Shows
The Conscious Man Podcast99. Change Your Thoughts, Change Your LifeYour outer world is a mirror of your inner world. The energy you carry, the beliefs you hold, and the thoughts you repeat all shape the reality you experience. In this episode, we explore how shifting your mindset and vibration can transform not just your finances, but your relationships, opportunities, and overall well-being. If you want to attract more abundance in every area of life, it all starts from within.
2025-02-2820 minThe Conscious Man Podcast98. Stopping Worst-Case Scenario ThinkingIn this episode, I share the story of quitting my job to pursue my dreams. I was sure I’d face judgment and criticism, but to my surprise, everyone was incredibly supportive and encouraging. I reflect on how our brains often create false realities driven by fear and worst-case thinking—and how the reality is usually far more positive than we expect. If you're facing a big decision or change, this episode is a reminder that most people are cheering you on, not holding you back.
2025-02-2107 minThe Conscious Man Podcast97. I Took the Leap and Quit My JobIn this episode, I share the bittersweet moment of quitting my full-time job to finally go fully remote — a dream years in the making. It’s been a journey of hard work, wins, setbacks, and everything in between, but I’ve finally taken the leap. I dive into the importance of asking for what you want, believing in your potential, and staying patient through the ups and downs. Dreams really do come true, and now that I’ve reached this milestone, I’m reflecting on what’s next and embracing the unknown.
2025-02-1417 minThe Conscious Man Podcast96. Letting Go of Anxiety: The Power of SurrenderHave you ever felt so anxious before a big call or presentation that you almost wanted to quit before you even started? In this episode, I open up about my own struggle with anxiety in a new sales role and how I used David R. Hawkins’s ‘Letting Go’ technique to overcome it. If you’ve ever used distractions to avoid difficult feelings, this episode will teach you how sitting with those emotions and allowing them to pass can bring you calm and clarity. Tune in to learn how to release the tension and anxiety that holds you back from you...
2025-01-3027 minThe Conscious Man Podcast95. Following Your Heart: From Fear to Freedom w/ Danielle BongiornoIn this episode, we dive into the journey of overcoming fear and stepping into freedom by following your heart. Our guest, motivational author and speaker Danielle Bongiorno, shares her personal story of how taking bold leaps of faith has led to transformation, joy, and self-acceptance. We discuss how to navigate fear, embrace your true desires, and trust that the path you’re meant to walk is already within you. Whether you’re standing on the edge of change or looking for the courage to take the next step, this conversation is for anyone ready to choose freedom over fear.
2025-01-241h 17The Conscious Man Podcast94. Bringing Order to Life’s Chaos: A Reflection on GenesisIn this episode of The Conscious Man Podcast, I share reflections from a recent discussion in a men’s group I’m part of, centered on Genesis 1:1-13. We explored the profound way God brought order out of chaos in the creation of the world and how this mirrors the journey we all face in our personal lives.
Join me as I dive into the powerful metaphor of creation and its application to everyday struggles, growth, and transformation. Whether you're seeking clarity in turbulent times or inspiration to bring structure and purpose into your life, this episode offe...
2025-01-1721 minThe Conscious Man Podcast93. A Life of Boxing & Writing w/ Mark ConnorWelcome back to The Conscious Man Podcast. Today, I’m joined by Mark Connor, an author, poet, and lifelong boxer from Saint Paul, Minnesota. Mark’s work weaves together themes of resilience, family, and community, drawing from his very unique life experiences. In his book, It’s About Time (Millions of Copies Sold for Dad), Mark shares a heartfelt journey through poetry, storytelling, and reflections on life’s challenges and triumphs. In this episode, we reflect on Mark’s book, his fascinating story, and the lessons he’s learned along the way.
Grab a copy of Mark...
2025-01-0935 minThe Conscious Man Podcast92. New Year, New HabitsIn this short episode, I share why the New Year is the perfect time to adopt new habits. I highlight the importance of tracking your habits and how having an accountability partner can make all the difference in sticking with them. Tune in for practical tips to kickstart your year and set yourself up for success.
2025-01-0208 minThe Conscious Man Podcast91. The Fool Who Returns to His Folly: A Lesson From ProverbsIn this episode, I share a personal story of how a moment of temptation led me to break a commitment I’d made to quit smoking. During a holiday party with friends, I ended up vaping, and the guilt hit me hard later that night. Seeking clarity, I turned to my Bible and opened it to Proverbs 26:11, which struck me deeply: "Like a dog who returns to his vomit is a fool who returns to his folly."
I reflect on how this verse challenged me to reconsider my actions and reminded me of the importance of integrity—stay...
2024-12-2714 minThe Conscious Man Podcast90. Turning Obstacles into OpportunitiesIn this episode, I explore the story from Genesis 32:24-29 of Jacob wrestling with a divine being, using it as a metaphor for embracing life’s challenges as opportunities for growth. I share my personal struggles with finances and trust, and how shifting our perspective can turn obstacles into invitations to evolve. As the year transitions, I reflect on what I want to release—like forcing things—and what I want to embrace: ease, flow, and gratitude. What’s one challenge you’re facing right now that could be an opportunity for growth?
2024-12-1915 minThe Conscious Man Podcast89. Steadfast Faith w/ Morgan Madden (pt. 2)In part two of my conversation with Morgan Madden, we discuss how to trust in God during painful and uncertain times, cultivate faith in the darkness, and avoid being defined by negative thoughts. We also explore the importance of boldness, the power of failing forward, and how finding the right mentorship can transform your journey. This episode is packed with valuable insights for anyone looking to grow through life’s challenges.Find Morgan on IG:https://www.instagram.com/morgan_madden?igsh=aTV3ODRkeG4xdmg5
2024-12-1355 minThe Conscious Man Podcast88. God, Growth, and the Gift of Perspective w/ Morgan Madden (Pt. 1)In this episode, I sit down with Morgan Madden, a talented videographer and marketer, to explore what it means to see life through God’s lens. We discuss the power of submitting to a higher purpose, giving your life to God, and embracing the call to be the salt of the earth. This is part one of our conversation, filled with inspiring insights and practical wisdom.
This is part one of our conversation together.
Find Morgan on Instagram:
https://www.instagram.com/morgan_madden?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0Mz...
2024-12-061h 01The Conscious Man Podcast87. From the NHL to Spiritual Awakening w/ Kurtis GabrielIn this episode of The Conscious Man Podcast, I sit down with Kurtis Gabriel, a former NHL player who has recently experienced a profound spiritual awakening.
We dive deep into his journey from the competitive world of professional hockey to a life centered on faith, meditation, and healing.
Kurtis shares his insights on alleviating suffering, the role of ego and paradox in spiritual growth, and how teachings from figures like Michael A. Singer have shaped his path.
We also explore big questions about love, faith, free will, Christ Consciousness, and duality, touching on...
2024-11-281h 24The Conscious Man Podcast86. The Hidden Cost of ComplainingThe other day, I caught myself in a familiar trap: complaining. I woke up feeling miserable, and as I drove to work, I listened to an audiobook by Dr. Wayne Dyer. His words hit me hard: “We are responsible for the way we feel, and we have within us the capacity to change the way we view the events in our lives.” In this episode, I share how those words, along with insights from David R. Hawkins, Marcus Aurelius, and scripture, helped me shift my mindset. Complaining doesn’t just waste time—it locks us into negativity. Tune in to learn...
2024-11-2118 minThe Conscious Man Podcast85. Finding Faith in StillnessThis episode explores my journey of rediscovering faith after years of distance and doubt. Inspired by a recent trip to South Lake Tahoe, I began reconnecting with God through silence, prayer, and scripture. I share how this experience transformed my mindset and opened me up to new possibilities, finding peace in walking my own path to faith. Join me as I reflect on silence as a tool for spiritual connection and the power of letting go of past beliefs.
2024-11-1514 minThe Conscious Man Podcast84. Ending 2024 on a High NoteAs 2024 draws to a close, we often find ourselves waiting for January to reset and take action on our goals. But what if this year could be different? In this episode, we’re diving into the power of starting now and building momentum that carries you into 2025. We’ll explore what it means to break the cycle of inaction, reflect on the resolutions left untouched, and begin to shape the life you want—today, not tomorrow. Imagine what you could accomplish in 12 months if you just committed a few hours each week. Are you ready to finish 2024 with purpose and en...
2024-11-0711 minThe Conscious Man Podcast83. Healing from Within w/ Julie BrumleyIn this powerful episode, I’m joined by Julie Brumley, a trauma-informed adoptee coach and CEO of Coming Home to Self.Julie has dedicated over 15 years to helping men and women overcome addictive behaviors and heal from the primal wounds of abandonment and trauma.Her personal story is as inspiring as it is profound: after discovering her birth mother’s attempts to abort her, Julie spent decades frozen in an unconscious trauma response until she found her path to healing through somatic work and nervous system regulation.
2024-11-011h 14The Conscious Man Podcast82. Surround Yourself with People Who ELEVATE YOUIn this episode, I share insights from a recent mastermind in South Lake Tahoe with like-minded entrepreneurs and discuss the importance of surrounding yourself with people who uplift you. Learn how your circle impacts your growth and success, and why choosing the right people is essential to reaching your fullest potential.
2024-10-2512 minThe Conscious Man Podcast81. Why I Quit on a Half MarathonIn this episode, I share the story of how I made the tough decision to quit a half marathon due to a sudden foot injury. I dive into the internal battle between pushing through pain for the sake of pride and listening to my body for the sake of long-term health. Reflecting on societal expectations, I explore the pressure to endure and how comparison can rob us of joy. Tune in to hear how I found peace in walking away and what I learned about self-worth, resilience, and running my own race.
2024-10-1713 minThe Conscious Man Podcast80. Breaking the Habit of AvoidanceIn this episode of The Conscious Man Podcast, I share a personal story about how I avoided simple tasks like calling my bank, even though they were easy and necessary.
I reflect on why we tend to procrastinate, even with minor responsibilities, and how our sense of identity plays a big role in avoidance.
Drawing from Mark Manson’s book The Subtle Art of Not Giving a F*ck, we dive into why tasks that challenge our self-perception—whether good or bad—can feel so threatening, and how this shapes our behavior.
Tune in for...
2024-10-1013 minThe Conscious Man Podcast79. Finding Self-Love Through DisciplineIn this episode, I dive into Will Smith's powerful statement, "Self-discipline is self-love." I reflect on my own journey of misunderstanding discipline and how my views have evolved over time. I share personal stories of how losing self-discipline led me to fall into self-destructive behaviors and how regaining discipline allowed me to reconnect with self-love. I explore the relationship between discipline, self-worth, and the pursuit of meaning, drawing from insights by Viktor Frankl, Rick Rubin, and Seneca. This episode is for anyone struggling with self-discipline and looking for ways to cultivate deeper self-respect and purpose.
2024-10-0412 minThe Conscious Man Podcast78. You Are Not Lacking Just Because Your Circumstances AreIn this episode, we explore the powerful idea that "you are not lacking just because your circumstances are." Inspired by Marianne Williamson's teachings, we dive into how our external struggles don’t diminish our intrinsic worth and why true abundance comes from within. Join us as we challenge the belief that difficult situations define us and discover how to reclaim your inner strength and value.
Follow me on IG:
@aaronalenihan
https://www.instagram.com/aaronalenihan/
2024-09-2615 minThe Conscious Man Podcast77. How Yoga Changed My Body and MindIn this episode, I share my personal experience with yoga over the past few months and how it has transformed both my body and mind. From improving flexibility and strength to finding a sense of calm and mental clarity, yoga has become much more than just a physical practice for me. I’ll talk about how it helped reduce stress, brought balance into my life, and reconnected me with my body in ways I never expected. Whether you're new to yoga or have been practicing for years, I hope this episode inspires you to explore the deeper benefits of th...
2024-09-2018 minThe Conscious Man Podcast76. Not Everyone Will Get It, But Who Cares? Trust Your VisionIn this episode, we dive into the reality that not everyone will understand your vision—and why you shouldn’t care. When you pursue something new, people may question your path, offer unsolicited advice, or try to steer you toward a “safer” option. But playing small to fit into others’ expectations can hold you back from your true potential. We’ll explore how to stay focused on your goals, silence the noise, and embrace the fact that others’ confusion or doubts don’t need to influence your journey. Stay true to your vision—because it’s yours, not theirs.
2024-09-1314 minThe Conscious Man Podcast75. Why We Self-Sabotage and How to StopAre you standing in your own way? In this episode, we dive deep into the powerful and often invisible force of self-sabotage. We explore what self-sabotage really is, why so many of us fall into its trap, and how it prevents us from reaching our full potential. You'll learn the psychological roots behind these behaviours, from fear of failure to limiting beliefs, and how to spot the subtle ways you might be sabotaging your growth. Most importantly, we’ll discuss practical strategies to break the cycle and start taking action toward the life you truly want. Whether it’s in y...
2024-09-0615 minThe Conscious Man Podcast74. Write Your Own Script: You Are The Main CharacterIn this episode, we dive into the empowering mindset of living as the main character in your own life. Discover how to take control, make bold decisions, and overcome obstacles with confidence. It's time to step into the spotlight, embrace your unique journey, and become the hero of your own story. Tune in and start writing the script of your life!
Follow me on IG
@aaronalenihan
2024-08-3011 minThe Conscious Man Podcast73. Slow. The. F*ck. Down.In our fast-paced world, it's easy to get caught up in the hustle and treat life as a series of tasks to complete. But what if we took a step back and simply lived in the moment? In this episode, we explore the power of slowing down and embracing the present. Drawing inspiration from Eckhart Tolle's transformative book Stillness Speaks, I share insights on how to stop treating life as a means to an end and start experiencing the profound beauty in the here and now. Tune in and discover the art of being present, and how it can...
2024-08-2317 minThe Conscious Man Podcast72. When Preparation Meets OpportunityIn this episode, I speak on the concept of luck, and my perspective of what it means to be "lucky". Is luck just a random phenomenon, or something that we can intentional increase the odds of?
2024-08-1612 minThe Conscious Man Podcast71. Pulling the Weeds: Clearing Space for Your Best SelfIn this episode, we explore the powerful metaphor of gardening to understand how negativity, bad habits, and distractions can stifle our growth. Just as weeds rob nutrients from the plants we want to flourish, the “weeds” in our lives—like negative self-talk, toxic relationships, and limiting beliefs—drain our energy and hold us back. Join me as we dive into practical strategies for identifying and removing these negative influences, nurturing your personal garden, and creating a thriving environment for your goals and dreams to take root.
Connect with me on Instagram:
@aaronalenihan
2024-08-0911 minThe Conscious Man Podcast70. Creating Everything is Just a GameIn this episode, we explore the concept that “Creating everything is just a game” and how adopting this playful yet powerful mindset can transform the way we approach challenges. By seeing life’s obstacles as opportunities for growth, we can shift our perspective and cultivate resilience. Tune in to discover strategies for embracing this mindset shift, turning setbacks into setups, and playing the game of life with purpose and joy.I hope you enjoy!
2024-08-0216 minThe Conscious Man Podcast69. Crush Procrastination w/ this NLP MeditationThis is a meditation that has really served my clients and myself. It is called the Inner Fire meditation. Use this meditation to smash through any boundaries that are holding you back from reaching your next level.
If this meditation serves you as it has for so many others, reach out and let me know!
Follow me on Instagram:
@aaronalenihan
2024-07-2622 minThe Conscious Man Podcast68. Success Beyond Sports w/ Quentin WilliamsIn this episode, I sit down with Quentin Williams, who works with athletes on their mental health and helps them activate their athlete archetype beyond the game. We delve into the challenges athletes face, particularly dealing with sports injuries and the mindset shifts required to overcome them. Quentin shares insights on moving from a mindset of playing not to lose and fearing failure to embracing vulnerability and setting ourselves up for success beyond sports.
Follow Q on Instagram:
https://www.instagram.com/qwilliams__?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
...
2024-07-181h 04The Conscious Man Podcast67. Lessons From a Music FestivalYou might be wondering what lessons can come from a chaotic scene like a music festival, but my belief is that there are lessons in any and every situation - if you're willing to receive them.
In this episode I share some things that I realized about myself, others, and life itself.
I hope you enjoy this one. Shoot me a message on Instagram and let me know what you think!
@aaronalenihan
2024-07-1211 minThe Conscious Man Podcast66. From Broke to Woke: Trading, Investing, & Mindset w/ Jerremy NewsomeJerremy helps people understand the stock market and use that as a wealth expansion tool so that they can lean more into their purpose, give more, and ultimately live more.
In this episode we hit on:
- The importance of Gratitude
- Abundance vs scarcity mindsets
- Habits for success
- Some Basic fundamentals when it comes to trading and investing
I hope you enjoy and get loads of value from our conversation.
Follow Jerremy on IG:
https://www.instagram.com/jerremynewsome?igsh=YXpoMGtqeDZpeWxq
Check out Jerremy’s website for free trainings:
https://reallifetrading.com/
2024-07-0538 minThe Conscious Man Podcast65. Getting Back Up After Falling DownHow often do you find yourself in a slump? When you feel defeated, struggling, and like you don't know how to get back on your feet?
As humans, this is a part of the whole experience. We fall down time and time again.
But how do we get back up? What does it take? Why do we fall to begin with?
These are all things that I speak on in this episode after getting out of a slump myself. I hope this serves you well.
Find me on...
2024-06-2809 minThe Conscious Man Podcast64. The Everything Spiritual Episode w/ Colter SmithColter Smith is a transformational breathwork guide and sacred experience facilitator.
In this episode, Colter and I share our insights from our recent Zion National Park men’s retreat. We also dive deep into topics like letting go of the old self, trusting your inner guidance, spirituality, breathwork, ego, faith, healing, and much more.
Tune in for an enlightening conversation that promises to transform your perspective on personal growth and healing.
Connect with Colter on IG:
@coltersmith30
https://www.instagram.com/coltersmith30?igsh=dTAxY2c0MTdsYmpw
2024-06-201h 26The Conscious Man Podcast63. Passion to Profit: Positioning Yourself For Success w/ Tom SparkJoin us as we dive into an enlightening conversation with Tom Spark; founder of PUSH record label, host of The Spark Podcast, and a digital entrepreneur.
In this episode, Tom shares his story of going from employed full-time as a teacher, to working remotely and doing work that inspires him.
We speak about positioning yourself where money flows, spirituality, the Tao Te Ching, navigating vices, sobriety, and much more.
You don't want to miss this one!
Follow Tom on...
2024-06-141h 29The Conscious Man Podcast62. Faith Vs. Fear: Leadership, Love, and Service w/ Dillon PollardIn this episode of The Conscious Man Podcast, we dive deep into the theme of “Faith Vs. Fear” with Dillon Pollard, an expert in empowering high performers. Join us as we explore how personal growth, leadership, faith, love, service, and purpose intersect to help individuals thrive professionally. Dillon shares his invaluable insights and strategies for overcoming fear, living with purpose, and leading with influence and integrity. Don’t miss this inspiring conversation designed to help you grow both personally and professionally.
Connect with Dillon on IG: @dillonpollard_
2024-06-0759 minThe Conscious Man Podcast61. Accepting the Unacceptable (on Hard For Life w/ Thomas Scott)In this episode, I’m a guest on the Hard For Life podcast with Thomas Scott.
From his description:
“Are there things in life that are too taboo, too painful, too raw to ever feel grateful for? The death of a loved one, an intense physical trauma, the betrayal of being cheated on. These moments carve scars into the very fabric of our being. But what if, in these darkest corners of our existence, we could find a flicker of gratitude? What if shifting our perspective on these 'negative experiences' could unlock a hidden reservoir of power and resilience within us?”...
2024-05-311h 10The Conscious Man Podcast60. Lessons From My First MarathonIn this episode I share some of the lessons that I learned from running my first full marathon, lessons which I think carry over into everyday life.
2024-05-2312 min
Hard For LifeEp. 7 - Accepting the Unacceptable with Aaron LenihanAre there things in life that are too taboo, too painful, too raw to ever feel grateful for? The death of a loved one, an intense physical trauma, the betrayal of being cheated on. These moments carve scars into the very fabric of our being. But what if, in these darkest corners of our existence, we could find a flicker of gratitude? What if shifting our perspective on these 'negative experiences' could unlock a hidden reservoir of power and resilience within us?
Aaron Lenihan is a high-performance coach and the host of The Conscious Man podcast. He...
2024-05-171h 08The Conscious Man Podcast59. Building Character & Self-Worth w/ Katie LockhartKatie Lockhart is a personal coach specializing in supporting people with their fitness, mindset and nutrition.
In this episode we hit on many powerful topics, including escaping victim mentality, building character, developing self-worth, cultivating meaningful relationships, becoming 1% better every day, and more.
A lot of value bombs are dropped here, so I hope you get a ton out of this one!
Connect with Katie on Instagram:
@ktlockhart8
https://www.instagram.com/ktlockhart8?igsh=MTZtdjhodHQyb3owZg==
2024-05-1746 minThe Conscious Man Podcast58. Mentors, Marathons, & Overcoming Anxiety w/ Tessa FirthTessa Firth works in public health, will soon be attending med school, and runs a non-profit organization called “Girls Walk Forward.”
In this episode, we discuss our experiences with anxiety and the importance of seeking mentorship and doing hard things.
I hope you enjoy.
Connect with Tessa on IG:
@tessa_firth
girlswalkforward.com
2024-05-091h 02The Conscious Man Podcast57. Having Integrity With YourselfDo you have integrity in yourself? What does integrity even mean? These are things that I talk about in this episode, as well as an exercise at the end to go through to determine your core values for this season of your life. I hope it serves you as it’s served me! Enjoy.
I’d appreciate it if you supported my YouTube channel!
https://youtu.be/vV7vhU-1pWE
2024-05-0209 minThe Conscious Man Podcast56. Planting Seeds for Tomorrow: The Power of Long-Term Vision w/ Cody Barkhouse (Pt. 2)Cody Barkhouse is an online fitness transformation coach, a former MMA fighter, Brazilian Jiujitsu competitor, and jitsu black belt.
This is part two of our conversation, where we discuss the importance of thinking long-term, moving to Bali, following your dreams and much more.
I hope that you enjoy.
Connect with Cody on IG:
@codybarkhousefit
https://www.instagram.com/codybarkhousefit?igsh=MWU0MXRmYnI1cmRiZw==
2024-04-251h 02The Conscious Man Podcast55. Beginner to Black Belt: Fitness, Purpose & Stoicism w/ Cody Barkhouse (Pt. 1)Cody Barkhouse is an online fitness transformation coach, a former MMA fighter, Brazilian Jiujitsu competitor, and a jitsu black belt.
This is part one of two of our conversation, where we discuss his 14-year journey from white belt to black belt, and other things like fitness, developing a growth mindset, finding purpose, stoic philosophy, and more.
This was a really fun conversation so I hope that you enjoy it.
Connect with Cody on IG:
@codybarkhousefit
https://www.instagram.com/codybarkhousefit?igsh=MWU0MXRmYnI1cmRiZw==
2024-04-181h 11The Conscious Man Podcast54. How to Cultivate Self-Discipline to Achieve Your GoalsDiscipline is a word that’s thrown around a lot nowadays, especially in the personal development space.
Self-discipline can be the difference between achieving your goals, living a happy & fulfilled life, or missing out on all of that and experiencing a monotonous life devoid of meaning and purpose.
In this episode, I talk about what discipline is, why it’s important, and how we can cultivate it.
This is one you won’t want to miss!
Follow me on Instagram:
@aaronalenihan
2024-04-1211 minThe Conscious Man Podcast53. Why the Law of Attraction SUCKSThe Law of Attraction gets a lot of hype these days. In this episode I want to drop a bomb: the Law of Attraction actually sucks. This episode should be thought-provoking and may open you up to new perceptions about how the Law of Attraction operates in your life. I hope you enjoy!
2024-04-0517 minThe Conscious Man Podcast52. What I’ve Learned From One Year of This ShowI can’t believe it’s been one year already. Thank you to everyone who has supported along the way, you all mean the world to me. I look forward to continuing this show, bring on more special guests, and share more powerful messages to inspire a better future. God bless.
2024-03-2904 minThe Conscious Man Podcast51. Rewire Your Brain to Change Your Life w/ Pat Smith - Pt. 2This is part 2 of our conversation, where we discuss things like meditation, manifestation, and how changing your thoughts can change your life.
Pat Smith is a high-performance coach, helping business owners breakthrough burnout so they can perform at their best.
I hope you enjoy this conversation between myself and Pat.
Find Pat on Instagram:
@patsmithwellness
https://www.instagram.com/patsmithwellness?igsh=MXU2dzJuMWlpMnFqaA==
2024-03-211h 04The Conscious Man Podcast50. Rewire Your Brain to Change Your Life w/ Pat Smith - Pt. 1Pat Smith is a high-performance coach helping business owners break through burnout so they can perform at their best.
This is part 1 of 2 of our conversation, where we discuss things such as how and why we both entered into the world of coaching, why people fall into habitual patterns of behaviour, and the power of the brain and its ability to change through neuroplasticity.
I hope you enjoy this conversation between myself and Pat.
Find Pat on Instagram:
@patsmithwellness
https://www.instagram.com/patsmithwellness?igsh=MXU2dzJuMWlpMnFqaA==
2024-03-141h 03The Conscious Man Podcast49. Fulfillment in Life & Relationships w/ Thomas Scott - Pt. 2This is the second half of my conversation with Thomas Scott where we discuss meditation, personal growth, and finding fulfillment in life and relationships.
I hope you enjoy.
Connect with Thomas Scott:
IG:
thomasscott_official
https://www.instagram.com/thomasscott_official?igsh=cGc0MnhueDdlOWl3
Tik Tok:
thomasscott_official
https://www.tiktok.com/@thomasscott_official?_t=8kHalyui9lV&_r=1
Website & 30-Day Hard For Life Challenge:
https://linkin.bio/revivers/
2024-03-0748 minThe Conscious Man Podcast48. Overcoming Addiction & Rock Bottom w/ Thomas Scott - Pt. 1Thomas Scott is an executive mens coach, helping successful men find fulfillment in their business and in the bedroom.
This is a part one of two of our conversation where we discuss his remarkable journey of overcoming addiction, porn, and the blessings that came along with hitting rock bottom.
This episode is very juicy, where we both share some vulnerable stories that neither of us have ever shared on social media before.
Join us as we delve into the challenges he faced, the pivotal moments of transformation, and the lessons learned along the way.
I hope you enjoy this conversation...
2024-02-2951 minThe Conscious Man Podcast47. Overcoming AddictionEveryone is addicted to something. Sometimes these are things that you wouldn’t expect, or you might not consider them as an ‘addiction’. But an addiction is just really any habit that you struggle to get rid of. In this episode, I talk about the causes of some addictions, why they’re so hard to drop, and strategies to overcome them! It’s a big one. I hope you enjoy 🙏
2024-02-2317 minThe Conscious Man Podcast46. Perfection is an IllusionWhat even is perfect? By definition, it is “As good as it is possible to be.” But then it’s like, well who says what’s possible? That’s why the word perfect is actually an illusion. If you are always waiting to reach perfection you can never be happy.
2024-02-1610 minThe Conscious Man Podcast45. Changing Your EnvironmentDr. Joe Dispenza talks about our environment being one of the three biggest things that keep us stuck in the past. In order to change, we must overcome our environment. In this episode, I share my experience with this since just recently moving into a new house. I hope you enjoy!
2024-02-0910 minThe Conscious Man Podcast44. Growing PainsEvery form of growth requires some sort of pain. This doesn’t necessarily mean your physical body growing, rather, I’m talking about the interpersonal growth that we experience as a result of working on ourselves -- and the corresponding pain that comes with that. I hope you enjoy!
2024-02-0110 minThe Conscious Man Podcast43. The Importance of Finding MeaningArguably one of the best books ever written was ‘Man’s Search for Meaning’ by Viktor Frankl. In this book, he documented his gruelling experience during the holocaust and what came from it. What he realized was that we as humans always can choose our attitude in any given set of circumstances. The way to do that, he described, was to find some deeper sense of meaning or purpose behind life's suffering. I hope you enjoy this!
2024-01-2506 minThe Conscious Man Podcast42. Coping with a BreakupThere’s no sugarcoating it, breakups suck. But, they’re a natural part of life when two people's paths diverge. In this brief episode, I share my perspective on breakups and the mindset that I have about moving past them. I hope that you enjoy!
2024-01-1808 minThe Conscious Man Podcast41. You Will Never Have a New Life When Living the SameThis is an important reminder! While it may sound obvious to some, and stupid to others, there is a powerful lesson here. No matter how badly you want new results in your life, they simply can’t manifest if you’re taking the same actions day in and day out. I hope that you get what you need out of this episode.
2024-01-1207 minThe Conscious Man Podcast40. WHY Polar Plunge?I’m sure you’ve seen it all over the media, polar plunging is something that has been highly popularized in the past few years since COVID. But why? What’s the point? In this episode, I explain the benefits that I gain outside of the physical health benefits. I hope you enjoy!
2024-01-0405 minThe Conscious Man Podcast39. Becoming the Person You Want to Become (on Dode Mode w/ Dorian Loveday)In this episode, I am a guest on the Dode Mode Podcast with Dorian Loveday. We talk about all things personal development, but more specifically about becoming the person that you wish to become and the resistance that comes with that. I hope you enjoy it!
2023-12-2858 minThe Conscious Man Podcast38. Coach Yourself with this One SIMPLE QUESTIONThis one question can act as your North Star as you pivot through the ups and downs of life. I hope it helps!
2023-12-2106 minThe Conscious Man Podcast37. Exam Stress & AnxietyExams can be a very stressful part of ones life. The reason I wanted to make this episode on exams is because many of you may be going through exams right now. This episode is specifically about exams, but the things that I want to share are not limited to exams. It’s really for dealing with anything stressful and challenging that you may be going through. I hope it helps!
2023-12-1508 minThe Conscious Man Podcast36. 10 Strategies for Dealing with Holiday StressEven though the holidays are the most wonderful time of year for most — they can also be a time of great stress!
According to a study, nearly 9/10 Americans stress about not having enough money, missing loved ones, or anticipating family conflict.
In this episode, I share 10 strategies for dealing with stress around the holiday season.
I hope that these things help you as much as they do for me!
Instagram:
aaronalenihan
2023-12-0712 minThe Conscious Man Podcast35. Just StartStarting can often be the most difficult step... My hope with this episode is to inspire you to just get started with something that you may have been putting off. It involves a bit of a thought process, where I ask you 3 questions: What if you don’t? What if you do? You started, now what?
2023-12-0111 minThe Conscious Man Podcast34. What You Try to Control, Controls YouThe paradox of control is a very fascinating concept which was originally brought to my attention by studying stoic philosophy. It has recently been brought to my attention again from a conversation with a coaching client, I hope you enjoy!
2023-11-2314 minThe Conscious Man Podcast33. The Inner Voice, Purpose & Higher Power w/ Kole Mugridge - Pt. 2This is part 2 of my conversation with Kole Mugridge. In this episode, we discuss many fascinating and deep topics; such as our inner dialogue, purpose, male suicide, higher power, and much more.
I hope you enjoy this conversation with myself and Kole!
Koles Instagram:
@kolemugridge
2023-11-1646 minThe Conscious Man Podcast32. Self-Talk and Personal Philosophy w/ Kole Mugridge - Pt. 1Kole is a psychology student pursuing an undergraduate degree in social sciences. He has big dreams of using his platform to help people in need.
In this episode we discuss many things; such as the importance of self-exploration and individualizing your life as opposed to following the herd, living in the moment, and the effect of social media on young people.
I hope you enjoy this conversation with Kole and myself!
Kole’s Instagram:
kolemugridge
2023-11-0946 minThe Conscious Man Podcast31. Life Goes OnOne thing is inevitable in this lifetime: time and time again you are going to get smacked upside the head by circumstances far outside of your control…
I’m sorry to tell you, but there’s no way to avoid this.
If we can’t avoid it, then the next best thing is to learn to live with it.
To live in accordance with life is to accept all that happens - the good and the bad.
I hope you get value from this episode!
Reach out and lets chat!
Instagram:
aaronalenihan
2023-11-0208 minThe Conscious Man Podcast30. Living AuthenticallyThis is for if you're feeling a little lost. Maybe you don’t know what direction you’re supposed to head in, what you want to do, or who you need to be to get there…
I believe a great starting point is to live authentically for yourself.
I hope you enjoy.
Connect on Instagram:
https://instagram.com/aaronalenihan?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
2023-10-2607 minThe Conscious Man Podcast29. Embracing ChangeAs humans, it’s normal for us to fear change. Change is scary because of the uncertainty that comes with it…
But the thing is, change is going to happen whether you like it or not - it is inevitable.
In this episode, I discuss how embracing change has benefited me, why it can be so difficult to do, and a mantra that can help us with this.
I hope you enjoy!
Lets connect!
Instagram:
aaronalenihan
2023-10-1911 minThe Conscious Man Podcast28. When Life Feels DullDoes life ever feel boring? Does it simply not feel interesting enough?
In this episode, I explain why I think that may be, and what we can do about it.
I hope you enjoy!
2023-10-1209 minThe Conscious Man Podcast27. What if You Couldn’t Fail?The fear of failure is something the plagues us as humans…
That includes the fear of being embarrassed, proven wrong, exposed, labelled as a fraud, etc.
I love asking the question: “What if you couldn’t fail?” It opens a space in our mind devoid of limitation.
What would you do if you knew that everything that you tried would be successful?
Would you go back to school? Start a business? Try a new relationship? Adopt a new hobby?
How different would your life look?
I’m curious! I’d love to hear what you think. Shoot me a DM if there’s s...
2023-10-0509 minThe Conscious Man Podcast26. The Power of Being VulnerableWhat many people consider to be a weakness can actually be a great superpower. That superpower is being vulnerable.
2023-09-2806 minThe Conscious Man Podcast25. Learn as You GoIn this fast-paced world, it's easy to feel the pressure of not having all the answers, and often times it is thought to be a weakness if you don’t. But in reality, it takes courage to admit that you don’t have all of the answers, and it takes courage to pursue something that you know may be challenging.
In this episode I explore why embracing the journey and learning along the way is not only valuable but essential for personal growth and self-discovery.
Life is a journey, not a destination. Embrace the uncertainty, the challenges, and the opportunities for...
2023-09-2106 minThe Conscious Man Podcast24. When You Feel Like Giving UpDo you ever get that voice in your head telling you to give up? That voice convincing you to stay comfortable, avoid unnecessary risks and remain the same?
It happens to me all of the time!
In this episode, I tell a brief story where this recently came up for me and when I had to go to war with that voice.
I hope you enjoy!
2023-09-1406 minThe Conscious Man Podcast23. Combatting OverthinkingEver catch your mind racing from one thought to the next? Or it feels like you're trying to think 100 thoughts at once? Trust me, me too...
Thinking itself is an important part of our daily lives, but the issue is when we get so caught up in our thoughts that they cloud our perception and cause us stress - this is overthinking.
In this episode, I share a few things that have helped me to combat overthinking.
I think you'll like this one!
2023-09-0714 minThe Conscious Man Podcast22. The Pain Stops When the Truth Starts w/ Jake KauffmanJake Kauffman is a Personal Transformation Coach and Spiritual Mentor for purpose-driven men & entrepreneurs, and he is also the author of his newest book, Let Love In: The Pain Stops when The Truth Starts.
He has supported hundreds of men to thrive and reach the next-level in all areas of life, business & relationship.
In this episode, Jake and I discuss some very deep topics. We talk about why healing from our past traumas is so important, what happens when we don’t heal from them, how this can show up in our lives, and much more.
Follow Jake on Instagram:
@ia...
2023-08-311h 01The Conscious Man Podcast21. Consistency Pays OffIn this episode I talk about an upcoming guest that is coming on the show, and why being consistent is so important.
2023-08-2411 minThe Conscious Man Podcast20. Is Procrastination Holding You Back?Procrastination isn’t shameful, it’s not a sign of weakness and it’s not a flaw. It’s a common thing that we as humans do to avoid something scary.
Procrastination has been one of my biggest enemies in my life, but it’s something that I’ve come a long way with over the past few years.
In this episode I share a story about how bad my procrastination used to be, and also a technique for overcoming procrastination.
I hope you enjoy!
2023-08-1710 minThe Conscious Man Podcast19. Coping with Anxiety w/ Chris TraceyIn this episode, Chris and I discuss our experiences with anxiety, how it’s affected us and how we’ve managed to cope with it over the years.
Chris is a friend of mine and the host of The Q Review Podcast.
I hope you enjoy our conversation.
You can check out his podcast here:
https://open.spotify.com/show/1ZEBD4mLlA0xGoP8ViTLFl?si=pgrV6rlBTOaWEBX8c_N0Gw
Instagram:
https://instagram.com/christracey1999?igshid=MzRlODBiNWFlZA==
2023-08-1036 minThe Conscious Man Podcast18. Challenging Our Limiting BeliefsOne of the most important things we can do is to UNLEARN things that we’ve learned to believe over the years that hold us back.
And the first step in changing anything is awareness. You cannot change what you’re not aware of.
My hope is that this episode can help you bring awareness to your own self-limiting beliefs.
If you want an uncommon life, you cannot have common beliefs.
“We question all of our beliefs, except for those that we truly believe, and those we never think to question.”
- Orson Scott Card
2023-08-0312 minThe Conscious Man Podcast17. Don’t Chase NostalgiaNostalgia is such a strange thing... at times can be the warmest feeling in the world, but it also can be a big hindrance in our lives.
I hope you enjoy this episode! I’d love to hear what you think.
2023-07-2709 minThe Conscious Man Podcast16. How Forgiveness Can Be Your SuperpowerIf you forgive a person, but you hang on to the pain, the hurt, the anger, and you say you forgave the person - then you don't understand what forgiveness really is. Forgiveness is not for the other person, it’s for you.
In this episode, I explain why that is.
I hope you enjoy!
2023-07-2108 minThe Conscious Man Podcast15. Giving Yourself PermissionIn life, first we have to learn how to survive, but then we need to teach ourselves how to thrive. And to thrive we need to give ourselves permission to get to know ourselves - to get to know what lights us up inside and leaves us feeling fulfilled.
2023-07-1305 minThe Conscious Man Podcast14. Are You Your OWN Worst Enemy?In this episode, I talk about a problem that I’ve repeatedly run into in my life, and that is pursuing a goal and being my own biggest enemy... That is, making it much harder than it needs to be.
Like why is it that we struggle so hard to achieve goals? Especially when some people can make it look SO DAMN EASY!
I hope you enjoy this episode.
You can contact me on Instagram @aaronalenihan if you would like to discuss anything.
2023-07-0606 minThe Conscious Man Podcast13. Strategies for Overcoming FearIs fear something that holds you back in your life? It may be difficult to admit, but fear often prevents us from building loving relationships, fulfilling work and personal growth.
There are many different types of fear, but in this episode, I explain the 3 that I think most commonly cause people to sell their dreams short.
I think you’ll like this one.
Reach out to chat!
Instagram:
@aaronalenihan
2023-06-2912 minThe Conscious Man Podcast12. 5 Steps to Level Yourself Up & Create a Life That You LoveIn this episode, I share why I got into the personal development world. I talk about the 5 main steps that I’ve taken to go from feeling broken, lost and depressed, to being in love with life and having purpose!
I hope this episode inspires you to find strength from the adversity that shows up in your life.
I’d love to continue the conversation!
Reach out on Instagram
@aaronalenihan
2023-06-2114 minThe Conscious Man Podcast11. How to Overcome Imposter SyndromeDo you ever think to yourself: "WHO AM I TO BE DOING THIS?". If so, you're most likely dealing with some form of imposter syndrome.
Imposter syndrome is when you worry that you’re a fraud, or you believe that you’re under-qualified to be doing some specific thing. And so you doubt yourself and think, "WHO AM I TO BE DOING THIS?"
Speaking from experience, the negative thinking, self-doubt, and self-sabotage that often comes with imposter syndrome can affect many areas of your life.
In this episode, I speak about what imposter syndrome is, my own experience with imposter synd...
2023-06-1507 minThe Conscious Man Podcast10. Healing from Adversity and Trauma w/ IestynIestyn is a Welsh musician, singer and songwriter who has ‘been through the wringer’ in regard to trauma and adversity. He had lost both of his parents at the age of 21, lost his home, and suffered from anxiety.
In recent years, Iestyn has been on a deep spiritual-healing journey, and in this episode, we cover some of the ways that he has healed himself along the way.
We also discuss facing difficult challenges, and why it’s important to do so. I hope you enjoy this conversation with Iestyn!
Follow Iestyn on Instagram @iestyn_music
https://www.instagram.com/iestyn_music/
2023-06-081h 03The Conscious Man Podcast9. The Key to a Happy and Content LifeWhat do you take for granted in your life? What do you use on a day to day basis that makes your life much more enjoyable? Now think, what if you didn’t have these things? It’s so easy in todays consumerism age to not acknowledge how incredible it is that we get to do everyday things like use cellphones, drive cars, hell even throwing food in the microwave! By focussing on all the amazing things in our life, rather than the things we lack, we create a space for happiness to arise within us. I hope you enjoy
2023-06-0112 minThe Conscious Man Podcast8. DOUBLE Your CONFIDENCE With This MeditationDo you ever wish you could have a little boost of authentic confidence?
We may be confident in some areas of our life, but in others we feel totally unconfident…
If you’re anything like me, confidence is NOT something that comes naturally.
The truth is that confidence is not something we’re born with. Confidence is created. Confidence is a decision.
In this episode, I guide you through a mediation that I’ve benefited greatly from. This has helped me many times before going into uncomfortable situations; like social situations, job interviews, and even dates!
Go into this meditation with the...
2023-05-2518 minThe Conscious Man Podcast7. How Your EGO is RUINING Your HappinessEverybody has an ego. You do, I do, and so does your next-door neighbour.
The term ego is often misunderstood... But ego isn’t always a bad thing! In order to function in society, a little bit of ego can be necessary. However, our ego can also be our greatest enemy.
In this episode, I talk about what the ego is, how it may be ruining your overall happiness and ways in which you can learn to live with it.
Having a better understanding of our ego can help us better understand why we think the way we think, and wh...
2023-05-1918 minThe Conscious Man Podcast6. What I’ve Learned Since Losing My Father One Year Ago TodayHow do you view death? Are you scared of it? Do you avoid thinking of it? Or maybe have you come to terms with it? This is an extremely difficult, yet very important question to ponder... In this episode, I share how my attitude toward death has changed within the last year after losing my father, and how this perspective change has provided me with a newfound love and appreciation for life. I hope you enjoy
2023-05-1115 minThe Conscious Man Podcast5. Benefits of Cold ShowersTo most, the thought of intentionally having a cold shower sounds like insanity, and I used to think like this also… but in this episode I’m going to explain some of the reasons why I take them, and why you should consider it.
It might be worth trying a short blast of cold water in the shower to see if it works for you!
2023-05-0406 minThe Conscious Man Podcast4. How Journaling Can Change Your LifeOur brains are busy, we think something like 60,000-80,000 thoughts per day!?
Journaling is a practice that lets you become aware of the recurring thoughts that don’t serve you anymore. It's simply writing down your thoughts and feelings to understand them more clearly.
And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health.
In this episode, I talk about reasons why journaling is beneficial, my experiences with it, and some things you can do to turn it into a...
2023-04-2711 minThe Conscious Man Podcast3. Feeling Behind in Life? Listen to ThisI talk about what to do when you’re feeling behind in life.
This is a problem a lot of people deal with, me included.
This is when you don't feel like you are where you “should” be, which can cause a lot of stress in your life.
I share how I’ve shifted my perspective to appreciate the journey of life.
I hope you enjoy this episode!
2023-04-2010 minThe Conscious Man Podcast2. How to Stop Worrying About What Other People Think of YouDo you often worry about what other people think of you? Do you find that you limit yourself based on how other people may react? If so, you’re not alone. In fact, it is one of the biggest fears known to man. In today’s episode, I give you three reasons WHY and HOW you can overcome this. I hope you enjoy!
2023-04-1314 min
The Conscious Man Podcast1. What It Means To Be A Conscious PersonHello, and welcome to the very first episode of The Conscious Man Podcast. My name is Aaron Lenihan, and with this podcast, my goal is to empower you to get out of your own way in becoming the person you want to be, by bringing more conscious awareness into your life.
In today's episode, I’m going to talk about what it means to be a conscious person, and why this is important.
2023-04-0603 min