Abigail MJQ - Podcast Details

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Inner Beauty Mondays with Abigail MJQThe Journaling Challenge! How I Managed To (Not) Do It And Next Month’s JournalAnd the month of May has ended… Welcome June! And a big welcome to showing our results… or lack there off. Also, let’s talk about what I’m doing for the month of June, and of course, like every single episode, much… much more . Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq 2024-06-0317 min

Inner Beauty Mondays with Abigail MJQIt’s Time To Vent! Going Back To Routine And Why It’s Being So HardGoing back to your work routine is extremely difficult… at least for me. From being stressed from work to have so much on your plate, there’s so many things that can turn going back to your routine into a nightmare: especially when you’re trying to escape from said routine. Let’s have a conversation about that! Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq 2024-05-2720 min

Inner Beauty Mondays with Abigail MJQKeep Your Boundaries! Four Ways You Can Set Boundaries With Your Friends And Why You Should Do SoFriendships are incredibly important when it comes to living a happy life. But what if those relationships are toxic? Of course that no friendship will work if you let your friends take over your life. As you know, setting boundaries is crucial. In the last episode of this mini series, we will learn how to set boundaries with your friends so you can build friendships that actually make you feel loved and respected. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq 2024-05-2527 min

Inner Beauty Mondays with Abigail MJQKeep Your Boundaries! Four Ways You Can Set Boundaries In A Relationship And Why You Should Do SoA romantic relationship has to be built on, not only love, but also respect. And so respect exists, there must be boundaries. In this episode, I go over four boundaries that not only you should set, but also follow for a healthy relationship with your partner. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq 2024-05-1330 min

Inner Beauty Mondays with Abigail MJQKeep Your Boundaries! Four Ways You Can Set Boundaries At Work And Why You Should Do SoMost of us feel incredibly drained when we get out of work. Maybe you feel like we’ve been made fun of the entire day, maybe you feel abused maybe you feel basically chained to that job. But why could that be? Why do we feel so negative when we are at work? Could it have anything to do with the boundaries we’re setting there?Well… you would be surprised with the actual answer to all those questions. So, get your headphones and jump right into this new episode and I’ll teach you how to keep your boundaries respecte...2024-05-0628 min

Inner Beauty Mondays with Abigail MJQThe Journaling Challenge: Five Prompts To Work On This MonthWell, here’s a challenge for both of us: why don’t we pick up our bullet journal that’s collecting dust and start our journaling journey again? On episode 14, I shared with you five reasons why journaling is so important. And, on this episode, you’ll learn how to do it. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq 2024-04-2928 min

Inner Beauty Mondays with Abigail MJQCrying It Out! Why Is It So Important To Not Bottle Our Emotions?Most of us probably struggle with showing our own emotions. To be honest, it kind of feels like society tells us to toughen up and pretend we’re made of steel. But why is that the wrong thing to do? In this episode, I explain to you why it’s so important to cry it out and why bottling our emotions can be incredibly toxic. I also give you guys some amazing announcements and talk about skincare, so this is definitely one you shouldn’t lose.2024-04-2237 min

Inner Beauty Mondays with Abigail MJQStick To It Like A Post It! How To, Not Only Set Goals, But Achieve ThemAre you tired of wishing for things and then you can’t manifest them? In this fun episode, I will go through a few steps to not only set your own goals, but actually achieve them. This is not about manifestation techniques or subliminal messages, not at all. In this episode, I am teaching you how to get to that big dream energy that will help you to set and achieve the craziest goals you may have. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq 2024-04-1528 min

Inner Beauty Mondays with Abigail MJQDo You Wanna Get Out Of Your Comfort Zone? How To, And Why Should You!That pesky comfort zone… So many of us are stuck in there, and most of us don’t know why. But what is the comfort zone? Also, how can you get out of it and why SHOULD you get out of the comfort zone? I am going to answerthese questions and also give you a definition of the comfort zone all on this podcast. Are you ready to listen to this podcast and learn something new that changes your life? I bet you are, so tune in ;) Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abig...2024-04-0835 min

Inner Beauty Mondays with Abigail MJQThe Importance Of Journaling: Five Reasons To Journal + Five Journal PromptsHave you ever heard of journaling? Do you own a bullet journal? Or maybe you write down what you feel on your Notes App when you’re stressed or down. Either way, whether you journal or not, I have five journal prompts on this episode that you can use to improve your life. And why do they help? The reasons are on this episode that you can’t forget to listen to this week. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq 2024-04-0130 min

Inner Beauty Mondays with Abigail MJQThe Importance Of Exercising: Five Reasons To Get Moving + Five Ways To Do SoExercise… something that a chunk of us might be ignoring at the moment. Maybe you don’t have enough time, or you feel tired because of your job or life in general. Maybe you think exercising is just not for you. But, is it even worth the “hassle” of exercising? Pun intended, anyways… I think physical activity is incredibly necessary, wanna know why? Well, there’s five reasons AND five suggestions I wanna give you on this episode, so just tune in and get moving ;) Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq 2024-03-2527 min

Inner Beauty Mondays with Abigail MJQThe Importance Of Socializing - Five Reasons To Socialize MoreSocializing… is it really that important? Well… I think it’s not just important, but crucial in the life of any person. Wanna know why I have that opinion? In the first episode of this mini series, I’m going to talk about five reasons why socializing more will be the cherry on top of the cake of your life. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq 2024-03-1820 min

Inner Beauty Mondays with Abigail MJQWhy Are You Addicted To Your Phone? And How I Reduced My Screen TimePhones are such an amazing utility, right? But sometimes we notice that we stay hours on end scrolling through. Why do we do that? And how can you fix it? I reduced my screen time for a third of the time in a matter of a couple weeks and I’ve been able to keep it reduced, so I have the answer. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq 2024-03-1128 min

Inner Beauty Mondays with Abigail MJQProcrastination, Part Three : The Why, Who And How On Creating A Support GroupDo you really think you’re the only one in your life falling into procrastination? If you do then, well… You’re wrong. Tune into this episode and find out why you should have a support group, who can be your support group and how to achieve a support group. If you look around, you’ll see that there’s plenty of close ones ready to evolve with you. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq 2024-03-0523 min

Inner Beauty Mondays with Abigail MJQProcrastination, Part Two : Five Tips/Steps To Stop ProcrastinatingLast week, we learned what procrastination is, but what about taking steps to stop it? On this episode, I will go over five tips to finally reaching that goal of leaving procrastination behind. After following these steps, I hope you guys can start living your life with joy and happiness, instead of regret and boredom. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq 2024-02-2620 min

Inner Beauty Mondays with Abigail MJQWhat Is Procrastination? And Why Do So Many People Struggle With ItDo you ever come back home from work and just feel like staring at the ceiling for hours instead of taking care of important stuff or even working on a project you may have? And what about other things in life, do you usually have a hard time finishing them or a lack of energy to even start? Let’s talk about procrastination and why it happens to so many of us. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq 2024-02-1920 min

Inner Beauty Mondays with Abigail MJQLet’s Have A Chat About Really Resting! How To Make Sure That We Don’t Push Ourselves To The LimitDo you feel like something is missing? Maybe you’ve been feeling extremely drained? Well, life can be draining sometimes when we have too much on our plate. Let’s have a chat about it and let’s talk about ways to make sure we don’t overdo ourselves and have some peace of mind. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq 2024-02-1225 min

Inner Beauty Mondays with Abigail MJQLet’s Talk About Toxic Positivity! Do You Sweep Things Under The Rug? And Why You Shouldn’tToxic positivity… one of the biggest trends on the self growth community. The “don’t worry, be happy”’s that begin to be too much. But is it that bad to pretend to be okay and to tell others to the same? Well, give it a listen and check out what happens when you sweep too many things under the rug and how to do better on that aspect. Follow my socials: https://linktree.com/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq 2024-02-0521 min

Inner Beauty Mondays with Abigail MJQFeeling Stuck To The Past? 6 Steps To Release Yourself From ItFeeling stuck? Well… last episode we learned how to not over focus on the future. How about releasing yourself from all that baggage? I promise you’re going to enjoy these 6 step episode. Follow my socials: https://linktr.ee/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq 2024-01-2923 min

Inner Beauty Mondays with Abigail MJQThe Future Is Not Here Yet! How To Be Grateful For What You Already HaveWe all have big dreams to conquer for the future, right? I bet you have, because I do to. But what about the present? Do you show gratitude for what you already have? And if not, do you feel anxious and overly focused about the future? This episode will give you the tools to be more grateful for what you have right now, which is the key to success to stay present in the present and evolve without stress. Follow my socials: https://linktr.ee/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq 2024-01-2223 min

Inner Beauty Mondays with Abigail MJQYour Struggles Are A Challenge! How Viewing Them In A Different Light Helps You Getting Out Of ThemWe all know that life can have plenty of struggles, but do you ever have those rocks in your shoe that make you feel like your life is basically over? Do you feel like you’re constantly digging yourself deeper into a hole and you don’t know why? Maybe you need a very important tool present on this podcast episode to leave that negativity at the door. Ready to “face that challenge”? If so, maybe you should tune in with me today and learn what seeing your hardships as a challenge can do to your self improvement journey. Follow my socia...2024-01-1517 min

Inner Beauty Mondays with Abigail MJQHow To Celebrate People Who Inspire Us + 8 Women Who Inspire MeI bet you have at least 8 women who inspire you in your life. Maybe your mom, a wiser colleague, a girlboss you follow Instagram. Do you wanna know the names of 8 women who inspire me? And even better, how about learning how to celebrate not just women, but people who inspire us? I bet you’re going to enjoy this episode, and hopefully I inspire you to start celebrating people who inspire you to the fullest (pun intended). Follow my socials: https://linktr.ee/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq 2024-01-0824 min

Inner Beauty Mondays with Abigail MJQIs this Your Year? The Simplest Answer To Have 2024 Be Your YearDo you feel stagnant and dissapointed when the year ends because you couldn’t reach your goals? Or even worse, maybe your vibe is definitely not vibing and you’re at your lowest? What if I told you that 2022 ended like that for me but 2023 was my year? All I did was switching a little attitude… Get to know me in the first episode and get to know the simplest answer to have 2024 be your year. Follow my socials: https://linktr.ee/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq 2024-01-0120 min

Inner Beauty Mondays with Abigail MJQTrailerGood evening, angel! Welcome to my podcast. This is a small intro because it’s almost time to post the real deal! January 1st, I am ready to share my first piece of knowledge with you. Are you ready? Follow my socials: https://linktr.ee/abigailmjq Support the podcast: https://ko-fi.com/abigailmjq 2023-12-2502 min