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Showing episodes and shows of
Aaron Tjomsland
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Emergency Medicine Mnemonics
Normocytic Anemia Train: Mind Palace for Emergency Medicine Rapid Recall
Step aboard the Anemia Train and enter the Normocytic Skeleton Car—the middle car of your anemia mind palace—designed specifically for busy ED clinicians who need fast recall without flipping through textbooks.In this episode, you’ll: • 🧠 Visualize the Normocytic Train Car: Skeleton passengers holding reticulocyte balloons, split by a divider wall between low retic (front) and high retic (back). • 🎈 Lock in Retic Logic for the ED: • Low retic = Hypoproliferative (CKD with low EPO / Aplastic with high EPO but no marrow response) • High retic = Hyperproliferative (Hemolysis vs. Acute...
2025-08-01
1h 14
Emergency Medicine Mnemonics
Microcytic Anemia in the ED: What You’re Missing Could Kill Your Patient
Microcytic Anemia in the ED: What You’re Missing Could Kill Your Patient🚨 Episode Summary for the Emergency Clinician:Think you’ve got anemia figured out? Think again. In this high-yield episode, we dissect microcytic anemia from an ED-first perspective and break down what you must recognize and act on fast—because missing a few key clues could mean a delayed diagnosis with deadly consequences.🛤️ Using a train engine metaphor, we bring the microcytic workup to life—making it unforgettable under pressure. This is the engine of ou...
2025-07-31
53 min
Emergency Medicine Mnemonics
Low Platelet Emergencies: TTP, HUS, ITP, DIC, HELLP, HIT thrombocytopenia memory palace
In this high-yield episode, we build a visual memory palace down the “Highway to Hell” of emergency thrombocytopenia syndromes. Each stop reveals a unique and dangerous cause of low platelets you’ll encounter in the ED—brought to life through vivid storytelling, unforgettable characters, and layered mnemonics.🚑 What You’ll Learn (Quick Hits): • TTP – Thrombotic Thrombocytopenic Purpura⚠️ Medical emergency! Think fever, renal failure, confusion, and schistocytes. LDH ↑, haptoglobin ↓. No platelets? No transfusions—start plasma exchange. • HUS – Hemolytic Uremic Syndrome👶 Usually in kids post-E. coli O157:H7 diarrhea. Watch for MAHA, AKI, and...
2025-07-24
1h 07
Emergency Medicine Mnemonics
Warfarin vs Heparin: The Clotting Cascade Mind Palace for EM Docs (PT, PTT & TPA Simplified)
In this unforgettable bloody podcast, we bring the clotting cascade to life through a cast of hilarious and high-yield characters designed to make clinical recall effortless under pressure.Play Table Tennis = PTT = Inside = Intrinsic. Play Tennis = PT = Outside = Extrinsic.”You’ll meet:🟢 Lucky Number 7 — our tennis-playing war cry–shouting Factor VII who kicks off the extrinsic pathway by yelling “This is WAR!” 🎾 Warfarin is his signature drug, and he’s monitored using PT/INR. 🔵 Inside, we find our Intrinsic Table Ten...
2025-07-16
1h 01
Emergency Medicine Mnemonics
STEMI Mimics: Elevation mnemonic
In this episode, we tackle STEMI mimics—conditions that mimic ST-segment elevation myocardial infarction on an EKG but aren’t always a heart attack. Why’s it critical? Because ST elevation doesn’t always mean STEMI, and misdiagnosis can waste time or miss critical conditions. ELEVATIONElectrolytes (Hyperkalemia), Left Bundle Branch Block, Early Repolarization, Ventricular Hypertrophy (Left), Aneurysm (Ventricular), Thailand (Brugada Syndrome), Inflammation (Pericarditis), Osborn J Wave, Non-Ischemic Vasospas...
2025-07-10
33 min
Emergency Medicine Mnemonics
Push-dose Epi: One out, One in - Makes 10
How to Mix Push-dose Epi: One out, one in — makes tenGoal concentration: 10 mcg/mLStep-by-Step Mixing: 1. Start with a 10 mL syringe of normal saline (NS) • empty 1 mL to retain 9 mL of NS in the syringe. 2. Use the code cart 1:10,000 epi (100 mcg/mL) • This is the standard “cardiac arrest epi” amp (usually 1 mg in 10 mL)…the 1:10,000 prefilled syringe used during ACLS 3. Withdraw 1 mL of the 1:10,000 epi (this gives you 100 mcg) using 3 mL syringe. 4. Inject that 1 mL (100 mcg) into your sy...
2025-06-17
23 min
Emergency Medicine Mnemonics
Postpartum Hemorrhage: E-MOTIVE
E-MOTIVE Mnemonic for Postpartum Hemorrhage: A Lifesaving StrategyThe E-MOTIVE mnemonic stands for a six-component bundle aimed at tackling postpartum hemorrhage (PPH), a major cause of maternal death, especially in low-resource settings. This approach, tested in a cluster-randomized trial across 80 hospitals in Kenya, Nigeria, South Africa, and Tanzania, was published in the New England Journal of Medicine in 2023. Here’s what E-MOTIVE stands for and why it matters: • E – Early Detection: Uses a calibrated blood-collection drape to objectively measure blood loss after vaginal delivery. This ensures PPH (blood loss ≥500 ml) is identified quickly...
2025-05-15
25 min
Emergency Medicine Mnemonics
Neonatal Resuscitation Algorithm flowchart: NRP
This is a Neonatal Resuscitation Algorithm flowchart, specifically the NRP (Neonatal Resuscitation Program), published by the AHA in 2020. It provides a step-by-step guide for healthcare providers to follow during the resuscitation of a newborn immediately after birth, focusing on stabilizing the infant’s breathing, heart rate, and oxygenation.Starting Point • Antenatal Counseling and Team Briefing: Before birth, the team prepares and checks equipment. • Birth: The process begins at the moment of birth.Initial Assessment (Within the First Minute) 1 Term Gestation? Good Tone? Breathing or Crying? ◦ I...
2025-05-15
18 min
Emergency Medicine Mnemonics
Hyperkalemia: STABILIZE, SHIFT, SEND-IT (I C BIG K DROP)
The 3-Step Approach to Acute Hyperkalemia 1. Stabilize: the Heart (If ECG changes) → Calcium 2. Shift: K+ Into Cells → Insulin + Glucose, Albuterol, Bicarb (if acidotic) 3. Send-it: Remove K+ From Body → Diuretics (if making urine), Kayexalate (if GI motility intact), Dialysis (if severe/refractory)I – IV FluidsC – CalciumB – Beta-2 AgonistsB – BicarbonateI – Insulin & GlucoseK – Kayexalate (Sodium Polystyrene Sulfonate)D – DiureticsD – Dialysis1. First S...
2025-03-11
27 min
Emergency Medicine Mnemonics
USED CARS non-anion gap metabolic acidosis: high chloride low bicarbonate
USED CARS mnemonic for non-anion gap metabolic acidosis (NAGMA):Why “USED CARS”? • Ureterosigmoidostomy • Saline & Chloride infusion (excessive).. chloride offsets AG • Endocrine disorders (Addison’s disease aka adrenal insufficiency, hypoaldosteronism) • Diarrhea • Carbonic anhydrase inhibitors • Ammonium chloride • Renal tubular acidosis • Spironolactone⸻U – Ureteroenteric fistula (or diversion surgery) • Why NAGMA? • Ureter attached directly to colon; bicarbonate lost into bowel, chloride absorbed, causing hyperchloremic acidosis. • Symptoms: • History of bladder/colon...
2025-03-06
48 min
Emergency Medicine Mnemonics
GOLD MARK (better than MUDPILES): Anion Gap Metabolic Acidosis Mnemonic
The GOLD MARK causes are divided into three major pathophysiologic groups based on the source of the acid production:1. Alcohols (Toxic Ingestions) → Emergency Toxins • Glycols → Ethylene glycol (antifreeze) and propylene glycol • Methanol → Windshield washer fluid, homemade alcohol substitutes • Why grouped together? • Common in suicide attempts, accidental ingestions, or chronic alcoholics. • Key labs: Serum osmolality, anion gap, osmolar gap. • Imaging: Calcium oxalate crystals on urine microscopy (ethylene glycol). • Treatment: Fomepizole or ethanol (blocks alcohol dehydrogenase), hemodialysis in severe cases....
2025-03-06
1h 02
Emergency Medicine Mnemonics
Blood Gases Flow Chart: MR RM
Mister Ronald McDonald (MR RM) is a helpful flowchart for interpreting acid-base disorders, specifically for determining whether a patient’s condition is due to a metabolic (M) or respiratory (R) cause:1. Check the pH (7.4 is the cutoff) • pH > 7.4 → Alkalosis • pH < >2. Assess Carbon Dioxide (CO₂) Levels (PaCO₂) • The key threshold is 40 mmHg: • If CO₂ > 40 mmHg, this suggests respiratory acidosis or metabolic alkalosis. • If CO₂ < >3. Determine the Cause • In Alkalosis: • If CO₂ > 40, the cause is Metabolic (M) Alkalosis.
2025-02-13
33 min
Emergency Medicine Mnemonics
Glasgow-Blatchford Score (Glass Cow Black Ford): Upper GI Bleed indications for hospital admission
To determine if the patient requires admission or can be discharged, the Glasgow-Blatchford Score (GBS) is used. Here’s the ABCDEF mnemonic and why these factors increase the risk of an upper GI bleed: A - Active: Conditions like syncope or melena indicate ongoing or significant bleeding, increasing risk severity. B - Blood Urea Nitrogen: Levels ≥ 7 mg/dL suggest impaired kidney function, which is often associated with poor systemic clearance and bleeding risk. C - Circulation: A systolic blood pressure ≥ 110 mm Hg may reflect hemodynamic...
2024-10-29
17 min
Emergency Medicine Mnemonics
CENTOR criteria Fever PAIN: Strep Throat mnemonic
CENTOR criteria Fever PAIN: Strep Throat mnemonic
2024-10-24
16 min
Emergency Medicine Mnemonics
H’s and T’s mnemonic: OKTV, THROW TEN TOXIC TAMPONS
The “H’s and T’s” refer to a mnemonic used in medicine to help healthcare professionals quickly recall the most common causes of cardiac arrest during a code (a medical emergency requiring CPR). Memorizing these is crucial because identifying and addressing these causes rapidly can improve the chances of saving a patient’s life. Here’s a breakdown:The H’s: OK TVHypoxia - Lack of oxygen to tissues can lead to a heart stopping, so ensuring proper oxygenation is key.Hypo-/Hyperk...
2024-10-07
07 min
Emergency Medicine Mnemonics
Adventitious Lung Sounds: Everyone Can Always take in STRIDE, Fine CCHAP with fire crackers
These are the adventitious lung sounds Mneumonics.Strider:Everyone can take in stride.Crackles:A fine chap with firecrackers.Wheezing:Just ask any whale: Can you HAC the wheeze? Rhonchi:I BOPped the wrong guyPlural friction rub: PPP (3 words 3 P’s)
2024-10-03
24 min
Emergency Medicine Mnemonics
KEEP: UTI organisms & antibiotic treatment mnemonic (I KEEP getting UTIs)
The “KEEP” mnemonic is a tool to remember the most common organisms causing urinary tract infections (UTIs). Here’s how the mnemonic breaks down, followed by key information relevant for emergency medicine boards:K - Klebsiella species • Relevance: Klebsiella is the second most common organism causing UTIs, especially hospital-acquired infections. • Key Points: • Gram-negative rod. • Often seen in patients with underlying conditions like diabetes, or those with urinary catheters. • Resistant to many antibiotics, so susceptibility testing is important. • Treatment Options: Cephalosporins (li...
2024-10-02
17 min
Emergency Medicine Mnemonics
SPIT: pediatric altered mental status mnemonic (ancient healing spittle is all you need)
The **SPIT** mnemonic is used to help remember common causes of **altered mental status in children**. Here's what each letter stands for:- **S**eizures: Includes both febrile and non-febrile seizures that can cause confusion or unconsciousness.- **P**oisoning: Exposure to toxins or ingestion of substances like medications, household chemicals, or recreational drugs.- **I**nfections: Infections such as meningitis, encephalitis, sepsis, or any systemic infection that can lead to altered mental status.- **T**rauma: Head injuries, concussions, or other physical trauma leading to changes in...
2024-10-01
08 min
Emergency Medicine Mnemonics
IMPACTS: timeout mnemonic pre-procedure (your smooth professional timeout impacts everything)
Procedure Timeout Mnemonic: This mnemonic covers the key elements to verify before starting, ensuring patient safety and team communication. Here's what **IMPACTS** stands for:1. **I – Identify**: - **Verify the Patient's Identity**: Confirm the patient's full name, date of birth, and medical record number using their wristband and verbally with the patient if possible.2. **M – Match the Procedure**: - **Verify the Procedure Being Done**: State the exact name of the procedure to be performed. Ensure the team agrees, and that it matches the consent form...
2024-10-01
20 min
Emergency Medicine Mnemonics
CATS Hypocalcemia Signs and EKG mnemonic (Southern California cool cats)
This is the CATS mnemonic to remember the signs for hypocalcemia.### **Causes of Hypocalcemia**- **Hypoparathyroidism**: Often due to surgical removal of parathyroid glands.- **Vitamin D deficiency**: Impaired calcium absorption.- **Renal disease**: Reduced conversion of Vitamin D to its active form and poor calcium reabsorption.- **Pancreatitis**: Fat saponification binds calcium.- **Hypomagnesemia**: Leads to impaired PTH secretion.- **Medications**: Bisphosphonates, loop diuretics, phenytoin, etc.### **Clinical Presentation**- **Neuromuscular Irritability**:
2024-09-26
14 min
Emergency Medicine Mnemonics
ADEK: fat soluble vitamins mnemonic
In emergency medicine education, understanding the fat-soluble vitamins A, D, E, and K (ADEK) is important because they play crucial roles in the body, and both their deficiency and toxicity can have serious health consequences. Here's a breakdown:### Vitamin A:- **Function**: Important for vision, immune function, and skin health.- **Deficiency**: Can lead to night blindness, dry eyes, and increased infection risk.- **Toxicity**: Excessive intake can cause symptoms like headache, dizziness, nausea, and liver damage (known as hypervitaminosis A).### Vitamin D:
2024-09-26
04 min
Emergency Medicine Mnemonics
TORCH: ol’ VPs (old vice presidents) congenital infections mnemonic
TORCH: ol’ VPs congenital infections mnemonic
2024-09-24
31 min
Emergency Medicine Mnemonics
C-MOPS: Strep Infections (custodian mops) mnemonic for Streptococcus common pathology
The C-MOPS mnemonic represents conjunctivitis, meningitis, otitis media, pneumonia and sinusitis. Streptococcus pneumoniae classically causes rusty colored sputum, which can help identify the pathogen.
2024-09-21
06 min
Emergency Medicine Mnemonics
Kocher criteria: WWef septic hip VS transient synovitis
Think of a WWF player getting hit by a Coke bottle in the hip. WWef - Weight bearing issues - WBC >12 - ESR >40 - Fever >38.5 Score of 1 = 3%, 2=40%, 90+ for 3 and 4 ALSO, REMEMBER TO GET A CRP!
2024-05-16
12 min
Emergency Medicine Mnemonics
BAD ANT: Drugs leading to hyperkalaemia
B blockers ACE Diuretics (K sparing) ARB NSAID Trimethoprim
2024-05-16
05 min
Emergency Medicine Mnemonics
Pain Out Of Proportion: Messy Neck Kid (Messy NEC CID) remember the poop prank
Remember the IG poop toilet paper exchange prank…kids got pain way out of proportion screaming & running to the sink. Imagine wiping peanut butter on the kids neck…. Messy NEC CID Messy( risk factors atherosclerotic disease = mess) NEC -nuts -extremity -“C” food… seafood Comp Ischemic limb Dislocation 1. Mesenteric Ischemia: - Vascular occlusive emergency - Varied presentation, including severe pain and associated vomiting or hematochezia - Pain may not worsen with abdominal palpation - Only 25% will have hemoccult-positive stool 2. Necrotizing Fasciitis: - Type I: NUTS: Polymicrobial, trunk and perineal area, associated with immunocompromised states (DM, etc) - Type II: Extremity: Streptococ...
2024-05-15
20 min
Emergency Medicine Mnemonics
4 'W's of circulation
Wakefulness Warmth Wee Wactate If BP low these show adequate circulation
2024-05-14
05 min
Emergency Medicine Mnemonics
GCS Score: MAJOR TOM SONG coma score EVM mnemonic
My absolute favorite podcast of all time! Classification of brain injury via GCS:
2024-05-10
37 min
Emergency Medicine Mnemonics
LADS: Drugs that cause hypokalaemia
LADS: Laxitives Adrenaline Diuretics Steroids
2024-05-10
09 min
Emergency Medicine Mnemonics
DANISH: Cerebellar signs
Dysdiadochokinesia / Dysmetria Ataxia Nystagmus Intention tremor Slurred speech Hypotonia Dysdiadochokinesia, also known as adiadochokinesia, is the medical term for the inability to perform rapid, alternating muscle movements. The term comes from the Greek words dys, meaning "bad", diadochos, meaning "working in turn", and kinesis, meaning "movement".
2024-05-10
08 min
Emergency Medicine Mnemonics
HM TRAMPS: Elevated Troponin 8 Causes
Heart failure (acute/chronic) MI Tachyarrhythmia Renal failure Aortic dissection Myocarditis PE Sepsis (think of homeless coming in claiming chest pain)
2024-05-10
07 min
Emergency Medicine Mnemonics
SEPSIS Mnemonic
SEPSIS Mnemonic
2024-05-04
30 min
Emergency Medicine Mnemonics
PERC Score: HAD CLOTS mnemonic for pulmonary embolism rule out criteria
The PERC (Pulmonary Embolism Rule-out Criteria) Rule is a "rule-out" tool – all variables must receive a "no" to be negative.
2024-03-29
13 min
Emergency Medicine Mnemonics
Headache: Deadly Differentials & Red Flags
Headache: Deadly Differentials & Red Flags
2024-03-22
54 min
Emergency Medicine Mnemonics
Asthma & Croup Quiz: basic meds knowledge
Asthma & Croup Quiz: basic meds knowledge for educational purposes only!
2024-03-18
13 min
Emergency Medicine Mnemonics
Normal Lab Values Mnemonic: CMP, CBC, ABG, Coags
Normal Lab Values Mnemonic: CMP, CBC, ABG, Coags
2024-03-18
27 min
Emergency Medicine Mnemonics
BMP Fishbone: Normal Lab Values Mnemonic
Remember the Chem7 by the mnemonic: Salty Bun (Na/Cl, BUN), Pot of Hot Coffee, Cream (K, HCO3, Cr), and Sugar (glucose)
2024-02-29
28 min
Emergency Medicine Mnemonics
Hs And Ts: Reversible Cardiac Arrest
Hippo and Thor. That’s all you need to remember the reversible causes of cardiac arrest.
2023-09-23
24 min
Emergency Medicine Mnemonics
STROKE ALGORITHM: Last Known Normal
Shout out to Dr Jared Ross for laying the foundation knowledge for this episode about Stroke.
2023-09-21
1h 07
Emergency Medicine Mnemonics
EKG Flowchart: Is there a P Wave
EKG Flowchart: Is there a P Wave
2023-09-02
24 min
Emergency Medicine Mnemonics
ACLS Basic Basic Basic framework
On a piece of paper, draw three lines horizontally to divide four unique approaches to ACLS: Shockable, unshockable, bradycardia, tachycardia. Of course, the entire paper represents CPR. These four unique approaches are how to handle the electrical and chemical aspects. You’ve got this!
2023-08-30
33 min
Emergency Medicine Mnemonics
The 6-Ps of Dyspnea: Critical Pulmonary Differential
The 6-Ps of Dyspnea: Critical Pulmonary Differential
2023-08-23
21 min
Emergency Medicine Mnemonics
Mafia PCC: pseudomonas antibiotics (a.k.a. shoe-domonas)
Antibiotics that cover pseudomonas: Meropenem, aztreonam, fluoroquinolones (not moxi), Imipenem, aminoglycosides, pip/tazo, cefepime, ceftazidime. If there is a puncture wound through the foot, you want to ask if they have worn shoes because if so, you need to cover for pseudomonas.
2023-08-20
14 min
Emergency Medicine Mnemonics
NSAID Nexus criteria: rule out need for c spine imaging
NSAID Nexus criteria: rule out need for c spine imaging
2023-08-19
08 min
Emergency Medicine Mnemonics
DKA the 8 I etiologies: I Dont Know Anything
DKA the 8 I etiologies: I Dont Know Anything
2023-07-24
13 min
Emergency Medicine Mnemonics
TAPPED: 6 Chest Pain Deadly Differentials
The mnemonic can be remembered by ED doctor overwhelmed by so many patients when a chest pain comes in…think “oh man, I’m tapped out”…. Or think TAP P.D.E.: 6 Chest Pain Deadly Differentials.
2023-07-22
09 min
Emergency Medicine Mnemonics
TAP P.D.: Chest Pain Deadly Differential
TAP P.D.: Chest Pain Deadly Differential
2023-07-22
19 min
Emergency Medicine Mnemonics
DOTS: when to suspect a fracture
Oh, this is one of the most simple acronyms on how to suspect a fracture. Deformity. Open wound. Tenderness/toddlers. Swelling. Emergency medicine is about ruling out the bad stuff and this mnemonic can help you remember to get an x-ray.
2023-07-15
04 min
Emergency Medicine Mnemonics
FAILURE: CHF Exacerbation Causes
FAILURE: These are the quick recall potential etiologies of congestive heart failure exacerbations. If you can sit with the discomfort of the silence until you’re able to answer the questions, you will know that you can easily and quickly recall this knowledge comfortably in the moment you need it. Then, ask yourself: do I need to check a thyroid function? Is this patient non-compliant with medications and do I need to ask the patient if they recently took their meds? What’s the baseline hemoglobin? Is there weight gain from last visit and how much? Is this patient recently ill...
2023-07-14
08 min
Emergency Medicine Mnemonics
AEIOU TIPS: Altered Mental Status
AEIOU TIPS: Altered Mental Status broad differential. Sit with the discomfort of this episode to master 17 broad differentials for AMS.
2023-07-12
22 min
Emergency Medicine Mnemonics
Syncope: Is it Cardiac? 3 Main Categories
Syncope: Cardiac, hypovolemic, Neuro Most important to establish from the history is “was there a prodrome?”
2023-07-11
12 min
Emergency Medicine Mnemonics
Tachy Epsilon: Cardiac Syncope EKG findings
Tachy Epsilon: Cardiac Syncope EKG findings. Tacky, epsilon, prolongs delta with 2 to 3 daggers in saddle. If there is a syncopal episode, please don’t be the provider who merely states NO STEMI… The standard of care is to evaluate the EKG for more than just myocardial infarction as the cause of a syncopal episode. Go above and beyond the standard of care to at least consider the 7 cardiac EKG findings for syncope.
2023-07-11
11 min
Emergency Medicine Mnemonics
Ive Fallen: Falls (possible causes)
I’ve Fallen: Falls (possible causes)
2023-07-10
07 min
Emergency Medicine Mnemonics
10 S’: Focal-neurologic Deficits Differential
10 S’ Focal-neurologic Deficits Differential. Easy hand mnemonic for quick recall.
2023-07-10
12 min
Emergency Medicine Mnemonics
THROMBOSIS: Risk Factors for Pulmonary Embolism
THROMBOSIS: Risk Factors for Pulmonary Embolism
2023-07-08
14 min
Emergency Medicine Mnemonics
Emergency Medicine Mnemonics (Trailer)
2023-07-07
00 min
Jay’s 5th Down: A Football Podcast
What Will Texans Do At #2?? Aaron Rodgers Finally A Jet with Cade Tjomsland!
Today I spoke with Cade Tjomsland of the NFL Study Hall Podcast. He previews what Texans should do at pick 2 in the draft and why this class is so important for Houston to hit on! Plus Aaron Rodgers is finally a Jet!
2023-04-25
25 min