Shows
Daily Wisdom Words PodcastEpisode 82: Cherishing Alone Time & Writing w/ Robert FishEpisode produced & edited by Abuh Monday Eneojo.
This week we welcome back one of our earliest guests, author and poet Robert Fish a.k.a. Verde Mar on social media. Robert talks about why he cherishes his alone time and how his second book _Turbulent Waves_ came about. He also reads several of his poems.2023-01-0827 minDaily Wisdom Words PodcastEpisode 81: Narcissistic Relationships w/ Adriana BucciEpisode produced & edited by Abuh Monday Eneojo.
What makes a narcissist a narcissist? What are some signs to watch out for if you're in a vulnerable headspace? This week we talk to coach and fellow podcaster, Adriana Bucci about all of that and more. Adriana shares her story of what it was like to be raised by a narcissistic parent, how and when she realized the truth and finally embarked on a path of recovery. Adriana also shares tips for people in a similar position and what they can do to get started on the same path.2023-01-0636 minDaily Wisdom Words PodcastEpisode 80: Thriving with Imposter Syndrome w/ Paul LarsenEpisode produced & edited by Abuh Monday Eneojo.
Feeling a little low on self-confidence? Constantly questioning yourself if you have what it takes? Tune in as we break down Imposter Syndrome with author, educator and mental fitness coach Paul Larsen. Paul shares his story of an epiphany he had years ago at a memorial that led to a pivotal moment in life. He also delves deep into what Imposter Syndrome is, how he began coping with it and ultimately, how he learned to work with it instead of against it.2023-01-0644 minDaily Wisdom Words PodcastEpisode 79: Overcoming Emotional Abuse (Part 2 of 2) w/ Dr. TaelorEpisode produced & edited by Abuh Monday Eneojo.
TW: Parts of this episode might be triggering for some people. Viewer discretion is strongly advised.
This week we welcome back Occupational Therapist and fellow podcaster Dr. Taelor for the concluding portion of a two-part exclusive. Dr. Taelor talks about what it feels like to be with narcissists and how we can all create a safe environment for those who feel triggered. The conversation also steers towards the dangers of misusing certain buzzwords associated with mental health on social media without understanding what they mean.2023-01-0638 minDaily Wisdom Words PodcastEpisode 60: 60th Episode Special w/ Abuh Monday Eneojo & Tianna G. Hansen#MentalHealth #Healing #Recovery
For our 60th episode, we take trip down memory lane with our producer Abuh Monday making his 1st appearance on camera. We also welcome back writer, editor and guest co-host Tianna G. Hansen. We go over how exactly this podcast got started, some of our favorite guest and a little bit of poetry reading. 2022-08-2744 min
Daily Wisdom Words PodcastEpisode 55: Imperfections of Perfectionism w/ Sam Laura BrownEpisode produced & edited by Abuh Monday Eneojo.
Are you a perfectionist? Have you ever found your anxiety or insecurity getting in the way of finishing a task? This week we talk to perfectionism coach Sam Laura Brown. Sam talks about what exactly perfectionism is, why it doesn't have to be a bad thing and what we can do to come to terms with it and prevent it from becoming a roadblock. Sam is also the host of the top-rated podcast The Perfectionism Project.
Listen to her podcast at: https://samlaurabrown.com/podcast To find out mor...2022-07-0443 minDaily Wisdom Words PodcastEpisode 54: Sleep & Insomnia with Dr. Kristen CaseyEpisode produced & edited by Abuh Monday Eneojo.
Get our producer's book Igala Women on Amazon at: https://www.amazon.com/gp/product/B09JJ7FRZG/ref=dbs_a_def_rwt_hsch_vamf_taft_p1_i1
Can't sleep? Staring at your phone or counting the cracks at 2 in the morning? This week we talk to clinical psychologist, author and social media influencer, Dr. Kristen Casey about sleep and insomnia. Dr. Casey talks about her background, what are some of the most common reasons for insomnia and what we all can do to combat it.
To f...2022-07-0143 minDaily Wisdom Words PodcastEpisode 53: Mental Health Mythbusting w/ ShoEpisode produced & edited by Abuh Monday Eneojo.
Get our producer's book Igala Women on Amazon at: https://www.amazon.com/gp/product/B09JJ7FRZG/ref=dbs_a_def_rwt_hsch_vamf_taft_p1_i1
This week we welcome back crisis counselor Sho. In the previous episode, Sho talked about the stigma surrounding mental health issues. This time, we dive into the other side of the coin so to speak. Sho talks about the struggles of those that that work in healthcare and helps provide a clear picture of both the workers as well as the...2022-07-0140 minDaily Wisdom Words PodcastEpisode 52: Transgenerational Trauma w/ Dr. Sangeeta Prasad#MentalHealth #Trauma #TraumaTherapy
This episode was produced & edited by Abuh Monday Eneojo.
Buy Tianna's book at: https://www.amazon.com/gp/aw/d/1952050995/ref=tmm_pap_swatch_0?ie=UTF8&qid=1654350236&sr=8-1
We all inherit personality traits, looks & DNA from our ancestors. Do we inherit their trauma too? This week we talk to psychologist Dr. Sangeeta Prasad. Dr. Prasad explains what exactly transgenerational trauma is & how it can be passed down from multiple generations. She also talks about grounding techniques & what we can do in our day to day lives to soften the imp...2022-07-0123 minDaily Wisdom Words PodcastEpisode 51: Manifesting Your Way to Your Dreams & Higher Self w/ Nidhi#MentalHealth #Manifestation #Manifest
This episode was produced & edited by Abuh Monday Eneojo.
Buy Tianna's book at: https://www.amazon.com/gp/aw/d/1952050995/ref=tmm_pap_swatch_0?ie=UTF8&qid=1654350236&sr=8-1
Ever read The Secret? What is the law of attraction? Can we really everything we want just by visualizing it over and over again? This week we talk to manifestation coach Nidhi Gangwani. Nidhi goes over what manifestation is and what are some common techniques of manifesting. She also talks about when it's time to let go and looking out for sig...2022-07-0144 minDaily Wisdom Words PodcastEpisode 50: The Power of Colors w/ Nicole DiCristofaro#MentalHealth #Color #ColorTherapy
This episode was produced & edited by Abuh Monday Eneojo.
What's your favorite color? Pretty easy to answer, right? Now how does that color effect your mental health? A bit harder to articulate, right? This week we talk to spiritual mentor & Intuition Medicine® practioner Nicole DiCristofaro. Nicole does a deep dive on the power of colors & color therapy. She explains what color therapy is, how it can be utilized for mental health issues & what our favorite colors say about us.
Find out more about Nicole at: https://www.divineflowhealing.com/about Free...2022-07-0135 minDaily Wisdom Words PodcastEpisode 49: Prison Aftermath: Healing & Music w/ Rohan Sharma a.k.a. Rx Mundi#Bipolar #MentalHealth #Music
This episode was produced & edited by Abuh Monday Eneojo.
This week welcome back Rohan Sharma a.k.a. Rx Mundi, a rapper, author & mental health advocate. In his previous episode with us (check it out here https://youtu.be/_lxkFFJYils), Rohan described his journey of spending 23 months in prison due to an incident because of a misdiagnosis of his bipolar illness. In this episode, he talks about the aftermath of that journey, how he copes with roadblocks now and how ultimately, music helped him find himself again.
Follow Rohan & his lat...2022-07-0126 minDaily Wisdom Words PodcastEpisode 48: Gentry Jones: Journey of a Sober Mom#MentalHealth #Addiction #Alcohol
This episode was produced & edited by Abuh Monday Eneojo.
How do you go from being an alcoholic to an aspirational single mom of four and huge social media influencer? This week we talk to life coach Gentry Jones. Gentry recounts her story of when she first tasted alcohol, how it consumed her life for many years and how ultimately, she overcame her demons to become who she is today.
Find out more about Gentry at: https://linktr.ee/lifewithgentry And follow her on Instagram at: https://instagram.com/lifewithgentry?igshid=YmM...2022-07-0138 minDaily Wisdom Words PodcastEpisode 47: The Power of 'Yes' & 'No' w/ Tara#MentalHealth #Therapy #Identity
This episode was produced & edited by Abuh Monday Eneojo.
When is it time to be selfish? How often do boundaries need to be set in relationships? How many times do you say 'Yes' before saying 'No?' This week we talk to self-love empowerment coach Tara, more popularly known as The Tender Hearted Healer on social media. Tara talks about how and when she realized the importance of her own self-worth and why she decided to share what she had learned in that journey with others.
She also offers tips on...2022-07-0142 minDaily Wisdom Words PodcastEpisode 46: From Knots Landing to Psychotherapy w/ Constance McCashin#MentalHealth #Therapy #KnotsLanding
This episode was produced & edited by Abuh Monday Eneojo.
Buy Igala Women by Abuh Monday Eneojo by clicking on the link below: https://www.amazon.com/gp/product/B09JJ7FRZG/ref=dbs_a_def_rwt_hsch_vamf_taft_p1_i1
For more than 20 years, Constance McCashin was a prolific television star, best known for role as Laura Avery on the hit primetime drama Knots Landing. Today, she's equally prolific in a different field, that of psychotherapy. In this episode, Constance talks about how and why she made that transition, wha...2022-07-0131 minDaily Wisdom Words PodcastEpisode 45: Somatic Healing Workshop w/ Sharon Laflamme & Donna Marie#Trauma #MentalHealth #Healing
This episode was produced & edited by Abuh Monday Eneojo.
Sit back, take a deep breath & relax to get ready for this episode. We've talked about somatic healing before but in this episode, we go one step further with Sharon Laflamme & Donna Marie Hamer to get a feel for what exactly that is & how to navigate through it.
Sharon Laflamme is a somatic experiencing practitioner and helps people with trauma rebuild their lives physically and psychologically. Follow Sharon and her work at: http://creatingserenitynow.com.
Donna Marie Hamer is spoke...2022-07-0138 minDaily Wisdom Words PodcastEpisode 43: Reclaiming Your Identity w/ Kathryn Greenberg#MentalHealth #Mindfulness #Trauma
This episode was produced & edited by Abuh Monday Eneojo.
NOTE: As our usual co-host Maureen O'Dea preps for knee surgery, writer, editor & journalist Tianna G. Hansen fills in for her. In the meantime, please send Maureen love & squishy healing hugs to get well soon. Is life wearing you down? Do you feel trapped by your mental health issues? This week we talk to life coach Kathryn Greenberg who went through similar issues for many years before reclaiming her life & identity. Kathryn explains what she went through, how she came out on the oth...2022-06-2942 minDaily Wisdom Words PodcastEpisode 42: The Psychology of War with Dr. Lina Haji#MentalHealth #War #Ukraine
This episode was produced & edited by Abuh Monday Eneojo.
What makes a dictator a dictator? What impact do wars have psychologically? This week we welcome back psychologist Dr. Lina Haji, who specializes in forensics. Dr. Haji takes us into the minds of dictators and talks about what makes them tick. She also goes over the psychological effects wars can have on children.
To know more about Dr. Haji & the services she offers, go to: https://www.risepsychological.com And follow her on Instagram at: https://instagram.com/rise_psychological_services?utm...2022-06-2929 minDaily Wisdom Words PodcastEpisode 41: Men Too: Male Sexual Abuse w/ Dr. Kelli Palfy#MentalHealth #SexualAbuse #Men #Abuse
TRIGGER WARNING: Parts of this episode might be triggering for some people. Viewer discretion is strongly advised.
This episode was produced & edited by Abuh Monday Eneojo.
This week we talk to psychologist Dr. Kelli Palfy, author of the ground-breaking book "Men Too." Kelli, a former police officer, has been researching male sexual abuse for many years & now works exclusively with adult male survivors in her practice. Kelli goes over the biggest misconceptions about male abuse, why so many males are afraid to come forward & so much more in this exc...2022-06-2932 minDaily Wisdom Words PodcastEpisode 40: Survival & Hope after CSA w/ Nella#MentalHealth #SexualAbuse #CSA
TRIGGER WARNING: Parts of this episode might be triggering for some people. Viewer discretion is strongly advised.
This episode was produced & edited by Abuh Monday Eneojo.
Child sexual abuse is one of the most horrifying & traumatizing experiences for anyone. In this episode, we talk with Nella, a CSA survivor, mental health advocate & podcaster currently residing in Australia. Nella shares her story & shatters many myths & misconceptions about CSA. In the process, she gives hope to all survivors & explains why it doesn't have to define your whole life.
If you or s...2022-06-2931 minDaily Wisdom Words PodcastEpisode 39: Mental Health & Therapy in India with Kkomal Narsingani#MentalHealth #Depression #Therapy #India
This episode was produced & edited by Abuh Monday Eneojo.
Kkomal Narsingani is a therapist and a wellness guide in India. She was inspired to go into this field after her own struggles with mental health. Kkomal chronicles her journey of what led to starting her own practice and also gives tips on how to deal with loved ones who are struggling.
Follow Kkomal on Instagram at: https://instagram.com/the.beingyou?utm_medium=copy_link
And on Facebook at: https://m.facebook.com/komal.narsingani
Liste...2022-06-2939 minDaily Wisdom Words PodcastEpisode 38: Words of Wisdom with Donna Marie Hamer#MentalHealth #Accident #Hope
This episode was produced & edited by Abuh Monday Eneojo.
Disclaimer: We apologize for airing a day late. Unfortunately, we had some technical issues that needed to be rectified. A big thank you to every viewer and listener for being patient with us. We wouldn't be here without you! Donna Marie Hamer is spoken word artist in Alberta, Canada. at the young age of five, she was involved in a brutal car accident that left her struggling with mental health issues for many years after.
Donna Marie explains in this episode why a...2022-06-2930 minDaily Wisdom Words PodcastEpisode 37: Empaths vs Narcissists with Raj Montage#MentalHealth #Empath #Narcissist
This episode was produced & edited by Abuh Monday Eneojo.
Why & how do so many narcissists go after empaths? What signs can empaths look for to prevent that? How easy or difficult is it to get away from narcissists? This week we talked to Raj Montage & discussed all of these issues & more. Raj is an empath, life coach & the host of the very popular The On-Call Empath Podcast.
Learn more about Raj at: https://instagram.com/on_call_empath?utm_medium=copy_link And listen to or watch his podcast at: https...2022-06-2936 minDaily Wisdom Words PodcastEpisode 36: Criminal Minds with Dr. Lina Haji#MentalHealth #Psychology #Prison
This episode was produced & edited by Abuh Monday Eneojo.
How seriously are mental health issues taken in prison? Is the psychology of a criminal the same as a law abiding citizen? What criteria defines a criminal as "legally crazy?" This week we chat with Dr. Lina Haji, a clinical psychologist with a specialized background in forensic psychology.
Dr. Haji shares her experience of working in various prisons & assessing criminals for more than 20 years. She talks about the good, the bad & the downright ugly of the bureaucracies surrounding the assessment of crim...2022-06-2942 minDaily Wisdom Words PodcastEpisode 35: Trauma Healing with Tianna G. Hansen#Trauma #MentalHealth #Recovery #Healing
This episode was produced & edited by Abuh Monday Eneojo.
This week we're in conversation with writer, editor, artist and trauma survivor, Tianna G. Hansen. Tianna talks about her healing journey and shares tips for other trauma survivors who are looking to embark on a similar path. From grounding techniques to navigating safely through social media to why it's important to love yourself, this episode covers a gamut of issues.
Follow Tianna and her work at: https://www.creativetianna.com
And on Instagram at: https://instagram.com/embodiedhealingwithtianna?utm...2022-06-2952 minDaily Wisdom Words PodcastEpisode 34: Recognizing Trauma Inside Out with Sharon Laflamme Part II#Trauma #MentalHealth #Recovery
This episode was produced & edited by Abuh Monday Eneojo.
Do you feel safe in your body? Are you aware of how you're breathing? This week, we welcome back Sharon LaFlamme to talk more about trauma, how we can retrain our nervous system and feeling secure in our bodies. Sharon LaFlamme is a somatic experiencing practitioner and yoga instructor and helps people with trauma rebuild their lives physically and psychologically.
Follow Sharon and her work at: http://creatingserenitynow.com.
Follow her on Twitter @ToothbrushYogaSeries
and on YouTube at htt...2022-06-2935 minDaily Wisdom Words PodcastEpisode 33: A Mental Health Shift-Show with Taryn Grows#Like #Subscribe #MentalHealth #Shift
Episode edited and produced by Abuh Monday Eneojo.
Stuck in a rut? Feel like life is going nowhere? This week we chat with Taryn Grows, a project coordinator at Stanford University. Taryn details her story of how she shifted her life at a very pivotal moment. She explains what exactly changed her perspective and helped her growth (pun intended 😂) as well as everyday tips and life hacks you can do to finally see that light at the end of the tunnel.
Follow Taryn on
Instagram at: https://instagr...2022-06-2937 minDaily Wisdom Words PodcastEpisode 32: Recognizing and Dealing With Stress With Cindi Ackrill#Like #Subscribe #MentalHealth
Episode edited and produced by Abuh Monday Eneojo.
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2022-01-0850 minDaily Wisdom Words PodcastEpisode 31: Kundalini Yoga & Meditation with Bhakti Teja#Like #Subscribe #MentalHealth #Yoga
Episode edited and produced by Abuh Monday Eneojo.
Happy New Year everyone! What better way to start the new year than with learning some kundalini yoga to clear your mind of negativity? In this episode, instructor Bhakti Teja explains what kundalini yoga is and how it can help you both spiritually as well as physiologically. Bhakti also shares meditation and breathing techniques to incorporate in our daily lives improve our overall well-being.
To learn more about Bhakti, follow her on Instagram at: https://instagram.com/bhakti_bliss?utm_medium=copy...2022-01-0742 min
Daily Wisdom Words PodcastEpisode 30: Writing, A Therapy For Grief And Loss With Sanjay R. Singhal#Like #Subscribe #HappyHolidays
In this episode Neel Trivedi, Reenie O'dea as well as our guest, Sanjay R. Singhal, takes us though a therapy that may cure the aftermath of losing people dear to us. Watch at your own time and leave a comment below.
Episode edited and produced by Abuh Monday Eneojo.
Sanjay R. Singhal's books are on Amazon. Check it out:
https://www.amazon.com/Stories-Never-Told-You-Friendship/dp/B091JB7ZRW/ref=sr_1_2?qid=1640439343&refinements=p_27%3ASanjay+R+Singhal+RA&s=books&sr=1-2&text=Sanjay+R+Singhal+RA
DON'T...2021-12-2540 minDaily Wisdom Words PodcastEpisode 29: The how, why and what of addiction with Dr. Andreas Edrich Part II#Like #Subscribe #HappyHolidays
Dr. Andreas Edrich, a successful addiction and mental health specialist in Colorado for 21 years, gives us the 411 on addiction. How does it happen? Why are some people more prone to it than others? Is it all genetic? Is recovery ever permanent? Watch the video for answers to these questions and much, much more!
Find out more about Dr. Edrich and his practice here:
https://www.hhfamilymedicine.com/team/
Episode edited and produced by Abuh Monday Eneojo.
Listen to this interview on Daily Wisdom Words podcast and share...2021-12-2448 minDaily Wisdom Words PodcastEpisode 28: Felix Semper: Using for art for healing#MentalHealth #Art #FelixSemper
This episode was produced & edited by Abuh Monday Eneojo.
Listen to this interview on Daily Wisdom Words podcast and share your thoughts in the comment section below
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Daily Wisdom Words PodcastEpisode 27: Surviving Toxic Relationships With Sarah K. Ramsey#MentalHealth #ToxicRelationships #Abuse
This episode was produced & edited by Abuh Monday Eneojo.
In this episode with Sarah K. Ramsey, a toxic relationship specialist, Maureen O'Dea pulled out her philosophical hat when she said that "violence begets violence. Evidently, humans are abused everyday because they really do not regard such relationships as toxic. Know the difference today. Listen to this interview on Daily Wisdom Words podcast and share your thoughts in the comment section below
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http...2021-12-1149 minDaily Wisdom Words PodcastEpisode 26: Recognizing Trauma Inside Out#Trauma #MentalHealth
This episode was produced & edited by Abuh Monday Eneojo.
Listen to this interview on Daily Wisdom Words podcast and share your thoughts in the comment section below
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The Poetry Capsule PodcastEpisode 8 - The endThis podcast talks about three things:
1. Retroactivity and Proactivity
2. Politics
3. End of man
Are you the kind of person that leaves the fight for others?
Are you the kind of person who waits for something to go bad before you do something about it?
Listen to the podcast to know more.2020-12-2815 minThe Poetry Capsule PodcastEpisode 7 - One-worded commentsI know it is usual for writers, especially young writers, to receive one-worded comments whenever they share their art with friends on social media.
"lovely"
"Great work"
"Amazing"
The list is quite endless. To many, these comments go a long to not only dissuade a spontaneous flow of art but drives young writers into what you know as writer's block.
You can listen to WRITER'S BLOCK on the poetry capsule podcast for tips on how to stop writer's block.
Listen, leave a comment, and share with friends.2020-12-2109 minThe Poetry Capsule PodcastEpisode 6- Rape by Idakwoji James JuniorEven with the penalty on rape in Nigeria, many ladies still suffer at the hands of men who still give flimsy excuse like 'i could not help it. She wore a short skirt'. The sole cause of rape in the world today is not and can never be provocative dressing. It is the perverted and uncontrollable nature of a man's mind and manhood.2020-12-1310 min
The Poetry Capsule PodcastEpisode 5 - Encouraging othersThere are many people in the world, about 88% of them, who need encouragement to do some or go into something right now, but there's no one to give them the push.
It is not always about money. Words too go a long way. Encourage someone today!2020-12-0712 minThe Poetry Capsule PodcastEpisode 4- How Men React To Menstrual Cramp Ft Lizzy Nathy & Juliet RowlandThe world today is filled many men who are not sure of what to do when a lady drips. This is because they have no idea about menstrual cycle.
So, instead of loving they see it as dirt and a reason to flaunt masculinity.
How do men react to menstrual cycle?
Listen, Like, Repost and leave a comment.2020-11-3023 minThe Poetry Capsule PodcastEpisode 3- Why Poetry is DifficultOver the years, many people have come to the point where they see poetry as rather too difficult to comprehend. So, when you give them your poem to read, they run through it and leave comments like 'It is nice. I love it'.
I'll tell you the reason WHY POETRY IS DIFFICULT today. Listen and Leave a message.2020-11-2309 minThe Poetry Capsule PodcastEpisode 2 - The Paper Syndrome in Nigeria ft Juliet Rowland & Awe EmmanuelNobody wants to talk about the emphasis on paper in Nigeria. It is an item, a very important item, everyone needs to survive. But when it becomes a reason for survival, chaos becomes inevitable.
Children go to school just to get the paper(degree) in order to get more paper(money). While does who lack the opportunity seek other means of acquiring this so called paper (money) that has become the sole reason of survival.
Please listen and leave a comment 🇳🇬
2020-11-1640 minThe Poetry Capsule PodcastEpisode 1 - Writer's BLOCKSo many people talk about writer's block but few actually provide a medicine to this sickness that inevitably reduces creativity. Let's talk about writer's block as well as how to stop it. Don't forget to leave a message if it helps.2020-11-1104 min