Shows
The Mind Body ProjectHope, Faith, and Living: A Conversations w/Kim LivseyJoin Aaron in his amazing conversation with Kim. Kim shares her journey of love at a young age to losing the love of her life at a young age. Kim takes us through her and her husband Jeff's journey of marriage at a young age to living a blessed life until the day that changed their lives forever. Kim shares her faith and optimism leading up to Jeff's passing and how that same faith and optimism have helped her navigate grief. Join Aaron and Kim in their conversation as they laugh together, cry toge...
2025-09-161h 36
The Road TraveledEp: 3 Is There a Right Way to Pray?When was the last time you had a genuine conversation with God? Not a formal, rehearsed prayer, but an honest dialogue straight from your heart?Aaron and Alan tackle the often misunderstood practice of prayer, stripping away the misconception that you need perfect words or posture to connect with your Creator. Drawing from Matthew 6:9-13, they explore how The Lord's Prayer serves as a template rather than a script, showing us the components of meaningful prayer while emphasizing that God cares more about our hearts than our eloquence.The hosts share personal, sometimes emotional experiences...
2025-09-0232 minThe Road TraveledEp: 2 Finding Your Way: The B.I.B.L.E as Life's RoadmapAaron and Allen explore the concept of the Bible as our essential roadmap through life, drawing a compelling parallel between following physical maps and navigating our faith journey. Through a humorous yet poignant story about a scenic drive in Sedona with reluctant in-laws, Allen illustrates how having directions doesn't guarantee a smooth journey—there will still be potholes, dangerous edges, and unexpected challenges. Similarly, while scripture provides our spiritual directions, we must learn to read it properly and apply its wisdom to navigate life successfully.The hosts dive deep into Jesus's teaching about the narrow gate in Ma...
2025-08-1931 minThe Mind Body ProjectInterview w/ Aaron TefertillerJoin your host, Aaron, as he sits down with Aaron Tefertiller to have a conversation about his new book, 30 Years Strong: Marriage Secrets Every Man Should Know. Aaron shares insights into the stories in his book and the simplicity of the challenges within it. Aaron also shares an important call to men across the globe. Pull up a seat and share in the conversation with Aaron and Aaron. https://aarondegler.com/
2025-07-291h 04The Road TraveledEp: 1 Intro to Our Show The Road TraveledWelcome to our first show! We are excited for you to walk the road with us!Please welcome your hosts, Aaron Degler and Allen Heugatter!In today's episode, we'll share a little about ourselves and what our show is all about. We look forward to sharing the road we have traveled to help men navigate their road in a Christian manner.
2025-07-1824 min
The Mind Body ProjectTesting Habits Off the "Future You" TreadmillWhat if you could step off the treadmill of your current habits and truly move toward the future self you envision? This episode of the MindBody Project uncovers the transformative concept of the "future you" and the metaphorical "future you treadmill." By visualizing the person you aim to be in one, two, or five years, we uncover how to start adopting the essential habits today. We'll show you how small, manageable steps can align your present actions with the life you want to create. Using the treadmill versus outdoor running analogy, we highlight the difference between seeming p...
2024-06-1117 min
The Mind Body ProjectThe Influence of EffortDiscover the silent force that shapes our character: non-conditional effort. Reflecting on my children's sports endeavors, it becomes evident how often we engage in a subtle trade — effort for approval. Yet, the unheralded diligence, the kind performed without spectators or the promise of applause, truly defines us. Join us in unpacking this concept, whose insights on selfless acts and personal growth are as profound as they are uplifting. We weave through the tapestry of life's arenas — from the grit of athletes perfecting their craft in solitude to the unsung gestures that fortify relationships. You'll learn why th...
2024-05-2120 min
The Mind Body ProjectWho Are you Best Qualified to Help?Please tune in for a conversation celebrating the milestones of change and the potency of our past in shaping a motivational present. As your mentor, Aaron, who has walked the arduous path of losing 100 pounds, he offers a unique and profoundly empathetic perspective.We are best qualified to help those that are where we used to be. Join Aaron as he shares his journey and how he is qualified to help those and learn how you are qualified to help those who are in a place you used to be. Aaron invites us to connect thro...
2024-04-0924 min
The Mind Body ProjectMastering the Art of Systems for Life and Business SuccessEver feel like you're just one step away from unlocking peak efficiency in your life and business? Let me, Aaron Degler, guide you through the transformative world of systems, sharing their importance and how to refine them for continuous success. Drawing from my ventures, like the seamless onboarding system of FitLife 360 and the regularity of the Fit by Friday email, I reveal how these tailored steps lead to efficiency and achievement. This episode is a treasure trove of insights for anyone looking to construct a more productive and purpose-driven future, whether in the boardroom or the living r...
2024-03-2627 min
The Mind Body ProjectLacing Up for Growth LessonsHave you ever wondered how the smallest steps could lead you down a path of extraordinary transformation? My metamorphosis from panting through a single mile to crossing the finish line at 25 half marathons is a testament to the power of incremental goals. In the heart of The MindBody Project, I, Aaron Degler, take you through this personal odyssey, sharing a wealth of lessons on perseverance and the unexpected joys of joining the vibrant tapestry that is the running community. Each stride tells a unique tale, and as we lace up together, we'll unearth how embracing those at o...
2024-03-0522 min
The Mind Body ProjectThe Strength of Single Words in Personal GrowthSeven years ago, I stumbled upon a simple yet profound tradition: selecting a singular word to guide me through the year. It's a practice that has not just shaped the contours of my life but one that I eagerly share in the opening of Season 4 of the Mind Body Project. As we explore the transformative power of words—the ones we gently murmur to ourselves—I recount the indelible impact of my previous words of intention, from 'courage' to 'persevere.' It's a journey that underscores the essential truth: the seeds of substantial life change are planted in the fert...
2024-01-1615 min
The Mind Body ProjectSeeds of Growth: The Silent Force of Everyday GratitudeRemember when we started that simple Facebook Live show? We never envisioned it would bloom into the podcast you hear today. This episode of the Mind Body Project is a heartwarming reflection of our humble beginnings and how the power of gratitude played a significant role. Not just during the holiday season, but every day, even during the toughest times. Listen as we share how this simple yet transformative habit can inject positivity into your life, turning your outlook around.Joining the conversation, Aaron Degler opens up about his journey and the lessons he's learned a...
2023-11-2120 min
The Mind Body ProjectChanging the World: Your Journey Begins at HomeEver questioned your significance, wondering if you, one person, can truly create a ripple effect in the world? Let's challenge that thought. Let Aaron guide you through an enlightening exploration of impact. Inspired by his 'World Impactors' series, we unravel how the power to make a difference starts right where you are - in your family, your friends, and your community. From sharing his journey with the Mind Body Project to the influence of the 'My Hometown' podcast on our community and 26 countries globally, this episode encourages you to reflect on your potential to become a...
2023-10-2415 min
The Mind Body ProjectThe Most Powerful Word In the WorldImagine wielding the power to control your mind's every whim and impulse. To take a thought, examine it, and decide whether or not it warrants a place in your consciousness. This episode opens up a world where 'you' are the absolute sovereign of your mental and emotional domain. We unfold the incredible potency of our thoughts and feelings, focusing on the crucial role 'you', the individual, play in steering your responses to the world around you. Join Aaron as he sheds light on how we can harness this power to bring about real change in our...
2023-08-1519 min
The Mind Body ProjectLiving Victoriously: Rejecting MediocrityDo you ever feel like you're settling for an average life? Are you ready to discover the power of being anti-average, anti-superficial, and anti-cynical? This episode is a call to arms for anyone ready to step out of the mundane and step into a life of authenticity, growth, and victory. Aaron discusses the importance of rejecting mediocrity and invites you to live every day as the best version of yourself. And it's not just about doing more, but about doing what truly matters to you.Aaron also challenges the cynical view of the world, encouraging yo...
2023-07-2518 min
The Mind Body ProjectTransforming Lives through Podcasting and Community BuildingWhat if unlocking your full potential was just a matter of mindset? Join us as we explore the powerful connection between our mindset and our physical body, and how you can create a limitless life with our special guest, Aaron Degler. Aaron shares his inspiring journey and his mission to raise awareness for small businesses and positive people in his community. Discover the inception of the Mind Body Project podcast and the transformative realization that in order to make an impact globally, we must first create an impact locally.Get ready to be inspired as we chat w...
2023-05-3022 min
The Mind Body ProjectFive People You Need in Your LifeIf someone asked you who are the five people you need in your life you would probably begin thinking of names. As you think of names would you also be thinking about why you would pick that person? In today's episode Aaron shares with us the five types of people we all need in our lives. As he shares those people take time to think about the people in your life and if you can connect someone to each type of person he mentions. Pull up a seat and join in the conversation with...
2023-05-2317 min
The Mind Body ProjectConversation w/Deb MurdockWelcome back to the Mind Body Project!In today's episode Aaron sits down with long time client and friend, Deb Murdock. Deb is a retired nurse after over 30 years of being involved in the medical field. Deb shares with us that after being part of the medical field for all of those years she has discovered a more holistic approach to health and wellness. Almost two years ago Deb witnesses her husband, Rick, have an event that almost took his life. Following modern medicine advice Rick began to decline after the event. Deb began...
2023-05-0951 min
The Mind Body ProjectThe Last TimeWelcome back to The Mind Body Project!When was the last time you picked up your kids and hugged them?When was the last time you changed a diaper?When was the last time you left a job?When was the last time you saw a loved one?As you think back on those last times...Did you know it was The Last Time?Often times we go through life with last times that we know without a doubt it is the last time, but there are...
2023-05-0221 min
The Mind Body ProjectHappiness SecretsHappiness...We are all in pursuit of the feeling of happy. In today's episode Aaron shares how we can create happiness in just 3 simple ways that we can all start doing today. Aaron even adds in a bonus at the end for being happy. Finding the secret to happiness is a secret that lies within each of us. Join Aaron today has he helps us discover and pull out those secrets in all of us. Today is the day you become happy and every day after. The bonus at the en...
2023-04-2519 min
The Mind Body ProjectCaptain's LogHave you ever thought about being the Captain of your own life? Why did Captain Kirk in Star Trek keep a Captain's log? He wanted to be able to know what had happened in the past on his journey so that he could course correct if needed, keep the same path if needed, or ask for help if needed. In today's episode Aaron shares why we should all keep a Captain's log when we decide we want to become healthier. Same as Captain Kirk, we need to know if we need to course corr...
2023-04-1818 min
The Mind Body ProjectAnchor HabitsAn anchor is something heavy that is attached to a rope or chain to keep a vessel from moving. If wee want to keep from moving when storms or rougher seas come our way we need to attach ourselves to a heavy anchor like our habits to keep us in the small place so that we do not get off course. How do we form those anchor habits that helps us remain constant in those tough times? In today's episode, Aaron shares how we forge our anchor habits in four ways. We all have...
2023-04-0420 min
The Mind Body ProjectFullfillment is Found at The TopSelf Actualization is the fulfillment of one's talents and potentialities. Self actualization can be found at the top of Maslow's Hierarchy of needs. The first four needs on Maslow's Hierarchy must first be met in order for each of us to reach the top of the pyramid which is self actualization. Join Aaron in today's episode as he takes you through the some strategies to help each of us work towards self actualization. Each one of us are capable of reaching and achieving the top of the pyramid. Today is the day that you b...
2023-03-2826 min
The Mind Body ProjectDreamer vs. VisionaryStop being a dreamer, start becoming a visionary. In today's episode Aaron shares with us the difference between a dreamer and a visionary. There is only one real difference between being a dreamer and a visionary and each of us are capable of rising to the challenge to become a visionary. Many of us are guilty of being day dreamers. How many times have you drifted off looking out and dreamed of what could be. With today's show you can take from what could be to what is by becoming a visio...
2023-03-2126 min
The Mind Body ProjectStop Being FatWe are talking about the three letter word many use to describe themselves to themselves but many do not like to hear. That is right...we are talking about being FAT and how to stop being fat for good. The words stop being fat seem so simple yet when those words are put into practice the process of to stop being fat can be a dizzying maze. In today's episode Aaron shares how each of us, regardless of the pounds we want to lose, have the power to stop being fat. Appl...
2023-03-1428 min
The Mind Body ProjectThe Big 3 Mistakes Made In Wanting ChangeJoin Aaron in today's episode as he shares 3 of the biggest mistakes we make when trying to change. Aaron's has only shared this perviously with his weekly inner circle group. Not only will Aaron share with us today what those Big 3 are but we will also offer solutions to those Big 3 mistakes that each of us have made from time to time when wanting to create change. You will be able to change any aspect of your life when you apply the solution to the 3 big mistakes we commonly make. Stop making your chan...
2023-03-0729 min
The Mind Body ProjectArmchair QuarterbackWith the Superbowl just a few weeks ago, join Aaron in today's episode as he discusses how easy it seems to make calls from the grandstands. We are all guilty of making those calls from the stands when we can see the whole field. Aaron is talking about the field of life and the type of armchair quarterbacks we experience in life. Maybe even you have been one of those armchair quarterbacks. How to we respond to the armchair quarterbacks of life?Aaron shares some wonderful responses to those armchair quarterbacks that maybe tryi...
2023-02-2828 min
The Mind Body ProjectHuman Behavior w/Mark Neese,PHDWelcome back to The Mind Body Project. Join Aaron as he sits down with Mark Neese, PHD as they discuss human behavior and the DISC assessment Mark uses with his coaching and consulting clients. Mark shares with the power of knowing how we fit, in the DISC assessment. The DISC assessment shows users what type of person they are and how to further understand themselves. Mark shares with us, the power of thought and that thought can cause physiological success. Start understanding yourself better, other better, and how to connect not only...
2023-02-211h 12
The Mind Body ProjectThe Hardest One Letter Word to SayIn an earlier episode Aaron discussed the four letter word that everyone knows and everyone is afraid to say, Fear. Aaron shared four types of fear which are fear of responsibility, fear of ruin, fear of regret, and fear of rejection. In this weeks episode Aaron breaks down the four letter word fear to the one letter word that is responsible for the four letter word. The one letter word lies within each of us but many of us are scared to say the one letter word that is responsible for the word fear...
2023-02-1423 min
The Mind Body ProjectW.A.T.C.H People Around YouDo you enjoy people watching? It may be safe to say we all enjoy doing some people watching. In this week's episode Aaron breaks down what it means to W.A.T.C.H. those around us. Often times we being to become like those around us that we spend time W.A.T.C.H.ing. Spend a little time with Aaron this week as he shares with us some ways to W.A.T.C.H. those around us to ensure we watching those we want to become. B...
2023-02-0727 min
The Mind Body ProjectMental Health Wrap UpJoin Aaron in today's episode as he wraps up the month of January on the importance of mental health. Also in today's episode Aaron shares the comparisons of importance between physical and mental health. The same principles we apply to physical health are the same ones we apply to mental health. We have a tendency to concentrate more on our physical health because our outside is each to see and see change. Our mental health is equally as important and even though we can not touch and feel it, our mental health will come out i...
2023-01-3128 min
The Mind Body ProjectManaging Anxiety w/Kim DeglerJoin Aaron in this week's episode as he sits down with his wife, Kim Degler to discuss living with and managing anxiety. Kim as experienced anxiety for many years and shares the ways she as learned how to manage her anxiety in hopes to help others manage any anxiety they may have. We think when we hear professionals talk about mental health that all the advice, tools, and techniques really sound good but how to they transfer in real life. Kim shares how those tools and techniques help and aid her in real life to man...
2023-01-2438 min
The Mind Body ProjectFood For ThoughtThis week we continue with mental health in mind as Aaron shares Food For Thought. In this week's episode Aaron shares the impact that food has on our mental health. So often be believe foods just make a difference in our physical well being but studies have shown that food has an impact on our brain which in turn affects our mind. Aaron will explain the differences between our brain and our mind and foods that can make our brain healthier thus making creating better health for our mind. Pull up a chai...
2023-01-1730 min
The Mind Body ProjectMental Health Matters w/Monica De La OJoin Aaron in today's episode as he discusses Mental Health Awareness with Monica De La O, a Mental Health Therapist. Monica helps us understand the difference between mental health and mental illness along with ways to recognized both. Monica also shares with us about understanding what anxiety is and how some tools and techniques to not only deal with anxiety but with mental health in general.Monica and Aaron also discussed some trends in mental health, some challenges, and some reasons, as a society, we are slower to deal with mental health then phys...
2023-01-101h 13The Mind Body ProjectNew Year, New MeEvery year I am sure many of us say, "New Year, New Me". How often does "new me" come true?If you are like so many "new me" never comes and we wonder why. Join Aaron in today's epsiode as he shares how to start living up to you New Years commitment and create the "new me". Our new me is only one habit away. A new me will happen but the difference maker is if we are in control of the new me or even like the new me. With inten...
2022-12-2722 minThe Mind Body ProjectSecrets to Creating a VisionWe are almost to the end of 2022 and looking forward to 2023. We often create goals for the new year but what if we were to create something even more powerful, a vision. In today's episode, Aaron shares the secrets he used in creating his vision for Synergy Fitness. He takes you through each one step by step showing you along the way how he implemented those secrets into taking Synergy Fitness from an idea into the physical. Pull up a seat and join in the conversation with Aaron as he shares his secrets to help you...
2022-12-2025 minThe Mind Body ProjectFind Your Word, Find Your WayWe are getting to close to the end of the year and New Years Resolutions are about to being. What if this year you didn't make a New Years Resolution and instead you chose a powerful word to guide your year? In today's episode Aaron shares how to pick your unique perfect powerful word to create a year of change without any New Year Resolutions. Before 2020 find your word so that you can find your way, making 2023 one of the best years. Pull up a chair and join Aaron as he help...
2022-12-1324 minThe Mind Body ProjectFitness MythsMyths...told as truths but not.In today's episode Aaron shares some fitness myths he has heard and been a part of over the last 15 years. Along with sharing those myths he also debunks those myths. When it comes to our health and wellness we need to be proactive and always ask the big question of why. Stop being lead astray by all the fitness myths out there. Join Aaron today as he helps to put you on a straighter path to find the truth out for yourself. https://aarond...
2022-12-0628 minThe Mind Body ProjectOvercome AvoidanceWhat are you avoiding?So many of us use avoidance on a daily basis and never realize the people, places, or things we are avoiding. In today's episode, Aaron shares what avoidance is and how we can overcome avoidance to help us live the life we desire. Today is the day we each stop avoiding and start conquering our intentions. Pull up a seat and join in the conversation with Aaron as he shares how each of us have the power to overcome. https://aarondegler.com/
2022-11-2925 minThe Mind Body ProjectGratitude is an AttitudeDuring the Thanksgiving holiday we are always quick to be thankful and have hearts filled with gratitude. Join Aaron today as he shares how gratitude is an attitude and how we can cultivate the attitude of gratitude. Aaron challenges each of us to create an attitude of gratitude so that it becomes a habit and who we are, not simple something that fills our heart for only a short time during the holiday season. Pull up a seat and join in the conversation of how each of us can create a Gratitude Attitude. ...
2022-11-2226 minThe Mind Body ProjectConfessions of a Personal TrainerSo many stories to tell and truths to share over the last 15+years. Join Aaron as he shares some confessions of his own and maybe some of those of his clients. Truths Aaron has discovered on his own and some he as learned from clients over the years. Don't be fooled by social media personal trainers...now is the time the truth comes out. Pull up a bench and join Aaron as he spills the beans.https://aarondegler.com/
2022-11-1532 minThe Mind Body ProjectOvercoming Imposter SyndromeI am afraid someone will think I am not skilled enough.I am afraid someone will think I am not talented enough. I am afraid I haven't accomplished enough. All statements a person with Imposter Syndrome must overcome. Join Aaron today as he shares a few ways we can overcome Imposter Syndrome. Imposter syndrome doesn't have to keep us from finding our greatness, our passion, our purpose, or even our why. There is an answer for Imposter Syndrome and Aaron shares some of those solutions in todays show.
2022-11-0130 minThe Mind Body ProjectI QuitIn most episodes Aaron shares strategies to change your mindset in order to change your future circumstances. In today's episode Aaron raises questions for each of us to ask ourselves when we want to say "I Quit". The questions he brings up force us to be honest with ourselves in order to give a real answer in deciding if we are quitting or not. Listen in on today's show as Aaron ask those hard hitting questions we don't always want to ask ourselves or answer. https://aarondegler.com/
2022-10-2533 minThe Mind Body ProjectOwn The OptionHave you run out of options?Are you tired of feeling like you have no options?Join Aaron in today's episode as he shares how you can take control and start to Own The Option. Aaron shares three strategies to take you from out of options to Owning The Option. Never again say there are no options and start saying there are options and I Own them. Pull up a seat and join Aaron in the conversation to discover how you can Own The Option. https://aarondegler.com/
2022-10-1830 minThe Mind Body ProjectLook Good Far Away & Up CloseJoin Aaron today has he shares some characteristics of the Vulture that we can use and we can do without. In today's episode Aaron talks about how to look the same far away and up close. He is not talking about our physical appearance but our inner appearance. Aaron shares three strategies to look the same up close as we do far away. Pull up a seat and join Aaron for this weeks episode.https://aarondegler.com/
2022-10-1129 minThe Mind Body ProjectThe Big Break UpJust 4 years ago Aaron had one of the biggest break ups in his life. The one that has been in his life almost weekly if not daily. The separation was hard and took several years to finally part ways.In today's episode Aaron shares the challenges of the break up and how his life looks today as he is free from the what haunted him for almost his entire life. Join Aaron today as he shares how to celebrate non scale wins on a daily basis.https://aaro...
2022-10-0429 minThe Mind Body ProjectLiving In a Tik Tok WorldWhat is it like living in a Tik Tok world? Fast and furious and if you blink you could miss it all. Join Aaron in today's episode as he shares what it is like to live in a Tik Tok world and how we can change our world even while living in a Tik Tok world. If your world seems to be flying by and you can't seem to stop it then today's episode is for you. Have a seat and join Aaron as he shares the three strategies that could chan...
2022-09-2731 minThe Mind Body ProjectPrinciples of SuccessIn writing a new bio for his new website coming out soon Aaron realized there are three key principles that he has been sharing continuously for the last several years.In today's episode Aaron shares the three key principles for success in any aspect of your life. If you have not being experience the success you desire chances are you are missing one these key principles. If you are ready to use these keys to unlock your success then pull up a chair and join Aaron as he shares his three key principles. http...
2022-09-2031 minThe Mind Body ProjectHow To Commit Identity TheftYou can be anyone you would like to be!!In today's episode Aaron shares 3 strategies that anyone can use to commit Identity Theft. The identity theft he talks about today may be just a little bit different then what you may be thinking but also the same. After today's episode you will have the power to become the person you have always desired to be. Three strategies that will take you from who you are today to who you will become tomorrow. Have a seat and join Aaron for today's epis...
2022-09-1330 minThe Mind Body ProjectPull From the Trigger ToolboxJoin Aaron in today's episode as he shares about Triggers.What are triggers? How do we deal with them?These questions and more are answered as Aaron shares his Trigger Toolbox with each of you and the need tools inside. He will pull them out one by one and explain how each tool can be applied to your life. Now is the time to stop allowing triggers to rule your life. https://aarondegler.com/
2022-09-0629 minThe Mind Body ProjectThe Key to ConsistencyConsistency is the word we all hear over and over but the big questions is how do we create consistency?In today's episode Aaron shares 4 strategies to create consistency in any aspect of your life. Aaron uses a story we have all heard to illustrate what a consistent life can help us achieve.If you are continuously not getting the things you want in life then the lack of consistency could very well be the reason you are missing out. Have a seat and join Aaron to start living a consistent life.
2022-08-3026 minThe Mind Body ProjectThe #1 Macro That Will Simplify Weight LossSo many diets.So many exercise programs. All so confusing!Join Aaron in today's episode as he simplifies the diet process and gives you the #1 macro to watch and which will simplify your weight loss program. Aaron as spent years on all kinds of diets and has found the single macro to be on the look out for that could me sabotaging your process and you never knew it was setting you back. Welcome to the episode that changes your life forever. https://aarondegler.com/
2022-08-2328 minThe Mind Body ProjectHappy One Year Anniversary to The Mind Body ProjectHappy One Year Anniversary to The Mind Body Project!!One year ago today, Aaron took the scary action and stepped out of his comfort zone and launched his first episode.52 shows later, over 6,000 downloads, many great actionable strategy's, and so many amazing guest The Mind Body Project podcast has come a long way from where we started. Join Aaron in today's episode as he remembers the guest and his take away from those guest over the past year. The Mind Body Project podcast is a great example of what happens when we...
2022-08-1627 minThe Mind Body Project3For31 Lessons LearnedJoin Aaron in today's episode as he shares the lessons he learned in running 3 miles each day for 31 days. Some lessons he learned were expected and some were unexpected showing up in the dark and chasing him. Pull up a chair and share in the conversation as Aaron shares his 5 big lessons learned during his 31 days. www.aarondegler.comhttps://aarondegler.com/
2022-08-0928 minThe Mind Body ProjectKnowledge JunkieAre you a junkie?A Knowledge Junkie?So many of us are knowledge junkies that need more and more knowledge so we that we can start the next thing. We tend to not know everything from the beginning to the end so we end up not doing anything because we "need" to know just a little more. Today's episode is your intervention and today you stop being a knowledge junkie. In today's intervention Aaron shares four strategies that each of us can use to move from knowledge junkie to action taker. ...
2022-08-0226 minThe Mind Body ProjectDeveloping Your Growth MindsetWhat is a growth mindset?Simply this, "What do I have to do to get x,y, or z". Sounds great!How do we develop a growth mindset?I today's episode Aaron shares three simple strategies what we can all use to develop our growth mindset. Aaron uses a great example of a plant he has at Synergy Fitness to illustrate the three strategies he shares. Are you ready to go from a stale mindset to a mindset that never stops growing? As Buzz Lightyear would say, "To i...
2022-07-1928 minThe Mind Body ProjectInterview w/ Ponderosa Guest Ranch Owner, Lori KlingerLori Klinger is owner and head Cowgirl at the Ponderosa Guest Ranch in Forestburg, Texas. Lori brings her years of experience teaching yoga and hosting retreats around the global to the inviting Ponderosa Guest Ranch. Aaron and Lori have a great conversation in today's episode covering everything from Lori's life in the corporate world, to yoga, retreats, facing change head on, and believing in yourself. Lori shares with Aaron that the Ponderosa Guest Ranch was once just a thought and a vision that has taken form and been able to create amazing change for a...
2022-07-121h 08The Mind Body ProjectUnwrap Your GiftJoin Aaron in today's episode as he shares how to Unwrap Your Gift that you were given at birth. Like many of us are saying, you might be saying I don't have a gift. Aaron's shares that each of us have a gift we must take some time in life to unwrap the wondrous gift we have been given. Aaron shares three strategies that we can all use to unwrap our gift or gifts. Have a seat and join Aaron as he shares those strategies that could help change your life forever. Surprise...Time to Un...
2022-07-0525 minThe Mind Body ProjectFocus On The ProcessJoin Aaron in today's episode as he discuss the difference between being outcome focused and process focused. How many times have we all set the same New Year's resolution year after year with zero success. The reason being was because we were outcome focused instead of being process focused. Today, Aaron shares the three strategies to start becoming process focused which will help those outcomes begin to be automatic. No more repeating the same resolutions over and over again. No more setting goals only to miss them by a mile. No more wasted time...
2022-06-2826 minThe Mind Body ProjectCurrency We Can Never ReplaceJoin Aaron today as he discusses the one currency we can never replace...Time.We use time as if it were of no value and allow time suckers to steal our time. We all have the same amount of time so why do some people seem to have more then others? The answer is simply...We all prioritize our time differently. In today's episode Aaron shares with us the real response we should have instead of, "I don't have time".The time is now to start taking ownership for our choices and...
2022-06-2123 minThe Mind Body ProjectFront Porch LessonsHappy Father's Day!!Join Aaron in today's episode as he reflects over the years and the lessons his Dad has taught him. Aaron reflects about lessons his dad taught him through words and through actions. Aaron could spend hours sharing with each of you the lessons his dad has taught him over the years but in today's episode Aaron picks just a few of the most impactful lessons he has learned from his dad. Aaron hopes that some of these powerful lessons can be passed on to others through today's podcast. Have...
2022-06-1424 minThe Mind Body ProjectInterview w/ Steve & Tina GillandJoin Aaron today as he sits down with Steve and Tina Gilland for their conversations as they discuss Steve's stroke just a year before and the warning signs. Steve suffered his stroke while training with Aaron and almost a year ago. Aaron will share details of those scary moments before Steve was taken out of the gym by the EMTs. In their wonderful conversation Aaron asks the Gillands to share their experiences with Steves stroke individually along with the impact on their marriage and family. Aaron will also share the signs of a stro...
2022-06-0757 minThe Mind Body ProjectThe Rebound EffectWelcome back to The Mind Body Project!Join Aaron in todays episode as shares the three strategies he calls The Rebound Effect that he implemented during Covid 2020 and 2021 to help maintain and keep his business afloat. Not only will The Rebound Effect help in business, but by implementing the strategies Aaron lays out anyone can apply them to any situation they may have in life. Spend a little time with Aaron as he lays out the easy to use strategies that will help you rebound from any problem you may have. The R...
2022-05-3126 minThe Mind Body ProjectLive the Life of a FailureWho in the world would want to live a life of a failure? In this week's episode Aaron looks at a different meaning to being a failure. After Aaron shares his thoughts on what it takes to be a failure some of you may be looking to start living a life of a failure. We have moved a long way from getting grades in school that dictated whether or not we passed or failed. In adulthood we no longer get grades of pass and fail so how do we ever know how we are doing.
2022-05-2426 min