Shows
The Functional Alignment PodcastOfficially Dr. Abby Lee Borkowski! Life Updates, Where I'm Practicing, Etc. In this episode, I give you a life update into where I am practicing Functional Health, and how to work with me! clinic website: https://www.thrivemedicalwny.com/abby-borkowski-dcbooking link: https://thrivemedicalwny.janeapp.com/#/staff_member/22025-07-2212 min
The Functional Alignment PodcastThe DUTCH TestIn this episode I discuss what the DUTCH Test is, and how I will use it in the future for my practice. The DUTCH Test is an amazing comprehensive hormonal panel that dives into the bodies hormones and metabolites. I am SO excited to offer this soon! If you want to be the first to know when I will be offering this, DM me your email address on instagram @abbles.eats so I can add you to my email list! 2025-04-0120 min
The Functional Alignment PodcastI bought a HALF COW! In today’s episode, we’re diving into why buying a grass-fed, finished, organic half cow from a regenerative farm is one of the best choices for your health, wallet, and the environment. We’ll break down the superior nutrient profile, including higher omega-3s, CLA, and essential vitamins, while avoiding toxins, antibiotics, and hormones found in conventional beef. Plus, we’ll explore how regenerative farming restores soil, captures carbon, enhances biodiversity, and supports ethical animal practices. Buying in bulk is also cost-effective, reduces waste, and supports local farmers. Tune in to learn how your food choices can fuel a health...2025-03-1227 min
The Functional Alignment PodcastStarting Buffalo Wellness Club & Our First Event RecapIn this episode I discuss how Buffalo Wellness Club came to light! BWC recently had its first ever event, which I talk about in this episode. If you want to attend the next event hosted by Buffalo Wellness Club then follow @buffalo.wellness.club on Instagram to stay up to date!2025-02-2613 min
The Functional Alignment PodcastHow Plastics Are Harming Your Health Plastics are EVERYWHERE! In this episode, I dive into the following:-what are plastics and how are they harmful to health?-plastics and their association to infertility-what contains plastics-how to begin to escape from a plastic heavy life/alternativesLinks to my favorite plastic free items:https://amzn.to/42s4qq92025-01-2426 min
The Functional Alignment PodcastWeight Loss Mini ClassDuring this episode, I discuss the following regarding weight loss: 1. Common myths about weight loss. 2. The functional medicine perspective surrounding weight loss 3. Practical tips to get started with your journey 4. conclusionlinks: -amber dim night light: https://www.amazon.com/vdp/03eaa386e1f046a5b8ad2814405b8a14?tag=abbyborkowski-20&linkCode=ssc&ref_=cm_sw_r_cp_ud_aipsfvideo_B94ZSDH2E8DXSCVQ1DWX-blue light blocker: https://www.amazon.com/vdp/0a1632b885484c3882e1394f731bf122?tag=abbyborkowski-20&linkCode=ssc&ref_=cm...2025-01-1635 min
The Functional Alignment Podcast2024 Review & Intentions for 2025In this podcast episode join me and I discuss my personal 2024 year in review and everything I intentionally hope to accomplish in 2025! 2025-01-0316 min
The Functional Alignment PodcastTestosterone Mini Class Mini Class on Testosterone for Men and Women-what is testosterone:-Testosterone and how low vs high T presents in women-Why we are seeing chronically low T in men (4 reasons why)-how to improve our T levels female vs male protocols2024-12-1922 min
The Functional Alignment PodcastDemystifying Cholesterol This episode goes in depth on the following regarding cholesterol:-previously how cholesterol has been demonized -why low-fat is more harmful than good -why cholesterol is crucial for the body-cholesterol and sex hormones-cholesterol and fertility-cholesterol and brain health-why statin drugs are not the answers-how to assess proper bloodwork -how to improve nutrition and supplementation LINK for wild caught fish high quality omega 3 fish oil: https://doterra.me/f7Zj3r2024-12-1230 min
The Functional Alignment PodcastWhat Your Body Is Telling You By Not Having An Appetite In The MorningWhat Your Body Is Telling You By Not Having An Appetite In The MorningThis episode is packed with information all about cortisol and dysregulation. I talk about when is a good time to eat in the morning, what one should be eating in the morning, how skipping breakfast can lead to chronic stress and more. Further, this episode discusses the role of Kisspeptin in the body and its relationship to cortisol levels as well. I further discuss how a cortisol pattern should look to ensure adequate sleep and immune system health. Everything is connected together, don’t...2024-11-1125 min
Play Life LoudlyGuest Episode: Interview with Jared Borkowski, Sound Guitar LessonsThis is a special episode! Jared Borkowski invited me to speak with him on his YouTube Channel, Sound Guitar Lessons, about guitar-related aches and pains, recovery strategies, why guitar-related injuries happen, and more. Jared creates incredibly valuable FREE resources for guitarists everywhere and releases a new lesson video every week! And you can also check out his courses for more in-depth information.Abby met Jared years ago when he was helping her and Mr. Forte prepare for their "first song" at their wedding. He is wonderfully talented, kind, and thorough. If you are looking for guitar-related content...2024-11-051h 47
The Functional Alignment PodcastOne Full Year Of Removing Alcohol From My Life!One Full Year Of Removing Alcohol From My Life!It has been one full year since removing alcohol from my lifestyle! I have not drank much in the past, but I always felt I drank due to the societal pressures and normality of it. Nonetheless, I am so proud of my commitment to myself to be alcohol free for one whole year. In this episode tune in to hear more! -my background with drinking and the societal pressures of it-why I chose to remove alcohol from my life -how to...2024-10-2517 min
The Functional Alignment PodcastA Quick Mini-Class into the MTHFR gene and Folic Acid A Quick Mini-Class into the MTHFR gene and Folic Acid! In this brief episode I explain: -what is folate -what is folic acid-what is the MTHFR gene?-gene mutations (snps) in the MTHFR gene -why we should say no to folic acid-alternatives to folic acid -my personal experience with folic acid 2024-10-2212 min
The Functional Alignment PodcastThe Rundown on PCOSThis episode explores PCOS. Specifically, this episode discusses:-what is PCOS and how to diagnose it-The typical presentation of PCOS-Anolomy presentation of PCOS-conventional medicine approaches for PCOS-alternative approaches for PCOS 2024-10-0217 min
The Functional Alignment PodcastHow I Developed PCOS As A College Athlete Being a college athlete is an incredible experience. However, throughout my experience I noticed a common trend in female athletes which left them undernourished, overworked, and burnt out! In this episode I discuss:-A typical day and game day for a female athlete -how fueling properly is key-traveling for games and the reality of it-the correlation and rise in fertility and cycle issues whether it be PCOS/amenorrhea/etc-female athlete triad-a call to action to help female athletes understand their bodies and how...2024-09-1916 min
The Functional Alignment PodcastThe Life of a Female College Athlete Being a college athlete is an incredible experience. However, throughout my experience I noticed a common trend in female athletes which left them undernourished, overworked, and burnt out! In this episode I discuss:-A typical day and game day for a female athlete -how fueling properly is key-traveling for games and the reality of it-the correlation and rise in fertility and cycle issues whether it be PCOS/amenorrhea/etc-female athlete triad-a call to action to help female athletes understand their bodies and how...2024-09-1316 min
The Functional Alignment PodcastWhy Dieting is NOT the Answer Tune in to hear about why starting a short term diet is not the approach to reach your goals. This episode covers the topics below:-FAD diets you hear such as KETO, 75 hard, fasting, carnivore, etc are not sustainable eating habits-developing a habitual lifestyle is they key to life (slow and steady). It takes the body months to change its taste buds, but once you do your body knows exactly what it craves/wants-dieting makes for a binge or ED with the OCD/mind games it plays -I believe...2024-08-2817 min
The Functional Alignment PodcastNasal BreathingWe have become chronic habitual mouth breathers!! We need to revert this back and become nasal breathers again. The health benefits of nasal breathing are widespread, so tune in to hear about them! Below is an outline of topics discussed within this episode.-what is nasal breathing vs mouth breathing-nasal breathing vs mouth breathing and nasal congestion -immune system and nasal breathing vs mouth breathing-how to properly take breaths -how nasal breathing benefits improved facial structure-exercise and nasal breathing -Nitric oxide and...2024-07-3117 min
The Functional Alignment PodcastWhat's the Craze About Protein? Get ready to unpack the importance of protein in this episode! This episode touches upon the topics below: -the importance of understanding how many grams of protein one should be eating-how to get to your ideal protein value per day -tips on including/adding more protein in-debunking old red meats myths-what is creatine vs. collagen-the difference in animal protein vs. plant protein-how we should be eating protein as we age Tune in to listen to this packed episode...2024-07-0825 min
The Functional Alignment PodcastAll About Body Image (Perception vs. Reality)This episode is all about body image and how perception is the key player around this topic. Below are some key concepts touched on within the episode! -everyone deals with insecurities, we are all human so understanding and being open about them is huge! -Understanding that it is normal to have good and bad days, especially the female body because in the second half of our cycles (late luteal phase) we have a negative bias.-your brain is more powerful than you think, your mind and neurons perceive what you tell yourself... everything...2024-06-2519 min
The Functional Alignment PodcastAll About the OURA RING!In this episode of the Functional Alignment Podcast I discuss all things about the Oura Ring! -the background on the Oura ring/pricing-comparing the Oura ring to other brands of health gadgets -breaking down the readiness score Oura ring gives you daily-breaking down the sleep score Oura ring gives you daily-breaking down the Resilience feature of the Oura ring-breaking down how to use the Oura ring for a menstrual cycle & how to use the basal metabolic temperature feature to help track cycles naturally2024-06-1918 min
The Functional Alignment PodcastWhat is Stress/Realistic Tips to Manage itEverybody encounters stress in their daily life, whether it be work, school, relationships, etc! However, stress does not have to define our lives. In this episode I discuss:-what stress is -how the body can't perceive good vs. bad stress-chronic stress vs acute stress and how sympathetic spillover/dominance can affect the whole body -top tips to manage stress: low impact movement, breathing techniques for the vagus nerve, limiting long fasts, eating rich protein forward breakfast, caffeine after breakfast, meditating, limiting phone use, showing up for yourself, routines, being present...2024-06-1024 min
The Functional Alignment PodcastDebunking Sun Myths!Tune in to learn about common myths regarding the sun. This episode covers:-nutrient depletion in correlation to sun burn-how many hours we should we spending outside-how to choose a proper sunscreen-why sunglasses may be correlated to sunburn-LED lights and overhead lights increase cortisol-and more!LINKS:https://doterra.me/_uIObb : DoTerra sunscreen bundle. You can change the cart to express what product you want I just linked all options in the one link, includes 25% off.https://amzn...2024-05-2718 min
The Functional Alignment PodcastHow to Have Consistent Energy Throughout the DayIn this episode I talk about how to have consistent energy levels throughout the day, and avoid the big crashes. This episode brings a realistic approach that is built on daily habits to implement in order to avoid mid-day crashes. 2024-05-2115 min
The Functional Alignment PodcastCircadian Rhythms & My RoutineThis episode dives into the importance of Circadian Rhythms & what they are all about. The correlation between developing a solid morning and evening routine in relation to sleep quality is discussed. Abby walks through her specific morning and evening routine as well! Tune in to listen!2024-05-1414 min
The Functional Alignment PodcastMy Health Journey in 10 Minutes In this episode I quickly give a background to my health journey and how I got started within the health and wellness space! 2024-05-0809 min
The Functional Alignment PodcastIntroductionWelcome to The Functional Alignment Podcast, where I aim to functionally bring alignment into all aspects of your life. This show is a valuable resource for individuals seeking to optimize their health and well-being.Specializing in the fields of functional medicine, chiropractic, nutrition, and holistic wellness, this podcast is hosted by myself- Abby Borkowski (also known as @abbles.eats on Instagram). The goal of this show is to offer insightful discussions and practical advice on achieving optimal health through a holistic approach. From addressing the root causes of stubborn health issues, to exploring the latest research in...2024-05-0800 min
APEX Featuring Ian C JordanMilwaukee Wisconsin Is in Trouble.Blow this piece of shit off the map. First day of school at Marshall high school kids driving cars on the lawn, Real Life GTA Shit car theft is out of control, Tom Barrett cuts hours of officers, trolley budget exceeds 300mill, shootings during NBA Finals celebrations. Two year old killed. Street car races in the city. My Spreaker is more conversational, it’s where I vent. If you want more reporting of things this is not for you.Barrett and Evers Dynamic DuoA FOX6 Investigators open records request uncovered a...2021-08-2403 min
B The ChangeGet to know your hosts!Get to know your host Abby Borkowski (@abbles.eats) and Connor Borowski (@borowski34) as they dive into who they are and what this podcast means to them.2020-12-1923 min