Shows
TBPNThe Metis List of Top AI Researchers, High Schoolers Beat AI At Math Olympiad, Apple Might Ditch Camera Bump, GPT-5 Rumors Heating Up | Ryan Petersen, Ty Haney, Antonio García Martínez, Ian Webster, Ori Eldarov, Aaron Tan(00:24) - The Metis List of Top AI Researchers
(06:19) - High-Schoolers Beat Top AI Models
(34:47) - New iPhone Spotted in the Wild
(45:18) - GPT-5 Might Arrive Next Week
(50:14) - Ryan Petersen, founder and CEO of Flexport, discusses the company's acquisition of Convoy's technology in November 2023, its subsequent revitalization, and the recent sale of the enhanced platform to DAT Freight & Analytics. He emphasizes the strategic decision to transform Convoy's assets into a neutral digital freight execution layer, which significantly increased its value and market adoption. Petersen highlights that this move allows Flexport to concentrate on its core mission of facilitating...2025-07-292h 19
Australian Property Investment PodcastFrom Frugal Living to Financial Freedom: Queenie Tan’s Step-by-Step Money Journey👉 Whether you're a first home buyer or expanding your portfolio, Atelier Wealth can help. Book a discovery session with a mortgage broker here: https://calendly.com/atelier-wealth-discovery-team👉 For everything you need to know about getting a loan approved and buying a property, read the Happy Home Loan Handbook by Aaron Christie-David. Get a FREE chapter here: https://atelierwealth.com.au/the-happy-home-loan-handbook/What if financial freedom wasn’t just a dream, but a choice? In this episode, I sit down with Queenie Tan, a powerhouse content creator and author of The Fun Finance Formula, who’s helping...2025-07-2153 min
Mostly Yoga - with Aaron Tan57. Namtaow Panpat - Overcoming failure, the language of Jiu-jitsu and being a part of everyone’s growth.Had a great time doing this with my good friend Namtaow, whom I’ve known for close to 7 years now. It’s amazing to see his growth as a friend, father, doctor and jiu-jitsu practitioner. Stuff we talked about: Connecting through BJJ Learning who you are (and who others are from) rollingYou can’t be the tough guy in jiu-jitsu Giving back to the communityGato Studio and jiu-jitsu in Chiang MaiWatching everyone grow and get promotedThe metaphor of BJJMusic is for everyone = BJJ is for everyoneBeing remembered in a positive wayBeing a part of everyon...2025-04-281h 36Mostly Yoga - with Aaron Tan56. Urmish Parekh - Competition, aggression and the game of Jiu-JitsuI’ve made a lot of interesting friends from jits and Urmish is one of them. We talk about the balance between strength and technique, his struggles of being the ‘big guy’ at the gym and insights from his first BJJ competition.Stuff we talked about: Gi vs. NogiPlaying the game of ‘Jiu-jitsu’Technique > Strength?Being the ‘big’ guy at the gym Asking the right questionsBeing ‘aggressive’ and playing to your strengthsFinding an enemy and having a goalMore on our BJJ journeyThe boys at GATOHis first competitionSticking to the planTo compete or not to co...2025-03-141h 34Mostly Yoga - with Aaron Tan55. Rapha Sun - Jiu-Jitsu, masculinity and the role of a manI knew Rapha from way back during our yoga teaching days. So it was truly special reconnecting with him again for this raw and unfiltered conversation. We delved about his life’s journey of martial arts, spirituality and fatherhood, and reflected on the importance of taking responsibility for yourself while respecting the unknown, as well as setting boundaries to protect your space. Stuff we talked about: Fatherhood Masculinity and the role of a man Being able to protect someone physically Jiu-jitsu journey Staying calm in deep waters Mr Not-so-Nice Guy Aggression and setting the t...2024-12-081h 43
Black and Tan SportsAaron Rodgers: the Coach KillerIn this episode of Black and Tan, hosts Nick and Dwayne discuss various sports topics, including Herbie's Hail Marys, the peculiar behavior of Mack Hollins, and the implications of Aaron Rodgers' coaching changes. They explore the jinx surrounding Philadelphia sports and share their thoughts on fantasy football picks. In this engaging conversation, Dwayne and Nick delve into the complexities of Aaron Rodgers' lifestyle, his impact on coaching careers, and the ongoing narrative of his influence in the NFL. They explore the implications of Rodgers' actions on his coaches, the patterns of dismissals, and the controversies surrounding him. The discussion...2024-10-1048 minMostly Yoga - with Aaron Tan54. Rio Lim - Jiu-Jitsu, spirituality and the world of tradingIn this episode, I'm joined with fellow Singaporean, Rio Lim, whom I had the pleasure of meeting here in Chiang Mai. We both share a passion for jiu-jitsu and finance, so in this episode we dive into those worlds while exchanging stories about our journeys along the way.Always exciting to connect over shared interests and similar vibes... oss! Stuff we talked about: Knowing who you are through Jiu-Jitsu Being humbled Sacrifices Parallels on and off the mat Trusting the process, trusting yourself Warmups before class zzz Competition stories Power of compounding Catching the cr...2024-09-151h 24
The Josh Tan Podcast!I CONFRONTED Him For Saying $150,000 JB Property Is Cheap To Buy! | Aaron LinHe got a special invite to Danga Bay which is a JB property now for sale. Starting prices are RM400,000+ which is only SGD$150k. Today, Aaron Lin shares his insights on whether he will buy and also on latest trends in Singapore properties.******JOSH TAN LIVE now delivers finance keynote speaking for corporate events and workshop in addition to live interviews. 👍 To enquire, email to joshtantap@gmail.comTo see updates and interesting polls, join my TELEGRAM "Josh Tan Investment Official Group" here ► https://joshtan.link/telegram*******Visit Aaron Lin...2024-08-1926 minMostly Yoga - with Aaron Tan53. Meiyan Cheong - Searching for connection, reflecting on the past and leaving the Yoga world behindThe first podcast Meiyan and I did was back in 2020 (See episode 29). Now, four years later, her house still remains as brightly coloured as ever, and the ambient noises are still as immersive, with the rain making a guest appearance once more.
In this episode, we mostly catch up and reminisce about the good old days when we were young, though perhaps not so wild or free. How the past couple of years have been for us, our relationship with yoga and how it’s changed, oh and some other stuff about me almost getting her killed, the usual… Stuff we ta...2024-08-112h 45Mostly Yoga - with Aaron Tan52. Maisie Cheong - Understanding Enneagrams, mentoring the self and discovering more about who 'You' really areSorry for being away. I've been busy with life but I'm back now with a special one...
Today I speak with Maisie, who's insightful approach and deep understanding of the nine personality types from the Enneagram system has definitely shed some light on certain character attribute of mine, so I'm sure she'll be able to shed some light on yours as well.
Get ready to dive deep into your own inner framework, in the hopes to better understand both yourself and the others around you, as we explore the secrets behind our individual personalities.
Also, if you think she looks f...2024-06-271h 58Mostly Yoga - with Aaron Tan51. Darren Huw - Mindset, muscle growth, and the excuse of having no timeBack at it again with the another gym bro.
My guest today is Darren Huw, a personal trainer whose journey from skinny to fit is one that’s truly inspiring. As someone who embodies dedication and growth in both body and mindset, I’m glad to have him on the pod to share his passion with fitness and faith (in Islam).
Enjoy.
Stuff we talked about:
The "drugs" we take
Understanding Islam
Antics at the Gym
Diary of a skinny kid
Bruce calls
The realities of bulking/cutting
Doing what needs to be done
Battling the voice in your head
Dealing...2024-03-182h 00Mostly Yoga - with Aaron Tan50. Mostly Yoga Milestone Special — 5 Lessons and 4 'hacks' for 2024To commemorate the 50th episode of the Mostly Yoga Podcast, I thought I'd run through some of the lessons I've learned over the past few years that have helped me out a lot in shaping who I am.
Expect to learn about the importance of being authentic, honouring your truth, acknowledging the shadow and going to the gym.
To all the listeners out there, thank you for being a part of this beautiful community. Your support and engagement have been the fuel that keeps this humble pod of mine going, and I'm deeply thankful for it.
It's been a wild 50 epi...2024-02-241h 09Mostly Yoga - with Aaron Tan49. Daniel Arevalo - Letting go, choiceless awareness, and the purity of the unknownMy final guest from the Chiang Mai Soul Connection series...
It was a privileged to have Dan on the pod for yet another thought-provoking episode. His wisdom and stories resonates with me on such a profound level, much akin to the timeless teachings of Alan Watts, so I hope this conversation will resonate with you guys too.
He shares with us his insights into life, religion, philosophy, and the human experience.
Get ready for one engaging conversation...
Stuff we talked about:
The practice of letting go
Illusions; there is no Santa Claus
Leaving Jehovah’s Witness
Walking away from the world
...2024-01-182h 24Mostly Yoga - with Aaron Tan48. Logan WolfCostigan - Shifting realities, believing from the heart, and surrendering to the divineI had the pleasure of connecting with my soul friend, Logan, whose heart hails originally from South India, but is now residing in the enchanting city of Chiang Mai. My chat with him was inspiring and enlightening and he graciously shares his perspectives on life, spirituality and the art of surrendering to one's fate.
Stuff we talk about:
Life in Chiang Mai
Staying true to your (Indian) roots
Challenging who you are
The Illusion vs the Present
Shifting Realities
The Power in asking ‘Why’
Understanding Energies
Letting your old self die
Surrendering to the divine
It all starts with a smile :)
The...2023-12-021h 40Mostly Yoga - with Aaron Tan47. Shao Hao - Expressions of the universe, the magic of mantras and pursuing a life worthy of serviceA truly special guest from the CNX soul connection series, my good friend Shao Hao takes centre stage as we explore the profound connections between nature's beauty, spiritual enlightenment, and the rhythmic chants that echo the essence of the divine.
Stuff we talk about:
The contrast between SG and CNX
Pursuing a life worth living
Consciousness expressed through you
We chose this life
Expressions of the universe
The evolution of ‘you’
The Creation and the Creator
A network of consciousness
The power of nature
The energy of words and reframing the way you speak to yourself
You are the universe, you are ev...2023-11-262h 03Mostly Yoga - with Aaron Tan46. Jackson Barber - Meditation, God and the duality of good and evilDefinitely one of the best episodes so far.
My third guest on the list from the CNX Soul Connection series, and one of my good friends, is Jackson Barber.
Listen in as we navigate the delicate dance between light and shadow and ponder over the intricate balance between the forces that shape our world.
Stuff we talk about:
Meditation
Religion v.s. Spirituality
Sitting with the itch
The Moral Crusader
Escaping into the mind
Water, water, water, water…
The mystery of consciousness
Invoking the flows of energy
Practicing stillness and connecting with God
The duality of good and evil
Embracing the shadow
T...2023-11-132h 10Mostly Yoga - with Aaron Tan45. Atum Sphinx - Sacred symbols, daily ceremonies and the power of music, mantra and gratitudeMy second guest from the Chiang Mai Soul Connection series is Atum Sphinx, another gifted musician seamlessly weaving together the sacred and the sublime.
Stuff we talk about:
Finding strength through softness
Symbolisms and ceremonies
Visions from Goddess Ixchel
A reminder of pain (Cĕb: เจ็บ)
Move. Earn. Learn.
Doing your side quests in the RPG of real life
Moving to “China”
Kung Fu fighting in the dark
Evil Lions
God is always watching
The power of gratitude and thanking your elevators
A world within a coconut
Om Shiva Shambho
Hari Om,Aaron
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Follow Atum on Instagram here:
https://www.instagram.com/atumsp...2023-11-132h 05Mostly Yoga - with Aaron Tan44. Craig Coppack - Entering into consciousness, the relationship of mind and body and running into the darknessWe kick off the first episode from the Chiang Mai Soul Connection series with handpan hero and demon whisperer, Craig Coppack, with his stories of harmonious healing, rhythmic transcendence and mad stories he shares from his spiritual journey.
Stuff we talk about:
Life in Chiang Mai
Battling addiction
Moving closer to ‘God’
Running into the darkness
Demons in a bucket
Experiences with plant medicine
Revelations through Aya
Reconnecting to the self
Insights from Pachamama
Being scared in Peru
Healing through fear
Handpan solo
Om shanti shanti,
Aaron
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Follow Craig on Instagram here:
https://www.instagram.com/huachumawalker/
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SUPPORT THE PODCAST...2023-11-131h 56Mostly Yoga - with Aaron Tan43. Muhammad Fadlullah - Building your body, embracing the suck and doing what needs to be doneReally loving the 'Gym Bro' series so far. Up next we have a true powerhouse and arguably one of the strongest guys in the gym, Fadlullah (aka. Ah Fad). Plenty of wisdom both in fitness and life was shared in this episode. Along with the usual bo liao banter.
Stuff we talk about:
Gym origin story
(Power) Building your body
FAT-dullah
Gym culture v.s. Bodybuilding culture
Strong body = Strong mind
Nobody gives a f about you
Pillars of (HASHIRA) Strength
Science of powerlifting
Morning crew stories
The 'HASHIRA' Podcast??? Coming soon?
The dangers of being comfortable and forging your own...2023-09-201h 47
Respark Your LifeDo Not Be Strong, Be Courageous | Ke Ying Tan“It's not that we are not strong enough really. In some situations, we actually do not really need to be strong because what we need is courage.” In this episode, we explore the concept of "Do Not Be Strong, Be Courageous" with our guest, award-winning author and mindset coach, Ke Ying Tan. She highlights the connection between strength, courage, and mental health, and shares the personal experiences and observations that inspired her book, Do Not Be Strong, Be Courageous. Join us as we unravel the complexities of mental health, destigmatize the conversation, and uncover strategies for empowerment. Disc...2023-07-2025 minMostly Yoga - with Aaron Tan42. Ardy Suradi - Powerlifting, Anime and the Pillars of (HASHIRA) StrengthThe Gym Bros series continues with our 4th Gym Bro Sir / Otaku Overlord, Ardy. A lot of cock was talked in this episode. Along with bits of powerlifting, gym tips and anime memes sprinkled into the mix.
Stuff we talk about:
Training Arc
Creatine = Steroids
(PES C) Army life
Powerlifting
First ever pull up
Eastside best side
How sexy/f*cked up Daniel is
HASHIRA Strength
Anime (Sub vs. Dub)
Our different taste in gym music
The magic of podcasting
Sasageyo! Aaron
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Follow Ardy on Instagram here:
https://www.instagram.com/ardayy/
https://www.instagram.com/quadjira/
https://www.instag...2023-07-051h 58Mostly Yoga - with Aaron Tan41. Elson Sim - Fatherhood, fitness (and life) journey and the never-ending process of building a better youMy 3rd guest from the gym bro series is Elson, one of the OG members of the Morning Crew Boys Club, who shares with us stories from the good old days growing up, experiences of fatherhood and of course, our shenanigans at the gym.
Stuff we talk about:
How to play Basketball, Futsal and Crocodile
Childhood memories and the good ol’ times
Working in Construction
Dealing with the harsh realities of life
F is in the Dictionary
Book Smarts v.s. Street Smarts
Fatherhood and being the ‘Bad Cop’
The Age of Technology
Social Media algorithms: the good, the bad, the ugly.
F...2023-06-202h 46Mostly Yoga - with Aaron Tan40. Fadhil Affandi - Weight training, supplements and the ’science’ behind building muscleThe 2nd guest from the gym bro series is Fadhil, former Morning Crew Bad Boy and self-proclaimed kitty cat of the gym. There was a lot of technical talk going on in this episode. We explored the intricacies of weightlifting, food intake and overall health and fitness. But of course, neither of us are doctors or medical professionals, all of this is purely Bro-Science, and you should definitely not listen to anything the two of us have to say.
That being said, you’re gonna find a ton of useful information on this poddy so be sure to strap in…
Stuff...2023-05-182h 09Mostly Yoga - with Aaron Tan39. Daniel Yong - Discipline, strength and becoming undeniableHere we go, Season 3.
The first guest of the gym bro series is Daniel, who I met at the beginning of the year when I starting became more regular at the gym. Aside from working out together with the rest of the morning crew boys, we spend most of time between sets picking up girls, starting impromptu dance battles, and touching each other's pee pees when no one's looking.
Stuff we talk about:
What gets us out of bed in the morning
Shenanigans at the gym
Breakups make the best bodies
No one is going to save you but you
Bu...2023-05-021h 26
The On Call PodcastS04 Finale: What Built to Last Means to Growth-Stage CEOs with Carro's Aaron Tan, Ajaib's Anderson Sumarli, and Fazz's Hendra KwikIn this episode, join us in the sixth and final installment of our fifth-year anniversary summit recaps where we feature fireside chats with thought leaders and founders across industries sharing their insights on various sectors and trends shaping the future of ASEANnovation.
While global macroeconomic situations have dampened venture funding, the growth-stage companies we have represented on today’s panel have managed to close major funding rounds. In this conversation, we learned how they have weathered the storm so far, what underlying opportunities they are looking to tap into, and advice they have for fellow entrepreneurs navigating to...2023-01-1016 minMostly Yoga - with Aaron Tan38. Angie Yeo - The importance of anatomy, managing injuries and creating strength and flexibly through mindful flowAngie Yeo shares with us an interesting take on the more physical side of the practice, with her knowledge on anatomy, understanding injuries, and well-structured sequences that could help bring more awareness to what most of us are already familiar with on the mat.
Stuff we talk about:
Stepping into teaching
What happens after a TT
Structure in sequencing
Importance of anatomy
Managing injuries
Understanding your body
The ‘risks’ of yoga
Dealing with postpartum anxiety
Thanks again Angie for sharing!
Take care of yourselves people, Aaron
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Follow Angie on Instagram here:
https://www.instagram.com/heyangie__/
Angie's Website:
https://www.mindf...2022-10-041h 27Mostly Yoga - with Aaron Tan37. Ian Yeow - Holding space, learning to self-soothe and taking your power backOne of the most entertaining paddies I’ve done in a while. Ian’s journey from student to teacher has been such an incredible one. I’m very happy to see how far he’s grown over the past few years, and for him to continue this path of self-discovery. From being a fan of the pod, to eventually being a guest, but more importantly a friend.
Thanks for sharing and for being you, from one Vata boy to another. #fullcircle
Stuff we talked about:⠀
Finding yoga
Being attached to the practice
Dealing with the stresses of University
Choosing to do something f...2022-09-211h 46Mostly Yoga - with Aaron Tan36. Nicole Chew - Healing from labour, the pains of birth and the ‘ultimate’ postpartum adviceI had such a lovely time chatting with Nicole during this episode. She shared about her experiences with birth, balancing motherhood with yoga and everyday life, as well as some tips that I think might give future mommies some useful insight into preparing for the big day.
Stuff we talked about:⠀
Teaching experiences
Practicing yoga while pregnant
Transitioning to motherhood
Healing from labour
The ‘pain’ of giving birth
Postpartum blues
Taking care of yourself after birth
Remembering to be present and intentional
The ‘ultimate’ postpartum advice
Thanks again for sharing Nicole.
Everyone go call your mother and tell her you love her.
Kthxby...2022-09-141h 13Mostly Yoga - with Aaron Tan35. Sita Chia - The experience of Mysore, life as an Ashtangi and the struggle to belongSita has grown to be one of my good friends over the past few years, especially during the peak of the pandemic, when I was recovering from a blown out knee, and when morning Mysore was the only class that wasn’t fully booked all the time. I got to experience the magic of Mysore for myself during that time, which helped give me a bit of a routine, as well as a lovely community that help hold space for me.
Every so often we’d meet to catch up and I’d enjoy the conversations we had. I’ve asked her...2022-09-011h 41Mostly Yoga - with Aaron Tan34. Leigh Khoo -Fear of love, embracing softness and the power that comes from choosing to yieldAnyone else been waiting for a second episode to drop for the past 3 years?
Always nice reconnecting with my teacher, friend and soul mommy, Leigh Khoo. Thanks for doing this with me again and for always holding space for us all.
Stuff we talked about:⠀
Personal shifts
The power of surrendering
Leaving HOM
Drama in Bali
Finding Intimacy through yoga
Even MORE personal shifts
Dancing with the divine
Embracing softness
Overcoming fear
“What is love?” Asked the student. “The total absence of fear,” said the master.“What is it that we fear?” Asked the student.“Love.” Said the master.
Stay fearless people, Aaron
...2022-09-011h 12Mostly Yoga - with Aaron Tan33. Bo Srey - Tantric awakenings, invoking the inner guru and ‘flowing with grace’ through the practice of AnusaraWhat's up y’all, its been a while.
For my first guest back, I sat down with Bo to share about his experiences as a teacher, who he was back then and who he is now, and how he’s transcended to become the individual he is today, simply by following his natural flow.
Om Namah Shivaya Gurave.“I bow to the goodness within myself, the true Eternal Teacher .”
Stuff we talked about:⠀
Teachings from Gurus
Spiritual awakings
Dream states and Shaktipat
Piercing the vale of separation
Origins of Anusara
Non-duality
Tantric philosophy
Ashram life and selfless service
Kundalini
Unleashing divine power
In...2022-09-011h 11
Banana the BunnyBanana the Bunny Ep9Banana & friends exit the cave of stars to meet a familiar friend of Terry.2022-03-1207 minBanana the BunnyBanana the Bunny Ep8Terry was rude and made Hogan sad in the Cave of Stars2022-02-2505 minBanana the BunnyBanana the Bunny Ep7Banana and Terry head into a dark canyon hoping to find some light.2022-02-2005 min
Banana the BunnyBanana the Bunny Ep6Terry the Tortoise plans a surprise birthday party for Banana the Bunny.2022-02-1505 minBanana the BunnyBanana the Bunny Ep5Banana and Terry find a mysterious wheat field on their journey. What lies within?2022-02-1506 min
Tackling Minds"Bromance" w/ Aaron Stadlin-Robbie | "Sup,Man?"Aaron Stadlin-Robbie is known as a Hong Kong-Kiwi rugby player, media presenter, founder and host of Talking Mental Podcast, creator of “Walk and Talk” and a long-standing advocate for mental health awareness, like being appointment ambassador for the Movember 2020 campaign in Hong Kong. For me, I know him as all that AND someone who values passion in what he does, and as someone who takes pride in being a father and a husband.If you’re listening from Hong Kong, I’m sure you would have heard Aaron’s name in anything. mental. Health. He had and...2022-02-1523 minBanana the BunnyBanana the Bunny Ep4Banana and Terry start heading south to Edge Rock. Banana start to learn about strengths and weaknesses.2022-02-0506 minBanana the BunnyBanana the Bunny Ep3Banana wakes up the next day and looks for Harry the Hare.2022-02-0408 minBanana the BunnyBanana the Bunny Ep2Banana and Harry travel into the night. Finding a place to rest their heads.2022-02-0405 min
The Straits Times PodcastsAaron Tan, from Teck Whye Secondary to US$1 billion start-up: Lunch With Sumiko Ep 36Synopsis: The Straits Times' executive editor Sumiko Tan gets up close with newsmakers over lunch - and a selfie. Aaron Tan, co-founder of Carro, a unicorn start-up dealing in used cars, says he is aggressive when it comes to business. Read Sumiko Tan's full stories here: https://str.sg/Jbhe Lunch With Sumiko videos: https://str.sg/wPrB Produced by: Sumiko Tan and ST Video Edited by: ST Video and Penelope Lee Follow the Lunch With Sumiko Podcast and rate us on: Channel: https://str.sg...2022-01-1406 minMostly Yoga - with Aaron Tan32. Malvina Kang - More about love, being empowered and the birth-story of BayMalvina and I got together again for our second session of the poddy, which turned out to be the best episode ever.
Stuff we talked about:
The birth of Bay
A mother's intuition
The spirit of the baby
The language we use with our children
Personal shifts
Learning to love
Powerful women needing powerful men
The Hom studio (Hom Yoga)
That one time Blair had fun on a boat
Check out our first episode together here:
https://open.spotify.com/episode/45a9JLOWY6NPlkx0PDqHqn?si=4BciOxoZTJqaFrlGd2jZDw
Thanks again for helping me hold space Mal, and thanks everyone for always...2021-05-032h 43
Asia Startup Pulse对话Carro创始人Aaron Tan：打造东南亚最大的二手车平台This is a special episode which we recorded live on Clubhouse with our guest Aaron Tan, Founder of Carro, one of the biggest used-car marketplaces in Southeast Asia. A programmer by training and a Venture Capitalist by profession, Aaron founded his first startup at 13 and had already sold two companies before turning 21. Carro, one of the companies he founded, is an automotive marketplace that offers a full-stack service for all aspects of car ownership and is currently present in Singapore, Indonesia, and Thailand. In this episode, we will mainly discuss about how to bu...2021-04-1642 min
The On Call PodcastS03E02: Aaron Tan, CEO of Carro, on the future of Southeast Asia’s automotive retail industry, artificial intelligence, and leading APAC's top high growth company for 2021On this episode, we have on call Aaron Tan, CEO and co-founder of Carro, Southeast Asia’s leading car marketplace. Aaron has been on the show before on a panel to share learnings from steering Carro through the early onset of the pandemic. We’ve also had the opportunity to talk to the leaders of Carro from their Head of Tech to CMO and CFO. This time around, however, we’ve invited Aaron back to share his perspective at the helm of Singapore’s fastest-growing company into the future. This call was recorded March 24, 2021.
Transcript
Timestamp...2021-04-1424 min
Asia Startup PulseBuilding the Biggest Used-car Marketplace in SEA, with Aaron Tan, founder of CarroThis is a special episode which we recorded live on Clubhouse with our guest Aaron Tan, Founder of Carro, one of the biggest used-car marketplaces in Southeast Asia.Show Notes:0:00 - Introduction to Aaron Tan1:32 - Aaron’s motivation to founding a startup6:01 - The supportive ecosystem around Carro8:19 - The importance of “Trust” in a business8:50 - The reasons behind starting an automotive marketplace in SEA13:35 - Inspiration from Chinese business models19:21 - Understanding the heterogeneity in the markets21:15 - Aaron’s...2021-04-0842 minMostly Yoga - with Aaron Tan31. Angeline Chia - Intuitive readings, universal energies and tapping into your inner wisdomI chat with Angeline Chia, fellow yoga teacher and a good friend of mine, about her journey to becoming a yoga teacher, soul intelligence and tapping into the universal energies that surrounds all living and possibly even non-living beings.
Sounds a little woo-woo but it really isn't :p
Hope you enjoy listening to it as much as I enjoyed recording it!
Aaron
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Follow Angeline on Instagram here:
https://www.instagram.com/angelinexhl/
Follow her art on Instagram here:
https://www.instagram.com/lilteddystudio/
https://www.lilteddystudio.com/shop
Practice with her for FREE here:
https://open.spotify.com/episode/1Ud8...2021-04-051h 48
Mostly Yoga - with Aaron TanWany Misban and Sara Wee - Pilates or Yoga? Let's talk about it.Thanks NIKE for bringing us together.
Enjoy,
Aaron
https://www.nike.com/sg/
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Follow them on Instagram here:
https://www.instagram.com/oneknee/
https://www.instagram.com/saraweeruyu/
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SUPPORT THE PODCAST :)
https://ko-fi.com/mostlyyoga
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
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SHOUTOUT TO OUR SPONSORS
BC FLOWSTATE (Movement and Fitness Coach)
Rediscover the way you move, feel a...2021-03-2659 min
AARON FEROZ ROMERO#165 I TAN CERCA Y TAN LEJOS - Pastor Aarón FerozTan cerca de la fecha y tan lejos de terminar el proyecto,
Tan cerca físicamente y tan lejos emocionalmente,
Tan cerca de casa, pero tan lejos del corazón.
Tan cerca y tan lejos, es el principio que Jesús nos muestra en estas 3 historias que nos cuenta.
Gracias por apoyar nuestro ministerio, compartiendo el mensaje y económicamente.2021-03-1948 min
Mostly Yoga - with Aaron TanInterlude Ep3. I tore my ACL doing BJJ. Now what?Hi, my name is Aaron and I tore my ACL doing BJJ.
This is that story.
I talk about:
How I tore it
How it felt
What the Orthopaedic doctor told me and the graft choices
What I did in the days leading up to surgery
How the surgery went
How my recovery is currently going
Enjoy!
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SUPPORT THE PODCAST :)
https://ko-fi.com/mostlyyoga
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
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SHOUTOUT TO OUR SPONSORS
BC FLOWSTATE (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use...2021-03-1848 minMostly Yoga - with Aaron Tan30. Wendy Chan - Meditations abroad, inclusivity in yoga and making yoga accessible to the "inaccessible"In reality, there is no such thing as a perfect yoga body.
Yoga is for everybody, and every body is a yoga body.
It's common to think of inclusion as something that has to do with integrating others into our space. But instead, it starts from ourselves and our own level of awareness, openness, and understanding of the subject.
If Diversity is a fact, Inclusion is an action.
In this poddy, we talked about her meditation stories from abroad, the inclusivity of yoga and what it means to make yoga adaptive and accessible to the everyone.
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Follow Wendy on Ins...2021-02-211h 42Mostly Yoga - with Aaron TanInterview with Ryan Spence - Episode 16 of The Yoga Den Podcast"If you’re a stressed-out cog in the corporate wheel or you’ve ever asked yourself the questions "what am I doing and why am I doing it?" this show is for you!"
Well, not this show, but The Yoga Den Podcast of course!
It was a great honour to be on your show Ryan. Thanks again for having me on.
Hope you enjoy listening to it.
Aaron
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Welcome to Episode 16 of The Yoga Den Podcast.
Whatever you're thinking of doing, just start. Don't overthink it. Don't look too far ahead, just start.
And if you can just start, take a...2021-01-281h 29
The Triple C ProjectAaron Tan - Consistency Beats IntensityWelcome to Episode 16 of The Yoga Den Podcast. Whatever you're thinking of doing, just start. Don't overthink it. Don't look too far ahead, just start. And if you can just start, take a step every day, be consistent, you'll be surprised at the progress you make. But for a lot of us, we get into our own heads and are held hostage by our limiting beliefs. And this is something I talk about with this week's guest, Aaron Tan. Aaron is a yoga teacher, podcaster and former copywriter in...2021-01-261h 26Mostly Yoga - with Aaron Tan29. Meiyan Cheong - Making students feel safe, exploring samskaras and being aware of the stories we tell ourselvesHumans are great storytellers. But sometimes the stories we tell ourselves end up hurting us more than helping. Creating these narratives are perfectly natural — we do it all the time. The trouble comes when we're no longer aware of the stories and how they shape the way we feel, behave and understand the world around us.
Perhaps one of the most revealing episode I've done so far. Thank you Meiyan for opening up, sharing your experiences and creating a safe space everyone around you.
In this poddy, we talked about the Doshas, the 3 Guṇas, overcoming our negative samskaras, and creat...2020-12-022h 36
What's the Call?What's your call on a base tan before the vacation tan?? Episode 040***NEW EPISODE ALERT***
"What's the Call?" Three Guys who are coworkers, friends, and sports enthusiasts that discuss a full range of sports.
Episode 040, Listen to us bring the people what they really want which is food talk, living in different countries, MLB Hall of Fame, Tua Time, Russell Westbrook talk, and most importantly getting a good base tan before you go on vacation. This
Stay tuned, we have a lot of great content coming your way! Like, subscribe, share, and just truly enjoy yourself.
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Support this podcast: https://podcasters.spotify.com/po...2020-11-131h 25Mostly Yoga - with Aaron Tan28. John Tattva - The 8 limbs of Ashtanga, the magic of Mysore and applying the wisdom of the yoga sutras to our daily livesJohn is a life-long practitioner of yoga and one of the more stoic guests I've had on the poddy.
He shares with us his incredible insights about the ancient practice of Ashtanga and we delve into the history and philosophy of Patanjali's Yoga Sutra, as well as his experiences with Mysore and how the yoga has shaped him.
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Follow John on Instagram here:
https://www.instagram.com/john_ashtanga/
https://www.instagram.com/ashtangayogasingapore/
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SHOUTOUT TO OUR...2020-11-081h 07Mostly Yoga - with Aaron Tan27. Shirlyn Tan - Redefining yourself, embracing transformation and learning to reconnect with both our students and ourselvesThe problem with labels is that it limits us to whatever we decide to define as who we are. And it bounds us unintentionally to live or to be a certain way in order to maintain these expectations of yourself.
Having recently completed her second 200-hr yoga teacher training with my teacher Leigh (Episode #11 of the pod), Shirlyn’s shares with us a little bit about her personal shift as a teacher, the art v.s. the craft of teaching, and what it means to redefine yourself.
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Follow Shirlyn on Instagram here:
https://www.instagram.com/shir1yn/
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SUP...2020-10-211h 25Mostly Yoga - with Aaron Tan26. Coral Tong - Powering through a bad day, the audacity of authenticity and what it really means to be undeniably YOUCoral might just be the only yoga teacher in the world to not 'love' yoga but still enjoys the act of teaching, sharing and shouting at strangers lol.
To the people of Podcast Land, listener discretion is highly advised.
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Follow Coral on Instagram here:
https://www.instagram.com/coraltong/
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FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
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SHOUTOUT TO OUR SPONSORS
BC FLOWSTATE (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can h...2020-09-301h 29Mostly Yoga - with Aaron Tan25. Floydd Patric Wood - Personal branding, finding your philosophy and establishing balance between yin and yangFrom the sweaty practice of Bikram to the subtle side with yin, Floydd’s journey with yoga reminds us just how important balancing yin with the yang can be in our daily lives.
As a branding strategist by trait, Floydd reveals his thoughts on personal branding as a yogi, the downsides of social media and its impact on yoga, as well as the importance of finding your own teaching (and personal) philosophy as a newly graduated yoga teacher.
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Follow Floydd on Instagram here:
https://www.instagram.com/floy2d/
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SUPPORT THE PODCAST :)
https://ko-fi.com/mostlyyoga
FOLLOW ME ON...2020-09-151h 50
Reflections from St. Ann DCLIVE Organ Recital with Aaron Tan, American Guild of Organist's 2018 First Place Winner, at St. Ann DC!St. Ann welcomed Aaron Tan, 2018 American Guild of Organists' first prize winner, to play a recital on our 1999 Létourneau organ on Friday, August 21, at 7:30pm.
Donations were gratefully accepted to benefit our continuing Music Program.
View the Evening Program: http://stanndc.org/documents/2020/8/Aaron%20Tan%20Musical%20Program%20August%202020%20concert.pdf
Read Aaron Tan's Biography: http://stanndc.org/documents/2020/7/Aaron%20Tan%20organist%202020%20biography.pdf
For health reasons, this event was closed to the public and only viewable online.
All contributions support our ongoing music program here at St. Ann.2020-09-011h 01Mostly Yoga - with Aaron Tan24. Amber Sawyer - Understanding femininity, the path of pregnancy and the birth of the Mother#Vagina
#Menstruation
#Pregnancy
From periods to pregnancies, birth labyrinth and the various life stages of a woman, Amber and I navigate the intricacies of what it means to be a woman, as well as her thoughts on birth, pregnancy and the connection women experience with baby and their bodies.
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You can find Amber's social media links here:
https://www.instagram.com/amber.a.sawyer/
https://www.instagram.com/embodied.woman.yoga/
https://www.facebook.com/embodiedwomanyoga/
Links to her upcoming workshops at HOM:
https://homyoga.com/products/including-the-pregnant-postpartum-practitioner-in-an-open-asana-class-with-amber-sawyer-oct-24-31
Other upcoming events:
https://ambersawyer.com/upcoming-events
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SUPPORT THE P...2020-08-181h 48Mostly Yoga - with Aaron Tan23. Blair Hughes - Living with purpose, teaching to empower and understanding our relationship with both the inner and outer aspects of yogaBlair and I go deep about the frameworks of teaching, leading a purposeful life and teaching with the intention of inspiring and empowering. Much to unpack here so be sure to strap in!
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Follow Blair on Instagram here:
https://www.instagram.com/blair.hughes/
Blair's upcoming workshops and trainings:
Meditation Foundation Series with Blair Hughes
https://homyoga.com/collections/workshops/products/meditation-foundation-series-with-blair-hughes
200-hour Part Time Vinyasa Yoga Teacher Training with Blair Hughes
https://homyoga.com/collections/200hr-teacher-training/products/200-hour-part-time-vinyasa-yoga-teacher-training-with-blair-hughes-oct-3-dec-6
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SUPPORT THE PODCAST :)
https://ko-fi.com/mostlyyoga
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.i...2020-08-101h 43
Everything Under The AM-BrellaEP 18 Aaron Tan - SMS WizardToday’s episode is an exclusive, Mandarin version of one-on-one interview with special guest, Aaron Tan!
Founder of Wewe Media Group. Be informed with his tips and other knowledgeable advice about SMS marketing in the affiliate industry. Insider info and details about how he started as an accountant to becoming a SMS Wizard, earning high profits. He shares about his journey and what he did to get so successful today.
2020-08-0629 minMostly Yoga - with Aaron Tan22. Malvina Kang - Love, labour and recognising the masculine(Shiva) and feminine(Shakti) energies within"Beneath me, I quiet my mind. I breathe in and I breathe out." -My Sun, My Sun
I sat down with Malvina Kang at Hom's newest studio in Valley Point to chat about love, life and all things warm and wonderful. We talked about her relationship with yoga, the history of Hom and how it came to be, and a call-to-action for embracing the power of our inner Shiva-Shakti.
If you like what you hear, subscribe to this poddy!
DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be...2020-07-271h 46Mostly Yoga - with Aaron Tan21. Edmund Ang - Dealing with dualities, finding your truth and the importance of soul connectionHello friends, it's been a while... :p
My guest today is the wise and sagacious Edmund Ang, who was first introduced to me by Leigh Khoo of Episode 11 of the podcast, and has since become a good friend as well as a mentor of mine as well.
Edmund's relationship with yoga is an intimate one. We navigate his experiences with both the physical and spiritual practice, discussed deep-seated concepts and opened up to us about his personal shifts.
Lots of good stuff as always so strap in!
If you like what you hear, subscribe to this poddy!
DM me at @aa...2020-07-091h 51
Mostly Yoga - with Aaron TanPodcast Practice 60-min Heart Opening Flow with Lena Boon#ComePPwithLena
Join Lena in this 60-minute Heart Opening sequence as you tap into the power of your centre for an uplifting and chest-expanding flow.
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Follow Lena on Instagram:
https://www.instagram.com/lenaboon/
Follow Lena on Facebook
https://www.facebook.com/lenaboonyoga/
If you enjoyed the class, show her your support by donating here:
PayPal to lena.erp@gmail.com
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SUPPORT THE PODCAST :)
https://ko-fi.com/mostlyyoga
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
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Mostly Yoga - with Aaron TanPodcast Practice: 75-min Calm Flow with Shena Na#ComePPwithShena
Join Shena in this 75-minute calming flow to ground the mind, nourish the body and soothe the soul — the perfect practice to get you out of a bad mood!
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Follow the bubbly Shena on Instagram here: https://www.instagram.com/shenayoga/
And if you enjoyed her class, you can show her some love by giving a donation to this cause below and help a Breast Cancer patient reunite with her family:
https://give.asia/campaign/help-lerine-reunite-with-her-family#/
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Support the podcast by buying me a coffee on Kofi!
https://ko-fi.com/mostlyyoga
Instagram:
https://www.instagram.com/aaaroning/
https://www.instagra...2020-05-181h 13
Mostly Yoga - with Aaron TanPodcast Practice: 45-min Yin Yoga to Relax and Unwind with Jasmine Tay#ComePPwithJasmine
Surrender to relaxation with this 45-minute Yin practice with Jasmine Tay that focuses on soothing your nervous system and calming your mind.
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Follow the Jasmine on Instagram here:
https://www.instagram.com/jasxtay/
And if you enjoyed the class, show her your support by donating!
Jasmine would like all proceeds of the class to go to Food From The Heart, a non-profit organisation that helps provide a stable source of food for those who need it the most.
Read more at:
https://www.foodfromtheheart.sg/donate/
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SUPPORT THE PODCAST :)
https://ko-fi.com/mostlyyoga
FOLLOW ME ON INSTAGRAM
https://ww...2020-04-2645 minMostly Yoga - with Aaron Tan20. Tifanis Eu - Understanding depression, the plight of migrant workers and the change that comes from choosing to stay angryWe take a look into what "high-functioning depression" looks like as Tif shares with us her battle with her invisible suffering in this honest, intriguing and inspirational poddy that's surprisingly still quite entertaining and hilarious despite the heavy subject matter lol.
There's still so much we don't know about mental health. And between listening to us talk about taco-farts and litmus tests, if you know someone going through a hard time, be sure to let them know that they're not alone.
Like what you hear? Subscribe to this poddy!
DM me at @aaaroning if...2020-04-161h 45
Mostly Yoga - with Aaron TanPodcast Practice: 60-min Slow and Grounding Basics Flow with Angeline Chia#ComePPwithAngeline
Join Angeline in this all-rounded 60-minute Slow and Grounding Basics Flow, suitable for beginners just starting out, as well as seasoned practitioners looking to revisit foundational poses.
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Follow the lovely Angeline on Instagram here:
https://www.instagram.com/angelinexhl/
And if you enjoyed the class, show her your support by donating here:
Singapore Only via DBS PayLah!:
https://www.dbs.com.sg/personal/mobile/paylink/index.html?tranRef=t0pT1qYyKB
Oversea via PayPal:
https://www.paypal.me/angelinexhl
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Support the podcast by buying me a coffee on Kofi!
https://ko-fi.com/mostlyyoga
Instagram:
https://www.instagram.com/aaaroning/
...2020-04-131h 00
Mostly Yoga - with Aaron TanPodcast Practice: 55-min Feel-good Flow with Shao Hao#ComePPwithShaoHao
Join Shao Hao in this 55-minute Feel-Good Flow followed by a short 5-minute meditation that invites you to keep an open heart during this time of uncertainty.
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Follow Shao Hao on Instagram here:
https://www.instagram.com/shaohaoyoga/
And if you enjoyed the class, show him your support by donating here:
Singapore Only via DBS PayLah!:
https://www.dbs.com.sg/personal/mobile/paylink/index.html?tranRef=KzDT7MiApy
Oversea via PayPal:
paypal.me/shaohaoyoga
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Support the podcast by buying me a coffee on Kofi!
https://ko-fi.com/mostlyyoga
Instagram:
https://www.instagram.com/aaaroning/
https://www.instagram.com/mo2020-04-111h 03Mostly Yoga - with Aaron Tan19. Nicholas Chia - Travelling, jiu-jitsu and leaving your ego at the doorI sit down with my jiu-jitsu buddy, Nick Chia, who I've been living and training together with for more than a month when I was over in Chiang Mai where we talk about travel, breaking bones, and checking your ego at the door.
Nick is a blue belt under Team Pedro Sauer, a traveller, an amateur film maker, and a really humble guy that Im glad to learn from him and have on the pod. Follow his adventures on Instagram and YouTube in the links below!
If you like what you hear, then subscribe to this poddy!
DM me at @aaaron...2020-04-091h 20
Mostly Yoga - with Aaron TanPodcast Practice: 60-min Hips + Shoulders with Leigh Khoo#ComePPwithLeigh
Join Leigh in this 60-minute flow practice that will take you through some yummy opening through your shoulders and hips, leading up to the peak pose - Bird of Paradise.
If her recordings have made a difference then show her a little love!
Paypal email: leigh@livingyoga.co
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Follow Leigh at @sarongskirts on Instagram or visit her website for poetry and more virtual practices here: https://www.living-yoga.co/
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Support the podcast by buying me a coffee on Kofi!
https://ko-fi.com/mostlyyoga
Instagram:
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/2020-04-0855 min
The On Call Podcast[Part 3/3] COVID-19 Strategies for Startups in Southeast Asia: On Call with Linh Thai, Aaron Tan, & Yinglan Tan "You want to make sure that you are prepared for the upturn when it comes."
About this episode
Our pilot episode is the third and final part in a three part recording of Insignia Ventures' first ever webinar, "COVID-19 Strategies for Startups in Southeast Asia" held 3rd of April, 2020. The webinar features insights, firsthand experiences and practical advice from Linh Thai, Aaron Tan, and Yinglan Tan on how Southeast Asia's startups can become COVID-proof and post-COVID ready. This part covers concrete fundraising advice for founders, approaches to managing teams and employees, and post-COVID outlooks.
...2020-04-0519 min
The On Call Podcast[Part 2/3] COVID-19 Strategies for Startups in Southeast Asia: On Call with Linh Thai, Aaron Tan, & Yinglan Tan"Time to show you know your stuff."
About this episode
Our pilot episode is the second part in a three part recording of Insignia Ventures' first ever webinar, "COVID-19 Strategies for Startups in Southeast Asia" held 3rd of April, 2020. The webinar features insights, firsthand experiences and practical advice from Linh Thai, Aaron Tan, and Yinglan Tan on how Southeast Asia's startups can become COVID-proof and post-COVID ready. This second part covers creative cost-cutting strategies, questions on ecommerce and B2B sales, as well as navigating the various markets in Southeast Asia.
00:42 What are yo...2020-04-0518 min
The On Call Podcast[Part 1/3] COVID-19 Strategies for Startups in Southeast Asia: On Call with Linh Thai, Aaron Tan, & Yinglan Tan"Be on the lookout for opportunity."
About this episode
Our pilot episode is the first part in a three part recording of Insignia Ventures' first ever webinar, "COVID-19 Strategies for Startups in Southeast Asia" held 3rd of April, 2020. The webinar features insights, firsthand experiences and practical advice from Linh Thai, Aaron Tan, and Yinglan Tan on how Southeast Asia's startups can become COVID-proof and post-COVID ready. This first part covers their introduction and their takes on Southeast Asia's fundraising landscape in the midst of the ongoing pandemic.
1:15 Linh Thai Introduction
1:54 Yinglan Tan I...2020-04-0517 min
Mostly Yoga - with Aaron TanPodcast Practice: 45-min Vinyasa Flow with Aaron TanAnyone wanna PP with me?
#comePPwithme
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https://www.instagram.com/aaaroning/
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------------------------------------2020-04-0243 minMostly Yoga - with Aaron Tan18. Elizabeth Hoon - Helping, healing and the importance of finding balance in both work and lifeOne of my most favourite people on earth!
The bubbly Liz shares with us how yoga helped her cope with the challenges of life in her youth, the importance of maintaining a healthy work-life balance and elaborates more on her desire to heal and help others through positive connections.
Follow Liz on Instagram at @elizabethhoon for pretty travel pics, weekend adventures and good vibes all round.
If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to h...2020-03-311h 42
Mostly Yoga - with Aaron TanInterlude Ep2. Awareness of Anxiety (A COVID-19 Response)“We can complain because rose bushes have thorns, or rejoice because thorns have roses.” -Alphonse Karr
Stay home, stay safe, and let the planet rest and recover for a bit.
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SUPPORT THE PODCAST :)
https://ko-fi.com/mostlyyoga
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
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Thanks to this week's sponsor:
BC Flowstate (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself to your physical body.
Follow Bronson on Instagram at @bc_flo...2020-03-2906 minMostly Yoga - with Aaron Tan17. Bronson Chan - Exploring the potentials of human mobility through movement and flowBack again with another spot on the pod, Bronson updates us on his movement journey, the new moves he’s been working on, and what’s planned for the future.
Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops.
If you like what you hear, subscribe to this poddy and feel free to drop me a DM at @aaaroning to get in touch.
TTYL,
Aaron
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Thanks to this week's sponsor:
BC Flowstate (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural an...2020-03-041h 47Mostly Yoga - with Aaron Tan16. Gayle Nerva - Being kind to animals, eating greens and learning to love yourselfThe lovely Gayle Nerva opens up to us about her relationship with food, fitness and all things yoga. Delving deep into what it really means to practice Ahiṃsā (non-violence) and how sometimes, we just need to show a little more love, compassion and acceptance to ourselves.
Follow Gayle on Instagram at @gaylenerva to follow her handstand journey and to see what a day in life of a herbivore yogini is like.
If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to rea...2020-02-171h 38
Mostly Yoga - with Aaron TanInterlude Ep1. Permission to PauseGave myself permission to pause, maybe you should too.
Here's to the start of a little side-segment called "Interlude" which I'll try to do once in a while just to remind the good people out there to slow things down.
Hope no one missed me too much :p
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FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
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Thanks to this week's sponsor:
The Fort PT Singapore. The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and f...2020-02-1603 min
Not Again PodcastNot Again Podcast Episode 117- Aaron BarberAaron Barber is a jack of all trades literally, worked in construction, trishaw paddler to being an actor and comedian. We talk about having a plan in life and having milestone, while not having one, not having a skillset to get a corporate job and the difference when it comes to office job and doing really blue collar job. Having coming from a family with one of his love one having mental health issue, we discuss about substituting motivational speaker with a therapist. I have also ask him what is the most interesting question he had asked and we...2019-11-301h 11Mostly Yoga - with Aaron Tan15. Carmen Aguilar - Intentional theming, structured sequencing and pushing past your peak (pose) to achieve your personal best"Your world shapes the way you teach", and Carmen takes us into that world of hers as shares with us her journey with yoga, what it takes to foster a daily practice and a deeper look into her unique teaching style, cYoga.
Follow Carmen on Instagram at @cyogalife and visit her website at https://cyogalife.com/ for details on her upcoming workshops, retreats and online yoga classes.
If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure t...2019-10-181h 22
The Badminton Podcast3. Getting the most out of training - Aaron Tan (SIN)Meet Aaron Tan. Former national player for the Singapore National Badminton team, who represented Singapore in numerous international tournaments and multiple major games such as Southeast Asia Games 2003, 2005 & 2007, Commonwealth Games 2006 and Thomas Cup qualifiers. He now devotes his time to developing the next generation of players in Singapore. He is currently coaching the Singapore National Intermediate Squad and running A-Forze Badminton Academy to nurture future players. In this episode, Aaron talks about his past experiences as a player and a coach, and the fundamental mindset behind getting the best out of yourself at every training session – which can be ap...2019-09-2232 minMostly Yoga - with Aaron Tan14. Raphael Revindran - Experience fluidity, mastering the self and exploring your potential through the 'Art of Displacement'Raphael shows off his unique charm on the poddy as he shares with us his journey into parkour and yoga, elaborates on the philosophies of 'moving from Point A to Point B', and shows us his methods for unlocking the path to self-mastery.
Follow him at @enso.flow on Instagram and visit his website at https://www.raphaelrevindran.com/ for topless yoga pics for all things movement.
If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure...2019-09-051h 40Mostly Yoga - with Aaron Tan13. Elisa Tan - Motherhood, bonding with your baby and finding physical, mental and emotional harmony through yogaIt's a preggers episode!
Elisa and I talked about #momlife with her two little ones, the challenges of balancing yoga with the labours of motherhood and what it was like getting used to your baby bump on the mat as a pregnant yogi.
Follow her at @elisatan on Instagram for a day in the life of a yogi mom looks like, along with pics of her tiny tots making messes and being adorable.
If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like t...2019-08-251h 25Mostly Yoga - with Aaron Tan12. Hiro Landazuri - Understanding injury, moving with intention and exploring new movements through functional flowOne of the nicest yogi I've had the pleasure of meeting. Hiro shares with us his background in medicine, his path to recovery and adapting yoga to various injuries and functional movements.
Follow Hiro at @actionhiro on Instagram, and visit his website at http://actionhiro.com/ for updates on workshop, exclusive content and links to his Youtube channel and classes on Alo Moves.
If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out. I'll be sure to holla back (g...2019-08-1349 minMostly Yoga - with Aaron Tan11. Leigh Khoo - Divine connection, past lives and finding happiness through freedomThis poddy has got to be one of the most significant ones I've done so far.
My teacher and guru, Leigh Khoo, shares with us an incredible amount of wisdom on the teachings of yoga, the meaning of life and finding your version of happiness through the act of letting go.
Follow Leigh at @sarongskirts on Instagram for stories, cats, as well as updates on retreats and various yoga-related happenings.
If you like what you hear, then subscribe to this poddy! DM at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out. I'm a...2019-08-041h 47Mostly Yoga - with Aaron Tan10. Sara Wee - Teaching, learning and the joys of experiencing something newThis episode is brought to you by the letter "K", for "kumbaya".
Sara shares with us her journey with yoga, life as a full-hustler (teaching, singing, mentoring, cat-mommy, oh my...), and the various yoga teacher trainings she's attended over the years that have allowed her to be a little more open with new experiences and emotions.
Follow Sara at @saraweeruyu on Instagram, for yoga and kitty pics.
If you like what you hear, subscribe to this poddy! Slide into my DMs at @aaaroning if you have anything you'd like to share—if you do, be sure to also drop me your fav...2019-07-291h 26Mostly Yoga - with Aaron Tan9. Bronson Chan - Strength, movement and the various states of flowOne of the most fun poddy's I've recorded so far!
My guest (and good friend) for this week's poddy is the man behind The Fort PT, Bronson Chan. We talk about his journey with fitness and mobility, customised personal training via The Fort PT, and unlocking the various states of flow through movement—yoga, dance, jiu-jitsu and of course, Animal Flow!
Follow Bronson's fitness journey at @bc_flowstate on Instagram, as well as @thefortpt for updates on his upcoming Animal Flow workshops.
If you like what you hear, subscribe to this poddy and feel free to drop me a DM at @aaaro...2019-07-182h 07Mostly Yoga - with Aaron Tan8. Robert Kos - Dealing with anger, finding forgiveness and healing through yogaI had a chat with fellow YTT mate and newly certified yoga teacher Robert Kos as we talk (mostly) about our experiences during our 200 hour Living the Yoga Vinyasa, managing anger through breath, and on healing trauma through the practice of yoga.
Follow Robert at @the_island_whispers on Instagram and get in touch with him for English lessons and counselling.
And as always, if you like what you hear, subscribe to this poddy and feel free to drop me a DM at @aaaroning to get in touch.
Namaste,
Aaron
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Thanks to this week's sponsor:
The Fort PT Singapore. The Fort is...2019-07-032h 18Mostly Yoga - with Aaron Tan7. Cheyenne Lu - Cats, community and the mind-body connectionHow many cats does it take to be a crazy cat lady? Who knows.
Aside from being fond of all things cute and fluffy, Cheyenne shares with us the struggles of teaching knees-chest-chin (Ashtanga Namaskara), beginner tips for both students and new teachers alike, as well as an introspective look into the awareness that comes from connecting the mind and the body through movement and asana.
Things to take note about this poddy:
1. Watermelon-chewing sounds @ 45min
2. Game of Thrones spoilers from Season 1 @ 66min (not that anyone cares #GOTsucks)
3. I have the most amazing Trikonasana ever
Follow Cheyenne at @cheyenne.yoga on Ins...2019-06-101h 32Mostly Yoga - with Aaron Tan6. Erica Tenggara - Love, loyalty and the evolution of an ever-changing practiceIn this poddy, we talk about intelligent sequencing, owning the room, the dilemmas of teaching a multi-levelled class, as well as an insight into the strong and commanding teaching style the great Erica Tenggara is best known for.
Follow Erica at @EricaTenggarayoga on Instagram.
And as always, if you like what you hear, subscribe to this poddy and feel free to drop me a DM at @aaaroning if you wanna get in touch.
Yah boi, Aaron
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Thanks to this week's sponsor:
The Fort PT Singapore. The Fort is a fully equipped mobile gym that provides customised personal training to clients a...2019-06-031h 47Mostly Yoga - with Aaron Tan5. Collette Miles - Tales of Dharma, teacher training tribulation and the challenges of living a sustainable lifestyleIn this poddy, Collette shares with us all about her journey with yoga, the struggles of trying to live an eco-friendly lifestyle, as well as how lizards are the worst creatures ever.
Follow Collette and her 'plastic adventures' at @collettemiles on Instagram.
And as always, feel free to drop me a DM at @aaaroning if you wanna get in touch, or just watch me point at my food and friends on IG stories.
kthxbye,Aaron
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Today's episode is sponsored by:
The Fort PT Singapore. The Fort is a fully equipped mobile gym that provides customised personal training to clients according...2019-05-271h 27Mostly Yoga - with Aaron Tan4. Mark Das - The philosophy of hand balancing, overcoming the fear of falling and empowering others through the art of movementIn this poddy, Mark reveals the 'secrets' behind the art of inversions, breaks down the different methods and ideologies that surround this playful feat as well as shares with us a little more about his journey to handstands and yoga.
Follow Mark at @markdas on Instagram and visit https://www.markdas.com/ for more information on his upcoming workshops. And for all you inversion junkies, visit https://www.thehandstandacademy.com/ to get a free 7-day mini course to jumpstart you on your handstand journey when you sign up today.
As always, feel free to drop me a DM at @aaaroning if you wann...2019-05-201h 08Mostly Yoga - with Aaron Tan3. Kathy Gabriel - The accessibility of yoga, running retreats and saving the world one pad at a timeIn this poddy, the whimsical Kathy shares with us tales of her travels, her journey with spirituality and the incredible communities she's created within the yoga scene that's played a huge role in the development of both yoga teachers and yoga practitioners alike.
Follow the dirty hippie yogi at @dirtyhippieyogi on Instagram.
As well as all the links to all her initiatives below: @urbanyogissg@sevaseed
https://www.sevaseed.org/https://www.urbanyogissg.com/
As always, feel free to drop me a DM at @aaaroning if you wanna get in touch.
Good vibes only, Aaron2019-05-131h 06Mostly Yoga - with Aaron Tan2. Shao Hao - Brogi life, holding space and the woes of capitalismLads, lads, lads.
In this episode, the introspective Shao Hao shares with us a little bit about his yoga journey, and the ability to hold space, along with plenty of honest conversations on what this brogi thinks is wrong with the world.
You can follow him at @shaohao.w on Instagram.
As always, feel free to drop me a DM at @aaaroning if you wanna get in touch.
Rate, Like, Subscribe, Comment.
Domo arigato,Aaron2019-05-1351 min