Abbie Atkinson - Podcast Details

Shows

Flipping 50 the Stronger Way Who's Really Fighting for You? How to Sort the Noise in Women's FitnessThe noise in women's fitness has never been louder—and if you're wondering who to trust, you're not alone. Every scroll seems to deliver a new expert, a new rule, or a new warning that contradicts the last one, leaving many women feeling more confused than confident. Let’s cut through the hype to help you understand why these conflicting messages exist and how to evaluate them without getting pulled into the latest trend. You'll learn a practical way to separate evidence from opinion so you can make informed decisions that actually support your health, streng...

2026-08-071h 07

Kicking The Door Down Kicking the Door Down with Abbey Atkinson: Misogyny in the Work PlaceSummaryIn this episode, Debbie Airey and Abbie Atkinson delve into the pervasive issue of misogyny in the workplace, discussing both visible and invisible forms of misogyny. They explore personal experiences and examples of overt and unconscious biases that women face daily. The conversation highlights the importance of male allies in combating misogyny and the need for organizational change to create a more inclusive environment. They emphasize the significance of reflection and personal responsibility in fostering a culture of respect and equality.TakeawaysVisible misogyny includes daily practices that often go unnoticed.Overt...

2026-02-0742 min

Flipping 50 the Stronger Way Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested ItThis episode is sponsored by Timeline. Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Other Episodes You Might Like: Previous Episode - Yoga and Bone Density: Are you just a pose away from better bones? Next Episode - What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging More Like This: Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Sc...

2026-02-0645 min

Kicking The Door Down Kicking the Door Down with Abbey Atkinson PHD: The Double Burdon of Women in LeadershipIntroduction: In the latest episode of "Kicking the Door Down," host Debbie Airey welcomes back Dr. Abbie Atkinson to tackle the pressing issue of the double burden faced by women in leadership roles. As we dive into a conversation that uncovers the hidden challenges and cognitive loads women endure, we aim to shed light on how society can better support women leaders in breaking through barriers. Section 1: Understanding the Double Burden The term "double burden" traditionally refers to the challenge of balancing unpaid domestic labor with paid work, a responsibility that disproportionately falls on women. Ho...

2026-01-1956 min

See Jurassic Right with Steven Ray Morris See Jurassic Right’s 2025 Australia Adventure (All SIX Episodes In One Compilation!)This time last year kicked off the 'See Jurassic Right in Australia' miniseries including interviews with songwriters/musicians, Rhiannon Atkinson-Howatt (Merpire) and Elizabeth M. Drummond, Jurassic Outpost’s Jayden Rhys, Senior curator of Vertebrate Paleontology, Dr. Thomas Rich, plus deep dives into FernGully, 2014’s Dinosaur Island, and Queensland’s most famous dinosaur, Muttaburrasaurus. Come down under with me and listen to all SIX episodes in one epic compilation right now. Episodes featured:Park Experts 106 - Muttaburrasaurus (Australia’s Favorite Dinosaur!)Park Experts 107 - Dinosaur Island (2014)Park Experts 108 - FernGully: The Last Rain...

2026-01-124h 23

Flipping 50 the Stronger Way Questions to Ask Your Menopause Fitness Coach (& Questions a Coach Should Ask You)This episode is sponsored by AirDoctor. Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Other Episodes You Might Like: Previous Episode - Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity Next Episode - How to Rewire Your Brain for Energy, Focus, and Longevity After 50 More Like This - 5 Menopause Fitness Questions You Want Answered Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Don...

2025-12-1945 min

Flipping 50 the Stronger Way Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for LongevityThis episode is sponsored by AquaTru. Go to https://AquaTru.com/Flipping50 now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - EveryDay Home Health: How I Wellness-Proofed My New House Next Episode - Questions to Ask Your Menopause Fitness Coach (& Questions a Coach Should Ask You) More Like This: Muscle Mass and Strength Gains After Menopause How Much How Fast? Exercise Recovery After 40: Connective Tissue in Menopause Finding Exercise Motivation After Menopause R...

2025-12-1646 min

Flipping 50 the Stronger Way EveryDay Home Health: How I Wellness-Proofed My New HouseConnect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV Other Episodes You Might Like: Previous Episode - Sleep Tips That Actually Work: Night-Waking Solutions Next Episode - Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity More Like This - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now Resources: Grab the wellness must-haves I swear by. Use the links to enjoy exclusive Flipping 50 discounts! BiOptimizers Magnesium Breakthrough – enjoy 15% off BlueSkyCBD – enjoy 20% off AquaTru Wate...

2025-12-1441 min

Local Heroes Podcast EP33 | Kenny Atkinson | Marines, Mentoring and Michelin Stars | Local Heroes PodcastThis week on the Local Heroes Podcast, Chris and Dan are joined by the nationally acclaimed North East chef, Kenny Atkinson. In his early days, Kenny wasn’t interested in food - he dreamed of joining the RAF, and later tried a gruelling 3 days with the Marines. But neither was meant to be. Like many growing up in the North East, he was surrounded by allotments, local produce, and the tradition of Sunday lunch. Those food memories and experiences would come to shape his future. One of Kenny’s first jobs saw him selling fruit and veg at T...

2025-09-131h 10

True Crime Uncensored with Burl Barer and Mark Boyer RON CHEPESIUK -- MASTER OF TRUE CRIME!Our guest is one of the most prolific true crime writers in our lifetime. He has a special knack in connecting with international drug dealers and crime kingpins, plus localized stories such the Taco Bell Strangler who murdered his coworkers!Ron Chepesiuk is an optioned screenwriter, documentary producer and the award-winning author of more than 40 books. His books include BLACK CAESAR: The Rise and Disappearance of Frank Matthews, Kingpin, SERGEANT SMACK: The Legendary Life and Times of Ike Atkinson, and his Band of Brothers, GANGSTERS OF HARLAM, BLACK GANGSTER OF CHICAGO, and NARCOS INC: The Rise and Fall...

2025-06-0538 min

Aspire to Inspire Podcast From Ideas to Impact: Andrea Pacini on Storytelling, Authenticity, and AI Join Staffbase Head of Content Brian Tomlinson as he speaks with Andrea Pacini, author and presentation coach, about the secrets to delivering impactful presentations that inspire and drive action. In this episode, Andrea shares his expertise in crafting clear, compelling messages, using storytelling to captivate audiences, and the power of preparation in building confidence. Andrea also dives into practical strategies for simplifying complex ideas, keeping virtual audiences engaged, and leveraging AI as a tool for more effective communication. Whether you’re pitching an idea, addressing your team, or presenting on a global stage, Andrea’s insights will help...

2025-01-0251 min

The Full Plate Podcast with Abbie Attwood, MS #135: When Drinking Collides with Diet Culture, and Recovery Without Labels with Lael AtkinsonHave you ever wondered how alcohol fits into diet culture, or how it can intersect with and impact restrictive eating? We're diving into the connection between drinking and diet culture in this episode. Lael Atkinson, a recovery coach, joins Abbie to share their experiences with disordered eating, alcohol, and body image, how these issues have intersected with queerness, and other manifestations of these coping tools in their life. The conversation also explores the differences and similarities between drinking and dieting, how shame and body disconnection can show up in both, the overlap of substance abuse and disordered eating, and...

2024-09-301h 00

Don’t Let Dave Win Abbie Hills (& Monster Abbie)In the final episode of Series 2, I'm chatting to Abbie Hills, who is a talent agent, access coordinator, producer and writer. She discusses why it's important for the understanding of access requirements to trickle down from those at the top of a company. Abbie has cerebral palsy and she is very passionate about inclusion and diversity within the arts industry. Here are a couple of resources that Abbie discusses within this episode: DANC - the Disabled Artists Networking Community - https://triplec.org.uk/danc/The Deaf and Disabled People in TV...

2024-06-2042 min

Don’t Let Dave Win Susu Ahmed (& Dwight)In this week's episode, actor Susu Ahmed discusses the reasons why life is for enjoying and pursuing your passions! She talks about performing in Dugsi Dayz, a comedy written by Sabrina Ali, which explores female friendship and Somali culture in a school detention setting. We also discuss how making your own work can be a great way of demanding a space in the industry. Music by Odinn Orn Hilmarsson. Hosted on Acast. See acast.com/privacy for more information.

2024-06-1343 min

Don’t Let Dave Win Emilie Largier (& L'incruste)This week I'm chatting to Emilie Largier, a theatre maker, performer, and the artistic director of Ruckle Theatre. Ruckle are a physical theatre company who are rooted in devised and experimental theatre. Emilie discusses her past as a costume maker and designer, and why she moved towards working as a performer and facilitator instead. She is very passionate about sisterhood, and we discuss why that theme is the focus of her current project. To learn more about Ruckle Theatre, visit their website here: https://www.ruckletheatre.com/Music by Odinn Orn Hilmarsson.

2024-06-0644 min

Don’t Let Dave Win Will Townsend (& Little Will)In this episode, I'm chatting to Will Townsend, who is a theatre maker, wellbeing practitioner, and counsellor. He discusses how his work as a creative really aids his work as a counsellor and vice versa. Music by Odinn Orn Hilmarsson. Hosted on Acast. See acast.com/privacy for more information.

2024-05-3050 min

Sleepless Creatives Cocktails & Chaos: a Story from Behind the Bar with Actor Abbie AtkinsonDo you have any thoughts or ideas about the show? Send us a text! Hello Creatives,Drift into the chaotic world of hospitality with this months Guest Reader, actor and podcaster Abby Atkinson, who reads from "Welcome to the Bells" by Kit Dando—a story that perfectly captures the beautiful madness behind the scenes of restaurant service.When Abby approached us about reading this particular piece, we knew it would resonate with anyone who's ever worked a service job. The story follows Josh, an 18-year-old on his first-ever trial shift at The Bel...

2024-05-2725 min

Don’t Let Dave Win Zoe Sines (& Maggot)This week I'm chatting to actor Zoe Sines, who I trained with at All In Actors. We discuss topics including body positivity, being kind to your younger self, and how the portrayal of neurodivergent characters within mainstream TV and Film needs to shift towards more accurate representation. Music by Odinn Orn Hilmarsson. Hosted on Acast. See acast.com/privacy for more information.

2024-05-2351 min

Don’t Let Dave Win Jacob Dudman (& Keith)In the first episode of Series 2, I am chatting to actor and film-maker Jacob Dudman. We reminisce about our time at school together, as well as discussing how everyone cares too much about what others think of them. Jacob is currently working with Talk Club Charity, a mental health charity providing support including exercise, talking, and therapy groups. You can access their website here: https://talkclub.org/Music by Odinn Orn Hilmarsson. Hosted on Acast. See acast.com/privacy for more information.

2024-05-1645 min

Don’t Let Dave Win Benjamin Salmon (with Claire & Ronny)In the final episode of Series 1, I am chatting to award winning playwright and actor Benjamin Salmon. We discuss Ben's one person show 'Blowhole', which he performed at the Soho Theatre in 2022. We also discuss being queer and how important authentic representation within the industry is, as well as why actors should always strive for the scariest jobs. Music by Odinn Orn Hilmarsson. Hosted on Acast. See acast.com/privacy for more information.

2023-03-1346 min

Don’t Let Dave Win Gavin Maxwell (& The Fucker)In this episode, I chat to movement director and theatre-maker Gavin Maxwell. Gavin opens up about his journey with both ADHD and autism, and we discuss how important it is to be open about what we need in order to bring our best work to a room. Gavin is the co-artistic director of GymJam Theatre. You can check them out here: https://www.gymjamtheatre.com/Music by Odinn Orn Hilmarsson. Hosted on Acast. See acast.com/privacy for more information.

2023-03-0649 min

Don’t Let Dave Win Mona Goodwin (& Joanne)In this episode, I chat to actor Mona Goodwin. She spoke to me about her experience of navigating the industry as a new mother, and what more needs to be done to support working mothers in the acting industry. We also discuss side jobs and how valuable they can be, sexism within the industry, and the importance of sharing your creations and not letting perfectionism win.PIPA is a resource for parents and carers in performing arts, which Mona discusses in this episode. You can access their website here: https://pipacampaign.org/Music...

2023-02-2752 min

Don’t Let Dave Win Odinn Orn Hilmarsson (& Nido)This week I'm chatting to Odinn Orn Hilmarsson, who created the stunning music for this podcast!Odinn is a composer, sound designer, filmmaker and video editor. This conversation covers topics including self-loathing, PTSD, and imposter syndrome. Odinn courageously opens up about his long battle with his negative inner voice, and has invaluable advice on how to come to terms with it. Music by the wonderful Odinn Orn Hilmarsson. Hosted on Acast. See acast.com/privacy for more information.

2023-02-2046 min

Don’t Let Dave Win Alex Dando (& Karen/Karl)In this episode, I chat to cinematographer, lighting designer and writer Alex Dando. We discuss the challenges of being a young female in a male dominated industry, the highs and lows of creative careers, and Dando's journey with epilepsy and insomnia, and how both affect her inner voice. Music by Odinn Orn Hilmarsson. Hosted on Acast. See acast.com/privacy for more information.

2023-02-1340 min

Don’t Let Dave Win Hana Walker-Brown (& Sage)In this episode, Hana Walker-Brown (author of 'A Delicate Game', creative director of Broccoli Productions) discusses how her negative inner voice has been quieter in recent years. We discuss her journey into her multi-disciplinary career and why it's important for her that she's not forced into one box. She also discusses her clinical diagnosis with ADHD and how that helped to quieten her negative inner voice.To find out more about Hana, head to her website: https://www.hanawalkerbrown.com/ Music by Odinn Orn Hilmarrson. Hosted on Acast. See acast...

2023-02-0647 min

Don’t Let Dave Win Solomon-Sean Gordon (& Rufus)My guest this week is actor and writer Solomon-Sean Gordon. Our conversation covers topics including racial discrimination within the acting industry, the importance of a strong support network, and the challenges that come with being open about mental health struggles. Solomon has a unique and very inspiring story, having left the industry for a number of years before deciding to return with a bang. Music by Odinn Orn Hilmarsson. Hosted on Acast. See acast.com/privacy for more information.

2023-01-3038 min

Don’t Let Dave Win Siobhán McSweeney (& Sybil)In this episode, I chat to actor, writer and TV presenter Siobhán McSweeney (Derry Girls, The Great Pottery Throw Down, Extraordinary) about her negative inner voice. We discuss topics including grief, entering the acting industry at an older age than most, and the final episode of Derry Girls. Siobhán offers invaluable advice to actors about getting rid of any internal deadlines, and how you should not abandon your other passions for the sake of your career. Extraordinary starts streaming on Disney+ on January 25th. Music by Odinn Orn Hilmarsson.

2023-01-2341 min

Don’t Let Dave Win Trailer Hosted on Acast. See acast.com/privacy for more information.

2023-01-1602 min

Don’t Let Dave Win Trailer Hosted on Acast. See acast.com/privacy for more information.

2023-01-1602 min

Two Actors Walk Into a Bar Two Actors Walk Into a Bar and Don't Let Dave Win (w Abbie Atkinson)This week we're teaming up with special guest Abbie Atkinson to defeat Dave! No...not our one! We all have an internal voice, it’s also known as the devil on your shoulder and frankly it has nothing good to say - Abbie took the power from hers and named him Dave (!). So that is what Abbie is here to do, silence that pesky voice and all other voices like it, in her new podcast that goes live later this year: Don't Let Dave Win!This episode is sponsored by WeAudition.com, the Vid...

2022-07-2856 min

Flipping 50 the Stronger Way Effects of Hormones on Muscle : 4 Recent StudiesRecent studies (since 2019) provide more clues about the effects of hormones on muscle: The ability to build it The loss of it Plus, in this episode I provide suggestions on what to do that is also noted by science as proven protocols. Study 1 Treating women post menopause with either a placebo or estradiol, the estradiol subjects increased their muscle mass. Adequate exercise is also important: estradiol without proper exercise is less likely to increase lean muscle. It might help slow the rate of losses otherwise associated with age. Remember that muscle...

2022-07-0543 min