Abi Fernandini - Podcast Details

Shows

Did We Just Say That?114. How to THRIVE (Not Just Survive) Through Pre-Conception & PregnancyIn today's episode Kylah & Abi are chatting all things pre-conception health for both men AND women, how to know when your body is ready to conceive a thriving pregnancy, & more!Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discountThings Mentioned In This Episode: Organic Olivia ThyroProBlack Lotus Shilajit (code KYLAH)Female Formulations Pre-NatalOrganic Jaguar Mens Boxers & Body Care (code KYLAH)Women's Underwear B...2025-07-211h 13

Did We Just Say That?113. ABI: Alessio's Home Birth StoryOn today's episode Abi is telling the full real & raw story about the birth of her second son, Alessio.Things Mentioned in This Episode: Female Formulations Pre-NatalFind Abi on Instagram @abifernandini Have feedback or questions? Text us! We LOVE hearing from you! 2025-07-161h 09

Did We Just Say That?113. Free Bleeding, Sex After Birth & Other TMI Topics No One Wants To Talk AboutIn true "Did We Just Say That" fashion, today's episode is diving DEEP. Buckle up as Abi & Kylah discuss everything from free bleding, to vaginal odor, to what sex postpartum is like. Things Mentioned In This Episode: Flex Menstrual Disc (this is also at Target)100% Cotton Underwear Brands: Organic Basics, Pact, Subset, Quince Yoni Steaming HerbsFollow Kylah on Instagram @cyclewithkylahFollow Abi on Instagram @abifernandini Have feedback or questions? Text us! We LOVE hearing from you! 2025-07-1442 min

Did We Just Say That?112. Introducing... A New Chapter! Meet My CO-HOST!It's happening! Ahhh! We'd like to officially welcome you to our BRAND NEW SHOW!!! In today's episode, I introduce you to my brand new CO-HOST— Abi Fernandini. Abi and I both share a bit about our health journeys over the last 10 years as well as our vision for this show/ what you can expect. We hope you love this new chapter of the show!Find Kylah on Instagram @cyclewithkylahFind Abi on Instagram @abifernandini Have feedback or questions? Text us! We LOVE hearing from you! 2025-07-0950 min

Did We Just Say That?109. Your Polyester Underwear Is Causing Your UTIs & Vaginal Odor— Let's Talk About ItToday on the show I'm interviewing the amazing Abi Fernandini on all things natural vs synthetic fiber clothing! We break down what it all means, why it has become such a hot topic in the holistic health space, and actionable steps you can take to support your health and fertility with the clothing you wear. Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discountFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or questions? T...2025-05-161h 00

Did We Just Say That?77. The Ultimate Cycle Phases & Fertility Awareness Method CRASH COURSEThis interview I did on the Heart & Hustle Podcast is truly the most comprehensive and easy-to-understand breakdown of these topics I have ever done, so I wanted to re-share it on my show! I hope you find it helpful! Time Stamps:(00.04.20) - Kylah's Journey(00.13.15) - Prescribing Birth Control(00.17.07) - Basics About the Female Cycle(00.28.14) - Ovulation(00.33.11) - Fertility Signs(00.36.10) - Basal Body Temperature(00.43.44) - Cervix Position(00.45.35) - Ovulation Strips(00.47.30) - Example Question(00.49.38) - Birth Control or Natural ContraceptionCheck out their podcast - Heart & Hustle 2024-09-171h 05

Did We Just Say That?76. Supporting Your Man's Hormones & Fertility w/ Austin TarzanA question I get asked so often by women is "Do the things I'm learning for MY hormones apply to my husband/boyfriend as well???" so, today I have @Organic_Tarzan on the podcast to answer that question! In today's episode we chat all things MALE fertility & hormone health. Tune in with your significant other & enjoy. Check out Austins Pages-Instagram: @Organic_TarzanBusiness Instagram: @organicjaguarBusiness Website: organicjaguar.comTime Stamps:(00.03.05) - Intro of Austin(00.10.44) - Why is Male Fertility Declining Significantly(00.13.35) - Environmental Factors(00.18.07) - 3 Tips...2024-09-101h 28

Did We Just Say That?75. 5 FREE Things You Can Do RIGHT NOW To Drastically Improve Your Hormone HealthThe title says it all! In this episode I share 5 simple & sustainable habits you can encorporate into your life TODAY that if done consistently for 30-60 days, you will feel like a new human. I'm rooting for you!Have feedback or questions? Text us! We LOVE hearing from you! 2024-09-0330 min

Did We Just Say That?74: 7 SIMPLE Ways I Reduce My Toxic Load(RE-RUN) This episode originally aired November 27, 2023. Please enjoy a re-run of this popular episode while I am away traveling!Time Stamps:(00.08.52) - Fresh Produce(00.11.36) - Water(00.13.50) - Coffee(00.16.05) - Plastic Takeaway Containers(00.18.04) - Clothing(00.21.23) - Scented Products(00.22.30) - Kitchen Swaps(00.22.49) - Tea BagsA Helpful Podcast Episode:Synthetic vs Natural Fibre Clothing: What's The Big Deal???Show Links: Big Magic Book by Author Elizabeth GilbertCotton Underwear/Bras - Quince, Pact, Huha, Branwyn, SubsetFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHI...2024-08-2026 min

Radical Health RadioUnderstanding the Financial Incentives Behind Circumcision ft. Abi FernandiniIn episdoe 79 Ste and Abi Fernandini sit down to discuss the current state of heatlh and wellness in the US vs other regions of the world that are living more ancestrally consistent.Expect to learn about how Abi was introduced to nose to tail eating after meeting her Peruvian husband and it changed everything for her. What is it like to eat guinea pig? blood and all other foods we consider "weird" in the modern world.We dive into traditional Chinese medicine, Aryuveda, becoming a mother, the shocking truth...2024-08-141h 04

Ancient Health PodcastNatural Living on the Road: Travel Tips for New Moms | Abi FernandiniAre you ready to embark on a journey of health, travel, and cultural exploration? Join us as we dive into the world of Abi Fernandini, a globetrotting mom who's mastered the art of maintaining a natural lifestyle while constantly on the move. In this eye-opening episode of the Ancient Health Podcast, Courtney Bursich and Dr. Motley sit down with Abi to uncover the secrets of staying healthy while traversing the globe with a young family.Discover how to navigate the challenges and embrace the joys of a nomadic lifestyle while prioritizing your well-being. This...2024-08-131h 08

Did We Just Say That?73: 5 Product Swaps To Make FIRST On Your Hormone Health Journey (& 3 That Don't Really Matter...)The world of non-toxic products can feel SO overwhelming. So in today's episode I'm sharing the few product swaps that I think are the MOST important to start with when caring for your cycle & hormones (and how to make them without spending a ton of money! Plus, I'm sharing the swaps that honestly... don't really matter. Tune in to find out!Time Stamps:(00.05.40)- First Swaps(00.33.15)- What I Haven't Swapped Podcast Episodes Mentioned:•Sharing My "24 List", Awkward Interactions, & Upsetting People On The Internet•Synthetic vs Natural Fibre Clothing: What's The Big D...2024-08-1339 min

Did We Just Say That?72. How To Make Your Vacation The Ultimate HEALTH HACKI'm recording today's episode from Costa Rica, one of my favorite places in the world! In this episode I chat about WHY I continue coming back here over and over as well as the health habits I adopt here that leave my health in a BETTER place than when I arrived. Time Stamps (00.04.08) - Walking (00.11.00) - Sunshine (00.12.15) - Food & Water Quality (00.15.40) - Circadian Rhythm (00.18.30) - Sleep FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or questions? Text us! We LOVE hearing from you! 2024-08-0624 min

Did We Just Say That?71: 7 Foods (And 3 Drinks) You Should Eat For Happier HormonesIn this episode I share the 7 foods & 3 drinks I think everyone could benefit from including in their diet. I want to note that I could truly have put 100 different foods on this list for 100 different reasons, so don't take this list as the end all be all "gold standard", but these are the ones that immediately came to mind when making the list!Time Stamps(00.04.50) - 6 Pillars of Nourishment(00.14.56) - 7 Foods For Happy Hormones(00.40.13) - 3 Drinks Podcast Episode Mentioned:All Things Minerals For Thriving Hormones w/ Audrey Coats Links...2024-07-2346 min

Did We Just Say That?70. The Approach You SHOULD Be Taking To Solve Your Health IssuesThis episode is for the gal who is struggling with any sort of health issue right now and feeling unsure of how to heal themselves.Recommended Books:Beyond the Pill – Author Dr. Jolene BrightenIs This Normal? – Author Dr. Jolene BrightenThe Fifth Vital Sign – Author Lisa Hendrickson-JackThis Is Your Brain On Birth Control – Author Sarah E. HillPodcasts Mentioned:Why You Have An Irregular Cycle & How To Fix ItReady To Go Off Hormonal Birth Control? Here's Your Blueprint For SuccessFOLLOW ALONG ON SOCIAL @CYCLEWIT...2024-07-1623 min

Did We Just Say That?69. Ready To Go Off Hormonal Birth Control? Here's Your Blueprint For Success!In this episode I share my story of going off hormonal birth control after six years. I also give you all the steps to make your transition off of it as seamless and enjoyable as possible (including preventing pregnancy naturally) Have feedback or questions? Text us! We LOVE hearing from you! 2024-07-091h 07

Did We Just Say That?68. FRIDAY COFFEE CHAT: Sharing My "24 List", Awkward Interactions, & Upsetting People On The InternetWelcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee!Podcast Episode Mentioned:10 Minute Wellness – Barefoot Walking & RunningFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or questions? Text us! We LOVE hearing from you! 2024-07-0550 min

Did We Just Say That?67. Answering Your Q's! The "Perfect" Diet, How I Created This Life, Thoughts On Fasting & More!You asked, I answered! In today's episode I'm answering the questions that YOU submitted!Time Stamps(00.05.00) - Introduction(00.06.36) - Organic or Non-Organic Produce(00.11.50) - Am I Nourishing My Body Correctly(00.17.18) - My Opinion on Coffee Enemas(00.18.38) - Gut Reset - Recommendations on Fasting(00.23.48) - Transitioning off Birth Control(00.24.53) - Steps to Improve My Sleep(00.29.19) - How Can I Work Towards Staying Asleep?(00.31.56) - Moving to Idaho(00.33.41) - Best Non-Toxic Sunscreen(00.34.47) - What Does Delayed Ovulation and a Long Cycle Indicate?(00.39.35) - What Did You Do...2024-06-2856 min

Did We Just Say That?66. My Journey w/ Anxiety Through Childhood & Adulthood / How I Took Back My PowerIn this episode I get vulnerable about my lifelong struggle with anxiety, panic attacks, and phobias, in hopes that those who are struggling with something similar might feel less alone. I share how I freed myself from the control of it, and how I manage it today. If you resonate with this, I hope you find some goodness in this episode today. Have feedback or suggestions? Text me!2024-06-2558 min

Did We Just Say That?65. Using HERBS To Support Your Cycle w/ Clinical Herbalist Maddie MilesToday I'm sitting down with Clinical Herbalist Maddie Miles to chat all things herbal medicine! Maddie is the founder of Peace Love Hormones — an herbal supplement company with products specifically created for the everyday cyclical woman. She is also a co-founder of Mystic Gum. Follow Maddie's Socials- Instagram & YoutubePeace Love Hormone Socials- Instagram, Podcast, TikTokTime Stamps(00.02.30) - Maddie's Story(00.15.12) - Bringing Herbs Into Daily Life(00.21.50) - Herbal Medicine(00.23.12) - Herbs for Your Cycle Phases(00.32.20) - Can You Over-Do Herbs?(00.35.13) - Is Detoxification Support Necessary For Wo...2024-06-181h 11

Did We Just Say That?FRIDAY COFFEE CHAT: Entering My ~Herb~ Era, My Birthday Tradition, & The Lesson My Couch Taught MeWelcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee!Today we're chatting about all the herbs I'm starting to use, how I feel about my birthday coming up/ my favorite birthday tradition, why I stopped wearing makeup for a YEAR and why I'm wearing it again, a very funny lesson from my couch (lol), & more!T...2024-06-1437 min

Did We Just Say That?63. Tools For Supporting Your Health While TRAVELINGIn this episode I share alllll the tips and tricks I use myself on long flights or when changing time zones to set myself up for the best possible success!Time Stamps(00.03.33) - Supporting Your Body On a Long flight(00.04.30) - Food(00.08.20) - Hydration(00.10.11) - Nutrition(00.11.30) - Lymphatic System(00.17.25) - Natural Fiber Clothing(00.19.44) - Keeping Warm(00.21.00) - Blue Light(00.22.56) - Time Zones(00.27.50 - Digestive System(00.29.06) - Circadian RhythmHelpful Reels:Red Screen TutorialLunch Box for Travel DaysGetting Liquids Through T...2024-06-1131 min

Did We Just Say That?67. Answering Your Q's! The "Perfect" Diet, How I Got Where I Am, Opinions on Coffee Enemas & More!You asked, I answered! In today's episode I'm answering the questions that YOU submitted!Have feedback or suggestions? Text me!2024-06-0756 min

Did We Just Say That?62. My Experience With The Carnivore DietAt the beginning of my gut health journey I experimented with the carnivore/ animal-based diet as a tool for resetting and healing my gut microbiome. Today, I'm sharing what that was like/ my thoughts on it all!Time Stamps(00.05.00) - How It Started (00.08.14) - A Day of Eats (00.11.45) - Gut Issues (00.13.40) - Hearing About the Carnivore Diet (00.17.30) - Trialing the Carnivore Diet (00.22.40) - Fasting (00.27.00) - Animal-Based Diet (00.33.15) - Quality of Meat(00.38.00) - Reintroducing Food (00.44.15) - What Ive Noticed (00.46.47) - Knowledge Is Power (00.50.09) - Wrap-Up 2024-06-0452 min

Did We Just Say That?61. Synthetic vs Natural Fiber Clothing: What's The Big Deal???Today on the show I'm interviewing the amazing Abi Fernandini on all things natural vs synthetic fiber clothing! We break down what it all means, why it has become such a hot topic in the holistic health space, and actionable steps you can take to support your health and fertility with the clothing you wear. Time Stamps(00.01.18) - Introduction of Abi(00.01.52) - Kylah's "Aha" Moment on Polyester(00.05.10) - Name for Different Synthetic Fibers(00.08.32) - Our Bodies' Reactions to Synthetic Clothing (00.17.30) - Causes of Vaginal Odor (00.19.44) - Benefits of Natural Fiber Underwear/Cl...2024-05-2959 min

Did We Just Say That?60. All Things MINERALS For Thriving Hormones w/ Audrey CoatsAudrey Coats is an Integrative Health Practitioner specializing in women's health and HTMA testing. Today on the show she breaks down the importance of minerals— what they are, why they matter, and how we can optimize our own mineral levels as women. We take a deep dive into my HTMA test to give real-life examples of how mineral imbalances can show up in everyday life and what we can do about it.Time Stamps (00.01.26) - Introduction of Audrey Coats (00.02.14) - Getting into This Line of Work (00.05.35) - What Are Minerals? (00.09.16) - How Do Mine...2024-05-2149 min

Did We Just Say That?59. Mia's Free Birth StoryI am so excited to bring @theoliveoilqueen on the show today to share the story of free birthing her first baby! Mia's story is both inspiring and empowering for women that are wanting to reframe their own beliefs surrounding birth. Her story reminds us all that birth is not meant to be a medical procedure, it is what women were designed for. I want to make a note that this episode is in no way designed to make someone feel like they are making a "wrong" choice if they don't choose free birth. The right way to b...2024-05-1747 min

Did We Just Say That?58. Kassie's Home Birth StoryI am so excited to bring @crunchykass on the show today to share the story of her beautiful baby girl's home birth! Hearing the way Kassie speaks about her birth is both healing and empowering for those who grew up with a very modernized, fearful paradigm surrounding birth. She shares her mindset leading up to the birth and how that prepared her for any experience that may have come her way, while also speaking vulnerably about the parts of birth that took her by surprise.If you missed my first episode with Kassie on her health journey...2024-05-141h 13

Did We Just Say That?57. Real Food Nutrition for Fertility, Pregnancy, & Postpartum w/ Lily Nichols RDNToday on the show I'm interviewing Lily Nichols! We chat all about how to support yourself nutritionally during pregnancy + postpartum. Lily is a registered dietician as well as the author of three amazing books: Real Food for Pregnancy, Real Food for Fertility, and Real Food for Gestational Diabetes. Time Stamps (00:01:00) - Introduction of Lily(00:04:15) - Trusting Dietitians(00:10:00) - Dietitians' Approach to Food(00:16:10) - Finding Education Around Nutrition(00:20:37) - Preparing Your Body for Pregnancy(00:23:35) - Hormonal Contraceptives(00:29:07) - Tips to Optimize Conception(00:38:50) - P...2024-05-071h 04

Did We Just Say That?56. Grass Fed? Natural Fibers? Hormone-Disruptive Fragrances?? Common Health Habits EXPLAINEDWhen you start a health journey it can feel daunting knowing you "have" to do all of these important things (only buying xyz food, making sure you avoid this and that, swapping to blah blah blah) without actually understand WHY they matter. You're blinding following something you were told to do online because you know it's good for you... but you also feel stuck because you don't know how to evolve it with your unique lifestyle. In this episode I break down the "why" behind many common hormone health choices so that you can empower yo...2024-04-3039 min

Did We Just Say That?55. A Little Meditation For Your Inner ChildNormally I do Friday Coffee Chat episodes, but this friday I wanted to bring you a meditation that has been really powerful to help me heal emotional wounds. I have done this one many times myself, I have taken friends through it, and every time it is just as impactful and powerful. I hope you enjoy it!Have feedback or questions? Text us! We LOVE hearing from you! 2024-04-2620 min

Did We Just Say That?54. My Current Favorite Health HabitsToday I'm sharing 9 habits that I'm loving in this current season! My health habits are ever-evolving and these are just the ones that happen to be serving me right now. Hopefully they will spark some ideas in your mind of habits you can create to better serve yourself as a cyclical woman. Links mentioned during the podcast: Raspberry Leaf Tea Recipe – click here Hibiscus Tea Recipe- click here Salad Recipe- click here Purity Coffee – click here & use KYLAH20 for 20% offMountain Rose HerbsH...2024-04-2346 min

Did We Just Say That?53. A Girl's Guide To Cycle SyncingIn this episode I'm not only going to teach you HOW to align your lifestyle & nutrition with your cycle, I'm also going to teach you the WHY behind various "cycle supportive" choices, so that you can make decisions for yourself on how to support your cycle rather than blindly following a set of "rules" someone online gives you!Time Stamps (00.00.00) - Show Intro(00.01.28) - Kylah's Cycle Experience(00.07.20) - Understanding Our Cycle (00.21.25) - The WHY behind Cycle Syncing with Nutrition & Exercise Tips(00.52.33) - Wrap Up H...2024-04-1656 min

Did We Just Say That?52. FRIDAY COFFEE CHAT: Forgetting to Empty Dryer Lint, Garden Updates, & Thoughts on BirthWelcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee! Today I'm chatting about things someone *really* should have told me I need to do as an adult (how am I supposed to know these things if no one tells me?!), our bee, chicken, and veggie garden dreams, and some of my thoughts on birthing babies in the...2024-04-1235 min

Did We Just Say That?51. Bringing SIMPLICITY Back Into Your Health w/ Kate EskuriI am beyond excited to share this conversation with Kate Eskuri! Kate is a mother, wife, and educator, as well as the voice behind "The Reset" on Substack. Kate also happens to be a long-time role model of mine and is such a breath of fresh air in the health & wellness space. What I most appreciate about her is the loving and inclusive energy she emits throughout her work. No matter where you are on your health journey, you feel as though you can enter Kate's corner of the internet without fear of judgment. Go...2024-04-091h 10

Did We Just Say That?50. How To ACTUALLY Prevent Period PainMany women who suffer with painful periods feel hopeless in their attempts to heal themselves because they don't understand what the ROOT CAUSE of the period pain is. Today let's chat about the source of your period pain so you can finally have thriving, enjoyable periods (hint: it's not that complicated!) Time Stamps(00.00.45) - My morning beverages & a quick catchup (00.03.44) - Show Intro(00.04.20)- Your period is the report card of your cycle (00.08.13) - What may be contributing to your period pain (or no period!) (00.10.50) - Fla...2024-04-0549 min

Did We Just Say That?49. Life Catch Up: Where I've Been The Last Couple Months!I know I've been MIA from podcasting for awhile... Here's what I've been up to and what you can expect from here :) Have feedback or questions? Text us! We LOVE hearing from you! 2024-04-0239 min

Journal The Body PodcastIf You Don't Know Where to Start in Your Health Journey / Start HereHealth has become so overcomplicated, that when someone says they want to get healthy, there's a MILLION different ways to interpret it. Even moreso, that person is so overwhelmed by the amount of information they are recieving that they really don't know where to start. So in this episode I sit down and evaluate the basics that I wish I would have started with when I went on my health journey:FoodWaterExerciseSleepEnvironmentWhen you take a good look internally at these different categories for yourself, you can make huge shifts in your health before spending hundreds of dollars...2024-02-1428 min

Did We Just Say That?48. Mold, Acne, & A Journey Back To Self Love w/ Kassie GreculaThis episode is a must listen if you are struggling with acne, mold toxicity, or frankly any health issue that leaves you feeling lost and hopeless. Kassie shares the beautiful story of how her own desperate fight to reclaim her health led to a powerful lesson on how much the words we speak to ourselves matter. She also gives validation to those who are struggling with "invisible killers" such as mold that can cause many to feel like it is all in their head (spoiler: it's NOT just in your head).Follow Kassie on Instagram @crunchykass 2024-01-151h 18

No BS Health With Dr. Kristina TelhamiPregnancy, Mom Life, Health Trends, and More with Abi FernandiniIn this episode, I chat with my friend Abi Fernandini!Abi is a wellness gal, chef’s wife, and boy mom who has spent the last 7 years in the health space. She was formerly the content Director for the Health Institute and has a big interest in independent research. We talk all about her home birth, pregnancy, mom life, owning a restaurant, health trends, and more! You can follow Abi on instagram @abifernandini, listen to her on theJourney the Body Podcast, and visit her restaurant @artesanony!Support the showDon...2024-01-151h 28

Did We Just Say That?47. FRIDAY COFFEE CHAT: My New Years Resolutions, The Poster Dilemma, & Entering My Fashion EraFRIDAY COFEE CHAT SERIES: my fun (very unfiltered) Friday episodes where I chat about anything and everything while sipping my morning coffee (or smoothie... or water...) These episodes aren't really meant to teach you anything, but more to be a fun way to feel like we're sitting at a coffee shop together hanging out and talking about alllllll the things ;) Have feedback or questions? Text us! We LOVE hearing from you! 2024-01-1230 min

Did We Just Say That?46. Sardines Are The New Kale (& Some Thoughts On Blue Zones)In this episode I sit down with the founders of Skin & Bone Sardines to talk about what makes sardines such a superfood for women. We discuss why sardines got a bad wrap (you won't want to miss the tea on fake sardines) and why sardines trump tuna as your on-the-go best friend. We also dive into a beautiful discussion on blue zones and what REALLY contributes to longevity. You don't want to miss this conversation!___If you want to purchase some Skin & Bone sardines, you can do so here and use code KYLAH for...2024-01-091h 01

Did We Just Say That?45. Cheap Swaps For Expensive Products (That Work Just As Well!)If you want to hear me go on a rant about influencer marketing, listen here haha! But for real, in this episode I share with you why you should take it with a grain of salt when someone on the internet tells you to buy something (including me!) and remember that there is ALWAYS a swap for everything! Have feedback or questions? Text us! We LOVE hearing from you! 2024-01-0327 min

Did We Just Say That?44. My 3 Favorite Tools For Sticking To & Achieving GoalsAs we enter a new year, I thought it would be fun to share with you the three tools I've used for many years to help me move the needle in my life! I'm no personal development guru, nor do I claim to be the model of success, but I do like to think I've made some pretty cool things happen in my life so far, and these are some of the things that have helped me along the way!Links to things:The visions I wrote a few years agoBook: Vivid Visions...2024-01-0236 min

Did We Just Say That?43. Things I Don't Do Anymore (That Once Were Normal To Me)I thought it would be fun to share a list of things I would never have thought twice about a couple years ago, but now consciously do not do anymore! I got this episode idea from my gal Rachel Hollis who did a similar episode that I really enjoyed, and thought I'd put my own spin on it! Links to things in this episode:Primally Pure Cleansing Oil (code KYLAH15 for discount) Ela Skin Co. "Everything Serum" (code KYLAH10 for discount)Ela Skin Co. tallow-based moisturizer (code KYLAH10 for discount)Flex Reusable Menstrual...2023-12-2141 min

Did We Just Say That?42. Mary Kate Kilfoy on Controversial Choices in Motherhood, Nervous System Regulation, & Raising Healthy KidsI am SO stoked to bring you this episode with @thatcrunchymomkate ! In this episode we talk about all kinds of things surrounding "crunchy motherhood" including educating kids on healthy food choices (while also maintaining a good relationship with food), vaccines, dental health, and so much more. We also dive into Kate's nervous system regulation journey and how she found healing. Have feedback or questions? Text us! We LOVE hearing from you! 2023-12-1855 min

Did We Just Say That?41. Reflecting On ONE YEAR Off Birth Control— What The Entire Journey Has Looked LikeA couple months ago I hit my ONE-YEAR anniversary being birth control free! Today I'm sharing the entire journey: what made me feel confident enough to do it, what the first few months felt like, how I feel now, and so much more. I hope you find this helpful!LINKS TO THINGS:Taking Charge of Your Fertility by Toni Weschler The Fertility Awareness Method EXPLAINED Podcast Episode (Apple)The Fertility Awareness Method EXPLAINED Podcast Episode (Spotify)My Fertility Awareness Method MasterclassHave feedback or questions? Text us! We LOVE...2023-12-0432 min

Did We Just Say That?40. FRIDAY COFFEE CHAT: My First Acupuncture Appointment, Books I Wanna Read, & Handling Creepy MenGrab a cup of coffee and join me for this week's COFFEE CHAT where we talk about everything and nothing, as if you're my best girlfriend and we're hanging out at our fav coffee shop on a Friday morning :) Have feedback or questions? Text us! We LOVE hearing from you! 2023-12-0141 min

Did We Just Say That?39. 7 SIMPLE Ways I Reduce My Toxic LoadThese are NOT ideas that require a big time or money investment, I really wanted to hone in on SMALL habits I've cultivated over the last few years that require little effort but can have big impact. I hope you find these helpful!LINKS TO THINGS:Purity Coffee (mold-free coffee!) Use code KYLAH2050 SIMPLE Things You Can Do For Happy Hormones FREE DOWNLOADHave feedback or questions? Text us! We LOVE hearing from you! 2023-11-2726 min

Journal The Body Podcast12. Circumcision & The Industry of Harvesting Stem CellsThis is a fairly controversial topic I am broaching and I understand that. I want you to know that whatever decision you make as a family, that is your decision- there is no judgement when it comes to personal choice. I am however advocating for INFORMED consent, and to ensure that you are aware of the industry that lurks in the dark when it comes to byproducts that are deemed "medical waste" in the medical model such as placenta and foreskin. The biomedical and cosmetics industries earn big paychecks when it comes to harvested stem cells and I...2023-11-2726 min

Journal The Body Podcast11. Motherhood Q&A: Baby Registries, Swaddling, Preconception, V*x ResourcesThis episode is a Q&A that revolves around motherhood! We touch on preconception, swaddling, what you REALLY need as a mother, male fertility, diapers and at the very end I share a resource on v*xxines. DO YOUR OWN RESEARCH! If you have additional questions or want to chat with me, send me a DM!Links down below:Kudos DiapersCod Liver OilHTMA TestV*xxines, Autoimmunity, and the Changing Nature of Childhood Illness 2023-11-1731 min

Did We Just Say That?38. A Pep Talk: For When Your Health Goal Feels ImpossibleIf you're on a health journey right now and feel like your body is betraying you, if you feel hopeless and stuck, listen to this. I'm rooting for you. Have feedback or questions? Text us! We LOVE hearing from you! 2023-11-1608 min

Did We Just Say That?37. WHY You Have An Irregular Cycle & HOW To Fix ItIn this episode I dive into what is actually causing your irregular cycles, and 10 things you can to to fix it (& most of them are simple and free!) Links to things:Cod Liver Oil supplement (code KYLAH for discount)Beef Organ supplement (code KYLAH for discount)FREE DOWNLOAD— 50 SIMPLE things you can do for happy hormonesFREE DOWNLOAD— Non-Toxic Product SwapsHave feedback or questions? Text us! We LOVE hearing from you! 2023-11-1324 min

Journal The Body Podcast10. Hair Mineral Tissue Analysis Postpartum BreakdownHi and Welcome back to Journal the Body for Season 2! I am calling this my postpartum era, and today's episode I am going to be diving into my results from my Hair Tissue Mineral Analysis during postpartum and the steps I am taking to correct some of the imbalances I am currently seeing. Beware, I expected my results to be crazy all over the place and they were exactly that, lol.Here is a link to a good HTMA test that gives in-depth results with descriptionsIn this episode I explain:A breakdown of HTMA...2023-11-0931 min

Did We Just Say That?36. The Perspective Shift That COMPLETELY Changed My Approach To FoodThis episode is a must listen if you're struggling with "yes" foods and "no" foods, or just can't figure out what to consider "healthy" and "unhealthy". If you love this episode, it would mean the WORLD to me if you could leave a five-star review!!!! Have feedback or questions? Text us! We LOVE hearing from you! 2023-11-0621 min

Did We Just Say That?35. FRIDAY COFFEE CHAT: My Morning Drink Rotation, Awkward Gym Interactions, & My Obsession w/ The EnneagramHave feedback or questions? Text us! We LOVE hearing from you! 2023-11-0329 min

Did We Just Say That?34. Why Supporting Local Farming Is More Important Now Than Ever w/ Joe & Liz Planz of Providence Cattle Co.Today I'm sitting down with the AMAZING owners of Providence Cattle Company (the local cattle ranch I source all my meat from, and the company Ela Skin Co sources their tallow from for all their skincare!) We chat about what life looks like for a cow on their ranch, the importance of grassfed/ grass finished meat, why it is SO important to shop local, and some of the amazing initiatives Joe and Liz are creating to give back to the local community. This episode is PACKED with goodness for you!!Follow Providence Cattle Company on Instagram @providencecattleco 2023-11-021h 19

Did We Just Say That?33. Everything You Need to Know About RAW MILKAny raw milk question you have, it's probably answered in THIS episode! We dive into things like... what is raw milk? What is the nutritional difference? Why can I not buy it in a grocery store? Where do I get it? Why was pasteurization even invented? What does A2 mean? What does homogenized mean? .... You get the point! To locate raw milk near you, go to www.RealMilk.com or www.GetRawMilk.comHave feedback or questions? Text us! We LOVE hearing from you! 2023-10-3018 min

Did We Just Say That?32. FRIDAY COFFEE CHAT: Enjoying Time Alone, Crying Over Sauerkraut, & The Secret Cervical Fluid SocietyWelcome to the FIRST EVER Friday Coffee Chat episode!!! I've been wanting to start these for awhile and I'm so excited. These are just meant to be a fun episode each week where we hang out, chat about wildly inappropriate things, and sip coffee. There will probably be zero educational benefit to these episodes but they WILL make you laugh. Enjoy :) Have feedback or questions? Text us! We LOVE hearing from you! 2023-10-2727 min

Did We Just Say That?31. My Gut Health Journey + How I HealedIn this episode I talk about my lifelong struggle with gut health. I share about the experiences I had, what worked, what didn't, and what eventually led to my healing. I hope you find this helpful and I hope it fills you with hope if you are on a gut health journey on your own!Have feedback or questions? Text us! We LOVE hearing from you! 2023-10-2643 min

Did We Just Say That?30. Listen To This While You Grocery Shop!Pretend I’m hanging out with you while you grocery shop and telling you alllll the things you should + shouldn’t buy, explaining to you what words on labels mean, etc! Where I buy most of my supplements (collagen, beef organs, cod liver oil, etc)The coffee I buy (KYLAH20 for discount on first time purchase) Have feedback or questions? Text us! We LOVE hearing from you! 2023-10-2449 min

Did We Just Say That?GIRL'S GIRL SERIES: ABI FERNANDINI On Building Your "Holistic Health Team" & Simple Tips For BIG ChangeIn this episode I sit down with the amazing Abi Fernandini (@abifernandini) to chat alllll things women's health. This episode is a POWERHOUSE of goodness. We chat Traditional Chinese Medicine, how to choose a holistic health care provider, the impact of jaw structure on a child's health, the importance of protein intake for women, and SO MUCH MORE. Links:The Web That Has No Weaver BookAncient Remedies BookThe Dental Diet BookEquip Protein PowderHave feedback or questions? Text us! We LOVE hearing from you! 2023-10-111h 22

Did We Just Say That?Simple Tips To TRANSFORM Your SLEEPIn this episode we are talking SLEEP! Listen in for five game-changer tips to transform the quality of your sleep.Links to things mentioned:App to make computer screen redHow to make your phone screen redHuberman podcast on sleepMagnesium ThreonateHave feedback or questions? Text us! We LOVE hearing from you! 2023-10-0224 min

Did We Just Say That?How I Cultivated LIFE-GIVING FriendshipsI have received an overwhelming amount of messages from women on social media asking me "HOW did you find like-minded friends"... women open up to me so often about how lonely and isolated they feel, and this is something I struggled with deeply for a VERY long time. Today, I want to share how I changed that for myself and how YOU CAN TOO. I'm rooting for you. Have feedback or questions? Text us! We LOVE hearing from you! 2023-09-2844 min

Did We Just Say That?GIRL'S GIRL SERIES: THE OLIVE OIL QUEEN On Her Gut Healing Journey & Preparing For Wild Pregnancy (& A BIG Announcement!)In this episode I sit down with Mia aka The Olive Oil Queen. We dive into her 6 year struggle with gut issues and how she eventually healed herself through nutrition. We also talk about the importance of natural fiber clothing, how to find likeminded friends, how Mia is preparing for pregnancy, and her thoughts on free birthing/ wild pregnancies. Links to things mentioned in this episode: Follow Mia on Instagram @theoliveoilqueenNourishing Traditions BookEna May's Guide to Child BirthFree Birth SocietyHoly Wild Birth PodcastBirthing Instincts Podcast...2023-09-2550 min

Did We Just Say That?If You Struggle With Heavy Emotions In Your LUTEAL PHASE... Listen To ThisIn this episode, I challenge you to dig deeper into the reason behind why you may be feeling heavy emotions in your luteal phase. And no... it's not your progesterone levels. Listen here to dig into this topic!Have feedback or questions? Text us! We LOVE hearing from you! 2023-09-1915 min

Did We Just Say That?Stop SABOTAGING Your Future SelfIf you feel stuck right now and need a little "kick in the butt" pep talk, this episode is for you :)Have feedback or questions? Text us! We LOVE hearing from you! 2023-09-1822 min

Did We Just Say That?GIRL'S GIRL SERIES: (PART 2) ISABELLA MARCAL On Raising Healthy Babies, Cultivating a Strong Family Unit, And The Rise Of ELA SKIN CO.I am so dang excited to welcome my first ever GUEST on the show!!!!! Ekkkk! Isabella is a wife, mother, and the CEO of Ela Skin Co. (My FAVORITE tallow-based skincare company). In this episode (part 2) we cover first foods for babies, co-sleeping, what the first few years of life looks like with a kid, and the rise of Ela Skin Co!ELA SKINCAREFOLLOW ISABELLA ON INSTAGRAMFOLLOW ELA ON INSTAGRAMHave feedback or questions? Text us! We LOVE hearing from you! 2023-09-1358 min

Did We Just Say That?GIRL'S GIRL SERIES: (PART 1) ISABELLA MARCAL On Birth, Raising Healthy Babies, And Balancing Motherhood With BusinessI am so dang excited to welcome my first ever GUEST on the show!!!!! Ekkkk! Isabella is a wife, mother, and the CEO of Ela Skin Co. (My FAVORITE tallow-based skincare company). In this episode (part 1) we cover the story of Isabella's first pregnancy and the birth of her baby boy Judah. We also chat about societal views of birth and how they can negatively impact a woman's birthing experience. ELA SKINCAREFOLLOW ISABELLA ON INSTAGRAMFOLLOW ELA ON INSTAGRAMHave feedback or questions? Text us...2023-09-1155 min

Did We Just Say That?Your Period Is NOT The Main Event of Your Cycle!If you want to learn how to track your ovulation, go listen to episode 17: The Fertility Awareness Method EXPLAINEDYou can also watch my 2hr Cycle Tracking Bootcamp where I walk you through allllll the details of tracking ovulation Have feedback or questions? Text us! We LOVE hearing from you! 2023-09-0614 min

Did We Just Say That?15 Things Every Woman Should Know About Their CycleIf you want to learn how to track your ovulation, go listen to episode 17: The Fertility Awareness Method EXPLAINEDYou can also watch my 2hr Cycle Tracking Bootcamp where I walk you through allllll the details of tracking ovulation Also don't forget to checkout my *new* CYCLE STRONG PROGRAM— a mini course & 12-week fitness program, synced to the phases of your cycle!Have feedback or questions? Text us! We LOVE hearing from you! 2023-09-0627 min

Did We Just Say That?Four SURPRISING Things I Noticed After Going Off Of Birth ControlUse code KYLAH10 for 10% off your purchase at Ela Skin Co!Other Helpful Links: My Cycle Tracking Bootcamp teaching you how to track your cycle AND use the fertility awareness method as birth control!The thermometer I use for cycle tracking50 Simple Things for Happy Hormones free download!Grocery Lists for Each Cycle Phase free download!Have feedback or questions? Text us! We LOVE hearing from you! 2023-06-1325 min

Did We Just Say That?Answering YOUR Q's! Eating After Waking, PCOS, Healthy Travel Tips, & More!I love a good Q&A episode! Join me this week as I answer YOUR questions, unfiltered & unscripted! ELA SKINCARE— Use code KYLAH10 for 10% off your first order! FEMOMETER— https://www.femometer.com/products/Vinca2.0%E2%84%A2-Basal-Thermometer-(Purple)?utm_source=aff-kylahsmook (the thermometer I use)KINDARA— The cycle tracking app I use! Have feedback or questions? Text us! We LOVE hearing from you! 2023-05-1146 min

Did We Just Say That?The Fertility Awareness Method EXPLAINEDWhether you want to track your cycle as a means of birth control, to help you conceive, or just to have a better insight into what the heck is going on with your hormones and ovulation— this method is perfect for ALL of it. Tune in as I walk you through EVERYTHING you need to know to track your cycle like a pro!The book I recommended is called "Taking Charge of Your Fertility" The app I use to track my cycle and ovulation is called KindaraThe Bluetooth Basal Thermometer I useht...2023-05-0534 min

Did We Just Say That?If I Had To Go Off Birth Control Again... This Is How I Would Do ItThe book I recommended is called "Taking Charge of Your Fertility" The app I use to track my cycle and ovulation is called KindaraThe Bluetooth Basal Thermometer I usehttps://www.femometer.com/products/Vinca2.0%E2%84%A2-Basal-Thermometer-(Purple)?utm_source=aff-kylahsmookDesiccated Beef Organ Supplementhttps://www.perfectsupplements.com/Perfect-Desiccated-Liver-p/desiccatedliver120.htm?Click=63f41a578b2ad&a_bid=1eef7184The Ultimate Guide to a Thriving Cycle— My $22 guide on cycle syncing and understanding each phase https://www.etsy.com/listing/1348644962/cycle-syncing-ultimate-guide-to-a?ref=listings_manager_grid 2023-05-0229 min

Journal The Body Podcast9. What Your Stool Says About Your Gut Health with @the.gut.goddess MadisenOn this episode, Madisen (@the.gut.goddess) and Abi sit down to talk about gut health, the perfect poop, and how your menstrual cycle can be impacted significantly by the health of your gut. Madisen, aka the Gut Goddess, has a mission & passion to support individuals struggling with chronic digestive issues. As someone who's struggled herself and tried all of the restrictive diets and supplements, she gets how overwhelming, confusing and frustrating it can be. Her goal is to make gut healing simple, holistic, clear & sustainable. You can find more about madisen at: https://www.thegutgoddess...2023-03-1451 min

Did We Just Say That?Surprise! I'm Back (Finally)... Life Updates, Pod Updates, All The ThingsWell.... I blinked and 5 months went by without recording... Oops. I think the space was needed, but I am so glad I'm back (for good!). Enjoy this episode of what the last 6 months of life has looked like, and you can enjoy BIWEEKLY episodes from here on out:) Have feedback or questions? Text us! We LOVE hearing from you! 2023-03-0319 min

Journal The Body PodcastDetox vs. Drainage, Biohacking, and Mouth-breathing with Functional Dietician @joshkreifelsrd | Episode 8On this episode Josh and I sit down to talk all things detox versus drainage, lymes disease, biohacking tools, mouth-breathing and more!Josh is a registered dietitian with a passion for Functional Medicine and a root cause approach. He holds a Master's degree in Nutrition and Dietetics, and has been in practice for six years, during which he has helped over 1000 clients achieve their health and wellness goals. With a deep understanding of the complex relationship between food, nutrients, and the body, Josh takes a holistic approach to health and wellness. Over the years, Josh...2023-02-2549 min

Journal The Body PodcastWhy Men Need to Approach Testosterone from a Natural Perspective | Dobrynja @primalthriveYoung men in their 20s and 30s have seen a decrease in testosterone of 37% in the last 15 years. Oftentimes one of the first things men think of to do when they start slowing down is to begin a testosterone replacement therapy protocol.This is arguably not a good move because alot can go wrong with exogenous testosterone therapy (especially if not properly medically supervised). Men instead should look to lifestyle changes that can naturally boost their testosterone levels back into the optimal ranges. Today I sit down with Dobrynja ( @primalthrive) to discuss...2023-02-1628 min

Journal The Body PodcastBirth Control, Pap Smears, Early Onset Puberty, and Progesterone Cream| Alannah SlingsbyAlannah is an expert in hormonal health and is based out of the Center for New Medicine, her mother's (Dr. Liegh Erin Connealy) cancer clinic. She currently is Head of Moment Health, a telehealth company that is servicing people across the states for their hormonal needs from bloodwork to lifestyle corrections and supplementation protocols.They treat a broad spectrum of conditions from PCOS, endometriosis, fibroids, PMS, acne, perimenopause to hysterectomy recoveries. It is one-of-a-kind telehealth service with a base membership that includes a full hormonal workup from expert practitioners. MomentHealth: https://momenthealth.co?ref=582 2023-01-191h 04

Journal The Body PodcastWhat I Said Yes and No to During Pregnancy | Episode 5This is the extensive episode where I go over all the things I accepted and declined so far during pregnancy! As well as my plans for labor and post-partum. We go through quite a laundry list of things from working out, to prenatals, supplements, testing/appointments, common procedures/interventions, and so much more!BOOKS I SAID YES TO: Birthing from WithinNourishing Traditions Book of Baby and Child Care (Sally Fallon)Husband Coached Childbirth (Ina May)Ina May's Guide to Childbirth 2022-12-3056 min

Journal The Body PodcastSo You Caught the Flu... What to Do | Episode 4This is the not so fun part of the year where it feels like you're just waiting for the inevitable to happen... the cold/flu. So let's discuss on this episode: What to doWhat NOT to doWhy reducing a fever might not be the solutionTraditional Chinese Medicine and herbsTraditional PracticesAnd more to heal the natural way. Here are some links to keep the immunity high:Cod Liver Oil: https://amzn.to/3ONlPAYRed Light Therapy: https://amzn.to/3Fh1ukrOil of Oregano...2022-12-0130 min

Journal The Body PodcastEmbracing a Really Tough Season with Rodrigo Fernandini | Episode 3 2022-11-1519 min

Did We Just Say That?Grass-Fed, Pasture Raised, Raw, Organic— What They Mean And Why They MatterHave you ever wondered why the heck it matters if meat is grass-fed? Or if eggs are pasture raised? Or that milk is raw and fruit and rice is organic? In this episode I'm going to explain the WHY behind it all! I also go on a little rant about seed oils and processed foods (you know I couldn't leave that out) so enjoy!Have feedback or questions? Text us! We LOVE hearing from you! 2022-11-0420 min

Did We Just Say That?A Raw Conversation On Perfectionism And Chasing AchievementHey there friends. If you're new to the podcast, maybe go listen to any other episode besides this one lol. This episode is very different from the cheery, joyful, energetic Kylah you're used to. But it's real and honest, and it didn't feel right to record any other episode in this moment. I hope if you listen to this, it can help you feel less alone in your own struggles with perfectionism and constantly chasing after the next big thing. 2022-11-0316 min

Journal The Body PodcastThe First Trimester | Episode 2Yes, the word is out- I have a croissant in the oven! In this episode, I talk about how we found out, if it was planned, pregnancy symptoms, common causes of morning sickness, supplements, workouts and more!2022-11-0339 min

Did We Just Say That?The Fine Line Between Beneficial and Harmful in Your HealthIn this episode I chat about the fine line between our health choices being beneficial or harmful to us. I discuss to nuances in everything from deadlifting, to fasting, to walking barefoot. If you feel like you've been making all the right health choices and yet you're not making progress, or maybe you're even going backwards, this episode is for you!Have feedback or questions? Text us! We LOVE hearing from you! 2022-10-2611 min

Did We Just Say That?Why I Went Off Birth Control! An Important Chat On Women's Health & How I Prevent Pregnancy NaturallyThis is the episode so many of you have been waiting for! In this episode I chat about my journey with birth control. I talk about potential dangers, why I chose to go off of it, and the experiences of some other women that chose to go off it. I also talk in depth about natural ways to prevent pregnancy and how to get your body really healthy hormonally! I think this is a conversation so many more girls and women need to be having. This is information we need to be empowered with to take care of our...2022-10-1031 min

Journal The Body PodcastFrequency of Fabrics | Episode 1On this episode, I talk about Heidi Yellen, a jewish doctor who conducted incredible studies regarding the different frequencies of organic and synthetic fabrics.We also touch on fast fashion, activewear brands, and how you use fabric matters!2022-10-0728 min

Did We Just Say That?Goal Set for Q4 With Me! The Step By Step Process I Use To Set Goals That MATTERIn this episode we chat about approaching the last few months of the year with intention. I walk you through the 4 step process I use to set GREAT goals and plan for BIG success each quarter. Part of this process is taken from an amazing book called The 12 Week Year. You should definitely give it a read! Have feedback or questions? Text us! We LOVE hearing from you! 2022-09-3021 min

Did We Just Say That?A Powerful Question To Help You Figure Out What You ACTUALLY WantIn this episode I walk you through an activity that asks important questions for the purpose of figuring out what the heck you want in life. You can apply this activity to relationships, your career, health, or really anything you want to make change in! I hope it helps you to set goals and visions that matter!Have feedback or questions? Text us! We LOVE hearing from you! 2022-09-1912 min

Did We Just Say That?10 Things That Help Me Thrive In My Health And Make Me Feel AMAZINGThis week I'm sharing the 10 things I (try to) do every day that have made a noticeable positive difference in my health and well being. Some of these are as simple as a $3 purchase, while others are a little bigger, like a habit change. Regardless, they are all things that I would recommend anyone do if they want to thrive!Have feedback or questions? Text us! We LOVE hearing from you! 2022-09-1218 min

Did We Just Say That?What The Heck Is An Animal Based Diet?In this episode I cover alllll things animal based diet! This is the way I've been eating for the better part of two years and absolutely love sharing about it. It has helped me solve so many gut issues, hormone imbalances, and so much more! Have feedback or questions? Text us! We LOVE hearing from you! 2022-09-0622 min

Did We Just Say That?The Mindset Switch You NEED To Create The Reality You Deeply DesireThis episode is the slap in the face you needed if you are unhappy with various circumstances in your current life. I coach you through the reasons why YOU are the reason your reality looks the way it does today, and how to start changing it. If you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, on allll the things on my mind that week!!Have feedback or questions? Text us! We LOVE hearing from you! 2022-08-2212 min