Shows
Om Som Yoga + Ayurveda PodcastDhyāna: The Art of Unbroken Awareness and the Door to SamādhiPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK'S EPISODE: Dhyāna – Meditation as a Stream of AwarenessMeditation is not a technique. It is a state.In this episode, we explore Dhyāna (meditative absorption) not as a...2025-07-2028 minOm Som Yoga + Ayurveda PodcastDharana & The Sacred Art of ConcentrationPRACTICE WITH US:365 Sadhana Sangha – https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharma – https://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreat – https://omsom.yoga/bali-retreat-2025300 Hr India & Berwick – https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwick – https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode: DHARANA – THE ART OF INNER STILLNESSIn this episode, we explore Dharana—the sixth limb of yoga—as the art and effort of concentration. Dharana is the capacity to hold the mind on one thing. It precedes meditat...2025-07-1321 minOm Som Yoga + Ayurveda PodcastPratyāhāra: The Hidden Limb That Opens the Door to MeditationPRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK'S EPISODE:Pratyāhāra – The Gateway Between Outer & Inner PracticeIn this episode, we explore Pratyāhāra, the fifth limb of Aṣṭāṅga Yoga and the vital bridge between outer discipline and inner stillness.Often overlooked, P...2025-07-0632 minOm Som Yoga + Ayurveda PodcastPrāṇāyāma: The Gateway to Inner StillnessPRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK’S EPISODE: PRĀṆĀYĀMA — MASTERING THE BREATHIn this episode, we explore the fourth limb of Aṣṭāṅga Yoga—Prāṇāyāma, often described as the gateway between the physical practices of āsana and the inner limbs of meditation. Aaron and Paige guide us...2025-06-2942 minOm Som Yoga + Ayurveda PodcastIshvara Pranidhana: The Final NiyamaPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode: Īśvara Praṇidhāna (Surrender to the Divine)We close our Yamas & Niyamas series with a deep dive into Īśvara Praṇidhāna – the practice of surrendering to the divine, whate...2025-06-2229 minOm Som Yoga + Ayurveda PodcastSvādhyāya: The Sacred Study of the SelfPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week’s episode: Svādhyāya – The Study of the SelfIn this episode, we explore the fourth niyama: Svādhyāya, commonly translated as “self-study.” But this isn’t just about introspec...2025-06-1524 minOm Som Yoga + Ayurveda PodcastTapas: The Discipline That Fuels Your DharmaPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week’s episode: Tapas – Igniting the Fire of PracticeIn this episode, we explore the third niyama: Tapas, often translated as discipline, heat, or inner fire. Aaron and Paige reflect on how T...2025-06-0825 minOm Som Yoga + Ayurveda PodcastSantosha: The Practice of Contentment in an Age of CravingPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode: SantoshaWhat does it mean to be content—even when things aren’t going your way? In this week’s episode, we explore Santosha, the second of the Niyamas, and its...2025-06-0128 minOm Som Yoga + Ayurveda PodcastSaucha: Clean Mind, Clear Words, Conscious ActionPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode: SauchaSaucha (शौच) is one of the five Niyamas in Patanjali’s Eight Limbs of Yoga.It refers to purity, cleanliness, and clarity—in thought, speech, and action.It’s not a...2025-05-2531 minOm Som Yoga + Ayurveda PodcastAparigraha: Simplicity, Freedom, and the Yogic Art of Letting GoPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode: AparigrahaWhat does it mean to live without clinging? In this episode, we explore the yogic principle of Aparigraha, often translated as non-possessiveness or non-attachment. We look at how th...2025-05-1831 minOm Som Yoga + Ayurveda PodcastVitality Through Moderation: Understanding BrahmacharyaPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode: BrahmacharyaWhat is Brahmacharya?Often translated as moderation, right use of energy, or celibacy, Brahmacharya in yoga is about consciously directing your life energy t...2025-05-1130 minOm Som Yoga + Ayurveda PodcastCultivating Abundance through the Yogic Practice of AsteyaPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode: AsteyaWhat does it really mean to live without stealing?Asteya, the third Yama from the Yoga Sutras, is often simplified as “non-stealing.” But in this episode, we ex...2025-05-0431 minOm Som Yoga + Ayurveda PodcastTruth That Liberates: The Yogic Practice of SatyaPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode: SatyaWhat is Satya?Satya is often translated as truthfulness—but in the yogic tradition, it is about more than just honesty. It is about liv...2025-04-2734 minOm Som Yoga + Ayurveda PodcastAhimsa: The Practice of Compassionate LivingPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode: AhimsaWhat is Ahimsa?Ahimsa is often translated as non-violence or non-harming, but it extends far beyond physical harm. It is the practice of living i...2025-04-2015 minOm Som Yoga + Ayurveda PodcastSamyama: Yoga’s Secret to Deep Insight & StillnessPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode: SamyamaWhat is Samyama?Samyama is the combined practice of Dharana (concentration), Dhyana (meditation), and Samadhi (absorption). It represents the deeper stages of meditative practice, allowing practitioners t...2025-04-1322 minOm Som Yoga + Ayurveda PodcastHow Does Yin & Yang Relate to Yoga?PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode: Yin/YangWhat Is Yin/Yang?The concept of Yin and Yang originates from Taoism, a philosophy rooted in ancient Chinese thought.I...2025-04-0624 minOm Som Yoga + Ayurveda PodcastOrigins of Hatha YogaPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode: Hatha YogaDiscover the depth of Hatha Yoga beyond physical postures. Dive into its ancient roots, multicultural heritage, and practical wisdom.W...2025-03-3032 minOm Som Yoga + Ayurveda PodcastKundalini: The Dormant PowerPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025What is Kundalini?Kundalini is described as a dormant spiritual energy coiled like a serpent at the base of the spine (Muladhara Chakra). This energy represents untapped potential and spiritual power, w...2025-03-2330 minOm Som Yoga + Ayurveda PodcastNadis: The Pranic Pathways of YogaPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025What are Nadis?"Nadi" means channel or flow in Sanskrit.Derived from the root "nad" meaning movement or vibration.Nadis are the subtle energy channels through which prana flows i...2025-03-1630 minOm Som Yoga + Ayurveda PodcastWhat is Prana?PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode:What is Prana?"Pra" means primary, first, innate. "Anu" means the tiniest, smallest, minute, indestructible unit of energy.2025-03-0938 minOm Som Yoga + Ayurveda PodcastPancha Maya Kosha: The 5 BodiesPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On today's episode: THE KOSHAS"Pancha" (पञ्च) = five"Maya" (मय) = that which consists of"Kosha" (कोश) = layer or sheath“Pañcakośā vivekena, śuddha tattvaṁ prapaśyati”(Through discernment of the five koshas, one realises...2025-03-0229 minOm Som Yoga + Ayurveda PodcastChakras: The Inner GatewaysPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode: ChakrasWhat is a Chakra?Chakras are among the most widely discussed yet misunderstood concepts in modern spirituality. In this episode, we take a d...2025-02-2343 minOm Som Yoga + Ayurveda PodcastTantra: The Path of ExpansionPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode: TantraWhat is Tantra?Etymology: Tantra as ExpansionThe word Tantra derives from the Sanskrit roots:Tan (तन) = to expand, elaborate.Tra...2025-02-1643 minOm Som Yoga + Ayurveda PodcastAyurveda: The Science of LifePRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode: AyurvedaThe term "Ayurveda" comes from the Sanskrit words:Ayur (आयुः): Life, longevity.Veda (वेद): Knowledge, wisdom.Translation: “The science of life” or “the knowledge of longevity.”Ayurveda integrates physical, mental, emotional, and spiritual dimensions of life, rec...2025-02-0951 minOm Som Yoga + Ayurveda PodcastWhat is Yoga?PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode: What is Yoga?"Yuj" means to yoke, connect, or unite.Yoga is the union of Purusha (pure consciousness) and Prakriti (matter/nature).It is the j...2025-02-0252 minOm Som Yoga + Ayurveda PodcastSvastha: The Ayurvedic View of HealthPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this episode:What is Svastha?Yoga and Ayurveda are health practices deeply rooted in the philosophy of Svastha. This concept, foundational to both traditions, encompasses: Sva: T...2025-01-2642 minOm Som Yoga + Ayurveda PodcastDharma: The Universal PrinciplePRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this episode:What is Dharma?The root of the word dharma is "dhr̥", which means "to support, hold, or bear".Dharma is the flow of the universe and the fo...2025-01-1946 minOm Som Yoga + Ayurveda PodcastSadhana: The Path of YogaPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this edpisode:What is Sadhana?Sadhana is the practice that leads us to the goal of yoga. While we enjoy discussing yoga, reading about it, or taking courses, t...2025-01-1239 minOm Som Yoga + Ayurveda PodcastAsana: Postural Yoga & Why It's SO POPULAR...PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025WE'RE BACK!2025 is our year of planning & posting.The plan is one podcast per week.On this episode:What is Yoga? A look at t...2025-01-0553 minOm Som Yoga + Ayurveda PodcastLearning, Unlearning & Relearning Postural Yoga with Stefan CamelleriPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode: Aaron has a conversation with our good friend Stefan Camelleri from Lanka Yoga about evolving physical yoga practice as both a student & teacher.Stefan i...2024-05-1658 minOm Som Yoga + Ayurveda PodcastReflections From IndiaPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode: We share some personal reflections from our recent trip to India AKA Bhārata. India is a rich country by the means of knowledge, it has given us so mu...2023-12-0756 minOm Som Yoga + Ayurveda PodcastThe Philosophy of Samkhya DarshanPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode: Samkhya Darshan, the descent of consciousness into matter.This is the topic of all topics & the context for both Yoga & Ayurveda.It is the philosophy o...2023-08-0949 minOm Som Yoga + Ayurveda PodcastLineages, Cults & Guru'sPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode: Lineages, Cults & Guru'sWe talk about a topic that has been on our hearts of a while now.... Guru Culture!There's no doubt that G...2023-07-121h 05Om Som Yoga + Ayurveda PodcastThe Yogic Art of CleansingPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode: The Yogic Art of CleansingWe talk about cleansing from the perspective of Yoga & Ayurveda, along side our own personal experiences.Topics included in this conversation are:2023-05-081h 02
Om Som Yoga + Ayurveda PodcastThe Ayurvedic Wisdom of MenstruationPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode: The Ayurvedic Wisdom of MenstruationWe talk about the menstrual cycle from the perspective of Yoga & Ayurveda, along side our own personal experiences.2023-03-111h 13Om Som Yoga + Ayurveda PodcastInjuries, Pain & Hypermobility in Yoga PracticePRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode: Injuries in YogaResources: The X-Ray effect: a study on Ballet dancershttps://pubmed.ncbi.nlm.nih.gov/25430861/Understanding Injuryda...2023-01-211h 18Om Som Yoga + Ayurveda PodcastA Guide To Self Abhyanga & DinacharyaPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode:We’ll take a look at the ayurvedic daily routine known as dinacharya & the practice of self massage known as abhyanga.What’s the point...2023-01-071h 09Om Som Yoga + Ayurveda PodcastLove, Christmas, Yoga & JesusPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode of the podcast we chat about how we can relate Christmas to our yoga practice.Topics of conversation are:- The "lost years" of J...2022-12-0850 min
Om Som Yoga + Ayurveda Podcast7 Days of Yoga in Rishikesh: Day 7 Practice "Restoring Balance"PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025Join us for 7 days of Yoga in Rishikesh!Todays practice is a simple yin yoga sequence to restore balance to the body & create some space for rest. A perfect ending to our 7 day c...2022-09-0322 min
Om Som Yoga + Ayurveda Podcast7 Days of Yoga in Rishikesh: Day 7 Conversation "The Importance of Rest"PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025Join us for 7 days of Yoga in Rishikesh!Todays conversation is centred around rest & why it is SO important for our health.We hope you've e...2022-09-0323 min
Om Som Yoga + Ayurveda Podcast7 Days of Yoga in Rishikesh: Day 6 Conversation "Purification & Hatha Yoga"PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025Join us for 7 days of Yoga in Rishikesh!In todays conversation we speak to the importance of purification & detoxification in hatha yoga. We chat about the various types of "toxins" t...2022-09-0227 min
Om Som Yoga + Ayurveda Podcast7 Days of Yoga in Rishikesh: Day 6 Practice "Cleanse & Purify"PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025Join us for 7 days of Yoga in Rishikesh!In todays practice we utilise both kriya & mudra to cleanse the body. This is an opportunity to detoxify through the breath & delve i...2022-09-0221 min
Om Som Yoga + Ayurveda Podcast7 Days of Yoga in Rishikesh: Day 5 Practice "The Steady Flame"PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025Join us for 7 days of Yoga in Rishikesh!Todays Practice "The Steady Flame" Is one of our classical solar hatha sequences in a condensed form. It is a simple, energising s...2022-09-0121 min
Om Som Yoga + Ayurveda Podcast7 Days of Yoga in Rishikesh: Day 5 Conversation "The Importance of Ritual & Routine"PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025Join us for 7 days of Yoga in Rishikesh!Todays Conversation is centred around ritual as the backbone of the Yoga tradition & how we can optimise the effects of our practice t...2022-09-0118 min
Om Som Yoga + Ayurveda Podcast7 Days of Yoga in Rishikesh: Day 4 Conversation "The Power of Pranayama"PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025Join us for 7 days of Yoga in Rishikesh!In this conversation we discuss the breath in depth. We explore various different pranayama techniques and how we can use them to i...2022-08-3120 min
Om Som Yoga + Ayurveda Podcast7 Days of Yoga in Rishikesh: Day 4 Practice "Take a Big Breath"PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025Join us for 7 days of Yoga in Rishikesh!Todays Practice, take a Big Breath is a short & sweet seated Pranayama & Meditation Practice. An opportunity to create some space in the b...2022-08-3123 min
Om Som Yoga + Ayurveda Podcast7 Days of Yoga in Rishikesh: Day 3 Conversation "The Breath & Core Link"PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025Join us for 7 days of Yoga in Rishikesh!In this conversation we discuss the importance of core strength and stability and how it is related to low back pain. We also explore the l...2022-08-3022 min
Om Som Yoga + Ayurveda Podcast7 Days of Yoga in Rishikesh: Day 3 Practice "Ignite Your Core"PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025Join us for 7 days of Yoga in Rishikesh!Todays practice, Ignite Your Core is a short & sweet Solar Hatha Yoga Practice. An opportunity to test your core stability and build y...2022-08-3023 min
Om Som Yoga + Ayurveda Podcast7 Days of Yoga in Rishikesh: Day 2 Practice "Happy Hips & Hamstrings"PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025Join us for 7 days of Yoga in Rishikesh!Todays practice, Happy Hips & Hamstrings is a short & sweet Lunar Hatha Yoga Practice. Throughout this practice we explore our functional mobility by p...2022-08-2923 min
Om Som Yoga + Ayurveda Podcast7 Days of Yoga in Rishikesh: Day 2 Conversation "What is Mobility?"PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025Join us for 7 days of Yoga in Rishikesh!In todays conversation we discuss what mobility is and what it means to create functional mobility within the body. We explore how s...2022-08-2920 min
Om Som Yoga + Ayurveda Podcast7 Days of Yoga in Rishikesh: Day 1 Conversation "The Significance of Namaskar"PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025Join us for 7 days of Yoga in Rishikesh!Todays Conversation, The significance of namaksar we discuss what the word namaskar means. We explore the historical context of namaskar, how it i...2022-08-2818 min
Om Som Yoga + Ayurveda Podcast7 Days of Yoga in Rishikesh: Day 1 Practice "Namaskar & Chill"PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025Join us for 7 days of Yoga in Rishikesh!Todays Practice: Namaskar & chill, a flowing solar hatha practice to generate heat & nourish the body.More info, u...2022-08-2822 minOm Som Yoga + Ayurveda PodcastThe 5 States of MindPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode of the podcast we discuss the 5 States of Mind Kshipta: agitated/monkey mind Rajas: Lack of decision-making ability, Restlessness, Confusion, Absolute lack of clarity & AnxietyMudha: dull/donkey mind Tamas: Lack of energy and vitality, Poor concentration, Dist...2022-07-2944 min
Om Som Yoga + Ayurveda PodcastAdapting Yoga to the Individual + Personal PracticePRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode of the podcast we discuss personal practice & offer some considerations when adapting Yoga to the individual.Here's our list of considerations:1. Intentions & Goals: Why a...2022-05-0352 minOm Som Yoga + Ayurveda PodcastWhat is Hatha Yoga & Why is it Important?PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this episode:What is Hatha Yoga & why is it important?What is hatha yoga contextually?Hatha Yoga definition/translation, Raja yoga definition.What is hatha yoga stylistically? Compared to vinyasa & other styles.W...2022-03-301h 04Om Som Yoga + Ayurveda PodcastAyurveda In Autumn (Or Fall)PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode we chat about Ayurveda in autumn, discussing some simple way you can better support yourself during this season.We chat about the following:Following t...2022-03-091h 04Om Som Yoga + Ayurveda PodcastKarma Chakra - The Cycle of Action & ReactionPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode w chat about Karma & the cycle of sufferingWhat is Karma? Action!What is Chakra? A Wheel!What drives you to action? 1. Habits,2. Desires, 3. B...2022-02-2356 minOm Som Yoga + Ayurveda PodcastThe 5 Manifestations of the TeacherPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025WELCOME BACK!!!On this weeks episode: The role of the teacher & the different teachers that can appear in our lives. "Whatever we look at with an open mind and heart will teach us...2022-02-0758 min
Om Som Yoga + Ayurveda PodcastLevel Up is Becoming...PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025Level Up is becoming Om Som 🔥Thanks to all who joined our first ever live podcast!6 months ago we began the process of rebranding our busi...2021-09-2146 minOm Som Yoga + Ayurveda PodcastUnveiling the KoshasPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this episode we dive into some of the deepest teachings within the Yoga tradition, the teachings of the KoshasAaron takes the lead as we dive into the innermost l...2021-08-1555 minOm Som Yoga + Ayurveda PodcastFoundational Concepts of AyurvedaPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this episode we dive into some of the most foundation concepts with the system of Ayurveda.Paigey takes the lead as we dive into the inner working of this i...2021-08-081h 11Om Som Yoga + Ayurveda PodcastYour Nervous System & Your Yoga PracticePRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this episode we chat about the nervous system in relation to Yoga practice.This conversation is for anyone who has ever felt stressed.We chat about2021-07-1850 minOm Som Yoga + Ayurveda PodcastDemystifying Yoga Teacher Training...PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this episode we chat all things YTT or TTC This conversation is for anyone who has ever pondered their readiness for a Yoga teacher training course....2021-06-041h 16Om Som Yoga + Ayurveda PodcastThe Rise of Yin YogaPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025This week we discuss everything Yin Yoga!The peoples practice, medicine for the modern world.Yin is here to stay, but it hasn't been around for long.We dive i...2021-04-301h 11Om Som Yoga + Ayurveda PodcastWhat is Bhakti?PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode we dive into the heart of Tantric Yoga practice, uncovering the true purpose of Yoga; connection to the divine.We chat about how we can begin t...2021-04-221h 03Om Som Yoga + Ayurveda PodcastWhat is Tantra? with Irene AisPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode we interview one of our most beloved teachers & friend Irene 'Izzy' Ais!Izzy is a seasoned practitioner of Yoga & Tantra and a holistic physiotherapist who is d...2021-02-071h 38Om Som Yoga + Ayurveda PodcastThe Yoga of DesirePRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025This week we are chatting about the Yoga of desire!A potent map that allows us to understand what we truly want in life & then go after it.We also continue o...2021-02-0352 minOm Som Yoga + Ayurveda PodcastSelf Practice & SankalpaPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025HAPPY NEW YEAR!This week we are chatting about self led practice & Sankalpa.Sankalpa is a deep intention, created in the heart. It allows us to align ourselves with ou...2021-01-2552 minOm Som Yoga + Ayurveda PodcastAn Introduction to Ayurveda + Ojas with Denise BattanyPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode we interview our first ever guest, Denise Battany.Denise is a legend who is wildly passionate about sharing Yoga & Ayurveda, she is a wealth of knowledge & we are lucky t...2020-12-201h 09Om Som Yoga + Ayurveda PodcastSpeaking Your TruthPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this episode we discuss what it means to speak your truth, setting boundaries, real connection & authentic expression!We talk about how isolating spirituality can become when there is a lack of community & o...2020-12-1251 minOm Som Yoga + Ayurveda PodcastPractice: Bonus Kirtan Episode!PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025Yep, you already know what it is!A bonus episode!This is a Kirtan chanting practice with Aaron, as a supplement to our pervious episode "W...2020-10-1651 minOm Som Yoga + Ayurveda PodcastWhat is Mantra?PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this episode we attempt to unpack the vast topic that is Mantra.We talk about where Mantra has come from, how it is practiced.We share our experience with Mantra M...2020-10-1256 minOm Som Yoga + Ayurveda PodcastThe Purpose of Asana & Progression of PracticePRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this episode we seek to uncover the purpose of Asana practice through the exploration of two very interesting maps.We drop into conversation around the 8 limbs of Yoga & also t...2020-10-051h 13Om Som Yoga + Ayurveda PodcastThe Nature of PranaPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this episode we enquire into the nature of the Prana. Prana is our vital, nourishing, life giving energy. The essential force of creativity & power.We share our experience & current understanding of...2020-09-251h 05Om Som Yoga + Ayurveda PodcastThe Nature of the MindPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this episode we enquire into the nature of the mind & the Yogic model of the mind.We share our experience & current understanding of the 4 functions of the mind along w...2020-09-1653 minOm Som Yoga + Ayurveda PodcastThe Art of Self CarePRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this episode we take the time to have a conversation about self care.Its so easy to let everything else get in our way. The expectations we put on o...2020-09-0753 minOm Som Yoga + Ayurveda PodcastLiving a Life of PurposePRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this episode we dive into Purpose & how we can bring it into every single moment of our day.We share our perspective & experience of Dharma or "spiritual law" & how to personally align w...2020-08-281h 00Om Som Yoga + Ayurveda PodcastThe Yoga of RelationshipPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this episode we dive into the Yoga of relationship & what conscious relationship truly is.We share our how our relationship has shaped our lives & also how our Yoga practice has shaped the i...2020-08-121h 34Om Som Yoga + Ayurveda PodcastThe Root of Fear & SufferingPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this episode we look at the root of fear & suffering, as well as unpacking what suffering actually consists of.We share our fears & some practical ways in which we can move through f...2020-08-021h 13Om Som Yoga + Ayurveda PodcastLiving a Yogic Lifestyle - Part 2PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this complementary episode we continue our discussion around how you can use Yogic Philosophy to empower your lifestyle.This is the process of 'waking up' from illusion of a separate self. The t...2020-07-281h 06Om Som Yoga + Ayurveda PodcastLiving a Yogic Lifestyle - Part 1PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this episode we discuss how you can use Yogic Philosophy to empower your lifestyle.This is the process of 'waking up' from illusion of a separate self. The tradition tells us that t...2020-07-281h 17Om Som Yoga + Ayurveda PodcastAn Introduction to Yoga PhilosophyPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this episode we dive deeper into the philosophy behind the practice, one of our favourite topics of ALL TIME!We share our experience & current understanding of the eight limbs of Yoga as w...2020-07-221h 11
Om Som Yoga + Ayurveda PodcastOur Yoga JourneysPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025Hello & Welcome to the first episode of the Level Up Podcast with Aaron Petty & Paige Taylah. Our goal with this podcast is to dive into how we as humans can li...2020-07-171h 08