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Abbie May

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The Full Plate Podcast with Abbie Attwood, MSThe Full Plate Podcast with Abbie Attwood, MSThe Science of Hunger: "Semi-Starvation" & the Honeymoon Phase of Dieting with Chris SandelNutritionist and eating disorder expert Chris Sandel joins me on the pod to unpack one of the most pivotal (and haunting) studies in nutrition science: the Minnesota Starvation Experiment.We explore the psychological, emotional, and physical impacts of semi-starvation — and how this study helps us better understand modern-day disordered eating, diet culture, and the realities of recovery. Chris shares powerful insights into the biological realities of hunger, why restriction so often leads to feelings of food obsession and binge eating, and why recovery isn't about “willpower” — it's about safety, nourishment, and compassion.We talk about so much...2025-07-2858 minBETTER with Abbie MayBETTER with Abbie MayLife After the Stage with Claudia Camilleri: Identity, Reverse Dieting & Reclaiming DisciplineWhat happens when the goal you’ve worked towards for 20 weeks—every cardio session, every calorie tracked, every ounce of discipline—is suddenly over?In this raw and emotional episode, I sit down with Claudia Camilleri just weeks after she stepped off the FMG stage. We talk about everything that isn't glamorised in the bodybuilding world—losing your identity post-prep, the rollercoaster of reverse dieting, and the unexpected spiral of emotional eating.But this conversation isn’t just for competitors.It’s for any high-achieving woman who’s attached her worth to discipline, perfection, or...2025-07-2656 minBETTER with Abbie MayBETTER with Abbie MayKhiana Smith | Ep 10: 15 Questions to get brutally honest with yourself for a mid year or whole life resetIn this episode, I’m joined by online coach, content creator, and influencer Khiana Smith, who moved from Canberra to the Gold Coast to completely reset her life. Together, we dive into 15 powerful, brutally honest questions to ask yourself if you're feeling stuck, unfulfilled, or just too comfortable.We talk mindset, business, health, fitness, and your environment and how these questions helped us both take massive action in our early 20s: starting new lives, building businesses, and letting go of anything that didn’t align.If you’ve been craving change or growth, this is your s...2025-07-191h 08BETTER with Abbie MayBETTER with Abbie MayHolly Bianca | High standards, Disordered Eating and Performance PressuresIn this raw and honest episode, I sit down with Holly Bianca — a girl I met through the internet, who quickly became a dear friend through our shared love of fitness and discipline. But as we kept chatting, we realised we shared more than gym routines.Over the past year, both of us have quietly battled and overcome eating disorders, rooted in restriction and perfectionism. This episode is a real and open conversation about what that looked like, how it impacted us, and how we’re now rebuilding stronger — mind, body and beyond.Holly shares her jo...2025-07-061h 18BETTER with Abbie MayBETTER with Abbie MayEp8: From Chaos to Clarity - Turning your vision board to your reality and creating your DREAM LIFE.I used to live in survival mode—crippling anxiety, depression, and a season of drowning it all with drugs, raves and alcohol. But no one was coming to save me. So I did.This podcast is where I share what it really takes to build a dream life from the ground up. The mindset shifts, the brutal honesty, and the discipline it takes to stop self-sabotaging and start living with purpose.If you're done waiting for a miracle and ready to become your own proof—it starts here.2025-06-2832 minThe Enough EffectThe Enough EffectAvoiding Fear-Based Obedience in Scrupulosity OCDIf you have Scrupulosity/Religious Obsessive-Compulsive Disorder (OCD) there's a big chance you may have had difficulty deciphering whether or not the religious behaviors you participate in are because of your faith, or because your OCD is talking.For example, you may feel an overwhelming need to repent for a sin you committed, but you are unsure whether that is because you actually made a mistake, or your OCD wants you to find certainty that you are in good standing with God.Or, you may be excessively concerned about missing a day of prayer or...2025-06-1911 minBETTER with Abbie MayBETTER with Abbie MayDean Lucas: Protecting Your Energy & Finding Your PeopleIn this episode, I sat down with Dean, owner of The Nest and someone who has quickly become a close - and real - friend of mine. We got behind the mics on a day where I wasn’t feeling my best and we had a raw, grounding chat about community, energy, and showing up authentically online. We spoke about the importance of surrounding yourself with people who fill your cup, how to protect your energy in a world that demands your attention, and why it’s okay not to feel 100% all the time. This one’...2025-06-0751 minBETTER with Abbie MayBETTER with Abbie MayLet’s Talk Social Media: What the HECK is your marketing message, building brand ambassadors, DM conversations, and more.Most people are overthinking content and underthinking strategy.In this episode, I’m joined by intern Jorja who flips the script and asks me all the questions you’ve probably asked yourself at some point if you are trying to make the social media world work for you or your brand:“Do I really need to be on social media?”"How do I stand out if it feels like everyone’s already doing it?”“What should I be posting in stories vs my feed?”“How do I convert in the D...2025-05-3031 minBETTER with Abbie MayBETTER with Abbie MayYour 9–5 Isn’t the Problem but Your Mindset Might BeIf you’ve ever said, “I want more, but I don’t have the time,” this one’s for you.In this solo episode, I’m walking you through how to turn your 9–5 into the launchpad — not the limitation — of your next chapter. Because your job isn’t holding you back… your mindset might be.Inside we dive into: 🧠 reframing your role as the training ground for your future 🌚 why your morning routine matters more than your full-time hours 💌 how to build a side hustle or tick off your dreams without burning out2025-05-2412 minM Is for Mama PodcastM Is for Mama PodcastEp. 107: WWKW (MAY 2025–The Birds and the Bees, “Divorce Parties,” Mom Rage, and Prepping for More Kids)Welcome to our monthly installment of me answering your burning questions on long-form here on the podcast. Today’s episode tackles topics I get asked about every single week (like prepping for adding a new baby to your clan and how to talk to your children about sex) and one I’ve NEVER received (“should I attend a divorce party?”).As always, the goal is the ground every answer in God’s Word (and common sense: NO divorce parties). Enjoy! Want to Sub...2025-05-2142 minBETTER with Abbie MayBETTER with Abbie MayPersonal Branding, Why it Matters & How to do it (even with less than 10k followers).🎙️ Episode 4 – Personal Branding and why it matters (even if you have less than 10k followers).Think you need 50K followers to build a strong business? Think again.In this solo episode, I’m breaking down the real power of personal branding — and why it matters more than ever when you have a small audience. I share exactly how I’ve grown my brand, launched my business, and hit consistent $10K months with less than 5,000 followers (and no fancy website).We’ll cover:✨ Why follower count doesn’t equal trust✨ H...2025-05-1622 minBETTER with Abbie MayBETTER with Abbie MayPersonal Branding and why it matters to you (even with less than 10k followers)🎙️ Episode 4 – Personal Branding and why it matters (even if you have less than 10k followers).Think you need 50K followers to build a strong business? Think again.In this solo episode, I’m breaking down the real power of personal branding — and why it matters more than ever when you have a small audience. I share exactly how I’ve grown my brand, launched my business, and hit consistent $10K months with less than 5,000 followers (and no fancy website).We’ll cover:✨ Why follower count doesn’t equal trust✨ How small audiences b...2025-05-1622 minThe Full Plate Podcast with Abbie Attwood, MSThe Full Plate Podcast with Abbie Attwood, MS"There Is More to Life Than Hunger" + Exposing Diet Culture Through Fiction with Author Paulette StoutIn this week’s episode, I’m joined by author Paulette Stout, who opens up about her own healing journey — one that moved her from self-judgement and secrecy to self-compassion and rebellion.Her act of radical defiance this year? Buying clothes that fit now. Not in May. Not “once she shrinks.” But in the body she has today. That shift alone says: I deserve to take up space. Right here, right now.Paulette’s new novel centers a character healing from an eating disorder, but it’s not just about the food — it’s about rejoining life.2025-05-121h 00The Enough EffectThe Enough EffectWho Am I Without OCD?Obsessive-Compulsive Disorder (OCD) is really good at making a person question everything about who they are.For example, Scrupulosity OCD may heavily impact a person's religious identity by making them unsure of what they believe or what mistakes they may have made. Relationship OCD can blur the lines of what a person's thoughts and actions mean and how others might perceive them – and that's only scratching the surface.If you've asked yourself, "Who am I without OCD?" then this podcast episode is for you. We'll discuss: How to come back home to yourself when you...2025-05-0208 minBETTER with Abbie MayBETTER with Abbie MayCharlotte McKinnon: Finding Your People, Thinking Bigger & Living LimitlessIn this episode of Better with Abbie May, I’m joined by my close friend and powerhouse UGC creator, Charlotte McKinnon — a self-employed content creator and agency owner based on the Gold Coast, who left her nursing career behind to build a life on her own terms.Charlotte’s story is the definition of a glow-up: from struggling to pay rent to earning $60K in just 60 days, growing her Instagram from 3,000 to 12,000+ followers in three months, and fully stepping into the dream life she once only journaled about.We dive into her mindset shifts, the power...2025-04-121h 20BETTER with Abbie MayBETTER with Abbie MayEmbracing Change: The Key to Growth in Your 20sYour 20s are all about growth—but change can feel uncomfortable. In this episode of Better with Abbie May, we’re talking about why change is essential for levelling up in business, mindset, and lifestyle.I’ll share my own journey of transformation and the key mindset shifts that helped me embrace change instead of resisting it. Plus, we’ll dive into why your environment—both physical and digital—shapes your success more than you realise.Together lets yap about How change forces growth in your career, relationships & mindset The power of you...2025-04-0416 minBETTER with Abbie MayBETTER with Abbie MayMy journey towards BETTER - Episode 1Episode 1: How the heck I ended up hereIn this first episode, I’m taking you behind the scenes of my personal journey—from a decade in management and leadership to my fitness accolades, my experience in marketing, and the moment I went all-in on my very own business (only 2 months ago). You’ll hear how I got here, what I’ve learned, and why The Better Podcast is all about the real journey—not just the highlight reel.Hit Follow so you never miss an episode, and let’s start achieving better together.2025-03-2738 minWhat\'s the Worst that Could Happen?What's the Worst that Could Happen?17// Renee May from Lolly May Store- Logistics, balancing risk, and learning on the jobRenee May, Founder of Lolly May Store, a clothing label for little girls, tells her incredible story of how her and the brand came to be. With a background of logistics in Aviation, turned stay at home mum, Renee discovered her social media presence, and built a following base on pure authenticity and sharing. From there her clothing label was born, as she started sketching designs with no sewing or design experience, developing the cutest most unique and exquisite little girl clothes that has been absolutely adored and cherished by many mothers out there. B...2025-02-251h 16The Enough EffectThe Enough EffectWhat is OCD?Whether you have Obsessive-Compulsive Disorder (OCD), think you might have OCD, or love someone with OCD, this episode is for you. OCD is an incredibly misunderstood disorder, often used as the punch line of jokes or as a way to define "quirks" or personality traits. But it's important to understand OCD for what it is, both so that we can understand what may be going on in our own brains and so that we can extend understanding to those we love who may be suffering from this disorder. That's why I'm breaking the OCD cycle down to the very...2025-01-0709 minYour Daily BreadYour Daily BreadS1. E53. Modesty and Body Image: Navigating Modesty in the ChurchTrigger Warning: This episode includes a brief discussion of weight that may be sensitive for listeners who are struggling with disordered eating. Please listen with care. In this episode, we explore the intersection of modesty in the church and body image struggles, discussing how a certain approach can impact our view of our bodies and cultivate shame. Hannah opens up about her personal experiences growing up in the church and how conversations about modesty impacted her perception of her body. We pray this conversation points you to Jesus, offering encouragement and wisdom as you navigate your own he...2024-12-0420 minStories Lived. Stories Told.Stories Lived. Stories Told.On Conversational Jazz and Improvisation with Rik Spann | Embodiment Series | Ep. 127How can we leave ourselves open to more spontaneity by letting go of some of our expectations?How do we suffer when we try to fit ourselves into the mold of "should"? Why do we need personal AND social evolution to create a more welcoming and curious culture?...Rik Spann is an organizational consultant, applied musicologist, artist, and jazz musician. In his work, he is interested in exploring what happens at the crossroads of various disciplinary fields, including science, art, design, music, theatre, dance, film, and beyond. He also loves to play with weird combinations, humor, p...2024-12-021h 09Animal SoulmatesAnimal SoulmatesEp 20: A Licensed Mental Health Counselor Offering Pet Grief and Loss SupportIn this episode, I chat with Anne Marie Farage-Smith, a licensed mental health counselor (LMHC) and author of Healing Wisdom for Pet Loss: An Animal Lover’s Guide to Grief. Anne Marie discusses the basics of grief, including what it is and what it feels like, and then goes through the different types of grief that may be encountered on your healing journey, including acute, anticipatory, ambiguous, disenfranchised, and complicated. We hear about why it’s so important to address pet loss and the associated grief, even when it feels too painful or overwhelming. We a...2024-10-011h 06Rituals with Abbie RyanRituals with Abbie RyanThe Courage of Your ConvictionsIn this episode...... I discuss the courage of your convictions.What does that mean exactly? well this;"If you have the courage of your convictions, you have the confidence to do what you believe is right, even though other people may not agree or approve. Developers should have the courage of their convictions and stick to what they do best."Much Love,AbbiexSend us a textSupport the showEvery Friday Morning.x 2024-09-2703 minAnimal SoulmatesAnimal SoulmatesEp 19: An Australian Shepherd named McGradyIn this episode, I chat with Sheley Revis, a general internist and founder of the Fabulous McGrady and Friends Foundation, about the dog who changed her life and would later become the namesake of her organization. McGrady, a deaf, tri-coloured Australian Shepherd, was rescued from Ashe County Animal Control. Sheley had no experience working with deaf dogs but found McGrady to be a quick study, eager to learn with the sweetest temperament. McGrady worked as a therapy dog throughout his life, regularly working at the Charlotte-Douglas International Airport, to ease stress in travelers and airport staff alike. McGrady’s...2024-09-241h 13Redefining Sales with Abbie WhiteRedefining Sales with Abbie WhiteRegan Barker: What's Killing Your Sales? Professional Services EditionIn this episode of the Redefining Sales podcast, we’re joined by Regan Barker, Head of Revenue Operations at Grant Thornton. Regan’s all about making sales strategies practical and effective for organisations, combining data-driven insights with a no-nonsense approach to achieve real growth. At the core of her work is building high-performing teams, fostering a culture of alignment, engagement, and innovation. Regan’s approach focuses on setting ambitious yet clear goals and blending them with fresh ideas to drive success. Beyond the boardroom, Regan mentors aspiring leaders, helping them build confidence and excel in their...2024-09-1700 minThe Glacé Film ClubThe Glacé Film ClubA Conversation With Jacob T McClean & Abbie May Wilson (Worcester Film Festival Special)This is the second episode of our 4-part mini series in partnership with Worcester Film Festival. With the first day of Worcester Film Festival fast approaching (25th September 2024), we're building the excitement with 4 exclusive episodes featuring filmmakers and actors whose films will be screened at this year's festival.In the second episode, Marcus has a conversation with Jacob McClean and Abbie May Wilson. Writer and Director Jacob, alongside actress Abbie, have an insightful conversation with Marcus about their journey as student filmmakers, passions for 1930s cinema as well as want went into the making of the...2024-09-131h 02Animal SoulmatesAnimal SoulmatesEp 17: A Doberman named ReckonIn this episode, I continue my chat with Shannon Kiley, a professional dog trainer, who discussed her experience in search and rescue work with her dogs in Ep 16. This week, Shannon shares Reckon’s story. Reckon, a black and tan Doberman, came from a line of successful search and rescue dogs. Instead of following in his family’s footsteps, Reckon entered into the world of musical freestyle, which eventually led him to be featured on Season 13 of America’s Got Talent. While an untimely injury caused his AGT career to be cut short, Reckon stole the hearts of many w...2024-09-031h 08Animal SoulmatesAnimal SoulmatesEp 16: Search and Rescue Dogs with Shannon KileyIn this episode, I chat with Shannon Kiley, a professional dog trainer who was involved in search and rescue work with her dogs for 18 years. Her incredible Dobermans Soleil, Dagger, Never, and Savor, were specialized in human remains detection; we hear about what it takes to train a cadaver dog, why a “one size fits all” approach is not ideal, and we discuss some of the cases that her dogs participated in during the course of their careers. Finally, we chat about the connection Shannon shares with her dobies and her undying love for the breed. 2024-08-271h 15M Is for Mama PodcastM Is for Mama PodcastEp. 72: A Summer Life Catch-up (Some Good, Some Sad)Buckle up, friends, because a lot has happened since last May, and I’m chatting about it all during today’s episode. From family travel to trips abroad to really happy news, followed by sadness, it’s been a roller coaster ride of a summer.  And yet, through it all, God is faithful and good to show Himself loving every step of the way. Sponsor Info: Voetberg Music Academy Site: https://www.voetbergmusicacademy.com/ Code: misformama20 Christian Healthcare Ministries ...2024-08-1427 minCreatures UnknownCreatures UnknownEpisode 8: Dover DemonEpisode 8 covers the mysterious Dover Demon. It’s Abbie’s turn to tell stories and this fascinating tale from 1977 has us knee-deep in first-hand accounts, reports from major outlets, and an investigation from a notable cryptozoologist. Whether or not this eerie humanoid visited Massachusetts in April ‘77, we can’t deny the incidents and lingering questions led to a lasting legacy. Join us! Sources “‘Creature’ reports worry Dover police chief”, Holyoke Transcript-Telegram, 16 May 1977; link “This monster may be a hoax, but then again …”, The Boston Globe, 16 May 1977; link Lopez, Diego and Rath, Arun. “Nearly half a century later, ‘Dover Demon’ mystery still puzzles enthusiasts”...2024-07-1056 minThe Buyer to Badass PodcastThe Buyer to Badass Podcast59. Why the remote working dream is a lie, tips when working abroad & the biggest differences between the UK and DubaiWelcome back... from the UK! I am in the UK for the whole month of May, and I was so naive to think I could run my business as I usually do, but abroad. How wrong I was! The dream of working remotely from a beach in Thailand is officially a lie guys and here's why! Plus my top tips for working remotely properly. Connect with me:@buyertobadass@abbieabs_@base.brandsSupport the show:Please subscribe, rate and review on Apple Podcasts to help support the show! Share to yo...2024-05-2736 minThe Rox and Kayla ShowThe Rox and Kayla ShowEpisode 15: Getting Hair Therapy with AbbieToday we dive into the world of a hairstylist with our favorite one, Abbie! From grueling hours on your feet to becoming a “hair therapist” for your client, the hairstylist profession is not for the faint of heart! Listen in to find out who got a new “chop” in today’s episode / hair appointment! Abbie may be booked, but find more amazing stylist’s at @rootsahairsalon !2024-05-1827 minStories Lived. Stories Told.Stories Lived. Stories Told.On Complicating Migration Narratives with Karen Gonzalez | Migration Series | Ep. 98What stories have you been told about migration?…Karen Gonzalez is a speaker, writer, storyteller, and immigrant advocate, who herself immigrated from Guatemala as a child. Karen is a former public school teacher and attended Fuller Theological Seminary, where she studied theology and missiology. For the last 15 years, she has been a non-profit professional, currently working for an organization that serves refugees and other immigrants. She wrote a book about her own immigration story and some of the immigrants found in the Bible: The God Who Sees: Immigrants, The Bible, and the Journey to Belong (Herald Press, Ma...2024-05-1354 minThe Full Plate Podcast with Abbie Attwood, MSThe Full Plate Podcast with Abbie Attwood, MS#116: "But Isn't Being Fat Bad for Your Health?": Unpacking Weight Science with Ragen ChastainThe idea that fatness and weight gain are synonymous with poor health has become a seemingly incontestable truth in our society. So much so that you have undoubtedly heard that “we’re in the midst of an obesity epidemic”. But where did this claim originate? And what does the research actually say about the relationship between weight and health outcomes? These two things may be connected, but not in the way we’ve been led to believe. This week, I am joined by the incredible and incomparable Ragen Chastain — who is a groundbreaking researcher in weight sci...2024-05-0655 minThe Full Plate Podcast with Abbie Attwood, MSThe Full Plate Podcast with Abbie Attwood, MS#115: ADHD, Binge Eating, and Processed Foods with Becca King, RDYou're in for a treat! This week on the pod we’re chatting with the incredible Becca King (who you may know as @adhd.nutritionist on Instagram), a registered dietitian and certified intuitive eating counselor who specializes in helping folks with ADHD heal their relationship with food. Becca is an ADHDer herself, so we chat about her personal experience with disordered eating, the interplay of neurodivergence with the binge/restrict cycle, and how she approaches nutrition now for herself and for her clients. Becca is here to help us bust myths about nutrition for ADHD as we de...2024-04-291h 04Animal SoulmatesAnimal SoulmatesEp 12: A Police K9 named RadarIn this episode, I chat with Eamon O’Reilly, a Sergeant at the Washington County Oregon Sheriff’s Office, about his K9 partner Radar. Radar, a very handsome 9-year old malinois, has been working with Sgt O’Reilly in patrol and specializes in suspect tracking and apprehension, as well as building clearance. We chat about how Sgt O’Reilly started with the K9 unit, what is involved with training a police dog, and what it’s been like having Radar as a partner during his career. We explore the difference in bond with a working dog vs. a companion...2024-04-161h 14The Abbie & Abby PodcastThe Abbie & Abby PodcastNavigating the Web: An Interview with Jenai MayIn this episode of the Abbie and Abby Podcast, we are thrilled to welcome website developer and branding expert, Jenai May, for a discussion on the critical role of website design in building a strong online presence as an author. Join us as we unravel the secrets to crafting a captivating author platform that leaves a lasting impression on readers worldwide. As Jenai delves deeper into the intricacies of building an author platform, she offers invaluable advice on how to effectively showcase your writing portfolio, engage with readers through compelling content, and harness the power of social media integration to...2024-04-1122 minThe Full Plate Podcast with Abbie Attwood, MSThe Full Plate Podcast with Abbie Attwood, MS#112: When Religion and Diet Culture Collide with Leslie Schilling, RDOn this week's episode, we're joined by Leslie Schilling, registered dietitian and author. We focus on themes in her second book, Feed Yourself, which explores the intersection of diet culture and religion — how diet culture shows up in the safest spaces, including places of worship. We discuss interrogating the church, and how diet culture is perpetuated through its messaging and ideologies. From weight to food choices, to health and morality, to the lies that instill shame and guilt – specifically when it comes to our bodies. I’ve really admired and respected Leslie for years. We’re conne...2024-04-081h 01Animal SoulmatesAnimal SoulmatesEp 10: A Husky mix named RanaIn this episode, I chat with Dr. Karen Fine, a holistic veterinarian and author of The Other Family Doctor: A Veterinarian Explores What Animals Can Teach Us About Love, Life, And Mortality. We hear the story of Rana (pronounced “Ron-a”), a stray puppy who was brought to Dr. Fine’s clinic in need of medical care. When Dr. Fine met Rana, she knew with absolute certainty that this sweet girl was meant to be in her life. Over the next few years, Rana proved to be a free-spirit who lived her life to the fulles...2024-04-021h 20The Full Plate Podcast with Abbie Attwood, MSThe Full Plate Podcast with Abbie Attwood, MS#111: All About Acid Reflux & Supporting Your Digestive System Without RestrictionThis is free preview of a paywalled episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon!   This episode is an answer to a question submitted on Patreon from Erica, who asked: “How can I manage my acid reflux without restriction? I've been told over and over that I should eliminate certain foods, but just thinking about restricting is triggering me. Other than limiting my caffeine intake I'm really trying not to cut out any specific foods because honestly I kno...2024-04-0109 minAnimal SoulmatesAnimal SoulmatesEp 7: An Author of a Book on Loving and Losing Pets with E.B. BartelsIn this episode, I chat with E.B. Bartels, a nonfiction writer and author of Good Grief: On Loving Pets Here and Hereafter. Growing up, E.B. had animals of all shapes and sizes, from fish to birds to two Cairn terriers. In her book, she candidly speaks about the life and loss of each one and the lessons they taught her. We chat about different types of grief, including that associated with ambiguous loss, and mourning “the time we were supposed to have together”. We also hear about what it’s like visiting a pet...2024-03-051h 11Animal SoulmatesAnimal SoulmatesEp 6: A Veterinarian Specializing in End-Of-Life Care with Dr. Kathleen CooneyIn this episode, I chat with Dr. Kathleen Cooney, a veterinarian who specializes in euthanasia and end-of-life care of our beloved pets. As a clinician, researcher, and educator, Dr. Cooney is passionate about “all things old and grey”. She has focused her career on determining how veterinary professionals can best honour the human-animal bond when their patients have reached the end of their journey and are ready to cross the rainbow bridge. We learn about what euthanasia means and hear about why it’s important, as pet parents, to think about end-of-life with our animal soulmates before we’re faced...2024-02-271h 04The Full Plate Podcast with Abbie Attwood, MSThe Full Plate Podcast with Abbie Attwood, MS#106: PCOS Without Shame: A Non-Diet & Trauma-Informed Approach with Kimmie Singh, RDThis week I am so thrilled to be joined by Kimmie Singh, RD to discuss PCOS: what it is, common misconceptions, why medical providers are so confused about it, its relationship to disordered eating, how to take a weight-inclusive and trauma-informed approach, and more. We also get into the nuances of weight and health in general around diagnosis and treatment, trusting your body and intuition, and navigating weight-centric recommendations for managing symptoms. Beyond just PCOS, we talk about grief, particularly expected and anticipated grief. I hope you get as much out of this...2024-02-261h 04M Is for Mama PodcastM Is for Mama PodcastEp. 55: The Gift of a Special Needs Child (A Chat with My Bestie, Lindsay)I regularly get asked if any of my children have a diagnosis with which we must grapple.  While the answer is no, I do have firsthand knowledge of both the struggles and the joys of having a child with special needs through my friendship with Lindsay Long, my closest friend, business partner, and the illustrator of both M Is for Mama and Hard Is Not the Same Thing as Bad, and her daughter, Evie.  In this episode, we talk about the grief that comes along with realizing that your child may never achieve some of th...2024-02-2151 minAnimal SoulmatesAnimal SoulmatesEp 5: A Kintamani dog named Stevie WonderIn this episode, I continue my chat with Prue Barber from Episode 4, and we hear the story of Stevie Wonder. Stevie was a gorgeous Kintamani dog who had a rough life on the streets of Bali; having lost one eye and suffering from a chronic infection in the other, Stevie was completely blind at the time of his rescue. We hear about the long road between Stevie’s rescue and Prue’s reunion with her animal soulmate. Their love story demonstrates patience, perseverance, and the incredible connection between a dog and his rescuer who were destined to be toge...2024-02-201h 17The Full Plate Podcast with Abbie Attwood, MSThe Full Plate Podcast with Abbie Attwood, MS#105: Embodiment: How to Come Home to Yourself with Neathery Falchuk, LCSW-S, CGPWhat is alive in you right now? What does it mean to return to the body as the place where we experience life? The concept of embodiment has become more present in the lexicon of body image and body liberation. While deeply important to our collective divestment from diet culture, exploring your own embodiment may feel confusing, intangible, or incongruent with your lived experience. Neathery Falchuk, LCSW-S, CGP (they/them) joins us this week to dig all the way in: What is embodiment, really? What does it look like? Feel like? Is it a destination...2024-02-191h 08Absolutely PodcastAbsolutely PodcastMacros 101: top tips, what are macros! - Absolutely Podcast Episode 29In today's podcast episode Abbie broke down everything about macros. Including: what are macros, the learning curve, why macros may not have worked for you in the past, etc. Apply for our signature 1:1 Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie2024-02-1622 minAnimal SoulmatesAnimal SoulmatesEp 2: A Pit Bull named KonaIn this episode, we hear the story of Kona. Kona, a sweet pit bull, had a taste for adventure! She loved to spend her days running on the beach and paddleboarding with her Mom, Kristen Murray. We learn that “love at first sight” can exist between a dog and their future person, and that there’s never enough time with an animal soulmate. Grab those tissues again; you’ll need them!Links: Content warning: this episode deals with pet loss, which may be difficult for some listeners. A...2024-01-301h 03The Full Plate Podcast with Abbie Attwood, MSThe Full Plate Podcast with Abbie Attwood, MS#102: "The Doubt Disorder": Overcoming OCD with Jenna Overbaugh, LPCThe co-occurence of OCD and disordered eating is a topic we've wanted to cover for some time now. It was a big part of Abbie's lived experience, and something that comes up consistently with clients in her practice. It's a common overlap that isn't discussed enough, and when it is, it rarely comes through an anti-diet culture lens. This episode features guest Jenna Overbaugh, LPC, who specializes in OCD and anxiety. Together, Abbie and Jenna discuss the misconceptions, steriotypes, and assumptions that do a disservice to those with OCD, and unearth the truths about what it means to live...2024-01-291h 06Animal SoulmatesAnimal SoulmatesEp 1: A Pug named DexterIn this episode, we hear the story of Dexter. Dexter, an adorable pug, charmed his way through veterinary school and was loved by everyone he met. The deep bond he shared with his Mom, Dr. Eduarda Bortoluzzi, continues to this day and is a perfect demonstration of the undying love between pet and pet parent. Grab your tissues; this one’s a doozy!* Content warning: this episode deals with pet loss, which may be difficult for some listeners. ASPCA National Pet Loss Hotline (24 hour support): 1-877-474-3310 ...2024-01-231h 20Animal SoulmatesAnimal SoulmatesTrailer: Animal SoulmatesIn today’s society, animals are so much more than simply “pets”. Many consider their animal to be their very best friend, their constant companion, helping them navigate the world when life gets tough. Animals are now members of the family, who have birthday parties, argyle sweaters, and a stocking with their name embroidered, which is hung by the fireplace during the holidays. In some cases, animals may even be considered soulmates. And while the deep connection between people and animals is undeniable, the immense grief associated with losing a furry best friend, a feathered family member, or an animal...2024-01-1102 minAbsolutely PodcastAbsolutely PodcastWhy you aren't seeing results.... - Absolutely Podcast Episode 21On today's episode Abbie explained the top reasons why you are not seeing results with your fitness routine. I have been in a cycle of thinking I was doing the right things with fitness and nutrition yet seeing no results.... Which was frustrating AF. Today I explain why that may be. Check out our Metabolic Makeover program to get gamechanging results in 2024: https://info.prpseathletics.com/application-mm-coachabbie Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en2023-12-2220 minTherapy ThotsTherapy ThotsEp 43: Self-Worth & Big Emotions - The One Penis PolicySelf-worth is the intrinsic value and respect a person holds for themself, independent of external validation. It's recognizing your abilities, embracing imperfections, and acknowledging that you deserve happiness and fulfillment in various aspects of life.Big emotions, whether positive or negative, can significantly impact self-worth. Positive emotions, like success, may bolster confidence, while negative emotions, such as failure or criticism, can challenge it. It's crucial to navigate these emotions with resilience, understanding that setbacks don't define your worth, and self-compassion is key in maintaining a healthy sense of self.Self-worth plays a pivotal role in...2023-12-0450 minM Is for Mama PodcastM Is for Mama PodcastEp. 45: Let’s Talk Christmas (Part 1–The Santa Conversation)Every year, somewhere between October 1st and December 25, I start getting the same question on repeat: “Does your family ‘do Santa?’ Why or why not?” I tackle this question, and the why behind our answer, in this episode. As always, the goal in every discussion of whether or not to adhere to a particular tradition must be: Does it bring glory to God in the way that we practice it (if we do)?  I also discuss three biblically sound questions to ask yourself as you approach the Santa conversation that may help clarify how you approach...2023-11-2930 minTherapy ThotsTherapy ThotsEp 42: Unapologetic Queer Role Models - How Drag Affects YouDrag queens have influenced our culture in ways that many of us may not recognize. From creating different sayings and terminology to influencing social norms and promoting freedom of expression, drag queens have done a lot for our society. For example, RuPaul‘s Drag Race has made a long lasting cultural impact, making significant impressions on people, even if they didn’t recognize it. By being truly self-expressive in the face of cultural norms, drag queens are the forerunners pushing the boundaries of the status quo.Abbie and Antonio discuss raves, platonic intimacy, break ups, drag queens, self...2023-11-201h 03The Full Plate Podcast with Abbie Attwood, MSThe Full Plate Podcast with Abbie Attwood, MS#93: BONUS: Surviving Diet Culture Over the HolidaysWell, well, well. Hello, Holiday season. It's time for aunt Sally to talk about her January Whole30, and your cousins are probably off sugar this year, and maybe your mom comments about your weight or the food on your plate. Hopefully, none of this happens; but for most of us, it's a reality that has yet to see a miraculous revisioning, even when we hold out hope.  So, perhaps...we hold hope while also preparing ourselves for what has always been. This episode is part holidays tips, part holiday pep talk. To hear t...2023-11-2012 minStories Lived. Stories Told.Stories Lived. Stories Told.Moral Injury & Waging Peace | Terry Strauss & Bart Buechner | Part 2What does it look like to show up for each other in newly connected ways?How can we reorient ourselves to prioritize human connection and relationships?How can we break out of unwanted repetitive patterns by engaging in conversations that open us up to alternatives we may never had considered?   …⁠Terry Strauss⁠ is a producer, writer, director. Her documentaries include, ⁠AS IF THEY WERE ANGELS⁠, ULTIMATE RESTORATIONS, as well as documentary programs for DISNEY, DISNEY CHANNEL, LIFETIME, ⁠I WISH I WERE A PRINCESS⁠, and her current project WHAT NOW? CANARIES IN CAMO, which focu...2023-11-0643 minMyths, Magic and MurderMyths, Magic and Murder109: NEW GHOST JUST DROPPED & Dear David Internet Story - Myths, Magic and MurderThis MAY be our spookiest episode yet. We talk about a mysterious ghost creature Kate wants to keep under wraps for as long as she can because she loves this one. And we talk about the Dear David internet thread by Adam Ellis. Is this ghost story all it seems to be? We can't be 100% but we do know we can't sleep without thinking about it anymore... PO BOX: MYTHS MAGIC & MURDER PODCAST, PO BOX 2137, LIVERPOOL, L1 8YX, UK  Website and merch - mythsmagicandmurder.com Support us on Patreon to help us keep creating p...2023-10-2452 minThe Full Plate Podcast with Abbie Attwood, MSThe Full Plate Podcast with Abbie Attwood, MS#88: Building Diet Culture Resilience & Preventing Eating Disorders in Teens with Oona HansonOona Hanson joins us today to talk about the prevalence of disordered eating in our teenage years. Whether you are raising a teen or not, we were all teens ourselves once, and this episode explores all the different risk factors and red flags for body shame and restrictive eating in that very vulnerable season of life.  Some of the topics we chat about include... Risk factors for EDs in teens  Anti-fat phrases we need to retire from our vocabulary Why being an athlete means having a higher likelyhood of developing an eating disorder How coaches can su...2023-10-161h 17The Full Plate Podcast with Abbie Attwood, MSThe Full Plate Podcast with Abbie Attwood, MS#85: Grieving a Changing Body & Hypothalamic AmenorrheaIn this week’s bonus episode of the Full Plate podcast, we're walking through the stages of grief and how they show up in the process of accepting our body. The FULL episode is exclusive to our Patreon community. You'll be able to hear the question and the beginning of my answer in this sneak preview! This episode is in response to a listener question that came through on Patreon. This listener is also asking about healing from hypothalamic amenorrhea (the loss of a menstrual cycle), and I think this part of the conversation adds an...2023-09-2514 minWhat\'s the Craic?What's the Craic?What's the craic with charity shopping?Ever wondered how to get the best deals from charity shops? What can you absolutely NOT buy second-hand? What actually happened to Scotty T? If you want to know the answers to any of the above questions, look no further. Join Abbie with special guests Rosie and Lucy as we explore what the craic is with charity shopping! PS. Lucy is NOT Scotty T's biggest fan, however it may appear in the podcast x2023-09-1547 minM Is for Mama PodcastM Is for Mama PodcastEp. 29: Our Grand European Adventure (Part 1)In May, 2023, our family had the incredible privilege of taking a 45-day trip to Europe--the redo of a previously attempted trip that Covid killed.  In this episode, we’re chatting about how the trip came about, some of the hiccups we faced in the months leading up to it, a bit of our itinerary, and how the Lord orchestrated everything so perfectly to make it a literal trip of a lifetime.  I also share some of my favorite moments, as well as a low moment or two. Oh, and a buffalo. But you’ll have to lis...2023-08-0959 min#Reallife Podcast#Reallife PodcastArtificial Intelligence (AI): Friend or Foe?People truly love to hate on artificial intelligence (AI)......but what IS it exactly!? Well, look no further! This episode is for you - whether you're an avid Chat GPT (or other similar search engine) user like Daniélle, or are fearful that tech inventions will soon be taking over the world (like Abbie at the beginning of the episode) - there's a little something for everyone in this one. Hang out with the #RealLife hosts as they give their "armchair expert" opinions on something that truly still goes over our (...*Abbie's*....) heads a little bit. We a...2023-07-1155 minTherapy ThotsTherapy ThotsEp 25: Identifying Gender - Communication and ExpectationsGender is a multifaceted and deeply personal aspect of human identity. Questioning gender allows individuals to explore their own sense of self and challenge societal norms. It is essential to understand that gender exists on a spectrum, encompassing more than just the binary of male and female. Misconceptions about gender often arise from rigid stereotypes and assumptions, limiting the understanding of its complexity. Recognizing that gender identity is self-defined and may not align with assigned sex at birth is crucial in fostering inclusivity and respect.Abbie and Antonio discuss gender fluidity, sharing their own journeys with gender...2023-06-191h 09The Full Plate Podcast with Abbie Attwood, MSThe Full Plate Podcast with Abbie Attwood, MS#74: Healing When Your Partner Is Still PaleoToday we're exploring a really common (and very hard) situation through the lens of a listener question: When you're healing from a complicated relationship with food, but your partner is still dieting, or may not think they're dieting, but are deeply steeped in beliefs that are informed by wellness culture and diet culture. How do you cope? What do you do? How do you protect yourself while honoring their needs? This episode will also be helpful for navigating friendships or other family relationships (anyone who is important to you!).  Abbie provides some thoughts on: H...2023-06-1239 minBe About Being BetterBe About Being Better40. Finals, Flus, and Funerals: How to stay healthy when life hitsIf your tendency is to totally give up on your healthy habits when life hits, when you're going through a tragedy or when life is crazy busy... we have to shift that around! It's true that your health cannot always be a top priority... However, we can always do something for our health to support us, ground us, and give us some control in a season when we may not have a lot of control. Doing something for our health in busy and hard seasons can be the one thing to help us get through! ...2023-06-0126 minStories Lived. Stories Told.Stories Lived. Stories Told.Pronouns & Labels | Jennifer Furlong | A Model for Navigating Polarizing Topics | Part 3What is the difference between leaning in and opting out of conversations that feel tricky to navigate? When we do not feel that we understand the beliefs that someone holds, how can we stay in conversation and push through to find the story behind that belief, which inevitably gives us the best chance at finding shared understanding?How can we make small (but significant) changes in our language so that we are inviting others into conversation instead of shutting down dialogue?...Jennifer Arvin Furlong is a highly-rated communication/media specialist with 30 y...2023-05-2240 minM Is for Mama PodcastM Is for Mama PodcastEp. 19: M Is for Mama Birth Stories (Installment 1)Dear readers, if you, like most women, love a good birth story, then this series is for you! I adore birth stories too. The particulars of how a specific baby (or babies!) enter this world are so varied and fascinating, and I always get so excited when one of my friends (either in person or online) shares her story. So, I thought I'd share my stories with you because: 1. I love having them documented and 2. This has been one of the most asked questions on my social media, and, while most of my birth stories are available...2023-05-1734 min#Reallife Podcast#Reallife PodcastMovin' on Up! Stories From Moving (and Living in) 24 ApartmentsWith Abbie's upcoming move back to Iowa, the #RealLife hosts regale and share funny memories from their years of constantly moving......AKA: basically ever since college. Abbie & Daniélle discuss the pros and cons of living on their own vs. roommates, which amenities are necessities, and why you should also pack an extra pair of shoes and bug spray everywhere you go. It should go without saying, but May 4th was a very important day this year! First, congrats to Abbie and her family for closing on their first home! (Well really, thanks to her husband Dee f...2023-05-0947 minThe 40’s ProjectThe 40’s ProjectMasturbation MayIt seems May is the awareness month for everything! Who knew hey? We hope you enjoy our latest episode where we shine a light on some causes close to our hearts, try to decipher Chat GPT and  get our heads around some of the recent events of the first week of May. This one is definitely not for young ears! CONTACT US: We love mail… you can contact us at a multitude of places….Via email smithandtiller@gmail.comOR….Via Facebook https://www.facebo...2023-05-0535 minWhat\'s the Craic?What's the Craic?What's the craic with scotland?What do true scots wear under the kilts? Why is the national food of scotland so bland? What is a bacon roll? If you ever wanted to understand scottish culture from dancing to haggis hunting - this is the episode for you! Join Scott (land) and Lois (the real-life Merida) as they teach Abbie what the craic is with scotland! ps. you don't want to patch being educated about scottish patter pps. this episode features our second live performance, which may burst your eardrums x2023-05-051h 03#Reallife Podcast#Reallife PodcastMAY IS MENTAL HEALTH MONTH- The Importance of Self-Care Habits for Mental Wellbeing with Abbie & DaniélleAbbie & Daniélle kick off Mental Health Month with a quick catch up on all things self-care. They discuss their favorite past and current self-care habits, how to navigate the ebbs and flows of anxiety, ways to slow down in your day....and even why water is the most basic (and important) thing you can do for your physical AND mental health. Tune in to learn more about the power of self-care for mental health and how you can start taking better care of yourself today. 2023-05-0252 minBe About Being BetterBe About Being Better35. The story of a girl & her family hijacked by Anorexia (feat. Linda & Jack Mazur)TW: ED & Mortality. Every 52 minutes, someone passes away from a direct result of an eating disorder. Eating disorders are not a choice and are considered to be mental illnesses. Anorexia Nervosa has the highest mortality rate amongst all mental illnesses... and the Mazurs unfortunately experienced the realities of how Anorexia can hijack a loved one, their daughter, Emilee (may she rest in peace 2023-04-2752 minTherapy ThotsTherapy ThotsEp 15: Solo Adventures - Reacting to TraumaAs children, we truly are sponges, absorbing the world at face value and trying to make sense of it all. There’s so much we don’t know and so much more we don’t know that we don’t know. Due to our learned behaviors and defenses, we may overlook the obvious. It's crucial to delve deeper while also remaining mindful not to over-identify with our projections.Abbie and Antonio talk about families, kids, parenting (from an outsider’s perspective), projecting, abandonment, attachment, trauma, and solo adventures.2023-04-041h 17M Is for Mama PodcastM Is for Mama PodcastEp. 11: A Season for Everything (Contentment with Our Present Circumstances and Hope for the Future)Ever looked at another mama and wondered HOW she's managing to do everything she's doing when you seem to only be able to manage the bare minimum? MEEEEE TOO! What I've discovered through the years is, often, when I'm frustrated with where I am and longing for the circumstances that another woman has, I am ignoring some key factors for why the Lord has me where he does. (Because, if we are in Christ, He does everything for our good and His glory.) There is a season for everything in motherhood. And, just like Paul...2023-03-2234 minTherapy ThotsTherapy ThotsEp 13: Solitude vs Loneliness - Letting go of PerceptionAs babies, we are self-centered; our thinking is limited to ourselves. However, as we grow up and experience more, we learn about others and the world around us. Despite this knowledge, we may still feel hurt when our loved ones don't prioritize us, even though they have their own lives and priorities. We cannot expect to always be at the forefront of everyone's thoughts, especially if we don't reciprocate the same consideration.Abbie and Antonio discuss pain, the difference between being alone and feeling lonely, how perception influences our experiences, dealing with ex-partners, the joys and challenges...2023-03-201h 16M Is for Mama PodcastM Is for Mama PodcastEp. 10: Escaping the Whirlpool of Mom Negativity (Learning to Swim in a Culture That Makes it Easy to Drown)It can be easy to feel like we're drowning in a tidal wave of "mommy snark," negativity toward children, and a fatalistic view of kids that leaves us with little hope but the prospect of their one day leaving the house. Our culture's view of motherhood often focuses almost exclusively on the hard aspects of being a mama (which I will never deny) to the exclusion of the multitude of joys and opportunities for growth that abound as we navigate the tricky waters of toddler tantrums and teen angst (and every age in between). So, what do...2023-03-1535 minThe Industry Icon Podcast with Abbie RadfordThe Industry Icon Podcast with Abbie RadfordEp 20: What it takes to scale to multi 6-figures with Alicia May - talking group programmes, intuitive launching and abundance money mindsetIn this episode I chat with my business bestie Alicia May on what it takes to scale multi 6-figures. We talk our first group programme experiences, intuitive launching, belief systems, scaling to 5, and 6 figure months and abundance money mindset. This is SO juicy. Links The EMPIRE mastermind Alicia's Instagram My Instagram2023-02-281h 02The Full Plate Podcast with Abbie Attwood, MSThe Full Plate Podcast with Abbie Attwood, MS#57: Elimination Diets, Emotional Eating, and Orthorexia: Whole30 Part TwoWe're baaaack! Abbie's husband, Jeb, returns to do Whole30 part two. If you haven't listened to part one, make sure to start there.  Topics discussed: What Abbie and Jeb are fighting about Does dairy cause inflammation, skin issues, hormone imbalances, and digestive issues? Reintroduction of dairy and symptoms "The Pancake Rule" and emotional eating Are elimination diets safe? IBS and elimination protocols Orthorexia and disordered eating in wellness culture Studies / links mentioned: Episode on Sugar Addiction Episode on Whole30 [Part One] Dairy does not increase markers of inflammation Dairy may be anti-inflammatory Restrained eating a...2023-02-131h 05The Full Plate Podcast with Abbie Attwood, MSThe Full Plate Podcast with Abbie Attwood, MS#26: Let’s Talk About…Macros!In this episode, we get into a topic we both know a lot about - tracking macros! We’re breaking down why and how it may “work” for folks, and dishing up (spoiler alert!) the reasons why it truly isn’t a path to "food freedom" many claim it to be. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.  Find the...2022-07-1153 min#Reallife Podcast#Reallife PodcastWhat's on Your Bucket List? Solo Episode w/ Abbie & DaniélleAbbie & Daniélle - inspired by the beautiful summertime weather - reflect over the year thus far.  This led into an impromptu conversation where they shared a few of their bucket list items, goals, and other hopes/ideas for the upcoming years. Abbie & Daniélle may be extra giggly this episode, on account of partaking in a few celebratory drinks....but truly they were only celebrating getting through the work week in one piece (post-Bachelorette party weekend). What can we say - our 30's are a fun time! Connect with Us: Instagram @Reallifepodad Face...2022-07-051h 08The Full Plate Podcast with Abbie Attwood, MSThe Full Plate Podcast with Abbie Attwood, MS#22: Let's Talk About... Paleo!In this episode, we get into a topic Diane knows a lot about - the Paleo diet! We’re breaking down why and how it may “work” for folks, and dishing up (spoiler alert!) the reasons why it truly isn’t necessary to follow a Paleo diet to experience those benefits. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. 2022-06-061h 05Self EmpoweredSelf Empowered17. Reasons Why You May Not Have The Money & Abundance You WantJoin me in episode 17 as I share 5 of the most common reasons Why You May Not Have The Money & Abundance You Want. So grab a pen and paper and let's begin. 2022-05-1914 minThe Abbie Knights ShowThe Abbie Knights ShowGuest: Devon McKinney (Creative Global Dir. Nike Men's Footwear - Founder of Blue Run Spirits)Abbie Knights interviews, Devon McKinney, the creative global director for Nike Men's footwear. Some may think of him as the creative genius behind some of the most sought-after sneakers in the world! They'll be discussing his new venture as one of the founders of Blue Run Spirits, an exquisite and exclusive 13-year-old Kentucky Straight Bourbon Whiskey. The Abbie Knights Show | TAKS - Pronounced "TALKS" "The Best Weekend Party Show in the City"! To watch video episodes go to: www. Youtube.com/AbbieKnights2022-05-0556 min#Reallife Podcast#Reallife PodcastGen Z may not know who Dr. Dre is, but they're going to change the World - w/ Abbie & DanielleAbbie & Daniélle continue their discussion of why working for themselves is SO. DAMN. GREAT.  They start off with a recap discussing their respective work weeks, but as per usual, end up going down many "Rabbit holes" -  their love for Superbowl halftime shows past and present; Millennials vs. Gen Z attitudes on life; healthy vs. unhealthy celebrity obsessions....and of course, mental health. If you take one piece of advice about social media from this episode, let it be this: Don't be a troll. Connect with us: Instagram @Reallifepodad Abbie: @abb...2022-03-011h 04The Full Plate Podcast with Abbie Attwood, MSThe Full Plate Podcast with Abbie Attwood, MS#5: What does it mean to be anti-diet?In this episode, we explain what it means to be anti-diet, what that may look like in your everyday life, and how it looks in our lives as nutritionists in this space who come from very different backgrounds. It's perhaps not exactly what you think! This show is listener-supported (ad-free) - we'd so appreciate your support on Patreon - where we share bonus content along with each new episode: Patreon.com/fullplate Patreon is also where we’ll publicly (visible to anyone) host transcripts & show notes for each episode, so if you’re looking for those, head over to our...2022-02-071h 10Music Industry Secrets... SpilledMusic Industry Secrets... SpilledMusic Industry Secrets... Spilled with Abbie McCarthyFor the last episode in the series, we are joined by presenter Abbie McCarthy. Abbie is the host of BBC Introducing in Kent as well as regularly covering on BBC Radio 1. She is also the mastermind behind 'Good Karma Club' & has her own podcast called 'Celebrity Search Engine'.  We focus this episode mainly on Radio. We talk about how artists can get their music played on their local BBC Introducing show, to playing on their stages at festivals. We also talk about other avenues of getting radio play and when the right time is to bring in a...2021-11-1547 minThe Kate and Abbie ShowThe Kate and Abbie ShowEpisode 072: How to write a FAST first draft for NaNoWriMo... without rushing or cutting cornersPreptober is coming to an end, and #NaNoWriMo is nearly upon us! As many of you gear up for this popular writing challenge, you may find yourself thinking "how am I going to finish a first draft in ONE month without it being a total mess?!" Unlike some advice you might bump into on the internet, we don't believe in rushing, throwing things together for the sake of word count, or depriving yourself of sleep. Authors Kate and Abbie have a very nourishing and holistic approach to the creative process, and today they are focusing on how to use...2021-10-2228 minThe Kate and Abbie ShowThe Kate and Abbie ShowEpisode 071: What I Wish I Knew on My First NaNoWriMo – Our Best Advice for Starting Your Dream NovelIt's #Preptober! Many of you may be getting ready to start writing your novel for NaNoWriMo... or perhaps you simply find yourself thinking up or beginning to pursue a new story idea altogether. Either way, authors Kate and Abbie are continuing their Preptober series today by delving into what advice they would give to ourselves about doing their first NaNoWriMo, or writing their first novels. Grab a notebook and a coffee (or tea) and let's delve into this fun topic. Keep this podcast alive and free of interruptions: https://www.patreon.com/thekateandabbieshow Like this...2021-10-1228 minMyths, Magic and MurderMyths, Magic and Murder82: Doomsday Mother & Love Has Won - Cults - Myths, Magic and MurderThis week we're talking about some cults. Abbie gets Kate up to speed on the Lori Vallow / Chad Daybell case. This may not actually be a cult, but it sure seems like it was heading that way, and they definitley did some dangerous things.  Kate talks about the Love Has Won cult and it's very recent events. This lady had her followers call her 'Mother God' and honestly that's all you need to know to get the gist.  Kate is a psychology graduate & Abbie is a demonologist. Together they talk about all things scary, strange and si...2021-09-2146 minThe Kate and Abbie ShowThe Kate and Abbie ShowEpisode 067: How to Find the Perfect Editor for Your Book - Start to FinishAlmost ready to send your beautiful novel out into the world? Great! That means it may just be time to start looking for an editor. This is one of the most important steps in your publishing journey - finding the right editor for you and your unique work is vital for your career as an author. So how does one go about finding the right editor? That's what Kate and Abbie are discussing today! So grab a cup of coffee (or tea) and a notebook, and let's get into it! Keep this podcast alive and free of...2021-09-1328 minGo Break The IceGo Break The IceYou let Abbie make a deleted scenes episode?!Another GBTI episode is here! Abbie may have run a little shorter on time this week, so in lieu of a proper GBTI, we have a DELETED SCENES episode! Enjoy some of the funny moments that we had originally cut and are showing you now :) Sound effects obtained from https://www.zapsplat.com & parker.blakeley2021-06-0820 minMyths, Magic and MurderMyths, Magic and Murder72: Deadly Cults - Angels Landing & Movement for the Restoration of the Ten Commandments of GodThis week we're talking about some terrifying cults. We discuss Angels Landing, and how the leader went by a false name, did some horrifying things and really gave his all trying to come up with elaborate (and hilarious) excuses.  Kate talks about the Ten Commandments cult from Uganda, which may be one of our most intense cult stories yet.  We also discuss sea turtles, lucky numbers and being naked.  Kate is a psychology graduate & Abbie is a demonologist. Together they talk about all things scary, strange and silly. Welcome to Myths, Magic and Murder!  We...2021-06-021h 00Myths, Magic and MurderMyths, Magic and Murder57: Ghost Ships -Carroll A. Deering & Ourang Medan - Myths, Magic and MurderWe're back! This week we're talking about two ghost ships. What happened to the crew members? Was it poisonous gas, mutiny or ghost pirates? We may never know.  Abbie talks about the Carroll A. Deering, a ship that washed up with no crew remaining, while Kate talks about the Ourang Medan, also known as the Man of Medan, which was supposedly discovered with hundreds of frightened bodies.  Kate is a psychology graduate & Abbie is a demonologist. Together they talk about all things scary, strange and silly. Welcome to Myths, Magic and Murder!  Website and...2021-01-1249 minMyths, Magic and MurderMyths, Magic and Murder56: Mysterious Death & Devils Footprints - Myths, Magic and MurderThis week we're talking about some mysterious events. Kate tells us about 'Tamam Shud' a mysterious death that may involve spies? Abbie talks about an odd phenomenon that occurred in 1855 known as the Devil's footprints. Kate is a psychology graduate & Abbie is a demonologist. Together they talk about all things scary, strange and silly. Welcome to Myths, Magic and Murder!  Website and merch - mythsmagicandmurder.com Support us on Patreon to help us keep creating podcasts! https://www.patreon.com/mythsmagicmurder Follow us on social media! @Mythsmagicpod on Twitter, Instagram & F...2020-12-2258 minMyths, Magic and MurderMyths, Magic and Murder50: The Meat Shower & A Parallel Universe Traveller - Myths, Magic and MurderThis episode Kate talks about the absurd story of the Kentucky Meat Shower, what the heck caused this to happen? Abbie talks about the story of Lerina Garcia Gordo, a woman who may have travelled into a parallel universe. Kate is a psychology graduate & Abbie is a demonologist. Together they talk about all things scary, strange and silly. Welcome to Myths, Magic and Murder! Website and merch - mythsmagicandmurder.com  Support us on Patreon to help us keep creating podcasts! https://www.patreon.com/mythsmagicmurder Follow us on social media!2020-11-1035 minMyths, Magic and MurderMyths, Magic and Murder43: Lizzie Borden & Dyatlov Pass - A Murder & A Mystery - Myths, Magic and Murder PodcastThis week we've got a murder and a mystery for you! We talk about Lizzie Borden, a woman who may or may not have killed her parents with an axe. Is she guilty or are these all coincidences?  We also talk about the mystery surrounding Dyatlov Pass and it blows our minds. Is this mystery the work of aliens, military tests, a yeti or something else entirely?  - Abbie & Kate   Kate is a psychology graduate & Abbie is a demonologist. Together they talk about all things scary, strange and silly. Welcome to...2020-09-221h 03Myths, Magic and MurderMyths, Magic and Murder36: Branch Davidians Cult & The Cannibalistic French Spy Who Ate Everything - Myths, Magic and Murder This episode we're talking about the cult of the Branch Davidians, and Tarrare, the french spy who could eat anything, people, boxes, rocks... you name it! We explore the idea of cults and how Tarrare may have ate a baby.  Kate is a psychology graduate, while Abbie is a film scholar, specialising in Horror. Together they talk about all things scary, strange and silly. Welcome to Myths, Magic and Murder! Support us on Patreon to help us keep creating podcasts! https://www.patreon.com/mythsmagicmurder Follow us on social media! @Mythsmagicpod on...2020-07-1658 minMyths, Magic and MurderMyths, Magic and Murder36: Branch Davidians Cult & The Cannibalistic French Spy Who Ate Everything - Myths, Magic and Murder This episode we're talking about the cult of the Branch Davidians, and Tarrare, the french spy who could eat anything, people, boxes, rocks... you name it! We explore the idea of cults and how Tarrare may have ate a baby. Kate is a psychology graduate, while Abbie is a film scholar, specialising in Horror. Together they talk about all things scary, strange and silly. Welcome to Myths, Magic and Murder!Support us on Patreon to help us keep creating podcasts!https://www.patreon.com/mythsmagicmurderFollow us on social media!@Mythsmagicpod on...2020-07-1658 minMyths, Magic and MurderMyths, Magic and Murder36: Branch Davidians Cult & The Cannibalistic French Spy Who Ate Everything - Myths, Magic and Murder This episode we're talking about the cult of the Branch Davidians, and Tarrare, the french spy who could eat anything, people, boxes, rocks... you name it! We explore the idea of cults and how Tarrare may have ate a baby. Kate is a psychology graduate, while Abbie is a film scholar, specialising in Horror. Together they talk about all things scary, strange and silly. Welcome to Myths, Magic and Murder!Support us on Patreon to help us keep creating podcasts!https://www.patreon.com/mythsmagicmurderFollow us on social media!@Mythsmagicpod on...2020-07-1658 min