Abigail Attenborough - Podcast Details

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Blockbusters and Birdwalks“An Officer and a Gentleman” (1982), a conversation about a BlockbusterGarrett Chaffin-Quiray and Ed Rosa visit where the eagles cry, on a mountain high, far from the world we know, where the clear winds blow.***Referenced media:“Police Academy” (Hugh Wilson, 1984)“Top Gun” (Tony Scott, 1986)“Entertainment Tonight” (Al Masini, 1981-now)“Conan the Barbarian” (John Milius, 1982)“The Road Warrior” (George Miller, 1981)“Annie” (John Huston, 1982)“Rocky III” (Sylvester Stallone, 1982)“Star Trek II: The Wrath of Khan” (Nicholas Meyer, 1982)“Poltergeist” (Tobe Hooper, 1982)“E.T. the Extra-Terrestrial” (Steven Spielberg, 1982)“Blade Runner” (Ridley Scott, 1982)“The Thing” (John Carpenter, 1982)“Tron” (Steven Lisberger, 1982)“The Best Little Whorehouse in Texas” (Colin Higgins, 1982)“Fast Times at Ridgemont High” (Amy Heckerling, 1982)“First...2024-02-2330 min

A Little Bit Of ScienceBiosphere 2: Sloppy Steve Bannon's Claim To Climate FameWhen we think of champions in the battle against climate change, names like Greta Thunberg, David Suzuki, and David Attenborough come to mind. But would you ever associate former US President Donald Trump with climate action? Probably not. But, his 2016 presidential campaign manager, Steve Bannon - you know the former investment banker, Hollywood executive, the guy who’s continuously being charged and convicted of crimes - well, he played a surprising role in an incredible scientific endeavour which has been aiding in climate change research for decades. You think you know someone. The story goes bac...2023-12-2835 min

Through The Wind DoorDoorways - Part 10 (Steamheart)Through the Wind Door... to Sytash. The beginning of our discussion on Chapters 30-32 Abigail and Raven: Round 2? Jeremy gets His Wish? Miguel Takes Point Through the Green Door? The Horror of Plants Special guest star Dr. Sarah Skeels! And Relevant looks at nature narrated by David Attenborough: Water Lily: https://youtu.be/SM-Ilh2lHZk Rafflesia: https://youtu.be/YxIpl38rsMo The New Century Multiverse Website: https://www.newcenturymultiverse.com The New Century Multiverse Podcast Feed: https://newcenturyshow.podbean.com/ 2022-11-261h 07

NutritalkS2E11 The Toxic Language of "Wellness Culture"In the penultimate episode of Season 2, I speak to Maxine Ali, a health writer, linguist and body image PhD researcher and she uses her platform to dissect the language of health and wellness, looking into its toxic and sexist sub-messaging. After falling hard into the clean eating culture whilst being a health journalist for a well-known women’s health magazine, Maxine left the industry in 2017 to refocus her writing and research. Maxine and I discuss: Gender disparities and the lack of visual representation of diverse body types in wellness culture - how this exacerbates insecurities and rei...2022-02-0155 min

The Osee Pokemon Podcast (A Pokemon D&D Inspired Tabletop)Halloween Special (Ep.5) - El Gualboñero Join Jess, Abigail, and Jenny in this (SUPER LATE) Halloween Finale as they take on "EL GUALBOÑERO", the mythical monster that prowls the plains for Drunkards, Abusers, and Adulterers in the dark of night like the El Nieto stories say.Jess realizes how many people know medicine, Abigail and Minccino finally see eye-to-eye, and Jenny lets out a WWWRRRRRRYYYYYYYYYYYY (the wrong wry)!!!!! We now have a Discord Channel for those whom are interested in joining and meeting the crew! Come hang out with us! https://discord.gg/5DhdTyKp6ULeave us a rev...2022-01-211h 57

NutritalkS2E10 Why You Need to Know About the Menopausal TransitionIn this episode, I had the pleasure of speaking to Dr Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating coach. Jenn provides expert health and hormone support to women in midlife without a side of diet culture! Every woman is going to go through menopause at some point in their life, often though it is coupled with trouble sleeping, multitasking, thinking straight and generally coping with everyday life. This can be very stressful and cause depressive symptoms for many women, along with losing zest for life, and many women resort to using antidepressants. So it’s ab...2022-01-1948 min

NutritalkS2E9 How Under-eating is Preventing you From Getting Lean & StrongIn the 9th episode of Season 2, I speak with personal trainer, strength coach and accredited sports nutritionist Aoife McAuliffe Aoife and I discuss: Aoife’s journey to becoming a professional health and fitness expert Why being just a personal trainer wasn’t enough to truly help her clients Eating more and getting leaner!? Training smarter not harder Action steps to move from food restriction to food freedom We also explore why it might be better to adopt a more flexible style to your dietary patterns, and how reverse dieting can enable you to eat more but s...2022-01-0456 min

NutritalkS2E8 Diversity in the Nutrition CommunityToday I speak with Registered Associate Nutritionist and Public Health Researcher Charan Bijlani Charan and I discussed: Charan’s journey to becoming a Nutritionist Gender differences in the kitchen within a Punjabi household Charan’s work in public health research at Imperial College London We also explore the importance of health care professionals working to understand their clients' backgrounds and values around food, and the necessity for wider-based public health advice to be culturally sensitive and relevant - an important one guys!! Subscribe now on Spotify or Apple podcasts so you can learn what...2021-12-2248 min

NutritalkS2E7 Skin HealthThis week's Nutritalk sees me speaking to Registered Nutritional Therapist, Louise Goulding, who specialises in skin health. The skin has been a hot topic as of recent, especially off the back of the pandemic with just our faces constantly on zoom calls. Our skin is often a reflection of our internal health. Poor digestion, hormonal imbalances, stress and toxin exposure can all affect it. But our different diets, lifestyles, environment and genetics mean that we can’t take a ‘one size fits all’ approach to tackling skin conditions. One thing that we do know is a diet that is...2021-12-0746 min

NutritalkS2E6 Weights & Wine - can you do both?With a long-standing family history involved in selling wine, Elliot Awin now too works in the wine trading industry, running a wine importing business with his father @abswine, and is one of four founding members of the successful sell-out organic wine from Provence @qvvines Elliot was also a keen rugby player, but almost 7 years ago now, everything changed. He woke up in the middle of the night with his heart rate racing ~220 beats a minute. After being told to go straight to A&E by the GP, and after seeing many different cardiologists, he was later diagnosed w...2021-11-2449 min

NutritalkS2E5 Making Healthy Habits Stick - Dr Heather MckeeHave you found it difficult at some point to stick to a healthy habit, even if you know it's good for you in the long term? Why does this happen? In this episode, I speak with Dr Heather Mckee who breaks down why this is and how we can start to make healthy habits stick, in manageable and sustainable ways. Heather has a keen interest in the psychology behind what motivates people to adopt and stick to health goals and completed her PhD in Weight Loss Behaviour Change Psychology at the University of Birmingham. Her fascinating research w...2021-10-2555 min

NutritalkS2E4 Living Optimally - F45 Head Coach, Andy PrestonHello! In this episode, I speak with F45 Head Coach, Manager & Personal Trainer Andy Preston. Having originally met Andy at F45 Harrogate in Yorkshire, where he was my boss (and now a good friend of mine!), this was by far one of my favourite episodes to date. F45 is the fastest growing fitness franchise in the world, and F45 Harrogate is one of the largest F45 studios in the UK! Originally coming from a Military background, Andy has worked in the fitness industry for over 8 years. Over the years he has built a successful career...2021-10-111h 14

NutritalkS2E3 Surviving Motherhood - Sarah Why (RD)In the third episode of series two, I speak to Accredited Practising Dietitian and Nutritionist Sarah Why. We discuss: breastfeeding messaging postnatal trauma exercising sensibly why nutrition is important for preconception and pregnancy supplementing for fertility and in pregnancy Sarah uses the latest science in nutrition to improve diets Australia wide. She is the founder of The Good Food Clinic which provides nutrition and dietetics services to individuals and groups. Sarah’s extensive caseload has allowed her to work with: weight management; eating Disorders (Sarah is a member of the National Eating Disorders Co...2021-10-0544 min

NutritalkS2E2 Intuitive Eating - Emma Townsin (RD)In the second episode of series two, I speak to registered dietitian Emma Townsin @food.life.freedom We discuss: Emma's professional journey Intuitive eating Weight stigma Health at every size (HAES) Food stress Finding food freedom Emma is a Certified Intuitive Eating Counsellor and HAES aligned practitioner - she is held accountable for providing non-diet and inclusive health care to people in all bodies. After graduating from Deakin University, Australia in 2012, Emma has worked in Clinical Dietetics across hospitals in Australia and the UK in both the NHS and private settings. ...2021-09-2757 min

NutritalkS2E1 Behaviour Change - Dr Gary MendozaIn the first episode of series two, I speak to Dr Gary Mendoza. We discuss: The psychology of behaviour change Readiness to change Motivational Interviewing Self-efficacy vs self-confidence Goal setting Motivation for change Habit cycles Gary’s background is in personal training, moving on to training trainers and developing a successful nutrition and weight management course. This course formed the basis of his doctoral research, earning a PhD in nutrition, specialising in a multi-dimensional treatment for overweight and obese males. A big part of this research looked at the psychology of change. Ga...2021-09-2156 min

NutritalkS1E12 Health is a Verb, Not a NounWelcome to the final episode of series one, where I am speaking to Dr Alka Patell, a Lifestyle Medicine Physician, Gp, Coach, Speaker, Author, Podcaster, Workplace Wellbeing Strategist and founder of Lifestyle First and the creator of the L.I.F.E.S.T.Y.L.E First Method. With over 20 years of experience as a medical doctor, Alka realised that healthcare had an over-reliance on medication as a cure for every illness. A dependence on doctors to wipe away symptoms was detracting from what really mattered. And this was what really prompted Alka’s app...2021-06-0757 min

NutritalkS1E11 Eating Disorders Part 2This year has been so awfully hard for so many, but especially for those suffering from eating disorders and disordered eating. This week’s podcast episode with @katiebarb was a real eye-opening connection and discovery of a shared struggle with disordered eating. Katie’s personal journey began with recovering from an eating disorder and she now helps those with a messy relationship with food and their body, uncovering and detangling the subconscious roots of self-sabotaging behaviour in a gentle, loving way. Katie is a writer, cartoonist, comedian, life coach, occupational therapist and author of her new...2021-05-241h 13

NutritalkS1E10 Society’s Obsession with Weight, Why Diets Fail & How to Lose Weight SustainablyIt was an absolute pleasure speaking to my work colleague and registered nutritionist Charlotte Turner (RNutr), director and founder of The Health Nutritionist, which provides expert, accessible and clear nutrition advice to individuals, companies and clients. Charlotte has 7 years of experience helping clients feel healthier and more empowered in their eating habits. Charlotte believes in a client-centred approach and works with people to incorporate evidence-based nutrition into their lifestyle. She specialises in: eating disorders, IBS/gut health, weight management and nutrigenetics. In this episode we discuss: Society’s obsession with weight loss Why fad di...2021-05-0959 min

NutritalkS1E9 The Mind-Body Approach to Mastering Diabetes NaturallyToday I welcome Cheryl Ivaniski, Empowerment & Wellness Strategist with a Doctorate in Holistic Studies, advanced training in Natural Nutrition and Acupuncture. Cheryl has been treating and coaching clients for over 28 years and is 5x international bestselling author and host of the NO BS Podcast About Diabetes - a true global wellness authority! In this episode you will learn: ➡️ Cheryl's journey living with Type 1 Diabetes and Hashimoto's Disease, and how she mastered the Holistic Lifestyle. ➡️ How Cheryl's new book, Having a Life of More was inspired by her grandparents who lost their lives to Diabetes. ...2021-04-271h 01

NutritalkS1E8 The Damaging Effects of Dieting & Ditching Diet CultureAre you a serial dieter? Have you tried “every diet” but each one has somehow failed you? Do you want to end the emotional eating, the toxic shame and harmful guilt? Diet culture tells us weight is a behaviour, that it is all down to us as individuals, but diet culture is not accounting for systems and structures that are entrenched in our society! In this episode, I sit down with Melissa Eaton, a non-diet Dietitian & Nutritionist, PhD student, and former teacher and dancer from Sydney, Australia. We discuss how nutrition is more than just calories, why the...2021-04-1144 min

NutritalkS1E7 Letting go of Expectations, Building Resilience & Reconstructing your Negative Self-TalkToday I am joined by the delightful Hazel Antiporta. Hazel is a Healing and Transformation coach, working as a certified Hypnotherapist, Emotional Freedom Techniques (EFT) Practitioner, Neuro-linguistic Programming (NLP) Practitioner and Time Techniques Practitioner. Our brains absorb messages from the world around us. When society and our close circle of family or friends measure us against their rules, those ideals settle into our unconscious thoughts, like a popular song set on repeat, this criticism becomes the basis of how we view ourselves as adults. You might not even realise what tone your self-criticism takes until you become m...2021-03-2835 min

NutritalkS1E6 Competing, Community & Celebrity Big BrotherToday I am joined by Colette Pienaar, a health and fitness entrepreneur, Founder of Pure Form Fitness, a coaching and consulting company, and The GODDESS Academy. Colette specialises in body transformations, helping women find their fitness, health and confidence and is a seasoned bodybuilding fitness professional who lives and breathes what she teaches every day. Make sure to check out @abbyfit_and_nourished on Instagram and Abby Attenborough on Facebook for more informative posts on health and nutrition, and to catch up on everything else head to my website www.abbyfitandnourished.com Enjoy, rate and...2021-03-1342 min

NutritalkS1E5 The Exercise Plan for Everyone, How to Fuel Fitness & Busting the Biggest MythsToday I welcome Flo Seabright, MNU Certified Nutritionist and Personal Trainer, founder of the Fit by Flo Collective for an incredible chat. We discuss: women doing strength training using fat burners how much variation should we be incorporating into our fitness routines how important is it to have a goal in fitness making fitness gains from home social media in the fitness industry …..and so much more!! Please give us a ‘Follow’ on your Spotify app, or click ‘Subscribe’ on Apple podcasts so you never miss an episode! And if you enjoyed it, don’t...2021-02-2858 min

NutritalkS1E4 Fibre, How to Eat More Plant-based Foods & SupplementationIn this episode, I'm joined by Rebecca Stevens (ANutr, MSc), founder of Nourish & Nurture Nutrition to support sustainable, healthy eating for everyday life, based on evidence-based nutrition. Rebecca is anti-diet, guided by the research that highlights the importance of sustainable healthy eating practices and lifestyle adjustments rather than restricting foods or food groups. Her areas of focus include pregnancy, post-natal, weaning and family nutrition. As a mother of three young children (5, 6 & 8), I have first-hand experience of the importance of eating well during these life stages and I am well-practised in feeding hungry kids in a healthy yet convenient way!2021-02-2041 min

NutritalkS1E3 Self Compassion and Perspective; Your Superpowers for 2021.My most recent chat with Neil Flatman of The Mohawk Sheep Meditation Company was heartwarming and inspiring. Neil is a qualified secular meditation teacher and NLP practitioner, and an all-round good egg. He is also in the process of a year-long qualification with the Zen Buddhist teacher, the Rev Angel Kyodo Williams, based in the USA. Whilst we can't see the mindset muscle grow as much as a quad or bicep, little emotional fitness exercises play a huge part in building our resilience, allowing us the freedom to feel comfortable and safe in our own skin to...2021-02-0258 min

NutritalkS1E2 Eating DisordersIn this weeks episode I’m joined by the delightful Hannah Hickinbotham, a fellow registered associate nutritionist (ANutr). Hannah is a champion proponent of non-diet nutrition, realistic body acceptance and diet myth debunking. She studied her masters at UCL in Eating Disorders and Clinical Nutrition. We delve into both our experiences of eating disorders, some very personal and important messages to be heard. If you enjoyed this podcast, please tag @abbyfit_and_nourished and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the...2021-01-2243 min

NutritalkS1E1 The Life of a Dietitian, Building your own Freelance Business & Successful Goal SettingIn this episode, I am joined by dietitian Paula Wood, founder of Hartwood Health Clinic. Paula has over 20 years of experience working in the public and private health sectors. She began her career in the NHS as a clinical dietitian, then moved onto research, working for the UK Armed forces. Paula specialises in gastrointestinal disorders including irritable bowel syndrome and coeliac disease, weight loss, weight management and sports nutrition. Today we discussed Paula’s journey to becoming a dietitian, how she set up her own business as a freelance consultant, goal setting, time management, the importance of networking and mu...2021-01-1250 min

StoryWeb: Storytime for Grownups106: Richard Attenborough: "Shadowlands"This week on StoryWeb: Richard Attenborough’s film Shadowlands. “The pain then is part of the happiness now. That’s the deal.” So says Joy Lewis to her husband, Jack, as they are enjoying their honeymoon in Herefordshire, England’s Golden Valley. Joy’s terminal cancer is in a brief remission, and Joy and Jack are reveling in their love and in their precious time together. Jack is better known to the world as C.S. Lewis, the author of a series of books on Christian theology as well as the famous Chronicles of Narnia children’s b...2016-09-2607 min

Saturday ReviewHere Lies Love, Palo Alto, Life Story, Being Mortal, Germany at the British Museum.Here Lies Love is David Byrne and Fatboy Slim's disco musical that tells the life story of the former First Lady of the Philippines Imelda Marcos, from poverty to the Presidential Palace. Is she a suitable subject for a musical?Gia Coppola is the grand-daughter of Hollywood titan Francis Ford Coppola and her debut film Palo Alto has just been released in the UK. Does this film show the kind of promise that she might have what it takes as a director to match her aunt Sophia or even her grandfather?David Attenborough's ninth 'Life...2014-10-1841 min