Shows
Stupid Questions with Seth Hill#166 - Non Stanford, Olympian & Ascent Academy CoachOlympian, coach, and lifelong learner—Non Stanford joins Seth from her new home on Australia’s Gold Coast for a heartfelt conversation about reinvention, resilience, and what it means to start again. From finishing fourth at the Rio Olympics (by just two seconds) to building a new triathlon performance center with eyes on Brisbane 2032, Non opens up about the emotional toll of narrowly missing the podium, the evolution of her identity post-retirement, and the hard-earned shift from chasing medals to mentoring young athletes.Together, they explore her move from the UK to Australia, her part...2025-07-311h 04
Stupid Questions with Seth Hill#155 - Aaron Royle, Professional TriathleteIn this heartfelt and wide-ranging conversation, Australian Olympian and professional triathlete Aaron Royle opens up about the true cost—and beauty—of chasing greatness. From early swim meets at age 9 to standing on the Olympic start line, Aaron reflects on how identity, drive, and self-worth are shaped by sport, and what happens when the finish line feels further than ever.Aaron and Seth dive into deep topics: imposter syndrome, the fear of the unknown, life after sport, and how true support systems make or break an athlete’s journey. Aaron shares honest thoughts about Olympi...2025-06-231h 07
Business of EnduranceWe Should Tri: Different Paths to Success with Non Stanford & Aaron RoyleToday’s episode is truly special as we dive into the world of elite triathlon with none other than Non Stanford and Aaron Royle. As a married couple and being current and former professional triathletes turned coaches, they’ve experienced the highs of world championships and Olympic races, as well as the challenges of balancing personal lives with intense training schedules. Together, they share the secrets behind their career highlights, the pivotal lessons from working with the best coaches in the sport, and what they’ve discovered about optimising performance without burning out. But it doesn’t stop there—this episo...2024-11-2757 min
The Triathlon HourT100 Dubai Grand Final Preview with Fred Funk & Aaron Royle!!!The first ever live recorded podcast on The Triathlon Hour is here with a T100 Grand Final men's race preview podcast with Fred Funk & Aaron Royle. We talk about pretty much every athlete in the race, the dynamics, the conditions, the course. We go through everything!
2024-11-1459 min
Triathlon TherapyOlympics with Aaron Royle Aaro Royle joins the pod to chat:- Olympics with Aaron Royle (0.00.35).- Seine swim course and current (0.04.00).- Race favourites (0.10.40).- Men’s rescheduled race (0.12.40).- Alex Yee (0.15.00).- The heat (0.17.40).- Being a Domestique (0.21.10).- Middle distance racing versus short course (0.28.00).- Change in training since short course (0.36.30).- T100 being raced like an Olympic distance (0.38.30).- Switching from shorter racing to Ironman and back (0.44.00).- Olympics relay (0.47.30).- Olympic Village (0.48.50)....2024-08-0451 min
Pro Tri NewsEpisode 165: Who will win T100 San FranciscoRecap from Hamburg, Talbots race in Hawaii. With previews for T100 San Francisco and 70.3 Boulder. Aaron Royle joins the show in the wealth of his expertise! Follow Aaron Royle on Instagramhttps://www.instagram.com/aaronroyle/Get 20% off with Code: PTN at checkouthttps://telyrx.com/PTNJoin waterfall racing teamhttps://www.waterfallracing.com/Open waterfall bank accounthttps://www.waterfallbank.com/Disclaimer: The contents and opinions expressed on this podcast are ultimately exaggerated (often wildly) fo...2024-06-051h 15
Pro Tri NewsKnee Jerk Reaction- T100 Miami with Aaron RoyleWe give our instant thoughts and feedback from the racing that happened today in Miami. Support the show2024-03-1038 min
Fitter Radio Triathlon PodcastGut Training. Aaron Royle on Swimming.The term 'gut training' is thrown around a lot these days, but what does this actually mean? We share excerpts from the podcast “The Long Munch: Fueling Endurance - Nutrition podcast for runners, cyclists & triathletes” where sports dietitians Steph Gaskell & Alan McCubbin take us through what we mean by gut training, why would runners, cyclists or triathletes want to do it, what is the evidence that it works and how you go about gut training. Clive Asplen won the free entry to IRONMAN 70.3 Geelong. We find out more about him. We chat to professional triathlete and 2...2024-01-151h 18The Triathlon HourDan Plews - Ironman World Championship Winning CoachIn this episode we are joined by Dan Plews, the 2022 Ironman World Championship winning coach and Aaron Royle, a pro long course triathlete he coaches. We do a deep dive coach athlete reflection on 2023 and then look ahead to 2024 and what that will look like. We also talk about some random triathlon issues, topics, etc.
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Your one stop shop for all your triathlon needs https://thefeed.com
L...2024-01-031h 43
The Triathlon HourMarten Van Riel - The Man Who Will Take Over From The Norwegians?Marten Van Riel is the man everyone thinks could start dominating long course triathlon. He talks all about his shift to long course racing from short course, racing the PTO series & Ironman 70.3 Worlds in 2024, who he sees as his competition and lots more. We go over whether the Norwegians will still be the people to beat, whether the Olympics matters more than the big long course triathlon races and Fred Funk’s Only Fans is brought up as always. We are also joined by friend of the show Aaron Royle for the chat.
Sign up to PATREON to...2023-12-181h 27
The Triathlon HourFrederic Funk, Aaron Royle & Tom Bishop - Road to the PTO US OpenThe first episode of our PTO Open series is here and there is no better way to start than with these boys. Over the next 2 weeks we’ll be bringing you conversations about the US Open with some of the best athletes who will be racing it so that when race day comes you are excited, informed and ready to watch!
*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/
PILLAR PERFORMANCE - ht...2023-07-1854 minThe Triathlon HourRoad to the PTO European Open - Episode 8With just over 3 weeks to go until the PTO European Open things have really ramped up! Mika is back and gives an update on his broken leg and what actually went down, Aaron Royle goes over his recent aero testing, Fred keeps putting week after week of great training together & the boys discuss the Ibiza after party. All of that (and of course the usual training week breakdowns) in this weeks episode of Road to the PTO European Open!
*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the...2023-04-121h 18The Triathlon HourRoad to the PTO European Open - Episode 7Well, this is officially the craziest week of Road to the PTO European Open so far. Collin is injured and it's looking unlikely he will be ready to race and Mika had a broke crash and was in hospital when the episode was being recorded. So as the last man standing Frederic Funk called in Aaron Royle & Tom Bishop to fill in. Both of these two are athletes who will be at the front of the race so it was exciting to hear more from them about how they are preparing and their thoughts on the race.
2023-04-051h 21The Triathlon HourRoad to the PTO European Open - Episode 6On this weeks episode the boys are joined by Aaron Royle who is also training for the European Open. Collin talks about his injury and having dinner with Olav Aleksander Bu - great story. Fred gets drug tested AGAIN and Mika is still finishing his German bread. LOTS of German bread. All that, lots of training talk more on this weeks episode of the Road to the PTO European Open!
*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody...2023-03-291h 12
MEP PodcastMatt Fox: Sweat Elite, Journey to Sub-2:20 and Lessons from KenyaEpisode 83 features running, coach, content creator, Matt Fox. Best known for his video channel Sweat Elite—I found the YouTube channel through a video documenting a training session with Kristian Blummenfelt, Gutav Iden and Aaron Royle. From there I dove in, started following Matt and his journey towards running a sub-2:20 marathon the insights from his videos. The training sessions he documents are really simple, but have a beauty to the intimacy and also I fell in love with the sound of footsteps, breathing and subleties of the documentation. On our episode we dive into Matt's recent run camp in...2023-03-131h 25
RyR Endurance Team podcast#96 The PTO US Open Professional Men's TriathlonDean and Paula continue their discussion of the PTO US Open. In this episode they focus on the professional men's competition. The athletes they discuss include Collin Chartier, Magnus Ditlev, Sam Long, Lionel Sanders, Ben Kanute, Rudy Von Berg, Florian Angert, Sam Laidlow, Aaron Royle, and Daniel Baekkegard.
Also, in this episode they discuss the following:
RYR athlete Chaney wins the City County Middle School Championship
10 days out from the Chicago Marathon
Tua Tagovailoa with the Miami Dolphins
RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has...2022-09-3034 min
303Endurance PodcastPTO US Open Pro PodiumsLet's talk PTO US Open Pro Podiums! Welcome to Episode #354 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Keep your fueling fresh with new UCAN Pineapple Edge. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of...2022-09-2438 min
Inside Tri ShowIn Conversation: Non Stanford and Aaron RoyleTriathletes Non Stanford and Aaron Royle join us in conversation. Non announced she would be retiring from triathlon in 2022, after being crowned European Champion and winning silver in the mixed team relay with Wales at the Commonwealth Games, a decade after her first World Championship title. Her partner Aaron Royle from Australia was also World U23 Champion and has competed at two Olympics. In 2022, Aaron finished 3rd at the PTO Canadian Open in Edmonton and made his Collin's Cup debut.You'll hear:09:30 Non talks about winning silver for Wales in the mixed relay at the 2022...2022-09-211h 05
The Greg Bennett ShowAaron Royle - Olympian
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Support the show at
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg has an insightful conversation with one of the consistent and most diversified professional Triathletes in the world, Aaron Royle.
Winning, and podiums at major events from the WTS super sprint mixed relay, to non-drafting Olympic and U23 World Title, to Ironman 70.3s and middle distance events. Aaron’s always at the pointy end of the race and making others chase.
Aaron, nick-named “Bugs”, made his Olympic debut at the 2016...2022-09-051h 06
Ridiculous Rock Record ReviewsEpisode 239- STEELY DAN- Pretzel LogicAaron is joined by returning guest co-pilot and fellow podcaster Tom Kwei from the Alphabetallica Podcast, the Tom Waits Podcast, the Battle Rap Resume Podcast, the Punnit Gameshow Podcast, and The Royle Ramble Podcast as they review Steely Dan's 1974 album Pretzel Logic! Rock on!Website: https://ridiculousrockrecordreviews.buzzsprout.comBecome a Patron and help support the show!Patreon: https://www.patreon.com/R4podcast?fan_landing=trueContact us! e-mail: ridiculousrockrecords@gmail.comFacebook: https://www.facebook.com/R4podcastTwitter: @R4podcastAaronInstagram...2022-09-021h 08
Fitter Radio Triathlon PodcastAaron RoyleFITTER RADIO COFFEE CLUB MEMBER: MIKE WILLIAMSON (00:09:16) Mike won the free race entry to the Auckland Marathon. We find out more about him. FITTER RADIO COFFEE CLUB MEMBER: STEWART MCLACHLAN (00:16:36) Stewart won the free race entry to IRONMAN 70.3 Melbourne. We find out more about him. WORKOUT OF THE WEEK: (00:25:23) PNF Stretching. HOT PROPERTY INTERVIEW: AARON ROYLE (00:35:52) We chat to Australian pro triathlete Aaron Royle after his recent 3rd place podium at the PTO Edmonton race. ONE STEP AHEAD: (01:23:21) Artificial sweeteners. LINKS: More...2022-08-141h 33
Pro Tri NewsPower Couples & Clash MiamiJoining us this week were the winners of Couples Championship- Non Stanford and Aaron Royle. They give us a glimpse into what's to come for this season along with preview for this weekend at Clash MiamiFollow Non and Aaron on socials belowhttps://www.instagram.com/aaronroyle/?hl=enhttps://www.instagram.com/nonstanford/?hl=enSupport the show2022-03-0649 minThe Triathlon HourAaron Royle (Ep 6)Aaron Royle is a 2 x Olympic triathlete, Commonwealth Games medalist and Ironman 70.3 champion. Aaron discusses his own training, the training of some of his competitors such as Alistair & Jonny Brownlee and Vincent Luis. He also takes us on an in depth look at his Olympic Games build and race including the hardest training session he's ever done.
2021-11-291h 06
Where Others Won'tAaron Walsh - The Skill of Mental Skills"Walshy" is an experienced Performance Coach. Currently working with the Chiefs in Super Rugby as well as consulting a number of teams as they build their mental skills programs. Have worked in MLB, NRL, and with various national teams. Currently coaching multiple corporate leadership teams in creating and maintaining a high-performance working environment including Walmart and Thrifty Car Rentals.You can find Aaron on LinkedIn and Twitter. Where Others Won’t is recorded in Toronto, Canada, and was created by Cody Royle and Adam Esker. Learn more about Cody at: www.codyroyle.com2021-11-0459 min
Jacki-E and Draw The Line Radio Show#171 Draw The Line Radio Show 24-09-2021 with guest mix 2nd hr by MegatrikzThis is Draw The Line Radio Show with Jacki-e, presenting the best music from female producers and DJs.
Helping me Draw the Line, as we go drum and bass, it's Meg Davies aka Megatrikz who’s from West Wales in the UK. She’s been mixing just for the last 3 years but she’s already played DJ sets all over the UK and also in Portugal.
Links for Megatrikz:-
Soundcloud:- https://soundcloud.com/meg-davies-867135530
Instagram:- https://www.instagram.com/megatrikz/
Facebook:- https://www.facebook.com/Megatrikz
In my mix in the first hour I’m playing tracks b...2021-09-272h 00
Pro Tri NewsCollins Cup Selections & WTCS Montreal New Format- Special Guest Aaron RoyleJoined by two-time Olympian and U23 World Champion Aaron Royle. We unpack the latest weekend of racing, the last chance Ironman Qualifications, and the Collin's Cup selections by the captains. Aaron Royle & Pat Lemieux Bromance- (3:27-13:50)70.3 Boulder- (13:52-23:22)70.3 Switzerland & 70.3 Gdynia- (23:22-27:44)Ironman Finland- (27:44-28:40)Ironman Frankfurt- (28:40-30:35)Escape from Alcatraz- (30:36-31:10)WTCS Montreal- (31:13-39:50)Collin's Cup- (39:50-56:40)Hot Takes- (56:40-1:10:10)Support the show2021-08-131h 11
Inside Tri ShowNon Stanford: No regretsNon Stanford has been involved in and surrounded by sport for her entire life. She was destined for big things on the track and was 3x Welsh Schools 1500m champion, before being mentored by Dame Kelly Holmes. But injuries took their toll and Non made a successful transition into triathlon. She moved to Leeds and in 2012, she was crowned U23 World Champion. Just a year later, she became ITU World Champion.But Non has had her fair share of ups and downs since. 2014 was wiped out by injury, in 2016, she finished 4th behind GB teammate Vicky Holland...2020-02-2856 min
Tokyo Together, Australian Olympic TeamEp 5 - Aaron Royle talks Tokyo triathlon conditions & water quality following the recent test eventAussie triathlete Aaron Royle gives a detailed insight in the challenges facing athletes in Tokyo, following the recent test event - notably the extreme heat and water quality.2019-08-2132 min
The Physical Performance Show61: Aaron Royle - AUS Olympic Triathlete RepresentativeIn this episode of The Physical Performance Show I have a fire-side chat with AUS Olympic Triathlete - Aaron Royle. During the episode unpacks the highs and lows of his career including making the ultimatum of choosing triathlons at a very young age, he discusses insights into his training, the Olympics and where his nickname Bugs comes from. Listen in as we delve into the following: Introduction to Aaron Royle Choosing Triathlons over swimming and running at 14 What Aaron loved about Olympic Sports Aaron’s next steps after school Racing at the World Titles New Zealand Dealing...2017-06-051h 09
Fitter Radio Triathlon PodcastAaron RoyleONE STEP AHEAD: Energy deficits induced by exercise or diet. WORKOUT OF THE WEEK: Feeling inspired after watching an Ironman? Bevan gives us some basic tips to consider if you're thinking of signing up. HOT PROPERTY INTERVIEW - AARON ROYLE: Aaron Royle is an Australian ITU athlete who has been training with Jamie Turners' Wollongong Wizards since he moved to Wollongong at the age of 18. A former U-23 World Triathlon champion Royle first represented his country in 2009 when he competed in the youth Olympics and then raced for Australia again at the Junior World Championships in the same year. In...2016-03-061h 37Fitter Radio Triathlon PodcastJamie TurnerONE STEP AHEAD: Food cravings - 21 common food cravings and what we can do about them. WORKOUT OF THE WEEK: Off season swimming - what you need to be doing to improve. HOT PROPERTY INTERVIEW - JAMIE TURNER: Jamie Turner is one of the top triathlon coaches in the world. He has spent two decades coaching Australia's best triathletes, served as the Olympic coach for Chile in 2008, and has coached a number of World Championship winners. Based primarily in Australia and Spain he is working as National High Performance Coach with Triathlon Canada and also works with a group o...2015-03-291h 24
Endurance PlanetTriNews with Thorsten: Recaps of IM Florida, Noosa, Miami, Taiwan; Racing Outlook; and More2015 KPR Observer - Find out why you need the 2015 KPR Observer, and how you can get it for less than $20 if you act before Nov. 12; head to enduranceplanet.com/kpr-observer now!
We are joined by Thorsten Radde for your full TriNews podcast with the latest news in the triathlon world. On this show we discuss:
Racing last weekend(s)
70.3 Miami Podium
Men: Michael Raelert (GER)
Women: Magali Tisseyre (CAN)
Notable
Cunningham, Cave,
Ironman Florida Podium
Men: 1. Lionel Sanders (CAN) 6:58:46 (by 19 minutes!), 2. Tom Lowe (GBR) 7:17:53, 3. Maxim Kriat (UKR) 7:24:50
Women: Yvonne Van...2014-11-0549 min
KOFM Breakfast with Tanya Wilks & Steve GNovocastrian Aaron Royle chats to Tanya and Steve about being a triathlete at the Commonwealth Games2014-07-2404 min
Talking Triathlon#18 - The Big RingMacca and MG with a live studio audience present a podcast reviewing the latest racing from the Southern Hemisphere including IMNZ, Husky Long course, Challenge Philippines and Devonport Tri.
First up Ironman New Zealand taken out by Marko Albert with a cracking second place to legend Cam Brown and a solid third from MaccaX friend Terenzo Bozzone.
The guys discuss the DNF from ‘supermodel’ Bevan Docherty. The girls’ race was won in record time by Meredith Kessler. MG asks if this has motivated Macca….
Next up Husky Long Course i...2014-03-031h 00Talking Triathlon#18 - The Big RingMacca and MG with a live studio audience present a podcast reviewing the latest racing from the Southern Hemisphere including IMNZ, Husky Long course, Challenge Philippines and Devonport Tri.
First up Ironman New Zealand taken out by Marko Albert with a cracking second place to legend Cam Brown and a solid third from MaccaX friend Terenzo Bozzone.
The guys discuss the DNF from ‘supermodel’ Bevan Docherty. The girls’ race was won in record time by Meredith Kessler. MG asks if this has motivated Macca….
Next up Husky Long Course i...2014-03-031h 00