Shows
This Is The Day!Our saltiness makes other people thirsty Some quotes from this Episode ... He says, don't forget to show hospitality to strangers. For some have done this and entertain angels without realizing. Do you ever see somebody being treated badly and just not say anything? God wants us to speak up. For God has said, "I will never fail you. I'll never abandon you." When you have peace, when you have joy, it's different than what the world offers And we are more pleasant to be around, I think. But as the spirit of God grows i...
2026-02-2714 minThis Is The Day!And she says, "Dad, are you still there?" Some quotes from this Episode ... He said, we can't force this on you. We offer Christ. Jesus said, everything I do, I saw the Father do. (John 5:19 Jesus gave them this answer: "Very truly I tell you, the Son can do nothing by Himself; He can do only what He sees his Father doing…. We need to read the Bible because it changes us. Jesus said, "My sheep will hear My voice." The organizer said, "You've got 3 rules, your daughter has to know these." And she...
2026-02-2614 minThis Is The Day!Could you tell someone where to start reading the Bible? Some quotes from this Episode ... People that come into church that are just starting to read the Bible, they say, "Aaron, where do I start?" Answer? John, Acts, Romans, Psalms, Proverbs! The Good News: You have to see that value and then go get it and keep it.That's the Pearl of Great Price. That's the treasure that he found in the field and covered it up and went back and bought the whole field because there was something of great value there that he wanted for himself. So you're supposed to have these t...
2026-02-2514 minThis Is The Day!And Jesus said, My sheep will know My voice. Some quotes from this Episode ... Every one of us has that 1st banner of love, because Jesus came out on the rescue mission of love. I saw the movie Solo Mio this weekend. We started off talking here about how God is in our lives - I don't get this from a lot of movies I see, but I did in this one - it was like, God was talking to me. So anyway, that's my little bit about how God can talk to us through anything. "And Jesus said, My sheep w...
2026-02-2414 minThis Is The Day!Transformation - I can only get that from the foot of the Cross. Some quotes from this Episode ... The only stability I've ever really had in my life was when I put my faith and my trust in Jesus. And so I will tell you, I'm here because of the grace and because of the hand of God. I never tire of seeing running surface water - what a miracle that is! This God stuff is real and it's just so magnificent, so wonderful! And if I want them to see my life transform, I've got to do some transformation. And I can only get tha...
2026-02-2314 minThis Is The Day!They saw a hand writing on the wall. And it scared them all! Some quotes from this Episode ... Welcome to "This is the Day!" What are you gonna do with it? The writing is on the wall. They saw a hand writing on the wall. And it scared them all! At daybreak His help will be seen, with the appearing of the dawn. Surrender your anxiety, be still and realize I am God. (Ps 46:10) See what the Lord will do to save you today. You will never see these Egyptians again. Suddenly the wind stopped, and there was what? A g...
2026-02-2014 minThis Is The Day!It's the quickening of the Holy Spirit that gives life Some quotes from this Episode ... It is so great to be able to step out into the world and do what God commanded us! I'm telling you, you have hit the Good News Channel this morning! That's what Holy Spirit yells to me, "Aaron, you should be doing this, you know?" There are ways of acting toward other people that lead to the flourishing of human life. It's the quickening of the Holy Spirit that gives life ---------------- This Is The Day! - Encouragement in Jesus C...
2026-02-1914 minThis Is The Day!Proverbs 19:8 - He who gets wisdom, loves his own soul Some quotes from this Episode ... Proverbs 19:8 -He who gets wisdom, loves his own soul There's interest and ernest - those are interesting words The flesh is going to give you opposite thoughts of what God's thinking, about you. … and I was like, "Whoa - God's here. God is here! It's like, He's here in a Real Way!" Acts 26:20 - 3 things: repent, turn to God, and perform deeds in keeping with their repentance A small change in your trajectory makes a big change in where you end up. ...
2026-02-1814 minThis Is The Day!He told me to love my wife and do those dishes Some quotes from this Episode ... Did you ever start a day and wonder what it would bring? Jesus calls us to a different life, doesn't he? He calls us to a life that is not heavy. He calls us to a life of purpose. He calls us to a life of freedom. The horizontal beam of the cross is humanity, and the vertical beam of the cross reaches to Heaven. I read enduring word a lot. [ https://EnduringWord.com/ ] He says, taste and see that it is good. He told m...
2026-02-1714 minThis Is The Day!He's profoundly jealous over His creation because we came from His Heart. Some quotes from this Episode ... If I speak with tongues of men and of tongues of angels … But if I don't have love, there's nothing. He's profoundly jealous over His creation because we came from His Heart. I bubble over, I feel his joy. What does it mean to seek 1st the kingdom of God? ---------------- This Is The Day! - Encouragement in Jesus Christ! We bring hope and encouragement, and only because He is real, and He loves you! He died not because w...
2026-02-1614 min
Defenders of the Banc - The LAFC PodcastEpisode 371 - LAFC Gets 1st Win in Minnesota!Send us a textLAFC travels to the Great White North and WINS for the first time, 1-0 over Minnesota United. Denis Bouanga's PK overshadows a couple of easy misses, and the defense looks great in LAFC's first match without Aaron Long. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2025-07-1947 min
Defenders of the Banc - The LAFC PodcastEpisode 370 - Aaron Long Hurt in Win vs. DallasSend us a textEpisode 370 has many highlights, including a dominating win by LAFC over Dallas, another great performance by Denis, and a goal-of-the-year moment in the LAFC Unified match. But there is a pall over the match, and the episode, as LAFC appears to have lost our captain, Aaron Long, with a significant leg injury. Also on this episode, the man's name is Turbo, so please, put some respect on it! What a goal! Nate scores again, Dilrosun continues to get better, and Denis actually comes off the pitch! Enjoy Episode 370! H...
2025-07-1358 min
Defenders of the Banc - The LAFC PodcastEpisode 354 - Messi Powers LAFC Collapse In CCCSend us a textIt's Episode 354, and it's a collapse of epic proportions, as LAFC goes to Miami, takes a 2-0 aggregate lead WITH the tiebreaker, only to squander it all away, losing 3-1 to Messi and Inter Miami and crashing out of the 2025 CCC. Ugh.Things looked great for the Black and Gold early, as captain Aaron Long reported for duty, scoring a chaotic 9' goal to give the boys an early lead, and the tiebreaker. That's about where the good news ends. Miami scores three unanswered, including two from Lionel Messi. D...
2025-04-111h 34Defenders of the Banc - The LAFC PodcastEpisode 350 - Taking Care of Business in KCSend us a textLAFC traveled to Children's Mercy Park and showed no mercy to Sporting, taking out the home side, 2-0. Goals from David Martinez and Aaron Long, excellent defending, and two big saves by Hugo Lloris punctuated the win. Also on Episode 350, Odin Holm and Adrian Wibowo make their LAFC debuts, LAFF needs to be reminded it's an LA podcast, and apparently, Scarf was a member of the Open Cup broadcast team for LAFC2's win over FC Arizona. Enjoy 350, and here's to 350 more! Hosted by Simplecast, an AdsWizz company. S...
2025-03-231h 05
The Hard To Kill Podcast with Dave MorrowStretching is Killing You with Yogi AaronIn this conversation, Yogi Aaron discusses his revolutionary approach to addressing chronic pain through the Ayama method, which emphasizes muscle activation and stability over traditional stretching techniques. He shares his personal journey with chronic pain, the importance of understanding muscle function, and how his method can help individuals regain mobility and reduce pain. The discussion also touches on the future of yoga and the need for a shift in perspective towards stability and functional movement.
Get Aaron's Pain Free in 7 Days Email HERE
Thanks to our sponsor, Natesto for keeping the lights on. If you're...
2025-03-0159 minDefenders of the Banc - The LAFC PodcastEpisode 342 - Long's Late Lifeline Looms Large!Send us a textIt's Episode 342 and Lafferty's back for more as he and Scarf break down the 2-1 loss to Colorado on the road in the first leg of the First Round of the CCC. It's not all doom and gloom, however, as a late header by captain Aaron Long gave LAFC plenty of life as the boys thaw out and head back to BMO for two matches in four days!Djordje Mihailovic was clearly the player of the match (and Scarf's Player To Watch on One More Sleep), as his brace helped the...
2025-02-201h 12Defenders of the Banc - The LAFC PodcastEpisode 339 - Putting a Bow on 2024!Send us a textAnd just like that, 2024 comes to a close with... wait, what?! Jesus Murillo gone? Ilie Sanchez gone? Kei Kamara gone? Strange things are definitely afoot in the land of Black and Gold. Here on Episode 339, Filly and Scarf take a look at all the happenings since the end of the season: every transaction, every award, every schedule update, and even a rumor or two are covered in this episode. Aaron Long is back! Jude Terry is one of our own! But man-oh-man is it going to be hard to re...
2025-01-011h 17Defenders of the Banc - The LAFC PodcastEpisode 337 - 12th Time’s A Charm!Send us a textWelcome to Episode 337, the final episode about Vancouver for 2024! Yaaaay!In a nail-biter of a match, LAFC dispatches the Whitecaps from the MLS Cup Playoffs for the second year in a row, taking out the Canucks 1-0 on home ice at BMO Stadium. A bit of Matty Magic was all it took, with Aaron Long starting the party for him. LAFC moves on to face the Seattle Sounders in the Western Conference Semis after the totally normal international break in between playoff rounds. Enjoy 337! Hosted by S...
2024-11-0941 minDefenders of the Banc - The LAFC PodcastEpisode 334 - LAFC Tops the West! Galaxy Collapse in Houston!Send us a textOn Episode 334, Filly and Scarf recap an absolutely unbelievable Decision Day, both at BMO and in Houston! The subs save the day in LA while a former Carsonite sinks their ship at the death! It was a roller coaster of emotions for about 15 minutes, but LAFC comes out on top in the West as we get set to kick off the Western Conference Playoffs!Things looked bleak for the first 45' for LAFC, as an early goal by Jackson Yueill, off an ill-advised pass from Eddie Segura, gave the road side...
2024-10-201h 17Defenders of the Banc - The LAFC PodcastEpisode 333 - Bogusz Early, Ilie Late! Decision Day Decides the West!Send us a textIt's Episode 333, the number of the beast as far as Vancouver is concerned. LAFC travels up to the PNW and steals 3 points from a much-deserving Whitecaps side! Matty gets an early one, Ilie seals it late, and the boys still have Western Conference crown hopes as we meet Decision Day head-on. It took all of 32 seconds for LAFC to get on the board, the second-fastest goal in club history. David Martinez supplies a perfect pass to a streaking Mateusz Bogusz, whose deft chip eludes both defender and keeper and puts the g...
2024-10-151h 05Defenders of the Banc - The LAFC PodcastEpisode 332 - 3-0 Win At Sporting Sees Streak Hit 4Send us a textLooking to continue the end of season success, LAFC heads to "Blue Hell" to take on Sporting KC. The Black and Gold would score early, threaten often, and keep another sheet clean, still in the hunt for the Western Conference crown. It's all here on Episode 332!Denis Bouanga earned his 11th shot a goal from the penalty spot early in the match. This one, however, would be his first saved attempt, as Tim Melia stayed put enough to both save Denis' penalty and watch the rebound whiz past him into the...
2024-10-0651 minDefenders of the Banc - The LAFC PodcastEpisode 327 - Austin Draw Puts Winless Streak at 4Send us a textFilly and Scarf are back for Episode 327, as LAFC's winless streak hits 4 with a home draw against Austin. Back at BMO, LAFC misses an opportunity to clinch a playoff spot but definitely doesn't miss a chance to welcome back Carlos Vela!LAFC played an excellent first half defensively... right up until it didn't. One mistake by Aaron Long, one pass by Bukari, and one shot on target was all Austin needed to take a lead into the locker room. An hour in, LAFC brings on Ilie and the teenager, D...
2024-09-2059 min
The Pop BreakThe Anniversary Brothers Podcast: The Sixth Sense 25th AnniversaryAaron and Josh Sarnecky are here to celebrate the 25th anniversary of The Sixth Sense. Joining them is their cousin, special guest Shawn Lebert.
The Sixth Sense is a psychological thriller film written and directed by M. Night Shyamalan. It opened in theaters on August 6, 1999.
In the film, child psychologist Malcom Crowe (Bruce Willis) attempts to help his patient Cole Sear (Haley Joel Osment), who sees ghosts. Other characters include Cole’s mother Lynn (Toni Collette), Malcom’s wife Anna (Olivia Williams), Malcolm’s former patient Vincent Gray (Donnie Wahlberg), and the ghost of Kyra Collin...
2024-08-221h 18Defenders of the Banc - The LAFC PodcastOne More Sleep - NYRB PreviewSend us a textFilly and The Scarf are back in action previewing LAFC's upcoming match vs Aaron Long's former club, NYRB Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2024-04-2034 minDefenders of the Banc - The LAFC PodcastEpisode 293 - Bouanga's Brace, Olly’s Return Highlight 5-0 WinSend us a textWelcome to Episode 293, and what a match it was for the boys in Black and Gold! LAFC ends our scoreless streak just before it hit 350 minutes, Denis Bouanga bags a brace (though he will tell you it should have been 4!), and Olly takes a circuitous route around BMO for her pre-match flight. Take a listen for all the details of a thrilling night at BMO. LAFC got on the board early, off a beautiful corner kick by Eduard Atuesta. The ball nicked Aaron Long's head before Nashville's defender deflected it right t...
2024-03-2454 minDefenders of the Banc - The LAFC PodcastEpisode 243 - On Heavy Rotation in Nashville!Send us a textHere on Episode 243, the Black and Gold travel to Nash Vegas to take on Walker ZImmerman and Nashville SC. LAFC would start a heavily rotated lineup while leaving Timothy Tillman, Aaron Long, and Giorgio Chiellini off the roster completely, searching for a point in Music City. The home side would strike first, as LAFC struggled to clear the ball out of their own box. Reigning MVP Hany Muhktar pounced on it and slotted it past the defense for a first half lead. With Walker Zimmerman coming out after 55' due to g...
2023-04-231h 41Defenders of the Banc - The LAFC PodcastEpisode 234 - Make It 6 For 6, But Stressful!Send us a textIt’s Opening Day for LAFC in 2023, and with that comes rings, banners, an incredible tifo, and, like the previous 5 seasons, 3 points! Here on Episode 234, listen to Filly and Scarf break down the win over Portland. Better yet, for the first time, head on over to YouTube, and you can now WATCH the Defenders do their thing! Before the match, all the pomp and circumstance that comes with winning your first MLS Cup was definitely present. All three pieces of hardware were there, with a matching banner for each. Maxime Crepeau and...
2023-03-051h 26Defenders of the Banc - The LAFC PodcastEpisode 227 - Counting Our Blessing(s) as 2023 BeginsSend us a textDefenders! The boys are indeed back in town! LAFC has returned to the Performance Center, and Filly and Scarf are BACK in World Famous Filimonster Studios! On this episode, we chat about all the transactions in the 2023 off-season so far. Latif is gone, and Scarf is crushed. Filly may have less representation from the five boroughs at the Banc if the Will Kuntz rumors are true. Ryan Hollingshead and the most Black and Gold mustache of all time are back! Aaron Long has entered the building! And unlike last year, LAFC a...
2023-01-081h 47
The Pop BreakThe Anniversary Brothers Movie Podcast: The Prestige 15th AnniversaryAaron and Josh Sarnecky are here for the October edition of their movie podcast. This time they’re talking about The Prestige for its 15th anniversary. Joining the brothers as their special guest is their cousin Shawn Lebert.
The Prestige is a mystery thriller directed by Christopher Nolan (Tenet), who adapted Christopher Priest’s novel with his brother Jonathan Nolan (Westworld). The film came out on October 20, 2006.
The Prestige follows Robert Angier (Hugh Jackman, Reminiscence) and Alfred Borden (Christian Bale, Ford v Ferrari), two magicians living in Victorian England. Angier and Borden start as friends but...
2021-10-121h 39Defenders of the Banc - The LAFC PodcastEpisode 155 - A Win From Every AngleSend us a textLAFC is finally back at the Cathedral of the Black and Gold, 24 days since our last match at home, ready to take on Real Salt Lake for the second time in 14 days. It would be yet another win for us over Salt Lake, but this one felt much more like the LAFC of old, and you can hear all about it here on Episode 155 of Defenders of the Banc!LAFC celebrated Pride Night in wonderful fashion, with LAFC coming out on the front foot in a hurry. 3 saves and a near...
2021-07-191h 14
Thoughts From A CounselorEpisode 35- Avatar the Last AirbenderSegment 1: Intro to Avatar the Last Airbender
(Lebert) Intro: “Avatar the Last Airbender” is a 2005 show co-created by Michael DiMartino, Bryan Koneitzko and Aaron Ehasz. It follows the story of Aang, the avatar and the last airbender of his time. In a time of warring states
(Paul) Question 1: Now that we have introduced the topic, we thought it good to start with a quick assessment with how you feel. How did you feel about your introduction to Aang and his world?
(Lebert) Question 2: Now that we’ve set the stage, what did you think...
2021-04-0956 minDefenders of the Banc - The LAFC PodcastEpisode 136 - Murillo, Moon, and More!Send us a textIt’s the first episode of 2021 and the first of Season 4! Filly and Scarf are back in Filimonster Studios to kick off the year with a rundown of all of the happenings since the calendar flipped to this year. The front office has been quite busy in 2021. Mission accomplished for LAFC’s chief concern of the offseason, as Jesus David Murillo is officially back in Black and Gold. The Colombian combination of center-backs was a force towards the end of 2020, especially in CCL, and we predict more great things ahead for the fi...
2021-01-2435 minDefenders of the Banc - The LAFC PodcastEpisode 93 – Remi and Dio Doing WorkSend us a textIt might be hard to keep track of the days of the week, but at least the boys at Defenders of the Banc are keeping track of their episode numbers. It’s time for 93! Since the quarantine, it’s been the RemiMartinn show, and he has provided us with plenty of entertainment. This weekend marks the kickoff of the eMLS Tournament Special, a new 32-player tournament featuring one active MLS player and their eMLS teammate from 16 MLS squads. The tournament has a fair amount of star power from the league: USMNT playe...
2020-04-2053 minDefenders of the Banc - The LAFC PodcastEpisode 7.5: Happy Valentine's Day from the Defenders of the Banc!Send us a textWelcome to a special Valentine’s Day episode from Filly and The Scarf! Whether you’re at work or on the road, listening to a quick, fun episode of Defenders of the Banc has to be the best way to spend your Valentine’s Day, right? In this special episode, the Defenders catch you up on all the news and notes of LAFC, including a bit of BREAKING roster news brought to you by Filly and The Scarf!In Episode 7.5, the boys wish a very happy birthday to Adama Diomande, recap the 2...
2019-02-1426 minDefenders of the Banc - The LAFC PodcastEpisode 2: LAFC's Offseason Begins!Send us a textIt’s time for Episode 2 of Defenders of the Banc! In the 40-minute second episode, Christian “Filly” Filimon and “The Scarf” J.R. Lebert start the holiday season off right by getting you caught up on all the latest LAFC news and notes, including recapping the 2018 MLS Audi Cup Final between Portland and Atlanta, the 2018 MLS Expansion Draft and its effect on LAFC’s roster, trades and acquisitions by LAFC in the early offseason, rumored reports of a Barcelona/LAFC partnership, LAFC potentially signing a member of the Selecao… and so much more!Hea...
2018-12-1746 min
The Entrepreneur Show hosted by John Spencer EllisThe Entrepreneur Show: The Business of Sunlighten SaunaThe Business of Sunlighten Sauna with Aaron Zack The John Spencer Ellis show is for new and experienced entrepreneurs who are making their mark in the world. Topics include business, marketing, branding, leadership, PR, publicity, SEO, social media, lifestyle design, tax reduction, wealth creation, and much more. Learn how to work less, earn more, and have more fun while you help your clients reach their goals. Guests include: Jesse Elder, Jean-Pierre De Villiers, Chris Brown, Erik Rokeach, Funk Roberts, Tony Blauer, Lorenzo Lamas, Steve Krebs, Peter Scott IV, Scott Colby, Matt Trainer, Pat Rigsby, Dax Moy, Chad Howse, Mike Gillette, J...
2017-02-2400 min