Shows
Made for Health105: Behind the Scenes of Healing – Family, Intuition, and Thinking Beyond the Medical PlaybookWhat happens when medical training meets lived experience, intuition, and a willingness to question the system?In this deeply personal episode, Dr. Aaron Hartman, the physician and author behind A Curable: From Hopeless Diagnosis to the Final Odds, pulls back the curtain on his family’s journey navigating rare pediatric health challenges and the modern healthcare system. Dr. Hartman shares how his wife Becky’s background as a pediatric occupational therapist profoundly shaped both his parenting and his medical philosophy, introducing him to the reality of rare diagnoses, individualized care, and nontraditional therapies long before they became part...
2025-12-2409 min
Made for Health104: Why Lyme Disease Is Exploding – The Perfect Storm Doctors Rarely Explain with Veronica PorterfieldWhat if chronic illness isn’t a single diagnosis to fix, but a layered process shaped by infections, environment, and how your body responds to stress over time?In this episode of Mate for Health, Dr. Aaron Hartman is joined by Veronica Porterfield, MS, LN, MPAS, PA-C, for a deep, systems level conversation on why chronic illness is rising and why recovery looks different for every person. Together, they unpack the “perfect storm” driving persistent illness, including Lyme disease, mold exposure, long COVID, immune dysregulation, mitochondrial dysfunction, and environmental toxicity.Rather than viewing chronic illness as a s...
2025-12-2226 min
Made for Health103: We Got Fat Completely Wrong - How Unhealthy Fats Drive Illness, Inflammation, and Disease with Dr. Aaron HartmanWhat if the fats you have been told to avoid are actually the key to repairing your cells, calming inflammation, and protecting your heart and brain?In this episode, Dr. Aaron Hartman breaks down the powerful role dietary fats play in health and disease. He explains how modern fat consumption has shifted dramatically over the past century and why low omega 3 levels, excess omega 6 intake, trans fats, and oxidized seed oils are now strongly linked to heart disease, metabolic syndrome, neurological disorders, autoimmune conditions, and even cancer. Dr. Hartman walks listeners through the biology of fats, how...
2025-12-1907 min
Made for Health102: Your Genes Are Not Your Destiny - The Shocking Science of Epigenetics and Real Health Control with Dr. Aaron HartmanWhat if your genes are not a fixed sentence, but a flexible blueprint shaped by how you live?In this episode, Dr. Aaron Hartman takes a deep dive into the powerful relationship between genetics, environment, and health. Drawing from both cutting edge science and his personal journey supporting his daughter’s health, he explains why the outdated idea that “genes cause disease” no longer tells the full story.With only about 23,000 genes, humans are not genetically much more complex than some animals. The real difference lies in the epigenome, the system that controls how genes are tu...
2025-12-1708 min
Made for Health101: The Diagnosis Everyone Misses – The Shocking Truth Behind Chronic Symptoms and Lyme Disease with Veronica PorterfieldWhat if the reason so many people struggle with chronic symptoms is not a missed diagnosis, but a misunderstood infection?In this episode of Made for Health, Dr. Aaron Hartman is joined by Veronica Porterfield, MS, LN, MPAS, PA-C to unpack the growing epidemic of Lyme disease and other tick borne illnesses such as Babesia and Bartonella. Together, they explore why Lyme disease is so frequently overlooked, misdiagnosed, or dismissed, despite affecting nearly half a million people in the United States each year.This conversation dives deep into the limitations of current testing, the controversy...
2025-12-1533 min
Made for Health100: Stop Fearing Fat – The Shocking Science Behind the Fats That Heal Your Brain and Hormones with Dr. Aaron HartmanWhat if the fats you eat are either fueling your inflammation or repairing your cells, depending entirely on which ones you choose?In this episode, Dr. Aaron Hartman breaks down one of the most confusing topics in modern nutrition: fat. From omega threes and omega sixes to saturated fats, seed oils, and trans fats, Dr. Hartman explains what these fats actually do in the body and why the right balance is essential for healing. Drawing on his clinical experience using lipid therapy for neurological issues, traumatic brain injury, and chronic inflammatory conditions, he shows how healthy fats...
2025-12-1208 min
Made for Health99: Is Modern Soil Making Us Sick? – The Shocking Link Between Farming, Nutrition, and Chronic Illness with Dr. Aaron HartmanWhat if the key to human health starts not with supplements, superfoods, or lab testing, but with the soil beneath our feet?In this episode, we explore the remarkable connection between soil quality, nutrient density, physical development, and long term wellness. Drawing from the groundbreaking work of agricultural pioneer Sir Albert Howard and nutritional researcher Weston A. Price, the speaker uncovers how traditional farming practices once produced vibrant, disease resistant populations — and how the shift to chemical fertilizers silently eroded soil biology, plant nutrition, and ultimately human health.From rare earth minerals and bone broth to...
2025-12-1009 min
Made for Health97: Are EMFs Draining Your Energy? – The Fastest Ways to Reduce Hidden Exposure with Dr. Aaron HartmanWhat if a few simple changes in your daily routine could dramatically lower your EMF exposure and support a calmer, healthier nervous system?In this quick and actionable minisode, Dr. Aaron Hartman shares simple, science-backed strategies to reduce electromagnetic field (EMF) exposure in your home, workplace, and everyday environment. Whether you're EMF-sensitive or simply want to prevent nervous system dysregulation, these practical tips help you minimize unnecessary exposure without making drastic lifestyle changes. From managing Wi-Fi and cell phones to choosing the right lighting and understanding shielding, this episode breaks down what actually matters when it comes...
2025-12-0507 min
Made for Health96: Your Nervous System Is Running the Show – The Shocking Hidden Cause of Chronic Illness with Dr. Aaron HartmanWhat if the real barrier to healing chronic illness isn’t your labs or treatments, but a stressed nervous system that keeps your body from ever fully recovering?In this episode, Dr. Aaron Hartman unpacks one of the most overlooked factors in chronic illness: the nervous system and the mind-body connection. Drawing from decades of clinical experience with patients struggling with Lyme disease, mold illness, long COVID, autoimmune disorders, chronic fatigue, fibromyalgia, IBS, inflammatory bowel disease, and more, he highlights a powerful truth: these conditions are interconnected through the nervous system. Dr. Hartman explains how trauma, both bi...
2025-12-0309 min
Made for Health94: Are EMFs Making You Sick? – The Shocking Truth About Sleep, Inflammation, and Brain Health with Dr. Aaron HartmanAre electromagnetic fields simply harmless background energy, or could they quietly influence sleep, inflammation, brain function, and long term health?In this short minisode, Dr. Aaron Hartman continues the EMF series by breaking down the real differences between natural electromagnetic fields that support health and artificial EMFs that may contribute to chronic symptoms. He explains why EMFs exist on a spectrum, from the natural frequencies generated by the Earth and the human body to the high intensity non ionizing and ionizing radiation emitted by cell towers, Wi Fi systems, radar, and other modern technologies.This...
2025-11-2809 min
Made for Health91: EMFs and Your Nervous System – The Hidden Side of Electromagnetic ExposureAre electromagnetic fields truly harmless, or could they silently influence your brain, biology, and nervous system in ways we do not fully understand?In this solo episode, Dr. Aaron Hartman breaks down the science and controversy surrounding EMFs, explaining the difference between high energy and low energy radiation, why intensity and proximity matter, and how certain electromagnetic waves can interact with human physiology. He explores how EMFs may affect biological processes including calcium channels, bacteria, mold, and the nervous system, and why some individuals become hypersensitive to even everyday exposure.Dr. Hartman shares insights into...
2025-11-2111 min
Made for Health90: The Biohack That Changed Everything – The Most Powerful Breakthroughs in Brain Recovery with Dr. Aaron HartmanWhat if the most powerful breakthroughs in neurological recovery aren’t found inside hospital systems, but in therapies most families never hear about?In this inspiring episode, Dr. Aaron Hartman shares the remarkable journey of his daughter Anna, who was born with agenesis of the corpus callosum, exposed to crystal meth in utero, and suffered a stroke before birth. Despite a devastating prognosis, Anna has defied every expectation — walking, talking, thriving in school, and living a life defined not by limitations but by possibility.Drawing on Anna’s transformation, Dr. Hartman explores advanced biohacking strategies that s...
2025-11-1908 min
Made for Health88: When “It’s Just Anxiety” Isn’t the Truth – The Hidden Physiology of Medical Gaslighting with Dr. Aaron HartmanCould your “anxiety” actually be a hidden medical condition like POTS or hormonal imbalance that’s been overlooked or misdiagnosed?In this insightful minisode, Dr. Aaron Hartman explores the reality of medical gaslighting — a common yet deeply overlooked issue where physical symptoms are dismissed as “just anxiety” or “psychological.” Drawing from real clinical experience, he sheds light on the hidden physiological causes behind these often-minimized symptoms, especially in women.Dr. Hartman explains how conditions like dysautonomia and POTS (Postural Orthostatic Tachycardia Syndrome) can masquerade as anxiety, causing dizziness, heart palpitations, and low blood pressure fluctuations. He also examines...
2025-11-1408 min
Made for Health87: The Hidden Flaws in Modern Medicine – Uncovering “Blind Spots” with Dr. Aaron HartmanCould some of the biggest breakthroughs in medicine still be hiding in plain sight—overlooked by the very system meant to heal us?In this thought-provoking episode, Dr. Aaron Hartman explores one of the most revealing themes from his book UnCurable: From Hopeless Diagnosis to Defying All Odds—the concept of medical blind spots. Drawing from history, research, and real-world clinical experience, Dr. Hartman examines how entrenched medical beliefs and slow adoption of new evidence can leave critical gaps in patient care. From Semmelweis and handwashing to modern examples like antibiotics, mitochondrial toxicity, and research bias, he shed...
2025-11-1209 min
Made for Health85: Medical Gaslighting in Obesity Care – How Misdiagnosis Delays Real Healing with Dr. Aaron HartmanWhat if your weight struggles aren’t about willpower at all—but signs of deeper inflammation, toxins, or trauma your body’s been carrying?In this insightful minisode, Dr. Aaron Hartman examines the issue of medical gaslighting in obesity care—when a patient’s symptoms are automatically dismissed as a result of their weight. He challenges the oversimplified view of obesity as a purely lifestyle-related condition and highlights how it is, in fact, a complex, multifactorial disease.The episode breaks down the different types of obesity—including inflammatory, metabolic, toxin-related, and trauma-induced forms—and underscores how each requi...
2025-11-0709 min
Made for Health84: From Hopeless Diagnosis to Defying the Odds: A Father’s Journey with AnnaWhat if one child’s impossible diagnosis became the spark that transformed a father—and a physician—forever?In this moving and transformational episode, Dr. Aaron Hartman shares the extraordinary story behind his book UnCurable: From Hopeless Diagnosis to Defying All Odds. What began as a devastating medical journey with his daughter, Anna, who was born with severe neurological challenges, became a story of faith, resilience, and transformation.Through navigating medical controversies, challenging conventional practices, and embracing integrative and functional approaches, Dr. Hartman reveals how one child’s journey changed the course of his life and care...
2025-11-0511 min
La Jolla Babylon: The Making Of A Suburban PunkPost-Halloween Special!- Everyone has a Ghost StoryAdam meets someone special in the bathroom.
In this bonus episode, Aaron tells a true story in which he
sees a ghost and then teases Katie for believing in ghosts. Big brother/ little
sister dynamic!
Katie and Aaron talk about Halloween as the punk Christmas,
get woo-woo, talk wearing costumes on stage, ghosts and all that jazz (spoiler: Aaron is a party pooper).
Video of Old Time Relijun playing insane Halloween party and
Aaron’s ghost costume:
https://youtu.be/EG3Okwy3Mj4?si=AK_3sPfA7vX37dju&t=129pumpkin
photo
...
2025-11-0129 min
Made for Health82: Medical Gaslighting Exposed – Why So Many Patients Are Still Being Ignored with Dr. Aaron HartmanHave you ever felt dismissed or unheard by your doctor—like your symptoms were “all in your head”?In this thought-provoking minisode, Dr. Aaron Hartman introduces the concept of medical gaslighting—a term describing when patients’ symptoms are dismissed, minimized, or misattributed by healthcare providers. Drawing from real cases and historical context, Dr. Hartman explores how this phenomenon persists today, particularly among women who are often labeled “anxious” or “overreacting” rather than heard. He explains why intuition matters, how technology like AI can empower patients to advocate for themselves, and why practitioners must return to the fundamentals o...
2025-10-3109 min
Made for Health80: The Hidden Trigger Behind So Many Chronic Illnesses – Understanding Mast Cell Activation with Dr. Aaron HartmanCould unexplained symptoms like fatigue, flushing, or gut issues actually be signs of Mast Cell Activation Syndrome—the hidden link behind chronic inflammation?In the final episode of our five-part Mystery Illnesses series, Dr. Aaron Hartman explores Mast Cell Activation Syndrome (MCAS) — a complex and often misunderstood condition. He unpacks the science behind mast cells, their role in immunity, and how dysregulation can lead to multi-system symptoms affecting the skin, gut, respiratory, and nervous systems. Dr. Hartman also examines the overlap between MCAS and other chronic conditions like Lyme disease, mold exposure, autoimmune disorders, and POTS, while addr...
2025-10-2407 min
Made for Health79: The Disease That Looks Like Everything – The Hidden Cause Behind Fatigue, Weight Gain, and Inflammation with Dr. Christian JenskiCould metabolic syndrome be the hidden root behind everything from fatigue and weight gain to heart disease, brain fog, and even cancer?In this episode of Made for Health, Dr. Aaron Hartman sits down with Dr. Christian Jenski to explore metabolic syndrome from a functional medicine perspective. Together, they unpack how disruptions in energy production and metabolic balance underlie a wide range of chronic illnesses — including obesity, diabetes, cardiovascular disease, fatty liver, PCOS, gout, kidney stones, sleep apnea, cognitive decline, and even cancer.They discuss the shortcomings of standard diagnostic criteria, the need for early de...
2025-10-2028 min
La Jolla Babylon: The Making Of A Suburban PunkThe Wrong Tools The Wrong Tools
Aaron and Katie reunite on the mics and bring you the first episode of a brand-spankin new season - just in time to save the world! Sorry it took so long. Episode 1 brings us into Dan Jones’ family of origin and Adam tries to keep up. Adam returns to his childhood home and meets the friendly cult that has moved in. Adam is growing up this season, but only sort of. As Katie says, “Adult, but still not very mature.”
Chapters:
57 OF CACTUSES
58 OF RENOVATIONS
59 TOOLS
...
2025-10-1841 min
Made for Health76: The Mystery Illness That Looks Like Everything – Understanding Autoimmunity with Dr. Aaron HartmanCould your unexplained symptoms be signs of an autoimmune process your immune system started years before diagnosis?In this installment of the Mystery Illnesses series, Dr. Aaron Hartman explores the complex world of autoimmune diseases—a group of more than 120 conditions where the body’s immune system mistakenly attacks its own tissues.He explains why autoimmune diseases are systemic, inflammatory, and often difficult to diagnose, and how early detection through predictive autoimmunity testing can change long-term outcomes. The discussion highlights key contributing factors such as genetic predisposition, chronic infections, leaky gut, environmental toxins, and triggering even...
2025-10-1006 min
Made for Health75: We’ve Been Getting Sleep Wrong! – The Shocking Truth About Rest, Recovery & Longevity with Dr. Christian JenskiWhat if fixing your sleep was the single most powerful way to restore your energy, balance your hormones, and protect your long-term health?In this insightful episode of Made for Health, Dr. Aaron Hartman and Dr. Christian Jenski take a deep dive into one of the most overlooked foundations of well-being—sleep. They break down the science behind sleep initiation, maintenance, and efficiency, explaining how lifestyle choices, nutrient status, and underlying medical conditions can dramatically influence sleep quality. From sleep apnea and restless legs syndrome to the impact of caffeine, blue light, and stress, the conversation explores bo...
2025-10-0653 min
Made for Health74: Is Mold Making You Sick? – The Hidden Threat of Water-Damaged Buildings with Dr. Aaron HartmanCould hidden mold in your home be the real cause behind brain fog, fatigue, and chronic illness that doctors can’t explain?In this mini-episode of Made for Health, Dr. Aaron Hartman shines a light on the serious health impacts of water-damaged buildings, with a focus on Chronic Inflammatory Response Syndrome (CIRS) caused by mold exposure.He explains how CIRS is often overlooked and frequently overlaps with other complex conditions such as chronic Lyme disease, mast cell activation syndrome, autoimmune disorders, and dysautonomia. Because symptoms can span both physical and psychological domains—ranging from brain fog...
2025-10-0307 min
Made for Health73: Is Sleep the Missing Vital Sign? – How Poor Sleep Wrecks Hormones, Brain Health & Longevity with Dr. Christian JenskiWhat if the real secret to better hormones, metabolism, and long-term health isn’t a supplement or diet—but simply getting enough sleep?In this episode of Made for Health, Dr. Aaron Hartman sits down with Dr. Christian Jenski to explore one of the most overlooked foundations of health and longevity: sleep.Drawing from personal and clinical experiences, they discuss the far-reaching impacts of sleep deprivation and underdiagnosed sleep disorders—like sleep apnea—on everything from hormonal balance and metabolism to mood, immunity, and chronic disease risk. Together, they highlight why sleep is more than “rest”—it i...
2025-09-2932 min
Made for Health72: Is Your Fatigue Really Lyme? – The Truth About Missed Diagnoses with Dr. Aaron HartmanCould your unexplained fatigue, brain fog, or gut issues actually be signs of chronic Lyme disease that standard tests keep missing?In this mini-episode of Made for Health, Dr. Aaron Hartman explores the complex and often misunderstood world of chronic Lyme disease—a condition sometimes labeled a “mystery illness.” With symptoms ranging from joint pain and fatigue to brain fog and gut dysfunction, Lyme frequently goes undiagnosed or misdiagnosed, leaving patients searching for answers.Dr. Hartman breaks down the limitations of CDC-recommended Lyme testing, which misses nearly half of actual cases, and reviews advanced testing option...
2025-09-2607 min
Made for Health71: Are Your Hormones Broken? – The Shocking Truth About Stress, Sleep & Gut Health with Dr. Christian JenskiWhat if the real key to balancing your hormones isn’t just lab tests and prescriptions, but stress, sleep, gut health, and everyday choices?In this episode of Made for Health, Dr. Aaron Hartman welcomes back Dr. Christian Jenski for a practical and empowering discussion on hormone optimization through integrative strategies.Together, they explore how stress, sleep, detoxification, and gut health form the foundation of hormonal balance. They also walk through comprehensive testing protocols, highlight the role of nutrient deficiencies—especially B vitamins and magnesium—and explain why insulin resistance is one of the most critic...
2025-09-2229 min
Made for Health70: Cancer in Your 30s?! – The Alarming Rise of Early-Onset Cancer (and How to Prevent It) with Dr. Aaron HartmanWhy are cancer rates rising among younger people—and what everyday choices can truly lower your risk?In this mini-episode of Made for Health, Dr. Aaron Hartman addresses the alarming trend of increasing cancer rates among younger people. Drawing on recent research, he explains how lifestyle factors—particularly alcohol, smoking, and processed food consumption—are major drivers of this rise.The discussion emphasizes that even moderate alcohol use can significantly increase the risk of cancers such as early-onset colon cancer. Dr. Hartman also explores the dangers of processed foods and how dietary and lifestyle changes can dr...
2025-09-1905 min
Made for Health69: The Hidden Hormone Hierarchy – Unlocking True Balance & Vitality with Dr. Christian JenskiWhat if balancing your hormones wasn’t about quick fixes, but about uncovering the root causes that shape your health?In this episode of Made for Health, Dr. Aaron Hartman and Dr. Christian Jenski—both functional medicine practitioners—explore the science and art of hormone optimization therapy through a truly holistic lens.They discuss the hormone hierarchy—starting with the HPA axis, thyroid function, sex hormones, and insulin resistance—and how imbalances ripple through the body. The conversation also highlights how genetics (such as the COMT gene), gut health, detoxification pathways, and the autonomic nervous system all...
2025-09-1532 min
Made for Health68: Why Pain Doesn’t Go Away – The Surprising Science of Chronic Pain & the Gut with Dr. Aaron HartmanWhat if the key to breaking free from chronic pain lies not just in advanced treatments, but in understanding how your gut, brain, and daily habits all work together?In this mini-episode of Made for Health, Dr. Aaron Hartman explores the complex world of chronic pain syndromes such as CRPS (complex regional pain syndrome) and phantom limb pain. He explains how pain can become “centralized” in the nervous system, persisting long after the original injury has healed.Dr. Hartman highlights exciting new research linking the gut microbiome to chronic pain, as well as the use of A...
2025-09-1207 min
Made for Health67: Are We Getting Hormones Wrong? – The Shocking Legacy of the Women’s Health Initiative with Dr. Christian JenskiAre you confused about the difference between hormone optimization and hormone replacement therapy—and what’s actually safe for your health?In this episode of Made for Health, Dr. Aaron Hartman is joined by Dr. Christian Jenski for a clarifying conversation on hormone health. Together, they unpack the often-confused concepts of hormone optimization and hormone replacement therapy (HRT)—and why individualized care is essential.The discussion begins with the misconceptions rooted in the landmark Women’s Health Initiative study, which shaped public and medical opinion on hormone therapy for decades. Dr. Jenski and Dr. Hartman address...
2025-09-0831 min
Made for Health66: Sugar Is Slowly Killing Us – The Shocking Truth About Cancer, Stroke & Obesity with Dr. Aaron HartmanCould the hidden sugars and processed foods on your plate be quietly fueling cancer, stroke, and obesity?In this mini-episode of Made for Health, Dr. Aaron Hartman explores the hidden dangers of added sugars and ultra-processed foods, connecting them to serious health risks like stroke, cancer, and obesity.He shares alarming statistics on rising cancer incidence worldwide, the quadrupling of obesity since 1975, and the role processed meats—now classified as carcinogens—play in long-term disease risk. Dr. Hartman also highlights the impact of alcohol, tobacco, and environmental chemicals on health outcomes, urging listeners to focus on d...
2025-09-0506 min
Made for Health65: Are You Breathing Wrong? – The Shocking Truth About Breathwork, Health & Healing with Sachin PatelWhat if the way you breathe could reshape your health, calm your mind, and even help heal old trauma?In this episode of Made for Health, Dr. Aaron Hartman is joined by Sachin Patel, a renowned health coach and functional medicine practitioner, to explore the ancient practice and modern science of breathwork.Together, they dive into how intentional breathing transforms the body and mind—impacting the nervous system, immune system, lymphatic flow, and even trauma healing. Sachin explains how proper breathing patterns and tongue posture influence facial structure and overall health, while Dr. Hartman adds cl...
2025-09-0153 min
Made for Health64: Is the Western Diet Destroying Your Gut? – The Shocking Truth About Processed Foods with Dr. Aaron HartmanIn this mini-episode of Made for Health, Dr. Aaron Hartman explains how the typical Western diet—loaded with processed foods, sugar, chemicals, and unhealthy fats—damages the gut lining and disrupts the microbiome, especially after antibiotic use.He highlights how this diet not only drives inflammation and chronic disease risk, but also reduces the effectiveness of even advanced treatments like fecal microbial transplants. Dr. Hartman underscores the power of whole foods, fiber, polyphenols, and healthy fats in repairing the gut, lowering inflammation, and protecting against conditions such as colon cancer.This episode is both a warn...
2025-08-2907 min
Made for Health63: Your Kitchen Could Be Making You Sick – The Shocking Truth About Food, Hormones & Healing with Shelly RoseIn this episode of Made for Health, Dr. Aaron Hartman is joined by Shelly Rose, a nutritionist and culinary instructor, for an inspiring discussion on the power of food as medicine and how transforming your kitchen can transform your health.Shelly shares her personal health journey and how it led her to reimagine cooking as a pathway to healing. She offers practical strategies for meal planning, tips for gradually replacing processed foods with whole, nutrient-dense ingredients, and insights into women’s hormone health and protein needs. Together, they highlight how sourcing quality foods, cultivating a supportive kitchen en...
2025-08-2543 min
Made for Health62: Can Oxygen Heal Your Brain? – The Shocking Truth About Hyperbaric Oxygen Therapy with Dr. Aaron HartmanIn this mini-episode of Made for Health, Dr. Aaron Hartman takes listeners on a deep dive into hyperbaric oxygen therapy (HBOT)—an increasingly popular treatment that’s drawing attention from doctors, athletes, and biohackers alike.From its early medical use to its cutting-edge applications today, Dr. Hartman explains how HBOT works, why it’s FDA-approved for certain conditions, and where emerging research is pointing. He highlights its potential role in supporting recovery from brain injuries, chronic infections, mitochondrial dysfunction, and inflammation-related conditions—while also cutting through hype and misconceptions.Listeners will gain both a scientific and prac...
2025-08-2210 min
Made for Health61: Olive Oil Exposed – The Most Important Secrets About Storage, Quality & Longevity with Cody WellsIn this episode of Made for Health, Dr. Aaron Hartman sits down with Cody Wells, from Olive Oil Taproom–Midlothian, LLC, to uncover the fascinating world of olive oil—from ancient history to modern health science.Cody shares his unique journey from nursing to entrepreneurship, and why he’s passionate about helping people experience the richness and health benefits of authentic olive oil. Together, they explore the cultural significance of olive oil, how it’s made, and why not all “extra virgin” labels can be trusted.Listeners will gain a practical understanding of how to identify hig...
2025-08-1856 min
Made for Health60: Your Mouth Could Be Making You Sick – The Shocking Link Between Oral Health & Chronic Disease with Dr. Aaron HartmanIn this mini-episode of Made for Health, Dr. Aaron Hartman uncovers the powerful connection between your oral health and your overall well-being. Far beyond cavities and gum disease, poor oral hygiene can contribute to systemic inflammation, heart disease, neurological conditions, gut imbalances, and even diabetes.Dr. Hartman explains how oral bacteria influence nitric oxide production, inflammatory markers, and the body’s immune response. He also shares simple, actionable steps you can take today to protect both your mouth and your health—from flossing and oil pulling to incorporating oral probiotics, vitamin D, and omega-3s.This...
2025-08-1509 min
Made for Health59: The Classroom Is Failing Our Kids – The Surprising Truth About Neurodivergent Learning with Dr. Roseann Capanna-HodgeIn this episode of Made for Health, Dr. Aaron Hartman sits down with Dr. Roseann Capanna-Hodge, a leading psychologist, author, and educator, to discuss how parents and teachers can better support neurodivergent children.They explore the challenges these kids often face in traditional education systems—and why character, curiosity, and passion can matter more than grades. Dr. Capanna-Hodge highlights the value of hands-on learning, vocational training, and individualized education plans (IEPs) for fostering success.With warmth and expertise, she offers practical strategies for helping children regulate emotions, build resilience, and thrive despite stigma or misunderstanding. Th...
2025-08-1145 min
Made for Health58: Ozempic Isn’t a Magic Fix – The Truth About GLP-1 Drugs & Lasting Weight Loss with Dr. Aaron HartmanIn this mini-episode of Made for Health, Dr. Aaron Hartman breaks down the growing buzz around GLP-1 medications—a class of drugs initially developed for diabetes that are now making waves in weight loss, heart health, neurology, and inflammation-related conditions.He explains how GLP-1s work, recent FDA approvals, and their expanding clinical use. But more importantly, Dr. Hartman emphasizes that these medications are tools, not solutions in themselves. Foundational habits like nutrition, exercise, stress reduction, and sleep still matter—and in fact, they enhance the effectiveness and sustainability of any medical intervention.If you’re cur...
2025-08-0813 min
Made for Health57: What If It’s Not Depression? – The Shocking Root Causes of Mental Illness with Dr. Achina SteinIn this episode of Made for Health, Dr. Aaron Hartman sits down with Dr. Achina Stein, a psychiatrist and functional medicine practitioner, for a powerful conversation that challenges conventional approaches to mental health.After facing her son’s mental health crisis, Dr. Stein embarked on a journey that transformed her career—from prescribing medications to practicing root-cause psychiatry. She shares how functional medicine can uncover hidden contributors to depression, anxiety, ADHD, and more, including gut imbalances, hormone issues, infections, toxins, and metabolic dysfunction.This episode offers both clinical insight and compassionate guidance, emphasizing the power of p...
2025-08-0449 min
Made for Health56: Tired All the Time? – The Surprising Mitochondria Fix for Energy & Vitality with Dr. Aaron HartmanIn this mini-episode of Made for Health, Dr. Aaron Hartman takes listeners inside the powerhouse of the cell—the mitochondria—to explain why these tiny organelles hold the key to lasting health and vitality.He explores how mitochondrial dysfunction is at the root of many chronic illnesses, from cancer and metabolic disease to neurological disorders and fatigue syndromes. Dr. Hartman breaks down the major causes—nutrient deficiencies, toxin exposure, infections, and lifestyle habits—and offers practical strategies for restoring and supporting mitochondrial function.If you’ve struggled with low energy, chronic symptoms, or just want to protect...
2025-08-0112 min
Made for Health55: Heal Your Kids from the Inside Out – The Best Holistic Fix for Eczema, ADHD & Anxiety with Dr. Ana‑Maria TempleIn this episode of Made for Health, Dr. Aaron Hartman welcomes Dr. Ana‑Maria Temple, a renowned holistic pediatrician, for an insightful conversation on transforming children’s health through integrative and functional medicine.Dr. Temple shares her journey from conventional pediatrics to a whole‑child, whole‑family approach that addresses the root causes of chronic conditions like eczema, ADHD, and anxiety. Together, they explore how gut health, nutrition, and lifestyle changes can dramatically improve kids’ well‑being—often significantly reducing the need for medications.The episode is rich with practical strategies and real‑world stories, all emphasizing...
2025-07-2851 min
Made for Health54: Is It Really ADHD? – The Most Overlooked Root Causes of Kids’ Focus Struggles with Dr. Aaron HartmanIn this mini-episode of Made for Health, Dr. Aaron Hartman breaks down a recent New York Times article on ADD and ADHD, offering a fresh perspective on one of today’s most frequently diagnosed conditions.Rather than viewing ADHD as a single disease, Dr. Hartman explains why it’s better understood as a complex syndrome with many possible root causes—from poor sleep and anxiety to diet and excessive screen time. He explores the limitations and side effects of common ADHD medications and highlights the need for a more holistic, individualized approach to supporting kids’ mental health and deve...
2025-07-2510 min
Made for Health53: Is Your Child’s Gut the Missing Piece? – The Surprising Root of Mood, Immunity & Focus with Dr. Elisa SongIn this episode of Made for Health, Dr. Aaron Hartman is joined by Dr. Elisa Song, a trailblazing holistic pediatrician and founder of Healthy Kids Happy Kids, for an inspiring and empowering conversation on integrative pediatric care.Dr. Song shares her personal journey from conventional pediatrics to a more holistic approach that blends functional medicine, homeopathy, and lifestyle practices. Together, they explore the deep connection between gut health, the microbiome, and nervous system regulation in childhood development. The discussion also includes simple, effective tools for parents—ranging from diet and environmental detox to breathwork, tapping, and neurostimulation—to h...
2025-07-2143 min
Made for Health52: Cancer Isn’t Just Genetic – The Best Root-Cause Approach to Prevention with Dr. Aaron HartmanIn this mini-episode of Made for Health, Dr. Aaron Hartman challenges the conventional view that cancer is purely a genetic disease. Drawing on decades of research and clinical insights, he explores the growing body of evidence suggesting that cancer may, in fact, be a metabolic disease—one rooted in mitochondrial dysfunction and fueled by environmental and lifestyle factors.Dr. Hartman walks listeners through the history of cancer research, uncovers the limitations of the genetic model, and highlights how toxins, poor nutrition, and nutrient deficiencies impair cellular metabolism. He emphasizes a hopeful, root-cause approach: supporting mitochondrial health and re...
2025-07-1812 min
Made for Health51: Feel Dismissed by Doctors? – The Truth About Root-Cause Healing & Empowerment with Dr. Jill CarnahanIn this episode of Made for Health, Dr. Aaron Hartman welcomes Dr. Jill Carnahan, a leading expert in functional and integrative medicine, for a powerful conversation about resilience, healing, and the root causes of chronic illness.Dr. Carnahan shares her deeply personal story—surviving breast cancer at 25, living with Crohn’s disease, and overcoming debilitating mold toxicity. These challenges became the catalyst for her shift from conventional to holistic, patient-centered care. Together, she and Dr. Hartman explore the connection between trauma, toxic exposures, belief systems, and spiritual healing in the path to true wellness.This is m...
2025-07-1440 min
Made for Health50: Still Sick After COVID? – The 3 Most Promising Treatments for Long-Haul Recovery with Dr. Aaron HartmanIn this mini-episode of Made for Health, Dr. Aaron Hartman explores long COVID through the lens of functional medicine, offering insight into why some individuals experience lingering symptoms—and what can be done about it.Dr. Hartman identifies chronic inflammation and mast cell activation as major contributors to post-COVID dysfunction and outlines how gut health, trauma history, mold exposure, and nutrient status all intersect in long COVID recovery. He highlights three key interventions shown to help rebalance the body: low dose naltrexone, vitamin D optimization, and methylene blue for mitochondrial support.Whether you're personally navigating lo...
2025-07-1107 min
Made for Health49: Your Gut Controls Your Hormones?! – Shocking Truths About Hormone Balance with Dr. Pamela W. SmithIn this episode of Made for Health, Dr. Aaron Hartman is joined by Dr. Pamela W. Smith, a trailblazer in functional medicine and hormone health, for a deeply insightful conversation on the foundational role hormones play in overall well-being.Dr. Smith unpacks the hormonal hierarchy—why addressing adrenal, thyroid, and sex hormones in the right order matters—and how chronic stress, unresolved trauma, and environmental toxins disrupt this delicate balance. She highlights the gut microbiome’s surprising role in hormone regulation, the necessity of personalized testing, and why detoxification is often a missing piece in healing protocols.T...
2025-07-0757 min
Made for Health48: Still Tired After Drinking Water? – The Missing Piece of Hydration & Energy with Dr. Aaron HartmanIn this episode of Made for Health, host Dr. Aaron Hartman answers a listener’s question by exploring how nutrition plays a critical role in our daily energy levels, cognitive clarity, and long-term health. Drawing from his clinical expertise, Dr. Hartman breaks down three of the biggest—but often overlooked—diet-related causes of fatigue: harmful fats, excess sugar and carbs, and chronic dehydration with low electrolytes.He offers practical guidance on how to make smarter food choices, boost hydration, and improve your body’s ability to generate energy—without relying on caffeine or quick fixes. If you’ve ever hit...
2025-07-0406 min
Made for Health46: Your Labs Are ‘Normal’—But Are You Healthy? – The Truth About Optimal Ranges with Dr. Aaron HartmanIn this mini-episode of Made for Health, Dr. Aaron Hartman explains the crucial difference between “normal” and “optimal” lab values—a distinction that can make or break your long-term health strategy. While conventional lab ranges may label your results as “normal,” they often overlook early signs of dysfunction.Dr. Hartman dives into key health markers including glucose, liver enzymes, white blood cells, cholesterol, and thyroid function, showing how striving for optimal values can offer earlier, more effective paths to prevention and wellness.Listeners are encouraged to take a proactive approach to lab interpretation, engage with their healthca...
2025-06-2708 min
Made for Health45: Can Ancient Medicine Heal Modern Illness? – Transformative Insights from TCM with Maegan HodgeIn this episode of Made for Health, Dr. Aaron Hartman is joined by Maegan Hodge, licensed acupuncturist and traditional Chinese medicine (TCM) practitioner, for a rich exploration of how ancient healing practices can inform and elevate modern healthcare.Maegan shares her personal journey into the world of TCM and explains how its foundational principles—such as body constitution types, warming vs. cooling foods, and the central role of gut health—offer profound tools for understanding and treating chronic conditions, nervous system dysregulation, and more.Together, they discuss how acupuncture and Chinese herbal wisdom can complement func...
2025-06-2351 min
Made for Health44: Feeling Off but Labs Are 'Normal'? – The Best Tests Your Doctor Isn’t Running with Dr. Aaron HartmanIn this episode of Made for Health, Dr. Aaron Hartman shines a light on several essential—but often overlooked—lab tests that can provide powerful insights into your health. From omega-3 fatty acid levels to hs-CRP (high sensitivity C-reactive protein) and vitamin D, these tests are key to understanding inflammation, heart health, and immune resilience—yet they’re rarely part of standard checkups.Dr. Hartman explains what each of these markers reveals, how deficiencies or imbalances affect long-term health, and why they deserve more attention in preventive care. He also highlights additional tests like vitamin B-12, folic acid, an...
2025-06-2007 min
Made for Health43: Is It Really Fibromyalgia, MS, or Chronic Fatigue? – What Doctors Overlook with Dr. Richard HorowitzIn this episode of Made for Health, Dr. Aaron Hartman is joined by internationally renowned Lyme disease expert Dr. Richard Horowitz, who shares insights from his 35+ years of experience treating over 13,000 patients with chronic Lyme disease and complex chronic illnesses.Dr. Horowitz unpacks the 16-point treatment model he developed to address the multifactorial nature of chronic disease—including infections, inflammation, environmental toxins, mitochondrial dysfunction, and immune dysregulation. He explores how chronic Lyme overlaps with long COVID, mold illness, and autoimmune conditions, and emphasizes the importance of personalized, root-cause approaches to healing.This eye-opening episode also ad...
2025-06-161h 07
Made for Health42: Can You Reverse PCOS Naturally? – The Most Effective Functional Medicine Tools with Dr. Aaron HartmanIn this episode of Made for Health, Dr. Aaron Hartman dives into the complex and often misunderstood condition of polycystic ovarian syndrome (PCOS)—a disorder he describes as both metabolic and autoimmune in nature.Challenging the conventional narrative, Dr. Hartman critiques standard treatment approaches like birth control pills, which often mask symptoms rather than address root causes. Instead, he offers a functional medicine perspective that focuses on hormonal balance, inflammation, insulin resistance, and lifestyle interventions.Listeners will gain insight into innovative treatment options such as low-dose naltrexone (LDN), as well as the importance of personalized nu...
2025-06-1306 min
Made for Health41: Your Food Is Killing You! – The Shocking Truth About Industrial Farming with Joel SalatinIn this episode of Made for Health, Dr. Aaron Hartman sits down with legendary organic farmer and regenerative agriculture pioneer Joel Salatin to explore the deep connections between farming, food, and human health. With wit, wisdom, and decades of hands-on experience, Joel shares his family’s journey transforming degraded land into a thriving, sustainable farm ecosystem—and how his philosophy challenges the status quo of industrial agriculture.Together, they unpack the vital role of healthy soil, ethical animal husbandry, and diverse diets in restoring not just ecosystems, but also individual and public health. Joel also sheds light on t...
2025-06-091h 20
Made for Health40: Your Gut Controls Your Hormones! – The Fastest Way to Detox Estrogen Naturally with Dr. Aaron HartmanIn this episode of Made for Health, Dr. Aaron Hartman explores the powerful connection between gut health and hormone regulation, with a special focus on estrogen detoxification—a crucial process for women in their mid-30s to early 40s.Dr. Hartman breaks down how the gut plays a central role in detoxifying hormones like estrogen and how lifestyle and diet choices directly influence this process. He offers practical, science-backed strategies for supporting healthy hormone metabolism, including boosting fiber intake, eating a rainbow of fruits and vegetables, and ensuring consistent bowel movements.This episode also includes an...
2025-06-0608 min
Made for Health39: Is Conventional Medicine Failing You? – Discover the Best Path to True Healing with Veronica PorterfieldIn this episode of Made for Health, Dr. Aaron Hartman sits down with Veronica Porterfield, physician assistant at Richmond Integrative Functional Medicine, to explore her powerful and deeply personal journey into the world of functional medicine.Veronica shares how her daughter’s health crisis—and the transformative power of dietary changes—led her to leave a career in international affairs and pursue human nutrition and clinical care. Her story highlights the importance of individualized treatment, lifestyle-based healing, and the value of looking beyond symptoms to uncover root causes.Together, Veronica and Dr. Hartman discuss the limita...
2025-06-0242 min
La Jolla Babylon: The Making Of A Suburban PunkTerry and the Cat La Jolla Babylon: Shenanigans Edition, Terry and the Cat
Terry and the Cat
**A warning that there is the slightest mention of what could be considered cruelty to animals. If you are especially sensitive to this sort of thing, I suggest reading the transcript before listening to the episode.**
This is the first of a few short episodes that will be
sprinkled throughout the coming weeks as we finish season 3.
In which Adam and Dan Jones visit Terry at the house he’s
renting. Visitors are not allo...
2025-05-3125 min
Made for Health38: Why Are Our Kids Getting Sicker? – The Shocking Truth Behind the Childhood Health Crisis with Dr. Aaron HartmanIn this podcast episode, Dr. Aaron Hartman delves into the escalating childhood health crisis in the United States, marked by rising cases of type 2 diabetes, obesity, allergies, and other health issues among children. Reflecting on his medical training, he notes a significant shift, with type 2 diabetes now affecting children. The episode highlights four main contributors: ultra-processed foods, environmental toxins, over-medication, and digital overexposure. Dr. Hartman discusses the White House's "Making America Healthy Again" report and urges public engagement to address these issues, emphasizing the importance of community involvement and healthier choices for improving children's health.📚 Resources & Links:D...
2025-05-3015 min
Made for Health36: Is Your Gut Causing Hormonal Chaos? – The Fastest Way to Detox Estrogen Naturally with Dr. Aaron HartmanIn this podcast episode, Dr. Aaron Hartman explores the vital connection between gut health and hormonal balance, with a focus on women's health. He discusses how an unhealthy gut can contribute to estrogen dominance and hormonal imbalances by interfering with the body's detoxification processes. Dr. Hartman provides actionable advice for enhancing gut health, such as maintaining regular bowel movements, including healthy fats in the diet, and eating a diverse range of colorful fruits and vegetables. He emphasizes the role of hormone-detoxifying foods, particularly cruciferous vegetables, in supporting hormonal balance. Listeners are encouraged to engage with the episode by liking...
2025-05-2306 min
Made for Health34: Are We Closer to a Cancer Breakthrough? – The Truth About Liquid Biopsies & MRIs with Dr. Aaron HartmanIn this episode, Dr. Aaron Hartman explores the evolution of cancer screening methods, with a particular focus on liquid biopsies and whole body MRIs. He reflects on the historical impact of Pap smears in reducing cervical cancer mortality and discusses the ongoing quest for effective early detection tools. Dr. Hartman highlights the limitations and potential for false positives and negatives associated with liquid biopsies and whole body MRIs, emphasizing the importance of informed decision-making. He encourages listeners to engage with their healthcare providers to select the best screening options tailored to their individual health needs. The episode concludes with...
2025-05-1611 min
Made for Health32: GLP-1 Medications: Navigating Weight Loss, Metabolic Health, and BeyondIn this enlightening episode of Made for Health, Dr. Aaron Hartman delves into the multifaceted world of GLP-1 medications, such as Ozempic and Wegovy. Drawing from his extensive clinical experience since 2006, Dr. Hartman discusses how these medications impact metabolism, cardiovascular health, diabetes management, kidney function, and potential neuroprotective effects. He emphasizes the importance of individualized dosing and monitoring to mitigate risks like rapid weight loss, muscle depletion, nausea, and reflux. The conversation also explores the complex nature of obesity and how GLP-1s can be integrated into a comprehensive treatment approach.📚 Resources & Links:Dr. Aaron Hartman – Richm...
2025-05-0907 min
Made for Health30: The Candida Diet & Internal Showers – Gut Reset Secrets with Dr. Aaron HartmanIn this podcast episode, Dr. Aaron Hartman delves into gut health, focusing on dietary approaches like the candida diet and the "internal shower" method, which involves chia seeds, water, and lemon. They discuss the impact of yeast overgrowth on health, linking it to symptoms like irritability and cravings for sugars. Practical advice includes dietary changes, intermittent fasting, and using activated charcoal and probiotics. The speaker emphasizes the importance of self-monitoring symptoms and working with healthcare professionals to develop personalized gut health strategies. The episode aims to provide actionable tips for improving gut health and managing related symptoms....
2025-05-0207 min
Made for Health29: Gut Health Starts in the Mouth: Exploring the Gut-Brain Axis and Functional SolutionsIn this episode of Made for Health, Dr. Aaron Hartman and Becky Hartman explore the deep interconnectedness between gut health, oral health, and overall well-being. Dr. Hartman explains how the health of your mouth can influence your entire digestive system, leading to conditions like SIBO (Small Intestinal Bacterial Overgrowth) and impacting everything from nutrient absorption to mental health.Becky brings a personal and practical lens to the conversation, facilitating insightful questions from the audience and sharing real-world examples. Together, they dive into the gut-brain axis, the hidden risks of common medications like proton pump inhibitors (PPIs), and...
2025-04-2857 min
Made for Health28: The 400-Year-Old Therapy That’s Healing Brains – HBOT Explained with Dr. Aaron HartmanIn this episode, Dr. Aaron Hartman delves into hyperbaric oxygen therapy (HBOT), outlining its 400-year history, mechanisms, benefits, and medical applications. HBOT works by increasing oxygen concentration in the body, which enhances cellular function and promotes healing, especially in cases of brain injuries and chronic conditions. Dr. Hartman emphasizes the importance of consistent treatment to achieve optimal results and addresses safety concerns and costs, noting that sessions typically range from $150 to $250. He also explores alternatives such as peptides and light therapy. The episode wraps up by inviting audience questions and suggestions for future topics, fostering an engaging and informative...
2025-04-2506 min
Made for Health27: From Processed to Purposeful: A Family’s Journey to Real Food & Smarter SourcingIn this episode of Made for Health, Dr. Aaron Hartman and Becky Hartman dive deep into the powerful impact of food choices on overall health and well-being. Drawing from their personal experience, they share how their family made a gradual but transformative shift toward eating real, unprocessed foods—and how you can, too.Becky offers practical insights into the challenges of transitioning a family, especially with children, to healthier eating habits. From navigating food labels to involving the whole family in intentional food choices, the Hartmans offer a roadmap for sourcing high-quality food in today’s complex food...
2025-04-2151 min
Made for Health26: Are You One of the 80%? – The Shocking Truth About Magnesium Deficiency with Dr. Aaron HartmanIn this podcast episode, Dr. Aaron Hartman underscores the vital importance of magnesium in maintaining health, pointing out that a staggering 80% of Americans lack sufficient levels of this crucial mineral. The conversation delves into the myriad benefits of magnesium, highlighting its involvement in over 200 biochemical reactions, its role in regulating blood pressure, and its effectiveness in alleviating migraines. The episode also examines different forms of magnesium supplements, such as magnesium glycinate, known for its calming effects, and magnesium citrate, often used to address constipation. Dr. Hartman stresses the necessity of consulting healthcare professionals before beginning any supplement regimen and...
2025-04-1806 min
Made for Health25: Healing Your Gut with the 5R Program: A Functional Medicine Guide with Dr. Aaron & Becky HartmanIn this podcast episode, Dr. Aaron Hartman and Becky Hartman dive into the foundational principles of the 5R program—a transformative, step-by-step framework designed to repair and restore gut health. Drawing on functional medicine expertise, they walk through each of the five essential steps to support the digestive system and overall well-being.Dr. Hartman breaks down the importance of removing common dietary irritants like gluten, dairy, and processed foods, while also highlighting the need to replace missing digestive components with enzymes and hydrochloric acid. Together, the Hartmans explore how to re-inoculate the gut with beneficial bacteria using pr...
2025-04-1437 min
Made for Health24: The Surprising Fix for Sleep Apnea – Can Mouth Taping Really Work? with Dr. Aaron HartmanIn this podcast episode, Dr. Aaron Hartman delves into the topic of sleep apnea, focusing on mouth taping as a potential treatment for mild to moderate cases. He discusses common symptoms like morning headaches and daytime fatigue, emphasizing the importance of proper diagnosis and treatment. Dr. Hartman references James Nestor's book "Breathe," highlighting the benefits of nasal breathing and mouth taping for improving airflow and reducing airway obstruction. He stresses consulting healthcare providers before trying mouth taping and shares personal experiences and patient anecdotes. The episode encourages listeners to prioritize sleep health and seek professional advice for sleep-related issues.
2025-04-1107 min
Made for Health23: The Gut-Brain-Immune Connection – Unlocking Total Health with Dr. Aaron Hartman & Dr. Christian JenskiIn this podcast episode, two medical professionals delve into the intricate connections between the gut, immune system, and brain, emphasizing the gut-brain axis's role in functional medicine. Dr. Aaron Hartman highlights the impact of ultra-processed foods on gut health, which in turn affects mental health and immune function. They discuss conditions like dysbiosis, leaky gut, and autoimmune diseases, advocating for comprehensive testing and holistic treatment approaches. Dr. Christian Jenski agrees, noting the evolving understanding of gastrointestinal disorders and their mental health implications. Both speakers stress the importance of real food, individualized care, and addressing root causes to improve overall...
2025-04-0725 min
La Jolla Babylon: The Making Of A Suburban PunkThe Education of a Suburban Punk The Education of a Suburban PunkChapter titles:Adam stops at the army on the way to college and drives away with some clarity. Then the next thing in life happens.In the discussion, Katie and Aaron talk about elephant skin boots and why they are badWe enter what is conceptually the second half of this “lightly fictionalized” memoir. Really the last third. Or maybe more like 4/7th? You get the point.**Update! Katie’s dog, Bongo, is fine! The biopsy turned out not to...
2025-04-0549 min
Made for Health22: Can Psychedelics Heal Trauma? – The Surprising Science Behind Ketamine & Psilocybin with Dr. Aaron HartmanIn this podcast episode, Dr. Aaron Hartman explores trauma, mental health, and the therapeutic potential of psychedelics like psilocybin and ketamine. He discusses how trauma impacts the brain, leading to conditions like PTSD, and emphasizes the importance of professional guidance when using psychedelics. Dr. Hartman highlights promising research and the potential FDA approval of certain psychedelics, while cautioning against unsupervised use. He delves into the benefits and risks of psychedelics, noting ketamine's unique properties and current FDA approval. The episode concludes with an invitation for listeners to share questions and topics for future discussions.Resources & Links:
2025-04-0405 min
Made for Health21: The Gut-Hormone Connection You Can’t Ignore – Transform Your Health with Becky & Dr. Aaron HartmanIn this podcast episode, Becky Hartman and Dr. Aaron Hartman explore how gut health influences nearly every aspect of our well-being—from hormonal balance to mental clarity. Becky, an occupational therapist and Chief Innovation Officer at Richmond Functional Medicine, opens up about her personal journey healing hormonal imbalances through gut-focused strategies.Dr. Aaron Hartman brings his clinical expertise to the conversation, diving into the science behind the gut-brain connection and practical tools to support your microbiome. From the benefits of fiber and hydration to the potential harms of alcohol on the brain, this episode is packed with ac...
2025-03-3144 min
La Jolla Babylon: The Making Of A Suburban PunkA Suburban Punk Leaves HomeA Suburban Punk Leaves HomeAdam is given an ultimatum and he gets out of town for a while.Aaron talks about his favorite way of sneezing. Katie and Aaron say the word “cancerous” too many times.Our grandfather’s real name was Harry Hartman. He really did coin the phrase “going, going, gone!”. Here’s a link to one of the websites talking about it. https://mediaheritage.com/harry-hartman-1931-1933/Chapter title:48 Not Quite49 But First50 Two Adams
2025-03-2954 min
Made for Health20: The Silent Killer in the U.S., and it's not what you think!! with Dr. Aaron HartmanIn this podcast episode, Dr. Aaron Hartman explores the critical issue of medical errors, emphasizing their position as the third leading cause of death in the United States, according to a 2016 article in the British Medical Journal. Drawing from personal experiences, Dr. Hartman highlights the necessity of recognizing medication side effects and enhancing communication between healthcare providers and patients. He critiques the healthcare system's shortcomings in learning from mistakes, advocating for a cultural shift towards open dialogue and patient safety. The episode aims to raise awareness, encourage patient advocacy, and promote a more responsive and transparent healthcare environment.
2025-03-2810 min
Made for Health19: Unlock the Secret to Total Health – Gut Healing Strategies That Work with Dr. Aaron Hartman & Dr. Christian JenskiIn this podcast episode, Dr. Aaron Hartman and Dr. Christian Jenski dive into the fascinating world of gut health, breaking down the critical role the digestive system plays in your immunity, brain function, and overall well-being. From the mouth to the small intestine, they explain how each part of the gut works, what can go wrong, and—most importantly—what you can do about it.They explore how gut bacteria influence immune responses and neurotransmitter production, the impact of medications like PPIs, and the often-overlooked importance of oral hygiene. Plus, they offer practical strategies to help you avoi...
2025-03-2446 min
La Jolla Babylon: The Making Of A Suburban PunkThe Electrification of a Suburban Punk The Electrification of a Suburban PunkThis episode contains details of teenagers getting intimate. Please be advised. Especially if you’re related to Aaron.Adam’s first real girlfriend. Laugh, cry, wonder why.The person described in this episode is a cocktail of several people. Some situations may have been changed for the sake of privacy and narrative.Chapter title:47 HairierMusic: La Jolla Babylon Theme by Aaron HartmanVocal: Alicia Jo Rabins @ohaliciajo | aliciajo.com
2025-03-2242 min
La Jolla Babylon: The Making Of A Suburban PunkThe Revenge of a Suburban PunkThe Revenge of a Suburban PunkAnother gross episode. No one reads the show notes - but consider this a warning.The book Aaron was trying to remember is called Make ‘Em Pay! Ultimate Revenge Techniques from the Master Trickster by George Hayduke. Correction: “Thou shalt by thy time before activating a revenge plot” is commandment #5, not #1. Also note: no one is recommending this book.Chapter titles:45 Sandwiched 46 Alaska calling Music: La Jolla...
2025-03-1548 min
La Jolla Babylon: The Making Of A Suburban PunkA Suitably Impressed Suburban PunkA Suitably Impressed Suburban Punk THIS IS EP 4 Within the realm of this episode, Adam and Dan Jones take the law into their own hands. Adam goes to prom and meets a girl. Katie and Aaron talk about Mötley Crüe for some fucking reason.Our hosts also develop an idea for a new underwear for pubescent boys called “Tuckies”. Listen on to get their dumb joke!Chapter titles:37 Invisible Knights of Terror38 Jr Prom
2025-03-011h 08
La Jolla Babylon: The Making Of A Suburban PunkThe Fortification of a Suburban Punk The Fortification of a Suburban PunkHung over Katie barely makes it through this one, but she’s still charming. Aaron finally gets to “millennial” Katie and it is so satisfying.We meet an experimental hang glider pilot who gives Adam life lessons, and we learn to be wary of phone calls from radio stations. We also find our why Tar is not going to be a guest on the podcast.40 Darryl John and the Dark One41 What $40 Can Buy You...
2025-02-2246 min
Made for Health14: Unraveling Chronic Illness: The Cell Danger Response and CIRSIn this podcast episode, Dr. Aaron Hartman and Dr. Jenski explore chronic inflammatory response syndrome (CIRS) and related health issues. Dr. Hartman explains the "cell danger response," where mitochondria shift from producing energy to defending against threats, impacting chronic illnesses. He stresses the need to address both the physical and psychological aspects of illness. Dr. Jenski talks about the clinical side, emphasizing personalized treatment plans and the positive effects of omega-3 fatty acids in reducing inflammation. The episode highlights the importance of a holistic approach to treatment, considering environmental, genetic, and lifestyle factors to support patient recovery....
2025-02-171h 02
La Jolla Babylon: The Making Of A Suburban PunkThe Revelation of a Suburban PunkThe Revelation of a Suburban Punk34 Breaking Away35 Second Band 36 The PointHey! You came back! In the second episode of Season 2, Dan Jones gets a girlfriend who might not be “the one”; Adam finds his groove with a new band; and a girl stirs things up at a cemetery.Music: La Jolla Babylon Theme by Aaron HartmanVocal: Alicia Jo Rabins @ohaliciajo | aliciajo.comDrums: Sara Lund @lundun_calling | saralundrum.com...
2025-02-151h 02
Made for Health13: Debunking Mycotoxin Testing: A Smarter Approach to CIRS DiagnosisIn this podcast episode, the speakers delve into the complexities of diagnosing Chronic Inflammatory Response Syndrome (CIRS) and the limitations of urine mycotoxin testing. Dr. Aaron Hartman critiques urine testing for its unreliability, influenced by diet and not reflecting immune response, advocating instead for blood testing to provide a clearer health picture. Dr. Jenski adds insights on the role of bacterial components in water-damaged buildings and stresses the need for thorough professional evaluations. They discuss practical solutions like HEPA filters and non-toxic cleaning methods to improve indoor air quality. Both emphasize a comprehensive, individualized approach to diagnosing and treating...
2025-02-101h 17
La Jolla Babylon: The Making Of A Suburban PunkThe Mortification of a Suburban Punk The Mortification of a Suburban Punk…And we’re back! We are so excited to hang out with you for another season.In this first episode of Season 2, we break the seal on guests! The woman who inspired the character “Lulu” joins Aaron and Katie for a revelatory conversation.In which Aaron confronts his biggest fear: making his friends mad at him.Aaron confesses his feelings for his friend from back when he was Adam’s age. The very idea of revealing an ancient crush brings shivers to the hosts...
2025-02-081h 06
Made for Health12: The Hidden Link to Chronic Illness – Understanding CIRS with Dr. Christian JenskiIn this podcast episode, the host, Dr. Hartman, engages in a conversation with Dr. Christian Jenski about chronic inflammatory response syndrome (CIRS) and its impact on various health conditions such as fibromyalgia and chronic fatigue syndrome. They emphasize the importance of recognizing CIRS as a significant factor in chronic diseases and advocate for a holistic approach to health. Key points include the interconnectedness of diet, gut health, and stress management, and the role of functional medicine in providing individualized care. The speakers also highlight common misconceptions about CIRS, the importance of a supportive environment, and the need for stress...
2025-02-0330 min
Made for Health11: Breaking the Cycle: Biotoxin Removal and Healing CIRSIn this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, discuss Chronic Inflammatory Response Syndrome (CIRS) and the Shoemaker Protocol. Dr. Hartman emphasizes the importance of identifying and removing biotoxin sources to prevent ongoing inflammation. He explains the role of binders like cholestyramine and welchol in detoxification and highlights the significance of mitochondrial health and immune system regulation. Dr. Jenski adds insights on the nuances of various binders and the necessity of dietary changes, such as gluten removal, to support healing. Together, they stress a comprehensive approach to managing CIRS, combining environmental, dietary, and psychological strategies.
2025-01-2732 min
Made for Health10: CIRS and the Bio Toxin Pathway: A Deep Dive into Detoxification and Healing with Dr. JenskiIn this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, delve into Chronic Inflammatory Response Syndrome (CIRS) and the bio toxin pathway. They discuss how bio toxins from mold, water damage, and chemicals trigger complex immune responses, often exacerbated by genetic factors like HLA gene mutations. The conversation covers the importance of detoxification, the role of inflammation, and the interconnectedness of various health issues. They emphasize personalized treatment strategies, including high doses of omega-3 fatty acids and curcumin, and the need for a stepwise approach to managing CIRS. The episode aims to educate listeners on the complexities...
2025-01-2026 min
Made for Health09: Unlocking the Mysteries of CIRS – A Deep Dive into Chronic Inflammatory Response Syndrome with Dr. JenskiIn this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, explore Chronic Inflammatory Response Syndrome (CIRS), a condition often associated with mold exposure and biotoxins. They delve into the complexities of diagnosing CIRS, highlighting the significance of patient history, environmental assessments, and diagnostic tools such as the Visual Contrast Sensitivity (VCS) test. The discussion emphasizes the role of mitochondrial dysfunction and examines the connections between CIRS, long COVID, and mast cell activation syndrome. The doctors underscore the necessity for comprehensive patient evaluations and long-term management strategies. They also invite audience questions for a future Q&A session...
2025-01-1328 min
Made for Health08: Unmasking CIRS – The Hidden Dangers of Mold and Environmental Toxins with Dr. JenskiIn this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, explore the topic of Chronic Inflammatory Response Syndrome (CIRS) and its connection to mold exposure and water damage in buildings. They describe CIRS as a complex, multi-system illness that arises due to environmental toxins, particularly affecting individuals with a genetic predisposition. The symptoms of CIRS often resemble those of other medical conditions, which can lead to frequent misdiagnoses. The discussion highlights the widespread occurrence of water-damaged buildings and the significant impact of environmental toxins on health. The speakers also discuss the historical discovery of CIRS by Dr...
2025-01-0628 min
La Jolla Babylon: The Making Of A Suburban PunkWorse BrainsWorse BrainsChapters:29 Worse Brains30 Second JobIn this final episode of Season 1, Dan and Adam have a run-in with a cop in Tijuana.Adam gets the perfect job for someone like him.Yes, Katie asks Aaron if Bad Brains is a band. It’s cool, baby. I’m sure she knows lots of stuff you don’t know anything about!Stay tuned for season 2! Please subscribe to La Jolla Babylon so you don’t miss an episode!
2024-12-2147 min
Made for Health05: The Secret to Personalized Wellness – Inside the Patient Journey with Becky HartmanIn this episode, Becky Hartman, co-CEO of Richmond Integrative Functional Medicine, and another co-founder discuss the clinic's patient experience. They emphasize creating a peaceful, healing environment to counteract trauma from past medical experiences. The episode covers the detailed application and health intake process, highlighting the importance of individualized care and the physician-patient partnership. Health coaching is a key component, offering personalized support to help patients navigate their health plans. The speakers also touch on the clinic's operations, challenges in managing patient inquiries, and new initiatives like the "Connected Health" program to further support patient wellness.Links and...
2024-12-2033 min
Made for Health03: Struggling with Anxiety and Fatigue? The Shocking Truth About Healing and Nutrition with Becky HartmanIn this episode, Becky Hartman, co-CEO of Richmond Integrative Functional Medicine, shares her personal health journey, detailing her struggles with anxiety, fatigue, and various health events that have shaped her life and career. The host Dr. Aaron Hartman, MD engages Becky in a thoughtful dialogue about the complexities of healing, the importance of understanding one’s body, and the psychological challenges of health issues. Becky emphasizes the non-linear nature of healing, recounts her experiences with dietary adjustments, and highlights the significance of individualized nutrition. The episode underscores the importance of self-awareness, support systems, and a holistic approach to health an...
2024-12-1821 min
Made for Health02: The Power of Nutrition and Gut Health – Transform Your Well-Being with Functional Medicine’s Top Secrets with Dr. Aaron HartmanIn this podcast episode, Dr. Christian Jenski and Dr. Aaron Hartman delve into the transformative potential of functional medicine. Dr. Hartman shares his journey, particularly focusing on his adopted daughter, Anna, who has complex medical needs. They discuss innovative treatments like oral stimulation, genetic testing, and neuromodulation. The conversation also covers the importance of nutrition, gut health, and holistic approaches to patient care. Dr. Hartman emphasizes the significance of personalized medicine and the profound impact of personal experiences on professional practice, aiming to empower patients through education and innovative therapies.Links and Resources:LinkedIn: Aaron Hartman...
2024-12-1750 min
Made for Health01: How Adopting a Child with Special Needs Led to a Medical Revolution – The Incredible Truth About Functional Medicine with Dr. Aaron HartmanIn this podcast episode, Dr. Aaron Hartman, founder and co-CEO of Richmond Integrative and Functional Medicine, shares his transformative journey in medicine, deeply influenced by adopting his special-needs daughter, Anna. Interviewed by Dr. Christian Jenski, Dr. Hartman recounts his initial struggles with medical recommendations for Anna, which led him to question traditional medical authority and explore functional medicine. He discusses the challenges and successes of adopting a holistic approach, emphasizing personalized care and innovative treatments. Dr. Hartman’s story highlights the profound impact of personal experiences on his professional path and his commitment to patient-centered care.Links an...
2024-12-1442 min
La Jolla Babylon: The Making Of A Suburban PunkWhat if We Disappeared? “What if We Disappeared?”Chapter titles:20 Trial 221 Fear and Loathing22 Dan Jones23 To the Beach!Adam gets busted for weed and has a brilliant way of talking his way out of it: being a dick to his parents. The threat of rehab looms.We finally meet the kid who Adam dedicates his adolescence to. A polite punk who loves his grandmother.“The scarier you look, the nicer you have to be.”Music...
2024-11-2350 min
La Jolla Babylon: The Making Of A Suburban PunkLet’s meet my stepfather, shall we?Let’s meet my stepfather, shall we?Chapter titles17 Gene18 Gradual19 ConfidentialIt’s stepfather time! Adam’s mom gets swept off her feet. We get an origin story and a good ole 1980s-era scare-the-parents institution tries to convince Adam’s parents that he’s on the wrong path. He probably was. Katie does her best to get Aaron to admit that he’s petty.Three chapters of fun!#latchkeykid, #genx, #generationx #millennialwisdom, #empathy, #humor, #divorce, #truestories, #siblings, #half-siblings, #artschool, #seminar, #schoolbus, #rehab, #stepdad, #ihatemystep, #quacks, #198...
2024-11-1641 min
La Jolla Babylon: The Making Of A Suburban PunkDance Class Bully Dance class bully Chapters titles:10 Terry11 Influence 12 Trial13 LilaOver the course of four chapters, we meet Adam’s high school bully, a new kid at school influences Adam in unexpected ways and Adam meets a girl and is not exactly a smooth talker.In the discussion afterward, Aaron brags to Katie about his tap dancing and aikido skills.#danceclassbully#SCPASD #SDSCPA #latchkeykid, #genx, #generationx #millennialwisdom, #empathy, #humor, #divorce, #truestories, #siblings, #half-siblings, #artschool, #seminar, #schoolbus, #narcsLinks:Follow Katie Ha...
2024-11-0241 min
La Jolla Babylon: The Making Of A Suburban PunkHere We Go!Here We Go!Chapter titles:5 Socratic, or otherwise6 The Prophet7 Deep wells8 The School of creative and Performing Arts 9 Sleep overHere we go. Katie and Aaron talk about how fucked up Aaron’s childhood was. Aaron starts to understand that his funny stories are maybe the tiniest bit traumatic. Katie is disappointed by her fictionalized name and Aaron talks himself into a corner. It gets real with an older hanger-on.Five Chapters herein.#SCPASD #SDSCPA #latchkeykid, #genx, #generationx #millennialwisdom, #empathy, #hu...
2024-10-2649 min
La Jolla Babylon: The Making Of A Suburban PunkI'm In Charge NowI’m in charge now.Chapter titles:1 Extra sensory 2 Undelivered 3 Me time4 First cupsWelcome to the first episode of La Jolla Babylon Season One - The Making Of A Suburban Punk! A weekly podcast that's gonna go something like this: Katie and Aaron talk for a few minutes. Katie (and the audience) listen to a few chapters of Aaron’s book about his unsupervised, Gen X youth. Then they discuss. Katie is emotional but mostly empathetic and funny.
2024-10-1836 min