Shows
The CuzWILSON ShowThe 2026 Wilson Games | Ep. 6Takeaways:In this episode, we delve into the contrasting journeys of the Wilson sisters, both of whom represent Australia in skiing and snowboarding at the 2026 Winter Olympics in Italy.The 2026 Winter Olympics marks a historical moment as it is jointly hosted by Milan and Cortina, showcasing a unique dual-city event.The narrative of sibling rivalry and solidarity is explored through the experiences of Charlotte and Abby Wilson, whose paths in winter sports diverge significantly.The episode highlights the importance of familial support in high-stakes competitive environments, particularly how having a sibling can provide both encouragement and added pressure...
2026-02-1830 min
The QuickyThe Carb Loading Will Be Epic: Aussie Winter Olympian Abby Wilson Live From The Athletes VillageAustralia isn't renowned for it's snow and ice, in fact, quite the opposite, but that doesn't mean we're lacking in the Winter Olympic team department! Today we speak to 19yo Abby Wilson, who is about to embark on her first ever Winter Olympic experience in Milano Cortina, representing Australia in the Snowboard Cross. She tells us what it's like in the village, how the carb loading will be epic this year and what it's like to be on a team led by icon and legend Alissa Camplin. And in headlines today, The federal opposition has...
2026-02-0317 min
Around the Circle | An Enneagram ChannelAbbey Howe | Enneagram 3 | From Creator to New ParentYou can see much of Abby's video work : HEREAnd her Substack is up and running : HERENew motherhood has a way of stripping you down to the studs—and in this conversation, Enneagram coach and YouTube creator Abby Howe (a Three and brand-new mom) tells the truth about what that stripping-down feels like.We start with the shock of postpartum life for a Three: the death of old expectations, the humbling realities of sleep deprivation, and the slow reordering of priorities from productivity and performance to presence and survival. Abby describes an un...
2026-01-1557 min
The Mark White ShowGirl Scout Abby Wilson Turns Plastic Lids Into Community ImpactTonight on The Mark White Show, I’m joined by Nicky Wilson and her daughter, Girl Scout Abby Wilson. Abby recently completed a remarkable Silver Award project that brought the Madison City community together in a big way.
What began as a simple request for neighbors to save their plastic lids grew into a collection of 650 pounds of recyclable material. Thanks to the generosity of local families and fire stations who served as drop off points, those lids were transformed into two buddy benches and two toddler picnic tables.
Nicky and Abby will share how the project came together, why it...
2025-12-2631 min
The Mark White ShowGirl Scout Abby Wilson Turns Plastic Lids Into Community ImpactTonight on The Mark White Show, I’m joined by Nicky Wilson and her daughter, Girl Scout Abby Wilson. Abby recently completed a remarkable Silver Award project that brought the Madison City community together in a big way.
What began as a simple request for neighbors to save their plastic lids grew into a collection of 650 pounds of recyclable material. Thanks to the generosity of local families and fire stations who served as drop off points, those lids were transformed into two buddy benches and two toddler picnic tables.
Nicky and Abby will share how the project came together, why it...
2025-12-0231 min
podcast de Wilson mariano Mário FijamosDebating the Trump Era with Abby PhillipWho is worth debating? Where do we draw the line? Will all journalism eventually devolve into debate? Jon Favreau is joined by Abby Philip, anchor of CNN NewsNight, to talk about her viral cable news show, the battle between traditional journalism and punditry, and her new book on the presidential campaigns of civil rights icon Jesse Jackson, who rewrote the rules of the Democratic Party and helped pave the way for Barack Obama’s rise.For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the...
2025-11-021h 14
America First Energy PodcastAmerica First Energy Podcast Episode 14 Every Electron is a Good One featuring SEIA President Abby HopperIn today’s episode, Skyler Zunk is joined by Solar Energy Industry Association President, Abby Hopper to talk about energy at both the local and federal level. Abby shares how SEIA is working with the Trump administration on permitting reform and the opportunities for the solar and the clean energy industry. Later on, Skyler is joined by Ben Wilson to discuss the recent $1.6B approval of a federal loan to improve AEP transmission lines across the midwest.
2025-10-2235 min
The Wipeout Weekly - Surf PodcastHow to make surfing friends—Abby's storyThis is Abby's story. She posted in Girls Who Can't Surf Good last December and accidentally changed her life. What started as a reply to a group chat turned into an unexpected surf sisterhood, beachside heart-to-hearts, a lifelong friendship, and eventually… a one-way ticket out of the country to chase waves and connection. Through surf checks, flat days, party waves, and personal struggles, Abby learned that community doesn't just make you a better surfer—it can make you braver. Now, after years of anxiety and never surfing alone, she's paddling out solo, healing from injury, and getting read...
2025-09-0205 min
The Visibility StandardWhen Success Stops Feeling Meaningful: How Existential Therapy Can Help Therapists Detach From Metrics and Build Sustainable Careers with Abby WilsonIn this episode of The Visibility Standard, I’m joined by Abby Wilson for a conversation every helping professional eventually needs to have: how to stop tying your worth to external metrics—and start building a career that actually feels sustainable, meaningful, and human.We talk honestly about the gap between what therapists are trained for and what life after supervision really looks like, the quiet pressure to “keep up” online, and how social media comparison and productivity culture have crept into a profession built on presence. Abby brings an existential lens to the conversation, offering a grounded...
2025-08-0828 min
Everything's Messy Podcast by Sarah Wilson#101 Food, Feelings & Freedom: Healing from the Inside OutSend us a text🎙️ Trigger Warning: This episode discusses eating disorders, body image struggles, and emotional eating. Please take care while listening and skip this one if you're not in the headspace—your well-being comes first. 💛Hey friends! In this episode of Everything’s Messy Podcast, I sit down with the incredibly insightful Abby Mallard to dive into a topic that hits close to home for so many—eating disorders, control, and finding peace with food and our bodies. Abby opens up about her seven-year struggle, how food became he...
2025-07-1641 min
Voices of One FyldeEpisode Title: Abby’s Story – Life with Shared Lives🎙️
In this special episode of Voices of One Fylde, Marilyn Booth sits down with Abby, an ambassador for Shared Lives, to talk about how this unique charity is changing lives across Lancashire.
Abby shares her personal journey of being supported by Shared Lives, how it has helped her gain independence and confidence, and what it means to be an ambassador for the organisation. She also explains how Shared Lives carersopen their homes to support adults with learning disabilities, autism, mental health nee...
2025-03-0405 min
The Dynamic's Guide to LifeS4 E1: Guide to Homecoming (Feat. Abby Wilson)As we kickoff Season 4, join us as we talk to Abby Wilson about Homecoming.
2025-01-2937 min
She Who Dares PodcastEP 9: PART 2: 2025 Astrological Overview with Stars By AbbyWelcome back to She Who Dares for the second part of this two-part series featuring astrologer Abby from @StarsByAbby. In this episode, we dive deep into the transformative energies of 2025 and explore how the stars and planets are aligning to shape a year full of growth, empowerment, and new beginnings.
Here’s what we unpack in this episode:
Big Shifts in 2025: Abby breaks down the rare transitions of outer planets like Pluto, Neptune, Uranus, and Saturn, and how these shifts signal collective and personal transformations.
Retrogrades Explained: Learn why retrogrades aren’t something to fear but inst...
2025-01-0730 minShe Who Dares PodcastEP 8: PART 1: Meet Stars by Abby, Astrologer & She Who Dares ClientIn this enlightening episode of the She Who Dares Podcast, host Krystal Wilson welcomes her first-ever guest, her long-time client and accomplished astrologer, Abby. Together, they dive into the world of astrology, exploring how it can transform not only personal growth but also business and life strategies.
Here’s what you’ll discover in this episode:
The Journey into Astrology: Abby shares how her childhood passion for astrology was reignited, leading her to a deep study and eventual mastery of the craft.
The Power of a Birth Chart: Why your birth chart is a foundational tool for...
2025-01-0550 min
Buried Bylines60. Delphi Debrief: An Inside Look at the Murder Trial of Richard Allen with Max LewisGuilty. Guilty. Guilty. Guilty. A jury found Richard Allen guilty on all four counts in the Delphi double murder trial. Prosecutors say Allen brutally killed 13-year-old Abigail (Abby) Williams and 14-year-old Liberty (Libby) German on that unseasonably warm February day in 2017. On this episode, Mallory and Megan discuss the ins and outs of the trial with Indianapolis TV reporter Max Lewis covered it for the entire four-weeks. You'll hear new details about the case, the crime scene, excluded evidence, potential theories, and more.
We covered the murders of these two young girls in our...
2024-11-181h 03
Inspired Writer Collective PodcastEpisode 36: [BOOK CLUB] Just for the Summer, not the rom-com you'll expectSend a textOur Book Club selection for July was Just for the Summer by Abby Jimenez. It’s the latest contemporary romance by Stephanie’s favorite author that has received many accolades across bestseller lists and was a Good Morning America Book Club this summer. As Stephanie continues to work on her own contemporary romance series, which will be written using a pen name, Abby’s books and daily social media posts are a continuous source of inspiration, however, this book threw a curveball. A fair warning here, there may be some spoilers and unpopular opinions ahead...
2024-08-0539 min
Freedom Over Fascism: Fireside ChatsCoping with Hope. 58 Abby Kisicki, Gun Violence Prevention OrganizerAbby Kisciki, a Gen Z alumna of Arena Academy (check out Ep. 47 Lauren Baer, Mg Dir), is an organizer for Newtown Action Alliance and gun violence prevention. We talk about coping with hope, and using hope responsibly, especially in gun violence prevention. Abby started getting involved in political advocacy as a college student and, after surviving the Highland Park shooting, she became active in gun violence prevention advocacy, hosting Zoom action sessions from her home in Chicago.https://www.newtownactionalliance.org/https://arena.run/ #democracy #organizer #organize #vote #politics #funders #genz #voters #freedomoverfascism #podcast #democrats...
2024-06-1029 min
Tell Me Your TestimonySeason 2 Episode 1: Abby WilsonWelcome to Season 2!!! This season kicks off with Abby Wilson sharing a look into her walk with God. She shares when she first got saved and how her relationship with God has grown throughout her life. She credits her parents for rooting her in church, and talks about how she now has begun to step into teaching roles at church. I cannot think of a better way to kick off this season!
2024-03-1835 min
Rock That Fitness with AnnaRockstarRTF# 84 Remember to KISS (Keep it Simple Sis): Simple Guide To Getting Started with Weight LossHello Rockstars! The A-Team is back in action, and in today's episode, Coach Abby and I are discussing the powerful philosophy of KISS - Keeping it Simple Sis. Join us as we unravel the magic of simplicity in navigating getting started making healthy changes!
In a world that often feels overwhelming, KISS is a refreshing mantra. Coach Abby and I share insights on embracing simplicity as a guiding principle to cut through the noise and find clarity. From health and fitness to personal growth, we discuss how simplicity can be a game-changer in achieving your goals.
Get ready for practical...
2024-01-0853 min
The Business & Pleasure of FlowersReal Sustainability for the Real Florist with Mayesh Design Star, Abby ChickEpisode 207: In this episode, Abby Chick, returns with new excitement to discuss her recent videos as a Mayesh Design Star! She shares with Vonda and Lori highlights of her clips about sustainability for the retail florist industry. The conversation focuses on practical ways to incorporate sustainability practices into the day-to-day operations of a florist business that she implements in her own flower shop, Blakemore Flowers, in Virginia. Abby keeps it real, offering actionable takeaways for listeners to apply to their own florist businesses. Whether you are a florist looking to make your operations more sustainable or simply interested in the t...
2023-12-1231 min
Living Life on Purpose with Matt WilsonIf tragedy struck when you were young, where would you seek refuge?Abby Walmsley was faced with this very situation when she was a child. At a young age, she was forced down a very painful path, and she made some terrible decisions early on. Thankfully, Abby encountered Jesus Christ, and her life was transformed, through God’s love, grace, and the power of forgiveness. Now, Abby leads […]
2023-11-3046 min
Secrets of the Stars: Exploring Astrology with Abby🔮 Charting Your Astrological Future with Krystal WilsonIn this episode I share with you the impacts of forecast readings and how you can understand your future astrological energies. I interview Krystal Wilson @iamkrystalwilson @shewhodaresofficial who shares the insights into her forecast reading.
Links for this episode Astrology of 2024 Live Class, Book your Astrology Reading, My website: www.abbylewtas.com. Connect with me on Instagram @starsbyabby
2023-11-2829 min
Thinking StraightEpisode 6: The Friend Zone by Abby JimenezFYI! This episode discusses infertility. If that's a sensitive topic for you, you may want to skip, even though the discussion is mostly lighthearted.
On our latest safari, we encounter yet another Cool Girl, Lena is actually moved to read a straight romance in her free time (!), and our upstairs neighbor's A/C unit will not stop dripping onto ours and making a goddamn ruckus. If you like explicit talk about menstruation and lots of digressions, then have we got an episode for you!
Here is the viral TikTok starring Abby Jimenez's real-life dog, Stuntman...
2023-09-231h 06Buried Bylines20. The Indiana Cannibal Killer with Abby WalkerIn 2014, 46-year-old Tammy Jo Blanton was found brutally murdered and dismembered in her Jeffersonville home. When police responded to the scene, Tammy's ex-boyfriend Joseph Oberhansley opened the door. This case would go on to become infamous across Indiana and the midwest as Oberhansley was eventually convicted of killing, dismembering and eating parts of Tammy's remains. Abby (Lutz) Walker was working in Louisville and covered the trial in 2020. She joins us to talk through the horrifying and unbelievable details of the case. At the same time, Megan explains why Oberhansley should have never even been able to meet Tammy in...
2023-07-2445 minThe Business & Pleasure of FlowersThe Subtle Art of Substitutions with Abby ChickEpisode 186: Vonda and Lori chat with their friend and Cliquer, Abby Chick, owner of Blakemore's Flowers in Harrisonburg, VA, to get the inside scoop on the workshop we're hosting on July 19th. She shares a whole new perspective on substituting flowers in your designs. It’s called The Subtle Art of Substitutions, and the purpose is to educate our industry on the art and science behind effective flower substitution. It’s perfect for you and your team to learn something new and get inspired this summer season.We designed the original content with retail florists in mind, but hav...
2023-07-1825 minRock That Fitness with AnnaRockstarRTF# 53 How Long Does It Take to See Weight Loss or Physique Results with Coach Anna & Coach Abby!The A-Team is back! Coach Abby and I answer THE burning question: "How long does it take to see fat loss or muscle definition results?" As with most things in life, the answer is not so straightforward, as it depends on various factors, including individual definitions of results and your specific goals.
Join us as Coach Abby and I delve into:
⭐️Circumstances and variables that influence the timeline for seeing desired outcomes
⭐️Examining the need for instant gratification and how urgency ends up creating guilt and shame
⭐️Challenging the notion of fixed timelines and emphasizing the significance of embracing the journey...
2023-06-1244 min
Hope Rising Podcast With Maurice F. MartinFinding Hope in Your Home | Hope Rising with Maurice F. Martin | Abby Wilson #002In this episode of Hope Rising, Maurice sits down with Abby Wilson, CEO and President of Wilson & Co Realty Group and a top 500-producing realtor in the Greater Charlotte area. Together, they discuss how she and her team inspire individuals to dream and change the trajectory of their lives. They also explore how process, pain, pivots, and faith align with her own personal life to help her thrive.If you feel uplifted and inspired by Hope Rising with Maurice F. Martin, please like, share, and subscribe to Hope Rising so you never miss an episode....
2023-05-1555 minRock That Fitness with AnnaRockstarRTF# 48 Real Talk: Navigating Health and Fitness Through Life's Challenges, Including The Decision Whether to Keep Breast Implants or to Take Them OutThe A-Team is back! Coach Abby and I felt inspired by our last conversation about time management. So we decided to do a more personal episode about our current lives and struggles as we navigate our health and fitness at this time.
As always, Coach Abby and I had a great time catching up and letting our guards down while talking about keeping a healthy mindset when life gets hard, body modifications, deciding to have breast implants in or out, hormonal changes and PCOS, mini-cuts, and sleep difficulties.
Past...
2023-05-0846 min
ADHD reWired481 | Design Thinking: From Ideation to Execution with Abby WilsonThis week, Eric is joined by Abby Wilson! Abby runs a global facilitation, mediation, and coaching practice from her beloved home in Pittsburg, Pennsylvania. She uses methods from the design field–A.K.A. design-thinking–to help individuals navigate career change, and helps organizations to lead with empathy, reframe challenges, and generate ideas. Her ADHD diagnosis, 8 years ago at the age of 35, is one of those before-and-after life moments that so many of us can probably relate to, and is thrilled to be connecting the dots between design-thinking, her life's work for the last 12 years, and her naturally "curly" mind! Abby...
2023-05-0253 minRock That Fitness with AnnaRockstarRTF# 44 Mastering Time Management: Overcoming Barriers and Achieving SuccessIt’s time for another A-Team episode! Coach Abby and I dive into the crucial topic of time management and how it impacts our ability to prioritize healthy habits such as meal planning and exercise. Many of us struggle with the common excuse of not having enough time, but is it really a matter of time or how we manage it?
Coach Abby and I discuss the barriers to effective time management such as lacking boundaries and structure, common distractions, procrastination, and lack of clarity on priorities. These barriers can hinder your health and fi...
2023-04-1051 minRock That Fitness with AnnaRockstarRTF# 40 RockStar Retreat Reflections: Embracing the Power Within and Answering Your Questions with Coach AbbyI just got back from our second annual RockStar Retreat and what a fantastic weekend. Since then, I’ve been on a high and even more passionate to spread the RockStar Fitness message.
Join Coach Abby and I in a candid conversation about our recent RockStar Retreat, where 28 women from across the country gathered to celebrate their power and passion for fitness. Coach Abby and I share our experiences and insights from the retreat and answer your questions that were left unanswered in a previous episode, RTF# 36 (link down below).
Tune in to learn how to...
2023-03-1339 min
Peaceful PianoFreeform [41]In celebration of passing our 40th episode, this week is completely freeform piano improvisation with no theme. Pure exploration!Got an idea for a future theme? Submit it here: https://abbywilson.ca/peaceful-piano-podcast/Support this podcast at — https://redcircle.com/peacefulpiano/donations
2023-01-2607 min
Peaceful PianoResolution [40]This episode explores many musical ideas before resolving and committing.Got an idea for a future theme? Submit it here: https://abbywilson.ca/peaceful-piano-podcast/Support this podcast at — https://redcircle.com/peacefulpiano/donations
2023-01-1708 min
Peaceful PianoSolstice [39]This episode descends into darkness, then rising again into light, reflecting the winter solstice as we approach the longest night of the year. Peaceful Piano will be taking a break over the holidays, then back in January 2023 with new episodes. Got an idea for a future theme? Submit it here: https://abbywilson.ca/peaceful-piano-podcast/Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-12-2007 min
Peaceful PianoSnowfall [38]This episode reflects on the idea of falling snow, slowly filling in the world. It's a response to episode 32 "Rainfall", exploring similar themes with softer, more gradual passages of music.Got an idea for a future theme? Submit it here: https://abbywilson.ca/peaceful-piano-podcast/Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-12-1309 min
Peaceful PianoMeno Mosso [37]Meno mosso is one of those Italian musical terms that directs the tempo of a piece - it means to slow down and become less lively. Got an idea for a future theme? Submit it here: https://abbywilson.ca/peaceful-piano-podcast/Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-12-0608 min
Peaceful PianoLet It Snow [36]Let it snow, let it snow, let it snow! This episode improvises on the classic Christmas carol. Got an idea for a future theme? Submit it here: https://abbywilson.ca/peaceful-piano-podcast/Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-11-2906 minRock That Fitness with AnnaRockstarRTF# 25 The Three Pillars of Rock That FitnessIn this episode, Abby and I get super vulnerable by sharing our own personal experiences of feeling trapped and restricted by the diet mentality that our culture seems to perpetuate in our daily lives. Despite the struggle, these experiences have taught us how to implement sustainable strategies to achieve the life that we have been dreaming of for years. Through this learning process, Abby and I have been able to create the three pillars of what makes a Rockstar fit life! These three pillars are:
🥦Nutrition
🏋️♀️Fitness/strength training (if you want more detailed...
2022-11-281h 09
Peaceful PianoArpeggio [Encore]Arpeggios are broken chords, and they can make beautiful improvisation by being played back and forth, up and down. This is an encore episode from 2021.Got an idea for a future theme? Submit it here: https://abbywilson.ca/peaceful-piano-podcast/Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-11-2207 min
Peaceful PianoRepetition [35]Music is a balance between repetition and variation. This episode explores moments of repetition and seeks to find that balance to create peaceful improvisation. Got an idea for a future theme? Submit it here: https://abbywilson.ca/peaceful-piano-podcast/Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-11-1508 min
Peaceful PianoSnow Lines [34]Fall rain turns to winter snow in the mountains, leaving a stark line between the seasons. This episode shares a piece Abby recording in 2016 that reflects on this idea.Got an idea for a future theme? Submit it here: https://abbywilson.ca/peaceful-piano-podcast/Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-11-0806 minRock That Fitness with AnnaRockstarRTF# 22 What is Strength Training?In this episode, Abby and I are diving deep into answering the question “what is strength training”? You may be surprised that there is some confusion regarding what is and what isn’t strength training so we are here to give you as much evidenced based information as possible! Topics include how Abby and I decided to get into real strength training, the structure needed to gain strength, and how to wade through the misinformation out there.
Stay tuned to the end of the episode where Abby and I added a new segment that we are calling Backst...
2022-11-071h 10
Peaceful PianoMisterioso [33]In line with Halloween, this episode creates some gentle piano music that is played "misterioso" (or mysteriously) in a minor key.Got an idea for a future theme? Submit it here: https://abbywilson.ca/peaceful-piano-podcast/Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-11-0108 min
Peaceful PianoRainfall [32]This episode explores the feeling of falling rain, with gentle improvised music.Got an idea for a future theme? Submit it here: https://abbywilson.ca/peaceful-piano-podcast/Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-10-2509 min
Peaceful PianoForgiveness [31]This episode explores the theme of forgiveness, moving from a darker minor key into a brighter place.Got an idea for a future theme? Submit it here: https://abbywilson.ca/peaceful-piano-podcast/Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-10-1809 min
Peaceful PianoRests [30]Rests in music are spaces of silence. Where no notes are played, but the tempo of the music continues uninterrupted. This piece explores rests, big and small, long and subtle.Got an idea for a future theme? Submit it here: https://abbywilson.ca/peaceful-piano-podcast/Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-10-1108 minRock That Fitness with AnnaRockstarRTF#18 Are You Trapped by Diets and Diet Culture with Anna & Abby!In this episode, my co-coach from Rock That Fitness, Abby, and I talk about how rapid fat loss diets and weight loss programs may be keeping you stuck and frustrated in your own weight loss journey. We hope to shed some light on the red flags to look out for when choosing a health plan that in reality keeps you stuck in diet culture, making it harder to achieve your goals. I have had the experience of being trapped in diet culture myself so I am passionate about giving you the right information so you can make wise decisions...
2022-10-1051 min
Peaceful PianoSecond Beginnings [29]Welcome back to season two! We're returning with the second piano song that I learned to play many years ago, and exploring it further. Got an idea for a future theme? Submit it here: https://abbywilson.ca/peaceful-piano-podcast/Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-10-0408 min
Peaceful PianoSeason 2 - TrailerA new season of Peaceful Piano is on its way, as the longer, colder, darker months of winter approach. If you'd like to suggest an episode theme for the upcoming season, fill in the form on my website: https://abbywilson.ca/peaceful-piano-podcast/Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-09-1701 minRock That Fitness with AnnaRockstarRTF#13 Let Go of Excuses that Keep You From Your Fitness Goals with Coaches Anna & Abby!In this episode, Coach Abby and I discuss the various excuses many women make about why they are not making progress with their health & fitness goals. It's easy to blame our circumstances, tough times or even physical limitations on why we are not losing weight or simply taking care of ourselves. Abby and I give a tough love talk about how to take back control of your nutrition & fitness and get your goals!
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com
Join Rock That...
2022-09-0546 minRock That Fitness with AnnaRockstarRTF#5 Introducing Coach Abby Osborn, Co-Coach of Rock That Fitness!In the episode, I have the awesome honor of introducing you to Coach Abby Osborn of Rock That Fitness!
Abby shares with us her story of how & why she jumped into our RTF band to help us shred our fitness & head up the Rock That Fitness One on One Coaching program!
Abby also get's personal and opens up about her own personal stuggles dealing with weight gains, body image, depression & anxiety.
I invite you to listen and get to know Coach Abby for yourself! I know you will love her and her insight a...
2022-07-1845 minThe Business & Pleasure of FlowersWho's the Boss? Abby Chick, Best Buds Partnership and Blakemore FlowersEpisode 130: Vonda and Lori are joined by returning guest Abby Chick from Blakemore's Flowers in Harrisonburg, VA. Abby shares some great tips for success in managing the relationship with an absentee partner in business. Abby also shares some great gained insight, after 10 years in business, on how to gain respect in being the "boss". Our sponsors:Flower CliqueFlower Clique Prep SchoolsSponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist
2022-06-2132 min
Genius: Sciencing Our Human PotentialSecrets of Audiobooks with Chicago Actor Kevin Theis: Giving “Brain Dance” Her VoiceYou may recognize his voice. This is an informative, light, and sometimes humorous conversation between two people who just finished a big project together. Join me, host Diane Wilson, for this edition of the "Genius Podcast" with Kevin Theis. Kevin's a Chicago actor, and teacher who's narrated more than 300 audiobooks and helped dozens of authors record their own books.
It will give Brain Dance readers, authors, audiobook listeners, and those new to audiobooks insights on:
What goes into making an audiobook?
How did audiobooks become so popular?
Should authors narrate their own books?
What makes a great...
2022-06-0921 min
Blooming RosesEp. 58 Grow To EvolveIn this interview episode, Ashley interviews Abby Robinson. She is a cystic fibrosis warrior who has an inspiring to share and has been a CF advocate. Abby shares the trials she has endured and how the life-altering medication, Trikafta, has changed her life. She reflects on the past few years from how she has persevered since appearing on the Blooming Roses Project video series on Ashley’s Roses on YouTube.
- Links Mentioned -
Abby Robinson
Instagram: https://www.instagram.com/abbys.cf.story/
Abby’s Story - Four Cystic Fibrosis Warrio...
2022-05-2435 min
More Than Tracy TurnbladThe Jutting Hipbones with Jennifer WeinerIn a little catch-up, Abby discusses Lizzo's Big Grrrls, Roe v. Wade, and where to get tickets to the More Than Tracy Turnblad show. Then she is joined by Jennifer Weiner, bestselling author of 16 novels, including The Summer Place which came out last week! They talk book cover trends, Carnie Wilson, diet culture, growing up without a TV, school weigh-ins, finding your style in a larger body, and adapting books for the screen.*This episode contains a brief mention of suicide when Jen discusses the book "Sheila Levine Is Dead and Living in New York"! Skip forward...
2022-05-161h 07
Peaceful PianoSeason Finale [28]The last episode of the season, reflecting on some of the themes and ideas from previous episodes through peaceful improvisation.Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-05-0308 min
Peaceful PianoSleep [27]Some quiet piano improvisation in honour of sleep. Or perhaps to help you sleep!Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-04-2609 min
Peaceful PianoLimitations [26]Limiting the right hand to a single note, this episode creates gentle music within the limitation. The left hand picks up the slack to carry the improvisation forward.Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-04-1906 min
Peaceful PianoLight [25]This episode celebrates the return of the light with spring time, staying in the upper half of the piano to hit higher, sparkling notes. Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-04-1208 min
Peaceful PianoCommon Time [24]This episode improvises in Common Time to celebrate 4/4 (April 4th) where each measure has four beats of quarter notes. It's the most common time signature used in music. Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-04-0509 minMore Than Tracy TurnbladBONUS EPISODE: Fat Amy Joke Analysis with Rachel A. SchrockWelcome back besties! Abby announces the Edinburgh Fringe run of the original More Than Tracy Turnblad aka her solo show, which you can donate to here. Then comedian/musician Rachel A. Schrock comes on to put her comedy studies degree to use analyzing all the Fat Amy jokes in Pitch Perfect 1, 2, and 3. The topic of this special bonus episode was chosen by our listeners and followers, aka you! To hear part 2, a deep dive into Rebel Wilson's whole career, subscribe to the More Than Tracy Turnblad Patreon at the Quirky Best Friend tier or higher.Support More...
2022-03-281h 33
Peaceful PianoSpring [23]The spring equinox has passed and the days are growing longer and lighter. This episode explores the feeling of spring with piano improvisation.Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-03-2208 min
Peaceful PianoUkraine [22]This episode shares the Ukraine National Anthem with a few gentle variations. There are many humanitarian organizations supporting refugees fleeing the war in Ukraine. You can make a donation to the Canadian Red Cross's Ukraine Appeal here: https://donate.redcross.ca/Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-03-1508 min
Peaceful PianoPeace [21]Reflecting on the theme of peace, this episode creates gentle music that flows from a sad minor melody into a more hopeful resolve.Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-03-0808 min
Peaceful PianoFreeform [20]No theme to celebrate the 20th episode - just freeform gentle piano improvisation and it goes where it goes.Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-03-0109 min
Peaceful PianoUnity [19]With the left hand and right hand playing in different keys, this episode explores the theme of unity and works towards a resolution.Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-02-2209 min
Peaceful PianoRomance [18]This episode creates some gentle music around the theme of romance for Valentine's Day.Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-02-1507 min
Peaceful PianoTriplets [17]Triplets are sets of 3 notes that appear in rhythms that would normally be broken into 2 or 4 notes. Triplets create variation and this episode explores triplets through improvisation. Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-02-0808 min
Peaceful PianoOctaves [16]An octave is a relationship between two notes where one pitch is double the frequency of the other. Octaves are another building block of music and this episode explores improvising with them. Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-02-0108 min
Peaceful PianoAu clair de la lune [15]This episode plays around with the melody of "Au clair de la lune", a French folksong which translates to "by the light of the moon".Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-01-2509 min
Peaceful PianoThe Deep End [14]Playing in the deep end of the piano, below middle C. This episode embraces the low notes with improvisation.Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-01-1808 min
Peaceful PianoSnowfall [13]After a heavy snowfall at home, this episode explores the feeling of snow falling and drifting and filling in the world. Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-01-1108 min
Peaceful PianoHope [12]Hopefully there are still reasons to be hopeful. This episode improvises uplifting music that transitions from darker minor chords to brighter major progressions.Support this podcast at — https://redcircle.com/peacefulpiano/donations
2022-01-0408 min
Big Weird World: The PodcastDouble Trouble from Down Yonder: Betty Wilson & Peggy LoweDid twins from Alabama hire a killer? Wasn’t us… For the first episode, Abby talks about a true crime case from the 90’s with relatable suspects. Instagram: itsbiganditsweird
2021-12-2839 min
Peaceful PianoCarol of the Bells [11]This episode breaks down the elements in the Christmas carol "Carol of the Bells" and improvises around them.Support this podcast at — https://redcircle.com/peacefulpiano/donations
2021-12-2108 min
Peaceful PianoFreeform [10]To celebrate this 10th episode, there is no theme or plan. This episode is just a few minutes of pure improvisation, keeping things peaceful and mellow as usual.Support this podcast at — https://redcircle.com/peacefulpiano/donations
2021-12-1408 min
Peaceful PianoLullaby [9]Lullabies are gentle songs designed to encourage sleep. In this episode, I share a lullaby I wrote for my daughter and explore it further with improvisation.LyricsSleep, sleep little mountain child,Sleep and dream of the wild.World fades,Into deep blue shade,As the valley wind blows mild.Dream, dream now my little one,Dream of moon and setting sun.Starlight,Dances clear and bright,For...
2021-12-0708 min
Peaceful PianoWind Chimes [8]Wind chimes are their own form of improvisation as the wind creates gentle music. This episode is based on the wind chimes outside my house, playing in the harmony of a pentatonic scale.Support this podcast at — https://redcircle.com/peacefulpiano/donations
2021-11-3007 minMore Than Tracy TurnbladYou’re Either Water Vapor or You’re Not with Jenny ZigrinoIn honor of Stephen Sondheim's passing, Abby speaks about what his work means to her and to theatre people everywhere. Then stand-up comedian Jenny Zigrino comes on the podcast for a chat about the advantages of being a fat female comedian, dating, fertility, Rebel Wilson, diet culture, OnlyFans, and the challenges of making fat positive comedy. **This episode contains two conversations about eating disorders: one in the middle about Jenny's bulimia recovery, and one near the end about Cass Elliot aka Mama Cass's death from anorexia.**Jenny's web site: http://www.jennyzigrino.com/Jenny's...
2021-11-301h 16
Peaceful PianoHygge [7]Hygge is a Danish word that describes a feeling of closeness, comfort, and coziness. This episode reflects on that feeling.Support this podcast at — https://redcircle.com/peacefulpiano/donations
2021-11-2308 minMore Than Tracy TurnbladBellybutton Clitoris with Katelyn BrawnWelcome back from hiatus!! Our big bonus episode will be on Fat Amy/Rebel Wilson and it will be coming out after the rest of Season 2. On this episode, Abby vents her feelings about turning 25, and discusses the intersection of fatphobia and ageism. Then she is joined by Katelyn Brawn, an author and TikTokker, to read some truly heinous romance novel descriptions of fat women and talk about fat representation in YA literature, personal style, Baltimore, fat fetishism, sexual assault, and artistic roller skating.**This episode contains discussion of sexual assault.**Katelyn's TikTok: https://www...
2021-11-221h 07
Peaceful PianoArpeggio [6]Arpeggios are chords broken down into individual notes. They make beautiful building blocks for improvisation.Support this podcast at — https://redcircle.com/peacefulpiano/donations
2021-11-1607 min
Peaceful PianoTime Change [5]With the seasonal time change, we explore falling back in time signatures. Time signatures help set the rhythm and feel of music by defining how many beats are in each measure and what type of note is a beat. Support this podcast at — https://redcircle.com/peacefulpiano/donations
2021-11-0908 min
Peaceful PianoNightfall [4]A few minutes of gentle piano improvisation exploring the darkness and quiet at nightfall.Support this podcast at — https://redcircle.com/peacefulpiano/donations
2021-11-0208 min
Peaceful PianoHaunting [3]With Halloween around the corner, this episode explores music that is eerie, dark, and beautiful.Support this podcast at — https://redcircle.com/peacefulpiano/donations
2021-10-2607 min
Peaceful PianoTransitions [2]There are many different types of transitions in music. Changes in time signature, key signature, tempo, mood, and more. This episode explores a number of different transitions through improvisation.Support this podcast at — https://redcircle.com/peacefulpiano/donations
2021-10-1908 min
Peaceful PianoBeginnings [1]This first episode plays with the theme of "Beginnings" and starts where many pianists begin - at middle C, in the key of C major. Support this podcast at — https://redcircle.com/peacefulpiano/donations
2021-10-1108 min
Peaceful PianoTrailerA short introduction to the podcast and a few minutes of gentle improvisation based on the theme music.Support this podcast at — https://redcircle.com/peacefulpiano/donations
2021-10-0602 min