Shows
BLACK & PRIVILEGED IN AMERICATalk 39 - Ako Abdul-Samad & Rob JohnsonAko Abdul-Samad, the longest-serving Black representative in the Iowa House, is now retired and wants to pass the political baton to Rob Johnson. They sit down with Abena to talk about the lessons, the legacy, and the future. This is Black & Privileged in America Podcast.
Key Takeaways:
The significance of legacy and passing the baton in leadership
Reflections on the Black Panther movement and its influence on modern activism
The role of mental health in community and personal resilience
The importance of showing up and staying committed to community service
Forgiveness and its different levels as a path to...2024-06-0447 min
Books With Abena36. Author Spotlight - Jennifer Nansubuga MakumbiThis episode highlights Jennifer Nansubuga Makumbi's life, writing, and achievements.Books:Kintu by Jennifer Nansubuga Makumbi read by Abena MaryanManchester Happened by Jennifer Nansubuga Makumbi read by Amba, Naa Atswei & Prince HenryThe First Woman by Jennifer Nansubuga Makumbi read by Abena MaryanRelated Articles: https://jennifermakumbi.net/https://www.deutschland.de/en/topic/culture/we-interview-the-writer-jennifer-makumbihttps://granta.com/contributor/jennifer-nansubuga-makumbi/2024-02-2329 min
BLACK & PRIVILEGED IN AMERICATalk 25 - Black Mental Health & Coping with Holiday StressWith the holiday season upon us it can be tough to keep it all together. Abena talks with Breanne Ward of ForWard Consulting LLC about Black mental health, stigma, and 3 tips for reducing stress during the holidays. Breanne's book recommendations are "Your Purpose is Calling" by Dharius Daniels, and "Out of the Fire" by Jennifer Shepard Payne, PhD, LCSW. Abena's book recommendation is "Stay Woke: A Meditation Guide for the Rest of Us" by Justin Michael Williams.
*The information contained in this podcast episode is for the sole purpose of being informative and is not to be con...2023-12-1238 min
BLACK & PRIVILEGED IN AMERICATalk 23 - Israel-Hamas War, a Jewish American PerspectiveThe Israel-Hamas War has captivated the world's attention so Abena invited Michael Libbie, a Jewish American community leader, to share his thoughts. This is a sensitive topic for a lot of people, but through communication & empathy we find our shared humanity. Michael's book pic is "The Torah" by Moses, and Abena's book pic is "Freedom is a Constant Struggle" by Angela Davis.2023-12-0555 minBLACK & PRIVILEGED IN AMERICATalk 16 - Natural Hair & The Loc Link UpThis episode is all things natural hair! Abena talks with expert locticians Tabby G & Shanita Southward about the C.R.O.W.N. Act, natural hair journeys and The Loc Link Up on Sept. 9 in Des Moines. What They're Reading:Abena's reading "Hair Love" Matthew CherryTabby G's reading "I Love My Hair!" by Natasha Anastasia Tarpley Shanita's reading "Butterfly" by Ashley Antoinette 2023-09-0839 minBLACK & PRIVILEGED IN AMERICATalk 15 - Drake Alum on Bright College & Higher EdPatricia Johnson and DeShana Taylor, Abena's fellow Drake alumnae at Bright College, stopped by to talk about Black women pursuing higher education. Can the rest of the world keep up? Listen to find out.
Their book recommendations:
Abena's reading, "Between the World and Me" by Ta-Nehisi Coates.
Mama Pat's reading, "The Holy Bible" by...well, God.
DeShana's reading two books, "The Prophet" by Kahlil Gibran and "Gorilla, My Love" by Toni Cade Bambara.2023-08-3055 minBLACK & PRIVILEGED IN AMERICATalk 14 - Play-by-Play of the Montgomery Brawl aka the Riverfront ResistanceMadison Ray and Ryan-Christopher join Abena to break down the Montgomery Brawl and what it could mean for the culture and the country.
Also, check out their book recommendations below: Abena's reading, "Freedom is a Constant Struggle" by Angela Davis. Ryan's reading two books, "The DC Milestone Universe" and "Lamb: The Gospel According to Biff, Christ's Childhood Pal" by Christopher Moore. Madison's reading, "The Efficient Hustle" by Lucas Meek.2023-08-2159 minBLACK & PRIVILEGED IN AMERICATalk 12 "Welcome Back" (short episode) the book recommendation is:1. Abena's pick - Omari's Big Tree and the Mighty Djembe by Abena Sankofa Imhotep
This is Abena's debut children's book and it's gone global with rave reviews! It can be purchased at Storyhouse Bookpub in Des Moines and it's available online at https://www.archwaypublishing.com/en/bookstore/bookdetails/828641-omaris-big-tree-and-the-mighty-djembe and everywhere books are sold.2023-08-1502 min
Glocal CitizensEpisode 171: Destination Africa with Abena and Ekow RichardsonGreetings Glocal Citizens!
This week on the podcast we’re back on the trailblazing path and once again, it is all about Destination Africa! Our guides are my guests, the Ghanaian-Briton duo Abena and Ekow Richardson, the co-founders of Destination Africa, which, through programs, workshops, dvds, channels, live streams and other merchandise offers a wealth of knowledge in African languages, culture, heritage and lifestyle. With backgrounds in software engineering, the hair and fashion industries, and professional basketball the Destination Africa journey began for Ekow once he became a father with the decision to apply his passions to in...2023-04-2547 minBooks With Abena2. Author Spotlight - Ama Ata AidooIn this episode, I discuss Ghana's prominent female author, Ama Ata Aidoo.First Reading: Two Sisters read by Abena MaryanSecond Reading: Images of Africa at a Century's End read by Sarpong Osei AsamoahThird Reading: Changes: A Love Story read by Abena Maryan 2022-06-2818 min
ABENA is in the HOUSE!Throw the diapers away & COMMIT to the potty! Potty training is a process.Throw the diapers away & COMMIT to the potty! Fly little birdy - potty training is a process. People pee - messes happen! Mothers know this, man! This too shall pass - when your child grows-up. Keep CALM & Mother ON! Happy Mother’s Day, 🤰🤰🏽🤰🏻Y’all! Happy Father’s DAY, too! If you’re a parental figure who’s deep into the process of potty 🧻 training, this episode is for you.So, ABENA usually doesn’t talk about baby stuff 🍼👶 but TADAY she is. 1 lesson she has learned during her time having small little family members is - teaching new skills is beyond important. Patience and co...2022-06-1824 min
ABENA is in the HOUSE!🟩 IRL ✋U🤚 RN | 28 DAYS of Meditation| (last day ~ THANK YOU ALL) Wink & Blink|Change Your Life TODAYListen on Spotify to hear songs 🎧 https://open.spotify.com/episode/44BoAPoybNt4yUYWhxtGjz B👀M, better, brighter & lighter. MORE. Experience more clarity IRL . . . don’t stop taking time for U. Replay. Let the light into your life . . . RN! LIVE your LIFE all the way LIVE! Keep going follow next season. SHARE. Stay tuned. Thanks for joining ✨ABENA✨ on this beautiful 3/2/22! Continue to breathe breath 😮💨 MORE: https://anchor.fm/abenalook/episodes/ABENA-is-in-the-ROSES-e114mgp @ABENAL👀K meditation daily life change spring in like a lion out like a lamb woman voice United States stretching movement thought control soul happiness talk jibber jabber banter stream of consci...2022-03-0213 min
Carved In EbonyNannie Helen Burroughs“She can not be put into a box.” —Abena Ansah-WrightIn this episode of Carved in Ebony, Jasmine Holmes and Abena Ansah-Wright talk about Nannie Helen Burroughs. Burroughs was a speaker, civil rights activist, and educator. She was an advocate for including women in more prominent roles in the church, and founded her own trade and liberal arts school for girls and women.Links:Follow Jasmine Holmes Twitter: https://twitter.com/JasmineLHolmes Facebook: https://www.facebook.com/jasmine.baucham Instagram: https://www...2022-01-1224 minCarved In EbonyLucy Craft Laney“Lucy Craft Laney is in the south, where racial violence is intensifying, the lines are hardening…and she is out here trying to create spaces for education for black children. That’s huge.” —Abena Ansah-WrightIn this episode of Carved in Ebony, Jasmine Holmes and Abena Ansah-Wright discuss Lucy Craft Laney, an educator born in Georgia in 1854. She was educated at an American Missionary Association school, and went on to start her own school for black children in her home state of Georgia, where she served as principal. 2022-01-0513 minCarved In EbonyMaria Fearing“This woman was born with nothing, worked to have her own property, and then gave away everything.” —Jasmine HolmesIn this episode of Carved in Ebony, Jasmine Holmes and Abena Ansah-Wright tell the story of Maria Fearing, a woman born into slavery in Alabama. After Fearing was freed, she learned to read and write, became a teacher, and bought her own home. In her fifties, Maria sold her house as a means to finance her missionary journey to the Congo, where she stayed for as long as she was able. She served as a Bib...2021-12-2919 min
ABENA is in the HOUSE!🎄 what really happened to ELFIE the elf ⁉️Looking for her 🔴 red star ⭐️ ornament. ABENA explains what happened to Elfie. You’re going to need a drink for this fun story and she gives you one. ABENA’s Chilled 🥶 Spicy 🥵 Green 💚 Tea 🫖 Lemonade 🍋recipe! ABENA talks to you on CHRISTMAS EVE. Abena has a Christmas story for Y’all. Jump into your pajamas. Get into your bed. Tuck yourself in. Ready yourself for SANTA. Let ABENA help you drift off to dreamland with this holiday hilarious sleep storytime. Will she be bitten by a spider? You’ll never know, man. No way to know unless . . . you listen to what’s happening in ABENA’s ho...2021-12-2540 min
ABENA is in the HOUSE!ABENA’s # CASTMAS Holiday 🌲 TREEYou guys are out 🛰 of this 🌍! Love all the #likelikelike! ABENA is enjoying her tree! Come join! Who is ✨ABENA ✨ Imitating? What song would be the soundtrack of your #Castmas? Christmas song? Holiday song? Celebration song? She thinks her tree is FIRE 🔥! Go to Spotify to rate! Give ABENA’s tree some stars ⭐️⭐️⭐️⭐️⭐️! Listen to ABENA describe her Colorado 🪵 zoo moose 🐾 experience. ABENA saw alone person - like character of a moose. She explains why she is attracted to the singular majestic MOOSE. Anchor.fm/ABENALOOK OR www.Pinterest.com/ABENALOOK ⭐️⭐️⭐️⭐️⭐️ Look right under 👀⬇️ the show title.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https...2021-12-2446 minCarved In EbonySarah G. Stanley“She never took the path of least resistance.” —Jasmine HolmesIn this episode of Carved in Ebony, Jasmine Holmes and Abena Ansah-Wright highlight the life of Sarah G. Stanley, an author, abolitionist, and teacher who was born into a wealthy family in 1837. After attending Oberlin College, Stanley became a teacher. Later she joined the American Missionary Association and educated newly emancipated students in the south.Links:Follow Jasmine Holmes Twitter: https://twitter.com/JasmineLHolmes Facebook: https://www.facebook.com/jasmine.baucham Instagra...2021-12-2216 min
ABENA is in the HOUSE!Orange 🍊Sparkle 🎇 Mashed Potatoes 🍠🥔: a favorite holiday side-dishHalfway 1/2 to #CASTMAS DAY. 12/24/2021? No! #CASTMAS is not just 1 day ~ it’s a whole season. DECEMBER is # CAST. . . MUST. . . Month! 🗓! Because it’s a must do activity! 🤪😜Y’all get it. I know 😉😌 The season has given ✨ABENA✨ a reason to cook 👎🏽👎🏼👎🏿👎 WHAT IS ✨ABENA ✨ COOKING? Will you make it? If you do LET ME KNOW!!!! anchor.fm/ABENALOOK or www.Pinterest.com/ABENALOOK Share this recipe with your friends, Y'all! Recipe 🍽✨Ingredients:5 Russet Potatoes1 Sweet Potato1 medium orange½ of a block of Philadelphia Cream Cheese2 tablespoons sour cream1 tablespoon of gold decorative jimmies/ edible gold decorations/caviar 1/8 teaspoon or a pinch of white pepperSalt ✨Steps:1. Fill a large pot to the halfway point with fresh water. The potatoes will fill the pot the rest of t...2021-12-2022 min
ABENA is in the HOUSE!#CASTMAS AM & #CASTMAS LAUNDRY & # CHRISTMAS MOVIESGood morning! Good morning! Abena is starting her day with tea & love. 👩🏻❤️💋👨🏼👩🏿❤️💋👨🏾 Holiday Rom Coms 💏👨🏻❤️💋👨🏽 are magical with a dollop of whip cream on top. Float with ABENA on a cloud ☁️ of cotton candy cuteness. Rewind ⏪ and time travel back to the Fall to do laundry with your friendly neighborhood podcaster. Fast forward ⏩ to Fist bump your local scientist . . . not to the face! 👩🔬 👩🏻🔬🧑🔬👩🏼🔬👨🏿🔬🧑🏾🔬2 ornament clues! Count them! 2 clues in ONE episode ✨😉 & 😌✨ Hang with me. Friend ~ come check me out on anchor.fm/ABENALOOK or www.Pinterest.com/ABENALOOK--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/abenalook/message2021-12-1633 min
ABENA is in the HOUSE!ABENA’s go-to #CASTMAS shrimp dish recipeHow many shrimp 🦐 can you eat??ABENA can eat 10+ ! #likelikelike Please don’t judge.😉😌! Listen for ABENA’s go to shrimp dish recipe. anchor.fm/ABENALOOK or www.Pinterest.com/ABENALOOK https://www.tiktok.com/t/ZM8vcw6g4/ ASMR SOUNDS squishy Icy cooking cook frying noises water chatter banter chitchat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/abenalook/message2021-12-1534 minCarved In EbonyAmanda Berry Smith“This is a woman who loved God, spent her entire life devoted in service to him, and can teach us so much.” —Jasmine HolmesIn this episode of Carved in Ebony, Jasmine Holmes and Abena Ansah-Wright discuss Amanda Berry Smith, a preacher, missionary, writer, and minister born to enslaved parents in Maryland in 1837. After her father purchased freedom for himself and his family, Smith became deeply involved in the Methodist church, and eventually served as a missionary in India, Africa, and Great Britain, among other places. Later in life, she opened an orphanag...2021-12-1422 min
ABENA is in the HOUSE!ABENA’s #CASTMAS Shopping StorytimeA long boring story 😴 or a sleep story 🛌 you’ll be the judge. 6 inches or 1/2 of a foot| 6 of this or a half dozen of that? ✨ABENA✨ talks y’all through another story from the Black Hole of Black Friday archives. Y’all know you’ll love it 🥰! Ha! Put on your good pajamas (the ones with no holes) then tuck in. Go to the moon icon on GOOGLE PODCAST. Set it to 1 hour or end of the episode. ABENA wants you all to be well rested - so when the cock -a- doodle doo crows you’re revved up and rear ing to go! Y’a...2021-12-1237 min
ABENA is in the HOUSE!ABENAL👀K ~ summerSummer don’t go! Hear what SHE saw. Let’s rewind back to the season before #CASTMAS . . . ☀️SUMMER☀️ 3 reasons Summer is my best friend! 3. flowers and dragonflies 2. OUTSIDE GATHERINGS (bongo drums . . . please) 1. It’s hot! Taday ✨ABENA✨ is sharing the Sounds of SUMMER. Listen to what ✨ABENA✨ saw this SUMMER. If you #likelikelike ASMR👂leave a comment or 5 ⭐️ review. What sound sums up summer for YOU? Is it: 👏🏻🎐🛩 🌬🍃😺🚰🪤🌠🚧🏊🏾♂️🌤🛵? Don’t let your house be lonely or naked, add some tensile, garland, & lights 💡. People (women & men / guys & gals) will love your festive spirit 📯 expressed through your creative decorating. Send a DM of your home turned into Santa’s North Pole Depot🎅🏾 More —> https://anchor.fm/abenalook...2021-12-1107 minCarved In EbonyCharlotte Forten Grimké“In her diary, Charlotte was fierce.’” —Jasmine HolmesIn this episode of Carved in Ebony, Jasmine Holmes and Abena Ansah-Wright discuss Charlotte Forten Grimké, an educator, poet, essayist, and anti-slavery activist. Born into an active abolitionist family in Philadelphia, Grimké became a teacher, and was later asked to teach newly emancipated people on the Sea Islands in North Carolina. While teaching there, Grimké collected folklore and wrote about the customs on the island, and published essays about her time on the island.Follow Jasmine Holmes Twitter: https...2021-12-0824 min
ABENA is in the HOUSE!ABENA’s out here drivin’ in these STREETS!Still driving to the store. Drive with me! Got to get a. lightbulbs b. hand sanitizer c. #CASTMAS gifts ✨✨✨✨✨✨✨ What should 🎁ABENA🎁 get YOU for the holidays? Anchor.fm/ABENALOOK 👋🏼 Click for another episode —-> https://open.spotify.com/episode/50yoC3tTvlXUQm7zAbOdPO--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/abenalook/message2021-12-0816 min
ABENA is in the HOUSE!◾️▫️🟥🤹🏻🟩▫️▪️🤹♀️🟩🟥▫️▪️🟩🟥▫️▪️🟥🟩 ABENA’s #CASTMASHI! I’m HERE! ABENA is out and about. What will she do? FELLOW Anchor-ers 🧏🏻🧏🏾♀️🧏🏿♂️ lend me your ears! Best day ever! ABENA visits her local #CASTMAS TREE. anchor.fm/ABENALOOK or www.Pinterest.com/ABENALOOK Play along‼️ Listen until the end of the episode for the Ornament CLUE 😉 & ☺️. 👋🏾 Bye guys! BYE! 👋🏼 Christmas Holiday USA woman voice festive happy people doing non sad things put pep in your step fun quick experience laugh joy today friends no not alone keep your head up enjoy the rest of the night--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice mes2021-12-0807 min
ABENA is in the HOUSE!🎄🎄🎄✨ABENA✨ is reacting 🎄🎄🎄www.Instagram.com/ABENALOOK 📌 www.Pinterest.com/ABENALOOK 🎧 anchor.fm/ABENALOOK ABENA’s got a lot of time on her hands this weekend during the #CASTMAS SEASON! She’s kicking back and relaxing with YOU! Friend ~ maybe if 📺 ABENA 📺 binge watches the whole series of Marvel’s Captain America and the Winter Solider and the Falcon SHE will finally understand what happened. ABENA was washing dishes 😶🌫️ 🍽 and doing laundry 🧺 the first time through the series. ABENA gets down to business this TIME. Check the batteries in your remote control / clicker. Make sure your D+ subscription is renewed! Follow along with ABENA’s opinionated reactions to e...2021-12-0552 min
ABENA is in the HOUSE!ABENA’s #CASTMAS - SPOTIFY 🎷🪕🎼🎧🎺🎻🎤 year end reviewWhat did SPOTIFY’s music curator gurus decide qualified as YOUR top genera of music? Dream board review! 🤷🏿♂️ ABENA’s dream board UNWRAPPED then. . . rewrapped! 🤦🏼♂️ Yearly wrap-up. . . yeah that’s it. It’s a wrap 💁🏽 playlist: https://open.spotify.com/playlist/5WdzylUgSVfB25VxD1kFGg?si=fJHVKaC3RiO3WO9b51r9eg Did you miss CANDLE DAY? If you did ~ let ME walk you through it. DID you people SEE lonely sad cute bored smart PHANTOM? He is so handsome! What else is happening at the HOUSE? Click right here ▶️ to hear 🧏🏼 https://open.spotify.com/episode/0LbNeU66dgKWAVEiReyvhh Remember to click ➡️↗️↘️⤵️ FOLLOW! --- This episode is spons...2021-12-0459 min
ABENA is in the HOUSE!ABENA’s #CASTMAS Nighttime WalkBut 1st TEA! ⛄️ABENA☃️ needs a drink after all that running around. What’s today’s clue? I’ll tell you. Keep listening 🧏 FRIEND. What do you want for Kwanza? Is it . . . world 🗺 peace ✌️? What are you wishing for this Christmas? Red scarf🧣? Maybe ~ sunglasses 🕶? 📟 Page me! Tweet me! You know how to reach me 👩🏾💻 Hot enough to catch your CHRISTMAS TREE on fire🎄Oh yeah! It’s hot! 🔥ABENA is walking and experiencing the heat of December 2021. Climate change? Included: Gnat Attack. She almost has a heart attack! anchor.fm/ABENALOOK and www.Pinterest.com/ABENALOOK --- This episode is sponsored by · Anchor: The easiest way to make a...2021-12-0311 minCarved In EbonyFrances Ellen Watkins Harper“The word that comes to mind when I think of her is ‘poise.’” —Jasmine HolmesIn this episode of Carved in Ebony, Jasmine Holmes and Abena Ansah-Wright talk about how Frances Ellen Watkins Harper defied societal expectations in order to make an impact on her world. Harper was a teacher, a speaker, a poet, an abolitionist, and equal rights advocate. She became the first woman to teach at Union Seminary, as well as the first African American woman to publish a short story.Follow Jasmine Holmes Twitter: https://twitter.c...2021-12-0213 min
ABENA is in the HOUSE!ABENA’s #CASTMAS @ 3:22PM Happy Holidays Merry Christmas Xmas Greetings to ✨ ALL✨Come interneting with ME ✨ABENA✨ Let’s chitchat! 💬! Soooo does she make it to the store? One would need money for that, right? 🧏🏼 Listen until the end of the episode to hear TADAY’s ornament clue. anchor.fm/ABENALOOK or www.Pinterest.com/ABENALOOK--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/abenalook/message2021-12-0253 min
ABENA is in the HOUSE!ABENA’s #CASTMAS Shopping#CASTMAS Analog Shopping. Catalog shopping is still a thing. 🎁 ABENA 🎁 receives multiple catalogs, magazines and mailers per month. LUCKY! Listen to the debut of ABENA’s #Castmas Song. The wait IS over 😉! You ~ FRIEND ~ can sing along now! Storytime - The Blackhole of Black Friday Anchor.fm/ABENALOOK or www.Pinterest.com/ABENALOOK Giving TUESDAY is TADAY. 🤑 give to your local library right away 🤑--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/abenalook/message2021-11-3053 minCarved In EbonySarah Mapps Douglass“Sarah Mapps Douglass is captivating to me because she is so emblematic of black abolitionism and how beautiful and rich a tradition it was.” —Abena Ansah-WrightIn the latest episode of Carved in Ebony, Jasmine Holmes and Abena Ansah-Wright talk about Sarah Mapps Douglass. Born in 1806 in Philadelphia, Douglass went on to have a long career as an abolitionist, lecturer, educator, and writer. Douglass was a true renaissance woman, and during her life time, she spoke out against the segregation within her own Quaker church tradition, attended medical school, started a literary society...2021-11-2413 minCarved In EbonyMaria Stewart“She had such a short career, and yet did so much.” —Abena Ansah-WrightIn this episode of Carved in Ebony, Jasmine Holmes and Abena Ansah-Wright talk about Maria Stewart, an activist and abolitionist who was active in the 1830s. Stewart was born free in Hartford, Connecticut, spent several years as an indentured servant after her parents’ deaths, and ultimately became a writer, speaker, and teacher, using her influence to speak out against slavery and speak up for women’s rights. Stewart is also known for being the first woman in America to give a speech in front of...2021-11-1719 minCarved In EbonyElizabeth Freeman“There was no recourse for her until she made the recourse herself.” —Jasmine HolmesIn this episode of Carved in Ebony, Jasmine Holmes and Abena Boakyewa-Ansah highlight the life of Elizabeth Freeman, an enslaved woman living in Massachusetts during the time of the Revolutionary War. Freeman became the first woman in Massachusetts to successfully sue for her own freedom. Her self-advocacy helped pave the way for Massachusetts to become a free state.Follow Jasmine Holmes Twitter: https://twitter.com/JasmineLHolmes Facebook: https://www.facebook.com/jasmine.baucham Instagram...2021-11-1016 min
ABENA is in the HOUSE!✨ABENA✨is in the WEEDS!They’re out there! Who? THE CONSPIRACIES. Quick, close the door! Don’t let them IN! Get in the house/w ✨ABENA✨ Follow at anchor.fm/ABENALOOK Or www.Pinterest.com/ABENALOOK for more theories. For more music 🧏🏾♀️ https://open.spotify.com/playlist/6Q8MPFx8F0oK1fYnPxKVfN?si=kv6S_qXxRfmKqDvAYbHA8w Halloween is here. ABENA is already scared 😱 Mermaids, Atlantis & oceans, oh my! https://pin.it/2prdBCL ! Got the munchies? MAKE these cookies in your house….in the oven 🤤 They are my FAVORITE!!! https://anchor.fm/abenalook/episodes/ABENA-is-in-the-KITCHEN-er4jlt Can’t see the forest for the trees? Don’t worry, I’ll 🧜🏿♀️ meet y...2021-10-1907 minABENA is in the HOUSE!💧ABENA💧 makes WATER!Water is hydrating...ME! ABENA! Come along as I make water! 🍋Lemon🍋 water that is… 😉 Do you make lemon water or lemonade? # productivity # morning routines # lemonade # recipe # WAKEUP # woke # CHATTER # Better Afternoons inside my mind DIRECT to your EARS 😉✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Need a FRIEND? Be a FRIEND. Become a part of the community. SUBSCRIBE 🤟 Gain access to locked episodes! B O N U S - Future FRIEND send voice~messages via the ANCHOR.fm App to get ANSWERS. Can’t wait to listen to you and see your name POP-UP on the community subscriber list ✨TADAY✨ ! ! ! Check out this episode to learn more 👉 https://open.spotify.com/episode/64SaFwSroUMH9Ue5U...2021-08-0911 minABENA is in the HOUSE!🌀ABENA🌀 is in the BUCKET!Bucket 🪣 lists 📝 are BACK! They have returned! Listen to ME (✨ABENA✨) list all my potential bucket bullet points. Head over to PINTEREST to 📌 yours! Send me a pin ~ www.Pinterest.com/ABENALOOK. helicopters amusement parks Utah resorts high desert hot air balloon fiesta funnel cake wishes unlimited imagination buddies friends and acquaintances #spreadsparkle #TADAY ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Need a FRIEND? Be a FRIEND. Become a part of the community. Anchor.fm/ABENALOOK/subscribe 🤟 Gain access to locked episodes! B O N U S - Future FRIEND send voicemails via the ANCHOR.fm App to get ANSWERS. Can’t wait to listen to you and see your name POP-UP on the community subscriber...2021-07-2511 minABENA is in the HOUSE!🪲ABENA🪲 is in the GNATS (and other bugs)!🐝🪲🦟🕷🐜🐝🐞🐞🐛🐜🕷🪲🪲🕷🐜🐛🐝 Nature!! Bugs in my hair! Bugs in my mouth! Aaaaaah! Relaxation at its BEST! Come spend 4 minutes at the park with ME (✨ABENA✨)! If you answer questions 1️⃣2️⃣ or 3️⃣ via voice message, your answer could be featured on the CAST! Anchor.com/ABENALOOK/message ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Need a FRIEND? Be a FRIEND. Become a part of the community of Fifty 50 FRIENDS. SUBSCRIBE for only $7.99 per month 🤟 Gain access to locked episodes! B O N U S - Future FRIEND send voicemails via the ANCHOR.fm App to get ANSWERS. Can’t wait to listen to you and see your name POP-UP on the community subscriber list ✨TADAY✨! ! ! Check out this episode to learn more 👉 https://open.spotify.com/e...2021-07-2406 minABENA is in the HOUSE!Interlude Inspiration: OPTION X😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Anchor.fm/ABENALOOK asmr podcast podcasting music the easiest way to be creative with your phone is here so try it free today taday American woman voice music to your ears listen laugh be inspired float away from problems of the day if the here and...2021-07-1902 minABENA is in the HOUSE!Interlude Inspiration: OPTION IX😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Anchor.fm/ABENALOOK asmr podcast podcasting music the easiest way to be creative with your phone is here so try it free today taday American woman voice music to your ears listen laugh be inspired float away from problems of the day if the here and...2021-07-1902 minABENA is in the HOUSE!Interlude Inspiration: OPTION VIII😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thur OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Anchor.fm/ABENALOOK asmr podcast podcasting music the easiest way to be creative with your phone is here so try it free today taday American woman voice music to your ears listen laugh be inspired float away from problems of the day if the here and...2021-07-1902 minABENA is in the HOUSE!Interlude Inspiration: OPTION VII😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Anchor.fm/ABENALOOK asmr podcast podcasting music the easiest way to be creative with your phone is here so try it free today taday American woman voice music to your ears listen laugh be inspired float away from problems of the day if the here and...2021-07-1902 minABENA is in the HOUSE!Interlude Inspiration: OPTION VI😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Anchor.fm/ABENALOOK asmr podcast podcasting music the easiest way to be creative with your phone is here so try it free today taday American woman voice music to your ears listen laugh be inspired float away from problems of the day if the here and...2021-07-1902 minABENA is in the HOUSE!Interlude Inspiration: OPTION V😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Anchor.fm/ABENALOOK asmr podcast podcasting music the easiest way to be creative with your phone is here so try it free today taday American woman voice music to your ears listen laugh be inspired float away from problems of the day if the here and...2021-07-1903 minABENA is in the HOUSE!Interlude Inspiration: OPTION IV😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Anchor.fm/ABENALOOK asmr podcast podcasting music the easiest way to be creative with your phone is here so try it free today taday American woman voice music to your ears listen laugh be inspired float away from problems of the day if the here and...2021-07-1902 minABENA is in the HOUSE!Interlude Inspiration: OPTION III😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Anchor.fm/ABENALOOK asmr podcast podcasting music the easiest way to be creative with your phone is here so try it free today taday American woman voice music to your ears listen laugh be inspired float away from problems of the day if the here and...2021-07-1901 minABENA is in the HOUSE!Interlude Inspiration: OPTION II😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Anchor.fm/ABENALOOK asmr podcast podcasting music the easiest way to be creative with your phone is here so try it free today taday American woman voice music to your ears listen laugh be inspired float away from problems of the day if the here and...2021-07-1902 minABENA is in the HOUSE!Interlude Inspiration: OPTION I😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Anchor.fm/ABENALOOK asmr podcast podcasting music the easiest way to be creative with your phone is here so try it free today taday American woman voice music to your ears listen laugh be inspired float away from problems of the day if the here and...2021-07-1902 min
ABENA is in the HOUSE!🏝ABENA🏝 is in (to) the SUMMER!anchor.fm/ABENALOOK/subscribe #Sunchasers ABENA’s 2¢ ASMR voice water ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Need a FRIEND? Be a FRIEND. Become a part of the community. SUBSCRIBE for only $7.99 per month 🤟 Gain access to locked episodes! B O N U S - Future FRIEND send voicemails via the ANCHOR.fm App to get ANSWERS. Can’t wait to listen to you and see your name POP-UP on the community subscriber list ✨TADAY✨! ! ! Check out this episode to learn more 👉 https://open.spotify.com/episode/64SaFwSroUMH9Ue5UiGJPE?si=d01ucFzkSWGwgLVdHMAcKQ&dl_branch=1 american woman talk splash ideas summer ✨💛✨BYE GUYS BYE!--- This episode is sponsored by · Anchor: The easiest way to make...2021-06-2702 min
ABENA is in the HOUSE!✨ABENA✨ is in the POOL!Abena’s 2¢ - Summer has come upon us sooo FAST. I like, like, and LIKE ☺️to enjoy every day! I am a furious #SUNCHASER. The best is sunset at a beach! I’m in the MIDWEST soooo. . . what’s the next best location? A POOL, y’all✨💛✨ 🎧 www.anchor.fm/ABENALOOK/subscribe 📌 www.pinterest.com/ABENALOOK ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Need a FRIEND? Be a FRIEND. Become a part of the community. SUBSCRIBE for only $7.99 per month 🤟 Gain access to locked episodes! B O N U S - Future FRIEND send voicemails via the ANCHOR.fm App to get ANSWERS. Can’t wait to listen to you and see your name POP-UP on the community sub...2021-06-2702 min
ABENA is in the HOUSE!ABENA is in the 🌹ROSES🌹ABENA shares her EXCITEMENT with y’all! Are you a gardener? You SHOULD BE! ✨💛✨ June, July, August summertime is HERE! It’s time to plant your annuals and admire your perennials😉 👀 Friends! Find me on Facebook 🤳🏽 www.Instagram.com/ABENALOOK 📌 www.Pinterest.com/ABENALOOK/gardenin https://pin.it/2UkXZPz 🎧 anchor.fm/ABENALOOK https://youtu.be/DMVhRDtv1aw--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/abenalook/message2021-05-2705 minABENA is in the HOUSE!✨ABENA✨is in the CLUBHOUSE!Invites to CLUBHOUSE are hard to come by! Send mine to 📧 ABENALOOK@aol.com 🎧Listen to the ABENA is in the HOUSE! Podcast ✨✨💛✨anchor.fm/ABENALOOK NEW SONG: https://viaskies.bandcamp.com/releases--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/abenalook/message2021-05-0105 min
ABENA is in the HOUSE!⬛️ Meditation MESSAGE S📌 www.Pinterest.com/abenalook 🧘🏿♀️ Stretching with ✨ABENA✨There are many stressors in our lives! ✨HARRASMENT https://www.facebook.com/ihollaback/videos/2842354192679973/ ✨COVID-19 https://www.billboard.com/articles/news/lifestyle/9553952/britney-spears-covid-vaccine-video ✨SYSTEMIC RACISM https://www.raceforward.org/videos/systemic-racism ✨HOUSING INSECURITY https://theappeal.org/the-housing-justice-group-fighting-to-put-power-back-in-tenant-hands/ 🤔 We all care and are fighting for change . . .but these crises take a toll on our spirit, body, and mind. If you are able to create space for SELF-CARE... do it. We cannot fight the good fight if OUR minds AIN’T right. ✅ Speak 🗣 that and pass it on! Practice creating a positive mindset. Take a moment for yourself. Stretch and stre...2021-04-1729 min
Rosemary TawiahDaily Dose of Rhapsody of RealitiesA Kingdom Principle
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ABENA is in the HOUSE!🟨 Meditation MESSAGE R📌 www.Pinterest.com/ABENALOOK Whisper to the wind. 🤫 My words are THOUGHTS. My THOUGHTS are my words. Restful words to calm your mood. Whisper life into the words. Whisper spirit into the world. We all need to rest to be at our bests! Resting YOUR mind gives you time to contemplate the next step on your journey. Rest your mind then unwind with me ✨ABENA. Anxious feelings take time to melt away. Hang-out in the HOUSE for this 10 minute uninterrupted, all vibes, guided meditation. FOLLOW ➕ www.Instagram.com/ABENALOOK The ABENA is in the HOUSE! podcast can be found on the apps B...2021-04-1611 minRosemary TawiahDaily Dose of Rhapsody of RealitiesCREATE WITH WORDS!
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Send in a voice message: https://podcasters.spotify.com/pod/show/nana-abena/message2021-04-1003 minRosemary TawiahDaily Dose of Rhapsody of RealitiesThe Active Word from God
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Send in a voice message: https://podcasters.spotify.com/pod/show/nana-abena/message2021-04-0903 minRosemary TawiahDaily Dose of Rhapsody of RealitiesFaith doesn't require Physical Evidence
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Send in a voice message: https://podcasters.spotify.com/pod/show/nana-abena/message2021-04-0806 minRosemary TawiahDaily Dose of Rhapsody of RealitiesWhen his Words are at Home in You
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Send in a voice message: https://podcasters.spotify.com/pod/show/nana-abena/message2021-03-3004 minABENA is in the HOUSE!What’s my FORTUNE?Abena’s 2¢ May FAVORITE cookie to make in the HOUSE explained in this episode 🧑🏾🍳 https://anchor.fm/abenalook/episodes/ABENA-is-in-the-KITCHEN-er4jlt--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/abenalook/message2021-03-3002 minABENA is in the HOUSE!✨ABENA✨is REACTINGLOOKING at Tom and Jerry! Soooo funny, I never checked back in?!?? This is a better movie than y’all think!!!!!!! Yes . . . I wrote it! YEEEES you GUYS . . . click to listen to me say it! 😄 Come enjoy some popcorn with ✨ABENA✨! Kayla was played by Chloë Grace Moretz. Don’t know! Now ya know! Didn’t know her name, NOW I know! OooOh, the soundtrack! Songs and artists that you may not expect - just sayin - Rick Ross! ✨movies drive-ins animated cartoon crazy Jodeci auto tune soundtrack yum self care car sounds gravel sounds ASMR satisfying sounds itchy scratchy show like ✨ 📌www...2021-03-2912 min
ABENA is in the HOUSE!🟪 Meditation MESSAGE EEnter our community’s space to feel the loving warmth of friendship. Allow this meditation lead by ABENA to assist you pick positive thoughts from your mind’s eye. ABENA asks a favor of YOU, if you find this meditation useful please share to Pinterest. Listen to me 🎧 - anchor.fm/ABENALOOK or Apple Podcasts ✨ WATCH me 📌 www.Pinterest.com/ABENALOOK--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/abenalook/message2021-03-2716 minRosemary TawiahDaily Dose of Rhapsody of RealitiesClothed in Glory
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ABENA is in the HOUSE!ABENA is ANSWERING✨✨✨What is productivity? The word is buzzing around 🐝. What does this buzzword mean to ABENA? Listen now. DO you have questions you need answered? Post them in the comment section of this episode @ www.Pinterest.com/ABENALOOK. LOOK for the ❓❓❓❓They maybe included in a future episode🗣--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/abenalook/message2021-03-2408 minRosemary TawiahDaily Dose of Rhapsody of RealitiesPerfect Completion
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Send in a voice message: https://podcasters.spotify.com/pod/show/nana-abena/message2021-03-2205 minRosemary TawiahDaily Dose of Rhapsody of RealitiesHoly, Faultless and Guiltless
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Send in a voice message: https://podcasters.spotify.com/pod/show/nana-abena/message2021-03-1811 minRosemary TawiahDaily Dose of Rhapsody of RealitiesWorship with Knowledge
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Send in a voice message: https://podcasters.spotify.com/pod/show/nana-abena/message2021-03-1704 minABENA is in the HOUSE!🏃🏽♀️🏃♀️🏃🏻♀️🏃🏽♂️Day 2 Jogging✨✨✨✨✨ABENA✨ is getting inshape! Hear ABENA run. ABENA jogs fast. Run ABENA run. Can I sign-up for a 10K? 🎧 anchor.fm/ABENALOOK--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/abenalook/message2021-03-1605 minRosemary TawiahDaily Dose of Rhapsody of RealitiesGlory through The Church
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Send in a voice message: https://podcasters.spotify.com/pod/show/nana-abena/message2021-03-1104 minABENA is in the HOUSE!✨ABENA✨ Laundry and Storytime✨ABENA✨ asks - Where is your favorites place? https://clp125.org/ 📚 https://www.abqlibraryfoundation.org/ 📚 https://libwww.freelibrary.org/support/ 📚 # library # washer # dryer # library # oasis in the desert https://mytuner-radio.com/radio/koaz-the-oasis-1037-fm-430748/# reading rocks # audio books # ASMR # southwest # art # stories--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/abenalook/message2021-02-2706 minABENA is in the HOUSE!✨ABENA✨ is in the KITCHEN✨ABENA’s Sparkling SALTED Butter Chocolate Chip cookie recipe is revealed. # baking with love # quarantine # home # quick # easy # fun # comedy # useful # yum # thanks #50friends 🎧 anchor.fm/ABENALOOK--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/abenalook/message2021-02-2706 minABENA is in the HOUSE!✨ABENA✨is in the KITCHEN✨ABENA’s✨ Famous COCONUT MILK COFFEE! The recipe is out NOW! # Barista # coconut milk # soundscape # comedy # sugar # AM # morning # electric kettle #plant based # smiles# ASMR--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/abenalook/message2021-02-2607 minABENA is in the HOUSE!✨ABENA ✨ is in the KITCHEN✨ABENA✨ Gives y’all her MUCH requested Famous Dark Chocolate CHIP Cornbread recipe! # quick bread # kitchen # baking # coconut milk # chocolate # chips # cow # easy--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/abenalook/message2021-02-2505 minABENA is in the HOUSE!✨✨ABENA in the HOUSE with PLANTS✨✨Houseplants! What is life without them? ✨ABENA✨discusses the first time she met the plant of her dreams!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/abenalook/message2021-02-2210 minABENA is in the HOUSE!📧 ABENALOOK@aol.com😉 &😳‼️ https://vm.tiktok.com/ZTdqeGUJu/ If you are a first time listener. https://vm.tiktok.com/ZM8EkCJLR/ Be a 1st time commenter. Reach out to the show via DM. I will include the handle for all new listeners on the next episode. So listen UP! Meet ME (😉ABENA☺️) in the messages ✨💛✨IF you have a story/comment you would like me to share on the show…comment 🔊anchor.fm/ABENALOOK/message OR www.twitter.com/ABENALOOK ✨🤟✨#sharesparkle Send me your thoughts! What do you think? Is there too much background noise? Can you hear me clearly? How? Should I JUST stop NOW? HOW? With instagram.c...2021-02-2007 min
abenaimaniAbena Imani is on the air......Tuesday for Tuesday.....If you did not know, Abena means Tuesday in swahili so what better to have on a Tuesday but some....ME!(Tuesday) So kick off ya shoes,relax ya feet,put my number on speed dial,turn your volume up,and enjoy the show!2009-04-0800 minabenaimaniAbena Imani is on the air......Tuesday for Tuesday.....If you did not know, Abena means Tuesday in swahili so what better to have on a Tuesday but some....ME!(Tuesday) So kick off ya shoes,relax ya feet,put my number on speed dial,turn your volume up,and enjoy the show!2009-04-0100 min