Shows
Wellness With AaronFrom Stigma to Strength: A World AIDS Day SpecialJoin Aaron, your host on "Wellness With Aaron," for a powerful and reflective World AIDS Day special episode. In this commemorative journey, we honor the resilience of those who paved the way, celebrate the champions of the fight against HIV, and envision a future where strength prevails over stigma.
Segment 1: The History of HIV
Embark on a historical exploration of the HIV epidemic, recognizing the challenges faced by marginalized communities. Understand the importance of acknowledging our past to dismantle stigma and discrimination associated with HIV.
Segment 2: Pioneers in the Fight Against HIV (POC Focus)
Discover...
2023-12-0130 minWellness With AaronCultivating Awareness Guided MediationHey Wellness Listeners!!!
Thank you for tuning into another Wellness With Aaron Guided Meditation!
This episode is a meditation about Cultivating Awareness!
Sit back, relax, and follow along with me as you become more aware of all things around you and In you.
With Much Love,
Aaron B.
2023-11-2012 minWellness With AaronTesticular Health Awareness (Movember Special)Howdy Wellness Listeners! Happy Movember!
Today's topic is about Testicular Health with an emphasis on Testicular Cancer, common signs and symptoms, resources, and how to perform a testicular self-exam.
Resources are:
Cancercare.com
American Cancer Society
Movember Website
TCa Society
Testicular Cancer SocietyTesticular Cancer Societyhttps://testicularcancersociety.org
TCa Awareness Foundation
Testicular Cancer Awareness FoundationTesticular Cancer Awareness Foundationhttps://www.testicularcancerawarenessfoundation.org
2023-11-1423 minWellness With AaronGuided Progressive Muscle RelaxationHello Wellness Listeners,
Thank You for tuning into another Wellness With Aaron Guided Meditation. Todays mediation about Progressive Muscle Relaxation, where you bridge the gap between physical and mental vitality.
I hope this meditation brings you healing, peace and relaxation.
As always, Be Happy, Be Healthy and Be Wealthy!
Remember, Health is your GREATEST form of Wealth.
2023-11-1311 minWellness With AaronQueer Black Men Guided MediationHello My Wellness Listeners! This episode was created for Queer Black Men. This is a meditation episode to help instill a greater sense of self-worth, love, and comfortability with our identity.
I really enjoyed creating this meditation and I hope you all find it fulfilling.
Yours Truly,
Aaron B.
IG: WellnessWithAaron
Website: www.wellnesswithaaron.com
Email: hello@wellnesswithaaron.com
Sound: Meditation Aquatic on Endemic Sounds
2023-11-0507 minWellness With AaronProstate Health (Movember Special)Happy Movember!
Movember, Mens Health, primarily geared towards Prostate Cancer, Testicular Cancer, and Mens Mental Health.
Learn More here
This episode is about Prostate Health and its importance for overall men's health.
I talk about the function of the prostate, common prostate diseases, prostate cancer, and some holistic health tips geared towards a happy and healthy prostate.
Website: Wellness With Aaron
IG: WellnessWithAaron
2023-11-0243 minWellness With AaronHeart Failure in The Black CommunityHey Wellness Listeners,
It's time to talk about heart health. Unfortunately, heart failure disproportionately affects the black and brown community.
In this episode, I lightly talk about the anatomy of heart, define heart failure, causes of heart failure, prevention and other wellness tips.
The S.A.D diet: https://www.wellnesswithaaron.com/blogs/healthyeating
Feel free to follow me on IG: @wellnesswithaaron or send an email to hello@wellnesswithaaron.com
Need help finding an inclusive therapist? Check out Inclusive Therapist, to find a...
2023-10-2435 minWellness With AaronRestful Sleep (10 min) Bedtime MeditationSweet Dreams Wellness Listeners.
Here is another Bedtime Meditation Episode.
I hope this meditation brings you restful, restorative sleep.
Sweet Dreams,
Yours Truly,
Aaron Betton
2023-08-2110 minWellness With AaronBedtime Meditation: Serene Slumber (6min)Good Evening and Good Night Wellness Listeners,
Sleep is a time when the body heals and restores itself. There are times when we all struggle to fall asleep. Well, I created this bedtime meditation to help with that.
This is a 6-minute, bedtime meditation to help you fall into a deep, restorative slumber.
I hope all those who listen, sleep peacefully tonight.
With Love,
Aaron
2023-06-0706 minWellness With AaronBonus Episode: 8 Minute Bedtime MeditationGood Night Wellness Listeners,
This is a bonus episode, a bedtime meditation to help with our sleepless nights.
Therapy has taught me many valuable tools and meditation as a sleep aid is one of them.
It's time to put the day you had aside and allow this meditation to help you drift into a refreshing, peaceful, and restful slumber.
Sweet Dreams,
with Love,
Aaron.
IG: www.instagram.com/wellnesswithaaron
Website: www.wellnesswithaaron.com
Email: hello...
2023-05-3109 minWellness With AaronMatcha: The Powerful CaffinatorHey Wellness Listeners,
Today's episode is about Matcha! A powerful and health source of caffeine. In today's episode, I talk about the History of matcha, what matcha is, the health benefits of matcha, the components of matcha, and some interesting research topics I read regarding matcha.
Every morning, I start my day with making a matcha latte. If you are interested in a matcha latte recipe, check out my latest post on IG.
"Matcha is not just a cup of tea, its a mindful moment, a vibrant green elixir that rejuvenates the body a...
2023-05-3126 minWellness With AaronOdds Are, You're Not Getting Enough of These Nutrients!Greetings Wellness Listeners,
Welcome to another Wellness With Aaron Episode. In today's episode, I highlight 4 nutrients Americans, myself included, are commonly deficient in; Magnesium, Vitamin D, Fiber, and Zinc.
Visit Us at the following places:
Wellness With Aaron Website
Wellness With Aaron Instagram
Here are my top 5 magnesium supplements that I highly recommend:
1. New Chapter Magnesium with Ashwagandha - https://amzn.to/3zfNEve
2. Thorne Magnesium Bisglycinate - Powdered Magnesium Formula - https://amzn.to/3TUPidI
3. Solaray Magnesium Glycinate, New & Improved Ful...
2022-10-2647 minWellness With AaronDiscipline in the absence of MotivationHappy Wellness Wednesday Wellness Listeners,
Today's episode is about MOTIVATION vs DISCIPLINE. I begin by sharing my experience with the lack of discipline I had prior to recording this episode, and how my discipline kicked in.
I also wrote a blog post to go along with this podcast episode, so click here to check it out.
Here is a fav quote of mind when it comes to the topic of Motivation vs. Discipline, "Lack of discipline leads to frustration and self-loathing." — Marie Chapian
Towards the end of the episode, I share four...
2022-10-0514 minWellness With AaronYou're LimitlessGreetings Wellness Listeners,
Happy Wednesday!
Welcome Back to another Episode of Wellness with Aaron, Remember you are a Limitless Human Being!
“Life has no limitations, except the ones you make.” ~ Les Brown
This podcast episode is to inspire you to tap into your limitless potential.
After listening to this episode I hope you leave with more grace for yourself and are motivated to tap into your limitless power growing into the best version of yourself.
With Love,
Aaron
P.S.
...
2022-09-2818 minWellness With AaronReturn of Wellness With AaronGreetings Wellness Listeners,
I am thrilled to bring back Wellness with Aaron, it has been two years since the release of an episode, and for that, I am truly apologetic.
I look forward to bringing you authentic, high-yield, eye-opening holistic health information that caters to your mind, body, spirit, and emotional needs.
I appreciate all of you who reached out to me during my hiatus, it meant the world and validated my purpose for this podcast.
Remember to be Happy, Healthy, and Wealthy.
I can be reached via the f...
2022-09-2806 minWellness With AaronWho are we? Who am I? Self-Identity: How it impacts our spiritual and mental health!Hey Wellness Listeners! Happy Wellness Wednesday!
The key is living an abundant spiritual, mental, and physical life is a healthy and strong Self-identity. Are you experiencing a bit of self-doubt, having trouble developing your self-identity, or just simply want to learn how to increase your spiritual and mental health?
Well, this podcast is for you!
To learn more about chakras CLICK HERE
Be sure to stop by the Wellness with Aaron Website
Email: hello@wellnesswithaaron.com
Follow the Wellness with Aaron INSTAGRAM
Fo...
2020-10-1423 minWellness With AaronMindful Eating and The Root ChakraHey Hey, Hey Wellness Listeners!
We’ve all heard the saying, we are what we eat; but are we truly aware that food is a fulfillment of our most basic need and the energy of food can either build us up or tear us down?!
In today’s episode, I relate mindful eating to the root chakra. I also discuss the SAD, Standard American Diet, and how it relates to living your best, most fulfilling, and aligned life.
It’s 2020 and it time to acquire 20/20 and walk in your purpose.
Quote: “How we prepa...
2020-10-1223 minWellness With AaronHow Did I Get on this Journey to Health?Hey Hey, Hey Wellness Listeners! Welcome to another episode.
In this episode, I talk about how I got into health and wellness and my reasons for wanting to share the knowledge of holistic health and well-being with you.
In this episode, you will hear me talk about Spiritual Health, Mental Health, Nutritional Health, as well as Physical Health.
Click HERE to Check out the Wellness With Aaron Website
Have questions, or topics for an episode you can always EMAIL at "hello@wellnesswithaaron.com"
Click HERE to Follow Wellness with Aaro...
2020-10-0921 minWellness With AaronStop Overthinking - Music and Mindfulness (Re-Release)Hey Hey Hey Wellness Listeners!
I present to you another Music and Mindfulness episode. Sometimes we need to escape the overthinking of the mind. The majority of the time I’m caught up in thought just overthinking; thinking about all the possible scenarios, the what-ifs, the maybes, and the why nots and it can be paralyzing.
I’m learning that overthinking is not always helpful. And I aim to help you calm down your overthinking mind and just be. Are you an overthinker? Does your overthinking paralyze you?
If so, you will find this m...
2020-10-0810 minWellness With AaronS3. Ep1 - W.A.PW.A.P - We Are Powerful!
Welcome to season 3 of Wellness With Aaron. This is a short, motivational, dreamy and spunky episode; to help you realize your power as a human.
I pray this episode brings you peace, happiness, and a sense of well-being.
The quote is by Marianne Williamson.
The beats are by DJ Denz The Rooster.
Follow me on Instagram: @wellnesswithaaron (https://www.instagram.com/wellnesswithaaron/) or @bettonbsnrn (https://www.instagram.com/bettonbsnrn/). (personal)
Follow my blog:
https://www.wellnesswithaaron.com/
2020-09-0207 minWellness With AaronS2. Ep.7 - Waking Up In 2020Heyy Wellness Listeners, 2020 has been a very interesting year; a year of uncertainty but also a year of truly coming back home to ourselves and acquiring 20/20 vision.
In this episode I talk about COVID-19, what I think it means, and how I’ve been coping with this year thus far.
Quotes:
1. “I hope that people will finally come to realize that there is only one ‘race’ – the human race – and that we are all members of it.” – Margaret Atwood
2. “How many disasters do we need to unite humanity.” – Loesje
3. “We fight against nature as if we created it, but nature will always win for it i...
2020-08-2321 minWellness With AaronS2 Ep6: Nutritional Wellness, Living a life of better health and wealthThe purpose of this episode is to expand on the importance of proper nutrition and to explain the energetic influences of food and the human mind, body and spirit.
Interact with Me:
Website: www.wellnesswithaaron.com
Email: aaron@wellnesswithaaron.com
IG: @bettonbsnrn (https://www.instagram.com/bettonbsnrn/). (personal) & @wellnesswithaaron (https://www.instagram.com/wellnesswithaaron/)
2020-08-1317 minWellness With AaronS2 Ep5-You’re Richer Than You Think Pt.2Hey Wellness Listeners,
Thank you for tuning into another episode of Wellness With Aaron.
In this episode, I am addressing the Vocational and Financial dimensions of wellness and how they’re involved in our holistic health and wellness.
Quote: “Fear is temporary - regret last forever.”
Resources:
1. Kezia Williams (https://linktr.ee/keziamw )
2. Dave Ramsey (https://www.daveramsey.com)
3. Robert Kiyosaki (https://www.richdad.com )
4. Chris Hogan (https://www.chrishogan360.com/show)
Books:
1. Rich Dad Poor Dad by Robert Kiyosaki
2. Truthful Living by Napoleon Hill
Interact with Aaron:
Website: www.wellnesswithaaron.com
Email: aaron@wellnesswithaaron.com
IG: @bettonbsnrn (personal) & @wellnesswithaaron
2020-07-2020 minWellness With AaronBonus: Enjoy Your Life!Hey hey you beautiful Wellness Listeners! Grand Rising.
This is a short and sweet bonus episode about a transformative experience I recently had...
Life is short, crazy, beautiful, Messy, sexy, mysterious, and uncertain.
Remember to love your life as you envision it, remember to love your neighbor as thine self, we are all interconnected in this web of life!
Music: Focal Point (Gamma Drone) by Bruce Brus.
Remember to Stay Happy, Healthy and Wealthy
IG: www.instagram.com/wellnesswithaaron
www.instagram.com/bettonbsnrn
Website: www.wellnesswithaaron.com
2020-07-1803 minWellness With AaronS2 Ep4 - You're Richer Than You Think Part.1Hey Wellness Listeners,
Thank you for tuning into another episode of Wellness With Aaron. First and foremost, I am sincerely sorry for this long-awaited episode, thank you all for staying around and asking about the next episode. In this episode, I will be addressing the Spiritual and Environmental dimensions of wellness and how they are involved in our holistic health and wellness.
Resources:
Check-out my fav spiritual podcasters:
1. The Woke Mystix (https://www.thewokemystix.com/, IG: https://www.instagram.com/thewokemystix/)
2. Natalie Miles - "So You Think You're Intuitive" (https://natalie-miles.com/ , IG: https://www.instagram.com/iamnataliemiles/)
Interact with Aar...
2020-07-0822 minWellness With AaronBonus: S2. Ep 3 - Disintegration into WholenessHey Wellness Listeners!
Thanks for tuning into another episode, a bonus episode. This bonus episode was inspired by
www.instagram.com/kellychildsxo.
Disintegration means "the process of coming to pieces".
Wholeness means "undivided completeness; totality without wanting nothing".
COVID-19 has brought on a whirlwind of disintegration, disruption, chaos, contraction, and pain; all in all, we are humans and we have survived worse. There are pros and cons to all things... In this podcast, I highlight the silver linings and in hopes leave you empowered to step into wholeness amidst the disintegration.
Remember to Stay Happy, Healthy and Wealthy
Aaron
Follow me o...
2020-04-2928 minWellness With AaronS2. Ep2- The Emotional and Social Health of Humanity“You have power over your mind―not outside events. Realize this, and you will find strength.” ―Marcus Aurelius. Hey Wellness Listeners, this week I discuss 2 of the 9 dimensions of wellness; Emotional and Social Health. During COVID-19 we are all experiencing some form of Emotional and Social distress. I discuss some tips on how to maintain during those difficult times of emotional and social distress. My IG: @ Instagram.com/wellnesswithaaron or Instagram.com/bettonbsnrn
Blog: www.wellnesswithaaron.com
Intro & Outro Music: “Focused” by Damma Beatz
2020-04-2322 minWellness With AaronS2 Ep.1 - Physical and Intellectual Wellness w/ COVID-19Wow! what’s going on right now is scary! COVID-19 is wreaking havoc. This new season of wellness with Aaron is going to dive deep into the Mind-Body connection of wellness! COVID-19 has pushed me to launch season 2 with a more highlighted purpose. Listen to how we can Integrate Physical and Intellectual wellness during this time of Social Distancing with the outbreak of COVID-19.
2020-03-2120 minWellness With AaronEp.7 - When you Lose your Youth, You Lose your Health!Stay young kids! In this episode I talk about how we should always remain young at heart, not matter life’s circumstances. They’re times when our creative nature is the very thing we need to get us over the hump! If you want to regain your youth and stay healthy listen to this episode. My IG: @ Instagram.com/wellnesswithaaron or Instagram.com/bettonbsnrn
Blog: www.wellnesswithaaron.com
Intro & Outro Music: “Focused” by Damma Beatz
2020-02-2916 minWellness With AaronBonus Ep. 6 - What’s Yours is Coming: But first Know your worth!Happy Wednesday Wellness Listeners! This a bonus, mindfulness Wellness with Aaron podcast episode. I won’t reveal much about it. Listen and let me know what you think! I was super excited recording this. Comment, rate, subscribe and share. You can follow me on IG: @ Instagram.com/wellnesswithaaron or Instagram.com/bettonbsnrn
Blog: www.wellnesswithaaron.com
Intro & Outro Music: “Focused” by Damma Beatz
Mindfulness Music: “Suspended Belief” by Amaranth Cove
2020-02-2620 minWellness With AaronEp 5. We Are What We Eat: How do we want to live?Hey Wellness Listeners! Thanks for tuning in to episode 5!
This episode is about the foods we eat, and how these foods can impact the way we live! We’ve all heard the saying “you are what you eat”, so let’s decide who we want to me and begin eating the foods that’ll help us be that person. Please rate, subscribe and share.
My IG: @ Instagram.com/wellnesswithaaron or Instagram.com/bettonbsnrn
Blog: www.wellnesswithaaron.com
Music: “Focused” by Damma Beatz
2020-02-2422 minWellness With AaronEp. 4 - OUR HEALTH IS VALUABLEIt seems the only time we value our health is when we’re sick.
Time to take money out the hands of big pharma and into our hands! We’re valuable, therefore our health is valuable; well what do you do with valuable things? You take care of it! This episode is about that and more...a bit of intuitive healing, intuitive eating, mindful consumption.
IG: Wellnesswithaaron and bettonbsnrn
www.wellnesswithaaron.com
Check out: Dr. Mark Hyman MD - Functional Medicine Physician
IG: @drmarkhyman
Music: “Focused” by Damma Beatz
2020-02-1516 minWellness With AaronEp 3. A Healthy HighThanks for tuning in to episode 3! This episode is about establishing habits to achieve a healthy high, becoming conscious to our unhealthy habits, and trusting our journey. Please rate, subscribe and share.
My IG: @ Instagram.com/wellnesswithaaron
Blog: www.wellnesswithaaron.com
Yoga: https://m.youtube.com/user/yogawithadriene
Meditation: Headspace App
Music: “Focused” by Damma Beatz
2020-02-1013 minWellness With AaronEp. 2: 3M’s of Health and WellnessHey hey hey, Wellness seekers! Here’s episode dos! Thanks for tuning in. This about I dig a bit deeper into the meaning of health and wellness, and the 3Ms that are vital to living a life of health and wellness! Be sure to check out: @case.kenny on IG to listen to his podcast and meditation mixtapes! I look forward to interacting with you!! Find me on IG: @bettonbsnrn @wellnesswithaaron also follow my soon to be published blog www.wellnesswithaaron.com
2020-02-0307 minWellness With AaronEp 1. What is this podcast about? Who am i?This is episode numero uno and I am stoked! This is just a teaser of what’s to come. Stay tuned for releases on Mondays and Fridays at midnight.
2020-01-3106 minWellness With AaronWelcome to Wellness With Aaron the Podcast!Wellness with Aaron has seeped into the podcast world! Thanks so much for tuning in. This podcast was created to expand the consciousness of humanity through health and wellness!! I’ll be posting new episodes on Monday and Friday! Be sure to subscribe do you won’t miss out!!
2020-01-2700 min
The Oasis PodcastAs You Were reaction0.00 - Vision "Shine On"
0.56 Liam on Radio X, followed by "Wall of Glass"
1.33 JC intro including "Holy Mountain" announced
5.15 Liam Gallagher "Bold"
5.54 As You Were reviews - Michael Hartt (@whatamindblast)
12.03 Liam Gallagher "Greedy Soul"
12.33 Calvin Betton (@calvbetton)
26.04 Liam Gallagher "Paper Crown"
26.36 David Walker (@dave10supernova)
35.06 Liam Gallagher "For What Its Worth"
35.43 Grandpa Batman (@grandpabatman)
57.57 Liam Gallagher "When I'm In Need"
58.25 Aaron from Oas-is (@oasis_official)
1.28.28 Liam Gallagher "You Better Run"
1.29.06 Fraser McCallum (@frasemcc)
1.47.06 Liam Gallagher "I Get By"
1.47.38 JC wrap up
1.50.45 Liam Gallagher "Chinatown"
1.51.14 JC intro then story from Remy Wasyluk (@wasyluk) about meeting Noel
1.58.22 JC intro then...
2017-10-082h 11