Shows
The Self Esteem and Confidence Mindset: Confidence Strategies for Ambitious ProfessionalsSelling with Confidence: How to Overcome Fear, Build Trust, and Close with Authenticity with Abbey MewbourneDoes the idea of selling make you feel uncomfortable or unsure? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, guest Abbey Mewbourne joins us to unpack how to build true confidence in sales — without being pushy or inauthentic.We explore how self-belief directly impacts your ability to sell, why mindset is more important than scripts, and how to shift from fear of rejection to heart-led, value-driven conversations. Abbey shares powerful techniques to help you own your worth, connect with your audience, and close sales confidently — whether you're a coach, creative, or entrepreneur.If you’ve ever s...2025-06-1626 min
Biohacking Her WayHow to Live Stress FreeTune in for a captivating conversation that goes beyond conventional stress management. "How to Live Stress-Free" is your blueprint for cultivating a life of balance, resilience, and well-being. Take charge of your stress levels and embark on a biohacking journey towards a more serene and empowered you.
Make sure to check out Abbey's NEW book "Hormone Balancing Blueprint: The easy guide to balance your hormones and lose the stubborn weight"
Available on Amazon: https://a.co/d/1vyWJ3h
Connect with Abbey:
...2024-01-2314 minBiohacking Her WayThis Mindset is Keeping You Small In this episode, we dive into the intricate web of a mindset that limits your potential, irrespective of traditional categories like race or gender.
Join us as we explore the stories of individuals who have conquered self-imposed barriers, transcending societal expectations. Through compelling discussions and relatable examples, we shine a light on the various aspects of this mindset that can hinder personal growth.
Discover the power of breaking free from assumptions, biases, and the limiting beliefs that may be keeping you small. Our goal is to inspire you to challenge the status quo, embrace your...2024-01-1629 minBiohacking Her WayLeveraging Your Cycle for SuccessIn this insightful solo episode, Abbey takes you on a journey through the intricacies of a woman's cycle and its profound impact on achieving success while maintaining a balanced approach to work.
From the dynamic phases of the menstrual cycle—follicular, ovulation, luteal, to menstrual—discover how to align your work activities effectively with each phase for optimal productivity and well-being.
Join in as Abbey shares invaluable insights on cultivating a mindset focused on success while declaring 2024 as the "Year of No," prioritizing personal energy to attain predetermined goals without succumbing to burnout.
2024-01-0941 minBiohacking Her WayF*ck your New Years ResolutionIn this episode, join our guest, Colton, and host, Abbey, as they challenge the conventional approach to New Year's resolutions.
Diving deep into why these well-intentioned promises often fall short, they provide invaluable insights on how to create lasting change and achieve your goals in 2024.
Key Talking Points:
The shortcomings of New Year's resolutions and their temporary nature
Understanding the psychology behind effective goal setting
Strategies to cultivate consistency and resilience in pursuing goals
4 tips to make sustainable changes throughout the year
Make sure to check out...2024-01-0233 minBiohacking Her WaySober Curious w/ Amanda KudaEmbark on a thought-provoking journey in the upcoming episode of Biohacking Her Way as we delve into the "Sober Curious" movement with Amanda Kuda, an alcohol-free lifestyle expert, holistic life coach, speaker, and author.
In this enlightening conversation, Amanda shares insights into her holistic approach to life coaching, shedding light on:
The "Sober Curious" movement and its significance in today's world.
How elective sobriety can catalyze personal growth and self-fulfillment.
Strategies for breaking up with alcohol to unlock one's highest potential.
The intersections between sobriety, personal development, and manifesting a fulfilling life.
Join us for...2023-12-0559 minBiohacking Her WayDetoxing Gut & Liver to Release Emotional Trauma w/ Eva HooftEmbark on a transformative journey in this week's episode as we welcome Eva Hooft, a holistic detox coach and emotional release facilitator, to delve into the profound topic of detoxing the gut and liver to release emotional trauma.
Eva's personal journey from disconnection with her body, battling an eating disorder, and enduring years of health issues led her to a holistic approach that reconnects people with their bodies and intuition. She blends Western and Eastern modalities like intestinal, gallbladder, and liver flushes, emotional release work, meditation, subconscious reprogramming, breathwork, detoxes, and remineralization to facilitate healing.
...2023-11-281h 03Biohacking Her WayHoliday Season ReminderAs we step into the festive spirit, join me in this week's episode titled "Holiday Season Reminder" for an important reflection during this joyful time of year.
In this special episode, I'm here to remind you of some crucial elements often overlooked amidst the holiday bustle. It's a gentle nudge to embrace the season without being burdened by worries about extra pounds or societal pressures.
Allow yourself the gift of enjoyment without the weight of unnecessary concerns. It's about finding the balance between savoring the indulgences and staying attuned to what feels right for you...2023-11-2115 minBiohacking Her WayFood Labels, Cervical Cancer, & Womens Health Stigma w/ Katy HornerDive into a powerful episode of "Biohacking Her Way" as we welcome the incredible Katy Horner to the conversation. In this week's installment, we unpack the mysteries behind food labels, with Katy guiding us on which to embrace and which to avoid for optimal nutrition.
Beyond the labels, Katy bravely shares her personal journey of resilience, having been diagnosed with cervical cancer at the tender age of 23. Her story is one of strength, determination, and triumph over adversity, providing inspiration to all who face challenges.
In an effort to shatter societal stigmas, we delve into...2023-11-141h 14Biohacking Her WayHow I Lost 12 Pounds in 50 DaysEmbark on a transformative journey with our upcoming episode, "How I Lost 12 Pounds in 50 Days." In this episode, we delve deep into the details of a remarkable personal achievement, offering insights into the what, how, and why behind this incredible journey.
Discover the nitty-gritty of the journey, including the practical steps and strategies that led to a 12-pound weight loss in just 50 days. We'll uncover the "how" by exploring the actionable tips and techniques that made this transformation possible.
But it's not just about the "what" and "how." In...2023-11-0733 minBiohacking Her WayCatalyst for RebirthEmbark on a transformative journey in this week's solo short episode, "Catalyst for Rebirth." In this contemplative exploration, we delve into the profound art of dancing with our shadows and the intriguing concept that death can serve as the gateway to our most extraordinary adventures.
Join us as we navigate the intricate landscapes of personal growth, confronting the darker facets of our existence, and recognizing the potential for renewal and rebirth. Discover how these shadows, often feared or ignored, can serve as catalysts for profound transformation and illuminate the path to new beginnings.
Tune in...2023-10-3117 minBiohacking Her WayMaddie Miles on Birth Control & Non Toxic LivingGet ready to dive deep into the world of women's health and biohacking on the latest episode of "Biohacking Her Way." Our special guest, Maddie Miles, is a board-certified Integrative Health Practitioner, clinical herbalist, and founder of Peace Love Hormones. With a passion for empowering women, Maddie's mission is clear: to educate and empower women to take back control of their menstrual and overall health.
In this insightful episode, Maddie shares her expertise and the incredible work she's doing through her educational platforms and organic herbal supplements. She formulates these supplements alongside a team of herbalists, naturopaths...2023-10-241h 14Biohacking Her Way27 Lessons in 27 YearsEmbark on a soulful journey through life's teachings with the latest podcast episode, "27 Lessons in 27 Years." Join as I open up about personal experiences, sharing 27 insights that span the spectrum from the lighthearted and seemingly simple to the profound and transformative. This episode is a heartfelt reflection on the wisdom gained from silly moments that brought unexpected joy, everyday truths that made a significant impact, and hard-hitting realizations that led to radical shifts in perspective and choices.
Tune in for a captivating exploration of life's lessons that resonate with both the ordinary and the e...2023-10-171h 01Biohacking Her WayABC's of Biohacking for Women w/ Ellie KemptonWelcome to Biohacking Her Way, where we unravel the intricacies of biohacking specifically tailored for women. In this episode, join us as we dive into the ABC's of Biohacking for Women with a special guest, Ellie Kempton. As a biochemist and functionally trained dietitian, Ellie brings a wealth of knowledge and a passion for empowering women to reclaim their wellness.
In this episode, Ellie delves into the distinctiveness of biohacking for women and the importance of aligning strategies with the intricate needs of female biochemistry. She discusses targeted areas of women’s wellness that de...2023-10-101h 04Biohacking Her WayGood or Bad, Who's to Tell?In this profound exploration, we delve into the multifaceted concept of "running," challenging the oversimplified dichotomy of labeling it as either good or bad. Join us as we navigate the intricate landscapes of moving towards new horizons or stepping away from the familiar.
We invite you to embrace a perspective of curiosity over judgment. Often, societal norms cast a shadow of shame upon our natural inclinations, particularly when it comes to the act of "running." In this episode, we unravel these narratives and encourage a profound self-reflection that goes beyond societal expectations.
Is running away...2023-10-0343 minBiohacking Her WaySolo Episode - Here's Why Calories in vs Calories Out Strategy isn't EffectiveWelcome to a thought-provoking solo episode of "Biohacking Her Way," where we're diving headfirst into a topic that's been a mainstay in the weight loss conversation: "Solo Episode - Here's Why Calories in vs Calories Out Strategy isn't Effective."
In this enlightening episode, I'll unravel the complex web surrounding the calories in vs. calories out strategy. We'll peel back the layers to reveal the toxin mindset and habits that often accompany this approach. While it's a widely accepted concept, I'll explore why it might not be as effective as we've been led to believe.
But...2023-09-2649 minBiohacking Her WayRadical Romance & Somatic Healing to Falling in Love with Life w/ Sophie BurnsJoin us as we delve into the art of making peace with your past. Sophie shares her profound insights on how confronting and reconciling with our histories can pave the way for genuine healing and personal growth.
But this episode isn't just about romance; it's about exploring the boundless expansiveness that love can have in all areas of your life. Discover how infusing your daily existence with love can unlock untapped potential and reveal new dimensions of joy and fulfillment.
Sophie Burns takes us on a quest to turn life itself into a radical romance...2023-09-191h 19Biohacking Her WayQuantum Healing & Finding True Alignment w/Carly RoseJoin us as Carly Rose shares her journey from societal norms to her remarkable approach to holistic well-being. She's harnessed the power of ethical practices, blending them seamlessly with financial empowerment in what she aptly terms "permaculture meets financial freedom."
In this episode, Carly Rose unveils her unique perspective on women's empowerment, touching on her evolution from a vegan lifestyle to her current ethos of ethically sourced animal products. Her journey toward establishing a harmonious homestead in tune with the Earth's rhythms is truly inspiring.
Beyond that, prepare to explore the transformative potential of quantum...2023-09-121h 23Biohacking Her WayBurning Man and My Secret Revealed...In this week's exhilarating episode of "Biohacking Her Way" as we embark on a thrilling journey into the heart of Burning Man, one of the world's most iconic festivals.
In this electrifying episode, we leave no stone unturned as we dive deep into the Burning Man experience. From the logistics of getting there to what you can expect once you arrive, we'll provide you with invaluable insights and tips to make your Burning Man adventure unforgettable. Whether you're a seasoned Burner or a curious newcomer, this discussion is a must-listen.
But that's not all – I'm sp...2023-09-061h 03Biohacking Her WaySolo: The Secrets to SuccessIn this week's captivating installment titled "The Secrets to Success," I'm thrilled to guide you through a transformative exploration of the principles that drive achievement.
Drawing inspiration from Alex Banayan's remarkable book, "The Third Door," I'll be sharing my key takeaways from the unconventional journeys of some of the world's most accomplished individuals. Get ready to uncover the hidden stories of tech magnates, entertainment icons, and more, as we dissect the unique strategies that led them to success.
But that's not all – we'll also delve into the age-old wisdom that has fueled countless triumphs: "Where th...2023-08-2930 minBiohacking Her WayEssential Oils for Thriving Hormone w/ Beccy FreemanIn this episode, we're excited to bring you a captivating conversation about optimizing women's health between painful menstrual cycles, postpartum, perimenopause, and menopause using the power of essential oils.
Our guest, Beccy, is in the field of holistic wellness, with a specialization in the benefits of essential oils for women's health. Join us as we explore the incredible potential of essential oils to support women as they navigate the journey of aging gracefully and vibrantly.
Have you ever wondered how essential oils can address the unique health challenges that women face as they age? From...2023-08-2248 minBiohacking Her WayCleaning Your Hormones from the Bottom Up w/ Shannon HansenJoin us on "Biohacking Her Way" with guest Shannon Hansen, a leader in Holistic Nutrition. Discover the transformative power of cleaning up your hormones from the bottom up and optimizing thyroid health.
In this captivating conversation, Shannon shares her profound insights on revitalizing hormonal health from the ground up. We'll explore actionable strategies and personalized approaches to support thyroid function, addressing the underlying imbalances that may hinder vitality.
Shannon educates women with thyroid imbalances to overcome fatigue and reclaim their health. Learn actionable strategies to support thyroid function and restore vitality.
Explore Shannon's...2023-08-151h 00Biohacking Her WayDoes It Not Work or Do You Not Work?Join me on this week's thrilling solo episode of "Biohacking Her Way" as we dive deep into an intriguing concept that can transform your approach to fitness and nutrition - "Does It Not Work or Do You Not Work?"
We've all encountered moments of frustration when a fitness program or healthy eating plan doesn't seem to yield the desired results. But have you ever stopped to ponder if the fault lies within the methods or your own consistency?
In this episode, we explore the powerful notion that success in biohacking, fitness, and nutrition might not...2023-08-0810 minBiohacking Her WayThe Key to a Longer, Healthier Life w/ Angela GarganoStep into a world of inspiration with Angela Gargano, a remarkable fitness icon who is a 5X American Ninja Warrior and earned the prestigious title of Miss Fitness America 2016. Join us as we explore her online fitness empire, Strong Feels Good, dedicated to empowering women to ditch the scale and focus on strength and feeling as true measures of progress.
In this episode, Angela shares her powerful philosophy on mind over matter, encouraging listeners to break free from the constraints of conventional measurements and embrace the transformative impact of strength-based goals. Learn how she has helped over 500...2023-08-011h 02Biohacking Her WayReconnecting to the Womb & Feminine Energy w/ Christine QuiglessWelcome to "Biohacking Her Way," where we are joined by Christine Marie Quigless, the Period Empress. Through her pragmatic, zero-substance approach, she eradicates pain, PMS, and symptoms of Graduated Period Problems with her proprietary system, Fierce Gentleness™. Drawing from her personal struggles with endometriosis, ovary removal, and volatile PMS, Christine reveals that our womb is not broken but out of balance. She guides us to reclaim our power, up-level our lives, and connect back to the profound energy of the womb.
Throughout the episode, we delve into the significance of connecting back to the power of the wo...2023-07-251h 20Biohacking Her WayShannon Dentice on Sleep, Stress Reduction, & Creating HabitsIn this insightful episode, Shannon shares valuable strategies and techniques to improve sleep hygiene, enhance sleep quality, and create a restorative sleep routine.
We also delve into the topic of stress management, uncovering practical approaches to mitigate the effects of stress and cultivate resilience. Shannon provides actionable tips to help listeners navigate the challenges of demanding careers while maintaining balance and overall well-being.
Creating sustainable habits is key to long-term success, and in this episode, we delve into the art of habit formation. Shannon guides us through effective techniques for creating positive habits that support...2023-07-1859 minBiohacking Her WayToussaint on Food is Medicine, Seed Oils, Plant Based Diets, & Finding your PurposeJoin us in an enlightening episode as we explore the transformative power of food with our guest, Toussaint Haki Stewart. Toussaint is a holistic health and wellness practitioner, author of "PLANT BASED 101: Whole Food, Whole You," and founder of Town Wellness.
In this captivating conversation, we delve into the concept of "Food is Medicine." Toussaint shares valuable insights on seed oils to avoid, the benefits of a plant-based diet, and the impact of food dyes and artificial sweeteners. We also explore the fascinating gut-brain connection and how it influences our overall well-being.
Tune in to...2023-07-111h 24Biohacking Her WayNavigating Social GatheringsWelcome to a special episode of "Biohacking Her Way"! Today is a big national holiday in the United States. We recognize the unique challenges and opportunities it presents for optimizing our health and well-being that social gatherings can bring. In this insightful discussion, we explore how to navigate these social settings while honoring our commitments to ourselves and embracing moments of indulgence without guilt.
Join us as we dive into practical strategies and mindset shifts to help you maintain balance during this festive time. We share tips on setting clear intentions, establishing boundaries, and prioritizing self-care amidst t...2023-07-0422 minBiohacking Her WayExploring the Power of Psychedelics w/Colton MewbourneIn this captivating edition, we explore the world of psychedelics with our esteemed guest, Colton Mewbourne. With a decade of extensive psychedelic research and experience guiding individuals through transformative altered states of consciousness, Colton brings a wealth of knowledge to the conversation.
Join us as we dive into the benefits of psychedelics and their effects on the brain. Colton shares insights on how these substances can enhance emotional well-being, boost creativity, and unlock hidden potentials within us.
We also discuss important considerations before consuming psychedelics, including preparation, intention setting, and creating a safe environment for...2023-06-271h 08Biohacking Her WayThis is Slowly Killing YouIn this eye-opening episode of "Biohacking Her Way," Abbey sheds light on a crucial topic: how the foods you eat and the order you eat them in can slowly be detrimental to your health. Join us as we explore the impact of dietary choices and their sequence on your overall well-being.
Abbey provides valuable insights into the potential harm caused by certain food combinations and improper eating habits. Discover how certain foods, when consumed together or in a specific order, can lead to digestive issues, nutrient absorption challenges, and even long-term health consequences.
Tune in...2023-06-2030 minBiohacking Her WayUnlock Your PleasureIn this captivating episode of "Biohacking Her Way," your host Abbey delves into the intriguing realm of sexual energy and its profound impact on biohacking your body. Join us as we explore the intricate connection between sexual energy, vitality, and overall well-being. Discover how harnessing and channeling this powerful force can enhance your physical health, mental clarity, and emotional balance.
Abbey discusses the fascinating interplay between sexual energy and various biohacking techniques, including nutrition, exercise, mindset, and self-care practices. Uncover the ways in which sexual energy can amplify your biohacking efforts and unlock new levels of vitality...2023-06-1329 minBiohacking Her WayWho Are You Doing This For?In this thought-provoking episode of "Biohacking Her Way," host Abbey explores the important question: "Who are you doing this for?" Join us as we delve into the depths of self-reflection and introspection, examining the motivations and underlying desires that drive our actions. Abbey offers insights and guidance on how to uncover your true intentions and align your goals with your authentic self. Discover the power of living a life that is true to you and find inspiration to pursue your desires with clarity and purpose. Tune in and embark on a transformative journey of self-discovery and empowerment.
2023-06-0620 minBiohacking Her WayWhat is Cycle Syncing?In this episode of "Biohacking Her Way," Abbey delves into the fascinating topic of cycle syncing. Join us as we explore the powerful practice of aligning your lifestyle and activities with the different phases of your menstrual cycle. Discover how cycle syncing can optimize your hormones, enhance your energy levels, and improve your overall well-being. Abbey provides practical tips and insights on how to incorporate cycle syncing into your daily life, empowering you to harness the power of your menstrual cycle for greater balance and vitality. Tune in and unlock the secrets of cycle syncing for a healthier, more...2023-06-0638 min
Biohacking Her WayLiving by the 80/20 RuleIn this episode of "Biohacking Her Way," join as we delve into the transformative concept of living by the 80/20 rule. Discover how embracing this balanced approach can revolutionize your health and well-being. We share practical strategies and actionable tips for incorporating the 80/20 rule into your lifestyle, allowing you to prioritize your health goals while still enjoying flexibility and indulgences. Tune in to learn how to achieve harmony, sustainability, and long-term success with the 80/20 lifestyle. It's time to unlock the key to optimal health and happiness.
Cycle Syncing Guide: https://abbey-rogers.mykajabi.co...2023-06-0632 min
Biohacking Her WayWhat is Biohacking?In this episode of "Biohacking Her Way," we introduce the concept of biohacking and its relevance to women's health and well-being. Discover what biohacking entails and how it can help optimize your body, mind, and hormones. From exploring cutting-edge techniques to simple lifestyle adjustments, this episode offers valuable insights and practical tips to empower you on your biohacking journey. Tune in and unlock the secrets to biohacking your way to a healthier, more vibrant life.
Cycle Syncing Guide: https://abbey-rogers.mykajabi.com/cycle-syncing-guide
Instagram: https://www.instagram.com/embodiedwithabbey/
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1% Better PodcastMental Health w/ Colton MewbourneIn this episode, we are going to welcome our first guest! We wil be diving into all things mental health and hear it from the prospective of what the mental health world is like for a man https://open.spotify.com/show/2hYyp4zd6RixmqsCg3RzsC?si=itkT5nYhTg6yQpQeFkNOtA2021-06-0135 min