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Showing episodes and shows of
According To Her... Elery K
Shows
Performance Lab: Fact Fueled Fitness
The Art of Coaching: Insights from Rachel Ellery
In this conversation, Dr. Michael Donovan speaks with Rachel Ellery, a licensed occupational therapist and movement specialist, about her journey in health and coaching. Rachel shares her experiences transitioning from traditional therapy to a more holistic coaching approach, emphasizing the importance of adaptability, flexibility, and understanding the individual needs of clients. They discuss the significance of asking the right questions, the role of inspiration and motivation, and practical takeaways for listeners looking to improve their health and well-being.Find Rachel onInstagram: https://www.instagram.com/relery/LinkedIn: https://www.linkedin.com/in...
2025-11-10
1h 03
Girl You So Random
Stand-Up Comedy at 53
In this episode of Girl, You So Random, I had the pleasure of talking with character actress, stand-up comedienne, improviser, & playwright Bonita Elery. She’s a runner up in Louisville’s Funniest Person with Louisville Laughs and a two-time semi-finalist in the Funniest Person in Cincinnati at Go Bananas Comedy Club. She was also in the Main Event Comedy Festival in Anniston, Alabama. Catch her on the TV show SWARM on Amazon Prime episode 6 and Fight Night with Kevin Hart episode 2. When Bonita is not performing standup, you can find her questioning her life choices while crying into a tub of ic...
2024-09-29
28 min
Brattleboro Words Trail Podcast
The Enchanting Wesselhoeft Water-Cure
This episode of the Brattleboro Words Trail Podcast was written, narrated and produced Lissa Weinmann. Audio Editing was by Sally Seymour. The Voice of Dr. Wesselhoeft is Ned Childs. Voice of Abby Estey was Elery Loggia. Mastering was by Guilford Sound with final podcast editing by Alec Pombriant. Wesselhoeft quotes were taken from Wesselhoeft comments in various editions of his ‘Green Mountain Spring' newspaper. Abby Estey Fuller quotes were from her ‘Daughters of the American Revolution’ speech published in 1928. Info on Wesselhoeft’s early life was thanks to Starr Willard Cuttings’ “The History of Robert Wesselhoeft’ o...
2024-07-18
28 min
What The Hell Do I Do Now?
28. Rachel | Strength was my Strength
Rachel Elery joins us this week to discuss life before, during, and after her competitive CrossFit career. Rachel is that person you can spend hours talking with, and it feels like you just sat down. The conversation goes every which way, which is my favorite type of conversation to have. Our identities and experiences are so intertwined. Can we really talk about our athletic endeavors without talking about who we believe we are? I don't think so. The things we have done and seen and experienced, shapes how we identify. No matter how significant that "athlete" piece of you...
2023-01-30
1h 19
Tossing Grenades At Windmills
Swamp Castle - Castles in the Air
Elery is chosen by the elves to learn magic among the poverty and squalor of Spielglass full of humans, but instead they treat her as a glorified pet. As she learns the truth about herself, she has to get home wiht a little help.
2022-08-13
38 min
Ba Dum Tess
Ghosts
Episode Notes Ba Dum Tess is produced by GOLD Comedy. Written by: Tessa Abedon Trina Sanyal Kristina Feliciano Maggie Scudder Hosted by: Tressa Abedon & Trina Sanyal Edited by Chris Diehn oooOOOOO we’re starting off our very first episode on one of Tess’s favorite topics: Ghosts. Get Trina’s take on the Bollywood classic film "Om Shanti Om" (spoiler alert), meet the famous Bonita Elery, and hear from Cheyenne Koth about her experience working in an historic haunted house on the oldest paved road in America. It's a rip ro...
2022-03-15
47 min
NOW+NEXT
Embodiment in a New Place w/ Dikiea Elery
We are rounding out Advent 2021 with a wonderful conversation with the new Assistant Director of Religious and Spiritual Life: Rev. Dikiea Elery! (but you can call her Rev. D) We chat all about embodiment in a new place and how are bodies are amazing vessels to do meaningful life-giving work for the world.Guest(s): Rev. Dikiea Elery (she.her) Host(s): Drew Tucker (he/him) & Mary Clare Kunkel (she/her)Producer: Mary Clare KunkelTheme Music: Fiddle-De-Dee by Shane Ivers - https://www.silvermansound.com
2021-12-19
31 min
MAGIS Radio
Season 2: MAGIS Presents Ep 2 “It’s About Drive, It’s About Power”
Nothing beats that good ‘ol girl power! Bleeding blue even amidst the online setting, join DJs Abby, Rachel, Allyson, and Elery, as they rave about this episode’s feature guest, Ms. Erika Raagas from the Ateneo Women’s Volleyball Team! From sharing her athletic growth despite the constraints of the pandemic to exploring her other passions and quirks, find out what it means to be an Atenean student-athlete nowadays. Only here on MAGIS Radio. #FollowTheSound.
2021-12-13
39 min
Mark Explains [the universe]
The Uncensored Christian Part 5 - Rachel Elery
I get to sit down with one of my favorite humans on this earth, Rachel Elery as she shares her story of the construction and deconstruction of her faith. This is a story that is so unique, so incredibly special, Rachel is a person of depth and density, and I'm just so thankful we get to hear her tell part of her story on this episode of Mark Explains. Please subscribe to this bi-weekly podcast and give us a review!! We would greatly appreciate it!! *Please be advised, there is some language in this episode t...
2020-07-08
1h 38
According to her... Elery K
What To Do As A Solo Traveler
Have you ever just wanted to pick up and go? Really, just stop waiting for someone else, and just pack a bag and go to your dream destination! Find out how with tips, locations, and Learning curves found in todays episode. Join me and Suzy Adventures on an episode on removing the myths and fears to being a solo traveler. You can follow her on instagram and enjoy her journey to the locations she has visited. Instagram:SuzyAdventures Let me know a location that is on your bucket list! Leave your comments on my instagram: a...
2020-05-22
57 min
According to her... Elery K
Nail Dip Powder Manicure How To
If any of you have been missing out on your beauty routines like me, then this episode is for you! I am one that likes to have my nails done all the time. And when things were normal previous to COVID I would do them every 3 to 4 weeks. On busy seasons maybe 5 weeks. So being able to do this dip powder at home, save myself $40-$50 (with no tip), and have some sort of me time, is a plus in my book! I hope that you get the chance to purchase the set that I ordered on...
2020-05-16
40 min
According to her... Elery K
Remote Work, kids, and The Male Perspective
An update on life during Covid times, its been 8 weeks to date since things shut down. Catch up on how it's been for me working from home and dealing with the kids. The end of the podcast will conclude with my special guest, Manny A, my loving husband. He will answer a few questions on why men do what they do. Questions were left in the IG comments. Follow me on instagram: @accordingtohereleryk You can also leave comments on here! A voice message that we can play during the next episode. Any questions you might...
2020-05-10
30 min
According to her... Elery K
Confessions of a Social Media Influencer
Have you ever thought of becoming a social media influencer? I was lucky enough to interview Carmen Renee! Mother, blogger, and lifestyle influencer. She’s been able to grow her brand and also grow her family along the way. She will share her journey and advice for others who are interested in making their mark. as a social media influencer. Make sure to check her out: Instagram: CarmenReneeBlog Facebook CarmenReneeBlog YouTube: Capturing The Carter’s
2020-05-01
56 min
According to her... Elery K
Maintaining Your Identity as a Woman and Empowering Yourself
From #MeToo, to having a group of women to cheer you on, to being your own biggest fan. All the aspects that it takes to being a woman and feeling empowered! Join me as I speak with Lucy Moscoso, Advocate, Higher Education Professional, Coach, and Entrepreneur. We will take you on an episode of enlightenment of a different kind that will help you and push you to move towards positivity and learn self worth. Part of this Podcast includes details of the Latinas Power organization! If you would like to be part of the movement go to: latinas.power.com...
2020-04-25
33 min
According to her... Elery K
5 Love Languages Explained
Join me in this episode where I will be able to explain and decipher the 5 Love Languages. This test can explain and provide information on how your child, your partner, your wife/husband, or a friend, and especially yourself can function, receive, and interact with others. How do you like to receive love or how do you react in certain situations and why do you value certain acts of kindness or love or affection in a certain way? Everyone has priorities on how they prefer a certain action from another. Learn the ins and outs and make sure to...
2020-04-25
36 min
According to her... Elery K
Behind the scenes of this pandemic: how are workers in the community affected?
Counties, cities, and states across the nation and globe are little by little shutting down and asking citizens to stop the curve. But have you heard from those in your community and how it has affected them? A small business owner - Photographer - Veteran, Business Owner, wife, and mother of three Nicole Lynn is sharing her story on how her small business is suffering during the closures for non-essentials. Hear her story and what she is doing to help slow down the curve. For details on her family and affordable photography you can visit her page o...
2020-04-10
13 min
According to her... Elery K
Practice Mindfulness and Healthy Living
Learn a little more about mindfulness and healthy living from Health and happiness enthusiast and blogger, Crystal Fernández. She has also been a Zumba fitness instructor for the last 5 years in the Miami area. There will also be a short mindful meditation at the end. Join us on this exciting podcast ! To follow Crystal’s blog go to her site: CC'S HEALTHY HOOT Ccshealthyhoot.wixsite.com/blog Did you enjoy this podcast? Make sure to share our podcast and favorite it! Check out the mindfulness questionnaire posted by the university of Pennsylvania. The questions help you find out how man...
2020-04-03
26 min
According to her... Elery K
Covid-19
What is it and how has it impacted us so far? Can we accept this “time out” that we have been given? How are you all adjusting to your new norm?
2020-03-27
16 min
According to her... Elery K
Come join a weekly of varied topics on According To Her
2020-03-27
00 min