Shows
Freeminded Health and FitnessEpisode 35 Feat Jason CurtisThis week we have a very special guest all the way from the UK Jason Curtis. He is a best-selling author, gym owner, strength conditioning coach, and ex-army physical training instructor. Tune in for a great epsiode!
2024-07-2454 minFreeminded Health and FitnessEpisode 34 RoadblocksThis week we discuss many different roadblocks we can encounter on our fitness journeys and some helpful tips on overcoming them. Hope you enjoy!
2024-07-1741 minFreeminded Health and FitnessEpisode 33 We are BACK!We are finally back from a very long break, we catch you up on our lives and talk all about positive affirmations! Enjoy!
2024-06-1239 minFreeminded Health and FitnessEpisode 32 with special guest Mike EspositoEpisode 32 with special guest Michael Esposito, we talk about entrepreneurship, mikes fitness Journey, and how a positive mindset can do wonders. Tune in and enjoy!
2024-04-2455 minFreeminded Health and FitnessEpisode 31 with Special guest Constantine Isaiah MitchellWe are finally back with brand new guests, new content. I hope your ready, this week we talk about the struggles of addiction, and how fitness is not just about the physical but the mental too. Hope you enjoy!
2024-04-1746 min2024-04-1100 min
The Michael Esposito ShowUnleash Your Best Self with Aaron ReinheimerFrom his own journey of losing weight and gaining muscle, Aaron's transformation inspired him to help others achieve their fitness goals.Starting as someone determined to improve his own health, Aaron evolved into a certified personal trainer and underwent various programs. Despite facing his own struggles and moments of doubt, he remains dedicated to his mission, driven by his love for his family and the desire to make a positive impact on others' lives. Now, using his knowledge and experience to guide others towards success, he understands the challenges of starting a fitness journey, especially from home, and developed innovative w...
2024-04-041h 39Freeminded Health and FitnessEpisode 30 We're Back!! Working out at home!We are finally back with a new episode! Life has been tough but we are finally back, this week we talked about working out at home and what tools to use if you don't have any equipment. Enjoy!
2024-02-2840 minFreeminded Health and FitnessEpisode 29 Fitness Myths Part 2We are back after getting sick I'm back to bring you a brand new episode Fitness myths part 2!! Hope you enjoy it!
2024-02-0640 minFreeminded Health and FitnessEpisode 28 Life HappensThis week we discuss how life happens. Whether it's an injury, a sickness, or just some kind of curveball life happens so let's talk about it and how to deal with it!
2024-01-1647 minFreeminded Health and FitnessEpisode 27 Gym EtiquetteWe are back I hope everyone had a great holiday and a happy New Year celebration. This week we wanted to focus on gym etiquette, with the new year gyms are full of new people starting out! Tune in we hope you enjoy it!
2024-01-0941 minFreeminded Health and FitnessEpisode 26 De-Loading week!What happens when your body and mind are just tired? Maybe it's time for a de-load week! This week we talk about taking a de-load week and how it's beneficial for your mind and body!
2023-12-1942 minFreeminded Health and FitnessEpisode 25 With Madison camp!!This week's episode features a special guest Madison Camp the power lifter!! listen in to hear her story! Enjoy everyone!
2023-12-1240 minFreeminded Health and FitnessEpisode 24 Meal Prepping!We are back from our holiday festivities! We talk about some great tips on meal prepping. Plus you get to hear Kristin make fun of my food choices lol enjoy!!
2023-12-0644 minFreeminded Health and FitnessEpisode 23 Gratitude and Mental HealthThis time of year is a wonderful time of year but not for everyone. This week we talk about being grateful and how important mental health is in life, especially around the holidays. Happy Thanksgiving everyone!
2023-11-2143 minFreeminded Health and FitnessNavigating the HolidaysWe discuss how to navigate the holidays and stay consistent on your fitness journey. While also enjoying yourself! Hope you all enjoy it.
2023-11-1543 minFreeminded Health and FitnessEpisode 21 Featuring Zach CohnThis week we welcome special guest Zach Cohn! we talk all about his love of basketball and how it has helped him on his fitness journey! Enjoy!
2023-11-0740 minFreeminded Health and FitnessEpisode 20 How to stay motivated?This week we discuss ways to stay motivated on your fitness journey. Early morning or late night find ways to stay on the right path to reach your goals.
2023-10-3142 minFreeminded Health and FitnessEpisode 19 Fitness Tips and TricksEpisode 19 me and Kristin break down some low-calorie food swaps and provide some tips and tricks for your fitness journey! Hope you all enjoy it.
2023-10-2444 minFreeminded Health and FitnessEpisode 18 Nutrition!This week is just little old me talking about nutrition. I discuss what things to track how to track them and how to figure out your numbers for calories and macros hope you enjoy it!
2023-10-1038 minFreeminded Health and FitnessEpisode 17 Feat Michael Davis!This week we have a very special guest the one and only Michael Davis! We get to have a wonderful conversation about Mike's journey and the trials he's overcome hope you all enjoy it.
2023-10-0350 minFreeminded Health and FitnessEpisode 16 Find what you love to do" If you do something you love you will never work a day in your life. This week we talk about doing things you love to do finding the joy in fitness vs your mundane lifting weights or cardio. Let's talk to that inner child and have fun again! Enjoy!
2023-09-1938 minFreeminded Health and FitnessEpisode 15 Fitness Myths!!!In episode 15 me and Kristin talk about some very common fitness myths. Always remember we are speaking generically not everything works the same for everyone! Hope you all enjoy it!!
2023-09-1249 minFreeminded Health and FitnessEpisode 14 feat Yankee Santiago!Episode 14 is here no Kristin but we have a very special guest on the show! Yankee Santiago joins us to tell us all about his journey from 420lbs to now living his best life!! Tune in and hear this inspiring story!!
2023-09-0552 minFreeminded Health and FitnessEpisode 13 Recovery TipsEpisode 13 is here, me and kristin discuss plenty of tips and tricks for recovery some diet talk and some previews into future epsiodes. Hope you all enjoy.
2023-08-2943 minFreeminded Health and FitnessSetting Goals !Episode 12 is here and I'm alone there's no one here besides me! Haha, no Kristin this week just me myself and I talking about setting goals. Setting attainable goals in with an accurate timeline we also discuss some dieting tips as well hope you all enjoy!
2023-08-2241 minFreeminded Health and FitnessMental Health Episode 11This week we are back! We discuss mental health how it ties together with physical health, and how the two are so important to each other. Enjoy!
2023-08-0739 minFreeminded Health and FitnessNew Announcements, Flexibility/ MobilityThis week, KRISTINS back we discuss new annoucements new changes to the podcast! Also our topic of the day flexibility/ mobility. Look for our new freeminded hfp support group on facebook!!!
2023-07-2434 minFreeminded Health and FitnessEpisode 9 featuring Anthony VolpeEpisode 9 almost to double digits! This week we have Anthony Volpe on the show a fellow trainer he tells his story and how he helps people every day! Enjoy!
2023-07-1734 minFreeminded Health and FitnessEpisode 8 with Nick MontalvoEpisode 8 is here with special guest my brother in law Nick Montalvo!! We discuss working out at home, and find different ways to push yourself to hit your goals. How positivity spreads in all aspects in life and alot more . Enjoy!
2023-07-1142 minFreeminded Health and FitnessEpisode 7 Carly's Journey!Episode 7 feat Carly. Carly talks all about her journey and her struggles. We get to dive into overcoming your block and finding her why!
2023-07-0329 minFreeminded Health and FitnessEpisode 6 StereotypesOn this episode of the Freeminded Health and Fitness podcast, we discuss stereotypes in the fitness industry. We talk about how different everyone's journey is and how we can come to love ourselves and the bodies we are in. Episode 6 "Stereotypes" we hope you enjoy!
2023-06-2740 minFreeminded Health and FitnessEpisode 5 How to fit in fitness!Episode 5! We talk about how to fit fitness into your life! Find things that you enjoy and make fitness fun! We talk about how everyone's journey is not the same and how building up to achieving your goals will lead to success.
2023-06-2037 minFreeminded Health and FitnessHitting your plateau feat special guest Ernesto Rivera!This week's episode is all about my good friend Ernesto Rivera. He tells us all about his story, his struggles, his successes, and where he's at now. We discuss what to do when you hit that plateau point and what to do from there. Hope you all enjoy it!
2023-06-1236 minFreeminded Health and FitnessEpisode 3 Your Why!Episode 3!! It is all about your WHY! Finding your why is so important and sometimes can be really easy, and other times very difficult. We unpack all of this during this week's episode. From discovering your why to using it as motivation to get started. We also explore how your why can sometimes be the thing that's stopping you from getting started. We talk about how important it is to truly examine yourself and how to celebrate the wins!!! Hope you all enjoy episode 3!
2023-06-0538 minFreeminded Health and FitnessEpisode 2 with my wife Krisin!Welcome to episode 2 with a very special guest, my biggest supporter, my best friend, and my wife Kristin. During this episode, we explore Kristin's personal story. We talk about what she goes through in her fitness journey and how her crazy life makes it very difficult to fit in fitness, but it's still important to her. We highlight how intertwined the mind and body are. We also share some great tips to help people get started on their own journey! Hope you all enjoy it!
2023-05-3037 minFreeminded Health and FitnessFreeminded health and fitness episode 1 (My Story)Have you ever felt overwhelmed with the idea of fitness? Are you currently going to the gym or are you someone that just can't find a way to get started? Maybe you want to workout, be healthy but you just don't know how. Are you self conscious about how you look or how you think you look to others? My name is Aaron and I'm a certified personal trainer, certified nutritionist, and this episode is about who I am, my story, and how I can help be your guide on this crazy thing we can life in a healthy way.
2023-05-2218 minFreeminded Health and FitnessTrailer!Fitness is hard! Between work, school, parenting, bills, and life it becomes very difficult to prioritize fitness. A lot of us get so overwhelmed with life that we just never get started. What about when you finally get started and you're so overwhelmed with the gym you don't know what to do or how to do it? You're embarrassed, you're stressed and as soon as you start you quit! My goal is to help people free their minds and themselves from the stress of the gym. I want to inspire people to go to the gym or work out at...
2023-05-1600 min