Shows
The Cassels CastThe Wonky Suns With Hayden Cilley and The Exciting Lakers With Jordan PagkalinawanIn this episode of The Cassels Cast, Eamon is joined by Hayden Cilley of ClutchPoints to discuss the Phoenix Suns' underwhelming season. Next Jordan Pagkalinawan of LastWordOnSports joins the show to break down the Los Angeles Lakers' season and their chances in the Western Conference. (112:00)2025-03-151h 52The Cassels CastTop 5 Favorite League Pass Teams With Quenton AlbertieIn this episode of The Cassels Cast, Quenton Albertie joins the show to discuss his favorite NBA league pass teams. Together, Quenton and Eamon list their five favorite teams to watch. 2025-03-071h 14The Cassels Cast5 Underrated Young NBA Players With Noah Rubin Plus 3 Surprising and Disappointing Teams With Kenny KluskaIn the third episode of The Cassels Cast, Eamon is joined by Noah Rubin of NBC to discuss some underrated young NBA players. Next Kenny Kluska of LastWordOnSports stops by to run through the most surprising and disappointing NBA teams this season. (45:58) 2025-02-211h 49The Cassels CastAn NBA All-Star Draft With Ryan Drouin and Charlie Bischoff Plus Role Player All-Stars With Finn Kuehl and JacoblocksIn the second episode of the Cassels Cast, Ryan Drouin and Charlie Bischoff join Eamon for a special NBA All-Star draft. Based on the format of this year's NBA All-Star game, the three of them draft eight players each. Then, Finn Kuehl of The Bench Mob Blog and Jacob of the Jacoblocks YouTube channel join Cassels to discuss some role player All-Stars, giving praise to some of the league's most impactful yet under-discussed players. (49:31) 2025-02-141h 41The Cassels CastNBA Trade Winners/Losers With Bruce Veliz and a Super Bowl Preview With Hazen Pierce and Justin LurieIn the first episode of the Cassels Cast, Eamon is joined by Bruce Veliz of LastWordOnSports, Digest Media, and Bright Side of the Sun to break down the NBA trade deadline. The two of them list their winners and losers of the deadline while covering every notable move. Next, Cassels is joined by Hazen Pierce and Justin Lurie for a full Super Bowl preview. (128:30) Together, they break down X-Factors for each team, where both teams have an advantage, their favorite player props, and ultimately make their predictions.2025-02-072h 00
According to the CasselsBuilding Confidence & Safety for Women with Heather HartmanIn this compelling episode, Amy Cassels hosts Heather Hartman Potter, a retired law enforcement officer and founder of Hartman Tactics, to discuss empowering women through self-defense education, situational awareness, and personal safety training. Heather shares her journey from law enforcement to entrepreneurship, driven by her passion for justice and empowering others. The conversation covers essential safety insights, from recognizing potential dangers to developing the confidence to navigate them. Whether through gun safety, situational awareness, or understanding the nuances of online security, Heather’s mission is clear: to empower women with tools for safety and self-assurance.Key Points:...2024-11-1457 min
According to the CasselsTaking Care of Your Body: A Message for Baby Boomers
In this episode, Amy delivers a compelling message, urging baby boomers to prioritize their health for the sake of themselves and their loved ones. Due to changes in food quality, farming practices, and environmental factors, current health factors require us to prioritize regular checkups and reconsider unnecessary medications. You will also explores the positive impact of exercise on productivity, mental clarity, and emotional well-being, completed by a comprehensive list of health check recommendations. This is a hard conversation rooted in love and concern for grandparents to monitor their health.
Key Points
A...2023-12-1438 min
According to the CasselsMaking Protein A Priority
In this episode, Amy Cassels takes the solo stage to delve into the significance of protein while keeping to a busy holiday schedule. Touching on intentionality in 2023, her Christmas bucket list, and personal updates. The main topic for this episode is the importance of prioritizing protein. Amy not only emphasizes its role in navigating the holiday feasts but also delves into the math behind protein intake for weight loss. Our episode concludes with practical insights into meal planning, preparation, and introduces protein supplements from Young Living.
Key Points:
Amy discusses the...2023-12-0740 min
According to the CasselsGratitude Over Regret: Navigating Life's Ups and Downs
In this episode of "According to the Cassles," Amy and Tray are talking about gratitude. We get into various aspects of their lives, addressing their personal and professional journeys. They tackle the challenges posed by the current economic climate, emphasizing the importance of choosing a positive approach and exploring ways to navigate through it. The episode also dips into Tray's return to a more hands-on role in his company and the adjustments this brings to their family dynamics. Additionally, they recount recent incidents where their wave runners were stolen, reflecting on the gratitude they feel despite the violation. Using...2023-11-2353 min
According to the CasselsSarah Lindley Bailey's Fight for Medical Freedom and Awareness
In this episode of "According to the Cassels," your hosts Amy and Tray Cassels are joined by guest Sarah Lindley Bailey, a medical freedom activist dedicated to spreading awareness about the possible causes of cancer. They discuss The Cassels’ recent trip to Scotland, sharing the unique experiences, the food they enjoyed, and the history they explored. Then Sarah shares her personal story of losing her daughter to cancer and discusses the importance of uniting families to bring about change. Sarah also highlights her efforts to start selling life insurance to provide financial support for families facing similar situations.
...2023-11-1657 min
According to the CasselsUncovering and Managing Your Stress Cycle
In this podcast episode, Amy and Tray discuss recognizing and supporting each other's stress cycles. They reflect on how they've grown over the years and developed a deeper understanding of their own and each other's reactions to stress. The discussion emphasizes the importance of keeping calm, showing empathy, and offering support to your partner during stressful times.
Key Points:
Amy and Trey discuss the changing weather, with Amy expressing her love for cold weather and longing for consistent 70-degree temperatures. They touch on the migration of people from California to Texas...2023-11-0232 min
According to the CasselsSetting Intentions, and Healthy Habits
In this episode, Amy Cassels introduces her daughter, Averi, to discuss her involvement in Texas Brigades, a nonprofit organization dedicated to creating conservation leaders in Texas communities. Then the episode transitions to a discussion on setting intentions rather than expectations when working towards goals. The Cassels emphasize the importance of flexible, forgiving approaches and focusing on actions rather than rigid results. They also introduce the "Healthy Habits Academy," a platform for learning and adopting healthy habits for individuals and families, led by Terry Bonnin and Amy. Don’t miss this episode to provide practical insights into integrating essential oils, su...2023-10-2644 min
According to the CasselsElevating your Etiquette with Alison Cheperdak: Navigating Etiquette, Ethics, and Manners
In this podcast episode, our guest, Alison Cheperdak, an etiquette expert, gets into the distinctions between etiquette, ethics, and manners. We will touch upon the importance of language and respecting individual choices. The discussion also extends to various social behaviors, including how to approach unconventional situations and conversations.
We explore how to become skillful conversationalists, making social events more comfortable, and the art of teaching etiquette to children. The episode concludes with insights into the meaningful handshake, the use of profanity, and guidance on public speaking.
Key Points:
Etiquette, e...2023-10-1952 min
According to the CasselsExploring Faith and Community with Jason ShepherdIn this episode of "According to the Cassles," hosts Amy and Tray Cassels are joined by a special guest, Jason Shepperd, who is the pastor of Church Project in The Woodlands, Texas. They discuss the founding principles of Church Project, its unique approach to church, and the importance of community and accountability in house churches.Key Points:Church Project was founded in 2010 with a vision to return to the original intent of the church.Started with just 40 people and has grown to include thousands across various house churches.The church is essential to Jesus, representing His...2023-10-051h 04
According to the CasselsHarnessing Your Resilience with Michelle Runky
In this episode, Amy Cassles welcomes special guest Michelle Rukny, Multi-Certified PMU artist & Pretty Rich Bosses Coach, is the owner of The Beaute Compound in Texas. They discuss resilience, grit, and the profound impact of a challenging upbringing on personal growth. Michelle shares her inspiring journey of overcoming adversity and finding strength through faith and self-discovery.
Key Points:
Resilience and Genetic Factors:
Resilience often stems from genetic factors and experiences, particularly generational trauma.Childhood trauma can lead to a constant state of fight or flight, fostering hypervigilance.Michelle's difficult upbringing...2023-09-211h 14
According to the CasselsAdversity is Triumph: Changing Your Mindset with Garrain Jones
In this episode we delve into the power of your mindset with our guest, Garrain Jones. Fueled by a newfound determination, he embraced a series of life-altering habits, including reading, uplifting others, and prioritizing a healthy, active lifestyle. Notably, his engagement in endurance sports illuminated a pattern wherein discomfort and personal growth led to a reduction in life's disruptive challenges.
Garrain emphasizes the essential alignment of one's physical and spiritual self, offering coaching insights that empower high-level athletes to understand the deeper dimensions of their sport and set profound intentions. He concludes by underscoring the non-negotiable nature o...2023-09-071h 14
According to the CasselsExploring Martial Arts and Other Family Adventures
In this episode, the Cassels are joined by their son Evan, a 14-year-old who joins the conversation with his parents to discuss his journey in martial arts, specifically in the discipline of Soo Bahk Do. They explore the philosophy behind Soo Bahk Do, its unique aspects, and its impact on Evan's personal growth. The conversation delves into Evan's childhood, his attachment to his parents, his transition into independence, and the role both his mother and father played in shaping his character. The show also touches on recent family experiences and movie discussions.
Key...2023-08-1041 min
According to the CasselsExploring Traditional Chinese Medicine
In this episode, Amy Cassels, discusses self-care and traditional Chinese medicine. She shares practical tips and insights on how these practices can promote overall well-being and balance in the body, mind, and spirit. Additionally, Amy talks about her husband Tray's latest adventure with an ice bath and the exciting goal hike they're planning with Dr. Bonnie Huber.
Key Points:
Tray is going to Austin to pick up an ice bath and start doing the "polar plunge" for health benefits. He's excited about it and will have the bath set up as...2023-08-0345 min
According to the CasselsMorning Walks for Health and Clarity
In this episode, the Cassels discuss the benefits of morning walks for physical and mental well-being. They share personal experiences and insights about walking as a form of exercise, even if running is not suitable for everyone.
They talk about how morning walks can improve mental clarity, focus, and creativity. They emphasize the importance of hydration, making healthier food choices, and having the right shoes for walking. The Cassels also highlight the benefits of walking on an empty stomach, but suggest carrying snacks for those with low blood sugar. They encourage listeners to incorporate morning walks into th...2023-07-2752 min
According to the CasselsThe Benefits of Strength Training and Building a Healthy Lifestyle
In this episode, the hosts discuss the benefits of strength training and its role in building a healthy lifestyle. They share personal anecdotes, insights, and practical tips for incorporating strength training into daily routines. The conversation touches on the mental and physical benefits of exercise, the importance of starting slow and gradually increasing intensity, and the various options available for strength training. Listeners are encouraged to take steps towards preventive health measures and to find a fitness routine that works for them.
Key Points:
Boredom and the need for physical activity in childhoodThe benefits...2023-07-1343 min
According to the CasselsParenting Insights from the Calm Mom Coach, Aerica Sanders
In this episode, we dive into the journey of Aerica Sanders, the calm mom coach, who helps women find peace and calm in their lives even amidst chaos. Aerica shares her personal story of following the societal "happy plan" but still feeling unfulfilled. Through therapy and coaching, she discovered that true fulfillment comes from within. Aerica now guides women on their own journeys to become the best versions of themselves. We also explore the importance of relinquishing control, building connection, and investing in oneself and relationships.
Key Points:
Aerica Sanders is the calm mom...2023-07-0652 min
According to the CasselsA Flavorful Diet: Exploring the Health Benefits of Herbs and Spices
In this episode, Amy discusses the use of spices to add flavor and health benefits to your meals. Amy shares her experiences with spices in different cultures and emphasizes the importance of providing sunlight, water, and healthy soil for growing herbs. You will hear about the availability of spices in ethnic markets and the cost savings associated with buying them by the pound. This episode explores the health benefits of basil, cardamom, and cayenne, including their antioxidant properties, digestive benefits, and potential for reducing inflammation and chronic diseases. Amy also goes over the versatility and health benefits of various...2023-06-2946 min
According to the CasselsExploring the Power of Essential Oils: Natural Solutions for Optimal Wellness
In this episode, The Cassels bring you into the world of essential oils and shares personal insights about an unconventional healing journey. You will hear the distinction between conventional and unconventional approaches to wellness, noting how the perception of essential oils has shifted over time.
Tune in to this enlightening episode as we dive into the world of essential oils, uncover their extraordinary potential, and embrace the power of natural healing for a healthier, more vibrant life.
KEY POINTS:
Went to Harlingen, Texas for Memorial Day for a relaxing time with Trey's m...2023-06-2239 min
According to the CasselsEating the Rainbow: Unlocking the Power of Phytonutrients
In this enlightening episode we embark on a journey to understand the incredible benefits of consuming a diverse range of colorful fruits and vegetables. Beyond their visual appeal, these vibrant foods are indicators of nutrient density. We explore the world of phytonutrients, natural compounds found in plants that offer a multitude of health advantages. From protecting against diseases to promoting optimal cellular function, phytonutrients play a crucial role in our well-being.
However, many individuals fall short of meeting the recommended daily intake of fruits and vegetables. By incorporating these nutrient-rich foods into our diets, w...2023-06-1533 min
According to the CasselsCreating a Safer Digital Environment for Children with Gayle Cheatham
In this episode, the Cassels interview Gayle Cheatham, a certified life coach specializing in helping families keep their children safe online. Gayle shares her background and how she became interested in navigating technology's impact on children.
They discuss the challenges parents face with excessive device use and the importance of awareness and active parenting. Amy and Tray reflect on their own struggles with device use and the reintroduction of their kids' cell phones after a two-month grounding.
Overall, this conversation addresses the challenges of technology in parenting and offers practical solutions and resources to create a...2023-06-0856 min
According to the CasselsCultivating a Healthy Relationship with Food: Nourishing Body and Mind
In this episode, Amy discusses the importance of developing a strong and healthy relationship with food for your overall well-being. Food is not just about enjoyment; it plays a vital role in building our bodies on a cellular level and fueling various bodily functions. Our eating patterns significantly impact different aspects of our lives.
Cultivating a healthy relationship with food can be a complex endeavor. It is influenced by factors such as culture, genetics, and personal experiences. Seeking support from professionals like health coaches can be beneficial in navigating our relationship with food.
Ultimately, building...2023-06-0139 min
According to the CasselsA Journey of Love, Faith, and Self-Discovery
Join Amy and Tray in this heartfelt episode as they continue to share their incredible journey of love, faith, and self-discovery. You will learn practical strategies for maintaining balance and setting boundaries in challenging situations. There are also valuable insights into the powerful connection between emotions and physical health. Taking that connection into consideration Amy gives useful tools to help alleviate the physical toll those emotions can take on your body with intense emotional situations.
The profound impact of emotional stress on overall well-being, sharing their realization that even when migraines are absent, other symptoms related to e...2023-05-2542 min
According to the CasselsSpring Cleaning: Detox Tools and Personal Updates with the Cassels
In this episode, of According to the Cassels, Amy and Tray give us personal updates and share their excitement for their new workout equipment. With springtime in full swing, they talk about the benefits of detoxification and cleansing.
The episode covers a range of detox tools, including oil pulling, tongue scraping, colon hydrotherapy, essential oils and more. We learn detoxing can be a way to reset unhealthy habits and start fresh with a healthier lifestyle.
Overall, this episode provides a variety of practical tips for improving one's health and hygiene. Tune in to this episode to...2023-05-0456 min
According to the CasselsLeaving the Amish Community: A Journey to Freedom
In this episode, we have two special guests who have left the Amish community to live a life of freedom as Christians. Saloma Hershberger and Katie Garber share their stories of growing up in a conservative Amish community, the rules and values they learned, and their decision to leave.
During the podcast, Saloma and Katie discuss their experiences growing up, including the religious abuse, fear-mongering, and control within their communities. They also discuss the values that they still hold dear, including gardening, work ethic and life skills, which were taught by their parents.
Key P...2023-04-271h 04
According to the CasselsDental Health Benefits You Want with Dr Brett Murphey
Join us in this captivating episode as we explore the extraordinary journey of Dr. Brett Murphey, a dentist from Texas. From his humble beginnings as a ninth-grade teacher to becoming a prominent figure in the dental community, Dr. Murphey's story will inspire and motivate you.
Dr. Murphey's involvement with Guatemalan Smiles, a nonprofit mission group that provides dental care to communities in Guatemala. The group has a 21-chair clinic that they set up, where they treat a large number of patients and have many dental students that come to learn and gain experience.
During the e...2023-04-2052 min
According to the CasselsNavigating the Ups and Downs of Parenting with Lori Gasca.
In this episode, Lori Gasca and the hosts dive into the topic of parenting, discussing their experiences and challenges in raising children. Parenting can be defined as the process of raising a child, which involves an active approach that aims to lift or move children to higher positions or levels.
The discussion highlights the importance of seeking advice from trusted sources with shared values when facing challenges, rather than relying on social media or societal pressures. It's also important to understand that parenting can be a pressure cooker situation for both parents and children, and mistakes can...2023-04-131h 02
According to the CasselsAwakening Your Dreams For Better Health with Dr Rubin Naiman
Welcome to today's episode where we'll be exploring the fascinating world of dream psychology with the renowned clinical psychologist, Dr. Rubin Naiman. Sharing his unique philosophy on sleep,Dr. Naiman, discusses renegotiating our relationship with sleep and falling in love with it again. In this episode, we'll explore the benefits of sleep, how it affects our health and wellbeing, and why it's important to prioritize it.
Dr. Naiman will also share his insights on dreaming, the different types of dreams, and how writing them down can be a helpful tool for gaining insight and improving sleep quality. A...2023-03-301h 13
According to the CasselsNo More Codependent Thinking with Melissa Ashton
Welcome to today's episode where we'll be discussing a powerful story of personal transformation and the importance of healing oneself. Our guest Melissa will be sharing her experiences growing up in a dysfunctional family, becoming a caregiver for her younger siblings, and struggling with family drug and alcohol abuse. Through her journey, she discovered the power of retraining her beliefs, setting boundaries, and releasing emotions to become a better leader, parent, and person. She reminds us that when we heal ourselves, we can positively impact those around us and create a better world. Stay tuned for an inspiring and...2023-03-231h 04
According to the CasselsBreaking the Chains of Addiction: Ben Blankenship's Journey to Sobriety
In this episode, we hear from Ben Blankenship, a former addict who was arrested almost 50 times before finding sobriety. Ben shares his story of growing up in a family with addictions, how he became involved in drugs, and the impact it had on his life. He talks about his last arrest as his turning point and how reading played a significant role in his recovery.
Ben is now part of the My Brother's Keeper (MBK) community, a group that provides support and education for addiction recovery. He discusses the importance of breaking the shame associated with addiction a...2023-03-161h 02
According to the CasselsLessons in Recovery and Wellness
Welcome to today's episode! Join your host, Amy and Tray Cassels as they share their post-surgery mishaps from the past couple of weeks. With a mix of humor and honesty, they recount their experiences and the challenges they faced during their recoveries. Amy recently had sinus surgery to help with migraines and was in significant pain after the surgery. The surgery was a last hope to get rid of migraines forever and the speaker hopes that it will take care of lingering migraines.
Through their stories, they offer valuable insights on what they learned a...2023-03-1155 min
According to the CasselsTake Charge of Your Family’s Health with Dr. Chase Banks
In this healthy episode of According to the Cassels we have guest Dr. Chase Banks. A board-certified chiropractic sports practitioner who discusses the importance of taking a proactive approach to healthcare for both yourself and your family. He emphasizes the reactive nature of the current healthcare system and the importance of partnering with practitioners and physicians for better outcomes.
Dr Banks discusses the importance of nutrition and strength building, especially for women as muscle mass decreases with age. We learn there is no one-size-fits-all approach to eating and that only about 30% of people will see positive results f...2023-03-0252 min
According to the CasselsBreaking Down Walls and Finding Hope
In this episode, we will be diving into Amy and Tray’s powerful journey. They started a marriage course called Reengage, which helped them break down walls and open up areas they had been reserving for themselves to be upset about. During the course, they discovered how to communicate more effectively and release trapped emotions that they had been holding onto for over 24 years. We will also discuss how sinus surgery can help alleviate migraines and hear about Dr Kevin Smith. And finally, we'll hear about the magic of spending time with loved ones during a recovery period. So, gr...2023-02-1647 min
According to the CasselsThe Power of Self-Discovery: Audra Johnson's Journey
In this episode, we have Audra Johnson, a licensed travel professional and author of three books "Love Yourself Girl", "Body Forgiveness", and "The Journey Continues". Audra shares her journey of overcoming her weight struggles and how she transformed her life through health and wellness. She shares how she weighed 350 pounds at age 30 and started researching health and wellness to create her own program. Through self-examination, she discovered that her weight struggles were rooted in a spiritual issue, which she addressed through a spiritual journey. Join us as Audra shares her inspiring story and offers tips on health and wellness...2023-02-0940 min
According to the CasselsBreathing for Health and Wellness with Tracy Mahan
Tracy Mahan is a breath work expert and the founder and CEO of Feel to Heal coaching and co-owner of Discover Chiropractic and Wellness in Houston, Texas. She has overcome a health crisis and developed her own technique of breathing to help women lower anxiety and stress and optimize true health in mind, body and spirit. She states that shallow breathing can cause weakening of the diaphragm, tightening of muscles, lack of oxygen to the brain, and stress. Deep breathing, on the other hand, can increase oxygen intake by 20% and activate the parasympathetic system, leading to a more relaxed...2023-01-2646 min
According to the CasselsUnlocking Your Breath with Tracy Mahan
Unlock the power of your breath to overcome anxiety and stress and optimize your overall health with Tracy's incredible story of overcoming full kidney failure at the age of 36. Learn her unique technique of breathing and discover the benefits of increased rest, oxygen, and clarity. Experience the spiritual connection of breath work and make decisions with ease in a relaxed and aligned state. Start your journey today by practicing a few minutes of breath work daily and gradually building up. Discover the full potential of your breath with Tracy's guidance.
Key Points In...2023-01-2624 min
According to the CasselsSpreading Glitter, Igniting Dreams: An Empowering Chat with Shaundra Dineen
In this episode of According to the Cassels, we welcome guest, Shaundra Dineen, a two-time bestselling author, award-winning motivational speaker, and host of her own podcast "Do It Afraid." Shaundra is the founder of Ruby's Global Coaching and Consulting LLC, and works with a diverse group of clients including top business executives, corporate professionals, entrepreneurs, and recent college graduates. Her mission is to empower women to dream big and triumph over adversity through personal development and mindset transformation.
Shaundra prefers to be called a motivator, encourager, and inspiring speaker rather than a life coach. While she primarily w...2023-01-191h 12
According to the CasselsResolutions Reloaded: How to Set Goals You'll Achieve
The Cassels are back with a brand new season! Recently returning from Washington D.C. where they visited the Capitol building, Jefferson Memorial, Washington Monument and more. Taking time to reflect on the fact that one of their favorite things to do during the lull between Christmas and New Year's is to write out goals. In Today's episode they recommend evaluating the past year and building on the good and trying to improve on the bad. You'll also hear the importance of writing down goals in a notebook, and being specific about the "what, when, how, and why" of...2023-01-1250 min
According to the Cassels10 Days Til Christmas!
Christmas is just 10 days away, and in this episode, we are highlighting the importance of focusing on what the festive season is really about. This time of year doesn't have to be stressful; it’s not about spending lots of money on presents and stressing about complicated family dynamics. “Jesus is the reason of the season,” and when you really take that to heart, you’ll understand that Christmas is about spending quality time with loved ones and showing people that you care about them. Tune in today to hear about how our family Christmas’s differed when we were growi...2022-12-1742 min
According to the Cassels10 Days Til Christmas!Christmas is just 10 days away, and in this episode, we are highlighting the importance of focusing on what the festive season is really about. This time of year doesn't have to be stressful; it’s not about spending lots of money on presents and stressing about complicated family dynamics. “Jesus is the reason of the season,” and when you really take that to heart, you’ll understand that Christmas is about spending quality time with loved ones and showing people that you care about them. Tune in today to hear about how our family Christmas’s differed when we were growi...2022-12-1540 min
According to the CasselsThe Root Cause of Migraines with Dr. Kevin Smith
Are sinus symptoms part of your migraine experience? It is time to rethink how we understand this and see that the sinus symptoms are the cause of your migraines. After sharing her experiences with migraines, Amy Cassels was put in contact with Dr. Kevin Smith to experience his expertise and reputation for treating (and curing) migraines. Dr. Smith is an ENT (ear, nose, and throat specialist) who discovered the connection between your sinuses and migraines. Why is seeing an ENT better than a neurologist when treating migraines? Dr. Smith provides insight into the critical role of the nose and...2022-12-0845 min
According to the CasselsStress In The Moment
Stress doesn’t always need to be a bad thing. It can be a great motivator for getting things done, like reaching a deadline or running that extra mile. But when you’re constantly under stress your body will eventually reach a breaking point, resulting in adrenal fatigue and burnout. Unfortunately, our nervous systems are often a little too adept at detecting threats. This means you don’t necessarily need a bear running at you to trigger a stress response. It could be any number of things, from organizing a holiday, to receiving a harshly worded email from a collea...2022-12-0144 min
According to the CasselsA Bullet and a Book with Alicia Black
Anyone can pull themselves out of a dark time and build a beautiful life despite their trauma. Please note that this episode carries a trigger warning for physical abuse and domestic violence. Joining us today on According To The Cassels is Tray’s personal trainer, Alicia Black. Alicia has been a mixed martial artist since the age of 15 and has created an incredible fitness career for herself. You will hear all about her grandfather’s impact on her life, how she got into Jiu-Jitsu, how it changed her, and how, despite her abilities to defend herself, she still ended up i...2022-11-2449 min
According to the CasselsCatching Up With the Cassels
A lot has happened in our lives since the last update, and it has been a busy time for the show, so we decided it was time for another one! In this episode, we give you an update about what is happening in our lives right now and the changes that have happened since our last update episode. Find out about an exciting new cleanse that Trey is following, whether he is feeling any benefits, and what happens if you don’t take your health seriously. Amy tells us what she appreciates the most about Trey and why she th...2022-11-1741 min
According to the CasselsMaksymizing Your Life Away
Healing takes time, but it’s never too late to start. Our guest today is living encouragement that there is always enough time to turn your life around, cultivate self-love, and achieve your goals. Valerie Maksym is an intuitive life coach, founder of Maksymizeyou Life Coaching, and author of the recently published book, Maksymizing Life. In this episode, we learn about Valerie’s challenging path to claiming her life and realizing her dream of being a life coach. Valerie generously shares her biggest personal breakthroughs and explains the far-reaching benefits of having a life coach. Tune in to find out...2022-11-1044 min
According to the CasselsDealing with Migraine Headaches
If you don’t personally struggle with migraines, you probably know someone who does. Amy has suffered from migraines for as long as she can remember, and today, she is sharing her story and journey in the hopes of educating and supporting those who suffer too. Amy discusses her first memories of having migraines, the different triggers that she (and other people) may have, and the medical reasoning behind why migrants happen, as well as some of her personal remedies. She goes into detail about potentially having to do a caffeine detox, how to hydrate properly, why to stop ta...2022-11-0352 min
According to the CasselsEveryone Needs A Maid with Dr. Bonnie Hubert
The vast majority of women are faced with the overwhelm of navigating work-life conflict. Our guest today is a wife, mother, CEO, life coach, and host of the High Drive Moms Facebook group, as well as being a former crisis intervention specialist. Dr. Bonnie Hubert is here to emphasize how the simple act of outsourcing can change your life and your relationships. In this episode, we discuss her new book, Every Woman Needs a Maid, a guide to releasing anxiety, boosting confidence, and thriving in lieu of simply surviving. We discuss the challenges women typically face in our modern...2022-10-1346 min
According to the CasselsWhen in Israel What Do You Do?
Welcome back to According To The Cassels! In this episode, we recap our recent trip to Israel and tell you all about what we learned about the nutritional value of fresh dates to being reminded about the importance of kindness.
Tuning in, you’ll hear about how easy it is to tick visiting Israel off your bucket list and how to do it, how our recent trip compares to the first time we visited Israel, the political and religious tension, the amazing boundaries surrounding it, what it was like to walk through the place Jesus lived, and Is...2022-10-0651 min
According to the CasselsSinging IS For the Soul
It’s no accident that when we sing, we find our body and soul responding in profound and often surprising ways. This week, we break down the science of singing with the wonderful Stephanie Harris, Worship Leader at Church Project. If you’re one of those people who can’t help but lift their hands in worship, you’ll probably have a sense of the immense power that singing has to transport and transform you. From elevating your spirits to creating connection, singing has a host of proven benefits, both scientific and sublime. Tuning in you’ll hear us cover the...2022-09-1653 min
According to the CasselsReal Beauty with Michelle Rukny
Welcome to another episode of According to the Cassels! Today we are joined by Pretty Rich Bosses Coach, certified PMU artist, and mother, Michelle Rukny. Tuning in, you’ll hear all about Amy’s experience at Michelle’s salon, the type of permanent makeup Michelle uses and why it’s so groundbreaking, gentlemen’s services, how each treatment is customized, why exfoliation is important, what scalp micro-pigmentation is, and tattooing for areolas. Michelle also explains how she got into her line of work and why she is passionate about making men and women feel confident. Next, we discuss how Michelle f...2022-09-0850 min
According to the CasselsThree Weeks Away in an RV
Welcome to a brand new episode of According to the Cassels! For those of you who don’t know, Tray and Amy rented an RV for a three week trip from Houston to Yellowstone and back.
Were there good times? For sure! Would we do it again? That’s a no! There were a few lows we did not expect, and during this episode we get into the details of what went down. Hear what we loved and how long we’ve been dreaming up this kind of vacation, why we only worked out three times during the tr...2022-08-2538 min
According to the CasselsDream Trip
Welcome to another episode of According To The Cassels, coming to you “live” from our dream RV vacation in Idaho!
In this episode, you’ll hear all about the RV we rented, how we meal-prepped for our vacation, a couple of mishaps we experienced, what we’ve done so far, and what we still plan to do. We also tell you a few stories including how we dove off of a cliff into water, our disc golf adventures, ‘fennel farts,’ and a migraine disaster that was saved by an IV mobile service.
We also tell you about ho...2022-08-0441 min
According to the CasselsWhat Makes Oils ‘Essential’ with Dr. Cole Woolley
You can find essential oils everywhere nowadays, but not all essential oils are created equal. Young Living, founded by Gary Young, came from humble beginnings but is now a multibillion dollar company with farms and distilleries all over the world.
They are the epitome of high quality essential oils. Today’s guest, Dr. Cole Woolley worked as an analytical chemist on many projects for Young Living and he joins us to share what his role entailed, and the many factors that make Young Living products unique.
For those who don’t know, essential oils are the...2022-07-2152 min
According to the CasselsBill Schiel Sr. and Billy Schiel Jr.
In today’s episode of According to The Cassels, we are joined by Bill Schiel Sr. and Billy Schiel Jr. Bill has been in agriculture and horticulture for over 50 years and, after retiring, is now an elder at his church.
Billy started his journey in ministry at a young age, studying at Bible College, and is now in vocational ministry and local-church planning. The father and son duo talk to us about how we can flourish as humans through Christ. Bill shares how we can use gardening to unlock our spiritual gifts while Billy gives us the Bi...2022-07-1445 min
According to the CasselsMike Rouse’s Running Journey: From Prison Yard Track to Ultramarathons Race
Welcome to a new episode of According to the Cassels! Today, we welcome philanthropist and inspirational ultramarathon runner, Mike Rouse! With a prison yard being the starting block of Mike’s running journey, he has carried on this race for 35 years. Going from having a successful business career to being in jail for cocaine possession and use, Mike explores the ups and downs of his life, the heartbreaking stories and tragedies of loss, and how he has taken these and succeeded at turning running into an act of active meditation. While finding our why, our purpose, and finding something po...2022-07-0744 min
According to the CasselsSmall, Simple Steps to Good Health
Welcome to a new episode of According to The Cassels! Today, we are chatting about small, simple steps to good health as well as chatting to our daughter, Averi, about her recent mission trip to Alaska.
We discuss seven lifestyle habits that help us improve our lives while getting input from Averi, as well as learning about her perspective on our parenting! From sitting down and eating meals together to creating meaningful relationships, practicing self-care, improving our hygiene, and incorporating movement into our lives, we discuss how these simple things help get us out of our old...2022-06-3040 min
According to the CasselsAll Things Yoga!
Did you know that whatever position your body is in right now is considered a yoga pose? Welcome to a new episode of According to The Cassels, where we are discussing all things yoga. We begin to understand Amy’s passion behind yoga while she gives us a sneak peek into her movement history, from practicing body flow for 12 years to moving her practice to pure and Holy Yoga flow. She delves into the power of her breath, how she roots her faith within her practice, and her never-ending desire to learn and grow. We also start to understand wh...2022-06-2350 min
According to the CasselsBreath-work is the Best
Just breathe! Today we revisit a couple past episodes from According to the Cassels, creating a compiled lesson on breath-work and meditation.
First we will hear from Laura Hernandez, a mental health and spiritual life coach, with a focus on meditation, mindfulness, stress management, self-awareness, and more! In this episode, Laura shares some insights into ThetaHealing and HeartMath techniques and explains in-depth how a coherent heart allows for a coherent brain, and ultimately, overall rejuvenation and vitality.
Then we will hear from special guests Marcus and Melanie Luttrell as they add in to the topic...2022-06-161h 03
According to the CasselsHope!
Tray and Amy are back for another riveting conversation! In today’s episode of According to The Cassels, we are discussing all things ‘hope’. Firstly, Amy takes us through the 12 ‘primary foods for life’: spirituality, creativity, finances, career, education, health, physical activity, home-cooking, home environment, relationships, social life, and joy or happiness.
We then pay closer attention to spirituality, before Tray gives us a heartwarming account of his journey of faith and hope during difficult times at work. Amy closes the conversation off with a captivating testimony of how her faith and hope manifested in a vision that led h...2022-06-0945 min
According to the CasselsHow to Get Better Sleep
Sleep is absolutely essential for your day-to-day functioning. As Amy says, your day begins with sleep! In today’s episode of According to The Cassels, we are discussing the importance of sleep.
Firstly, we talk about some reasons you may not be sleeping well, ranging from stress to consuming too much processed sugar. We then discuss some things that may help you get better sleep, such as a sleep schedule and even removing electromagnetic fields from your sleep space.
Lastly, we go through some supplements and ‘sleep aids’ that will help you better your sleep. Join u...2022-06-0245 min
According to the CasselsHow Body Composition Assessments Assist In Your Nutrition Journey
Tray is back on According To The Cassels and today we are discussing nutrition! Amy recently visited sports nutritionist Dr. Chase Banks for a body composition assessment. She shares what that appointment consisted of with us today.
Amy explains the importance of knowing what calories you are consuming rather than only focusing on being in a calorie deficit. Next, she tells us what Dr. Banks believes is the best way to achieve optimal fat burning. We also discuss the differences Amy can see when she eats before her workout vs. when she fasts and how best to...2022-05-2633 min
According to the CasselsThe Benefits of Float Therapy with Melody Fraser
Finding time in your busy schedule to unwind and reflect is becoming increasingly difficult in today’s fast-paced society. People must find alternatives to attain inner calm to live a happy and healthy life. In today’s show, Amy discusses float therapy with special guest Melody Fraser.
Melody is the owner of Blissful Waters Float Center, which provides float therapy sessions in a relaxing spa environment and specializes in using sensory deprivation methods. Melody suffered from anxiety and stress but found inner calm and focus by using float therapy and aims to share the benefits of floating with...2022-05-1234 min
According to the CasselsThe Journey to Healthy Living and Weight Loss with Andrew Brockenbush and John Kelley
Today, we will be talking about weight loss and healthy living with guests, Andrew Brockenbush and John Kelley. Everyone wants to be healthy, feel good, and look good but daily pressures of life often get in our way of bettering ourselves.
Finding the motivation to start your journey can be difficult, particularly for people with anxiety and depression but reaching your health and fitness goals is still possible. Andrew and John were able to overcome these mental obstacles, allowing them to reach their health and fitness goals. In today's show find out more about what was initially...2022-05-0558 min
According to the CasselsHow To Release Emotional Baggage with With Stacy Ellie
No matter who you are or what you do, stress is a normal part of life. Stress comes in many different forms, such as mental and financial stress… But what about emotional stress?
When the body, mind, and spirit are aligned you enable your body to do what it does best, heal itself. In today's show, we discuss the importance of emotional health with guest Stacy Ellie, a certified Emotion and Body Code Practitioner with an immense passion for holistic health. Her approach focuses on mindset, laws of attraction, and providing tools to free people from emotional ba...2022-04-2847 min
According to the CasselsHow to manage your money with Amy and Tray Cassels
Financial stability is one of the keys to living a happy life. The freeing feeling that comes withhealthy financial habits and managing your money responsibly is well worth the effort. Amy realized that some changes were needed to her and Tray's spending habits after overspending on a recent trip she took with friends. We start today's conversation hearing about Amy's recent trip and how traveling without your significant other can be a good thing, as well as the differences between men and women when traveling.
Next, we get into the theme of the show, money management, and...2022-04-2145 min
According to the CasselsUnderstanding Cannabis with Marlies Ledbetter
Cannabis is so widely misunderstood and often misused. Joining us today to demystify this healing substance and walk us through the function of the endocannabinoid system in the body, is “TheCannaBoss” Marlies Ledbetter. In this episode, we learn about the history of cannabis for medicinal and manufacturing purposes, how and why its reputation has been tainted, and the endless benefits of using it to heal our minds, bodies, and environment in the modern world. Marlies shares her fascinating health journey and debunks some common misconceptions about cannabinoids. We find out how CBD, in conjunction with medicinal mushrooms, can work magi...2022-04-1449 min
According to the CasselsThe Cahoots Project: An Alternative Approach to Farming Chickens with Lacey Sieker
There is a big movement toward becoming vegan and avoiding processed meats in an attempt to be healthy and sustainable. However, not all meat is unhealthy and it may not be necessary to exclude meat entirely. In today’s episode, we talk to Lacey Sieker who is a co-founder of the Cahoots Project which is a family-run chicken farm that uses a humane, holistic, and sustainable approach to farming chickens. The Cahoots project uses no antibiotics, no soy or corn in their feed, and all chickens are pasture-raised. The project originally began as an initiative between neighbors and currently ha...2022-04-0740 min
According to the CasselsAlternative Approaches to Traditional Hormone Therapy with Dr. Beth Cook
The traditional approaches to maintaining your health and wellness are often the default option for most people, however, these approaches do not work for everyone and there is a demand for alternatives. In today’s episode, we hear about such an alternative approach from Dr. Beth Cook who is currently based at Wellness Way where her work focuses on hormone support. Dr. Cook is an accomplished professional with a Doctorate of Chiropractic and a Bachelor of Science in Health and Wellness. Dr. Cooks advocates for drugs and surgery as a last resort and, rather than treating the symptoms, she fo...2022-03-3147 min
According to the CasselsReturning From Mexico with New Mindset
Pull up a chair, we're here to share all about our family trip to Mexico! In this episode, Amy and Tray catch us up on all the details of their recent vacation, including the good, the bad, and the ugly. The conversation starts with how River's illness changed the way we were hoping to do things on this holiday, Amy then gets honest with a topic that's very tender and sensitive for her, and we dive into a symptom of COVID that not enough people are talking about: hair loss. You'll hear the Cassels get heated over a moment...2022-03-1739 min
According to the CasselsCoherence of the Heart and Brain, with Laura Hernandez
Today we are joined by an extra special guest whose expertise and techniques have had a profound impact on Amy’s own journey. Laura Hernandez is a mental health and spiritual life coach, with a focus on meditation, mindfulness, stress management, self-awareness, and more! In this episode, Laura shares some insights into ThetaHealing and HeartMath techniques and explains in-depth how a coherent heart allows for a coherent brain, and ultimately, overall rejuvenation and vitality. We discuss the negative consequences of being in a high Beta stress state, what we can do to enable ourselves to stay in a...2022-03-1038 min
According to the CasselsMarriage and Meditation
It's time for another healthy dose of According to the Cassels and this episode is extra special with two powerhouse guests. Todays talk Amy and Tray are joined by Marcus Luttrell, the Lone Survivor, bestselling author, and founder of the Team Never Quit podcast, and the strong woman behind the strong man, his wife, Melanie Luttrell.
Join the Cassels as they make comparisons between marriage and meditation and the role your mental game plays in your marriage. In this episode you will hear about life’s ups and downs that come along with doing life...2022-03-0348 min
According to the CasselsHomeopathy and Tricking the Body Into Healing Itself, with Paola Brown
Many modern remedies and medicines have a long list of harmful side effects, or they merely cover the symptoms rather than addressing the root problem. Today the Cassels are excited to sit down with the wonderful Paola Brown, a 'momeopath' who is here to share some of her vast expertise on the healing powers of homeopathy. In this episode, Paola shares a bit about her personal health journey and the importance of thinking critically when it comes to conventional drugs, as well as some amazing stories that explain how homeopathy works in the body. We jump in with the...2022-02-2444 min
According to the CasselsDecision-making and The Benefits of Having A Fitness Routine!
We've all faced tough decisions in our lives, and sometimes it can be really difficult to journey inward to figure out what we truly want, especially if it means a major pivot in our lives. In today's episode, Amy shares her very recent experience with tackling a tough decision and how some perceptions and thoughts about her future almost led her away from her true “Why”. Hear about Amy's incredible work ethic before we dive into the spiral of tough but necessary questions that eventually led her in a different direction from what they had planned. The Cassels reflect on w...2022-02-1736 min
According to the CasselsRally Volunteers and Juicing with Jenn Burton
We ended our January a little differently this year, by volunteering at the Trump rally! In this episode, we share our experience and fill you in on the hilarious circumstances that led us straight to the front row where Tray lived out his secret security fantasy. We go on to chat to the incredible Jenn Burton of Raw Creations Juice Co. About all things juicing! Jenn educates us on the health benefits of juicing and gives us a peek behind the curtain of her business. We find out why she chooses to cold-press her juices, and the health benefits...2022-02-1129 min
According to the CasselsHappiness Before Success
Today's show is all about choosing happiness! The Cassels are back with a conversation about the power of a positive attitude and effort – the two things you can control, according to Tray. Hear about where Tray and Amy each got their can-do attitude from, and how this has gotten them through some pretty tough times when they could have been overtaken by fear or negativity. They share the resilient way that they are conscious about the other person's mood and the importance of always focusing on an encouraging and uplifting attitude when your partner needs it. You'll find out ab...2022-02-0335 min
According to the CasselsFood Prep and Hair Plans
Life in the Cassels family is dynamic, to say the least, and we have so much to fill you in on! Tray is back from his hunting trip and recounts his experience in all its glory (and hilarity). We find out what knocked him off the bandwagon of his gluten-free diet and how he felt when he came home! Amy fills us in on the progress she’s making in real estate school, and for those walking the same path, she shares some helpful exam prep tips. While we’re on the topic of “prep”, let’s get into what we’re...2022-01-2740 min
According to the CasselsGrowing By Conquering Fear with Lori Gasca
Today's episode is something a little different: Amy gets a chance to sit down with Lori Gasca to talk about growing your relationship with God, and how we can grow through being curious about our fears! Lori's life calling is to empower other women to step into their own unique God-given purpose, and she shares her journey with the creation of The Grove, a creative workspace designed by women, for women! You'll hear about how her quiet worship time in the mornings has allowed her to take ownership of fear, and her top three ways to combat this fear...2022-01-2028 min
According to the CasselsEmotional Dumping Versus Venting
We all want to be provide a supportive shoulder for the people we love, but when does healthy venting become emotional dumping (and how do you tell the difference)? Today, the Cassels dive into this important boundary issue and share some of the ways that you can recognize when someone is crossing the line! In this episode, Amy defines these two sides of the same coin and explains some real-world examples we can all recognize, while Tray gives some excellent advice on how to be an active listener without trying to fix the other person's problems. We also find...2022-01-1333 min
According to the CasselsMom's Know Best
Like Julia Child says, “As you get older, you shouldn't waste time drinking bad wine.” Today on the show, we're honored to have Amy's mom, Sally Stiles, here to talk about exercise, alcohol, and how to strike the balance of enjoying both! But can she and Tray convince Amy that not all alcohol is bad? Amy gets the ball rolling on this debate with the benefits of exercise and the different types you can choose from, before Sally takes the floor to share her love of wine and the enjoyment that comes with a great tasting experience. Hear how, with...2022-01-0636 min
According to the CasselsNutrition and Mental Health; a Constant Relationship
Welcome back to According to the Cassels! Get ready for another honest conversation where we focus on the serious effects that the food you eat can have on your mood, your body, and your mental health. Tray opens up about being diagnosed with adult ADHD, and some of the ways that sometimes manifested into a cycle of overwhelm and depression. We hear how this awareness has been a hugely illuminating factor into not just how he can support and boost his mental health with the right nutrition, but also what diet and environmental things have been adding to the...2021-12-3040 min
According to the CasselsChanging Your Diet, For Good!
New Years Resolutions, post-Christmas eating regrets... While your intention may be good, unless we take action in the right way those dietary changes are unlikely to stick.
Today on according to The Cassels we're talking about what you may want to consider when you change your diet, and give you our step-by-step guide to not only setting those goals but sticking to them!
The listener hears how to make your goal a SMART one so that it'll be easier to achieve, before we get into the actionable steps you can take, from elimination to cleanses...2021-12-2340 min
According to the CasselsReduce Holiday Stress
Welcome back to another episode of According to The Cassels, and we are just in time to help you prepare for all the joys – and stresses – of the festive season. Today Amy and Tray share 20 ways that you can reduce your stress over this time, plus some practical exercises and hacks that will keep you feeling healthy and balanced. We cover everything from physical health and being deliberate about what you're consuming, to keeping your mental health in check using affirmations, breathwork, boundaries, and more! Amy has some great supplement recommendations that your body will thank you for, and Tray...2021-12-1633 min
According to the CasselsBefore You Take A Sip: The Effects of Coffee
Sweaty palms, elevated heart rate, the 'jitters'... We all know that anxious feeling of having had one too many cups of coffee, but many of us can't wait to drink that first steaming cup of Java to jumpstart the day! We know now that coffee doesn't really give you energy so much as suppress the symptoms of weariness, but where is the line? The Cassels are here to break it down for you! Because today is Veteran's Day, we kick off by honoring our vets with gratitude and respect for all they've done for this country, before recapping about...2021-12-0936 min
According to the CasselsPreserving Your Future
Welcome back to According to the Cassels! Today's podcast begins with a debrief on Amy and Tray's amazing physical therapy results with their local chiropractic clinic, and Tray reflects on an old injury and what they've both learned from the doctor. Amy then jumps into the exciting world of canning and preserving your own food, sharing a ton of fascinating information on the different methods, tools, and machines available to help you, as well as the importance of preserving correctly. Listeners will find out where to find vegetables, fruits, and protein, and Amy enlightens us on an unusual protein...2021-12-0235 min
According to the CasselsDiatomaceous Earth with Peggy
Welcome to another episode of According to the Cassels! Today's installment is all about gardening and natural health on a dime, and who better to join us in conversation than powerhouse 'herbal lady', Peggy. With an absolute wealth of expertise on the benefits and usage of diatomaceous earth, as well as preparing and canning supplies for hard times, Peggy walks us through her journey with this truly magical supplement and how to dose it correctly. The importance of getting the right nutrients into your body cannot be understated, particularly in current times when our soil has been stripped of...2021-11-2556 min
According to the CasselsAnticipation Stress and Antioxidants
Eat your vegetables, kids! In today's episode of According to the Cassels, Amy and Tray talk about the incredible antioxidants to be found in fruit and vegetables. The conversation begins with some thoughts on how each of our anticipation stress cycles works, and what that can feel like to navigate within a partnership. We get honest with some personal reflections around moments when our libidos haven't been in sync, and think about ways to sit with uncomfortable thoughts and perceived rejection, as well as reminding ourselves to be present with the ways that any negative emotion shows up in...2021-11-1840 min
According to the CasselsHidden Sugar, Hidden Danger
Everyone has a sweet tooth, right? But how much are those seemingly harmless sugary indulgences having on our long-term health? Today's episode is all about sugar! Amy brings some shocking statistics to the table about just how much hidden and added sugar is in our food, as well as how much sugar the average American consumes, and how much less we should actually be having. We give some great suggestions for ways to manage and work with your diet to help you make informed decisions about what you're putting into your body, and Tray shares what helps him make...2021-11-1133 min
According to the CasselsTray gets the PULS Cardiac Test, Interview with Randy Worley
Today is an extra special edition: we have our first guest on the show! Today we're chatting to the knowledgeable Randy Worley, who is the regional sales director for Predictive Health Diagnostics. We recently each had a Pulse Cardiac test, and we are reeling from the results! Randy is here to explain all about this fascinating test that shows what's going on in your cardiovascular system, and gives you a concrete number to work with in order to make the lifestyle changes you need. In this episode, we hear everything there is to know about just how your heart-health...2021-11-0438 min
According to the CasselsStress Management and Release
We all have days where we get blind-sided by adversity, or just feel extra sensitive to the tides of trying to get everything done. In this week's episode of According To The Cassels with Tray and Amy, we reflect on our surprisingly testing week, and what happened in each of our lives to cause raised stress levels. We look at the emotional and physical consequences that carrying this overwhelm had for us, and then dive deeply into figuring out ways to take that extra bit of care of ourselves before, and during, stressful moments. Tray shares about his devotional...2021-10-2833 min
According to the CasselsWhat You Need to do to Reset
Welcome to another episode of According to the Cassels! On today’s episode, we talk about what you need to do to reset. We discuss some of the daily rituals that help Tray find an anchor point in the day, how life coaching has helped each of us get our lives in order, and the incredibly important role that adequate rest and sleep plays in establishing a constructive daily routine. You’ll also hear about some of the benefits of adequate sleep and why it is dangerous not to get adequate rest, and Amy and Tray share how journaling has...2021-10-2132 min
According to the CasselsWhy You Should Say Yes to Vacations
Life can often feel like a never-ending treadmill of work, looking after children, cooking, eating, sleeping, and repeating. That’s why going on vacation is a very valuable form of self-care! We are big advocates for the “work hard, play hard” approach to life, and vacationing is something that we have always prioritized. No matter how young our kids were, or how little money we had, we have always made a plan to get out of our element, whether that meant Amy getting a job as an electrical assistant or turning our garage into a flea-market. To name just a few...2021-10-2137 min
According to the CasselsMeet the Cassels!
Welcome to the very first episode of According to the Cassels! Meet your hosts Amy and Tray, and get to know their fun-loving and energetic family. It has been a seven-year-long journey getting to this point, but Amy’s dream of starting a podcast has finally become a reality. After going to extraordinary lengths to visit her grandmother during COVID lockdown measures, which included a negative COVID test, Amy had an epiphany and felt a new sense of urgency for starting this show.
Hear about the radio show her grandmother used to host Proverbs for Parents and th...2021-10-1336 min
According to the CasselsStress: Friend or Foe?
In small doses and in the right situations, stress can be good for our bodies. The problem
comes in when we find ourselves in a never-ending state of stress. Today, Amy and Tray dive into all things stress. We hear about the different types of stress we can face. From environmental to mental to financial, it can feel like there is an endless list of stressors. While we cannot control everything, we can control how we respond. We hear about how Amy, who has struggled with migraines for years, has finally managed to overcome them. Amy also...2021-10-1349 min
Salish Wolf#20 Alan Cassels on Flawed Drug Advisories, SARS-CoV-2 PCR Test, and VaccinesIn this episode, drug policy researcher Alan Cassels and I take a deep look into some less than desirable tactics of the pharmaceutical and health care industries. Alan has been investigating and reporting on nefarious industry strategies for more than 2 decades, and his books Selling Sickness and Seeking Sickness expose the dirty underbelly that some corporations and leaders would rather you did not know about.
If you have been satisfied with the mainstream Covid-19 narrative, this episode might be a bit disruptive. If you have been questioning it, then you might find some answers here, as well...2020-11-181h 22
Pacific Rim College Radio#29 Alan Cassels on Flawed Drug Advisories, SARS-CoV-2 PCR Test, and VaccinesIn this episode, drug policy researcher Alan Cassels and I take a deep look into some less than desirable tactics of the pharmaceutical and health care industries. Alan has been investigating and reporting on nefarious industry strategies for more than 2 decades, and his books Selling Sickness and Seeking Sickness expose the dirty underbelly that some corporations and leaders would rather you did not know about.
If you have been satisfied with the mainstream Covid-19 narrative, this episode might be a bit disruptive. If you have been questioning it, then you might find some answers here, as well...2020-11-141h 15
Badass Breastfeeding PodcastReplay - Nighttime Breastfeeding With Tracy Cassels, PhD - Evolutionary ParentingSubmit your question and we’ll answer it in a future episode!This week on the Badass Breastfeeding Podcast, Abby talks with Dr. Tracy Cassels, the author at Evolutionary Parenting. You do not want to miss this amazing interview. Dr. Cassels will talk about how evolution plays a role in your baby’s behaviors, and why your baby does what they do as a newborn. This is such an eye opening learning experience! Sleep questions, behavior patterns…all of this and more. This episode is a little longer than what we usually do, and we hope you e...2020-04-0655 min