Shows
The Mental Health JanitorsEpisode 99 - The Truth About ADHD: Why Your Mind Isn't BrokenSend us a textIn Episode 99 of Mental Health Janitors, Sgt Q and Doc Jess dive deep into the reality of living with ADHD and neurodivergent traits. Through powerful storytelling featuring Will.i.am's journey from misunderstood student to global innovator, this episode highlights how ADHD doesn't have to be a setback but can be leveraged as a superpower. Sgt Q and Doc Jess candidly discuss their own experiences with neurodivergence, the importance of recognizing these traits, and provide practical tools to overcome common challenges like distraction, disorganization, and emotional sensitivity. This episode encourages listeners to reframe...2025-06-2421 min
The Mental Health JanitorsEpisode 98 - The Night Everything Changed For My FamilySend us a textIn Episode 98 of Mental Health Janitors, Sgt Q and Doc Jess tackle a deeply personal and emotional topic—coping with tragic loss and trauma. Doc Jess shares a raw, powerful narrative of her uncle's heartbreaking journey through the devastating losses of his wife and daughter, and how it shaped both his life and hers. The hosts discuss the importance of recognizing unhealthy coping mechanisms, confronting grief head-on, and choosing growth through discomfort. This profound discussion invites listeners to examine their own lives, confront their negative coping skills, and encourages taking proactive steps toward he...2025-06-1721 min
The Mental Health JanitorsEpisode 97 - How a Tattoo Sparked a 16-Year Memory—and a Mission RenewedSend us a textIn one of the most powerful episodes yet, Sgt Q and Doc Jess recount a full-circle moment during the 2025 Memorial Day mission trip that will leave you speechless. What starts as a simple dinner line turns into a miraculous reunion with a young woman whose life was changed by a home Sgt Q helped build 16 years ago. Through emotional storytelling and profound spiritual reflection, this episode explores themes of legacy, healing through service, and the unseen impact of faithful consistency.You’ll also hear about the neuroscience behind emotional memories, the gr...2025-06-1034 min
The Mental Health JanitorsEpisode 96 - Why No One Gets Punched on the First Date: Breaking Toxic CyclesSend us a text🎙️ Welcome to The Mental Health Janitors! In this powerful episode, Sgt Q and Doc Jess sit down with Nicole, founder of Wonder World Marketing, author of A Shadow Called Sunshine, and a fierce advocate for survivors of domestic violence.Nicole opens up about her journey from chaos to clarity — from surviving abusive relationships and battling addiction to building a multi-seven-figure business and becoming a bestselling author and podcast host.She shares raw truths about personal accountability, self-worth, and how healing begins from the inside out. Whether you're on your own men...2025-06-0332 min
The Mental Health JanitorsEpisode 95 - This Memorial Day Changed Everything for Me – A Mental Health AwakeningSend us a textIn this powerful special edition of The Mental Health Janitors, we take you behind the scenes of the 10-year anniversary of Operation Restore Hope — a life-changing mission trip where veterans travel to Mexico, learn critical mental health tools, and build homes for families in need.Hosted by Sergeant Q and Doc Jess, this episode shares raw, honest stories of post-traumatic growth, faith, healing, and the power of purpose. You'll hear:🔹 How one Memorial Day weekend without alcohol sparked a journey of redemption 🔹 What it's...2025-05-2721 min
The Mental Health JanitorsEpisode 94 - How to Overcome the 'Not Good Enough' TrapSend us a textIn this insightful episode of Mental Health Janitors, Sgt Q and Doc Jess explore the fascinating journey of Brittany Broski, famously known as "Kombucha Girl," and how her unexpected viral fame led to a battle with imposter syndrome and anxiety. Join the conversation as they discuss the crucial differences between identity-based growth and performance-based living, highlighting how genuine mental strength and stability arise from an anchored identity rather than external validation. Discover practical tools for building self-confidence, reframing negative self-talk, and establishing your worth in truth rather than performance. This episode empowers viewers...2025-05-2032 min
The Mental Health JanitorsEpisode 93 - Simone Biles & the Revolutionary Power of Saying 'NoSend us a textIn this thought-provoking episode of Mental Health Janitors, Sgt Q and Doc Jess delve into the powerful story of Olympic champion Simone Biles and her courageous decision to prioritize mental health over competition. Join the hosts as they unpack the critical importance of establishing healthy boundaries and guardrails in life, emphasizing that mental strength isn't just about perseverance but knowing when to step back and protect your emotional and mental wellbeing. Learn practical techniques for setting and maintaining boundaries, understanding toxic behaviors, and enhancing your resilience. This episode challenges conventional wisdom and encourages...2025-05-1338 min
The Mental Health JanitorsEpisode 92 - Build Unbreakable Grit: Practical Steps to Mental ToughnessSend us a textIn this empowering episode of Mental Health Janitors, Sgt Q and Doc Jess spotlight the extraordinary story of Temple Grandin, an influential figure who transformed the cattle industry and shattered stereotypes about neurodivergent individuals. Join them as they explore the concept of grit—defined by passion and perseverance—and discuss how building mental toughness is crucial for achieving long-term success. Learn practical steps for developing grit, pushing past adversity, and embracing discomfort to unlock your full potential. Sgt Q and Doc Jess provide powerful insights and actionable tools designed to turn life's irritants into...2025-05-0621 min
The Mental Health JanitorsEpisode 91 - Why Emotional Stamina Matters: Insights from Bethany Hamilton's TraumaSend us a textIn this deeply inspiring episode of Mental Health Janitors, Sgt Q and Doc Jess dive into the powerful story of Bethany Hamilton, the courageous surfer who transformed tragedy into triumph after a devastating shark attack. This episode emphasizes the critical skill of building emotional stamina—the strength to face discomfort, trauma, and challenging emotions without shutting down, exploding, or escaping. Sgt Q and Doc Jess share practical strategies, personal experiences, and insightful wisdom on how to navigate tough emotions, cope effectively, and build lasting resilience. Learn how the simple practice of pausing between tr...2025-04-2933 min
The Mental Health JanitorsEpisode 90 - Coping Isn’t Enough: Building True Mental CapacitySend us a textIn this profound episode of Mental Health Janitors, Sgt Q shares his transformative experience exploring the Son Doong Cave, the largest cave system in the world. Reflecting deeply on this remarkable journey, Sgt Q draws powerful parallels between the cave’s formation and his personal and professional growth. Together with Doc Jess, they launch an engaging new series on building mental capacity for handling life's toughest moments, emphasizing the essential difference between merely coping and genuinely growing resilient. Packed with insightful tips, biblical wisdom, and real-life examples, this episode is an inspiring guide on...2025-04-2229 min
The Mental Health JanitorsEpisode 89 - The Hidden Danger: How Diet Impacts Your Vulnerability to Mind ControlSend us a textIn this intense episode, Sgt Q and Doc Jess delve into the chilling story of Charles Manson, the master manipulator who exploited vulnerable minds to orchestrate unspeakable crimes. Unpacking Manson’s disturbing ability to control followers through psychological manipulation, the hosts emphasize the critical importance of mental resilience and self-awareness. Drawing shocking connections to CIA's MKUltra experiments, this episode explores the dangers of an untrained mind and how easily one's thoughts can be hijacked. Additionally, practical advice on nutrition and mental health is provided, emphasizing the gut-brain connection and highlighting how diet impacts em...2025-03-2534 min
The Mental Health JanitorsEpisode 88 - Forget Coffee, Do THIS and Have Your Best Day EverSend us a textIn this powerful episode, Sgt Q and Doc Jess dives deep into the groundbreaking discoveries of Dr. Aaron Beck, the father of Cognitive Behavioral Therapy (CBT), and how his revolutionary insights forever changed the world of mental health. We explore the fundamental shift Beck made from analyzing buried childhood trauma to challenging present-day thoughts, highlighting that our minds are trainable like muscles. The hosts share personal stories and practical techniques to retrain your mind, build resilience, and take back control of your life. This episode is essential viewing for anyone struggling with depression...2025-03-1928 min
The Mental Health JanitorsEpisode 87 - Are You Destroying Your Child's Brain?Send us a textIn this episode, we explore the incredible story of Viktor Frankl, a Holocaust survivor and psychiatrist, and how his experiences shaped his pioneering work in psychology. We also dive deep into how trauma impacts our mental health, the importance of finding purpose, and how to overcome negative thought patterns.Support the show2025-03-1133 min
The Mental Health JanitorsEpisode 86 - Mental Health & Redemption: What We Can Learn from the Man in BlackSend us a text🎶 This episode delves deep into the transformative journey of Johnny Cash, exploring his struggles with addiction, his profound moment of redemption, and the role of faith in his recovery. Beyond Cash’s story, we discuss mental health as a skill, practical strategies for resilience, and how we can all develop mental fitness in our daily lives. Hosted by Sergeant Q & Dr. Jess, this conversation aims to demystify mental health and inspire listeners to embrace their own journey of growth and healing.📌 Chapters:00:00 - Intro: The Power of Redemption02:15 - Johnny C...2025-03-0425 min
The Mental Health JanitorsEpisode 85 - Why This star is More Than Just a CelebritySend us a textShe was told she wasn’t the right fit. Too shy. Too different. But Zendaya didn’t wait for permission—she worked, pushed, and owned every stage she stepped on. From Disney Channel to Emmy-winning actress, from doubted newcomer to Hollywood icon, Zendaya’s story is one of resilience, discipline, and self-belief.In this episode of Mental Health Janitors, we explore:🎭 Zendaya’s rise from a shy girl in Oakland to an industry trailblazer💪 How she shattere...2025-02-2528 min
The Mental Health JanitorsEpisode 84 - The Most FEARED Fighter Nobody Talks About!Send us a text🔥 The Untold Story of Mr. T: More Than Just a Tough Guy 🔥Before the fame, before the chains, before Hollywood—Mr. T was just a kid from the streets of Chicago, fighting not for himself, but for his community. In this episode of Mental Health Janitors, we uncover the real journey of resilience, faith, and discipline that led Mr. T from underground fights to becoming a cultural icon.💪 Discover how he turned every battle into a mission to uplift others.💡 Learn the life-changing lesson of being ready when opportunity kn...2025-02-1835 min
The Mental Health JanitorsEpisode 83 - All Combat Veterans Need To See This!Send us a textWelcome to Mental Health Janitors! In this special episode, Doc Jess and her husband Billy the Barber share their raw and unfiltered journey through marriage, PTSD, and healing. They discuss the challenges of being a combat veteran in a relationship, the struggles that come with PTSD, and the faith-based approach that helped them overcome obstacles.Through personal stories, faith, and practical insights, this episode offers hope and encouragement for veteran couples and anyone facing difficulties in their marriage. From Operation Restore Hope to the Road Home Program, Doc Jess and Billy...2025-02-1130 min
The Mental Health JanitorsEpisode 82 - What Can Bonhoeffer Teach UsSend us a textIn this episode, we explore the life and legacy of Dietrich Bonhoeffer, a theologian and resistance leader who stood against Nazi oppression. His unwavering faith, courage, and moral conviction continue to inspire people facing ethical dilemmas today. We also dive into the importance of authenticity, the dangers of living a false identity, and how self-discipline and routine help build mental resilience. Join us for a powerful discussion on faith, leadership, and standing firm in your convictions.📅 Chapters:00:00 – Introduction: The Life of Dietrich Bonhoeffer02:00 – Bonhoeffer’s Stand Against the Nazi Regime2025-01-2926 min
The Mental Health JanitorsEpisode 81 - Lessons from Tesla: The Power of Thinking BigSend us a textIn this episode, we explore the life and legacy of Nikola Tesla, a visionary whose groundbreaking work in electricity and wireless energy shaped the modern world. From his humble beginnings to his revolutionary ideas, we dive into his struggles, triumphs, and lasting impact. We also discuss the importance of mental resilience, overcoming self-doubt, and pushing forward with your big ideas—even when the world isn’t ready for them. Join us for an inspiring discussion on genius, perseverance, and innovation!📅 Chapters:00...2025-01-2128 min
The Mental Health JanitorsEpisode 80 - Overcoming Trauma: The Mental Health Effects of the LA FiresSend us a textIn this episode, we reflect on the timeless lessons of kindness, community, and resilience inspired by Fred Rogers. From creating safe spaces for emotional well-being to practical steps for addressing trauma, we explore how small acts of compassion can transform lives. We also discuss the mental health impact of natural disasters and the actionable steps we can take to support our communities. Learn how gratitude, discipline, and self-awareness can help you and others heal and grow.📅 Chapters:00:00 – Introduction: Fred Rogers’ Legacy of Kindness03:00 – The Power of Community and Emotional Safety2025-01-1428 min
The Mental Health JanitorsEpisode 79 - Building Resilience: Harriet Tubman’s Legacy TodaySend us a textIn this episode, we reflect on the incredible life of Harriet Tubman, from her escape from slavery to her role as a conductor on the Underground Railroad and her bravery in leading Union troops during the Civil War. We draw lessons from her humility, courage, and faith, showing how her legacy continues to inspire resilience and leadership today. We also explore personal growth, self-discipline, and practical tips for overcoming life’s challenges in your own journey.📅 Chapters:00:00 – Introduction: The Life of Harriet Tubman02:40 – Harriet’s Escape and the Underground Railroad2025-01-0727 min
The Mental Health JanitorsEpisode 78 - What You Never Knew About Optimus Prime's Iconic VoiceSend us a textIn this episode, we explore the story of Peter Cullen, the voice behind Optimus Prime, and the profound inspiration he drew from his brother Larry, a Vietnam War veteran. Discover how lessons in quiet strength and leadership shaped Peter's iconic portrayal and resonated with millions. We also reflect on the importance of resilience, community support, and establishing routines to foster personal and professional growth. Stay tuned for insights, reflections, and exciting announcements about our 45-Day Mental Resilience Challenge!00:00 – Introduction: The Story of Peter and Larry Cullen03:00 – Leadership Lessons from Vietnam’s Quie...2024-12-3132 min
The Mental Health JanitorsEpisode 77 - From Tragedy to Triumph: The Power of ResilienceSend us a textIn this episode, we explore the powerful story of Malala Yousafzai, a young girl who stood up against oppression and became a global symbol of courage and education advocacy. Her journey from tragedy to triumph inspires us to confront our own challenges and heal from past trauma. We also discuss tools for building resilience, overcoming negative coping mechanisms, and creating healthy routines to improve mental and emotional well-being. Don’t miss this empowering and thought-provoking conversation!📅 Chapters:00:00 – Introduction: Malala’s Story of Courage and Advocacy02:40 – Overcoming Trauma and Finding Purpose2024-12-2420 min
The Mental Health JanitorsEpisode 76 - Is Your Routine the Key to Better Mental HealthSend us a textIn this episode, we dive into the incredible story of Wim Hof, the "Iceman," whose groundbreaking methods have redefined human limits. Learn how cold exposure, breathwork, and mindset can transform not only your physical health but also your mental resilience. We also explore the science behind these techniques and share practical ways to incorporate them into your daily life. Plus, we discuss the importance of routines, grounding, and how these habits can realign your nervous system for optimal well-being.📅 Chapters:00:00 – Introduction: The Legend of Wim Hof03:00 – Finding Strength in Cold Ex...2024-12-1824 min
The Mental Health JanitorsEpisode 75 - How your Mindset is Sabotaging Your SuccessSend us a textIs your mindset holding you back from achieving greatness? In this episode, we explore how self-sabotaging beliefs and victim mentality can block success and share practical strategies to break free. Using Andrew Carnegie’s journey from poverty to prosperity as inspiration, we discuss the transformative power of personal growth, discipline, and resilience. Learn how small changes in your mindset can unlock incredible opportunities in your personal and professional life. Don’t let your mindset sabotage your success—start making meaningful changes today!📅 Chapters:00:00 – Introduction: Is Your Mindset Holding You Back?03:00 –...2024-12-1022 min
The Mental Health JanitorsEpisode 74 - Our Producer Shares TOP Resilience Techniques for Success!Send us a textIn this episode, we’re joined by special guest Kasey Maiorca, our behind-the-scenes producer, who shares his unique insights from working on the show and how he’s applied these lessons in his own life. Plus, we tackle the importance of doing hard things to build resilience and overcome negativity. From waking up early for personal growth to combating the brain's negative bias, we share actionable strategies to strengthen your mindset. Don't miss this in-depth conversation filled with real-life stories and practical advice!📅 Chapters:00:00 – The Power of Doing Hard Things03:00...2024-12-0422 min
The Mental Health JanitorsEpisode 73 - Can “See One, Do One, Teach One” Transform Your Life?Send us a textIn this episode, we explore the ultimate story of leadership, sacrifice, and empowerment through the life of Jesus. From his early days of profound wisdom to his mission to educate, empower, and encourage his disciples, we draw parallels between his methods and practical tools for personal and professional growth. Learn how the principles of "see one, do one, teach one" can transform your leadership style and help you build a strong, supportive community.📅 Chapters:00:00 – Introduction: The Early Life of Jesus03:00 – Leadership Lessons from Jesus06:00 – Educate, Empower, Encourage: The Three Pil...2024-11-2728 min
The Mental Health JanitorsEpisode 72 - STOP Making This Parenting MistakeSend us a textThis episode dives deep into a powerful story of resilience and redemption. Rebecca Ainley’s journey from a traumatic childhood to building a legacy of faith teaches us the importance of overcoming adversity. We also explore the "prepare vs. protect" dynamic in parenting—how mothers often protect while fathers focus on preparation. Discover how these complementary roles help build resilience in children and foster long-term growth. Learn practical tools for navigating life’s challenges and creating lasting impact for the next generation.📅 Chapters:00:00 – Introduction: A Childhood in Chaos01:00 – The Turning Point...2024-11-1938 min
The Mental Health JanitorsEpisode 71 - The Best Star Wars Story Ever as told by Sgt QSend us a textIn this episode, we share an incredible story of courage inspired by a young girl who faced her fears at Disney’s Star Wars exhibit. Dressed as Rey Skywalker, she confronts her “enemy” Kylo Ren, embodying bravery in the face of fear. We explore the power of facing fears, building resilience, and strengthening the mind. From overcoming phobias to setting challenging goals, we discuss practical steps for growth and mental resilience. Hear real-life stories of individuals who pushed their boundaries and strengthened their minds, and learn how to apply these lessons in your life...2024-11-1244 min
The Mental Health JanitorsEpisode 70 - Easy Tips to Avoid Fights in MarriageSend us a textIn this episode, Sgt Q's Wife Holly joins us as we discuss practical tools for building strong relationships, managing conflict, and communicating effectively in marriage. Get ready for real-life insights, humor, and expert advice to help strengthen your connections. We also dive into the inspiring story of resilience behind Sgt Q’s journey, from overcoming a rare medical condition to serving in one of the world’s elite military units.📅 Chapters: 00:00 – The Story of Sergeant Q’s Early Challenges02:00 – Welcome to Our Special Guest, Holly Quinonez04:00 –...2024-11-0638 min
The Mental Health JanitorsEpisode 69 - What Were Our Most Memorable Stories and Laughs This Year?Send us a textIn this special one-year retrospective, we look back on some of the Mental Health Janitors’ most memorable moments! From unexpected laughs and technical hiccups to powerful personal stories and practical mental health tools, this episode captures the heart and humor of our journey so far.#Retrospective #MentalHealth #PodcastHighlights #AnniversaryEpisode #MentalHealthJanitorsSupport the show2024-10-2912 min
The Mental Health JanitorsEpisode 68 - Navigating Modern Health ChallengesSend us a textMarcus Aurelius, the philosopher-king, faced immense challenges as the Roman Emperor, yet he found wisdom and strength through Stoicism. In this episode, we explore his story, the principles of Stoicism, and how they can help us navigate modern mental health challenges. Discover practical tools for mindfulness and resilience inspired by one of history's greatest leaders.📅 Chapters: 00:00 – Introduction: The Philosopher-King's Story02:00 – The Foundations of Stoicism05:00 – Marcus Aurelius' Approach to Mental Strength10:00 – Applying Stoic Principles Today15:00 – Mindfulness Practices: Body Scan and Meditation20:00 – Tools for Mental Health and Resilience2024-10-2238 min
The Mental Health JanitorsEpisode 67 - How Did This Genius Overcome Schizophrenia and Reclaim His Life?Send us a textJohn Nash's incredible journey from mathematical prodigy to battling paranoid schizophrenia is a story of resilience and triumph. In this episode, we explore how Nash managed to live with his condition, reclaim his career, and win a Nobel Prize. We also dive into cognitive behavioral therapy (CBT) and offer insights on supporting loved ones with schizophrenia.#JohnNash #Schizophrenia #MentalHealth #CBT #Resilience #BeautifulMindSupport the show2024-10-1537 min
The Mental Health JanitorsEpisode 66 - The REAL Reason Sgt Q Lost His CoolSend us a textStone Cold Steve Austin is known as a legend in the ring, but behind his fearless persona was a man battling injuries, personal turmoil, and identity struggles. In this episode, we dive into Austin's story of resilience, how he faced mental health challenges, and how therapy helped him find new purpose. Join us as we break down his journey and how you can overcome your own challenges.Support the show2024-10-0830 min
The Mental Health JanitorsEpisode 65 - What I Learned from Prince Harry's Mental Health Journey Will SHOCK YouSend us a textPrince Harry's brave decision to step back from royal life was driven by more than just duty—it was about reclaiming his mental health. In this episode, we explore how Cognitive Behavioral Therapy (CBT) helped him confront years of trauma, anger, and grief. We break down his journey, discuss the science of CBT, and share actionable tools for your mental health.Support the show2024-10-0131 min
The Mental Health JanitorsEpisode 64 - The Shocking Truth About Our Live Event ExperienceSend us a textWelcome to our special live episode! We dive deep into mental health topics, share personal stories, and explore practical tools like Cognitive Behavioral Therapy (CBT). Watch behind-the-scenes moments, an emotional tribute, and audience Q&A. Join us on this journey to clean up the mess in your head!Support the show2024-09-251h 37
The Mental Health JanitorsEpisode 63 - An Actor's Journey from Adversity to Mental Health AdvocacySend us a textIn this inspiring episode, we explore how Dwayne "The Rock" Johnson faced immense adversity after his football dreams collapsed, leaving him with just $7 to his name. Battling depression and loss of identity, The Rock transformed his life through vulnerability, resilience, and sheer determination. Now a global superstar and mental health advocate, his story highlights the strength that comes from confronting struggles head-on. Sgt. Q and Dr. Jess discuss the power of mindset, doing hard things, and practical tools to overcome life's darkest moments.🔗 Subscribe for more life-changing stories and mental health ins...2024-09-1730 min
The Mental Health JanitorsEpisode 61 - The Secret Behind the Man, the Myth, the Legend!Send us a textIn this intriguing episode, we delve into the inspiring story of Archibald Henderson, the 'Grand Old Man of the Marine Corps,' whose relentless drive and unwavering commitment transformed the Marine Corps. Join Sgt Q and Doc Jess as they explore foundational values, share personal experiences, and discuss the power of a morning routine. Learn how heroes, history, and disciplined routines shape success, and discover practical tips to implement these principles in your daily life. Don't miss the rants and valuable insights on maintaining integrity and achieving personal growth!Support the...2024-09-1642 min
The Mental Health JanitorsEpisode 62 - Can Music Save Lives?Send us a textIn this powerful video, we explore the profound journey of a famous rapper who turned his turbulent past into a beacon of hope through his music. Raised in a household marked by chaos and addiction, he faced numerous struggles, including anxiety and depression. Despite these challenges, he found solace in music, which became his lifeline. His breakthrough came with a song inspired by an encounter with a fan who credited his music for saving their life. This song, named after the National Suicide Prevention Lifeline, had a significant impact, leading to increased outreach...2024-09-1042 min
The Mental Health JanitorsEpisode 60 - Can Resilience and Hardship Define This Young Star's Journey?Send us a textIn this episode of 'Mental Health Janitors, hosts Sgt Q and Doc Jess delve into the inspiring journey of Selena Gomez. They recount her rise to fame from a young age, her struggles with lupus and mental health, and her embrace of vulnerability as a mental health advocate. The discussion highlights Selena's resilience, the impactful role of her support system, and her efforts to destigmatize mental health. The hosts also provide insights into chronic illness, pain management, and self-care practices like infrared saunas. Join the conversation as they explore the connection between overcoming...2024-08-2734 min
The Mental Health JanitorsEpisode 59 - This Artist's Music Became a Lifeline and a Way to CopeSend us a textJoin us as we talk about journaling and how it helps reduce stress, anxiety and depressive symptoms.Support the show2024-08-2037 min
The Mental Health JanitorsEpisode 58 - Who is The Man That Gave His Life Doing the Hard Things?Send us a textIn this episode, we explore the powerful journey of Martin Luther King Jr., who rose from the harsh realities of segregation in the American South to become a pivotal leader in the Civil Rights Movement. With insights into his struggles against racial prejudice, his commitment to justice, and the influence of his minister father, we discuss how his experiences shaped his vision for a just society. Join us as we discuss doing the hard things to grow.We delve into King’s philosophy of non-violence, inspired by the teachings of Mahatma Ga...2024-08-1337 min
The Mental Health JanitorsEpisode 57 - Want to Go to the Same Place the Most Popular book Series was written?Send us a textIn this episode, Sgt Q and Doc Jess dive into the remarkable journey of J.K. Rowling, from her humble beginnings in Yale, Gloucestershire, to becoming a global cultural icon through her Harry Potter series. They explore the pivotal moments, challenges, and support systems in Rowling's life, emphasizing the role of imagination, resilience, and mental health in her success. They Discuss mental health strategies, including the importance of finding a 'happy place' and practicing positive visualization to enhance neuroplasticity and emotional regulation. With insights from cognitive behavioral therapy, the hosts share practical tools...2024-08-0630 min
The Mental Health JanitorsEpisode 56 - How Did This Leaders Legacy Inspire Personal Resilience?Send us a textIn this episode Sgt Q and Doc Jess focus on the life and legacy of Mahatma Gandhi. Starting with Gandhi's early life and the significant events that shaped his journey, such as his father’s death and experiences with racial discrimination in South Africa, the episode delves into Gandhi's development of nonviolent resistance and his impact on public protests. They also explore personal reflections on nonviolence and share their own struggles and coping mechanisms, tying them back to Gandhi’s teachings. Additionally, practical tools like cognitive behavioral therapy are discussed to help navigate ment...2024-07-3024 min
The Mental Health JanitorsEpisode 55 - How Did This Famous Singer Overcome Postpartum Depression?Send us a textIn this episode Sgt Q and Dr. Jess dive deep into the poignant story of a music superstar, and her struggle with postpartum depression. They explore how her journey mirrors common challenges faced by many, from the pressures of fame to the profound experiences of motherhood and mental health. Discussion ranges from the personal impact of her songs to tangible tools and supports for addressing postpartum depression. The episode also features the hosts sharing their personal experiences, and educating on the importance of support networks and mental health awareness.Support the...2024-07-2332 min
The Mental Health JanitorsEpisode 54 - Can Historical Figures Teach Us About Mental Health?Send us a textIn this episode Sgt Q and Doc Jess delve into the life of one of the most important Presidents of our country, exploring how his relentless hardships and perseverance shaped his empathy and leadership. The conversation transitions into a discussion on mental health terminology through different eras and the advancements in understanding PTSD. Later, they share insights on maintaining mental health through diet, exercise, sleep hygiene, and the unexpected benefits of dog interactions. They conclude with reflections on the intersection of faith and mental health, offering practical tools and anecdotes from their personal...2024-07-1635 min
The Mental Health JanitorsEpisode 53 - How Did This Movie Star Overcome Anxiety to Achieve Stardom?Send us a textSgt Q and Doc Jess discuss a journey dealing with anxiety while rising to fame as a Hollywood superstar. They explore how they tackled mental health challenges through physical fitness, mindfulness, therapy, and support from loved ones. The conversation broadens to the psychological effects of humor, coping mechanisms in stressful careers, and the profound benefits of exercise on mental health. Stay tuned for a blend of emotional insight and laughter, as well as tips on managing anxiety and enhancing well-being. Support the show2024-07-0936 min
The Mental Health JanitorsEpisode 52 - How Did This Combat Medic Handle the Pressures of War in Ramadi?Send us a textIn this poignant episode, Sgt Q and Doc Jess, a combat veteran and medic, delve into the raw and powerful story of Jess's time as a combat medic in Iraq. Recounting her experiences as part of the groundbreaking Team Lioness, Jess shares the intense emotions, survivor's guilt, and trauma she faced after a comrade’s tragic death. The episode underscores the importance of mental health, the concept of post-traumatic growth, and the transformative impact of faith. Additionally, they explore cutting-edge mental wellness technologies and offer practical tools for managing stress and fostering mental re...2024-07-0246 min
The Mental Health JanitorsEpisode 51 - The Triumph Over Bipolar DisorderSend us a textIn this episode we delve into the tumultuous life and enduring legacy of a famous person with bipolar disorder. They explore their profound impact on music despite battles with bipolar disorder. The discussion highlights this persons resilience and creativity, which shine through their iconic compositions. The episode also covers modern technological advancements in mental health and provides a robust tool for managing bipolar disorder. Join us for a compelling conversation on the intersection of mental health and genius.Support the show2024-06-2534 min
The Mental Health JanitorsEpisode 50 - Overcoming Depression: How technology can help in your mental health journeySend us a textJoin the conversation as Sgt Q and Doc Jess explore ways to combat depression, including a revolutionary app that helps with depression and the benefits of structure, discipline, good sleep, and a dedicated gratitude practice.Support the show2024-06-1827 min
The Mental Health JanitorsEpisode 49 - What's Going to Happen to the Channel NextSend us a textSgt Q and Doc Jess reflect on their podcast journey as they approach the one-year anniversary of the Mental Health Janitors. They share exciting updates, including plans for their special anniversary episode and a new community for avid listeners. They delve into the impact of trauma on mental health, using a bear's story as an analogy, and discuss the power of cognitive behavioral therapy. The episode also highlights relevant scriptures and offers tools for improving mental health. Towards the end, they touch on the logistics of running the podcast and invite feedback from...2024-06-1132 min
The Mental Health JanitorsEpisode 48 - The Benefits of Community in Fighting The Mental Health CrisisSend us a textSgt Q and Doc Jess explore the mental health crisis in America, emphasizing the importance of hope, community, and the church. They discuss the significance of understanding mental health through both scripture and scientific research, particularly highlighting the detrimental effects of social isolation experienced during COVID-19. They also dive into practical ways churches and individuals can support mental health, including building supportive groups, making informed nutritional choices, and starting mental health ministries. Join the conversation for valuable insights and tools to improve your mental health journeySupport the show2024-06-0441 min
The Mental Health JanitorsEpisode 47 - Seattle Schools Closing, Neuralink Failure, Where should my Child go to schoolSend us a textStarting with our brain teaser game and a blind react with a current event video discussing Seattle public school funding and parental choice in education. The conversation then shifts to the pros and cons of homeschooling, private schooling, and public schooling, with a focus on preparing children and parents for varied educational experiences. The episode also dives into the values and implications of Elon Musk's Neuralink technology, highlighting its potential benefits and risks. Finally, they share valuable scriptures on discipline and personal responsibility, advocating for pushing kids to face challenges and build resilience...2024-05-2827 min
The Mental Health JanitorsEpisode 46 - Blind Reaction, AI in Mental Health, Communication Part 3Send us a textMHJ introduce a new segment Blind Reaction Videos also, Sgt Q and Doc. Jess delve into communication within relationships. They introduce a structured script to enhance conflict resolution and discuss practical techniques for maintaining a 'seven-figure marriage.' The episode also covers advancements in AI, including AI's capability to deceive and its applications in various fields. The hosts highlight ethical considerations and the need for safeguards in AI technology. The episode concludes with insightful biblical scriptures to improve communication and foster humility in relationships, alongside promotional content for the Q Actual app, designed...2024-05-2135 min
The Mental Health JanitorsEpisode 45 - Navigating Difficult Conversations: Expert Tips and StrategiesSend us a textSgt Q and Doc Jess talk about managing difficult conversations focusing on non-defensive communication. They discuss current anti-Israel and pro-Palestine protests on college campuses and the broader implications of defensive communication in such heated debates. They detail advancements in understanding assertive communication through an e-book, highlighting strategies to communicate effectively without aggression or defensiveness. Key points include using the ABCDEF technique for handling accusations, applying assertiveness in maintaining peaceful relationships, and the significance of self-awareness in communication. They also touch upon leveraging common ground in conflicts and the importance of supporting one's spouse. 2024-05-1439 min
The Mental Health JanitorsEpisode 44 - A Guide to Personal and Mental GrowthSend us a textAvanceHub.coFrom the importance of doing uncomfortable and difficult tasks for personal growth, to their views on current events including pro-Palestine protests on college campuses and the potential TikTok ban in the U.S., this episode discusses a range of topics. They emphasize the significance of continuous learning and self-improvement through facing hardships and making decisive actions for change. The episode also highlights new innovations in mental health support, such as a unique circuit training program for the brain developed by a guest entrepreneur. Viewers are encouraged to adopt a proactive...2024-05-0754 min
The Mental Health JanitorsEpisode 43 - Why The Church is The ArkSend us a textPastor Matt Krachunis from @FaithandVictoryChurch joins Sgt Q and Doc Jess for a behind the scenes of his newest book "The Church is The Ark" available now form seawardpublishinghouse.com or Amazon. Support the show2024-04-3049 min
The Mental Health JanitorsEpisode 42 - P Diddy Scandal...Did He?Send us a textDoc Jess and Sgt Q, delve into an array of topics surrounding mental health, from discussing P. Diddy's controversial parties and the importance of integrity in both personal and business realms, to exploring effective techniques for managing PTSD. They share personal stories and professional insights, touching upon the impact of lack of integrity, and introduce practical tools for mental health improvement, including Dialectical Behavior Therapy (DBT) techniques like TIPP skills and the ACCEPTS acronym for coping with distressing situations. The hosts aim to educate, encourage, and empower listeners by providing actionable advice and...2024-04-2341 min
The Mental Health JanitorsEpisode 41 - Israel and Iran Attacks | HoardingSend us a textSgt Q and Doc Jess navigate through a serious discussion on the Israel-Palestine conflict, mentioning Iran's attack and its implications. They later share some personal anecdotes about collecting items and garage sale adventures. They cover topics on mental health related to hoarding and challenging disorganization, providing a diagnostic criterion and a rating scale to help viewers self-assess. Ending with an announcement about an upcoming talk by Sergeant Q.00:00 Intro03:32 Diving into the Israel-Palestine Conflict14:39 Hiring a Professional Organizer28:44 Hoarding Rating Scale36:14 Important AnnouncementSupport the s...2024-04-1535 min
The Mental Health JanitorsEpisode 40 - Chaos to Stability: A Mental Health JourneySend us a textIn this episode, Doc Jess discusses going from chaos to stability and her mental health growth and resiliency, emphasizing the importance of education and community support. The episode showcases her post-traumatic growth, featuring Doc Jess's personal journey from struggling with PTSD; from 23 jobs in 23 years to achieving stability and pursuing a counseling career. They also introduce a new advancement, a free mental health webinar, aiming to help listeners take control of their mental health journey. Additionally, the episode highlights the impact of global and personal stressors on mental health, advocating for breaking the...2024-04-0945 min
The Mental Health JanitorsEpisode 39 - From Homeless to Millionaire CEOSend us a textFrom Trauma to Triumph: Homeless to Millionaire CEO. A Journey of Mental Health and Self-Discovery, this episode features Sgt Q sharing his personal journey from being a homeless janitor to becoming a multimillionaire CEO, all while overcoming severe PTSD and mental health struggles. Sgt Q, alongside Doc Jess, delve into a range of topics including a detailed conspiracy theory surrounding a bridge collapse, advancements in brain imaging technologies (FMRI) and their implications for PTSD treatment, and the therapeutic power of cognitive processing therapy (CPT) and helping others. Sgt Q talks about his battles...2024-04-0239 min
The Mental Health JanitorsEpisode 38 - Solar Eclipse Conspiracies and ParentingSend us a text We are delving into a rich discussion on various topics including a conspiracy theory surrounding the April 8th 2024 eclipse, advancements in nerve stimulation technology using the Pulssetto vagus nerve stimulator. Additionally, they share insights on effective parenting strategies, emphasizing the need for reproof and discipline, and distinguishing between reproof and disciplining with kindness. The conversation also touches on hoarding versus collecting and plans to explore PTSD in upcoming episodes, highlighting Sgt Q's personal journey from a janitor to a millionaire. The episode is blend of humor, personal anecdotes, and practical advice for navigating m...2024-03-2640 min
The Mental Health JanitorsEpisode 37 - You Should Discipline Your KidsSend us a textThis episode covers why you should discipline your kids. Sgt Q and Doc Jess offer parenting advice, including the importance of admitting mistakes as parents as well as a critical look at law enforcement policies and the impact on communities. It emphasizes the importance of discipline in raising children, utilizing technology to monitor parents in disciplining methods, and leans on scripture for ancient wisdom on parenting. The hosts, Sgt Q and Doc Jess, engage in a detailed conversation on societal expectations of men and the fallacy of being a self-made individual without needing...2024-03-192h 00The Mental Health JanitorsEpisode 36 - The Ultimate Guide to Parenting and HomeschoolingSend us a textSgt Q and Doc Jess explore various aspects of parenting, emotional intelligence, and mental health advancements. They discuss the foundational years of a child's emotional development, emphasizing the crucial period between ages 2 to 7 for instilling healthy emotional habits and relationships. They address the concept of 'neurodivergent' children, the importance of understanding children's growth and development stages, and how parents can adapt their approaches accordingly. The conversation also touches on the rise of homeschooling, the predictiveness of anxiety over depression in suicidal ideations, and the importance of educating children about emotions from a young...2024-03-1245 minThe Mental Health JanitorsEpisode 35 - The Psychology Behind Self CareSend us a textIn this episode Sgt Q and Doc Jess delve into the topic of self-care, emphasizing its importance in maintaining mental, physical, and emotional well-being. They differentiate between self-care and selfishness, providing clear examples for better understanding. The discussion includes exploring new advancements in self-care, such as AI-powered chatbots and their role in facilitating self-care practices. They discuss the significance of setting goals, like Sgt Q's personal experience with preparing for a cave expedition, highlighting how it motivates him towards better self-care. Additionally, they touch upon the biblical perspective on self-care, emphasizing the balance...2024-03-0543 minThe Mental Health JanitorsEpisode 34 - Achieving Better Personal RelationshipsSend us a textIn this episode hosts Sgt Q and Doc Jess discuss the importance of effective communication in stress reduction, both personally and professionally. The duo delves into common communication pitfalls they term as 'sender and receiver' issues, illustrating with practical examples how to navigate these hurdles through better timing, tone, and place. They also underscore the influence of perception biases in communication. The discussion extends to the concept of contempt as a relationship killer with emphasis on the need for self-awareness and how to employ Scriptures in dealing with relationship issues. Finally, they touch...2024-02-2732 minThe Mental Health JanitorsEpisode 33 - Understanding Financial Stress and Exploring SolutionsSend us a textSgt Q and "Doc" Jess discuss the buzz around the recent Super Bowl, touching on Travis Kelce's behavior During the game and his "speech" after the game. Shifting gears, the focus turns onto tackling financial stress, with an emphasis on creating a system and structure for financial resources. They share their experiences with implementing the 'Dave Ramsey plan', a strategy for effective financial management. The app 'Every Dollar' is explored, as are the workings of the envelope system - a low-tech approach to budgeting. The hosts further delve into the Bible's wisdom on...2024-02-2046 minThe Mental Health JanitorsEpisode 32 - Easy Tips for Reducing Stress, Taylor Swift is a Media Created Problem and Stress Reliever SheetSend us a textSgt Q and Doc Jess break down the ways in which media can manipulate audiences and heighten stress levels through negative bias. They discuss the example of the media-manufactured controversy between Taylor Swift and NFL fans. They also explore technologies that can help manage stress, particularly a tool called Plaud - an AI recording device with remarkable transcription, summarizing and organizing properties. They discuss its wide-ranging potential uses from aiding study to mediating discussions between couples or work colleagues. The hosts also touch on biblical scriptures related to stress and anxiety, and highlight...2024-02-1350 minThe Mental Health JanitorsEpisode 31 - Breaking the Silence: America's Mental Health Crisis UnveiledSend us a textIn this eye-opening documentary, we explore America's mental health crisis and its impact on individuals, families, and communities. We also delve into the role of AI and predictive algorithms in mental health apps and provide a helpful coping worksheet. Join us as we break the silence and bring awareness to this important issue. #MentalHealthCrisis #AIforMentalHealth #CopingWorksheet00:00 Intro04:38 America's Mental Health Crisis17:51 Predictive Analytics29:29 Healthy vs Unhealthy Coping Worksheetthementalhealthjanitors.comhttps://www.facebook.com/profile.php?id=61553191810624Support the show2024-02-0650 min
The Mental Health JanitorsEpisode 30 - Calling all fans! Get ready to dive into the ultimate throwback with our Episode 30 retrospective.Send us a textIt's time to celebrate a milestone with The Mental Health Janitors! Join us in this special Episode 30 retrospective, where we take a trip down memory lane and relive the best moments from our beloved series. From thought-provoking discussions to hilarious bloopers and side-splitting funny clips, this video has it all. Prepare to be entertained, inspired, and reminded of the incredible impact this show has had on our lives. Don't miss out on this unforgettable journey! #MentalHealthJanitors #RetrospectiveSpecial #FunnyBloopersSupport the show2024-01-3015 min
The Mental Health JanitorsEpisode 29 - 737 Max 9 Anxiety - Overcoming Fear of Air Travel and New Advancement of Paper & PenSend us a textIn this episode of Mental Health Janitors, hosts “Sgt Q” and “Doc Jess” discuss the fear many people have around air travel following recent plane malfunctions. They compare their experiences with in-flight anxiety and draw on their military training and past as a flight attendant. “Doc Jess” introduces an anxiety worry exploration sheet (AWE) designed to help address and manage certain fears. They also discuss goal setting apps, the benefits of old school pen and paper for tracking goals, and introduce a word teaser segment to their show, as well as thanking their audience for...2024-01-2342 min
The Mental Health JanitorsEpisode 28 - Stanley Cup Madness and Goal Setting: SWOT Analysis and Overcoming ChallengesSend us a textIn this episode of Mental Health Janitors, host Sgt. Q and Dr. Jess discuss the current phenomenon about Stanley Cups becoming a trendy brand and its impact on the social hierarchy in schools. They highlight new goal-setting apps they've downloaded for tracking their progress, particularly Sgt. Q's preference for 'Habit Bull' and Dr. Jess's use of 'Habit Now'. They delve into the use of SWOT Analysis as a tool for defining goals and walk through the process using Dr. Jess's cold plunge as an example. The episode emphasizes overcoming challenges in achieving goals...2024-01-1646 min
The Mental Health JanitorsEpisode 27 - Understanding Backwards Goal Setting and Coping with Natural Disasters: The Mental Health JanitorsSend us a textIn this episode, hosts “Sgt Q” and “Doc Jess” of The Mental Health Janitors discuss the impact of natural disasters like the earthquakes in Japan and high surf in Southern California on mental health. They help listeners navigate these tough times, suggesting measures like connecting with friends, seeking professional help, and refraining from isolation. They also delve into the concept of backward goal setting as a strategy for personal development. The duo introduces 'Headway', an app that offers microlearning sessions, and discuss the benefits of this kind of digestible learning for busy schedules. Towards...2024-01-0937 min
The Mental Health JanitorsEpisode 26 - Turn New Years Resolutions to GoalsSend us a textIn the first episode of 2024, hosts Sgt Q and Doc Jess introduce a 4-part series discussing goal setting and why New Year's resolutions often fail. The duo underscores the importance of accountability, setting effective goals, and putting the right steps in place for success. They highlight four types of goals - short term, midterm, long term, and big hairy audacious goals (BHAG). They also share a goal-setting technique called 'SMART'(Specific, Measurable, Achievable, Relevant and Time-bound) and talk about cool tech like Goal-Tracking apps that help in achieving these goals. Additionally, they share...2024-01-0235 min
The Mental Health JanitorsEpisode 25 - Anti Semitic College Presidents Under Fire, Sensory Tools, and Setting Life GoalsSend us a textIn this episode of 'Mental Health Janitors', “Sgt Q” and “Doc Jess” discuss the inaccurate responses and avoidance of accountability by college presidents when asked about anti-Semitic rhetoric on their campuses. They also introduce a cool sensory tool, the 'Sea Dragon Slime', that helps especially those who are neurodivergent to refocus and manage anxiety. Furthermore, they break down a 'Setting Life Goals' worksheet they created to help track well-being in different aspects of life. Providing personal anecdotes along the way, “Doc Jess” offers guidance for setting achievable goals for improving mental health, while “Sgt Q” shares...2023-12-2650 min
The Mental Health JanitorsEpisode 24 - Anti Semitism at Harvard and Other College Campuses and The Future of Digital TherapeuticsSend us a textIn this episode of Mental Health Janitors, hosts "Sgt Q" and "Doc Jess" discuss Prescription Digital Therapeutics (PDTs) and evolving technology in mental health. They also touch on hypocrisy seen on college campuses relating to the Israel-Hamas conflict and discuss the implications and consequences. "Sgt Q" and "Doc Jess" then delve into Rational Emotive Behavior Therapy (REBT), a technique that can help in navigating complex emotional scenarios. As part of their conversation, they role-play a scenario using the REBT method, demonstrating how it can be used for self-improvement and growth in personal relationships.2023-12-1944 min
The Mental Health JanitorsEpisode 23 - Understanding and Managing Mental Health: Dealing with Panic and FearSend us a textIn this episode of Mental Health Janitors, hosts Doc Jess and Sgt Q discuss how to cope with panic and fear from a mental health perspective. Drawing from their personal experiences and professional expertise, they delve into understanding and dealing with panic attacks and fears. They share valuable insights on what to do before, during, and after these attacks, emphasizing the effectiveness of massage therapy, grounding techniques, and mindful practices. They share some military analogies to explain how adequate mental training can better equip individuals to fight their mental battles. This episode also...2023-12-1242 min
The Mental Health JanitorsEpisode 22 - The Effect Clutter Has on Your Mental Health: Tips, Tools and a 30-day ChallengeSend us a textIn this episode of Mental Health Janitors, hosts Sgt Q and Doc Jess introduce a new tool called 'Neurolink' or 'Chill Pill', a handheld device that helps users manage anxiety and improve sleep. They engage in a lively discourse about the effects of physical clutter on mental health. They discuss the difficulties some people face in maintaining a decluttered home and the positive psychological effects of an organized space. They also provide useful decluttering tools like a detailed 30-day decluttering challenge designed to gradually and efficiently unburden your living space. In the mini t...2023-12-0645 min
The Mental Health JanitorsEpisode 21 - Navigating Holiday Spending Stresses and Discovering Transcranial Magnetic StimulationSend us a textIn this episode of 'The Mental Health Janitors', hosts Sgt Q and “Doc” Jess discuss various topics starting with the practice of transcranial magnetic stimulation, a technique to stimulate areas of the brain with electromagnetic fields. They also discuss holiday spending habits and their impact on mental health. They delve into the concept of financial budgeting, discussing ways to control holiday overspending. Offering practical tips, they demonstrate how to create a gift budget, applying it to a real-life example with “Doc” Jess. They suggest setting spending goals, balancing quality and quantity of gifts, and the...2023-11-2844 min
The Mental Health JanitorsEpisode 20 - Will & Jada Smith Divorce, Audiobooks & Conflict Resolution for the HolidaysSend us a textManaging Conflict and Building Mental Resiliency: Episode 20In this episode of the Mental Health Janitors, hosts Sgt. Q and Dr. Jess tackle the topic of mental resilience and the role of audiobooks in boosting personal mental health. They explore how to effectively utilize commute times for personal development through audiobooks and understanding the body-brain connection to mental resiliency. The episode transitions into discussing public figures, specifically Will and Jada Smith, and relating their life experiences to everyday challenges, particularly during holidays. They identify several unhealthy conflict resolution styles and provide effective alternatives...2023-11-2148 min
The Mental Health JanitorsEpisode 19 - Understanding Telehealth, Seasonal Change on Mental Health, I Statements For Effective CommunicationSend us a textEpisode 19, Sgt Q and "Doc" Jess delve into the impact of technology on our lives and communication styles, particularly in relation to telehealth. They discuss how telehealth has evolved since its introduction and during the COVID-19 pandemic. They also look at how seasons can impact mental health, focusing on the positive aspects that come with the Fall season. Tools for effective communication are also addressed, where they highlight the advantages of passive, assertive, and aggressive communication. Dr. Jess explains the concept of 'I statements' in a nutshell and the benefits it brings to...2023-11-1444 min
The Mental Health JanitorsEpisode 18 - Unveiling the Mind's Maze: The Dark Side of AI, Ketamine, and the Resurgence of Socratic QuestioningSend us a textEpisode 18 "Unveiling the Mind's Maze: The Dark Side of AI, Ketamine, and the Resurgence of Socratic Questioning"In this riveting episode, we embark on a gripping exploration of the most intriguing and controversial intersections of mental health. Brace yourself as we delve into the treacherous depths of the human mind, unearthing the hidden dangers of AI, the transformative potential of ketamine in mental health treatment, and the renaissance of Socratic questioning.🤖 The Rise of the Machines: Unmasking the Dangers of AI 🤖Discover the untold risks lurking within the realm...2023-11-071h 01
The Mental Health JanitorsEpisode 17 - Video Games and Mental Health: An Insightful Discussion with Mental Health Janitors plus GenogramsSend us a textJoin Sgt Q and “Doc” Jess on a comprehensive exploration of the impact video games have on mental health in this enlightening edition of 'Mental Health Janitors'. They discuss how certain video games can help some players manage their mental health. On the flip side, they also delve into the downside of the gaming world, exploring the toxic aspects of popular online games. They introduce some powerful tools, such as the genogram, to help individuals explore their personal histories and its possible impact on their mental health. By sharing personal stories and insights, they...2023-10-3147 min
The Mental Health JanitorsEpisode 16 - Improving Mental Health with Virtual Reality and also Meal Planning Plus the Dangers of DeepfakesSend us a textIn this episode of 'Mental Health Janitors', Sgt Q and Doc Jess delve into the profound correlation between nutrition and mental health. They jump into the implications of Virtual Reality in mental health treatments, discussing the emergence of deep fakes and the potential impact on one's mental health. Also, the duo discusses VR technology's advancements in the mental health sphere, leading to a broader understanding of exposure therapy. Then they talk about the benefits of meal planning, addressing common challenges and providing solutions. They also demonstrate a mock meal prep session. With all...2023-10-2455 min
The Mental Health JanitorsEpisode 15 - Israel Palestine Conflict, Mental Health Apps and The Happify AppSend us a textIn this episode of Mental Health Janitors, host "Sgt Q" and "Doc Jess" shed light on cognitive behavioral therapy, new advancements in smartphone technology, and the impact of social media and current conflicts on mental health. They provide insights into the difference between regulated and non-regulated markets in mental health apps. The discussion also includes the potential negative impacts of constant exposure to traumatic images and stories due to the 24-hour news cycle. "Doc Jess" takes "Sgt Q" through a live cognitive behavioral therapy session. This episode serves as a valuable resource for...2023-10-1752 min
The Mental Health JanitorsEpisode 14 - AI Robots Taking Over The NFL and Generational Trauma with special guest NinoSend us a textIn this episode of 'The Mental Health Janitors', hosts Sgt Q and Doc Jess are joined by special guest Nino, the Executive outreach director for the Department of Employment Securities. Nino shares his unique experiences on how impactful micro interventions can be in addressing generational trauma. Furthermore, Doc Jess explains how to appropriately provide support by understanding with empathy rather than pity, and providing resources and long-term solutions. The conversation then shifts to discussion about the influence of AI on mental health, with exciting advancements highlighted by Doc Jess. Stick around till the...2023-10-1050 min
The Mental Health JanitorsEpisode 13 - Tackling Increased Urban CrimeSend us a textSgt Q and Doc. Jess explore the alarming rise in urban crime during the pandemic, attributing it to a 'perfect storm' of factors including law enforcement policies and social unrest. They also delve into the science and application of binaural beats as a self-help tool for mental health, particularly in situations where treatment options like talk therapy are not readily available. The episode includes a practical demonstration of binaural beats with Sergeant Q experiencing the therapy firsthand, reflecting on its potential benefits for emotional and mental stabilization. Additionally, the discussion covers broader societal im...2023-10-0336 minThe Mental Health JanitorsEpisode 12Send us a textSupport the show2023-09-2656 minThe Mental Health JanitorsEpisode 11Send us a textSupport the show2023-09-1949 min
The Mental Health JanitorsEpisode 11Send us a textSupport the show2023-09-1949 min
The Mental Health JanitorsEpisode 10Send us a textSupport the show2023-09-1250 min
The Mental Health JanitorsEpisode 09Send us a textSupport the show2023-09-0548 minThe Mental Health JanitorsEpisode 08Send us a textSupport the show2023-08-2249 minThe Mental Health JanitorsEpisode 07 -Send us a textSupport the show2023-08-151h 15The Mental Health JanitorsEpisode 06 -Send us a textSupport the show2023-08-0848 minThe Mental Health JanitorsEpisode 05 -Send us a textSupport the show2023-08-011h 01The Mental Health JanitorsEpisode 04 -Send us a textSupport the show2023-07-251h 05The Mental Health JanitorsEpisode 03 -Send us a textSupport the show2023-07-181h 02
The Mental Health JanitorsEpisode 02 - The Digital Mental Health SpaceSend us a textHELPING YOU CLEAN UP THE MESS IN YOUR HEAD.Sponsored by QActual, combining battlefield tactics & emerging technology to create a peer to peer communication platformthementalhealthjanitors.comSupport the show2023-07-1158 min
The Mental Health JanitorsEpisode 01 - Who Are We and How We Can Help YouSend us a textHELPING YOU CLEAN UP THE MESS IN YOUR HEAD.Sponsored by QActual, combining battlefield tactics & emerging technology to create a peer to peer communication platformthementalhealthjanitors.comSupport the show2023-07-0458 min