Shows
Your Daily BreadBONUS! 20 things God taught me in my 20s (before turning 30)In this intimate bonus episode, Abbie shares 20 powerful, personal, and spirit-led revelations from her twenties as she steps into her thirties 🎉 From healing her relationship with food, to redefining success, to deepening intimacy with Jesus—this episode is full of wisdom that will speak to every woman in every season.
If you’ve ever asked:
👉 “How do I know I’m walking in God’s will?”👉 “Is this striving or stewardship?”👉 “How do I love myself like God does?”👉 “What does obedience really look like in my health journey?…you’re going to feel seen, encouraged, and chall...
2025-05-1034 min
Your Daily BreadS2. E8. Why your morning routine isn't workingStruggling to get up early, stick to a routine, or feel spiritually grounded in your mornings? The problem might not be your morning routine—it might actually start with your evening. 🤯
In this powerful episode of Your Daily Bread, Abbie breaks down Genesis 1:3–5 to show how God designed time itself to begin with rest. You’ll learn how to build rhythms that prioritize peace, preparation, and presence with the Lord—so you can wake up tethered to the vine and walk in Kingdom alignment from your very first step.
✨ In this episode:
Why the Bible starts...
2025-04-2314 min
Your Daily BreadS2. E7. Last Supper Syndrome: How Fear + Scarcity Affect Your Eating HabitsEver felt the urge to eat everything in sight before a fast, a new diet, or a health reset? That impulse is what I call Last Supper Syndrome—and it’s rooted in fear, scarcity, and control, not freedom.
In this Holy Week episode of Your Daily Bread, we’re looking at how Jesus approached His final meal before the crucifixion and what it reveals about how we should approach food, our bodies, and the sacred rhythm of eating.
If you’ve ever wrestled with restriction, food guilt, or “one last binge,” this episode is for you. 💜 ✨...
2025-04-1615 min
Your Daily BreadS2. E6. Stop punishing your body: Jesus already paid the priceEver felt like you needed to undo what you ate the day before? Sis, if you’re caught in the cycle of shame, striving, or overcompensating with food or workouts—this episode is a Holy Spirit wake-up call. 🙌🏼💥
In today’s episode of Your Daily Bread, Abbie reminds us that the goal is NOT perfection—it’s grace applied. You’ll learn how to break free from the toxic “earn and strive” mindset and instead live from the finished work of the cross. This episode is soaked in truth, Scripture, and the healing love of Jesus.
If you’ve ever punished...
2025-04-0912 min
Your Daily BreadS2. E5. Navigating weight loss desires with Biblical wisdomIs it wrong to want to lose weight? Instead of wrestling with whether the desire is “bad” or “good,” what if we brought it honestly before the Lord?
In this episode, we dive into the story of Bartimaeus (Mark 10:46-52)—a man who didn’t hold back his request from Jesus. Just like him, we can bring our deepest desires to God and trust Him to sift through them, pruning what is worldly and affirming what is good and true.
Weight loss is a secondary goal, much like anger is a secondary emotion—it points to something d...
2025-04-0216 min
Your Daily BreadS2. E4. Caffeine can't sustain you, but Christ canThis episode is sponsored by... With Jesus Co!
With Jesus Co, run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?!Â
Head to her Instagram @withjesusco and check her current stock in her IG highlights and DM to place a custom order! Use code ABBIE20 for 20% off your order!
~~~~~~~~~~~~~~~~~~~~~~
Sis, are y...
2025-03-2616 min
Your Daily BreadS2. E3. The Fruit Test: Signs you're on the right pathThis episode is sponsored by... With Jesus Co!
With Jesus Co, run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?!Â
Head to her Instagram @withjesusco and check her current stock in her IG highlights and DM to place a custom order! Use code ABBIE20 for 20% off your order!
~~~~~~~~~~~~~~~~~~~~~~
Wondering how t...
2025-03-1917 min
Your Daily BreadS2. E2. Break free from the Clean Plate ClubThis week I'm talking about how to break free from the chains of the Clean Plate Club! If you feel pressure to finish all the food on your plate and override your fullness cues, this episode is for YOU!
I also cover how our bodies are temples of the Holy Spirit and not trash cans. Our bodies are Holy ground, not a dumping ground. But how do we increase our conviction around how we steward our bodies without it turning into condemnation and shame? Because this usually leads us to treat the bodies more harshly by responding...
2025-03-1220 min
Your Daily BreadS2. E1. Letting go of worry (feat. Matthew 6:25-34)Welcome to Season 2 of Your Daily Bread Podcast! 🎉
We’re kicking off this new season with a fresh wind and some exciting changes. After an incredible journey with my co-host, Hannah, she’s now embarked on a brand-new adventure with her own show (take a listen here)! While we’ll miss having her alongside me, I’m expectant for what this season will bring.
In today’s episode, we dive into Matthew 6:25-34 about releasing worry and trusting that God will provide for our needs. We often get caught up in stressing about what we eat, what we...
2025-03-0522 min
Your Daily BreadS1. E65. Isaiah Series: Remember the Master Planner in His plans for youThis is the end of our Isaiah series & the end of Season 1 of the show! In Season 2, Abbie will continue on solo, stay tuned for more episodes!
This week, Hannah & Abbie cover Isaiah 22:11 and Ephesians 2:10. Remember, you are God's Masterpiece! And He has created you to do good works that He planned for you long ago. So on your health journey, it is important to consult the One who already has your life-plan written out and consider the plans the Lord has for you... because we know He has plans to prosper you, and not to harm...
2025-02-2618 min
Your Daily BreadS1. E64. Isaiah Series: Dealing with rejection (feat. Isaiah 53:3-6)This week, Abbie and Hannah continue their Isaiah series, diving into Isaiah 53:3-6. Many of us struggle with rejection, and Jesus is no stranger to this Himself. He empathizes. We pray this episode leaves you feeling seen and encouraged! Even if people in the world reject you, the Lord will always receive you. And Jesus knows your pain!
~~~~~~~~~~~~~~~~~~~~~~~~~~
Click here to work with Hannah:Â https://linktr.ee/hannahsaenz
Click here to work with Abbie:Â https://bio.site/abbiestasior
Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb
Check out A...
2025-02-1912 min
Your Daily BreadS1. E63. Isaiah Series: Chosen & Loved – Embracing God’s Love This Valentine’s WeekThis week, Abbie and Hannah continue their exploration of the book of Isaiah, diving into the powerful words of Isaiah 43:1-4. As we approach Valentine’s Day, we’re focusing on the love that Christ has for us, a love that is unwavering, unconditional, and deeply personal.
In this episode, we reflect on God’s promise of love and protection, reminding us that we are His—chosen, beloved, and precious in His sight. We discuss how God’s love for us can heal the wounds we carry, including those related to our bodies, food, and self-image. With Valentine’...
2025-02-1208 min
Your Daily BreadS1. E62. Isaiah Series: Surrendering to the Potter's Hands: Healing from food & body image struggles (Isaiah 64:8)In this episode, we dive into Isaiah 64:8, where Scripture reminds us that God is the Potter, and we are the clay. As Christian Dietitians, we explore the profound message of surrender in our health and healing journeys. Trusting God with our bodies, our relationship with food, and our body image is essential for lasting transformation. Through this episode, we discuss the importance of allowing God to shape us, improve our relationship with food, and guide us toward better health. We unpack how God’s work in us is a process of refinement, and how we must actively surrender to Hi...
2025-02-0509 min
Your Daily BreadS1. E61. Isaiah Series: Feeding Your Soul – Satisfying Spiritual Hunger with the Bread of Life & Living Water (Isaiah 55:1-2)Welcome back to Your Daily Bread Podcast! Dietitian co-hosts Abbie Stasior and Hannah Saenz continue the Isaiah Series and dive into Isaiah 55:1-2.
We explore how, just as our bodies crave food and water to sustain us physically, our souls experience spiritual hunger pangs—showing up as anxiety, irritability, or restlessness—reminding us to return to Christ, the Bread of Life. Unlike earthly food and water that satisfy us temporarily, God's living water nourishes us eternally.
Join us as we unpack how to recognize spiritual hunger cues in daily life and the difference between earthly sust...
2025-01-2916 min
Your Daily BreadS1. E60. Isaiah Series: Trusting God with Your Health – Rejecting Worldly Wisdom (Isaiah 8:11 & Proverbs 3:5-8)In this episode of Your Daily Bread, dietitians Abbie and Hannah continue the Isaiah Series by unpacking Isaiah 8:11 and Proverbs 3:5-8. Together, we reflect on God’s strong warning to avoid thinking like the world and instead lean on His higher understanding in our health and wellness journey.
The world often offers quick-fix solutions and diet trends that promise fulfillment but carry hidden motives. We explore how trusting in God’s wisdom and aligning your choices with His ways can bring true health, strength, and freedom—both physically and spiritually.
Tune in if you want to lear...
2025-01-2218 min
Your Daily BreadS1. E58. Lose the Weight of Self-Loathing, Gain the Armor of God in the New YearIn this episode, we dive deep into the heart of the new year’s weight-loss resolutions. While the world tells us to lose physical weight, we challenge our listeners to focus on something far more significant: losing the weight of self-loathing and replacing it with the weight of the full armor of God. We unpack the concept of loving ourselves in a way that honors God. Drawing from the wisdom of Scripture, we discuss how it’s impossible to truly love God while harboring hatred toward ourselves and others (1 John 4:20), especially when Jesus commands us to love our neighbors as o...
2025-01-0818 min
Your Daily BreadS1. E56. Unwavering Promises: Trusting God's word about your worth (feat. Numbers 23:19)In this special Christmas Day episode, Abbie and Hannah celebrate the promise of God’s unchanging nature by diving into Scripture to reflect on His faithfulness.
Today’s readings include: Numbers 23:19: "God is not human, that He should lie, not a human being, that He should change His mind."
Luke 1:45: "Blessed is she who has believed that the Lord would fulfill His promises to her." Abbie and Hannah discuss how these verses encourage us to trust what God says about us, even on difficult days when doubts creep in. Together, they share how believing in G...
2024-12-2509 min
Your Daily BreadS1. E55. Hannah’s Testimony: Overcoming OCD, Bullying, & Body Image StrugglesTrigger Warning: In this episode, we discuss topics related to weight, body image struggles, disordered eating, and mental health. Please listen with care.
In today’s episode, Hannah dives deep into her personal testimony of overcoming OCD (Obsessive Compulsive Disorder), childhood bullying with foes disguised as friends, and her experience growing up thin in a culture that glorifies thinness. Hannah reads Psalm 139:13-14 and shares how God's word helped her embrace self-acceptance, relinquish control, and make peace with her body image.
Abbie and Hannah pray that this episode offers encouragement for anyone facing these struggles. Th...
2024-12-1830 min
Your Daily BreadS1. E54. Abbie's Testimony: Overcoming Exercise Obsession, ARFID, & Toxic RelationshipsTrigger Warning: In this episode, we discuss topics related to weight, calories, and disordered eating. Please listen with care.
This week, we hear from Abbie as she shares her powerful testimony of healing from exercise addiction, ARFID (Avoidant/Restrictive Food Intake Disorder), and a toxic long-term relationship. Abbie opens up about her journey toward freedom and how faith in Christ played a central role in her recovery. She also reads from Isaiah 53, reminding us that by Christ's wounds we are healed, no matter the struggles we've faced on this earth.
Throughout this episode, Abbie and...
2024-12-1126 min
Your Daily BreadS1. E53. Modesty and Body Image: Navigating Modesty in the ChurchTrigger Warning: This episode includes a brief discussion of weight that may be sensitive for listeners who are struggling with disordered eating. Please listen with care.
In this episode, we explore the intersection of modesty in the church and body image struggles, discussing how a certain approach can impact our view of our bodies and cultivate shame. Hannah opens up about her personal experiences growing up in the church and how conversations about modesty impacted her perception of her body. We pray this conversation points you to Jesus, offering encouragement and wisdom as you navigate your own he...
2024-12-0420 min
Your Daily BreadS1. E51. 1 Corinthians 10 Series: Navigating the Holidays and Diet Culture (feat. 1 Corinthians 10:27-30)This week, we continue our mini-series in 1 Corinthians 10 and dive deep into 1 Corinthians 10:27-30. In this episode, we explore a Christian approach to diet culture during the holidays, offering biblical insights to help you navigate food and body image conversations in a faith-centered way.
Join Hannah and Abbie as they share practical wisdom and biblical truths to help you stay rooted in Christ, even amidst the pressures of diet culture. Whether you're facing family meals or social gatherings, learn how to honor God with your relationship to food and embrace the holiday season with a balanced, healthy...
2024-11-2012 min
Your Daily BreadS1. E50. 1 Corinthians 10 Series: Restriction vs. Discernment (feat. 1 Corinthians 10:23)This week, we continue our mini series in 1 Corinthians 10! Today, we read from 1 Corinthians 10:23, we discuss the difference between permissible and beneficial, and relate it back to one of the intuitive eating principles! Be sure to listen until the end for insights from both Hannah and Abbie. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!
Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast
Click here to work with Hannah: https://linktr.ee/hannahsaenz
2024-11-1310 min
Your Daily BreadS1. E49. 1 Corinthians 10 Series: Do it all for the glory of God (feat. 1 Corinthians 10:31)This week we begin our mini series in 1 Corinthians 10! Today we read from 1 Corinthians 10:31 and discuss what it means to do ALL things for the glory of God, including what we do with our exercise and food. Be sure to listen until the end for insights from both Hannah and Abbie. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!
Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast
Click here to work with Abbie...
2024-11-0610 min
Your Daily BreadS1. E48. Cycle Syncing 101: Embracing the bleeding womanThis week, Abbie reads from Ecclesiastes 3 and shares her insight on how we can embrace our body’s natural seasons by incorporating cycle-syncing! Be sure to listen until the end for tangible tips surrounding which foods, types of exercise, and spiritual practices might feel best during each phase of your cycle. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!
Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast
Click here to work with Abbie: ht...
2024-10-3039 min
Your Daily BreadS1. E47. To Eat or Not to Eat: Managing Stress with Acts 27This week, Abbie reads from Acts 27. Listen closely as Hannah and Abbie discuss how people use food to respond to their emotions and what we can do instead during times of stress. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!
Thank you so much for listening, be sure to share it with a loved one who is in need of this message.
If you'd like to connect with us, give us a follow us on Instagram @yourdailybreadpodcast
Click here to...
2024-10-2315 min
Your Daily BreadS1. E44. Psalm 63: Hunger and Thirst for God (feat. Lectio Divina)This week, we are diving into Psalm 63, which speaks to how our soul hungers and thirsts for God. Allow this episode to be a tool to use in your quiet time as Abbie walks us through an ancient spiritual practice known as "Lectio Divina" or "Divine Scripture" that helps you meditate on Scripture and treat it like a love letter from God.
Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast!
Click here to work with Abbie: https://bio.site/abbiestasior
Click here to work...
2024-10-0217 min
Your Daily BreadS1. E43. Afternoon Slump or Spiritual Warfare?This week, we unpack the infamous afternoon slump (also known as the three o'clock slump). In this episode, you'll hear your two favorite dietitians read Acts 3:1-10 and discuss the potential biblical significance of the three o'clock hour. Abbie and Hannah also share some much needed tips for maintaining your energy levels throughout the day, allowing you to ultimately avoid this dreaded three o'clock slump.Â
If you're looking for personalized nutrition therapy sessions to further help you maintain energy during the day, we've got you!
Click here to work with Abbie!
Click here to work wi...
2024-09-2519 min
Your Daily BreadS1. E13. How to approach religious fastingIn this episode you will hear how to approach a religious fast and keep God at the center of it! Religious fasting can be a slippery slope, but this episode will cover why we fast, the types of fasts there are, and tips/tricks to keep your eyes on God in the process! Abbie recently did a 10-day liquid fast and she tells her experience!
Link to ARMA course
Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us...
2024-02-2821 min
Your Daily BreadS1. E12. Lent Season: Our body, a living sacrificeAs we kick-off Lent Season, we're diving into Romans 12:1-2! What does it mean to be a "living sacrifice?" Can you discern God's will if you are not honoring God with your body? How do you approach Lent sacrifices in a God-honoring, non-disordered way? Tune in this week to find out!!
Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en
If you need help healing your relationship with...
2024-02-1417 min
Your Daily BreadS1. E11. Spiritual warfare or do you just need to eat? (feat. the Elijah Treatment)In this episode, we explore 1 Kings 19 and Elijah's experience with physical exhaustion and feeling "hangry." This episode will provide insight on the human body's need for rest and nourishment in order to have clarity of mind and an ability to hear God.
Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en
~~~~~~~~~~~~~~~~~~~
If you need help healing your relationship with food, we encourage you to work with...
2024-01-3118 min
Your Daily BreadS1. E10. Faith Over Fitness: the pressure to earn Your Daily BreadThis week we’re covering how to break away from the need to earn your food or exercise extra to burn off what you ate! Yes, fitness is important (as we see in 1 Timothy 4:8), but when exercising or counting calories or reaching a certain body composition becomes our main focus, our idol, that’s when we need to re-evaluate our motives for exercising!
Make sure to follow @yourdailybreadpodcast on Instagram --https://www.instagram.com/yourdailybreadpodcast/?hl=en
~~~~~~~~~~~~~~~~~~~
If you need help healing your relationship with food, we encourage you to work with co-hosts Abbi...
2024-01-1713 min
Your Daily BreadS1. E9. Positive Resolutions: Honoring your temple in the new yearHappy New Year y'all! In this episode we cover how to set positive new year's resolutions that are free of dieting and restrictions that could lead you towards disordered habits... We want to help set you up for success in this new year and give you some examples of goals you can set that will allow you to honor your temple without dieting! Send us your goals on instagram @yourdailybreadpodcast ! We'd love to hear from you!
https://www.instagram.com/yourdailybreadpodcast/?hl=en
~~~~~~~~~~~~~~~~~~~
If you need help healing your relationship with food, we...
2024-01-0315 min
Your Daily BreadS1. E7. How to see yourself how God sees you (feat. Lectio Divina)This week we are diving into Isaiah 43, which will help you on difficult body image days and the days you feel unworthy or unlovable. This week's episode will help you establish your identity in Christ so you can see yourself how God sees you! As well as provide you with a tool to use in your quiet time with other verses in Scripture!
This week, Abbie walks us through an ancient spiritual practice that monks use called "Lectico Divina" or "Divine Scripture" that helps you meditate on Scripture and treat it like a love letter from God...
2023-12-1314 min
Your Daily BreadS1. E6. Can we be strong & courageous on an empty stomach?We're diving into Joshua 1:9 this week where we are called to be strong & courageous! Can we be this and execute God's calling on our lives (or just the daily functions of life) on an empty stomach?
This episode will remind you that God wants (and needs) you to be adequately fed and nourished so that you can be fueled for the life He has called you to! Our God is too good of a God... He did not intend for you to be starving and so distracted and consumed with thoughts of food! We pray that this...
2023-12-0614 min
Your Daily BreadS1. E5. Chasing the Son or things under the sun?This week we are diving into Ecclesiastes, which is a book of the Bible that is frequently misinterpreted when taken out of context. Everything in life truly is meaningless and like a vapor, fleeting and vanishing, unless it is for God's glory. So in everything that we do, we should look to glorify Him - and we can do this in terms of our health! Tune in this week to learn how as well as how to stop chasing everything under the sun and keep chasing THE Son!
Thank you so much for subscribing to our podcast...
2023-11-2914 min
Your Daily BreadS1. E4. Striving for thinness: A modern day idolIn our society, it is so normalized to do anything in our power to strive for a thinner body because it is believed that our thinnest self is our best self (which isn't true). This believe usually leads us taking disordered action in the name of "health" ... but these disordered eating & exercise habits are actually unhealthy (and put us more at risk for developing an eating disorder).
And this striving for thinness and making that our main goal is taking us further from the Lord because we are chasing after a number on the scale more than...
2023-11-2215 min
Be About Being Better63. Debunking intuitive eating myths & Taking a holiday breatherThis is the last episode of the BABB podcast for a bit as I take a breather during the holiday season! In this episode I debunk the most common intuitive eating myths, DM me on instagram (@abbie.stasior) if you have any questions about them!
While I'm on holiday break, you can find me on Insta, TikTok & on my new podcast, Your Daily Bread! This podcast is made up of short, devotional-style episodes that help you heal your relationship with food and your body through Scripture! Definitely check it out here on apple podcasts or spotify!
2023-11-0937 min
Be About Being Better62. From dieting to divine alignment (feat. Sarah Jean Harken)In this episode, my friend Sarah & I cover allll the things from ditching diets, to healing your wounded masculine to have a healthy balance of masculine/feminine energy, to how to cultivate an abundance mindset from scarcity, to prepping for a wedding, to money energetics to having faith vs. manifesting your desires! Like I said... all the things!
My friend Sarah (@sarahjeanharken) is an expert in so many areas so I wanted her to touch on a lot to support y'all!
~~~~~~~~~~~~~~~~
About Sarah Jean Harken:
Sarah is a certified Life Coach...
2023-11-021h 15
Be About Being Better61. Ask Abbie: Healthy holiday editionAre you nervous about people commenting on your body & food choices this holiday season? Are you already fretting about feeling out of control with food? Wondering how you'll keep up with your routines and stay sane while traveling or having people at your house? This episode is for you! This week I'm answering your questions about how to navigate the holidays in a healthier, non-diet way! You'll get a lot of practical tips that you can already start testing out and embodying before the holidays are in full swing!
~~~~~~~~~~~~~~~~~~~~~~~
Episode 40 - Finals, Flus...
2023-10-2650 min
Be About Being Better60. This sent me to the hospital: My story healing from compulsive exerciseIn this episode, I talk about my disordered relationship with exercise and some initial steps I took to heal. If you are someone that feels the need to exercise all the time, will only exercise a certain way/intensity, feels the need to burn off what you ate or want to become more consistent with exercise... you need this episode!!
~~~~~~~~~~~~~~~~~
Post - "Things I've said as a Dietitian that have made people mad" -- https://www.tiktok.com/@abbie.stasior/video/7288726019337440558?is_from_webapp=1&sender_device=pc&web_id=7276083920172451371
Episode - "...
2023-10-1933 min
Be About Being Better59. Say this, not that (feat. Hannah Calhoun, MSDN)In this episode, Hannah Calhoun, MSDN, and I discuss how to reframe your negative self-talk to improve your body image and boost self-confidence. We dive into how these reframes will help you redefine your relationship with food and your body, enabling you to break away from diet culture one negative thought at a time! We cover a lot of topics in this episode, including intuitive eating, Health At Every Size, diet culture, and weight neutrality. You won't want to miss it!
~~~~~~~~~~~~~~~~~~~Connect with Hannah Calhoun, MSDN!
Instagram: https://www.instagram.com/every.body...
2023-10-1255 minBe About Being Better58. Embracing body changes in pregnancy (feat. Jordan Gomez)Confidence Coach, Jordan Gomez is BACK on the BABB Podcast! And she is PREGNANT y'all - yay! We talk about how to handle body changes and weight gain during pregnancy and tangible tips on how to combat this as well as what we can do prior to pregnancy to boost our body image in preparation for this season of our lives!
~~~~~~~~~~~~~~~~~~
-- Connect with Jordan Gomez! Instagram (@jgofitlife)Â &Â TikTok (@xojgo)
--Â 8-week Hot Girl Healing Guide
--Â Confidently Uncomfortable Podcast
--Â 1:1 Intensive Session Sign up
~~~~~~~~~~~~~~~~~~
Check...
2023-10-0542 min
Be About Being Better57. Your path to food freedom (feat. the BETTER Method)In this episode I talk about my recent weight gain and my fall clothes not fitting... this has invited a lot of negative self-talk and thoughts of restricting my food intake/over-exercising, BUT just because we have these thoughts doesn't mean we have to take disordered action! Tune in to hear how I'm planning to navigate my recent weight gain in a non-diet way and my 6 step BETTER Method to help you ditch diets forever and heal your relationship with food, exercise, and your body to embrace a more intuitive, joyful, and sustainable way of life!
~~~~~~~~~~~~~~~~~~~~
2023-09-2832 min
Be About Being Better56. Intuitive eating & Weight loss medications (feat. Aspartame Scandal)In this episode we're talking about weight loss medications like Ozempic, Wegovy, and Mounjaro that are GLP-1 agonists - what they are, how they're used, what are the side effects and risks, and can you still intuitively eat while on these medications? Lots of nuance to cover!
We'll also be discussing the Aspartame scandal that recently broke out and discuss if this artificial sweetener if harmful for your health. Thank you for listening and DM me on IG with any questions or feedback on this episode (@abbie.stasior & @beaboutbeingbetter !!)
~~~~~~~~~~~~~~~~~~~~~
TikToks about the Aspartame...
2023-09-2137 min
Be About Being Better55. Is it healthy or disordered?In this episode we discuss whether something is healthy or disordered and if we should engage in that behavior or buy that product or not! When it comes to green juices, walking pads, protein bagels, ordering the salad, a low calorie alcoholic beverage or vitamins and supplements while trying to heal our relationship with food, exercise & our body, there is a lot of nuance and questions to ask ourselves! That's exactly what we dive into in this week's episode!
~~~~~~~~~~~~~~~~~~~~~~
How to eat at restaurants free guide - Download Here!
Protein Bagel discount code...
2023-09-1444 min
Be About Being Better54. Keeping Kosher in a non-diet way (feat. Sharona Schnall @yourjewishnutritionist)Sharona Schnall (@yourjewishnutritionist) joins the podcast today to talk about approaching Jewish holidays in a balanced, non-diet way! We also cover how to navigate respecting your fullness with Jewish moms who show their love through food, what it means to keep Kosher as well as giving you some anchor scriptures that can help you navigate your healthy lifestyle!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~Sharona's Instagram @yourjewishnutritionist
Sharona Schnall, a Graduate Student in Human Nutrition at CSUN and a Dietetic Intern with a concentration in Medical Nutrition Therapy, is on her way to becoming a Registered Dietitian! Sharona started an...
2023-09-0747 min
Be About Being Better53. Honor your Hunger & Respect your Fullness: Getting started with Intuitive EatingHonoring your hunger & respecting your fullness are (arguably) two of the most important intuitive eating principles! And when starting to embrace a non-diet approach and incorporate intuitive eating, these are the two I recommend you start with! These help you to start relying on your inner wisdom and building trust back with your body vs. relying on external cues to tell you what, when & how much to eat!
~~~~~~~~~~~~~~~~~~~~~~~~
Want to break away from diet culture for good and embrace intuitive eating?
Learn more & join our newest (and only) group coaching program.... The Better...
2023-08-3132 min
Be About Being Better52. Align your life to your menstrual cycle (feat. Amanda Wahlstedt MS, RDN)My friend & fellow Registered Dietitian, Amanda Wahstedt joins the podcast today to talk about all things cycle syncing! In this episode we discuss how to optimize your menstrual cycle and align your self-care routine, your work schedule, and your exercise practice to your period. We also talk a bit about how to cycle sync on birth control and where to start if you have an irregular period! Tune in to learn how to make your cycle your superpower!
~~~~~~~~~~~~~~~~~~~~~~~~
Episode Resources:
Grab my "Health Tips For Your Cycle Freebie" Here!
Listen to...
2023-08-2456 min
Be About Being Better51. Staying healthy with a busy corporate scheduleLast week I presented to a group of SalesForce employees on my top tips for staying healthy with a busy, corporate schedule! And y'all wanted a recap of what I talked about, so here it is! It is possible to prioritize yourself even when you're busy, and I'd argue that it's necessary to in order to be more productive, have better quality work, and serve others better. Enjoy the episode!~~~~~~~~~~~~~~~~~~~~~~~~
Try the Nerva app here! 7 Day Free Trial + 10% off your Membership!
Main Character Morning Routines Episode
How to Stop Snoozing Episode
2023-08-1739 min
Be About Being Better50. Making your produce last longer & taste better with sustainable living (feat. Sylvia Ganier)Sylvia Ganier, the Chief Farm Officer of Green Door Gourmet, an organic farm in Nashville joins the podcast today! She talks about the importance of buying local, how to get started with composting, how to keep your produce lasting longer, how to clean your vegetables, if we can trust the EWG's "dirty dozen" and "clean fifteen" list, and SO MUCH MORE!
~~~~~~~~~~~~~~~~~~~~~~~~Green Door Gourmet WebsiteCompost Nashville WebsiteEWG's "Dirty Dozen" & "Clean 15" List for 2022OMRI ListDeciphering Organic Food Labels
~~~~~~~~~~~~~~~~~~~~~~~~
If you need personalized health support, start by t...
2023-08-1033 min
Be About Being Better49. Consistency vs. PerfectionYES... these are different -- Not interchangeable terms! Tune in this week to learn the difference between consistency and perfection and how to develop a consistent healthy lifestyle and break away from the trap of perfectionism.
~~~~~~~~~~~~~~~~~~~~~~~~~~
Nicole Baker has generously offered discounts on two of her offers to our BABB listeners!!Â
Get 50% off her 6-week Get Productive Program Here!Get 30% off her Visualization Vault Here!
Instagram (@lifecoachbaker)WebsitePodcastAbbie's interview on Nicole's podcast, "Making Healthy Simple"!
~~~~~~~~~~~~~~~~~~~~~~~~~~~
Â
If you're not sure if the...
2023-08-0315 min
Be About Being Better48. A Dietitian vs. Nutritionist (feat. Cassandra Lepore, RDN from All Access Dietetics)I'm officially a Registered Dietitian WOOOOO!!!! Thank you all for the support on this journey -- y'all know it's been a wild ride! In light of me graduating and passing my RD exam, I've brought on a friend & colleague in the field, Cassandra Lepore from All Access Dietetics, which is a company that resources future Registered Dietitians (RD2BEs) on their journey!
We talk about the difference between a Registered Dietitian vs. a Nutritionist as well as the benefits of seeing an RD. We also dive into how to best study for the RD exam and the...
2023-07-2741 min
Be About Being Better47. Building Resilience (feat. Paige Vandy)Paige Vandy, an Online Business Coach for Health & Fitness Coaches joins the BABB Podcast today! She opens up about her traumatic story and upbringing and how she got herself out of an extremely hard, abusive situation through optimizing her health and mindset. She is thriving now y'all and advocating against troubled teen camps just like celebrities such as Paris Hilton do!
She has a powerful story on how to build resilience. Thank you for sharing this episode and helping to spread the word! (TW: Trauma)
Paige Vandy's Instagram:Â @paige_vandy
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If y...
2023-07-2050 min
Be About Being Better46. Reframe your negative thoughts: the 6 R'sIf negative self-talk is consuming you... you need this episode! If you say things like, "I hate my body" or "I never do anything right" or "People must look at me and think I don't take care of myself" or "No one could love me at this size, I have to lose weight"... you need this episode!! Tune in to learn my 6-step framework (the 6 R') to help you reframe your thoughts!
~~~~~~~~~~~~~~~~~~~~~~~
If you need personalized health support, start by taking my quiz to see which program is best for you!
Want to j...
2023-07-1325 min
Be About Being Better45. Cooking 101: How to start cooking with ease (feat. Sydney Navid, MS)If you want to start meal prepping but are crunched for time, this is for you! If you cook but get bored by the same old recipes, this is for you! If you believe that cooking time-efficient meals means compromising flavor, you need to hear from my girl Sydney Navid, MS in this episode!
She gives us allllll the tips on how to get started with cooking (what equipment you need, what skills you need to hone, and what spices you need) as well as providing her strategy for meal prepping when you're super busy!
~~~~~~~~~~~~~~~~~~~~~~
2023-07-0637 min
Be About Being Better44. How to stop snoozingIf it's impossible for you to get up in the morning and you keep hitting snooze... this episode will give you all the tips you need to jumpstart your morning!
~~~~~~~~~~~~~~~~~~~~~~~
Main Character Morning Routines Episode
~~~~~~~~~~~~~~~~~~~~~~~
If you need personalized health support, start by taking my quiz to see which program is best for you!
Want to join our free BABB Facebook Community? Join us here!Â
Make sure to follow me on Instagram & Tiktok (@abbie.stasior)
Click here to learn more about Be About Being Better as a co...
2023-06-2919 min
Be About Being Better43. Something > Nothing (feat. BABB Client Marliese Shaw)TW: ED, Undereating. Begin Better Program client, Marliese Shaw joins the podcast today to talk about her experience recovering from "ARFID," a lesser-known and unique eating disorder (avoidant/restrictive food intake disorder) as well as her experience going through our Begin Better Program!
Marliese shows us that even when life hits us with circumstances we cannot control, there is always something we can do for our health, and it is possible to get out of our "all or nothing" mindset and pattern!
~~~~~~~~~~~~~~~~~~~~~~~~
Take our quiz to see which health coaching program is for...
2023-06-2255 min
Be About Being Better42. What supplement companies don't want you to knowAre you considering buying a supplement? Listen to this episode before making the purchase so you can learn about what supplement companies don't want you to know and the risks of purchasing supplements!!!
I had the opportunity to learn from Tod Cooperman, the President of Consumer Labs, a 3rd party testing company, while I was enrolled at Teachers College of Columbia University for my Masters and he opened my eyes to a LOT of sketchy stuff about supplements... tune in to get all the tea! And thank you for sharing this episode to help me spread the...
2023-06-1528 min
Be About Being Better41. Nutrition tips for before, during & after pregnancy (feat. Mel Spinella MS, RDN)Whether you're 3 to 5 years out from wanting to get pregnant, starting to seriously try or are currently pregnant, this episode is for you!
I'm joined with my friend & colleague in the field of Dietetics, Mel Spinella MS, RDN (@wellbymel_) who specializes in fertility, prenatal, and postpartum nutrition!
Thank you for sharing this episode to anyone who needs nutrition support in these seasons!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Mel's Instagram @wellbymel_
Mel's Website
Prenatal Vitamins Freebie
Prenatal Vitamins Blog Post
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you need personalized health support, start b...
2023-06-0846 min
Be About Being Better40. Finals, Flus, and Funerals: How to stay healthy when life hitsIf your tendency is to totally give up on your healthy habits when life hits, when you're going through a tragedy or when life is crazy busy... we have to shift that around!
It's true that your health cannot always be a top priority... However, we can always do something for our health to support us, ground us, and give us some control in a season when we may not have a lot of control. Doing something for our health in busy and hard seasons can be the one thing to help us get through!
...
2023-06-0126 min
Be About Being Better39. Sweating for the wedding (feat. BABB Academy grad, Jenna Cordeiro)It's wedding szn!!! And BABB Academy graduate, Jenna Cordeiro joins the podcast today to talk about her experience in the program while being engaged!
She knew she wanted to break away from diet culture and not be "sweating for the wedding," so she knew exactly who to turn to!
Tune in to hear about her experience in the program and if you're nervous to invest in coaching while also paying for a wedding, you'll want to hear her story on how she made it work and why she found the program worth it!!
~~~~~~~~~~~~~~~~~~~~~~~~
2023-05-2549 min
Be About Being Better38. Tips for regular periods (I got my cycle back!!!)If your period hasn't been regular EVER or if it's recently gotten off track... you need these tips to get back to a regular menstrual cycle again!
~~~~~~~~~~~~~~~~~~~~~
Health Tips for your Cycle Freebie
Nutrition Tips for your Cycle Podcast Episode
If you need period health & hormone support, this is exactly what I help people with in our BABB Academy! Learn more about the program & apply here!
~~~~~~~~~~~~~~~~~~~~~
Want to join our free BABB Facebook Community? Join us here!Â
Make sure to follow me on Instagram & Tiktok (@abbie.s...
2023-05-1825 min
Be About Being Better37. Tips for managing anxiety (feat. Sadie Sutton Kilar)Sadie Sutton Kilar, host of the She Persisted podcast, graduate of the BABB Academy, and co-founder of WaveForm Social (who helps with the production of the BABB podcast !!) joins the show this week!
Sadie gives us alllll the tangible tips on how to best manage anxiety -- both in-the-moment support for when you're very overwhelmed or having an anxiety attack as well as how to change your lifestyle to mitigate things boiling over.
If you need more peace in your life and tangible tips on managing anxiety & depression... Sadie is your girl! Thank you for...
2023-05-111h 05
Be About Being Better36. TikTok "health" trends debunkedIf you've been tempted to try the "hormone salad" to balance your hormones and improve your gut health... or persuaded to order Bloom Greens, ingest a parasite, start a skinny detox tea or take chlorophyll drops, you need this episode!
Tune in to hear me debunk allllll of these and explain why these TikTok "health" trends are actually doing our health more harm than good!
These are dangerous diet culture scams that are being marketed as sustainable solutions... beware! Thank you for sending this episode to help me spread the word!
~~~~~~~~~~~~~~~~~~~~~~~~~~
...
2023-05-0442 min
Be About Being Better35. The story of a girl & her family hijacked by Anorexia (feat. Linda & Jack Mazur)TW: ED & Mortality. Every 52 minutes, someone passes away from a direct result of an eating disorder.
Eating disorders are not a choice and are considered to be mental illnesses. Anorexia Nervosa has the highest mortality rate amongst all mental illnesses... and the Mazurs unfortunately experienced the realities of how Anorexia can hijack a loved one, their daughter, Emilee (may she rest in peace
2023-04-2752 min
Be About Being Better34. How to enjoy eating againIf you're the type of person that has to watch/listen to something while you eat, if you scarf your food vs. savor it, or if you get bored of eating the same things over & over again... this episode is for you!
I want you to start to enjoy the experience of eating again, by discovering the "Satisfaction Factor," which is one of the Intuitive Eating principles that is not as frequently talked about!
~~~~~~~~~~~~~~~~~~~~~
Episode resources:
Meal Plan & Prep Guide
"How to meal prep better" Podcast Episode
~~~~~~~~~~~~~~~~~~~~~
2023-04-2027 min
Be About Being Better33. Manifesting the life of your dreams (feat. Rachel Gibler)Rachel Gibler (@rachelgibler), host of the It's F*cking Spiritual podcast joins BABB today to talk with us about manifesting! This episode will make you think about your whole life differently and give you the tools to start changing your life to be the one of your dreams!
~~~~~~~~~~~~~~~~~~~~~~~~
How to Connect with Rachel:
It's F*cking Spiritual Podcast
Listen to Abbie's episode on Rachel's Podcast about Gut Health & Cycle Syncing!
Website
Rachel's Instagram & Podcast Account
~~~~~~~~~~~~~~~~~~~~~~~~
If you need personalized health support, start by t...
2023-04-1353 min
Be About Being Better32. Health tips to optimize your 20s & 30s (feat. bone tumor update)If you want to make the most out of your 20s & 30s, you need these health tips! In this episode I also tell y'all the story of discovering my bone tumor and an update from my latest scans!
~~~~~~~~~~~~~~~~~~~~~
Episode Resources:
Vitamin D Supplement I Use!
Health Tips for your Cycle Freebie
Boost Your Body Image Episode
How to Feel Good Naked Episode
Body Positivity Journaling Prompts
~~~~~~~~~~~~~~~~~~~~~
If you need personalized health support, we have a few spots left for our June 2023...
2023-04-0637 min
Be About Being Better31. A non-diet approach to religious fasting (feat. BABB Academy graduate, Yasmine Djouhri)BABB Academy graduate, Yasmine Djouhri (@yasjay) joins the podcast this week to talk about how to address religious fasting with a non-diet mindset + habits! Whether you're observing Ramadan, or another faith with religious holidays that involve fasting, this will support you to do so in a way that elevates your faith without compromising your relationship with food!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GET FREE COACHING --> For those that commit to the June 2023 BABB Academy class now, you'll get 2 months of free coaching before we start! That's 5 months of coaching for the price of 3! We only have a few spots...
2023-03-3036 min
Be About Being Better30. Letting go of Perfectionism (feat. Nicole Baker)Nicole "Life Coach Baker" (@lifecoachbaker) joins the BABB podcast this week to talk about how to let go of perfectionism! She dives into the different types of perfectionists and how to release the tight grip of perfectionism and the "all or nothing" mindset depending on which type you are!
Thanks y'all for sharing this episode with anyone who needs to hear this message!
~~~~~~~~~~~~~~~~~~~~~~~~~~~
Nicole has generously offered discounts on two of her offers to our BABB listeners!!Â
Get 50% off her 6-week Get Productive Program Here!Get 30% off her Visualization Vault H...
2023-03-2358 min
Be About Being Better29. Why MyFitnessPal is not your pal...If you feel like you need to track everything you eat (and feel guilty & stressed when you can't) or you struggle to connect socially because you're so worried about not being about track your food intake (or your busy counting calories in your head).... you need this episode!
It's time to break up with MyFitnessPal and calorie tracking!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you need personalized health support, start by taking my quiz to see which program is best for you!
Want to join our free BABB Facebook Community? Join us here!Â
Make sur...
2023-03-1625 min
Be About Being Better28. Boost your body imageIf you're having a bad body image day (or week) (or month) (or year...) you NEED this episode!!! Here are some quick tips and my go-to's for improving body image! And when in doubt, read Matthew 6:25-34
2023-03-0931 min
Be About Being Better27. Elevate your faith (feat. Kay Hillman)Christian Entrepreneur, Mama, Podcaster, Marketing & Sales Coach, Kay Hillman joins the podcast this week and we talk about how improving your health paves that way for you to focus on other things in your life that will move the needle for you (things that will actually help you live a better, more fulfilled life)!
~~~~~~~~~~~~~~~~~~~~~~~~~~~
Follow Kay Hillman!
Becoming CEO PodcastEsther Podcast EpisodeInstagram (@mrskayhillman)WebsiteYouTube Channel
~~~~~~~~~~~~~~~~~~~~~~~~~~~
Resources to Elevate your Faith!
Red Rocks Church Weekly MessagesZeal ChurchThe...
2023-03-0259 min
Be About Being Better26. Tips for picky eating & eating on ADHD medicationIf you struggle with picky eating as an adult and you don't like a lot (or any) fruits & vegetables, this episode is for you! If you also struggle with eating while taking appetite suppressant medication (like ADHD meds) or have low appetite for other reasons... you'll want to tune into this episode!
I provide y'all with some quick tips on how to try and start eating more nutrient-dense foods (like fruits & vegetables) and actually enjoying them!! As well as eating regularly and fueling yourself adequately, even if you're not getting traditional hunger cues!
We also...
2023-02-2333 min
Be About Being Better25. How to live in alignment (feat. Megan Yelaney)My business coach Megan Yelaney (@meganyelaney) joins the podcast this week and we cover everything from how to...
handle relationship and marriage hardship (Meg opens up about her 6 month separation from her husband!)
balance masculine vs. feminine energy
get back into alignment and live a life of integrity
start your business/side hustle!
aka all the things!! Enjoy this episode y'all! Be About Being Better wouldn't be what it is today without Meg's support and mentorship -- it's an honor to have her on the podcast!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
How to find Meg:
Instagram (@meganyelaney)
...
2023-02-1654 min
Be About Being Better24. Bouncing back from a break-upTune in to get the tea on my recent break up and some tangible tips on how you can optimize your season of singleness! We got this y'all -- we're in it together!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Book Recs:Single is Your Superpower by Case KennyChameleon Aura by Billy Chapata
Watch Now:Brendon Burchard's How To Get Over A Break-Up VideoHow to Get Over A Break-Up (my TikTok vid)Listen Here:Girl Power/Single Girl Swag Spotify PlaylistLike Lemonade Sermon from Zeal Church (where I go...
2023-02-0930 min
Be About Being Better23. How to feel good naked, your road to body confidence (feat. Jordan Gomez)Jordan Gomez joins the BABB Podcast this week to give us allllll the tips for our journey to body confidence (like how to feel good naked!). If you want to feel comfortable and confident in your own skin, you'll definitely want to tune into this episode!
~~~~~~~~~~~~~~~~~~~~~~~~~~~
Connect with Jordan Gomez!InstagramPodcast (Confidently Uncomfortable)When I was a guest on her podcast talking about Cycle Syncing!Free February Self-Love Challenge Sign Up!
Want to hire an AMAZING Stylist? (that JGo & I have both hired?!)... look no further than Erika...
2023-02-0242 min
Be About Being Better22. My beef with Beachbody$99 for the year sounds great, but it's $99 too much if it doesn't set you up to reach + sustain your goals!
Beachbody (or "Bodi" under their new name) is another diet program masked as a sustainable solution. And I know first hand! Y'all I used to WORK for them back in the day (when you know better, you do better)!
Tune into this week's episode to learn why Beachbody is problematic if you're looking for a non-diet, sustainable healthy lifestyle and to heal your relationship with food and exercise!
ONLY 5 SPOTS LEFT FOR JANUARY...
2023-01-2633 min
Be About Being Better21. The right kind of accountability (feat. Elvis Presley)It sounds great for you & your BFF to hold each other accountable, but in reality it never works out the way we intend it to! Tune into this week's episode to learn how to find the RIGHT kind of accountability to sustain your healthy lifestyle year-round, regardless of what other people are doing!
Â
Try the Nerva App (gut health meditations) for FREE for 7 days (& get 10% off your membership) here! Don't be like Elvis, let's get our sh*t together y'all!Â
Â
If you need personalized support, take my quiz to see which hea...
2023-01-1925 min
Be About Being Better20. How to reach a non-diet, sustainable healthy lifestyle (feat. BABB Academy graduate, Lauren Poland)Curious about the BABB Academy? Want to know how to reach a sustainable healthy lifestyle free of dieting?! Tune into this week's episode with BABB Academy graduate, Lauren Poland!
PSA: This is an old IG live interview we did (sorry about the audio y'all!!) -- but still tune in to hear about Lauren's INCREDIBLE success! This is possible for you too!!
By optimizing her health in the program she’s gained mental clarity & energy to…- break away from diet culture- heal her relationship with food- have consistent routines- op...
2023-01-1241 min
Be About Being Better19. Why dieting never works (feat. my beef with Noom)This is the season when diet culture companies are on the PROWL! They are preying on your vulnerabilities... Especially Noom! Tune in to why I do not recommend the app Noom (and focusing on weight loss as your main goal for the new year)!
And if you haven't listened to Episode 4 yet, take a listen! I talk more about why dieting doesn't work and about my beef with Keto!
Â
If you need personalized support, take my quiz to see which health coaching program is best for you!
Learn more about the B...
2023-01-0519 min
Be About Being Better18. New Year, Better You: Instead of new year's resolutions, try this!If every January you set out to better yourself and your motivation to change fizzles by February... you need this episode!
I lay out my Be About Being Better Method for goal setting, which is designed to set you up for success + sustainable habits year round!
Â
Learn more about the BABB Academy here (we have a few spots left for coaching!!!)
If you need personalized health support, start by taking my quiz to see which program is best for you!
Â
Want to join our free BABB Facebook Com...
2022-12-2928 min
Be About Being Better17. Got gut health issues? My story healing IBS & SIBOTW: Restrictive & disordered eating!
In this episode, I dive deep into my gut health healing journey. It wasn't easy, but it taught me so much about how to help all of you navigate gut health issues!
Try the Nerva App (gut health meditations) for FREE for 7 days (& get 10% off your membership) here!Â
Â
If you need personalized support, take my quiz to see which health coaching program is best for you!
Learn more about the BABB Academy here (we have a few spots left for coaching!!!)
Â
Wan...
2022-12-2245 min
Be About Being Better16. How to respond to comments about your eatingThere's always someone saying inappropriate comments during the holidays... So here are some tips for how to deal with those people in your life so that you can feel better about yourself, your eating, and your body throughout this time of year!
Â
If you need personalized coaching support, take my quiz to see which health coaching program is best for you!
Learn more about the BABB Academy here (we have a few spots left for coaching!!!)
Â
Â
Want to join our free BABB Facebook Community? Join us here!Â
2022-12-1525 min
Be About Being Better15. How to approach a busy season betterYou don't have to wait until January, when the busy holiday season is over, to start prioritizing your health! And actually, I suggest that you don't!!
This episode will give you all you need to start feeling better during this busy, chaotic, and stressful season! It's time for you to feel less hurried + frenzied and more happy + fulfilled!
Â
Click Here for a 7 Day Free Trial of Nerva & 10% off your subscription (gut health meditation app)
Â
If you need personalized health support, start by taking my quiz to see which program is...
2022-12-0831 min
Be About Being Better14. 7 ways to increase energy!Energy is not something we have or don't have... it's something we can generate! Tune into this week's episode to hear allllll of my tips for how to generate more energy!
Download my Free Meal Plan & Prep Guide Here!
Listen to my Meal Prep & Planning Episode Here!
Â
If you need personalized health support, start by taking my quiz to see which program is best for you!
If you commit to our BABB Academy January 2023 class now, you'll get free coaching throughout the holiday season!Â
Â
Want to j...
2022-12-0138 min
Be About Being Better13. Bouncing back in a non-diet wayIf you feel the urge to "get back on the wagon"... this episode will give you the tips for easing back into a healthy lifestyle in a non-diet way!
These tips will help you get out of an "all-or-nothing" mentality and ditch diet culture tendencies!
Â
Get your Five Minute Journal Here!
Â
Want 2 free months of health coaching?! start by taking my quiz to see which program is best for you! If you commit to the BABB Academy's January 2023 class now, you'll get free coaching during the holidays!
Â
2022-11-2422 min
Be About Being Better12. Ask Abbie: Healthy Holiday TipsWorried about keeping up with your health goals this holiday season? Want to avoid walking into the new year bloated, gross & guilty? This episode will give you several tips on how to tackle the holidays!
You'll learn how to loop in some healthy habits and let go of food guilt! If you struggle to keep up with routines while at time, if you're part of the "clean plate club," if you feel out of control around food... this episode will help you have the healthiest holiday season yet!
Â
If you need personalized health s...
2022-11-1731 min
Be About Being Better11. How to meal prep betterIf you're busy, you need to meal prep + plan in some way! There's no way around it. It's an investment in time that will SAVE you time in the long run.
Tune into this week's episode to hear all about my Be About Being Better Meal Plan & Prep Method so you can make nutrient-dense options more convenient for yourself and set yourself up to think LESS about food! (wouldn't that be so nice?!)
Download my FREE Meal Plan & Prep Guide Here!
If you need personalized health support, start by taking my quiz to s...
2022-11-1029 min
Be About Being Better10. What your cravings say about youWhat you crave says a lot about what your body is asking for! Our bodies are sooooo smart and our cravings are a clue as to what our body needs! Some cravings are out of habit, but these habits can be broken if you better understand them.
Tune into this episode to learn about where food cravings come from, how those habits are formed, how to change those habits, what your different food cravings mean, and what you can do to satisfy your cravings (both general food cravings + period-related food cravings)!
If you need personalized...
2022-11-0336 min
Be About Being Better9. Do these things to build confidenceIf you're looking to build more confidence, this episode gives you the step-by-step actions to take + the mindset shifts to make in order to feel your BEST more often!
In this episode, I talk about how to build general confidence as well as how to cultivate more body confidence.
After this episode, you'll be SO much more motivated to put yourself out there and reach your goals, and I'm confident that you'll already start to feel better about yourself in just these few minutes!
2022-10-2741 min
Be About Being Better8. What's always in my kitchen (feat. WIEIAD post slander)If you’re super busy and need help making nutrient-dense options more convenient for yourself, give this episode a listen!
I go through the foods + tools that I always keep stocked in my kitchen that allow me to hit my nutrition goals on a consistent basis, amidst a busy schedule.
**These ideas are not a prescription of what to eat and what not to eat, but rather serve as some general guide-post ideas of what you could do amidst a busy schedule to get more nutrient-dense items in! Nutrition is so individualized, you ultimately have to...
2022-10-2024 min
Be About Being Better7. Main Character morning routinesIf you don’t currently have a morning routine that lights you up and gets you leaping out of bed in the morning… you need this episode!Â
I walk you through my tested framework for customizing routines (that will not only get you feeling like the Main Character every single day, but it will set you up to follow through on your routines CONSISTENTLY)!
If you need personalized health support to heal your relationship with food, start by taking my quiz to see which program is best for you!
Want to join our free B...
2022-10-1235 min
Be About Being Better6. Intuitive Eating 101: your non-diet approach to sustainable healthy eatingThis has been our most highly requested topic so far! Listen now to get the low-down about Intuitive Eating, what it’s all about, and how you can get started!
If you need personalized health support to heal your relationship with food, start by taking my quiz to see which program is best for you!
Want to join our free BABB Facebook Community? Join us here!Â
Make sure to follow me on Instagram & Tiktok (@abbie.stasior)
Click here to learn more about Be About Being Better as a company here!
2022-10-0637 min
Be About Being Better5. How to stay motivatedAre you in a rut right now and not feeling motivated to reach your goals or do anything for your health? This episode will help! I reassure you that dips in motivation are SO normal and provide you with tips to reignite that fire within you to take action as well as some tips on how to navigate still taking action even when you don’t feel “amped up” about your goals!
If you need personalized health support or accountability with staying motivated, start by taking my quiz to see which program is best for you!Â
Want...
2022-09-2937 min
Be About Being Better4. Why keto is a no for meKeto is a no for me dawg…. And in this episode I outline exactly why! You’ll not only hear about the evidence to back up why I don’t recommend the ketogenic diet, but you’ll also get a chance to hear about the adverse experiences from my TikTok followers who have tried it.
Here at BABB we have a non-diet approach and help you break up with diet culture! If you need personalized health support, start by taking my quiz to see which program is best for you!
Want to join our free BABB Fac...
2022-09-1535 min
Be About Being Better3. Nutrition tips for your menstrual cycleOur menstrual cycle is our 5th vital sign!!! Which means that our period health is JUST as important of a marker for our health as our blood pressure is! Listen to this episode to learn how to eat FOR your cycle to start to align your life with your hormones!
Download my Health Tips for Your Cycle Freebie Here!
Do you need personalized health support? Take my quiz to see which program is best for you!
Want to join our free BABB Facebook Community? Join us here!
Make sure to follow m...
2022-09-1531 min
Be About Being Better2. 7 health tips for busy high-achieversThis episode is for my high-achievers that are busy AF! Here are my top 7 health tips that are EASY to implement, no matter how busy you are!
Do you need personalized health support? Take my quiz to see which program is best for you!
Want to join our free BABB Facebook Community? Join us here!
Make sure to follow me on Instagram & Tiktok (@abbie.stasior)
Click here to learn more about Be About Being Better as a company here!
Link to the 5 Minute Journal I recommend!
Link t...
2022-09-1527 min
Be About Being Better1. What it means to be about being betterWhat does it mean to “be about being better”? To me, it’s more than just a company name with nice alliteration… it’s a way of being. To be about being better means that you’re constantly striving for a higher level of success, but making sure to do so out of a place of care, love, and respect for yourself!
In this first episode you learn about how BABB, the company & this podcast, all came to be and my philosophies for healthy living that will help shape what to expect out of this podcast, as well as my p...
2022-09-1516 minBe About Being BetterTrailer: Welcome to BABB!Welcome to the Be About Being Better podcast y’all! On this show, I help people make evidence-based, sustainable, small changes for their health that compound into huge shifts towards a better, more vibrant life. I’m your host, Abbie Stasior, a Health + Life Coach, future Registered Dietitian, Master’s graduate from Columbia University, and Certified Intuitive Eating Counselor. Keep listening and I’ll show you that a diet-free, sustainable healthy lifestyle is possible, and you can leverage that to live a better life! Thank you so subscribing to the show :)
Need personalized health support? Take my quiz to...
2022-09-1002 min