Abby O'Sullivan - Podcast Details

Shows

Glitters of LifeWhat Humor, Self-Care, and Bold Choices Do to Our Journey Through Life with Abby O'SullivanIn this engaging episode of the Glitters of Life podcast, host Rohit Kokane converses with Abby O'Sullivan, a passionate podcast host and producer. They explore the significance of humor in life, Abby's journey through various careers, and the lessons learned from starting her own business. The conversation delves into the evolution of self-care practices, handling criticism, and misconceptions about relationships. Abby shares a humorous yet eye-opening story from her honeymoon, highlighting the unexpected twists in life. The episode concludes with Abby's love for podcasting and the joy it brings her in connecting with others.Takeaways- Humor...2025-02-0257 min

American Grown PodcastAbby Fields - Professional Actor/Topics: Sight & Sound Theater, 6 Packs, & Actors’ Equity Association - Ep.105Episode 105: of the American Grown Podcast in the Colortech Creative Solutions studios with Abby Fields Professional Actor.-In this episode Abby shares with us her journey to become a professional actor. We discuss Hugh Jackman, the power of self belief and the ability to pursue your passion no matter what.-To learn more about Abby & Creative Pursuits Studio click here: https://creativepursuitsstudio.com/private-lessons/acting/-#ad this episode is brought to you by these sponsors:Triggered 22. Support a local veteran and help...2024-11-1353 min

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs16: The Power of Choice: Redefining Health, Relationships, and Success on Your TermsSend us a textEver feel like you're just going through the motions, following someone else's rules for your life? In this episode, I explore the idea of personal autonomy - you know, actually being in charge of your own choices. I'm talking about everything from what we eat to who we date to how we live our lives. It's wild how much we give away our power without even realizing it, and I've got some thoughts on why that happens and what we can do about it.I get real about some of the messages...2024-10-1028 min

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs15: Intuitive Eating, Blood Sugar Regulation and Breaking Free from Diet Culture with Brie TowneSend us a textAre your eating habits sabotaging your energy and productivity? Join me and my guest, Brie Towne, as we unravel the complexities of nutrition for women. There’s so much noise in the health and wellness industry. It’s confusing and overwhelming.In this episode, I ask Brie to break down popular trends and broad terms like blood sugar regulation so you know exactly what’s happening and if you need to be focused on it or not! She shares her personal story of disordered eating as a y...2024-10-0358 min

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs14: Why Coaches Are Turning to Podcasts for Quick Growth - Replay from Process to Profit PodcastSend us a textWhat can a podcast do for you as a coach? The answers await you in this episode! I got to take a turn as a guest on Lauren Glynn's podcast, Process to Profit, where she took the chance to ask me a lot of her own burning podcast questions as she launched. This also offered us a chance to do a podcast swap where I also interview her for my podcast and repurpose the episode to share with you here! We love an easy collab, right? This episode breaks down how a podcast can help you gr...2024-09-2637 min

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs13: Being a Mom and Entrepreneur: Strategies for Growing a Thriving Business with Laura SinclairSend us a textAre you a mother and business owner trying to balance your work, family and life? In this episode, I chat with Laura Sinclair, business mentor and host of the This Mother Means Business Podcast, about how to build a business that supports YOU and your life. We dive into why it’s important to find the right support for you as a woman AND mother (not all mentors get it). She shares the real challenges and struggles faced by moms and how boundaries, delegating and outsourcing ...2024-09-1758 min

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs12: Breaking the Good Girl Conditioning: Setting Boundaries to Improve Your Health & BusinessSend us a textEver wonder why you're feeling burnt out, resentful, or just plain exhausted? Well, in this episode, I'm diving into the juicy topic of boundaries - something I've had to learn along the way as a business owner and woman. If you want to boost your confidence, run your business without burning out, and have healthy relationships (including with yourself!), this episode and boundaries are for you!As women, we're natural caretakers and people-pleasers. But let me tell you, that "go...2024-09-0528 min

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs11: Your Imposter Syndrome Pep TalkSend us a textWhen you pivot to try something new, you may feel like you have no idea what you're doing! Hey, I've been there, too.In this episode, I turn late-night reflections on entrepreneurship, dreams & learning new things into a pep talk for overcoming imposter syndrome. Listen as needed for important reminders as you pursue your big goals!Connect with Abby:Instagram: ItsMe.AbbyOPodcast ServicesEmail: coachabbyosullivan@gmail.comResources:Free Self-Guided Podcast Audit There Sh...2024-08-2908 min

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs10: How to Sync Your Business with Your Menstrual Cycle with Jacqueline ReneeSend us a textHave you heard of syncing your menstrual cycle with your business tasks? With special guest, Jacqueline Renee (aka Menstrual Mogul), we dive into this often overlooked area —syncing your business activities with your menstrual cycle. Jacqueline breaks down the four phases of the menstrual cycle and explains how aligning your business tasks with these phases can increase productivity, reduce burnout, and create a more sustainable work-life balance. Listen in to learn p...2024-08-2250 min

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs09: 3 Reasons You Should Have a Podcast as a CoachSend us a textAre you coach or entrepreneur thinking about starting a podcast? In this episode, I'm sharing 3 reasons why you SHOULD have a podcast and 3 reasons you shouldn't!Hit play to learn how a podcast can be a powerful tool for your business and an incredible asset to content creation. This episode is part of a regular Mic Drop series where I share tips, advice and more on podcasting. In this episode:01:53 Why You Shouldn't Start a Podcast03:57 Top Benefits of Podcasting for Coaches05:...2024-08-1511 min

G.L.O.E.Main Bae with Abby O'SullivanJoin Angel and Abby O'Sullivan as they chat about how to repurpose your podcast into other content, how to use it as a marketing tool for your business and the fun parts of podcasting. Abby is the Co-Founder of Wonder Podcast Productions a full podcast management agency. She is also the host of not one, but two podcast. Grab the Podcast Power-Up Audit Guide here Connect with Abby: Website: www.wonderpodcastproductions.comInstagram: @wonderpodcastpro This episode wa...2024-07-3142 min

Ditch the Ick with Katie Carson: Redefining Relationships, Self-Worth, and Building Your Dream Life as Millennial and Gen X WomenPodcasting and Dating: How Sharing Your Life Online Impacts Real-Life Relationships with Abby O'SullivanShownotes:Join Abby O'Sullivan and me as we chat about our dating lives and how podcasting fits into the mix. We talk about the ups and downs of online communication, navigating the beauty industry, and the lessons we've learned along the way. We also dive into why self-awareness, setting boundaries, and keeping an open mind are so crucial in relationships. Plus, we share how our podcasts have helped us grow personally and connect with our awesome community.What You'll Hear: Dating Tips from Abby: Why knowing yourself is k...2024-07-2653 min

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs08: Find Your Voice: From Shy Kid to Confident PodcasterSend us a textReady to grab the mic but feeling a little shy? In this episode, we tackle finding and owning your voice, especially if you identify as an introvert or lifelong people-pleaser. Dive into my journey, from a shy, rule-following kid to a confident podcaster who champions women's voices in the public sphere. With stories from my career in the beauty and coaching industries, I highlight generational shifts we are seeing as more and more step into the spotlight and the unexpected perk...2024-07-1125 min

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs07: What is Personal Power and How Can You Get Some?Send us a textWTF is “personal power” and how can you get some? “Personal power” is quite the buzzword in the coaching and self-development worlds. But what does that even mean? If you find yourself frustrated, blaming others, irritated, like something is just not quite right…hit play. Learn how you can tap into your own personal power to feel more confident and create more alignment in your life. In this episode, I cover common ways you may unknowingly give away your power using my...2024-05-2219 min

Beauty Pro Wellness Podcast71: What's IN and OUT for Health and Self Care for Beauty Pro's: Diving into Your Wellness Era ForeverWhat's IN and what's OUT when it comes to your health and self care as a busy beauty pro? Tune into this episode to find out!Let's dive in deeper to our Wellness Era FOREVER because it's not a trend or a phase, it's lifelong journey. In this episode, I'm going to touch on our basic needs while also recognizing the unique physical, emotional, and mental demands placed on those working in the beauty industy. I'm offering guidance on moving beyond survival mode (iced coffee for breakfast a...2024-05-1618 min

Beauty Pro Wellness Podcast72: Snacks, Meals & Nutrition Tips for Busy Beauty Pro's: Wellness Era Forever Part 2Part 2 of the Wellness Era Forever Series covers plenty of meal and snack ideas for busy beauty pro's!In this episode, I'll share practical advice for busy beauty professionals on how to prioritize and improve your eating habits. I emphasize the importance of not skipping meals despite a packed schedule, scheduling real lunch breaks, and the impact of nutrition on health and anxiety levels. I'll also share an overview of macronutrients, their benefits, and simple, nutritious meal and snack id...2024-05-1628 min

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs6: Dating Apps and the Twists of Modern DatingSend us a textI dated someone for the first time in a long time recently. This is how it went...In this episode, I share my experiences with dating over the past decade of being single. From the early days of Match.com to our modern era of dating apps & hookup culture, you’re getting an inside peek at the splendor of being single and looking. Now that I’m past my post-divorce era and I’ve done some deep work on myself, I’m looking for something more long-lasting. Once again, I ...2024-05-0738 min

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs5: Solar Eclipse Energy: Release the Past and Embrace the NewSend us a textOn April 8th it was a solar eclipse and new moon - a powerful day for release, transformation, and new beginnings. I felt the cosmic vibes of shedding the old to make way for the new. While listening to an episode from Amanda Marit’s podcast, Illuminated, I had an “a-ha” moment of clarity about the challenges and growth I’ve experienced over the past few years. Maybe there was a bigger purpose and lesson behind everything I went through?Join me as I share candidly about my ...2024-04-2926 min

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs02: How to Start a Podcast: The Birth of "There She Grows" PodcastSend us a textDo you feel the nudge to start a podcast? You’re in luck! This episode details the creation of the "There She Grows" podcast in a format you can follow along with. Your host, Abby, shares her journey from running the "Beauty Pro Wellness'" podcast to launching a new one that aligns more closely with her ever-evolving interests beyond health and fitness.In a behind-the-scenes format, she delivers plenty of tips and tricks to help you create and launch a podcast that's totall...2024-04-2235 min

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs03: From “I do” to “I don’t”: Reflections on Marriage, Divorce and GrowthSend us a textOnce upon a time, I was married. In this episode, I openly share my personal journey through said past marriage, the lessons learned, and the path to personal growth and self-discovery that followed.Take a trip back in time, as I recount the relationship’s evolution, from meeting my ex-husband in my early twenties to the gradual realization of our growing apart. I aim to highlight the importance of communication, aligning on values, and understanding each other's expectatio...2024-04-2241 min

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs04: Lost in Mexico: The Honeymoon StorySend us a textThe Honeymoon Story mentioned in Episode 3…journey with me to the time my honeymoon took an unexpected and traumatic turn. After the hustle and bustle of the wedding, all we wanted was to relax and have a little fun. Little did I know, I’d be calling the police in Playa del Carmen, Mexico looking for my then-husband in the middle of the night. Tap the play button to hear how it all turned out. Stay safe out there!In this episode:The Honeymoon BeginsExhaustion Sets InWh...2024-04-2222 min

Beauty Pro Wellness Podcast70: Motherhood, Business Growth and Career Shifts with Erica SchrammTW: Pregnancy LossHow do you balance growing your family while also trying to grow your lash business? Erica Schramm joins me on this episode to discuss the challenges of being a new mom and new business owner in a conversation I’ve wanted to have on the podcast for a while now!Erica shares her unexpected journey into lashes and the ups and downs of finding your footing between employment and going solo as a new esthetician. Right away in her solo biz journey she was faced with a difficult ti...2024-04-171h 05

Beauty Pro Wellness Podcast69: Becoming an Internationally Licensed Esthetician and Career Journeys with Kim FordThere isn’t one single lane for beauty professionals! You could take your career down so many paths. Ready to be inspired for the next season of your career? Tune in to this episode with Kim Ford.In this podcast episode, Kim Ford, shares her extensive and diverse journey through the aesthetics industry. Starting as a general beauty therapist over 30 years ago, Kim's career evolved from owning a salon, teaching beauty therapy, and working in retail with The Body Shop, to becoming an area manag...2024-04-081h 08

There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs01: Introducing There She Grows PodcastSend us a textWelcome to the very first episode of the 'There She Grows' podcast. I'm your host, Abby O'Sullivan, a multi-passionate business-owning woman in her early forties who is an esthetician and podcast manager. This podcast will feature my real-life experiences, lessons learned in life, and tips for nurturing your personal growth. You'll also hear discussions on health, self-care, adventures in dating, setting boundaries, and plenty more. My aim is to provide inspiration, comfort, and...2024-03-0405 min

Beauty Pro Wellness Podcast68: Continuing Education for Beauty Pro’s with Brilliance Advanced Beauty Education (B.A.B.E.) founder Cortney CoxAre you looking to continue your education in the beauty industry or gain CEU’s? Tune into this week’s episode to learn more about a new platform designed by a fellow esthetician just for you!Courtney Cox, the creator of Brilliance Advanced Beauty Education (B.A.B.E), shares her journey as an esthetician and her vision for providing advanced continuing education for beauty professionals. She identifies a disconnect between schooling and real-world application, noting how essential skills...2024-02-2051 min

Lash Biz Babes60. Taking Care of Yourself Physically & Mentally as a Lash Artist with Abby O’SullivanOn this week’s episode, you get to listen in as Abby O’Sullivan shares about how to take care of yourself physically and mentally as a lash artist or solo beauty business owner, so that you can create a long-term business that you love.Abby is a long-term lash artist turned wellness coach. She is passionate about empowering beauty pros with uncomplicated self care tips and knowledge to keep them feeling their best physically and mentally so they can avoid burnout and love their careers for a long time. She is the creator of Free Your Body Strength and Mobi...2024-02-161h 14

Beauty Pro Wellness Podcast67: Real Secrets of Becoming a Successful Lash Artist with Sarah PenningtonJoin me in welcoming Sarah Pennington from The Lash Collection to the podcast for a discussion around building a solid foundation as a new lash artist. Sarah is a 13 year lash industry pro with a product line, training academy and lash salon. She has a lot of knowledge to share so you are in for a treat!Together we discuss the lash industry’s challenges, including the crucial learning phase involving models and the leap to charging for services. Sarah shares her experiences, offering ins...2023-12-1857 min

Beauty Pro Wellness Podcast66: From Freelance to Brick and Mortar Business Owner: One Makeup Artist’s Journey with Marisol OrellanaIf you have ever felt alone in your struggles as a beauty professional building your business, this episode is for you! My guest, Marisol Orellana, has been in the beauty industry for 20 years and has so much wisdom to share with you. In this episode, she recounts her nearly 20 years of experience, beginning from attending a makeup school in Fort Lauderdale right after high school, to freelance work and retail experiences with big brands, and then on to opening her own business. Througho...2023-12-041h 02

Beauty Pro Wellness Podcast65: Tips for Maximizing Your Experience at Beauty Conferences and Networking Events - a Post LashConference EpisodeDo you feel awkward, nervous or shy going into networking events or industry conferences? I can relate! Even as a seasoned beauty professional, I do consider myself mostly an introvert. Over the years, I’ve made the BEST connections and been privy to career opportunities by showing up, putting myself out there and meeting new people. In this episode, I’ll share my tips and insights on overcoming feeling awkward to help you maximize your experience at beauty conferences and networking eve...2023-11-2732 min

Beauty Pro Wellness Podcast64: The Secret to Growing Your Dream Clientele with Carly MooreThis episode is for new beauty professionals who want to grow their clientele and are ready to take action now! My guest knows it can be an overwhelming emotional rollercoaster trying to grow your beauty business. Allow beauty pro coach and hairstylist Carly Moore to break down the secret to growing your dream clientele. Carly shares the MOST important aspect of growing your business plus strategies you can take action on today. You’ll feel more inspired and supported by Carly’s pos...2023-11-061h 17

Beauty Pro Wellness Podcast63: Join the Beauty Pro Wellness Pod Squad!It's time to take the conversation beyond the pod in the Beauty Pro Wellness Pod Squad!This is a free community for podcast fans and beauty professionals to continue discussions around podcast episodes while finding support on your own individual health and wellness journey. Inside you'll receive:Exclusive access to eventsGuest Q&AChat with Abby and other membersSpecial offers to any coursesBonus! It's not another Facebook group!Join here via Telegram >>> BEAUTY PRO WELLNESS POD SQUADFree Your Body Classes...2023-10-0902 min

Beauty Pro Wellness Podcast62: Free Your Body Strength and Mobility for Beauty Pro's - The Mission and the DetailsFree Your Body Strength and Mobility for Beauty Pro’s is officially launching October 8th, 2023! This episode goes more in depth on the deeper mission of Free Your Body.It’s not just workouts - it’s a movement! You’ll hear how FYB was born out of my own desire for more tools to take care of my hurting body when I was an overbooked and broken down lash artist paying thousands in physical therapy. Then I’ll share all the details of the Free Your Body classes - what’s included, what they wi...2023-10-0221 min

Beauty Pro Wellness Podcast61: Stretching Isn't Enough - Take Care of Your Janky Body with Mobility TrainingIn this episode, we’re talking all about how to take care of your janky body as a beauty pro. All jokes aside, we really do go through it with aches, pains, feeling tight and tired - and even worse for some people. The typical advice and solutions of stretch, go see a chiropractor, get regular massage and use a heating pad or ice pack can be beneficial. They work best in conjunction with you taking intentional care of your body, too. I’ve done all the things (workouts, chiropractic,...2023-09-2533 min

Beauty Pro Wellness Podcast60: Recovering from Back Pain and Burnout in the Lash Industry with Tianna SeoBurnout can be sneaky. You can feel it coming in your tired, achey body. You notice it in your mood and exhausted you are. But if you have business goals, you may feel like you just have to keep going, building and working. What happens when your body forces you to suddenly stop and step back? That’s what lash industry pro and educator, Tianna Seo, is sharing in this episode. We originally met up on Instagram for a live (pardon the not so quality audio), and I knew I needed to share this...2023-09-201h 08

Beauty Pro Wellness Podcast59: Overcoming Imposter Syndrome and Showing Up Authentically on Social Media with Tress LarsonDo you get lost in comparison on social media? In this episode, I sit down with lash industry educator and coach, Tress Larson, to discuss overcoming burnout, self-doubt, and comparison in the lash industry. Tress shares her journey with severe anxiety and depression, and how she overcame it to become a confident coach for others as they navigate showing up on social media. She will inspire you to understand how your failures can be a superpower.You aren’t alone in your journey as a lash...2023-09-121h 17

Beauty Pro Wellness Podcast58: PMS, Hormone Health & Aligning Your Cycle, Nutrition, Workouts & Business Life with Nicole StaudtHave you heard of aligning what you eat, your workouts and even your business tasks with your period? Ever wonder if the headaches, period cramps and other symptoms are normal? Tune into this episode with holistic hormone health coach, Nicole Staudt, for an enlightening conversation about your monthly hormonal cycle, PMS symptoms and cycle syncing. Nicole shares invaluable wisdom to help you better understand what's happening in your body each month, bust myths about what's "normal", and...2023-08-281h 04

Beauty Pro Wellness Podcast57: Simplifying Bookkeeping for Your Beauty Biz with Meagan SmithWish bookkeeping and tracking your business income was easier? The good news is...it can be! In this week's episode, I chat with Meagan Smith, a virtual bookkeeper who helps independent beauty pros get a handle on their finances. Through Meagan’s own journey as an esthetician turned online business owner, she grew to love tracking her own finances! She switched career paths to virtual bookkeeping. Knowing how many solo beauty pro’s feel overwhelmed by bookkeeping and all of the numbers, she s...2023-08-2134 min

Beauty Pro Wellness Podcast56: Ready to Break Up with Burnout & Transform Your Health? Listen to this!Do you find yourself constantly putting your own needs on the backburner? Are you an overworked, exhausted Beauty Professional struggling to practice self-care? I've been there, too. That's why I created the Self Care CEO VIP Day! In this episode, I'm share all the detail on this transformative one-day intensive where we'll uncover the roots of your burnout and create a customized self-care strategy so you can feel empowered, energized, and inspired to nourish your mind, body and spirit....2023-08-1614 min

Beauty Pro Wellness Podcast55: Intuitive Self Care: Stripping Away the Woo for Practical StepsWhen coaches say, “Listen to your body. It will tell you what it needs.”, what does that ACTUALLY mean?? If you feel like your body and brain are giving you mixed signals, I can relate!In this week’s episode I’m sharing insights on how you can strengthen your mind-body connection and learn to listen to your body's intuitive signals. If you are feeling disconnected from your body and not sure what self care and health route will actually work for you, tune into this episode!In this episode:Wha...2023-08-0931 min

Beauty Pro Wellness Podcast54: Demystifying GLP-1 Weight Loss Shots: What You Want & Need to Know with Jillian SmithWant the real truth about GLP-1 weight loss medications? Tune in as I chat with health coach Jillian Smith about her and her clients’ experiences using semaglutide for fat loss. Jillian shares insider info on how to use GLP-1s effectively alongside lifestyle changes for maximum, sustainable results. You’ll learn the science behind how GLP-1s work, potential side effects, results to expect, and tips to make the most of your time on the medication.Whether you’re considering GLP-1s or just ...2023-07-3156 min

Beauty Pro Wellness Podcast53: Hiring a VA & Delegating to Grow Your Beauty Biz with Maleah WiningerFeeling overwhelmed trying to do it all in your business? Looking for ways to take some tasks off your plate so you can focus on what you do best?In this week's episode, I chat with Maleah Wininger, a virtual assistant and owner of Killer VA who loves diving into the nitty gritty tasks to support business owners as they grow their business.Maleah shares so many valuable tips, from budget-friendly ways to start outsourcing to her favorite creative projects to take off your hands. We also talk ...2023-07-2447 min

Beauty Pro Wellness Podcast52: Podcasting for Beauty Professionals: Unveiling the Secrets to Success & MonetizationHow can you use a podcast to expand your brand and grow your business as a beauty industry professional? That’s exactly the tea I’m spilling in this episode. In this episode:Busting the limiting beliefs keeping your podcast on pauseMonetization tips: Connect your audience to your offersSupercharge your podcast growth through sponsorships and cross-promotionHow to start your podcastTo DIY or delegate your podcast launch and tasksSave time and watch your show grow with a podcast managerA b...2023-07-1324 min

Beauty Pro Wellness Podcast51: From Burned Out Beauty Pro to Connecting Back to Health with Laura Ter BeekGet ready to be inspired by lash artist Laura Ter Beek in this bonus episode of the Beauty Pro Wellness Podcast. Join Abby and Laura as they dive into a conversation filled with insights on health, wellness, and her journey through burnout as a lash artist. The raw and authentic nature of this discussion will leave you feeling connected and motivated to take steps for looking after your own health. Tune in and be prepared to be uplifted by Laura's story and the valuable wisdom she shares...2023-07-0248 min

Beauty Pro Wellness Podcast50: Business Boundaries: Elevate Your Health and Career in the Beauty IndustryIn this episode of the Beauty Pro Wellness Podcast, I dive into one of my favorite topics - business boundaries! As a beauty professional, it's crucial to establish and maintain boundaries that allow you to focus on doing your best work while preserving your energy and wellbeing. I share how to identify energy leaks and fuzzy boundaries, and offer tips for becoming more aware of your needs and setting new routines. With burnout running amok in our industry, this is an important conversat...2023-06-2923 min

Beauty Pro Wellness Podcast49: The Power of Breathwork for Stress & Emotional Resilience with Britley WilliamsIn this episode of the Beauty Pro Wellness Podcast, we explore the transformative power of breathwork with the inspiring Britley Williams. We are getting real and raw in this episode as Britley shares how breathwork and somatic practices have helped her overcome extreme stress and burnout in her life. She provides incredible insight to using breathwork practices in your daily routines to improve your stress management and emotional resilience. We talk personal journeys of self awareness ...2023-06-2258 min

Beauty Pro Wellness Podcast48: Introducing the Beauty Pro Wellness Podcast - The Rebrand StoryExciting news! The Crushing with Abby O Podcast is now the Beauty Pro Wellness Podcast!After much reflection, I decided to fully honor the fact that I am a beauty pro/wellness coach who loves helping and encouraging other beauty pro’s to take care of their health by changing up the podcast so it’s speaking directly to you, the beauty professional. In this episode:Details on the shift from Crushing with Abby O to Beauty Pro Wellness PodcastThe mission of this podcastHow my professional ba...2023-06-1411 min

NASNPROtv: Streaming Network for Estheticians who Love EducationWellness for Service Providers with Abby O'Sullivan on NASNPROtvWellness for Service Providers with Abby O'Sullivan on NASNPROtvWatch our full network of education on the only streaming service for estheticians #ThisIsNASNPROtv 2023-06-1032 min

Beauty Pro Wellness Podcast47: When Business & Life Throw You WTF MomentsI went from an in demand fully booked out for 3+ months lash artist to a newbie in a new city where no one knew me and no one cared. Life threw me not just a slice but the whole humble pie in my face. And it was one of the best things that ever happened to me. If you’re going through the “what the fuck” challenges of business or big life moves, this episode is for you. Resources:1-1 Coaching & WorkshopsInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.com Instagram: BeautyProWellnessCo...2023-05-0420 min

Beauty Pro Wellness Podcast46: Reclaim Your Time & Energy By Setting BoundariesOne of my favorite topics: Boundaries. Boundaries help you filter out what’s draining you of your precious time and energy so you can take care of what you need to in your life and biz including your health!As a concept, this was foreign to me for a long time. I see and hear from women and clients that they struggle with boundaries in different areas, too. You aren’t alone!In this intro to boundaries chat, I share:Why boundaries are so useful for reclaiming your time and energy!How the nervou...2023-03-3019 min

Beauty Pro Wellness Podcast45: How to Find Time for Your Wellness Goals Part 2: Becoming a Self Care CEOBack with Part 2 of Becoming a Self Care CEO. Here’s the part where we talk about finding time and taking action!In this episode:The action step before the action step What finding the time can really look likeLetting go of perfectionism and embracing flexibilityAfter doing the work in Part 1 & Part 2, it’s time to simply get started! I know you will be well on your way feeling more confident and clear in your wellness journey.If you want extra support on defining your wellness goals...2023-03-0909 min

Beauty Pro Wellness Podcast44: Defining Your Wellness Goals Part 1: Becoming a Self Care CEO(Part 1 of 2) Becoming a Self Care CEO and creating wellness routines you'll stick to starts with defining your goals and the activities that will help you reach them! Broad, vague goals tend to just hang in the air and are easy to give up on. I want you to get really clear on what exactly your goal is and what it encompasses so you can take intentional action. You’ll also hear:What I hear most commonly from women as to why they aren’t reaching their goalsThe misconception around ti...2023-03-0213 min

Beauty Pro Wellness Podcast43: Sex, Self Worth & Abstinence: 10 Lessons from One Divorced Single Gal to YouThis episode gets a bit personal…but you’re used to it, right? I’m sharing 10 lessons - 10 insights I’ve gained on sex, self worth and abstinence. These are the lessons and insights that are true for me They are words I’ve needed to hear at some point and I’m sharing them with you just in case you need to hear them, too. I do share some personal details about my sex life & relationships and the realizations I’ve had in my own journey of personal development and healing. If you’v...2023-02-1624 min

Beauty Pro Wellness Podcast42: Don't Hold Back - Take Up Space!If you have been holding back (and you know it) or if you needed the reminder that you DO get to take up space in this world, tune into this episode. I’m offering a peek into my childhood and a question to inspire you to make a bold move for yourself.The world needs your light and your gifts. Don’t hold back. Resources:1-1 Coaching & Workshops: www.abbyo.comInstagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comNew Beauty Pro Wellness Collective! A platform and community for be...2023-02-0910 min

Beauty Pro Wellness Podcast41: Somatic Coaching for Entrepreneurs & Living a Joyful LifeHow can somatic coaching help you as an entrepreneur and in your life? Alison Reeves joins me in today’s episode to share how learning about nervous system regulation and Somatic practices changed her business, income and life. In this episode:- Tumbling into burnout after massive success- The pivotal time when Alison realized nervous system regulation and Somatics were the missing ingredient.- The nervous system & window of tolerance + income- How Somatic & nervous system work h...2023-02-0244 min

Beauty Pro Wellness Podcast40: My Word for the Year 2023Happy 2023! In the first episode of new year, I’m sharing:How I Choose a Word or Theme for the YearMy 2022 Word - Did it fit? How did it play out?My 2023 Word and Defining What it Means to MeIn discussing both words, I touch on breakthroughs in healing and self care practices, expanders (what’s that mean?) and allowing more goodness, love and success in without condition because you (and I) deserve it, period. Do you choose a word or theme for your year? Comment on the podcast post on IG...2023-01-1524 min

UNSCRIPTEDLetting Go To Live Now With Abby O’SullivanHappy Friday, Beauty Insiders! Today we invite guest Abby O'Sullivan to the show! Abby is a long time esthetician and lash artist turned health and wellness coach! She not only helps coach women all over the beauty industry, but guides them to becoming their own self care CEO’s! She is all about avoiding burnout and thriving in life and business with self-care routines that elevate energy, consistency and well-being- minus the guilt! Join us as we dive into a fun conversation about Abby’s journey from the beauty industry to coaching, and in the...2023-01-061h 08

Beauty Pro Wellness Podcast39: Nourish Your Soul in 5 Minutes or LessTips for quickly re-centering and nourishing your soul to lower stress and overwhelm so you can get back to crushing your day.Have a tip you’d like to share? DM me on Instagram so I can share with your fellow Crushing listeners. Resources:Learn More: Join the 4 week Self Care CEO Group Journey starting January 16th Beauty Pro Wellness Collective InstagramIf you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and ...2022-12-2811 min

Beauty Pro Wellness Podcast38: Writing Your Own 2nd Act with Melissa GraceJoin me for a delightful conversation with book author, Melissa Grace!In this episode, you’ll hear:What it’s like to write spicy sexy scenes in booksHer transition from owning her own nail salon (when I met her) to becoming an author during the pandemic in 2020Where the idea for her Midnight in Dallas series came from (plus me gushing about them)Bringing real life into her stories to create these beautiful, down to earth characters you can relate to, cry and laugh with and cheer for. Bei...2022-12-171h 22

Beauty Pro Wellness Podcast37: Leading Yourself in Your Health, Business & LifeThis is a topic I love sharing about! As you strive towards goals in your life or in the journey of your own personal evolution, you will want to ask yourself...How can I become the person who has want I want? Let me tell ya - being a walking reaction to every challenge presented to you isn't the way. I know from personal experience. You'll hear me share about that and what leading yourself looks like, the different ways or times to lead ourselves plus questions you can ponder as you think ab...2022-11-0422 min

Beauty Pro Wellness PodcastEp: 36 Creating Space, Entrepreneurship + Coming Full CircleI'm baaaack!! After a, mostly, summer long break I'm back with a new episode. 2022 has been a wild ride! In this episode, I'm breaking it down for you:What I've been up toThe importance of creating and allowing space in my life and daysMy new business venture and VIP DayA tale (many of them) of burnout and how working through that has led to what I'm creating business wise and how I lead myself dailyI touch on the rollercoaster of being a business owner and the foundational emotional we ...2022-10-2831 min

Beauty Pro Wellness Podcast35: Spicing Up Your Relationship with Kim De SilvaReady to add a spark back into your relationship? Welcome Kim Kendall-De Silva to the podcast as we have an insightful and fun chat about why relationships tend to lose their sizzle, date nights and intentionally infusing fun & curiosity into your relationship.You'll hear about:Kim's background in helping couples and families overcome cultural communication barriersWhy relationships can lose their sizzleHow inner work and reflection helps us bring back the magic to ourselves and our relat...2022-08-301h 12

Beauty Pro Wellness Podcast34: Reaching the Next Level in Your Self & Health EvolutionThere comes a point when you know you’re ready to shake things up in your health & fitness. You’re either deciding to jump into taking more action for your health or you’ve reached a point where you know you’re ready to see more progress. In this episode, I’ll share some key concepts that can you through the process of your own self and health evolution. Along with these key concepts, I give specific examples of what I did or worked on from hiring coaches to gut health repair to divi...2022-06-2941 min

Beauty Pro Wellness Podcast33: Finding Confidence When You Just Aren't Feeling It with Jennifer JakobsenWe all have a hard time finding our confidence once in awhile. In this episode, Life and Business Coach, Jennifer Jakobsen joins me for a chat about finding confidence when you aren’t feeling it.In this episode:What holds you back from feeling confidentFinding your deeper whyMoving through Imposter Syndrome and limiting beliefsCreating awareness around your thoughtsHow your posture can make you feel confidentBeing in alignment and finding clarity for increased confidenceThe trouble with takin...2022-06-2052 min

Beauty Pro Wellness Podcast32: The Elevated Health & Lifestyle Membership + Transitional Energy TipsAnyone else feeling like they are in the midst of a shift or transition? It can bring up a lot of feelings - confusion, overwhelm, feeling lost or alone. But you are definitely not alone! In this episode, I share the transition I’ve recently been navigating in my coaching career and life. After a step back to pause and reflect, I’m coming through with major clarity. This has resulted in the creation of the NEW Elevated Health & Lifestyle Membership for women that want to create simple healthy lifestyle habits they’ll actually want to...2022-06-0617 min

Beauty Pro Wellness Podcast31: Back to Self Care BasicsEver feel like you’re off track, in a rut and need a reset?This is an episode you can reference every time you need to refer back to the checklist of 5 back to self care basics that will help you feel better, more energetic and on track again!Share it with a friend so you have a self care accountability buddy!Which area do you need to focus on first?Resources:Learn More: The Radical Self Care Method Learn More: The Elevated Health & Lifestyle MembershipJoin the FREE 5 Day Sugar Deto...2022-06-0206 min

Beauty Pro Wellness Podcast30: Self Worth & SwindlersLaying out my own personal experience with a texting scam that felt a little too real and my take on the Tinder Swindler all in one! As a single gal myself, I have experienced my share of weirdness in the dating world. I’ve also had experiences that wrecked my view of myself and my worthiness which is something that I see happening frequently. I hope you listen and realize that you, too, are worth more than the breadcrumbs these men are serving up.This episode contains REAL messages sent back...2022-05-1357 min

Beauty Pro Wellness Podcast29: Juggling the Roles of Mom, Wife & Business Owner and Reconnecting to Yourself Through Fitness & Health with Christy CampbellWelcoming Christy Campbell, coach and founder of Fitme to the podcast for a discussion on juggling the roles of mom, business owner, and wife and trying to reconnect to yourself amidst it all. Sitting down to chat with Christy is like sitting down at the table with an old friend you feel really comfortable with. That is, no doubt, how she built a successful and large business with a community that is so welcoming. Because that’s just who she is. She shares her own journey into becom...2022-05-111h 19

Beauty Pro Wellness PodcastEpisode 28: The Radical Self Acceptance Method: What It Is and Who It's ForDo you find yourself stressed out, burned out and unable to make progress in your health and body goals? Do you find yourself stuck on the next best step to turn things around? With my signature Radical Self Acceptance Method coaching program, I'll help you break out of the diet and hustle culture cycle of restriction and into the healthy lifestyle and body you feel best.On the latest episode of Crushing with Abby O:Reasons your current habits are not serving you in...2022-04-2108 min

Beauty Pro Wellness Podcast27: How to Stop Setting Vague Goals with Paige MitchellTime to crush your goals! Paige Mitchell joins me for an insightful conversation about setting goals and how a coach can help you explore what steps to take to achieve your goals.Paige’s story is a great example of coming full circle. She knew early on that she wanted to create an impact in other’s lives, but when motivational speaker wasn’t a major in college she went for psychology. She eventually transitioned from a career in counseling to life coaching in 2020 and has a genuine passion fo...2022-04-1448 min

Beauty Pro Wellness Podcast26: Women's Hormone Health with Kayla ForcierKayla Forcier joins me on the podcast with her wealth of knowledge and personal experience for a discussion about women’s hormone health. You won’t want to miss this one! She shares so much great information that will help you decide if hormone health is an area you need to dive into. First, Kayla shares her own personal experience with low, wreaked hormones and her journey to optimal hormone health that also led to winning her IFBB pro card She gives me the rundown on tests and whe...2022-04-1148 min

Very Nearly AlmostYouTuber Abby Andrew on the Upside of Social Media & the Power of StorytellingIn this episode, Lindsey speaks with Abby Andrew, who uses her incredible YouTube channel and sizeable social media following to express herself, offer insight about alopecia and rock some truly gorgeous wigs. The ladies spoke about discovering their alopecia at an early age as well as their respective emotional turning points in their journeys of acceptance and eventually advocacy. Abby really dove into the pros and cons of having a platform to tell her story, and even shared a scenario where a publication unfairly redirected the narrative about her alopecia journey.2022-04-0148 min

Beauty Pro Wellness Podcast25: Why You Struggle to Find a Routine (3 of 3 Challenge Series)Part 3 of 3 mini-pods addressing the challenges women are commonly facing in their health, body and self love journey. This one is for my people pleasers!First, I want you to consider:Where are you now in your health and your self-love journey? Where would you like to be?Why are you not there yet? Keeping that in mind, let's dive into the third challenge that I know women are facing:You struggle to find time to prioritize yourself and your health or building a routine that works fo...2022-03-2506 min

Beauty Pro Wellness Podcast24: Why You Feel Stuck & the Next Best Steps (2 of 3 Challenge Series)Part 2 of 3 mini-pods addressing the challenges women are commonly facing in their health, body and self love journey. First, I want you to consider:Where are you now in your health and your self-love journey? Where would you like to be?Why are you not there yet? Keeping that in mind, let's dive into the second challenge that I know women are facing:You’re stuck! Stuck where you are or stuck starting over and over again. You’re unsure of the next step but you’re ready to ...2022-03-2304 min

Beauty Pro Wellness Podcast23: What to Do When You've Tried Everything to Lose Weight (Part 1 of 3 Challenge Series)Part 1 of 3 mini-pods addressing the challenges women are commonly facing in their health, body and self love journey. First, I want you to consider:Where are you now in your health and your self-love journey? Where would you like to be?Why are you not there yet? Keeping that in mind, let's dive into one challenge I know women are facing:You feel like you've tried everything. You've tried all the diets. You tried working out. You've tried being strict. You've tried givin...2022-03-2104 min

Beauty Pro Wellness Podcast22: Nutrition & Fitness Tips for Busy Moms with Taylor RodriguezJoining me today is Nutrition & Fitness Coach Taylor Rodriguez. Also known as Coach Taz, he is passionate about coaching and especially helping fellow busy parents navigate their own health and fitness journeys. Taylor tells the story of how two big job losses led to depression and getting into the gym where he succeeded in his own 70lb weight loss. This event spurred him into coaching and found changing lives was a great passion for him.Taz delivers honest advice on taking responsib...2022-03-171h 15

THE FYX with Krysta HuberTHE FYX 064: Yes to Boundaries & No to Breadcrumbs with Abby O'SullivanWe're crushing week two of women's history month with another incredible female guest: fellow nutrition and fitness coach, lash artist, and podcaster: Abby O'Sullivan. Abby is on a mission to help women step up and into their own incredible power through health coaching, and truly understand that self-care is healthcare. In this episode, Abby details her entire fitness and wellness journey: a total departure from the lash artist who partied to decompress on the weekends, to a gym newbie who overcame nerves, imposter syndrome, and a lack of self-esteem. And fast forward to present day--a fullblown wellness coach who...2022-03-101h 43

Beauty Pro Wellness Podcast21: Money Mindset & Motivation with Antonietta ChiappettaToday’s episode is full of fun, laughs and JUICY money mindset tips and thoughts from my guest, Antonietta Chiappetta. We cover it all from her journey in the corporate world to lash extension business owner to money and mindset coach, money blocks and generational conditioning to her favorite money affirmations…you will want to listen to the very end!In this episode:How Antonietta shifted to coachingWhat are money blocks?Doing the work & getting comfortable with discomfortCreating vs Com...2022-02-091h 22

Beauty Pro Wellness Podcast20: 10 Heath & Fitness Myths Holding You BackIn this episode, I am dropping 10 myths that I know are holding women back from what they want in their health and body. While these certainly aren't the only odd lies being circulated, they are the ones I find most common. I know how confusing and overwhelming it can be to simply get started - to take that first step, to finding the time you want for your own self and health care. I've felt self conscious and confused, too, by statements such as what you'll hear in this episode. Th...2022-02-0415 min

Beauty Pro Wellness Podcast19: Navigating Identity Shifts in Your Health Journey with Mike MillnerIn this episode, I am joined by Mike Millner for an insightful discussion on navigating identity shifts throughout your health journey and life.Mike shares his personal journey as a former college athlete who went through a struggle of weight gain and loss, body image issues and disordered eating to founding his company, P.O.P. (Peak Optimization Performance), and creating the Neurotyping Certification for coaches. We discuss the grieving process that can occur as you realize you’re shed...2022-01-2642 min

Beauty Pro Wellness Podcast18: The Radical Self Acceptance MethodWhat to know what the Radical Self Acceptance Method entails? This episode provides all the deets!Continuing from Episode 17, I dive deeper into the connection of my own limiting stories and self sabotage to my childhood and my relationship with my father. What I experienced in that relationship played out in my life as an adult in my relationships, health and career. As I began to understand this relationship and heal from these old wounds and stories, I learned to trust and love myself again. I also realized my deeper purpose of helping other w...2022-01-1026 min

Beauty Pro Wellness Podcast17: Get Out of Your Own Way - The Radical Self Acceptance MethodWrapping up 2021 with a real and raw episode. Have you ever felt like you were spinning your wheels? You have success in many areas of your life yet something seems to be missing. You can’t quite get to that next level…This was me. For many years! In this episode:My struggle with needing validation and people pleasingWhy I could never really get aheadMy own personal stories of limiting beliefsHow YOU can overcome the n...2021-12-2916 min

Beauty Pro Wellness Podcast16: Client Feature with Jessica Bennett: From feeling blah to badass!For the very first client feature episode, I welcome Jessica Bennett to the podcast! Jessica was feeling blah, bummed and heavier than she’d like when she reached out for coaching a couple of years ago. Having had some issues with her neck and wrist, she wasn’t as active as she had been previously and really wanted a solid plan. In the process, her confidence level increased and she approaches strength training with a new appreciation. It made her realize she IS a total badass!In this o...2021-12-2237 min

Beauty Pro Wellness Podcast15: Sex, Self Love & Health with Jillian & JaimieWe are covering it all in the most dynamic threesome I’ve ever participated in. In this week’s episode, Jillian Smith and Jaimie Brewis from The Lady Power Moves Project join me to vibe on self love, sex and health.I get their thoughts on why women feel uncomfortable talking about sex and we share how it was discussed with us growing up. We riff on sex education, sex toys and lube - a great accessory for a happy vagina.We dive into boundaries which are a huge expression of self love and care....2021-12-151h 03

Beauty Pro Wellness Podcast14: Big Shift EnergyWe are talking big shift energy and trusting your gut & body in episode 14 of Crushing with Abby O. After a mini existential crisis and slap in the face of clarity, I realized this shift was happening and I’d better get on board or get left behind. Along with this was the realization that my intuition was right all along. I had ignored it, yet again, only to find myself in a familiar space and more than a little annoyed.When this has happened before, I’ve spiraled down into a cloud o...2021-12-0825 min

Beauty Pro Wellness Podcast13: Crushing Comparison Traps & Imposter Syndrome with Rico Incarnati*Trigger Warning: There is a mention of attempted suicide in the top 15 minutes of the episode*Enrico “be a fucking shark” Incarnati, photographer and videographer, joins me in this episode for a discussion about imposter syndrome. He shares his personal story of navigating the expectations of his parents and an identity shift that left him deeply anxious and depressed. Eventually, the identity loss and shift led to him finding a passion and career in videography that has allowed him to work with fitness pro’s such as Jordan Syatt, Zach Rocheleau and Jason Phillips plus many more...2021-12-011h 22

Beauty Pro Wellness Podcast12: Syncing Exercise and Nutrition with Your Cycle with Jenn MarkerHave you ever been frustrated around your period because your motivation is low and the cravings are strong?On Episode 12, Jenn Marker joins me for an in depth conversation about syncing your nutrition and training to your cycle. She shares her story and the effects of a low calorie diet coupled with high intensity training days (spoiler alert: she lost her period). And she wasn’t alone. Jenn dove into educating herself on women’s hormones, cycles and how we can actually use food and exercise...2021-11-2452 min

Beauty Pro Wellness Podcast11: 39 Lessons of Life & Love - LIVE (The Birthday Episode)In this first ever live in front of an audience episode, I share 39 lessons I’ve learned about life and love. Hosted at The Royal Music Hall in Springfield, Missouri, this is the raw, unedited recording with family and friends chiming in and adding the element of surprise and fun to this episode.In honor of my 39th birthday, I’m happy to share the few things I’ve learned about love and a few more about life. Per requests and feedback from the audience, I’ll be revisiting some of these lessons...2021-11-1732 min

Beauty Pro Wellness Podcast10: Heal Your Gut: Getting to the Root Cause of Digestive Issues, Skin Conditions and Bloating with Justine BenzingerIn the summer of 2020, eczema began to spread across my face. My cheeks and forehead were so terribly itchy I would cry because I knew I couldn’t scratch my face off like I wanted. I also knew the issue was deeper than just a topical cream or special face product. That’s when I hired a coach and dove into healing my own gut and body. When I met our guest, she was going through an elimination diet herself and had been struggling with various gut related issues. This also drove her passion for ...2021-11-0356 min

Beauty Pro Wellness Podcast09: Tales from First Dates: The Cringey, The Awkward, The TerribleIt’s spooky season! What a perfect time to share bad tales from first dates! The cringey. The awkward. The terrible. First up, I share the tale of my very first online date ever (first post divorce date, too!) where my date was a bit of a mystery man with a penchant for tall tales and porsches. Yes, I did take a ride in the porsche.Then I invite my friend and fan of the podcast, Tracy, to share some juicy and awkward first date tales of hers. I think I say “what the fuck” at least a dozen tim...2021-10-2758 min

Beauty Pro Wellness Podcast08: Being Vegan: Tips, Myths & Facts with Clarissa GannonWhat have you heard about going vegetarian or vegan? There’s plenty of misinformation out there! Luckily, vegan coach and bodybuilder, Clarissa Gannon is a pal of mine. She joins me today to chat about her decision to go vegan, bodybuilding and realizing there was a need she could fill as a vegan nutrition coach. She dispels common misconceptions and shares her favorite sources of vegan protein. We talk about all the packaged vegan and vegetarian food and how you can tell if a vegan life...2021-10-2037 min

Beauty Pro Wellness Podcast07: Crushing Stress - 5 Major Tips for Managing StressLet’s talk about stress! We all deal with it...sometimes a bit too much. In this episode, I dive into stress, chronic stress and it’s effects. Then, I break down how you can manage stress easily in your everyday life through movement, hydration, food and sleep. Plus more than a dozen additional ways to manage stress for a happier day and you!Meditation apps mentioned: Insight Timer, Headspace, and the Calm AppBox Breathing VideoLearn More: The Radical Self Care Method Learn More: The Elevated...2021-10-1325 min

Beauty Pro Wellness Podcast06: Peeing Your Pants & Pelvic Floor Health with Nicole ThorneSpecial guest and pelvic floor specialist, Nicole Thorne, joins me for a conversation that you generally only have amongst your friends. Incontinence isn’t only an issue for women who have had children. It happens to a lot of us! Nicole shares her story of accidental leaking after having children and how she came to be a pelvic floor specialist transforming the lives of at least 1000 women. We chat about my own personal experience with accidentally peeing my pants, why that happens and h...2021-10-0645 min

Beauty Pro Wellness Podcast05: How to Get the Best Sleep of Your Life with Nick RiellNick Reill, sleep expert, shares some key ways that you can get better sleep starting today. When you get poor quality or too little sleep for too long, the effects of that turn into a cascade effect of stress on the body. We talk about how that can affect your life, your efforts to stay healthy or lose weight, and your relationships. As we began the episode, Nick shared his take on caffeine and sleep. For all you coffee and energy drink lovers...his advice isn’t quite what you might thi...2021-09-2959 min

Beauty Pro Wellness Podcast04: My First Boyfriend Was a Drug DealerDo you remember your first boyfriend? Mine was a doozy. On Episode 4 of Crushing with Abby O, I share the story of a bad boy and a naive young lady who gave him too many chances. There are many lessons to be learned from this story: Saying No and speaking up for yourself when you really need toTrust your intuitionListen when your mom says “ you need to think about if this is really want you want”Actions speak louder than wordsShoutout to my mom making the phone call that woke m...2021-09-2228 min

Beauty Pro Wellness Podcast03: How My Fitness Journey BeganThe summer that I finally started to get interested in improving my health, I met a guy. In this episode, I share the intimate details of the vulnerable and cringey story of my crush dumping me, how I got into the gym and how that all ended. Let’s just say...karma. Resources:Learn More: The Radical Self Care Method Learn More: The Elevated Health & Lifestyle MembershipJoin the FREE 5 Day Sugar Detox: Sugar DetoxSign Up for the Weekly Newsletter and receive my free Love Your Bod...2021-09-1512 min

Beauty Pro Wellness Podcast02: Dating Apps, Pegging & PodcastsSwipe right on this one! Over the years, I've had my share of random conversations on dating apps. Sometimes things just take an unexpected turn! When one such conversation is shared with a group of friends and both the men and women are chuckling, I realized a podcast would be a great place to share these stories. As I started to present this idea to my family, friends and colleagues, it blossomed into something more. Sure, dating app stories are hilarious at times. At the end of the day, yo...2021-09-0810 min

Beauty Pro Wellness Podcast01: Who is Abby O Anyway?In this first episode, I want to share a bit about myself and what this podcast is inspired by.I'm a nutrition and fitness coach on a mission to help women step up and into their own incredible power through health coaching, and truly understand that self-care is healthcare.Over the years, I've learned so much in my own journey about myself, about the woman that I want to be, and about taking care of the mind, the heart, the body, the spirit. Now, through this podcast, I want to share this kn...2021-08-2905 min

LashCast156. Lashing Doesn't Have To Be a Pain...Abby O'Sullivan Gives Us Some Healthy Lashing TipsLashing can be such a pain. Working hunched over all day, barely eating, and sometimes not even having time to go the bathroom. We are so excited to be our own bosses when we get into this business, but so many of us are the worse boss we've ever had. We don't eat well, we don't take care of our bodies...and sadly we don't do anything to change our situation. Abby O'Sullivan of Foxit Fit and Foxie Lash comes on our show to talk about how you can take better care of yourself. She explains how ART is much...2021-08-131h 03

Sacred PortalBoundaries and Self-Worth with Britt SullivanIn this episode, I interview Britt Sullivan. Britt is an intuitive channel, self-worth and sovereignty provoker, and a totally authentic badass who helps empaths live aligned with their worth and awaken to their intrinsic power. Britt talks about boundaries and self-worth and the importance of these in our lives. Contact and follow Britt for live trainings and channeling sessions on Instagram @b.r.i.t.t.sullivan 2021-05-1556 min

Educated ArtistryHealth + Wellness for Lash Artists with Abby O'SullivanTodays guest is Abby O'Sullivan, she is a nutrition and mobility coach as well as a lash artist. She has been in the industry for 13 years and shares her story about how the physical pain and emotional burnout she experienced from working long hours brought her into her passion of helping other lash artists have a pain free, happy long term career. If you have ever felt burnt out physically, mentally or emotionally there are tips in this episode you can start using today. If you're brand new to the industry check this out for preventative care!...2021-03-241h 15