Shows
Good HumanLoving to Loath: Dissecting the Disapproval of Female-Centric FandomsWhy do people like to hate things that others enjoy? Why are the interests of women and girls made into jokes? Why are we made out to be "basic" for loving things? This is my Roman Empire. Buckle in.
Contact your officials to call for ceasefire
The urgency of intersectionality - TED Talk
Crenshaw's theory of intersectionality explained
Instagram: @goodhumanpod & @abby_wellner
Tiktok: @ponytailgail
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2023-10-3034 minGood HumanSpilling My GUTSHello my friends! I'm back and I'm spilling my GUTS about why I ghosted the podcast & social media, and I'm digging into the new Olivia Rodrigo album - because I have so many thoughts. This album took the things that swim around in my head and put them into the most relatable lyrics. I love being a 26 year-old teenager....
Instagram: @goodhumanpod & @abby_wellner
Tiktok: @ponytailgail
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2023-09-2149 minGood HumanAdvice Sesh: Situationships, Bad Co-Workers, & Uncomfy Communication w/ Gia FracalossiHello my friends! Today I'm joined by my internet bestie and the host of Ambivalent Bitches, Gia, to read your advice submissions and take our best stab at providing some third-party advice - and I think we kind of killed it. We get into topics like unsupportive friendships, negative co-workers, sticky situationships, moving in with a partner, and more! I knew this would be the perfect episode to have Gia on for because, as you'll hear right away, Gia is compassionate, insightful, and so down-to-earth. This episode feels like you're having lunch with your girls or chatting on the phone...
2023-05-231h 06Good HumanAll Things Entrepreneurship w/ Sharon Brand: Pursuing Passions, Overcoming Imposter Syndrome, & Achieving Work-Life BalanceHello my friends! In this week's episode I sat down with Founder & CEO of Brand's Media Group, Sharon Brand. (And yes, that really is her last name. So iconic right?) Sharon has such a calm, grounding energy about her while simultaneously going after all her ambitions in life. She provided some really inspiring insights on being a young, female entrepreneur, including topics like imposter syndrome, changing your direction in life, having work-life balance, managing a team, and so much more! This episode truly got me all fired up and left me feeling so motivated to put some of my dreams...
2023-04-2539 minGood HumanStop Asking People When They're Getting MarriedIf you've ever felt personally victimized by someone hitting you with the "are you seeing anyone?" or "when are you getting engaged?" or "you're still not married?" - this one is for you. In today's chatty episode, I talk all about my views on marriage, as an unwed woman in a 6 year relationship. *gasps in horror!* I'm so not on board with feeling like we need to achieve everything in our 20s. Ditch the rules and make your own. Oh and we also have a silly little giggle about the trends that I tried starting in middle school... thanks for...
2023-04-1928 minGood HumanLifting Weights, Ditching Diets, & Loving Your Body w/ Nicole ByronAre you trying to step off the elliptical and into the weight section but don't know where to even begin? You're in the right place! In today's episode, we are chatting with owner and head coach of Fit with Nic, Nicole Byron. As a personal trainer of 5+ years, Nicole is passionate about helping women learn to strength train, ditch the diets, and gain confidence inside and outside of the gym. We dive into all the aspects of starting a new fitness routine, like setting yourself up for success with realistic habits, navigating a packed gym, overcoming limiting beliefs and self-doubt...
2023-04-0535 minGood HumanJust Get Dressed w/ Heidi Clements: Life Advice from Your 62 y/o BestieToday I'm joined by the fabulous face of the fast-growing TikTok page, Welcome To Heidi. If you don't know, Heidi shares her cool outfits and even cooler life stories on social media, and today we are sitting down and getting to know more about the life of Heidi. We chat about her career as a writer, how to find your own personal style, being true to yourself, and having a fun and authentic life. Whether you're in your 20s like me, in your 60s like Heidi, or anywhere in between, I'm sure you'll find something for you in this episode...
2023-02-2844 minGood Human10 Reminders You Need to HearHappy Valentine's Day! Whether you have a special someone or not, I think we all could use a little extra self-love today. So I am bringing you ten things that you might need to hear to help you out, make your day brighter, and remember that you are awesome the way you are. Sometimes we know the things that make us feel good, we just need someone to remind us. Thanks for tuning in and enjoy. :)
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IG: goodhumanpod & abby_wellner
TikTok: ponytailgail
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2023-02-1421 minGood HumanEp 33 - The Death of the InfluencerIt's no secret that social media influencing has become a legitimate career in recent years. But are consumers getting burnt out from being inundated with products to buy? And if so, then what are influencers without consumers? Today we are chatting all about social media culture, the rise and fall of curated influencers, and the impacts of overconsumption on our lives and the world around us. We're also talking through the question… can influencing be done ethically and authentically? I hope you enjoy! Thanks for tuning in. :)
FOLLOW ALONG
IG: goodhumanpod & abby_wellner
TikTok: @ponytailgail
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2023-01-2533 minGood HumanHello 2023, Peace Out 2022What's up my friends! Long time no talk. I am back with a new intro and a new episode to kick off the new year. In this episode, I am reflecting on my 2022, reshaping a shitty view on the year, and looking forward to all to come in 2023. I hope you enjoy this episode. Happy New Year! Thanks for tuning in and enjoy. :)
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Instagram:
@goodhumanpod
@abby_wellner
TikTok:
@ponytailgail
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2023-01-0321 min
Ambivalent Bitches28. Get the F*ck Offline (But Listen to This First) with Abby WellnerIn today's episode, I am joining podcast forces with Abby Wellner, host of Good Human, to bring you a light-hearted, yet low-key philosophical discussion about our experiences as both creators and consumers of content in the digital age. We share our struggles with setting and upholding boundaries on social media, FOMO on online trends and pop culture happenings, the effects of having immediate and unlimited access to curated versions of ourselves and others, cancel culture, and probably too much more. CONNECT WITH ABBY WELLNERFollow Abby Wellner on IG: https://www.instagram.com/abby_wellner Follow...
2022-10-1357 minGood HumanPop Culture and Skincare Dos & Don'tsWhat's up my friends! This week we are talking about The Bachelorette, my favorite Adam Levine take, and "Try Guys" Ned Fulmer cheating scandal. We are also diving into all the things that have and have not helped heal my acne, including my experience with Curology, skin cycling, "bandaid" solutions, finding the root cause, and how to know if you actually should get botox. Thanks for tuning in and enjoy. :)
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2022-09-2747 minGood HumanAirport Pet Peeves, Food Fears, & My Trip to HawaiiWhat's up my friends! Join me for a chaotic brain dump as I chat about my recent travels & airport pet peeves, why I started eating meat again, health anxiety & food fears, and some things I don't understand - like why dresses have pockets. Let's get real and have a laugh together. Thanks for tuning in and enjoy. :)
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2022-08-2337 minGood HumanBook Club: Radically Content - Being Satisfied in an Endlessly Dissatisfied WorldWelcome to the first installment of book club, where I give you the TLDR + my commentary on my fave books. We are diving into a genre I like to call "non-cringe self-help" and going through those books that just change the way you view life. Today we are reviewing Radically Content by Jamie Varon - "Blending memoir, sharp social insights, and unique practical tools, author Jamie Varon is your guide to radical contentment—a satisfied life outside the bounds of societal expectations." Thanks for tuning in & enjoy. :)
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2022-07-1930 minGood HumanHealthy Girl Summer: Body Image, Summer Essentials, & Travel Tips for Feeling GoodToday we are chatting healthy girl summer - and not getting a beach body or what to eat on vacation, but how to create a healthy relationship with your body & enjoy the summer! No one wants to look back on vacation photos and be reminded of how much you hated the way you looked. Let's change our mindset around our bodies and have a truly happy summer. I also share some of the summer items I can't live without as well as my tips for feeling good while traveling. Thanks for tuning in and enjoy. :)
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2022-07-1227 min
Good HumanMid-Year Intentions & Acne ChatsWhat's up my friends! Welcome back to season 2 of Good Human. Today we are chatting about mid-year intentions. I tend to find myself slipping into autopilot and not living as intentionally as I'd like. So join me as I walk through how I am reflecting on the last 6 months and looking ahead to the next 6 months! We are talking about setting intentions, changing your path, aligning with your goals/intentions, showing up with acne, and more! Thanks for tuning in & enjoy. :)
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2022-07-0527 minGood HumanWhy I'm Leaving Social Media...Thanks for tuning into season 1 of Good Human, and I'll be back in a few weeks to kick of season 2. ILY x MILLI!
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2022-05-3106 minGood HumanTo Mom or Not to MomIn the final full episode of season 1, we are diving into the topic of parenthood, and more specifically, motherhood. I put a poll on my IG story asking if you want kids, don't want kids, or aren't sure if you want kids, and we discuss your answers! We also talk about the expectations set on mothers, why someone might not want to have kids, and what some look forward to about it. The episode is wrapped up with a listener submission on her experience having 2 kids at a young age. I would love to turn this into a series and...
2022-05-3118 minGood Human10 Things I'm Doing to Support My HormonesWhat's up my friends! If you've been here for a while, you may know I have struggled with symptoms of hormone imbalance for a few years now - acne, facial hair, hair loss, fatigue, gut issues, brain fog, and lots more. I have been on a path to healing my hormones, and I have learned a ton along the way. So today I am sharing 10 things I incorporate into my day-to-day to support my hormone health. Thanks for tuning in and enjoy! :)
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2022-05-1030 minGood HumanMaking Sundays Less ScarySunday scaries - a feeling most of us know too well. But what can we do to help get rid of some of those anxious Sunday feelings that so many of us get? This week we are chatting about some ways we can calm those Sunday scaries and make the most of our weekend/week! Thanks for tuning in and enjoy. :)
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2022-04-1828 minGood HumanReacting to My Old Health & Fitness Instagram CaptionsWe're throwing it back to 2017 and rereading some of my old ~health & wellness inspo~ content. I am checking out my old posts to see if I agree or disagree with my fitness tips and healthy lifestyle inspiration. It's cringey, it's weird, it's a little sad, and it's definitely super funny. I also share my top 3 updated health and fitness tips! I hope you enjoy giggling with me through my past posts. Thanks for tuning in!
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2022-04-0528 minGood HumanGetting Spicy w/ Boudoir Photographer Kelsa BlaineToday I am chatting with Kelsa Blaine, owner of Highline Boudoir and Erotica. We dive into her business, being an entrepreneur, embracing female sexuality, and lots more. I had the best time chatting with Kelsa. She is such an authentic, cool person, so I hope you enjoy this episode as much as I enjoyed recording it! Thanks for tuning in. :)
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2022-03-2940 minGood HumanPlaying Bop or Flop w/ Chase BrownHere for a little laugh, we are back playing a game with Mr. Chase Brown where we discuss if a variety of celebs, pop culture moments, trends, and food are a bop or a flop. Check out the video episode on youtube.com/abbywellner. Thanks for tuning in and enjoy. :)
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2022-03-151h 00Good HumanMaking Friends and Keeping Friends in Your 20s & Beyond w/ Iliana FloresThis week we are chatting with mindset coach Iliana Flores all about friendship! We dive into the different types of friends you can have, how to maintain health friendships, how to cut off toxic friends, and lots more. Thanks for tuning in and enjoy. :)
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2022-03-0844 minGood HumanFebruary Chat: Starbucks Drinks, Crying at Work, & NEDA WeekWelcome to this month's chit chat where we talk about random stuff on my mind, and I catch you up on what's been going on in my life! Today we are talking about the new Starbucks toasted vanilla shaken espresso, cracking my windshield, crying at work, music I've been loving, and NEDA week. Thanks for tuning in. :)
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2022-03-0125 minGood HumanShowing up as Your Authentic SelfThis is a nice little part 2 to episode 10 - Feeling Good in Your Own Skin, where we talked about feeling our best internally. And today we dive more into how we can then present that true, authentic self externally to the world. I share 5 tips to incorporate into your life to start discovering who you are and showing up as them! Thanks for tuning in and enjoy. :)
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2022-02-2217 minGood HumanLiving in Sync with Your Cycle w/ Maddie Mileshttps://peace-love-hormones.mn.co/landing?space_id=6584412
Today we are chatting with Maddie Miles, hormone expert and founder of Peace, Love, Hormones! Maddie gives us all the deets on living in tune with the phases of your cycle, preventing pregnancy naturally, getting your period back, and so much more. This is my favorite episode yet, so I hope you enjoy. :)
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2022-02-151h 09Good HumanReacting to Your Wild Dating StoriesI asked and you guys delivered! Today I am reacting to your crazy, juicy dating story submissions. We also talk red flags, top 3 qualities you want in a partner, and if love at first sight is real. Thanks for tuning in and enjoy. :)
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2022-02-0832 minGood HumanJanuary Chat: Turning 25, Writing My Eulogy, and Starting a Side HustleWhat's up my friends! In this month's chit chat episode I recap the month of January, share what I did for my birthday, and how I am feeling about getting older. I also chat about a few courses I am taking, de-stressing before bed, and side gig ideas! Thanks for tuning in and enjoy. :)
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2022-02-0123 minGood HumanCareer Talk: Imposter Syndrome, Asking for a Raise, & Finding Your StrengthsHow are we supposed to pick a career path? How do we ask for a raise? What do we do about sneaky imposter syndrome? Today we are diving into all of these topics and more as we chat career! Let's navigate the world as young professionals together. Thanks for tuning in and enjoy! :)
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2022-01-2416 minGood HumanContent Creation 101: Beginner Tips & TricksIf you have been thinking about creating content on social media, but have no idea where to start - this episode is for you! I share my best tips and tricks for beginners that I have learned over the last 4+ years creating social media content. We're talking about how to get started on IG, on TikTok, and even starting a podcast, batching content, building a community, and how to find your niche. Thanks for tuning in!
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2022-01-1118 minGood HumanDecember Chat: New Year's Intentions and Snail SkincareNew Year's resolutions are out and New Year's intentions are IN! In the last episode of 2021, we are chatting about my 2022 focuses, creating happiness in the day-to-day, snail secretion skincare, moisture barriers, and more. Wishing you all a happy and healthy new year! Thanks for tuning in.
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2021-12-3129 minGood HumanMaking a List & Checking it Twice w/ Chase BrownI am joined this week with Mr. Chase Brown to do a Christmas-themed tier list. We ranked everything from movies to food to activities and all the jolly goodness in between. Check out the video episode to get the full picture on youtube.com/abbywellner. Thanks for tuning in & merry Christmas!
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2021-12-211h 02Good HumanFeeling Good in Your Own Skin: Building Self-Confidence, Trust, & LoveWe are all out here trying to live our best life. And our best life is the one where we are full of joy, love, confidence, and peace. Today's episode is all about how we can unlock confidence and feel content with who we are by learning about ourselves, doing things we love, and building trust with ourselves. Thanks for tuning in!
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2021-12-0827 minGood HumanThe Ultimate Gift GuideHappy holidays! I love, love, LOVE gift giving, so I am sharing all my best gift ideas and tips for the holiday season in this bonus mini episode. We have ideas for friends and family, budget-friendly ideas, easy secret santa gifts, and low-waste ideas, and my favorite - themed gifts! Thanks for tuning in and happy gifting.
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2021-12-0118 min
The Cheap SeatsGood Human - Ep 9 - November Chat (BONUS)Enjoy a special preview of Good Human with Abby Wellner. A show on The Cheap Seats Network. "Working from home and finding a balance in this slower paced life from the pandemic."--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/plentyofseats/support
2021-11-2403 minGood HumanNovember ChatWelcome to the first monthly chit chat episode where I just talk about what's been on my mind. Today I am talking about music, the struggles of working from home, the upcoming holiday season, and some things I have been loving! Thanks for tuning in and enjoy. :)
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2021-11-2229 minGood HumanBreak Up with Diet CultureIt's time to break up with diet culture - for good. Today I am sharing my experience with diet culture, counting macros, and healing my relationship with food. Let's ditch the restriction and the BS diets, let's take back the control over good, and let's improve our body image together. Thanks for tuning in!
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2021-11-0937 min
The Cheap SeatsGood Human - Ep 7 - I Was An MLM Boss Babe (BONUS)Enjoy a special preview of Good Human with Abby Wellner. A show on The Cheap Seats Network. "Today I am doing a little story time and spilling all the deets on the time I spent in a multi-level marketing company (MLM). Buckle in for a tale of sketchy business practices, pyramid schemes, broken promises, and more!"--- Support this podcast: https://anchor.fm/plentyofseats/support
2021-10-1703 min
Good HumanI Was an MLM Boss BabeToday I am doing a little story time and spilling all the deets on the time I spent in a multi-level marketing company (MLM). Buckle in for a tale of sketchy business practices, pyramid schemes, broken promises, and more!
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2021-10-1634 minGood HumanLaser & Filler & Waxing - OH MY!What qualifies as changing your appearance? Is it botox, filler, and surgeries? Is it coloring your hair, getting your brows done, and removing hair? And do we even realize how much we change our appearances? I am getting into all things beauty/cosmetic procedures, sharing my experiences, chatting about how it impact our self-esteem, and more! Thanks for tuning in and I hope you enoy.
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2021-09-2833 minGood HumanAll Aboard the Struggle BusWe are getting vulnerable, real, and a little uncomfy today. I am letting you in on some pretty personal parts of my life and my mental health. There is still so much stigma surrounding mental illnesses, and I think it's important to open that conversation while I am in the throes of it. Take a look into my anxiety, how I experience mental illness, and my thoughts surrounding the topic. Thank you for listening to a very vulnerable episode - it means the world!
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2021-09-1432 minGood HumanWhat's the Best Advice You've Ever Gotten?I asked you guys for the best piece of advice you've ever gotten, and I am sharing them all with you today! There is some great advice on relationships, friendships, life, work, and more! I hope you enjoy these little nuggets of wisdom and motivation. Thanks for listening and enjoy. Follow me on IG @abby_wellner to stay in the loop on everything Good Human!
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2021-08-2524 minGood HumanSocial Media and Mental HealthLet's be real - we are all probably a little addicted to our phones, and spending too much time on social media can make us feel like sh!t. In today's episode, I chat about dealing with FOMO, combatting comparison & judgement on social media, and how we can use social media in a way that makes us feel good! Thanks for tuning in and I hope you enjoy.
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2021-08-1022 minGood HumanBuilding a Healthy, Happy Relationship with FitnessAfter years of having a rocky relationship with fitness, lots of mental work, and one personal training certification later... I am spilling on the deets on how I have created a healthy, happy, long-lasting relationship with fitness and my body. Thanks for tuning in and I hope you enjoy!
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2021-07-1935 minGood HumanLife in Your 20s: 9-5s, Balancing Passions, & Making FriendsLife in your early 20s is pretty weird. We are made to feel as though we should have our whole lives figured out post-schooling, when in reality no one actually has it all figured out. In today's episode, I chat about working a corporate job, balancing work and passions, and making friends as an adult. Thanks for tuning in and I hope you enjoy!
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2021-06-2925 minGood HumanGet to Know Me!Welcome to Good Human! I wanted to do a mini episode as an introduction to myself and the show. I cannot wait to jump into some casual, candid convos with you! :)
Music: Biscuit (Prod. by Lukrembo)
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2021-06-1508 min
The Cheap SeatsThe Cheap Seats #02 - 10 Years in a BasementJason, Max, and Abby join The Cheap Seats this week! Topics:- Westworld and Ozark having great 3rd seasons- What's the deal with TikTok? - Chase watched all of Degrassi- The gang plays 10 Years in a Basement!Follow us:Twitter.com/plentyofseats_Instagram.com/plentyofseatsTwitter.com/BrownChaseInstagram.com/BrownChaseFollow Max: Twitter.com/MaxCianciInstagram.com/Cine_Sfx...
2020-04-101h 59