of this-and-that in podcast form!
Take Care Man:
www.takecareman.com/blog/1500-of-shaving-gear-win-1-of-10-prize-packages-7ccjp-8m2j
===
*Viewer Aaron Watson is sponsoring a giveaway to benefit the victims of Hurricane Helene.*
From Aaron: "Hurricane Helene has devastate...2024-10-0734 min
The Clown Town Chronicle49: Down ThereARE YOU HERE TO WATCH? GIVE US UR DANG LOOT -> https://donate.stripe.com/aEU2c3eEO7grg4E289 VENMO: @wtadp TELEGRAM: https://t.me/ctcmemecast YOUTUBE: http://www.youtube.com/@TheClownTownChronicle X: @CTCMemeCast DANIEL'S TWITCH: https://www.twitch.tv/cooperair/ DANIEL’S KICK: https://kick.com/cooperair SEND US A FREAKING MESSAGE: clowntownchronicle@gmail.com Video and audio messages may be played on the air. Opening “Rubber Duck” by C.W. McCall https://youtu.be...2024-10-071h 25
Monday Morning Mailbag and More10 07 2024 Monday Morning Mailbag Podcast.mp3Hello, October! It's the Monday Morning Mailbag for October 7, 2024! Grab a cup of coffee and let's talk some wet shaving and a few other things.
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Topics:
00:00:00 Introduction
00:05:33 Viewer Morning Shaving Tip
00:09:45 Extra Shaving Tip
00:11:10 Shave Den Visit
00:14:06 Giveaway for a Good Cause
00:16:28 Podcast Reminder
00:17:04 Refill
00:37:04 New Wet Shave Gear Intro
00:37:17 Phoenix Shaving Greenwitch Envy
00:41:46 Dottie Lathering Bowl
00:45:52 Tedalus Helios Shaving Brush & Stand
00:48:00 Taylor Of Old Bond Street Oud Shaving Cream
2024-10-071h 10
Uncle (the podcast)Pete Rose and MLB PlayoffsThe MLB playoffs are here, so Uncle is talking about them. Topics include: livestreams, MLB playoffs, Dodgers and Padres, Detroit Tigers, NFL mini helmets, Subway Series, New York, Ohio cuisine, Hurricane Helene, Oakland teams to Las Vegas, World Series appearances by teams, Pete Rose, career records, manager player2024-10-0758 min
Star Wars ReactionsSWR Ep. 195: Star Wars Rebels 10th Anniversary Special with Greg McLaughlinWelcome to Star Wars Reactions!We are back after taking an unexpected week off due to Hurricane Helene. This week, David Modders is out but Aaron Harris is joined by special guest, friend of the show, host of the Rebel Base Card podcast, Greg McLaughlin!Join Aaron and Greg as they sit down and celebrate the tenth anniversary of the debut of the hit animated series Star Wars Rebels! Together they break down several aspects of the show: from its dark nature, to the various characters and creatures, to Rebels ability to connect to the rest o...2024-10-041h 38
The A.M. UpdateAOTMA: Be Careful With Post-Helene "Coverage" | 10/4/24...2024-10-0416 min
Emerald City PodcastFriends with School ShootersOn this weeks episode, the guys are breaking down the action from the Vice Presidential debate. They discuss the lack of excitement, and they try to determine if it will help out either party; they discuss the utter devastation that Hurricane Helene unleashed on the east coast, and they debate whether this could be a factor in the election; and they discuss the ILA strike, and how this could affect the economy in the near term. (emeraldcitypodcast@gmail.com)
2024-10-031h 14
Running Is Life PodcastHelene Update from Western North Carolina - Episode 242Still here & ok! Thank you all for checking in on me! I hope everyone and their loved ones is safe! Reach out if you need anything! Love to all!
-Aaron Saft
Resources - Wahoo Trackr - https://www.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buy
Aaron's information:
If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING
https://www.instagram.com/runningislifecoaching/
https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
https://w...2024-10-0322 min
The Father's Business PodcastClinging to Hope Amidst Life's Storms, specifically for those affected by Hurricane HeleneHow do we reconcile faith when faced with the harsh realities of life's unpredictable challenges? Join us on a journey through personal stories of heartbreak and hope as we grapple with the aftermath of a hurricane that devastated the Southeast, particularly close to our hearts in Western North Carolina. We share the emotional and spiritual impact on those supporting family members affected by the storm, delving into the tension between recognizing God's goodness and acknowledging the real and tangible losses experienced by so many. Offering heartfelt prayers for so many from Florida to Virginia affected by Hurricane H...2024-10-0330 minHal and Aaron are the Sidewalk Congress-Two Funny Conservative Lawyers talking news and politics!Vance-Walz Post Debate CoverageIn this episode, Hal Walker discusses the aftermath of Hurricane Helene, the attempted assassination of President Trump, and the recent vice presidential debate between JD Vance and Tim Walz. The conversation delves into the implications of censorship on democracy, the current political climate, and the importance of voter participation in the upcoming elections.
Hurricane Helene caused devastating damage across multiple states.
The attempted assassination of President Trump highlights ongoing threats to political figures.
JD Vance showcased strong debating skills against Tim Walz.
Censorship is viewed as a significant threat to democracy.
The Biden administration's...2024-10-0240 min
Due SouthA labor advocate helping out after Helene; and WUNC's Scorched Workers seriesCharlotte baker Manolo Betancur and El Centro Unido's Margarita Ramirez are among the many people providing food and support for people in western North Carolina in the aftermath of Helene.Plus, workers who labor on farms, and construction sites experience extreme heat frequently in the workplace, but there are also service workers who face extreme heat. WUNC's new series "Scorched Workers" shows how outdoor workers in NC are dealing with extreme heat.Guests:Manolo Betancur, owner, Manolo's Latin Bakery, Charlotte, NCMargarita Ramirez, executive director, El Centro Unido, Marion, NC2024-10-0250 min
HORROR 101 with Dr. ACEp 19 - BLOOD AND BLACK LACE (1964) / AMER (2009) GIALLO ROUND TABLE!!BLOOD AND BLACK LACE (1964) d. Mario Bava (Italy) AMER (2009) d. Bruno Forzani / Helene Cattet (Belgium/France) In 1963, director Mario Bava made The Girl Who Knew Too Much and gave birth to the Italian film genre known as the Giallo. Named after a series of crime paperbacks with yellow covers, the Giallo was boldly contemporary, eschewing the cloaks and capes of Hammer’s Gothic melodramas. A year later, Bava made the film that would define and popularize the giallo for years to come, Blood and Black Lace. Set in a large fashion house in Rome, the story contains all the tra...2024-04-051h 08
Networking and Marketing Made SimpleThe Benefit Of Growing Your Business Using Prizes, Giveaways, and SweepstakesCarolyn Wilman founded Imagination Edge Inc.* in 1994 as a small-business marketing consulting firm. She created On-Demand and Relief Marketing services allowing small companies to obtain the experience and personalized services of a professional marketer without the financial commitment of a marketing department or adding additional full-time staff.
To date, her Online Contesting System has helped others win over $1,000,000 in cash and prizes. The 2nd Edition, How To Win Cash, Cars, Trips & More! was published in 2016. The 3rd Edition: Prizes, Prizes, Everywhere! will be published in 2021.
In keeping with her objective o...2023-09-2831 min
Stream Popular Full Audiobooks in Kids, Fairy Tales & FolkloreThe Umbrella Maker's Son by Katrina LenoPlease visithttps://thebookvoice.com/podcasts/1/audiobook/662751to listen full audiobooks.
Title: The Umbrella Maker's Son
Author: Katrina Leno
Narrator: Aaron Lockman
Format: Unabridged Audiobook
Length: 6 hours 59 minutes
Release date: June 27, 2023
Genres: Fairy Tales & Folklore
Publisher's Summary:
From critically acclaimed author Katrina Leno comes a fantastical middle grade novel about a boy determined to prove there's more than just the weather behind his rainy town. Oscar Buckle lives in a city where it's always raining. And when it isn't raining, it's about to rain, so the townspeople have learned to embrace it. Oscar's father is an umbrella maker—appropriate for a pl...2023-06-276h 59
Yann FadigasMUSIQUE ! 108 - 04 08 21 - Listen to your heart (Roxette) / Je m'appelle Hélène (H. Rollès) / AaRON"MUSIQUE ! - Comment sont nés vos tubes préférés ?"
NOUVEAU PODCAST CHAQUE MERCREDI A 18H SUR SOUNDCLOUD
La liste des chansons racontées puis diffusées :
"Le ciel, le soleil et la mer", François Degueult, 1965
"J'ai bien mangé, j'ai bien bu", Patrick Topaloff, 1971
"Listen to your heart", Roxette, 1988
"Je m'appelle Hélène", Hélène Rollès, 1993
"U Turn Lili", AaRON, 2006
+ "It won't always be like this", Inhaler, 2021
+ "Un amour", Hélène Rollès, 2021
+ "Bad Habits", Ed Sheeran, 2021
Extraits chansons également diffusés dans l'émission :
"Où est ma ch'mise grise ?", Patrick Topaloff et Sim, 1978 (parodie d...2021-08-0459 minYann FadigasMUSIQUE ! 108 - 04 08 21 - Listen to your heart (Roxette) / Je m'appelle Hélène (H. Rollès) / AaRON"MUSIQUE ! - Comment sont nés vos tubes préférés ?"
NOUVEAU PODCAST CHAQUE MERCREDI A 18H SUR SOUNDCLOUD
La liste des chansons racontées puis diffusées :
"Le ciel, le soleil et la mer", François Degueult, 1965
"J'ai bien mangé, j'ai bien bu", Patrick Topaloff, 1971
"Listen to your heart", Roxette, 1988
"Je m'appelle Hélène", Hélène Rollès, 1993
"U Turn Lili", AaRON, 2006
+ "It won't always be like this", Inhaler, 2021
+ "Un amour", Hélène Rollès, 2021
+ "Bad Habits", Ed Sheeran, 2021
Extraits chansons également diffusés dans l'émission :
"Où est ma ch'mise grise ?", Patrick Topaloff et Sim, 1978 (parodie d...2021-08-0459 min
Healthy Wealthy & SmartFinancial Wellness for Physical TherapistsIn this episode, Financial Advisors at Certified Financial Services, LLC, Erin Hoffman and Jill Van Nostrand, talk about physical therapists’ financial wellness. Today, Erin and Jill talk about prioritising financial wellness, the different types of disability policies and insurance, managing student loans, and saving for retirement. Is it recommended to get a business disability policy? How can you maximise your financial wellness? Hear about a few forgiveness programs, asset location strategies, and the difference between an IRA and a Roth IRA, all on today’s episode of The Healthy, Wealthy & Smart Podcast. Key...2021-06-0137 min
Trust The Trail Podcast180 Interview With Aaron Owens Mayhew of Backcountry Foodie
On this episode we interview Aaron Owens Mayhew Founder of Backcountry Foodie. Being a registered Dietician Nutrition expert and avid Backpacker, she offers online ultra light recipes and meal planning formulated for endurance athletes. She teaches how to maximize your nutritional needs while maintaining lightweight meals by simplifying the meal planning process. As an added bonus we finally get the truth about Cold Soaking and is it worth it.
by the way…you can always join in on our discussions on our Facebook group page – just go to:facebook.com/groups/trustthetrailpodcast and join our podcast fami...2021-01-1451 min
In bed with Aaron & Helene PodcastIBAHpod #62: Ancestry, belonging and ramenToday we talk about our heritage, disagreements on noodles and a sense of belonging, wherever you are in the world.2017-08-011h 00In bed with Aaron & Helene PodcastIBAHpod #61: Roberto "Cyborg" AbreuAfter recording this episode both Helene and Aaron had the strength to run through brick walls. We gained the power of flight and unlimited cardio and strength too...Cyborg is just that inspiring. Today we interviewed a real life superhero, hope you all enjoy it as much as we did!2017-07-141h 03In bed with Aaron & Helene PodcastIBAHpod #60: Women in martial arts, fried food and KoreaAnother month, another show for you all! This episode we recap the Brazilian Jiu Jitsu British Nationals, tasty treats from cheat meals gone by and the new Okja film out on Netflix.2017-06-301h 08In bed with Aaron & Helene PodcastIBAHpod #59: Chicken attacks, sustainability and fights!We're back! After a little bit of a hiatus, the podcast returns with a vengeance! On a new schedule of one a month due to our hectic lives we'll be bringing you more weird and wonderful content from our daily lives. Welcome back to the in bed with Aaron & Helene podcast, we missed you.2017-06-0155 min
EZ Talk LiveEZ TALK LIVE Episode Episode 24 starring Quinton AaronThis episode features the one and only actor, producer, non-profit founder Quinton Aaron who starred in the Oscar nominated movie The Blind Side he play's the lead Michael Ore opposite to Oscar winning actress Sandra Bullock. Quinton has done over 50 films and has his own non-profit helping with obesity and bullying!
EZ TALK LIVE as of May 6th is now a 2 hour show and will feature numerous interviews and segments from influencers that bring you a variety of news and educational info.
Featuring: Summer Helene with Darkside of Hollywood
Fred Smiths Biz Tips
Mother to Vince Vaughn Shea Vaughn with...2017-05-061h 56In bed with Aaron & Helene PodcastIBAHpod #58: Silviu VulcThis week we managed to get long time boxing coach at London Fight Factory Silviu Vulc, to join us on the podcast. We follow his journey from 7 year old scrapper to coach of the Romanian national team and training partner to Fedor Emelianenko, stopping off in the woods, villages and discos of communist Romania on the way.2017-04-241h 27In bed with Aaron & Helene PodcastIBAHpod #57: Pedro "Pedrinho" FernandesThis episode our dear friend Pedrinho joins us on the show! We've wanted him as a guest a bunch of times but he always seems to have to get on a plane before we pin him down. Pedro is a world traveller, champion competitor and black belt in Brazilian Jiu Jitsu under Juninho Crivelari.2017-04-091h 16In bed with Aaron & Helene PodcastIBAHpod #56: The 2 week recap episodeDue to all kinds of nonsense we were a bit slack in our release schedule, but we're back! This episode we go over everything we've missed including Singapore, training abroad, weddings and tasty food.2017-04-021h 15In bed with Aaron & Helene PodcastIBAHpod #55: The jetlag episodeAfter a 2 week long hiatus due to Helene losing her voice and a crazy schedule, we're back with another episode of the show! Today we recorded first thing on one jetlagged morning, straight from Singapore. 2017-03-2053 minIn bed with Aaron & Helene PodcastIBAHpod #54: Morning mumbo-jumboThis morning we had an interview planned which sadly fell through. Instead we decided to hit record right as we woke up, and ended up having an interesting conversation about the differences between BJJ and Muay Thai both physically and mentally.2017-02-2659 minIn bed with Aaron & Helene PodcastIBAHpod #53: The rise of Fash-ismThis episode we discuss internet fame, and the latest fashionable trend towards being controversial online, and the recent surge of more fascist attitudes.2017-02-191h 13In bed with Aaron & Helene PodcastIBAHpod #52: Hellweek, homemade food and farmingOn today's episode we get a little into our theories on training and coaching, some of our homemade food projects for the week, and plans for a completely hypothetical farm-life one day in the future. 2017-02-131h 10In bed with Aaron & Helene PodcastIBAHpod #51: Science, diets and studentsThis week we start off focusing on a couple of new healthy tips that we'll be trying in our diets. Aaron also takes us through his first week as head Muay Thai coach at London Fight Factory.2017-02-051h 03In bed with Aaron & Helene PodcastIBAHpod #50: Inspiration, Capoeira and Chinese New YearIn today's episode we recap the brilliant seminar with Cobrinha this past Saturday. We get into the benefits of inspiration, training in different ways than you are used to, and even a little bit of Chinese mythology.2017-01-291h 05In bed with Aaron & Helene PodcastIBAHpod #49: Black Mirror - Alternate RealityWe've got a dark one for you today... This episode is all about new technologies and alternate futures. We ask ourselves a lot of tough questions, listen up and tell us what YOU would do. Listen to the end for our bonus track of the week by our friends at Marble Eyes.2017-01-221h 11In bed with Aaron & Helene PodcastIBAHpod #48: Martial Arts, Chi and Meryl StreepIn today's episode we give a rundown of our top 4 culprits for martial arts nonsense. We can't believe that people still pay money to learn how to blast people with Chi, but it happens. Also, what does Meryl Streep know about martial arts? Listen to the end for our song of the week from our friends at Act Cool.2017-01-151h 14In bed with Aaron & Helene PodcastIBAHpod #47: Champions, UFC paycheques and call-outsIn this episode, we review the outrageous discrepancies in UFC fight purses, including the recent Rousey vs Nunes match. Discover all about Helene's weekend of delicious food and pole dancing, as well as her love of gypsy callout videos on youtube. Also this episode, our song of the week is brought to you by the fantastic Marble Eyes from here in London. 2017-01-081h 28In bed with Aaron & Helene PodcastIBAHpod #46: 2016 - a year of changeHappy New Year! Welcome back to the first episode of what should be another great year for the show. In this episode we go through our best moments from 2016 both in and out of the podcast. We're also starting a new feature at the end of each episode, stay tuned for music from friends of the show. This week we feature a track by Act Cool, who you can listen to on Soundcloud.2017-01-011h 30In bed with Aaron & Helene PodcastIBAHpod #45: special guest BAINThe best thing about the IBAHpodcast is absolutely all the friendships we have created and deepened as a result of a few recording sessions. Not only do we get to meet new people, but we get to learn so much more about those closest to us. We originally met Bain (we say "bah-een", you probably say "bayn") through BJJ and as a result have become a small part of his journey founding bainstore.com. It's such a unique concept combining real artwork and clothing in a very special and interesting way. Not only that but to...2016-12-251h 44In bed with Aaron & Helene PodcastIBAHpod #44: Marcelo "Mineiro" BonaniThis week we bring you another very special guest. BJJ black belt and coach "Mineiro" is a long time friend of our club, and an inspirational character to have on the mats with us. We get a little into the philosophy of BJJ, team spirit, loyalty and the lifestyle of a martial artist in this episode. We've wanted to have Marcelo on for a while so we hope you enjoy the episode as much as we did!2016-12-181h 22In bed with Aaron & Helene PodcastIBAHpod #43: Christmas specialThis is a festive episode complete with sleigh bells. Discover the real story of Christmas as told by Helene, as well as family traditions and tasty holiday food. Turns out lying to your kids about Santa isn't a thing where Helene comes from. Aaron also explores all the other lies he's believed in during his childhood. 2016-12-111h 21In bed with Aaron & Helene PodcastIBAHpod #42: Stress, adrenaline and reliefAfter a well deserved rest for Aaron after his fight last week, we're back with a reflection on the stress we've been through in the last month running up to his MMA comeback. In this episode, we visit not only the difficulties of getting mentally ready as a fighter but also of accompanying a fighter to the cage on fight day. We both go through some stressful moments in our childhood and how we overcame them in our own ways and we finish off with Helene's best dad joke, beautifully delivered, of course. 2016-12-031h 23In bed with Aaron & Helene PodcastIBAHpod #41: Build your self confidenceThis episode goes deep. Both of our hosts have had very different upbringings when it comes to the instillment of self confidence in each of them. For Aaron, it was a shower of love and encouragement from day one. For Helene it was more the acknowledgement that to get good at something, you had to grind it out and work for it. We touch on transformations of character, growing up and being an adult and how each of us has gotten where we are today. It was a hard one to do, but we think i...2016-11-191h 26In bed with Aaron & Helene PodcastIBAHpod #40: Trump, Mexico and ChilaquilesWe can't believe a lot of things this week. We can't believe the UK voted to leave the EU, we can't believe Donald Trump is the president of the united states, and we can't believe how damn tasty real Mexican food can be. Despite all the craziness going on in the world at the moment, let us lighten the mood a little with some talk about some of our favourite Mexican dishes. From tamales to chilaquiles, we've had a fair bit recently. 2016-11-121h 14In bed with Aaron & Helene PodcastIBAHpod #39: Special guest Luis "AP" GilYou asked for him and we got him! Our guest today is a well known face on the BJJ competition scene and a well loved face at our gym too. "AP" talks to us today about his journey through martial arts, how it helped him to grow as a person and what he's realised it taught him throughout the years. He not only takes us through his mentality and approach, but we even get into the all important questions on diet, breathing, and how to deal with a bully. As usual it was...2016-11-061h 46In bed with Aaron & Helene PodcastIBAHpod #38: The Walking Dead SpecialThis episode of the podcast is all about the apocalypse. Well...the apocalypse and jiu jitsu among other things. On our recent trip to the US we ended up binge watching 4 seasons of The Walking Dead with Aaron's mom. We ended up hooked. But watching the show, we found ourselves asking a lot of questions. What would we do? Who would we save? How would we act? It made for some pretty interesting conversations on survival and what's really important. Of course, we also cover the recent grading at LFF where Helene was a...2016-10-301h 15In bed with Aaron & Helene PodcastIBAHpod #37: Discipline vs MotivationToday's episode we cover the past week where we went down to support the team at the London International Open here in the UK. As part of the growing women's team at LFF, Helene gives her insight on the stresses and strains of coaching the new team, and the effects that competition can have on everyone, usually in quite different ways. The core of this episode is that internal argument between discipline and motivation. Do they always go hand in hand? Which should you feed more, if any? What do you do when one goes aw...2016-10-221h 04In bed with Aaron & Helene PodcastIBAHpod #36: California Eatin'We're back! After 3 weeks away, the podcast returns for a very food heavy episode, just the way we like it. We review where to go and what to eat at some of our favourite spots during our trip. We started off in Los Angeles and made our way down to San Diego in our quest for the best taco we could find. Family time also played a big part of the trip, as did dogs, cats, politics and even The Walking Dead... To be honest, we did so much we couldn't...2016-10-161h 14In bed with Aaron & Helene PodcastIBAHpod #35: Special guest Lauren RoerickWelcome back to another episode of the show! This week we interview the founder of the Undepression Project, Lauren Roerick, who also happens to be the partner of long time friend and sponsor of the show, Bain! Depression is an under diagnosed mental health condition that affects about 1 in 10 people, meaning someone you know most likely suffering from this condition to varying degrees. Today we learn about it's signs, symptoms and the solutions you can put in place to combat its effects on your day to day life. It turns out that Yoga can be...2016-09-101h 23In bed with Aaron & Helene PodcastIBAHpod #34: Parties, parenting, bullies and schoolIt's been a while! We've been going through a bit of a mad one at the minute. Between holidays, moving house and various parties, we really haven't had the time we needed to get this episode out to schedule! That being said, it's a fun one. We get a little sneak peak at drunk Helene, dive into our old school lives and talk both bullies and hypothetical parenting techniques. It's good to get back on the mic and record for everyone again, more coming soon!2016-09-061h 05In bed with Aaron & Helene PodcastIBAHpod #33: French food and UFC reviewSo we just got back from St Malo in Brittany, France where we've absolutely stuffed our faces and forgotten about all athletic aspirations for a week. Today we review all the highlights on those indulgences, from meat, cheese and bread to dessert we cover it all. Top tip: maybe don't listen to this during a weight cut or training camp. Or maybe do? I guess it depends on what you're into! As we recorded this the morning of the same day we released it, we also had time to catch up on the latest UFC...2016-08-2858 minIn bed with Aaron & Helene PodcastIBAHpod #32: Special guest Micah (Aaron's Brother)We finally got him. THE Micah joins us on this special episode of the podcast. As he's been staying with us before he heads of to University to study film, the filmmaker in the family talks all the usual topics with Helene and Aaron. We hear about his return to Brazilian jiu jitsu (after continuous pressure from our hosts), injuries, grave wounds, Facebook etiquette and bodily functions this time around. We also hear about that funny time the police raided Aaron's house while Micah was visiting a few years back. It's a very r...2016-08-191h 25In bed with Aaron & Helene PodcastIBAHpod #31: Special guest "Sexyraba"SAKU!! Well...not quite, but close enough. Sakuraba is the nickname for a training partner and close friend of Helene and Aaron, and joins them as a special guest this episode. As you may imagine, it's full of classic stories about BJJ, our mutual friend and coach Luiz "Manxinha" Ribeiro and Yoga. Namaste. Originally we wanted Saku on to talk about the before mentioned yoga and how it's greatly helped his overall Jiu Jitsu game, but as you might imagine, we get pretty sidetracked with lots of other good stuff. Anyone...2016-08-131h 30In bed with Aaron & Helene PodcastIBAHpod #30: Special guest Natalia CarrielloWe're back! This time with a special guest in the form of BJJ brown belt, Natalia Carriello. The daughter of well respected Brazilian Blackbelt Eduardo Carriello, Natalia has been immersed in the sport from a young age. Experiencing the sport at home as much as on the mats, Natalia brings a unique perspective to training (hint, it's all about playing and dancing!). Not only is was she the first person to show Aaron really what BJJ is all about, we hit her with few key questions, learn about the challenges of women's jiu jitsu (Helene...2016-08-071h 09In bed with Aaron & Helene PodcastIBAHpod #29: Women's MMA, fighting friends and a Sunday competitionThis weekend we watched a good friend compete in the women only Invicta FC MMA show. With the huge surge in popularity MMA has gained over the last 20 years, women's competitions have steadily been increasing in exposure too. It was the first event of it's type that we watched and it didn't disappoint at all. Training in a sport where ultimately the performance is done alone, it often opens up the possibility of fighting friends. Some of us have done it, some of us would never dream of it, but it's quite an interesting topic for martial...2016-07-311h 01In bed with Aaron & Helene PodcastIBAHpod #28: Monica "La Matadora" Nix returns from CaliforniaShe's back! After summoning up the courage to up roots in the UK and head back to Spain for her MMA career, Monica recently took a short detour to sunny California. Not only did it give her a chance to train with some of the very best in the world of WMMA, the experience opened up some new friendships and offered new challenges along the way. She even got to stay at my mom's house for a couple days! We'll miss her when she goes, but we've got her for now. As always s...2016-07-271h 19In bed with Aaron & Helene PodcastIBAHpod #27: Special guest Yazid EidWhat an episode. We really had no idea what we were getting into with this one. Initially the plan was to talk about Yazid's upcoming project; Martial Beats. For those that haven't heard of it yet, it's something between a documentary and a music video focusing on the stories of martial artists. After delving a little deeper into his life however, the story is far more complex. We learn the story of Yazid's life growing up in Syria before the more recent conflict developed. Not only do we gain an insight into how martial arts we...2016-07-221h 01In bed with Aaron & Helene PodcastIBAHpod #26: Eden, government and the Rio OlympicsThis week we had a watch of a new TV show about survival. Where would we fit in if the world came to an end, governments collapsed and we had to start society from scratch? Helene's revelation about squashing rebellion towards the end of the show is quite an eye opener... Government has a hand in so much to do with our lives. Whether it's covering up illegal wars, rigging elections, cheating at sports, they seem to do it all these days. The conversation comes full circle with a few of these realisations. Also as...2016-07-201h 00In bed with Aaron & Helene PodcastIBAHpod #25: Pokémon, alcohol and teenage rebellionIf there's one person who couldn't care less about any new craze sweeping the world, it's Helene. We talk a little today about the new Pokémon app neither of us has, tinder, and various other apps that effect our everyday lives. Alcohol stories are always great to swap, especially when one of you isn't a big drinker. Turns out the culture of drinking here and in France is pretty different! All this talk about nostalgic video games and drinking gets us on the topic of teenage rebellion. While Aaron had a whole bunch of it...2016-07-171h 03In bed with Aaron & Helene PodcastIBAHpod #24: Religion, ego and competitivenessToday's episode we kick off with a recap from Aaron's run this past weekend for the Children of the Mekong charity. We dig a little into just how competitive he can really be... Ego is a funny thing though. You need to keep it in check in training, but then harness it for competition time. It's a weird dichotomy to balance for martial arts. While Aaron was off running his 10k, Helene made her very first trip to church with a good friend. Being raised in a pretty religiously relaxed household (kind of Buddhist?), some...2016-07-131h 00In bed with Aaron & Helene PodcastIBAHpod #23: Nicknames, UFC updates and role modelsIn the immortal words of our host Helene: HI EVERYONE! Today we're back in bed covering the things we know and love. A talk about south east asian cooking methods kicks us off today. Turns out that having a three course meal comprised of three different soups is pretty standard in Helene's family home. Next up we get into the world of fighting with some updates after the latest batch of MMA matches this weekend. Well...everything but UFC 200 as we haven't watched it yet! Do famous fighters try and become role models, o...2016-07-091h 04In bed with Aaron & Helene PodcastIBAHpod #22: Sleepovers, Superman and SillinessWe were supposed to talk about bullying in today's episode but flew way off course unfortunately. This is what happens when you leave recording to the very last minute! But, it's good old fashioned bed time as usual with plenty of family history and the usual nonsense for you to enjoy. Today we talk about old friends and how they become acquaintances, as well as interviewing Helene "special guest style". Worst injuries, super powers and last meals on earth are the order of the day in a classic IBAH episode!2016-07-061h 03In bed with Aaron & Helene PodcastIBAHpod #21: Special guest Nurse AngelaOur guest today is a good friend and medical professional, nurse Angela! Hailing originally from the Philippines, Angela details a story something like that of a disney princess. Raised in a big house with a huge extended family, and never really needing anything as it was all provided, Angela always wanted more. So, not being your typical Filipina "Maria Clara" (more on that on the show...), she made the decision to leave it all behind and pursue life as a surgical nurse in the UK. It was a brave decision and to be the making of her.2016-07-021h 20