Shows
The Seder-Skier PodcastCoach Tom Dooher talks about the history of the Moorhead High Nordic ski teamLast month, we brought on Spud Nordic ski coach Eric Wicklund to chat about how he makes things work in Moorhead. Inspired by that conversation, we decided we needed to hear more about how the team started. Today's guest is Tom Dooher, who coached cross-country and track and field at Moorhead High before starting the Nordic team in the fall of 2014. We picked his brain on how he built a program capable of sustained success, navigated challenges and built a culture where every athlete matters and relationships are what really matter. ...
2025-06-191h 39
Absolutely PodcastMy Mini-Cut Update - Absolutely Podcast Episode 62On today's episode I give you an inside look at how my fat loss phase is going. I started a fat loss phase for 6 weeks to show you how to lose fat during the holidays without being miserable and today I share what I am doing and how it is going.
Apply for 1:1 coaching for the New Years: https://info.prpseathletics.com/application-mm-coachabbie
2024-12-1327 minAbsolutely PodcastHow to Overcome Food Guilt - Absolutely Podcast Episode 61On today's episode Abbie talked about how to overcome food guilt especially around the holiday season. She shares about her journey to beat her struggle with food guilt as well!
Instagram: https://www.instagram.com/fit.abbie/
2024-12-0614 minAbsolutely PodcastGet Your Dream Body in 30 Minutes a Day - Absolutely Podcast Episode 60On today's podcast episode Abbie talked about how to get your dream body in just 30 minutes a day. A very common misconception is that getting to your health and fitness goals needs to be extremely time consuming. Abbie debunked that today!
Black Friday Sale: https://info.prpseathletics.com/black-friday172620
2024-11-1517 minAbsolutely PodcastMy Current Routine to Stay Lean and Toned - Absolutely Podcast Episode 59On today's podcast episode Abbie broke down her exact strategy to staying lean and toned year round. She shared the exact details she uses to have a balanced lifestyle and have her dream body.
Black Friday Pre-sale: https://info.prpseathletics.com/black-friday172620
2024-11-0827 minAbsolutely PodcastListen if you need motivation... - Absolutely Podcast Episode 58On today's podcast episode Abbie shared some words to get you MOTIVATED. Play this in times where you are lacking motivation.
Black Friday Signup Waitlist: https://info.prpseathletics.com/black-friday172620
2024-11-0111 minAbsolutely PodcastMy Fitness Hot Takes - Absolutely Podcast Episode 57On today's episode Abbie talked about her fitness hot takes... it could get pretty controversial on this episode!
Register for the "Hot Girl Holidays" Masterclass: https://info.prpseathletics.com/holiday-masterclass
2024-10-2524 minAbsolutely PodcastThe BEST time to start a fitness journey... - Absolutely Podcast Episode 56In today's episode Abbie talks about the BEST time to start a fitness journey and why this time of year can be YOUR time to shine!
Register for my "Hot Girl Holidays" masterclass and get more information: https://info.prpseathletics.com/holiday-masterclass
2024-10-1815 minAbsolutely PodcastMindful Eating Tips - Absolutely Podcast Episode 55On todays episode Abbie went over her tips for being able to eat mindfully. AKA how to achieve your goals without tracking or doing a "diet".
Apply for my signature 1:1 Metabolic Makeover coaching: https://info.prpseathletics.com/application-mm-coachabbie
2024-09-1326 minAbsolutely PodcastHow to Overcome All or Nothing Mindset - Absolutely Podcast Episode 54In today's podcast episode Abbie talked about how to overcome the most common mindset barrier when it comes to women's fitness journey's: all or nothing mindset!
Sign up/ get more info for my 5 Day Lean and Toned Challenge: https://info.prpseathletics.com/lean-and-toned-challenge
2024-08-2322 minAbsolutely PodcastThe Sustainable Fat Loss Blueprint - Absolutely Podcast Episode 53On today's podcast episode Abbie talked about her SUSTAINABLE fat loss blue print. This is the method she uses to lose fat and keep it off and teaches her clients as well!
If you want a custom plan to build a sustainable fat loss solution for you click here: https://info.prpseathletics.com/application-mm-coachabbie
2024-08-1623 minAbsolutely Podcast10 Tips to LOWER Your Cortisol - Absolutely Podcast Episode 52On today's podcast episode Abbie talked about 10 tips to lower your cortisol levels. Currently, Abbie is doing a 30 day cortisol reset challenge and she wanted to share her tips on how to lower your stress hormone! Lowering cortisol is beneficial in losing weight, reducing inflammation, increasing energy, and boosting mood!
Magnesium glycinate: https://www.amazon.com/shop/fit.abbie/list/3MXOZUL2WSGXW?ref_=aipsflist_aipsffit.abbie
Apply for my signature 1:1 Metabolic Makeover coaching: https://info.prpseathletics.com/application-mm-coachabbie
2024-08-0921 minAbsolutely PodcastMy Honest Thoughts on Ozempic - Absolutely Podcast Episode 51On this weeks episode Abbie gives her honest thought on Ozempic. There is a lot of information circulating on the internet about this weight loss drug and she shared her thoughts! If you have been on Ozempic, want to go on Ozempic, or are coming off... this is a great listen!
If you want to learn more about my Signature 1:1 Metabolic Makeover program apply here: https://info.prpseathletics.com/application-mm-coachabbie
2024-08-0222 minAbsolutely PodcastListening to Your Body vs. Making Excuses - Absolutely Podcast Episode 50This weeks episode may ruffle some feathers... I chat about how to know whether you should listen to your body OR if you are just making an excuse for yourself.
I think that the "listen to your body" trend has gotten out of hand in some aspects so I am here to tell the truth!
3 spots are opening on my roster. Secure here: https://info.prpseathletics.com/application-mm-coachabbie
2024-07-1930 minAbsolutely Podcast4 Fit Girl Summer Travel Non-Negotiables - Absolutely Podcast Episode 49On todays podcast episode Abbie chatted about her non-negotiables to help her stay on track even while traveling this summer!
I have helped 300+ women lose fat, get toned, without giving up their pizza or wine! Apply for my signature Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie
2024-07-1221 minAbsolutely PodcastHow Dina Started Eating MORE to Lose Fat & Get Toned- Absolutely Podcast EpisodeOn todays podcast episode Abbie sat down with one of her clients Dina to chat about how eating MORE was the key to seeing results.
Before working together Dina was STRUGGLING to make progress even with eating 1800 calories and running over 50 miles a week.
Now she is making great progress eating 2300 calories (and counting)!
If you resonate with Dina's story and are ready to get some help apply for my signature Metabolic Makeover program!
Apply to hop on a no-pressure discovery call here: https://info.prpseathletics.com/application-mm-coachabbie
2024-07-0522 minAbsolutely PodcastWhere to Start With Your Weight Loss Journey - Absolutely Podcast Episode 47On today's podcast Abbie talks about where to start on your weight loss journey. These five things are what she wishes she would have done at the beginning of her fitness journey.
Apply for my signature Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie
2024-06-2824 minAbsolutely PodcastReverse Dieting Q&A - Absolutely Podcast Episode 46On today's episode Abbie did a full reverse dieting q & a. She talked about how reverse dieting can be the answer to eating more food without putting on body fat. If you want to learn how to have a faster metabolism this episode if for you.
She also did a weekly catchup where she talked about her golf journey during the Arizona summer, her sourdough era, and her calorie deficit phase ending!
Apply for 3 months of FREE coaching: https://info.prpseathletics.com/scholarship
Sourdough vlogs on TikTok: https://www.tiktok.com/t/ZTNRE4eCN/
2024-06-2133 minAbsolutely PodcastHow to Grocery Shop to Lose Fat & Save $$$ - Absolutely Podcast Episode 45Today Abbie talked about the exact strategy she uses to grocery shop for her fitness (and financial goals). Grocery shopping used to STRESS me out. Now it is a breeze because of all the things I have learned.
https://info.prpseathletics.com/application-mm-coachabbie
2024-06-1423 minAbsolutely PodcastHonest body image chat... - Absolutely Podcast Episode 44Today Abbie recapped the bachelorette party she went to over the weekend and gave an update on her calorie deficit. Then she went into a raw and real chat about body image struggles and how to overcome them.
Apply for my signature Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie
2024-06-0729 minAbsolutely Podcast80/20 Balance (how I am able to live a BALANCED lifestyle) - Absolutely Podcast Episode 43On today's podcast episode Abbie talks about the 80/20 balance. Which is how she is able to live a balanced healthy lifestyle. One that includes making progress on your fitness journey with ZERO restrictions.
Apply for my signature Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie
2024-05-3117 minAbsolutely PodcastMy Fitness FAVORITES: Supplements, Gadgets, Clothes, + more - Absolutely Podcast Episode 42In this weeks podcast episode I go over ALL of my fitness FAVORITES. When I tell you that it took YEARS for me to discover the best things... I am not lying.
As you probably know the fitness industry is INFESTED with things that are fake, gimmicks, or just simply do not work. (Trust me, I have been betrayed as well haha).
The items I go over in this episode are truly my ride or die essentials when it comes to my fitness journey! Catch me bringing my Ninja Creami to a deserted island lmao
2024-05-2431 minAbsolutely PodcastHow to Drink Alcohol WITHOUT Gaining Weight - Absolutely Podcast Episode 41In today's episode Abbie talked about how to enjoy alcohol WITHOUT gaining weight.
She shares her journey with alcohol and how she cracked the code to enjoying cocktails without putting on body fat.
If you want to learn how to enjoy the margs and wine WHILE making progress on your fitness journey then this episode is for you.
Apply for my signature "Metabolic Makeover" program: https://info.prpseathletics.com/application-mm-coachabbie
2024-05-1723 minAbsolutely PodcastTop Macro Tracking MISTAKES - Absolutely Podcast Episode 40Today Abbie talked about the most common mistakes she sees when it comes to macro tracking. She dives into those details after giving a life update!
Apply for my signature Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie
2024-05-1027 minAbsolutely Podcast10 Ways to SPEED UP Fat Loss - Absolutely Podcast Episode 39Today Abbie talked about the 10 ways to SPEED UP your fat loss. When it comes to fat loss it can feel like its moving so slow... So today she went over how to make fat loss faster so you can start seeing results ASAP!
6 Week Bikini Body Bootcamp Registration: https://info.prpseathletics.com/bikini-body-bootcamp679092 *Use code "Early Bird" to get this for $79*
2024-04-2623 minAbsolutely PodcastLife Update: Cut Progress, Golf Era, Stagecoach, Business Changes - Absolutely Podcast Episode 38On today's podcast episode Abbie did a life update. She talked about the massive changes in her business and how she is doing with them. Abbie also broke down her new obsession with golf and funny stories around being a girl in a male dominated sport. She also talks about her calorie deficit progress and her upcoming trip to Stagecoach!
Bikini Body Bootcamp Registration: https://info.prpseathletics.com/bikini-body-bootcamp679092
2024-04-1925 minAbsolutely PodcastHow to Conquer Your FEAR of the Scale - Absolutely Podcast Episode 37On today's episode Abbie broke down how to conquer your fear of the scale. She used to STRUGGLE with letting the scale dictate how she was feeling about progress but that is no longer an issue for her.
She explained how to understand weight fluctuations, how often to weigh in, interpreting the scale, other forms of progress measurements, and strategies to manage the scale mental rollercoaster.
Apply for my 1:1 signature coaching program The Metabolic Makeover: https://info.prpseathletics.com/application-mm-coachabbie
2024-04-1218 minAbsolutely PodcastCalorie Deficit Q&A (and fat loss update) - Absolutely Podcast Episode 36On today's episode Abbie talked about the most commonly asked questions when it comes to fat loss phases and being in a calorie deficit! She also updated on how her current fat loss phase is going and the results she has seen so far.
Podcast episode on how to calculate your own calorie deficit: https://podcasts.apple.com/us/podcast/absolutely-podcast/id1700964635?i=1000627969324
Apply for my 1:1 signature coaching program The Metabolic Makeover: https://info.prpseathletics.com/application-mm-coachabbie
2024-04-0521 minAbsolutely PodcastHow I Am Losing Body Fat Before Summer - Absolutely Podcast Episode 35On today's episode Abbie talks about how she is going about her fat loss journey for summer. She shares her exact protocols she is using to lose 4-8 lbs before summer starts!
Podcast episode on how to calculate your own calorie deficit: https://podcasts.apple.com/us/podcast/absolutely-podcast/id1700964635?i=1000627969324
Apply for my 1:1 signature coaching program The Metabolic Makeover: https://info.prpseathletics.com/application-mm-coachabbie
2024-03-2917 minAbsolutely PodcastWhat to do when your day doesn't go to plan.... - Absolutely Podcast Episode 34On today's episode Abbie shares her unexpected day yesterday including the run in with President Biden. She talks about what to do when you have a day that does not go to plan.
Apply for my Signature "Metabolic Makeover" program! Just 1 spot left: https://info.prpseathletics.com/application-mm-coachabbie
2024-03-2218 minAbsolutely PodcastThe Bikini Ready Blueprint - Absolutely Podcast Episode 33We are officially 12 weeks to summer which means it is GO TIME to get bikini ready. Today Abbie broke down the blueprint to get bikini-ready by summer time!
Want a customized fitness and nutrition strategy to get to your goals - sign up for our $49 mini-makeover program so you can have a major transformation before summer: https://info.prpseathletics.com/mini-makeover
2024-03-1521 minAbsolutely PodcastHow to Prioritize Your Fitness as a Busy Mom - Absolutely Podcast Episode 32On today's episode Abbie, Coach Cassie, and our lovely client Brianna sat down to chat about her journey here at PRPSE Athletics. Brianna is a single mom, working full time, and at one point was struggling to make her health a priority. Now, she is able to live a healthy lifestyle without spending hours in the gym or on meal prep!
Link to apply for our signature 1:1 program the Metabolic Makeover: https://info.prpseathletics.com/application-mm-coachabbie
2024-03-0826 minAbsolutely Podcast3 Steps to DEFEAT Bloat - Absolutely Podcast Episode 31On today's episode Abbie talked about the three simple steps to defeat bloating. When it comes to bloating and digestion it can be frustrating AF to deal with. There are so many supplements out there it can feel like there is no solution! These three things are our PROVEN approach to help women defeat bloating once and for all.
If you want a customized approach built for YOUR hormones, metabolism, and schedule apply for our signature "Metabolic Makeover" program: https://info.prpseathletics.com/application-mm-coachabbie
2024-03-0118 minAbsolutely PodcastHow to Stay Motivated YEAR ROUND - Absolutely Podcast Episode 30On today's episode Abbie got raw and real, breaking down MOTIVATION. How I have been able to stay motivated for 8+ years on my journey and how YOU can too.
Apply for our signature "Metabolic Makeover" program! https://info.prpseathletics.com/application-mm-coachabbie
2024-02-2325 minAbsolutely PodcastMacros 101: top tips, what are macros! - Absolutely Podcast Episode 29In today's podcast episode Abbie broke down everything about macros. Including: what are macros, the learning curve, why macros may not have worked for you in the past, etc.
Apply for our signature 1:1 Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie
2024-02-1622 minAbsolutely PodcastHow Marissa Lost 20lbs While Being a New, Working Mom - Absolutely Podcast Episode 28Today I sat down with one of our PRPSE Athletics Clients Marissa and we talked about how she was able to be successful on her fitness journey WHILE being a working NEW mom. Her story is truly inspiring and goes to show consistency > perfection any day.
Apply for our 1:1 Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie
2024-02-0926 minAbsolutely PodcastIt's Not Your Hormones... It's Your Habits - Absolutely Podcast Episode 27In today's episode Abbie talked about the epidemic on blaming not achieving your fitness goals on your hormones. She broke down the habits to make sure are in line BEFORE even questioning your hormonal health. This will save you SO much time and money.
Apply for our 1:1 signature program "The Metabolic Makeover": https://info.prpseathletics.com/application-mm-coachabbie
2024-02-0219 minAbsolutely PodcastHow Lakeshia Defeated Diet Culture - Absolutely Podcast Episode 26In today's episode Abbie interviewed our client Lakeshia on how she was able to reset her metabolism, restore her relationship with food, and finally achieve her goals!
Register/ get more info for our FREE 7-Day Metabolic Reset Challenge: https://info.prpseathletics.com/metabolic-reset-challenge
2024-01-2627 minAbsolutely Podcast5 Things I Do Daily for a FASTER Metabolism - Absolutely Podcast Episode 25In todays episode Abbie talked about the five things she does on a daily basis to have a faster metabolism. From going from eating 1200 calories a day to 2200+ she has been able to completely reinvent her metabolism!
Register/ get more info for our FREE 7-Day Metabolic Reset Challenge: https://info.prpseathletics.com/metabolic-reset-challenge
2024-01-1924 minAbsolutely PodcastQ&A: Thoughts on 75 Hard, Worst Fad Diet, Biz Challenges- Absolutely Podcast Episode 24Today Abbie sat down to do a Q&A that covered a lot of different topics. Including: her thoughts on 75 hard, best forms of cardio, worst fad diet, what she does in her free time, biggest business challenges, etc.
Join our email list inside community for our upcoming Metabolic Reset challenge: https://info.prpseathletics.com/metabolic-reset-challenge
2024-01-1231 minAbsolutely Podcast2024 Fitness Ins and Outs - Absolutely Podcast Episode 23Today Abbie talked about her ins and outs for 2024. Specifically what she wants to focus on this year and what other women should focus on as well!
Apply for our Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie
2024-01-0517 minAbsolutely PodcastHow to Make Your New Years Resolutions Stick - Absolutely Podcast Episode 22On today's episode Abbie broke down how to make your 2024 new years resolutions ACTUALLY stick. Say goodbye to goals that don't make it until the end of January and hello to long lasting results.
Check out our Metabolic Makeover program to get gamechanging results in 2024: https://info.prpseathletics.com/application-mm-coachabbie
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2023-12-2914 minAbsolutely PodcastWhy you aren't seeing results.... - Absolutely Podcast Episode 21On today's episode Abbie explained the top reasons why you are not seeing results with your fitness routine. I have been in a cycle of thinking I was doing the right things with fitness and nutrition yet seeing no results.... Which was frustrating AF. Today I explain why that may be.
Check out our Metabolic Makeover program to get gamechanging results in 2024: https://info.prpseathletics.com/application-mm-coachabbie
Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en
2023-12-2220 minAbsolutely Podcast10 Simple Ways to OPTIMIZE Your Hormones - Absolutely Podcast Episode 20On today's episode Abbie broke down 10 simple ways to optimize your hormones. These things are free to do and make a HUGE difference when it comes to balancing your hormonal health.
Check out our Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie
Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en
2023-12-1525 minAbsolutely PodcastFit Girls Holiday Survival Guide - Absolutely Podcast Episode 19Today we talked about how to navigate the holiday season with your fitness goals! This time of the year can be a challenge to stay on top of your health while enjoying the season so I dropped my pro-tips on how to do this.
Access to our 5 Day Lean and Toned Challenge for FREE! https://info.prpseathletics.com/home-1568
2023-12-0819 minAbsolutely Podcast5 Hacks to SIMPLIFY Your Nutrition - Absolutely Podcast Episode 18On today's episode I broke down the 5 hacks that will simplify your nutrition. There is so much info out there it can be hard to know what to believe! This makes it easy.
FREE DOWNLOAD: Simple and Delicious Meal Guide: https://info.prpseathletics.com/simple-meal-guide
2023-12-0119 minAbsolutely PodcastHow I achieved FOOD FREEDOM - Absolutely Podcast Episode 17Today we chatted about my personal journey to food freedom. Specifically how I went from having a poor relationship with food and exercise to now having the healthiest relationship!
Link to our Food Freedom Masterclass: https://info.prpseathletics.com/home
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2023-11-2423 minAbsolutely PodcastWhat I wish I knew at the beginning of my fitness journey... - Absolutely Podcast Episode 16Today I came clean about the mistakes I made at the beginning of my fitness journey... So you don't make them either!
FREE Lean & Toned Beginner Guide - 5 Day Challenge Download: https://info.prpseathletics.com/home-1568
2023-11-1722 minAbsolutely PodcastHow to RESET Your Metabolism - Absolutely Podcast Episode 15On today's episode we chatted about how to "reset" your metabolism! I broke down how to reset your metabolism as well as some common misconceptions around the metabolism in general.
Waitlist for our "Metabolism Makeover" program: https://info.prpseathletics.com/home-1568-3003
Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en
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2023-11-1021 minAbsolutely Podcast5 Secrets to Get and STAY Lean - Absolutely Podcast Episode 14Today we chatted about the 5 best kept secrets on how to get and stay lean WITHOUT sacrificing the best parts of life!
Register for our Free 5 Day Lean & Toned Challenge: https://info.prpseathletics.com/home-1568
Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en
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2023-11-0320 minAbsolutely PodcastThe RECIPE to get "toned"... - Absolutely Podcast Episode 13Today we chatted about the most common reasons why women fail to get toned as well as the RECIPE to get toned. I broke down the "3 Pillars" it takes to get toned so you can get the results you want without all the trial and error.
Register for our Free 5 Day Lean & Toned Challenge: https://info.prpseathletics.com/home-1568
Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en
Join our FREE Whatsapp Community Chat: https://chat.whatsapp.com/CbgBouef8NrENAJHYlhXiH
2023-10-3022 minAbsolutely PodcastWhy you aren't getting "toned"... - Absolutely Podcast Episode 13Today we chatted about the most common reasons why women fail to get toned as well as the RECIPE to get toned. I broke down the "3 Pillars" it takes to get toned so you can get the results you want without all the trial and error.
Register for our Free 5 Day Lean & Toned Challenge: https://info.prpseathletics.com/home-1568
Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en
Join our FREE Whatsapp Community Chat: https://chat.whatsapp.com/CbgBouef8NrENAJHYlhXiH
2023-10-2723 minAbsolutely PodcastGirl Chat Q&A: Dating, GNO Stories, Conspiracies... feat. Cassie - Absolutely Podcast Episode 12Today's episode is a little bit different than my typical episodes... Cassie and I sat down to film a "girl chat q&a". We asked our followers to ask us unhinged questions and sure did they come through! Some topics included drunk stories, dating, relationships, and conspiracies... ENJOY!
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2023-10-2048 minAbsolutely PodcastWhy you should EMBRACE the journey + Sedona Recap - Absolutely Podcast Episode 11Today I do a deep dive of all the fun things me and Coach Cassie did over the weekend on our PRPSE Athletics retreat! I talk about the spooky encounter we had, our treacherous hike, and funny memories. I also talked about enjoying the journey with your fitness and how we were reminded of this over the weekend.
FREE Reverse Dieting Assessment: https://info.prpseathletics.com/home-page-page
Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application
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2023-10-1334 minAbsolutely PodcastHow to Reverse Diet (and if you need one) - Absolutely Podcast Episode 10Today we talked about HOW to reverse diet and if you actually need one. I broke down all of the ins and outs of reverse dieting so you can know what to expect! Reverse dieting can be a little scary to eat more but I promise it is 100% worth it.
FREE Reverse Dieting Assessment: https://info.prpseathletics.com/home-page-page
Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application
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2023-10-0638 minAbsolutely Podcast5 Things Sabotaging Your Fitness Journey - Absolutely Podcast Episode 9The number one thing that holds women back on their fitness journey isssss... THEMSELVES! After talking to hundreds of women I have pinpointed the 5 most common things that sabotage someones fitness journey. Because fitness is deeper than a workout plan or macros.
Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application
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2023-09-2929 minAbsolutely Podcast10 Habits that CHANGED My Physique - Absolutely Podcast Episode 8Today we talked about the 10 habits that helped me get the results I was looking for. Before this I was struggling to see results but FAILING to focus on the basics. I talked about how you can find habits that can do the same for you as well.
Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application
Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en
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2023-09-2239 minAbsolutely PodcastCalorie Deficit 101 (how to lose body fat) - Absolutely Podcast Episode 7Today we will be discussing ALL things calorie deficit. I tell you how to know your body is ready to lose body fat, how to calculate a calorie deficit, how long to be in a fat loss phase, and MORE.
Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application
Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en
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2023-09-1537 minAbsolutely PodcastHow to "get back on track" after a weekend or vacation - Absolutely Podcast Episode 6Today Abbie shares her philosophy on "getting back on track" and how she goes about returning from a vacation or long weekend. She also does a weekend recap on what happened over Labor Day weekend and how she is getting into routine today.
Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application
Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en
Join our FREE Whatsapp Community Chat: https://chat.whatsapp.com/CbgBouef8NrENAJHYlhXiH
2023-09-0830 minAbsolutely PodcastHow to travel & stay on track with your fitness goals - Absolutely Podcast Episode 5Today we chatted about tips to stay on track with your fitness goals while traveling. Abbie did a deep dive on her evolution on this mindset and how she helps clients as well. We went over the nutrition tips, workout tips, and things to bring to prepare yourself for vacation.
Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application
Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en
Join our FREE Whatsapp Community Chat: https://chat.whatsapp.com/CbgBouef8NrENAJHYlhXiH
2023-09-0130 minAbsolutely Podcast5 Sneaky reasons that prevent women from losing fat... - Absolutely Podcast Episode 4Today Abbie sat down to explore the top sneaky reasons women fail to lose body fat... Most women think it is what they are eating or doing in the gym but it is actually much deeper. Listen to see if this is why you are struggling to see the fat loss you want.
Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application
Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en
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2023-08-2532 minAbsolutely PodcastHow to Achieve Your Fitness Goals and Find Your Purpose with Cassie Alleman - Episode 3Today Abbie and her assistant coach Cassie sat down to have an honest talk about what is holding women back from achieving their fitness goal. Yes, their plans are usually not working for their goals but it is usually something deeper. We talked about what she specializes in helping women with and how she specifically is helping to break diet culture mindset once and for all.
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2023-08-1842 minAbsolutely PodcastMy Fitness Journey... How I Overcame Diet Culture - Episode 2On today's episode we went deep on how I overcame diet culture first hand. I struggled my entire life with my relationship with food and exercise. Over the years I tried all the diets, fads, and gimmicks with no success. I hit my breaking point and decided I wasn't going to settle for this life. Making a change and now coming out the other end I am so proud. Listen for all the details on how I did this...
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2023-08-1136 minAbsolutely PodcastWelcome to the Absolutely Podcast - Episode 1Welcome to the Absolutely Podcast - Episode 1. Today we talked about what to expect on this podcast. The answer is... absolutely everything to do with health, fitness, mindset, and so much more. Take an inside look on Abbie's life and her perspective.
2023-08-0413 min
Boundless Body RadioPassionate About Fitness with PRPSE Owner Abbie Overturf! 245Send a textAbbie Overturf is the Owner and CEO of PRPSE Athletics, an online fitness and nutrition coaching company. After graduating college in May of 2020 with a B.S. in Marketing from the University of Utah at the beginning of COVID-19 she started working in the corporate world doing marketing and business analytics. While she had always been passionate about health & fitness, she never thought it would become her full-time career. Deep down, she knew she had a passion for fitness and wanted to share how her life was changed through her fitness journey with other...
2022-03-111h 01