Shows
Living a Life in Balance - PODCASTThe Power of YOGA: Raising Frequency Through Breath, Movement, and Sound HealingSend us a textEstela Garcia—Yoga Teacher, Breathwork and Mindfulness Facilitator—shares how presence, movement, and healing practices can help us reconnect with ourselves and navigate life’s challenges with grace. Drawing from a deeply personal journey, Estela explores how yoga became her anchor through grief, identity shifts, and transformation.In this episode, Estela opens up about her path from the world of acting to becoming a teacher of yoga and sound healing. She reflects on the power of community, the impact of emotional loss, and how presence can become a tool for bo...2025-08-061h 39Living a Life in Balance - PODCASTOur Bodies Are NOT Fragile: Debunking Fitness Myths, Kinesiology, and How to Train for Real StrengthSend us a textSteve, Health Coach and Kinesiologist at The Balance, offers a clear perspective on how mindset, training, and rest play essential roles in reaching your full potential. Drawing from years of experience, he breaks down common misconceptions about the body’s limits and explains why trusting yourself is key to progress.In this episode, Steve discusses how strength training, recovery, and mental beliefs intertwine to shape not just physical results but overall well-being. He shares advice on structuring workouts, embracing rest, and tapping into the body’s natural ability to adapt and grow...2025-07-231h 18Living a Life in Balance - PODCASTHEALTHY Body AGING: A Physio’s Guide to Longevity, Posture Alignment & Pain-Free LivingSend us a textElke Bilger, therapist at The Balance RehabClinic, shares a practical and honest look at how the body holds stress, tension, and past experiences. With years of experience in physiotherapy, she talks about the importance of movement, alignment, and safety in the healing process.In this episode, Elke explains how daily stress, poor posture, surgeries, and emotional experiences can all show up in the body. She walks us through her hands-on approach — combining muscle release, alignment work, and real lifestyle change — to help people reconnect with their bodies and feel more at ease...2025-07-091h 55Living a Life in Balance - PODCASTThe ULTRA-WEALTH Empathy Gap: The Hidden Cost of Fame, Power, and PrivilegeSend us a textDr. Sarah Boss, Clinical Director at The Balance RehabClinic, offers a profound look into the hidden challenges that come with wealth and privilege. Behind the surface of success lies a complex struggle—constant pressure, easy access to substances, and the risk of losing balance in a world flooded with extremes. She explains how true healing goes beyond quick fixes and requires deep understanding of the nervous system and early life experiences.Structure and healthy boundaries become essential tools, especially when freedom can easily lead to chaos. Dr. Sarah also highlights the im...2025-06-251h 40Living a Life in Balance - PODCASTHOLISTIC HEALTHCARE Needs Time: Rethink Medicine to Rebalance Biochemistry, Microbiome, and HormonesSend us a textIn this insightful episode, Dr. Indhira Ghyssaert, family doctor and nutritionist at The Balance, shares why modern medicine must slow down to truly heal. Drawing from years of experience and global practice, she makes a compelling case for longer consultations, explaining why a one-hour first assessment isn’t a luxury—it’s a necessity. Dr. Indhira reveals how a truly holistic approach goes far beyond prescriptions, diving into lifestyle, mindset, and even the subtle ways stress shows up in lab results. From empowering patients to take ownership of their health, to why som...2025-06-111h 49Living a Life in Balance - PODCASTSTOP FEARING FOOD: Debunking Nutrition Myths, Fasting Trends & the Truth About Gut HealthSend us a textIn this eye-opening episode, Anna Lena Middeldorf, Nutritionist at The Balance, shares her deeply personal story of suddenly losing hearing in one ear overnight—a profound experience that reshaped her understanding of health beyond the surface. As a nutritionist, she explains why it’s time to stop fearing food and reveals the powerful connection between the microbiome and mental health, emphasizing that we truly are what we absorb. Anna Lena also discusses why fasting during certain menstrual phases can do more harm than good, and why mental and physical health must be addressed toge...2025-05-281h 26Living a Life in Balance - PODCASTRecover from PTSD & TRAUMA: Finding Safety Through Rolfing, Somatic Work, and Body AwarenessSend us a textPetró Kohut, Rolfing & Somatic Trauma Therapist at The Balance, brings a grounded, compassionate approach to healing that goes beyond just relieving pain. In this episode, he opens up about the ways our bodies carry stress, hold memories, and reflect the stories we’ve lived—often without us even realizing it. Through touch, movement, and deep listening, Petró helps people reconnect with themselves, release long-held tension, and move toward real, lasting change. It’s a powerful reminder that healing doesn’t just happen in the mind—it lives in the body too.🔗 Watch now for a...2025-05-141h 08
Do you really know?What is second child syndrome, the feeling affecting Prince Harry?In January 2023, Prince Harry published his memoirs, in the form of an autobiography entitled "Spare". The book led to a lot of controversy, particularly regarding the relationship between Harry and his brother William, the future King of England.
A number of observers have suggested that Prince Harry suffers from second child syndrome. For example, behavioural expert Abdullah Boulad was quoted by the Daily Express and other media outlets as saying: “In the long term, Harry may focus for the rest of his life on blaming others for his missed childhood and life circumstances.”
What are the neg...2025-05-0604 minLiving a Life in Balance - PODCASTAccess the Wisdom of your Body: How Mindfulness, Meditation and Breathwork help in Trauma TherapySend us a textDavid Cornwell, psychotherapist at The Balance, specializing in depression, trauma, and nervous system healing, breaks down the subtle yet powerful ways the body holds and processes our experiences. In this episode, he explores how awareness, presence, and somatic practices can lead to real transformation. From the irony of wealth to the wisdom of the nervous system, David invites us to slow down, feel more deeply, and reconnect with what truly matters. 🔗 Watch now for a conversation that just might change the way you think about the connection between your body, mind, and...2025-04-291h 34Living a Life in Balance - PODCASTADDICTION RECOVERY is Possible: The Neuroscience of Addiction and How to Help a Loved OneSend us a textEnrique Balasch, Head of Addiction Therapy at The Balance, breaks down what it truly means to recover from addiction—not just physically, but emotionally and mentally.In this episode of Living A Life In Balance, Enrique shares his deeply personal journey from battling addiction to becoming a therapist dedicated to helping others heal. With raw honesty and compassion, he speaks about the inner struggles of addiction, the fear of facing oneself, and the courage it takes to change.🔗 Watch now for a real conversation that challenges the way w...2025-04-151h 38Living a Life in Balance - PODCASTHAPPINESS Happening NOW: How Integrative Psychotherapy Aligns Mind, Body & Spirit for a Fulfilled LifeSend us a textGita Chaudhuri, Head of Psychotherapy at The Balance RehabClinic, breaks down the importance of understanding our emotions and the role they play in signaling our needs. She explores how modern society has developed a low tolerance for discomfort, leading many to suppress unpleasant feelings rather than embrace them as a natural part of life.In this episode, she shares insights into the mind-body connection, explaining how true healing requires an integrated approach beyond just addressing symptoms. Through this discussion, she offers a fresh perspective on finding balance, fulfillment, and lasting happiness—no...2025-04-011h 34
Ask Dr. Louise: Keep Falling UP!Encore: What does Living a Life in Balance mean?Despite high odds against him, a dark skinned Lebanese young refuge in Zurich beat all the odds to become a successful Swiss Businessman and Learned Scholar who values the world around him with care and compassion. Join me as we meet the multitalented CEO, Abdullah Boulad of The Balance -Mallorca -London-Zurich -New York and learn the method Abdullah learned to survive and thrive and the true meaning of what Living A life In Balance Means . Watch https://www.transformationtalkradio.com/watch.html 2025-03-2630 min
The Transformation Network™Encore: What does Living a Life in Balance mean?Despite high odds against him, a dark skinned Lebanese young refuge in Zurich beat all the odds to become a successful Swiss Businessman and Learned Scholar who values the world around him with care and compassion. Join me as we meet the multitalented CEO, Abdullah Boulad of The Balance -Mallorca -London-Zurich -New York and learn the method Abdullah learned to survive and thrive and the true meaning of what Living A life In Balance Means . Watch https://www.transformationtalkradio.com/watch.html 2025-03-2630 minLiving a Life in Balance - PODCASTWe were BUILT to SURVIVE: The Science of Trauma, Resilience and the Future of Mental Health CareSend us a textDr. Sarah Boss, Clinical Director at The Balance RehabClinic, breaks down what’s missing in mental health today. She explores the rise of overdiagnosis, highlighting how it often leads to mislabeling and ineffective treatment. Therapy is far more than just conversation; it’s a multifaceted process that requires a deep understanding of the individual, their history, and their biological makeup.Dr. Boss also discusses the impact of trauma and the importance of resilience, explaining how science is reshaping our understanding of both. From the gut-brain connection to emerging advancements in psychiatry, she...2025-03-201h 35
The Recovery.com PodcastFrom Struggling to CEO: A Holistic Mental Health and Healing JourneyJoin us in a compelling conversation with Abdullah Boulad, the founder of The Balance Rehab Clinic. Abdullah shares his harrowing journey from experiencing extreme stress and a heart attack to creating a unique and integrative treatment facility. Discover how personal trauma, entrepreneurial struggles, and a relentless quest for better mental health solutions led to the establishment of a highly personalized and luxurious rehab clinic focused on balance, mental health, and holistic recovery. Dive deep into the importance of integrating mental, physical, and emotional care, and hear expert insights on managing stress, avoiding burnout, and maintaining a fulfilling work-life balance...2025-03-1440 minLiving a Life in Balance - PODCASTLiving a Life in Balance - PODCAST TrailerSend us a textFounder & CEO of THE BALANCE RehabClinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert in Mental Health & WellbeingI lead one of the world’s most exclusive mental health and addiction treatment brands, helping global leaders, creatives, and high-net-worth individuals find deep healing and personal transformation. Through my podcast, I explore the intersection of psychology, purpose, and wellbeing.This Podcast is dedicated to meaningful conversations about mental health, well-being, and the challenges we face today. It is part of my ongoing commitment to supporting people in...2025-03-0100 min
Rest and RecreationLiving a Life in Balance – a conversation with author Abdullah BouladMichael Millward meets Abdullah Boulad.Abdullah tells Michael about how a combination of personal and professional stressful in his early thirties prompted a career 180 shift from corporate to mental healthcare.He spent seven years working to gain a wide range of health and well-being qualifications. He then established The Balance a group of rehabilitation clinics.Abdullah explains the six stages of The Balance approach. It involves a wide range of health and well-being professionals who create individual programmes that help clients to achieve long-term and meaningful lifestyle changes.Buy Living a...2025-01-2428 min
Palacios Podcast | für mentales WachstumLuxus Reha CEO: Diese 3 Dinge kann JEDER für ein gesundes Leben tun!In diesem inspirierenden Gespräch mit Abdullah Boulad, dem Gründer und CEO der Luxus Reha Klinik THE BALANCE, erfährst du 3 wirkungsvolle Dinge, die wirklich JEDER für ein gesundes Leben tun kann. Abdullah teilt seine besten Tipps und einfache Strategien, die Gesundheit und Wohlbefinden nachhaltig verbessern können. Lass dich von seiner Erfahrung und seinem Wissen inspirieren und entdecke, wie auch du mit kleinen Schritten Großes bewirken kannst!
(00:00) Intro und Vorstellung(02:10) Was bedeutet mentales Wachstum für dich?(03:14) Was ist "The Balance"?(06:51) Analogie zur Hypnosetherapie(08:29) Warum ist eine solche Einrichtung so esse...2025-01-2251 min
Do you really know?What is second child syndrome, the feeling affecting Prince Harry?In January 2023, Prince Harry published his memoirs, in the form of an autobiography entitled "Spare". The book led to a lot of controversy, particularly regarding the relationship between Harry and his brother William, the future King of England.A number of observers have suggested that Prince Harry suffers from second child syndrome. For example, behavioural expert Abdullah Boulad was quoted by the Daily Express and other media outlets as saying: “In the long term, Harry may focus for the rest of his life on blaming others for his missed childhood and life circumstances.”What are the neg...2024-08-2504 min
Download Best Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionLiving a Life in Balance by Abdullah BouladPlease visithttps://thebookvoice.com/podcasts/1/audiobook/645223to listen full audiobooks.
Title: Living a Life in Balance
Author: Abdullah Boulad
Narrator: Jw Hathaway
Format: Unabridged Audiobook
Length: 6 hours 51 minutes
Release date: October 12, 2023
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
What could you achieve if you could balance every aspect of your life? Health, wealth, love, education, career? This book will give you the power to reveal your hidden potential and actionable methods to fulfil them – by finding balance. Despite the high odds against him, Mr. Boulad beat the expectations of his fo...2023-10-126h 51
Download Best Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionLiving a Life in Balance by Abdullah BouladPlease visit https://thebookvoice.com/podcasts/1/audiobook/645223 to listen full audiobooks. Title: Living a Life in Balance Author: Abdullah Boulad Narrator: Jw Hathaway Format: Unabridged Audiobook Length: 6 hours 51 minutes Release date: October 12, 2023 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: What could you achieve if you could balance every aspect of your life? Health, wealth, love, education, career? This book will give you the power to reveal your hidden potential and actionable methods to fulfil them – by finding balance. Despite the high odds against him, Mr. Boulad beat the expectations of hi...2023-10-1205 min
Management Blueprint | Steve Preda125: Practice Psychological Management With Abdullah Boulad
https://youtu.be/JsOU7BBkzSs
Abdullah Boulad is the Founder and CEO of The Balance, an exclusive luxury rehabilitation and recovery treatment center specially designed for Ultra High Net Worth Individuals, VIPs, and celebrities. He is also the author of Living a Life in Balance. We discuss the basics of psychological management, how to live a life of balance, and dealing with toxic traits in your business.
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Practice Psychological Management With Abdullah Boulad
Our guest is Abdullah Boulad, the Founder and CEO of THE BALANCE, the world’s most exclusive luxury rehabilitation and reco...2023-05-2524 min