Shows
The Brunch Files27: Overcoming physical injury and mental health challenges and what it means to be productive and practice discipline with Australian army veteran, PT, business owner and podcast host, Aaron ‘Paz’ ParryOn the menu today, we chat with Aaron Parry, also known as Paz.When his ADF career was cut short due to a training accident, Paz found himself battling debilitating depression. One year on and he’s thriving, running a successful business, hosting his own podcast and helping others overcome challenges and speak openly about mental health. We talk to him about his journey so far, along with how he tackles proclivity, self discipline and motivation.*Content warning: in this episode we speak about mental health challenges, including suicide. If this could be upsetting for yo...
2024-03-1147 min
The Brunch FilesEpisode 27: Overcoming physical injury and mental health challenges and what it means to be productive and practice discipline with Australian army veteran, PT, business owner and podcast host, Aaron ‘Paz’ ParryOn the menu today, we chat with Aaron Parry, also known as Paz.When his ADF career was cut short due to a training accident, Paz found himself battling debilitating depression. One year on and he’s thriving, running a successful business, hosting his own podcast and helping others overcome challenges and speak openly about mental health. We talk to him about his journey so far, along with how he tackles proclivity, self discipline and motivation.*Content warning: in this episode we speak about mental health challenges, including suicide. If this could be upsetting for yo...
2024-03-1147 min
Thriving In Chaos - Podcast with PazEP#22 - Accountability creates a better you!On this episode of the podcast, I share my views on the importance of accountability in your life. It is in my opinion the pillar to continue to drive ourself towards a better version of ourselves.
I hope you enjoy this episode!
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2024-02-0128 minThriving In Chaos - Podcast with PazEP#21 - Josie Marsden - Nutrition, Relationships + Relationship to SelfIn this episode of the Podcast, I was joined by Nutritionist and Online Coach, Josie Marsden.
Josie takes us inside her world of what made her want to become a Nutritionist from her own journey of weightloss and self love gain.
We dived into relationships, food and so much more.
You can find Josie: @josiesflexiblefoods
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2024-01-161h 15
The ALLIED ShowThriving In Chaos: The Power Of Vulnerability with Aaron ParryAaron (Paz) Parry is an Australian Army Veteran and podcast host, who battles an every day War with Mental Health. He uses his love for Health, fitness, and people to tackle is thoughts and aims to find some hope that everyone can 'Thrive in Chaos'. Sharing his story though engaging interviews on his own podcast 'Thriving in Chaos', we are excited to have Paz switch seats and be interviewed for this very special episode. If you love our show, please subscribe! You can also follow us on Instagram and LinkedIn for more articles and episodes.
2024-01-1646 min
Thriving In Chaos - Podcast with PazEP#20: Empowering Women - Relationships, Fertility and Business - Lucy BelleIn this episode of the podcast I was joined by Lucy Belle.
Lucy is an Online/Social Media Creator and lover of all things Health + Fitness. Lucy also owns her own brand of Swim Wear!
She dives into her relationships, fertility and fitness journey and brings light to some hard to talk about subjects.
You can find Lucy: @miss.lucybelle
Find her Swim Wear: @simpl_swim
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2024-01-091h 06Thriving In Chaos - Podcast with PazEP#19 - Your New Years ResolutionIn this Solo episode of the Podcast I'm going into my personal belief around the New Years Resolution trend that takes hold every year!
Find some motivation to change your mindset from end results to the process it takes to achieve them!
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2024-01-0221 min
Thriving In Chaos - Podcast with PazEP#18 - Level the FCK Up! - Emily King - Professional BodybuildingOn this episode of the Podcast I was joined by Pro Bodybuilder Emily King. Emily is the CEO of Team King Bodies, the online and in person training business.
She takes us into the world of business, bodybuilding, PED's, mother hood and so much more!
You can find Emily and Team King Bodies:
https://kingbodies.com/
or
@emily_kingbodies
@team_kingbodies
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2023-12-2655 min
Thriving In Chaos - Podcast with PazEP#17 - Anorexic to Athlete - Eating Disorders, Mindset, Fitness and Health.In this Episode of the Podcast I was joined by Maurine Magka (The Fitness Unicorn).
Maurine who is originally from Germany, opened up about her struggles with an eating disorder and how she overcame Anorexia, to now being an Online/In-Person Trainer and Wellness Coach.
Her story is powerful.
You can find Maurine on IG: @fitness_unicorn
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2023-12-181h 19
Thriving In Chaos - Podcast with PazEP#16 - Life from 0-100 - Journey to the Olympics and Commonwealth Games - Ebony LaneIn this episode of the Podcast I was joined by Australian Athlete 100 metre sprinter Ebony Lane.
Ebony has competed in sprinting her entire life and has recently returned from representing Australia in 100m Sprinting and Relay Team.
Ebony takes us inside the how she is preparing for her chance to make the Olympic and Commonwealth Team. And how her training, discipline and consistency is whats going to get her there.
You can find Ebony: @ebonylane_
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2023-12-111h 15
Thriving In Chaos - Podcast with PazEP#15: Millionaire Mindset (Realestate and Business) - Tom FerrisIn this episode of the Podcast, Paz sat down with one of Brisbanes leading Real Estate agents Tom Ferris.
Tom takes us into the game of making a millionaires mindset, the sacrifices and constant work it takes to run and operate highly successful businesses. And so much more.
You can find Tom on Instagram: @tomjferris @woolloongabbarealestate @newports_cafe @monroenoir.bne
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2023-12-041h 40
Thriving In Chaos - Podcast with PazEP#14: Marathons For Mental Health: Nick MackayPaz sat down with Scottish marathon runner, Nick Mackay.
Nick is running 26 marathons (42.2km) for 26 days in March 2024. To raise awareness for Mens Mental health.
Hear how he is preparing both mentally and physically for what will be a mammoth effort all for a good cause.
You can find Nick on Instagram and support his run: @nicholasmackay10
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2023-11-281h 33
Thriving In Chaos - Podcast with PazEP#13: Learning To Love Myself - Emma CombsIn this episode of the Podcast.
Paz was joined by Fitness Professional and Online Influencer: Emma Combs.
Emma takes us through her early days of health and wellbeing issues and how she used all of those experiences to transform her entire life. To now being a successful Online and In-Person Fitness and Wellbeing Coach. How she uses her online platform to influence thousands to get up and move their bodies.
You can connect with Emma: @emcombsfitness
Stay up to date with Paz: @paz_officialpage
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2023-11-221h 22
Thriving In Chaos - Podcast with PazEP#12: A Fathers Loss - AFL - ArmyPaz sat down with current ADF Member - Matt Boston
Matt opens up about the hardship of losing his Daughter to a rare genetic disease. His son suffering a life threatening brain tumour, and how he had to handle all of this while in training for the Australian Army. He also dives into his Indigenous heritage, and his journey to understanding his Aboriginal/Torres Strait Islander background in a turn of events that will leave you stunned.
This episode will change your mindset, develop your character, appreciate your love ones and so much more.
2023-11-141h 41
Thriving In Chaos - Podcast with PazEP#11: Just between Tattoo of UsIn this episode of the Podcast Paz was joined by Levi Jeffries.
Levi is a professional tattoo artist and is responsible for tattooing a large group of NRL players. Including Tyson Gamble (Newcastle Knights), Jordan Riki (Brisbane Broncos), Ezra Mam (Brisbane Broncos), Katoni Staggs (Brisbane Broncos) and the man of the moment Reece Walsh (Brisbane Broncos)
Levi shared his journey from apprentice to professional, and he now is co-owner of his own shop Lines of Addiction Tattoo Co.
He is also a Dad and shares how he balances work life and home life...
2023-11-071h 16
Thriving In Chaos - Podcast with PazEP#10: What's a dancer doing in the gym?In this episode of Thriving In Chaos, Paz sat down with former professional dancer and performer now personal trainer Cassie Bubb.
Cassie dived into her previous life-long passion of dance and how it led her to where she is now in the health and fitness world.
Get ready for some crazy stories, motivation, self-help and how it's never too late to build the tools and skills you need to be the best version of yourself. Whatever that might look like!
Follow Paz: @paz_officialpage - (Instagram - YouTube - TikTok)
2023-11-031h 33
Thriving In Chaos - Podcast with PazEP#9: The change from athlete to motherhood!In this episode of the podcast Paz was joined by Canadian international rugby player Hollie Smith.
Hollie has been an athlete her entire life, a high-school teacher and has recently retired to start her own family. You'll hear all about the changes from being an athlete to motherhood. The struggles, the joys and all the in between.
Make sure you follow Paz on Instagram: paz_officialpage
For daily content, sneak peaks and give-aways.
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2023-10-261h 33
Thriving In Chaos - Podcast with PazEP#8: What it takes to make the UFC?In this episode of the Podcast, Paz was joined by current Grow Strong Welter Weight Champion, Liam "The Lycan" Brewster.
Liam dives into all of his sacrifices he makes on the daily to becoming a champion MMA fighter. While maintaining a full time job as a FIFO diesel fitter. And how his next move is to become a professional fighter in the UFC.
You'll learn something about mindset, consistency, discipline and what it's like to be in the world of a fighter.
Follow the podcast for all the upcoming episodes.
2023-10-191h 20Thriving In Chaos - Podcast with PazEP#7: Why you need Discipline and Consistency!Consistency and Discipline can be a hard thing to keep in the forefront of our life and our mind! But use this episode to reignite that fire to Get Up and Go Again!
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2023-10-1706 min
Thriving In Chaos - Podcast with PazEP#6: What fuels your body, fuels your life!Taylah Postlewaight is a evidence and science based nutritionist and lives her life to inspire others with the foods they eat.
Taylah studied at the University of the Sunshine Coast for more than 6 years, and gives her professional insight into why what we fuel our bodies with impacts every element of life.
She also dived into her personal journey with anxiety and life struggles.
You'll definitely leave this episode with more knowledge and determination to be the best version of you.
You can find Taylah on instagram:
@fitnfuelledbytay
2023-10-131h 17Thriving In Chaos - Podcast with PazEP#5: Why your choices matter!Why do we struggle with breaking habits?
Why is our physical and mental "fitness" important?
Paz is joined by Luke Ryan, a personal trainer and fitness expert to answer all this and more.
Luke gives his insight into the Personal Training world and why the facts of the fitness world can be beneficial, and myths detrimental to our every day life. As well as what life has thrown in the mix!
Find Paz on Instagram: @paz_officialpage
Find Luke on Instagram: @_lukeryanpt
Follow the Podcast. Rate the...
2023-10-081h 22Thriving In Chaos - Podcast with PazEP#4: The Optimum PerspectivePaz sits down with Jack Breslin. The Owner and face of The Optimum Collective. Diving into the world of Health and Fitness, finding yourself and everything in between.
Don't forget to find Paz on Instagram: @paz_officialpage
And hit that Follow button!
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2023-10-041h 26Thriving In Chaos - Podcast with PazEP#3: Get Up & Go AgainIn this episode Paz takes you inside his personal struggles with his mental health. Raw. Real. Break the stigma.
If you ever feel like life is no longer worth living, it’s really important to seek immediate help. With help, you can overcome these thoughts and be safe.
Lifeline Australia | 13 11 14
MensLine Australia | 1300 78 99 78
Beyond Blue | 1300 22 4636
Open Arms – Veterans & Families Counselling | 1800 011 046
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2023-10-0215 minThriving In Chaos - Podcast with PazEP#2: Rugby - Army - LifeIn this episode Paz sits down with semi-pro rugby player, and Australian Defence Force member Luke Everson.
Luke shares his experience with the grass roots rugby system of Australian Rugby Union. Life and rugby within the Australian Army. And his own journey to Thriving in Chaos.
Don't forget you can contribute to the podcast by sending Paz a DM via instagram. linktr.ee/paz.officialpage
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2023-09-291h 17Thriving In Chaos - Podcast with PazEP#1: Successful WandererIn this solo episode, Paz shares some of his personal experiences in how success can be hidden in many different forms.
From his early days a musician, tradie life and the love of too many beers. Maybe you'll find that everyone is still just trying to figure it all out.
Be apart of the pod by following on Instagram: https://www.instagram.com/paz_officialpage/
If you ever feel like life is no longer worth living, it’s really important to seek immediate help. With help, you can overcome these th...
2023-09-2522 minThriving In Chaos - Podcast with PazWelcome to Thriving In ChaosWelcome to Thriving In Chaos!
This episode is an introduction of what you can expect to hear every time.
We're excited. You should be aswell.
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2023-09-2301 min