Shows
Apollo Papyrus PodcastInterview with Jack Bowman, Kenton Hall, and Lance Roger Axt, authors of the London After Midnight companion bookIn this episode, host Aaron Apollo Camp interviews Jack Bowman, Kenton Hall, and Lance Roger Axt. Jack, Kenton, and Lance are the authors of the companion book to the London After Midnight audio fiction production, which is based on the 1927 lost film of the same name. This is the first episode of The Heartland Author Podcast to feature three interview guests.
You can learn more about Jack Bowman at https://www.jackbowman.net/, learn more about the London After Midnight audio fiction production and companion book at https://www.horrorsociety.com/2023/11/10/the-london-after-midnight-book-based-on-the-acclaimed-audio-movie/, and view the London After...2023-12-1834 min
Sacred Truths (Audio Version) - Natural Health And Beyondinfrared saunas - the healing benefit's of light & feverLight is certainly an under-appreciated powerhouse for healing. No more so than the infrared spectrum. With varying wavelengths of Near, mid and far, each helping to support the body in various ways from detoxification (from both water-soluble and fat-soluble toxicity), increasing energy production (by the support of the mitochondria), a strong support for our immune system, support for blood flow and circulation (by the increase production of nitric oxide) and many many more.I have been experimenting with infrared saunas, red light therapy and structured light for 20 years or so. I find it to be one of...2023-01-0336 minSacred Truths (Audio Version) - Natural Health And Beyondwhat is Mild Hyperbaric Oxygen Therapy, or mHBOT?In this week's episode of the Cura podcast, we are covering mild hyperbaric oxygen therapy. This form of therapy has been more and more in the headlines because it has allowed hyperbaric oxygen to become readily available with the creation of the 1.3 atm and the 1.5 atm chambers. With these mild hyperbaric oxygen chambers it removes a lot of the complications of the high pressured chambers as well as the expense. Making it possible for almost anyone to enjoy the benefits of the increased oxygen saturation in the areas of the body where it is most needed.For...2022-12-1523 minSacred Truths (Audio Version) - Natural Health And Beyondozone therapy - a powerhouse for healingIn this episode of the Cura podcast, I speak with Gemma about ozone therapy, more specifically about the HOCATT, which is a very powerful ozone sauna. This particular sauna makes use of many different healing modalities within a single session. I have personally used one for close to 3 years and I have been amazed at the power it has for healing the body, but most importantly of just how non-invasive it is.I have been a big fan of ozone therapy and have used it in almost every way possible for about 20 years. This has included such...2022-12-0725 minSacred Truths (Audio Version) - Natural Health And Beyondwhat is the re:focus program - deep dive into holistic healingThis week Gemma McDonnell and I go into a deep dive about what the refocus program (which is the collaboration between her work and Cura Romana) is all about. We speak in depth about the nature of healing. The role that patterns and traumas play in both the healing process and the physical symptoms that often express themselves through these unresolved conflicts we often carry within our body. This episode is well worth listening to even if you're not considering looking further at the refocus program but simply wanting to learn more about the power that you have and your...2022-11-2336 minSacred Truths (Audio Version) - Natural Health And BeyondInterview with Gemma Mc Donnell - overcoming Lyme disease through Cura RomanaToday I have for you an interview with Gemma McDonnell. Who has had a remarkable story of her Cura Romana program. She has been on the inner circle program twice. Once with myself and once with Leslie. Using the Cura Romana protocol she has been able to overcome her Lyme disease.Through the process of working with Gemma we have become close friends and collaborators in sharing knowledge about how to support people's health naturally. This has been a fascinating process for both of us which has also led to a joining of forces to offer a...2022-09-2541 min
Locked On ACC - Daily College Football & Basketball PodcastLos Angeles Rams' Aaron Donald Finally Wins Super Bowl; MVP Snub?Former Pittsburgh Panthers star Aaron Donald and the Los Angles Rams win SBLVI after defeating Cincinnati Bengals 23-20. Aaron Donald sealed the team's win with a huge defensive play and many are debating whether he should have been the Super Bowl MVP instead of Cooper Kupp. Locked On Wolfpack Kenton Gibbs joins the show to talk Super Bowl, ACC Basketball and more.Follow @LockedOnACC on Twitter & Subscribe on YouTube.Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to b...2022-02-1427 min
Melodies N' Memories: Music MediaKenton Bryant | Singer/Songwriter Gainin’ Fast on Memphis: The Podcast | Show Notes Episode 77: We get to chat with 50 Egg artist Kenton Bryant. This guy is on fire! Talk about the rock side of country, Kenton brings it. Influenced by the likes of Eric Church & Keith Urban, you know he is on the right path. Just wait till you get to meet Kenton and hear about his journey from Kentucky to Tennessee. Show Links: https://flow.page/gaininfastonmemphishttps://podcasts.apple.com/us/podcast/gainin-fast-on-memphis/id1489564658 https://www.facebook.com/GAIN...2021-03-311h 11
Reconstruction CallsReconstruction Calls - Faith As A Jenga Tower with Kenton SelfSpiritual Director Aaron Manes, calls his friend Kenton Self to talk about the process of deconstruction, and they talk about René Girard, Brian McLaren and Amy Grant.2020-04-0532 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 77: Truth About FluoridationThe misrepresentations and ignorance surrounding arguments about fluoridation never cease to amaze me. Let me share with you a few of them:
There is still a common belief that countries which fluoridate water have less tooth decay than non-fluoridated countries. This is completely untrue. Yes US with its fluoridated water did experience a big decline in tooth decay in the past 60 years. But the same decline in tooth decay took place in European countries and other in developed countries which had no fluoridation. The World Health Organization has made clear that there is no difference in decay between the small...2016-11-0908 min
Sacred Truths - Natural Health And BeyondSacred Truth Ep. 77: Truth About FluoridationThe misrepresentations and ignorance surrounding arguments about fluoridation never cease to amaze me. Let me share with you a few of them:
There is still a common belief that countries which fluoridate water have less tooth decay than non-fluoridated countries. This is completely untrue. Yes US with its fluoridated water did experience a big decline in tooth decay in the past 60 years. But the same decline in tooth decay took place in European countries and other in developed countries which had no fluoridation. The World Health Organization has made clear that there is no difference in decay...2016-11-0900 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 76: Bio-identical Hormone SecretsFor those of you who have already seen our first five videos on bio-identical hormones I think it's time to deal with some frequently asked questions as well as help you refresh your memory about the nature of bio-identical hormones. They are so very different from synthetic drugs, which can damage your body. So let me explain by answering a few simple questions. Well-known examples of bio-identical hormones like estrogen, progesterone, pregnenolone, DHEA, melatonin, and testosterone can be obtained from a compounding pharmacy provided you have a prescription from your doctor. The rules and regulations governing bio-identical hormones vary dramatically...2016-11-0208 minSacred Truths - Natural Health And BeyondSacred Truth Ep. 76: Bio-identical Hormone SecretsFor those of you who have already seen our first five videos on bio-identical hormones I think it's time to deal with some frequently asked questions as well as help you refresh your memory about the nature of bio-identical hormones. They are so very different from synthetic drugs, which can damage your body. So let me explain by answering a few simple questions. Well-known examples of bio-identical hormones like estrogen, progesterone, pregnenolone, DHEA, melatonin, and testosterone can be obtained from a compounding pharmacy provided you have a prescription from your doctor. The rules and regulations governing bio-identical hormones vary dramatically...2016-11-0200 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 75: End HypothyroidThe number of people I work with on Cura Romana who report that they have long been suffering from a thyroid condition never ceases to amaze me. Almost none of them are aware that low thyroid function is treatable by using well-prescribed bio-available hormones. Your thyroid is responsible for so many functions in the body that are absolutely critical to wellbeing. Even a minor deficiency in the thyroid gland’s ability to produce adequate levels of thyroid hormone can not only disrupt the body’s entire hormonal symphony but also tremendously impact your health.
Your thyroid—the butterfly-shaped gland located in the...2016-10-0511 minSacred Truths - Natural Health And BeyondSacred Truth Ep. 75: End HypothyroidThe number of people I work with on Cura Romana who report that they have long been suffering from a thyroid condition never ceases to amaze me. Almost none of them are aware that low thyroid function is treatable by using well-prescribed bio-available hormones. Your thyroid is responsible for so many functions in the body that are absolutely critical to wellbeing. Even a minor deficiency in the thyroid gland’s ability to produce adequate levels of thyroid hormone can not only disrupt the body’s entire hormonal symphony but also tremendously impact your health.
Your thyroid—the butter...2016-10-0500 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 74: Your Hormone Questions AnsweredHow do we identify hormonal deficiencies and imbalances? It’s an important question. Many practitioners trained in the use of bio-identical hormones rely heavily on laboratory tests to guide them in establishing which hormones in a patient’s body are not functioning at optimal levels. These lab tests are most commonly carried out by an analysis of the blood, saliva, or 24-hour urine tests. The problem is that lab reports can be confusing. Hormones are by far and away the most powerful molecules in the human body. They affect every tissue and every system—in fact, every aspect of health and we...2016-09-2810 minSacred Truths - Natural Health And BeyondSacred Truth Ep. 74: Your Hormone Questions AnsweredHow do we identify hormonal deficiencies and imbalances? It’s an important question. Many practitioners trained in the use of bio-identical hormones rely heavily on laboratory tests to guide them in establishing which hormones in a patient’s body are not functioning at optimal levels. These lab tests are most commonly carried out by an analysis of the blood, saliva, or 24-hour urine tests. The problem is that lab reports can be confusing. Hormones are by far and away the most powerful molecules in the human body. They affect every tissue and every system—in fact, every aspect of health...2016-09-2800 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 73: Bio-identical Hormones TransformationsWhen I wrote my biggest book on menopause PASSAGE TO POWER...Natural Menopause Revolution, few women had ever heard of bio-identical hormones. Even fewer practitioners knew much about the important role bio-identicals could play in improving health and slowing the aging process. Instead, women all around the world had been taught to believe that synthetic drugs were the answer to female problems. Already, pharmaceutical corporations were busy flogging their wares to the media, to the medical profession, and directly to women themselves who did not realize that these drugs are capable of not only of undermining health in the long...2016-09-2109 minSacred Truths - Natural Health And BeyondSacred Truth Ep. 73: Bio-identical Hormones TransformationsWelcome to the third video in our Sacred Truth series, exploring the power of bio-identical hormones. These hormones, even when made in a laboratory, carry a molecular structure closely resembling the molecular structure of natural hormones made by glands in your own body. Here is something else important for you to know: Any other so-called hormones are drugs. These include all the highly promoted pharmaceuticals prescribed for HRT.
Working with people as closely as I do, I’ve learned far too much about the suffering of those who, in their ignorance, have opted to walk down the ro...2016-09-2100 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 72: Essential Hormonal TruthsWhat few people know is that the body's natural hormones are far more powerful than drugs. They can even alter the expression of our genes. When you have good hormonal control this leads to experiencing the very highest capacity for human health.
Your body contains more than 100 different kinds of hormones. These amazing powerhouses pour into your bloodstream and supply your body with literally thousands of billions of units each day. When they are in good balance they help control heartbeat, encourage good sleep, manage blood pressure, maintain strong firm muscles, lubricate your joints, and even build good bones. Of c...2016-09-1411 minSacred Truths - Natural Health And BeyondSacred Truth Ep. 72: Essential Hormonal TruthsWhat few people know is that the body's natural hormones are far more powerful than drugs. They can even alter the expression of our genes. When you have good hormonal control this leads to experiencing the very highest capacity for human health.
Your body contains more than 100 different kinds of hormones. These amazing powerhouses pour into your bloodstream and supply your body with literally thousands of billions of units each day. When they are in good balance they help control heartbeat, encourage good sleep, manage blood pressure, maintain strong firm muscles, lubricate your joints, and even build good bones. O...2016-09-1400 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 71: Synthetic Hormones Can Be KillersI keep being asked about bio-identical hormones. How do they work? How early in life can we benefit from using them and how late in life? Are they safer and more effective than synthetic HRT or other pharmaceuticals drugs that go on being prescribed for depression, thyroid, cancer, and heart conditions? Since PASSAGE TO POWER, my biggest book on natural menopause, was first published, the suppression of truths about the value of natural hormones has been violently suppressed. This is not surprising since Big-Pharma now exerts almost total control over the medical community, the FDA, and the mainstream media.2016-09-0709 minSacred Truths - Natural Health And BeyondSacred Truth Ep. 71: Synthetic Hormones Can Be KillersI keep being asked about bio-identical hormones. How do they work? How early in life can we benefit from using them and how late in life? Are they safer and more effective than synthetic HRT or other pharmaceuticals drugs that go on being prescribed for depression, thyroid, cancer, and heart conditions? Since PASSAGE TO POWER, my biggest book on natural menopause, was first published, the suppression of truths about the value of natural hormones has been violently suppressed. This is not surprising since Big-Pharma now exerts almost total control over the medical community, the FDA, and the mainstream media.2016-09-0700 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 70: Epsom Salts RebornEpsom salts baths are one of the world’s most potent yet underrated natural treatments. Don’t take them lightly. They can improve your health and they cost almost nothing. They can be useful if you have been having a stressful day because they deep cleanse the body, both physiologically and energetically. They are great for encouraging deep, restful sleep and relaxation. Epsom salts also carry a magic that goes way beyond this. Lying in an Epsom salts bath is a superb way to enter your inner world and make you aware of dreams and longings you may not even have...2016-08-3108 minSacred Truths - Natural Health And BeyondSacred Truth Ep. 70: Epsom Salts RebornEpsom salts baths are one of the world’s most potent yet underrated natural treatments. Don’t take them lightly. They can improve your health and they cost almost nothing. They can be useful if you have been having a stressful day because they deep cleanse the body, both physiologically and energetically. They are great for encouraging deep, restful sleep and relaxation. Epsom salts also carry a magic that goes way beyond this. Lying in an Epsom salts bath is a superb way to enter your inner world and make you aware of dreams and longings you may not even...2016-08-3100 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 69: Olive Oil CorruptionHave you ever wondered why it's so hard to find a great tasting extra virgin olive oil? I did until quite recently when I discovered a confidence game that’s been going on for years. Let me tell you about it. A worldwide adulteration of olive oils has been taking place for years. Extra virgin oils are being diluted, contaminated, and filled with additives, which destroy their taste, texture, and health value to those of us who buy them. Between 75% and 80% of all extra virgins oils sold in the United States as well as 50% of brands sold in Italy and el...2016-08-2407 minSacred Truths - Natural Health And BeyondSacred Truth Ep. 69: Olive Oil CorruptionHave you ever wondered why it's so hard to find a great tasting extra virgin olive oil? I did until quite recently when I discovered a confidence game that’s been going on for years. Let me tell you about it. A worldwide adulteration of olive oils has been taking place for years. Extra virgin oils are being diluted, contaminated, and filled with additives, which destroy their taste, texture, and health value to those of us who buy them. Between 75% and 80% of all extra virgins oils sold in the United States as well as 50% of brands sold in Italy an...2016-08-2400 minSacred Truths - Natural Health And BeyondSacred Truth Ep. 68: End DepressionMost of what we've been taught about depression and its causes is not valid. Most so called anti-depressant pharmaceuticals don’t work. And, if taken long term they can seriously undermine your health and screw up your metabolism so that it can become very difficult to unwind the mess. A mounting mass of evidence shows that antidepressants are no better than placebos when it comes to the benefits they have long thought to bestow. An amazing 20% of Americans over the age of 12 are still being stuffed full of antidepressant drugs as are older men and women who have often ta...2016-08-1700 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 68: End DepressionMost of what we've been taught about depression and its causes is not valid. Most so called anti-depressant pharmaceuticals don’t work. And, if taken long term they can seriously undermine your health and screw up your metabolism so that it can become very difficult to unwind the mess. A mounting mass of evidence shows that antidepressants are no better than placebos when it comes to the benefits they have long thought to bestow. An amazing 20% of Americans over the age of 12 are still being stuffed full of antidepressant drugs as are older men and women who have often taken th...2016-08-1710 minSacred Truths - Natural Health And BeyondSacred Truth Ep. 67: Magic Motherwort - calm and courage for your healthLet we share with you my very favorite plant for soothing, healing and helping when you need it most. It is Motherwort—Leonurus cardiaca. In the Chinese pharmacopeia it’s known as Yi Mu Cao, meaning “Lion's Tail.” A herb of the heart, this humble plant grows in waste lands. Motherwort is the most comforting herb I have ever found anywhere. It brings a sense of inner security and calm strength unequalled by anything, except perhaps a love affair of the deepest order—maybe not even that.
This wonderful herb has gained its name from the ancient practice of...2016-08-1000 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 67: Magic Motherwort - calm and courage for your healthLet we share with you my very favorite plant for soothing, healing and helping when you need it most. It is Motherwort—Leonurus cardiaca. In the Chinese pharmacopeia it’s known as Yi Mu Cao, meaning “Lion's Tail.” A herb of the heart, this humble plant grows in waste lands. Motherwort is the most comforting herb I have ever found anywhere. It brings a sense of inner security and calm strength unequalled by anything, except perhaps a love affair of the deepest order—maybe not even that. 2016-08-1006 minSacred Truths - Natural Health And BeyondSacred Truth Ep. 66: Stop Hair LossAre you worried about hair loss? Let’s take a look at both causes and cures. And there can be many causes, from hormonal imbalances due to under active thyroid, drugs, pharmaceuticals, and poor diet, especially too few B complex vitamins, Vitamin C, zinc, sulfur, and iron. But if you find you’re losing hair at a rapid rate, don't panic. It’s normal to lose 50 to 100 hairs each day. There is a strong link between anxiety and hair loss, especially excess shedding of hair at the telogen stage, which can be made much worse by worrying about it. It’s t...2016-08-0300 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 66: Stop Hair LossAre you worried about hair loss? Let’s take a look at both causes and cures. And there can be many causes, from hormonal imbalances due to under active thyroid, drugs, pharmaceuticals, and poor diet, especially too few B complex vitamins, Vitamin C, zinc, sulfur, and iron. But if you find you’re losing hair at a rapid rate, don't panic. It’s normal to lose 50 to 100 hairs each day. There is a strong link between anxiety and hair loss, especially excess shedding of hair at the telogen stage, which can be made much worse by worrying about it. It’s time t...2016-08-0309 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 65: Come Alive & CookIn the realm of cooking a whole new ethos is being born. You don’t need to have every ingredient to make a recipe work. I no longer worry about coming into my kitchen and making a meal out of practically nothing—wilted spinach, whatever herbs I have in the garden, four eggs, an apple, half a carrot, and a piece of fresh ginger. Make up your own recipes. Don’t get hung up on measurements. Use them only as guidelines. Try a little more of something that intrigues you, a little less of what does not. If you like the lo...2016-07-2707 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 64: Smart Meters Are Insane - A Danger To Your HealthlThe bottom line is this: If you already have a smart meter installed in your home, I suggest you ring your electricity supplier and demand that they remove it. If you do not have one, never agree let them put one in. I also suggest that you watch a superb Canadian film on smart meters to find out the truth about these devices. Go online and search for the film “Take Back Your Power.” It is thorough, fascinating, and accurate. You will learn from it all you need to know. You can also check out the list of references I’ve pro...2016-07-2007 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 63: Secret Paths To Energy“I’ve got no energy.” It’s the complaint I hear most often from men and women...an experience that carries endless consequences: feeling sluggish, unmotivated, and devoid of the sparkle that makes life enjoyable. In truth, energy potential is still there within you. It just needs to be rediscovered and set free. Begin by listening your soul’s whispers, and the rest comes naturally.
Get into your body. Did you know that how you think and feel are inextricably linked to how well your body functions? Mind and body are integrated through our nerve pathways, hormones, and chemical messengers. The first...2016-07-1308 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 62: Your Second Brain Is A Superpower For Your HealthWhat do you know about your second brain? Never heard of it? Few people have. But so important is it to your health, ability to deal with stress, emotional balance, and spiritual life that you need to learn about it as quickly as possible.
Your digestive system is, in truth, a second brain. It boasts more nerve endings than the brain itself. Most people find this astounding. When we eat foods that antagonize these nerve endings, we experience all sorts of negative physical and emotional states that compromise our lives. If you have any tendency to gain weight, trouble in...2016-07-0607 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 61: Unleash Creative PowerEvery human being is brimming with creative power. Creativity lies at the core of what it is to be fully alive and vital, so each of us can express our unique visions as gifts to all life. I believe it’s time to set free our indestructible passion to create from the core of our being. I believe that we are all being called to do this, not only for our own sake but also for the sake of all beings and the Earth itself. I am excited about answering the call. Are you?
Creativity is a mind-body-soul experience. It de...2016-06-2905 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 60: Sleep Your Fat AwayWant to control your weight? The key to this may be simpler than you think: get more sleep. A brand new study of 1800 sets of twins reveals that the twins who slept nine plus hours a night had a drastically increased ability to combat genetically-predisposed weight gain compared to the twins who slept less than seven hours.
What this means is that when you do get enough sleep, your genes become less critical in determining how much weight your body lays down. But you need no longer be at the mercy of your DNA. If at the same time you...2016-06-2204 minSacred Truths - Natural Health And BeyondSacred Truth Ep. 59: Get High On LifeI once spent the night lying on a platform above an animal watering hole staring into the vastness of space while beholding the great, fathomless mystery of the African sky. Aaron, my youngest son, then three years old, lay curled up next to me like a kitten lost in his dreams. Dazzled by the inconceivable expanse of the sky whose darkness was so overcome with the light from billions of stars that lived in it, I lost myself in timelessness and infinity. That night I had come not to think or to wonder but to know, with absolute certainty...2016-06-1500 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 59: Get High On LifeI once spent the night lying on a platform above an animal watering hole staring into the vastness of space while beholding the great, fathomless mystery of the African sky. Aaron, my youngest son, then three years old, lay curled up next to me like a kitten lost in his dreams. Dazzled by the inconceivable expanse of the sky whose darkness was so overcome with the light from billions of stars that lived in it, I lost myself in timelessness and infinity. That night I had come not to think or to wonder but to know, with absolute certainty in...2016-06-1504 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 58: White Powder Changes Lives - Baking Soda For Your HealthSodium bicarbonate—commonly known as baking soda—is derived from naturally occurring mineral deposits. It’s something most of us keep around the house for cleaning or, as its name suggests, baking purposes. It’s been used in this way for more than 150 years. This humble powder has many more applications than you might imagine. It can be a common cure for simple maladies, ranging from removing nasty splinters to clearing a common cold. In this day and age, where drugs of questionable safety are thrust upon us for just about every ailment, it’s a relief to know you can call o...2016-06-0804 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 57: Avoid Buying Farmed FishDid you realize that as of this moment, half of the seafood in the world no longer comes from wild oceans and rivers but from fish farm? This is not only salmon but hundreds of other fish, which are now farmed. And the number of fish farms continue to rise exponentially. So what? So lots of things! Fish farming corporations hide the inconvenient truths about how their fish are raised, what they are fed, and the dangers that aquaculture brings not only to wild fish who share the same seas as their contaminated brothers but also to we humans who...2016-06-0106 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 56: Beware Of "The Pill"For more than 50 years we women have been sold birth control pills. I first came upon it when I was 21 years old. Having given birth to a little girl my second child—and I was concerned about not becoming pregnant again. At that time birth control pills were dolled out for free to women. You just showed up at the Margaret Sanger Clinic, then housed in a building at 17 W. 16th St in New York not far from where I lived. I went there believing this new discovery—the birth control pill—would prevent me from having any unwanted pregnancies in the...2016-05-2508 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 55: Vitamin B12 For Great EnergyThe least understood of all nutrients, Vitamin B 12 is a huge molecule. It has long been known as “the energy vitamin.” And rightly so. You need to have lots of it in your body in order to thrive and protect yourself from fatigue and degenerative conditions. Vitamin B12 plays a major role in DNA synthesis, the formation of healthy blood cells, and the production of energy in your mitochondria. Yet Vitamin B12 deficiency is now rampant. At least one in four people in the Western world are seriously deficient in this essential nutrient. Meanwhile 50% of the population in the world now...2016-05-1808 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 54: Live Your TruthWe are poised at a moment in history where one age is dying and the next is about to be born. Each of us is being faced with a choice. As we sense the foundations of our world shaking, do we withdraw in anxiety and try to hang on to what we once believed to be “the way things should be?” Do we become paralyzed, and attempt to cover our fear with apathy? Or do we embrace the courage being offered to us by a Universe in flux, and, step-by-step, commit ourselves to discovering who in essence we are at the...2016-05-1108 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 53: Fabulous New Omega-7I want to share with you some exciting news about a still largely unrecognized fatty acid that confers significant health and longevity benefits. It’s great, thanks to its health enhancing properties. Fatty acids are vital to human life. They are our cells’ primary energy source. They also serve as a structural component for every one of our cells.
They’ve found that Omega-7 brings about an increase in the breakdown of fat as well as an increase in the enzymes involved in fat burning for energy. It can even help reduce the laying down of unwanted fat in the body...2016-05-0407 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 52: Genetically Engineered SalmonI love wild salmon. I always have. It’s not only delicious, but full of the best quality natural Omega 3 oils in an ideal ratio of 6 to 9 parts of Omega 3 to 1 part of Omega 6. Because 95% of our cell membranes contain fat, without adequate Omega 3 fats cells cannot function properly. The terrible news is this: our beautiful wild salmon may already be on the way to becoming little more than an ancient memory. Let me explain.
The US Food and Drug Administration is notorious, under pressure from the corporate powers-that-be, for approving human consumption drugs, foods, and other questionable products which sh...2016-04-2705 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 51: Ashwagandha and Female SexualityFor many years I’ve worked with herbs. I love the purity of them and their effectiveness when used to treat everything from infections and fatigue to depression and clearing stress. High on the list of my favorite herbs is Ashwagandha. It is also one of the most powerful herbs in Ayurvedic healing. It's been used since ancient times to impart the vigor and strength of a stallion to the body. In fact, in Sanskrit, the name itself means "the smell of the horse." Ashwagandha has long been known for its rejuvenating properties.
Recently an excellent study reported in Biomed Re...2016-04-2006 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 50: Thyroid Truths50 VIDEO THYROID TRUTHS
Everybody knows that if you can’t lose weight and keep it off, you need thyroid meds, right? Wrong! Thyroid drugs are most certainly not the answer. Common thyroid drugs like levothyroxine, but known by many other names too have long been used with little success in the treatment of underactive thyroid, Hashimoto's disease, enlarged thyroid gland, thyroid cancer, and myxedema. They are also prescribed on the false belief that they help weight loss in hypothyroid people who can’t shed excess fat. But it doesn’t work. Only small amounts of fat, if any, can be lost...2016-04-1308 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 49: Inflammation—Put Out the FireThe most dangerous damage your body ever has to handle is inflammation. When your body becomes inflamed this can trigger serious degenerative illnesses, from early aging and heart disease to diabetes, arthritis, food intolerance, and mental disorders. Inflammation is your body’s natural response to infection, injury, and tissue damage. It comes in two forms: Acute inflammation and chronic/ systemic inflammation, which spreads throughout your body. Acute inflammation is temporary, the purpose of which is to restore good tissue function as soon as possible. Your body creates inflammation as its defense against disturbing homeostasis in an attempt to prevent harm to...2016-04-0606 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 48: Kneipp's Water Power Works WondersOne of the oldest systems of natural healing in the world uses hot and cold baths and showers to increase your vitality, balance hormones, beautify skin, tone muscles, clear your mind, and vitalize your nervous system, lymphatic system, and circulation. It quickly brings you a sense of wonderful aliveness, and all the while it is dissolving, transporting, and clearing rubbish from your body and psyche.
The father of all water therapies was Father Sebastian Kneipp, the Bavarian priest who first made us aware of water’s healing power. “When used appropriately,” he said, “water and herbs can cure almost every disease...2016-03-3007 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 47: Statins - Don't Believe All You're ToldI continue to be horrified by guidelines issued by the American Heart Association and American College of Cardiology, which speak of giving statin drugs to healthy people. Meanwhile, draft recommendations from the US Preventive Task Force have issued new directives claiming that healthy people should be taking statin drugs as a “preventative against possible future illness.” Their main plan is to see one third of all adults in the United States are put on statin drugs—44% of all men and 22% of all women—even if none of these people have ever had a previous heart attack or stroke.
Statins are the most...2016-03-2308 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 46: Aromatherapy Heals Body & SoulThe power that floral essential oils can exert over mind and body has been known for centuries. For example, before Cleopatra sailed out to meet Marc Antony, she drenched the sails of her barge with the scent of jasmine—an aphrodisiac. He could not resist her.
The faintest hint of a floral perfume can transport you back to a place in your memories, and evoke all the emotions that go with it.
Why should something as ordinary as a scent have such a powerful effect upon you? It is because your sense of smell is governed by the limbic system—the...2016-03-1607 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 45: The Zen Of Stress-FreeCats laze in the sun. The caterpillar dozes on a tomato plant. A bumblebee nestles between two blades of grass. Yet we humans seem to be continually on the run. It’s as though we have become programmed by the media, advertising, and personal growth gurus to do it better and faster, to be more efficient, to keep going no matter what. We have lost the art of stillness. As a result, we miss out on the gifts that come to us when for a time we put aside doing and let ourselves just enjoy being.
“What goes up must come...2016-03-0913 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 44: Herbs Slow AgingReal age—your biological age—has little to do with how old you are in years. Most people age prematurely. This is avoidable. It is also reversible. Some of the reasons I have such a passion for herbs is: when you know what to use, they can slow biological aging, help restore balance, and improve how you look and feel, as well as how your body functions. Combined with regular detoxification and a natural diet low in carbohydrates and sugars but high in a wide variety of fresh vegetables and top-quality protein, herbs can rejuvenate your body in medically measurable ways...2016-03-0108 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 43: Celebrate CoffeeDespite the warnings in recent years about how dangerous coffee is to health—and there is truth in many of them—coffee has many benefits to mind and body. It’s been prescribed for generations in the treatment of asthma, vertigo, headache, jaundice, and even snakebite. A poultice of wet coffee grounds speeds up the healing of insect stings and bruises. Coffee enemas have long been used internally as a strong purgative stimulant to both the bowels and the liver in the natural treatment of serious illness, including cancer.
Coffee warms us, stimulates us, and has a natural diuretic and purgat...2016-02-2405 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 42: Are You Plagued By Hunger?Have you ever wondered what triggers your hunger? Sometimes even after eating a good meal? Then let me share some interesting truths with you. Hunger signals come from your brain’s appetite control centers. These are meant to tell you when you need to eat. The problem is that these days, control centers in most people’s brains no longer function as they are meant to as a result of the way we’ve been taught to live and eat in the modern world—masses of packaged foods, grains, sugars, and convenience foods filled with pesticides, chemicals, and health-destroying additives. So often...2016-02-1605 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 41: Cool Hot FlashesThe most common herald of menopause is the appearance of hot flashes. These are virtually synonymous in the experience of many women. An adjunct to hot flashes are night sweats where you awaken drenched in sweat, so much so sometimes that you not only need to change your night clothes but the sheets on your bed as well. Both night sweats and hot flashes can be disconcerting if you are frightened of them. Don’t be.
A lot can be said about hot flashes, but there are only two facts that you need to know: First, they are completely harmless. Se...2016-02-1008 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 40: Eat Fat For HealthAll over the world, people are getting sicker by the year, while food manufacturers, government bodies, and the mainstream medical profession keep telling us to eat more low-fat-high-carb foods and plenty of unsaturated golden oils. They warn us to stay away from all the “dangerous” saturated fats and oils. So we go on buying convenience foods riddled with carbs and sugars, believing that we are doing the right thing to protect from heart disease, cancer, diabetes, and mounting degenerative diseases that plague the Western World. Well, my friend, such advice from the powers-that-be is not just untrue—it is positively danger...2016-02-0307 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truth Ep. 39: Animal WisdomWatch an animal move. The rhythmic lope of a wolf and the way its body becomes the motion. A horse in a field—tossing its mane, pounding its hooves, running for sheer pleasure. The dolphin as it leaps high in the air above the water, twisting its powerful body then disappears beneath the waves to emerge a minute later in another joyous leap. For many years, I wondered why most of us after childhood no longer experience this kind of rhythmical freedom, joy and vitality. Why, so often do we often feel only half alive? Why have we been tutored to...2016-01-2708 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 38: The Zen Of Infinite RealityIt's invited me to move beyond thought towards a place of unity with the rest of the universe. All this continues gnawing at me. I suspect it will never go away, just as the urge to breathe never goes away, no matter how long we try to hold our breath.
What I did not know—and this took me scores of years to find out—is that the rabbit hole into which I had unexpectedly tumbled has for millennia, been, described by every culture and religion in the world in one form or another. Nor had I any idea that, at a...2016-01-2011 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 37: The Power Of CharismaCharisma—the real McCoy—has unique qualities: Expansiveness, energy, joy, creativity. It is not only a way of being which calls forth all the powers at your disposal— from pragmatic to inspirational, from intellectual to intuitional. It's a natural way of relating to yourself, those you work with and play with—even to the planet itself. At its core, charisma is disarmingly simple yet immeasurably complex. Living your life with charisma is nothing more than living from a full and honest outpouring of individuality—that spirit that is unique to you.
This unique nature, which every one of us has, most of us...2016-01-1306 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 36: Cura Changes Lives - Safe Natural Weight LossConventional diets for shedding unwanted depend on self-denial and willpower. They are full of complex methods for dealing with what is commonly known as cheating. Here's an example. Say you go off your diet by eating a piece of chocolate cake. Then you're supposed to tell yourself, "Never mind, tomorrow I'll skip dinner to make up for it." Except that by the time tomorrow arrives, you've developed even more cravings for even more chocolate, carby stuff and sugary drinks. Anybody trying to lose weight this way is doomed to fail. As soon as their diet ends any fat they've shed...2016-01-0603 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 35: CURA 2016 Health & Weight LossSeven years ago, Leslie and I launched our original Cura Romana. We started to work with men and women in countries all over the world. What we learned from these wonderful people went far beyond anything we anticipated. This was not only about how to experience lasting weight loss, but how we could help participants raise their health to levels that are life-changing. We came face to face with the fears, frustrations and addictions that some of you have long wrestled with, and we learned how to help you overcome these challenges.
Since then, year by year we have put...2015-12-3006 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 34: Christmas Without HangoversOver the years, I’ve learned a lot about how to naturally handle unnatural mind and body states—even, god forbid, hangovers. The most obvious way to avoid a hangover is not to drink. If you do drink, then choose only the best—be it wine, whiskey, or whatever—but never overdo it. You don’t need alcohol to be able to dance on tables and celebrate!
The best alcohols to drink are those with the fewest unpleasant chemicals—known as congeners—which upset your whole system. King of all the alcohols when it comes to purity and low levels of congeners i...2015-12-2306 minSacred Truths - Natural Health And BeyondSacred Truths Ep. 34: Christmas Without HangoversOver the years, I’ve learned a lot about how to naturally handle unnatural mind and body states—even, god forbid, hangovers. The most obvious way to avoid a hangover is not to drink. If you do drink, then choose only the best—be it wine, whiskey, or whatever—but never overdo it. You don’t need alcohol to be able to dance on tables and celebrate!
The best alcohols to drink are those with the fewest unpleasant chemicals—known as congeners—which upset your whole system. King of all the alcohols when it comes to purity and low levels...2015-12-2300 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 33: Bliss Brings FreedomI’d like to share with you a life-changing story. Here’s how it begins: “Follow your bliss,” the gypsy said. “Connect with your inner light. Hear the sounds of birds. Taste the ocean’s spray. Listen to the whispers of your soul. Bliss is your key to freedom. Have you forgotten?”
The gypsy’s words echoed in my heart. Like most women, I had never followed my bliss. I’d tried my best to do the “right thing”. I’d listened to the voices of others and valued their opinions above my own. And I am not alone in this. Too often, we wome...2015-12-1607 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 32: Blueberry MagicCould something as insignificant as the tiny blueberry offer powerful protection and healing for your body? It can—and probably in ways that you’ve never dreamed possible. Rich in manganese, phytonutrients, fiber and vitamin C, blueberries are one of the most powerful antioxidants in the plant kingdom. They offer extraordinary anti-inflammatory and anti-cancer properties. They may even help combat diabetes.
This was first discovered way back in 1927, when it was found that taking a specific extract of blueberry can significantly slash blood sugar levels. These findings were largely ignored by mainstream medicine. The editorial board on the Journal of the...2015-12-0906 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 31: Become AgelessI learned the secret of agelessness when, many years ago, I came upon a quotation from someone I much admire. Let me share it with you: “All men dream; but not equally.” he said. “Those who dream by night in the dusty recesses of their minds wake in the day to find it was vanity: but dreamers of the day are dangerous men, for they may act their dream with open eyes, to make it possible.”
The quotation comes from T.E. Lawrence. I adore it. It transformed my own vision of aging. It reminded me of the imaginative power each of...2015-12-0209 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 30: How Savvy Are You About Soy?For generations, we’ve been urged to eat soy-based foods. We’ve been told that soy foods are great for our own health and the health of our families. In fact, in the late 90s, soy became every aggressive marketer’s dream. The ignorant FDA informed the entire world that “Diets low in saturated fat and cholesterol which include 25 grams of soy protein may reduce the risk of heart disease.” This was another of their potentially dangerous pronouncements.
As if from nowhere, soy food sales skyrocketed, rising from $300 million a year to an astounding $4 billion by 2006. Thanks to massive advertising campaigns...2015-11-2505 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 29: Say NO To Root CanalsOne of the biggest medical cover-ups in history involves root canals. The biggest mistake I ever made with my own health was listening to a dentist who told me I needed a root canal. This damaged my immune system for years. It also set me on a search which lasted more than a decade to figure out why, as a result of allowing a root canal into my mouth, the health of my whole body was damaged.
All root canal teeth are completely dead. And no dead tissue should ever be left in your body. Would a surgeon removing a...2015-11-1809 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 28: Take Only The Best Vitamin SupplementsMany years ago, impeccable research in reputable scientific journals confirmed that every one of us benefits from taking the right kind of vitamin supplements. One excellent study in The Journal of the American Medical Association found that women who take over-the-counter multivitamins in the first months of pregnancy dramatically reduce their risk of giving birth to a neurologically damaged child. Neural tube defects are amongst the most horrible and most common birth defects. They cause everything from death to paralysis in the child, and they affect between 1 and 2 babies in every 1000 births. The study was carried out under the direction...2015-11-1106 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 27: Your Cat Deserves 9 LivesDo you want your cat to live a long, happy life, free from cancer, kidney disease and other unnecessary illnesses that create suffering? Fifty years ago, I discovered the secret of raising healthy cats who live up to 23 years or more, and die naturally of old age. Let me share it with you.
What we feed our animals from birth onwards determines the length of their lives and the quality of their health.
Most animals are fed on junk pet food. And don’t be deceived by all the quasi-scientific language that adorns packages of pet foods in an attempt to...2015-11-0407 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 26: How To Raise A Nature’s ChildThe most rewarding thing I’ve ever done was giving birth to four children and learning how to be a successful mother. "Your children are not your children," the Lebanese poet Kahil Gibran wrote. "They are the sons and daughters of Life's longing for itself...You are the bows from which your children as living arrows are sent forth."
I love this quote, not only because—having brought up four children by four different men all on my own—I believe it’s just about the most accurate description of parenthood I have ever heard. It also emphasizes the 'lightness' that dev...2015-10-2808 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 25: Potatoes Are Super FoodsWe’re told that potatoes aren’t good for us. It’s true if you’re talking about GMO potatoes, which most people eat these days without ever knowing it. Please don’t ever eat GMO anything. But grown traditionally—unsprayed and certified organic—potatoes can not only be good for you, they can be great. You see, potatoes belong to a very special yet little-known category of food known as safe starches. These safe starches are far removed from the grains and cereals that make us fat and foster degenerative diseases. I’ll tell you more about them in a moment. Meanw...2015-10-2106 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 24: Kill Sugar For Great SkinWant to have ageless skin whether you’re 35 or 80? It’s easy, I promise you. First, change your way of eating from a diet of packaged convenience foods to pesticide-free, whole organic foods that are unprocessed. Next, never use canned fruits in any recipe that needs sweetening. Instead, go for fresh top quality stevias. Then use organic spices and herbs to create great flavors for all your dishes. The sugar content of any food is most deliberately hidden by food manufacturers who, if they list it at all, give it a name that shoppers will not recognize.
It’s essential to be...2015-10-1405 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 23: Cancer: Let Nature Protect YouCancer is the most feared disease amongst women. These days we’re bombarded with propaganda about how dangerous it is. We’re told we need to be using drugs and expensive medical procedures to protect ourselves from the dreaded cancer in its myriad of forms. I believe it’s time to turn away from all the drama, and get practical. Fifty years ago I was trained by some of the finest medical doctors. These men and women had all been conventionally trained MDs. But each one of them had chosen to leave behind the approach to treating illness by prescribing powerf...2015-10-0705 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 22: Be Wary Of MammogramsWe have long been told that the “gold standard—life-saving” tool for protecting us from the ravages of breast cancer is regular mammograms. So powerful is the pro-mammogram lobby that we’ve come to believe if we do not have regular mammogram x-rays, we are irresponsible as well as at high risk of dying from cancer. This is quite simply not true. And in no way can mammography be considered a risk-free procedure. Far from it. Mammography relies on powerful ionizing radiation, which can actually cause cancer. One mammogram delivers the radiation equivalent of 1,000 chest x-rays into your body. Each year in...2015-09-3004 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 21: Natural Aphrodisiacs For MenSexual impotence—a loss of ability to maintain a full erection—affects most men at some time in their lives. It can be the result of feeling unwelcome, afraid of your own power, or experiencing a sense of inadequacy or depression about yourself. Such feelings strongly influence the behavior of your body. And when you can develop real awareness of how your lover feels, with patience and consideration, psychologically-caused impotence will often clear by itself. Other difficulties in maintaining an erection can be biochemical in nature. In men over the age of 35, this often happens during periods of prolonged stress, afte...2015-09-2303 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 20: Female AphrodisiacsMost people treat aphrodisiacs as folk fantasy. Don’t be deceived. When libido flags in women, there are many herbs that can help revive it. The biochemistry of plants like ginseng, dong quai, fennel, shilajit—even a few essential oils can bring powerful sexual regeneration to your body and intensify your libido. It’s your own individual response to specific herbs that holds the key to which aphrodisiacs are best for you. Loss of your libido can have many different causes. So when turning to herbs for help in the sexual arena, you will need to experiment a bit to find w...2015-09-1606 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 19: Female ViagraI’m stunned by the extremes to which a pharmaceutical company will go when attempting to get FDA approval for some new drug. Take a look at the latest offering from privately-held Sprout Pharmaceuticals, who claim they now have a “female Viagra.” Yes, really. It is called Addyi. This drug is potentially dangerous, with some frightening side effects. They include an increased risk of syncope—temporary loss of consciousness—as well as severe low blood sugar, insomnia, dry mouth, fatigue, dizziness, sedation, and anxiety. Manufacturers warn if you decide to use it, not to drink alcohol. I wouldn’t touch Addyi with a...2015-09-0905 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 18: Calcium TruthsFor decades, we’ve been warning men and women not to take calcium supplements—whether in pill form or by drinking and eating many cows’ milk products. By now, excellent scientific studies confirm that our advice is right. Thanks to the milk marketing people and pharmaceutical companies, we have for two generations been bombarded with misinformation about calcium. It’s time to share with you a few simple truths. Supplementing your diet with calcium can not only be toxic to your body. It could even shorten your life.
Thomas E Levy, M.D. is one of the world’s leading experts in...2015-09-0203 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 17: Your Gift Of HealthWithin each one of us lies an essence, a core of self, with one and only one intention—that it may be fully expressed while we live on this earth. With each passing year, I become more and more aware that illness, lack of energy, a sense of confusion or lack of meaning in someone’s life stems from a basic frustration of the expression of their unique essential being. These experiences are calls from your soul. They ask you to become more aware of who you are at the deepest level of your being. They want to awaken you to y...2015-08-2604 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 16: End Your DepressionDepression is a killer. I know. I suffered from it badly in my twenties. I think I must have been born with a genetic tendency towards it. As a result, I know so well the deep sadness, feelings of shame and helplessness, the terrible fatigue coupled with not being able to sleep to relieve it, the poor concentration and the strange shifts in appetite that come with it. When you feel depressed, you often feel anxious as well. I’ve learned a lot about how to help people banish both.
DEPRESSION
There are many causes of depression—some come from the...2015-08-1905 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 15: Celebrating MenopauseI am sure with every fiber of my being that the joys of menopause are the world's best kept secret. Like venturing through the gateway to enter an ancient temple, in order to claim the joy that is your birthright, every woman needs to be willing to pass beyond the “monsters” that guard its gate. When you stand at the brink of menopause in your own life, it can feel as though only darkness, danger and decay lie beyond the gate. In a way this is true—although most certainly not in the way most women believe. For having passed throug...2015-08-1205 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 14: How To Ease A DetoxThese days, unbeknown to most people, we are bombarded with toxicity at every turn. There are poisonous chemicals in the water we drink and bathe in, the foods we eat, and the electromagnetic energies to which we are exposed via mobile devices and cell towers. This makes detoxing your body an essential practice for improving your health, guarding your weight, and looking after your mental and emotional wellbeing.
cleansing crisis
The powerful deep cleansing of carrying out a detox is not a simple experience. It might very well give you an unpleasant headache or make you moody, temporarily create an...2015-08-0503 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 13: The Bliss Of Ageingwhatever brings you bliss
Growing older can be wonderful, unless you are full of foreboding about the process. Like most women, in my late thirties, I spent time worrying about my looks. Would they last? What could I do to hang on to youth? On dear! Oh dear! Then, by the time I reached 50, I had become so deeply involved in a fascination with living in the moment that my angst over the aging process had dissipated. Each morning I would run along the cliffs above the crashing Irish Sea in Pembrokeshire, followed by a 6 a.m. swim—not because it...2015-07-2904 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 12: Detox And Gain Health2500 years ago Hippocrates, the father of medicine, pointed out that “All diseases are crises of purification—toxic elimination.”
The entire basis of natural medicine is based on his declaration. If Hippocrates knew the massive onslaught of toxicity that we face today, he would have turned over in his grave. I don’t think he could have imagined it in his worst nightmare.
In the last 80 years, more than 100,000 new chemicals have turned up in our environment. More than 95% of these have never even been tested. 4000 of them have been added to our foods. The average child is exposed to 3.5 ounces of these...2015-07-2204 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 11: End Colds And Flu The Natural WayWhen it comes to prevention and treatment, opt for nature power every time. Simple herbs work better and are far safer than conventional medical “solutions”. They can keep you from being laid low by illness, even when people all around you are dropping like flies.
If you are generally healthy, yet lead a stressful lifestyle, the occasional cold is simply your body’s way of trying to force you to get some extra rest and clear out toxic waste. However, if you find yourself spending most of winter with your nose in a handkerchief, then you need to take preventative action...2015-07-1505 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 10: False Grains Are Fabulous For HealthEating conventional grains and cereals distorts hormonal regulation and interferes with your body’s ability to maintain its normal functions. These foods also turn into sugars. Then they wreak havoc with insulin and blood sugar levels, produce peaks and troughs of energy, cause cravings, create chronic fatigue, weight gain and a myriad of other problems, including brain fog and depression. Independent studies confirm all this and more. Is there an alternative, so your health and vitality can soar? There sure is. But few people know about it.
Most people—including those who believe they are eating a “healthy diet”—are amazed to...2015-07-0806 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 9: Oil Pulling - Ancient Healing From The CoconutMany years before Ayurvedic medicine arrived in the West, I made a journey to hospitals throughout India to learn all I could about this ancient healing tradition. I was bowled over by all the marvelous things I did discovered. When I arrived at the Ayurvedic Hospital in Kerala—land of the coconuts, I found thousands of acres, interspersed with twisting waterways lined with organic coconut trees. Doctor’s there taught me how inexpensive organic coconut oil can heal your whole body using a technique which is called “oil pulling.” I am excited about sharing this with you.
Oil Pulling
There are lite...2015-07-0106 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 8: How To Tap Your Explosive Energy - Hydrotherapy (Blitz Guss)For generations European experts in natural medicine and top athletes have been masters at using hydrotherapy to vitalise, restore strength, regenerate and rejuvenate the body. Yet few of us anglo-saxons have been privy to their secrets. It’s time you learned about them. You’ll it once you do. Hydrotherapy is a powerful external tool for rejuvenation. The Germans are masters of it. Thanks to the electrical properties of water, using alternate hot and cold water on your body can alter the electrical charges of its molecules in the body—particularly the low-level voltages which regulate lymphatic drainage—by alternately increasi...2015-06-2404 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 7: Eat Sacred Chocolate And LiveThe finest black chocolate is not only good for your body, mind and spirit. It can help protect you from degenerative conditions—from cancer and heart disease to Alzheimer’s. Yes, really! But it has to be the right kind of chocolate, and in the right quantity. Next time you’re feeling anxious, reach for a piece of dark, dark chocolate and you can feel good about it. The emerging chocolate story is a fascinating one that is just beginning to break.
Casanova claimed chocolate was the perfect tool for seduction. Recent research explains why. Scientists in California recently isolated a subs...2015-06-1706 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 6: Power Healing For WomenIn the next few minutes, I want to share with you white hot secrets about two natural plants that you can use to alleviate menstrual, peri-menopausal and menopausal issues gently, safely and effectively. Not once in the last 20 years have they failed to do their job. Both plants have been used to help women for centuries and their therapeutic actions have been scientifically validated.
The first, and one of the most remarkable natural healing plants on the planet is Motherwort—Leonurus cardiaca—commonly known as Lion’s tail. It gets its name from its ancient reputation for reducing anxiety. Motherwort has al...2015-06-1007 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 5: Candida – Your Addictive Eating Has A Monstrous CauseIn the next few minutes, I want to share with you the real cause of most food addictions. First let me tell you, they are not your fault. I’ve spent 7 years mentoring men and women throughout the world to shed excess fat and keep it off permanently. During this period, I made an astounding discovery about the common reason for almost all uncontrollable food cravings, as well as what you can do to end the suffering they can bring. First, a word of warning: What you will learn in the next few minutes may well blow your mind.
Addictive ea...2015-06-0308 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 4: Guarana - Awesome Energy From The AmazonCoffee smells good and tastes great. It delivers quick energy bursts to clear away your brain fog. But the caffeine from the coffee bean can soon burn out, leaving you nervy and exhausted. Drinking coffee distorts insulin balance, triggers blood sugar distortions and creates unconscious addictions that are hard to kick. Mainstream medicine tells us that it’s the caffeine that causes problems. We are also taught that all caffeine is the same. Well, I’m here to tell you, it just ain’t true.
When I was nine years old, I was in Brazil with my parents. There we discov...2015-05-2706 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 3: Beware Of Hormone Replacement TherapyWe women are constantly told that we have to take drug-based artificial hormone drugs known as HRT to do this. I’m here to tell you this is most certainly not the way to go. Why? Because medically based HRT— using synthetic drugs can produce massive side effects. It is also incapable of delivering genuine healing. It cannot treat fundamental causes. It can only mask symptoms. In the process, synthetic HRT hormones can poison your body long-term.
Drug-based synthetic estrogens, progestins and progestogens commonly prescribed as HRT are fundamentally dangerous. Used long-term, they may even be life-threatening. We women need to b...2015-05-2006 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 2: How To Beat Killer StressHi. In the next three minutes I want to share with you some important stuff I’ve learned about stress. Stress is something I suffer from myself quite a bit and it has been a long hard road to find out what works for me. I will also give you a natural product that I have found to be very helpful when I am feeling overwhelmed.
We all suffer from stress particularly now in this modern world with the aid of modern technology where we are expected to do the job of 2 or 3 people as well as the demands that we...2015-05-1204 minSacred Truths (Audio Version) - Natural Health And BeyondSacred Truths Ep. 1: Apple DetoxMeet my amazing Apple Detox. It can work miracles if you’ve been through a spate of too much work and too little sleep. It’s great in Spring before you hit the beach, after Christmas indulgences, or any time you need a lift.
DETOXIFICATION
Detoxification is a long word for just clearing out your system. It’s a process that stimulates your body’s natural ability to get rid of the toxic wastes that build up in your cells, tissues and organs from eating convenience foods and breathing polluted air. What’s the secret power? Organic apples.
The second most culti...2015-05-0406 min