Shows
The Mind Body ProjectTesting Habits Off the "Future You" TreadmillSend us a textWhat if you could step off the treadmill of your current habits and truly move toward the future self you envision? This episode of the MindBody Project uncovers the transformative concept of the "future you" and the metaphorical "future you treadmill." By visualizing the person you aim to be in one, two, or five years, we uncover how to start adopting the essential habits today. We'll show you how small, manageable steps can align your present actions with the life you want to create. Using the treadmill versus outdoor running analogy, w...2024-06-1117 min
The Mind Body ProjectThe Influence of EffortSend us a textDiscover the silent force that shapes our character: non-conditional effort. Reflecting on my children's sports endeavors, it becomes evident how often we engage in a subtle trade — effort for approval. Yet, the unheralded diligence, the kind performed without spectators or the promise of applause, truly defines us. Join us in unpacking this concept, whose insights on selfless acts and personal growth are as profound as they are uplifting. We weave through the tapestry of life's arenas — from the grit of athletes perfecting their craft in solitude to the unsung gestur...2024-05-2120 min
The Mind Body ProjectWho Are you Best Qualified to Help?Send us a textPlease tune in for a conversation celebrating the milestones of change and the potency of our past in shaping a motivational present. As your mentor, Aaron, who has walked the arduous path of losing 100 pounds, he offers a unique and profoundly empathetic perspective.We are best qualified to help those that are where we used to be. Join Aaron as he shares his journey and how he is qualified to help those and learn how you are qualified to help those who are in a place you used to be. 2024-04-0924 min
The Mind Body ProjectMastering the Art of Systems for Life and Business SuccessSend us a textEver feel like you're just one step away from unlocking peak efficiency in your life and business? Let me, Aaron Degler, guide you through the transformative world of systems, sharing their importance and how to refine them for continuous success. Drawing from my ventures, like the seamless onboarding system of FitLife 360 and the regularity of the Fit by Friday email, I reveal how these tailored steps lead to efficiency and achievement. This episode is a treasure trove of insights for anyone looking to construct a more productive and purpose-driven future, whether i...2024-03-2627 min
The Mind Body ProjectLacing Up for Growth LessonsSend us a textHave you ever wondered how the smallest steps could lead you down a path of extraordinary transformation? My metamorphosis from panting through a single mile to crossing the finish line at 25 half marathons is a testament to the power of incremental goals. In the heart of The MindBody Project, I, Aaron Degler, take you through this personal odyssey, sharing a wealth of lessons on perseverance and the unexpected joys of joining the vibrant tapestry that is the running community. Each stride tells a unique tale, and as we lace up together, w...2024-03-0522 min
The Mind Body ProjectThe Strength of Single Words in Personal GrowthSend us a textSeven years ago, I stumbled upon a simple yet profound tradition: selecting a singular word to guide me through the year. It's a practice that has not just shaped the contours of my life but one that I eagerly share in the opening of Season 4 of the Mind Body Project. As we explore the transformative power of words—the ones we gently murmur to ourselves—I recount the indelible impact of my previous words of intention, from 'courage' to 'persevere.' It's a journey that underscores the essential truth: the seeds of substantial life...2024-01-1615 min
The Mind Body ProjectSeeds of Growth: The Silent Force of Everyday GratitudeSend us a textRemember when we started that simple Facebook Live show? We never envisioned it would bloom into the podcast you hear today. This episode of the Mind Body Project is a heartwarming reflection of our humble beginnings and how the power of gratitude played a significant role. Not just during the holiday season, but every day, even during the toughest times. Listen as we share how this simple yet transformative habit can inject positivity into your life, turning your outlook around.Joining the conversation, Aaron Degler opens up about his j...2023-11-2120 min
The Mind Body ProjectChanging the World: Your Journey Begins at HomeSend us a textEver questioned your significance, wondering if you, one person, can truly create a ripple effect in the world? Let's challenge that thought. Let Aaron guide you through an enlightening exploration of impact. Inspired by his 'World Impactors' series, we unravel how the power to make a difference starts right where you are - in your family, your friends, and your community. From sharing his journey with the Mind Body Project to the influence of the 'My Hometown' podcast on our community and 26 countries globally, this episode encourages you to re...2023-10-2415 min
The Mind Body ProjectThe Most Powerful Word In the WorldSend us a textImagine wielding the power to control your mind's every whim and impulse. To take a thought, examine it, and decide whether or not it warrants a place in your consciousness. This episode opens up a world where 'you' are the absolute sovereign of your mental and emotional domain. We unfold the incredible potency of our thoughts and feelings, focusing on the crucial role 'you', the individual, play in steering your responses to the world around you. Join Aaron as he sheds light on how we can harness this power to...2023-08-1519 min
The Mind Body ProjectLiving Victoriously: Rejecting MediocritySend us a textDo you ever feel like you're settling for an average life? Are you ready to discover the power of being anti-average, anti-superficial, and anti-cynical? This episode is a call to arms for anyone ready to step out of the mundane and step into a life of authenticity, growth, and victory. Aaron discusses the importance of rejecting mediocrity and invites you to live every day as the best version of yourself. And it's not just about doing more, but about doing what truly matters to you.Aaron also challenges the cy...2023-07-2518 min
The Mind Body ProjectTransforming Lives through Podcasting and Community BuildingSend us a textWhat if unlocking your full potential was just a matter of mindset? Join us as we explore the powerful connection between our mindset and our physical body, and how you can create a limitless life with our special guest, Aaron Degler. Aaron shares his inspiring journey and his mission to raise awareness for small businesses and positive people in his community. Discover the inception of the Mind Body Project podcast and the transformative realization that in order to make an impact globally, we must first create an impact locally.Get ready t...2023-05-3022 min
The Mind Body ProjectFive People You Need in Your LifeSend us a textIf someone asked you who are the five people you need in your life you would probably begin thinking of names. As you think of names would you also be thinking about why you would pick that person? In today's episode Aaron shares with us the five types of people we all need in our lives. As he shares those people take time to think about the people in your life and if you can connect someone to each type of person he mentions. Pull up a seat...2023-05-2317 min
The Mind Body ProjectConversation w/Deb MurdockSend us a textWelcome back to the Mind Body Project!In today's episode Aaron sits down with long time client and friend, Deb Murdock. Deb is a retired nurse after over 30 years of being involved in the medical field. Deb shares with us that after being part of the medical field for all of those years she has discovered a more holistic approach to health and wellness. Almost two years ago Deb witnesses her husband, Rick, have an event that almost took his life. Following modern medicine advice Rick began to d...2023-05-0951 min
The Mind Body ProjectThe Last TimeSend us a textWelcome back to The Mind Body Project!When was the last time you picked up your kids and hugged them?When was the last time you changed a diaper?When was the last time you left a job?When was the last time you saw a loved one?As you think back on those last times...Did you know it was The Last Time?Often times we go through life with last times that we know without a doubt it is...2023-05-0221 min
The Mind Body ProjectHappiness SecretsSend us a textHappiness...We are all in pursuit of the feeling of happy. In today's episode Aaron shares how we can create happiness in just 3 simple ways that we can all start doing today. Aaron even adds in a bonus at the end for being happy. Finding the secret to happiness is a secret that lies within each of us. Join Aaron today has he helps us discover and pull out those secrets in all of us. Today is the day you become happy and every day after...2023-04-2519 min
The Mind Body ProjectCaptain's LogSend us a textHave you ever thought about being the Captain of your own life? Why did Captain Kirk in Star Trek keep a Captain's log? He wanted to be able to know what had happened in the past on his journey so that he could course correct if needed, keep the same path if needed, or ask for help if needed. In today's episode Aaron shares why we should all keep a Captain's log when we decide we want to become healthier. Same as Captain Kirk, we need to know...2023-04-1818 min
The Mind Body ProjectAnchor HabitsSend us a textAn anchor is something heavy that is attached to a rope or chain to keep a vessel from moving. If wee want to keep from moving when storms or rougher seas come our way we need to attach ourselves to a heavy anchor like our habits to keep us in the small place so that we do not get off course. How do we form those anchor habits that helps us remain constant in those tough times? In today's episode, Aaron shares how we forge our anchor hab...2023-04-0420 min
The Mind Body ProjectFullfillment is Found at The TopSend us a textSelf Actualization is the fulfillment of one's talents and potentialities. Self actualization can be found at the top of Maslow's Hierarchy of needs. The first four needs on Maslow's Hierarchy must first be met in order for each of us to reach the top of the pyramid which is self actualization. Join Aaron in today's episode as he takes you through the some strategies to help each of us work towards self actualization. Each one of us are capable of reaching and achieving the top of the pyramid. T...2023-03-2826 min